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The Best Medicine
 20 September 2019  
Art

The Best MedicineTopics of discussions with friends hover around different issues at different ages. As teenagers, we discussed about our challenges in learning, adolescent problems, etc.  In our youth, we discussed about our dreams of our future, life-partners, career, etc.  A few lucky ones discussed about their love affairs, which had happy ending!  Then came our middle age, when we were busy managing our families and careers and very rarely got to meet our friends.  Whenever we met, the discussion was about how we did the balancing act, our children’s responses, concerns about their education, behaviour and so on.  Children grew up and entered teens and then we had the challenge of handling them.  God knows whether our parents thought about this challenge so much, because the exposure that we had as teenagers was so limited.  Time passed and our children left homes in search of greener pastures.  They found their life partners and the focus now is on their new families.  This is a natural cycle but we all started feeling the pain of empty nests.  We were left to tend to our aged parents and hence when we meet people, what we mostly discuss is ‘health’ or rather ‘ill-health’!  It is not that death is the trend now and it never occurred in the yesteryears but death did not haunt us as much as it does now.  We keep hearing about the demise of the elders in the family, our friends, our colleagues and that keeps reminding us that the time is ticking away.  What haunts us more than death is the age-related complications before we actually embrace death!  Thus all we discuss is about exercise, prevention of certain chronic diseases, management of chronic diseases, weight-loss, diet, medicines, labs, hospitals, doctors - Oh!Do we really get respite from such thoughts and discussions?  We do, if only we go back in time!  How do we do that?  Thanks to technology, we are able to connect to our old friends, friends who can make us feel young!  Recently, we connected through WhatsApp and fifteen of us, who schooled together met up in Secunderabad!  Wow!  I tell you!  Nothing can be as invigorating as attending a school reunion!  Many of my classmates live in Hyderabad/Secunderabad and they took the lead and organised the reunion painstakingly.  We were lucky to get in touch with eight of our teachers.   We invited the teachers to our school Keyes High School, Secunderabad, which was established in 1881.  We felicitated them and sought their blessings.  They were so touched and were genuinely happy that we had all done well in our lives and careers and our children have excelled in their fields.  In fact, one of our teachers said, ‘Seeing your vigour and enthusiasm and your fresh memories I feel like gathering you all in a classroom and conducting a lecture!”We then spent hours in a service apartment, sharing all those golden memories, reliving every incident.  Each of us had something to share.  One of us is a gynaecologist and she shared many of her professional experiences in a very witty manner.  All of us spoke about our marriages and some of us had juicy news about love affairs!  We spoke about the play ‘Panchali Sabadam’, which our classmates had staged on the annual day! We pulled each other’s legs, laughed heartily and even danced and sang!  All of us went back in time by 46 years, putting aside all our present worries, pains and sorrows!  Three days just flew by.  When the time came for us to depart, we were all sad but all of us decided that we had to organise such meets more often in future, getting some more of our friends into the loop.  A few more friends have joined the group since then and are now very eagerly waiting for the second reunion, which we are organising in our garden city in December.  This is the b medicine for all ailments in this age!  Do take this medicine in higher dosages!

CurlyGrooves
 20 April 2018  

StoryMirror interviewed Shruti Deshpande a fitness enthusiast, internationally certified Zumba instructor, BollyBeats fitness professional and model. Here is what she has to say.Q. Tell us about you and your background.I have always wanted to explore different fields in life. Coming from an army background I was privileged to study across different schools in the country and travel constantly. I always had a creative bent of mind and after finishing school I pursued fashion designing in parallel with economic honors. Inspired by my father who was then a psychologist in SSB, I decided to do an MBA in human resource. I was also into fitness, dance and sports all along. After my MBA I got campus placed in HR Consulting.While working in Hyderabad, I discovered my passion for dance fitness when I attended Zumba classes. My instructors praised my stamina, dancing skills and encouraged me to get certified. During a solo trip to Miami, USA, I got certified as a Zumba instructor. Certified as a Zumba Instructor at USA. There on there was no looking back! Along with my corporate career I was taking classes at 3 reputed studios in Hyderabad and built a client base. I also started modelling and was recently in the top 10 contestants of Femina Miss India (Telangana Audition). Femina Miss India Top 10 (Telangana Auditions)At this point in life, I have quit my corporate career to step into the dance and fitness industry. I am going to start my new role as the Club Manager and Dance Fitness instructor of Multifit, Pune (Aundh branch). Like I said, I always wanted experience many options and then find out what is it that I love doing every day. Each step