Keeping our body in a peaceful and healthy state is sometimes not an easy task. Being overwhelmed with daily commotion and constant stress can also be time-consuming. Whether you live a fast-paced lifestyle or not, your health and wellness should be your top priority. Here are some of the non-negotiable wellness tips that you should implement in your daily (or at least weekly) schedule.Read more at 5 Non-Negotiable Tips for Healthy Mental and Physical Well-Being
Did you schedule the big spring house cleaning? Well, we’ve got news for you. Your house isn’t the only thing in desperate need of post-winter recovery and cleansing. Winter weather was not kind to your skin and hair, and all the holiday food can’t be good for your stomach. Combine that with seasonal stress and indoor and outdoor air pollution, and you’ve got yourself a reason for a Spring Detox. It is important to realize that detox includes much more than just changing your diet for a week or two. In this article, we’ll discuss all the Elements of a Spring Cleaning that you should practice.Read at Spring Detox - Relaxes your Mind and Body
Much like yoga,Trekking is an exercise that brings you together the body and the mind And makes your spirits shine, With the nurturing and the taming of your mind, You better the feelings that are food for your soul.Like yoga; in its process and exercise, trekking has a lot to do with breath-work and breath-control leading to mind control. The process of trekking then, further goes on to healing and fixing the energy loopholes of your being.The exercise of trekking is getting popular everywhere in the world. India and Nepal, the areas that are close to the Himalayas are in the spotlight because wisdom comes down from the great Himalayas to these lands. There are a plenty of trekking destination in India, and even more difficult trekking destinations in Nepal. The Annapurna base camp trek in Khandruk, Nepal is a doable and yet difficult trek that I recommend people to participate in.I will go as far as to say that trekking is a meditation and that’s because as widely it is believed that meditation requires one to be still and calm and composed; that may not be the entirety of meditation. Meditation is a practice that we do to activate our minds that has been either focusing on certain things too much, or been too relaxed or out of focus in its functioning.Meditation is essentially a practice that makes your concentration power more and more flexible and stronger. By explanation, concentration is the power of being able to contract and expand your consciousness and hold it for as long as required.Our consciousness gets out of practice and things start to get monotonous. When we go for trekking, the mind is expected to achieve great levels of concentration because it demands the holding capacity of your concentration, which, if not present, will kill you on your trek. That’s why people who have a good hold of their concentration can take up more and more difficult treks. Hence trekking is a form of moving meditation. It can be justified that trekking is essentially yoga in consistent movement and a faster method of unraveling and opening up. If you trek for a living, your body will find itself in a perpetual state of movement, and the mind at rest and in control at all times.Trekking demands for you to be mentally present at all times, or else your reality will be altered very easily and you may lose consciousness, which is why you may find trekkers walking silently in concentration. So what happens when we calm our minds and trek silently? We make our minds more and more alert so that it helps channelize all the energy in the body to be utilized by the physical activity!When your mind is calm and focused and your body is in movement, you become the humblest version of yourself at that moment because you are focusing on the bare necessities to keep you alive and walking ahead. And when humans get what they need and not what they greed, people are humbler and in greater harmony with themselves and each other. It will not be surprising to say that people, who trek as a lifestyle choice, live longer and live life in its full essence because all they have to do is walk away and find another strange place to find comfort in. What happens when you are trekking is that you are meditating with each step, your mind is calm, your body is in movement and your spirits are enriched versions which is how things are supposed to be in life, where people are only caring for their necessities and not for their greed.But the city life has introduced a lot of greed and in times when we exist in satisfaction, we may encounter moments of greed which leads our body and soul in the direction to achieve that greed that we inculcated in us. What we are doing while trekking is focusing on the bare necessities of life.With trekking you will go the natural way, and the natural way always leads to more satisfaction than running madly after something that you don’t even need. The “time” that you buy, is the “age” you have bought for yourself to live.Trekking does have tremendous scope for spiritual growth as well. Wisdom comes with the patience that we are willing to give to the things that are necessary for us, after we have bought all that time from meditating in movement. We are free to spend it on what may be an essential knowledge to pass down to your next generation. Whatever knowledge that people gain from spending time on gaining it, internalizes in our body and down to our genes...So you decide what information and knowledge you want to pass on to the coming generation. Trekking is extremely beneficial for your mind body and soul because when you are on a trek, you are feeding your entire being with all the goodness it needs internally and externally’ with every step you take, the problems you face on this journey are different from not meeting a project deadline…. You see, you’re more worried about collecting enough firewood to grant yourselves a heart-warming bon-fire when you want to take rest.
Yes, we all love a gift! And this love for gifts is unbiased with respect to age and gender. Corporate gifts are the best way to ensure your care and concern for the recipient. This is vital in this cut-throat competitive market where we do not have much time to show consideration for our fellow human beings. It is essential to understand that today, it is not only about age-old practices of giving and receiving gifts only at occasions. It is more about the gesture these days and a reward for a job well done. A lot of thought has to be put into gifting since you might end up splurging, but the gift might not be of any use to the recipient. There are several do's and don'ts when it comes to corporate gifting.Read more at Things to keep in mind when you Customize Corporate Gifts
Attachment - In Gita Verse 2.56 One who is not disturbed in mind even amidst the threefold miseries or elated when there is happiness, and who is free from attachment, fear and anger, is called a sage of steady mind.Krishna says once you become Pure Consciousness, you have transcended mind, become pure transcendental consciousness. In the middle of all the present circumstances and all the mind made misery there will be happiness, bliss. This will not make you hyper, anxious, but allow you to take action from your wholeness, universal - self. Which is not separate. Separation is our mind ego.Generally we all have a question - Are mind and consciousness separate things? Or is the silent mind, or the concentrated mind, what is called “consciousness”?It depends, it depends on your definition. But to me, mind is that part which has been given to you. It is not yours. Mind means the borrowed, mind means the cultivated, mind means that with which the society has penetrated you. It is not you.Consciousness is your nature; mind is just the circumference created by the society around you, the culture, your education.Mind means the conditioning. So, you can have a Hindu mind, you cannot have a Hindu consciousness. You can have a Christian mind, you can’t have a Christian consciousness. Consciousness is one: it is not divisible. Minds are many. Societies are many, cultures, religions are many and each culture, each society, creates a different mind. Mind is a social by-product. And unless this mind dissolves, you cannot go within; you cannot know what is really your nature, what is authentically your existence, your consciousness.To struggle for meditation is to struggle against the mind. Mind is never meditative and mind is never silent, so to say “a silent mind” is meaningless, absurd. It is just like saying “a healthy disease.” It makes no sense. How can there be a disease that is healthy? Disease is disease, and health is the absence of disease.There is nothing like a silent mind. When there is silence, there is no mind. When there is mind, there is no silence. Mind, as such, is the disturbance, the dis-ease. Meditation is the state of no-mind – not of a silent mind, not of a healthy mind, not of a concentrated mind, no. Meditation is the state of no-mind: no society within you, no conditioning within you – just you, with your pure consciousness.Who can be free from attachments:Some of us think holding on makes us strong, but sometimes it is letting go.Less Pain and Suffering:Humans tend to hold on to things, but this futile grasping, this attachment, most often leads to pain and suffering. This is because we internalize possessions, relationships, or other objects of desire. Let me explain. Suppose I have access to something or someone from whom I derive pleasure, happiness, or some form of enjoyment, then suddenly this access is taken away. What happens? If we are attached, we suffer; we feel like we have been robbed. We feel like something that was once ‘ours’ is no longer. Hence, we suffer and experience pain.In Bhagavad Gita Verse 2.52, I have explained in detail what is pain, and how to transcend the pain by seeing everything as a whole and not in a compartmental way.The man who is not disturbed by the mind who can see everything happening as process and whole not as compartmental like seed, tree and seed. Then man will not be attached to anything. They will just become part of the universe and play its role. Like in the movie each actor will play their role to create the whole movie, same way to without giving any meaning of our knowledge and information or the objective world the person will take only to play their role in totality.Krishna is telling Arjuna to be total in his role towards war.
