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Your search for calm
Bhagavad Gita Verse 2.1
 28 June 2019  

Be Giver - In Gita Verse 2.1 Sañjaya said: Seeing Arjuna full of compassion, his mind depressed, his eyes full of tears, Madhusūdana, Kṛṣṇa, spoke the following words.Arjuna was totally into his unconsciousness, tears started rolling down. At this time Krishna started speaking. Till now he was listening to Arjuna.Now when Arjuna cannot even say anything regarding his unconsciousness, he is fully exhausted with all his logical mind, now in unconsciousness his mind is calm, will be able to hear, so Krishna started speaking.God can whisper to us only when we become calm. Calmness is entry point towards your silence. When you are unconscious and you are exhausted with your logical mind you calm down. Which is not silence but it’s turning towards silence.What is the difference between a real silence and calmness? Calmness is always forced; through effort it is achieved. It is not spontaneous, it has not happened to you. You have made it happen. You are sitting silently and there is much inner turmoil. You suppress it and then you cannot laugh. You will become sad because laughter will be dangerous — if you laugh you will lose calmess, because in laughter you cannot suppress. Laughter is against suppression. If you want to suppress you should not laugh; if you laugh everything will come out. The real will come out in laughter, and the unreal will be lost.So whenever you see a saint sad, know well calmness. He cannot laugh, he cannot enjoy, because he is afraid. If he laughs everything will be broken, the suppression will come out, and then he will not be able to suppress.Look at small children. Guests come to your home and you tell the children, "Don't laugh!" — what do they do? They close their mouths and suppress their breath, because if they don't suppress their breath then laughter will come out. It will be difficult. They don't look anywhere, because if they look at something they forget. So they close their eyes, or almost close their eyes, and they suppress their breath.Nothing can disturb if real silence has happened. Then everything helps it to grow. If you are really silent you can sit in a market, and even the market cannot disturb it. Rather, you feed on the noise of the market and that noise becomes more silence in you. Really, to feel silence a market is needed — because if you have real silence, then the market becomes the background and the silence becomes perfect in contrast. You can feel the inner silence bubbling against the market.There is no need to go to the Himalayas. And if you go, what will you see? Against the silence of the Himalayas your mind will be chattering. Then you will feel more chattering, because the background is in silence. The background is the silence, and you will feel more chattering.If the real happens to you and you are unafraid, it cannot be taken away. Nothing can disturb it. Nothing can disturb it. And if something does, it is forced, it is cultivated; somehow you have managed it. But a managed silence is calmness.Universe is very compassionate, in our unconsciousness it listens, when we are calm it whispers and when we are silent it merges. In all the circumstances it gives, it is with us. It's up to us whether we can receive it or not?When Arjuna calmed down, put his arms aside and overflowing with emotions, he was emptied out of his logical mind. Now he can hear. I am saying hear and not listen.You can hear, there is no trouble about it - but you cannot listen. Listening is totally different from hearing. Listening means hearing without mind; listening means hearing without any interference of your thoughts; listening means hearing as if you are totally empty. If you have even a small trembling of thinking inside, waves of subtle thoughts surrounding you, you will not be able to listen, although you will be able to hear. And to listen to the music, the ancient music, the eternal music, one needs to be totally quiet as if one is not. When you are, you can hear; when you are not, you can listen. Krishna started speaking - knowing well that right now Arjuna will only hear and as per his practice he will be total in hearing, so possibility is that he will turn back towards his consciousness. Krishna started speaking to Arjuna.

