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A Guide to Seated Leg Press: Everything you need to know
 Elli Clark  
 12 October 2020  

Have you ever wanted stronger, more defined legs or a tiger butt? Chances are you have. Other than looking to lose weight, you may work out to have a great body. While there are numerous exercises to help you chisel your upper body, the seated leg press is one of the easiest and most exciting ways to train your legs at the gym. Because it doesn’t take a lot of time and it’s easy to do, the leg press is quite coveted at the gym. Here’s all you should know about the leg press.What is a leg press?A leg press is a workout that has you push some weight away from your body using your legs. This exercise targets the glutes and quad and is often performed on a leg press machine. It’s a good way to improve your lower body strength and develop explosive strength because you need to push hard to move the weight. A leg press is performed while seated in an upright position, but there are different variations, such as the vertical leg press that has you pushing the weight up rather than forward. Why use a leg press?Leg presses engage your whole lower body, requiring great exertion from your glutes and quads. This makes it a great way to warm these muscles and your whole body up. They also help strengthen and tone your legs. Regularly hitting the leg press will help you develop a stronger base, thus maintaining better posture when performing other exercises such as weighted squats or deadlifts.   Leg presses allow you to build well-rounded legs without relying on barbell squats. While most people think of squats as the king of all exercises, they require some expertise to perform them safely, and beginners can have a hard time with them. Most people won’t take the time to learn how to do barbell squats properly to develop their leg muscles; they are looking for the most direct thing to do to get toned legs with the smallest risk of injury. How to use a leg pressAs with most gym equipment, a leg press machine can look intimidating the first time around, but using it is a lot easier than you think. Start by adding the weight plates to either side of the machine. You can increase or decrease the weights as you want, depending on how strenuous they feel during your first reps. Sit and put your feet on the footplate, shoulder-width apart. Slowly extend your legs and push your feet into the footplate so you can unlock the safety latch on the side of the seat with your hands. Once the safety latch is free, bend your knees and move the footplate closer to you.When your knee makes a 90-degree angle or less depending on how much you want to fold your knees, push the footplate back by stretching out your knees. This will engage your quads, hamstrings, and glutes. This counts as a single rep. Do as many reps as you want; however, be careful not to lock your knees as you extend your legs out. This can cause knee injuries, which are notoriously hard to recover from. Protect your knees by stretching your legs out as far as you can without locking your knees. There is no learning curve when it comes to the leg press. You simply load some weights onto the machine, unlock them and start working out. Don’t forget to take 1 to 2-minute breaks in between reps to help you recover. That’s all you should know about the seated leg press.

The complete guide to Dubai Festival City Mall
 Rebecca Ferguson  
 21 June 2020  

In a land that’s filled with iconic monuments and magnificent buildings, the ‘Dubai Festival City Mall,’ is yet another testament to just that. The mall has a wide array of fun and exciting activities that is sure to keep you on your feet. Whether you’re travelling Dubai trip with family, friends or are a couple, the mall has something in it just for you.Popularly referred to as one of the most premium shopping destinations in the world, the mall offers everything from - high range boutiques, exclusive showrooms, food courts, restaurants, movie theatres, gaming zones, kids areas and so much more. The mall also houses all of your high street brands, you name it and you’re sure to find it.A complete guide to the Dubai Festival City Mall is what you need to journey through this large mall and enjoy its exclusive best! Make sure to take back a souvenir or two, as your most definitely going to want to take back memories from your phenomenal shopping experience.Things to do in Dubai Festival City MallThe ‘Dubai Festival City Mall,’ is one of the most sought after and popular attractions for tourists in Dubai. The mall has over 400 stores and houses a wide array of luxury brands, international and local brands as well. In addition to the above, there are also over 90 restaurants within the mall, ranging from International, local and multicultural cuisines. Tourists can also enjoy a fun-filled evening at the 18-screen cinema screen coupled with a fantastic bowling alley to top it off.Shops in the Festival City, DubaiThere are a plethora of shops that are located within the city mall and it’s almost impossible to keep a tab on all of them. We’ve jotted out some of the most popular brands across varied segments - beauty, fashion, design, jewellery and so on.Popular fashion brands in Dubai Festival City MallThe mall is a shopaholics paradise as it is home to over 300 fashion stores and boutiques. Tourists can shop their hearts out and not be sorry, while at the mall. Some of the most popular stores being - DFC, Ted Baker, Ralph Lauren, Plug-Ins, Stadium, Sun & Sand Sports, Michael Kors, Nyx, MAC, Sephora, Bobby Brown and every other possible brand you can think of. Tourists can indulge in all the shopping they want, across segments with not a single person to stop you. Tourists get the best of the best garments, accessories, bags, intricately crafted goods and much more.Restaurants in Dubai Festival CityThe waterfront mall is flooded with a large number of notable restaurants, cafes, gourmets, food courts and even some speciality high-class restaurants. This, in turn, provides for a variety of cuisines and cultures, all intricately aligned together under one roof. So regardless of where you’re from - Chinese, Indian, Italian, French; you name the cuisine you’re craving and you’ll definitely find countless eateries within the premises of the mall. Tourists need to keep in mind that most of the restaurants are located in the ‘Festival Bay Wing,’ of the mall whilst overlooking the beautiful waterfront arena. Also, the mall is the only place where tourists will find the famous,’ Hard Rock Cafe,’ while in Dubai. If you’re a food lover, the ‘Dubai Festival City,’ is where you should be headed to!Attractions in Dubai Festival City MallIf you thought shopping your heart out and to enjoy a king's meal is all that the ‘Dubai Festival City Mall,’ has on its cards - you’re wrong! Tourists can also be part of a wide variety of activities, that is a must-try if you’re visiting the mall for the first time.Festival WheelThe massive ‘Festival Wheel,’ is located on the southern bay of the mall and ranges to about 40 meters in height, with 30 capsules listed out for tourists to enjoy amazing views from. If you love a splendid sunset, the view from here offers spectacular views of the sunset. It’s a picture-perfect shot that is sure to create a lasting impact on your memory for a long time to come.Dhow RidesHave you been looking for something a little more traditional? The ‘Abra Ride,’ along the coast of Dubai Creek is something you should try out. Soak in the traditional culture and heritage of the region, whilst floating through the pristine waters that overlook some of the most stunning of views.Dream Aero Flight SimulatorThe ‘Dream Aero Flight Simulator,’ helps make all of your dreams of becoming a pilot come true, all at once! This flight simulator gives tourists the opportunity to experience a replica scenario of what it would be like to fly the Boeing 737 for yourself.Fabyland DFCLooking for ways to keep your kids entertained? The ‘Fabyland,’ has got to be your life saviour. There are a wide array of rides available for kids to choose from. The children are preoccupied with attractions such as the - Bumper Cars, XD Dark Ride, Family Swing, the Play Area and so much more!We hope this blog has been the complete guide to Dubai Festival City Mall experience. Are you planning a trip to Dubai? Be sure to reach out to expert travel planners like Pickyourtrail, who offer customised Dubai honeymoon tour packages just for you. Happy planning!

