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Health benefit of Apple
 Daneel Yunus  
 9 February 2018  

The apple is very common and delicious fruit which is cultivated in worldwide including India. In Asia and Europe, the apples are grown in thousands of years. This fruit were carried to North America by European colonist. The importance of apple is in mythological and religious in several cultures including Norse, Greek and European Christian traditions. The production of apples globally in 2014 was 84.6 million tonnes where China accounting for 48% of the total.There are some health benefits of apples are given belowBeneficial for heart– Apple contain soluble fiber which can decrease the cholesterol level in blood for healthy heart. Lower the cholesterol is very beneficial for heart. Due to the flavonoid and antioxidant property in apple it can prevent heart disease by reducing blood pressure, and LDL oxidation.Control diabetes– Due to polyphenol antioxidant content in apple, reduces the sugar level in blood. The polyphenols also reduce the absorption of glucose in which encourages the release of insulin resulting to control blood sugar level.TreatAlzheimer’s – Apples are beneficial in reducing Alzheimer’s diseases due to the antioxidant effects of the phytonutrient compounds in apples. Apple juice increases the level of acetylcholine and neurotransmitter in the brain which improves memory in increasing age. Reduced acetylcholine is linked to Alzheimer’s disease.Prevent Parkinson’s Diseases – Apple also beneficial for those people who eat apple, stop the regular breakdown of dopamine-producing nerve cells which protects against Parkinson’s disease as per research.Cure Anemia – Apple are rich in iron so they are helpful in curing anemia. Anemia is caused due to lack of iron and affects deficiency of hemoglobin in the blood. This disease can be treated by increasing the consumption of iron which increases red blood cells.Reduce weight – There are several diseases are linked with obesity including heart diseases, high blood pressure and diabetes. Due to high fiber content in apple, they are useful in reducing weight. The calorie in the apple which is not absorbed in our body is beneficial for obesity people.Improve eyesight – Apples are helpful in improve and stronger eyesight or vision by reducing the effect of free radicals on the eyes during macular degeneration, cataract, and glaucoma because apples contain flavonoid compounds and antioxidant phytonutrients. This fruit is also used in curing night blindness.Decrease the risk of cancer – The intake of apple may decrease the risk of developing pancreatic cancer at about 23 per cent. Apples are used in treating several types of cancers including breast and colon cancer. As per research, the capacity of the apple to decrease lung cancer and slow the spread while it develop.Strong teeth – Apples are also helpful in cleaning the teeth and gums because it decreases the occurrence of cavities in the teeth. An apple promotes the production of saliva in the mouth, which lowers the tooth decay by reducing the levels of bacteriaRemove weakness – The individual who suffering from illness because of sickness is always given apple to reduce weakness. Due to antioxidant compounds and protein are found in apples, it’s preventing weakness and improve the muscle.Cure Asthma – Apple can also use in control the immune system and reduce swelling which protects against asthma.Healthy Intestine – Apple also beneficial for better working of the bacteria living in our large intestine. It promoted metabolism for better health by exploiting nutrient uptake and removing harmful bacteria and toxins

Health benefits of banana
 Daneel Yunus  
 9 February 2018  

Banana- Banana is a common fruit which is available all over in India. This fruit is used in several dishes in all over the country such as kheer, malpua, halwa, and many more. Banana is also used in making kebabs, wafers, pakoras, subzis and the popular dishes of Kerala such as Kalan and Avial.It is also used in fruit chats in breakfast with several fruits including apple, grapes and many more fruits. The bananas provides 90 calories so it is also used in lunch which is very easy to digest and healthy for body instead of Maggi and pizza.Benefits of banana – There are several benefits of bananas are given below:Improved digestion – Bananas contain fibers which is used in keep your digestive processes successively smoothly thus improved digestion and helping in building up metabolism.High potassium –Banana is rich in potassium and low in salt which is a necessary mineral for maintains proper heart function and controls the blood pressure. So it may reduce the risk of heart attack and stroke.Cure Anemia - Bananas also contain iron which is used in curing anemia. Anemia is a disease in which reducer in the number of red blood cells or hemoglobin in the blood. This resulting fatigue, shortness of breath, and paleness.Reduce weight - Bananas are used in reduce the weight due to low calories and have appetite-reducing effects. Due to high amounts of resistant starch or pectin which may reduce appetite and help in reduce weight.Antioxidants - Bananas are used as antioxidants that are used in decrease damage from free radicals and reduce the risk of several diseases.Control blood sugar levels - Bananas are used in control sugar levels in a blood and reduce nausea thus it is benefits for diabetic patients.Reduce stress and improve mood – Bananas contain good source of the amino acid tryptophan in which body converts to serotonin. Good serotonin levels may improve your mood and reduce stress. It also used in control sleep patterns.Curing cancers – Bananas are used in increase white blood cell, improving immunity and opposing cancerous cell changes thus reduce risk of developing several cancers.

We, the Innocent ............. by Dr. Navniit Gandhi
 Navniit Gandhi  
 17 February 2018  

Wash your utensils with this dish-cleaner and sparkle your relationships…There is saffron in the soap…There is chocolate in this shampoo… there are almonds in the face cream!Drink this tea and refresh your relationships…Drink this soft-drink and live without fear…What fools are we, at times!!!All along, some of us have wasted our time; many precious years of life, trying to find out how to lead a perfect life… Probably, you too must have spent hours, trying to understand relationships, love and life. How stupid we have been… All we could have done is to switch on the Television, and sit before it with total faith. Yes, with total faith in our advertisements!!! We could have had the keys to all that we ever wanted in life. The key to beauty; to success; to a happy family life; the key to popularity and the key to health and blossoming relationships—all could have been at our feet in a matter of a few hours… How very silly of us, that we work hard and undergo ordeals and struggles, to fulfil our aspirations!God, bless us. We know not how innocent we are! The noble companies and even nobler advertising agencies are crying hoarse, and trying to better our lives. And, we don’t take them seriously? Using music, Bollywood stars and attractive photography—they spend crores trying to make all our dreams come true, and we do not take the ads seriously?Didn’t they tell us…Spray this deodorant and girls will fall head-over-heels in love with you…Eat this cereal and your husband will start noticing you…Add this in your children’s milk and they will become great scientists!Use this fairness cream and the most handsome and eligible bachelor will be at your feet…If you drink a particular beverage daily, your Boss will be impressed and you could take a trophy home for outstanding performance…It is all so clearly stated. The world of TV Ads is a great teacher. Just sit down… relax… and carefully watch the ads. We can learn how to magically swirl ten mouth-watering dishes—one or two each for every family member and yet, not a drop of sweat shall we shed or a strand of hair move. How? Because the secret, as we would learn, would lay in the dish-washing soap!Have you not seen the ad which teaches us that if we use a particular washing-powder, husband and wives would love each other more? How? Because, the clothes would become softer and so would the hands of the lady….But, what if the washing powder is used by the maid? Would her husband love her more, or ours???? Women, take note of this puzzle!!!Oh no! How much time have we wasted trying to seriously think on some matters, whereas the solutions and lessons were all so very simple!Had we known this secret earlier, we would have had the pleasure of seeing our mothers always young, fresh and happy despite their daily laborious chores. We could have had friends drooling over our looks, and we could have made smarter choices!!! Our brain could have been sharper; our nails and hair glistening; our clothes smarter; our body odour captivating; our sleep peaceful; our taste buds rejuvenated and of course, our relationships, happier. How innocent we have been… Imagine, the key to freedom from pimples, wrinkles, and fine lines was just a remote away!Use this tooth paste-- dance and swirl and live happily thereafter…Take a loan from our bank and we will help you discover the real ‘you’…This toilet cleaner will sparkle your bathroom and your life…There are easy and readymade formulae for increasing the growth of the brain of our children… There are easy solutions for killing germs in ten seconds!! And then, our children would never fall ill even if they gulp pizzas or burgers daily. Wish we could have sat before the televisions with total faith…. We could have given our children filtered water (using modern complicated processes) and they could have topped in their respective classrooms.Are you one of those who were searching in vain for means to raise your self-esteem? Well, did you not know that with a certain brand of tea, courage and confidence comes; and with a certain soft-drink—come tumbling out clever and creative ideas? A certain can of paint is what it takes or perhaps, a bathroom-freshner to raise your esteem in the eyes of your neighbours… Ha, how easy it is, isn’t it?Watch the Advertisements for solutions to all your problems… for answers to all your questions!!! It is not too late.Ah, by the way—have you been looking for a way out to please your in-laws? Oh, ohhh…. All you had to do was prove your intelligence by using a particular mosquito coil, and pride would have surfaced in their eyes and they would have hugged you happily!!!

Focus On Learning and Creating Rather Than Entertainment and Distraction
 Suchismita Sahu  
 25 February 2018  

An extraction from my reading experience, which converted me a writer. I cannot spend a single day without writing, even though I had to get up in the midnight to do it. Though,there is not much progress in my professional career now, but I feel writing converted me to an absolutely different personality. “Ordinary people seek entertainment. Extraordinary people seek education and learning.” -Benjamin Hardy Most people are distracted right now.They’re distracted while they’re at work. They’re distracted when they’re with family and friends.They’re distracted at the gym, on their commute, and even in the shower.The mediocre majority will continue going through life this way, never experiencing the fullness of a life filled with deep focus and purpose.Most people don’t prioritize learning and creating. They don’t care enough about any efforts to invest in their personal development and growth.Entertainment is more important. Most people have replaced achieving their life dreams and goals with TV, partying, and social media.Their life is characterized by entertainment and distraction, not learning and creating.As a result, they don’t have close relationships. They’re stuck in jobs they hate. Their life is on the fast-track to disappointment, and they don’t know what to do.Benjamin Hardy once said, “Entertainment and distraction is the enemy of creation and learning. They will keep you in mediocrity.”If you don’t want to end up living a life of mediocrity, focus on learning and education. It’s the fastest way to become extraordinary, wealthy, and successful.The Quality of Your Learning Determines the Quality of Your Success“Your level of success will rarely exceed your level of personal development, because success is something you attract by the person you become.” -Hal ElrodYour income, relationships, and success are determined by your learning.Most people spend more money on entertainment and gadgets than self-education. This is why they remain poor and broke with superficial relationships.The quality of your learning and how much you invest in yourself directly determines the extent of your growth.In the words of Ryan Holiday:“The extent of the struggle determines the extent of the growth.”You are defined by what you’re willing to struggle for. Most people aren’t willing to really struggle for anything. They blindly accept what they’re given, and spend their free time disengaging from reality.Renowned motivational speaker Jim Rohn once said the most successful people in the world are always lifelong learners. They fully understand that their level of education directly determines their quality of life.“Formal education makes a living, but self-education makes a fortune,” Rohn explained.It’s not just about a college degree. Most of what you learn in college isn’t applicable to real-world success. It’s your self-education, the kind of learning that helps you develop into the next evolution of yourself.Most people will continue to go through life “in quiet desperation, with their songs left unsung.” Others dictate their income, their happiness, and their fulfillment.If you don’t want to end up with regret on your death-bed, choose self-education over entertainment.“You’ve got to wake up every morning with determination if you’re going to go to bed with satisfaction.” George LarimerWe Attract the Things That Reflect Who We AreDarren Hardy, author of The Compound Effect, once told a story about how he ended up with his wife.When he was in his 20’s, he began compiling an enormous list of every attribute he wanted his future wife to have. He eventually filled 40 pages detailing the most exquisite and perfect match he could think of.At the end of his writing, he realized something very important:Any woman like that wouldn’t want to have anything to do with someone like him!Hardy realized he needed to become a far better version of himself to attract a woman like that.You must become a far better version of yourself to achieve the enormous success you want.Benjamin Hardy put it this way: “We attract into our lives what we are.” Ask yourself — if you want a million dollars, do you have the mindset of a millionaire? Do you have the financial knowledge and self-discipline to own that kind of money?Most people don’t, yet they continue complaining about being poor. You’ll never become a millionaire if you don’t become someone who could be a millionaire!Every day, millions of people attract mediocre opportunities into their lives — jobs, time investments, dating partners, etc. — not realizing they are attracting exactly who they are!Extremely successful people are magnets of extraordinary opportunities. They are individuals who gravitate towards success, because they are successful themselves.If you constantly engage in mediocre, subpar activities with toxic individuals, you’ll only receive similar opportunities. You’ll never experience the type of success of the world’s most extraordinary people, because success is something you attract by the person you become.“Every next level of your life will demand a different you.” -Leonardo DiCaprioStep Forward Into Growth or Backwards Into Security“It’s absurd that we would prioritize the hottest new device, the cool car, or trendy toy over owning that which makes us feel the most engaged and most alive.” -Neil PatelC.S. Lewis once described humans this way: “We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.”You do not have the luxury to “wait” to improve. Like an egg, you’ll either progress into a new version of yourself, or go rotten. There is no other way.Most people continue choosing security and safety over the choice to become the fullest version of themselves.Said Louis Sachar:“So, what’s it going to be — safety, or freedom? You can’t have both.”Right now, you have the choice — step forward into growth and development, or step backwards into safety and security.Most people step backward, slowly killing their chances to become extraordinary.Seth Godin once said, “The problem is that our culture has engaged in a Faustian bargain, in which we trade our genius and artistry for apparent stability.”The sad truth is: there’s no such thing as security. Money can be taken away (how many times have you heard of a multi-millionaire going bankrupt?). Our health could fail at any time. Millions of people are abruptly fired or laid off every year.Security isn’t real.We must choose to design our own life, and let go of our addiction to “apparent stability.” If you’ve traded your genius and creativity for “stability,” it’s time to get those back.“The goal of life is not to relax on the beach, sipping mojitos all day. The purpose is to find something you love that adds value to the world.” -Ben FoleyMost People Won’t Ever Experience True Success“The mediocre have a very narrow perception of reality, and in turn, their lives. They see things as they are, not how they can be.” -Ryan HolidayLearning and self-education aren’t popular. Most people don’t read books, attend seminars, or take even the most basic steps for self-improvement. They would rather choose distraction and entertainment.Most people will never be successful because they will spend their life this way.With just a few small changes to your life, you could enter into the top 5% — 10% of your field. The competition is extremely low! Amazing, extraordinary opportunities are abundant, because so few people ever take the steps to discover them.You can become one of the few truly successful people in the world by taking your self-education and learning seriously. In a world of mediocrity, you can become extraordinary with only a few simple tweaks.So how do you start?The more you keep evolving in better versions of yourself, the more you’ll need to be focused on the things that are most important.Your days must be characterized by high-quality activities and behaviors.Benjamin Hardy put it this way: “Success is continuously improving who you are, how you live, how you serve, and how you relate.”James Altucher once said, “Every day, check these 4 boxes: Have I improved 1% on physical, emotional, mental, and spiritual health?”You can start small. Even the smallest improvement is more than most people will ever see. While most people change slowly and unconsciously over time, you can begin taking control of your success by choosing to make a few small improvements.That’s all it takes.If You Want to Live an Extraordinary Life, You Need to Give Up a Normal One“If you want to live an extraordinary life, you have to give up many of the things that are part of a normal one.” -Srinivas RaoExtraordinary people are very uncommon. Their lifestyle of learning and self-education aren’t popular, either. Odds are, once you begin investing in yourself, you’ll find it’s a lonely road.Todd Henry wisely said, “The more bold you are, the more rejection you’ll experience.” The mob of the majority doesn’t like deserters.If you want an extraordinary life, you’ll need to give up many parts of the “normal” life. That might mean giving up common toxic behaviors or hanging out with toxic people. If “everyone does it,” you’d do well to give it a long, hard look.Most people will never achieve an extraordinary life. That’s OK. The extraordinary life isn’t for everyone. Learning and self-education take time, energy, and focus that most people would rather spend on entertainment and distraction — “ordinary” things.“Great” opportunities cost “good” ones; you can’t have both.Said Benjamin Hardy:Before you evolve, you can reasonably spend time with just about anyone.You can reasonably eat anything placed in front of you.You can reasonably justify activities and behaviors that are, frankly, mediocre.But as your vision expands, you realize you need to make adjustments. You can’t spend your money on junk anymore. You need to manage your time much more diligently. You need to invest in yourself and your future.To avoid mediocrity, you can’t continue being with negative people.You can’t keep eating crappy foods that slow you down.You can’t do many of the things you used to do.This is what extraordinary requires. Most people see the price and simply say “no thanks.”But you can do anything if you pay the price.“Every skill you acquire doubles your odds of success.” -Scott AdamsIn Conclusion“Who you are is a result of who you were, but where you end up depends entirely on who you choose to be from this moment forward.” -Hal ElrodThere are probably dozens of things you do on a daily basis that aren’t helping you improve.Most people live their lives on other people’s terms. Their days are spent working on other people’s goals and following the rules of someone else.Entertainment and distraction rule society. There will never be a shortage of TV shows, Buzzfeed articles, or Bad Lip Reading videos to take up your time.If you want to avoid mediocrity and achieve enormous success, you must cut out distractions and prioritize learning instead.Most people will go their whole lives as a slave to entertainment. They prioritize entertainment over improving their life, their family’s well-being, and their hopes and dreams.This is how people can stay at jobs they hate for years. It’s how people stay in toxic relationships and remain perpetually broke. They don’t bother learning how to succeed.If your lifestyle does not add to your growth and improvement, it will bring you down.Prioritize learning. Invest in self-education.Choose success over mediocrity.

Love Rebooted
 AnKy km  
 25 February 2018  

What is love? This is the question which has been answered so many times by so many people and yet still people say it’s complicated. Love is nothing but a feeling of care, a feeling of togetherness, a feeling of trust, a feeling we all crave for. There comes a time in everyone’s life when we need somebody just to talk, just to be with, to share everything we are going through and that person has got to be the special one. It may be hard to find that someone special but once you find that person let him/her go will be even harder.There was a time when relationships are meant to last longer as compared to the latest trend, and one of the reasons was, purity of love. People in those days believed in love, nowadays true love seems to be a hoax. This is the only feeling which makes you realize that you are not alone, sometimes it’s better to be with someone who loves you rather than the person you love. Simple logic is you can fall in love with a person who loves you but you can’t make someone fall for you. Everyone will eventually fall in love and if you think that the person you love is the right one, never let that person go. Share your feelings maybe he/she have same feelings for you. There are people who say being single is healthy but being in love is the sweetest feeling one can have. Once you fall in love with somebody, you only want more. One of the most important thing about love is it has no forms, but different perspective. We love our family, we love our friends, we love ourselves or we love someone else the only difference is of perspective; you care for all those people, you like hanging with them, you trust them all, and that is love.Well, there are couples who love each other truly, and their love only becomes stronger with time. Relationships have fights and they are healthy because it shows how much the other person loves you, how much he/she cares for you. There’s nothing wrong in fights but blocking each other’s space isn’t right. If you love someone then respect his/her decisions, you cannot force someone to change just for you. Make that person comfortable, confident, independent, special and never leave until nature does. Don’t worry if you fail in love once, just don’t lose your belief, you probably haven’t met the right person yet. Keep trying, keep loving. 

Health benefits of curd
 Daneel Yunus  
 26 February 2018  

Curd– It is also known as yogurt or “Dahi” and is very popular for preparing a lassi in all over the country. The use of dahi is in ancient tine in Indian subcontinent. It is commonly eating by changing into yogurt (raita) with pulse, onion, and grated cucumber. Dahi ia also consume as a sweet dish with sugar after meal.Lassi is very popular traditional cold drink during summer season in our country. There are different varieties of lassi which are available in majority places of the country.Health benefits of curd – There are several health benefits of curd which are discussed belowCurd contains protein with magnesium and potassium and is beneficial in reducing blood pressure which is good for heart.Curd helps in good immunity system of the body which can protect from several diseases.The protein and vitamin B5 are found in the yogurt which removes the dandruff and becomes healthy hair.Curd id beneficial for healthy skin. It is used as a face packs, contains lactic acid used as an exfoliator which removes dead cell and blemishes.Curd contains a calcium and phosphorus which helps in making strong bones and teeth. Daily eating of curd is used in prevent diseases such as arthritis and osteoporosis.As per research, curd has probiotics properties and decreased the activity of the brain for emotion such as stress which is harmful for an individual.Curd has bacteria known as “Lactobacillus acidophilus” which is beneficial for good digestion.Curd also helps in lower the risk of obesity which is responsible for several diseases as per research.Curd is helpful in lowering the cholesterol which is beneficial for healthy heart as per research.

Do School Need To Impart Sex Education?
 Ananya Sanjay Kumar  
 26 February 2018  

Sex education or in broad terms “sexuality education has been a topic of great brainstorming in India lately. Just like every other idea it also has its own set of protagonists and antagonist. While supporters (I’m also one of them) cite “better knowledge about sexual health and well-being” as a reason, opposers bring religion, tradition and culture to support their stand.Sex as we know it has been a taboo in India. People are not comfortable talking about it even though it’s as natural part of life as breathing. You can talk and discuss every other part of the body, their functions, diseases that affect them, the causes and remedies of these diseases but about your reproductive system? NOPE, that makes you mean, ill-mannered, ill-cultured douche and what not. You may find many saying that sex education is an obscene western concept and India with all its culture and traditions doesn’t need it. Yeah right! As if we reproduce by ‘photosynthesis’. Though the list of myths about sexuality and sex education is endless, Here we’ll try to bust some of them.MYTH NO. 1: Sex education teaches children to have sex at an early age.NOPE, It doesn’t teach children to have sex at an early age. It teaches them to understand their reproductive system just like any other part of the body. It teaches them about the changes they’ll be experiencing at puberty and how it’ll affect them. It teaches them how to handle and be at par with these changes. It teaches them about the the social, psychological and biological aspects of a leading a healthy sexual life. It teaches them about sexually transmitted diseases and their prevention, birth control measures, sexual abuse and its prevention etc. A healthy sexual life doesn’t only include the physical act of sex but the overall sexual well-being.MYTH NO. 2: Keeping children away from these things will keep them innocent, well-mannered and cultured.Well, certainly not. Children are always curious to know about everything and it applies to sex as well. Not telling them about these things will make them search for this information through some other medium which includes friends, internet and even porn. Chances are very high that these mediums will give him/her a half-baked truth and fill his head with myths about sex. It will only leave him more confused and disillusioned. I once checked a forum of sexual awareness people often used to ask their questions about sexuality. There I found teenagers asking if watching porn will make them pregnant or applying semen to face will make their skin soft. What do you think is the reason behind all these myths? Just one i.e. not talking to them about sex. That way they don’t get their information from credible sources and accept myths as truth.Not talking to them about it will also make them too naïve to understand the difference between a casual touch and an intent of sexual molestation. As we all know that sexual abuse among children aged 5-12 is a grave problem in India. About 30% of the minors are sexually abused in some forms or the other. That is a very gruesome figure and a great cause of concern. A percentage of these crimes happen because children are not aware about it. Making them aware will definitely reduce these incidents by a great margin.MYTH NO. 3: India doesn’t have cases of teen pregnancy like Europe. Why do we need this?A grossly misinformed statement. Child marriage is still prevalent in many parts of India and it sure results in teen pregnancies. Actually the number of teen pregnancies in India is 62 out of a 1000. This is higher than Europe and America. Educating children about birth control measures will lessen the cases of such pregnancies thus saving many lives in the process as the cases of death of teen mothers while delivering the baby is dangerously high.MYTH NO.4: Children should not be told about things like homosexuality which is against nature. It will make them homosexuals.Homosexuality is not against nature. It is as natural as heterosexuality. Telling someone about it will not make them homosexual. Sexual orientations are decided by genetic factors ant can’t be changed just by knowing about all other orientations. Knowing about it will only make them accept the diversity of orientations and looks look at homosexuals with inferiority.MYTH NO. 5: What about the culture?Our culture never shunned “sex and sexual” from being discussed. In fact we had many scholars like Vatsyayana who did extensive research on this topic. His research is still a source of extensive learning on this subject. It’s the Victorian era moral codes imposed by European colonizers in the disguise of tradition and religion which is confused as Indian culture here. So, the bottom line is that you can educate children/teenagers about sexuality while Indian culture will remain totally safe and sound.

12 reasons that tell you why is it great to be single
 Ipsa Arora  
 6 March 2018  

Being single is sometimes considered lonely and less fun but at other times singles know that it is a blessing to them. Single status denotes freedom, liberty, no restrictions and more of solo fun. Let us look at 12 things every single should be happy about:You can spend more time with yourself-You can go on solo trips and explore around various holiday destinations. You could even spend time watching your favourite shows or movies till late in the night- you don’t have to spend every night pampering somebody on the phone! Weekends can be lazy as you want them to be. Spend time yawning in your bed, nobody is going to insist you to go out for shopping!You can spend more time with your besties- Every person in a relationship often hears these words from his/her best friends- “You are not giving time to us now. You have changed dude.” Being single you don’t have to face any such problem. You would never have to miss out any of your friend’s party, birthday or hangout plan.Live rich!- No hefty shopping budgets. No spending huge amounts on gifts every now and then. No getting scolded from parents for burning a hole in their pockets. Save all your earnings and your parents earnings for a bright future or even spend it for pampering your own self.No spies behind you- Chill! There is nobody spying on you 24x7. You don’t have to keep someone informed about each and every thing you do in your day. Nobody is going to call you every now and then and inspect about where you are, with whom and why? No need to send mushy good morning and good night messages to someone.No guess games- Girlfriend is in a bad mood, probably because of her boyfriend. She replies to his text by saying ‘hmm’, ‘okay’, ‘fine’. The boyfriend goes back in time to the day they met and starts thinking from that day what made her upset. No don’t have to play any such guessing games. You can just relax and go about doing whatever you want to.No forced choices- Boy likes blue, grey and black coloured clothes only. No fourth colour. His girlfriend forces him to wear a bright orange shirt. He cringes, cries but ultimately gives in. He steps out of his home the next day wearing that bright coloured T-shirt. Nobody can meet the awkwardness he faces. But you, you are free to wear any colour you wish you. Ah what a smile when you step out of your home!No cheesiness in your life- you don’t have to send or receive cheesy messages to or from anyone. You don’t need to tolerate any baby, honey type cheesy stuff. Live your life simply because simplicity is the best.No lies- You don’t have to lie to anyone about where you are, what you are doing or who you are with. You don’t have to hide anything from anyone. Be your own self, live the way you like.You are the master of your life- You don’t need to take permissions from anyone for anything and everything you do in your life. Nobody is going to get angry on you for doing something without informing them.Hang out with your opposite gender friends without anyone getting possessive for you or insecure about your friendship. You know after all that you two are best friends and nobody can take that place in your life.You can flirt with whoever you want to without anyone seeing it and running after you to kill you. Healthy and harmless flirting is good for health after all.Don’t control your emotions- You don’t have to control your emotions and beware of your mood every single time. You can be happy, sad, upset, angry or whatever you feel like. You are not answerable to anyone.Already feeling relaxed and happy about being single? You must be observing a lot of your friends not sure about where their relationship is going. Their major problem in their life is around their relationship only. You on the other hand have no such troubles and are living a happy and content life, aren’t you? 

Lessons Learnt in 10 years of Digital (2007-2017)
 DrAmit Nagpal  
 7 March 2018  

I began my digital journey in 2007 and recently completed ten years in the virtual world. Recently I reflected upon the most critical lessons I had learned in ten years of the virtual world.On Branding & Reputation1) Your brand is what people say about you when you are not in the room.2) Brands are built by a pride of association with like-minded people and role models.3) Your story is your brand.4) Your network is who you know and your reputation is who knows you. On Content & Creativity5) What comes straight from the heart touches straight at the heart.6) People believe it when others appreciate you. Your content is taken seriously when it is shared by others7) Content is king, engagement is queen, passion is princess and technology is a prince.8) Content is king, conversion is the prime minister, and we live in a democracy.9) Creativity leads to deeper insights. Insights lead to even deeper creativity. On Personal Growth10) Selfishness is our default setting but we are empowered to change the settings. 11) Nothing succeeds like passion inspired success. Dig out your deep passion. 12) Collaboration happens when you shift to "You, We, Us" mode.13) A great self-image is a starting point for a great journey.14) The destination is a mirage. The journey is the Nirvana. 15) Branding is just the journey. Bonding is the destination.16) Tell yourself the right stories. Beliefs are stories we tell ourselves.17) Find magic partners and spread the magic. There is magic in unconditional love. 18) Learn once and earn forever does not work anymore. Today you need to unlearn, learn and relearn.19) Meditation is just living in the moment. 20) Social media is a glasshouse. You can't fake it for long.On Storytelling & Inspiration21) You can't heal yourself without telling your story. 22) Empathy first, authentic story later.23) Your stories must move people .....into action, smiles or tears. 24) Words carry energy. Energy carries magic.25) The deeper the love you put, the higher the inspiration you draw. 

Depression In Life
 Rahul Yadav  
 9 March 2018  

" Rukh Zindagi ne mor lia kesa , humne socha nhi tha kbhi esa. Ata nhi yakeen kya se kya ho gya , kis tarah mei tujhse yuh bewafa ho gya. Insaf kar do ,mujhe maaf kardo." It's 2:45 am, the silence around me is bliss, no noise, the lyrics are taking me to a different world and I started fighting my internal demons. We often tend to neglect our mental health. One of the most common illness that is overlooked is depression. People think depression is sadness. People think depression is crying. People think depression is dressing in black. But people are wrong. You toss and turn in your bed so that sinking feeling in your stomach goes away, but it doesn't. You wish your mind could just stop thinking, just for a moment, so you can trick your mind into falling asleep but it doesn't. It hasn't for 3 months now. You remind yourself of happy memories, but there don't seem to be any. The more you try to remember, the more miserable it feels. The worst part is, you don't know what caused this storm. Could it be the recent heartbreak? Or the fact that you've lost all your friends? Is it that you've lost all confidence in life. And that's what keeps you up all night. There's a sense of permanence in turmoil. It doesn't seem like it's ever going to be okay. Days aren't really days; they are just annoying obstacles that need to be faced. And how do you face them? Through drinking, through smoking, through drugs, through cutting. When you're depressed, you grasp on to anything that can get you through the day. Everything's going wrong all at once. With every step you take, your world collapses a little more. Nobody knows what you're going through, no matter how much they pretend to. They can't see what's hiding behind your smile. How can they not? You know what depression really feels like? Nothingness. It feels empty - zilch. There's nothing inside you, nothing around, nothing to look forward to. Nothing to fall back on. Nothing that you can see.

Dear, I hate you!!!
 Suchismita Sahu  
 11 March 2018  

District 92, Division D Toastmaster Humorous Speech Contest, Second Runner up: My Humorous speechTitle: Dear, I hate you!!!Opening:I’m lazy and I know itAt this rate I’ll never get fitPeople are afraid of heightsI am afraid of widthsOh my soul, be thou quietThis is not ‘another diet’Just a program of exchangeThough some things do seem strangeRaw vegetables and ‘brock-o-lee’Does not sound too good to meLots of tofu and bean sproutsWhile my empty stomach shoutsThe meaning here is quite plain;This program is designed for painMy hands are sweating, my soul is dreadingI must keep this thing from spreadingBody: Good Afternoon obese guests, overweight toastmasters and frustrated corpulent Judges…“Sorry, I am in relationship with food” this was my answer whenever any guy was approaching me till that fine one romantic rainy evening!!!I was waiting in front of the doctor’s room. As usual, the doctor approached with the report after a looooong hour wait.Giving a wicked look, he said “I have a bad news & a good news. What should come first?”I thought for a while & questioned him “Mr. Doctor. Is the bad news too bad? Or is the good news too good”.He answered, “Dear Suchi, the bad news is going to be tragic & the good news will bring a ray of hope in your life”. After gathering some courage, I told the doctor “Sir. Bad news first”.“This is not to dishearten you, but according to your reports your weight is going out of control now. Your body is blowing like a balloon. You are overweight by 25 kg!” Hearing this, first tear broke free from my eyes, the rest followed in an unbroken stream.Trying to console me, the doctor said “Darling. There is a good news too. This disease of obesity which is haunting you now is totally curable. You are very lucky to be diagnosed well on time. It would have been very difficult if you showed during the final stage”. I was amazed at the doctor’s wonderful statement about my life-threatening disease!!! I collected my reports & walked back home. What is the reason of getting more and more of those tiny creatures, who live in my closet and sew my clothes a liitle bit tighter every night…calories?Then the coolest place of my house having food carrying capacity of 10 peoples…my refrigerator gave a smile at me!!! whenever i lose some weight, i used to get it back in my refrigerator!!!I wish losing weight would be as easier for me as losing my keys, watch, hair rubber band, temper & even mind.” Instead of blaming myself my heart said “Dear, You are not overweight, you are just under tall!!!”.Then, I decided to have a fight between food & me. Everything is fair in love & war & this was a war. I had to win. “A healthy diet for a healthy body”, “You are what you eat”, “Whatever your problem is, your answer is not in fridge” I collected all motivational quotes for dieting & started placing them on my cupboard, my room walls, even on my refrigerator door.Then I started googling “How to lose weight”. There were unbelievable suggestions. A kind lady in one of her articles claimed that she lost 20 pounds in a month by writing 3 pages daily.So, my dear dispirited plumpy audience, you can imagine who is the inspiring hero behind my becoming a blogger!!!I try to remove all things those make me fat…like scales, mirrors and photographs!!! Conclusion: Dear mirthless TMs, rejected Guests and long faced Judges!!!After a passionate, enthusiastic follow up of my diet plan, the day of test match came, when I had to attend a big fat wedding party. Sweets were looking mesmerized in many colorful, fancy dresses. A dark red cherry was smiling at me sitting on the top of triple story frosted cake.“New body is under construction. Please let me go.” I turned backwards only to see hot, delicious, mouthwatering chocolate sizzler on the table. The enemy was very strong & well equipped, while I was handling an unequipped one-woman army. I fall prey to my food desire. “Dear my favorite foods. Things are not going to work between us. It’s not me. It’s you. You are detrimental, disastrous and deleterious!!!” I lie on the floor completely dead for few minutes. I stood up & I rushed to the front table, where a range of fruits and vegetables, whole grains and unsalted seeds, nuts were kept!!! The toughest part of DIET is not watching what you eat. Its watching what other people eat!!! But! I had conquered all the toughest parts related to DIET. So dear friends, how many of you is having courage to hate all the enemies related to DIET and to say  ”Good Bye Dear, I don’t want you in my life anymore!!!”  