How is Trekking Beneficial to Your Mind and Soul?
 6 May 2019  

Much like yoga,Trekking is an exercise that brings you together the body and the mind And makes your spirits shine, With the nurturing and the taming of your mind, You better the feelings that are food for your soul.Like yoga; in its process and exercise, trekking has a lot to do with breath-work and breath-control leading to mind control. The process of trekking then, further goes on to healing and fixing the energy loopholes of your being.The exercise of trekking is getting popular everywhere in the world. India and Nepal, the areas that are close to the Himalayas are in the spotlight because wisdom comes down from the great Himalayas to these lands. There are a plenty of trekking destination in India, and even more difficult trekking destinations in Nepal. The Annapurna base camp trek in Khandruk, Nepal is a doable and yet difficult trek that I recommend people to participate in.I will go as far as to say that trekking is a meditation and that’s because as widely it is believed that meditation requires one to be still and calm and composed; that may not be the entirety of meditation. Meditation is a practice that we do to activate our minds that has been either focusing on certain things too much, or been too relaxed or out of focus in its functioning.Meditation is essentially a practice that makes your concentration power more and more flexible and stronger. By explanation, concentration is the power of being able to contract and expand your consciousness and hold it for as long as required.Our consciousness gets out of practice and things start to get monotonous. When we go for trekking, the mind is expected to achieve great levels of concentration because it demands the holding capacity of your concentration, which, if not present, will kill you on your trek. That’s why people who have a good hold of their concentration can take up more and more difficult treks. Hence trekking is a form of moving meditation. It can be justified that trekking is essentially yoga in consistent movement and a faster method of unraveling and opening up. If you trek for a living, your body will find itself in a perpetual state of movement, and the mind at rest and in control at all times.Trekking demands for you to be mentally present at all times, or else your reality will be altered very easily and you may lose consciousness, which is why you may find trekkers walking silently in concentration. So what happens when we calm our minds and trek silently? We make our minds more and more alert so that it helps channelize all the energy in the body to be utilized by the physical activity!When your mind is calm and focused and your body is in movement, you become the humblest version of yourself at that moment because you are focusing on the bare necessities to keep you alive and walking ahead. And when humans get what they need and not what they greed, people are humbler and in greater harmony with themselves and each other. It will not be surprising to say that people, who trek as a lifestyle choice, live longer and live life in its full essence because all they have to do is walk away and find another strange place to find comfort in. What happens when you are trekking is that you are meditating with each step, your mind is calm, your body is in movement and your spirits are enriched versions which is how things are supposed to be in life, where people are only caring for their necessities and not for their greed.But the city life has introduced a lot of greed and in times when we exist in satisfaction, we may encounter moments of greed which leads our body and soul in the direction to achieve that greed that we inculcated in us. What we are doing while trekking is focusing on the bare necessities of life.With trekking you will go the natural way, and the natural way always leads to more satisfaction than running madly after something that you don’t even need. The “time” that you buy, is the “age” you have bought for yourself to live.Trekking does have tremendous scope for spiritual growth as well. Wisdom comes with the patience that we are willing to give to the things that are necessary for us, after we have bought all that time from meditating in movement. We are free to spend it on what may be an essential knowledge to pass down to your next generation. Whatever knowledge that people gain from spending time on gaining it, internalizes in our body and down to our genes...So you decide what information and knowledge you want to pass on to the coming generation. Trekking is extremely beneficial for your mind body and soul because when you are on a trek, you are feeding your entire being with all the goodness it needs internally and externally’ with every step you take, the problems you face on this journey are different from not meeting a project deadline…. You see, you’re more worried about collecting enough firewood to grant yourselves a heart-warming bon-fire when you want to take rest.

Mt. Abu Rajsthan Hotel Package - Best heritage Lodge for family in Mt. Abu
 27 October 2018  
Art

