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Купить женский возбудитель owder body в саратове
 4 September 2021  

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Bhagavad Gita Verse 1.30
 15 June 2019  

Body Wisdom - In Gita Verse 1.30 I am now unable to stand here any longer. I am forgetting myself, and my mind is reeling. I see only causes of misfortune, O Kṛṣṇa, killer of the Keśī demon.Now Arjuna says that he is becoming more and more unconscious. My mind is reeling into the objective world. He addresses Krishna, who is killer of demon. Who is capable of killing Demon, please help me to come out of my Unconsciousness, which is my demon in this moment. He is not saying that I want to run away from my Unconsciousness, he is saying that in the unconsciousness I am forgetting my self. Through his body and following the body’s wisdom he is turning towards Krishna.In my blog Bhagavad Gita Verse 1.4, I wrote regarding Self-Remembering, from Patanjali to every Spiritual person says Self-Remembering is key to connect ourselves with our subjectivity. When Arjuna says I am forgetting my self, he is seeking Krishna’s support for Self-Remembering. Even when he is slipping into his unconsciousness he is calling Krishna to bring him back to light. He knew very well that he cannot do anything with his unconsciousness. Only one thing he could do was to turn to Krishna.Let’s understand Body Wisdom first as Arjuna through his body symptoms became alert towards his unconsciousness.The body should function rightly, perfectly. It is an art, it is not austerity. It is not an austerity; you are not to fight with it, you are simply to understand it. And the body is so wise, wiser than your mind, remember, because the body has existed longer than the mind. The mind is a very new arrival, just a child.The body is very ancient, very, very ancient – because you moved once as a rock; the body was there, the mind was fast asleep. Then you became a tree; the body was there, with all its greenery and flowers. The mind was fast asleep still, not so asleep as in the rock but still asleep. You became an animal, a tiger; the body was so alive with energy, but the mind was not functioning. You became a bird, you became a man. The body has been functioning for millions of years.The body has accumulated much wisdom, the body is very wise. So if you eat too much the body says, “Stop!” The mind is not so wise. The mind says, “The taste is beautiful – a little more.” And if you listen to the mind, then the mind becomes destructive of the body, this way or that. If you listen to the mind, first it will say “Go on eating,” because mind is foolish, childlike. He does not know what he is saying. He is a new arrival, he has no learning in him. He is not wise, he is yet a fool. Listen to the body. When the body says, “Hungry,” eat. When the body says, “Stop,” stop.If you allow the body to have its say, you are moving on the right path, the great way. And this is so not only with food, this is so with the whole life. Your sex goes wrong because of the mind, your stomach goes wrong because of your mind. You interfere with the body. Don’t interfere! Even if you can do it for three months, don’t interfere. And suddenly you will become so healthy, and a well-being will descend on you. Everything feels okay, the shoe fits. But the mind is the problem.The mind has its own function; that is, how to relate with others, how to move in this world where so many persons are living, how to drive a car, how to follow the rules and regulations of the traffic, how not to create danger for others or for yourself, how to look ahead and plan. The mind is just like a radar, it looks ahead – where to move, how to move – but the base remains the body.Those people who are against the body and cripple their senses will miss their connection with subjectivity for a longer period than those people who listen to their senses and follow their advice.If you listen to the senses you become simple. Of course nobody is going to pay you respect because they will say, “This man is a sensual man.” And a sensual man is more alive than a non-sensual man. But nobody is interested in life; everybody is interested in a dead thing to be worshipped.Listen to the body – because you are here to enjoy this moment that has been given to you, this graceful moment, this beatitude that has happened to you. You are alive, conscious, and such a vast world!The human being is a miracle on this small planet – very, very small, tiny! The sun is over a million times bigger than this earth, and this sun is mediocre. There are suns millions of times bigger than this, and there are millions of suns and millions of worlds and universes. And up to now it seems, as far as science goes, that life and consciousness has happened only on this earth. This earth is blessed.If we follow the body wisdom like Arjuna, immediately we will be able to connect ourselves with our subjectivity.

Best Yoga Practices To Prepare Your Body For Trekking
 13 May 2019  

The article talks about some of the best Yoga exercises that are good for preparing the body for trekking.Trekking and Yoga are related in many ways. Both are highly fascinating to practice, filled with tons of beautiful memories. Rejuvenation of the mind, body, and soul is a common element of Yoga and trekking. All over the world, many trekkers enjoy the delight of the ancient science to boost their chance of succeeding on the trekking trails. Whether you are planning a trekking tour in Nepal or aspiring for a journey in the Alps, Yoga is the best way, to begin with. Even embracing Yoga during the tour can be extremely enjoying.Let’s talk about some of the most effective Yoga poses that help you prepare the body and mind for trekking.Ardha-UtkatasanaLet’s begin with the advanced version of Chair Pose. Ardha-Utkatasana is one of the finest ways to boost the strength of your legs and thighs muscles. Also known as the Standing Figure Four, the asana is practiced on one leg. While one foot is perfectly placed on the ground, the other leg finds itself on the knee. Although bending down in this position needs a lot of effort, it can be easily possible with regular practice. Balance is the key in both - the practice of Ardha-Utkatasana and Trekking.NatarajasanaThe vibrancy of Natarajasana can be understood by the fact that it is the cosmic dance form of Lord Shiva. Being a perfect practitioner of this asana means you are able to perform all kinds of physical activities. During the one-legged asana, the left toe is held by the left hand in the air while the right arm extends parallel to the ground. You should repeat the practice on the other side to complete the exercise. The practice tones almost all body parts and helps the body enjoy tremendous stability.ChakrasanaWelcome flexibility in your life to succeed as a trekker of the utmost level. Chakrasana is all about crossing the limits of the body and applying it to make a person internally strong. The whole body is in a circle-like position with the palms and toes balancing the body. The abdomen remains at the top during the asana. The asana is one of the finest ways to boost the flow of blood throughout the body. It also tones almost all muscles and bones of the body in the process.BakasanaBakasana is known as Crow pose, thanks to its imitation as a crow. The pair of palms holds the body weight while the body recoils in the air. Place your knees on the arms while making sure the buttocks are at the top. The exercise gives a lot of confidence to the practitioner, since it is not an easy task to hold the body on the palms. That mixture of power, confidence, and audacity can be the most important thing to have while trekking.Prasarita PadottanasanaPlace your feet wide apart (approx 2-3 ft) to indulge in a beautiful physical exercise that every avid trekker and hiker should practice. Bend in the forward direction to place the head on the mat. Make sure the knees don't bend in the process. Put your palms on the mat on either side of the head. It is an extremely amazing asana for getting prepared for a difficult level trek like Everest Base Camp Trek and GR 20.PadmasanaAt the end of a physical task, you need to relax. You want a moment or two of quietude in life to calm yourself down. Padmasana is probably the most astonishing way to relax and pacify your mind. The reason that makes Lotus Pose holds the upper hand over other restful exercises is that it comes with the additional benefit of stretching various body muscles. Just by sitting in Padmasana, one can feel complete silence as well as spinal strengthening. Chanting a few mantras helps you attain the state of soulfulness.

