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How do I Get Rid from Sleepless Night?
 1 December 2018  
Art

What's Insomnia (sleepless nights disorder)?A Lot of People believe the Term"insomnia" identifies a whole absence of sleep. In Fact, insomnia Has a Multitude of sleep Issues, such as:· Getting up at the middle of night· Morning waking· Non-restful sleepThe Unwanted Outcomes of Insomnia· Promotes weight reduction and make it Hard to Shed weight· Weaken the immune system, which makes you susceptible to becoming ill· Induce elevated blood pressure and also may increase the risk of diabetes and cardiovascular disease· Exacerbate psychological illness, such as depression and nervousness· Reduce concentration and focus, resulting in diminished functionality on the Job· Decrease motor function, which makes driving hazardousHere would be Some drugs which could be utilised to reduce sleepless night disease.1- AMBIEN 10MG Shows $1.38Ambien, Which can be referred to as Zolpidem can be a kind of stimulant or perhaps a hypnotic. This medicine mainly impacts the compounds positioned inside the brain, and this can be conducive in people, that suffer from sleep or insomnia troubles. Ambien is very powerful in curing insomnia. In reality, this instantaneous release pill helps you to fall asleep instantly after moving to sleep. In any case, there's definitely an extended-release form called Ambien-CR. It's a quick-dissolve first coating which helps you to drift off and another coating, which gradually melts to simply help you to keep asleep.Frequently People, who have Ambien get participated in those activities including driving, eating, making phone calls, like walking, or with sexual activity and so do not possess the memory of their game. If this happens for you too, you then shouldn't have this medicine . Anyway, you also ought to speak with a physician about the following alternate treatment for sleeping illness.Contra-indicationsRead on the Contra-indications carefully when You Buy Ambien online with no prescription. Ask your physician prior to use it. Contra Indications include: Severe respiratory insufficiency, sleep apnea, and acute liver failure, youth And adolescence to 1-5 decades ago I trimester of pregnancy, lactation (breast feeding ), hyper sensitivity into zolpidem.

How does Sleep Apnea Shorten your life?
 23 July 2019  

Sleep apnea is a serious medical condition. During this condition, the air flow to the lungs stops for around 10 seconds or longer while a person is asleep. This disrupts the breathing pattern and can be life threatening. People suffering from sleep apnea snore, gasp and even make choking sounds during sleep.As the breathing stops, the brain senses it and the person usually wakes up to take in enough air to breathe. He goes back to sleep within few seconds. Sleep apnea patients experience this numerous times during their sleep. It can happen as many as 30 times during an hour and surprisingly the patients do not even remember this activity. The frequent constant sleep disruption can stress and strain the body badly.Sleep apnea machines have been designed to ease this condition. However, the problem is that while several people around the world suffer from sleep apnea, many of them aren’t aware of their condition. They begin to feel exhausted and lethargic day after day without even realising that the real reason behind this is waking up numerous times at night due to sleep apnea. Symptoms of Sleep ApneaIn order to combat this serious condition, it is essential to recognize its symptoms. Here are some of the common symptoms of sleep apnea:Unusual snoring, gasping and choking sounds during sleepLethargy or lack of energyInability to concentrateNight sweatsForgetfulnessUnusual weight gainLoss of appetite or increase in appetiteFrequent urination during nightSevere headache particularly during the morning hoursDry mouth and sore throat upon waking.Frequent mood swingsIrritable behaviourDepressionIf you see a combination of these symptoms then it is time to see a doctor and get the problem diagnosed. You may be suffering from sleep apnea. If you are then it is essential to seek medical help to combat it. Sleep Apnea can Shorten Your Life SpanSleep apnea can disrupt your normal life. This is one of the reasons why the aforementioned symptoms must not be ignored. Proper medication must be taken if you are suffering from sleep apnea at the earliest else it can soon lead to heart problem.It so happens that as the brain signals the body to breathe immediately sensing a drop in the oxygen level it also boosts the stress hormones. This increases the blood pressure and makes the heart beat faster. This stokes inflammation, raises the chances of the blood to clot and damages the blood vessels and can ultimately cause heart problem. Sleep apnea can also lead to various other illnesses including diabetes, high cholesterol and chronic obstructive lung disease (COPD). This makes sleep apnea a grave medical condition that can shorten your life. However, the good news is that one can overcome this condition and its subsequent impact by making certain lifestyle changes and seeking medical help. In less severe cases, losing weight, avoiding alcohol and sleeping on the side can help. Sleep Apnea Machines to Soothe the ConditionSleep apnea machines have specially been designed for people suffering from obstructive sleep apnea. Using this machine in addition to making the aforementioned lifestyle changes can help cure sleep apnea. If you are looking for sleep apnea treatment in Delhi then Blue Ocean Medtech is where you should head to. They provide high quality sleep apnea machines at cost effective rates. These machines blow pressurized air into the patient’s nose and keep the airway open. A small mouth piece that pulls the jaw forward and bars the tongue from blocking the airflow to the throat has also been designed to treat this problem. Many people are making use of these equipments to get relief from sleep apnea and shun the chances of incurring more serious health issues that occur due to this.Blue Ocean Medtech is the right place to get a high quality sleep apnea mask in Delhi. The mask is a part of the CPAP machine which is one of the most common treatments for sleep apnea. The machine usually has interchangeable mask. You can use a full face mask or a nose pillow that can be placed over the nostrils. Your healthcare provider can help you learn how to use it and which one to use.BOMT offers diagnoses as well as treatment for patients suffering from sleep apnea. So not just Sleep apnea machines and masks, BOMT is here to provide complete care to sleep apnea patients and help them recover from this difficult medical condition.

5 Surprising Things You Are Doing to Sabotage Your Mental Health
 6 September 2019  

It is flat out amazing just how potent our daily routines and lifestyle habits are in influencing mental wellness. While we might assume that mental health issues are the direct result of experiencing a traumatic event or chronic stress, in reality, it is our self-sabotaging habits that can spark symptoms of anxiety or depression.The mind-body connection is incredibly tight. When either one of these core aspects of our being are out of kilter a cascading litany of negative effects will impact the quality of our mental health. This means that our focus each day must center on ways to bolster each: our physical wellness and our mental health.We may not give a moment’s thought to our habit of falling asleep while scrolling through Instagram at the wee hours each night or of stubbornly resisting forgiving someone who has wronged us. These and other ordinary daily actions can become potholes to trip us up, preventing us from feeling our very best psychologically. Below are some common behaviors that may contribute to a less-than-ideal mental state.5 Mental Health Saboteurs Sleep deprivation. As enticing as Netflix binging is, by shortchanging our sleep hours we are unwittingly undermining our mental health. The circadian rhythm, or the sleep cycle, is hardwired into our biology. Mess with that and suffer the consequences, including a weaker immune system, depression, irritability, anxiety, heart problems, and more. According to an article published in Neurologic Clinics [Andrew Krystal, M.D], there is increasing acknowledged that sleep problems and mental health disorders involve “bi-directional causality.”While true that many mental health disorders include sleep disturbances as a prominent symptom in diagnostic criteria. According to a recent article by Harvard Medical School, a whopping 50%-80% of patients seeking psychiatric treatment have chronic sleep issues. Emerging clinical evidence is now shining a light on the causal nature of sleep issues on mental health.How do we improve our quality of sleep and boost our mental wellness?Establish a regular sleep schedule, an earlier bedtime has a positive effect on mental health. Aim for a minimum of 7 hours of sleep nightly.Shut down electronics for at least one hour before bedtime.Limit caffeine, avoid caffeinated beverages after 3pmAvoid exercise after 7pmPractice relaxation rituals before bed, such as taking a warm bath, meditating, writing in a journal, practicing gratitude, and sipping chamomile tea.Lack of exercise. Too many Americans lead a sedentary lifestyle. Couple that with a poor diet and it is no wonder that depression and anxiety rates are rising. The mind-body connection dictates that to reach a state of positive mental health, the body needs to move. Regular exercise is a key element for improving not only physical health but also for elevating mood and reducing anxiety.Clinical evidence of the connection between getting regular exercise and achieving optimum mental health is well documented. An article published in the Journal of Clinical Psychiatry sums up these findings nicely, explaining that physical exertion increases blood circulation to the brain, influencing the HPA-axis and the limbic system, affecting mood, reactivity to stress, memory, and motivation.Activities that will help boost mental health include:WalkingRunningSwimmingCyclingDancingGardeningHikingHolding grudges. You know those icky feelings we may harbor towards another that rattle around in our subconscious? Well, those negative emotions are bad for our mental health. While our stubborn pride may prevent us from letting go of a grievance, it is important to wellbeing that we learn how to move forward instead of ruminating on such negativity.Hanging on to negative feelings is stressful. The roiling emotions caused by festering resentment or anger can lead to anxiety disorders, states an article published in the Journal of Psychopathology and Behavior Assessment. Emotion regulation, posit the authors, is an important strategy for diminishing feelings of fear and emotional reactivity.Try these tips for releasing pent up negative feelings:Practice forgiveness toward those who may have inflicted harm on you. This is not the same as reconciling with them or forgetting the incident but refers to letting go of the attached emotions to the slight through the act of forgiveness.Journaling can help diffuse feelings of resentment or frustration. By jotting the feelings down on paper they lose much of their potency.Start a gratitude journal and list three things per day that you are grateful for. This helps override those other negative emotions with new positive ones.Practice deep breathing exercises or meditation to help release the negativity.Excessive drinking. While an occasional alcoholic beverage is no big deal for most people, a tendency to overindulge can have dramatic negative consequences on mental wellbeing. In fact, substance abuse can stealthily tip into a substance use disorder. When addiction or chemical dependency results, negative life consequences ensue. Those can cause someone to spiral into depression or to acquire an anxiety disorder.The Centers for Disease Control have created guidelines for discerning what is moderate and what is heavy alcohol consumption. These guidelines stipulate that moderate alcohol consumption is limited to one alcoholic drink per day for women and two drinks for men. A “drink” is equivalent to a 5-ounce glass of wine, a 12-ounce beer, or 1.5 ounces of hard liquor.Social Media. Increasingly, social media overuse is being associated with depression and anxiety disorders. Something that at one time was hailed as a fun way to stay in touch with friends and family has morphed into a source of distress for many. Social media is a giant time-sucker, erasing hours of productivity each day in exchange for mind-numbing infinite scrolling. This can lead to loss of sleep, eye strain, poor posture, and symptoms of behavioral addiction.Most concerning is the negative impact social media over-consumption has on mental health. Many people find that viewing the seemingly perfect lives, faces, bodies, wardrobes, etc. posted on social media feeds can leave them feeling depressed and inadequate. Body image issues, cyberbullying, social media shaming, and low self-esteem are very serious consequences that can result in social anxiety, depression, and lead to isolating behaviors.Tips for reducing social media exposure:Give yourself a defined time limit on daily social media use, and stick to it.Stop scrolling social media at least an hour before bedtime.Go on a social media fast and just log out for a month to restore sanity.