was a learning and led me to what I love. Q. What is your life's greatest passion?Dancing. Not just for myself, but making others groove and seeing them enjoy - ignites me! It is my happy place and the key to my fitness. Q. Take us through your work. Party yourself into shape! That's is what I believe in. Health is a person's biggest investment and being fit in a way that you are constantly happy is sheer bliss! I am currently a certified Zumba instructor and BollyBeats Fitness professional. I also focus on body strengthening and toning techniques. I take dance fitness classes and have been involved in a variety of events like 10K Intencity, Hyderbad Fitness Carnival, HealthNBenz, MagicRise morning fitness party, Womens' day dance fitness sessions in Pune and corporate dance fitness sessions across Hyderabad and Pune. 10K Intencity BollyBeats Warm-Up Session, HyderabadYour browser does not support HTML5 video.Hyderabad fitness carnivalYour browser does not support HTML5 video.HealthNBenzAlong with the amazing routines that Zumba and BollyBeats Fitness launches each month, I always aim to introduce a few easy choreographies of my own as well as body weight toning and strengthening workouts in my routines. While the former is excellent for cardio and later is effective way of shaping up the body using your own body weight! I also make sure that my choreographies are neutral such that men and women both are comfortable in attending my classes.Along with taking a class, I like to take one step ahead. I track the body weight, fat percentages of my students and also take feedback from them at the end of classes. What matters to me the most is that my students/clients don't just enjoy the class but also see results in their bodies. 'Connect' is very important to me. They believe in me and want to stay with me when they see that my classes are making a difference in their life. I promote my work and posts with students/clients/instructors under the name - 'CurlyGrooves' on Instagram, Facebook and YouTube. I have always been described as the tall girl with curly hair and grooving to music is what I love! Check out the video with students on my YouTube channel here. Q. What inspires you?There are two things that inspire me the most - 1. Travelling – I am an avid traveler and enjoy bag packing. I especially love exploring places which are less commercial and untouched! Each time I travel, meet new people, listen to a new song, I am inspired to do something new with my work. I recently started a 1 minute dance video series called 'The world is my dance floor!' on my channel 'CurlyGrooves'. I shot videos in different places like Andamans, Hampi, Kodai Kanal, Goa - with new people and in different environments! Video for my series – ‘The world is my dance floor’! ->Your browser does not support HTML5 video.This is at Andamans.And you can see the other 4 of andamans' videos here, here, here and here :)Your browser does not support HTML5 video.This was at Hampi. And watch other 3 videos of hampi here, here and here :)Your browser does not support HTML5 video.This was at goa.Your browser does not support HTML5 video.This was at Kodai Kanal2. Happy faces - When a student comes and tells me that they forgot their work stress or a fight back at home or lost an inch and come smiling to me, nothing makes me happier. It motivates me to work harder. Q. Is there an achievement or contribution that you are most proud of?Achievement - Getting certified as a Zumba instructor in Florida, USA. All of this started from there! Thereafter, getting certified as a BollyBeats Fitness Instructor at Hyderabad. Luckily the co-founder of BollyBeats is like a mentor to me. This dance fitness format has originated in India and is becoming rapidly popular across the globe due to it’s catchy dance routines on Bollywood and global music + 10 minute strength training workouts included in the session. Contribution - Dancing for a cause. In the past year I took some sessions where the participation and response amazed me! I took BollyBeats Fitness sessions in Pune on the occasion of Women's day at Multifit, Aundh and Infosys, Pune. What I am proud of is that these sessions were definitely for the occasion of women's day and to encourage well being but there was immense participation from both men and women. Men came along with their wives, friends, sisters, moms and celebrated the day! Your browser does not support HTML5 video.This was of Women’s day session at MultiFit, Pune, Aundh. Watch the other video here.Your browser does not support HTML5 video.This was on Women’s day session at Infosys, Pune. Watch the other one here.While working with Deloitte I took a Zumba + BollyBeats Fitness session for about 500 consulting professionals to promote well being. In corporate, sitting has become the new smoking! We wanted to make everyone forget their work for once and party themselves into being fit! The response was amazing! All practitioners danced their heart out, from the new joinees to the firm leaders! It was amazing and the session was highly appreciated. Your browser does not support HTML5 video.This one was the Deloitte session. Watch the other one here.Q. How do you want to see yourself 5 years from now?I have taken the first step to where I see myself. It is a matter of persistence and hard work to reach the top and be known for what you do. Five years from now, I see myself as an established dance fitness instructor + model. I also aim to have my own Dance and Fitness Club in future.     Check out Shruti on Instagram, Facebook and Youtube. You can contact her through her facebook profile as well.