Yoga Poses To Overcome Fatigue While Trekking
 Manmohan Singh  
 14 June 2019  

Expert or beginner, everybody has to face difficulty in trekking. If you are planning to go on trekking in Nepal but often face soreness in the muscles, tiredness and breathing problems; no matter how expert you are, it may affect your trekking experience as well as your health. Practicing before going on a trekking tour is not enough; you can easily realize the tension by doing yoga.Mustang trekking toursare one of the most challenging trekking tours in the world; it makes you experience the hidden kingdom of Nepal. You should prepare well before going on this type of trek; only doing training is not enough. Here are some poses to help you during your trek and save you from the fatigue and anxiety.Bhujangasana (cobra pose): It opens the 4 Chakras in your body that reduces stress, fatigue, and tension. It strengthens your neck, shoulder, and upper back and helps in improving spinal mobility.Bhujangasana (cobra pose)How to:Lie on the floor on your stomach and make sure your toes touch each other.Move your hands at the front and make sure they are the same as the shoulder level.Gently lift your chest off the floor by placing your body weight on the palms.Look straight ahead and hold on for 30 seconds.Inhale as you elongate the sides of your body, then exhale, pressing your tailbone down. Press the lower tips of your shoulder downward while keeping the upper shoulder blades broad and open. You need to replicate cobra.Adho mukha svanasana (downward dog): It has very healing effects on the body, mind, and soul. This is a beginner level pose; it takes 1 to 3 minutes.Adho mukha svanasana (downward dog)How to:Stand on four limbs as your body looks like a table.Exhale and gently form a shape that looks like inverted ‘V’.Your hands should align with your shoulder, and your feet with your hips.Now, lift your tailbone skyward.Hold for a few seconds, then gently comes back in table position.Dhanurasana (bow pose): This pose gets its name from the archer’s bow. This pose is one of the 12 Hatha basic yoga poses. It improves your flexibility and highly beneficial for your back.Dhanurasana (bow pose)How to:Lie on the floor on your stomach. Keep your hips width apart and arm by your side.Bend your knees and bring them close to your hips. Grab your ankles from your hands.Inhale, and lift your chest off the ground. Pull your legs back.Concentrate on your breath and try to look stress-free a smile can help.Hold this pose nearly 20 to 30 seconds, release the ankle as exhale.Uttanasana (standing forward fold): Practicing Uttanasana could be very beneficial for you before going for trekking; it wakes up your hamstrings and makes your mind do work properly, because when you do this asana your head is near your heart that allows blood circulation to your brain instead of feet; cells rush and energize your body.Uttanasana (standing forward fold)How to:Stand straight keeping your hands rest on your hips and inhale.Soften your knees as you bend forward folding from your hips and exhale. Try to counterbalance your weight.Don’t forget to keep your knees soft, this will allow your hips to move forward into the upper thighs.Keep your feet parallel to each other and your hands rest on the ground. Touch your knees, feel the stretch, hold on to few seconds as you want to release, contract the core of abdomen muscles, place your hands on the hip, rise slowly while elongation your body. Slowly stand up.Savasana (corpse pose): Savasana may look simple, but it is the hardest because you need to be completely relaxed; it helps you relieve from stress and provides you complete relaxation. This is a basic yoga pose you can perform it for 10 to 12 minutes.Savasana (corpse pose)How to:Lie on the floor on your back and make sure you are comfortable without any disturbance.Close your eyesPlace your legs and arms comfortably apart. Make sure you are relaxed.Now place your attention on every part of the body starting from your toes. Concentrate on your breath.Take a few deep breaths and gain awareness of your surrounding before you open your eyes.

Diwali festival essay
 Mike Iverson  
 4 January 2021  

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India Luxury Tour Packages
 kk sharma  
 14 August 2020  