Pure Consciousness - In Gita Verse 2.55 The Supreme Personality of Godhead said: O Pārtha, when a man gives up all varieties of desire for sense gratiﬁcation, which arise from mental concoction, and when his mind, thus puriﬁed, ﬁnds satisfaction in the self alone, then he is said to be in pure transcendental consciousness.Krishna says very specifically that never imitate. The mind is an imitator, because imitation is very easy. To be someone is very difficult. To become someone is very easy - all that you need is to be a hypocrite, which is not much of a problem. Deep down you remain the same, but on the surface you go on painting yourself according to some image.If you try to become a buddha, one thing is certain - you will not be able to become yourself. One thing only is certain - that you will not be yourself. And then follows the next thing: you can never be a buddha, because you are you and a buddha is buddha. If you try to become a buddha, you cannot be a buddha; at the most you can be an imitation - a plastic flower, not a real rose.Mind wants to imitate, as if in imitation it is secure, no effort to be self-alert. Self-alertness means dropping the mind and coming back to your own home, who you are. This is transcendance.Remember always that whatsoever is happening around you is rooted in the mind. Mind is always the cause. It is the projector, and outside there are only screens – you project yourself. If you feel it is ugly then change the mind. If you feel whatsoever comes from the mind is hellish and nightmarish, then drop the mind. Work with the mind, don’t work with the screen; don’t go on painting it and changing it. Work with the mind.But there is one problem, because you think you are the mind. So how can you drop it? So you feel you can drop everything, change everything, repaint, redecorate, rearrange, but how can you drop yourself. That is the root of all trouble.You are not the mind, you are beyond mind. You have become identified, that’s true, but you are not the mind.And this is the purpose of meditation: to give you small glimpses that you are not the mind. If even for a few moments the mind stops, you are still there! On the contrary, you are more, overflowing with being. When the mind stops it is as if a drainage which was continuously draining you has stopped. Suddenly you are overflowing with energy. You feel more!If even for a single moment you become aware that the mind is not there but “I am,” you have reached a deep core of truth. Then it will be easy to drop the mind. You are not the mind, otherwise how can you drop yourself? The identification has to be dropped first, then the mind can be dropped.When all identity with the mind is dropped, when you are a watcher on the hills and the mind is left deep down in the darkness of the valleys, when you are on the sunlit peaks, just a pure witness, seeing, watching, but not getting identified with anything – good or bad, sinner or saint, this or that – in that witnessing all questions dissolve. The mind melts, evaporates. You are left as a pure being, just a pure existence – a breathing, a beating of the heart, utterly in the moment, no past, no future, hence no present either.Krishna says - Mind is illusory – that which is not but appears to be, and appears so much that you think that you are the mind. Mind is maya, mind is just a dream, mind is just a projection…a soap bubble – nothing in it, but it appears like a soap bubble floating on a river. The sun is just rising, the rays penetrate the bubble; a rainbow is created and nothing is there in it. When you touch the bubble it is broken and everything disappears – the rainbow, the beauty – nothing is left. Only emptiness becomes one with the infinite emptiness. Just a wall was there, a bubble wall. Your mind is just a bubble wall – inside, your emptiness; outside, my emptiness. It is just a bubble: prick it, and the mind disappears. - This self emptiness is pure transcendental consciousness.
Approval - In Gita Verse 3.2 My intelligence is bewildered by Your equivocal instructions. Therefore, please tell me decisively which will be most beneﬁcial for me.Arjuna in this verse by using the word intelligence he means mind.Every one of us has memory that when we want to hide our ignorance we use very impressive words.Right now Arjuna want to play hide and seek with Krishan. He uses the intelligence so that Krishna might think that it’s wisdom. But always remember nobody can misguide your wisdom but anyone can misguide and make you bewildered your mind.What is the difference between "Mind" and "Wisdom."Your mind is constantly projecting - projecting itself. Your mind is constantly interfering with reality, giving it a color, shape and form which is not its own. Your mind never allows you to see that which is; it allows you to see only that which it wants to see.Just a few years ago, scientists used to think that our eyes, ears, nose and our other senses, and the mind, were nothing but openings to reality, bridges to reality. But within twenty years - the last few years - the whole understanding has changed. Now they say our senses and the mind are not really openings to reality but guards against it. Only two percent of reality ever gets through these guards into you; ninety-eight percent of reality is kept outside. And the two percent that reaches you and your being is no longer the same; it has to pass through so many barriers, it has to conform to so many mind things, that by the time it reaches you it is no longer itself.Wisdom means putting the mind aside so that it no longer interferes with reality and you can see things as they are. Why does the mind interfere at all? - because the mind is created by society. It is society's agent within you; it is not in your service, remember! It is your mind but it is not in your service; it is in a conspiracy against you. It has been conditioned by society; society has implanted many things in it. It is your mind, but it no longer functions as a servant to you; it functions as a servant to society.If you are a Christian then it functions as an agent of the Christian church, if you are a Hindu then your mind is Hindu, if you are a Buddhist your mind is Buddhist. And reality is neither Christian nor Hindu nor Buddhist; reality is simply as it is. And you have to put these minds aside: the communist mind, the fascist mind, the Catholic mind, the Protestant mind....There are three thousand religions on the earth - big religions and small religions and very small sects and sects within sects - three thousand in all. So there exist three thousand minds, types of mind - and reality is one, and God is one, and truth is one! Wisdom means: put the mind aside and watch. The first step - love yourself - will help you tremendously. By loving yourself you will have destroyed much that society has implanted within you. You will have become freer from the society and its conditioning.And the second step is: watch - just watch. Buddha does not say what has to be watched - everything! Walking, watch your walking. Eating, watch your eating. Taking a shower, watch the water, the cold water falling on you, the touch of the water, the coldness, the shiver that goes through your spine - watch everything, today, tomorrow, always.A moment finally comes when you can watch even your sleep. That is the ultimate in watching. The body goes to sleep and there is still a watcher awake, silently watching the body fast asleep. That is the ultimate in watching. Right now just the opposite is the case: your body is awake but you are asleep. Then you will be awake and your body will be asleep. The body needs rest but your consciousness needs no sleep. Your consciousness is consciousness; it is alertness, that is its very nature.When we or Arjuna want to hide our ignorance we are only fooling ourselves. We will realize only through our watchfulness towards ourselves. When Arjuna is saying to Krishan “tell me decisively which will be most beneﬁcial for me” - he says that please approve my mind.
Witnessing - In Gita Verse 2.20 For the soul there is neither birth nor death at any time. He has not come into being, does not come into being, and will not come into being. He is unborn, eternal, ever-existing and primeval. He is not slain when the body is slain.Krishna says that our subjectivity or soul is witnessing consciousness. Which is eternal.Witnessing is not a mental activity; thinking is a mental activity. Rather, it would be better to say that thinking is mind. When the mind is not, when the mind is absent, when the mind has disappeared, only then do you have witnessing. It is something behind the mind.Zen Buddhism uses “mind” in two ways: the ordinary mind means thinking; then mind with a capital M means the Mind behind thinking. Consciousness is behind the mind; consciousness comes through the mind. If mind is in a state of thinking it becomes opaque, nontransparent, just like a clouded sky – you cannot see the sky. When the clouds are not, you can see the sky. When thinking is not there then you can feel the witnessing; it is the pure sky behind.So you cannot do two things, either you can think or you can witness. If you are thinking, then you lose witnessing. Then the mind becomes a cloud on your consciousness. If you are witnessing, you cannot think simultaneously; then the mind is not there. Thinking is an acquired process; witnessing is your nature. So that you cannot do both, or mind cannot do both, it doesn’t mean that mind is the faculty to witness. Mind is the faculty to think, mind is for “minding.”Really, many problems are created just by language. There is nothing like “mind.” There is only a process, not a thing. It is better to call it “minding” than mind. It is a process of continuous thought, one thought being followed by another. Only in the gaps, only in the intervals between two thoughts can you have something of the witnessing nature. But thoughts are so fast that you cannot even feel the gap. If you begin to witness your thoughts, then the thought process is slowed down and then you begin to feel gaps. One thought passes, another has not come yet, and there is an interval. In that interval you have witnessing. Thoughts cannot exist without gaps, otherwise they will begin to overlap each other. They cannot exist! Just like my fingers are there – with gaps in between.If your thought process is slowed down – and any method of meditation is nothing but a slowing down of the thought process – if the thought process is slowed down you begin to feel the gaps. Through these gaps is witnessing. Thought is mind; a thoughtless consciousness is witnessing. Thought is acquired from the outside; witnessing is inside. Consciousness is born with you; thought is acquired, cultivated. So you can have a Hindu thought, you can have a Mohammedan thought, you can have a Christian thought, but you cannot have a Christian soul, you cannot have a Hindu soul. Soul is just soul – consciousness is consciousness.What Krishna is right now doing giving very gentle jerk to Arjuna, through that jerk he is bringing Arjuna back to present moment.Recollect the moment when you get little bit of jerk in your thinking your thinking stops, in that moment you get like lightning, you come across a glimpse of your consciousness. Suddenly you will find freshness in you.Krishna right now is just giving a jerk so that Arjuna can be watchful and then can witness. Once Arjuna can witness himself then he will be on his own to become aware. We have to remember that we can eat, see, hear, sleep on our behalf same way no one can witness on our behalf. Unless we take take that challenge and responsibility than only it is possible. Krishna can only give wake up call to Arjuna, so that he can witness himself.Witnessing is a relationship between subject and object. Awareness is absolutely devoid of any subjectivity or objectivity. There is no one who is witnessing in awareness; there is no one who is being witnessed. Awareness is a total act, integrated; the subject and the object are not related in it; they are dissolved. So awareness doesn’t mean that anyone is aware, nor does it mean that anything is being attended to.Awareness is total – total subjectivity and total objectivity as a single phenomenon – while in witnessing a duality exists between subject and object. Awareness is non-doing; witnessing implies a doer. But through witnessing awareness is possible, because witnessing means that it is a conscious act; it is an act, but conscious. You can do something and be unconscious – our ordinary activity is unconscious activity – but if you become conscious in it, it becomes witnessing. So from ordinary unconscious activity to awareness there is a gap that can be filled by witnessing.