A rainy night in august (A short story)
 28 May 2019  
Art

A Short story:it happened on 29 augustnight.In morning I was in deep sleep, when suddenly my wife come into room and printed kids on my face.wished me"happy anniversary marriage day.I just forgot it.I saw an excitement puzzle on my wife face.then I repeated process and again wished her also.Since midnight occurred heavy rains fall. I get bathed.I was  late already.I have to catch 9.30 thane and wife reminds me something miss.I fumbled my purse but everything OK. I  remember to give her return gift as kiss on lips.I hurried to catch the train . Road was encircled with dirt and water. Reached to station fully jammed with people waiting for the train; but it was already running late.Since two day rains had been poured. It raining cats and dogs;  brought city it's knee,people left home for work, not left hope for return home”Helping hand become God gift from people, volunteer, and social worker get into work to help people who stuck into gutter dwelling, and low-lying area  .rains news flashed on TV channel. People waded their way to knee-deep and waist high water.Rains water was  encircled into low-lying   slum area. Had drilled holes in their wall to allow  water to flow out; Drained water free home.Chowki, shops, roads, streets, subway, Sublime residential areas, restaurants, industrial areas all choked up by water. To drill it flow out water,,bmc installed water soaking machine or sucking machine in every gutter, nallas. Pumps deployed everywhere seen encircle by red Signal marks. Traffic depart stopped all function in the city. Orders traffic police to divert crowd and transport system. Transport line stuck jammed. Street and stranded people rehabilitate.My  boss was watching the live feed and news on TV he ordered half day leave office staff. Rain took strong force. He gushed forcefully everywhere. Trains run late scheduled time. My first wedding anniversary being  happening that day.On my way home, I stood on  the rush hour and  stuck into platform. Platform was crowded with the hordes of commuters  . Even no space to move  in and out. Everyone hurried to reach home. Also I request to god help me to reach home. But fruitless trying was a waste of time.I would have spent on platform whole night if my friend had not come to rescue me to bring his home.the train were stuck on platform.I would have grabbed a taxi and paid any extra amount to reach home.Because I did not want to miss that our first marriage anniversary day celebration moment.Due to heavy rainfall, and my anniversary marriage date fall into same date. My wife called me. Received her Call. Her voice was breaking in between. And suddenly call cut. Network went unavailable.Wife made preparation for me, first marriage night. She decorated bed with careful and fine design memory. She wanted to feel same as a first marriage night;Two married couple meet each other get feeling, Come close, hug each other,  kissed each other, touch each other for playing  lost in old memories.In between my old close friend meet me at crowd  platform. He asked me over to his home tonight. We decided to spend the night at their  house near station areas. I sent MSG to my wife. I said sorry could not come home tonight due to heavy rain made railway line stop. She wailed .understood .but day will pass by, but night will be very hard to pass by…..she spoke a word on phone….she spun in her mind.She reminded  “to get touch with me”Once again she wished me “happy wedding anniversary”Her voice grew serious and took sobbing mood  as a mobile battery signaled low charging arrow. She melted into old memory.The cracking sound of heavy rain made irritating her. Two couple reunited in heaven. She was a  lonely house. Lighting sound made her fear. Drops of rain dripping through walls and roofs. Drops of water oozed over her body. rainwater leaked through concrete  roofs.Rain Water Seeped through Wall. Rain drops Oozed over her body,  made a tingle sensation  of resemble her husband's touch , Forced air feel of husband hand, She could not sleep lonely since marriage. She could not sleep without her husband .mobile saved for accompanying  loneliness. She could share her feeling over it. She could not talk with me. For few minutes, she felt safe fear free. But how pass by night.how. To move without husband,  She could not pass by night. She tried hard to sleep; But she failed. Tried hard  to close d to eyes to but fruitless try. Her memories enabled her to pass out.My wife did not imagine of  my drinks. Meanwhile, my friend brought alcohol bottle and some complimentary snacks.he celebrated our marriage ceremony by drinking wine and made refilling of glass.I drank drops upon drops, cheered up on a life of a long life ..clicked glass whole night.I  got intoxicated.wine inter into my head.I lose my control, it got over my nerve and feeling dizzy.it made feeling of my close  wife,  as alcohol penetrate body I feel my wife near.when sipped drops upon drops, touch of glass sound of wife closeness. . Rains forcefully dashed way everything..even my and her precious moment.rains overlapped night. I  could not sleep without wife since marriage.but I could not do anything but wait for rains stop till morning train run on time...I narrated to.friend. …I drank like a fish and said:“My wife very sensitive and a  heart of glass.”Our marriage first anniversary today, I must accompany her,I must with wife ...but how unlucky am I ! .!!nature hold up our meeting.‘I must in her union, in her hug in her embrace,“But destiny has written different in both head.”“Lighting and rains reunited today”But our unification being separated.‘So , in such moment celebrate your anniversary,“How can it be possible ?..me said, “Rains derailed life”“Make this moment enjoyed, friends said, Use it as a weapon not weakness”.“It's not easy myself... friend ..not easy”.(.wine got hold over his nervous system.)‘My wife is waiting for me, I must go, anyhow.She would make preparation for wedding anniversary.How can you reach home .in such condition railway line and bus all transport services stuck in road.no trains run on track, buses taxi not to be seen on the road running.“Relax, My friend have enjoyed your precious time tonight with wine, drink it in, drink it in!Celebrate the moments of your life,Raise the glass to your bless anniversaryHe made another Pack for me.I  drank once again.my wife called me on the phone, and I soothed her mind by receiving call.she told me  that she wore green Saree, she looked more beautiful and attractive ,she wanted me to close to prim her to touch her Saree feel.in such get up she dressed up in  traditional wear..she wore up  ankle ringlet.I heard and sensed sound of clicking her bangle over phone, and Already I get experienced of same sound.I remember first night when she first time wore ankle and I  heard the sound of it like melody .clicking and foreplay night with my wife joking and chatting, and I remember and lost into old members...I said to her “ I wish, may be with you now”My  friend made another Pack for me .alcohol got hold over My nerves and brain. I  got into intoxicating mood.If I may be today with My wife, how did night pass beautifully?...you don't know ..you can't imagine..my friend ..because is  unmarried.you don't know what is a celestial love is !“Purity is love of marriage.Real love is not in heart but spend in loneliness...my friend”..... I said.“Real love is getting experienced in separation”…..I said.“The best thing one can do in such condition is when It's raining to let it rain.let the rain kiss you let the rains beat upon your head with silver liquid drops” friend said philosophical thought.“Life is short, a couple of jokes”..and nothing less my friend nothing more .have enjoyed this moment more cheerful!!!]]]“Life is full of beauty.notice it, notice the humble bee.the small child , the smiling faces smell the rain, feel the wind live your life to the fullest potential.add light for your dreams”…..friend said to me.For a few minutes, I deeply in thought.said to my in jerking  mood.‘Meeting made in heaven, our heaven precious meeting, two couples meet each other in heaven, going to meet a second time ““you don't know how I do far love my wife”I spend my night with this second wife of wine ““What is different between wife and wine?”Wife and wine starts from some alphabet word. ‘ W’ and ends. With the same ‘how similarity happens between two word each other word...it's miracle or coincidence we call it, one give company in the danger time and lonely seclusion time. One soothe life every day.wife doses love and wine Pack dregs of drought: into lust of world of dukha, trushna sadness unhappiness .wife help us in time of legally friend who diverts us from fall into love of wine..force is abstain from it..why drinker like wine in case of loneliness.One help to forget and one help to remember things”.........I said.Neighbour door being closed. The dark hovered over. Her heartbeats palpitated. Fear took  over face. Her voice as conversation tripped a long time, mobile battery getting run out. She behaved like a child. She feared of dashing air force, jerking window pane, she scared of insects, she tried to ward off scared  insects in rambling all around rooms. Awhile light went off. Power cut off. Dark hovered over the room. Lighting struck. Cloud floating, rain dashing over roofs. Lights flashes, dashed all over door. She was a lonely creature in the room.Her contact with husband trailed away, disconnected.mobile battery run out. She fumbled and forward in dark to find candle near window side. In dim flash of lighting she found it. She struck match, and burnt candle. Flames of candle moved here and there due to wind force. The flickering of candle flames made her comfort. She made her way toward her marriage album photo. She fingers her hand. Flapped page one by one and lost into old member ed, her heart brought old memory of marriage. She dreamed,.rolled and reeled before eye ;her eyes grew dark circle hovering over,....flickering image dancing before her eyes unable to sleep her. Jerking and hissing movement of air. The breaking sound of lighting added to nuisance to her.Rainwater leaked through the roof. Dripping continued. Made  a sound of drip-drip…..!!!.enabled her sleep into night lonely. Dripping through house wall. She put   up utensil on the dripping point..it created horror sound that it scared her. Tinkling sound unable to sleep. Then she put aside utensil and remains   dripping continued instead.It was difficult to pass the whole night by lonely. The crawling insect made her life (miserable) than any other incident. She did not use to it before. The short term visitor crawling at night room when light went off. Whole room looked like a dungeon. They made their way through door scuttling side to prey upon insects.In between suddenly, candle put on the window side blown off with a gushing force. She fumbled in   search of matchbox. It found out of stock only remaining two sticks. Match box sticks run out in her fruitless two try. Room became dark house and residue of insect home. In sudden she falls off over floor unconscious mood. She got fits and dizzy feel. In flip moment went into dreamed;in deep sleep, she dreamed of her husband, and she clutched in her fist. She gripped hard. She placed her whole body over it. Clutched to chest. Twisted and squeezed it. In struggle movement she got bite.but she did not unlatch it. Caught hard unroll last sigh in her life.Following morning when neighbour came to rescue her from unlock door ,she found lying over floor unconscious; and beside album and What seen unbelievable in her hand clutched to chest.’ A snake hood’ strangled to death.They admitted her nearby hospital. She diagnosed snake bite Mark.. She went through unconscious since a month. She took a month to recover from that scary August night....End.......