Taste the richness of India in the year 2011! Surprise yourself with the charm and mystic beauty of India where you will experience immence diversity and variations in culture and civilizations that you will not get less than an experience of lifetime!From Kashmir to Kanyakumari, and from Dwarka to Arunachal, this land has got so much to explore that it may take you years to touch every nook and corner of the country which has its own individualistic nature.It entirely depends on the taste of yours that you want to experience. From beaches of india, to desert safaris to cultural/festival tours to hills in India to pilgrimages to wildlife and adventure trips to east India tours, all are packages well keeping in mind your needs and luxuries to offer you for the best of comforts and away from hassles!There are a lot of famous beaches in India. The most famous of the beaches are : Chapora Beach, Bogmalo Beach, Aguda Beach, Candolim Beach, Baga Beach, Anjuna Beach, Agonda Beach, Colva Beach, to name a few! India has 6000 Km long coastline that offers some finest beaches in the world. As a tourist attraction, Beaches in Goa have been famous for its beautiful surroundings and is most preferred destination!Day Tour Agra has one of the finest gypsy tours in India’s famous the Thar Desert where rainfall is scanty. Mountains are of hot sand, and have the extreme climate to make it a perfect dessert safari for you in the year 2011!Sand dunes, thorny bushes, parched thirsty fields, broken rocks along with majestic forts and palaces that rise from the barren backdrop like a mirage makes Rajasthan a preferred place for the tourists to visit.India is a land of Culture and festivals. Here every morning is celebrated as the festival in every home. Rajasthan, the Indian State is best to get you the true taste of Festival tours in India. The music, food and festival are eternal to the soul of Rajasthan. Festival luxurious tours to India is utmost for every tourist to taste this inseparable culture in IndiaAgra is another famous destination of north India and Taj Mahal is the most famous historical monument of Agra. Millions of travelers from all around the nations come here to explore beauty of the Taj Mahal. same day Agra tour by train is best option to see all the popular monuments of Agra at very lowest price.Eastern India has Assam, Arunachal Pradesh, Orissa, Jharkhand, Tripura, West Bengal, Sikkim, Bihar Called the land of rich heritage culture, you can have a rich taste of almost everything India as a whole has to offer. East India Tours has beaches, temples, monasteries, Buddhist circuit with an astounding rural touch of Bengal, Bihar & Jharkhand.Kolkata, the tourist destination in India Luxury Tours is the capital of West Bengal which was once upon a time the former capital of India. This is accompanied by Puri & Bhubaneshwar, Buddhist Circuit in Bihar, Monastries in Sikkim, Kanchenjunga Range of Mountains in Darjeeling to name a few as the hot tourist destination in all the luxuries.Coming to the extreme east of India is Assam that is rich, green land with rolling plains and immensely dense forests. This also has the vast Brahmaputra river which has originated in Tibet, which is now a part of China. This majestic land is full of beautiful hill, rivers and is famous for one of the most loved teas in the world.

Where to Get Effective Treatments for Knee Pain in Andheri?
 Warje ssrvm  
 2 January 2021  

We face many physical issues some are related to aging but there are other reasons behind those issues. One of them is that of Knee as sometimes due to many reasons we face immense pain in our knees and after one point we need the help of professionals. Therefore, we at Valkhades Ayurvedic offer quality and effective Knee Pain Treatment In Andheri which is purely based on Ayurveda and cures the problem to the cure.Knees are the strongest and vulnerable joints of our body because they carry the entire body weight so when any issue occurs to them, then the people can’t even able to stand properly. Some of the issues faced by knees are:JanuBastiDharaKnee / Leg MassagePottaliSwedaLocalized Herbal SteamAgnikarmaLepa ApplicationAs we provide world-class Knee Pain Treatment In Andheriin a pocket-friendly way so that everyone who is suffering from it can get themselves treated with us because we believe in the better lifestyle of the people. Firstly, we see and check the amount of tolerance power one might have to face the treatments and based on that we recommend any of our ayurvedic therapy.We also recommend our patients the basic stretching exercises to remove the stiffness from the whole body and for that we only prefer ayurvedic massage oil for the fastest recovery because there is nothing better than the Ayurveda medications.Our team of experienced and well-knowledgeable professionals makes sure to provide every basic to the advanced facility to our patients. They make sure that the pain one is facing is cured of the core and the treatments we provide doesn’t even include any kind of surgery which make us from preferable. We give surety of full recovery to our patients which means that people can able to walk and stand without any issue during and after the completion of our treatments and we also guide them so that they can prevent any further damages.         

5 Handmade Diwali gift ideas for Friends and Family
 kk sharma  
 5 October 2020  

Diwali is one of the most famous festivals of the Hindu community. People wait for the entire year for this festival because it brings happiness and positivity to everyone’s life. As we all know, Diwali is celebrated on the occasion of the homecoming of Lord Ram in Ayodhya. Diwali is celebrated with diyas, candles, and crackers. It is said that Diwali brings prosperity and togetherness in the family, and Lord Ganesha and Goddess Laxmi shower their blessings on everyone. This auspicious festival allows all the positive energy to enter and remove the negative energy fro the environment.Why is Lord Ganesha and Goddess Laxmi are worshiped?Lord Ganesha and Goddess Laxmi are worshiped during the festival. Lord Ganesha helps us in choosing the right path and remove all the difficulties from our lives. He blesses us with joy and happiness. Goddess Laxmi is a symbol of prosperity and wealth. People also believe that Goddess Laxmi likes cleanliness and she visits all the clean houses on Diwali to give her blessings. This is the reason why people clean their entire house before two-three weeks of Diwali?People like to give homemade Diwali gifts to each other. This festival is to increase the bonds between people. Gifts are exchanged among friends, families, and colleagues at this festival.Why is it essential to gift?Through gifting your family, friends, and officemates, come to know about how much you care for them?Gifts are given as a way to show affection, love, and care for each other. Gifts also make the receiver grateful and happy. In short, gifting is the best way to showcase your concern for the other person.There are various sites on the internet that give you the homemade ideas for Diwali gift. Online stores have so many options at different prices which makes it so difficult for us to choose the appropriate one.Feeling confused? Don’t worry this blog will help you in choosing the best Diwali gift ideas. Some of the best homemade Diwali gift ideas for friends and family are as follows.Beautiful CandlesThere are several DIYs available on the internet for making homemade candles. Gifting your loved ones homemade candles will reflect your hard work and their value. You can store them in some gorgeous utensils by adding some flowers or paintings that you like.Delicious ChocolatesDuring the festival, there are various stores that unhealthy sweets and chocolates for their profit. Such food might affect our health. Gifting your friends and family homemade chocolates is the best choice during Diwali. It will add more sweetness among your bonds with your loved ones.Eco-Friendly SculptureThe divine sculptures of Lord Ganesha and Goddess Laxmi can also be made at home with clay. You can gift these beautiful eco-friendly sculptures to your family and friends by reminding them about the importance of preserving the environment. You can start with the most simple ones first and then proceed to the little difficult ones.Homemade DiyasYou can make homemade diyas for your loved ones. Such diyas will help in reducing environmental pollution. You can decorate them with painting colors and stones. Don’t worry, people will love this gift. Several tutorials on the internet might help you in making diya on your own.MithaiNowadays, it is not safe for anyone to eat sweets from different stores. Gifting homemade mithai hampers will reflect your concern for their health and enjoyment.  You can make different sweets and wrap them all in different sections in a hamper. This is the most desirable gift for Diwali.Which of the above homemade ideas for Diwali gift idea do you like the most? Comment down and let us know.      