Under cherry-treessoup, the salad,fish and all . . .Seasoned with petalsVariety of food is like mind and petals represents consciousness.Remember well that you don't have one mind; you have multi-minds.Mind is a flux: river like, flowing, changing. Consciousness is eternal, one. It is not different in the morning and different in the evening. It is not different when you are born and different when you die. It is one and the same, eternal. Mind is a flux. A child has a childish mind, an old man has an old mind; but a child or an old man have the same consciousness, which is neither childish nor old. It cannot be.Mind moves in time and consciousness lives in timelessness. They are not one. But we are identified with the mind. We go on saying, insisting, 'My mind. I think this way. This is my thought. This is my ideology.' Because of this identification with the mind, you miss that which you really are.Dissolve these links with the mind. Remember that your minds are not your own. They have been given to you by others: your parents, your society, your university. They have been given to you. Throw them away. Remain with the simple consciousness that you are ¯ pure consciousness, innocent. This is how one moves from the mind to meditation. This is how one moves away from society, from the without to the within. This is how one moves from the man-made world, the maya, to the universal truth, the existence.
Body Wisdom - In Gita Verse 1.30 I am now unable to stand here any longer. I am forgetting myself, and my mind is reeling. I see only causes of misfortune, O Kṛṣṇa, killer of the Keśī demon.Now Arjuna says that he is becoming more and more unconscious. My mind is reeling into the objective world. He addresses Krishna, who is killer of demon. Who is capable of killing Demon, please help me to come out of my Unconsciousness, which is my demon in this moment. He is not saying that I want to run away from my Unconsciousness, he is saying that in the unconsciousness I am forgetting my self. Through his body and following the body’s wisdom he is turning towards Krishna.In my blog Bhagavad Gita Verse 1.4, I wrote regarding Self-Remembering, from Patanjali to every Spiritual person says Self-Remembering is key to connect ourselves with our subjectivity. When Arjuna says I am forgetting my self, he is seeking Krishna’s support for Self-Remembering. Even when he is slipping into his unconsciousness he is calling Krishna to bring him back to light. He knew very well that he cannot do anything with his unconsciousness. Only one thing he could do was to turn to Krishna.Let’s understand Body Wisdom first as Arjuna through his body symptoms became alert towards his unconsciousness.The body should function rightly, perfectly. It is an art, it is not austerity. It is not an austerity; you are not to fight with it, you are simply to understand it. And the body is so wise, wiser than your mind, remember, because the body has existed longer than the mind. The mind is a very new arrival, just a child.The body is very ancient, very, very ancient – because you moved once as a rock; the body was there, the mind was fast asleep. Then you became a tree; the body was there, with all its greenery and flowers. The mind was fast asleep still, not so asleep as in the rock but still asleep. You became an animal, a tiger; the body was so alive with energy, but the mind was not functioning. You became a bird, you became a man. The body has been functioning for millions of years.The body has accumulated much wisdom, the body is very wise. So if you eat too much the body says, “Stop!” The mind is not so wise. The mind says, “The taste is beautiful – a little more.” And if you listen to the mind, then the mind becomes destructive of the body, this way or that. If you listen to the mind, first it will say “Go on eating,” because mind is foolish, childlike. He does not know what he is saying. He is a new arrival, he has no learning in him. He is not wise, he is yet a fool. Listen to the body. When the body says, “Hungry,” eat. When the body says, “Stop,” stop.If you allow the body to have its say, you are moving on the right path, the great way. And this is so not only with food, this is so with the whole life. Your sex goes wrong because of the mind, your stomach goes wrong because of your mind. You interfere with the body. Don’t interfere! Even if you can do it for three months, don’t interfere. And suddenly you will become so healthy, and a well-being will descend on you. Everything feels okay, the shoe fits. But the mind is the problem.The mind has its own function; that is, how to relate with others, how to move in this world where so many persons are living, how to drive a car, how to follow the rules and regulations of the traffic, how not to create danger for others or for yourself, how to look ahead and plan. The mind is just like a radar, it looks ahead – where to move, how to move – but the base remains the body.Those people who are against the body and cripple their senses will miss their connection with subjectivity for a longer period than those people who listen to their senses and follow their advice.If you listen to the senses you become simple. Of course nobody is going to pay you respect because they will say, “This man is a sensual man.” And a sensual man is more alive than a non-sensual man. But nobody is interested in life; everybody is interested in a dead thing to be worshipped.Listen to the body – because you are here to enjoy this moment that has been given to you, this graceful moment, this beatitude that has happened to you. You are alive, conscious, and such a vast world!The human being is a miracle on this small planet – very, very small, tiny! The sun is over a million times bigger than this earth, and this sun is mediocre. There are suns millions of times bigger than this, and there are millions of suns and millions of worlds and universes. And up to now it seems, as far as science goes, that life and consciousness has happened only on this earth. This earth is blessed.If we follow the body wisdom like Arjuna, immediately we will be able to connect ourselves with our subjectivity.
Be Watcher - In Gita Verse 2.25 It is said that the soul is invisible, inconceivable and immutable. Knowing this, you should not grieve for the body.Now Krishna is saying about witnessing consciousness.Watching, witnessing, being aware seem to be small words to solve the whole complexity of mind. Millions of years of heritage, tradition, conditioning, prejudice – how will they disappear just by watching?But they do disappear, because as Gautam Buddha used to say, “If the lights of the house are on, thieves don’t come close to that house, knowing that the master is awake.” Because the light is showing from the windows, from the doors, you can see that the light is on and it is not the time to enter into the house. When the lights are off, thieves are attracted to the house. Darkness becomes an invitation. As Gautam Buddha used to say, the same is the situation about your thoughts, imaginations, dreams, anxieties, your whole mind.If the witness is there, the witness is almost like the light; these thieves start dispersing. And if these thieves find there is no witness, they start calling their brothers and cousins and everybody, “Come on.”It is as simple a phenomenon as the light. The moment you bring the light in, the darkness disappears. You don’t ask, “Is just light enough for darkness to disappear?” or, “When we have brought the light, will we have to do something more for the darkness to disappear?”No, just the presence of the light is the absence of the darkness, and the absence of the light is the presence of darkness. The presence of the witness is the absence of the mind, and the absence of the witness is the presence of the mind.So the moment you start watching, slowly, slowly as your watcher will become stronger your mind will become weaker. The moment it realizes that the watcher has come to maturity, the mind immediately submits as a beautiful servant. It is a mechanism. If the master has arrived, then the machine can be used. If the master is not there or is fast asleep, then the machine goes on working things, does whatsoever it can on its own. There is nobody to give orders, there is nobody to say, “No, stop. That should not to be done.”Then the mind becomes slowly convinced that it is the master itself. And for thousands of years it has remained your master, so when you try to be a witness it fights, because it has completely forgotten that it is only a servant. You have been so long absent that it does not recognize you. Hence the struggle between the witness and the thoughts.But final victory is going to be yours, because nature and existence both want you to be the master and the mind to be the servant. Then things are in harmony. Then the mind cannot go wrong. Then everything is existentially relaxed, silent, flowing towards its destiny.Remember, witnessing is not a technique, it is your nature. Watching is not a technique, because you are not imposing anything, so there is no possibility of creating an illusion; you are simply watching. Even if God comes in front of you, you are not supposed to fall on the ground and touch his feet: you have simply to watch. Watching is not a technique.A technique creates something; watching simply reveals that which is. It does not create anything; on the contrary, it may destroy a few illusions that were hanging around because you were not watchful enough, so you had never noticed that they were illusory phenomena.An illusion can be created so easily that mind always enjoys techniques. Who is going to use the technique? The mind will be the master of the technique.Watchfulness is beyond mind. Mind cannot watch. That is the only thing in existence that mind cannot do. That’s why mind cannot pollute it, mind cannot lead it astray.Krishna is not giving any information or technique, he is simply guiding Arjuna to Witness.