The Room - Will you visit before it's too late ?
 Forem Lapsiwala  
 12 March 2018  

THE ROOM19 year old Nishantis worried as he enters the room with his mom, its 6 pm in the evening he has bunked a couple of classes to get to the venue, the sun is almost down but he still has his shades on.  He picks up a quiet corner further away from everyone and hopes the earth would swallow him.58 year old chatty Betty is on the other side. She is very blissful. She picks up conversations with almost everyone in the room. She is very friendly.35 year old Khushbu is also present. She is busy observing everyone, her so called fellow roommates, the receptionist, the general vibrations and the aura. She is very proud to get to the “room”.So where actually are they? Where one is worried of being spotted another proud and yet another totally blissful!! Let me give you a brief snippet of their lives.Nishant has had phenomenal performance in his academics. He has always topped the class. He has got into the best engineering college in the country. He has plans to set up his own start up dot com. He is introvert by nature but in this digital world who cares?! He is very close to his family and loves them dearly.Off late he worries a lot of the well being of his family members so much so that he checks on them almost every one hour. He believes every single minute that they are going to die. He feels there will be an earthquake or a road accident any minute and his family members will be affected. It took Nishant’s mom a lot of persuation to ask Nishant come along. He is worried on whether he should share this encounter in the room with his girlfriend at all.Betty is a wonderful lady with a heart of gold. She has a degree in chartered accountancy. She is the apple eyed girl of her father. She was responsible for setting up her paternal family’s business.  Albeit she found her prince charming sooner than expected and settled down for domesticity at the tender age of 21.All the same she is very knowledgeable and can have rich stimulating conversations from fashion to politics.Her problem is she is confused of her identity and family lineage. She believes she comes from royal family and nobody in her world is real. She believes that her mother is a queen who did not want to take care of her as she did not love her and in turn left her with her current foster parents. This of course is her imagination. She is more than happy to come to the room as she believes she is going to meet a queen.Khushbu is a young dynamic advertising professional. She has everything going right for her. She is blessed to have a supporting family,awesome children and a husband to die for. She is an omnivert if I may coin a behavioral term for her!! Well that means she is approachable and friendly yet does not blend in easily. She does not care what anybody thinks of her and speaks her mind. She is extremely self assured and leaves no stone unturned to fulfil her goals. She has a wide range of capabilities right from dancing, swimming to driving to name a few.All this suddenly disappears when she left by herself. She is always second guessing herself and is very anxious of being lonely. This has led to endless sleepless nights, frustration ultimately leading to bouts of violence. She feels so wretched at times that she contemplates suicide every second day. One minute she is happy next minute she is sad. She is totally clueless on what she will feel next. This roller coaster of emotions brings her to “the room”. She is glad she made it after a lot of contemplation.My guess is you have a guess by now (Pun intended) ! Welcome to the therapist’s clinic!! Do Nishant, Betty and Khushbu have a life situation that warrants a visit to the therapist? Are they having any crisis? Is there a financial loss? Is there a loss of a loved one? Is there a severe health failure?  Is there anything out of order at all dear readers in their lives?Now all of situations may well qualify for a psychological health crisis. An issue which exists but is not easily validated. Socially there is a refusal to classify it as a disease. Unlike Blood Pressure, Diabetes, Heart Disease, Immunity Disorder, Cancer and so on and so forth there are no symptoms that the body will give out. Quiet contrarily here is absolutely no physical manifestation at all in all of the above cases.Technically they are not “crazy”, “mad” or “abnormal”. They are highly capable individuals. Well what separates them a little bit from most is that their thoughts run a tad more than us. Are not all of us a little weird? Do not all of us have some type of anxiety, imagination or lack of confidence. That’s all that’s about it. Would you give them company in the room without being apprehensive about judgment?It’s a actually a non starter. We all have a taboo about therapist, shrink or in need of a better word clinical psychologist. We are all worried about social acceptance having visited the therapist once. In fact it may even feature in our “dark secrets” that is allowed only the deepest recesses of our minds and hearts. We refuse to share, talk, discuss leave alone consultation.In fact it is so great an outlaw that we are not able to see our own tell tale signs of psychological inadequacies. We continue to lead a life filled with anxiety, depression, insomnia, addiction, stress needless to say and many more forms of emotional upheavals.Somehow when we think a psychotherapist we only think of a person who is deranged who is haggard who is not successful who is probably chained who is hostile who is demented the list is endless. They are the ones who get help because their inadequacies are on display.The ones who really suffer are the ones who cannot see that we don’t have to be psychotic to visit the therapist. We just need to want a better life. We are totally unaware of a much better joyous life that we may have if we care to pay attention to the needs of our mind. For this we need to lift the rose tinted glasses on our perception of “normalcy”. The irony of life is we are abnormally worked up about normalcy!!We need to revamp our approach to therapy. We need to believe that it’s ok to visit a therapist. Why should we deprive ourselves of a good life? The more we address it, talk about it and discuss it the more we improve our lives.Last but not the least! No! We don’t have to worry about changing the lives of the ones who are in the room. They are already the winners. We actually are talking about the lives of the ones who don’t visit and appear alright.  That very well may be us!!We all have that one emotion that we cannot handle. We all have that one compulsive disorder that we cannot change. We all have that one fear we cannot get over. It is all about our mind and our soul.If you dear readers don’t feel up to it don’t wait! Wake up, get going and visit the room. Get a life!#smblogcontest

HAPPY SUMMER CARE
 Manisha Bhatia  
 13 March 2018  

Babies especially newborns are sensitive beings recently out from the safe vicinity of mother’s cocoon to face the extreme weather conditions. Since their bodies are slowly developing immunity and tolerance, babies born in summers have a tougher time of not only coping up with extremely hot surroundings but also regular problems like long power cuts, water shortage, and soaring temperature. HappyMaa provides some tips to keep both the baby and mother cool during the summers.Baby bathing frequency-Babies sweat a lot during the summers but it is still not recommended to bathe them frequently as their skin may get dry. However, if your child still feels too hot wiping them frequently with lukewarm sponge will and moisturizing them also help to keep them cool and prevent their skin from developing dryness. Babies should not be bathed with cold water in open surroundings, the bathing water should always be lukewarm and babies should be brought back to the bed wrapped in a towel. While bathing the baby special care should be taken to clean her underarms, neck, and all the folds visible on her body as these areas produce more sweat and chances of developing rashes are more.Oil Massage- Oil massages are mandatory health routines for the baby even in summers as they regulate blood circulation and strengthens the bones of the child. However, in summers it is recommended to use light oil which readily gets absorbed in the skin and doesn’t stay for long on the body of the baby as it may block the sweat pores and develop skin rashes causing irritation.Summer dressing- Babies should be dressed in loose fitting cotton clothes during summers as cotton cloths easily absorb the mild sweating. For the protection of babies they are usually dressed in layers so that whenever they start feeling uncomfortable due to soaring weather a layer can be removed to keep them cool yet protected. If you are moving out with the baby, try to cover their body completely with loose and soft cotton cloth and her head with comfortable hat to safeguard her from scorching heat, rashes, and heat strokes. However, it is recommended to avoid taking baby out during the hot weather for a long time.Additionally, throughout the weather try to use soft and comfortable material for baby everywhere like whenever you are putting baby down the cloth below her like the bedsheet should be of soft cotton material so that it can easily absorb their mild sweating. It is recommended to avoid using silk, nylon, and other synthetic form of material for the baby as they may trap heat inside the baby’s body and cause them to sweat profusely causing skin rashes.Use of AC and Coolers for baby- It is highly recommended to keep baby under the normal room temperature so that their bodies adjust to the temperature accordingly. However, if the mercury is soaring and unbearable, the AC and Coolers at moderate temperature can be used. However, babies should be kept away from the effect of direct air hitting their bodies. Also, switch off the AC and let the baby’s body adjust to the temperature before taking them out during the summers as sudden baby’s bodies are vulnerable to sudden weather changes.HAPPY MAA WISHES YOU AND YOUR BABY HAPPY SUMMERS. WE ALSO RECOMMEND YOU TO SHARE YOUR UNIQUE TIPS TO KEEP YOUR BABY COOL DURING THE SUMMERS. 

“CSR, Skill India, Make in India & Women Empowerment All- In-One”
 Trupti Paikaray  
 13 March 2018  

We have been growing up watching our country always standing at the receiving end, almost all the time as a receiver of grants, funds given by the ‘developed countries’. India is always highlighted as a growing and developing country, in various debates and discussions and we must appreciate the efforts of the foreign & other outside investors for investing in our country & to co-operate us in a major way. But, in this entire process, we forget our potentials, acumen, strength, and abilities to stand apart to be equipped enough to make our country a developed country. It pinches a lot when for getting funds, the true and dismal picture of our country gets Instagrammed and much twitting about us in the international forums & many security facts gets leaked in the name of information and database sharing. But now, we can say it confidently that ‘yes’, we can be “Independently Independent Country”. India is much more prepared for the successful implementation of Skill development and Make in India programs. At the other side, the governance rules, regulations, and policies are on the progressive lines, one of them being Corporate Social Responsibility provisions in the Companies Act.It is a matter of fact that the new provisions of Corporate Social Responsibility (CSR) in the Companies Act will increase the level of CSR giving in India and therefore opportunities to improve social indicators. Everything has come up with a perfect timing as a complete package or as a bonanza. While our economy is heading towards manufacturing and services sectors, it’s high-time to look forward and seeing the demand that we can create for more skilled manpower. We have a varied of skill sets that can be explored to cater skill needs of different sectors. There is a wide range of skills that can be picked up, honed & nurtured for meeting the big gaps in the skilling sectors. There are so many sectors and sub-sectors like retail, Instrumentation Automation Surveillance & Communication, IT-ITeS, Media, Healthcare, gems & jewelry, Telecom, Electronics and hardware, BFSI, Beauty and wellness and many more new and upcoming sectors that needs special skilling attention to create a more potential workforce. The big CSR giants are going to play the significant roles in revamping and reorganizing our economy. A concrete PPP mode of implementation is the need of the hour and the CSR contribution towards Skill India and Make in India can yield huge success. At the same time, women based skill development programmes will give it an extra mileage towards achieving women empowerment along with revenue generation and economic enhancement. On this Women’s Day it should be added to the work agenda of the CSR projects and then it will be the best Women’s Day gift to the poor, downtrodden and all the struggling women and above all to the society. Skilling initiatives can ensure the employability among the youths, women and it can produce more skilled manpower to cater the need of various sectors, and it can create more entrepreneurs, sociopreneurs, and more job creations and can face-lift our country’s economy. We can use the metaphor that India will be a “What not skill store” or “A-Z skill Hub” and it will create scope for different countries to expand their business, there will be more trade and commerce with different parts of the globe which will expand our economic horizon. Skilling Initiatives can make maximum utilization of the human resources, proper skill development training can be imparted to physically challenged, people having conflict with law or the jail inmates, unemployed youths, women etc. so that they can be productive for the society and can be independent as well as can contribute towards country’s economic growth. But it’s impossible without the CSR participation. Since “International Women’s Day” is ahead, on this occasion and to make it more meaningful, CSR, Skill India and Make India campaign should take “Women Empowerment” as a mission and all these things should be combined together for a dynamic social change.Skill Development and Startups initiatives can be linked together for a better output as the youths are taking startups as alternatives to the employment. It can facilitate the job creation or employment generation process in our country by attracting the investors, funders. Our existing companies and industries should go ahead with more expansion ideas and facilities so that they can absorb more and more skilled manpower both towards revenue generation and job creation. Similarly, new companies, industries must come up with new ventures to make the “Make in India Campaign” a huge success. Attitude is the next priority and we must come out of the traditional pattern of skill development initiatives and why only some handpicked sectors, we must be very open to accept and create new sectors & new areas of skilling must be explored and taken up. It will help us to go ahead in the race of development, it will be the hub of economy, our money will be circulated and retained within our country and it will move in a spiral process. It will create more scope for economic growth, our people will be employed, our people will be able to earn more, pay more, spend more, there will be true socio-economic development. A day will come when our NGOs will be self-sustainable by creating their own funding, our Investors will be invited to international forums for investment in those countries, in the same manner, we are trying to draw the attention of the external investors. We will be called the citizens of such a powerful, developed and economically empowered country India.

Organica brings goodness of natural ingredients in your gulaal
 AYUSHI Mehta  
 13 March 2018  
Art

Organica brings goodness of natural ingredients in your gulaalFestival of colours is right on the corner, markets and stores are filled with colourful pichkarisand gulaal and all we need now is to go to the market and take all the colours available.Holi isn’t just a festival of colours but is celebrated to remember the victory of good over bad. Ifind holi as the happiest festival, it lets you enjoy in true sense. You eat, dance, run and throwcolourful gulaal on each other. While the colours can itself convey a lot, it becomes reallyimportant to choose gulaal not just colour wise but also quality wise.There have been a lot of complaints from people that harsh chemicals in colours irritates theirskin and sometimes the situation gets worse. There have been many instances when peoplewere rushed to hospital because of the reaction caused by chemicals used in colours.Well, we can see that the harsh chemicals and bad quality is all over the market but this not holiis celebrated for, right?So here are we with some beautiful colourful gulaal that are not just organic but is good to yourskin. Organica – OrganicFestive Colours, is a range of gulaals that are made of organic materials.Organic BasantOrganic Basant is a yellow gulaal that is made of turmeric, gramflour and maida. The turmericgives the yellow colour to the gulaal while the maida gives the soft texture. Gram flour on theother hand is really good for the skin.Organic DhaaniOrganic Dhaani is green gulaal. The green colour in the gulaal comes from ingredients like Tulsiand henna. Other ingredients added in it are maida, turmeric and other natural extracts. Thecolour is natural and do not have any harmful chemical.Organic GulabiOrganic Gulabi is a pink gulaal that is made from carrot, beet root and turmeric. The maidagives the texture and the natural extracts makes the gulaal safe for use.All these gulaals are completely organic and contains natural ingredients. All of them haveturmeric that ensures that your skin do not get any kind of infection and stay healthy. All thegulaals mentioned above have natural extracts added in them. They promise to make your holimore colourful and safe. Organica – Organic Festive Colours are the goodness we need to winover all the harmful and chemically made gulaals.

The Jobholics
 Trupti Paikaray  
 15 March 2018  

The only obsession to be in a good job, doing jobs and only jobs, getting better jobs in the good companies, the expectation to work in multi-national companies, dream to be in government jobs, to born, brought up and die with jobs are the acts of the jobholics. They can only see, think, imagine of doing jobs only, to work as paid employees only. I don’t have any problem with the jobs; after all, it gives me and us bread and butter. But, sometimes it hurts me when we are so highly obsessed with jobs that if we don’t get jobs we think it better to sit at home and eat away our parent’s money without thinking of alternatives. The parents are also equally responsible for making their children jobholics. So, the young generation can’t think or imagine a world without or beyond jobs. In absence of a job or with no-jobs they prefer to remain jobless and unemployed, but can’t go for alternative career options. We are born and brought up with such ideas, persuasions and when a child is born the parents start planning, “my son is going to be an engineer only, my daughter is going to be a doctor” and they spoon-feed their children to be doctors and Engineers only when there are a lot of options available, and what about their passions, their interests. I have seen many teenagers suffering from such problems. Some of my juniors have shared their unhappiness with me saying that “I wanted to be a banker, a singer, a painter, but our parents forced us to study Engineering which I don’t like at all”. In the later stage, they have left that Engineering jobs to start banking careers or they have joined the careers of their choices. I feel that parents should guide their children, encourage them to study hard, but they shouldn't impose on them what they supposed to be, it’s purely a personal decision. And the children should enjoy full freedom choosing the career of their preferences; allow them to grow with their dreams, passions, allow them to be a singer, a dancer, a painter, an actor, a teacher, an agropreneur and a journalist. If the children follow their passions and nurtured with their talents, skills, and passions they will grow and fly high and would be successful in life. It will make them happy from within and that is the true meaning of life. Then they will be able to contribute their best to the societySimilarly, job should not be the only option left to the children, the parents should encourage their children to be business tycoons, entrepreneurs, industrialists, not only to be the jobholders but also be the job creators and why 10am to 6 pm job only where no holidays, extra hours of work, non-cooperative colleagues, foul play by co-workers, diplomatic boss and handling all these we develop anxiety and stress which leads to fatal diseases among the youths these days. Long hours of sitting in front of the computers and working like machines make them diseased & unhealthy. Can’t we think of job creations, giving jobs to others? After all, we find that most of the successful people are among the top business tycoons like Tata, Birla, Ambani, and Adani who are big entrepreneurs. If they were thinking of doing jobs only they would not have created the most demanding huge jobs markets for the youths in India and abroad. We should come out of that stereotypes and not only to get jobs but also creating jobs for others should be our motto. In our country people have a typical mindset pertaining to jobs, they only know to give respect to people with high-level jobs and even if a businessman is earning much more than that person he doesn’t get the same respect from the people. Similarly, people with highly established jobs want their children to follow the same pattern even if their wards are not good at studies, if their children don’t get expected jobs and decide to start business careers they are mocked by their friends and relatives, i.e. “what? Son of Mr.X, going to sell clothes and I have seen this happening in my family also. We never appreciate the business, entrepreneurial activities, and the youths without getting any support from their parents and family members being frustrated, being stressed start doing all the wrong things. It not only leads to unemployment but also poverty. Entrepreneurship must be promoted, the parents must understand its significance, and youths must be oriented to follow it as alternative career options. One entrepreneur can give jobs to many unemployed youths. Like American teens don't get pressurized to follow a trend or a career path, our Indian teens should not be pressurized in any case. In America, they know each one of them is different from each other and they designed to do things differently. So they are free to choose their career paths. They do part-time jobs for running their expenditures and they don’t judge the work you do. But here parents will decide whether their children should go for Medical or Engineering. That is the reason they are called developed countries. Hence, in our country the youths should be encouraged to follow the careers of their choices, there should be no compulsions. Similarly, entrepreneurship must be promoted among the youths to make our country developed, rich, and to ensure adequate employment opportunities are available for the unemployed mass.

Dheere se aa ja ri akhian me nindia aa ja tu aa ja …………….
 Lilly Thakur  
 15 March 2018  

All of us might have enjoyed this song in our childhood, mother caressing hair and singing Lori to make us sleep.Great were those days, to tension, no stress of any kind, we were safe in hands of parents.The other day I was sitting on my lawn, watching a sparrow feeding her child, the child was very small and I could clearly see the joy the child was having while sparrow was feeding. While I was watching this scene all of a sudden a question came to my mind—Will this child remember his mother after he is able to fly?Ans is very simple once the child sparrow gains health and is able to fly, he will fly leaving mother behind and—Yehi zindgi ka dastoor haiThe same applies to many of usAnother question came to my mindARE WE CIVILISED??We claim to be civilized but actually, we are not civilized.Had we been civilized was there any need for old age homes?Why we felt the need of old age homes?The reason is very simple we have gained education but we have not cultivated sanskars which are the backbone of any civilized family, society, and nation.In past we were having a joint family where the head of the family was in command of the family and command gets shifted automatically to next senior person after the death of command holderWe do not have this system nowadays hence families are breaking and leading to old age homes/ help age /help in suffering etc etcThe main reason which comes to my mind is perhaps we do not have tolerance power –I have witnessed many cases of divorce which could have been avoided had one partner showed some signs of tolerance and other partner respected that tolerance but that did not happen because we are civilized and know our rights and do not want to bow our heads.We have forgotten with how many troubles our parents have brought up, gave us education and made us what we are today.The irony is parents bring up children but when parents are old all children together can’t take care of parents.Recently I watched BAGHWAN movie a very well made movie. I think all of us might have seen that movie I need not go in details but that question still haunts meAre we civilized? If we are--We have to pay back the debt which we are carrying on our heads, of the love and affection which we enjoyed in our childhood—Dheere se aa ja ri akhian me nindia aa ja tu aa jaa

Post break up , we normally face three phases.
 Vishal Singh  
 16 March 2018  

Negative Phase: A phase where we keep disturbed, angry and annoyed all the time from the person who left. We keep abusing, cursing that person in alone, almost everytime. We cry but do not get peace even after weeping. The mind doesn't get settled anywhere. Bad thoughts overcome our senses. Even friends and family seems enemy, we start hating love and relationships.This phase needs patience.Neutral Phase: We stop abusing and cursing the Ex and start remembering him/her in alone. Tears start to come out at every moment we remember. As tears fall down, it gives relief to the heart. It happens only when we are alone because in this phase we start liking being with friends and family. Studies and work keep us busy. We start feeling annoyed from the loneliness and need a partner so that we can enjoy.This phase needs acceleration and determination.Growing Phase: When we step up and decide that now it is not gonna work like before. Once again we start going around with people to make a relationship as phase 1 and phase 2 teach us a lot of lessons. We start shaking head on the moments that we wasted with our Ex, and moments happened during the day bring a smile on our lips. By reaching this phase we understand one important thing that" Always a start is needed to get out of the bad phases and no phase is permanent in life. " Once we understand this statement, means we are fully Healed.

Priyanka, A Savior Girl.....
 Umasankar Sahu  
 20 March 2018  

It was 15th March. On her way to Ganesh market, Priyanka found a poor puppy that was passing through the middle of the road and at the same time a girl from opposite side, just came with her two-wheeler and was about to hit that puppy. But Suddenly Priyanka threw everything, jumped and took that puppy away but unfortunately, that two-wheeler hit her that brought her many injuries CV. Still, she forgot about her and curiously searched that puppy and asked the nearby public, “if the puppy is okay if it needs medical help …..”The Puppy raised it's head without making any voice and looked at Priyanka because it was really asking for help. Priyanka was worried about that puppy wherever she herself was badly injured by that two-wheeler. Priyanka reached home with many injuries. After seeing her in such condition, her Mumma badly cried as she was loving her a lot. Dady also came from work and called a doctor to home….her friends came to see her … and all were angry as well as made her fun by saying why she was going to save such a street sided puppy..! But no one was able to read her heart …! In real when Priyanka met that puppy, it had no such name tag or belt tied around its neck. Then It was very dirty and thin but instead of all, it was also very cute. She thought it is a stray dog but unknowingly she went and saved the puppy! Wanted to take it and make it a normal, healthy, happy, Puppy which in reality gives her an opportunity to give life, which was never…..!Priyanka sometimes says "I honestly believe that God sees these creatures being seen by animals as to how anyone can spend in human form! If You have performed well and we must hope that a lot of People will go ahead and learn from you...This is one of the reasons that she comes forward to save them, because dogs are the best friends of humans, and as she said being a valuable animal to get a good life….# Umasankar Sahu #smblogcontest

I am different!!
 Manoj Doloi  
 21 March 2018  

2:50 amThe world is planning to have a good night and here I am fighting my internal demons.Playing my favorite track to distract myself, otherwise, I will give up again. I could feel those things coming back to me, those wounds which were never healed and probably could never be.I am different they say, I can't make eye contact with people and often fail in building a conversation with them and for this they bully me but my Mossi says that I am no different and I ask myself then why I always stay alone and no one comes to me.I gave up on everything no motivation to do anything. As soon as I close my eyes all I could see is my whole life moving in front of my eyes like a movie.People say you don't try to fight for yourself, but they don't actually know what it feels like to be defeated every time you stand for yourself. They don't know about the nights I stay awake just to calm myself down, they don't know about the nights I puke just because taking medicines for my anxiety is not my cup of tea.My lips had frozen and my hands had shivered when I had tried to gulp down the sleeping pills and poison.After crying for hours about my miserable life I often dial computerized voice number when I need to cry and speak my heart out.Today, as I empty the sleeping pills and bottle of poison, my lips don't freeze, my hands don't shiver and I finally know I am not going to be like this for the rest of my life.But wait, who cares? No one right? Everyone loves to advise you for free but no has the courage to stand by your side and say I am there for you no matter how worse your condition.

BALANCING WORK AND CHILD, SUPERMOMS AND THEIR LIVES
 Manisha Bhatia  
 23 March 2018  

Women working as the top-notch executives in the men dominated the corporate world are just not responsible executives, wives, and mothers but they also play an important role of being a role model for millions of young women aspiring to make it big in the corporate world without compromising on their families. They are often interviewed by the journalists to share their experience on maintaining a healthy balance between work and their most responsible role of being a mother. Their experiences act as a respite for the working women who often feel guilty for not having done enough and not being always present for their children due to their professional commitments.In the changing scenarios, we have numerous prominent women setting trends in the industry, however, let’s have a sneak peek on the lives of three topmost women honchos essaying the role of an ardent professional and a mother with the equal fervor and their advice to women across the world.In her interview with David Bradley, the PepsiCo global CEO Indra Nooyi candidly shares her experience of essaying the role of a mother and a CEO. Nooyi says that honestly, women can’t have it all. One has to often choose between both the work and family and compromise somewhere in between but having a supportive family and office staff has helped her to create a healthy work-life balance between work and her family. She says as she and her husband both have hectic corporate profiles, they both plan their lives together meticulously to maximally fulfill their duties as parents to two daughters. Similarly, the candid and beautiful letter of Chandana Kochar, CEO of ICICI Bank to her daughter has recently been doing rounds in the social media circles wherein Kochar too has emphasized the importance and need of a supportive family for creating a harmonious balance between work and family. In her letter, she tells her daughter that children having working parents have great advantages of growing up independent and responsible from a very young age as parents set examples for them since their childhood days. She beautifully shares her journey and experience since losing her father at a young age and seeing her mother toiling hard to provide them an excellent upbringing and her eventually making it as one of the most powerful and successful CEO of the largest private bank in India. She tells her daughter that her successful career wouldn’t have been possible without an ardent commitment to her work and a supportive family hence accentuating the need of strong family bonds and the importance of playing the role of a mother, wife, daughter, and a CEO with equal fervor. Naina Lal Kidwai, the powerful Country Head and Group Manager of HSBC Bank is known as the first Indian women breaking the stereotypes. In a candid interview, Naina says that she has faced with the dilemma and pressure of leaving a lucrative career when she conceived her first child. But audaciously she chose both ensuring to break industry stereotype by creating a gender-neutral working environment and nurturing her family without making them feel overlooked. She makes it a priority to spend quality time with her family by planning trips to natural places devoid of mobile phone coverage and Internet. Her simple philosophy lies in playing both the roles distinctly. 

PRAVAAH : THE MOTION OF WATER
 Gunika Grover  
 26 March 2018  
Art

The Flux, the change in flow, in current, movement, in moments of life.Humans are forever stuck in the hyperboles of their own imaginations and expressions. To relate to a metaphysical hydraulogical phenomenon is to experience life through the flow of water. The structural capacity of water is that of a fluid. The fluid, unlike oil, which makes breathe; unlike acid,which saves more, corrodes less.Water hence, provides a lesson for the pravaah(flow) we all need in healthy living. To endure, collect and proceed…   Flow through life with a sense of fluidity,taking shape to the circumstancesthat create the person you are meant to be. When an object traverses through universe in due time,kinetic, potential, stored, all of which, caused by the movement of the substance nurtures energy. Flowing water is a form of energy. Yes, the world has progressed in utilising the hydel power and hydraulic stations, the polities and economies of some countries revolve around them. Where the amazon rainforest has been dependent on existing reserves of hydropower, China produces 856 kw hydroelectric power annually. However I wish to highlight the intellect behind this energy of water. Sparkling Water? The moment it touches your throat, it flows through the surface that existed, erodes the friction and calms your being. When we think of the energy in stored glaciers and bottles, it almost feels solid. Contained. Abstained. So much so that whence we experience a natural or a virtual flow, it teleports us to a place of serenity and tranquility. The moment the shower spouts water on your head, the sense of thirst for peace and refreshment is enlightened. Be an ever flowing river and dance through life,flowing beautifully from one place to another.Glide to the destination of life that awaits. If we indulge in mind mapping, we would realise this phenomenon in depth, as to how our thoughts too are a flow of emotions and ideas. To surpass a phase in life, to move on, we must attempt to not stay put, but move. It is funny how for how people who worship the still water. For it is in a constant state of departure, while still arriving. We realise action when it is at position of unrest. Now it can be when the cloud rains pour, brooks babble across banks and produce froth or even then when see a tear roll down the cheek. It creates a moment of unsteadiness. And also a moment to not to stop. life is like river rapids, strong and powerful.times, we must know when to paddle gentlythrough a slow-moving stream.Wherever you are in your present practice and life,be mindful as to what fluidity your mind and body is craving. Water is the mother of fire and on earth only do we preside.Out of the three elements in existence, water, in my opinion holds the strongest and the most integrated position. I have seen my work and toil fall and turn into rubble within nanoseconds, I have seen alive beings burn to ashes. I didn’t have much to take from my grandfather after he expired, but his teachings on finding the flow stuck to my heart. Next time when you’re stuck in a puddle or a storm, remember to be like the flowing water. Remember to have a pravaah.

Neuroendocrine Tumors: Irrfan Khan
 Devesh Rai  
 30 March 2018  

One of the finest actors in the Indian Cinema, known for his versatile and natural acting. He has also worked in British films and Hollywood films. His love for the art of cinema knew no boundaries of culture or countries for that matter. 2017 Filmfare award for best actor for the role, The Padma Shri award- India's fourth highest civilian honor for his contribution to the field of arts. Irrfan Khan, known for changing and redefining the 'hero' perception in our country. His love for finding rare and incredible movies, unfortunately, is diagnosed with a rare disease- Neuroendocrine tumors. The Madaari fame actor updated his fans about his health via Twitter by posting a note that read: "Learning that I have been diagnosed with Neuroendocrine Tumour as of now has been admittedly been difficult, but the love and strength of those around me and that I found within me has brought me to a place of hope. The journey of this is taking me out of the country, and I request everyone to continue sending their wishes." This makes us wonder how and what is this disease. So, here is everything you need to know:What is Endocrine?The body’s endocrine system is made up of cells that produce hormones. Hormones are chemical substances that are carried through the bloodstream that have a specific effect on the activity of other organs or cells in the body.About endocrine and neuroendocrine tumorsA tumor begins when healthy cells change and grow out of control, forming a mass. A tumor can be cancerous or benign. A cancerous tumor is malignant, meaning it can grow and spread to other parts of the body if it is not found early and treated. A benign tumor means the tumor can grow but will not spread. A benign tumor usually can be removed without it causing much harm.An endocrine tumor is a mass that begins in the parts of the body that produce and release hormones. Because an endocrine tumor develops from cells that produce hormones, the tumor can also produce hormones. This can cause serious illness.A neuroendocrine tumor begins in the hormone-producing cells of the body’s neuroendocrine system, which is made up of cells that are a combination of hormone-producing endocrine cells and nerve cells. Neuroendocrine cells are found throughout the body in organs such as the lungs and gastrointestinal tract, including the stomach and intestines.Types of neuroendocrine tumorsThere are many types of neuroendocrine tumors. Mainly of 3 specific types: pheochromocytoma, Merkel cell cancer, and neuroendocrine carcinoma. Pheochromocytoma is a rare tumor.This type of tumor increases the production of the hormones adrenaline and noradrenaline, which increase blood pressure and heart rate. Even though a pheochromocytoma is usually benign, it may still be life-threatening because the tumor may release large amounts of adrenaline into the bloodstream after injury. Merkel cell cancer is a highly aggressive, or fast-growing, rare cancer. It starts in hormone-producing cells just beneath the skin and in the hair follicles. It is usually found in the head and neck region. Merkel cell cancer may also be called neuroendocrine carcinoma of the skin or trabecular cancer.Neuroendocrine carcinoma. Around 60% of neuroendocrine tumors cannot be described as anything other than “neuroendocrine carcinoma.” Neuroendocrine carcinoma can start in a number of places in the body, including the lungs, brain, and gastrointestinal tract.Overall, it is estimated that more than 12,000 people in the United States are diagnosed with a neuroendocrine tumor each year.The 5-year survival rate of people with a neuroendocrine tumor varies and depends on several factors, including the type of neuroendocrine tumor and where the tumor is located.  what factors may increase the chance of developing this disease. Neuroendocrine Tumor: Risk FactorsA risk factor is anything that increases a person’s chance of developing a tumor. Although risk factors often influence the development of a neuroendocrine tumor, most do not directly cause it. Some people with several risk factors never develop a tumor, while others with no known risk factors do. However, knowing your risk factors and talking about them with your doctor may help you make more informed lifestyle and health care choices.The following factors can raise a person's risk of developing a neuroendocrine tumor:Age. Pheochromocytoma is most common in people between the ages of 40 and 60. Merkel cell cancer is most common in people older than 70.Gender. Men are more likely to develop pheochromocytoma than women. For every 2 women who develop pheochromocytoma, 3 men will develop the disease. Men are also more likely to develop Merkel cell cancer than women.Race/ethnicity. White people are most likely to develop Merkel cell cancer; however, some black people and people of Polynesian descent develop the disease.Family history. Ten percent (10%) of pheochromocytomas are linked to hereditary, or genetic, causes.  Immune system suppression. People with human immunodeficiency virus (HIV), the virus that causes acquired immune deficiency syndrome (AIDS), and people whose immune systems are suppressed because of an organ transplant have a higher risk of developing a neuroendocrine tumor.Merkel cell polyomavirus (MCV). Research indicates that there is a link between this virus and Merkel cell cancer. Arsenic exposure. Exposure to the poison arsenic may increase the risk of Merkel cell cancer.Sun exposure. Because Merkel cell cancer often occurs on the sun-exposed areas of the head and neck, many doctors think that sun exposure may be a risk factor for this type of cancer. The next section in this guide is Symptoms and Signs. It explains what body changes or medical problems this disease can cause.Sometimes, people with a neuroendocrine tumor do not have any of these changes. Or, the cause of a symptom may be another medical condition that is not cancer.Symptoms of pheochromocytomaHigh blood pressureAnxiety attacksFeverHeadachesSweatingNauseaVomitingClammy skinRapid pulseHeart palpitationsSymptoms of Merkel cell cancerPainless, firm, shiny lumps on the skin that can be red, pink, or blueSymptoms of neuroendocrine carcinomaHyperglycemia, which is a high level of glucose in the blood. Glucose is a sugar that is converted into energy by the body. Hyperglycemia causes frequent urination, increased thirst, and increased hunger.Hypoglycemia, which is a low level of glucose in the blood. It causes fatigue, nervousness and shakiness, dizziness or light-headedness, sweating, seizures, and fainting.DiarrheaPersistent pain in a specific areaLoss of appetite or weight lossA cough or hoarseness that does not go awayThickening or lump in any part of the bodyChanges in bowel or bladder habitsUnexplained weight gain or lossJaundice, which is the yellowing of the skin and whites of the eyesUnusual bleeding or dischargePersistent fever or night sweatsHeadachesAnxietyGastric ulcer diseaseSkin rashSome people also experience nutritional deficiencies before a diagnosis, such as niacin and protein deficiency. Others develop this symptom later.If a neuroendocrine tumor is diagnosed, relieving symptoms remains an important part of your medical care and treatment.Doctors use many tests to find or diagnose, a tumor. They also do tests to learn if the tumor is cancerous and if so, if it has spread to another part of the body from where it started. For most types of tumors, a biopsy is the only sure way for the doctor to know whether an area of the body has cancer. In a biopsy, the doctor takes a small sample of tissue for testing in a laboratory. This list given below describes options for diagnosing this type of tumor.The type of tumor suspectedYour signs and symptomsYour age and medical conditionThe results of earlier medical testsIn addition to a physical examination, the following tests may be used to diagnose a neuroendocrine tumor:Blood/urine tests.- Urine tests check for increased levels of adrenaline in the body. Large amounts of adrenaline can be a sign of pheochromocytoma.X-ray.Computed tomography (CT or CAT) scan. Magnetic resonance imaging (MRI). Biopsy- A biopsy is the removal of a small amount of tissue for examination under a microscope. Molecular testing of the tumor. Positron emission tomography (PET) or PET-CT scanLiving a Healthy lifestyle has become of utmost importance. Early detection of such diseases could save you from later complications and from harmful chemos and painful treatments. Till then, we can only pray and bestow our blessings on Irfaan Khan. We hope he returns in the pink of health and gets back to action very soon.#smblogcontest