CHALLENGE OF BULLYING
 9 July 2019  

It is truly said that ''Bullying is not the reflection of victim's character,but rather a sign of bully's lack of character.SCHOOL BULLYING is a type of bullying that affect the education system . This may lead to imbalance of power ,distress,anxiety,depression and sleep issues. If students are being bullied,many problems can occur. Children who are being bullied can suffer various problems and difficulties. They would not be able to have proper sleep and thus would be suffering with insomnia. They would start underestimating themselves . They would not share their problems with elders which would affect their future . There is a solution for every problem and thus the problem of bullying also have a solution . As we are mindful that if the roots of the tree are strong so the tree will be surely strong. The roots of a child is his/her school so if we start from school itself so it would be beneficial for the bully beef as well as the one who is bullied. There can be as many  solutions to this problem. School  has the most important role in it.  School can conduct workshops , projects or activities about anti-bullying. This will help children to learn  in creative manner. It should be as creative  as  it can be , as the attractive things are attracted by children fast . School can reward children on the basis of their behavior .This will attract children and would result in change in behavior. Schools should have open communication. Communication is a key to building close and harmonious relationship.Children should discuss their problem with teachers and adults  . Schools can have counselors which would help the students. They could discuss their problems with counselors . counselors help children to solve their problem and understand them . So lets together take oath not to bully . STOP BULLYING !!!By-Ananya Katiyar 

How Weight Loss Tea Works?
 12 October 2019  
Art

800x600 Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 st1\:*{behavior:url(#ieooui) } /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} Are you obese? Do you know how overweight defines? Obesity refers to when a person's body contains too much fat. Or you can say when the size of clothes increase and you look chubby. Having obesity means you have a bunch of diseases that affect your health both physically and mentally.If your weight is over your age, the doctor calls it overweight. BMI is a basic test performs by the doctor to check whether a person is overweight or not. This is based on weight and height. If you need to check your weight, enter your height and weight in BMI Calculator. If it shows 18.5-24.9, it is normal. And if it goes above 30 then you are overweight. In some people, BMI raises to 40 which considers as morbid obesity.Today, every third person is obese in every 5 people. You may already know how many people have extra pounds in their body. Perhaps you are also one or your loved ones. Now, you are thinking to drop it. And you are taking a good decision because having extra fat not just harms your body, but also spoils your whole personality. Even doctors say a person needs to avoid having extra fat. Obesity only makes you unhealthy.Moreover, it has numbers of disadvantages for the body such as:1.Bones, muscles, and organs become weak and take extra efforts to work.2.Metabolism becomes slower that affects digestion and gut health.3.Back pain, sleep apnea, headaches are common issues.4.This linked your body with several diseases such as cancer, heart stroke, and more.5.It reduces insulin sensitivity that increases the risk of diabetes.As you can see, being overweight is not good. Hence, the doctor always says, a person needs to put effort to keep the body free from unwanted fat formation. If you are ready to start a weight loss journey. You need to consider healthy weight loss natural products that may help in reducing belly fat and yes the risk of health diseases too.Well, in the marketplace there are countless weight loss drinks for men and women are available that claims to make you slim in a couple of days. In which weight loss green tea is one such product that you can believe in and can be bought. Buying Weight Loss Tea Online has become very easy. This is made up of healthy herbs and without the use of chemicals. This significantly works inside the body and flush out extra fat from the body. Also, this enhances metabolism to burn fat faster and suppress appetite to give control over eating habits.Drinking cup of weight loss tea in a day is effective. But regular exercise and healthy eating habits are also vital to drop pounds. The research also reveals how much drinking green tea for weight loss fasteris effective. Read here to know  https://www.ncbi.nlm.nih.gov/pubmed/19597519Maybe you are wondering how weight loss green tea work? What ingredients are used that make it so effective?Weight lose herbal green tea is loaded with natural herbs such as Garcinia Cambogia, lemongrass, ginger, tulsi, green tea, cinnamon, and more. All these herbs are proved in scientific studies in losing pounds and better the wellness of human beings. You can read the complete study here  https://www.healthline.com/nutrition/weight-loss-herbsWeight loss tea is also known as weight loss detox tea. It removed toxins and bad enzymes from the body to better the metabolism and energy levels.If you are thinking weight loss tulsi green tea can work for you so must buy the best brand. In India, Yethai tea is the fastest growing tea manufactures that produces weight loss tea bags with natural and healthy nutrients so the drinker can receive most out of it.To purchase Weight Loss Tea Online click here  https://www.yethaitea.com/product/weight-loss-tea-100gms-min-70-cups-loose-leaf-tea-no-chemicals-herbal-green-tea-blend-of-premium-green-tea-with-rich-natural-herbs-of-india-fresh-green-tea-powder/