Bliss - In Gita Verse 3.17 But for one who takes pleasure in the Self, whose human life is one of self-realization, and who is satisﬁed in the Self only, fully satiated – for him there is no duty.Krishna says only when you become self-conscious then only bliss is possible.Bliss is possible only when the mind is put aside, when the mind is no more interfering, when the mind is no more playing its games, when you have seen the strategies of the mind, its tricks, through and through, when you have become aware of how the mind has been deceiving you for so long. And don't fight with the mind, because if you fight with the mind... That is its last strategy; if you fight with the mind you have to remain entangled with it. If you have to fight with the mind you have to use the same tactics as the mind.So the whole art is seeing through and through, and then without any fight simply putting it aside; just slipping out of it as a snake slips out of its old skin, without any fight. And the moment it happens, for the first time you feel that you are infinite. It was the mind that was giving you a definition, a limitation. It was the mind that was framing you, otherwise you are the unframed sky.And the moment limitations disappear bliss arises. Bliss is freedom, freedom from all limitations. The body is a limitation, but it is easy to know that `I am not the body.' You can feel it very easily, that you are not the body. When you are feeling hungry you know that hunger is in the body and you are a watcher. When you feel thirsty you know that the thirst is in the body and you are the watcher. When you drink water and the thirst is quenched you know that the body is satisfied and you are the watcher.It is more difficult with the mind because it is very close. Somebody insults you and you become angry; to watch in that moment seems very difficult. You are so enraged that you forget all about watchfulness. And those are the moments in which to be aware. When anger possesses you, greed possesses you, lust possesses you, be watchful. Go on reminding yourself `I am not this.' Keep your coolness. And you will be surprised that if you can keep your coolness even for a few seconds, the anger disappears like a cloud that has come and gone. And a great peace arises, the peace that is always there when the storm goes, the silence that follows the storm.When lust takes possession of you watch and see, soon it will be gone. Nothing remains forever, in the mind everything is continuously changing. Just wait and watch, and when it is gone you will feel so strengthened, so full of vigour, so full of energy that you will be surprised. And this is the energy that could have been lost in lust, in anger, in greed.And when you go on becoming more and more full of energy. When you start overflowing with energy great delight arises. Energy, overflowing energy, is a delight. It is bliss. And when you have come to know the inexhaustible source of energy within you that is no-mind, you have discovered god. It is not somewhere in the skies, it is within you. It is your very being.Consciousness can do two things: it can create ego - when you are self-unconscious, it can create egolessness - when you are self-conscious. If it creates ego you live in hell, if it creates egolessness you are in paradise. The whole world is in paradise without knowing it. When man enter paradise he will be entering with full knowing. That is the grandeur, the beauty of man — and that is the danger also, because out of thousands of people only once in a while does a person enter; others simply go on falling into the trap of the ego. Be egoless, self-conscious and all the grace of God is yours. Bliss is by the grace of god.Krishna is saying to Arjuna once you are self-conscious then only with the grace of God you will be blissful, satisfied. Then you will experience yourself as whole. Once you experience yourself as whole then you will not act for duty but as your responsibility.
Corporate With Awareness - In Gita Verse 3.33 Even a man of knowledge acts according to his own nature, for everyone follows the nature he has acquired from the three modes. What can repression accomplish?Krishna explains Arjuna that knowledgeable person is stuck and stubborn. While person of knowing they have align their will with Universe will, God will and then they flow. They are fluid. Not rigid, not stubborn.In my Bhagavad Gita Verse 1.20, I wrote during the preparation of the war how Pandava took all the care to align their will with Universal will.Krishna when used the word repression, means Unconsciousness. We cannot accomplish anything in Unconsciousness.How in the same circumstances self-conscious person acts and self-unconscious acts.Self-conscious person acts not by fighting with their ideology, knowledge, mind. They also have knowledge, ideology, but they know - The mind disappears – but never by fighting, never by conflict. Conflict is food for the mind, so if you fight, you feed the mind. If you don’t fight at all, if you simply accept whatsoever is the case…. You accept the desires, you accept the thoughts, you accept your attachments – that’s how you are! That’s how you have found yourself in life. That’s how God has intended you to be. This is the will of the whole and you cannot win against it.It is almost like a rosebush trying to get rid of roses. It is absurd, it is not possible. The rosebush will go mad and will start thinking that these roses are very stubborn. But those roses are not something that are happening from the outside to the rosebush; it is the very intrinsic nature of the rosebush. The rosebush is preparing those roses. They are its outcome. They are not accidents but natural growth. But rosebushes never do that nonsense – only man gets into conflict with nature.If you are fighting with nature, you are fighting a losing battle. You can never win. And it is good that you can never win, otherwise you would destroy your whole being. So I don’t see the problem the way you see it. The problem is not with the mind and its stubbornness. The problem is with you, your ideology. Why should you want to get rid of something? If it is there, it is there. It is part of life. Accept it, enjoy it.And then it disappears, because when there is no conflict, the mind cannot exist. That has to be understood as deeply as possible. The mind is nothing but conflict. Just imagine a moment when there is no conflict within and without… nobody to fight with and nobody to fight. Can the mind exist in that moment? How can the mind exist in a moment of non-conflict? There will be no need.So you are in a vicious circle: you want to get rid of the mind, and the very effort to get rid of the mind feeds the mind. This way you will go on moving in a vicious circle. No, that’s not the way to get out of it. Accept it.Total acceptance is the key. It is the master key… it opens all the doors. There is no lock that cannot be opened by it; it simply fits all the locks – because the moment you accept a certain thing, a transformation has started in your being because now there is no conflict. You are not two. In acceptance you have become one, you have become a unity.Krishna tells Arjuna - accept yourself, don’t condemn, and don’t create any guilt.Everything must have some meaning in it. If we don’t know, then wait and try to know what it is.Cooperate with this awareness. By and by you will start seeing yourself in two dimensions: the dimension of the mind, the old, the past and the dimension of consciousness, always fresh and always new, always original.
Present Moment - In Gita Verse 2.19 Neither he who thinks the living entity the slayer nor he who thinks it slain is in knowledge, for the self slays not nor is slain.This verse can be conveyed in two words - Present Moment - the person who is not in the present but either in past or in the future is in the mind, knowledgeable but not wise. Following the words but not using his intelligence.Present, neither knows the past, because it is no more, nor does it know the future, because it is not yet. But the mind is always concerned either with the past or the future, never with the present.When you are in present moment, you transcend, you are using your logical mind as servant, but logical mind cannot use you.Right now Arjuna is servant of logical mind, he becomes very convincing, but not ready to return back to present moment. Present moment brings responsibility. You can escape from your responsibility when you are knowledgeable, in past or future.To end the misery that has afflicted the human condition for thousands of years, you have to start with yourself and take responsibility for your inner state at any given moment. That means present moment.Life is not as complicated as our minds lead us to believe.Existence is only in the present. The mind is never in the present. In fact, the moment you are in the present, there is no mind; instead, there is only a great silence. The whole sky of your inner being is without thoughts, without clouds.” In fact, the present is not a time at all. It is for our convenience that we have created divisions – past, present, and future. But, if we look at this realistically, it appears that past and future can be in time, but the present is eternal.It is the very existence. Past and future are definitely not a part of existence. They can never be. In one of his verses, Kabir questions the search of seekers and gives a beautiful insight – that the Lord can be found in this very moment: Khoji hoye turat mil jaau, ek pal ki hi talaash mein.Kabir says: If you are a true seeker, you can at once find, in this very moment of seeking. You do not need a blueprint of planning; you do not need to think of searching in the future. Kabir is emphasising on living in the moment with awareness and with everything that is present in that moment.The easiest way to live in the present is to watch our mind carefully. If the mind moves ahead thinking about the future, let it. Don’t think why it happened, or else we will drag our mind into a situation which is no more present and again becomes the past. This struggle could kill the very fragrance of the present moment.Capture the MomentThe moment we drop the planning, the goal, we are living in the here and now. Planning is always in the future. The blissfulness, the feeling of godliness is always in the present. Even enlightenment is in the present, because enlightenment is not the goal. Once this acceptance arises in the heart, it becomes clear that living in the past and the future is a huge mistake. Our past is overburdened with memories, and the future is loaded with imagination. Although we are living in this moment, our mind is constantly creating a world of its own – a castle of dreams for the future – and in the process, the beautiful present slips away. The irony of life is that our mind only knows past and future. The present is like a nonexistent phenomenon. Our effort in this meditative journey should be how to get out of the mind. Live in our subjectivity.Arjuna is daydreaming about the future? He is daydreaming about the future because he is unconscious about the present. If for a moment he become conscious of present, immediately he will realize what is his assignment of the universe. In his consciousness he knew that, right now his consciousness is clouded with unconsciousness and knowledge.Krishna specifically used the word knowledge because with that Arjuna’s ego will get hurt and in that pain he will be able to create the separation. As I have wrote in my blog Bhagavad Gita Verse 2.17, when you are hurt or miserable how we can become separate from our misery.