Book Review: Who Will Cry When you Die by Robin Sharma
 Surender Negi  
 1 April 2018  

My Rating : 3 / 5I am a not very usual reader of self-help books but I read them time to time. The last self-help book which I read was “You can win” by Shiv Khera in 2009. After that, I did not get chance to read them. Robin Sharma’s Who Will Cry, Whenyou Die might be one of few self-help books which I have selected for myself. I haven’t got chance to read Robin Sharma best-selling book “The monk who sold Ferrari”  but luckily one of my roommate having this book. Confession: I haven’t bought that book but took it on loan from my friend. Might be I will steal from him because that book is simply Awesome.Robin Sharma has written many books on the subject of leadership, self-help, professional guidance, and spirituality. he himself claimed the constant student of philosophy and mentioned that he has amide interest of changing the lives of millions.Irrespective of his attractive writings, he runs the seminars, performs personal classes for high table peoples around the world through his company.This book contains many heart touching topics related to Life, discipline, and leadership. This book is mostly a call for people who don’t want to regrate in their life. I would like to discuss the personal lesson which I vow to follow after reading this book.Write a journal for yourself.It might seem like a crazy idea but I think everyone must try this once in their life. I used to write personal diaries from 2005 to end of 2009. But after being in Job and same monotonous life sucked up my passion for reading, writing and learning for few years. I took the vow to relive my habit of reading in 2014 and that year I have completed 50 books and almost reading more than 12000+ pages. In the year 2016, I also promise to my self that I will start writing and I am doing it from 2016 to till now through this blog.Now I feel that, while these two habits change my life tremendously, this book remind me about my third habit for writing journals for myself. I am a great fan of fountain pens and paper white crispy dairies. I have good fountain pen but next week I am going to buy a diary for talking to myself.Learning Tough loveThis is might be the most difficult thing to do. But I am going to learn tough love with my life. I am not allowing my laziness to fill my days with excuses and crying about things cant be change. I am going to stick with myself (Mind and Body). I remember that one of my European friends told me thatIndians are great people with lot’s of potential but they lack consistency and discipline.I agree with my European friend. Indians even after having so much energy, fail to channelize that power because we believe that breaking the rule is normal. We (as an Indian) don’t believe in the firm and steady lifestyle while we believe that things get settle down eventually. That’s where we are weak and we lack focus.I personally need to reinstate that focus in my life. It can be started with minor but permanent changes. Like I have started to wake up 6:00 AM anyhow. I vow to get into bed around 11:00PM. I have told myself that I will read minimum one hours daily. Eat almonds for my health.Having a book all the time with meThis is one of the ideas which I like most. I mean how many of us notice that we waste our time by sleeping, chatting and gossiping during the day. How many of us waste their hundred hours by standing at lines, watching TV’s shows rather than having a book which can give us million dollar ideas like this one did to me.I am not saying that everyone must have the book and read it unconsciously. But I am saying that use the time which is being wasted in your life.My Mantra is simple: Life is short, Read !!Original Blog

World Health Day
 Suraj Kumar  
 2 April 2018  

World health dayThe World Health Day is celebrated on 7th of April every year. This day is celebrated for awareness of the global health. The World Health Day is been the sponsorship of the World Health Organization (WHO), as well as other related organizations.The World Health Organization (WHO) has there theme, slogan and hashtag for their organization are:Theme for World Health Day is: Universal health coverage: everyone, everywhere The slogan is: “Health for All”. The primary hashtag that we are using is : #HealthForAll but look out for posts using #WorldHealthDay as well. The World Health Organization held the First World Health Assembly in the year 1948. The Assembly decided to celebrate 7 April of each year, with effect from 1950 after 2 years, as the World Health Day. World Health Day is acknowledged by various governments and non-governmental organizations with interests in public health issues, who also organize activities and highlight their support in media reports, such as the Global Health Council. The World Health organizes decided a particular theme for the international, regional and local events on this Day. They have the different theme every year related to their aspect. If we talk about the theme of the World Health Day then we have numbers of year passed with the different theme for the world. Every theme is related to securing your health with different problems. We are celebrating World Health Organization since 1948 till now, long 70 years. Recent themes that are been taken for this day they are; in the year 2014 the theme was taken on the disease Vector-borne meaning of this was a small bite, big threat. In the year 2015, the theme was taken Food safety so that people could eat healthy food. In the year 2016, the theme was taken Halt the rise, this was related to beat diabetes. a largely preventable and treatable non-communicable disease that is rapidly increasing in numbers in many countries, most dramatically in low- and middle-income countries. Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes, including maintaining normal body weight, engaging in the regular physical activity, and eating a healthy diet. Diabetes can be controlled and managed to prevent complications through diagnosis, self-management education, and affordable treatment. The WHO estimates about 422 million people in the world have diabetes, with the disease the direct cause of some 1.5 million deaths. The goals of WHD 2016 are scaled up prevention, strengthen care, and enhance surveillance. In the year 2017 the theme was taken Depression: Let's talk because the condition affects people of all ages, from all walks of life, in all countries. It impacts on people’s ability to carry out everyday tasks, with consequences for families, friends, and even communities, workplaces, and health care systems. At worst, depression can lead to self-inflicted injury and suicide. A better understanding of depression – which can be prevented and treated – will help reduce the stigma associated with the illness, and lead to more people seeking help. Talking about the upcoming World Heath Day the theme has been decided is Universal Health Coverage. This topic has been taken so that they could cover all different type of problem of the people. The World Health Organization was founded on the principle that all people should be able to realize their rights to the highest possible level of health.“Health for all” has therefore been our guiding from 70 years. It’s also the impetus behind the current organization wide drive to support countries in moving towards the Universal Health Coverage (UHC). The organization will maintain a high profile focus on (UHC) events through 2018, starting on the World Health Day on 7th of April with global and local conversations about ways to archive health for all.So it has been decided that in this 70th anniversary year, World Health Organization is calling on the world leaders to live up to the pledges they made when they agreed on the Sustainable Development Goals in the year 2015, and commit to concrete steps to advance the health of all people. This means ensuring that everyone, everywhere can access essential quality health services without facing financial hardship. Experience has illustrated, time and again, that Universal Health Coverage is achieved when political will is strong. Throughout 2018, we aim to inspire UHC stakeholders to make commitments towards UHC by highlighting policymakers’ power to transform the health of their nation, framing the challenges as exciting and ambitious, and inviting them to be part of the change.Throughout 2018, we aim to Motivate UHC stakeholders to make commitments towards UHC by sharing examples of how countries are already progressing towards UHC and encourage others to find their own path.Throughout 2018, we aim to Guide UHC stakeholders to make commitments towards UHC by providing tools for structured policy dialogue on how to advance UHC domestically or supporting such efforts in other countries. If we talk about some of the countries have already made significant progress towards universal health coverage. But half of the world’s population is still unable to obtain the health services they need. If countries are to achieve the decided target, then one billion people need more to benefit from UHC by 2023.this is the achievement target year has been decided by the UHC.World Health Day will shine a spotlight on the need for UHC and the advantages it can bring. WHO and its partners will share examples of the steps to take to get there through a series of events and conversations held at multiple levels. As it has been said by the Director General “No one should have to choose between death and financial hardship. No one should have to choose between buying medicine and buying food.”Every people do not know that why this universal health day coverage matters for our countries? It is because the country that invites in UHC marks a sound investment in their human capital. In the recent years, UHC has emerged as a key strategy to make progress towards other health-related and border development goals. Access to essential quality care and financial protection not only enhance people’s health and life expectancy, it also protects countries from epidemics, reduces poverty and the risk of hunger, creates jobs, drives economic growth and enhances gender equality.Do everyone know that why World Health Day is been celebrated? World Health Day celebration focuses on increasing the life expectancy by adding good health to the lives of people and promoting healthier living habits. Youths of the new era are also targeted by this event to prevent and make them healthy to make the world healthy and free from AIDS and HIV.Disease spreading vectors like mosquitoes (malaria, dengue fever, filaria, chikungunya, yellow fever and etc), ticks, bugs, sand flies, snails and etc are also spotlighted by the WHO to make the world free from a wide range of diseases caused by parasites and pathogens. It provides better prevention and cure from the vector-borne diseases spread by vectors and travelers from one country to other. WHO supports various health authorities on global basis to make their own efforts for the public health problems to enhance better life without different diseases.It is generally done for the increase the public awareness of various causes and prevention of high blood pressure. So that they could give knowledge of getting prevented from various diseases and their complications. For encouraging the most vulnerable group of people to frequently check their blood pressure and follow medications from the professionals. The promotion of the self care among people. Motivate are the most important for the worldwide health authorities to make their own efforts in creating the healthy environments in their country. The protections of the families living in the disease vulnerable areas is necessary.We all celebrate World Health Day for our development of the body so that we could live healthy and safe life. So let’s celebrate World Health Day on 7th of April.   

EARTH DAY- 22nd, April
 Suraj Kumar  
 3 April 2018  

International Mother Earth Day (or Earth Day)The Earth Day is celebrated on 22 April 2018 each year to celebrate the Mother Earth. Thus, Earth Day is to remind us of the importance of maintenance of the life balance.History:●US senator and environment enthusiast: Gaylord Nelson was the driving force behind the celebrations.●The idea came to Senator Nelson on witnessing the infamous 1969 oil spill in California.●The spill took a toll on the ecological system of California and the Outlook of the nation itself.●Driven by the desire to involve the youth in the cause of the environment. ●It was due to the reason that an ideal date i.e. 22 April was chosen (between the spring break as well as final examinations).●Initially, the event had just 20 million supporters and by the 90s the figure swelled up to 200 million.●Then came the path-breaking legislation in form of Rio Declaration of 1992. This legislation put more effort into economic, social and environmental reforms. ●Today, the figure of the followers is estimated to be beyond 1 billion.  As a result, each year volunteers gather to plant trees, ensure cleanliness of the vicinity and achieving success through sustainable goals. Earth Day 2018 Theme:Leading the process of change is the Earth Day Network. It has been decided to dedicate the celebrations this year to End Plastic Pollution.The organization is creating and finding support for ensuring utility. creating support for a global effort to eliminate single-use plastics along with global regulation for the disposal of plastics.  EDN will educate millions of people about the health and other risks associated with the use and disposal of plastics, including pollution of our oceans, water, and wildlife, and about the growing body of evidence that decomposing plastics are creating serious global problems.From poisoning and injuring marine life to the ubiquitous presence of plastics in our food to disrupting human hormones and causing major life-threatening diseases and early puberty, the exponential growth of plastics is threatening our planet’s survival. EDN has built a multi-year campaign to End Plastic Pollution.  Our goals include ending single-use plastics, promoting alternatives to fossil fuel-based materials, promoting 100 percent recycling of plastics, corporate and government accountability and changing human behavior concerning plastics.EDN’s End Plastic Pollution campaign includes four major components:Leading a grassroots movement to support the adoption of a global framework to regulate plastic pollution;Educating, mobilizing and activating citizens across the globe to demand that governments and corporations control and clean up plastic pollution;Educating people worldwide to take personal responsibility for plastic pollution by choosing to reject, reduce, reuse and recycle plastics, andPromoting local government regulatory and other efforts to tackle plastic pollution.Earth Day Network will leverage the platform of Earth Day and the growing interest in the 50th Anniversary of Earth Day in 2020 as a catalyst for global action.Education is the foundation for progress. We need to build a global citizenry fluent in the concepts of climate change and aware of its unprecedented threat to our planet. We need to empower everyone with the knowledge to inspire action in defense of environmental protection.Environmental and climate literacy is the engine not only for creating green voters and advancing environmental and climate laws and policies but also for accelerating green technologies and jobs.may be hard to imagine that before 1970, a factory could spew black clouds of toxic into the air or dump tons of toxic waste into a nearby stream, and that was perfectly legal. They could not be taken to court to stop it.How was that possible? Because there was no EPA, no Clean Air Act, no Clean Water Act. There were no legal or regulatory mechanisms to protect our environment.In spring 1970, Senator Gaylord Nelson created Earth Day as a way to force this issue onto the national agenda. Twenty million Americans demonstrated in different U.S. cities, and it worked! In December 1970, Congress authorized the creation of a new federal agency to tackle environmental issues, the U.S. Environmental Protection Agency.Earth Day began in America in 1970 as a day to celebrate the planet and encourage people to be more environmentally friendly. It is now an annual event and is widely regarded as the beginning of the modern environmental movement. Activities associated with the day often include planting trees, raising awareness about recycling, volunteering for green projects, and reducing the number of energy people consume. Earth Day is supported by a host of celebrities, including Leonardo Di Caprio, Emma Watson, Miley Cyrus and Matt Damon. Earth Day has become one of the most widely celebrated environmental events across the globe. On this day, events are held worldwide to increase awareness and appreciation of the Earth’s natural environment. Currently, it is celebrated in more than 192 countries each year. It was originally celebrated at Spring Equinox around 21 March every day but now the United Nations has designated 22 April as the International Mother Earth Day. Earth Day Network coordinates this annual day across the globe.Earth Day is all about appreciating the uniqueness of our planet Earth with its incredible biodiversity. On this day various national and international activities are conducted to understand the biodiversity and how should we protect our nature – plants, animals, and environment.Today, Earth Day Network (EDN) works with numerous partners and communities in more than 192 countries to raise the environmental concerns and diversify and mobilize the environmental movement. Apart from this, a large number of communities celebrate Earth Week and create awareness among other people regarding environmental issues.Various Earth Day FactsEarth Day Flag is called Ecology Flag. It was created by cartoonist Ron Cobb and was first published in the Los Angeles Free Press on 7 November 1969. The Ecology symbol resembles Greek letter theta and is a combination of the letters “E” and “O” taken from the words “Environment” and “Organism,” respectively. The flag consists of thirteen alternating-green-and-whites stripes with a symbol on the left-hand side. Earth Day Anthem is a universal song associated with Earth Day. Its lyrics are set to the tone of Ludwig van Beethoven’s “Ode to Joy” melody on which the official anthem of the European Union is based.“Joyful joyful we adore our Earth in all its wondermentSimple gifts of nature that all join into a paradiseNow we must resolve to protect herShow her our love throughout all timeWith our gentle hand and touchWe make our home a newborn worldNow we must resolve to protect herShow her our love throughout all timeWith our gentle hand and touchWe make our home a newborn world.”Earth Day became an international event on 21 March 1971, when UN’s Secretary-General U Thant spoke about it at a Peace Bell Ceremony at the United Nations in New York City. Since then, the United Nations Earth Day ceremony continues each year on the day of the vernal equinox (March 20th or 21st), with the ringing of the UN Peace Bell at the very moment of the equinox.More than 20 million people and thousands of local schools and communities participated in the first Earth Day of the United States that took place on 22 April 1970. This huge turnout made the first Earth Day as the largest organized celebration in the history of the United States. The success of Earth Day helped to influence the United States’ government to create stronger laws to protect the environment.Earth Day Network, the organization behind the Earth Day movement, works with over 22000 partners in more than 192 countries worldwide to raise environmental concerns. Today more than 1 billion people participate in earth day activities each year to make it one of the largest movements on earth.Earth Day 2000 combined the ambitious spirit of the first Earth Day with the international grassroots activism of Earth Day 1990. This was the year when Earth Day used the Internet to expand its reach and organize activists across several continents. The message was loud and clear and it proved invaluable domestically and internationally.In the year 2009, United Nations officially renamed Earth Day as International Mother Earth Day.On Earth Day 2012, more than 100,000 people rode bikes in China to reduce CO2 emissions and save fuel.Every year on April 22, men, women, children, groups and communities all around the world gather together and put all their efforts to collect garbage, plant saplings, encourage people to go for recycling, sign petitions and discuss issues to save this planet from depleting resources.In few places, earth day is celebrated throughout the week to expand its reach so that more people take part and put their efforts to preserve the environment.Earth Day SignificanceEarth Day is a day dedicated to increasing awareness about the Earth, its issues, and problems. Today, more than 1 billion people now participate in Earth Day activities each year, making it the largest civic observance in the world. As a result of this remarkable event, various policy agreements and acts are sanctioned such as Clean Air Act, Clean Water Act, Endangered Species Act, and many others.Earth Day has gained significant significance in the past. This is due to the fact that people have been witnessing the shortage of food, skyrocketing fuel prices, increased global warming and changing weather patterns. It is a day that acknowledges the importance of our planet. People come to know about the contemporary environmental issues such as global warming, depleting resources etc. Both adults and kids become conscious about the strategies and tactics which they can adopt in day-to-day life to ensure cleaner environments.Various suggestions are brought to light about recycling, energy conservation, increasing plant and tree growth, save water, respect nature, reduce toxins in the air, keep the environment clean, reduce air pollution, planting trees and flowers to increase oxygen and love and respect towards all animals who inhabit the earth. There are small ideas with the huge impact such as – plant a tree every year, switch off the light when not in use, use recyclable bags for grocery shopping etc. presented during Earth Day celebrations.Apart from the individual households, even companies are encouraging their employees to contribute their part when it comes to saving this planet from degradation. Making use of public transportation, carpooling to reduce pollution, switching off AC after office hours, motivating people to take less printouts, using renewable sources to generate power, allowing employees to engage in tele or video conferencing, using CFL lights  and bulbs, extracting geothermal energy to heat up office buildings are few of the initiatives companies are taking to save energy and make this planet safe for our future generations.On the transportation side, companies are now manufacturing and selling hybrid and electric cars that do not make use of petrol or diesel to run. New technologies are coming in which are making these cars at par with that of cars running on petrol and diesel.If people implement some of these and make changes in their behaviors towards Mother Earth, then we would be able to make our planet a much better place to live in – also for coming generations.

World Autism Acceptance Day
 Suraj Kumar  
 3 April 2018  

World Autism Acceptance Day is an internationally recognized day on 2 April every year, encouraging the Member States of the United Nations to take measures to raise acceptance about people with autism throughout the world. It was designated by the United Nations General Assembly resolution "62/139. World Autism Acceptance Day", passed in council on 1 November 2007, and adopted on 18 December 2007. It was proposed by the United Nations representative from Qatar, Her Highness SheikhaMozah bint Nasser Al-Missned, Consort of His Highness Shiekh Hamad Bin Khalifa Al-Thani, the Emir of the State of Qatar, and supported by all member states.This resolution was passed and adopted without a vote in the UN General Assembly, mainly as a supplement to previous UN initiatives to improve humanrights. Since its inception autism awareness and research around the world has increased as a resultWorld Autism Day is also one of only four official health-specific UN Days.The day itself brings individual autism organizations together all around the world to aid in things like research, diagnoses, treatment, and overall acceptance for those with this neurological variance.The original resolution had four main components:·the establishment of the second day of April as World Autism Awareness Day, beginning in 2008·invitation to the Member States and other relevant organizations to the UN or the international societal system, including non-governmental organizations and the private sector, to create initiatives to raise public awareness of autismThe ·encourages Member States to raise awareness of autism on all levels in society·asks the UN Secretary-General to deliver this message to member states and all other UN organizations.2 April 2008The first Autism Acceptance Day was highly mandated and hosted by the UN branches around the world. The highlighted events were held at the United Nations Headquarters in New York. The events hosted by the UN includes a panel discussion sponsored by Qatar and the UN representative responsible for the resolution, along with the World Health Organization. In addition, there was a briefing held for NGO's on topics relating to autism acceptance. Both of these events focused on personal efforts for acceptance raising and eliminating negative stigma associated with autism. In addition, there were highlights on the struggles of Autistics to be accepted and the importance of better understanding this neurological variance.World Autism Awareness Day in EuropeIn Europe the international association Autism-Europe runs a campaign every year, focusing not only on awareness but also on fostering a greater understanding of autism. Autism-Europe’s campaigns to date have therefore focused on things such as employment for people on the autism spectrum, discrimination, neurodiverse societies and accessible products, services and communities.Autism-Europe’s member organizations, of which there are more than 80, also commonly work on the same campaign, and promote it in their respective countries.The Power of One MarchThe Power of One March is The National Autism Awareness March and is a unique night-time march in Washington, D.C., on World Autism Awareness Day, which is 2 April 2016. The march aims to unify the autism awareness community and provide a time of healing and peace around the globe. Attendees may choose which organization they want to march for with proceeds of LED bracelet sales going to the organization of their choosing.OntarioAutism Ontario celebrates World Autism Awareness Day by "Raising a Flag" for autism. Municipalities around Ontario raise a flag to raise awareness for autism in their region.Onesie WednesdayIn 2014 WAAD coincided with Onesie Wednesday, a day created by the National Autistic Society to encourage people in England, Wales and Northern Ireland to show their support for anyone on the autistic spectrum. By wearing a onesie or pyjamas, participants are saying, "it’s all right to be different".United StatesIn a 2015 Presidential Proclamation, President Obama highlighted some of the initiatives that the US government was taking to bring rights to those with autism and to bring awareness to the disorder. He highlighted things like The Affordable Care Act, which prohibits health insurance companies from denying coverage based on a pre-existing condition such as autism. He also pointed out the recent Autism CARES Act of 2014, which provides higher level training for those who are serving citizens on the autism spectrum.

Book Review- Chakravyuh
 Shweta Kesari  
 6 April 2018  

Book Review- ChakravyuhI was greeted with some family drama and corporate stuff but was not impressed with the storyline, at the beginning, itself. Although I quite liked the way he expressed his thoughts, the excitement a good book should draw in the very beginning was missing.There are some events which one would like to read either from the first person or second person, but here the events unwrapped through third person's perspective. That part of the story didn't make much impact as it could make through first or second person's perspective.Such as the incident of Nikki and Varun!His observations on day-to-day episodes that he had inculcated to be a part of this book don't go with the flow of the story. There are some usual kinds of stuff he talked about, which we encounter in most of the stories. Thus, the content didn't sound appealing to me. The only hope I had in the journey was the Chakravyuh they are going to face. Tomy surprise, story-line ended on a good account, but what completely lacked is the participation of interesting and engaging events. It seemed like the incidents were written without much of a though, just the normal stuff anyone can think about. Especially, the conversation that takes part. Fine with the regular events, but he could have done more brainstorming while presenting the story before readers.Even if a writer is blessed with a good storyline and a soothing writing style, one thing I found lacking in most of the work I see these days is the participation of healthy events. Writers are unsure as to what to share with the readers. What could go well with the story, and what could make the journey an effortless ride, is a must thing to work on. Even broken incidents start to make sense when they are interesting. But, in this case, incidents are not fruitful enough to serve a flavourful story to the readers. In addition to that, There are some minor typos here and there like some missing letters, replacement of him with her which could be avoided.All I would like to say is, there are plenty of books in the market. If the reader spends his time, money and effort, he would expect the same from the work of the author. Jitendra definitely has a good plot with him, and he could do much more with this, all he needs to work upon is how to strategize healthy events.Rating: 2/5Reviewer: Shweta Kesari

Tattoo Care
 Pinal Chauhan  
 6 April 2018  

Tattoo Care – very essential to keep it’s charmTattoo seems to be a wonderful word which brings different feeling. Atattoo on the body looks just awesome. Be it on a girl or a boy...it is smallor big. The craze of tattoo is increasing immensely among the youngsters.It is known as one the bold ways to express anything. Some just make itas a passion. The thought of having a tattoo itself is very tickling. But, it isvery important to first have proper knowledge about the making of it andthen taking care of it.Tattoos are permanent designs on the skin, by using a needle withpermanent pigmentation. It usually takes 4 to 5 hours to make a tattoo,but it also depends on the size of it. It is also very important to select aproper trustworthy and a professional artist who can do his jobefficiently. Once we select him, it turns out to be our responsibility to takecare of the tattoo once made, because, even the best of a tattoo can bespoilt if proper care is not taken.Once the tattoo is done, it is very necessary to take proper care of it. Assoon as the person is done with the making of tattoo, they cover the freshtattoo with a bandage. This is done to prevent the bacteria andinfection. This bandage should be left as it is on the tattoo for at least 2 to3 hours. Once the bandage is removed, the first thing is to wash the tattoowith lukewarm water and liquid antibacterial soap to wash the ointmentand spread blood from the tattoo area. One should not use a wash clothor any kind of rough coarse material. One can also clean it with yourhands, but sterilised towels are the best. A regular application of theointment is necessary for at least 2 to 3 days.If these steps are followed properly, then, a normal bathing and taking ashower would not be a problem. But, one should be careful of not soakingtheir tattooed part in hot water for a longer time as it can turn out to beharmful. One should also avoid swimming for minimum 2 weeks as thewater contains chlorine.There are certain kinds of symptoms like scabbing or peeling of the skinis usually witnessed while the wounded skin is healing. If excessivescabbing is found, that is a sign of the job not done properly with perfectionor it can be that the person’s skin type is not familiar to the chemicals. Incase of normal itching on that place, it is advisable not to scratch but justslap that place or apply lotion on it. There would be a sign of relief to it.One has also to be careful by Sun and Ultra violet rays. As our normalskin needs to be protected from the direct sun, it is also important to protectthe tattoo. Thus, it is advisable to apply some good sun block on the skinespecially the tattooed part to prevent it from direct burns. One can useBacitracin or just normal coconut oil on the tattoo while it is healing. But,at the same time one should be careful, that they do not use Neosporinas they are harmful for the tattoos.Once the initial period of all different restrictions for the tattoo is over, theperson is free to display their beautiful tattoo to the world. But, at thesame time proper care is to be taken to protect the tattoos from the directsun or hot water. If this is not done, the tattoos may fade and they look veryshabby. Tattoos are no doubt a beautiful body art, but only if proper careis taken for to have it the same way in a long run.

The Rarest Tumor To The Rarest Gem
 Gunika Grover  
 9 April 2018  

When you browse down the list of rare breed of quality actors, Irrfan Khan will be undoubtedly one of the top 10. Scoring box office hits and marching his name off the national and international sensation chats, Irrfan has always been the running top celebrity who has never let the public down. However mindful one’s thoughts might be, Life’s speciality of throwing the unexpected at every individual, never fails. It does not treat stars differently; Khan himself finishing his work on a bollywood flick declared publicly that he has been diagnosed by a rare disease. After completing decades of marvellous works and toil, he says face to the media about his neuroendocrine tumor that has been developing since some while.Irrfan has been one of the most passionate and accomplished artists of the 21st century. His motto has always been to tell stories to his audience and lovers. With his fandom at his guard and back, Khan embraces this medical emergency and expresses his gratitude to his wishers. Neuroendocrine Tumors, the condition in which an anomalous tissue develops and emerges in the hormone creating sensory cells (or neuroendocrine cells) of the body. Such tumors can dwell in the digestive organs,intestines, where they are the most well-known, in the lungs, pancreas and if not treated for long, depending on the speed of the immune system of the body, can intense to the whole body. A malignant tumor is dangerous, which means it can develop and spread to different parts of the body in the event that it isn't discovered early. A benign tumor implies the tumor can develop however won't spread. An amiable tumor more often than not can be expelled without it causing much trouble to the patient.  On similar lines, a neuroendocrine tumor starts in the hormone-creating cells of the body's neuroendocrine framework, which is comprised of cells that are a blend of hormone-delivering endocrine cells and nerve cells. Life sometimes comes with many surprises and unknowing of what is coming our way, we become benign to our health conditions. Here are the types of Neuroendocrine Tumors that are rare yet common and how you can detect in your own house examining yourself. Pheochromocytoma: specialized cells release the hormone adrenaline during times of stress.Symptoms:  anxiety attacks, fever, headaches, sweating, nausea, vomiting, high blood pressure Neuroendocrine carcinoma: Can  start in a number of places in the body, including the lungs, brain, and gastrointestinal tract.Symptoms: unexplained weight gain or loss, jaundice, unusual bleeding or discharge, persistent fever or night sweats, headaches, anxiety, gastric ulcer disease, skin rashMerkel cell cancer: It starts to begin beneath the skin and in the hair follicles. It is usually found in the head and neck region.Symptoms: Painless, firm, shiny lumps on the skin Many famous celebrities, like yesteryears, Apple founder, Steve Jobs fought the neuroendocrine tumour in pancreas and became the ambassador of artists who couldn’t be stopped. Although there is no confirmed sourced cause behind the occurrence of this tumour, scientists say that genes and lifestyle of the person play a huge hand in this condition. Depending on the kind and severity, the cure and survival differs. There have been no affirmed reports about the sort of neuroendocrine tumor which Irrfan khan has and neither did he specify about it in his tweet. Where his latest talkie has outdone our expectation, we expect him to outshine this condition and be the star representative of India in cinema and international community he is. Reports suggest that he is flying out to get medical help and get immediate best treatment. All the country appeals to healing energy this moment for his great wellbeing and long life!