How GrabOn started with 6 interns became India’s leading Couponic platform?
 25 September 2019  
Art

GrabOn is India’s industry-leading couponing web site famed for its ingenious technological innovations. It provides a single-point platform to users for accessing the simplest of discounts, deals and coupons from leading e-commerce sites. This Hyderabad based mostly couponing web siteis concentrated on delivering unmatched searching expertise to users with the simplest of the discount deals. It facilitates hassle-free access to the foremost competitive and versatile deals to internet buyers. It aims to reinvent India’s promising e-commerce market with avant-garde technology and user-centric approach. As a result, it'll considerably enrich the customer’s on-line searching expertise.This easy web site is concentrated on on-line coupons and deals line to a various vary of classes. It clearly resonates with the brand’s tagline “Save on everything”. it's well-reputed among customers for providing associate expansive vary of exclusive, authentic and licensed coupons.Founded: 09/2013.Founders: vi interns at Landmark IT Solutions together with Ashok Reddy (CEO); Bhanu P Raju.Headquarters: Madhapur, Hyderabad, Andhra Pradesh.Presence: 450+ Indian cities.Merchant Partners: 4000+ .Revenue: $ fifteen million.Employees: a hundred ninety.Facebook: 426.7K fans.Twitter: 7.9K followers.Pageviews: twenty five million per month .Subscribers: forty million.Email story Subscribers: 10m+The Idea That LED To SuccessAshok Reddy, a hardcore technocrat bourgeois, may be aengineering science graduate and MBA from Indian faculty of Business. He supported Landmark IT Solutions, latest web site style and development company in 2008. Before this, he has some notable associations with Infosys, eBay, and PayPal to his credit.At Landmark, Ashok Reddy allowed lots of area for technological innovation. As a result, he in conjunction with his colleagues brainstormed the concept of developing associate intuitive and easy couponing web site. As a result, GrabOn was developed in Sept 2013 as India’s largest on-line coupon and deals web site.First Signs of SuccessWithin a year of its launch, GrabOn emerged conspicuously among the country’s prime five players. It established partnerships with leading on-line merchants and types at intervals a brief span of your time. Their in depth vary of deals and discounts lined nearly each class like physical science, Mobile, Fashion, Recharge and plenty additional.Today, it's considered the largest and most profitable coupon web site. it's one amongst the foremost trusty brands famed for providing real and latest coupons and deals. except that, it's acknowledged as a innovative technological groundbreaker. it's praised for minimizing client acquisition prices for sellers and enhancing the user expertise for shoppers.Simplified Business ModelGrabOn works on a simplified strategic business model listing all the leading on-line brands on its platform. With a network of over 4000 on-line stores, it's India’s most trusty affiliate e-commerce pioneer. it's supported a cost-per-sale model generating revenue through end-user sale.Strategies That Crafted A productive ModelThis Hyderabad based mostly startup is purported for its organic growth plans and strategic B2B partnerships across numerous domains. All this contributed to a web site showcasing a holistic list of leading brands like NPCI, Jet Airways, PayPal, PhonePe, IndusInd, Xiaomi, Truecaller, Flipkart, MakeMyTrip, Myntra, and plenty additional.It has earneda name as associate trade leader and technology groundbreakertargeted on user expertise. Its ingenious however straightforward sellingmethods play a big role in its exciting success story. a number of its notable methods ar nominative below.Highly intuitive and easyweb site.Innovative Browser Plugin that mechanically finds and applies deals.User-friendly Mobile App with responsive alerts.Microsoft Kaizala.Buzz Me.Specific Membership Programs like field Ambassador.Extensive Use of Social Media Networks like Facebook and Twitter.Microsoft KaizalaMicrosoft Kaizala may be a distinctive phone-based electronic messaging application that facilitates communication among massive teams and coordinates advanced workflows. This feature-dense and extremely effective application power-assisted GrabOn in directly participating with the user, collection feedback, breakdown problems, and asserting the newest updates. The coupon web site recently adopted this refined app to achieve its users and maintain enriching client relations. the corporate realised the requirement to directly communicate with users through a simple to line and easy interface. As such, it used this progressive application.Ashok Reddy (CEO and Founder, GrabOn) contended, “As an organization, our thrust has continuously been achieving high client satisfaction and providing a seamless user expertise. that's specifically what Kaizala helps North American country do”.Within 2 months of adopting this AI-enabled app, GrabOn public cluster registered an even monthly growth of half-hour. It clothed to be a very effective client engagement tool. It drastically expanded on-the-group activities and reduced queries through emails and phone