Trekking is a holistic activity that takes you to places that are unbelievably picturesque. Places that you may have seen in photographs and postcards. The glistening mountain tops and pristine lakes are not the only things that are tempting to the soul. The foods in these areas of the world are so different to the taste buds and very new to enthusiastic souls who like to discover these new things while travelling.The fun in travelling lies in these small discoveries that one makes. While trekking, one comes across so many kinds of mesmerising terrains and landscapes, the soul and the body is ready to accept all the good that the foods of the local area brings along in the course of the journey. Not just the food but the native cultures and traditions are rich, diverse and a segment of traditional beliefs that have passed down the ages. Nepal is a place that is known for the diverse amount of trekking trails and terrains, for trek enthusiasts to dwell in. The best part is that trekking in Nepal does not burn a huge hole in your pocket, that’s why Nepal is a favourite amongst enthusiasts. One of the most famous tracks for trekking is the Everest base camp trekking in Nepal. People, who want to get close to the highest mountain in the world, opt for this trekking trail once in Nepal.There is a long list of foods that you should eat while on a trekking trip, but there are 5 important foods and beverages that you must absolutely avoid while starting on a trekking journey. 1. Alcoholic beveragesConsumption of alcohol lowers your energy outlet and drags down your focus while trekking. More than anything, alcohol is a beverage that stirs your emotional levels and hampers the progress on your mental capacity on a trek. Trekking is an activity that requires your mind to be aware and alert at all times; a loss of one second of your attention span can lead to fatal accidents. It is worse if you go through a hangover before starting a lengthy trek. It is true that people consume alcohol to ward off the chilling winds in a trek, but that is only really small quantities of alcohol. It is always better to celebrate with alcohol after the trek is over. 2. Cold meatsYou may have heard that meat is a very strong source of proteins and energy, but you may not know that you can obtain the same quantity of proteins and vitamins from so many kinds of vegetables. More than anything, why the consumption of meat is so bothersome is that, meat can be preserved and kept for inculcating flavour, and the proteins in the meat don’t survive for long. So, what you consume in the end is a dead flesh that has been cured for flavour. While trekking you need proteins and vitamins to keep you trekking in a consistent manner, it is not advisable to consume dead flesh while on a trek that needs you to produce the energy from within. Especially while on a trek to Nepal do not expect a lot of variety in meat. If you are used to eating beef forget that you will find beef anywhere, cow is the national animal of Nepal and it is highly offensive to consume beef or steak. 3. Carbonated drinksWhen on a trek you must take care of your abdomen and stomach. Try to eat foods that do not upset the stomach a lot. Especially consuming all natural based items is advisable. Carbonated drinks only serve for flavour and the taste buds while not being a very healthy option while on a trek. For energy boost and refreshment, try drinking natural vegan milks and fruit juices instead. 4. RiceEating rice in large amounts causes your stomach to swell and this makes it hard for you to carry your own weight on a trek. Rice is necessary for the carbohydrates that is provides but consuming too much out of hunger is not advised. This is because rice does not provide lot of roughage for exercising the abdomen. Rather breads like the traditional Nepali roti are full of proteins and roughage. 5. Processed foodsAny form of processed foods is likely to contain very less amounts of the vitamins of that particular food. Processed foods also contain traces of preservatives that are not beneficial for your energy flow. Avoid processed foods and try to consume more foods that can be naturally sourced, even if it lacks in flavour which is very unlikely, opt for natural foods, fruits and vegetables. While on an important trek, or any trekking expedition for that matter, try to go as vegan or vegetarian as possible. The greens that you consume hold a lot more energy than meat and other alternatives you consume for proteins. There are a lot of foods that are essential for treks, and believe it or not, while on a trek, the simplest foods like rice, wheat and lentils are the best source of energy. The locals thrive on this kind of food and it is what keeps them surviving and it the best shape to be alive on these terrains. We may be tourists but the natives are locals they are one with the mountains and the natural surroundings. So follow their lead and do in Rome as the Romans do.