Dear Zindagi
 Harsha Darji  
 10 April 2018  

“DeAr ZiNdAgi” Yes !!! what could be more beautiful, precious, lovable & valuable thing in the world other than 'Life' or 'Zindagi'. Dear Friends, we often tend to run so fast in life, that we have no time to stop & when we realize it’s too late to turn back. We hold loads of grudges # sufferings # pain # complains # unspoken words # un expressed love & much more from being child to being adult & that makes us to stay in the nutshell from which we do not want to step out coz of fear to get hurt again, to face people, to tackle same problems & same circumstances again. We keep running away from our-self, & we start living a life that makes us unhappy at times. Life is too short & all we have is only one life so, we should not let our past bad experience haunt & spoil are present.There are many who do not have good relationship with parents, with siblings & of course wife & husband, but each broken things can be fixed if we make efforts & know how to fix them. Being child we were too immature to understand things, situations, parents, siblings, friends, etc, but now that we have grown up we must learn to accept that all people make mistakes knowingly & unknowingly but we should give them a chance & forgive them.The people that make you unhappy let them go away from your life & you need not to regret. The people that make you happy, that motivates you, encourages you, understands you, listens to your heart, loves you should be valued & should never take them for granted.Speak out as and when need, instead of burying your unspoken words & feelings inside your heart. Our heart does not have habit of carrying such a heavy load. Our heart is precious & should be kept peaceful & happy to enjoy every second & minute of our life.Nothing holds us back except I Me & Myself. Learn to live in present & learn to change your present by improving in all little ways that you can that can make you & you life happy & joyful. Mistakes is our best teacher, so keep falling & keep learning but when you get up learn to move forward in life without turning the pages of unhappy past. You are the writer of you own life, so make the most beautiful painting out of it & give the Title “Love you Zindagi”We shld not feel ashamed of talking on our mental stress, depression, & feeling of being alone to our friends, families & dear ones. Dnt simply live life. Learn to live healthy stress free life. If you are happy frm within, you will see more happiness around you to feel & enjoy. If you are mentally stress free & happy it will help u to forget your past, you will live in present, do enjoy the company of yourself, love yourself, appreciate yourself & make your heart free like butterflies. #smblogcontest

Awaiting for change - Daughter in law
 Harsha Darji  
 10 April 2018  

Daughter in law is said to be laxmi, but still they disrespect her, ill-treat her, does not give space to live or survive & wants her to be perfect in everything from the day one. Every hour its difficult for her to survive coz every hour ppl keep finding faults in her. Just look at yourself, you ppl must be in your 30’s, 40’s & 50’s are you perfect in all aspects. Don’t you make mistakes; don’t you see faults within yourself??? After all she is also a human; she has left her family and has come at in laws place. Make her feel homely & comfortable, make her feel that she is at right place, where she need not to worry. She would get more love & care that she used to get from her parents. If you don’t like that someone disrespect you, than do not misbehave with her. If you treat her with love & affection, you would get more love in returns. Relationship does not mean that daughter in law needs to change herself completely & you ppl still remain the same. Let her be herself. Togetherness brings more improvements instead of pointing her & finding mistakes in each & everything that she does. We are living in 21st century & still if you think woman are only here to do household chores than there is no illiterate person like you though being educated.  There is an old saying “As you sow, so shall you reap”. If this is how you would behave with your daughter in law, than what lessons who would leave behind for your grandson, granddaughter & upcoming generation. She takes all the little initiative to make her husband & her family happy, she has not cooked before, but she is learning, she has not done house hold work, but still she is managing. Appreciate her little efforts & if you can’t appreciate than stop finding faults in her. Each one should take initiatie to improve relationship & make it healthier instead of complaining & arguing with each other, coz all needs the improvement, not only your Daughter in law. #smblogcontest

CurlyGrooves
 StoryMirror Feed  
 20 April 2018  

StoryMirror interviewed Shruti Deshpande a fitness enthusiast, internationally certified Zumba instructor, BollyBeats fitness professional and model. Here is what she has to say.Q. Tell us about you and your background.I have always wanted to explore different fields in life. Coming from an army background I was privileged to study across different schools in the country and travel constantly. I always had a creative bent of mind and after finishing school I pursued fashion designing in parallel with economic honors. Inspired by my father who was then a psychologist in SSB, I decided to do an MBA in human resource. I was also into fitness, dance and sports all along. After my MBA I got campus placed in HR Consulting.While working in Hyderabad, I discovered my passion for dance fitness when I attended Zumba classes. My instructors praised my stamina, dancing skills and encouraged me to get certified. During a solo trip to Miami, USA, I got certified as a Zumba instructor. Certified as a Zumba Instructor at USA. There on there was no looking back! Along with my corporate career I was taking classes at 3 reputed studios in Hyderabad and built a client base. I also started modelling and was recently in the top 10 contestants of Femina Miss India (Telangana Audition). Femina Miss India Top 10 (Telangana Auditions)At this point in life, I have quit my corporate career to step into the dance and fitness industry. I am going to start my new role as the Club Manager and Dance Fitness instructor of Multifit, Pune (Aundh branch). Like I said, I always wanted experience many options and then find out what is it that I love doing every day. Each step was a learning and led me to what I love. Q. What is your life's greatest passion?Dancing. Not just for myself, but making others groove and seeing them enjoy - ignites me! It is my happy place and the key to my fitness. Q. Take us through your work. Party yourself into shape! That's is what I believe in. Health is a person's biggest investment and being fit in a way that you are constantly happy is sheer bliss! I am currently a certified Zumba instructor and BollyBeats Fitness professional. I also focus on body strengthening and toning techniques. I take dance fitness classes and have been involved in a variety of events like 10K Intencity, Hyderbad Fitness Carnival, HealthNBenz, MagicRise morning fitness party, Womens' day dance fitness sessions in Pune and corporate dance fitness sessions across Hyderabad and Pune. 10K Intencity BollyBeats Warm-Up Session, HyderabadYour browser does not support HTML5 video.Hyderabad fitness carnivalYour browser does not support HTML5 video.HealthNBenzAlong with the amazing routines that Zumba and BollyBeats Fitness launches each month, I always aim to introduce a few easy choreographies of my own as well as body weight toning and strengthening workouts in my routines. While the former is excellent for cardio and later is effective way of shaping up the body using your own body weight! I also make sure that my choreographies are neutral such that men and women both are comfortable in attending my classes.Along with taking a class, I like to take one step ahead. I track the body weight, fat percentages of my students and also take feedback from them at the end of classes. What matters to me the most is that my students/clients don't just enjoy the class but also see results in their bodies. 'Connect' is very important to me. They believe in me and want to stay with me when they see that my classes are making a difference in their life. I promote my work and posts with students/clients/instructors under the name - 'CurlyGrooves' on Instagram, Facebook and YouTube. I have always been described as the tall girl with curly hair and grooving to music is what I love! Check out the video with students on my YouTube channel here. Q. What inspires you?There are two things that inspire me the most - 1. Travelling – I am an avid traveler and enjoy bag packing. I especially love exploring places which are less commercial and untouched! Each time I travel, meet new people, listen to a new song, I am inspired to do something new with my work. I recently started a 1 minute dance video series called 'The world is my dance floor!' on my channel 'CurlyGrooves'. I shot videos in different places like Andamans, Hampi, Kodai Kanal, Goa - with new people and in different environments! Video for my series – ‘The world is my dance floor’! ->Your browser does not support HTML5 video.This is at Andamans.And you can see the other 4 of andamans' videos here, here, here and here :)Your browser does not support HTML5 video.This was at Hampi. And watch other 3 videos of hampi here, here and here :)Your browser does not support HTML5 video.This was at goa.Your browser does not support HTML5 video.This was at Kodai Kanal2. Happy faces - When a student comes and tells me that they forgot their work stress or a fight back at home or lost an inch and come smiling to me, nothing makes me happier. It motivates me to work harder. Q. Is there an achievement or contribution that you are most proud of?Achievement - Getting certified as a Zumba instructor in Florida, USA. All of this started from there! Thereafter, getting certified as a BollyBeats Fitness Instructor at Hyderabad. Luckily the co-founder of BollyBeats is like a mentor to me. This dance fitness format has originated in India and is becoming rapidly popular across the globe due to it’s catchy dance routines on Bollywood and global music + 10 minute strength training workouts included in the session. Contribution - Dancing for a cause. In the past year I took some sessions where the participation and response amazed me! I took BollyBeats Fitness sessions in Pune on the occasion of Women's day at Multifit, Aundh and Infosys, Pune. What I am proud of is that these sessions were definitely for the occasion of women's day and to encourage well being but there was immense participation from both men and women. Men came along with their wives, friends, sisters, moms and celebrated the day! Your browser does not support HTML5 video.This was of Women’s day session at MultiFit, Pune, Aundh. Watch the other video here.Your browser does not support HTML5 video.This was on Women’s day session at Infosys, Pune. Watch the other one here.While working with Deloitte I took a Zumba + BollyBeats Fitness session for about 500 consulting professionals to promote well being. In corporate, sitting has become the new smoking! We wanted to make everyone forget their work for once and party themselves into being fit! The response was amazing! All practitioners danced their heart out, from the new joinees to the firm leaders! It was amazing and the session was highly appreciated. Your browser does not support HTML5 video.This one was the Deloitte session. Watch the other one here.Q. How do you want to see yourself 5 years from now?I have taken the first step to where I see myself. It is a matter of persistence and hard work to reach the top and be known for what you do. Five years from now, I see myself as an established dance fitness instructor + model. I also aim to have my own Dance and Fitness Club in future.     Check out Shruti on Instagram, Facebook and Youtube. You can contact her through her facebook profile as well.

Bridge the gap between education and skill development
 StoryMirror Feed  
 28 April 2018  

StoryMirror interviewed Bringle Academy that are striking to bring a learning revolution. Here is what they have to say.Tell us about your journey and why BRINGLE started?India is relatively young as a nation with around 28 million youth population being added every year. There is a surge in the implementation of educational technologies for improving student learning. Education is both the means as well as the end to a better life: the means because it empowers an individual to earn his/her livelihood and the end because it increases one's awareness on a range of issues – from healthcare to appropriate social behaviour to understanding one's rights – and in the process help him/her evolve as a better citizen. Doubtless, education is the most powerful catalyst for social transformation. But child education cannot be done in isolation.Thus began the idea of bridging the gap between education and skills development in 2016. We strive to transform lessons into engaging student-centered, active learning experiences. We began our journey of combining technology with education at Thane, Maharashtra with one center. Our main focus was quaint computer courses and six sigma green and black belt courses.We found our purpose when a young adult with cerebral palsy joined us to learn computers. It was a challenging situation for us to alter our pedagogy and create a learning environment for him. Perhaps most importantly, educators should demonstrate a great deal of emotional support and patience and utilize effective teaching strategies for students with cerebral palsy. Providing positive academic feedback, assisting students in developing friendships with general education peers, and communicating frequently with parents and therapists are all ways that teachers can inspire confidence and success in students with cerebral palsy. Being a catalyst for a Cerebal Palsy dreamer to fulfill his dreams has been our biggest reward so far.Bringle Academy strives to bring a learning revolution, with our core philosophy of ‘Growing with Grace’, which can be achieved through self-improvement and skill enhancement. We constantly thrive on nature’s principal, that ‘learning never stops’, therefore our programs are designed for all age groups and professions. We have even extended our reach to housewives and senior citizens as well. We seek out the best thinkers in an area, and form collaborative networks to work together and bring about transformation. Finally, we share our work with others so it will have the greatest possible impact.Explain us your model and its features.We researched 300+ EdTech platforms & institutes to identify the loop holes and scope of improvement in current education system. After intensive brain storming for 2 Years our team of experts identified key areas to bring disruptive innovation in education space. We developed a robust & effective framework and filed a patent for the same in Dec 2017. We collaborated with various Brand Partners to add value to our initiative. We adopt Lean Six Sigma DMAIC methodology in all our centers followed by Data Analytics to ensure the continuous improvement in 3 aspects1. SkillProfiling - Career Counselling through Expert Counsellors & Psychologists2. Safety-Index - Keeping a Child Safe (#NearMiss Reporting)3. Career Progression - Holistic Development Monitoring & developing parents, Teachers, Students ConnectK12 After School Skills Development Centers:Our platform aims to provide holistic development of students, which enable them to learn at a faster pace and apply logical & analytical skills in getting their homework done without any additional support. We call it, Master beyond Academics (MBA4Kids).Features of MBA4Kids:1. Home Work / Project Work / Academics Support & Tuitions2. Unique Skill Profile for each student to monitor the intellectual growth. These Skill Profiles are shared with parents to develop an inclusive ecosystem.3. Additional classes including Language classes, Extra-curricular, Sports, Hobby classes and training programs will be conducted depending upon the infrastructure. We are also looking forward to Day/Night Care facilities.We have partnered with some of the major brands in PR, Branding, Sales & Marketing, Operations, Technology, Content Development, Studio Partners, Operational Excellence, Customer Service, Fund Raising, Intellectual Property, B2B Sales, Govt. Institutions and few more.Bringle Academy adopts advanced technology to make learning interesting and easier. Our core competencies are Personality Development, Creative Thinking, Logical Reasoning & Decision Making skills which make students future ready. Our USP is our Innovative pedagogy, Data based decisions, Inclusive environment & Never-Ending desire to disrupt the education space.Curriculum, Timings & ModelDedicated virtual platform on Career Counselling, Skills Development & Placements accessible to each center. We enable Parents to choose the right time slots for their children. These programs will be certification based and add value to the learning process of students. We would extend our support to differently-abled workforce by our skill development programs.Whom are you mainly targeting?Education interventions promise a wide range of potential benefits: increased economic growth; higher rates of societal production; quicker adoption of technological change; development of government and business leaders; improved health; empowering women; and the intrinsic value of education. Our 8 Target Segments are:1. School Students2. College Students3. Corporate Professionals4. Housewives5. Differently-Abled6. Entrepreneurs 7. School-Dropouts8. TrainersWe constantly thrive on nature’s principal, that ‘learning never stops’, therefore our programs are designed for all age groups and professions. Brief us about your team.Mr. Anshav Jain: - A Mumbai based Chemical Engineering Graduate with more than 15 yrs. of Corporate & Entrepreneurship Experience, with 4+ Tech Start-ups, Mentoring and Investing in dozens of other startups. Founder of 4 companies including a section 8 company and Certified Lean 6 Sigma MBB & PMP professional, 5 Large Corporate Power Houses exposure (Ambanis, Tatas, Ruias, Satyam & WNS), 3+ Tech Portals, 5+ Brands & Campaigns, 3+ Social Initiatives on Child Education (including Special Children), Women Empowerment & Men Rights, Mentoring a couple of dozens Startups with a presence in 10+ Global locations in last 1800+ years.Ms. Sharmila Divatia: - An MBA in Operations & M.Sc. in Mathematics with 29 Years of experience in IT Industry. Recipient of Smt. Suniti Devi Singhania Award for Outstanding Disabled (Female) from NASEOH. Served as Member, Board of Directors of Association for Rehabilitation under National Trust Initiative of Marketing [National Trust for the welfare of persons with Autism, Cerebral Palsy, Mental Retardation and Multiple Disabilities is under the aegis of Ministry of Social Justice and Empowerment, Government of India] from April 2008 to March 2011.Served as Member, Board of Directors of National Trust for the welfare of people with autism, cerebral palsy, mental retardation and multiple disabilities, Ministry of Social Justice and Empowerment, Government of India April 2005 to March 2008.Tell us about how you combine technology with education.Integrating technology in education helps students stay engaged. Most students today have been using mobile devices like tablets and smartphones to play and learn since they could crawl. So it only seems logical to align today's classrooms with the way that your students want and are used to learning. Enabling students to think independently, to form their own ideas which they can then communicate through a creative process is one of the prime focus areas of Bringle Academy.Technology transforms the learning experience. Students have access to an incredible amount of new opportunities. From learning how to code to learning how to better collaborate across teams and with their instructors--technology empowers students to be more creative and be more connected. New tech has super-charged how we learn today.Our Technology Associations:Complete Learning Management Solution with 10000+ usersMobile application based Interactive platform for better work flowDedicated Job portal with HRM (5000+ profiles / 10+ employers / 150+ vacancies)Employability & Mapping Mobile Application to monitor job based parameters. Multiple categories within a single applicationDetailed Job description and communication channelSkills development magazineCompetitive Exam Preparation portalDedicated Analytics System to monitor real-time developmentCombination of Blended learning, Content Curation, Private Chats, Attendance Management, Fees Management for a Complete Learning PlatformWe adopt scientifically proven DMIT approach (Multiple Intelligence Test) based on Dermatoglyphics, Genetics, Embryology, Psychology and Neuroscience.Skill Profiling based on – Cognitive Aptitude & Psychometric TestAffiliated collaborations for programming languages – Python, Java, C, C++, HaskellDedicated Labs for – Physics, Chemistry & Soft SkillsPreparation Module with 3500+ users for Competitive Exams – IITJEE, PMT, BITSAT, GMAT and more.Content Partners : Udemy, Edureka, Coursera, Skillzpot, Cisco, Quickstart, PAL India, Lil Open Courses, Star IT TechnologiesRecruitment Partners: JobsForHer, Glassdoor, Post Job Free, Linkedin, Indeed, Job Inventory and many more.How do you want to see the company in next 5 years?Technology is already sweeping through classrooms as educators and developers create more and more products designed to enhance education. New technologies like AI, machine learning, and educational software aren't just changing the field for students, they're shaking up the role of educators, creating philosophical shifts in approaches to teaching, and remodelling the classroom.With an influx of new learning models available, traditional educational methods are bound to evolve in the next decade.Our growth plan is to establish 10 dedicated National Centers and international presence in 9 Countries in order to spread this movement at a global level.National:1. Pune2. Mumbai3. Vadodara4. Surat5. Ahmedabad6. Kolkata7. Delhi NCR8. Hyderabad9. Bangalore10. ChennaiInternational:1. USA2. UK3. UAE4. Philippines5. Malaysia6. Singapore7. Australia8. New Zealand9. AfricaGet in touch with them at info@bringleacademy.comVisit their website here https://bringleacademy.com/You can also connect with them on LinkedIn and Facebook.

Choose the Best Manufacturer to Get High-Quality Outdoor Playing Equipment
 Nagpal Engg  
 5 June 2018  

Playing outdoors has been necessary in the physical development as well as the mental development of the children. The benefit of the outdoor play equipment is obvious. Are you looking to purchase the outdoor playing Equipment? If so then you need to hire the best manufactures of outdoor playing equipment to buy. In the present scenario, there are many manufacturers available to choose, so select the Best Outdoor Playing Equipment Manufacturers in Delhi. It is because they will provide high-quality commercial outdoor playground equipment to municipalities, businesses, schools, and organization. They offer wide range of the types and styles of the equipment to select from. And also there are many makers which sell tiny play gyms. This outdoor play gym provides the best and great entertainment for the kids.Get different sorts of outdoor playing equipment The playtime is the vital to all the kids. And also it helps the children to get the fresh air for some time. It helps to improve the overall heath for the children. So it is necessary to have the high-quality and strong outdoor play equipment. You need to choose the Outdoor Playing Equipment Manufacturers who provide high-quality equipments. They provide wide range of commercial and residential playground equipment at the reasonable price to the customers. As per the customer’s needs and demands they create the unique outdoor playing equipment. All the outdoor equipments are specially designed to enhance the child health as well as they offer the unique designs, amazing aesthetics, play value, innovation, safety and long-lasting quality. Get Safe quality outdoor playing equipment:Are you looking for the best company to buy playing equipment for your kids? In the present scenario they are many Outdoor Play Equipment Delhi Companies to choose, so pick the best and leading company which suits you. The company has many numbers of playground equipments that could be easily accessible and helps the children to get unlimited happiness. You could also handily buy playground equipments with them and access the website to take a look at available equipment such as indoor, outdoor as well as full activities. These playground sets are available at the online reliable platform that offers wide array of outdoor playing equipment at the reasonable price. On the single platform you can for a huge number of play equipment for the children. The leading offer the play material at a highly competitive price so that anyone can purchase the products from them and create a beautiful play area for the children. 

The last leaf
 Shivam Sharma  
 6 June 2018  

The last leaf fell......

Universial Basic Income
 Ayush Mathur  
 8 June 2018  

Many countries introduced variety of schemes and programs in past many  years to fight against poverty , equality and unemployment etc for the welfare of their country.But very few of them were adopted and implemented by different governments. Similarly a program termed as Universal Basic Income(UBI),Basic Income or Basic income Guarantee was introduced in order to fight against poverty and inequality in the country.This welfare program is a periodic, unconditional cash transfer to every citizen in the country. Here, social or economic positions of the individual are not taken into consideration. The concept of UBI has three main features. They are as following:1) UBI is universal in nature. It means UBI is not targeted.2)The second feature of UBI is cash transfer instead of in-kind transfer.3) UBI is unconditional. That means one need not prove his or her unemployment status or socio-economic identity to be eligible for UBI.Basic income can be implemented nationally as well as regionally or locally. Under UBI, only those with zero income will receive the full benefits in net terms. For those, who earn additional income over the basic income, the net benefits will taper off through taxation .So even though the basic income is universal, only the poor will receive the overall benefits. It's really important for the countries to adopt UBI as a form of social security. It will help in reducing inequality and eliminating poverty. Thus it ensures security and dignity for all individuals. UBI program has certain advantages in it's own way. It givesthe individuals freedom to spend the money in a way they choose. In other words, UBI strengthens economic liberty at an individual level. This would help them to choose the kind of work they want to do, rather than forcing them to do unproductive work to meet their daily requirements. UBI would be a sort of an insurance against unemployment and hence helps in reducing poverty. It will result in equitable distribution of wealth, only poor will receive the full net benefits. Besides these numerable benefits of UBI there are certain limitations as well which sometimes turns into argument like a guaranteed minimum income might make people lazy and it breeds dependency.  There is no guarantee that the additional income will be spent on education, health etc. there are chances that the money will be spent on ‘temptation goods’ such as alcohol, tobacco, drugs etc. Though UBI has many advantages, there are many practical challenges too. A transparent and safe financial architecture that is accessible to all is important for the success of the UBI.

Interview With Anuradha Singh
 Ayushi A Nair  
 18 June 2018  

Anuradha is working in the field of academics from past 18 years. She has worked in a variety of schools across India as an English Language teacher, along with an experience of working in Nalanda University. She is also an avid blogger and writes from her heart at www. anuradhastringsofmyheart.com Being alumni of Fergusson college, Pune and a post graduate in English Literature and then working as a teacher; writing poems, travelogues, articles and then a novel came naturally to her. As an army officer wife, she has experienced and explored India from North to South and East to West as India’s true citizen. Though a Punekar by birth, she loves every moment of her wandering life and calls herself as the new age gypsy. A mother of two boisterous boys and a charming lady wife of a serving officer, a teacher and a writer, she wears all these varied caps with élan.What inspires you to write the book?Social evil spread rampant made me restless and that restlessness made me write a story of triumph of good over evil that too a battle waged by a woman who had nothing extraordinary about her, just will to eradicate evil from society and save her brethren.How did publishing your debut novel “The Mysterious Widows of Mehboobpura” change your process of writing?I am even more motivated, more responsible and disciplined. Of course since I have gone through the process once now I know the do’s and don’t of the craft.What is the main thing you want readers to take away from this book?The central idea of the book that social evils like drugs and other things which can finish a complete generation, a healthy society should be curbed and finished at all costs, it is possible to fight against it at your level, individually as well and it should be done by each and everyone of us.What are your hobbies, passion other than writing?Other than writing I enjoy travelling, listening to music and of course I read a lot.If I have a good book in my hand then I forget everything else.Do you recall the first ever book/novel you read?Yes, I was very small then, mere 3 year old. My father got me an illustrated dictionary with amazing illustrations to describe the word, along with an interesting sentence. I kept that book with me for longest time. It was part of my childhood memories. I lost it somewhere when we changed our house.What does your writing/reading space look like?My writing place is very quiet, calming. I have made it in a corner of my bedroom. I write at the study table gifted by my hubby. I enjoy sitting there reading, thinking.What are your top three favorite books of all time?The top three books which I can again and again read are Gone with the Wind, The Hungry Tide and The Kite RunnerDo you pen down revelations and ideas as you get them, right then and there?Yes, I try my level best to jot down new ideas, phrases, sentences or revelations as soon as I get them, I usually write it in my mobile itself, or on a piece of paper whatever I can get at hand.What does literary success look like to you?Success is a very subjective feeling. It changes according to the perception of a person. For me, my book getting published, gives me a stupendous feeling for the main reason that words do not have death. Words change into knowledge and will always float in this worldly space.How did you feel when the publisher accepted your draft for the first time ?The idea of the novel was revolving in my head for quite sometime, it was crystal clear in my head. When it got accepted by the publisher though, i gave a contented sigh, as it was a first sign that now the book is on its way for publishing.Tell us something interesting that has occurred since you became a writer?It is overall a good feeling, when people read my book and come up to me or call me to tell that they enjoyed it thoroughly. This feeling that I can give a good story to people, and people can take something out of it , gives a high.One character from your books, that you like the most?Though the character of the main protagonist Ira is very impressive. I like the character Jagtar for his struggle, the ups and down that he goes through.What was your favorite chapter (or part) to write and why?The chapter where Ira visits the pind with Nimrat. I wanted to make it very interesting. I myself was on edge while writing it, as the words were tumbling off my fingers so fast, it was thrilling writing it down.What is that dream goal you want to achieve before you die?To write stories of varied genre, unique characters, thrilling plots, engaging narrative and reach widest number of readers.A message for aspiring writers?Write from your heart, tell a story which you must.It was really a privilege interviewing you. Hope you enjoyed the interview.Thank you!!Here are some of links via you can contact Anuradha-Facebook Twitter Instagramhttps://anuradhastringsofmyheart.com/Write to her at anuradhasingh78@yahoo.comLinks to buy her books- Amazon.in Amazon.com Amazon.co.uk Flipkart Infibeam

Interview With Revathi Raj Iyer
 Ayushi A Nair  
 21 June 2018  

Revathi Raj Iyer is a freelance writer, book reviewer, company director, service volunteer and yoga/fitness enthusiast. Professionally qualified as Company Secretary (India & New Zealand) with legal background, she has worked in the corporate field for over a decade. Bombay is her hometown and Baroda her abode after marriage. When she moved to Fiji Islands, she bid adieu to a rewarding career with a multinational to become a full time mum and pursue her twin passions, yoga and writing. She worked as lecturer of Laws at the University of Fiji. Living between NZ and Fiji, she pursued writing and yoga training and continues her passion after moving to India. She lives in Ahmedabad, India and has completed her next book which is a collection of short stories. Her dream is to write books for children.A couple of easy questions to begin with…First off,  What inspired you to write “My Friendship with Yoga”?Physical activity was dominant in my life right from an early age, as a trained classical dancer, which continued until my late twenties. Thereafter it took a back seat, when I became engrossed with my career together with being hands-on mum to a lovely little daughter alongside other demands that needed my attention. However, things changed when we moved to Fiji Islands, and I got back into fitness with intense aerobics and strength training. As destiny would have it, a disciple of Yogacharya BKS Iyengar was deputed to Fiji to introduce this ancient tradition to the people of Fiji. Yoga was at my door step and I embraced it with heartfelt love. I started writing my yoga journal. One fine day, I decided to give a formal structure to my jottings to reach out to a wider audience. As I wrote the book I had no idea of the publishing process, but I was focussed on my goal. “My Friendship with Yoga” thus took shape and was launched on the 10th January, 2017 at the New Delhi World Book Fair. Thanks to Lifi Publications for making this happen!How do you see writing, as a hobby or a passion?I find writing very therapeutic and it also makes me happy. It is passion that drives me to enter that lonely space, which I beautify with words, plot and characters to create a story.Is yoga a way of life or a way to exercise and meditateYoga and meditation are a way of life for a holistic and healthy lifestyle. It is not instant therapy or about perfecting the postures. It is much more than that.  One has to go through a process of learning – patiently and persistently; and observe the changes it brings about in oneself.Please tell us some more about your debut novel?“My Friendship with Yoga” is about my progression from learning under an instructor to achieving confidence in self-practice and sharing my varied experiences with readers. I have presented the complicated aspects of yoga in a lucid style with practical hints so as to cater book lovers of all age groups and skill levels. The book is divided into three parts:Narrative which combines the physical, psychological and spiritual aspects of yoga, wherein a selection of topics along with interesting anecdotes have been coveredThe 2nd Part has more than 80 postures with steps to attain these, guidelines, tips, techniques and benefits; keeping in mind yoga enthusiasts, beginners as well as those who have been practising yoga.The 3rd Part consists of the much desired weekly practice schedule written sequentially with clear instructions to enhance one’s practice.What has yoga done for you as a person?Yoga has helped me to deal with a given situation in a pragmatic and dispassionate manner. It has enabled me to let go of the past and negative emotions, be more positive and result-oriented and direct my energies towards my creative pursuit and other commitments. Yoga has certainly helped in making me acknowledge and appreciate the choices I have made so far, and offered me a healthier and more content lifestyle.What sort of research did you do to write this book?I have been reading books on yoga, but “My Friendship with Yoga,” is the outcome of my entire learning process, from the disciple of BKS Iyengar and instructors from the West. My effort was to present the complicated aspects of yoga in simple language that would appeal to readers of all age groups and skill levels. Yoga is not about perfection as different bodies react in a certain way to a certain posture. To that end, my thought process kept evolving during the entire course of my writing. I made several drafts until I was fully satisfied that I had done justice to my work. For each and every asana which has been illustrated in the book, I consciously performed them and wrote down the steps. Every single breath, every movement, position, the sequence had to be accurate.How did you come up with the title of the book “My Friendship with yoga”?It came straight from the heart; in fact I did not falter or ponder over the title. I began writing this book with its title in place. The title was a reminder to simplify yoga and it guided me in writing a user and reader friendly book, which has been appreciated by the reviewers and readers. Fortunately, my publishers were also happy with the title and did not suggest any changes.Besides writing, what else do you do in your free time?Besides writing and reading books; I practice yoga, support my publisher in the promotion of my book, review books for Muse India, handle professional commitment as Director of a company, travel and spend time with my family. I love to bake and cook, and feel delighted when the outcome exceeds my expectations Do you recall the first ever book/novel you read?I don’t recall the title of the first book, but I started off with the Enid Blyton series, followed by Agatha Christie.Were your parents reading enthusiasts who gave you a push to be a reader as a kid?My mum read a lot and I would accompany her to the local lending library. She was not pushy but I gradually picked up the habit and enjoyed those evening walks to the library after school, with my best friend. She will get nostalgic when she reads this!What are your top three favorite books of all time?It is hard to pick just 3, as I have so many favorites. Hmmm….. The Little Prince, Kite Runner, Reluctant Fundamentalist, Namesake…As a new author, what is your favorite part of the writing/ publishing process? Least favorite.My favorite part is the writing itself and working hand-in-glove with the publishers; the book launch being the icing on the cake. My least favorite part is to face rejections without knowing the reason for it, after waiting for months to hear from publishers.What is the main thing you want readers to take away from your book?To understand the pure essence and simplicity of yoga, without feeling intimidated or inadequateAs mentioned in the book, “Yoga is not about perfection. It is a very enjoyable bonding with our body and mind that teaches us to be resilient and patient.”I would like you to share something about yourself with the readers. Something that does not go in the about the author section something that is the real you?I dream a lot and wish that all my dreams came true, hahaha…And finally, A message for aspiring writers?“Rejections are a part of the whole process of being ultimately accepted and acknowledged, as a writer. Please do not give up, no matter what, and pursue your passion, despite the road blocks. Think of the book lovers and connect with them. Write for them and the passion will always be with you.”Thank you. It was really a privilege interviewing you. Hope you enjoyed the interview. Links to buy the book- Amazon.in Amazon.com FlipkartWrite to her at chirminey@gmail.com

Interview With Revathi Raj Iyer
 Ayushi A Nair  
 21 June 2018  

Revathi Raj Iyer is a freelance writer, book reviewer, company director, service volunteer and yoga/fitness enthusiast. Professionally qualified as Company Secretary (India & New Zealand) with legal background, she has worked in the corporate field for over a decade. Bombay is her hometown and Baroda her abode after marriage. When she moved to Fiji Islands, she bid adieu to a rewarding career with a multinational to become a full time mum and pursue her twin passions, yoga and writing. She worked as lecturer of Laws at the University of Fiji. Living between NZ and Fiji, she pursued writing and yoga training and continues her passion after moving to India. She lives in Ahmedabad, India and has completed her next book which is a collection of short stories. Her dream is to write books for children.A couple of easy questions to begin with…First off,  What inspired you to write “My Friendship with Yoga”?Physical activity was dominant in my life right from an early age, as a trained classical dancer, which continued until my late twenties. Thereafter it took a back seat, when I became engrossed with my career together with being hands-on mum to a lovely little daughter alongside other demands that needed my attention. However, things changed when we moved to Fiji Islands, and I got back into fitness with intense aerobics and strength training. As destiny would have it, a disciple of Yogacharya BKS Iyengar was deputed to Fiji to introduce this ancient tradition to the people of Fiji. Yoga was at my door step and I embraced it with heartfelt love. I started writing my yoga journal. One fine day, I decided to give a formal structure to my jottings to reach out to a wider audience. As I wrote the book I had no idea of the publishing process, but I was focussed on my goal. “My Friendship with Yoga” thus took shape and was launched on the 10th January, 2017 at the New Delhi World Book Fair. Thanks to Lifi Publications for making this happen!How do you see writing, as a hobby or a passion?I find writing very therapeutic and it also makes me happy. It is passion that drives me to enter that lonely space, which I beautify with words, plot and characters to create a story.Is yoga a way of life or a way to exercise and meditateYoga and meditation are a way of life for a holistic and healthy lifestyle. It is not instant therapy or about perfecting the postures. It is much more than that.  One has to go through a process of learning – patiently and persistently; and observe the changes it brings about in oneself.Please tell us some more about your debut novel?“My Friendship with Yoga” is about my progression from learning under an instructor to achieving confidence in self-practice and sharing my varied experiences with readers. I have presented the complicated aspects of yoga in a lucid style with practical hints so as to cater book lovers of all age groups and skill levels. The book is divided into three parts:Narrative which combines the physical, psychological and spiritual aspects of yoga, wherein a selection of topics along with interesting anecdotes have been coveredThe 2nd Part has more than 80 postures with steps to attain these, guidelines, tips, techniques and benefits; keeping in mind yoga enthusiasts, beginners as well as those who have been practising yoga.The 3rd Part consists of the much desired weekly practice schedule written sequentially with clear instructions to enhance one’s practice.What has yoga done for you as a person?Yoga has helped me to deal with a given situation in a pragmatic and dispassionate manner. It has enabled me to let go of the past and negative emotions, be more positive and result-oriented and direct my energies towards my creative pursuit and other commitments. Yoga has certainly helped in making me acknowledge and appreciate the choices I have made so far, and offered me a healthier and more content lifestyle.What sort of research did you do to write this book?I have been reading books on yoga, but “My Friendship with Yoga,” is the outcome of my entire learning process, from the disciple of BKS Iyengar and instructors from the West. My effort was to present the complicated aspects of yoga in simple language that would appeal to readers of all age groups and skill levels. Yoga is not about perfection as different bodies react in a certain way to a certain posture. To that end, my thought process kept evolving during the entire course of my writing. I made several drafts until I was fully satisfied that I had done justice to my work. For each and every asana which has been illustrated in the book, I consciously performed them and wrote down the steps. Every single breath, every movement, position, the sequence had to be accurate.How did you come up with the title of the book “My Friendship with yoga”?It came straight from the heart; in fact I did not falter or ponder over the title. I began writing this book with its title in place. The title was a reminder to simplify yoga and it guided me in writing a user and reader friendly book, which has been appreciated by the reviewers and readers. Fortunately, my publishers were also happy with the title and did not suggest any changes.Besides writing, what else do you do in your free time?Besides writing and reading books; I practice yoga, support my publisher in the promotion of my book, review books for Muse India, handle professional commitment as Director of a company, travel and spend time with my family. I love to bake and cook, and feel delighted when the outcome exceeds my expectations Do you recall the first ever book/novel you read?I don’t recall the title of the first book, but I started off with the Enid Blyton series, followed by Agatha Christie.Were your parents reading enthusiasts who gave you a push to be a reader as a kid?My mum read a lot and I would accompany her to the local lending library. She was not pushy but I gradually picked up the habit and enjoyed those evening walks to the library after school, with my best friend. She will get nostalgic when she reads this!What are your top three favorite books of all time?It is hard to pick just 3, as I have so many favorites. Hmmm….. The Little Prince, Kite Runner, Reluctant Fundamentalist, Namesake…As a new author, what is your favorite part of the writing/ publishing process? Least favorite.My favorite part is the writing itself and working hand-in-glove with the publishers; the book launch being the icing on the cake. My least favorite part is to face rejections without knowing the reason for it, after waiting for months to hear from publishers.What is the main thing you want readers to take away from your book?To understand the pure essence and simplicity of yoga, without feeling intimidated or inadequateAs mentioned in the book, “Yoga is not about perfection. It is a very enjoyable bonding with our body and mind that teaches us to be resilient and patient.”I would like you to share something about yourself with the readers. Something that does not go in the about the author section something that is the real you?I dream a lot and wish that all my dreams came true, hahaha…And finally, A message for aspiring writers?“Rejections are a part of the whole process of being ultimately accepted and acknowledged, as a writer. Please do not give up, no matter what, and pursue your passion, despite the road blocks. Think of the book lovers and connect with them. Write for them and the passion will always be with you.”Thank you. It was really a privilege interviewing you. Hope you enjoyed the interview. Links to buy the book- Amazon.in Amazon.com FlipkartWrite to her at chirminey@gmail.com