Which Is The Best Knee Pain Treatment In Andheri?
 Valkhades Ayurvedic  
 7 January 2021  

Knee pain is a common complaint affecting people of all ages. Knee discomfort can be the product of damage, such as a tear of the ligament or broken cartilage. Medical conditions including inflammation, gout, and infections can also cause pain in the knee. Many forms of small knee pain respond well to self-care intervention. Physical exercise and knee braces can also help alleviate pain in the knee. In certain cases, a surgical repair may be required for the knee.The weakest aspect of the human body is the leg. This is because it can comfortably handle the tremendous weight and pressure loads while offering fluid travel. Facts tell us that as we walk, our knees carry our body weight 1.5 times. On the other side, as we ascend the stairs, it again helps our bodyweight 3-4 times and squats nearly 8 times. Thus, to relieve the problems of the knee, we are well-known service providers of  Knee Pain Treatment in Andheri.We offer Knee Pain treatment in Andheriat at cost-effective rates, depending solely on the diagnosis and severity of the patient. First, we draw up a set timetable by considering the tolerable capacity of the patient to initiate Ayurvedic therapy. Also, we prescribe simple stretching exercises to relieve tension from the whole body. In addition, we prefer Ayurvedic massage oil for the quickest healing from illness. We pledge to cure a condition at the very least.Symptoms of Knee painThe position and severity of pain in the knee can differ based on the cause of the problem. Signs and signs that often follow the pain of the knee include.Swelling and stiffnessRedness and warmth to the touchWeakness or instabilityPopp or crunching noisesInability to fully straighten the kneeWe will look closely at your dilemma and always come up with solid solutions at our Ayurvedic care. With our treatment, you do not have to wear a brace to secure your knees during any activity, as we provide the Best Knee Pain Treatment In Andheri.Our Ayurvedic therapy won't have any side effects even though we're coping with your problem. We do have a better understanding of and awareness of your dilemma.

Thrissur Pooram fiesta
 Kavitha Chandran  
 15 October 2020  

The beauty of Thrissur

5 Yoga Poses To Keep Diabetes Under Control
 Rishikesh yogkulam  
 25 January 2020  

Yoga for diabetes?Yes! Yoga is one of the most versatile forms of exercise, effectively keeping your mind calm and your body in great shape. It is highly useful in regulating other functions of the body like metabolism, hormonal balance and blood sugar levels and as such there are many benefits of Yoga in diabetes. The easiest way to regulate blood sugar levels is through regular exercise. Yoga provides this holistic form of exercise and while there are Yoga poses for defeating diabetes there are even some asanas that help lower blood pressure and blood sugar levels! Here are 5 of the best yoga asanas for diabetesRead- Health Benefits Of Doing Yoga In The MorningFrog Pose (Mandukasana):Frog pose (Mandukasana):Begin with sitting erect in the thunderbolt pose.Next, form a closed fist with both your hands such that your thumb is placed on your palm, wrapped by your fingers.Now, place your fists on the abdomen region and gently press your navel. Exhale and bend forward while doing so.Keep your back erect, hold your breath and set your gaze forward while practicing this pose.Hold this pose for as long as you are comfortable and inhale as you release the pose.Ardha Matsyendrasana (Half Spinal Twist Pose):Ardha Matsyendrasana (Half Spinal Twist PoseBegin with sitting erect and your legs stretched out on your Yoga mat.Next, bend your left leg such that the heel of your left foot is placed next to the right hip.Then lift your right leg and place it next to the left knee by taking it over the knee.Twist your neck, shoulders and waist towards the right and ensure that your spine stays erect while doing so.Roll your shoulders back and place your right hand behind you and your left hand on the right knee.Hold this pose for about 30-40 seconds and then repeat the same steps for the other side.Dhanurasana (Bow Pose):Dhanurasana (Bow Pose):Begin with lying flat on your stomach on your mat, feet hip-width apart and your arms placed on either side.Next, fold your knees and hold your ankles.Inhale and lift your upper body and legs off the mat. Look straight and ensure that your knees are in line with the hips.Hold this pose for about 15-20 seconds and exhale slowly as you release the pose. Read more