You should eat natural, unprocessed foods that humans are genetically adapted to eating. Research shows that such foods are great for health.For healthy people who exercise and don't need to lose weight, there is absolutely no proven reason to avoid tubers like potatoes and sweet potatoes, or healthier non-gluten grains like oats and rice.If you are overweight or have metabolic issues (low HDL, high LDL cholesterol, triglycerides, belly fat, etc.) you should restrict all high-carb foods. Beef, lamb, pork, chicken, etc. Humans have eaten meat for hundreds of thousands of years. Unprocessed meat is good for you. Eggs are among the most nutritious foods on the planet. The yolk is the most nutritious and healthiest part. Omega-3 eggs are best.Vegetables contain fiber and many nutrients that are essential for the human body. Eat vegetables every day.Fruits increase variety, taste good, are easy to prepare and rich in fiber and vitamin C.
IntroductionKidney stones are caused when certain minerals of your pee are held and are not completely discharged, making them amalgamate and structure a stone. Passing a kidney stone is one of the most excruciating encounters you may confront physically.Its generosity is regularly contrasted with labor, and the individuals who are experiencing kidney stones fear to have this experience. In the event that you are not yet influenced by kidney stones and would prefer not to, read further to realize what kind of eating routine you have to follow so as to counteract it. Dietary Tips for Kidney stonesBelow find out the tips that can help you with kidney stones:-> Drink heaps of water: On a normal, an individual must drink in any event 3 liters of water each day. In the event that you live in a progressively hot and sticky atmosphere, your water admission must be much more than that, so that on a normal, 2.5 liters of pee is passed for the duration of the day, which diminishes the opportunity of pointless maintenance of minerals from the pee and discharge them all the more effectively from the body. -> Give Green Tea a try:Green tea benefits for kidney stones as drinking green tea may help prevent painful kidney stones. Green tea extract bonds to calcium oxalate and makes the resulting crystals a different shape, which makes them less likely to clump together and form large kidney stones.-> Keep eating sustenances wealthy in calcium: It is a typical misguided judgment that calcium quickens the development of kidney stones. Calcium is processed by the digestive tract, just overabundance calcium can't be processed by the digestive tract and is sent to the kidney. Keep expending calcium-rich nourishments except if your PCP recommends you against it. Ensure your eating regimen incorporates enough dairy items, for example, milk, cheese, and so forth., or other calcium-rich sustenances, for example, oats and broccoli. -> Limit intake of oxalic acid: Oxalic acid is generally found in nourishments gotten from plants. It limits the assimilation of calcium in the digestive organs and subsequently, more calcium is passed into the kidneys; therefore, framing calcium oxalate, or oxalate stones. Attempt to maintain a strategic distance from sustenances, for example, rhubarb, Swiss chard, nuts, tea, sweet potatoes, and so on.; for the most part leguminous plant items. -> Reduction the ingestion of sodium salts, sugar and meat protein: Salts and sugars, for the most part, found in bundled sustenances are utilized to keep them from terminating. They increment the arrival of calcium and oxalates into the blood, which in this manner builds the opportunity to create kidney stones. Meat contains filaments which influence certain supplements in the kidney, accordingly disturbing the arrangement of stones. -> Increment the utilization of insoluble fibers: Insoluble fibers are those unpleasant filaments which are not solvent in water during the procedure of absorption. They are found in rice, wheat, grain, and so forth., and are found to diminish calcium ingestion in the kidney. They connect themselves to the calcium and oxalates, which empower them to be discharged as stool rather than pee. Book an appointment with Nutritionist in BangaloreGallstones and DietGallstones are solid particles that form from bile cholesterol and bilirubin in the gallbladder. Gallstones within the gallbladder often cause no problems. If there are many or they are large, they may cause pain when the gallbladder responds to a fatty meal. They also may cause problems if they block bile from leaving the gallbladder or move out of the gallbladder and block the bile duct.Dietary Tips For Treating Gallbladder StonesIndividuals additionally as a rule experience the ill effects of gallbladder stones which convolute their day by day living. The most ideal approach to treat and forestall them is by following some dietary rules. Here are a couple of tips for you: -> Sustenances that can be of assistance: Dealing with your weight is constantly a decent choice to anticipate gallstones. You are prescribed to eat an eating regimen that is low in fat and cholesterol, moderate in calories and high in fiber. The sound nourishment choices to guarantee the equivalent are: - Fresh fruits and vegetables- Whole grains (whole-wheat bread, brown rice, oats, bran cereal)- Lean meat, poultry, and fish - Low-fat dairy items -> Nourishments you ought to disregard: Dietary limitations may not kill gallstones that are now there, yet eating a solid, adjusted assortment of supplements may enable you to facilitate the indications. Sustenances you ought to keep away from are: - Fried Foods- Highly processed foods (doughnuts, pie, cookies)- Whole milk dairy items (cheddar, dessert, margarine) - Fatty red meat Following these dietary tips can be of extraordinary assistance in keeping your kidneys and gallstones solid until the end of time.