calls.Issues on emails attenuated by thirty seven.5%Redemption connected phone calls born by thirty thirdResolution turnaround decreases from 12-24 hours to 6-12 hours on account of simplified comparison and scrutiny of client feedback.70-80% higher reach of offers declared thereon.Quick and efficient promotions with expanded client reach.Push notifications additional boosted client reach.To take this initiative to future level, GrabOn is worked up to experiment with Kaizala’s recently launched feature- client Engagement resolution. it's trying forward to encashing on time period client feedback to boost its services.Buzz MeGrabOn is attributable for revolutionizing the couponing trade through its ingenious desktop and mobile notification system referred to as Buzz ME. This easy, simple feature designed with AI is that the 1st of its kind within theinternational e-commerce house. It mechanically alerts users with atiny low notification on their desktops with latest and personalised deals.Mr Ashok Reddy, Founder and chief operating officer, GrabOn, said, “We perceive however busy on-line users ar. They dislike outlay an excessive amount of time looking for redeemable coupons, and roadblocks like user privacy problems, browser load time, stickiness, annoying nag of ‘click me’, subscription policy etc. anger them to without stopping. This feature are going to be a life-saver for our users and facilitate them to get on prime of their personal life with notifications that will not interrupt their progress.”Mr Reddy adds, “Within a month’s time this new platform has had quite one 100000 users obtaining the foremost exclusive coupons from GrabOn straight to their work stations and mobile phones. real time period coupons and technology innovation ar the 2 platforms that GrabOn has introduced to the present segment”.Social Media PresenceEver since its origin, GrabOn has showing intelligence encashed social media networks to interact users and build long relations. it's actively gift on leading networks like Facebook, Twitter, Instagram, youtube etc. It neatly utilize the potential of social media through innovative technology like Al to influence customers in its favours.Their network systematically keeps the shoppers hooked with attracting games, contests etc. on a daily basis. for example, Cricket Predictor, Cricket Fantasy Contest, Raksha Bandhan Contest etc.Consequently, its fan base keeps growing with happy and happy customers.Facebook: 426.7K fansTwitter: 7.9K followers

Get accomplishment With ACSM 020-222 Exam Simulator In First Attempt
 22 October 2019  
Art

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Arts and Humanities- Prospects and Best Colleges
 23 May 2019  

India is the country that has given birth to a variety of arts and cultures. The prospects of studying humanities have been increasing by the day. I can confidently say that studying the following streams, even though looked down upon by the Indian society, is a blissful experience. These are the sciences that deal with human beings, society and culture. If you planning a career in social science (any field), you have come to the right place. Let’s unleash the plethora of opportunities and build a dream career for you!1. Architecture:Even though it is often debated if B.Arch is art or a science degree, it is safe to say that it has traits of both. Architecture is the art and science of designing and planning buildings. It requires mathematical proficiency and creative thinking. Planning and architecture have been the very foundation of urban life.Career Prospects:Technical Architect: Information Technology based specifications, models and managementDesign Architect: Creative drawing and planning of the basic structure of the buildingInterior Designing: construction documents, furniture layouts, power and communications, designs, materials and finishes.Top Colleges:Department of Planning and Architecture (Delhi)Indian Institute of Technology (Kharagpur)Sir JJ College of Architecture (Mumbai)Manipal Institute of Technology (Manipal)Chandigarh College of Architecture (Chandigarh)BIT- Birla Institute of Technology (Mesra)2. Classics:The course on classics is an interdisciplinary study of literature, society and culture of Greeks and Romans (both ancient and modern). It is a popular course in humanities in foreign countries, especially Europe. Study of classics in India can help us understand the dynamics of various ancient civilisations, literature, linguistics, history, archaeology, epics, philosophy, religious studies and so on.Career prospects:Museum and gallery curatorSharing expertise through teaching and research in universitiesSharing subject knowledge in legal firmsJournalism, editorial assistant and content writingTop Colleges:Nalanda University (Rajgir)Serampore University (Kolkata)University of Mumbai (Mumbai)Aligarh Muslim University (Aligarh)Madras Christian College (Chennai)3. English Literature:English literature examines various literary works such as prose, poetry, drama etc. It was initially restricted to Britain but today it is one of the most popular choices of social science graduates all over the world. It analyses the growth of literature, Indian, British and American, novels, authors, writing