 kk sharma  
 27 June 2020  

Raksha Bandhan is around the corner and everyone is in a full festive mood. Raksha Bandhan is an Indian festival that is full of sentiments, love and care. This festival is a symbol of the unbreakable bond between brother and sister. Brother takes the responsibility of the sister and promises her to be with her in all her good and bad times and sister prays for the long life and health of her brother.Sisters pick the best Rakhi in stores for their beloved brother and so do brothers wish to surprise their sisters with the best gift they can give her to celebrate the festival in full fervour. The nature of gifts has changed over the years but the essence is still the same.Jewellery is one of the evergreen gifts that has its place in the list of various options of gift items. Though the style of the jewellery to be gifted has changed, earlier gold was widely used in making jewellery but with the changing trend, many other options are available. Now there are diverse jewellery alternatives that are trendy and budget-friendly. If you are also planning to gift your sister a jewellery piece this Raksha Bandhan, we've some amazing suggestions for you to check out.Here are some of the jewellery ideas that are worth to explore:Charm Bracelet: Charm bracelets come in silver, gold-plated and rose gold-plated colour. You can find Buddha, butterfly, owl, elephant, leaves and such other designs that are suited to one’s aesthetic. These can be worn with any outfit. This funky piece of jewellery will be adored by everyone.Chains and Pendant necklace: Dainty and sleek chains are best for a sophisticated and classy look. Knot chains, a chain with a heart, stars, constellation necklace, infinite loop pendant, layered chains are some of the styles of these kinds of accessory. You can find a diverse range of these pendant necklaces online and can get a great deal on these ornaments as the rakhi jewellery sale is on.Oxidised earrings: Oxidised German earrings are in vogue these days. These earrings are made of sterling silver that has been oxidized over a long period to give it a tarnished look. You can find studs, jhumkas, layered earrings, enamel earrings, embellished earrings and a lot more styles. These earrings can dazzle up any attire.Wooden jewellery: Wooden jewellery has a very funky and earthy feel to it. These jewellery are biodegradable, light-weight and stylish. Wooden bangles come in various shapes and sizes with beautiful designs and sketches carved on them. The wooden tribal bangle has made its place in various world level fashion shows. You can also find wooden earrings of different shapes and so do pendants. Chokers: Beaded, oxidized, fringe and numerous other styles of chokers you can find online. Chokers are a statement piece and are an accessory that can instantly seek attention. Cocktail rings: If your sister is one who has a quirky sense of style, Cocktail rings are a perfect gift for her. This piece of jewellery is a chic and budget-friendly option as a gift.You can also check for boho earrings, statement necklaces, cuffs, bohemian finger bracelet or slave bracelet, barefoot sandals. You can easily find these accessories on online stores and since these stores are having Rakshabandhan jewellery sale so you can get a huge discount and offers on your purchase. These stunning pieces of jewellery will make great Rakshabandhan gifts for sister under 500 so do check them out and celebrate this festival with full zeal with your loved ones.

Celebrating Jaipur Festival with Rajsthan Tour Package
 Royal Adventure  
 30 October 2018  

Celebrating Jaipur FestivalGolden Triangle Tour is obligatory , if you don’t know the the customs, art and etiquettes of India. In this tour, you will know the diversified culture of India and experiences different lifestyle of different cities. This tour becomes more significant if you are planning to celebrate Jaipur festival along with Rajasthan Tour Packages.When we should Plan??If you are planning to see the Jaipur festival with the Rajasthan Tour Packages. then you have to plan your tour in the month of August. You can set the tour dates so that you can see the “Teej” festival in Jaipur. This month is also good for your trip, because monsoon will arrive in India.What things we should carry??You should be very cautious about the things you have to carry. Make a bag of medicines as a precautionary measure. Take your identity proof as many hotels won’t rent a room if you don’t have one. Also in case of contingency it will be beneficial for travelers and family. Take Proper Clothes according to the climate especially for children. Take the student id cards as to rebate in tickets.Activities to do in the tripWell,  planning a golden triangle tour consist of Ajmer, Udaipur and Nagaur.  You can start your tour from any city.  You can also arrange a guide through Jaipur Tour Package  , if required. Here are some list of places where you have to visit:AjmerAnasagar lake:- This was built by Arnoraj. This is biggest artificial lake.Pushkar Temple :- In Pushkar , there was Brahma temple. This place was very pious.Ajmer Shariff DargahUdaipurCity Palace:- One of the best architecture marvels in Rajasthan.Jaisamand Lake:- This is the second largest artificial lake in Asia.Eklingji Temple:- This temple is dedicated to Lord Shiva. This is one of the most famous temple in Rajasthan.AlwarSariska Wildlife Sanctuary:- It is the best adventurious place. There are many tigers.Siliserh Lake:- It is the modest destination for boating with a walkway.Karni Mata Temple:- Historic temple at hills gives the full view of Alwar district. This is the best place for spending time with family.These places are excellent and you will enjoy these places. There are many more places , if you  save your time then visit them also.If you are looking best Rajasthan Tour Package then visit Our Contact DetailsName:- Royal Adventure ToursContact Number:- +91-9414969491Email:-info@royaladventuretours.comWeb Address:- https://www.royaladventuretours.com/

7 Yoga Poses To Combat Thyroid Problems
 Rishikesh yogkulam  
 25 January 2020  

In recent years, Thyroid disorder has become increasingly common. The hormones secreted by the thyroid gland, affect a person’s growth, metabolism and even body temperature. When unchecked, thyroid disorder can impact physical and mental health. Research has shown a direct relationship between elevated stress levels and the hormonal imbalance caused due to these disorders. As such, an effective corrective measure is to use Yoga for Thyroid. There are several Yoga poses for Thyroid, but some are quite advanced and should be attempted with caution. These poses relieve stress and by extension the disorders. Listed below are 7 of these asanas which are very useful in dealing with Thyroid –Read-5 Yoga Poses To Keep Diabetes Under Control7 Yoga Poses for Thyroid with Picture1. Sarvangasana (Shoulder Stand):Begin with lying down on your back. Keep your legs together and hands by your side.Inhale and set your feet against the floor by bending your knees. Gently raise your legs upwards forming a 90-degree angle with your body.Next, lift your buttocks and back and raise your entire body up high, forming a straight line. While doing so, place your hands on your lower back, allowing your elbows to support your body.Once you find your balance while performing this asana, point your toes out and ensure that your body weight lies on your shoulders and upper arms; not on your head and neck.Hold this pose for 30-60 seconds. Breathe deeply while you do so.2. Halasana (Plough pose):Begin with lying down on your back, keeping your hands by your side and palms facing downwards.Inhale and lift your feet off the mat-forming a 90-degree angle.Next, support your hips with your hands and lift them off the floor and allow your feet to form a 180-degree angle. Set your gaze at your navel.Focus on your breath and hold this pose for 30-60 seconds. Exhale as you release the pose.Read- Health Benefits Of Doing Yoga In The Morning3. Matsyasana (Fish Pose):Begin with lying down straight on your back and place your arms on either side comfortably.Place your hands under your hips with your palms facing downwards. Next, bring your elbows close to each other.Cross your legs in front such that your thighs and knees are placed flat on the floor.Inhale and lift your chest and head off the ground, touching your crown to the floor. Ensure that your body weight is on your elbows and not on your head.Hold this pose for 30 seconds or until you are comfortable.Read more

