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I was sleeping in deep sleep. Suddenly came a voice and felt like that someone trying to pull my sheet from my face.I began to panic and asked to him who are you?I got the answer that I am your last breathe.Then I asked:- Why have you come to me last? What do you want?I got the answer:- The life you have live here, Have ever think about it?Responded after deep breathing:- Who thinks so much about his life right now?I got the answer again:- I am not asking about everybody. I just want to know about you, Ever wondered what you do so much for people, do they ever try to know your news.I had no words for this answer.After some time, thinking about these things, I said to him you give me some more time.Let me also see how i live for myself, so give me some time for this.But after some days i said to him, I felt so that my life becomes colourless without them.(friends)If they are not in my life then i can walk with you.Listen to me that thing they spoke, So ok u get ready to walk with me.              And in last, I lost my soul And I left this world with last breathe.

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The concept of facing mental health problems and seeking help for them in India is highly tabooed. I have had a hard time processing this. In a diverse country like, differently able people, the LGBTQ and so on are not respected and sometimes even condemned. It is an irony in itself, isn't it? Some of the words people use are 'Cursed' or 'Paying for sins in their last birth'. I think mental health patients face a similar problem. People think you don't have a strong character the moment you mention your problem.Post Traumatic Stress Disorder (PTSD) is an important concept in psychology and sociology. The events that lead to the disorder are as follows:1. Stressor: directly experiencing a traumatic incident; second hand by police,counselors etc; learning that someone close has experienced trauma.2. Intrusion in memory: keep thinking about it; flashbacks and nightmares.3. Changes in attitude: nothing seems enjoyable anymore; eating too much or too less; feeling of isolation; lack of participation in activities; negative feelings about everything and everyone.4. Avoidance and Reactions:saying no to parties and getting together; irritated by little things; difficulty concentrating, difficulty sleeping at night; suicide attempts; panic attacks.If these symptoms persist for more than a month, it is PTSD and it needs treatment. The following events can cause trauma in an individual:Childhood issues; divorce and disputes in family; sexual assault or rape; witnessing death of loved ones- accident, suicide or war and so on.Many are not aware of the various treatments for people diagnosed with post traumatic stress disorder. First and foremost, we need to be there for such and give them  love and support when they facing such problems without overwhelming them with too much attention. Some of the treatments are listed below:1. Selective Serotonin Re uptake Inhibitors (SSRI)- induces positive thoughts, also called 'happy neuro-transmitters'.2. Cognitive Behavioral Therapy- assistance provided by a mental health therapist to recover from trauma in a healthy and effective way.3. Eye Movement Desensitization and Reprocessing (EMDR)- relatively new psychotherapy treatment to alleviate the distress associated with traumatic memories.Information source:http://theoaktreatment.com Thank you for reading;) Have a nice day.

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Adult (A) : Say there are two kids in the world. You and your friend. Noone else exists.Kid (K): Ok.A: You produce apples and your friend produces oranges. Since you love oranges and your friend love apples, you make a deal that every month your friend will give you 100 oranges in return for 100 apples. This is called barter system - you give me some goods or services and your friend pays you back in terms of goods and services. This practices remained for some time until there was some natural calamity in your area and you failed to produce sufficient apples for a month. But you wanted oranges. You went to your friend's place and asked for oranges.K: But why would he give me anything, when he knew that I couldn't keep my promises.A: Correct. So he made a deal. He gave you some paper, which had some agreement that you would pay him back oranges that he was lending to you. The agreement was made with the assumption that, you were an honest guy and you would keep your promises and when you had apples, you would return him back. Exchange of goods in this format gave birth to a new concept called "Money". In economic terms, it is called 'Fiat economy'- where goods are exchanged for something which cannot have a direct utility. Money has utility only when it is exchanged. Until now you had the need for oranges only. But say, you desired for pineapple, strawberries etc. and there are few more players in the market who are exchanging those fruits by issuing different paper notes. This kind of practice gives rise to the 'global currencies' where the value of each currency is different from rest of the world.C: But won't the value of each currency be same in a fair world?A: Yes, in an ideal world, the value of each currency or fiat money should be same. But here comes the complex scenario which is driven by power and greed. Every player in the market wants to get more by paying less. So your apple might not be as appealing to someone as it appeals to other and you end up paying more apples for same goods and services you get from others. C: Why would I pay more when I can get it at a fair price from someone else?A: The fair price is driven by market perception about certain goods and services. Since more players are in the market, more perception prevails. Good, bad and ugly are differentiated by perceptions only.C: Who controls perceptions?A: Good question. The dominant and powerful player in the market controls the perception. By influencing others he will make others realize that his goods or services are better than others and hence demand more value in return.C: But tell me how USD influenced the market to be the dominant player and hence more powerful in the currency market.A: Before world war I, every country was trying to influence other countries to become the dominant player in the market. During that time, Theodore Roosevelt influenced the neighboring countries to follow USD as foreign exchange currency rather than gold, which was used until that period of time. Some notable examples can be read in the history of  Cuba, Venezuela, Santo Domingo and panama. America had been engaged in producing arms by that time and was supplying to foreign countries including united kingdom.During world war 1, America gave some good number of arms to United Kingdom, who was under financial crisis and was dependent upon its' ruling countries like India and some south-east Asian countries to generate sufficient money to afford luxury the Britishers were accustomed to. During the financial crisis of world war I, United Kingdom took arms from US trough a negotiation or deal known as Liberty Bond, which amounted to over $20 billon, which would be much more than what is America's current national economy at the moment.C: You mean UK was knowing they cannot pay back the loan, but they were still keen on taking the arms from US to fight against other countries and in that case Americans were keen on giving some loans which they were confident that it could not be repaid.A: Power to control others and the greed to have more are biggest vices of the human being. The then political strategists of America were thinking much beyond their time - at least 50 years ahead of time. UK sooner became an ally in America's endeavor to have USD as global currency post world war II. But acceptance by few countries does not make a currency truly global.C: What happened next?A: After world war II, America was perceived as the super power of the world. Thanks to some scientist who could not visualize the impact of atom bomb before inventing them. Every country was agreeing to a global bank known as World Bank and fund of funds known as International monetary fund. The duty of both entities were to ensure fair market practices in the globe. However influence of US continued and they changed the exchange methods from gold transactions to US dollar. There were a lot of factors which were either manipulated or done strategically to get it done.C: I understand dollar became global currency, but why it became more powerful than Indian rupees.A: Once you have the control of global currency, you can manipulate that in your favor. I will go back to that apple and orange examples. Now that your apple is purchased by US, who has certain criteria of selection of apples to know the fair price of apples. After careful observations, it is declared that your 100 apples are actually 50 apples worth as per US standard. You have two choices - either you don't sell apple or sell in the different market. Say in such scenarios, you don't have the sufficiently big market to sell your apples and you know that if you fail to sell in US, you might lose more money. You don't bargain much and accept the negotiations done by them. When everyone started accepting the terms defined by them, the power of dollar became more. I hope that answers your question.C: Can it never be reversed. I mean INR becomes more powerful than USD?A: Yes, logically possible, for that India as a country has to think ahead of time and the strategist and policymaker make the country self-dependent and more job opportunity is created internally rather than dependent upon foreign resources. Many of the natural resources are under-utilized in India so as the human capital. If that is oriented in right manner, then time is not far we see the reverse action. India needs to be technologically sound and the education system should teach how to be innovative and creative rather than just compete to score marks. I strongly believe, your generations can do.C: Yes, we will. Thank you for the answer.