styles and impact of literature in the modern world.Career prospects:Web content writing, digital copywriting, editing, publishing, translating and authorshipJournalism, Social media manager, newspaper and magazine journalistLecturer, education consultant, information officer and tutorTop Colleges:University of Delhi (Delhi)Jawaharlal Nehru University (Delhi)Jamia Millia Islamia University (Delhi)English and Foreign Languages University (Hyderabad)Loyola College (Chennai)4. Fashion & Designing:This course needs no introduction! Many of us aspire to be even half as creative as designers. With multiple career options after a degree, fashion and designing have become one of the most sought after course in India as well as abroad. It mainly focuses on beauty, fashion, costume designing, graphic designing and so on.Career prospects:Fashion designing: costumes, accessories, fabrics, designs, textures and style outfits.Retail buyer: business and management, working in the fashion marketStylist: Picking out the best from a wardrobe/designer’s collection, makeup and hairstylist- magazines, weddings, photographers, models etc.Top Colleges:NIFT – National Institute of Fashion Technology (Delhi, Bangalore, Chennai, Kolkata...)Pearl Academy (Delhi)Symbiosis Institute of Design (Pune)Vogue Institute of Art and Design (Bangalore)5. Fine arts and Performing arts: If your passion is to build a creative career then this is the choice for you. Every moment will be joyous but the rising competition in this field is also a matter of concern. This course needs hard work and perseverance to make it big. Fine arts/Visual arts include drawing, painting, sculpture, graphics, film studies, photography, music, poetry, conceptual art etc. Performing arts include theatre, music and dance (western and classical).Career prospects:Broadcasting, film and mediaMusic, dance and theatreScreenwriter, actor, producer etcArts administratorExhibition and graphic designerCommercial art gallery managerTop Colleges:Annamalai University (Tamil Nadu)IPS- Indore Professional Studies Academy (Indore)Savithri Phule Pune UniversityRoyal Global University (Guwahati)Parul Institute of Fine Arts (Vadodara)5. Geography:Human geography mainly covers the study of people, communities, cultures and their interaction with the environment. It is a much sought after course for nature-lovers and graduates who are keen on making a difference in the environment.Career prospects:Cartographer and map illustratorEnvironment consultant, town planner, landscape architect etcRecycling/Conservation officerLecturer or ProfessorTop Colleges:Fergusson College (Pune)Symbiosis College of Arts and Commerce (Pune)Banaras Hindu University (Varanasi)University of Delhi (Delhi)6. History & Archaeology:One of the most wondrous branches of social science is the study of the human past, ancient and modern civilisations. While history uses written sources, archaeology focuses on the remains to decipher the events that have occurred in the past. This course helps us understand the implications of history and how it has shaped our unique cultures. This is perhaps the most popular course in social science in foreign countries.Career prospects:Civil service administrator, solicitor and archivistAcademic librarian, journalist and heritage managerLecturing and tutoringTop Colleges:Loyola College (Chennai)Lady Shri Ram College (Delhi)Miranda House College (Delhi)Presidency College (Chennai)Institute of Archaeology (Noida)7. Language and Linguistics:Does your passion tell you to challenge the monotony of your tongue? If yes, this is the best course for you. There are nearly 1,652 languages in India and several others in the world. Ancient languages such as Greek, Latin, Arabic, Sanskrit etc have great prospects in modern society.Career prospects:Teaching English as a foreign languageLexicographerPublishing, copywriting, editing and proofreadingSpeech and language therapistTop Colleges:Central Institute of English and Foreign Languages (Hyderabad)Jawaharlal Nehru University (Delhi)University of Calcutta (Kolkata)Aligarh Muslim University (Aligarh)University of Kerala (Thiruvananthapuram)8. Law & Legal Studies:Are you interested in the legal/judicial system of our country? It is time for you to save this world from criminals and law-breaking persons. Let’s discuss LLB and LLM. These courses mainly give you an overview of the laws in the constitution, rights and duties, quantitative analysis and problem solving, judicial system of not only but also other countries and international relations.Career prospects:Paralegal, Arbitrator, Jury consultant, attorney, case managerCivil services administratorLegal analyst and assistant, social activist, legal services director etcA judge or advocateTop Colleges:National Law School of India University (Bangalore)National Law University (Delhi)NALSAR University of Law (Hyderabad)The West Bengal University of Juridical Sciences (Kolkata)The National Law Institute University (Bhopal)ILS- Indian Law Society’s Law College (Pune)9. Philosophy:It consists of classical and contemporary philosophical writings, the nature of truth, knowledge, mindfulness of the soul and body, the difference between right and wrong, the existence of God etc. It