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Bacon is a type of salt-cured pork. Bacon is prepared from several different cuts of meat, typically from the pork belly or from back cuts, which have less fat than the belly. It is eaten on its own, as a side dish (particularly in breakfasts), or used as a minor ingredient to flavour dishes (e.g., the club sandwich). Bacon is also used for barding and larding roasts, especially game, including venison and pheasant. The word is derived from the Old High German bacho, meaning "buttock", "ham" or "side of bacon", and is cognate with the Old French bacon.Meat from other animals, such as beef, lamb, chicken, goat, or turkey, may also be cut, cured, or otherwise prepared to resemble bacon, and may even be referred to as bacon. Such use is common in areas with significant Jewish and Muslim populations, both of which prohibit the consumption of pork.
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Book Title: Perfect ImperfectAuthor:Ravi BediFormat: Paper BackTotal Number of Pages: 172 pagesLanguage: EnglishPublisher: Authors' Ink PublicationsPublishing Date: 2016ISBN-10: 938513759XISBN-13: 978-9385137594 'Minutes later, a door opened. The vision that appeared at the entrance turned me into a gravestone with the date of my death engraved on it. An invisible force gripped me, as the visible one removed a cigar from his mouth and greeted Samarth'Childhood sweethearts, Jimmy and Farah device a perfect plan to rob a famous jeweller to get rich quick, not realising that even the most perfect plan could have some imperfections. Will they succeed or end up in a bigger mess?With his penchant for surprising and confounding a reader, Ravi Bedi takes you on a roller-coaster ride through some interesting twists and turns in the tale that will keep you guessing till the very end.My TakeThe cover of the book is black with a hidden face of a girl and some jewels. The title of the book perfect and imperfect which caught my attention and made me to give it a read. The cover and title is apt according to the plot.This is the story of the main protagonist Jimmy, Farah, Samarath and life revolves around them. Jimmy was working at Gokuldas Jewlellers, he fly to Bombay with his boss Samarath Jain for business deals and then he came to know the luxury life. Farah a common sales girl was the love of his life has always dreamed to live a happy life with lots of money. He plans to execute a robbery of his boss jewelry set in next trip with the help of Farah. They plan to interchange the suitcase which contains jewelry with duplicate Mr.Pillai’s suitcase with help of Farah. They both collect some money for the trip and items they need to buy. Farah goes Bombay two days before of Samarath, Jimmy’s arrival to looks like unplanned trip with the robbery she also visits her cousin and attends some interview.Will Farah and Jimmy be successful in their plan?Or Samarath will be able to find out the motive behind Jimmy?What will happen to Jimmy and Farah relation?To find out the answer read the book.Language of the book is lucid and written in a simple way to comprehend for any kind of reader. The author has portrayed each and every character with utmost significance of their own and every one of them has done justice to their respective roles throughout the story. Narration and characterization is done well. Pace of the story was steady and smooth. With every turning page the curiosity to read further keeps on increasing.I would like to recommend this book to all crime thriller lovers. Looking forward to read more books by the author.Overall Rating 4/5 StarAbout the Author Ravi Bedi did Chemical Engineering from Banaras Hindu University (1962), and joined the Indian Air Force more for the lure of its blue uniform than any patriotic fervor. But his heart was in the creative world, composing music being his first love. To quench his creative thirst, he became a self-taught painter with moderate success and, when his basement started filling up with all the trash (read paintings), he decided to become a writer. With his first novel, "Lovers' Rock" (published by Rupa Publications - 2014), he has earned a pass to join the club. Ravi Bedi loves his golf, enjoys his music, runs a hotel in town to put meat on the table, and lives with his wife in Jodhpur, India. Grab your copy here- Amazon.in