Who provides high standard full body massage services in Chennai
 15 November 2019  
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Body massage is a general term that describes any type of massage modality that helps relieve pain, reduces stress, increases blood and lymph circulation, and work on a specific problem such as a frozen shoulder. If you are also feeling tired, trust me, body massage services in Chennai is working as a pain killer.Are you excited to know the name of the massage center that helped me get to relax and energized? It is Herbal Massage Center located in Valmiki Nagar. They greeted me with a warm welcome and with a refreshing lemon juice, which was quite a relief for my stomach that seemed to be stirring acid that day.I then spent some time with the menu and after some back and forth, we decided on a high-pressure body massage services in Chennai that includes a scrub and wrap. My designated masseuse is a pretty lady Nancy from the North-East and she embodies everything that the leading massage center stands for. She helped me release rigid tissues, relax my mind and restores and rejuvenate my energy, bombing all the stress and releasing my chakras, allowing them to breathe again.They are offering different kind of treatments for mothers to be and new mothers, and even massages that will help combat jet lag. The massage used her strong fingers to ease the knots out of my back, paying special attention to my lower back and shoulders as I had requested. She was aware of my needs and made sure I felt like a princess, pampered and spoilt, and wanting nothing but to be buried in a soft bathrobe. She finished a round of strenuous massaging and then graduated to a rigorous body scrub. That grainy feel against my skin was refreshing and made me feel like I had been cleansed right from within my pores. My skin was coated up with a soft, creamy lotion and I was left alone, wrapped in a soft cocoon.The lady then tiptoed into my room and let me out of there into the shower, and the water washed over me like a ritual leaving my skin fresh, and supple. You can indulge in the luxury of body massage services in Chennai inspired by Ayurveda, Thai therapies, Western Therapies, and Holistic traditions.The spa incorporates techniques from Indian, Asian, and Western practice to offer large body massage services in Chennai at competitive prices. The services are categorized as Spa Packages, Spa Massages, Spa Facials, Body Wraps, and Body Scrubs with Pedicure and Manicure. You can take your pick from the verities of soothing massages, such as the exotic Total Reincarnation Program, a four and half hour treatments that include full body scrub, body wrap, a signature facial, and an advanced body therapeutic massage with a break for special spa snacks in between. So, as you have seen my experience was mind-blowing and I am definitely going to visit this spa once again. But hey, who has referred me to this spa? Well, it’s not who, it’s where? Where I have found this thrilling massage center? As soon as I got thought of getting a massage, I searched on google best body massage providers and it showed, one classified portal called izydaisy, I clicked on it and guess what I found the whole list of massage centers, all at one place. I was impressed and shortlisted 2-3 spas from which I decided to go with this one and not regret choosing it.

Diet Plan
 15 June 2019  

Steps to create a healthy diet plan:-) Know your fitness goal.) Calculate your daily maintenance calorie and ideal daily calorie intake.) Calculate your ideal daily protein intake.) Calculate your ideal daily fat intake.) Calculate your daily carbs intake.) Arranging food items, meal frequency and timing.Fitness Goal:-Fitness goal varies with every individual. Some want to lose fat, some want to gain fat, some wants to lose weight, some wants to gain weight, some wants to gain muscle and some wants to be just fit and healthy. I have classified fitness goals in three major categories. They are:-) Building and Gaining:- This category includes people who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat. These people have to go for a caloric surplus diet plan.)Losing and Reducing:- This category includes people who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area. These all come under this category. These people have to go for the caloric deficit diet plan.) Maintain and Improve:- This category includes people who want just to be healthy and fit, to maintain their current weight.So see under which category you are depending on your fitness goals. And let’s carry on.Daily Maintenance Calorie and ideal calorie intake:-Every work which we do burns our body calories whether it is walking, weight lifting, playing basketball or even digesting. The amount of calorie which we burn throughout our day is called as daily maintenance calorie. We should provide our body with a similar amount of calories which we burn through our daily activities. Except for water all other foods contain calories. So in order to be fit, we should be very cautious while creating our diet plan so that we get the perfect amount of calories which fulfils our daily requirement and helps in achieving our fitness goals.Calculate your daily maintenance calorie by below link:-Calorie CalculatorNow you know your fitness goals and daily maintenance calorie. Let's move forward and figure out your daily calorie intake.Depending on your fitness goals we have three categories of daily calorie intake:-) Caloric Surplus( Building & Gaining):- People who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat should go with a caloric surplus. In this category, a person consumes more calories than his body requires. After utilizing the required calories the leftover calories are stored in the body in the form of fat and muscles.Now here some question comes in our mind:-Does caloric surplus increases the fat percentage in our body and makes us fat?How we can convert unused calories only to muscles but not in fat?The answer to this question is that we have to send some signals to our body indicating it to store unused calories only in the form of muscles but not in fact. We send these signals through a workout. When we workout we break our muscle tissues and thus our body uses excess calories to repair those tissues instead of increasing fat percentage in our body. Our diet plan also has an important role in this aspect.How much excess calorie intake should be included in our diet?The excess calorie intake should be 20% more than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of gaining and building he should consume ( 2050 + 20% of 2050 ) = 2460 calories per day. This will increase the weight of a person but it doesn’t then add more extra 250 calories and figure out your body performance.2. ) Caloric Deficit (Losing and Reducing):- People who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area should go with a caloric deficit. In this category, a person consumes fewer calories than his body requires. Due to insufficiently supplied calories, his body starts burning the stored fat and muscles to get the required calories. That is how a person loses weight, fat.Again this raises some question in our mind :-Does going into caloric deficit is good if it starts burning our muscle tissues?What to do if we want only fat in our body to be burned nut, not muscles?Answers to these questions are the same as that of previous question answer. Our workout indicates body to burn only fat from our body but not muscles. This is how we can decrease our body fat percentage by keeping muscle percentage constant or by increasing it.How much less calorie should we consume in our diet?The calorie intake should be 20 % less than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of losing and reducing he should consume ( 2050 – 20% of 2050 ) = 1640 calories per day. This will reduce the weight of a person but it doesn’t then subtract more 250 calories and figure out your body performance.3. ) Maintenance:- People who want just to be healthy and fit, to maintain their current weight should go for caloric balance in their diet. It means their caloric intake should be equal to caloric burnt. Thus in this case body will neither store calories or burn calories stored in the form of fats or muscles. There will be no change in weight, fat percentage or muscle mass.Ideal daily protein intake in our diet:-Protein intake depends on the daily activity level of a person. It can be given in four ranges which are as follows:-Male/Female is not involved in weight training or any other form of exercise. Then they need ( 0.5 to 0.7 ) gram of protein per pound of their body weight.Male/Female doing some form of exercise daily then they need ( 0.8 to 1 ) gram of protein per pound of their body weight.Female involved in weight training requires ( 1 to 1.2 ) gram of protein per pound of their body weight.Male involved in weight training requires ( 1 to 1.5 ) gram of protein per pound of their body weight.Decide your protein intake range and calculate your daily calorie intake from protein where 1 gram of protein = 4 calories.Ideal daily fat intake in our diet :-Ideal fat intake is 20% to 30% of your ideal daily calorie intake. For example, a person has 2050 as ideal daily calorie intake. Then he must consume fat in the range of (20% of 2050 to 30% of 2050) which equals ( 410 to 615 ) calories from fat. One gram of fat has 9 calories so he should consume ( 410/9 to 615/9 ) = (46 to 68 ) grams of fat per day.Calculate your daily calorie intake from fat where 1 gram of fat = 9 calories.Ideal daily carbs intake :-Now you know your daily calorie intake from protein and fats, so to know daily calorie intake from carbs just subtract daily calorie intake from protein and fats with your ideal daily calorie intake and the remaining calories is to be consumed from carbohydrates. Just divide the calories from carbohydrates by 4 and you will get the daily carbohydrate intake in grams because 1 carbohydrate = 4 calories.Arranging food items, meal frequency and timing :-Now you know how much protein, fats and carbohydrates you should consume per day. After knowing these intake the task is to select the ideal sources for these nutrients and to arrange them in proper meals. The meal frequency varies with every individual so just decide your meal frequency and their timings based on your comfort level.I hope this blog Diet Plan|Create a healthy diet plan by yourself has provided you with sufficient information needed to create a diet plan.