represents the poetic form of one’s life.Career prospects:Business, finance, marketing and salesProviding subject knowledge at legal firmsJournalism- newspapers and magazinesTop colleges:Lady Shri Ram College (Delhi)Loyola College (Chennai)Christ University (Bangalore)Miranda House (Delhi)Jawaharlal Nehru University (Delhi)10. Politics and International Relations:India, being one of the largest growing nations in the world, seeks graduates who are willing to take studies relating to the position of India with respect to other countries. This course requires extensive knowledge of current affairs, the political and legal system, different national and international organisations, economic development, and trade relations with other countries and so on.Career prospects:Legal consultant and policy analystLegislative assistantPublic relations specialist and social researcherMarket research analystCivil service fast streamerTop Colleges:Jawaharlal Nehru University (Delhi)Jadavpur University (Kolkata)Christ University (Bangalore)South Asian University (Delhi)Madras Christian College (Chennai)11. Psychology:The human mind often baffles us. In this modern world, it is very important to know what goes on in that little device of ours. Psychology helps us learn and examine the various clinical, behavioural and emotional aspects of the human brain. It is a highly recommended career choice for most social science graduates.Career prospects:Psychiatrist, career counsellor, probation and parole officerAdvertising agent and market researcherHuman resources professionalLaboratory AssistantTop Colleges:Lady Shri Ram College (Delhi)Jesus and Mary College (Delhi)St. Xavier's College (Mumbai)Presidency College (Chennai)Christ University (Bangalore)Mithibai College of Arts (Mumbai)Gargi College (Delhi)12. Social work:Is caring for humanity your most cherished skill? If helping and assisting others in need gives you pleasure then this is the perfect course for you. It gives you an opportunity to learn the technical aspects of social work. It includes cultural diversity, social institutions, underprivileged groups, human behaviour and education.Career prospects:Nursing in hospitals and clinics, medical and psychiatric social work- mental health counsellor, family/marriage therapist, speech pathologist etcChild welfare services and health educatorSocial/Community Service ManagerTop Colleges:Tata Institute of Social Sciences (Mumbai)University of Delhi (Delhi)Rajagiri College for Social Sciences (Kochi)Loyola College (Chennai)Christ University (Bangalore)13. Sociology & Anthropology:A course in sociology/anthropology will give you the ultimate guide to the knowledge of human society.  It comprises family, education, religion, social institutions and associations, culture and traditions of the society etc. It is highly sought after course in India and other countries.Career prospects:Guidance counsellor and journalismHuman Resources Representative, lawyer, policy analyst, social activism etcManagement consultant, public policy analyst, market research analyst and media plannerHuman services administration, social work, education and law enforcementTop Colleges:Loyola College (Chennai)Miranda College (Delhi)Christ University (Bangalore)Hindu College (Delhi)Hansraj College (Delhi)Punjab University (Chandigarh)Ashoka University (Sonipat)

Do School Need To Impart Sex Education?
 26 February 2018  

Sex education or in broad terms “sexuality education has been a topic of great brainstorming in India lately. Just like every other idea it also has its own set of protagonists and antagonist. While supporters (I’m also one of them) cite “better knowledge about sexual health and well-being” as a reason, opposers bring religion, tradition and culture to support their stand.Sex as we know it has been a taboo in India. People are not comfortable talking about it even though it’s as natural part of life as breathing. You can talk and discuss every other part of the body, their functions, diseases that affect them, the causes and remedies of these diseases but about your reproductive system? NOPE, that makes you mean, ill-mannered, ill-cultured douche and what not. You may find many saying that sex education is an obscene western concept and India with all its culture and traditions doesn’t need it. Yeah right! As if we reproduce by ‘photosynthesis’. Though the list of myths about sexuality and sex education is endless, Here we’ll try to bust some of them.MYTH NO. 1: Sex education teaches children to have sex at an early age.NOPE, It doesn’t teach children to have sex at an early age. It teaches them to understand their reproductive system just like any other part of the body. It teaches them about the changes they’ll be experiencing at puberty and how it’ll affect them. It teaches them how to handle and be at par with these changes. It teaches them about the the social, psychological and biological aspects of a leading a healthy sexual life. It teaches them about sexually transmitted diseases and their prevention, birth control measures, sexual abuse and its prevention etc. A healthy sexual life doesn’t only include the physical act of sex but the overall sexual well-being.MYTH NO. 2: Keeping children away from