Bhagavad Gita Verse 3.2
 8 September 2019  

Approval - In Gita Verse 3.2 My intelligence is bewildered by Your equivocal instructions. Therefore, please tell me decisively which will be most beneficial for me.Arjuna in this verse by using the word intelligence he means mind.Every one of us has memory that when we want to hide our ignorance we use very impressive words.Right now Arjuna want to play hide and seek with Krishan. He uses the intelligence so that Krishna might think that it’s wisdom. But always remember nobody can misguide your wisdom but anyone can misguide and make you bewildered your mind.What is the difference between "Mind" and "Wisdom."Your mind is constantly projecting - projecting itself. Your mind is constantly interfering with reality, giving it a color, shape and form which is not its own. Your mind never allows you to see that which is; it allows you to see only that which it wants to see.Just a few years ago, scientists used to think that our eyes, ears, nose and our other senses, and the mind, were nothing but openings to reality, bridges to reality. But within twenty years - the last few years - the whole understanding has changed. Now they say our senses and the mind are not really openings to reality but guards against it. Only two percent of reality ever gets through these guards into you; ninety-eight percent of reality is kept outside. And the two percent that reaches you and your being is no longer the same; it has to pass through so many barriers, it has to conform to so many mind things, that by the time it reaches you it is no longer itself.Wisdom means putting the mind aside so that it no longer interferes with reality and you can see things as they are. Why does the mind interfere at all? - because the mind is created by society. It is society's agent within you; it is not in your service, remember! It is your mind but it is not in your service; it is in a conspiracy against you. It has been conditioned by society; society has implanted many things in it. It is your mind, but it no longer functions as a servant to you; it functions as a servant to society.If you are a Christian then it functions as an agent of the Christian church, if you are a Hindu then your mind is Hindu, if you are a Buddhist your mind is Buddhist. And reality is neither Christian nor Hindu nor Buddhist; reality is simply as it is. And you have to put these minds aside: the communist mind, the fascist mind, the Catholic mind, the Protestant mind....There are three thousand religions on the earth - big religions and small religions and very small sects and sects within sects - three thousand in all. So there exist three thousand minds, types of mind - and reality is one, and God is one, and truth is one! Wisdom means: put the mind aside and watch. The first step - love yourself - will help you tremendously. By loving yourself you will have destroyed much that society has implanted within you. You will have become freer from the society and its conditioning.And the second step is: watch - just watch. Buddha does not say what has to be watched - everything! Walking, watch your walking. Eating, watch your eating. Taking a shower, watch the water, the cold water falling on you, the touch of the water, the coldness, the shiver that goes through your spine - watch everything, today, tomorrow, always.A moment finally comes when you can watch even your sleep. That is the ultimate in watching. The body goes to sleep and there is still a watcher awake, silently watching the body fast asleep. That is the ultimate in watching. Right now just the opposite is the case: your body is awake but you are asleep. Then you will be awake and your body will be asleep. The body needs rest but your consciousness needs no sleep. Your consciousness is consciousness; it is alertness, that is its very nature.When we or Arjuna want to hide our ignorance we are only fooling ourselves. We will realize only through our watchfulness towards ourselves. When Arjuna is saying to Krishan “tell me decisively which will be most beneficial for me” - he says that please approve my mind.

Bhagavad Gita Verse 4.20
 13 November 2019  

Gorakhnath - In Gita Verse 4.20 Abandoning all attachment to the results of his activities, ever satisfied and independent, he performs no fruitive action, although engaged in all kinds of undertakings.Krishna's words we will understand by teaching of Gorakhnath.He releases his embrace and shatters illusion… Gradually drop attachment, infatuation, greed, because whatever you are holding onto outside will be taken away by death.In a very simple words Gorakhnath says that to drop or come out of attachments is only way to know that our attachments are illusion. So it is better to release them, which is your death. Death is not of the body but when we live with the attachments that is death. Our attachments are maya. When religion says that world is maya we have taken it literally that world is maya, they only says that the our attachments for the objective world is maya.Once you understand through your knowing that our attachment is our death, our greed, infatuation, everything will be gone with death. In Buddha’s word with this knowing immediately you will be in middle. You will eat but only to survive the body not for taste, in that process you will enjoy the taste but you will not overeat. According to Krishna this act is ‘he performs no fruitive action, although engaged in all kinds of undertakings.”If you let go on your own before death takes it away from you, you are immensely rewarded, you are blessed. Death never comes again to one who leaves everything behind before death comes. Then you have nothing which death can take away; you have dropped everything on your own. This is called sannyas, renunciation.Dropping does not mean escaping; someone who runs away is still holding on. This is why he runs away, otherwise why should he run away? If somebody leaves his wife and escapes to the forest it only means that he is attached to his wife. Otherwise what is the fear, what is he scared of?If things can be dropped right where you are. The idea of running away is a mistaken idea. Running away is cowardice. Letting go does not happen through running away, it happens through waking up. Just look with awareness. Slowly, slowly become conscious and you will find that, in the light of your awareness, that which is worthless looks worthless, and whatever is seen as worthless you won’t be able to hang on to, your embrace will be released.According to Gorakhnath - He releases his embrace and shatters illusion: Vishnu the sustainer washes his feet.The great god Vishnu comes to massage his feet. Daring statements! The person who was able to say this was certainly a man of courage. Someone who makes Vishnu massage people’s feet has some daring, some courage. He is no ordinary man.Die, O yogi, die! Die, sweet is this dying. Die this death that Gorakh embraced and awakened. In love one has to die. Love is death. And someone who dies attains to the eternal, to the immortal.Gorakh is very simple man with his own extraordinary understanding. When you drop your attachments, which is illusion, you have become very ordinary person with extraordinary understanding, one who has achieve this understanding for him even the God Vishnu comes to massage his feet and he will not resist as he has dropped his attachments for the God also.He is not saying to strengthen your ego his words only says what Zen says - when you eat - eat, when you walk - walk, when you sleep - sleep. As I have mentioned in my this blog you will be in middle, you will eat but not for the taste but for the requirement of body, in the process you will enjoy the taste but because of taste you will not overeat.Krishna tells Arjuna to dropped all your attachments including for yourself and then you will performs no fruitive action, although engaged in all kinds of undertakings.

Bhagavad Gita Verse 4.4
 25 October 2019  

Logic - In Gita Verse 4.4 Arjuna said: The sun-god Vivasvān is senior by birth to You. How am I to understand that in the beginning You instructed this science to him?Arjuna this question is very logical - he says that “how can I understand that in the beginning You instructed this science to him” - this show his ignorance and not willing to practice what Krishna is saying him.Logic has created many misunderstandings. It goes on insisting on the duality of things without seeing the interconnecting link.Let’s understand this verse by Buddha’s story:One morning a man asked Gautam Buddha, "Do you believe in God?" And Buddha said, "God? God does not exist. The question of belief does not arise." And he said it so strongly.In the afternoon, another man came and he asked, "Does God exist?" And Buddha said, "Yes, absolutely yes. Without God, life would be just dead, unconscious. God is the intelligence of existence."And in the evening another man came and he said, "I don't know from where to begin. I am not a thinker; I don't know whether God exists or does not exist. I have not yet taken a partisan view. Would you help me to see the reality?"Gautam Buddha, listening to him, did not answer, but closed his eyes and went into deep meditation.The man, seeing the beauty and the grace of Buddha meditating, himself fell... You know that kind of experience: if you are sitting with a few people and one man goes on yawning, soon you start feeling sleepy also. We are not islands, we are connected, so things enter into each of us. And a man of the quality of Buddha, with such tremendous silence, created such an atmosphere that the man fell into that silence; he also closed his eyes.After one hour, Buddha shook him and asked him, "Have you received the answer?" The man touched Gautam Buddha's feet and he said, "I am grateful. There is no question and there is no answer. There is only pure silence in the inner being of man, and that silence goes on spreading into the innermost core of the universe. But there is no question, no answer. Life is very innocent. I am grateful that you showed me the way."Ananda, who remained always by Gautam Buddha's side to take care of him... he was very much puzzled because he had heard all three answers. In one God does not exist; in one God exists; in another, the question does not arise. When everybody had left, Ananda asked Gautam Buddha, "Don't disturb my sleep. I will not be able to sleep with such kinds of contradictory answers. One expects you to be consistent. If you say yes then go on saying yes, if you say no then that is your answer. But what kind of answer is this?"Buddha said, "Ananda, I have told you many times: those were not your questions and I was not answering you."Ananda said, "I know, I have also heard you saying to me all kinds of things. But one thing is certain, I have ears and they hear. I cannot close my ears when you are answering somebody. I have heard all the three answers and they are all contradictory."Gautam Buddha said, "Just for your sleep's sake... I would like to say to you, the first man who had come to me was an atheist - a confirmed atheist, well-known atheist. He wanted me to say something that supported him. He was not a seeker, he was not really on a quest. I had to shatter his ego. And the same was the case with the other man. He had come with a prejudice and he wanted to be supported in his prejudice. And that would be very unkind, to support anybody's prejudice. I destroyed his prejudice. You simply heard those answers, you did not see what was the undercurrent.The undercurrent was the same: to destroy the prejudice, to destroy the belief and to bring those people to real, authentic experience. That's why I did not answer the third man, because he had no prejudice. He was so innocent that to tell him something would have been a crime. So all that I could do was, I went into meditation, and around me in the deep silence of the night... And he was an innocent man; he also fell into silence. He experienced for the first time his own inner peace - no question, no answer. And he was grateful. He touched my feet, saying that I had solved his trouble."The work of a master is very complex because he is working with so many people of different prejudices, different conditionings - and he has to shatter them all and make people absolutely clean, just as they were born, knowing nothing. But that knowing nothing was such a beautiful flower in the child. It filled him with wonder.Knowledge kills wonder. Not knowing fills you with mysterious experience.Like Ananda Arjuan also could not understand what is undercurrent. So he raised this question How am I to understand that in the beginning You instructed this science to him?Logic is not the way to life - it leads away. The path that leads to life consists of a clarity just like that of a mirror: it reflects everything but holds on to nothing.