Bhagavad Gita Verse 3.42
 20 October 2019  

Sixth Sense - In Gita Verse 3.42 The working senses are superior to dull matter; mind is higher than the senses; intelligence is still higher than the mind; and he [the soul] is even higher than the intelligence.Krishna tells Arjuna to move from From the Five Senses to the Sixth, the soul, non-duality. It’s journey from body to soul.Sight, hearing, taste, smell, and touch are the five traditionally recognized senses. The traditional five senses are enumerated as the “five material faculties” gives us the experience of the body. Unless we experience the body through all this five senses we cannot use the senses to move towards the self. In my Bhagavad Gita Verse 3.41, blog I wrote unless we use in the both the direction for our senses, we cannot transcend or conquer desire, lust.Once we experience our body through all the senses we cannot grow in consciousness, our intangible energy. If through self-consciousness we experience our body then we can experience the our senses from our subjectivity, soul, - we will start experiences our senses from inside. It start growing in consciousness. Once it will start growing in consciousness you will have many mysterious experiences, like your body will be touched from inside, your third eyes will have certain sensation from inside.If we take our body as chariot and consciousness as charioteer so it will be very simple for us to understand.Man’s body is like a chariot and man’s consciousness should be the charioteer. But it is fast asleep and the chariot goes on moving according to the horses. The five senses are five horses. They have their own different ideas and they are running in all directions; hence the misery, the chaos. It is a miracle that somehow we keep on going.The charioteer has to be awakened, he has to take the reins in his hands. That’s what self-consciousness is: the beginning of an inner mastery, the beginning of a sense of direction, the beginning of a center in your being, a rootedness, a groundedness. Each movement has to be made consciously, only then can life become something significant, otherwise it remains accidental”.In Buddhist philosophy, ayatana or ‘sense-base’ includes the mind as a sense organ, in addition to the traditional five. This addition to the commonly acknowledged senses may arise from the psychological orientation involved in Buddhist thought and practice. The mind considered by itself is seen as the principal gateway to a different spectrum of phenomena that differ from the physical sense data. This way of viewing the human sense system indicates the importance of internal sources of sensation and perception that complements our experience of the external world.The six senses have to be noted down. Ordinarily we talk only of five senses; the sixth is dormant. The moment you turn in, the sixth sense starts working. Hence when the Buddhists talk about six senses it amazes people – where is the sixth sense? It is not visible, it is when you close your eyes: suddenly you see a new sense penetrating in your interiority which you have never known before. It has always been there, but you have never turned inwards.Krishna is directing us to turn inside, first experience senses through the body then experience all the senses from inside, so that you can grow in consciousness, you will experience your intangible energy, which is soul, your subjectivity, once you experiences your senses from inside, your intangible energy will touch your third eye. So from the mind experience your body - outer senses, from your intelligence - self-consciousness - experience your intangible energy - your inner energy, from that the third step is experience of self, self-realization which is higher then your mind and intelligence.

Ayurvedic Approach To Erectile Dysfunction - Remedies That Can Help!
 1 November 2019  

IntroductionErectile dysfunction (ED) is the inability to get or keep an erection firm enough to have sexual intercourse. It's also sometimes referred to as impotence. ED is the result of how long does an erection last, because when the erection time is less then only it results in erectile dysfunction.Erectile dysfunction is activated by a few factors, for example, mental stress, despondency, over the top utilization of liquor, smoking, low testosterone levels, penile issues and nerve related issue.As indicated by ayurveda, erectile dysfunction is the aftereffect of the interruption of one of the vaayus of the body titled apaanavayu. Apaanavayu is situated in the balls, urinary bladder, phallus, crotch and rear-end. It controls discharge, erection and furthermore the entry of stool and pee. Ayurvedic measures to treat erectile dysfunction utilize a blend of herbal pills, massages and adjustments in the patient's way of life to help erection. A blend of every one of these cures is titled vajikarana treatment. It deduces that this treatment helps men in beating issues confronted while sex including erectile dysfunction. It additionally upgrades the nature of sperm, and sperm motility. Ayurvedic Solutions for treat erectile dysfunction Herbs that incorporate, vangabhasma, lauhabhasma, shilajitu, hingula, yashtimadhu, pravalapishti, kapikacchu, and kupeelu are advantageous in expanding sperm tally. These herbs likewise support erection by aiding in expanding the term for which a man can hold his erection. Kajjali, satavari, vanga bhasma, jiraka, vidarikanda, bala, tamra bhasma, ativisha, jatiphala, karpura, lavanga and abhrakabhasma, are known to have properties that can treat erectile dysfunction. Ayurvedic massages for erectile dysfunction There are different oils that are utilized by ayurveda professionals to ease an individual of stress. Stress is one of the significant reasons that lead to erectile dysfunction. Home grown oils that utilized for body back rubs contain herbs, for example, bala kashaya and bala kalka have therapeutic powers. There remember pressure, restore the body, stop the backward procedure of maturing and furthermore support the moxie. Sesame based oils are utilized to knead the penis which loosens up the pelvic zone, expands blood dissemination and furthermore helps in expanding the span of an erection. The herbs present in these oils incorporate, bala, ashwagnadha, shatavari and sariva. Way of life changes for erectile dysfunction As ayurveda depends on the rule that general wellbeing of the body and psyche directly affects any sort of treatment. Yoga and reflection are significant techniques by which the body can be empowered and the mind invigorated. This in the long run aides in treatment of erectile dysfunction as the body by increasing the average erection time and psyche respond to treatment. Satisfactory rest is another basic fixing on which the achievement pace of treatment depends. Eight hours of rest will guarantee that the body is loose and calm. Dietary changes, for example, the consideration of ghee, nuts, urad (dark gram) lentil and sweet things detailed help in the fix of erectile dysfunction. Hot and spicy nourishments ought to be evaded as they can agitate the doshas of the body and obstruct treatment.

7 Yoga Tips That Make You Refresh While Trekking in Annapurna Base Camp
 3 May 2019  
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Summary: Experienced or amateur, everybody has to go through soreness, tension and tiredness in the body while trekking or post-trek. The following article has a few yoga tips that may help you refresh especially if you are going for Annapurna Base Camp trekking.Annapurna Base Camp trekking, Everest Base Camp trekking are some of the challenging trekking routes of the Himalayas that drains you physically and mentally. Breathing problem, soreness in the muscles, tiredness are some of the natural side-effects that one suffers from during these trekking trips. Though trekking is meant for fun, adventure and challenges but, soreness or tiredness may affect your trekking experience as well as your health. Of course, you train yourself before you go for trekking but that will not be enough. One can easily release the tension in the muscles by practicing yoga while trekking or after completing the trekking route. Practicing yoga not only refreshes you during the trek but also aids you in many ways such as:•    It deflates soreness in the muscles by releasing the tension•    It improves breathing system of the body to eliminate cramps•    Builds strength and stamina for longer trekking routes•    It helps in building muscles for the required area•    It also treats flat feet which enhances the balance and posture of the body•    It relieves body aches, back pain and even treats chronic diseases if anyYou will be surprised to know that there are 300+ yoga poses to benefit mankind. In the following article, we have prepared a list of poses you can perform to reduce soreness, cramps, enhance flexibility and strength, etc. during your Annapurna Base Camp trek. To release tension in the muscles and sorenessRevolve triangle pose:While standing straight move your legs hip-width apart. Make sure both the heels and arch are aligned. Inhale and lift your right hand. While stretching over the head, place it next to the left foot.Lift your left hand towards the sky and make sure it is in line with your shoulder. Keep breathing slowly and gaze in the same direction.Hold the pose for at least 30 seconds and release it.Repeat the pose for the other leg.Some other poses you may practice are bridge pose, downward facing dog, cat/cow pose, eagle pose, and cow-faced pose. These poses are best suited for pre or post-trek. Practicing these poses during the trek releases tension from the body, opens up your hips and hamstrings for a better trekking experience. Moreover, these poses will help you calm your body down once you have completed the trek.To improve breathingAlternate nostril breathing: Hold onto your right nostril with right thumb and breathe in deeply through the left nostril.Close left nostril with the third finger of the right hand and remove thumb from right nostril.Breathe out through right nostril while holding onto to left nostril. After this exhale, breathe in again with left nostril and repeat the procedure as above.The other breathing techniques are ocean breathing, a breath of fire, bellows breathing, bumble bee breathing. These breathing techniques act as a tranquilizer for your body. They regulate the respiratory and circulatory system and maintain body temperature especially during Annapurna Base Camp trekking or any other trekking in Nepal.To enhance flexibility and strengthLord of the dance pose: While in tadasana, breathe in and lift your left foot. Make sure the heel is aligned with your left buttock.Hold the left toe with your left hand and extend your right hand straight forward.Make sure your right foot and right hand are straight, chest parallel to the ground.Gaze in the direction of the right hand. Hold the pose for at least 15 seconds.Repeat it with the other leg.For enhancing strength and flexibility, you may try poses such as eagle pose, sun salutations, warrior poses, variations of plank etc. Practicing these poses will strengthen your ankles, calves, legs, in fact, the entire lower body. These poses will eventually enhance the flexibility of your bodyCombining these exercises in your daily routine will help you prepare for a better trekking experience whether you are trekking in Nepal or anywhere in the world.