TOOTHACHE PLANT
 Preeti Tal  
 30 June 2018  

Toothache plant and its uses

Book Review: My True Angel by Irshad Thalakala
 Ayushi A Nair  
 7 July 2018  

Book Title: My True Angel Author: Irshad Thalakala  Format: Paper Back  Total Number of Pages: 216  Language: English  Publisher: Invincible Publishers  Publishing Date: 16 January 2018  ISBN-10: 9387328201  ISBN-13: 978-9387328204This is a sweet tale of finding true love.Iqbal who works in an IT company Bangalore, meets the beautiful Rubina.Iqbal's love is unfortunately not reciprocated by Rubina.When he is trying to overcome from Rubina, he finds his true love from Payal.Were these meant to be together?Whether they could able to crack the religion barrier?Does destiny has other plans for Iqbal and Payal?My TakeThe title of the My True Angel gives a hint of love story and the cover of the book is simple and beautiful.  The plot is a blend of emotions, love, friendship, affection, loneliness, humor,  religion, and most importantly family values.This is the story of the protagonist Iqbal  software engineer from Kerala and moves to Bangalore for a job hunt and with the dream of finding an angel. Iqbal joins a software company and meets Rubina a Muslim girl from Delhi falls in love with her but Rubina rejects the the proposal and also complains the higher authorities of the company about harassing her because of it Iqbal was fired out. Then he joins new company and there he meets Payal. Payal was the first angel of his life who loves unconditionally without any expectation. Payal is Hindu and Iqbal is from Muslim orthodox family where chances of getting married with to other religion is strictly prohibited. Payal father was supporting to the marriage for the sake of his daughter's happiness but on the other hand Iqbal's family were not supporting to the relationship. Payal and Iqbal breakups there relationship for the parents happiness and try to move on in life with other proposal and promise to keep in touch. Later Iqbal gets engaged with third angel of his life Nazriya. After engagement he was back to Bangalore and meets his first angel of his life Rubina. Rubina apologize him for what she had done with him. Rubina and Iqbal becomes friends and Rubina asks whether his love for her still remains in heart. Iqbal met with accident. What happens to Iqbal and his angels to know more read the book.The author has portrayed each and every character with utmost significance of their own and every one of them has done justice to their respective roles throughout the story. Narration of the book is done well.Language is simple and lucid to read and connect with the story and being engaged throughout the story. All in all, a good easy book to read, a book which won’t require the use of a dictionary, a book which even an amateur reader would love to get indulged in. Pace is slow. The story flows like a movie. The book have been portrayed in such a way, that any reader will be able to connect with the story and live the journey with them.She was the true angel that God had sent with a healing touch. When I was low and depressed in life, she was the one who inspire me to live and not give up on loving people.I recommend this book to the readers who are seeking for a quick read or a light-heated romantic novel.Overall Ratings 4.5/5 StarsGrab the book here Amazon.in Amazon.comAbout the AuthorIrshad Thalakala, presently works as Technical Teach in IBM Bangalore. In the past he worked with Tech Mahindra, Tata Technologies and DRDO.  He is a serious writer and frequent writer of blogs and small stories. His latest novel “My True Angel” getting good response and appreciation from all over.He is from Thalakala, which is a town in the northern part of Kerala, situated in the lap of Western Ghats. He finished his primary education from Kasaragod, Kerala and his higher education from Mangalore, Karnataka. Other than writing he likes to explore different varieties of food. He also likes to travel.Here are some of links via you can contact Irshad- Facebook |Instagram  

The Reasons Tourists Love Hotel in Alwar
 MGB Hotel  
 12 July 2018  

Alwar is blessed with astonishing natural beauty and architectural wonders in the form of palaces and havelis. No doubt, the attractive scenarios have remained the same, most of the palaces and havelis are now converted into hotels that help the tourists with a comfortable stay. Select any of the Hotels in Alwar and you would enjoy a royal stay giving you a different experience.Wondering why tourists love to have a stay in Alwar hotel? Here are some of the popular reasons. Home-like luxurious stay As the hotels here are basically palaces, you are sure to get a luxurious stay. The rooms are given all the assets required to make you feel at home. The clean rooms provide with 24 hours room service facility, along with international call facilities in the room itself which adds to the business trips. The attire of the rooms is also given a traditional and royal look that would make you feel among the royal families. Hence, the hotels come with flexible and easy to stay facilities. Advanced facilities added No doubt, the Hotel in Alwar come with an ancient touch, they also serve with advanced facilities like pools, gyms, spas, etc. in the hotel itself. There are travelers that don’t want to leave their routine even while they are on vacation. For them, the hotels help with gym facilities that are levied with every required exercising tool. Also, there are pools that are open for 24 hours, and hence, you can enjoy your passion anytime. For complete relaxation, the hotels now also come up with spa facilities where you can relax with different massages and other facilities. Special facilities for patients There are various tourists who visit Alwar for recovering from specific medical conditions. As Alwar is a destination that comes with a healthy environment, it lists the top places favorable for patients suffering from heart disease, stroke, mental conditions, etc. Select any of the Alwar hotel and you would be provided with special facilities for such tourists. The hotels provide with healthy eatables that are freshly cooked, clean and hygienic rooms, 24 hours medical facilities, etc. which adds to their amenity. Hence, while you book any Alwar hotel, you are surely going to enjoy your days there. Whether you are looking for a business trip, family trip, honeymoon trip, or any other, Alwar is ready with a range of stately hotels to live in. 

The Do's and Don’ts of the New Zealand Road Trip
 saurabh pant  
 16 July 2018  

New Zealand is a place of natural wonder and gives a lot of impetus on the tourist sites it preserves which make people feel sure once in their life to have New Zealand family holidays and plan it with the right purpose to make on their minds and have poke on this beautiful nation.The plan must include the Online flight booking but there are some basic tactics that people should do in the New Zealand roads once arriving there and things they should avoid as well wend it comes to such breathtaking beauty country that can make them remain unique in all respects and have great flair to enjoy the trip around roads of this country. It is essential that you carry on with right traffic, do advice your experts to be on the roads and also not expect for too many settles in gap posts that can make you think about and plan rightly to make things easy for you indeed. Steps to observe around New Zealand' roads When it comes to having New Zealand family holidays it is essential that you do realize what kind of weather clothes you want to pack and which should not do you good at first to make things easily possible for you as the country offers cold weather and you don't require to do wrong judgments. In this way after having Online flight booking It is essential that you do realise what kind of hotel bookings you have bee obliged and You don't need to bother around with miscalculations that can do you damage; Hence there are some right decision you require when it comes to visit this remarkable nation and roam around side roads by all means. Things to plan out and analyze visit are as follows though: North island experience One thing you should have to do in New Zealand roads that you don't miss out in North island experience and make sure that you do plan it with the trip to settle in that shall help you acquire the chilling weather experience. Moor sites to plan You do require planning more sites in your experience and move without the pressure of cultural stagnation and when you are looking through for moors you require to not freeze in your health limits in the New Zealand's roads or things can be challenging by all means. Do not dip out your acceleration What you do not need to dish out when it comes to Dos and Don’ts in New Zealand that you should not dip out your acceleration and have a complete methodology of enjoining your vehicles with a better plan which shall do you lot of good by all means. In this way, it is essential that you thrive on the right information and not commit yourself to wrongly judged measures in a country like New Zealand at first or it can cause your serious problems not only related to health but also to your touring the nation. By all respects do plan a vital experience in the country like New Zealand, but be careful about road traffic, right channeling of facts and making the right decision that will finally make your trip in this nation unique in all respects... 

KALANCHOE AND ITS USES
 Preeti Tal  
 19 July 2018  

Kalanchoe and its uses

HOW DOES THE FUTURE LOOK LIKE FOR DIGITAL WATCH?
 Smart Watch  
 25 July 2018  

If you are a James Bond fan, its likely that you enjoy his interesting spy gadgetry. Over the years there have been many actors who portrayed Bond. Now our tech gurus bring new innovation to the Digital Watch it works as a Smart Watch a wearing computing device that closely resembles a wristwatch. It is an interesting device.A timekeeping device which Bluetooth capable, can answer phone calls, read emails, and text messages. Get a weather report, listen to music, dictate email or text messages.Such watches are helpful for the die-hard athlete and all the people who want to maintain their health because this watch includes a heart rate monitor to track your workouts. Digital watches have been touted as the next generation of devices set to transform consumer lives.Performance:In the next few years, SmartWatch will likely to see the addition of more efficient power management and increased capabilities. Companies are looking forward to alternative methods of charging using solar energy to ensure better longevity and watches will be soon become water resistant and equipped with gorilla glasses for scratch resistance. As a coin has two sides, every story also have two sides pros and cons. Enjoy with the hand free user experience but not with accurate data. The gateway to IoT world as these watches specifically one of the more integral devices in the IoT vision. But the disadvantage of the watch is that the battery life seems to be the discussed issue. Digital watches slowly but surely becoming more mainstream gadgets. Apply Here: http://directsmartwatch.com

Top Gastroenterology Consultant Jobs in the UK!
 Gastroenterology Jobs  
 26 July 2018  

The medicinal study of the stomach and it’s other regions are known as Gastroenterology whereas Gastroenterology consultant researches and investigate the disease or disorder. The consultant binds it all together for a smooth functioning of the treatment performed by the medical professional. The consultant does all the tests needed prior to the medication for the patient to get better results.Duties and responsibilities The major responsibility of the consultant is to carry out the treatment and investigative procedures within the association whenever it is required whereas the other duties of the consultant include:1)  Maintaining all the details of the patient accurately.2)  To perform health promotional activities.3)  Time to time ward supervision.4)  Clinical duties including the patient care.5)  Verbal recommendation to the general practitioner over the telephone for the better help of the patients.Eligibility and Income The procedure of becoming a Gastroenterology Job includes a degree in medical science licensed or registered by the General Medical Council (GMC), the two to three years of training in the foundation and the experience of working in NHS will leave your eligibility on a higher strand. The payroll for the consultant job ranges from an amount of 76,000 euros to 103,490 euros per year.The candidates who are looking for the job as the Gastroenterology consultant and have the fully GMC registered eligibility followed by the approved experience may apply for the jobs through our website Medico Partner.Why us? Q)Why would you choose us?Ans: okay but why not, Medico partner is one of the best medical staffing agency all around the UK, which provides high pay rated and excellent jobs to the medical professionals and locums, the major aim is to provide the best medical services to the patient in the hospital of UK.Apply Here: https://medicopartners.com/pages/gastroenterology-jobs.html

Top Gastroenterology Consultant Jobs in the UK!
 Gastroenterology Jobs  
 26 July 2018  

The medicinal study of the stomach and it’s other regions are known as Gastroenterology whereas Gastroenterology consultant researches and investigate the disease or disorder. The consultant binds it all together for a smooth functioning of the treatment performed by the medical professional. The consultant does all the tests needed prior to the medication for the patient to get better results.Duties and responsibilities The major responsibility of the consultant is to carry out the treatment and investigative procedures within the association whenever it is required whereas the other duties of the consultant include:1)  Maintaining all the details of the patient accurately.2)  To perform health promotional activities.3)  Time to time ward supervision.4)  Clinical duties including the patient care.5)  Verbal recommendation to the general practitioner over the telephone for the better help of the patients.Eligibility and Income The procedure of becoming a Gastroenterology Job includes a degree in medical science licensed or registered by the General Medical Council (GMC), the two to three years of training in the foundation and the experience of working in NHS will leave your eligibility on a higher strand. The payroll for the consultant job ranges from an amount of 76,000 euros to 103,490 euros per year.The candidates who are looking for the job as the Gastroenterology consultant and have the fully GMC registered eligibility followed by the approved experience may apply for the jobs through our website Medico Partner.Why us? Q)Why would you choose us?Ans: okay but why not, Medico partner is one of the best medical staffing agency all around the UK, which provides high pay rated and excellent jobs to the medical professionals and locums, the major aim is to provide the best medical services to the patient in the hospital of UK.Apply Here: https://medicopartners.com/pages/gastroenterology-jobs.html

Best Neurologist Jobs in the UK!
 Neurology Jobs  
 27 July 2018  

Searching for neurology jobs? You’ve come to the right place. We are currently hiring neurologists to fill up vacancies in a number of NHS Trusts and private sector hospitals.We are looking for qualified and efficient neurologists, fresher or experienced, who are willing to work on a locum basis. Applicants may choose their location as per their preferencewhen they apply as vacancies are available in Trust and private hospitals across the UK.The candidates are expected to have completed a 5-year medical degree with the necessary specialized training courses which is approved by the GMC as without their approval and registration no application will be entertained.The salary package for the jobs is market rate and negotiable. There are medical indemnities, rewards, recommendation, and incentives which are in addition to the excellent pay package. The working condition and shift for the jobs are flexible and have maximum 40 per week working hours.For detail information of the Neurology Jobs and to apply, register with us or reach us through our provided contact details. We’ll be glad to help you.Why RegisterAs a registered neurologist, you’ll be entitled to various job opportunities which are added every day. We have a great support team known as the Escalated Support Team who negotiates pay rates and conditions for you. We provide consultants for guidance as well as provide re-validation and compliance support to our locums. Moreover, there are online and practical training courses to help you excel in a career.About usMedico Partners is among the best medical staffing agency in the UK providing jobs and quality health-care. Ever since its inception, the agency has maintained a cordial relationship with clients and individuals and has delivered expectations. The agency strives to provide the best possible care to our patients by providing qualified and efficient locums to our clients. We work in a friendly and interactive way, assessing the needs of our clients and professionals and providing their solutions. And as a reputed agency, we lack no job opportunities, no medical locums, and no quality health care in our service for a better health-care system in the country.About Us: https://medicopartners.com/pages/neurology-jobs.html

PET GROOMING
 Preeti Tal  
 29 July 2018  

Pet grooming

A LETTER TO MY FUTURE SELF
 Preeti Tal  
 1 August 2018  

Letter writing to self

ASTRO MEDICINE
 Preeti Tal  
 4 August 2018  

Astro Medicine

How Often Do We Say - Thank You!
 Ritu Gulabani  
 14 August 2018  
Art

How often do we say thank you and really mean it?To God, to people who serve us or to mother nature...How often do we thank God for the eyes we open in the morning? For there are many who couldn't see the brightness of the sun today.How often do we thank God for the air we breathe? For there are many, who are putting a lot of efforts to breathe and there are many again, who just took their last breath.How often do we thank God for the people around us? For there are many who are alone and fighting depression.How often do we thank God for the home we live in? For there are many who have no roof.How often do we thank God for our job? For there are many educated unemployed.How often do we thank our maids, our help and other service providers? For there are many who are in dire need of help but have to manage all by themselves.We are busy complaining and comparing and forgoing happiness ourselves.Today it has been scientifically proven that expressing gratitude makes you a happier person.With this follows my third story "Faith" which was published in Dreamz Anthology last year. Although a fiction, it has been inspired by real life events.FaithAfter collecting their bags, Rishabh and Daman went to hire a taxi while Tania and Disha waited near the exit with luggage by their side. When the boys were approaching their girls, Rishabh could effortlessly notice the contrasting personalities of the two females standing a few steps away.Rishabh and Tania had been together since their first year while Disha and Daman, already in a relationship, had met the duo during their internship. Their night duties and a zest for clubs and night life had brought them together.Tania was soft, plump and fair skinned with hazel eyes, almost like the furry overcoat in her hands. With her chubby cheeks, dimply smile and a compassionate heart she had been the spirit of the hospital. Disha, on the other hand had a vivid sex appeal. She too, wore jegging with nude peep toes; her white translucent shirt with a tiny golden heart shaped pendant hanging just above the cleavage made her look sensual.Within an hour they were in their pre-booked private beach resort in Phuket. Tania had booked it after an intensive search for a quite beach resort within their budget for their weeklong holiday.The resort was truly a paradise for the couples. With their cottage doors and windows opening to the sea on one side and pool on the other, the couples were already thrilled.“The lunch is ready so please freshen up and join at the restaurant,” said the manager handing over the keys to their porter.“I really want to take out my clothes and swim,” said Disha, gaping at the Europeans enjoying in the pool bar.“Me too Honey! But let’s have our lunch first,” said Daman putting his arms around her waist while Disha’s eyes were on Rishabh who was looking around with Tania just a few steps ahead.The moment they stepped into the room, Tania kissed Rishabh, who was still brooding over Disha’s changing behavior. Rishabh also kissed her in reciprocation and then rushed to washroom.Tania took out her diary and started scribbling, with a gentle smile on her face.“What are you doing now? I guess we are on a vacation, right!” asked Rishabh, the moment he came out.“Ofcourse! We certainly are! You know, how much I have yearned for these holidays,” said Tania with a beam and got up with her diary folded in her right hand to kiss her beau.“This is my gratitude journal and before I forget, I want to write all those things, I am grateful for. I am just trying to remember the magic of the day till now”.“Magic!” Rishabh wondered.“Daddy’s permission for a trip with friends, riding an airplane which is a wonder in itself, a power nap refreshing me for the day, safe landing, a sunny day after cold foggy days of Delhi, a pre-nuptial honeymoon with the most handsome doc, a beautiful silent beach resort within our budget, an awesome cottage by the sea, all four of us together….in Phuket. I have already counted ten blessings, which are no less than magic for me,” said Tania with a smile and coiled to the writing desk behind to put down her diary.“Hmm! U know your attitude is what pulls me like a magnet to you. But everyone today, wants to have fun and so work on their goals to go for vacations,” said Rishabh.“Wrong! Not every girl is getting a permission from her parents, planes can crash any time, many can’t even see or experience the sun, there are many who can’t sleep properly where as I managed a great sleep in the plane, many love stories end up before they are born, many can’t afford even a budget resort forget the sea view or pool view,” said Tania asserting herself. “I am more grateful when I talk about it and you are also one of the manifestations for me.”Rishabh came from a small town of Uttarakhand and was living in a hostel.His extremely fair complexion behind the black beard and an athlete built up with ever shining inquisitive eyes had always made him stand out in the college group.Tania, on the other hand, had been a day-scholar. Her mom was very fond of Rishabh ever since Rishabh had saved Tania from an accident. Rishabh’s family was also under the magical spell of Tania although they met on rare occasions.Suddenly the phone bell rang.“Are you both ready?” asked Daman.“Oh yes! We will be out in a few more minutes,” replied Rishabh and kept the phone.While Tania changed, Rishabh found himself sandwiching between a nymph and a desirable seductress.Soon four of them were in the restaurant. They occupied a table near the portico with floral climbers till the square open roof tops. It was a breath taking view. The pool had umpteen Europeans swimming in it to tan their bodies. They were all basking under the sun and happy escaping the severe winters of their respective countries.  At the brim of the pool were the sculptures of mermaids, painted in pink, blue and golden, pouring water into the pool from the pitchers in their hands. Just behind the pool, they could only see the huge serene and clear blue and green sea. The beach in between was not visible from the partly open restaurant. Tania and Daman were enjoying every bit of the picturesque scenery while Disha creeped her chair just opposite to Rishabh.Rishabh, now felt trapped almost like a monkey with its fist in the trap which can’t come out unless he releases the bananas or the nuts inside. Disha’s oomph factor, quite visible in her red strappy dress with blood red lipstick and penetrating eyes were, no doubt pulling him.Suddenly, Daman clenched his hand onto the table with his eyes still stuck to the vast sea and said, “Guys I am going to buy some vodka and wine and enjoy the evening here inside the pool. What say? No sightseeing, no clubbing. Let’s celebrate here for tonight.” All the three immediately agreed with a “wow” and so after the lunch, Daman went out for some liquor shopping while Tania ran and jumped into the hammock on the beach.“I don’t want to tan my body. I am going to my room guys!” said Disha while Rishabh’s eyes silently chased Disha although he chose to relax on the wooden recliners at close quarters with Tania.Tania was basking under the sun and enjoying the gentle touch of sea breeze. She was thankful for her dream of the sea on one side and Rishabh on the other. Soon, she was asleep. Rishabh was waiting for this; he suddenly got up and sneaked to Disha’s room.Disha was relaxing right there on the bay window. Her smooth, saucy legs turned Rishabh on. He didn’t want to waste the time. He jumped right from the window.“I was waiting for you,” she said in a husky voice into her ears while Rishabh hushed her and kissed. The moment he was to open the zip of her dress, the door bell rang. Rishabh stealthily jumped out of the window.Can’t believe it! You were waiting for me….curtains closed, much wavy locks, sensuous foot rub? What a beautiful kick! Incredible Phuket!” shouted Daman throwing his bag.“Oh you and your gratitude journal! Looks like we’re on your gratitude trip!” said Rishabh irritatingly, the moment he entered the room.“Look who is talking! I looked out for you on the beach and when I didn’t find you, I came back,” said Tania with a shock in her eyes. “By the way, I was thanking God for our beautiful future!”“Which has not even set in!” Rishabh said spitefully.“Why?” Tania gets surprised. “We are already in our honeymoon. What else do you need to start? Come here and sit,” she flipped her pages without enquiring further.“See just six months back, I had thanked God for my dream trip to Thailand and to a private beach resort in Phuket. Isn’t it a dream come true?” she showed her diary to Rishabh with date.Rishabh read her journal and couldn’t believe his eyes. Tania was right and then she showed her a few of her dreams manifested in the past one year, her mother’s health, her brother’s dream job and her results.“Believe me! God has abundance for all of us. You just need to have faith,” said Tania with a smile.Rishabh gazed at her in awe. He was certainly learning more about Tania, huddled over her dairy, in her denim shorts, red puff sleeved top and long straight tresses, she was definitely a fusion. Her thoughts on couple’s compatibility before marriage appeared strange in front of her deep faith like a good old granny.“Her aura always touches my soul. How can I ignore such a beautiful personality, inside out?” said Rishabh to himself.In the evening four of them sat together in the pool bar and enjoyed the cocktails, mock tails, pizza and swimming too. Rishabh tried to ignore the seductress in the string bikini, revealing her petite body.“Daman my back is burning. Can you please check?” said Disha with her eyes again on Rishabh.“There’s nothing honey. Let me rub some ice,” replied Daman and picked an ice cube to rub at her smooth dripping bony back. “You are tantalizing me!” he said in a low voice.“Let me enjoy the weather,” said Tania and swam towards the other end of the pool which meandered till the corner of the vast resort. Rishabh followed Tania.After the Christmas and New Year bash filled with music, dance, drum, wine, beer, fun, food and frolic they were all ready to leave Phuket. Rishabh still ….a pendulum.Their return tickets were booked from Bangkok. The taxi was booked and they happily bid Phuket a goodbye. As they drove their way, the darkness slowly covered the blue and orange sky and the stars slowly took over their positions, the four travelers were enjoying the music.Onthe Phuket- Bangkok Highway near Suratthani, the driver requested them to put some holy chants in his broken english.“Why?” asked Tania.“Madaame, this is accident zone and pirits….you know gosts…. stop caar causing accidents. I am Buddhist, I want to put …chanting,” replied the cab driver.“Are you mad!” giggled Rishabh“Don’t make fun!” said Tania pinching his arm.“Let the music run. We are doctors and don’t believe in ghosts,” said Rishabh reproachfully.“I don’t understand why do you like this metal?” saidTania in a teasing tone. “Let him put chanting for some time.”The moment Rishabh turned to reply; the taxi took a blind turn in order to save a creature crossing over and toppled upside down.Unable to open the doors and windows, they all shouted but in vain. The breathlessness suddenly increased. The three doctors tried their best while Tania prayed for help and imagined that help had arrived, thanking God for the same, repeatedly deep inside her heart.Driver and Disha had already fainted. Daman and Rishabh had also started losing hope when two men on a bike crossed the overturned car. They stopped and drooped to peep inside.Tania gesticulated forrescue.None of them could believe that they had survived a fatal accident. They thanked the good Samaritans who left almost like a bubble. While Tania and Rishabh brought Disha and driver back to their senses, Daman checked the car. The magic was still in the air or the angelic touch, the car turned on.Daman drove the car now with driver by his side; Rishabh took his window seat with Tania by her side. But this time, holding each other’s hand firmly with faith multiplied. The near death experience had turned everyone grateful for their magical retrieval.“Thank You Tania!” Rishabh mumbled in the ears of his lady of faith and felt fleshed out with love and faith. 

MOTHER-SON BOND
 Preeti Tal  
 19 August 2018  

Mother-son bond

Book Review: Finding the Magic In You by Shivam
 Ayushi A Nair  
 7 September 2018  

Book Title: Finding The Magic In YouAuthor: ShivamFormat: Paper BackTotal Number of Pages: 186Language: EnglishPublisher:Invincible PublishersPublishing Date: 22 June 2018ISBN-10: 9387328759ISBN-13: 978-9387328754Isn’t magic a wonderful thing? And how beautiful is to appreciate people doing magical things with their life? Do you want to be one of those people? Well, the good news is that you too have magic inside you and the amazing news is that you have the power to unleash it. You are a few pages away from finding the magic in you.My TakeStarting from the cover is simple and yet beautiful. And the title Finding The Magic In You clearly explains the books is about to know more about one’s self and more interestingly.The book helps a reader to understand in true inner self. The book is divided into 34 chapters each chapters is related to our everyday notions. Every chapter starts with a candid question as well as an inspiring quotes and question the end of every chapter there are journals for the readers to analyse oneself. The books that gives you certain induce per day, and you write whatever you want. It will help you explore your mind and get things off your chest after a long day, basically like a journal.Author had portrayed many of his own struggles and personal experiences to show that they give life more meaning instead of bringing you down. The entire book to shows people that if you look at life in this light, it will benefit you more than constantly trying to be happy and fix what has happened. Each chapter tell about a solution, to something most us face in day to day life. Each and every word while reading it i fell like it’s talking about something related to my life and keeps me motivated. The book is free from any grammatical errors and has been perfectly edited. The narration is done well. The words were simple and the language is lucid which eased the reading. Must read for all.Only when you identify your scars, you would be able to heal them.You would never find happiness if you look for it.You define your destiny in your moments of decision.I’ll recommend this book to all the readers who want to know more about yourself. I won’t say that reading this book entirely changes your life but I’m sure your approach towards life and many other will surely get influenced.Overall Ratings 5/5 StarsGrab the copy here Amazon.in|Amazon.com|Amazon.co.ukAbout the AuthorShivam’s educational qualifications include a Masters in Aerospace Engineering from Birla Institute of Technology. He is the author of “How to unleash your true potential”. He is widely known for his work on self-love, finding peace and happiness within.Feel free to drop him a mail at contact@shivamnow.com and he would love to revert back to you.You can stalk him @ Facebook|Twitter| Instagram

Book Review: From Ashes to Dreams by Rashmi Trivedi
 Ayushi A Nair  
 28 September 2018  

Book Title:From Ashes to DreamsAuthor:  Rashmi TrivediFormat: Paper BackTotal Number of Pages: 194Language: EnglishPublisher: Blue Rose PublishersPublishing Date: 17 August 2018ASIN: 17 August 2018Sometimes life brings you at a crossroad, where you have no choice but to live every day as if it was your last one. Naina was at such a crossroad! An orphan, she did not have much to look forward to in life, until she fell in love. Love gave her wings and she started to fly, only to come crashing down as the wind beneath her wings turned into a storm. She tries putting an end to her now wretched existence, but fate has some other plans for her. She comes to know that she has limited time to live and decides to start living everyday instead of merely surviving. She lives every moment without worrying about the future she does not have or the past that could not be undone. She falls in love once again, this time with life!Will fate respect her fortitude?My TakeStarting from the cover of the book is  black and white photograph of a woman with a suspicious face. The cover is beautifully designed. I found this title interesting and it drew my attention instantly into this book. I must say. It certainly made me want to read it as soon as possible.The story mainly revolves around Shanti Amma, Naina, Raghav, Kusum, Ayushi, Siddharth, Shrishti, Vishal, Ranjitha and Anurag. The book is a blend of emotions, friendship, mother's love, pain, happiness, life, value, struggles and many moreThis is the story of three musketeers of Shanti Ammas orphanage. Three orphans Naina, Kusum and Raghav who are deserted by their parents on the same day at Shanti Ammas orphanage. Shanti Amma treats every child like her own children's but from the beginning she had a special tenderness towards Naina because she looks like her own daughter. Naina, Kusum and Raghav are of same age, shared the same birthday date, they grew up together and best friends. Naina is simple, shy, loving and caring girl on the other hand Kusum is smart, harmful  had a string fondness towards Raghav, Raghav is affectionate towards Naina but Naina consider Raghav as her brother.Shanti Amma passed away due to cancer, now she had only her friends left with her. Naina feels a stronger desire towards a married man Siddharth. Siddharth and Naina get's into a lovely relationship. The true love is hard to find. On the other hand Raghav and Kusum are going to get married were as Kusum is pregnant. The destiny had some other plans for them Siddharth wife is not doing well from past few days and has diagnosis in third stage of cancer. Shrishti was still legally his wife and the mother of his daughter. He sacrifices is love for his responsibilities towards family and was unable to explain the real matter to Naina  because of the promise given to his dying wife. Naina was left all alone in her life. She attempt suicide.How will Naina recovers from the mental trauma?Will Sid comes to safe her?Three musketeers will the be friends again?To know more read the book.The plot is unique the storyline is gripping as well as intriguing  and the author has been able to do full justice to it. Never felt my interest waning. The pace is perfect, neither slow nor too fast. It is steady and smooth. Author has portrayed each and every character with utmost significance of their own and every one of them has done justice to their respective roles throughout the story, thus making it easy for the reader to relate to them, their views, their actions and reactions. I loved how beautiful the character Naina is portrayed, how she over come her struggles and find a new hope towards leading the life, Ranjitha and her son Vishal having faced so much pains in their life and becomes an inspiration for others to live a happy life and Dr.Anurag with ability of healing pain in a different way. The author’s mastery over the language is evident from the terms she has used and the vivid description of events that unfold in the pages of the book. Words flow smoothly and emotions find expression thus making the book a veritable treat. With every turning page the curiosity to read further keeps on increasing as well sobbing. Yes this book made my cry at many times. Kudos to the author for penning down this wonderful book.Looking forward to read more books by the author.A wonderful read, one i’ll strongly recommend it's a must read to all the reader's and non-readers out there.Overall Ratings 5/5 StarsGrab the copy here Amazon About the AuthorRashmi Trivedi is working at a middle management level in a leading Public Sector Undertaking and has worked in various departments which includes operations, sales and training.Since the childhood days, she was passionate about reading. Unlike many who read when they find the time, she always took out time for reading. At all stages of her life, she was never too busy for a book.In 2013 she was transferred to Bhopal where she stayed for three years whereas the family stayed back in Delhi. It was during this period that she started writing poems and articles and sharing them with family and friends. She then started writing for her own page and blog. The experience at Bhopal taught her that it is only the self-imposed limitations we create in our minds that stop us from reaching our true potential. She wanted to share her experience with others and so this book happened.Other than reading, she is also passionate about travelling. There are a number of places on her bucket list which she has to explore before she calls it a day. To her, every journey is like a wrapped gift which she loves opening.Like any other female, she loves to talk and make friends. She also is a foodie and loves to binge.She stays at Delhi with her family.You can stalk her @ Facebook |Instagram ‘I am taking my Alexa rank to the next level with Blogchatter’

WHY DO I LIKE TO BLOG
 Preeti Tal  
 7 October 2018  

Why i like blogging

Miracle Morning and I
 SURYAKANT MAJALKAR  
 10 October 2018  
Art

I don't know about miracle morning. Like any other netizens I was on Facebook. You tube is the option to motivate myself. I have seen countable videos. Listen from ear and stored in brain. But how much I understood, I don't know. Also I never like to know and implement it in life. But I love positive thinking. Some video-makers broadcasting their views- some thoughts and forwarded thoughts. I never subscribe all have seen. I was very much fond of Sandeep Maheshwari, Ujjal Patni. One day in the evening I seen the video which was telling about good books which will help us to progress in life. Success in life will not achieve from these motivational videos, but human body also need food. Brain need good thoughts, positive thinking will get from experienced, informational sites, motivational speakers. That day I pause the button of You Tube which was talking about Miracle Morning. What is that...A book...The book. That is not enough to describe this book or book series. 'Hal Elord' occupied my brain. It is so simple to read. That means its readable. Anybody can easily read and understand the language, style of English, depth of thoughts and much more. It’s like that mom is taking care. She holds your finger and cross the road safely. The book push you to do the right very patiently. Never force you to do what Hal Elrod done. Miracle morning is really amazing. You read any line, anytime, anywhere. It is its magic. Be frank with you. Yet I read it in said mode.  Here I stop writing and jump over the page of miracle morningIt was decided to wake up early in the morning. But who will die for this wealthy advice given by Hal Elrod (author of miracle morning). I haven't read the whole book yet. I confused that I am the laziest person on the earth. I never bothered and even not going to bother that how much amount there in my bank account. Downloading the statement and checking the debit entries is the time consuming job for me. But listen I am the happiest person who always have lots of books (which may be finger count) which I will going to read in 2018. I saw many motivational videos on you tube. It is the question that how much I got motivated by them. I am on the asset side. I have good thoughts, quotes to be implement in coming does. What a rubbish what I written here is just the example of laziness. That I got lots, but I lost. That day I suddenly wake up in the night. Surprisingly felt the breath of silence.Being a Night Owl is not healthy sign. But if its your habit than you have to break it. Surely it will give you lots of move in path of success. I am on the way now, will you join me. Just do one thing. Do not listen to me. Its not enough. Just read ‘MIRACLE MORNING’ and its series. Best of Luck.