Escapist - In Gita Verse 2.27 One who has taken his birth is sure to die, and after death one is sure to take birth again. Therefore, in the unavoidable discharge of your duty, you should not lament.Krishna says, no escape from birth and death. By doing the opposite of what universe intended, such people are going against subjectivity, universe. So, Arjuna, it is better to accomplish the universe assignment and deliver the message of universe that Fight Without Enmity. If you will not deliver your assignment you are ESCAPIST.Escaping Into Life:The man who lives in the future, lives a counterfeit life. He does not really live, he only pretends to live. He hopes to live, he desires to live, but he never lives. And the tomorrow never comes, it is always today. And whatsoever comes is always now and here, and he does not know how to live now-here; he knows only how to escape from now-here. The way to escape is called “desire,” tanha — that is Buddha’s word for what is an escape from the present, from the real into the unreal.The man who desires is an escapist.Now, this is very strange, that meditators are thought to be escapists. That is utter nonsense. Only the meditator is not an escapist — everybody else is. Meditation means getting out of desire, getting out of thoughts, getting out of mind. Meditation means relaxing in the moment, in the present. Meditation is the only thing in the world which is not escapist, although it is thought to be the most escapist thing. People who condemn meditation always condemn it with the argument that it is escape, escaping from life. They are simply talking nonsense; they don’t understand what they are saying.Meditation is not escaping from life: it is escaping into life. Mind is escaping from life, desire is escaping from life.If there is one single thing on this planet earth you cannot escape, that is yourself! And particularly your own mind. Mankind down the ages has tried all sort of remedies against this “curse”, but to no avail. You cannot avoid your thoughts. In fact, your mind is active even during your sleep and keeps “working”, producing content in form of dreams.One interesting characteristic of the mind you can easily observe is its infallible methodology, its impeccable efficiency, its relentless persistence. And you may also have noticed how hard is to change your mental habits. Say you wake one morning and decide: “That is it: from tomorrow I am going to meditate every single day”. And you really believe you can do it and you are convinced you will stick to your plan. And how many times you have to admit that, despite all your positive intentions, tomorrow never comes!Let me tell you: there is nothing wrong with you, this is how all of us operate under the “law of the mind”. Thankfully we are very fortunate that, here and there, a Buddha has flourished and understood the very nature of the mind. Out of these few Enlightened people, even fewer have dedicated their lives to help other realised the same: how to master the mind, coming out of it altogether and find freedom from its tyranny. For most people, even the very idea of coming out of the mind is awkward, hard to even imagine: is there anything beyond the mind? Is not the mind the only reality, the only dimension in which we are confined to?Through this verse Krishna says that you may escape from the war but how can you escape from yourself. This will remain as very intense pain, you will not be able to forgive yourself for number of lives. So please deliver your assignment of Universe.
Martial Art - In Gita Verse 4.17 The intricacies of action are very hard to understand. Therefore one should know properly what action is, what forbidden action is and what inaction is.Krishna is saying that it’s very difficult to understand the complexity of existence and act. When to act how to act, when restrict ourselves from act, what is inaction.First start from Inaction. When we are self-unconscious at that time we are not taking any initiative to act, is called inaction but when we become fully self-conscious we respond to the present moment, this is also inaction, we transcended our non-initiative to respond.During the journey from self-unconsciousness to self-consciousness we could not understand when and how to act. In Buddhism and Taoist they practice Martial Art. They practice Martial Art to defend. Once you learn this art then in your journey from Self-unconsciousness to Self-consciousness you will give hint when to act and when not to act. Your action will follow the awareness of act to defend.Practice of martial arts may not seem at first to be a particularly Taoist pursuit - after all martial means 'war like' and these skills are used to injure others. However, there is actually no contradiction - Taoist martial artists learn to defend themselves, not to attack others. At the same time they develop suppleness, fitness and timing. Success in the martial arts requires discipline, self-control and perseverance, thus they are also spiritual and mental activities.The primary unifying aspect of the East Asian martial arts, which sets them apart from other martial arts, is the influence of Taoism and Zen Buddhism. This influence has resulted in a strong emphasis on the mental and spiritual state of the practitioner, a state in which the rationalizing and calculating functions of the mind are suspended so that the mind and body can react immediately as a unit, reflecting the changing situation around the combatant. When this state is perfected, the everyday experience of the dualism of subject and object vanishes. Since this mental and physical state is also central to Taoism and Zen, and must be experienced to be grasped, many of their adherents practice the martial arts as a part of their philosophical and spiritual training. Conversely, numerous practitioners of the martial arts take up the practice of these philosophies.Through the Martial Art practice by spiritual seeker defend themselves means their focus is not on others, but on themselves. They practice Martial art to bring the awareness in their action. They have found by practicing this silence arises in them. They become silent. As in their action no aggressiveness their thoughts disappear. No-mind is found in very relaxed manner.Unless you are relaxed you cannot be in no-mind. No-mind simply means that you have stopped judging, fighting with mind. You started watching the mind.Mind is one of the most beautiful mechanisms. Science has not yet been able to create anything parallel to mind. Mind still remains the masterpiece, so complicated, so tremendously powerful, with so many potentialities. Watch it! Enjoy it!Watch the subtle nuances of the mind, the sudden turns, the beautiful turns, the sudden jumps and leaps; the games that mind goes on playing; the dreams that it weaves—the imagination, the memory; the thousand and one projections that it creates. Watch! Standing there, aloof, distant, not involved, by and by you will start feeling… The deeper your watchfulness becomes, the deeper your awareness becomes, and gaps start arising, intervals. One thought goes and another has not come, and there is a gap. One cloud has passed, another is coming and there is a gap.In those gaps, for the first time you will have glimpses of no-mind, you will have the taste of no-mind—call it the taste of Zen, or Tao, or Yoga. In those small intervals, suddenly the sky is clear and the sun is shining. Suddenly the world is full of mystery, because all barriers are dropped; the screen on your eyes is no more there. You see clearly, you see penetratingly. The whole existence becomes transparent.We are fortunate to understand Krishna from various practices. Be in gratitude towards all the practices and you will understand yourself in a very simple way.Krishna through Gita guiding us how to be with ourselves in the middle of the world.
Sometimes things don't go the way we want them to. Sometimes we feel disaster with challenges and difficulties of life. In reality, all of our problems arise from our own mind & from our own work. At that time we did not get the actual reason, but if we take the time to investigate deeply we will discover this truth for ourselves. We are responsible for what happens with us. So learn to forgive & forget. Don't think about yourself only, at the time you started thinking about yourself, then keep in your mind that you are entering into the depression. To irradiate those things -just do your job properly and don't lose in your worries. Take a look at your surrounding then you can understand your problems are nothing. There are lots of people who have more problems than you. Don't think all problem solution is money only. Sometimes your encouraging words and caring nature can be helpful more than money.Everything of Fairyland is lovely because it's according to our imagination but the real fact is it's only like a dream. The real world is different so believe in reality, not in fairyland. Walking on the road alone you can see the life of people. A question coming in my mind, why people have a different kind of lifestyles, why don't they have the same lifestyle? Someone going in shopping and spending as much as he/she can still he/she wants more but there is another one begging on the road for collecting single coins. Someone having a proper house but he wants more house for increasing his property but there is another one who doesn't have anything to save his head. Someone having lots of time to waste but there is another one who doesn't have time to do kinds of stuff, etc. If I go for writing those differences then it will not end.Satisfaction is necessary which comes through our work only. Dissatisfactory work always forces you to think.Remember those old days, when we all are in a childhood stage, how you make yourself satisfy in little things. How you jump in puddles and make yourself happy. How we use a single rupee coin for buying chocolate and when we started eating that we lost in melting that in our mouth and simultaneously we tried to feel the flavor of that chocolate. At that time we make ourselves satisfied so why not now! This is also same life with different taste, it depends upon us to taste in which way we want them to taste.It's the human tendency, we have enough kinds of stuff but our expectation is the main cause of our sadness. It depends upon us how to respond to our life in difficulties. When we can respond to life's difficulties with a positive and peaceful mind, they suddenly seem to melt away into nothing right before our eyes. If we think what is happening, this is only right then we don't see any difficulties, all problem will be like a happiness. Don't forget we can learn from the experiences so allow all problems in a positive manner.Try to do things or give your hands, only to needy people, because this world is full of fake people. Don't hate them because it's not their fault it's only their blindness and environment effect. If possible then handle them & try to be a brightness in their life and show the proper path otherwise leave them as they are. They will understand from their experience.I am always thinking why it is so hard to maintain a continuous happy and peaceful mind if we have all potential for peace and happiness within us? Now I get the answer that is because we habitually surrender to negative thoughts that consume our mind and destroy our inner peace. We only have the capacity to change it, if we adopt a negative state of mind in a positive way then we find the solution easily. At the last but not the least "happiness and Sadness only exist within the mind, so their origins cannot be found outside the mind. In order to really achieve permanent happiness and freedom from all suffering, we must first achieve a thorough understanding of the mind".