How Weight Loss Tea Works?
 12 October 2019  
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800x600 Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 st1\:*{behavior:url(#ieooui) } /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} Are you obese? Do you know how overweight defines? Obesity refers to when a person's body contains too much fat. Or you can say when the size of clothes increase and you look chubby. Having obesity means you have a bunch of diseases that affect your health both physically and mentally.If your weight is over your age, the doctor calls it overweight. BMI is a basic test performs by the doctor to check whether a person is overweight or not. This is based on weight and height. If you need to check your weight, enter your height and weight in BMI Calculator. If it shows 18.5-24.9, it is normal. And if it goes above 30 then you are overweight. In some people, BMI raises to 40 which considers as morbid obesity.Today, every third person is obese in every 5 people. You may already know how many people have extra pounds in their body. Perhaps you are also one or your loved ones. Now, you are thinking to drop it. And you are taking a good decision because having extra fat not just harms your body, but also spoils your whole personality. Even doctors say a person needs to avoid having extra fat. Obesity only makes you unhealthy.Moreover, it has numbers of disadvantages for the body such as:1.Bones, muscles, and organs become weak and take extra efforts to work.2.Metabolism becomes slower that affects digestion and gut health.3.Back pain, sleep apnea, headaches are common issues.4.This linked your body with several diseases such as cancer, heart stroke, and more.5.It reduces insulin sensitivity that increases the risk of diabetes.As you can see, being overweight is not good. Hence, the doctor always says, a person needs to put effort to keep the body free from unwanted fat formation. If you are ready to start a weight loss journey. You need to consider healthy weight loss natural products that may help in reducing belly fat and yes the risk of health diseases too.Well, in the marketplace there are countless weight loss drinks for men and women are available that claims to make you slim in a couple of days. In which weight loss green tea is one such product that you can believe in and can be bought. Buying Weight Loss Tea Online has become very easy. This is made up of healthy herbs and without the use of chemicals. This significantly works inside the body and flush out extra fat from the body. Also, this enhances metabolism to burn fat faster and suppress appetite to give control over eating habits.Drinking cup of weight loss tea in a day is effective. But regular exercise and healthy eating habits are also vital to drop pounds. The research also reveals how much drinking green tea for weight loss fasteris effective. Read here to know  https://www.ncbi.nlm.nih.gov/pubmed/19597519Maybe you are wondering how weight loss green tea work? What ingredients are used that make it so effective?Weight lose herbal green tea is loaded with natural herbs such as Garcinia Cambogia, lemongrass, ginger, tulsi, green tea, cinnamon, and more. All these herbs are proved in scientific studies in losing pounds and better the wellness of human beings. You can read the complete study here  https://www.healthline.com/nutrition/weight-loss-herbsWeight loss tea is also known as weight loss detox tea. It removed toxins and bad enzymes from the body to better the metabolism and energy levels.If you are thinking weight loss tulsi green tea can work for you so must buy the best brand. In India, Yethai tea is the fastest growing tea manufactures that produces weight loss tea bags with natural and healthy nutrients so the drinker can receive most out of it.To purchase Weight Loss Tea Online click here  https://www.yethaitea.com/product/weight-loss-tea-100gms-min-70-cups-loose-leaf-tea-no-chemicals-herbal-green-tea-blend-of-premium-green-tea-with-rich-natural-herbs-of-india-fresh-green-tea-powder/

Bhagavad Gita Verse 2.59
 24 August 2019  

Body And Soul - In Gita Verse 2.59 Though the embodied soul may be restricted from sense enjoyment, the taste for sense objects remains. But, ceasing such engagements by experiencing a higher taste, he is fixed in consciousness.Krishna says the experience of objective world through all the five senses, which will remain with us and become guiding light within us, to grow in consciousness. For him body is manifested soul and soul is unmanifested body. He is seeing body and soul as unity, whole and not separate. Krishna says that when we can taste all our five senses from awareness and self-alert we will settle in our consciousness, in our subjectivity.Again let’s take the help of Tantra to understand this verse.If you are not very alert you may go on believing that you are moving into tantra, and you may be simply rationalizing your sexuality – it may be nothing but sex, rationalized in the terminology of Tantra. If you move into sex with awareness, it can turn into tantra. If you move into tantra with unawareness, it can fall and become ordinary sex. It has happened in India – because only India has tried it.All Tantra schools in India, sooner or later, were reduced to sex orgies. It is very difficult to keep aware…it is almost impossible to keep aware. If from the very beginning the discipline has not gone very deep in you, there is every possibility that you will start deceiving yourself. Tantra schools arose in India with great energy, with great insight. And they had something – because that is the last center humanly available: the seventh is superhuman, the seventh is divine. The sixth is the spiritual center. From sex to tantra: a great revolution, a mutation, is possible in man. And in the East, people became aware that if you become meditative while making love, the quality of sex changes and something new enters into it – it becomes tantric, it becomes prayerful, it becomes meditative…it becomes samadhi.Tantra uses sex to rise higher than it, but it uses it. Sex becomes instrumental. Bauls say that is not very respectful: “How can you use some energy? How can you use some energy as a means?” They don’t use sex as a means; they delight in it, they enjoy it. They make a worship out of it, but without any technique. It is not technological. They love it, and through love the transformation happens on its own accord. In Tantra, you are to remain unattached. Even while using sex as a means to go towards samadhi, you have to remain unattached to sex, absolutely neutral, absolutely like an observer, a witness, just like a scientist working in his lab. In fact, the tantrikas say that Tantra techniques cannot be used with the woman you love, because love will be a disturbance. You will be too attached. You will not be able to remain detached and outside it. So tantrikas will find women with whom they are not in love at all so the attitude can remain absolutely of the observer.It’s not only for the sex but for all our senses. Let’s take another sense Taste -  We eat very unconsciously, automatically, robot like. If the taste is not lived, you are just stuffing. Go slow, and be aware of the taste. Do not just go on swallowing things. Taste them unhurriedly and become the taste. When you feel sweetness, become that sweetness. And then it can be felt all over the body – not just in the mouth, not just on the tongue, it can be felt all over the body spreading in ripples.Whatsoever you are eating, feel the taste and become the taste. With no taste, your senses will be deadened. They will become less and less sensitive. And with less sensitivity, you will not be able to feel your body, you will not be able to feel your feelings. Then you will just remain centered in the head.When drinking water, feel the coolness. Close your eyes, drink it slowly, taste it. Feel the coolness and feel that you have become that coolness, because the coolness is being transferred to you from the water; it is becoming a part of your body. Your mouth is touching, your tongue is touching, and the coolness is transferred. Allow it to happen to the whole of your body. Allow its ripples to spread, and you will feel a coolness all over your body. In this way your sensitivity can grow, and you can become more alive and more filled.Krishna by saying ‘taste for sense objects remains’ - he says that you will be able to transcend all your five senses if you remain alert. Then you will be able to grow in consciousness. In Bhagavad Gita Verse 2.58 Krishna says - take all the senses inside you - he means go through it, he is not saying to become masochist he is saying in full alertness go through all the five senses and settle in your Consciousness means becoming so alert while passing through all the five senses that you remain unaffected of the objective world, mind, emotions, and you will be able to grow in Consciousness.