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Book Title: Emotions And ElationAuthor: Banani Das DharFormat: Paper BackTotal Number of Pages: 90Language: EnglishPublisher: HALF BAKED BEANS Publishing Date: 4 June 2018ASIN: B07DHB9521Each expectant mother goes through a different journey, each relationship with the unborn child special. This book is a piece of my soul. It does not aim to be a guidebook but is a detailed journal of my beautiful journey. Yes, my body went through a tremendous transformation and not every moment was as smooth as I thought it to be. What started out as a period of pampering and feasting was soon overshadowed by bouts of miserable times as well. A long separation from my husband and a gnawing loneliness marred my joy. I want to take you on an emotional ride, one that touched every nerve of my being. a joy that has to be experienced to be believed. welcome to my world !My TakeThe first impression is the best impression the foremost thing which i liked in the book is the simple and yet beautiful cover. The title of the book Emotions and Elation is apt according to the plot. They complement each other well and also is according to the story, so it’s a perfect combination.Motherhood is the greatest gift God gave to womankind, to know that we are instruments in  God’s Creation, to know that we participated in God’s purpose and plan. The author has written her personal life experience of her 9 month of conceiving a baby and her anxieties and ambivalence that pregnant women experience. Baby moon was my favorite part of the book. Words flow smoothly and emotions find expression thus making the book a veritable treat.The language of the book is simple and crisp which will make it easy to read for the readers. The book is free from any grammatical errors and has been perfectly edited. The pace is perfect, neither slow nor too fast. It is steady and smooth. Narration is done well. Characterization is perfect. All the characters are well developed.I miss you the most at night.When everything is quiet and the silence reminds meThat I’m not sleeping next to you…An engaging read, I would like to recommend this book to all bibliophiles.Overall Ratings 5/5 StarGrab the book here- Amazon.in

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If you’re an expecting mother in the United Kingdom, you’re probably one of the 54,000 women who lose their livelihood every year, due to maternity discrimination. This bigotry exists but is largely unheard of. Women avoid straining themselves during pregnancy to file a case against their unfair employers. Moreover, the court only gives three months for moms-to-be to report a claim.A research done by Great Britain’s national equality body, The Equality and Human Rights Commission, has brought forward these staggering facts. In a survey of 3,200 women, almost 350 women reported unfair dismissal, roughly equating to 11% of the women. The women were treated poorly, with occasional obviation of their roles.The unwarranted prejudice is taken calmly as the protest can affect the career path of these wronged women heavily. Most of the moms-to-be resign quietly without kicking up a controversy. Fortunately, with a finger-snap, these mothers can turn around their dire situation with freelancing.Freelancing is perfect for new moms who have to take care of themselves and their babies. Over 287,000 mothers are working as freelancers, making up 15% of the total 1,900,000 freelancers. They enjoy high pay and are far from a stressful environment that might trigger post-natal depression. The flexible work hours let them attend to their children while keeping an eye out for official tasks.Indian lead database company, Connecting All India, highlights stay-at-home mothers as primary lead providers. In fact, they work dynamically and better than other freelancers as the children mentally charge them up. These self-employed mothers are able to spend more time with their young ones, keeping them mentally and physically fit. Freelancing moms are free from contracts. They can slip into a comfortable gown, soft slippers, and then start working on their computer system with a stable internet connection. Freelance writing happens to be the most common tasks they undertake, followed by lead generation. Other freelance work they can take includes website design, web development, teaching, graphics illustration, social media marketing, photography, branding, email marketing, translator services, and more.The moms are able to redefine themselves as entrepreneurs and consultants, resulting in more outreach along with better professional opportunities. Homemaker freelancing moms have contributed as much as £7 billion to the UK’s economy. As the freelancing culture is catching up with the Islands, this number is set to increase rapidly. Freelancing women are nothing short of ‘supermoms’, as they juggle their job, their family, and their mental/physical health without complaining.    

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