5 Gifts that you should give your Wife during Karva Chauth
 Florence khristi  
 5 October 2020  

Karva Chauth is a holy festival celebrated by the wives for the safety and longevity of their husbands. The women fast the whole day for the prosperity and health of the husbands. For all the husbands out there, your wife surely does a lot for you so she deserves a gift on that day. You should make her day special and take her care the whole day, here are all the gift suggestions for Karva Chauth. The fast is completed when the full moon comes and the husband takes the water from the thali and offers her to the wife.Here is the list of best 5 gifts that are curated for Karva Chauth:1.  Designer SareesOn this auspicious festival saree is the best way to show love and care to your wife. You can also gift her the saree days before the festival so she can grace the festival with the same beauty and elegance with a lot more love. Designer Sarees are loved by everyone and it is one of the best gifts that you can give her on Karva Chauth. One of the best ways to know her choice is by asking her friends and the close members of the family. They can help you to choose the perfect gift. You can find some beautiful and designer sarees online.2. Beauty Hampers The best way to show her that you care is by giving beauty hampers of her favorite brands. You can find them online ranging from beauty hampers to spa hampers that will make her day, glowing from inside and outside. This year has already been tough on us and you can cherish the memory for her by giving the most beautiful and charming gift hampers that are available online. 3. Personalized GiftsThe world might forget all the memories but you haven’t. You can pull all your beautiful memories with her from all the years of your marriage and make something beautiful that she never forgets with the help of personalized gifts. Personalized gifts are a great way to remind your partner how much you have enjoyed their company since all these years. You can also select a range of personalized gifts and make a hamper to make her day special. 4. Gift VouchersIf you don’t have the time to find gifts, you can give her gift vouchers of her favorite brand. Tell her to take a day off and spend those vouchers for shopping one day before Karva Chauth and when she reaches the store you can also surprise her with your grace, she won’t be imagining that. You can always send the best surprises with these gift vouchers. Gift vouchers are available online on many websites. If your wife doesn’t like your choice. Gift Vouchers are the best gift for you. 5. Do a fast with her that day. You can also fast that day with your wife and give her a surprise that she wouldn’t expect. It would be the best gift ever. Imagine how she would be surprised when you do a fast for her and her happiness will be on another level. You can also be with her the whole day and enjoy the day with her, make some memories to make your day more beautiful. Here are the 5 gifts for your wife during Karva Chauth, you can also juggle the gifts like make a combo out of the 5 and give it to her. If you have any more suggestions, do let me know. Show your love to your wife during Karva Chauth and rejuvenate the love for each other. https://www.talash.com/send-karva-chauth-sarees

Greet Your Elder Brother with Some Beautiful Rakhi Gifts
 Jessi Jackson  
 23 May 2019  

Raksha Bandhan is marked as a special day to recognize the pious relationship of brothers and sisters. They are the best companions who spend most of the time playing and doing fun activities at home. There are also different memorable incidents in siblings life, which helps to strengthen their bond of love forever. All the sisters start shopping before one week of Raksha Bandhan. They also purchase some fantastic gifts and colorful rakhis online for their loving brothers. On the day of Raksha Bandhan, a sister ties the pious thread of talisman on the wrist of her brother. She also prays for his good health and prosperity. There are also different traditions to commemorate the Rakhi festival. The primary purpose of celebrating Raksha Bandhan is to spend some memorable moments with your siblings. It also allows you to refresh some precious memories with them at home.Following are some unusual rakhi gift ideas to greet your elder brother on Raksha Bandhan.Personalized Candle Holders:Rakhi festival gives you a chance to delight your brothers with some unique gifts or presents. If you want to make your elder brother feel special, then you should make an artistic candle holder for him. You can even find the customized gifts at online rakhistore to express your deep feelings to your brother. Try to personalize the candle holder with a lovely quote or caption that matches his personality. It will be a perfect room decor item to make him smile on Raksha Bandhan. He will surely admire such a meaningful gift from your side.A Customized Bottle or Mug:The gift selection for your elder brother may be a difficult task for you. Here is another cool gift idea to delight him on this memorable occasion. You can personalize a glass bottle or coffee mug, including a meaningful message to show regard for him. If you want to make an attractive display, then print a beautiful photo of him with you on the gift. It will be the best option to give him time to relive some golden memories of life. He would feel fantastic to receive a token of sister’s love on this religious occasion.Basket of Food Gifts:All the sisters want to dedicate some useful gifts to their loving brothers on their special events. When it is Rakhi Festival, then you should also plan some essential food gifts for your dear brother. You can make a basket adding his favorite food items to delight on Raksha Bandhan. There are different food items like dry fruits, cookies, chocolates, and cake, etc. which you can put in a beautiful hamper. Try to add all the nutritious food items to wish a long, active, and healthy life for your brother. He will enjoy eating such delicious desserts and snacks in his free time.Essential Accessories for Him:When it comes to make your brother feel special, then you should try some unusual gifts that suit his personality. You can also select some accessories which he likes to carry most of the time. It can be a bracelet, pendant, sunglasses, and smartwatch, etc. to give him a new style statement. You can even purchase branded accessories from online gift delivery store to show your affection for him. Purchase something that he can regularly carry for office. It will be the best option to make him feel special.A Designer Photo Frame:Siblings have a beautiful collection of their special memories of past events. They also want to preserve them in the form of frames and photo albums. On this Rakhi festival, you can make a designer photo frame to enchant your brother. Select a memorable photo of your childhood memories to put on the frame. You can also highlight it adding a thoughtful caption or quote on it. Make sure to choose a big photo frame to give him a perfect room decor on Raksha Bandhan. He will always remember you while seeing the big photo frame in his living room.So, you can go with all of these beautiful gift ideas to delight your elder brother on Raksha Bandhan.