Thin Silver Layer - In Gita Verse 3.38 As ﬁre is covered by smoke, as a mirror is covered by dust, or as the embryo is covered by the womb, the living entity is similarly covered by different degrees of this lust.Krishna gives example to not only to Arjuna, but to us also. Many times that we are not able to see the real as it is covered with others, for example the fire if is is covered by smoke, due to smoke the we are not able to see the light. Same way when there is dust on the mirror, we will not be able to see anything in the mirror except the dust.Similarly, when our consciousness is covered by unconsciousness we will not be able to see your own Godliness, your own divinity.Let me tell you one story to explain this verse:Thin Silver Layer:A rich Jew went to a Hassid mystic and said, “I want to pray, but however much I try my desires don’t leave me alone. I want to give, I want to donate to charity, but even behind this charity my greed is present, my desire to gain is present. I can forfeit, but that too is bargain, a hope to get something, a hope to get even more; then I can forfeit. And however much I close my eyes; I don’t see any God. I remain full of my ‘I’. What should I do? And what is the reason for all this trouble?”The mystic said, “You come with me.” Then he lead the rich man to a window. There was clear glass on the window; outside there were trees, birds, white herons flying in the sky; the sun was shining and a few clouds were also floating in the sky. He said, “Look outside. Do you see everything?”The rich man said, “I do, the glass on the window is so clear and transparent.”Then the mystic took the man to another wall by which a mirror was hanging. He asked the man, “Do you see any difference between this glass and the previous one?”The rich man stood in front of the mirror and nothing except his own figure was visible in the glass.“Both are glass,” said the mystic. “What is the difference?”The rich man started laughing. He said, “I get it! The difference is of a thin silver layer. On that glass there is no silver layer, this glass has a silver layer at the back. Because of that layer nothing is seen through it, only my figure is seen in it. I get it! A silver layer is all around me. This is why whenever I look, nothing, no God, no Brahma is seen; only I am seen.”This silver can be of many kinds. It can be worldly; it can be spiritual. But as long as there is any layer of desire on you – that is the silver – you are surrounded by yourself.Self-consciousness never arises out of the mind. Self-consciousness arises only when the mind has been discarded. When the mind has been put aside, Self-consciousness arises. Mind is blocking the fountain of Self-consciousness like a rock. Mind is always mediocre; mind is always stupid, Self-unconscious. To be in the mind is to be Self-unconscious. To be beyond the mind is to be Self-consciousness. Self-consciousness is not the quality of the mind at all.All meditation is the search for this Self-consciousness - how to drop learning, how to drop knowledge, how to drop all your accumulated past. Once it is accumulated it becomes more and more difficult to drop it, and every day it becomes bigger. The load goes on growing. The weight on your back goes on growing every single moment. It is not age that kills you, it is the weight.A man who lives in no-mind lives without death - because he dies every moment. He never collects, he never looks back, he never looks ahead; he is just here. He is just here with this cry of the cuckoo; he is just here. His being is in this moment. He flows with the moment. He is not rigid, not confined by the past. In fact, he has no biography and he has no dreams for the future. He lives as it comes.Krishna through Arjuna tells all of us Thin Silver Layer, which is not allowing us to have clarity of the whole. Who we are. When we are standing in front of Self-unconsciousness we see only our own image but when we look from Self-consciousness we can see the whole. Our unconsciousness is the influence of others on us. When we are self-unconscious it becomes silver layer. Because of this silver layer we will not be able to see our own Godliness.
The single aspect which would have changed radically by the turn of the century would definitely be the level of consciousness which we humans possess. The human mind is one aspect which governs and overrides all another principle of our world. Any progress, any development, any innovations which have brought amendments into human life has emerged out of the conscious development of our soul. Each moment, each second, our mind is progressing at a pace which is far greater andfar swifter than any form of progress we have ever seen. This conscious development of our mind, body, heart and soul will definitely boost our urge to transpire to greater heights and look for answers which were never known or never sought after. Our apathy towards other beings would increase, our minds would develop to invent materials of bliss, our life span would have further increased and our vision for future would be much clearer. And this would be made possible only because of the development of soul along with mind through the development of our conscious spirit. Our success in the mortal world would be judged not on the basis of our physical satisfying needs but how able our mind behaves in the prevailing circumstances and conditions. In the words of Sri Aurobindo, "Each step we take towards future is directly proportional to the level of consciousness which we have achieved in each passing life"
Apart from many physical benefits, trekking also helps you in improving the mental as well as psychological health. To know more read the following article.In the last few years trekking in India has witnessed a huge surge in its popularity. And this led to the importance of distinct trekking tours in India such as trekking in Ladakh, Triund, Parashar Lake, etc. Though people have been following it as a trend there are multiple health benefits associated with it as well. It is easy to guess the physical benefits that include improved heart health, effective breathing, stamina, strength, etc. But there are psychological and mental benefits as well that boosts the self-confidence of an individual.Let’s examine how trekking boost self-confidence:Relieves stress: Hectic meetings, deadlines, performance, etc. all these burden the mind with stress which is the source of various health issues. Trekking, on the other hand, distracts the mind from a chaotic lifestyle and gives you space to breathe. For example, trekking in Nepal in amidst of the Himalayas helps you forget the stress and allures you towards the beauty of mountains. This releases endorphins responsible for relieving stress in the body and mind and ultimately makes you happy.Improves outlook: Negativity, unwillingness, anxiety, etc. often blocks the mind and doesn’t let you focus on the work. Whereas, trekking gives you the opportunity to drift these negativities away and focus on the necessary things. You may be trekking in hills, valleys, beaches, forests, etc. it helps you focus on the details of the environment which changes your outlook. It replaces negativity with positivity and feeds energy to the mind and body.Detoxifies digitally: Being digitally active all the time is another way that blocks the thinking capability of the mind and affects the nervous system. Going on a trek helps you detoxify digitally. It reconnects you with nature and brings awareness to the mind as well as body. This enhances the performance at work, communication skills and teaches compassion towards self and others.Strategic planning: Trekking is the most uncertain experience therefore it introduces you to the challenges that may come in the way. It helps you understand the challenges that may come, how to combat and ultimately win over them. As you gain experience, it helps you plan strategically for the trek as well as for life. Moreover, it helps in building managerial skills such as leadership, strategy management, resource planning, etc. To challenge your managerial skills trekking in Ladakh is the best trek route in India.Builds social circle: There can be a possibility that you are good at work but shy to build relations at work. Trekking helps you connect with people from around the globe to share thoughts and express yourself. You may either trek alone and be friends with a bunch of unknown trekkers and make connections for life. You may also trek with your colleagues, friends, family, etc. You will be benefited either way.Develops spirituality: Not many people can remember the last time they peek into their spiritual souls. The struggle between your personal and social life restricts you for the same. But if you are trekking in India, it isn’t that difficult to connect with the spiritual self. The river bank of the holy river Ganga, temples in India, trekking to the religious destinations helps you discover the spiritual self.Enhances efficiency: Since stress is relieved, the outlook is improved, digitally detoxified, strategic planning is improved, etc. All these eventually have positive effects on performance at work. Trekking helps you focus and concentrate on things for longer, sharpen your abilities and skills and helps you rediscover yourself. This enhances efficiency at work or at home.All the above-mentioned reasons shape the overall personality of an individual and hence, boost the self-confidence.