Bhagavad Gita Verse 2.53
 18 August 2019  

Divine Consciousness - In Gita Verse 2.53 When your mind is no longer disturbed by the flowery language of the Vedas, and when it remains fixed in the trance of self-realization, then you will have attained the divine consciousness.Krishna tells Arjuna once you are indifferent to all the pain and no longer disturbed by pain, the first thing is you have realized the Veda but not stuck to it’s language. You have gained courage to be with yourself and allowing the existence to take possession of you. Here you are self-realized. You are no longer a separate entity in the universe but part of its whole play of the universe. You are ready to change, you are ready to die, you are ready to take birth, you are ready to play your role. You have surrendered to Universe. By surrendering to the universe you transcend self-realization to divine consciousness, Enlightenment.Enlightenment is a simple realization that everything is as it should be.That is the definition of enlightenment: everything is as it should be, everything is utterly perfect as it is. That feeling...and you are suddenly at home. Nothing is being missed. You are part, an organic part of this tremendous, beautiful whole. You are relaxed in it, surrendered in it. You don't exist separately – all separation has disappeared.A great rejoicing happens, because with the ego disappearing there is no worry left, with the ego disappearing there is no anguish left, with the ego disappearing there is no possibility of death any more. This is what enlightenment is. It is the understanding that all is good, that all is beautiful – and it is beautiful as it is. Everything is in tremendous harmony, in accord.Enlightenment simply means an experience of your consciousness unclouded by thoughts, emotions, sentiments. When the consciousness is totally empty, there is something like an explosion, an atomic explosion. Your whole insight becomes full of a light which has no source and no cause. And once it has happened, it remains. It never leaves you for a single moment; even when you are asleep, that light is inside. And after that moment you can see things in a totally different way. After that experience, there is no question in you.Enlightenment means being fully conscious, aware. Ordinarily we are not conscious and not aware.When one is enlightened one is conscious, but one is not conscious of consciousness. One is perfectly conscious, but there is no object in it. One is simply conscious, as if a light goes on enlightening the emptiness around it. There is no object, there is nothing the light can fall upon. It is pure consciousness. The object has disappeared; your subject has flowered into totality. Now there is no object — and hence, there can be no subject. The object and subject both have disappeared. You are simply conscious. Not conscious of anything, just conscious. You are consciousness….…He is not conscious about enlightenment; he is simply conscious. He lives in consciousness, he sleeps in consciousness, he moves in consciousness. He lives, he dies in consciousness. Consciousness becomes an eternal source in him, a non flickering flame, a non wavering state of being. It is not an attribute, it is not accidental; it cannot be taken away. His whole being is conscious.What is enlightenment? Coming to understand, coming to realize that you are not the body. You are the light within; not the lamp, but the flame. You are neither body nor mind. Mind belongs to the body; mind is not beyond body, it is part of the body - most subtle, most refined, but it is part of the body. Mind is also atomic, as body is atomic. You are neither the body nor the mind - then you come to know who you are. And to know who you are is enlightenment…. Enlightened means you have realized who you are.Once Arjuna gains divine consciousness then there is no question of suffering, pain, trauma. He will be just conscious and in that he will allow the whole war to happen as if it is happening in a movie. Where the warriors are just part of the war without any pain, identification, meaning, expectations, desire to win or lose. He will just act his part in the war as totally indifferent.

Bhagavad Gita Verse 2.17
 14 July 2019  

Pancha Mahabhutas - In Gita Verse 2.17 That which pervades the entire body you should know to be indestructible. No one is able to destroy that imperishable soul.Here Krishna says the way in which universe is indestructible our body is indestructible, as it is made from same stuff. Our scripture says that our body is made up of five elements.According to Ayurveda everything in the universe is made up of these five great elements: Pancha Mahabhutas; space, air, fire, water and earth. Each of these elements offers unique qualities to our experience of living. And together, they are the basis for our connection with universe.1. Space: The container for everything. It is pure possibility and potential.2. Air: Movement, expansion and lightness. The breath in and out of the body, the opening and contraction of the muscles and the mind.3. Fire: Discipline, transformation, inspiration.4. Water: Fluidity, connection, adaptability.5. Earth: Earth is home.All these elements are indestructive. Means they can change the form but it cannot be destroyed. In my blog Bhagavad Gita Verse 2.12, I wrote what even Einstein told - “Energy cannot be created or destroyed, it can only be changed from one form to another.”It’s not a myth but rather a scientifically proven fact that our bodies and minds change every 7 years. All of us are changing every moment, our cells are changing. According to Rudolf Steiner and other scientists, seven-year cycles are extremely important to doctors, teachers, social scientists, and psychiatrists. This is because of how your mind and body changes every 7 years.What Krishna is saying is the same thing that whole universe is made up of same stuff, matter changes its form but the soul or which holds all this elements is imperishable. In presence of soul every change is happening.In front of us many things change:1. Look at the caterpillars, caterpillars are short, stubby and have no wings at all. Within the chrysalis the old body parts of the caterpillar are undergoing a remarkable transformation, called 'metamorphosis,' to become the beautiful parts that make up the butterfly that will emerge.2. Look at the candle, one flame disappears and another comes, Buddha calls it continuum - a continuous sequence in which adjacent elements are not perceptibly different from each other, but the extremes are quite distinct. Means one disappears and other comes. In utter silence.If you will become watcher then immediately you will be able to see the unseen, means without logical mind if you watch anything you will see that when caterpillar changes to butterfly, one flame to another flame, slowly slowly it will become your realization that something is changing on the surface which is at the centre is non-changing.Try to understand what Krishna is saying in this way: Watch your misery very closely, a distance will be created between you and the misery. In fact, whenever you look at a thing, immediately a distance is created between you and the thing itself. Seeing causes the distance. No matter what we look at, a distance immediately begins to take place.If you look closely at your misery, you will find a separation between the misery and you, because only that which is separate from you can be seen. Obviously, that which is inseparable one of you cannot be seen. One who is aware of his misery, one who is filled with consciousness, one who is full of remembrance, experiences the misery as somewhere else, and he is somewhere at a distance.The day a man comes to realize the difference between himself and the misery, as soon as he comes to know his pain is happening somewhere at a distance, the unconsciousness caused by misery ceases to exist. And once a person comes to understand that the sufferings as well as the happinesses of the body occur elsewhere, that one is merely a knower of them, his identity with the body is severed. Then he knows he is not the body.Krishna tells Arjuna to watch the misery and immediately you will be connected to your subjectivity, your soul. Then you will understand that your assignment of the universe Fighting Without Enmity, which your logical mind will not understand. It will give you misery. So be watcher of your misery. Krishna is not saying that come to your consciousness and remember your assignment of universe. Krishna is just directing him to be watcher.