A Bond that never breaks
 Prakash Rao  
 17 November 2020  

Bond that never breaks

5 Lessons For Entrepreneurs From The Great Festival Sale
 john ashly  
 17 November 2020  

It’s the season of festivities as the world welcomes autumn with diverse celebrations. When the Americans celebrated Halloween by dressing up as witches and monsters, Indians put up a display of figurines and dolls at home for Navarathri. With Diwali just around the corner, there is no tuning down of the festive spirit. Note: Entrepreneurs can easily start a Business with our Amazon CloneThe biggest winners of this festive season are the E-commerce firms. Since COVID-19 has impacted the sense of normalcy for everyone, customers are increasingly recognizing the significance of comfort shopping within closed doors. Let’s look at the trend in India. According to the Business Insider, key players like Amazon, Flipkart, Myntra, and Snapdeal together sold products worth $3.1 billion. Further, they have reached this enormous sum within 5 days.  This growth trajectory is all set to advance as today’s consumers are a beast of a different breed. If you are an entrepreneur, this is the best time to get into e-commerce business. The best ecommerce clone script is just the solution you need.Let me point out the 5 key takeaways from the great festival sale.  1. Trust Your CustomersYou must be surprised to know that Amazon has infused Rs. 600 crores into the market in the form of EMIs and offers. Since most customers come from Tier-2 and Tier-3 cities, this strategy has worked wonders in gaining a strong foothold in the market.The key takeaway from this strategy is to trust your customers. This is a 2-way street. You can earn customer loyalty by bequeathing your trust on them first. If you are willing to take calculated risks and invest accordingly, you will be rewarded with big ROI.2. Provide Excellent Customer ServiceCommunication is key for any business to succeed. Especially in e-commerce, customer engagement plays a vital role in conversion. Engaged and loyal customers return to you often thereby contributing to the business growth.  One of the most effective ways the aforementioned firms achieved this was by implementing loyalty programs and marketing automation. Customers were awarded reward points for all their purchases based on the product price. Also, the return and exchange program was very efficient.If the customers feel like they are being listened to, you will gain valuable insights and a loyal customer base.3. Promotion PaysYou must have heard of the ‘Great Festival Sale’ irrespective of your inclination towards it. It was promoted big in every medium possible. We have to agree it paid off big too. The planned promotion enables you to reach your target audience.  The significant part of such a promotion strategy is rolling out attractive offers. Flash sales, promo codes, loyalty programs, brand privilege, etc, lure consumers to your site and make them want more.Don’t shy away from promoting your brand, site, or product. The more informative your promotion, the more persuasive it will be.4.  Think GlocalYes, you read that right. ‘Glocal’ is the concept of ‘Think Global and Act Local’. Though Amazon is a US based company, it’s ground-breaking sale was based on an Indian festival. Understanding the culture and customs of the demographic in which you operate is key to prolonged success.Leveraging logistics on a massive scale and balancing it with customized local offerings is a strategy that always pays divident. In simple terms, putting customers first is the best way to move forward.5.  Reach Out to Small BusinessOne interesting aspect of the sale is lots of Small & Medium Businesses (SMBs) were able to rebuild and accelerate their sales. Customers across the country had access to shop for unique products from numerous sellers.Now more than ever, SMBs are showing great interest in joining e-commerce platforms and reaching a wide range of customers. Providing such a platform for them would be a win-win for entrepreneurs.Conclusion:Now that you have gained valuable insights on the success story of a great festival sale, it’s time to explore your options. You can gain a winning edge in the e-commerce business by partnering up with the best multi-vendor clone script in the market.  Today’s customer is ready for the enhanced e-commerce experience, the question is are entrepreneurs ready for him?Feel free to get in touch with us: sales@trioangle.com/https://www.trioangle.com/fancy-clone/

“The Importance and relevance of National Festivals”
 PRAGATI Bhattad  
 4 November 2018  