Chhaupadi (Nepali: छाउपडी )It is a social tradition associated with the menstrual taboo in the western part of Nepal. The tradition prohibits Hindu women from participating in normal family activities while menstruating, as they are considered "impure". The women are kept out of the house and have to live in a cattle shed or in a hut. This period of time lasts between ten and eleven days when an adolescent girl has her first period; thereafter, the duration is between four and seven days each month. As per the social custom, women who are unmarried have to stay six days in the hut, married women having both a son and a daughter have to stay five days, and women who have only daughters will have to live for seven days in the hut. During this time, women are forbidden to touch men or even to enter the courtyard of their own homes. They are barred from consuming milk, yogurt, butter, meat, and other nutritious foods, for fear they will forever pollute those goods. The women must survive on a diet of dry foods, salt, and rice. They cannot use warm blankets and are allowed only a small rug; most commonly, this is made of jute (also known as burlap). They are also restricted from going to school or performing daily functions like taking a bath. They are not even allowed to bathe from the tap, in wells or rivers during that period of time. In some villages, there are separate taps and wells for the women. They are completely barred from going near the temple; if a road is even linked to a temple, a menstruating woman has to choose a different path.This system comes from the superstition of impurity during the menstruation period. In this superstitious logic, if a menstruating woman touches a tree, it will never again bear fruit; if she consumes milk, the cow will not give any more milk; if she reads a book, Saraswati, the goddess of education, will become angry; if she touches a man, he will be sick. There is a strong belief among locals that if women are allowed to stay inside the home during their menstrual period it would bring misfortunes for members of family and the family members will fall sick. Male members of the family believe the custom must be followed to avoid any bad luck. Senior members of families and village elders are firm in this tradition, while the young, educated generation cannot gather the courage to challenge this custom.Reports indicate that more than 90 percent of women in Nepal’s far-western and mid-western districts follow the Chhaupadi tradition, whether due to social pressure or according to their own wishes. As they are compelled to sleep in poorly constructed and dirty huts, these women face health problems and other risks. Woman who live in the huts are always at risk of diarrhea, pneumonia, and respiratory diseases. While living in the isolated huts, they also face the danger of attack by wild animals, snake bite or even abuse and rape by their fellow villagers. Women have died while performing the practice, including two young women in late 2016 who died from smoke inhalation and "carbon monoxide poisoning" from lighting fires to heat the shelters during cold weather.Following pressure from rights activists, last year Nepal’s parliament enacted a law labeling Chhaupadi a criminal act. As per the new law, people who force their family members to live in sheds are subject to legal actions. Nepal’s Supreme Court had directed the government to make laws criminalizing Chhaupadi all the way back in 2005; it took more than a decade to formulate the laws. Now that the laws are in place, the challenge is in effective implementation. It is not easy to implement laws to prevent long- standing customs like Chhaupadi. In comparison to the past, there have been some changes in urban areas but such practices are still rampant in rural areas. In this region, it is very difficult to change the mindset of even educated people. Local politicians and political parties can play a vital role in creating awareness at the local level about the harms of this custom. However, politicians are often reluctant to highlight this issue because they fear of losing the support of common people. Parliamentarians rarely raise such issues in the national parliament; instead they want to conceal such social issues. Some non-governmental organizations at the local level and some government agencies are creating awareness, asking people to shun Chhaupadi, but due to the lack of support and backing from politicians, their campaigns have not been effective.Source: Kamal Dev Bhattarai (Kathmandu-based writer and journalist)Rajabala
Being Indian, some news brings you shame. This kind of news is one of them. In 21st CE, Where the whole world watches us with their understanding of this century shamed us for such gender discrimination.In distance village of Rajasthan, Banswara. Few NGO went and found that there is a tradition for women. In this tradition, women eat after his male partner and family. eventually, NGO found that it is gender discrimination and they started to educated women groups. Ironically, Many parts of India these kinds of practice is social norms. These kinds of practice have been unchanged in many decades. Many people saw them as regressive practice or culture which comes from Hinduism but for few of them, it’s only outdated tradition which must go as we live in the 21st Century. For Original article please