Yoga Poses To Overcome Fatigue While Trekking
 14 June 2019  

Expert or beginner, everybody has to face difficulty in trekking. If you are planning to go on trekking in Nepal but often face soreness in the muscles, tiredness and breathing problems; no matter how expert you are, it may affect your trekking experience as well as your health. Practicing before going on a trekking tour is not enough; you can easily realize the tension by doing yoga.Mustang trekking toursare one of the most challenging trekking tours in the world; it makes you experience the hidden kingdom of Nepal. You should prepare well before going on this type of trek; only doing training is not enough. Here are some poses to help you during your trek and save you from the fatigue and anxiety.Bhujangasana (cobra pose): It opens the 4 Chakras in your body that reduces stress, fatigue, and tension. It strengthens your neck, shoulder, and upper back and helps in improving spinal mobility.Bhujangasana (cobra pose)How to:Lie on the floor on your stomach and make sure your toes touch each other.Move your hands at the front and make sure they are the same as the shoulder level.Gently lift your chest off the floor by placing your body weight on the palms.Look straight ahead and hold on for 30 seconds.Inhale as you elongate the sides of your body, then exhale, pressing your tailbone down. Press the lower tips of your shoulder downward while keeping the upper shoulder blades broad and open. You need to replicate cobra.Adho mukha svanasana (downward dog): It has very healing effects on the body, mind, and soul. This is a beginner level pose; it takes 1 to 3 minutes.Adho mukha svanasana (downward dog)How to:Stand on four limbs as your body looks like a table.Exhale and gently form a shape that looks like inverted ‘V’.Your hands should align with your shoulder, and your feet with your hips.Now, lift your tailbone skyward.Hold for a few seconds, then gently comes back in table position.Dhanurasana (bow pose): This pose gets its name from the archer’s bow. This pose is one of the 12 Hatha basic yoga poses. It improves your flexibility and highly beneficial for your back.Dhanurasana (bow pose)How to:Lie on the floor on your stomach. Keep your hips width apart and arm by your side.Bend your knees and bring them close to your hips. Grab your ankles from your hands.Inhale, and lift your chest off the ground. Pull your legs back.Concentrate on your breath and try to look stress-free a smile can help.Hold this pose nearly 20 to 30 seconds, release the ankle as exhale.Uttanasana (standing forward fold): Practicing Uttanasana could be very beneficial for you before going for trekking; it wakes up your hamstrings and makes your mind do work properly, because when you do this asana your head is near your heart that allows blood circulation to your brain instead of feet; cells rush and energize your body.Uttanasana (standing forward fold)How to:Stand straight keeping your hands rest on your hips and inhale.Soften your knees as you bend forward folding from your hips and exhale. Try to counterbalance your weight.Don’t forget to keep your knees soft, this will allow your hips to move forward into the upper thighs.Keep your feet parallel to each other and your hands rest on the ground. Touch your knees, feel the stretch, hold on to few seconds as you want to release, contract the core of abdomen muscles, place your hands on the hip, rise slowly while elongation your body. Slowly stand up.Savasana (corpse pose): Savasana may look simple, but it is the hardest because you need to be completely relaxed; it helps you relieve from stress and provides you complete relaxation. This is a basic yoga pose you can perform it for 10 to 12 minutes.Savasana (corpse pose)How to:Lie on the floor on your back and make sure you are comfortable without any disturbance.Close your eyesPlace your legs and arms comfortably apart. Make sure you are relaxed.Now place your attention on every part of the body starting from your toes. Concentrate on your breath.Take a few deep breaths and gain awareness of your surrounding before you open your eyes.

Pros and Cons of Chelation Therapy
 19 November 2019  

ForChelation therapy basically injects a type of medication called chelating agent or a chelator. Few chelators are better in eradicating certain metals than any other can. It actually binds the metals in the blood circulation. After they are injected in the bloodstream, they circulate through the blood, metal binding. This is the way, chelator collect’s all the metals into a compound that are filtered via kidney and released in urine.There are proven benefits of oral chelation therapy for heart disease and other diseases. Below are the metals that can be effectively removed with this therapy. Lead Arsenic MercuryIronCopperNickle Below are the causes of poisoning the heavy metal: Breathing polluted air heavily. Drinking polluted water. Ingesting bits of lead paintNevertheless, plenty of conditions can also tend to a buildup of particular metals in the body. Few of them include: Wilson’s disease – it’s a genetic disorder that can cause copper poisoning the body. Hemochromatosis – it’s a condition in which body consumes too much iron from food.Chronic kidney disease – dialysis, it causes the aluminum to build in your body. Thalassemia – blood disorders, requires several blood transfusion, which causes iron to build in your body. Against It is still unclear whether oral chelation therapy for heart disease is beneficial or not. For long, such therapy is used for mercury and lead poisoning – but this hasn’t been a proven treatment for heart disease. The people against oral chelation therapy for heart disease believe that it potentially causes severe side effects. But, few doctors and health practitioners have also used it to treat stroke and heart disease. During the therapy, you are given disodium ethylenediaminetetraacetic acid (EDTA) via different numbers of weekly intravenous (IV) treatments, each sitting last for 30 minutes. Typically, the medication you are seeking is out and metal and mineral sticks in your bloodstream. Forming a compound that leaves your body when you urinate. This therapy is promoted for heart disease because it’s felt that the medicine sticks to calcium found in fatty plaques (deposits) in the arteries. Nevertheless, this therapy is so far controversial for some reasons. Here is what we know so far: The Trail to Assess Chelation Therapy (TACT) hasn’t provided adequate evidence to support heart disease cure. Moreover, it did not even find that chelation therapy gives moderate protection against any cardiovascular arrest in future such as heart attack or stroke. TACT so far focuses on diabetes people. Even the American Heart Association and the American College of Cardiology is also ascertain about the oral chelation therapy for heart disease is beneficial for heart treatment or not. Other also haven’t approved including Food and Drug Administration that this therapy is good for heart treatment. Before concluding against argument, this therapy has known risks and side effects for heart disease treatment. The most typical is burning at the IV. On other hand, it may cause you headache, fever, nausea or vomiting. Serious cases reported following therapy treatment are as listed below:Sudden blood pressure dropsKidney damageHeart failureBone marrow count dropsBlood calcium level abnormally dropsDeath