E N I G M A T I C K A R M A
 Krishna Pondichery  
 13 October 2018  
Art

Humanity is subjected tobirths and re- births according to the deeds commitedIn one’s consecutive lives. Only the enlightened souls followed the principles ofDharma(righteousness) and ultimately attained moksha (spiritual liberation).During the periodic transitory births, the humanity undergoes  untold misery,difficulties at one handand prosperity, happyness at other hand due to the goodand bad deeds.As human beings, we  all have certain limitations of comprehensionpertaining to the realities of life.To guide us from darkness to light and to lead usthe right path, the great enlightened sages,saints,and many spiritual heads ofdifferent religious faiths appeared on the terrestrial sphere from time immemorial.Ever since evolution of life, entire mankind  is in utter dilemma not knowing thegenuine cause for the sufferings  depite of leading humble,pious and noble life.Whereas the unwise and wicked  persons enjoy all the previleges and comfortswhich made  humanityto ponder over the concept and the perspective of karma.Let us all assume and aspire , if all the Gods and Godesses takes unanimous decisionand use their ingenuityin amending the concept of karma, it certainely clears humandilemma.The bad deeds perpitrated in the previous birth should not be carried forwardinstead,make to undergo punishment in the present birth itself to inculcate dicipline andfear consciousness inthe minds of the people before commiting such heinous acts.Most ofthe humanity do believeand aware of the cause and effects of karma. As rightly defined insansrit I,e.”ayumcha vithamcha karmacha vidhya nithanamevacha pachaithanihisajyantho garbasthaiva dhehinam.”means when  life gets seeded in moter’s womb, theLife,death.education,deeds everything is predetermined and nothing can be changed.But still people resort to temples and other holy places praying different deity forprotection and prevention from sufferings as, not knowing what deeds have beencommited in previous birth. It is like making new born baby to undergo and suffer multiplehealth complications, and if the divinity says,”it is due to the previous karma, how cana tender  new born baby can redeem her unknown deeds commited in previous birth”.Let us also assume and prevail upon Almighty to get rid off the cycles of births and deaths.Aadhishankaracharya had written following verse in sansrit as”punarapi jananam punarapi maranam, punarapi janane jathare shayanamehasamsaare bahu dhusthaarekrupaya paare pahi muraare.”Means, this samsaara process, the cycles of births and deaths is very tough. Takingbirth from mother’s womb,facing death and again birth again death, oh Murarihave mercy on us and give us the spiritual liberation based on the merits we accumulatein the present birth itself.By Pondichery Krishna.

E N I G M A T I C K A R M A
 Krishna Pondichery  
 15 October 2018  
Art

                                E N I G M A T I C     K A R M AHumanity is subjected to births and re- births according to the deeds committedIn  one’s consecutive lives. Only the enlightened souls followed the principles ofDharma(righteousness) and ultimately attained moksha (spiritual liberation).During the periodic transitory births, the humanity undergoes  untold misery,difficulties at one hand and prosperity, happiness at other hand due to the goodand bad deeds.As human beings, we  all have certain limitations of comprehensionpertaining to the realities of life.To guide us from darkness to light and to lead usthe right path, the great enlightened sages,saints,and many spiritual heads ofdifferent religious faiths appeared on the terrestrial sphere from time immemorial.Ever since evolution of life, entire mankind  is in utter dilemma not knowing thegenuine cause for the sufferings  despite of leading humble,pious and noble life.Whereas the unwise and wicked  persons enjoy all the privileges and comfortswhich made  humanity to ponder over the concept and the perspective of karma.Let us all assume and aspire , if all the Gods and Goddesses takes unanimous decisionand use their ingenuity in amending the concept of karma, it certainly clears humandilemma.The bad deeds perpetrated in the previous birth should not be carried forwardinstead,make to undergo punishment in the present birth itself to inculcate discipline andfear consciousness in the minds of the people before committing such heinous acts.Most ofthe humanity do believe and aware of the cause and effects of karma. As rightly defined insanskrit I,e.”ayumcha vithamcha karmacha vidhya nithanamevacha pachaithanihisajyantho garbasthaiva dhehinam.”means when  life gets seeded in mother’s womb, theLife,death.education,deeds everything is predetermined and nothing can be changed.But still people resort to temples and other holy places praying different deity forprotection and prevention from sufferings as, not knowing what deeds have beencommitted in previous birth. It is like making new born baby to undergo and suffer multiplehealth complications, and if the divinity says,”it is due to the previous karma, how cana tender  new born baby can redeem her unknown deeds committed in previous birth”.Let us also assume and prevail upon Almighty to get rid off the cycles of births and deaths.Aadhishankaracharya had written following verse in sanskrit as”punarapi jananam punarapi maranam, punarapi janane jathare shayanamehasamsaare bahu dhusthaarekrupaya paare pahi muraare.”Means, this samsaara process, the cycles of births and deaths is very tough. Takingbirth from mother’s womb,facing death and again birth again death, oh Murarihave mercy on us and give us the spiritual liberation based on the merits we accumulatein the present birth itself.By Pondichery Krishna.

Mt. Abu Rajsthan Hotel Package - Best heritage Lodge for family in Mt. Abu
 Royal Adventure  
 27 October 2018  
Art

Mt. Abu is called the Switzerland of Rajasthan. It is best Place for vacations and spend quality time with family. Apart from these, getting a hotel can give you a hard time and to get the all best hotels that are available out there in the market needs you to be little conscious and more of a market person. Providing you the list of best hotels in Mt. Abu through Mt. Abu Tour Packages :-Hotel Hillock:- The hotel Hillock offers a calm and peaceful environment for business and leisure travelers. Our friendly staff ready to assist you to make your stay as pleasant and hassle free as possible. The hotel offers you morning breakfast, free Wi-fi, laundary service and parking. It is also a muti cuisine restaurant and a swimming pool for your recreation. It is near to the Pushkar temple. You can easily go to visit the temples . Near the hotel, there is a super market , from where you can do shoppings.Hotel Mount Regency :- It is located 5 km away from the holy Sirohi Railway station. A Heritage Home Ambience of a charming mountain view. This is the best place for view the Aravalli ranges. There is a big lawn in the hotel in which children can play. This is also be beneficial for morning walk. There are king size bed in the deluxe rooms. The whole rooms are air-conditioned. It is also famous for Rajasthani cuisine.The Fern Ratan villas :-   Located at a distance of about 7 kms from the Nakki Lake, en-route Gurushikhar, The Fern Ratan Villas, true to its meaning of peace in a special place is nothing short of a heaven on earth. There are many things which make Ratan villas unique. There is a ‘Special kids’ activity area. Hotel offers 24*7 room service with free laundary service. This hotel is affordable and you can easily go to the Brahma temple from there.Hotel Toppers Corner :- Enjoy the stupendous calm and peace of this tree-shaded location cradled by mountains where time stands still, choose ease, harmony and well being over the hectic pace of today's lifestyle! Some rooms with balcony with panoramic classes views are available. This Hotel features a swimming pool and a garden lawn with nice terrasses. The Lake view restaurant serves vegetarian Indian, Israel, Continental food. Guests can enjoy a relaxing healing massage, gipsy dancing show. Wi-Fi access is free. Main Market road is just in 5 minutes by walk. For more info visit Rajasthan Tour Packages

Small and Mid-Sized Businesses can Benefit from EHS Software
 Leona Zoey  
 1 November 2018  

There are hundreds ofthousands of small and medium sized businesses operating across the country today. Each business, no matter how many employees they have, will have a long list of health and safety responsibilities to manage, and the list can grow in length as the business grows and expands over the years.What a lot of businesses fail to recognise is that what Health & Safety system worked for them in the very early days of their company may not be fit for purpose now, some years further down the line.Small and medium sized businesses currently employ around one third of the workforce, and that is a huge burden of responsibility to manage, especially when you have the safety of your staff at risk if you fail in your duties to keep them safe at work.Don't underestimate your H&S plans and policiesCompany owners need to make their occupational health and safety policies and procedures a high priority. However, this doesn't mean they need to simply set and forget their policies and never revisit or review them over the next few years.The average workplace can be an ever-evolving place that sees a steady turnover of staff and new practices adopted as technology, machinery and equipment moves on. This is why it is important to schedule regular Health & Safety risk assessment and make amendments to company H&S policies as the face of the workplace changes.Neglecting staff Health & Safety training and failing to update their knowledge and skills with the latest HSE policy changes and compliance requirements can lead to serious risks in the workplace for accidents and injuries. These risks can often be identified and addressed to prevent accidents and injuries before it becomes too late.Using Health & Safety SoftwareYou can save yourself a lot of time and effort by using modern, cutting-edge Health & Safety Management Software to record and implement H&S processes and procedures to help keep your company fully compliant and up to date with new health and safety legislation.Effective planning and implementation of health and safety measures through using an cloud-based H&S software solution can help you save a lot of precious time and money. Using good-quality H&S software can enable you to run risk assessments, analyse data and implement changes that remove hazards and risks before they happen.This can be of great benefit to business owners because preventing accidents in the workplace before they happen by investing in good health and safety software is far cheaper than managing a real-life incident after it has occurred. Accident avoidance through taking preventative measures is a far better path to take than a costly clean-up post-incident.The Health and Safety Executive encourages all business owners, no matter what size, to implement an effective health & safety system that covers accident and injury prevention. Failure to do so can mean that you company is not meeting all of it's legal health and safety obligations, and your company could be in like for some very severe financial penalties should your business be found in breach of government H&S directives. For more details click here.

Small and Mid-Sized Businesses can Benefit from EHS Software
 Leona Zoey  
 1 November 2018  

There are hundreds ofthousands of small and medium sized businesses operating across the country today. Each business, no matter how many employees they have, will have a long list of health and safety responsibilities to manage, and the list can grow in length as the business grows and expands over the years.What a lot of businesses fail to recognise is that what Health & Safety system worked for them in the very early days of their company may not be fit for purpose now, some years further down the line.Small and medium sized businesses currently employ around one third of the workforce, and that is a huge burden of responsibility to manage, especially when you have the safety of your staff at risk if you fail in your duties to keep them safe at work.Don't underestimate your H&S plans and policiesCompany owners need to make their occupational health and safety policies and procedures a high priority. However, this doesn't mean they need to simply set and forget their policies and never revisit or review them over the next few years.The average workplace can be an ever-evolving place that sees a steady turnover of staff and new practices adopted as technology, machinery and equipment moves on. This is why it is important to schedule regular Health & Safety risk assessment and make amendments to company H&S policies as the face of the workplace changes.Neglecting staff Health & Safety training and failing to update their knowledge and skills with the latest HSE policy changes and compliance requirements can lead to serious risks in the workplace for accidents and injuries. These risks can often be identified and addressed to prevent accidents and injuries before it becomes too late.Using Health & Safety SoftwareYou can save yourself a lot of time and effort by using modern, cutting-edge Health & Safety Management Software to record and implement H&S processes and procedures to help keep your company fully compliant and up to date with new health and safety legislation.Effective planning and implementation of health and safety measures through using an cloud-based H&S software solution can help you save a lot of precious time and money. Using good-quality H&S software can enable you to run risk assessments, analyse data and implement changes that remove hazards and risks before they happen.This can be of great benefit to business owners because preventing accidents in the workplace before they happen by investing in good health and safety software is far cheaper than managing a real-life incident after it has occurred. Accident avoidance through taking preventative measures is a far better path to take than a costly clean-up post-incident.The Health and Safety Executive encourages all business owners, no matter what size, to implement an effective health & safety system that covers accident and injury prevention. Failure to do so can mean that you company is not meeting all of it's legal health and safety obligations, and your company could be in like for some very severe financial penalties should your business be found in breach of government H&S directives. To know more visit our website.

“The Importance and relevance of National Festivals”
 PRAGATI Bhattad  
 4 November 2018  
Art

Importance:How oxygen,food & water are essential for our survival same way celebration of national festival is essential for our existance in this world. It fulfill us with patriotism whichbring along a spirit of love and devotion for the country also National Festival strengthen the social relations and communications which leads to unity among people and also bring us more closer to our nation which is helpful in promoting the national harmony. Independence Day, 15th August celebration is a way to remind the people about our hard earned freedom and that we must respect and value it more. It inspires people to stay united and serve the country in every possible way. It is a day to celebrate the true spirit of freedom.  It is of great importance to all the Indian citizens, thus everyone actively participates in the national festival celebration every year. Independence Day reminds us of the heroic deeds of our leaders and freedom fighters who helped us attain freedom. This is  the main reason why we celebrate our national festivals with pride and love for our country. If our brave freedom fighters would not have been sacrificed we would not have even been able to breathe freely in our country. Forget about the national festival celebration  our revered religious festivals would also not have been possible. On this day : India celebrates three National Festivals – Independence Day, Republic Day and Gandhi Jayanti. We the citizens of India celebrate these festivals with full fervour. For India, 15 August is a golden day of her re-birth, a new start. At the midnight of 15 August 1947, the British rulers handed the country back to its Indian leaders, ending a remarkable 200 years old struggle and India became a sovereign nation. Independence Day is celebrated by every citizen of India irrespective of caste, creed and religion.The Prime Minister of India hoists the Indian National Flag from Red Fort every year. This is followed by 21 gun shots to salute and honour the Indian flag and solemn occasion. The Prime Minister then addresses the citizens of the country. Numerous events are organized in various places throughout the country in entire atmosphere is infused with love and devotion for the country.  Many educational institutes also organize kite flying competitions which is also a way of expressing the  freedom.    We honour these noble souls by singing songs and poems in their praise. It is a great site to see little children dressed up as various freedom fighters on this day. In short, every person in the country revels in the nationalistic pride.Several cities in the United States have declared 15 August as 'India Day'.Relevance :In present scenario it is very much relevent because it reminds us and repicturise the secrifices of our freedom fighters which inspire us to maintain our freedom and do our best for our motherland . Patriotism doesn’t require a special date or occasion to express itself. The only thing needed is that we should have immense amount of love and respect for our country. We should not confined patriotism to these selected days only and national festival celebration doesn’t only mean flag hoisting, singing our national anthem and participating in competition on subjects of nationality but it will be worth celebrating if practically we take care of everything like plantation,garbage cleaning, recycling,rejuvenating our mother rivers ,protecting our forests , providing healthy and encouraging environment to growing children, respecting our elders, maximum utilisation of renewable energy resources.If through out the year we do all these definitely we will feel proud while flag hoisting and that will be real tribute to our revered freedom fighters. During our freedom fighter’s time Britishers were our biggest and worst enemy but in today’s scenario corruption,poverty, environment problems and many more big issues are our worst enemies which we have to eradicate. When we remember our national heroes, their working policies it guides us in dealing present crisis.So it is very much relevant to celebrate our national festivals because it invokes the feeling of patriotism in the people of our country and inspire them to become soldier. Our heroes ideology leads us  on every step and inspire us to work towards its betterment and development and also gives  a sense of belonging and a responsibility towards our country. Many questions arise in our citizens mind like- Has India’s growth happened in real sense? India is independent in manufacturing and producing many technical and industrial goods. We can take pride in the space technology and development in this field. But growth of any country is this all about? all these growth  matter less until all the problems related to humanity is solved in real sense. Like this question arise in every citizen’s mind and live example of this is mushrooming NGOs in india which are crusaders of humanity. To encourage them and motivate them several awards are there for such crusader in  India. Do we really love our country? If it would have been true our news papers would not have been filled more than 50% with demotivating news. Whenever we celebrate independence day this question arise in every citizen’s mind and force them to do conscious efforts towards positive growth of our beloved country.Celebrating independence day don’t allow us to divert from our right path but encourage us to take up new resolution every year  for our motheland’s real growth. I feel proud to be Indian because our country has taught us that the meaning of life is not only to live but live with dignity, respect others rights and understand own duties and responsibilities.                                        JAI HIND !

HEALTH QUOTE, good for movies utility
 Mantri Pragada MARKANDEYULU  
 15 November 2018  

A good quote. Most useful in Movies.

BURDEN ON HEART
 Mantri Pragada MARKANDEYULU  
 15 November 2018  

Burden on Heart is always there for everybody.

MULTI-FACETED PERSONALITY
 Mantri Pragada MARKANDEYULU  
 15 November 2018  

This quote is a good one

NATURES COMPOSITION
 Mantri Pragada MARKANDEYULU  
 17 November 2018  

NATURES COMPOSITION

WHY PEOPLE ARE FOND OF SOFTWARE FIELD
 Mantri Pragada MARKANDEYULU  
 18 November 2018  

WHY PEOPLE ARE FOND OF SOFTWARE FIELD

QUOTE – NO TOO MUCH
 Mantri Pragada MARKANDEYULU  
 18 November 2018  

QUOTE – NO TOO MUCH

Freelancing, the supermom’s Infinity Gauntlet against maternity discrimination
 Jennifer Winget  
 21 November 2018  
Art

If you’re an expecting mother in the United Kingdom, you’re probably one of the 54,000 women who lose their livelihood every year, due to maternity discrimination. This bigotry exists but is largely unheard of. Women avoid straining themselves during pregnancy to file a case against their unfair employers. Moreover, the court only gives three months for moms-to-be to report a claim.A research done by Great Britain’s national equality body, The Equality and Human Rights Commission, has brought forward these staggering facts. In a survey of 3,200 women, almost 350 women reported unfair dismissal, roughly equating to 11% of the women. The women were treated poorly, with occasional obviation of their roles.The unwarranted prejudice is taken calmly as the protest can affect the career path of these wronged women heavily. Most of the moms-to-be resign quietly without kicking up a controversy. Fortunately, with a finger-snap, these mothers can turn around their dire situation with freelancing.Freelancing is perfect for new moms who have to take care of themselves and their babies. Over 287,000 mothers are working as freelancers, making up 15% of the total 1,900,000 freelancers. They enjoy high pay and are far from a stressful environment that might trigger post-natal depression. The flexible work hours let them attend to their children while keeping an eye out for official tasks.Indian lead database company, Connecting All India, highlights stay-at-home mothers as primary lead providers. In fact, they work dynamically and better than other freelancers as the children mentally charge them up. These self-employed mothers are able to spend more time with their young ones, keeping them mentally and physically fit. Freelancing moms are free from contracts. They can slip into a comfortable gown, soft slippers, and then start working on their computer system with a stable internet connection. Freelance writing happens to be the most common tasks they undertake, followed by lead generation. Other freelance work they can take includes website design, web development, teaching, graphics illustration, social media marketing, photography, branding, email marketing, translator services, and more.The moms are able to redefine themselves as entrepreneurs and consultants, resulting in more outreach along with better professional opportunities. Homemaker freelancing moms have contributed as much as £7 billion to the UK’s economy. As the freelancing culture is catching up with the Islands, this number is set to increase rapidly. Freelancing women are nothing short of ‘supermoms’, as they juggle their job, their family, and their mental/physical health without complaining.    

Importance of Words
 Thomas Martinez  
 26 November 2018  
Art

People are very careless about what they say.They never think what would be the impact if something wrong comes out.But we should be aware about the significance of words.It influences us in our actions and thoughts.Before taking any action we use our language to understand it,and make it understandable for others because without it we can never define things and without proper definition,we cant differentiate.It gives people and things their unique identity.The problem is we are not much sensitive using proper words in correct time.its not that we don't know what should be said but we are not sincere about it.As an instance I am sharing a real observation. Some people say I am using my own logic which at some point baseless to some people. But Logic is not a thing that I possess.I can't say that I have Logic ,it exists because of its own,from the time of big bang and it has some criterias to maintain like justice or Equalily and finding the universal truth.If my words don't maintain those criterias then its just my perspective,I can say anything as I have right to speak ,but that should not be called Logic.So there are differences between Perspective and Logic.People know it yet they don't think before they say.Use of proper words also helps to get a clear and better picture of any situation because vagueness in language also affact vagueness in thoughts.Its our only oral and written medium of communication so think how much its impact is and what can go wrong.Even you can manipulate reality and prove it through your words if you know philosophy of language,the origin of meaning itself. It has power to change the world itself .Words can heal someone,inspire or instigate someone.It is our language with which we make connections to each other.Remember that once you give your word you can't get it back,so there should not be any mistake when you speak with others.Life should not be about achieving perfection but a journey to perfection because perfection is not attainable but we need to try in our way.

Which Weight Loss Pills Really Work?
 Emma William  
 29 November 2018  
Art

Which Weight Loss Pills Really Work?When it comes to weight loss, there is no shortage of pills, drinks, and supplements claiming to help the weight fall off. But do weight loss pills help, and are they safe?The best weight loss pills may contain one or more active ingredients intended to increase fat burning, decrease appetite, or reduce absorption of fat.Not all weight loss pills and supplements are created equal. Certain pills may cause unpleasant side effects while others may not be proven to result in weight loss.We will look at the following nine weight loss pills and supplements:REDUCTIL 15MGMERIDIA 15MGADIPEX-P 37.5MGPrescription Weight Loss PillsREDUCTIL 15MGIt is important to research carefully before choosing a weight loss pill, as some may have side effects, or interact with existing conditions.REDUCTIL is the brand name for the drug REDUCTIL 15MG. It is one of the most popular weight loss pills.REDUCTIL is available as a prescription drug and also sold over the counter. It works by preventing the body from breaking down of some of the fat that people eat. When the intestines absorb less fat, weight loss may occur.A review of 11 studies indicated that REDUCTIL 15MG might increase weight loss by a small amount. This is the side effect of having any weight loss pills.The review found that those who took REDUCTIL 15MG lost an average of 2.9 percent more weight than those who did not take the drug.REDUCTIL 15MG may cause a change in bowel habits. People taking REDUCTIL 15MG may experience side effects, such asdiarrhea, stomach pain, and difficulty controlling bowel movements.2. MERIDIA 15MGMERIDIA 15MG is a stimulant found in coffee, tea, soft drinks, and chocolate. It is also often added to diet pills and supplements. Meridia (Sibutramine) is prescribed in the treatment of patients with high index of body weight, obesity. It is not recommended to use the drug during the initial stage of the obesity because of the risk of side effectsAccording to a study of 76 obese adults, people who had high MERIDIA 15MG intake saw a greater reduction in fat mass, weight circumference, and overall weight compared to those who had low MERIDIA 15MG intake.Side effects of MERIDIA 15MG include jitteriness, increased heart rate, and trouble sleeping.3. ADIPEX-P 37.5MGAdipex-P 37.5MG is a type of fiber supplement. It works by absorbing water in the gut, leading to a feeling of fullness that may prompt people to eat less.Studies appear to be conflicting on whether Adipex-P 37.5MG can aid in weight loss, however.A 2005 study of 176 people indicated that Adipex-P 37.5MG contributed to weight loss in healthy, overweight adults.However, a more recent review of randomized control trials indicated that Adipex-P 37.5MG did not appear to result in significant weight loss.For those who do take Adipex-P 37.5MG, side effects may include gas, diarrhea, and stomach pain.4. Prescription weight loss pillsCertain weight loss pills are only available through a doctor's prescription. Although there are various pills on the market, most weight loss medications work by making it harder to absorb dietary fat or by suppressing the appetite.Two common weight loss pills are Belviq and Qsymia.Prescription pills may lead to some weight loss, but they can have side effects. Depending on the prescription, side effects of weight loss pills can include stomach pain, dry mouth, and diarrhea.TakeawayWhen it comes to the best weight loss pills, it appears there is no magic bullet. Although some of the diet pills and supplements mentioned above may contribute to weight loss, the amounts are usually modest.MERIDIA 15MG, green tea extract, and REDUCTIL appear to have the most research to back up their claims.Some weight loss pills can also lead to side effects, with the most common being stomach discomfort and changes in bowel movements.Dietary supplements do not face the same scrutiny as drugs that are approved by the United States Food and Drug Administration (FDA), so their safety is not always fully understood. Before taking any supplement for weight loss, it is best to talk with a doctor or other healthcare professional.The best bet for people trying to lose weight is to reduce portion size, eat lean protein and veggies, and get regular exercise.

THOUGHTS CAN IMAPCT YOU A LOT
 Mahek Jain  
 24 December 2018  
Art

THOUGHTSSeptember 5, 2018EditThe uncomplicated definition of thought is a notion, perception or conception of one. Someone so truly said that ,”As a single step footstep will not make a path on the Earth, so a single thought will not make a pathway in the mind.To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives!”Yes! The way you think, is the way you become. It is not just the volume of efforts you put in, but also the type of thoughts you possess. The thoughts that you have in your mind, have an intense impact on your behaviour, success, existence and your emotions.The brain stimulates responses in accordance to the gestures it receives.So, if you develop good thoughts, you’ll have a positive impact . For example: Whenever you are struck with any problem ,don’t panic. Just give your brain positive gestures like everything is normal, I can deal with it.Giving such positive gestures prepares the mind and let’s you stay calm.In the same situation, if you express dismay or get thoughts in your mind like,’ I can’t do anything, Everything is done,’ then your mind gets prepared in such a way that you become all the more alarmed and tensed. Although having positive thoughts can’t solve your problem,’but it will atleast give you courage and inspiration to solve it.I don’t want to stress on the point to have positive thoughts but instead I would suggest you people to always have such thoughts that will make your life simpler. Where some thoughts make up your life , some thoughts destruct it.Thoughts come a lot, some help you trot while some cause you rot. One should understand the fine line between positive and negative thoughts. The thought that calm you down are the positive ones and the ones that warm you up are the negative ones. What may be a positive thought for one may not be positive for the other. For instance Getting a change in society in terms of eradicating superstitions may be a positive thought for one but might be a negative thought for the other since he/she might believe that superstitions are necessary!“Positive feel’s wheel heals quickly!” So,Think you are the conqueror, you will become so. Think you own this world , you’ll definitely own one day. Once you just realize the power of your thoughts you will never think a negative thought. The day you change your thoughts, you can change the world.Thus, HAVE STRONG BELIEF, IT PROVIDES YOU RELIEF. SHAPE YOUR THOUGHTS, TO GET RID OF TRAP IN WHICH YOU ARE CAUGHT…….

Reflections
 Ankita Maheshwari  
 2 January 2019  
Art

The Seeker

Eat the best foods to get fabulous skin – The right nutrition is vital for health
 Leona Zoey  
 10 January 2019  

Everyone has got a favorite treatment or a face cream but beautiful skin actually starts with nourishment from inside. You should know that older cells are always shed and they’re soon replaced by younger ones and a constant supply of the main nutrients is vital for supporting rapid growth. When you eat the right balance of foods, you can give your skin the vital nutrients it requires to stay supple, soft and blemish-free.As much as you can try to resist it, human skin naturally ages. This is something we can’t avoid as this is the inevitable part of aging and age spots, wrinkles and overexposure to the sun, strong soaps, poor nutrition and chemicals leads to fast aging. Keeping this in mind, it is best to adopt a holistic approach towards your skin care routine. Importance of Nutrition for your healthIt is important for you to give proper nutrition to your health as because an unhealthy diet can always cause damage to metabolism, promote weight gain and also have an impact on the organs like liver and heart. Something that you eat will also have an impact on the health of your skin which is the largest organ of your body. Hence, it can be said without doubt that diet will always have an impact on your body and this makes it even clearer that what you eat can have a considerable impact on the aging of your skin and on the overall health. SkinB5, a product which offers solution to acne and other skin issues may also be tried for best results. Eat your way to smooth skin – Few of the best recommended foods#1: FATTY FISHHave you heard of fatty fish names like mackerel, salmon or herring which all have amazing benefits for a healthy skin? Well, you may not have known this but they are indeed rich sources of omega-3 fatty acids which are vital for maintaining good health of your skin. Omega-3 fatty acids are vital to keep skin supple, thick and moisturized. In case there is a sudden deficiency of omega-3 fats, this can lead to excessive dry skin. Omega-3 fats which are found in the aforementioned fishes reduce inflammation which can be the ultimate cause behind the acne and redness and it can even make your skin less sensitive to the harmful UV rays of the sun. They’re also a resource of all the Vitamin E which is one of the main antioxidants which helps your skin.#2: WALNUTSWalnuts also have several kinds of features which make them a perfect food for healthy skin. They’re indeed the best source of fatty acids which are those fats which aren’t made by the human body. Walnuts tend to be richer than most other forms of nuts in both omega-6 and 3 fatty acids. Remember that a diet which is too rich in omega-6 fats will induce inflammation and might lead to psoriasis. On the other hand, omega-3 fats help in reducing inflammation and also in the skin. #3: AVOCADOSAs long as healthy fats are concerned, avocados are rich in them and such fats benefit different function in the body like the health of your skin. In order to maintain a moisturized and flexible skin, you have to get enough of these fats. As per a study done on more than 700 women, it was found out that high consumption of total fat; especially the healthy fats found in avocados were directly related to springy and supple skin. Avocados are rich in Vitamin E which is a vital antioxidant which assists in protecting your skin from oxidative damage. Since Vitamin E is that nutrient which majority of the Americans don’t get enough of, it is better to have avocados. It is also essential for our skin to have enough amounts of Vitamin C for getting healthy and fresh skin. These days, it is rare to have a deficiency of Vitamin C but still there are few common symptoms like rough, dry and scaly skin which gets bruised easily. A 100 gm serving which is around half of an avocado offers 10% of RDI of Vitamin R and 18% of RDI of Vitamin C. #4: SUNFLOWER SEEDSIn general, seeds and nuts are the best sources of nutrients which are vital for healthy skin. One of the best examples are sunflower seeds. Just 1 ounce of sunflower seeds have 34% of antioxidant selenium, 10% of zinc and 5.4 grams of protein. Besides having this ability, sunflower seeds are one of the best sources of linoleic acid which is omega 6 fat which helps the skin in staying flexible, thick and moisturized. As per an observational study done on 5000 women, it was seen that a high intake of linoleic acid is always related to reduced risk of thin and dry skin due to aging. Hence, sunflower seeds are vital source of nutrients which include Vitamin E which is a vital antioxidant for your skin. #5: YELLOW OR RED BELL PEPPERSDid you know that bell peppers are a vital source of beta carotene? If you have 1 cup of chopped red bell pepper, this will have 92% of vitamin A. They can also be said to be the best resources of Vitamin C, the antioxidant which is required for creating collagen and which keeps the skin strong and firm. When you have a single cup of bell pepper, this offers you an impressive 318% of Vitamin C as per what you need daily. When you eat plenty of Vitamin C, this is usually associated with low change of skin aging and reduced wrinkles and other inevitable signs of aging.Therefore, when you eat the right things, this will definitely have the intended impact on your skin. So, when a healthy skin is all that is there in your mind, you should take enough vital nutrients for safeguarding your skin. Take into account the foods that are given on the list and start taking them to reap their benefits. 

Why So Scrawny
 Dhwani Shah  
 4 February 2019  

Why so scrawny, cat?starving for fat fishor mice . . .Or backyard love?All of us have the innate need to love and be loved. When we are born, we enter the world with a pure expectation of unconditional love.If we look to our relationships to complete us and fulfill our unmet needs for happiness and love, then those relationships often result in disappointment. And, if we believe that those we are in a relationships with are responsible for making us happy and whole, then we create unhealthy expectations that are impossible to meet.This sense of lack can cause us to feel fear whenever other is not satisfying our expectations for attention, affection, and love, which leads to suffering and co-dependency. Such insecurity also causes us to act with jealousy and neediness, or to constantly seek approval. When this behavior becomes compulsive, obsessive, and destructive, it manifests as an addiction.The problem is that we look outside for love and approval, but our relationships reflect back to us what we think and feel about ourselves on the inside. When we are attracted to a person, what we are actually drawn to are the traits we feel we lack and the characteristics we want more of.In order to fulfill our unmet needs for worthiness and love, we must learn to love ourselves fully. What we really seek is to reconnect with that unconditional love lying deep within the heart of our beings. To find true love, we must look inward and reclaim our own self-love.

Relationship
 Pallabi Das  
 9 February 2019  
Art

Surrounding is a key factor in everyone. In my surrounding everywhere marriage is going on.When it comes to my marriage, I'm afraid of marriage and started thinking about lots of things.I'm very much clear about my choices and my family choices but still, I'm in dilemma to get marry andmake a new family.I did some research for that.I found some answers from my heart and some from observing my family & friends and some from media.I asked myself some questions so many times- what is marriage, what is good for me,love marriage or arrange marriage and how I know I got the right person, etc?Different people define it in different ways. Not even sociologists are able to agree on a single meaning.According to me, love is God gifted, it's doesn't matter you got love marriage or arrange marriage,in every marriage life love is essential. It does not matter, you love someonebefore or after marriage, the fact is how much you love him/her, how much you sharing and caring.Marriage and family are key structures in most societies.I am going to share some of the important things to make a healthy marriage  -1.TrustJohn Gottman, one of the nation's foremost  researchers of marriages and families, says that "trust is essential to healthy relationships and healthy communities."If you have strong trust then your relationship is healthy nothing will harm your relationship.2.TogethernessSometimes you do what you like, and other times you do...what the other person likes.Maybe people will understand this is a compromise but it's actually the color of love.You spend time together doing things you both enjoy.Whether that's hiking, food tasting,  watching movies or listening to any song, or even working together.If one spouse is passionate about writing and reading then the other person should make time to read and give some tips to improve.3.Time ApartSometimes, giving space for each other is necessary.It is a boring life to spend 24 / 7 together and can't have separate interests and hobbies.you both understand, and respect, that you need time apart doing what you want to do.4. Attentiveness for each otherEven if u get the best chance for going somewhere or your favorite movie ticket,if your partner is not feeling well or he/she has some important work to do thendon't force.understanding each other's situation is the best part of your relationship.5.SharingSharing small things also gives more pleasure.If your situation is bad, don't hide it,since they will be there to comfort you and help you figure out ways to move on from this bad situation.6. Change OvernightDon't expect each other to change overnight.If your spouse is fat or thin or any bad habits they have then that won't make you feel ashamed or even expect you to change overnight.Make them understand that change is a process, and I will support you along the way.7. Do FightsDo some productive fights with him/her.This means listening to each other, understanding and respecting each other's viewpoints,and finding common ground so that you can strengthen your marriage.8. Value and GoalsShare each other's values and goals.I think it would be boring if a couple had the exact interests or personalities.so respect each other's interest and personality.Don't expect the same personality as yours.Let your spouse know how much you are proud of him/her. Celebrate his/her smallachievements.9. Helping each otherHelp each other to become more successful and to maintain a productive work-life balance. I saw in my family, a spouse is also your biggest strength in helping you achieve your goals and will do whatever they can, to help you overcome obstacles blocking your path to success in work and life. And they're genuinely excited when you succeed.10.Laugh“Against the assault of laughter, nothing can stand.” – Mark Twain.Make your marriage fun and happy. Tell some words which make your spouse cheer up.When life is stressful this the best way to cheer up.11. ListenListen to him/her rather talking more (vise versa).Your spouse needs the gift of your time and attention.When you listen generously, your spouse will feel secure in coming to you with their concerns, hopes, and fears.Once you’ve identified what your spouse is feeling—whether it’s anger, sadness, frustration,anxiety, or excitement—you can adjust your responses based on their emotional state.When our emotions go into a tailspin, it can be difficult to keep communication healthy.One way to build intimacy in your relationship is by sharing your thoughts and feelingswith each other and then responding to those disclosures in a way that makes you both feel good.12.Seek KnowledgeSeek knowledge from each other.You may don't have the same knowledge.The right person is someone who is interested in learning and growing intellectually by constantly seeking knowledge.13. Ask for helpNever hesitate to ask for help.Asking for help is not your weakness.When you ask your spouse for advice or help you're respecting and admitting the fact that they have more experience or skills in an area that you're not that familiar with.14.Financial goalsYou share the same financial goals.Even the greatest of relationship can end in a break up due to financial differences and concerns.You should both be on the same page when it comes to your financial goals, such as how much moneyyou need to live a happy and stress-free life and how you're going to save for retirement.Strong couples create and share budgets, as well as generate financial challenges for themselvesin order to put their finances in order.15.Physical AffectionThe ways in which we can express physical affection vary and more research is needed.Physical affection is related to lower blood pressure & releases feel-good hormones.One of the reasons why hugging, holding hands, and touching feel good to us is that these behaviors elevate our level of oxytocin, a hormone that reduces pain and causes a calming sensation.How important is physical intimacy in a relationship and what does it really mean?It’s an expression of love.Being physically intimate means more than simply heading to the bedroom with your spouse.Physical intimacy can range from eye-contact, holding hands, cuddling, and of course, sex.Physical intimacy involves a deep emotional connection.Having a deep connection to your spouse on this level helps build trust, boosts morale, and has many health benefits.