go throw the below mention link:When women stopped eating leftovers?Irrespective of many arguments that this behavior comes from the patriarchal culture of Indian society, I disagree with this notion. I don’t think so original and fundamental culture of India was male patriarchal in nature. All original scripture which has founded Hinduism agreed on one simple fact:“Women should be worship like Goddess and Their respect brings Devas (deities) into the home”. (Paraphrased from Manusmriti)There are several examples where we Indians celebrated the world most taboo things. Sex (Kamasutra is one of the celebrated book in Indian culture about sex) symbols and position. There is temple which is dedicated to sex and sexual posture. I don’t find that people were having about watching these images together.Khajuraho images which show various posture of sexual activities. (Source: The Wire)So how can a society which gives sex (A widely accepted taboos in all Abrahamic religion) images a place in their temple has become such regressive that they were not allowing women to eat together? It simply baffled me.More than half (51%) of all Indian women of reproductive age have anemia, according to the Global Nutrition report 2017. While our women are not allowed to eat properly. This is a shame situation. But as I was expecting, few readers who have novice understanding about everything had tried to link it with North Indian states, few consider that it’s the fault of Hinduism and few consider that it’s due to our society which has regressive structure.I would like to remind all Indians, It is our burden to remove such practices out of the window and the real reason for such discrimination practice amongst women has nothing to do with Hinduism or It’s ancient culture. For understanding that women position in Indian society please go throw my blog:Women In Hinduism – Part OneWomen in Hinduism.(Wikipedia)We must need to accept that after Mugal invasion (I am not blaming here Mugal but the patriarchy culture they bring in India) our culture has been decayed and it is not inline with our scripture which gives women freedom, allow them social and civil rights. Slowly the local practices turn out to be more patriarchy. But I would like to share an example, which no Indian can be denied and that is the proof that still Indian culture have not inhibit complete patriarchy.When I was a kid. My father used to hard work. I have seen him giving complete salary to my mother (who was the housewife and earn nothing). I have seen him asking money from my mother for his daily expanse. This is the story of millions Hindus household. I never have seen such practice in other culture. Male used to keep all money and give a small number of women for their need. But the above mention practice is a popular culture amongst Hindu family which shows that financial owner of the family is “Women”, They have been termed as “DhanLaxmi” or “Finance Ministers”.So, In my point of view. This kind of practice happening because of Illiteracy. We need a massive drive of literacy (Dharmic and Modern). We need to teach people what they are doing is against of their culture and Modern values.Only Education and Social awareness can bring the change we want. Abusing a culture (which certainly no one understands because of its complexity) is novice attempt to shed of responsibilities. Blaming mindless way will help no one.We must not forget what Upanishads told us about eating habit in the family:And if a man wishes that a learned daughter should be born to him, and that she should live to her full age, then after having prepared boiled rice with sesamum and butter, they should both eat, being fit to have offspring.And if a man wishes that a learned son should be born to him, and that he should live his full age, then after having prepared boiled rice with meat and butter, they should both eat, being fit to have offspring.— BRIHADARANYAKA UPANISHAD 6.4.17 – 6.4.18,The irony with Indians is that We are being more animal after leaving our dharma education. It is time when we bring back the dharmic culture back to our society.
StoryMirror interviewed Viral Thakker and spoke about his venture eBZaar. Here is what he has to say.Q. Tell us about yourself and your backgroundI (Viral Thakker) have 13 years of corporate experience (prior to starting up), primarily as a corporate banker (Relationship Manager) working at ICICI, HSBC and JPMorgan amongst others and managing a portfolio of Fortune 500 companies, top 10 Indian Conglomerates and top 10 PSUs. After completing my Chartered Accountant course, I had a stint in internal & process audits, though business (sales) was always my calling. Audit happened by chance (or brutally put for incorrect guidance and then lack of opportunity) and a Sales role was by choice. My last role was an Executive Director at JPMorgan providing Trade