Bhagavad Gita Verse 1.32-35
 17 June 2019  

Self-Alert - In Gita Verse 1.32-35 O Govinda, of what avail to us are a kingdom, happiness or even life itself when all those for whom we may desire them are now arrayed on this battlefield? O Madhusūdana, when teachers, fathers, sons, grandfathers, maternal uncles, fathers-in-law, grandsons, brothers-in-law and other relatives are ready to give up their lives and properties and are standing before me, why should I wish to kill them, even though they might otherwise kill me? O maintainer of all living entities, I am not prepared to fight with them even in exchange for the three worlds, let alone this earth. What pleasure will we derive from killing the sons of Dhṛtarāṣṭra?Not only for Arjuna and Pandavas but for each one of us whenever we try to avoid disputes through mutual understanding for everyone and fail, that pain is unbearable, unhealable.This was the prime reason why Arjuna chose Krishna as charioteer. He knew his limitations as a human being and with this limitation delivering the assignment of Universe was possible only if his charioteer is Krishna.To be focused on your role in this Universe and delivering your assignment is the purpose of this body.Body is the vehicle of god to deliver his assignment. Everyone of us knows that if we work in any organization or own the organization or as a family member also we have certain assignments, so that the family or organization can run smoothly and grow together.Universe has given certain assignment to Pandavas. With their maturity and limitation Pandavas took that assignment.When Pandavas were managing their resources they were aware of their limitations and they were converting their limitations into their strength so that they could deliver their assignment. This was one of the reasons why Arjuna was not tempted by Narayani Sena and chose Krishna, without his weapon - because of his awareness of his assignment. His focus was on the universe’s assignment and not on his desire.Whenever we are faced with temptation or greed just give a wake up call to yourself as in that moment you are unconscious of yourself. When we are unconscious of ourself we will not be able to deliver our assignments. Forget about universe assignment but the assignment of family, society and organization too.What is the real meaning of mistake? Look into your life whenever we made a mistake we were unconscious at that time and forgot what is our assignment.Only by remaining self-alert, we will not repeat the same mistake again. If you are self-alert and taking decision you will find that you will not make any mistake but also you will not be in the trap of greed, temptation or desire.There is no rocket science involved in not making any mistake or repeating the mistake. It’s just to be self-alert.You can bridge the gap by being more alert, that’s why there is so much emphasis on being alert, awareness witnessing, watchful. Why? Because the more you become alert, the more the unconscious becomes conscious. That is the only way. If you remain more alert, if you walk with awareness, if you talk, listen with awareness, if you eat, take your bath, with awareness, not like a robot, not walking in sleep and doing things, or doing things and thinking about other things - that too is a type of sleep, if consciously, mindfully, you do your work chunks of the unconscious are being transformed into consciousness, and gradually more and more of your iceberg comes out of the water of darkness, out of the ocean.When the whole of you is out of darkness, this is samadhi, this is enlightenment, this is the state of a Buddha, or an arhat: one who has no longer any unconsciousness in him, one who has no longer any dark corners within his being. The whole house is lighted. Now, you have attained unity - on a higher plane. So Buddha is pure like an animal, simple like an animal. The animal has its innocence because of ignorance, and Buddha has his innocence because of his enlightened awareness. The cause has changed.All the Pandavas preparation and managing their resources were from self-alertness, so in this utter despair of mind Arjuna turned to Krishna not for his desire but to bring him back to his self-alertness.

5 Useful Health Tips For Full Time Bloggers
 12 September 2019  
Art

Finally you have decided to blog seriously…….that you should because you have committed to make it worth of you efforts and desires. But along side you should always take care of your health. Since I stated staring at my screen, I have felt that I have learned SEO, Adsense, Digital Marketing and a lot more but was loosing my health as well. And millions of like me might too are on the same path to achieve success in this profession. But what is worth of that money if not able to encash it. Here I am going to discuss some tips and techniques to keep you healthy while keep committed to your work. These health tips serious bloggers should always follow.5 Health tips Serious Bloggers should always follow1. Make a blue print of your daily routineThis is what going to help you a lot to distinguish your work and rest time. Write down every activity you planning in day and give sufficient time to your body to rest in between. Thus you will be able to finish more work in less time. History says , A successful man always do planning and moreover ‘Failing to plan is Planning to fail’. Include daily morning exercise for 30 minutes in your routine. Write down clearly how many post you have write today(Preferably one). Don’t try to add too much to your list. Keep it viable for a day.2. Checklist of Morning Exercise you need to followLets see how morning checklist defines your day-500ml (16 ounces) of water first thing in the day.Some sort of physical movement to tell your body that the day has started means quick 5-minute walk.Conduct your exercise or Practice Yoga.Expose your body to Sun for 10-15 minutes because you may not get chance to do it in mid day or could not do because of heat.Some Deep breathing exercises to keep your brain healthy. Mind and body coordination exercises are great for you.Stretch your body and neck.Have a healthy breakfast.3. Diet for Computer GeeksBeing a blogger, you don’t need many calories. Best for you is to cut out the empty calories: sugar, starch, refined carbohydrates like bread and white rice.  Go as light as possible on these as they will elevate your blood sugar, your body will responds by upping its insulin and you’ll get sleepy.  More importantly, in 20 years you’ll get type II diabetes.Smaller, more frequent meals will help you regulate your blood sugar and keep your energy up without crashing from a big meal.This isn’t really about food, but you should think about getting some exercise if you aren’t already.  Just enough to avoid the diseases associated with inactivity.  It’s highly unlikely that all your time in front of a screen is productive, so cut some of that out and move around.  When you come to a problem that takes more thinking than typing to solve, think while moving around.BreakfastPrefer eating whole grain cereal, namely Shredded Wheat, this stuff is packed full of fiber and iron and very low on sugars and other bad agents for you. Avoid taking too much calories.LunchAround 500-600 calories for lunch with rich fruits, They provide the body with the required amount of nutrients to replenish the brain and also keep the individual overall healthy. Alternatively, the diet for them should not include foods that are very oily, spicy or even fried foods as they tend to result in weight gain which in turn could lead to various other medical conditions .DinnerKeep it like a beggar. That’s it.4. What should be your work habitsAlways prefer to work in comfortably , How-Use a comfortable chair and table to work on.Sitting position should be straight.Wear eye protector preferably a glass to protect your eyes.Maintain proper distance between screen and you.Stare at somewhere else after 20 minutes of screen for 30 seconds.Make you hand in “L” position while holding mouse. It will keep your hand relaxed.Have proper lighting in room where you working.Take your break and utilize it properly.Stare at somewhere for sometime constantly.Have water or coffee at regular intervalsRelax in between by leaning back on your chair and take deep breaths.5. Please follow these after work habitsAfter work time is mere a key to reducing fatigue and mental stress,Make it work for you here-Plan your weekends for outings with friends or dear ones.Give proper time to your family.Don’t share your family time with your computer.Define working hours if you are at home worker. Ask your partner to cooperate you and try not to disturb you while your work hours.If you Freelance at weekends, please schedule it and get proper time to enjoy.Watch movies and hangout a lot.Be social, the serious concern about bloggers is that they start confining them to isolation due to nature of job.Play outdoor games daily after work preferably in evening.Take proper sleep. 7-8 hours sleep is mandatory for we brain burners.Avoid alcohol and smoking if possible.I think I have tried to explain some important health ideas for bloggers or for those who have screen mania . Please comment below for any suggestion.