these things will keep them innocent, well-mannered and cultured.Well, certainly not. Children are always curious to know about everything and it applies to sex as well. Not telling them about these things will make them search for this information through some other medium which includes friends, internet and even porn. Chances are very high that these mediums will give him/her a half-baked truth and fill his head with myths about sex. It will only leave him more confused and disillusioned. I once checked a forum of sexual awareness people often used to ask their questions about sexuality. There I found teenagers asking if watching porn will make them pregnant or applying semen to face will make their skin soft. What do you think is the reason behind all these myths? Just one i.e. not talking to them about sex. That way they don’t get their information from credible sources and accept myths as truth.Not talking to them about it will also make them too naïve to understand the difference between a casual touch and an intent of sexual molestation. As we all know that sexual abuse among children aged 5-12 is a grave problem in India. About 30% of the minors are sexually abused in some forms or the other. That is a very gruesome figure and a great cause of concern. A percentage of these crimes happen because children are not aware about it. Making them aware will definitely reduce these incidents by a great margin.MYTH NO. 3: India doesn’t have cases of teen pregnancy like Europe. Why do we need this?A grossly misinformed statement. Child marriage is still prevalent in many parts of India and it sure results in teen pregnancies. Actually the number of teen pregnancies in India is 62 out of a 1000. This is higher than Europe and America. Educating children about birth control measures will lessen the cases of such pregnancies thus saving many lives in the process as the cases of death of teen mothers while delivering the baby is dangerously high.MYTH NO.4: Children should not be told about things like homosexuality which is against nature. It will make them homosexuals.Homosexuality is not against nature. It is as natural as heterosexuality. Telling someone about it will not make them homosexual. Sexual orientations are decided by genetic factors ant can’t be changed just by knowing about all other orientations. Knowing about it will only make them accept the diversity of orientations and looks look at homosexuals with inferiority.MYTH NO. 5: What about the culture?Our culture never shunned “sex and sexual” from being discussed. In fact we had many scholars like Vatsyayana who did extensive research on this topic. His research is still a source of extensive learning on this subject. It’s the Victorian era moral codes imposed by European colonizers in the disguise of tradition and religion which is confused as Indian culture here. So, the bottom line is that you can educate children/teenagers about sexuality while Indian culture will remain totally safe and sound.

How do I Get Rid from Sleepless Night?
 1 December 2018  
Art

What's Insomnia (sleepless nights disorder)?A Lot of People believe the Term"insomnia" identifies a whole absence of sleep. In Fact, insomnia Has a Multitude of sleep Issues, such as:· Getting up at the middle of night· Morning waking· Non-restful sleepThe Unwanted Outcomes of Insomnia· Promotes weight reduction and make it Hard to Shed weight· Weaken the immune system, which makes you susceptible to becoming ill· Induce elevated blood pressure and also may increase the risk of diabetes and cardiovascular disease· Exacerbate psychological illness, such as depression and nervousness· Reduce concentration and focus, resulting in diminished functionality on the Job· Decrease motor function, which makes driving hazardousHere would be Some drugs which could be utilised to reduce sleepless night disease.1- AMBIEN 10MG Shows $1.38Ambien, Which can be referred to as Zolpidem can be a kind of stimulant or perhaps a hypnotic. This medicine mainly impacts the compounds positioned inside the brain, and this can be conducive in people, that suffer from sleep or insomnia troubles. Ambien is very powerful in curing insomnia. In reality, this instantaneous release pill helps you to fall asleep instantly after moving to sleep. In any case, there's definitely an extended-release form called Ambien-CR. It's a quick-dissolve first coating which helps you to drift off and another coating, which gradually melts to simply help you to keep asleep.Frequently People, who have Ambien get participated in those activities including driving, eating, making phone calls, like walking, or with sexual activity and so do not possess the memory of their game. If this happens for you too, you then shouldn't have this medicine . Anyway, you also ought to speak with a physician about the following alternate treatment for sleeping illness.Contra-indicationsRead on the Contra-indications carefully when You Buy Ambien online with no prescription. Ask your physician prior to use it. Contra Indications include: Severe respiratory insufficiency, sleep apnea, and acute liver failure, youth And adolescence to 1-5 decades ago I trimester of pregnancy, lactation (breast feeding ), hyper sensitivity into zolpidem.