Finance and Working Capital Loan solutions to clients North and East India markets.I also have 20yrs+ of experience as a grocery retailer, in a family business. Have first-hand experience as a milk delivery boy to procurement, selling at the cash counter, keeping track of margins, SKUs, what inventory to push and how to build a loyal customer base built on customer service and trust.Q.What is your life's greatest dream?To be atop Mount Everest and to travel the world. Q. What's is your business all about?eBZaar.com sells fruits, grocery, mithai, cakes, flowers, meat, sea food etc. eBZaar.com makes daily shopping easy and rewarding for the consumer. While daily shopping has many inconveniences, it is no secret that customers love their local stores who provide the right quality, the right products and the right price points. eBZaar empowers these local stores to come online. We provide them a free of cost digital store to help them sell to online customers. At the same time, customers get to buy all their varied grocery at one place, in an online avatar and with all conveniences of online shopping added. In other words, it customers are buying from a real world store but without the need to visit the store.Q. What are its main features and USP?The main feature is that eBZaar allows customers to shop from her own stores - that same quality, same price, same reliability. But now that her life is digital, she also sees the store in her digital world, available 24X7, better price discovery, improved product discovery and a uniform shopping experience.As soon as customer enters the platform, she inputs delivery address and her nearby stores are shown to her. She selects the store, shops from the store and checks out.We simply build upon the loyalty and trust that a customer already has with her favourite local store and add the digital layer; you can say we bring back the choice of products, quality and price points back to the customer; a factor that many large ecommerce offerings overlook.eBZaar also ensures that only your well known and trusted stores are on-boarded onto its platform, yes we have a curation process. This has been one of the success factors in our internal metrics which perform better then some industry averages.Q. What inspires you?To make a mark, to leave a legacy, to not give up, to make it happen – that is very inspiration to me. Sports stories and war stories of fighting out the odds inspires me. Towards, I see Entrepreneurship as an opportunity to make a real world large impact, to make the world a better place. And retail transformation is a chosen space due to my background.Entrepreneurship was always lurking as part of my aspiration as much as banking as a career. As I set about doing my research, I figured that the technology space was evolving rapidly, the big tech eComm players were becoming big, offering huge discounts to force customers to move online. The rate of technology adoption by consumers has been much higher compared to a retail stores. I realized that the retailer has failed to keep pace in the embracing technology, and if this continued, it will become a matter of survival for them.From the context of running a family grocery business for 25 years, I obviously had a lot of passion for this segment, and pull of retail was inherent in my thought process. I could feel and see their potential pain, this was most inspiration as I quit JPMorgan to set out on my own.The shopkeepers or the banyas are otherwise a very smart set of people. Sooner or later, they’d realise the need for online strategy. We decided to make this as our mission - to bring back parity between the tech savvy online consumers and the lesser evolved local stores, connecting them both on a single online platform. The obvious question was: What if I could add a layer of technology to create convenience on top of the existing trust and goodwill already built by the local kirana stores? Thus eBZaar was conceived. Beyond mere survival, it helps local retailer to also compete effectively in the digital world. I had always wanted to grow our family business manifold in to a big organised set of retail stores, after all as a Gujarati, business is in my DNA. And so our mission was formed, a mission of connecting a 100 thousand stores to more then 10million customers in next few years, using tech & online marketing for the digital transformation in retailQ. How do you want to see yourself 5 years from now?eBZaar is on a mission to connect million of stores of 100 million online customers in a few years time. While our current focus in Mumbai – the home market, in 5 years we should have completed our roll out to top 15 cities. Apart, we are working on a few additional tech products to create the desired transformational impact on the retail segment.Find them on Facebook.com/ebzaar , Instagram, twitter and google+.