State Of Awareness - In Gita Verse 1.36 Sin will overcome us if we slay such aggressors. Therefore it is not proper for us to kill the sons of Dhṛtarāṣṭra and our friends. What should we gain, O Kṛṣṇa, husband of the goddess of fortune, and how could we be happy by killing our own kinsmen?In this verse Arjuna says that if we kill in a violent way the people from Kaurava side, it means sin will overcome us. This shows that he is stuck in objective world.If you look at it logically it’s appealing. Because logical mind has got no access to subjectivity and universe.If anyone acts from their subjectivity, for him/her there is nothing like sin and virtues. It's just an assignment given to you by universes.Unless a person acts from his awareness he will be free from sin and virtues. This state of awareness is called enlightenment. Because the Enlightened person doesn’t involve his mind in his actions. He just acts from his subjectivity.In the ancient Indian education they were not only gaining knowledge from the Gurukul syllabus but were also being empowered to grow in consciousness.To grow in consciousness needs different type of education. It cannot be taught but you need to learn. Means it will not be through any syllabus but through circumstances. Masters used to create certain circumstances and in that circumstances depending upon one's awareness they grow in consciousness. Depending upon the growth of consciousness they will be qualified for taking up responsibility in the society.Many of the kings didn’t assign their Prince to take charge of the kingdom unless they are certified by enlightened masters, regarding their state of awareness.The real teaching cannot be taught but still it is called a teaching. It cannot be taught but it can be shown, indicated. There is no way to say it directly, but there are millions of ways to indicate it indirectly.Lao Tzu says that the truth cannot be said, and the moment you say it you have already falsified it. The words, the language, the mind, are utterly incapable. It defies reason, it defies the head-oriented personality, it defies the ego. It cannot be manipulated. It is utterly impossible for reason to encounter it.This is the first thing to be understood, and the more deeply you understand it, the more possibilities will be available for the master to indicate towards it. Whatsoever the master is saying is not the truth; it cannot be. Through words only a situation can be created in which truth may be possible. But that too one can never be definite about. It is unpredictable. No cause can be produced for it to happen - it happens when it happens. The only thing that can be done is to become available to it. Your doors should be open. When it knocks at your door, you should be present there. If you are present, available, receptive, it can happen. But remember, through scriptures, through the words of the enlightened ones, you cannot attain it.So the first thing is that it cannot be said. And every master has to create an indirect situation, has to push you towards the unknown. All that he is doing is just pushing you towards that which cannot be said.The second thing, the real teaching defies words but it cannot defy the heart. If there were a language of the heart, it could be said through it. But the heart has no language; or, silence is the only language of the heart.When the heart is silent it says something; when the mind is silent it says nothing. Words are the vehicle of the mind. Not words but silence, is the vehicle of the heart. Silence is a language without words, but one has to learn it. Just as one has to learn the languages of the mind, one has to learn the language of the heart: how to be silent, how to be wordless, how to be without a mind, how to be a no-mind.Arjuna is not only fighting unavoidable war with his own family members but also fighting with his own unconsciousness, with his mind. For him at that moment the unconsciousness was very much appealing. It was appealing because he knew that with this argument he will be able to convince anyone that he is pious and loving. He is different from everyone there.This is the reason why Arjuna selected Krishna as his charioteer because he knew very well that in such a circumstances he could convince anyone that he is right but not Krishna. He not only selected Krishna as his charioteer but also surrendered himself. Surrender means I am not able to bring my light and dispel my unconsciousness but you are capable of lightening my light. Bringing back my light and with that light I can deliver my assignment of universe. His pain was not only that he had to kill his own family members but also that he was falling into his unconsciousness.Here Arjuna also became alert, but not towards himself but towards objective world, mind. As soon as he moved into the objective world without any alertness towards self he got caught up in sin and virtues - duality. Most of the time what we call self-alertness is not self-alertness but alertness of objective world - like Arjuna. As worrier he fought many wars but never thought about sin and virtues. This war was different from all the past wars which he fought. As this war was with his own family members, teachers, adults etc. From both the side he knew there will be loss of his own people. Most of us have experienced that sometime we get intuition to act in a certain way and if we don’t act then how much pain and repentance we have.Intuition doesn't mean that you get certain information for near future. Intuition simply means that you get inner guidance for your actions.Think of Arjuna with all his awareness when he is going against his intuition. By saying to Krishna that knowing well my assignment I am on the verge of running away. Please help.
Be Giver - In Gita Verse 2.1 Sañjaya said: Seeing Arjuna full of compassion, his mind depressed, his eyes full of tears, Madhusūdana, Kṛṣṇa, spoke the following words.Arjuna was totally into his unconsciousness, tears started rolling down. At this time Krishna started speaking. Till now he was listening to Arjuna.Now when Arjuna cannot even say anything regarding his unconsciousness, he is fully exhausted with all his logical mind, now in unconsciousness his mind is calm, will be able to hear, so Krishna started speaking.God can whisper to us only when we become calm. Calmness is entry point towards your silence. When you are unconscious and you are exhausted with your logical mind you calm down. Which is not silence but it’s turning towards silence.What is the difference between a real silence and calmness? Calmness is always forced; through effort it is achieved. It is not spontaneous, it has not happened to you. You have made it happen. You are sitting silently and there is much inner turmoil. You suppress it and then you cannot laugh. You will become sad because laughter will be dangerous — if you laugh you will lose calmess, because in laughter you cannot suppress. Laughter is against suppression. If you want to suppress you should not laugh; if you laugh everything will come out. The real will come out in laughter, and the unreal will be lost.So whenever you see a saint sad, know well calmness. He cannot laugh, he cannot enjoy, because he is afraid. If he laughs everything will be broken, the suppression will come out, and then he will not be able to suppress.Look at small children. Guests come to your home and you tell the children, "Don't laugh!" — what do they do? They close their mouths and suppress their breath, because if they don't suppress their breath then laughter will come out. It will be difficult. They don't look anywhere, because if they look at something they forget. So they close their eyes, or almost close their eyes, and they suppress their breath.Nothing can disturb if real silence has happened. Then everything helps it to grow. If you are really silent you can sit in a market, and even the market cannot disturb it. Rather, you feed on the noise of the market and that noise becomes more silence in you. Really, to feel silence a market is needed — because if you have real silence, then the market becomes the background and the silence becomes perfect in contrast. You can feel the inner silence bubbling against the market.There is no need to go to the Himalayas. And if you go, what will you see? Against the silence of the Himalayas your mind will be chattering. Then you will feel more chattering, because the background is in silence. The background is the silence, and you will feel more chattering.If the real happens to you and you are unafraid, it cannot be taken away. Nothing can disturb it. Nothing can disturb it. And if something does, it is forced, it is cultivated; somehow you have managed it. But a managed silence is calmness.Universe is very compassionate, in our unconsciousness it listens, when we are calm it whispers and when we are silent it merges. In all the circumstances it gives, it is with us. It's up to us whether we can receive it or not?When Arjuna calmed down, put his arms aside and overflowing with emotions, he was emptied out of his logical mind. Now he can hear. I am saying hear and not listen.You can hear, there is no trouble about it - but you cannot listen. Listening is totally different from hearing. Listening means hearing without mind; listening means hearing without any interference of your thoughts; listening means hearing as if you are totally empty. If you have even a small trembling of thinking inside, waves of subtle thoughts surrounding you, you will not be able to listen, although you will be able to hear. And to listen to the music, the ancient music, the eternal music, one needs to be totally quiet as if one is not. When you are, you can hear; when you are not, you can listen. Krishna started speaking - knowing well that right now Arjuna will only hear and as per his practice he will be total in hearing, so possibility is that he will turn back towards his consciousness. Krishna started speaking to Arjuna.
Sixth Sense - In Gita Verse 3.42 The working senses are superior to dull matter; mind is higher than the senses; intelligence is still higher than the mind; and he [the soul] is even higher than the intelligence.Krishna tells Arjuna to move from From the Five Senses to the Sixth, the soul, non-duality. It’s journey from body to soul.Sight, hearing, taste, smell, and touch are the five traditionally recognized senses. The traditional five senses are enumerated as the “five material faculties” gives us the experience of the body. Unless we experience the body through all this five senses we cannot use the senses to move towards the self. In my Bhagavad Gita Verse 3.41, blog I wrote unless we use in the both the direction for our senses, we cannot transcend or conquer desire, lust.Once we experience our body through all the senses we cannot grow in consciousness, our intangible energy. If through self-consciousness we experience our body then we can experience the our senses from our subjectivity, soul, - we will start experiences our senses from inside. It start growing in consciousness. Once it will start growing in consciousness you will have many mysterious experiences, like your body will be touched from inside, your third eyes will have certain sensation from inside.If we take our body as chariot and consciousness as charioteer so it will be very simple for us to understand.Man’s body is like a chariot and man’s consciousness should be the charioteer. But it is fast asleep and the chariot goes on moving according to the horses. The five senses are five horses. They have their own different ideas and they are running in all directions; hence the misery, the chaos. It is a miracle that somehow we keep on going.The charioteer has to be awakened, he has to take the reins in his hands. That’s what self-consciousness is: the beginning of an inner mastery, the beginning of a sense of direction, the beginning of a center in your being, a rootedness, a groundedness. Each movement has to be made consciously, only then can life become something significant, otherwise it remains accidental”.In Buddhist philosophy, ayatana or ‘sense-base’ includes the mind as a sense organ, in addition to the traditional five. This addition to the commonly acknowledged senses may arise from the psychological orientation involved in Buddhist thought and practice. The mind considered by itself is seen as the principal gateway to a different spectrum of phenomena that differ from the physical sense data. This way of viewing the human sense system indicates the importance of internal sources of sensation and perception that complements our experience of the external world.The six senses have to be noted down. Ordinarily we talk only of five senses; the sixth is dormant. The moment you turn in, the sixth sense starts working. Hence when the Buddhists talk about six senses it amazes people – where is the sixth sense? It is not visible, it is when you close your eyes: suddenly you see a new sense penetrating in your interiority which you have never known before. It has always been there, but you have never turned inwards.Krishna is directing us to turn inside, first experience senses through the body then experience all the senses from inside, so that you can grow in consciousness, you will experience your intangible energy, which is soul, your subjectivity, once you experiences your senses from inside, your intangible energy will touch your third eye. So from the mind experience your body - outer senses, from your intelligence - self-consciousness - experience your intangible energy - your inner energy, from that the third step is experience of self, self-realization which is higher then your mind and intelligence.