TRUE PICTURE OF MEDICAL PROFESSION
 23 December 2018  
Art

This is a very complex question. So a detailed answer.Corporate hospitals.There are few high flying doctors in India who are superstars like Amir, Shahrukh and Akshay, who earn loads of money, but majority of the doctors working in corporate hospitals are like the background dancers dancing along with the superstars doing ‘thatha thiyaa’ and earning a fixed salary usually between 75000 to 1.5 lakhs post tax.In some hospitals the income is shared in the department. The big Boss takes 60 to 80 percent, the next senior takes 20 to 40 percent and the remaining doctors have to be satisfied with the bread crumbs. But remember that the superstars or big boss would have worked their ass off for decades to reach that level.Sometimes the big doctors won't allow junior talent to enter the hospital or rise up because of fear of competition.Corporate hospitals are run by businessmen and MBAs. They are listed on the stock markets and are there to make money for their share holders. It is rare to see a CEO of a corporate hospital staying there for more than a couple of years as they are under constant pressure to generate profits.Just like engineering colleges are mushrooming there has been an increase in post graduate doctors passing out. This benefits corporate hospitals as they are able to get labour at cheaper price, instead of employing 1 surgeon for 3 lakhs they can employ 3 for 1 lakh, the supply is exceeding the demand. Majority of corporate hospitals in cities are saturated.Government hospitalCentral government pay scales for doctors are similar to what a class 1 officer or teacher in IIT or NIT will earn. You can be a top class neurosurgeon or a mediocre physician or a pharmacologist your salary will be same. No private practice is allowed. Usually doctors interested in academics and research take up these jobs.State government. Some allow private practice others don't. Salaries are low in states were private practise is allowed. In Tamilnadu an assistant surgeon is paid about Rs 40000 a month. If you have a busy private practice you would generally resign your state government job and focus on private practice.Trust hospitalsThese are charitable hospitals and the pay scales of doctors here are usually very less. Doctors work here because they love what they are doing, most leave after few years when the realities of life strikes them and they find it difficult to provide for their families.Private practiceThis is a different ball game. You can open a small one room clinic and see few patients a day and earn about 50000 Rs a month or you can have your own hospital with beds and provide employment to others. This needs lot of investment and is beyond the means of most doctors. The khandhani doctors or doctors whose previous generations have been doctors usually have a preset clinic or if your parents are already wealthy (usually business) then it is easy to setup a hospital. But the profit margins I guess would be in the order of 10 to 15 percent like any other business.Then there are the free lancers who work in multiple hospitals. Traveling lots of Km daily from morning to late night in the heavy traffic to see patients and earn money. I doubt it if they have a life. I don't know how much they earn.To sum it up. My assessment is that the doctors earn the followingUp to age of 23: pocket money from parentsInternship: Rs 3500 to 20000 pm (depends on where you do your internship)25- early 30s: Rs 15000-80000 pm (depends on where you do your PG). Does not include tuition fees which even in government hospitals can go up to Rs 3-5 lakhs a year.1-3 years of unemployment in between preparing for PG seat. You are dependent on your parents or spouse for money.35 and above: Rs 75000 to 2 lakhs pm, that is what most doctors earn post tax. Few earn about 3 to 5 lakhs or above but they are in the tail end of the standard curve.As you see that doctors start earning a decent salary only in their 30s, a good decade after other professionals.The brightest, smartest and most hardworking student in the class takes up medicine in India. The same person in an another profession would have earned much more for the time and effort he puts in Medical profession. When he/she sees his/her classmates who idolized him/her earn more than him/her and having a better standard of life it pricks him in the corner of the heart, he/she is human after all and not a saint.Don't look at the outliers who earn outrageously, they don't represent the life of an average doctor. Just like all lawyers are not Jethalmani, Sibal or Salve, all doctors are not crorepatis.Remember as a doctor you are on call 24x7, there is no overtime pay, there is no risk allowance, there is no off for working on holidays. You don't get free food in the hospitals or sodexo coupons. Many times you can't afford the treatment you are giving to your patients. The corporate hospital you work in will not give you free treatment if you or your family members fall sick. You get only 2 weeks paid leave in a corporate hospitals and work week is from Monday to Saturday and not Friday.DON'T JOIN MEDICINE, IF YOU WANT TO EARN MONEY. There are easier and less stressful ways to do it. Doctors in India deserve to be paid better. Those who earn well, rarely get to enjoy the money they earn. It is usually the kids and spouse who benefit from what you earn.Most doctors have zero knowledge of finance, investment, stocks and mutual funds because they have no money for the first 10 to 15 years of life to invest. After that they use the money which comes to buy the necessary luxuries of life like car and house (on EMI) and then you feel it is too late to invest.My dear colleagues please correct me if my figures are wrong. I have never worked in a corporate hospital, I have based it on my interactions with friends working in corporate hospitals.To my non medical friends this post is not about corruption in medicine or the unethical practise being done by few doctors, that is a matter of discussion in a different answer. This post is about how a ethical, law abiding, tax paying doctor earns money.STILL I'M PROUD TO BE A DOCTOR AND CARDIOLOGIST 😊