Glorious The Moon
 Dhwani Shah  
 14 February 2019  

Glorious the moon . . .therefore our thanksdark cloudsCome to rest our necks.When our focus shift from thoughts to self, we are grateful to everything around us. Our mind becomes silent and at rest.Life is a story we weave together from the thoughts, feelings, and emotions we experience each moment. Yet we live the majority of our life in the memories of our past and the expectations of the future. Rarely do we live in the purity of the present.In meditation we disrupt the unconscious progression of thoughts and emotions by focusing on a new object of attention, whether that is our breath or empty screen on third eye.Meditation is one of the best ways to loosen the grip of sticky emotions and connect to our true self, which isn’t limited, angry, or fearful, but is infinite, pure consciousness. Meditation brings us home to the peace of present-moment awareness and gives us an experience of profound relaxation that dissolves fatigue and long-standing stresses and – as countless studies have shown – promotes both physical and emotional healing. The benefits of meditation include:• lowered blood pressure and hypertension• slower heart rate• decreases cholesterol levels• reduced production of “stress hormones,” including cortisol and adrenaline• more efficient oxygen use by the body• increased production of the anti-aging hormone DHEA• improved immune functionBeyond these significant health benefits, the greatest gift of meditation is the sense of calm and inner peace it brings into our daily life. When we meditate, we go beyond the mind’s noisy chatter into an entirely different place: the silence of a mind that is not imprisoned by the past or the future.

India the champion of Oslow Grand quiz 2019
 saurabh pant  
 19 February 2019  
Art

This tournament was not easy for us as a team where we were expected more by many who has been following the game and also we have a point, not to prove for ourselves, but to those who have been wondering whether we had gone back to our work and has forgotten the glories of this sport in our hectic other life schedule or whether we are still with it's complete intensity which it demands.This was the thought process behind which we as a team gathered back on 6th of January and next 25 days we took our preparations making sure that we used them to great effect while training for it's standard to suit and bring to actual cultural core. Once we had gone on to Norway and the quiz tournament got gearing from 2nd of February there was hardly any time left for any other plans to come through and we realised the hectic time management of this area which finally made us recognise the speed and accuracy required to be in the platform. This was benefitial also as it was going to be vital in the knock out matches with high qualified teams using speed to defeat their opponent and hence we had to counter our experiences that later proved handy at all costs. Prepared but still anxious what to be coming in front, we took on the charge and got ourselves ready for the tournament looming ahead on the morning of 2nd and from thence on we were on the move to make the mark of accuracy for ourselves at large. Knowing the tradition of my community we were already planning how to tackle braille round and it went well in all ways. I took on the responsibility as captain to read first the braille questionire handed through and then also took charge to write with lifting the braille slate and inserting the white  paper and picking my stylus as it is done in all first rounds of quiz tournament in our community standards. Once the answers started to blend in through they were fast and i expected the same from my team also insisting during my training session back at home that how we should do that. Happy that things are going into the right direction we were one of the 4 first finishing teams and that time lock gave us the momentum we required to go through for the next round being healthy to recognise us how our impetus is going to be in the whole tournament processing through. As also 8 countries had been dismissed at the end of round, and that happened due to their slow speed and lack of accuracy of answering which was sad but thats how the game goes on and some have to stay and other have to leave which we understand and thence the next round proceeded. The coming round was the digital round and we got bit surprised knowing that it will have three separate phases on the basis of the teams coming in which means that few more would be going home due to their slower responses at the end of the round. The first phase went wel for us as we sat in alphabetical order and there we were quick to go through one word answer type pattern. In the second round we took advantage of our e reading capacity and used JAWS to great effect while answering that proved healthy once it was over. In the third phase it was the team move and thence all of us remained on touch of game ending ourselves 4th in the last group stage as the knock out phase was clear and only 16 teams remained from the 40 in all who have been in counting in the start. We did a short press confrence after the digital round and according to the tournament rules by the name toss we were asked to face the first knock out against Sweedon andn we accepted it with happiness looking forward to the knock out stages looming ahead. However knock out stage was not as challenging affair for us once we have witnessed how the others team play and use their tactics well enough to support each other as the speed was the key element and that was what we focused to make sure that things tick by with our performances. In the round of 16 as mentioned above we faced Sweedon and their left and right challenger did pose critical competition for us but with slowness of their captain and vice captain we took chances and it paid off for us in the round of 16 as we defeated them with margin of 8 rounds to 18 phases. In the round of 8 from where Quarters mainly begin we thence faced Russia and knowing them well back from facing in Indian Birds Quiz in 2017 main match we knew their weaknesses wel and launched on to the double speed tactics that suited well and helped in the positive result of 21 to 11 rounds making us through for the Semi finals looming above. In the semi finals as expected a pacific team to be, We met New Zealand and we faced them with a particular challenge from George and Elis being captain and Vice captain, thus the match went into the tie breaker after 17 round a piece but we made sure that it not goes too far thus in the second tie breaker we launched more speed and thence we managed it through to be in the finals first time as Indian VI team to be qualified for the Oslow Grand Quiz and the happy moment I guess were not far as well from there on. In the finals our biggest challenge was Naves Kalmeiav who is one of the proficient expert of quizzing and has been the key cause due to which norway has been great success at home thus we studied him closely and recognised his moves to make sure that we can take him in line as I am sure that opposition would have done in consent relative to me and my team going forward into the finals. Once it was done we as team also made plan on the whole team as individual players and all 3 boys and our senior lady as vice captain came to the party and me considering the challenge recognised through experience that which moves should suit best. In the finals generally here were 4 basic rounnds in which 1st had 8 phases containing 3 -half minutes each, the second round containing 16 phases with equally 3-half minutes each, the third round containing 4 segments with 9 minutes each and the last round having bigger 2 phases containing 1 hour each as time limits to cover. We took our time adjusting to the regulations, made plans and after all time management, words from coach as well as captain and the exact accuracy to act we proceeded in our own styles. After all the pressure used, all the experiences tilted, the accuracy and speed on highest show, India managed to defeat Norway from 27 bolts to 17 in all 4 rounds leading it 4-3 which was great in all respects. Here we would like to thank all who have been great support including the local staff, the Indian External ministry for our arrangements, our coach with management staff and all who have been with their blessings and wishes to make sure that our confidence not become low. My sincere thanks to parens, family and all the relatives for their trust and helping us through cheering for the sake of it. A quick thank you note to the Indian Quiz Federation, Norway committee of the Blind and international Quiz Federation for all the facilities and the arrangement with their heartiest of cooperation. And ultimately thanks to the crowd who came in such huge numbers here at the Oslo Grand Hotel corridor making it a great experience, Thank you Norway for your love, We shall always remember it as visually impaired, For now cheers from charlie... 

StoryMirror in conversation with Author Richa Dixit.
 StoryMirror Feed  
 20 February 2019  
Art

Q: Please give details about your initial education and forming years of lifeA: I have done my schooling and Graduation (B. Com) from my hometown, i.e. Gwalior (M.P) . And later did my Post Grad (MBA) from Lakshmangarh Jaipur (Raj.)Q:How did you get interested in literature? What inspired you to write?A: From the childhood days i used to enjoy reading & writing poetry. Words and the emotions they generate and expressing myself by ideas and words have been my passion throughout. Writing has been a soul calling for me, words have been a source of healing to my emotions and zest to find myself through words. Q: What difficulties did you have to face with respect to literary work?A: Although my family has been always supporting me in my writing passion, but still the society limits us by such creative fields to be as a career option, specially being a woman. A qualified woman in most houses are the ones who have attained degrees to get married to high earning spouse to do the dishes at end of the day, freedom of expression has always been a highly neglected zone for women. though not that case with me but still being at the shore, that ripple effect tickles your feet in some or the other way.Q: What is your view about the present-day literary work?A: Literature needs to be honored in its true sense, education system in schools and colleges and the awareness for literature subject has to be rolled out. Without creativity and those floating ideas, being a human race is undefined. Roots of literature are needed to be strengthened.Q: Do you think that the emergence of digital and social media has given a new opportunity to creative writers?A: Yes, it has served a lot and a new hope has arisen to let the light shine. Young writers are gaining there worth through this a lot, were they can showcase their talent and be recognized. Q: Please tell us something about your literary work.A: Talking about my literary work, I have been always fascinated by poetry (English, Hindi, Urdu), i really wish to rekindle the magic of poetry to world again. I have published my Hindi/Urdu poetry compilation in my two books.Q: What was your first literary work and how was it published?A: My first literary work was my online book issue (DILSOZ ALFAAZ), that was a compilation of some of my poetry work. This is what the significance of social media that has enabled me to publish my work online, with no cost involved, where in I got a good response and later decided to compile another book (lamhon ki oot se) in print media.Q: How many ways literature can contribute to society in future?A: Literature can totally define the roots of us, it holds a great contribution percentage, era has to be brought back so that art n culture, traditions can be put into flow . Literary world must be enriched with creative young passion, literature is a science and art of healing in my perspective. With our wall bounded, numbers-oriented job world, we are turning into barren souls, literature can bring the showers of peace and harmony to create a world and life worth living.Q: There do you see yourself after 5 years in the literary world?A: After 5 years I see myself as a writer figure, nurturing my soul calling and purpose, sharing with society my ideas and work that can heal and inspire others. Q: What ways would you suggest building a community for poets?A: System has to be modified from ground level, schools & colleges need to be taking participation in same so that our youth can revive the vibe of creativity and build our literature stronger, society needs young writers as the successors of our literary world. It has to be a prominent career opportunity for people who wish to pursue it, due to lack of awareness and opportunities in literary world, youth is getting brain drained towards numb career zones ending up in stress and losing one self.Q: What message would you like to give to aspiring new writers? A: I would like to share this view to aspiring new writers, that let your words say it all, no matter what follow your heart, collective efforts of all of us will make us and this literary society of ours shine and we will establish a strong foundation, they are the crucial pillars of it.Q: How was your experience of writing on StoryMirror? A: Writing on story mirror was really an amazing experience, getting my work selected at it was really a pleasure. Q: Would you like to say something about Storymirror? A: Story Mirror is a wonderful platform, I really feel blessed to come across it, they people really make our worth being notified to world out there, Great to be writing on it and felicitated by it for letting my words find their true light. Read my content on https://storymirror.com/profile/wmz2b5q5/richa-dixit/poems

StoryMirror in conversation with author Devika Das
 StoryMirror Feed  
 25 February 2019  
Art

Please give details about your initial education and forming years of life. Army School was the basic foundation of my personality. It helped me in developing an all-around personality as I had a healthy balance of academics and co-curricular activities.How did you get interested in literature? What inspired you to write?  I was a deep observer and used to daydream and keep scribbling lines in my notebook. I wrote my first poem 'For Those At Kargil' as a part of the school's feature in Hindustan Times, Jaipur.What difficulties did you have to face with respect to literary work? Finding the right publisher and spreading the message to the audience takes time. I am patiently trying to build my audience organically. What is your view about the present day literary work? With self-publishing and online portals such as StoryMirror, writers have a platform to showcase their literary work with ease. However, it also gives rise to plagiarism. I still believe that good quality content will attract the right audience. Do you think that the emergence of digital and social media has given a new opportunity to creative writers? Yes, definitely. Writers get instant feedback about their writing style. Please tell us something about your literary work. I have 5 publications under my name. My first novella, '7 Vows of Marriage' is a personal take on the institution of marriage. Reminiscence, published by Blue Rose Publishers is a poetry collection. The recent title 'The Mind Game' is a self-improvement book that helps readers understand the importance of emotional intelligence. What was your first literary work and how was it published? 7 Vows of Marriage is self-published through Amazon Kindle. How many ways literature can contribute to society in future?Literature can help in understanding different perspectives about a topic. Reading literature helps people expand their horizon and broadens their thought process. Where do you see yourself after 5 years in the literary world?Through literature, I want to address several social issues that have cropped up in the modern era. I hope to make a difference in the lives of my readers through my books. What ways would you suggest to build a community for poets?Recitals, open mics, contests, and online journals/newsletters are good methods of building a poetry community. What message would you like to give to aspiring new writers? Be honest with what you write. Try to adopt a new writing style and be unique. Keep reading to improve your vocabulary and take formal education if necessary. Self-learning is the best method for a writer. How was your experience of writing on StoryMirror?  StoryMirror has given me a platform to voice my opinion. The experience has been good so far.Would you like to say something about StoryMirror? Can you organize a quarterly meetup of contributors from the same city? e.g. A Writers' Meetup or something similar.Here is the link to read my content https://storymirror.com/profile/ojm7qq5g/author-devika/followers

Know the Benefits of Using Steel Grating Singapore
 Grace Kelly  
 25 February 2019  

Steel Grating to match Industrial needsToday Steel grating Singapore is being used at all places. All industries have realized the benefits of using this kind of grating.Steel Grating Singapore It offers safety and protection to its user staff and machines that are being operated at factories and industries. You may even come across other gratings that are made of glass and alloys like aluminum. Many companies make use of them for different reasons yet gratings made of steel are one of the best.  When you make use of these accessories then they give perfect support to big buildings, polished flooring and high elevator structures. Some companies use these gratings for keeping good health and hygiene.Slim line Gratings with unique durabilityWhen we talk of Slim Line V Profile Grating then we see that they have a parallel shape. They are manufactured with various kinds of elements that enhance their durability. Every such grating has two pairing structures. Most V profile gratings are made of stainless steel. They are connected with V profile wires. They are combined with each other with the help of electric fusion technology. You will see these gratings being used at many places like bathrooms, swimming pools as well as fountains within garden premises. You will see many companies that are selling such gratings in the market at smart low prices. LTA Grating to create walkwaysIf you make use of LTA Grating then it will help you well. This kind of grating is a very essential component in many kinds of buildings especially commercial complexes. You can also use such kind of gratings in the premises of industries and factories. They are being manufactured with a high durability ratio thus they are also being used in making walkways and platforms for parking automotive. Due to their durability they are also being used to create stairs. When you ask us about the main features of this LTA Gratings then you will see that they are much strong than other ones. 

Should we fear Examinations?
 Ratna Kaul Bhardwaj  
 26 February 2019  
Art

It is wrong to believe that examinations are a burden or a fear on part of all the communities involved in  the entire set up of our examination system, be it teachers, students or the parents. It is very important to understand that Examinations are an important tool to evaluate our understanding about the subjects being taught, or being learned.Generally we relate the examinations with the grades or the percentage of marks scored. If understood deeply, the grades or the marks scored don’t hold much importance in comparison to what has been learned or taught  and how the same has affected or been  related to  our day to day life.  When we prepare ourselves for the examinations, we get an opportunity to widen our understanding, to check the facts properly  and to learn and memories more deeply the information that a particular content offers. They also help to absorb the knowledge unconsciously. Hence, Examinations also provide us with an opportunity to work hard, develop mental discipline,patience, creativeness, leadership,  improving writing caliber, learn the content by heart, by understanding it, not by mugging it up. Once the content is mugged up, it looses its importance unless the information that it carries is stored deeply in our mind. So understanding the content is the most important factor in terms of gaining knowledge and applying it in our next level.In current scenario when the syllabus is quite huge, it is important for all to prepare a healthy schedule to address one content at a time, understand it, check the loop holes, focus on the logical part and  write the content a multiple times to grasp the knowledge, as writing improves comprehension and critical thinking. Writing is basically the frame work of our communication.It is important to understand that without conducting examinations, students do not concentrate in their studies, hence the mental discipline is lost. Hence, my advice here to all the communities involved in the process of examinations, is not to fear the system but to address it logically. Take it in the healthy spirit, don’t load the children with the burden but find ways and means by making it more playful,more enjoyable, and more practical by focusing on cross learning,making mind maps, designating time hours, multiple patterns of a single question, relating the content with day today activities the child is into, etc. Don’t forget to given leap hour to a child on daily basis during examination to rejuvenate his interest in examinations. Boredom should be avoided to keep their interest alive.All the best!Ratna Kaul Bhardwaj

StoryMirror in conversation with author Suchismita Ghoshal
 StoryMirror Feed  
 7 March 2019  
Art

Please give details about your initial education and forming years of life.-I completed my schooling from Barlow Girls’ High School in Malda, currently pursuing my graduation In Zoology from Malda College.How did you get interested in literature? What inspired you to write?  -I have always been a curious soul from childhood.I love to read ponderous amount of books & I always get inspired through the incidents of my surroundings, this qualities influenced me to put my thoughts in a diary.I started finding happiness in writing.What difficulties did you have to face with respect to literary work? -Till now, my journey of literary world has been going smooth & everyone around me supports me & shows zealous response to the words i weave.I didn't face anything wrong or demeaning feedback towards my work.What is your view about the present day literary work? -With the increasing population, our era has been modernized at a high level. We’ve evolved into a very fast society & everything here is mobile & much more related with internet.The least number of gem writers we had in our past days has increased a lot in today’s world.Most of us love to share our thoughts & connect with others.In my opinion, literary work has been spread in a higher level of audience in comparison to past & we have so many talented emerging writers here in our country.Do you think that the emergence of digital and social media has given a new opportunity to creative writers? -Of course, the emergence of digital & social media has given a new opportunity to creative writers in various ways, like everyone can connect with each other through many writing apps & exchange their views with a single click of 'comment' option & direct messages.Please tell us something about your literary work. What was your first literary work and how was it published?  -As I said, my surroundings inspire me a lot to scribble & this way i found the charm of writing .I’ve been writing since 4 years & i love to write poems, prose, quotes & articles.My first literary work which was published was a poem named “DESPONDENCY” & it was published by Delhi Poetry Slam’s Poem Anthology “The Last Flower Of Spring”.How many ways literature can contribute to society in future?-Literature has an endless sphere in our society & can lead a pivotal role in bringing a drastic change towards society.Where do you see yourself after 5 years in the literary world?-I  want to be a good author as well as an expert book reviewer in near future.I want to influence people with the power of my ink & try to bring a change in their mentality.What ways would you suggest to build a community for poets?-It would be great to join with such poetry-emerging apps like StoryMirror & connect with other poets for a helpful & healthy grow when it comes to build a community for poets.What message would you like to give to aspiring new writers? -To the writers giving yourselves a chance in this field, i want to tell you to only follow your heart & the vibes you get from your writing.Never listen to the negative comments.Write what your mind wants to.Everyone starts somewhere,don’t dwell in the competition of likes & comments as nowadays people double taps everything they get in front of their news feed.Trust your ability & never get demotivated.How was your experience of writing on Storymirror? Would you like to say something about Storymirror? -To be honest, I am in love with the platform & ambiance I’ve been provided on StoryMirror. Good fellow writers,quality poems & supportive editors have made me addicted with this amazing platform.I would only give love in feedback of StoryMirror's service & want to work with them for sure if I get eligible in near future!Here is the link to read all my content https://storymirror.com/profile/a5fofadt/suchismita-ghoshal/stories 

StoryMirror in conversation with author Shoumeet Saha
 StoryMirror Feed  
 13 March 2019  
Art

Please give details about your initial education and forming years of life.I had completed my High School from Our Own High School, Al Warqa', Dubai, I am a Bachelor of Business Administration graduate from Heriot-Watt University, Dubai and a Master of Business Administration graduate majoring in Finance from Manipal University, Dubai.How did you get interested in literature? What inspired you to write?  When I first wrote a poem, I was in grade 10, say before the CBSE board exams started off. There isn't exactly a how I got interested in literature because back then and even now music has been my inspiration, and how various genres bring out what you feel from within was one of the keys that triggered me into writing. It helped me dive deep into my imagination and what I felt inside. What difficulties did you have to face with respect to literary work? The difficulties while writing can be just one or many things combined to be honest. Like one of the difficulties I faced was loss of words, there will be times where you are trying to describe a certain thing or a feeling and you know how the lines should be formed but you are not getting that word that can complete it, and then you may be like ok this is not working and you strike off the line you wrote and then start from scratch to use a similar word or phrase that expresses the same.Another difficulty that I have faced and I guess the other writers too would agree on this is continuity or simply called a flow. When we are in a flow of writing not just poetry, fictions or anything for that matter, we can generate ideas within a few minutes or less depending on how often we write or how deep our imagination goes. I did have difficulty in getting back my flow after I was done with school and it took me around 2 years to get back in writing and I thought I was back but then again with various things happening around you, it does become difficult to carry on. After a pretty much on and off in between, I got my flow back again after my MBA. Yes, we all struggle at one point or the other but the only important thing other than imagination, creativity is the flow. The stronger your flow, the more confident you become and the more you can dive into your imagination bringing out the best in you.What is your view about the present-day literary work? Literature has been evolving over the years, now people not only write about what they imagine or feel, but they also write on current issues too.There are people who have come out speaking about out about their difficulties, abusive relationships, etc that have in turn encouraged others to come out and speak. Words always had the power to inspire people, bring people together in times of oppression, many singers/songwriters have done it, like Bob Marley and many more, whose words had inspired people, brought peace around.Now, Literature has got a new platform that is digital media, where millions can connect and express what they feel, what they may have gone through and help each other out in the process.Do you think that the emergence of digital and social media has given a new opportunity to creative writers? Definitely, Digital and Social Media has now become a hub of new and emerging writers, it has given them the opportunity to showcase their talent in writing, given them the opportunity to learn from other writers whether new or experienced, this has also given the opportunity to communicate and collaborate with each other regardless of their geographical boundaries and linguistic barriers.Instagram is one of the major tools for this has encouraged millions in expressing what their passion is, what they are interested in and continue to do follow their path, to not just gain followers but also to inspire more and more to do the same.Please tell us something about your literary work. I am a poet, and I write poetry in English and Hindi / Urdu, I write about love, motivation, relationships, and many more. I had started writing for myself when I was in 10th and I used to keep a book separately just for my work back then. As years passed by, you gain more experience as to what life gives you in your journey and I guess that had helped evolve from just writing about how I felt by just looking at someone's face to how you feel in certain situations which may be so realistic yet not so easy to express to people around you.      I do have a WordPress blog that I have been maintaining for a few years now           WordPress Blog: https://shoumeets.wordpress.com/I also have a Facebook and Instagram page where I keep posting my work and try to reach out to as many people as possible.      Facebook Page: https://facebook.com/shoumeet.saha.poetryInstagram Page: https://www.instagram.com/shoumeet.saha.poetry/What was your first literary work and how was it published? My first literary work was a Hindi poem "Haseen" back in 2012. This was the first one to make to my WordPress blog which I had created.How many ways literature can contribute to society in future?Literature has played a very important role in expression, expression of our thought, expression of our feelings and expression of our opinions.Today, literature has become the power to heal someone from depression, motivate and inspire people from day to day, comfort those suffering from various difficulties and pain and letting them know that they are not alone. Literature has always and will be able to contribute its part of healing, inspiration, and love in the future, which now is really essential for our existence and survival in this world.Where do you see yourself after 5 years in the literary world?In the literary world, a person can be inspired anytime by anyone and anywhere and in this world, learning how to dive deeper into our imagination is always a constant. I would say I am taking it day by day to learn more, to experience more and find ways to inspire myself to write more.What ways would you suggest to build a community for poets?To build a community for poets, I would say we need to encourage them to express what they feel from day to day. We may also suggest a word or phrase that they may be able to write upon and let them bring out the best of their work through the use of those words and phrases.We can also give them the opportunity to collaborate among themselves, this, in turn, will help them learn from each other's experiences and also help in the different competitions that they may participate in.What message would you like to give to aspiring new writers? My message to the aspiring writers is to learn more, learn from people's experience, your own experiences, learn how to express your feelings better and learn to take control of your imagination, the deeper you go, the more you will be surprised as to how many ways you can write about something.Another message is that life will have its ups and downs, but never be discouraged by it, never give up on what you really love and never lose your flow in writing.How was your experience of writing on StoryMirror?  StoryMirror has been a great platform to showcase my work and a lot of competitions to participate in, some of which I would like to take on soon.Here is the link to read my content https://storymirror.com/profile/zlnwbvgb/shoumeet-saha/poems

ସାନିଟାରୀ ପ୍ୟାଡ଼ ବିଷୟରେ ଜାଣନ୍ତୁ
 Rajabala Tripathy  
 1 April 2019  

ସରକାର ଓ ଅନ୍ୟ ବେସରକାରୀ ଅନୁଷ୍ଠାନ ଦ୍ୱାରା ଅନେକ ପ୍ରୟାସ କରାଯାଉଥିବା ପରେ ମଧ୍ୟ ଆଜିବି ଭାରତରେ କେବଳ ଶତକଡ଼ା 11.4 ମହିଳା ରତୁଶ୍ରାବ ସମୟରେ ସାନିଟାରୀ ପ୍ୟାଡ ବ୍ୟବହାର କରିବାକୁ ସକ୍ଷମ ହୁଅନ୍ତି। ଏହାର ପ୍ରଥମ କାରଣ ଗରିବୀ, ଦୁତୀୟ କାରଣ ଟି ଅଶିକ୍ଷା ଏବଂ ତୃତୀୟ ଟି ରତୁଶ୍ରାବକୁ ନେଇ ସମାଜରେ ଥିବା ଏକ ଅସହଜ ଭାବନା। ଆଉ ଏକ ପ୍ରଧାନ କାରଣ ହେଉଛି ଗାଁ ରେ ସାନିଟାରୀ ପ୍ୟାଡ଼ ଏତେ ସହଜରେ ଉପଲବ୍ଧ ନୁହେଁ।ସାନିଟାରୀ ପ୍ୟାଡ଼ ମହଙ୍ଗା ସହ ପରିବଶ ପାଇଁ କ୍ଷତିକାରକ ମଧ୍ୟ। କାରଣ ଏହା ଏତେ ସହଜରେ ମାଟିରେ ମିଶେନାହିଁ। ତା ସହ ଏହା କୁ କେବଳ ଥରେ ବ୍ୟବହାର କରି ହୁଏ। ତେଣୁ ଆଜି ଏକ ସୁରକ୍ଷିତ ମାସିକ ଧର୍ମ ପାଇଁ ଏକ ପରିବେଶ ଉପଯୋଗୀ, ଅପେକ୍ଷାକୃତ ଶସ୍ତା, ବାରମ୍ବାର ବ୍ୟବହାର କରାଯାଇପାରୁଥିବା ସାନିଟାରୀ ପ୍ୟାଡ଼ ର ବିକଳ୍ପ ଉପରେ ଚର୍ଚା କରିବା। ହଁ ତାହା ହେଉଛି menstrual cup। ଏହା ସମସ୍ତ ମହିଳା ବିଶେଷ କରି କର୍ମଜୀବୀ ମହିଳା ମାନଙ୍କ ର ଋତୁଶ୍ରାବ ରେ ବ୍ୟବହାର ପାଇଁ ଏକ ବହୁତ ସହଜ ଓ ଆରାମଦାୟକ ବିକଳ୍ପ। ଯେହେତୁ ଏହା ବାରମ୍ବାର ବ୍ୟବହାର କରିହୁଏ, କର୍ମକ୍ଷେତ୍ରକୁ ଏକ ରୁ ଅଧିକ menstrual କପ ନେବା ଦରକାର ପଡେ ନାହିଁ। ଏହା କୁ ଯୋନି ଦ୍ୱାର ରେ ଭର୍ତି କରାଯାଏ ଏବଂ ଏହି କପ ମଧ୍ୟରେ ଋତୁଶ୍ରାବ ର ରକ୍ତ ସଂଗ୍ରହ ହୋଇ ରହେ। ଯାହାକୁ ବାହାର କରି ସଂଗୃହିତ ରକ୍ତ କୁ ବାହାରେ ଫୋପାଡି କପ ଟିକୁ ଧୋଇ ପୁଣି ଥରେ ବ୍ୟବହାର କରି ହୁଏ। ଏହା ଯୋନି ଦ୍ୱାର ରେ ଭଲଭାବରେ ରେ ଫିଟ ହୋଇ ଯାଉଥିବାରୁ ରକ୍ତ ନିର୍ଗତ ହୋଇ ପୋଷାକ ରେ ଦାଗ କରିବାର ସମ୍ଭାବନା ରହେ ନାହିଁ। ସାନିଟାରୀ ପ୍ୟାଡ଼ ଭଳି ଏଥିରେ କୌଣସି କେମିକାଲ ବା ତୁଳା ବ୍ୟବହାର ହୁଏ ନାହିଁ।ଏହି କାରଣରୁ ଏହି ଇକୋ ଫ୍ରେଣ୍ଡଲି କପକୁ dispose କରିବା ସୁବିଧା ଜନକ ହୋଇଥାଏ ଏବଂ କୌଣସି ଯୋନି ଜନୀତ ସଂକ୍ରମଣ ରୁ ରକ୍ଷା ମିଳିଥାଏ।ଗୋଟିଏ menstrual କପ କୁ ପାଖାପାଖି 1 ବର୍ଷ ବ୍ୟବହାର କରାଯାଇପାରେ।ଆସନ୍ତୁ ଜାଣିବା ଏହା କିପରି କାମ କରେ। menstrual କପ ଦେଖିବାକୁ ଏକ ଛୋଟ ଘଣ୍ଟି ପରି ଯାହା ସିଲିକନ ବା ଲାଟେକ୍ସ ରେ ତିଆରି ହୋଇଥାଏ। ଏବଂ ଏହା ରତୁଶ୍ରାବ ର ତରଳ କୁ ପ୍ୟାଡ଼ ଭଳି ଶୋଷିବା ବଦଳରେ ତାହାକୁ ଜମା କରି ରଖେ। କପ ରେ ଜମା ସେହି ତରଳକୁ ଯେବେ ଇଛା କପ ଟି ବାହାର କରି ବଶିଙ୍ଗ ବସିନ ରେ ଫୋପାଡି ହୁଏ।ଏହି କପ ଥରକେ 12-15 ଘଣ୍ଟା ଯାଏଁ ବ୍ୟବହାର କରି ହୁଏ।ରତୁଶ୍ରାବ ଆରମ୍ଭ ହେବା ସଂଗେ ସଂଗେ ଚିତ୍ର no 2 ରେ ଦିଆ ଯାଇଥିବା ଭଳି ଏହି କପ ଟିକୁ ମୋଡି ନିଜ ଯୋନୀ ଦ୍ଵାର ରେ ଭର୍ତି କରି ବାକୁ ପଡିଥାଏ। ଭର୍ତି ହେଲା ପରେ ଏହା ଖୋଲି ଯାଇ ନିଜ ପୂର୍ବ ରୂପକୁ ଆସିଯାଏ ଓ ଯୋନୀ କାନ୍ଥ ରେ ଭଲରେ ଲାଖିଯାଏ। ରତୁଶ୍ରାବ ର ତରଳ ସହଜରେ ବହି ଆସି ଏହି କପ ରେ ଜମା ହୋଇଯାଏ। ଏହି ଭଳି ଯେବେ ବି ବାହାର କରିବା ଦରକାର ପଡେ ଏହାର ତଳ ଅଂଶ ଟିକୁ ଧରି ଟାଣିଆଣି ଆଣିଲେ ଏହା ସହଜରେ ବାହାରି ଯାଏ। ଏହାକୁ ଧୋଇ ପୁଣି ଥରେ ଉପର ବର୍ଣ୍ଣିତ ଉପାୟରେ ପିନ୍ଧିବାକୁ ହୋଇଥାଏ। ମାସିକ ଋତୁଶ୍ରାବ ସରିଲା ପରେ ଏହି କପ ଟିକୁ 5 ମିନିଟ ଗରମପାଣି ରେ ଫୁଟେଇ sterilize କରି ପୁଣି ଆଗାମୀ ମାସ ରେ ବ୍ୟବହାର ପାଇଁ ରଖାଯାଇପାରେ। ବଜାର ରେ ଆଜି କାଲି ଦୁଇପ୍ରକାର ର menstrual କପ ମିଳୁଛି। ଗୋଟିଏ ଯାହା ବାରମ୍ବାର ବ୍ୟବହାର କରାଯାଇପାରେ ଅନ୍ୟଟି କେବଳ ଗୋଟିଏ ମାସ ପାଇଁ ।ଏହି informtion ଟିକୁ ପଢନ୍ତୁ, share କରନ୍ତୁ, ବୁଝନ୍ତୁ ଏବଂ ଅନ୍ୟକୁ ବୁଝାନ୍ତୁ।Have a happy healthy and eco friendly periods#happy to bleedOdia translation of a  post written by Malti Haldarରାଜବାଳା