Early walkways through London
 14 June 2019  
Art

London is a city that is open for all, welcomes with all the favours you require and it is a city that has so many places, cultural systems and multi-tasking platforms that can certainly make your day if you are about to begin a cultural tournament like European Quiz Championship for which as a field activity we the Indian Visually Impaired team took upon ourselves to explore and have some joy in the city.Usually we arrived here in the early morning through two connecting flights and were certainly tired thus getting a stay to get fresh closer to the airport through support of Indian Quiz Federation was a great venture and we took upon ourselves to have some rest, have some vegetarian feast for ourselves and have great tastes. From there on we have to decide where we should stay for next five days, have to plan our whole field routine between the complete tournament with our hopes to go forward and thence after 2 hours of rest and comfort we took a cab and started our adventure in such a prominent city. The team that is known for certain natural ventures and cultural moves is a certain great habit to have and thence we planned our four different ways for the whole day with some prominent names joining us later and we settled it first visiting through the Tems river, then going closer to the seashore, Thence closing on our trip with some steep pillar areas and ultimately to visit famous hot spots of the city in the eve that was going to be a great experience. In such plans, we first analysed how much has been settled by the board for the travel ventures, discussed with our management how to be comfortable with some prominent names of international fames joining us and also let them know what we were up for that should be perfect to make the day for sure. Once that was all clear, it was not big deal to settle the adventures and before doing that we gradually settled for a short brunch, observed some local nature based commitments for environment and after having both steps we now looked forward for a glorius day coming ahead in such a city like London with lot of joy to be part of indeed. Our trip of the day started with having lot of joy as a team with some great names across Tames river where we had short under-water fun session and we also enjoyed boating, river-rafting and Kayaking which was all great experience to cherish as a group bonding session as a team. Once that was over we headed towards the sea shore and there at the beach we took over a task to perform as a  nature based activity collecting recycling products and using them to recycle with certain machines available which was a group activity once again and made our delight increase a lot having it done accordingly. After having the activities closer to water sports, we retreived back for a short lunch and having vegetarian cooked food for us as a team thence we headed towards some Pillar-owned places with historic essence where we explored with our hands and devices, talked with local guides about their evidence-based maturity and had lot of laughter pulling each other leg as a team. Finally after these three trips were over, the last one was approaching and we took upon ourselves to have another cab ride with two guides for us who stopped the cab on every local venture to explore and it was a great community view of London we had by their support which was all at large great fun to have with group activities and happy atmosphere allalong that is always energetic before any tournament to come and make impact. Ultimately the joy of outdoor fun was over and the formal procession to face the best was approaching soon which meant that European Quiz Championship was not far to begin and it was few hours before we would again sit amongst those all and would be competing but before as a team we gathered closer to the place where we are going to spend our five days as stay and we found some local experts enjoying musical play which we listened on and refreshed our  mood before such formal activity from next day would begin. We confirmed to the officials of the stay rooms that we would have five day settlement in the place and the financial expert of the team paid the official charges with a small help by me as a captain as a group contribution, had some joy with the team before going in to sleep and after having quick pieces of vegetarian supper which is our core demand the night was now approaching fast and we were getting ready to do our best. By all means it was a great day outdoor, we had lot of joy as a group with some prominent names of global respect also joining us and before going to sleep we texted them online thanking their presence and with smiles all over they also responded great. By all accounts now the only hope is to do well in the tournament, As a captain  am assured that we only have to focus our goal coming ahead and let's hope we must perform up to our expectations all over the globe, till more happy moments come by with great furver It's cheers from charlie... 

Bhagavad Gita Verse 4.9
 30 October 2019  

Be Ordinary - In Gita Verse 4.9 One who knows the transcendental nature of My appearance and activities does not, upon leaving the body, take his birth again in this material world, but attains My eternal abode, O Arjuna.Krishna tells that when you turn in and immediately you find me over there. You realize transcendental nature of universe. Means change of form nothing else. Whether you understand through science or by turning in, you will find something which cannot be destroyed but only it changes the form. You will find your own eternity.Life has no beginning and no end. It is eternity, and that is God’s gift. God has given himself in the gift, because life is God. All that is needed is a certain awakening in your heart so you can see it, feel it, taste it, touch it. The gift has been waiting and waiting for you for thousands of years, but you have been asleep, as everybody has been.One has to become an awakening. One h...as to be nothing but a great effort to wake yourself up. Nobody else can do it for you. If you don’t cooperate there is no possibility. Somebody can shake you but you can go on sleeping, you can turn over. Somebody can shake you but you can start dreaming that somebody is shaking you.Unless you want to wake up, unless an intense longing to wake up arises in you, no possible help can be given from the outside. But if you want to be awakened then all possible help is available. It cannot be imposed on you; your freedom cannot be interfered with. With your cooperation the thing is very simple… so simple that I say: Snap your fingers, slap your face, and wake up!Just as an experiment, let us try and move our hand with awareness. We will immediately realise that the particular moment was full of grace. The unawareness or sleep is gone, we are now fully awake, and this aware state is what the Buddha called ‘wakefulness’, and it is this wakefulness that is the way to living life.The Buddha’s emphasis was on two very important aspects – life and awareness. And, if life is our goal, if living life to its fullest is the ultimate aim, then awareness is the only highway to reach there. I have tried to depict the state of this continuous presence that ‘we are’, through the routine life, Awareness. When we walk, sleep, or even perform any mundane activity with awareness, it becomes meditation and the centring of our being begins. This centring leading to crystallisation is very important for the birth of our being.When you are eating, just be aware of your eating, and when you are angry, just be aware that you are angry. This constant remembering of the self creates a subtle energy in you and you begin to be a crystallised being. Kabir’s poems beautifully describe this awareness in his rustic but beautiful language. Many of his poems are a call to acknowledge and live in this awareness, which he termed as Jatan. He says, “Man Gorakh, man Gobind, man hi Aughad soy/ Jo man raakhe jatan kari, aape karta hoy.” Kabir says that the body is not doing anything; the entire activity is governed by the inner world of awareness. We only need to be aware of ourselves and the rest will follow.This is the most significant phenomenon that will light our inner consciousness. In his poems, Kabir describes ordinary village women returning home from the river with vessels full of water carefully balanced on their heads. They never use their hands to support the pots even when they are deeply engaged in talking to each other, or while singing a song in chorus. Kabir wonders how they manage to continuously retain the pots on their heads without ever spilling a drop of water. He himself answers it by saying that it is because of pure awareness – a watchful inner guard. Kabir tells us that we should all live, work and walk just like those women who – with precariously balanced pots on their heads – reach home without even spilling a drop of water.There is a very thin line between forgetfulness and unawareness. Kabir has more to say on Jatan, awareness: “Das Kabir jatan kar odhi/ jyon ki tyon dhar deeni chadariya.” Kabir says he draped the subtle yarn of awareness around him, and returned it just as he received it from the lord himself. This is what awareness is all about – living our life, maintaining a constant remembrance and witnessing our self totally.Krishna tells Arjuna that to find your eternity you have to wake up. Once you know your own eternity which has not taught by anyone then all your objective world, material world will drop, with that your attachments, anxiety, expectations, etc everything will drop out. The only way to wake up is be ordinary, bring your awareness in all your routine act.

StoryMirror in conversation with author Morgan Tomas-Klostermann
 12 March 2019  
Art