Neuroendocrine Tumors: Irrfan Khan
 30 March 2018  

One of the finest actors in the Indian Cinema, known for his versatile and natural acting. He has also worked in British films and Hollywood films. His love for the art of cinema knew no boundaries of culture or countries for that matter. 2017 Filmfare award for best actor for the role, The Padma Shri award- India's fourth highest civilian honor for his contribution to the field of arts. Irrfan Khan, known for changing and redefining the 'hero' perception in our country. His love for finding rare and incredible movies, unfortunately, is diagnosed with a rare disease- Neuroendocrine tumors. The Madaari fame actor updated his fans about his health via Twitter by posting a note that read: "Learning that I have been diagnosed with Neuroendocrine Tumour as of now has been admittedly been difficult, but the love and strength of those around me and that I found within me has brought me to a place of hope. The journey of this is taking me out of the country, and I request everyone to continue sending their wishes." This makes us wonder how and what is this disease. So, here is everything you need to know:What is Endocrine?The body’s endocrine system is made up of cells that produce hormones. Hormones are chemical substances that are carried through the bloodstream that have a specific effect on the activity of other organs or cells in the body.About endocrine and neuroendocrine tumorsA tumor begins when healthy cells change and grow out of control, forming a mass. A tumor can be cancerous or benign. A cancerous tumor is malignant, meaning it can grow and spread to other parts of the body if it is not found early and treated. A benign tumor means the tumor can grow but will not spread. A benign tumor usually can be removed without it causing much harm.An endocrine tumor is a mass that begins in the parts of the body that produce and release hormones. Because an endocrine tumor develops from cells that produce hormones, the tumor can also produce hormones. This can cause serious illness.A neuroendocrine tumor begins in the hormone-producing cells of the body’s neuroendocrine system, which is made up of cells that are a combination of hormone-producing endocrine cells and nerve cells. Neuroendocrine cells are found throughout the body in organs such as the lungs and gastrointestinal tract, including the stomach and intestines.Types of neuroendocrine tumorsThere are many types of neuroendocrine tumors. Mainly of 3 specific types: pheochromocytoma, Merkel cell cancer, and neuroendocrine carcinoma. Pheochromocytoma is a rare tumor.This type of tumor increases the production of the hormones adrenaline and noradrenaline, which increase blood pressure and heart rate. Even though a pheochromocytoma is usually benign, it may still be life-threatening because the tumor may release large amounts of adrenaline into the bloodstream after injury. Merkel cell cancer is a highly aggressive, or fast-growing, rare cancer. It starts in hormone-producing cells just beneath the skin and in the hair follicles. It is usually found in the head and neck region. Merkel cell cancer may also be called neuroendocrine carcinoma of the skin or trabecular cancer.Neuroendocrine carcinoma. Around 60% of neuroendocrine tumors cannot be described as anything other than “neuroendocrine carcinoma.” Neuroendocrine carcinoma can start in a number of places in the body, including the lungs, brain, and gastrointestinal tract.Overall, it is estimated that more than 12,000 people in the United States are diagnosed with a neuroendocrine tumor each year.The 5-year survival rate of people with a neuroendocrine tumor varies and depends on several factors, including the type of neuroendocrine tumor and where the tumor is located.  what factors may increase the chance of developing this disease. Neuroendocrine Tumor: Risk FactorsA risk factor is anything that increases a person’s chance of developing a tumor. Although risk factors often influence the development of a neuroendocrine tumor, most do not directly cause it. Some people with several risk factors never develop a tumor, while others with no known risk factors do. However, knowing your risk factors and talking about them with your doctor may help you make more informed lifestyle and health care choices.The following factors can raise a person's risk of developing a neuroendocrine tumor:Age. Pheochromocytoma is most common in people between the ages of 40 and 60. Merkel cell cancer is most common in people older than 70.Gender. Men are more likely to develop pheochromocytoma than women. For every 2 women who develop pheochromocytoma, 3 men will develop the disease. Men are also more likely to develop Merkel cell cancer than women.Race/ethnicity. White people are most likely to develop Merkel cell cancer; however, some black people and people of Polynesian descent develop the disease.Family history. Ten percent (10%) of pheochromocytomas are linked to hereditary, or genetic, causes.  Immune system suppression. People with human immunodeficiency virus (HIV), the virus that causes acquired immune deficiency syndrome (AIDS), and people whose immune systems are suppressed because of an organ transplant have a higher risk of developing a neuroendocrine tumor.Merkel cell polyomavirus (MCV). Research indicates that there is a link between this virus and Merkel cell cancer. Arsenic exposure. Exposure to the poison arsenic may increase the risk of Merkel cell cancer.Sun exposure. Because Merkel cell cancer often occurs on the sun-exposed areas of the head and neck, many doctors think that sun exposure may be a risk factor for this type of cancer. The next section in this guide is Symptoms and Signs. It explains what body changes or medical problems this disease can cause.Sometimes, people with a neuroendocrine tumor do not have any of these changes. Or, the cause of a symptom may be another medical condition that is not cancer.Symptoms of pheochromocytomaHigh blood pressureAnxiety attacksFeverHeadachesSweatingNauseaVomitingClammy skinRapid pulseHeart palpitationsSymptoms of Merkel cell cancerPainless, firm, shiny lumps on the skin that can be red, pink, or blueSymptoms of neuroendocrine carcinomaHyperglycemia, which is a high level of glucose in the blood. Glucose is a sugar that is converted into energy by the body. Hyperglycemia causes frequent urination, increased thirst, and increased hunger.Hypoglycemia, which is a low level of glucose in the blood. It causes fatigue, nervousness and shakiness, dizziness or light-headedness, sweating, seizures, and fainting.DiarrheaPersistent pain in a specific areaLoss of appetite or weight lossA cough or hoarseness that does not go awayThickening or lump in any part of the bodyChanges in bowel or bladder habitsUnexplained weight gain or lossJaundice, which is the yellowing of the skin and whites of the eyesUnusual bleeding or dischargePersistent fever or night sweatsHeadachesAnxietyGastric ulcer diseaseSkin rashSome people also experience nutritional deficiencies before a diagnosis, such as niacin and protein deficiency. Others develop this symptom later.If a neuroendocrine tumor is diagnosed, relieving symptoms remains an important part of your medical care and treatment.Doctors use many tests to find or diagnose, a tumor. They also do tests to learn if the tumor is cancerous and if so, if it has spread to another part of the body from where it started. For most types of tumors, a biopsy is the only sure way for the doctor to know whether an area of the body has cancer. In a biopsy, the doctor takes a small sample of tissue for testing in a laboratory. This list given below describes options for diagnosing this type of tumor.The type of tumor suspectedYour signs and symptomsYour age and medical conditionThe results of earlier medical testsIn addition to a physical examination, the following tests may be used to diagnose a neuroendocrine tumor:Blood/urine tests.- Urine tests check for increased levels of adrenaline in the body. Large amounts of adrenaline can be a sign of pheochromocytoma.X-ray.Computed tomography (CT or CAT) scan. Magnetic resonance imaging (MRI). Biopsy- A biopsy is the removal of a small amount of tissue for examination under a microscope. Molecular testing of the tumor. Positron emission tomography (PET) or PET-CT scanLiving a Healthy lifestyle has become of utmost importance. Early detection of such diseases could save you from later complications and from harmful chemos and painful treatments. Till then, we can only pray and bestow our blessings on Irfaan Khan. We hope he returns in the pink of health and gets back to action very soon.#smblogcontest

How is Trekking Beneficial to Your Mind and Soul?
 6 May 2019  

Much like yoga,Trekking is an exercise that brings you together the body and the mind And makes your spirits shine, With the nurturing and the taming of your mind, You better the feelings that are food for your soul.Like yoga; in its process and exercise, trekking has a lot to do with breath-work and breath-control leading to mind control. The process of trekking then, further goes on to healing and fixing the energy loopholes of your being.The exercise of trekking is getting popular everywhere in the world. India and Nepal, the areas that are close to the Himalayas are in the spotlight because wisdom comes down from the great Himalayas to these lands. There are a plenty of trekking destination in India, and even more difficult trekking destinations in Nepal. The Annapurna base camp trek in Khandruk, Nepal is a doable and yet difficult trek that I recommend people to participate in.I will go as far as to say that trekking is a meditation and that’s because as widely it is believed that meditation requires one to be still and calm and composed; that may not be the entirety of meditation. Meditation is a practice that we do to activate our minds that has been either focusing on certain things too much, or been too relaxed or out of focus in its functioning.Meditation is essentially a practice that makes your concentration power more and more flexible and stronger. By explanation, concentration is the power of being able to contract and expand your consciousness and hold it for as long as required.Our consciousness gets out of practice and things start to get monotonous. When we go for trekking, the mind is expected to achieve great levels of concentration because it demands the holding capacity of your concentration, which, if not present, will kill you on your trek. That’s why people who have a good hold of their concentration can take up more and more difficult treks. Hence trekking is a form of moving meditation. It can be justified that trekking is essentially yoga in consistent movement and a faster method of unraveling and opening up. If you trek for a living, your body will find itself in a perpetual state of movement, and the mind at rest and in control at all times.Trekking demands for you to be mentally present at all times, or else your reality will be altered very easily and you may lose consciousness, which is why you may find trekkers walking silently in concentration. So what happens when we calm our minds and trek silently? We make our minds more and more alert so that it helps channelize all the energy in the body to be utilized by the physical activity!When your mind is calm and focused and your body is in movement, you become the humblest version of yourself at that moment because you are focusing on the bare necessities to keep you alive and walking ahead. And when humans get what they need and not what they greed, people are humbler and in greater harmony with themselves and each other. It will not be surprising to say that people, who trek as a lifestyle choice, live longer and live life in its full essence because all they have to do is walk away and find another strange place to find comfort in. What happens when you are trekking is that you are meditating with each step, your mind is calm, your body is in movement and your spirits are enriched versions which is how things are supposed to be in life, where people are only caring for their necessities and not for their greed.But the city life has introduced a lot of greed and in times when we exist in satisfaction, we may encounter moments of greed which leads our body and soul in the direction to achieve that greed that we inculcated in us. What we are doing while trekking is focusing on the bare necessities of life.With trekking you will go the natural way, and the natural way always leads to more satisfaction than running madly after something that you don’t even need. The “time” that you buy, is the “age” you have bought for yourself to live.Trekking does have tremendous scope for spiritual growth as well. Wisdom comes with the patience that we are willing to give to the things that are necessary for us, after we have bought all that time from meditating in movement. We are free to spend it on what may be an essential knowledge to pass down to your next generation. Whatever knowledge that people gain from spending time on gaining it, internalizes in our body and down to our genes...So you decide what information and knowledge you want to pass on to the coming generation. Trekking is extremely beneficial for your mind body and soul because when you are on a trek, you are feeding your entire being with all the goodness it needs internally and externally’ with every step you take, the problems you face on this journey are different from not meeting a project deadline…. You see, you’re more worried about collecting enough firewood to grant yourselves a heart-warming bon-fire when you want to take rest.