Challenges - In Gita Verse 2.65 For one thus satisﬁed, the threefold miseries of material existence exist no longer; in such satisﬁed consciousness, one’s intelligence is soon well established.Krishna by using the word, satisfied, means - once you are back to your own consciousness, you no longer exists as separate, in that all the stress, anxiety, of the objective world just drop out. No longer they exist. All this exists because you feel you are separate from the existence. Once you realize this through your own self-alertness but not from any knowledge, scriptures, etc, you regain your own wisdom.People who become followers of any cult or scripture they lose their wisdom, they don’t understand the message of Guru or the scripture. They just blindly follow them and miss the opportunity to gain and settle in their own wisdom.What is wisdom? It certainly is not knowledge. Knowledge is a pretence it is a false coin. It looks like wisdom and because it looks like wisdom it is very dangerous. One can be easily deceived by it.Knowledge comes from without, wisdom arises from within. Knowledge is a commodity, you can purchase it in the marketplace; it is sold, it is bought. Wisdom is not a commodity, you have to risk your life to find it. It is not a bargain, it is gambling.Knowledge consists of all that you have known in the past. Wisdom has nothing to do with the past at all, it is of the present. It has nothing to do with the past and it has nothing to do with the future either because the future is nothing but a projection of the past – modified, decorated here and there, a little changed, polished, painted, but it is the same old thing, renovated.Knowledge exists in time. Time consists of the past and the future. Wisdom knows nothing of time, wisdom only knows of eternity. Eternity consists only of now, this moment, the present. Eternity does not come, does not go, it is always here.Wisdom brings peace, knowledge brings anxiety. Howsoever alike they appear, they are diametrically opposite. Wisdom brings contentment, utter contentment. Knowledge brings more and more discontent, because mind exists only in the desire for more. Mind is nothing but another name for the desire of getting more and more and more. It is a constant hankering for more. If you have money, it desires more money; if you have power, it desires more power; if you have knowledge, it desires more knowledge. It is the same process. Objects differ but the process remains the same.Wisdom knows nothing of “more,” it is utter contentment. And when the “more” is there surrounding you, you are in constant tension, a chronic tension because nothing seems to be enough. You live in despair and anguish.Knowledge gratifies the ego. In wisdom, ego simply disappears, it is not found at all. Knowledge knows of distinctions, knowledge depends on distinctions: this and that, here and there, now and then, good and bad, beautiful and ugly, the Devil and God. Knowledge is dualistic – I and thou – that’s its form. It divides reality. Knowledge is schizophrenic, wisdom unites.Why wisdom cannot be taught, we have to learn - Common sense carries fragments of knowledge. It knows that the people who are compassionate, people of heart, have a certain wisdom which is not knowledge, a certain insight, a certain intuitiveness which cannot be taught. They can see things, feel things. They are sensitive to things which are not available to the mind. So people start thinking that there are possibilities of the heart having wisdom.But they don't know that the heart is your emptiness. And out of your emptiness a clarity, a transparency arises which can see things which you cannot intellectually infer. This is wisdom.To make it complete, it has to be said, 'the wisdom of the empty heart.' The heart, as the physiologist knows it, is just a blood-pumping system. Out of your heartbeats no wisdom can arise. Have you ever felt any wisdom arising from your heartbeats? Has any doctor ever heard some wisdom while checking your heartbeats through his stethoscope? This heart is not the one we mean when we are talking about the emptiness of the heart. Actually, we are talking about throwing away all the contents of the mind. Then, the no-mind itself becomes your heart. It is not a physiological thing. It is your no-mind - no prejudice, no knowledge, no content. Just purity, simple silence, and the no-mind can be called the empty heart. It is only a question of expression. What you want to choose, you can choose: the wisdom of the empty heart, or the wisdom of no-mind - they are equivalent.When you are in deep meditation, you feel a great serenity, a joy that is unknown to you, a watchfulness that is a new guest. Soon this watchfulness will become the host. The day the watchfulness becomes the host, it remains twenty-four hours with you. And out of this watchfulness, whatever you do has a wisdom in it. Whatever you do shows a clarity, a purity, a spontaneity, a grace.Krishna with his compassion not only to Arjuna but today to all of us giving insight which cannot be taught and we need to learn, so with Arjuna all of us can establish our Wisdom. Just showing all the ways like food, eat digest and residue throw. Same way use the knowledge, create experience and throw the knowledge. As every moment new wisdom requires to live the challenges of the life.
Everyone loves flower, remarkable ability to soothing anyone’s mind and soul. They are used for healing and flower essences are commonly used for medicinal purpose. Flowers possess the vibration remedy which addresses the electromagnetic fields of the sufferer. It is the best treatment for the anxious mind. They are for everywhere.Flowers to Beijing can be received by friends and relatives as everyone wants to feel special in their life. The variations, blockages, differences, tensions, and anxiety in the electromagnetic aura, which will surround the nerves, are moving to have a dramatic effect.Flowers bring stability with the degree of thought for profound changes to happen. Floral essences work directly on the mind of the anxious people and will have an indirect effect on various aspects of wellbeing. Shanghai flowers are best for gifting in business. Business etiquette is a significant reason in business today. What are the things one can use flowers in Business:One can say “please” and “thank you”, it shows appreciation and expresses confidence in front of others.It is difficult for someone to say the feelings in words, and then it is better to given flowers to the person for saying the emotion.Thank you after dinner with a friend is best. It is an immediate verbal thank you to the hose and then follows up with a thanks note. There are chances that people communicate with email but nothing takes the value of flowers in anyone’s mind and soul.Even sometimes, a co-worker or business associate concerns to the clients, saying thanks for their assistance is expected. They will more likely assist the person again. Appreciation of the teamwork is always good to get more, which will be possible by giving flowers.Flowers to China can be received from the courier service. When a venture expresses the appreciation for clients, suppliers, employees, and another group of people who support to make them successful, it will be a great step towards success. In business, every positive feeling and notion must be expressed.
Divine Consciousness - In Gita Verse 2.53 When your mind is no longer disturbed by the ﬂowery language of the Vedas, and when it remains ﬁxed in the trance of self-realization, then you will have attained the divine consciousness.Krishna tells Arjuna once you are indifferent to all the pain and no longer disturbed by pain, the first thing is you have realized the Veda but not stuck to it’s language. You have gained courage to be with yourself and allowing the existence to take possession of you. Here you are self-realized. You are no longer a separate entity in the universe but part of its whole play of the universe. You are ready to change, you are ready to die, you are ready to take birth, you are ready to play your role. You have surrendered to Universe. By surrendering to the universe you transcend self-realization to divine consciousness, Enlightenment.Enlightenment is a simple realization that everything is as it should be.That is the definition of enlightenment: everything is as it should be, everything is utterly perfect as it is. That feeling...and you are suddenly at home. Nothing is being missed. You are part, an organic part of this tremendous, beautiful whole. You are relaxed in it, surrendered in it. You don't exist separately – all separation has disappeared.A great rejoicing happens, because with the ego disappearing there is no worry left, with the ego disappearing there is no anguish left, with the ego disappearing there is no possibility of death any more. This is what enlightenment is. It is the understanding that all is good, that all is beautiful – and it is beautiful as it is. Everything is in tremendous harmony, in accord.Enlightenment simply means an experience of your consciousness unclouded by thoughts, emotions, sentiments. When the consciousness is totally empty, there is something like an explosion, an atomic explosion. Your whole insight becomes full of a light which has no source and no cause. And once it has happened, it remains. It never leaves you for a single moment; even when you are asleep, that light is inside. And after that moment you can see things in a totally different way. After that experience, there is no question in you.Enlightenment means being fully conscious, aware. Ordinarily we are not conscious and not aware.When one is enlightened one is conscious, but one is not conscious of consciousness. One is perfectly conscious, but there is no object in it. One is simply conscious, as if a light goes on enlightening the emptiness around it. There is no object, there is nothing the light can fall upon. It is pure consciousness. The object has disappeared; your subject has flowered into totality. Now there is no object — and hence, there can be no subject. The object and subject both have disappeared. You are simply conscious. Not conscious of anything, just conscious. You are consciousness….…He is not conscious about enlightenment; he is simply conscious. He lives in consciousness, he sleeps in consciousness, he moves in consciousness. He lives, he dies in consciousness. Consciousness becomes an eternal source in him, a non flickering flame, a non wavering state of being. It is not an attribute, it is not accidental; it cannot be taken away. His whole being is conscious.What is enlightenment? Coming to understand, coming to realize that you are not the body. You are the light within; not the lamp, but the flame. You are neither body nor mind. Mind belongs to the body; mind is not beyond body, it is part of the body - most subtle, most refined, but it is part of the body. Mind is also atomic, as body is atomic. You are neither the body nor the mind - then you come to know who you are. And to know who you are is enlightenment…. Enlightened means you have realized who you are.Once Arjuna gains divine consciousness then there is no question of suffering, pain, trauma. He will be just conscious and in that he will allow the whole war to happen as if it is happening in a movie. Where the warriors are just part of the war without any pain, identification, meaning, expectations, desire to win or lose. He will just act his part in the war as totally indifferent.