Please give details about your initial education and forming years of life.I graduated a semester early from Beckman Catholic High School and started taking college courses early on. Currently, I attend Northeast Iowa Community College. Given my hectic life, at the moment I am only enrolled in online courses. Ever-so-slowly, I’m working towards my Associate of Arts degree before I transfer to a four-year university to pursue a bachelor’s degree in elementary education. How did you get interested in literature? What inspired you to write?  I have always had a fondness for literature—there’s just something immensely intriguing about finding a great book and escaping into the literary world it provides. I’m always adding new books to my kindle. As for writing, I discovered early on in my childhood that I had a talent and interest in poetry. More often than not, I used poetry writing as a therapeutic tool and it proved to be a helpful means of coping with the struggles of my daily life. It still is. What difficulties did you have to face with respect to literary work? The difficulties that had the most impact in relation to my writing would probably be writer’s block and finding FREE ways to get my work put out there and/or published.What is your view about the present-day literary work? In regard to poetry specifically, the majority of my favorite writers are modern-day and from this generation. I find that I tend to gravitate towards writing styles similar to my own. I think that there has been a recent increase in writing that has a positive subject matter, which I find refreshing considering most of my own work tends to be on the negative side of life. Do you think that the emergence of digital and social media has given a new opportunity to creative writers? I definitely believe that social media and technology both have made a HUGE difference in the amount of opportunities available for writers. For me, personally, the digital world has skyrocketed my writing and certainly improved it.Please tell us something about your literary work. My work is almost solely poetry, and that’s what I’ve chosen to dedicate my time spent writing to. Every single piece has some sort of deeply personal connection to me or my life and, in numerous cases, my past. I haven’t had the most sunshine-y life, but in the last five years things have taken a turn for the better in the best ways. I think this positive turn for me is becoming visible in some of my writing. What was your first literary work and how was it published?  My first real piece of writing that I put out there was a cheesy Love poem that I wrote around age twelve specifically for a contest hosted by what previously was Poetry.com. It’s called Definition of Love, and through the website at the time, it was published into an anthology entitled Collected Whispers. I was quite proud then, but reading it now, I almost want to blush at how obvious my youth was. How many ways literature can contribute to society in future?I think that, in the future—as well as now, even—literature and writing and poetry will (hopefully) open people’s eyes to what the world was/is like today and explore the endless possibilities of what the world COULD be.Where do you see yourself after 5 years in the literary world?In five years, the hopes I have in regard to my writing all revolve around the simple goal of being recognized and successfully putting myself out there. It’s been a struggle finding ways to do that that won’t affect me financially. What ways would you suggest to build a community for poets?I think that many positive strides have been made to do exactly this, and many more are already in the process. I do wish that there was a singular poetry community online that provided ways for writers to share their poetry with others, receive feedback, build a collection of their poetry, AND enter FREE contests/calls for submissions. I feel like, the ways things are right now, poets have to bounce around from site to site or place to place to accomplish all of those things.What message would you like to give to aspiring new writers? The best advice I could ever give isn’t my own advice at all, but rather the words of Ernest Hemingway. Ernest Hemingway once said, “Try to learn to breathe deeply, really to taste food when you eat, and when you sleep really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will be dead soon enough.”How was your experience of writing on StoryMirror? To be completely honest, I have only ever been on StoryMirror to enter a contest. When I got the email requesting an author interview, I was so pleased because I feel like no other writing community appears to care about or get involved with its members/writers. Instantly, I wanted to be a more active part of StoryMirror, so I’d say my experience was wonderful.Here is the link to read my content https://storymirror.com/profile/drmr5sia/morgan-tomas-klostermann/poems 

How Often Do We Say - Thank You!
 14 August 2018  
Art

How often do we say thank you and really mean it?To God, to people who serve us or to mother nature...How often do we thank God for the eyes we open in the morning? For there are many who couldn't see the brightness of the sun today.How often do we thank God for the air we breathe? For there are many, who are putting a lot of efforts to breathe and there are many again, who just took their last breath.How often do we thank God for the people around us? For there are many who are alone and fighting depression.How often do we thank God for the home we live in? For there are many who have no roof.How often do we thank God for our job? For there are many educated unemployed.How often do we thank our maids, our help and other service providers? For there are many who are in dire need of help but have to manage all by themselves.We are busy complaining and comparing and forgoing happiness ourselves.Today it has been scientifically proven that expressing gratitude makes you a happier person.With this follows my third story "Faith" which was published in Dreamz Anthology last year. Although a fiction, it has been inspired by real life events.FaithAfter collecting their bags, Rishabh and Daman went to hire a taxi while Tania and Disha waited near the exit with luggage by their side. When the boys were approaching their girls, Rishabh could effortlessly notice the contrasting personalities of the two females standing a few steps away.Rishabh and Tania had been together since their first year while Disha and Daman, already in a relationship, had met the duo during their internship. Their night duties and a zest for clubs and night life had brought them together.Tania was soft, plump and fair skinned with hazel eyes, almost like the furry overcoat in her hands. With her chubby cheeks, dimply smile and a compassionate heart she had been the spirit of the hospital. Disha, on the other hand had a vivid sex appeal. She too, wore jegging with nude peep toes; her white translucent shirt with a tiny golden heart shaped pendant hanging just above the cleavage made her look sensual.Within an hour they were in their pre-booked private beach resort in Phuket. Tania had booked it after an intensive search for a quite beach resort within their budget for their weeklong holiday.The resort was truly a paradise for the couples. With their cottage doors and windows opening to the sea on one side and pool on the other, the couples were already thrilled.“The lunch is ready so please freshen up and join at the restaurant,” said the manager handing over the keys to their porter.“I really want to take out my clothes and swim,” said Disha, gaping at the Europeans enjoying in the pool bar.“Me too Honey! But let’s have our lunch first,” said Daman putting his arms around her waist while Disha’s eyes were on Rishabh who was looking around with Tania just a few steps ahead.The moment they stepped into the room, Tania kissed Rishabh, who was still brooding over Disha’s changing behavior. Rishabh also kissed her in reciprocation and then rushed to washroom.Tania took out her diary and started scribbling, with a gentle smile on her face.“What are you doing now? I guess we are on a vacation, right!” asked Rishabh, the moment he came out.“Ofcourse! We certainly are! You know, how much I have yearned for these holidays,” said Tania with a beam and got up with her diary folded in her right hand to kiss her beau.“This is my gratitude journal and before I forget, I want to write all those things, I am grateful for. I am just trying to remember the magic of the day till now”.“Magic!” Rishabh wondered.“Daddy’s permission for a trip with friends, riding an airplane which is a wonder in itself, a power nap refreshing me for the day, safe landing, a sunny day after cold foggy days of Delhi, a pre-nuptial honeymoon with the most handsome doc, a beautiful silent beach resort within our budget, an awesome cottage by the sea, all four of us together….in Phuket. I have already counted ten blessings, which are no less than magic for me,” said Tania with a smile and coiled to the writing desk behind to put down her diary.“Hmm! U know your attitude is what pulls me like a magnet to you. But everyone today, wants to have fun and so work on their goals to go for vacations,” said Rishabh.“Wrong! Not every girl is getting a permission from her parents, planes can crash any time, many can’t even see or experience the sun, there are many who can’t sleep properly where as I managed a great sleep in the plane, many love stories end up before they are born, many can’t afford even a budget resort forget the sea view or pool view,” said Tania asserting herself. “I am more grateful when I talk about it and you are also one of the manifestations for me.”Rishabh came from a small town of Uttarakhand and was living in a hostel.His extremely fair complexion behind the black beard and an athlete built up with ever shining inquisitive eyes had always made him stand out in the college group.Tania, on the other hand, had been a day-scholar. Her mom was very fond of Rishabh ever since Rishabh had saved Tania from an accident. Rishabh’s family was also under the magical spell of Tania although they met on rare occasions.Suddenly the phone bell rang.“Are you both ready?” asked Daman.“Oh yes! We will be out in a few more minutes,” replied Rishabh and kept the phone.While Tania changed, Rishabh found himself sandwiching between a nymph and a desirable seductress.Soon four of them were in the restaurant. They occupied a table near the portico with floral climbers till the square open roof tops. It was a breath taking view. The pool had umpteen Europeans swimming in it to tan their bodies. They were all basking under the sun and happy escaping the severe winters of their respective countries.  At the brim of the pool were the sculptures of mermaids, painted in pink, blue and golden, pouring water into the pool from the pitchers in their hands. Just behind the pool, they could only see the huge serene and clear blue and green sea. The beach in between was not visible from the partly open restaurant. Tania and Daman were enjoying every bit of the picturesque scenery while Disha creeped her chair just opposite to Rishabh.Rishabh, now felt trapped almost like a monkey with its fist in the trap which can’t come out unless he releases the bananas or the nuts inside. Disha’s oomph factor, quite visible in her red strappy dress with blood red lipstick and penetrating eyes were, no doubt pulling him.Suddenly, Daman clenched his hand onto the table with his eyes still stuck to the vast sea and said, “Guys I am going to buy some vodka and wine and enjoy the evening here inside the pool. What say? No sightseeing, no clubbing. Let’s celebrate here for tonight.” All the three immediately agreed with a “wow” and so after the lunch, Daman went out for some liquor shopping while Tania ran and jumped into the hammock on the beach.“I don’t want to tan my body. I am going to my room guys!” said Disha while Rishabh’s eyes silently chased Disha although he chose to relax on the wooden recliners at close quarters with Tania.Tania was basking under the sun and enjoying the gentle touch of sea breeze. She was thankful for her dream of the sea on one side and Rishabh on the other. Soon, she was asleep. Rishabh was waiting for this; he suddenly got up and sneaked to Disha’s room.Disha was relaxing right there on the bay window. Her smooth, saucy legs turned Rishabh on. He didn’t want to waste the time. He jumped right from the window.“I was waiting for you,” she said in a husky voice into her ears while Rishabh hushed her and kissed. The moment he was to open the zip of her dress, the door bell rang. Rishabh stealthily jumped out of the window.Can’t believe it! You were waiting for me….curtains closed, much wavy locks, sensuous foot rub? What a beautiful kick! Incredible Phuket!” shouted Daman throwing his bag.“Oh you and your gratitude journal! Looks like we’re on your gratitude trip!” said Rishabh irritatingly, the moment he entered the room.“Look who is talking! I looked out for you on the beach and when I didn’t find you, I came back,” said Tania with a shock in her eyes. “By the way, I was thanking God for our beautiful future!”“Which has not even set in!” Rishabh said spitefully.“Why?” Tania gets surprised. “We are already in our honeymoon. What else do you need to start? Come here and sit,” she flipped her pages without enquiring further.“See just six months back, I had thanked God for my dream trip to Thailand and to a private beach resort in Phuket. Isn’t it a dream come true?” she showed her diary to Rishabh with date.Rishabh read her journal and couldn’t believe his eyes. Tania was right and then she showed her a few of her dreams manifested in the past one year, her mother’s health, her brother’s dream job and her results.“Believe me! God has abundance for all of us. You just need to have faith,” said Tania with a smile.Rishabh gazed at her in awe. He was certainly learning more about Tania, huddled over her dairy, in her denim shorts, red puff sleeved top and long straight tresses, she was definitely a fusion. Her thoughts on couple’s compatibility before marriage appeared strange in front of her deep faith like a good old granny.“Her aura always touches my soul. How can I ignore such a beautiful personality, inside out?” said Rishabh to himself.In the evening four of them sat together in the pool bar and enjoyed the cocktails, mock tails, pizza and swimming too. Rishabh tried to ignore the seductress in the string bikini, revealing her petite body.“Daman my back is burning. Can you please check?” said Disha with her eyes again on Rishabh.“There’s nothing honey. Let me rub some ice,” replied Daman and picked an ice cube to rub at her smooth dripping bony back. “You are tantalizing me!” he said in a low voice.“Let me enjoy the weather,” said Tania and swam towards the other end of the pool which meandered till the corner of the vast resort. Rishabh followed Tania.After the Christmas and New Year bash filled with music, dance, drum, wine, beer, fun, food and frolic they were all ready to leave Phuket. Rishabh still ….a pendulum.Their return tickets were booked from Bangkok. The taxi was booked and they happily bid Phuket a goodbye. As they drove their way, the darkness slowly covered the blue and orange sky and the stars slowly took over their positions, the four travelers were enjoying the music.Onthe Phuket- Bangkok Highway near Suratthani, the driver requested them to put some holy chants in his broken english.“Why?” asked Tania.“Madaame, this is accident zone and pirits….you know gosts…. stop caar causing accidents. I am Buddhist, I want to put …chanting,” replied the cab driver.“Are you mad!” giggled Rishabh“Don’t make fun!” said Tania pinching his arm.“Let the music run. We are doctors and don’t believe in ghosts,” said Rishabh reproachfully.“I don’t understand why do you like this metal?” saidTania in a teasing tone. “Let him put chanting for some time.”The moment Rishabh turned to reply; the taxi took a blind turn in order to save a creature crossing over and toppled upside down.Unable to open the doors and windows, they all shouted but in vain. The breathlessness suddenly increased. The three doctors tried their best while Tania prayed for help and imagined that help had arrived, thanking God for the same, repeatedly deep inside her heart.Driver and Disha had already fainted. Daman and Rishabh had also started losing hope when two men on a bike crossed the overturned car. They stopped and drooped to peep inside.Tania gesticulated forrescue.None of them could believe that they had survived a fatal accident. They thanked the good Samaritans who left almost like a bubble. While Tania and Rishabh brought Disha and driver back to their senses, Daman checked the car. The magic was still in the air or the angelic touch, the car turned on.Daman drove the car now with driver by his side; Rishabh took his window seat with Tania by her side. But this time, holding each other’s hand firmly with faith multiplied. The near death experience had turned everyone grateful for their magical retrieval.“Thank You Tania!” Rishabh mumbled in the ears of his lady of faith and felt fleshed out with love and faith. 