Bhagavad Gita Verse 2.18
 15 July 2019  

Evolution Of Life - In Gita Verse 2.18 The material body of the indestructible, immeasurable and eternal living entity is sure to come to an end; therefore, fight, O descendant of Bharata.In this verse what Krishna says is that the body will keep on changing the form till the time we will not deliver our assignment of universe.Recollect the time when you have not studied your lesson properly and teacher has asked us to repeat it again and again till the time you learn it. Same way existence has given us assignment. Till the time we don’t accomplish our assignment we take birth again and again.In my blog Bhagavad Gita Verse 1.30, I wrote that body is very ancient and the mind is a very new arrival, but when we took birth as human, mind is fully developed.When existence creates us as human being, our assignment is to grow in consciousness. As everyone of us knows through the science that we have evolved from animals.Man's partial consciousness is a stage in the grand evolution of life. What could be the significance of his volitional efforts in its growth? The role that the buddhas, the enlightened ones, play in the expansion of human consciousness.Evolution is unconscious. No volition is needed, no conscious effort. It is just natural. But once consciousness evolves, then it is a totally different matter. Once the consciousness is there, evolution stops. Evolution is only up to consciousness; the work of evolution is to create consciousness. Once consciousness is there, evolution stops. Then the whole responsibility falls upon consciousness itself. So this has to be understood in many ways.Man is not evolving now. Since long, man has not been evolving. Evolution has stopped as far as man is concerned. The body has come to its peak; now the human body has not evolved since long. The most ancient bones and the most ancient human bodies that have been found are not basically different from our bodies; there is no basic difference. A human body which is one hundred thousand years old, if it can be revived and trained, it will be just like you. There will be no difference at all.The human body has stopped evolving. When did it stop? When consciousness comes in, evolution’s work is over. Now it is up to you to evolve. So man is static, not evolving, unless man himself endeavors. Now, beyond man, everything will be conscious. Below man everything is unconscious. With man a new factor has entered – the factor of awareness, the factor of consciousness. With this factor, evolution’s work is over. Evolution is to create a situation in which consciousness evolves. Once consciousness enters in, now the whole responsibility is on consciousness. So man will not evolve now; naturally, there will be no evolution.Consciousness is the peak of evolution, the last step, but it is not the last step of life. Consciousness is the last step of evolution, of all animal heritage. It is the last step, the climax, the peak. But for further growth, it is to be the first step. And when I say evolution has stopped, I mean that now an inner effort is needed: unless you do something, you will not evolve. Nature has brought you to a point which is the last for unconscious growth. Now you are aware, now you know. When you know, you are responsible.A child is not responsible for his acts, but an adult is. A madman is not responsible for his acts, but a sane man is. If you are under an alcoholic intoxicant, if you are not behaving consciously, you are not responsible. With consciousness, with the faculty of knowing there, you become responsible for yourself.Sartre has said somewhere that responsibility is the only human burden. No animal is responsible. Evolution is responsible for all that an animal is. The animal is not responsible for anything. Man is responsible. So whatsoever you do now will be your responsibility. If you create a hell and go down, it is up to you. If you evolve, grow and create a blissful state of being, it is up to you.Krishna is saying that because of this moments unconsciousness, Arjuna the universal assignment which you can accomplish, will be postponed. You were aware of your assignment when you were conscious. Again you will be entering into the same cycle of birth, so come back to your consciousness and complete your assignment when I am with you, Fighting without Enmity.

Bhagavad Gita Verse 2.61
 26 August 2019  

Austerity - In Gita Verse 2.61 One who restrains his senses, keeping them under full control, and fixes his consciousness upon Me, is known as a man of steady intelligence.When Krishna says restrains senses, he means, austerity, “Be simple, don’t cultivate it”...because cultivated simplicity is not simplicity. How can a cultivated simplicity be simple? It is very complex; you have been trying, calculating, cultivating.But Masochists have converted austerity into self-torture. They think that the more you torture the body, the more spiritual you become. Torturing the body is the way to become spiritual: this is the understanding of the masochist.Torturing the body is not a way; torturing is violent. Whether you torture others or yourself, it is violent; and violence can never be religious. What is the difference between torturing someone else’s body and torturing your own body? What is the difference? The body is “the other.” Even your own body is the other. Your body is a little closer and the other’s body is a little farther away, that’s all. Because yours is closer it is more likely to become a victim of your violence; you can torture it. And for thousands of years people have been torturing their bodies with the false notion that it is the way towards the divine. Austerity cannot be practiced. You simply have to look at life and see that the more complicated you become, the less sensitive you become. And the less sensitive you are, the farther away from existence you are. The more sensitive you become, then closer and closer and closer you come. A day comes when you are sensitive to the very roots of your being; suddenly you are no longer there, you are just a sensibility, a sensitivity. You are no longer there, you are just an awareness. Everything is beautiful then, everything is alive; nothing is dead. Everything is conscious; nothing is alive, nothing is dead. Everything is conscious, nothing is unconscious. With your sensitivity, the world changes. At the last moment, when the sensitivity reaches to its total, its ultimate climax, the world disappears; there is the divine. The divine is not to be found, really; sensitivity has to be found. Be sensitive totally that nothing is left behind, no holding back; and suddenly, the divine is there. It has always been there; it is just that you were not sensitive. For Krishna austerity is a simple life, a life of understanding. You need not move into a hut, you need not go naked. You can live simply in life, with understanding. Poverty will not help but understanding will. You can force poverty on yourself, you can become dirty, but that won’t help. Become more sensitive, become more austere. And when Krishna says become, Krishna doesn’t mean practice, Krishna means understand. Try to see that whenever you are simple, things go beautifully. Whenever you are complex, things become problematic; you create more puzzles to be solved and everything becomes entwined, a mess.Live a simple life of needs being fulfilled, with no mad desires. You need food, you need clothing, you need a shelter – finish. You need somebody to love; you need somebody to be loved by. Love, food, shelter – simple.What is the trouble with man? The trouble is that he thinks that for enjoyment certain conditions have to be fulfilled first; this is the trouble. To enjoy life in fact no conditions are to be fulfilled; it is an unconditional invitation. But man thinks that certain conditions have to be fulfilled first; only then can he enjoy life. This is the complex mind. The simple mind feels that one has to enjoy whatsoever is available. Enjoy it! No conditions are to be fulfilled. And the more you enjoy this moment, the more capable you become of enjoying the next. The capacity grows; the greater and greater it becomes, the higher and higher it goes – it is infinite. And when you come to the infinity of enjoyment, that is what God is. God is not a person sitting somewhere and waiting for you. By this time He will have got bored, waiting and waiting for you. He will have committed suicide if He had any sense...waiting for you. God is not a person. He is not a goal, He is a way of enjoying life right here and now. God is the attitude of being blissful for no reason at all. You are miserable for no reason at all; that is the complex mind. An austere man comes to know that happiness is the nature of life. You need not have any causes to be happy. You can simply be happy just because you are alive! Life is happiness, life is bliss; but this is possible only for an austere man. A man who accumulates things always thinks that because of these things he is going to be happy. Palaces, money, gadgets – he thinks that because of these things he is going to be happy. Riches are not the problem; the attitude of the man who tries to find riches is the problem. The attitude is: unless I have all these things, I cannot be happy. This man will always remain unhappy. An austere man comes to know that life is so simple that whatsoever he has, he can be happy. He need not postpone it for anything else. Austerity will mean then: come down to your needs. Desires are mad, needs are natural. Food, shelter, love; bring your whole life energy down just to the level of needs, and you will be happy. And a happy man cannot be other than religious; and an unhappy man cannot be other than irreligious. He may pray, he may go to the temple and the mosque; that doesn’t matter. How can an unhappy man pray? His prayer will have a deep complaint in it, a grudge. It will be a deep grump. Prayer is gratitude, not complaint. Be austere. Live with the necessary and forget about desires. They are fantasies in the mind, ripples in the lake. They only disturb you, they can never lead you to any contentment. Krishna is saying that act for your need with all your sensitivity, don’t restrain your sensitivity, become more sensitive and then act. Even if it is war be sensitive and fight the war. Then even the war will be Divine. If you can do that you become whole, united with God.