Importance:How oxygen,food & water are essential for our survival same way celebration of national festival is essential for our existance in this world. It fulfill us with patriotism whichbring along a spirit of love and devotion for the country also National Festival strengthen the social relations and communications which leads to unity among people and also bring us more closer to our nation which is helpful in promoting the national harmony. Independence Day, 15th August celebration is a way to remind the people about our hard earned freedom and that we must respect and value it more. It inspires people to stay united and serve the country in every possible way. It is a day to celebrate the true spirit of freedom.  It is of great importance to all the Indian citizens, thus everyone actively participates in the national festival celebration every year. Independence Day reminds us of the heroic deeds of our leaders and freedom fighters who helped us attain freedom. This is  the main reason why we celebrate our national festivals with pride and love for our country. If our brave freedom fighters would not have been sacrificed we would not have even been able to breathe freely in our country. Forget about the national festival celebration  our revered religious festivals would also not have been possible. On this day : India celebrates three National Festivals – Independence Day, Republic Day and Gandhi Jayanti. We the citizens of India celebrate these festivals with full fervour. For India, 15 August is a golden day of her re-birth, a new start. At the midnight of 15 August 1947, the British rulers handed the country back to its Indian leaders, ending a remarkable 200 years old struggle and India became a sovereign nation. Independence Day is celebrated by every citizen of India irrespective of caste, creed and religion.The Prime Minister of India hoists the Indian National Flag from Red Fort every year. This is followed by 21 gun shots to salute and honour the Indian flag and solemn occasion. The Prime Minister then addresses the citizens of the country. Numerous events are organized in various places throughout the country in entire atmosphere is infused with love and devotion for the country.  Many educational institutes also organize kite flying competitions which is also a way of expressing the  freedom.    We honour these noble souls by singing songs and poems in their praise. It is a great site to see little children dressed up as various freedom fighters on this day. In short, every person in the country revels in the nationalistic pride.Several cities in the United States have declared 15 August as 'India Day'.Relevance :In present scenario it is very much relevent because it reminds us and repicturise the secrifices of our freedom fighters which inspire us to maintain our freedom and do our best for our motherland . Patriotism doesn’t require a special date or occasion to express itself. The only thing needed is that we should have immense amount of love and respect for our country. We should not confined patriotism to these selected days only and national festival celebration doesn’t only mean flag hoisting, singing our national anthem and participating in competition on subjects of nationality but it will be worth celebrating if practically we take care of everything like plantation,garbage cleaning, recycling,rejuvenating our mother rivers ,protecting our forests , providing healthy and encouraging environment to growing children, respecting our elders, maximum utilisation of renewable energy resources.If through out the year we do all these definitely we will feel proud while flag hoisting and that will be real tribute to our revered freedom fighters. During our freedom fighter’s time Britishers were our biggest and worst enemy but in today’s scenario corruption,poverty, environment problems and many more big issues are our worst enemies which we have to eradicate. When we remember our national heroes, their working policies it guides us in dealing present crisis.So it is very much relevant to celebrate our national festivals because it invokes the feeling of patriotism in the people of our country and inspire them to become soldier. Our heroes ideology leads us  on every step and inspire us to work towards its betterment and development and also gives  a sense of belonging and a responsibility towards our country. Many questions arise in our citizens mind like- Has India’s growth happened in real sense? India is independent in manufacturing and producing many technical and industrial goods. We can take pride in the space technology and development in this field. But growth of any country is this all about? all these growth  matter less until all the problems related to humanity is solved in real sense. Like this question arise in every citizen’s mind and live example of this is mushrooming NGOs in india which are crusaders of humanity. To encourage them and motivate them several awards are there for such crusader in  India. Do we really love our country? If it would have been true our news papers would not have been filled more than 50% with demotivating news. Whenever we celebrate independence day this question arise in every citizen’s mind and force them to do conscious efforts towards positive growth of our beloved country.Celebrating independence day don’t allow us to divert from our right path but encourage us to take up new resolution every year  for our motheland’s real growth. I feel proud to be Indian because our country has taught us that the meaning of life is not only to live but live with dignity, respect others rights and understand own duties and responsibilities.                                        JAI HIND !

Tomato Lovers this small recipe is for you
 Kavitha Chandran  
 24 September 2020  

Tomatino Festival

 kk sharma  
 2 July 2020  

Raksha Bandhan well-known festival not only in Hinduism but being celebrated by all religious people such as Jainism, Sikkim, and soon. But traditional is a festival of Hinduism. It is celebrated by tying a Rakhi on brother’s waist which is a sign and reminds the protection promise made by brother for their sister. Whereas, sister prays especially on this day the good and wellbeing of their brothers' health. It is a very defining character for Indian society which makes strengthens the relationship between a sister and brother stronger day-by-day.On this occasion, it may be a pocket loose for brothers as they have to give a gift after the Rakhi ceremony.All sisters expected every year sometime new and innovative from their brothers as a gift. It is a very playable and joyful moment for any brother and sister. For making these there are many discounts and offer also going on to make this festival perfect for them such as Rakhi jewelry sale, Raksha Bandhan jewelry sale and brothers can effort easier any Raksha Bandhan gifts for sister under 500.There can be various of Raksha Bandhan gifts for sister under 500 which can make smile on your sister face like some of mention as follows: JewelryOne of the ornaments which can make your sister happy is the jewelry of their name or your and her name together or pendants in which has a photo of yours and her. Normally, you can buy any set of jewelry from Raksha Bandhan jewelry sale but if you gave her a customized jewelry for such. If you don’t understand a piece of customized jewelry for your sister can also go for pendants, rings, and bracelets from Rakhi jewelry sale having written sister/brother or names of your both on it. ShoeNowadays, girls are don’t have that typical type of choice of girls gifts. If your sister loves wearing and prefer to wear shoe most of the time can also gift a new branded shoe to them. This she would love other than any gift. PursePurse yes, this can be one of the great and useful gifts to buy for your sister on Raksha Bandhan. As the purse is one of the items she may using in daily life and need was a new one. And the best part whiling buying purse is you don’t have to struggle much as there is a wide variety and use of it for your sister. And it can be easier manageable to get Rakhi gifts for sister under 500. Spa VoucherWho doesn’t love and like care and relaxation? As if your sister is a working woman or even in school may need some attention and love. So, making her very special and giving something unique can be one of the best gifts for the day. Generally, brother use to gift any chocolate or things. But this intangible service can make a big smile on your sisters. Movie Tickets What a sister need? Only your time and appearance. It may be happening you and your sister herself is busy in life. But spending one whole day with sister and giving time and planning outing with her anything can make happier than this. As also it can be one of the best and pocket friendly Raksha Bandhan gifts for sister under 500.E-walletSometimes, it may happen you don’t understand what to gift to your sister. And whether she will like and make her happy with your gift or not. So, I can just fill her E-wallet, and later on, she can use and buy anything of her choice.