Health benefits of banana
 9 February 2018  

Banana- Banana is a common fruit which is available all over in India. This fruit is used in several dishes in all over the country such as kheer, malpua, halwa, and many more. Banana is also used in making kebabs, wafers, pakoras, subzis and the popular dishes of Kerala such as Kalan and Avial.It is also used in fruit chats in breakfast with several fruits including apple, grapes and many more fruits. The bananas provides 90 calories so it is also used in lunch which is very easy to digest and healthy for body instead of Maggi and pizza.Benefits of banana – There are several benefits of bananas are given below:Improved digestion – Bananas contain fibers which is used in keep your digestive processes successively smoothly thus improved digestion and helping in building up metabolism.High potassium –Banana is rich in potassium and low in salt which is a necessary mineral for maintains proper heart function and controls the blood pressure. So it may reduce the risk of heart attack and stroke.Cure Anemia - Bananas also contain iron which is used in curing anemia. Anemia is a disease in which reducer in the number of red blood cells or hemoglobin in the blood. This resulting fatigue, shortness of breath, and paleness.Reduce weight - Bananas are used in reduce the weight due to low calories and have appetite-reducing effects. Due to high amounts of resistant starch or pectin which may reduce appetite and help in reduce weight.Antioxidants - Bananas are used as antioxidants that are used in decrease damage from free radicals and reduce the risk of several diseases.Control blood sugar levels - Bananas are used in control sugar levels in a blood and reduce nausea thus it is benefits for diabetic patients.Reduce stress and improve mood – Bananas contain good source of the amino acid tryptophan in which body converts to serotonin. Good serotonin levels may improve your mood and reduce stress. It also used in control sleep patterns.Curing cancers – Bananas are used in increase white blood cell, improving immunity and opposing cancerous cell changes thus reduce risk of developing several cancers.

New sex life with a sex doll
 14 August 2019  

When you are in a relationship with a woman, a lot of hard work is needed to sustain that relationship and maintain it over a long period of time. This takes a lot of time, because we have a lot less time after a busy day in the office. If your life and past experiences match, then it's time for you to start a brand new sex life with a silicone doll. A sex doll can help you in more ways than one. Here's one of the key ways an adult doll can help you.Since its inception, the love doll industry has undergone a number of changes and massive improvements. Over time, sex with a silicone doll has become more human and able to reproduce the same pleasure as a human being. Originally, sex dolls were made of cheap plastic, today they are made of high quality TEP or silicone elastomers. These dolls have a human feel and, with their size and structure, reproduce a real human being. The dolls of today even have steel joints, which makes their bodies much more flexible than their predecessors.When you sleep with a real woman, she does not need a lubricant to give you a blowjob, whereas a sex doll needs a significant amount of lubricant. Since there are no salivary glands, the need for a lubricant is felt at all times. Another aspect is the heat. Silicone Sex Dolls are largely automated and have no body temperature, while the mouth of a real woman is slightly warm, which enhances the sexual experience.As mentioned above, a lot of energy and effort is required to maintain and maintain a happy relationship with your spouse. There may be moments when you suddenly get out of control or your partner works with you twice. In these scenarios, if you try to point out your mistake, you will instantly go to hell in your eyes and will soon be referred to as a selfish person. Adding sex dolls to your life will free you from all the trouble.

How hostel life can be good for an individual
 23 September 2019  

In most schools and colleges there are proper hostel facilities these days because there are a lot of students who come down to study to a different city. Also, for students who step out of their houses for the first time; for higher studies in a different city, then hostel life becomes very important for them. Hostel does not work just as a staying accommodation for them but it is also a place where one can make a lot of memories and make some lifetime friends.Hostel life helps one to grow up to being an adult and it becomes a special corner in someone’s life who have already stayed there. Thus all the hostels in Mumbai for students also work in the same way.Most of the hostels there have proper ventilated rooms and a great ambience so that one can stay there without facing any hassle. Why it is a good idea to stay in a hostel? Well, there are endless reasons behind that. Here are some major ones:Hostel life believes in a space which always helps one to get a very favourable ambience so that they can study hard. Here, each and every student can have a peaceful study life.There is a proper time table that is followed in each and every hostel. There is a hostel warden who keeps a proper time table which everyone has to follow. One here has to wake up from sleep right on time and then there is also a particular time for breakfast, dinner and lunch. One can look for the best Tiffin service in Mumbai only if they are not staying in a hostel. Apart from that there are proper time table in order to do other activities as well when one is staying in a hostel. As a result, if one is staying in a hostel the first thing they learn is discipline and how to value time each and every day. They become punctual.If one is staying in a hostel then they can easily go for group studies with their friends. This is a very common activity in a hostel and this is very helpful for the students because all of them does not have the same intelligence level. One might not grasp a lesson just like the other does. So, in a group study one can help each other out and there is a way of sharing the knowledge with each other.When one stays in a hostel they need to do all their daily chores themselves. There is no one else to help them out there to wash their clothes and do their utensils or to keep the room clean and do dusting or making beds. This is a major advantage in a hostel life that one gets to learn all the daily household works and become responsible.In order to find the best hostels in Mumbai for students, one can easily search online and get a clear idea about the places available.