Middle - In Gita Verse 4.26 Some [the unadulterated brahmacārīs] sacriﬁce the hearing process and the senses in the ﬁre of mental control, and others [the regulated householders] sacriﬁce the objects of the senses in the ﬁre of the senses.Krishna says that the person who is suppressed their desires and person who has indulge into desire both of them cannot sacrifice their ego.Let us understand this verse by Buddha and Shorna:A youth, Prince Shrona, was initiated by Buddha. The people in the capital could not believe it. No one had ever imagined that Shrona would become a bhikkhu, a monk. Buddha's monks could not believe it either, their eyes were popping out when Shrona came and fell at Buddha's feet and said, ”Initiate me, make me a bhikkhu.”Shrona was an emperor, and a famous emperor. He was famous for indulgence. His royal palace had the most beautiful women of that era. His palace had the finest wines, gathered from every corner of the world. Celebration went on all night long, he slept all day. He was so drowned in indulgence that no one had ever thought he could imagine becoming a sannyasin. When he climbed the steps he didn't have railings put up, but had naked women stand there. He would climb the stairs putting his hand on their shoulders. He made his house into a heaven. His palace was such that gods in heaven would be jealous. The bhikkhus asked Buddha, ”We can't believe it, Shrona being initiated!” Buddha said, ”Whether you believe it or not, I knew he was going to take sannyas. To tell you the truth it is for him that I came to the capital today. What goes to one extreme will go to the other extreme too. Indulgence is one extreme, he did that completely. Now there is no way to move further there, no way to satisfy the ego. He has whatever is possible in that world. Now a wall has come in front of the ego, where can the ego go now? The ego demands more. Now there isn't any more, so the ego must return, must go back in the opposite direction. When the pendulum of a clock goes all the way to the right, it must return towards the left. Then it goes all the way to the left and has to return again to the right. When the pendulum of a clock is going to the left, remember that it is gathering momentum to go to the right. And when it is going to the right it is gathering momentum to go to the left. One who has a subtle vision will be able to see this. One who goes into extreme indulgence will one day go into extreme yoga.”Buddha said, ”Wait a few days, you will see the truth of what I am saying.” And people saw. The other bhikkhus walked on a well paved road, but Shrona walked through thorns and brush, his feet became drenched in blood. When the sun was hot the other bhikkhus sat in the shade of the trees. Shrona would stand in the sun. The other bhikkhus wore clothes, he used only a loincloth. And it seemed as if he was eager to drop the loin cloth too. Then one day he did drop it. The other bhikkhus ate once a day, Shrona ate only once in two days. The other bhikkhus ate sitting down. Shrona ate standing up. The other bhikkhus kept a bowl, Shrona didn't keep even a bowl, only his hand... he ate only the food that fit in his hand. His beautiful body shrivelled. Previously people used to come from miles around to see his body. His face had been very charming, immensely beautiful. After he had been a bhikkhu for three months anyone who saw him would not recall that this was Emperor Shrona. His feet became blistered, his body became black, he shrivelled and became just bones. And he went on disciplining himself. Buddha said, ”Do you see bhikkhus, I had told you that what goes to one extreme, will go to the other extreme! It is difficult to stop in the middle, because the middle is the death of the ego.” Then Shrona stopped eating. Then he stopped taking water. He continued from one extreme to another. It seemed he would be a guest on this earth only two or three more days, then die. This is when Buddha went to his door, to the tree under which he had built a hut to rest in. He was lying down. Buddha said to him, ”Shrona, I have come to ask you something. I have heard that when you were an emperor you had a passion for playing the veena, and that you were very skilled at playing it, that you took great interest in the veena. I have come to ask you a question: when the strings of the veena are very loose, will music arise or not?” Shrona said, ”What are you talking about? You know it well, if the strings are very loose music cannot arise, they cannot even sound a twang.” Buddha said, ”Then I ask you this: if the strings are tightened too much will music arise or not?” Shrona said, ”If they are tightened too much the strings will snap, music will not arise, only the sound of snapping strings will arise. How can music arise from the sound of an instrument breaking?” Then Buddha said, ”I have come to remind you. Just as you have experienced the veena, I experience the veena of life. I say unto you, if the strings of life are very tight music does not arise, and if the strings of life are very loose, again music does not arise. The strings need to be in the middle Shrona, neither too tight nor too loose. The greatest skill of a musician is in bringing the strings exactly to the middle, this is what is meant by tuning an instrument.” “The veena of life is exactly the same,” Buddha said, ”It is enough Shrona, wake up now. I was waiting to let you come to the extreme. At first your strings were very loose, now you have tightened them too much. Music didn't happen then, nor does it happen now: are you experiencing samadhi? What is all this that you are doing? Previously you stuffed yourself, now you are fasting to death. Previously you never went barefoot, if you went anywhere the road was covered with velvet. And now if the path is good you will not move on it. You move in the brush, in the thorns, on rough, rugged paths. Perhaps previously you had never drank water but only wine. Now you are afraid to drink even water! Now you want to avoid water too. Previously at your house incomparable meat dishes were prepared, now you are not ready even to eat dry bread. See how you have moved from one extreme to the other? That extreme was unmusical, this too is unmusical. I call out to you: Now is the time, come to the middle.” Tears began to flow from Shrona's eyes. He became alert. He saw his situation.What Krishna is saying to Arjuna also the same if you will go to any extreme you will not be able to sacrifice your ego.