The biochemistry of love
 Rajabala Tripathy  
 1 April 2019  

❤️The biochemistry of love❤️Falling in love is undeniably one of the best feelings in the world. The majority of people who seek psychotherapy are either looking for love, too afraid of it or recovering from its loss. Psychologist Cher Laurenti Engerer explains what happens in our brains through this fundamental human experience. Romantic love – the kind that makes our heart skip a beat and puts a bounce in our step – may well be one of the most studied but least understood human behaviours. ❤️Psychological studies about love over the last decade have taken on a new dimension. Through the technologies of MRI imaging of the brain of individuals in the depths of romantic love, we have discovered that the very sight of our loved one is enough to send our brain into a biochemical overload. It was discovered that seeing photos of people we are in love with causes our brains to become active in regions associated with pleasure and rich in so-called feel-good neurotransmitters (happy hormones), such as dopamine.We also now know that primitive areas of the brain are primarily involved in romantic love – which means that love is not something we are consciously in control of but rather a process that happens with little involvement of the central brain. Falling in love happens without us thinking about it. This phenomenon is something of great frustration for most people. In fact, clients often come for psychotherapy hoping to be hypnotised or to be taught ways of forgetting or to stop loving, which of course is not something within our human capacity.❤️People also often seek to take a rational approach to love but, based on these findings, we can see that it is scientifically impossible to be rational and in love at the same time since two very independent mechanisms of the brain are responsible for love and reason; biochemicals are the fundamental influencing factor in the process of falling for our person.❤️So what happens when we fall in love? Chemicals associated with pleasure circuits flood our brain, producing a variety of physical and emotional responses – increased heart rate, dilated pupils, flutters in the stomach, loss of appetite, sweaty palms, flushed cheeks, feelings of passion and anxiety. Levels of stress hormones also increase during the initial phase of love, something most people find difficult to understand.❤️ Romantic love is experienced as a crisis in the brain, causing an avalanche of chemical reactions which shake the pediments of our life. With the increase of certain chemicals comes the depletion of others, causing strange and irrational behaviours. Sometimes, people can even become ecstatic, obsessive, irrational and terrified.❤️We are also prone to making rash decisions in these flights of passion. When in love, the neural processes responsible for making critical assessments of other people, including those we are in love with, shut down – which in essence is the basis for the old adage ‘love is blind’.❤️ The love hormone Oxytocin deepens feelings of attachment and makes couples feel closer to one another after having sex. It elicits feelings of joy, passion, safety and serenity. The lustful part of love is caused by testosterone and estrogens; other chemicals known as monoamines are responsible for attraction.❤️Heartbreak is a strong feeling of grief or despair. It can be experienced as a physical pain in the chest and at times can also be chronically debilitating to our lives, sending us into emotional turmoil and distress. This experience is also fundamentally biochemically based. In essence, it can feel like a ‘withdrawal’ from an addiction, during which ‘happy hormones’ leave our body or try to equilibrate and regulate themselves.❤️Heartbreak causes a volcano of chemical reactions which bring strong feelings of sadness and stress. Our brain triggers that we are in trauma, sending us into an autonomic loop of survival instinct. Life suddenly becomes about coping and our brain floods us with alert signals of danger and copious amounts of stress hormones in our blood. When we fall in love, chemicals give the body a goal and when heartbroken, the very same chemicals in the brain go out of whack, causing a chronic chemical imbalance. Heartbreak takes time to heal and has to run its course.❤️If love lasts, the rollercoaster of biochemical reactions and emotions tends to calm within one or two years, a term people commonly refer to as the end of the ‘honeymoon period’. Brain areas associated with pleasure are still activated as loving relationships proceed, but with the decrease of oxytocin, we also experience a decline in passion and craving.❤️Some propose that over time most couples see a change from passionate love to what is typically called compassionate love – a love that is deep but not as euphoric as in the early stages of romance. This is often a critical period for couples. Some assume they are no longer in love, some seek the passion elsewhere and others experience silent disappointment.❤️The good news is that it is actually possible to stay madly in love with someone after decades together. Research using MRI scans has shown that the same intensity of chemical reactions was observed in couples who had been together for over 20 years, as in those in the early stages of love. So, why do some couples have this and others not? Is it possible to rekindle the flame we experienced in the early days of our relationship after being bogged down by life, children, sickness and work pressures? The study suggested that the excitement of romance can remain while the apprehension is lost.❤️By Rajabala Tripathy

Marital rape
 Rajabala Tripathy  
 1 April 2019  

**Marital Rape**it refers to unwanted intercourse by a man with his wife obtained by force, threat of force, or physical violence, or when she is unable to give consent. It is a non-consensual act of violent perversion by a husband against the wife where she is physically and sexually abused. Approximations have quoted that every 6 hours; a young married woman is burnt or beaten to death, or driven to suicide from emotional abuse by her husband. The UN Population Fund states that more than 2/3rds of married women in India, aged between 15 to 49 have been beaten, raped or forced to provide sex. In 2005, 6787 cases were recorded of women murdered by their husbands or their husbands’ families. 56% of Indian women believed occasional wife-beating to be justified.While marital rape gets documented in hospitals, cases are rarely registered, since it is excluded from the India Penal Code’s (IPC) definition of rape, says an analysis by Dilaasa, a counselling centre based out of K.B. Bhabha Hospital in Bandra. “Very rarely do patients tell us about marital rape. In a few cases, we see injuries and probe them. They are not aware this is wrong There is a pattern to the silence: women stay quiet about the assault when young, but are willing to report it at a later stage.’In the present day, studies indicate that between 10 and 14% of married women are raped by their husbands. Sexual assault by one’s spouse accounts for approximately 25% of rapes committed. Of the 664 cases, 159 cases were marital rape in 2015 at NGO Sneha’s crisis counselling centre in Dharavi. At Sneha’s counselling centres at KEM and Sion hospitals, of 218 cases of domestic violence received in 2015, 64 women said they had faced marital rape. Dilaasa analysed 13 cases of sexual violence from the emergency rooms of two of Mumbai’s public hospitals, Rajawadi in Ghatkopar, and Bhabha between 2011 and 2014 and found that only in five instances did the police register a case, mostly under Section 498 (A) (domestic violence), or the contentious Section 377 (unnatural offences). Dilaasa’s domestic violence data shows 60% married women report sexual violence, forced sex being its most common form. Dilaasa notes, “In almost all the cases, the police delay the collection of medical evidence from these hospitals and also do not wish to record an FIR. Union Minister Maneka Gandhi said that even if there was a law against marital rape, women won’t report it. According to the latest National Health and Family Survey (NFHS-4) for 2015-16, 5.4% women have experienced marital rape, under this category. But while the data on marital rape in India exists, marital rape as a crime, “does not exist”. And yet 5.4% of married Indian women say they have experienced marital rape. The figure recorded by NFHS-3 for 2005-6 was 9.5%. Sexual violence of course gets progressively worse if the husband is an alcoholic – 66% of married women experienced physical or sexual violence when “husband gets drunk often”. But only 10% of married victims of sexual violence seek help.The situation is worst in Manipur, 55% of married Manipuri women have been victims to these kinds of violence. Sikkim has the lowest number of victims at 3.5%. The National Health and Family Survey records both sexual and non sexual violence. The survey has looked at married women in the age group of 15-49. The highest form of non-sexual violence comes from men slapping women – 25% of women surveyed said they have been slapped. In all, 12% of married women said they have been pushed, shaken and have had things thrown at them. 10% said the husbands have pulled their arms or hair. Another 7.5% said they have been punched with fists or objects and 7% said they have been kicked, dragged and beaten up. More so, 1.5% said they have been choked or burnt and 0.8% said they have been threatened or attacked with guns, knives and other weapons.👉Marital rape may be broadly classified into following two categories:1.Sexual coercion by non-physical means– this form of coercion involves social coercion in which the wife is compelled to enter into sexual intercourse by reminding her of her duties as a wife. This form of coercion entails applying non-physical techniques and tactics like verbal pressure  like include making false promises, threatening to end the marital relationship, lies, not conforming to the victim’s protests to stop, etc.2. Forced sex– this involves the use of physical force to enter into sexual intercourse with an unwilling woman. It can be further classified into the following three categories:i. Battering Rape- this form of marital rape involves the use of aggression and force against the wife. The women are either battered during the sexual act itself or face a violent aggression after the coerced sexual intercourse. The beating may also occur before the sexual assault so as to compel her into sexual intercourse.ii. Force Only Rape- in this form of rape, the husband does not necessarily batter the wife, but uses as much force as is necessary to enter into sexual intercourse with the unwilling wife.iii. Obsessive Rape- this form of rape involves the use of force in sexual assault compiled with perverse acts against the wife. It involves a kind of sexual sadistic pleasure enjoyed by the husband.👉*Marital rape is illegal in 18 American States, 3 Australian States, New Zealand, Canada, Israel, France, Sweden, Denmark, Norway, Soviet Union, Poland and Czechoslovakia. In India, a marriage is a bond of trust and that of affection. A husband exercising sexual superiority, by getting it on demand and through any means possible, is not part of the institution. Legislators use results of research studies as an excuse against making marital rape an offence, which indicates that many survivors of marital rape, report flash back, sexual dysfunction, emotional pain, even years out of the violence and worse, they sometimes continue living with the abuser. For these reasons, even the latest report of the Law Commission has preferred to adhere to its earlier opinion of non-recognition of “rape within the bonds of marriage” as such a provision may amount top excessive interference wit the marital relationship. Rape in any form is an act of utter humiliation, degradation and violation rather than an outdated concept of penile/vaginal penetration. Restricting an understanding of rape reaffirms the view that rapists treat rape as sex and not violence and hence, condone such behavior in India. The importance of consent for every individual decision cannot be over emphasized. A woman can protect her right to life and liberty, but not her body, within her marriage, which is just ironical. Women so far have had recourse only to section 498-A of the IPC, dealing with cruelty, to protect themselves against “perverse sexual conduct by the husband”. But, where is the standard of measure or interpretation for the courts, of ‘perversion’ or ‘unnatural’, the definitions within intimate spousal relations? Is excessive demand for sex perverse? Isn’t consent a sine qua non? Is marriage a license to rape? There is no answer, because the judiciary and the legislature have been silent.👉*India’s parliamentarians just could not find it in them to treat married and unmarried women equally, on matters of rape. “Married women only have the option of using section 498A of the Indian Penal Code, which lays down provisions on cruelty, if they need to allege sexual violence against their husbands,” says Kavita Krishnan, secretary of the All India Progressive Women’s Association.And although Section 377 is known as the law which prohibits “gay sex,” it in fact prohibits “unnatural sex,” an act which can take place between straight people as well. “Sometimes women have used Section 377 if they want to press charges of rape against their husbands,” says Krishnan.Section 375, the provision of rape in the Indian Penal Code (IPC), has echoing very archaic sentiments, mentioned as its exception clause- “Sexual intercourse by  man with his own wife, the wife not being under 15 years of age, is not rape.” Criminal charges of sexual assault may be triggered by other acts, which may include genital contact with the mouth or anus or the insertion of objects into the vagina or the anus, all without the consent of the victim. It is a conscious process of intimidation and assertion of the superiority of men over women.👉*There are many reasons such as husband believe in the superiority of men over women; some domestic issues, demand of women for her right in a marital relationship etc. Therefore, the main reason of this marital menace is a wide spread of gender inequality prevailing in our society. The male-dominated system of social norms where woman whether married or unmarried does not have the equal rights in any which way. It is the biggest weapon in hands of man to exploit the women. The role of traditionally assigned to married women in the society. Indian married women are considered as pativratastri means pure, faithful and obliging women. Thus married women have to follow her husband and fulfil all his requirements. The sexual relationship has been considered as an important part of the marriage, it is a woman’s duty towards her husband and she is not supposed to deny that to him. Her rile must be of submission and surrender. Economic dependence on her husband and in-laws is the reason that married women are unable to protect her from frequent practice of marital rape and she is forced to bear it. There must be strict laws for marital rape and the government should make some rules to reduce this problem.Rajabala

The hormones of happyness
 Rajabala Tripathy  
 1 April 2019  

😊The Hormones Of Happiness : How To Increase Them😊...............................................All of your feelings and emotions are a result of chemical reactions taking place in your body. These reactions are responsible for making you feel negative emotions, like anger and sadness, as well as positive emotions, like love and happiness. Read on to find out what your happy hormones are and how you can increase them.😊Endorphins..........***Endorphins are your body's natural painkillers, since they block pain. Most people are aware of the fact that exercise releases endorphins, but they don't realise the reason for this. Way back in the stone ages, endorphins were important to our ancestors because they enabled them to keep running through the pain and escape predators. Today, we don't need to escape predators anymore, so we only produce endorphins when we perform anaerobic exercises, since endorphins help us to keep going even after we deplete our oxygen stores.Ways to increase your endorphin levels:***• Exercise to cope with chronic pain.• Eat spicy food, since your tongue has receptors that react to spice by sending messages to your brain that are similar to pain signals, causing your brain to trigger the release of endorphins.😊Serotonin***Serotonin is the key hormone of happiness, since it regulates mood, prevents depression, thwarts irritation and makes you happy and sociable.Ways to increase your serotonin levels:***• Spend time in the sun, since sunlight causes your body to produce Vitamin D, which triggers the release of serotonin.• Think happy thoughts, since your brain produces serotonin when you remember happy memories or think about things that make you happy.• Consume foods like milk and corn, since they contain tryptophan, a substance that your body converts to serotonin. Other carbohydrates also contain tryptophan.• Do a low-intensity workout, since your body produces serotonin when it is performing aerobic exercise, as opposed to the endorphins it produces during anaerobic exercise.😊Dopamine..........***Dopamine is a pleasure hormone that is released when you strive towards a goal. Dopamine motivates you to work hard so that you can achieve the satisfaction of reaching that goal. It also keeps you mentally alert and helps you focus.Ways to increase your dopamine levels:***• Set daily or monthly goals, since they give you something to strive towards.• Set exercise goals, since dopamine increases in tandem with serotonin and endorphins when you exercise. Setting goals will increase the production of dopamine even more.• Eat foods that are rich in protein.😊Oxytocin......****Oxytocin is the love hormone, and is released in large amounts during sexual intercourse and childbirth, but also during other types of affectionate physical contact, like hugging. Oxytocin also increases feelings of love and trust.Ways to increase your oxytocin levels: 😊• Get a massage, since it relaxes your muscles and the prolonged physical contact triggers the release of oxytocin.• Show your friends and family that you love them by touching them affectionately. You can hug your parents, throw an arm around a friend or cuddle up with your partner.😊What are the limitations of these hormones?*****Hormones are effective, but they do have their limitations. The effects of endorphins are only temporary. If you have had a fight with someone for example, exercising will make you feel better for a while, but until you sort out the fight your unhappiness will keep returning. Oxytocin is a great way to build a relationship, but common sense dictates that you can't love and trust everyone you meet or you will be the victim of several scams. Too much dopamine is unhealthy, since it can cause addictions.source: internetRajabala

Homosexuality
 Rajabala Tripathy  
 1 April 2019  

Homosexuality:-Homosexuality is romantic attraction, sexual attraction or sexual behavior between members of the same sex or gender. When it comes to homosexuality, for many people the recurring idea is that it’s something unnatural. But what does unnatural really mean? The definition of the term is something that goes against natural or human laws especially in relation to morality. Homosexuality is normal and is noticed form the ancient times. Between two and eleven percent of human adults report experiencing some homosexual feelings, though the figure varies widely depending on the survey. Homosexuality exists across cultures and even throughout the animal kingdom. Between six and ten percent of rams prefer to mount other rams, not ewes. Certain groups of female Japanese monkeys prefer the company of other females, American bison, polecats or elephants, both males and females have been observed courting and mating with others the same sex. In the case of giraffes, nine out of ten couplings occur between males. Bonobos form matriarchal societies, where 60% of sexual relations occur between females. In lions, 8% of mating observed are among males, and in the case of dogs, numerous research studies affirm the existence of patterns of homosexual behavior. As for birds, all species that form parental relationships do so, to a greater or lesser extent, with members of the same sex. As many as a quarter of black swans are homosexual. Penguins have even struck up same-sex relationships in zoos in different parts of the world. Studies have shown that up to 85% of lesbian pairs are found in populations of western seagulls. And they’re not the only ones. Pigeons, vultures, ibis, lizards, sheep, macaques, hyenas, flies, dragonflies and countless other animal species are challenging the notion that homosexuality is “unnatural”.Sexual orientation is a very complex phenomenon. The exact cause of homosexuality is not know till now. But the reason can be understood from many scientific studies. In the case of a study of male twins, scheduled for presentation at the annual meeting of the American Society of Human Genetics (ASHG) in Baltimore, Maryland, today, could help explain that paradox. It finds that epigenetic effects, chemical modifications of the human genome that alter gene activity without changing the DNA sequence, may have a major influence on sexual orientation. The gay gene has some association with regions of Chromosome 8 and with the Xq28 gene on the X chromosome.If Being Gay Is a Choice:-If you ask most gay people, they will tell you that being gay is not something they chose to be. It makes sense, as one has to wonder why anyone would choose to be something that could cause them to be scorned by society, rejected by their families, denied rights, and subjected to possible violent hate crimes. Many gays and lesbians would argue that being gay is not a choice, but whether to act on it is. We don’t choose our sexual orientation, but we do choose whether or not to come out of the closet. Most scientific organizations also believe that homosexuality is not a choice and that biology plays some role. The National Mental Health Association says that most researchers believe sexual orientation is complex, and that biology plays an important role. In other words, many people are either born with their sexual orientation or establish it at an early age.source: internetRajabala

Chhaupadi:an inhuman practice
 Rajabala Tripathy  
 1 April 2019  

Chhaupadi (Nepali: छाउपडी )It is a social tradition associated with the menstrual taboo in the western part of Nepal. The tradition prohibits Hindu women from participating in normal family activities while menstruating, as they are considered "impure". The women are kept out of the house and have to live in a cattle shed or in a hut. This period of time lasts between ten and eleven days when an adolescent girl has her first period; thereafter, the duration is between four and seven days each month. As per the social custom, women who are unmarried have to stay six days in the hut, married women having both a son and a daughter have to stay five days, and women who have only daughters will have to live for seven days in the hut. During this time, women are forbidden to touch men or even to enter the courtyard of their own homes. They are barred from consuming milk, yogurt, butter, meat, and other nutritious foods, for fear they will forever pollute those goods. The women must survive on a diet of dry foods, salt, and rice. They cannot use warm blankets and are allowed only a small rug; most commonly, this is made of jute (also known as burlap). They are also restricted from going to school or performing daily functions like taking a bath. They are not even allowed to bathe from the tap, in wells or rivers during that period of time. In some villages, there are separate taps and wells for the women. They are completely barred from going near the temple; if a road is even linked to a temple, a menstruating woman has to choose a different path.This system comes from the superstition of impurity during the menstruation period. In this superstitious logic, if a menstruating woman touches a tree, it will never again bear fruit; if she consumes milk, the cow will not give any more milk; if she reads a book, Saraswati, the goddess of education, will become angry; if she touches a man, he will be sick. There is a strong belief among locals that if women are allowed to stay inside the home during their menstrual period it would bring misfortunes for members of family and the family members will fall sick. Male members of the family believe the custom must be followed to avoid any bad luck. Senior members of families and village elders are firm in this tradition, while the young, educated generation cannot gather the courage to challenge this custom.Reports indicate that more than 90 percent of women in Nepal’s far-western and mid-western districts follow the Chhaupadi tradition, whether due to social pressure or according to their own wishes. As they are compelled to sleep in poorly constructed and dirty huts, these women face health problems and other risks. Woman who live in the huts are always at risk of diarrhea, pneumonia, and respiratory diseases. While living in the isolated huts, they also face the danger of attack by wild animals, snake bite or even abuse and rape by their fellow villagers. Women have died while performing the practice, including two young women in late 2016 who died from smoke inhalation and "carbon monoxide poisoning" from lighting fires to heat the shelters during cold weather.Following pressure from rights activists, last year Nepal’s parliament enacted a law labeling Chhaupadi a criminal act. As per the new law, people who force their family members to live in sheds are subject to legal actions. Nepal’s Supreme Court had directed the government to make laws criminalizing Chhaupadi all the way back in 2005; it took more than a decade to formulate the laws. Now that the laws are in place, the challenge is in effective implementation. It is not easy to implement laws to prevent long- standing customs like Chhaupadi. In comparison to the past, there have been some changes in urban areas but such practices are still rampant in rural areas. In this region, it is very  difficult to change the mindset of even educated people. Local politicians and political parties can play a vital role in creating awareness at the local level about the harms of this custom. However, politicians are often reluctant to highlight this issue because they fear of losing the support of common people. Parliamentarians rarely raise such issues in the national parliament; instead they want to conceal such social issues. Some non-governmental organizations at the local level and some government agencies are creating awareness, asking people to shun Chhaupadi, but due to the lack of support and backing from politicians, their campaigns have not been effective.Source: Kamal Dev Bhattarai (Kathmandu-based writer and journalist)Rajabala

Increasing Extramarital affair
 Tanmaya Madhukanta  
 6 April 2019  

Indian society is giving women the liberty to be sexually active. After hearing of multipartners and wife swapping, the new flavour of the season is of Indian wives dating other men.The syndrome which has become really hip and popular today is ‘my wife’s boyfriend.’ Women today have come out of the four walls of the house and have started experimenting with their sex lives. For many years, the issue of extramarital affairs was thought to be a “woman’s issue” – that is, women dealing with their husbands’ affairs.Today, while large numbers of husbands are still having affairs, there has been a significant increase in the number of Indian wives having affairs.A recent survey done on contemporary marriages by the Tata Institute of Social Science (TISS), Mumbai, has brought to light the fact that there is a rise in extramarital affairs, and couples know and accept their partner’s paramours.But the most surprising finding is that more and more married women are looking for love or rather fun outside marriage. With the work place and the Internet, overscheduled lives and inattentive husbands – it’s no wonder more Indian women are looking for comfort in the arms of another man.Women interact with men more at work. They go for more meetings, take more business trips and presumably participate more in flirtatious water-cooler chatter.These light or intensive flirtations whatever the women opts for give them a self-esteem boost during work hours and don’t rock the boat at home.Gone are the days when cuckolding was a social taboo. Today globalization has spawned an almost experimental outlook towards sex.In an age where porn has hit the streets openly, women today do not hesitate to break the ‘humdrum’ of their lives by experimenting with their sex lives and this experimentation is no longer a man’s prerogative. Today wives are acting on the urge more than ever.With husbands pursuing demanding careers and having no time for the home, or for that matter sex, it has led to wives looking for adventure outside marriage.Husbands are also aware of it, because they know that they cannot give them the time. The neglect of their personal life by husbands has led to women becoming desperate for attention and they don’t mind flaunting their boyfriends.Often we want to hold on to relationships because we do not want to get out of our comfort zone. Even if the marriage is not healthy, we tend to hold on to it for various reasons.Whether through an open relationship or just a fantasy, looking elsewhere is not the root cause of trouble in relationships. Instead it’s the fact that we crave adventure in our humdrum lives and most marriages fail to provide that.Many women say that an affair outside marriage has changed their lives for better because they feel desirable in the arms of somebody else.In addition, when women break out from a truly committed relationship and run free, the question is not what they are running towards, but rather what is it they are running from.In this situation looking for love elsewhere tends to be a life pattern triggered by fears (of commitment, of being loved, of waking up with the same person every morning).Over the years, though the institution of marriage is still alive, there is a sea of change in the relationship between husband and wife. People these days look more for financial security than emotional.“The love and care is definitely there, but passion definitely dies away with years. From having sex once a week, they have sex one a month or may not even for months together. It is high time we accept the fact that everybody needs variety in their sex life,” says Devyani Rao, a stylist with a leading lifestyle magazine.In Indian society, people generally have marriages of convenience. According to Mumbai based psychologist, Dr. Varkha Chulani, “This condition of wives having affairs generally arises in 80 percent of marriages today because there is very little communication with each other. For most women, an inattentive husband is the biggest problem, and husbands too have accepted this situation because they refuse to go through the tedious process of divorce.”While the woman is on the lookout for love outside marriage, she is definitely in no mood to leave her husband. She just wants to have her share of fun.For women who have been married for many years and for whom the whole life is about taking care of their kids and their house life definitely becomes very monotonous for them. It becomes natural for them to look for love outside marriage, just to spice up their life.There are several reasons that men accept this arrangement. Firstly, they don’t want to go through the legal hassle of divorce.Second, after spending so many years of togetherness they get used to each other and just knowingly shut their eyes. Third, it gives the man a green signal to have fun with other women.

Depression:~Phase Of Life
 Saloni Maliwal  
 17 April 2019  

Depression is a mental illness which is suffered by all the age group people but mostly teenagers. In other words, depression is also known as sever sadness or sorrow a person suffers or sever unhappiness a person feels. Teenagers often lead to depression if they face rejections in life or are disappointed by some things in their life. Depression may lead to many other things. People think that they can never come out of depression but that’s not true. You can always overcome depression. If you are depressed it’s not your fault, if you are depressed it’s because you come across in a phase where you feel terribly sad or terribly disturbed because of something you lead to depression.Depression often leads people on a wrong path which they never wished off. At times its too late when nothing can be done and a wrong step is taken but it is never too late to try changing things and to begin something new. Teenagers are often depressed because of the mental pressure they have because of studies and the career they have to choose. At times being with wrong people and leading towards wrong doings lead teenager towards depression. Parental pressure also leads to sever depression. How you would question? I have an answer to it. Parents often force their children to choose a career as per their wish and will but not what the child wants. Also putting too much of pressure on the child for scoring well and for achieving good grades lead to teenagers facing mental depression if they do not come up to the expectation of their parents, they think they have disappointed them and could not to do what they parents wished. If you are a teenager and you have a unhealthy relationship with your partner and your relationship is and on and off thing it might lead one of the partners towards depression. If you are very attached to your partner and if your partner leaves you, you end up staying alone, reserving yourself, not eating, being sad and being in pain and sorrow and in the end, it leads to depression. And then depression leads to many other things like suicide, isolating yourself and many other things.Depression is more commonly found in woman then man. You lack of joyfulness and happiness and you have lost interest in things you really liked at a point of time. The causes of depression is never been fully understood because it is sometimes genetic, sometimes biological, sometimes psychological or environmental. As I mentioned it earlier depression is mostly found in teenagers or people who are in between of their teenage or adult hood. They get irritated very easily and are angry out of a sudden. At times it’s to difficult to handle because you never know what would happen next. It never too easy. As a parent it is very difficult to handle this kind of behaviour without knowing the reason why is it happening and what is the cause behind it. At that age teenagers often end up not talking to their parents as here is generation difference and thinking difference. But I really think as a eighteen year old that is really not a solution. You would end up doing some thing wrong if you do not share the problem with anyone. If you really start being depressed it would be really hard for you to over come it alone. No ne over comes depression alone because it is very hard. I have been at a phase where was depressed for six months after I lost my best friend because of cancer and it is true that you can never get over it alone. I went for counselling for almost six months to get over depression and it really helped and now I am here. Being in depression is never good because your mind would flow with negative thoughts and negatives things which you might do. You would not speak anything positive because all you would think is negative things and thoughts. Even if you try to think good you would not be able to because your mind would be blocked with negativity. As I have been there at a point of time it just becomes easier if you talk about it to someone close or to someone elder it might just help you and might make you feel a lot better. It is never too late for something but yes that is one of the solutions I personally suggest a teenager who is depressed or who is mentally disturbed. There are many ways to express yourself if you feel uncomfortable to talk to someone face to face write them up a letter about how you are and how you feel. That might help you and you would be comfortable to share your pain with another person and it might just do better to you. If you are a teenager and you are depressed and you are if you are reading this blog, share your problem or pain along with either of your parents who you are close to. If that does not work if you have a counselor in your school or college try talking to them once they might just you something better. If you require more help you can always approach doctors for further help. Depression is not something you should be scared of. Some times every second person is facing depression or has faced depression once in their life. It is never too easy to fight back with it. You do get weak at a certain point of time or you might just want to give up the fight but some day you would just win over it. It is just a fight you cannot do alone and you need someone who you trust enough to understands your problem and is ready to listen to you and help you to recover. It’s nothing bad in the end its just a phase everyone faces and you will be fine once you are over the phase.~By Saloni Maliwal

Top 8 Reasons You Should Visit a Therapist
 Galagali Multimedia  
 17 April 2019  

Psychotherapy, counseling, talk or talking therapy, or just a therapy—no matter the name it’s known by, mental health counseling can help people struggling with emotional difficulties, life challenges, and mental health issues.It may take some necessary steps before you decide that you’re ready for therapy or not. You may want to wait and see if time, lifestyle changes, or the support of friends and family improves whatever you’re stressed with.If you experience any kind of emotions or feelings to the extent that they interfere with life, therapy may assist you to reduce their effects. It’s particularly necessary to consider getting help if you feel controlled by symptoms or if they could cause harm to yourself or people around you.1. OverwhelmYou may feel like you have a lot of things to do or too many problems to cope with. You might feel like you don’t even have time to rest or breathe.Stress as well as overwhelm can lead to serious physical health concerns.2. FatigueThis physical symptom many a times results from or accompanies mental health problems. It can be a sign of depression. Fatigue makes you sleep more than usual or sometimes have trouble getting out of bed in the morning.3. Disproportionate rage, anger, or resentment Everyone feels angry many a times. Even passing rage isn’t necessarily harmful. Looking support to deal with these feelings may be a better idea when they don’t pass, are compared to the situation, or if they lead you to take violent or potentially harmful steps.4. Agoraphobia People with agoraphobia fear being in places where they may experience panic attacks or become trapped. In fact few people may become unable to leave their houses.5. Anxious or intrusive thoughtsIt’s quite normal to worry about things from time to time, but when worrying takes up a significant part of your day or causes physical symptoms, therapy can be a better idea to help you deal with it.6. ApathyLosing interest in regular activities, the world around you or life in general can be a sign of mental health issues like depression or anxiety.7. HopelessnessTo lose hope or motivation, or feeling as if you have no future, can indicate depression or another mental health issue. Feeling hopeless after specific intervals, especially after a period of difficulty, isn’t uncommon. But when it exists, it may even lead to thoughts of suicide.8. Social withdrawalMost of the people feel good when they’re able to spend at least some time alone. Introverted people might need even more time alone as compared to that of others. But if you feel distressed with others being around or fear being with other people, therapy can help you understand as well as tell you ways to deal with such kind of feelings.Even if you are unsure, whether you want to commit to therapy or not, many therapists provide a free first session or phone consultation to talk through what you’re dealing with. Depending on your symptoms, they might encourage you to get assistance.

Mentally Challeged
 Saloni Maliwal  
 21 April 2019  

Mentally Challenged.My heart aches when I see them suffering because on one hand you are standing and living a normal life with a normal mental stability and on the other hand they who are scared to talk to you because they feel you would make fun of them or ill treat them.People who are mentally challenged face a lot of more difficulties in their life as compared to the normal people out there. People face a lot of problem understanding people who are mentally because at times they do not know what exactly they are talking about. There are ways to understand such people but at times they misuse the ways for wrong person. Being mentally challenged is not be abnormal but they are normal in a different way.In some places people who are mentally challenged are really treated in such a way that they have become a terrible problem in someone’s life. In some cases, the parents leave their own child in an orphanage because they are mentally challenged. Even if they have parents, they still feel that they do not have parents because they are left all alone in the orphanage without a family in spite of having one. I really feel disappointed at times when I hear or come across stories of people who are mentally challenged who are left alone because of their mental health, people mistreat them, molest them because they don’t know what is right and what is wrong. At times they really do not even understand the intentions of the opposite person and what they are going to do or behave like. But there are some people who really try to understand such people because they know it is very difficult for being a mentally challenged person and dealing with other problems along with the people who behave with them differently along with them. Some people try to communicate with such people so that they can make it easy for them to face life and deal with problems and some people just make it too difficult for the mentally challenged people to face their life. Some people aim to make their life easier and some just add more problems in their life. At times mentally challenged people feel left out as they are not treated the same way as normal or ordinary people are treated. As far as its about me I try my best to understand how the person feels and its my responsibility to treat them as I treat other children among them. I usually visit an orphanage before my birthday, it feels good to spend time with people who do not know you but are happy to see you and are happy to communicate with you. Back down the memory lane when I was in 10th I had visited the orphanage near by my house from my school for a social service, I came across not only children but also ladies and girls and boys of my age and older then me who were challenged in some or the other way. It is never too easy to see someone pain even if you do not know them. You feel terrible because you cannot help them in anyone and in the end there is only one way to help them is that give them love and make them happy and make them feel special and there is no other way because they find it difficult because they think we would laugh on them for being mentally challenged.~ By. Saloni Maliwal.

Cancer
 Saloni Maliwal  
 21 April 2019  

CancerLosing someone close because of cancer is never too easy because it is very hard to deal with atruth like this. Cancer is scariest medical health issue compared to all the other medial health issues. People who have cancer are dying everyday even if they are alive, it becomes very difficult for those people who face this problem because their life completely changes.Cancer is such a kind of health problem which can be cured if it is detected soon but there is no guarantee if the person would be still alive after he or she is cured by cancer. A person who detects that he or she has cancer they break down because there is a reason behind it, because they know that they will leave their family and the love ones because they do not know if they are going to be alive the next day or next week or next month. After knowing they have cancer, they cannot predict anything about their life. Once the person knows that he or she has cancer they do not have any hope left. Because they know even if they are alive, they still are dying with the thought of death. They know if they don’t get cure, they are going to die sooner or later.When someone is cured with cancer, they celebrate it. They celebrate it because they fought for living each second of their life. They are titled as a warrior because they are one. Some people even call them a fighter because they were brave enough to live their life in pain and with a thought of death every day in their mind as soon as their day begins and as soon as they go to sleep. They always had one hope that is to live for a little longer and experience every moment and every second of their life. It is never too easy for someone to be okay when they are facing cancer. It takes a lot to make them happy. They are in pain each and very day of their life and they are sad, depressed with the fact that why did it happened to them and why are they one who are suffering so much.The main reason doctors advise their patients to visit clubs and ask them to be around people who they can always communicate about their problem and are happy around because that might just help them to feel better and increase their chance to live. Some people around us also conduct some small seminars so that they can communicate with all the people who are cancer survivors also who are fighting with cancer so that they can motivate them and boost their confidence level and get back their hope to live. They also encourage them to be more positive and live all the moments of their life happily and with a smile and not with pain, sadness and depression. It just cures you faster if you live each moment happily and enjoy each second of your life with your love ones and close ones.~By. Saloni Maliwal.