Mt. Abu is called the Switzerland of Rajasthan. It is best Place for vacations and spend quality time with family. Apart from these, getting a hotel can give you a hard time and to get the all best hotels that are available out there in the market needs you to be little conscious and more of a market person. Providing you the list of best hotels in Mt. Abu through Mt. Abu Tour Packages :-Hotel Hillock:- The hotel Hillock offers a calm and peaceful environment for business and leisure travelers. Our friendly staff ready to assist you to make your stay as pleasant and hassle free as possible. The hotel offers you morning breakfast, free Wi-fi, laundary service and parking. It is also a muti cuisine restaurant and a swimming pool for your recreation. It is near to the Pushkar temple. You can easily go to visit the temples . Near the hotel, there is a super market , from where you can do shoppings.Hotel Mount Regency :- It is located 5 km away from the holy Sirohi Railway station. A Heritage Home Ambience of a charming mountain view. This is the best place for view the Aravalli ranges. There is a big lawn in the hotel in which children can play. This is also be beneficial for morning walk. There are king size bed in the deluxe rooms. The whole rooms are air-conditioned. It is also famous for Rajasthani cuisine.The Fern Ratan villas :-   Located at a distance of about 7 kms from the Nakki Lake, en-route Gurushikhar, The Fern Ratan Villas, true to its meaning of peace in a special place is nothing short of a heaven on earth. There are many things which make Ratan villas unique. There is a ‘Special kids’ activity area. Hotel offers 24*7 room service with free laundary service. This hotel is affordable and you can easily go to the Brahma temple from there.Hotel Toppers Corner :- Enjoy the stupendous calm and peace of this tree-shaded location cradled by mountains where time stands still, choose ease, harmony and well being over the hectic pace of today's lifestyle! Some rooms with balcony with panoramic classes views are available. This Hotel features a swimming pool and a garden lawn with nice terrasses. The Lake view restaurant serves vegetarian Indian, Israel, Continental food. Guests can enjoy a relaxing healing massage, gipsy dancing show. Wi-Fi access is free. Main Market road is just in 5 minutes by walk. For more info visit Rajasthan Tour Packages

5 Reasons to Do Your Yoga Teacher Training In Thailand
 1 May 2019  

Yoga teacher training is that important aspect of life that can make or break your career if you aren’t serious about it or didn’t do it from a certified place. Therefore, choosing a destination for a certified yoga course is more of a responsibility. If you are also planning for a certified yoga course but unsure of from where you should do your course, then this article is for you.The following article will shift your focus towards Thailand and will guide you to the reasons why you should do your yoga teacher training in Thailand:Renowned yoga teachers: While enrolling for yoga teacher training course you may check the list of experienced yoga teachers available for teaching. You will realize that yoga teachers involved in the particular yoga school of Thailand may turn out to be a globally renowned yoga teacher. This is because yoga schools want the students to learn and practice yoga in the most authentic and professional way. This is made sure by aligning yoga teachers that have expertise in the different styles of yoga. Perfect class size: Since yoga schools in Thailand focus on effective learning and want to make sure that every student receives personalized training during the session; they make sure the class size is average. The idea behind this is that if you have a number of students in a class it is difficult for the teacher to concentrate on every student. Moreover, the teaching doesn’t yield any result either for the student or the teacher.Spiritually active: Thailand is a secular country that has several religions living in a peaceful manner altogether which includes Buddhism, Christianity, Islam, Hinduism, Sikhism, etc. The religions and culture of the country make the person spiritually active. You may pay visits to Buddhist temples that may help you in educating rituals in Buddhism; other places that you may visit including churches, mosques, etc. You may also plan a yoga session near a temple in order to grasp the calm and positive energy of the place.Comprehensive healing treatment: In Thailand, you may combine your yoga session along with some activities that have a healing effect on your body. You may learn Yoga Pilates, spa and ayurvedic therapies, Thai massages, kickboxing, Muay Thai, etc. If you have planned for yoga teacher training in Bangkok you may combine golf, bounce Inc. with yoga which are also one of the major as well as new attractions in the area.Cost effective: Being an Asian country, Thailand is cost-effective as compared to the prices of certified yoga courses in other countries. You may combine your airfares, training fee, accommodation at a much lesser budget as compared to countries like Canada, US or the UK. Moreover, accommodation and food are included by most of the yoga schools. So, you see, Thailand offers not only authentic and traditional yoga teacher training course but also offers the amazing experience of a relaxed and de-stressed holiday that helps you calm your mind, body, and soul. The above-mentioned reasons are just a brief part of the bigger picture of what you are going to experience. The best way to judge the reasons is to plan for yoga teacher training in Thailand.

Design a Bathroom with Feng Shui
 26 May 2019  

Designing a bathroom with Feng Shui bring about relaxation, pleasure as well as luxury moments. While integrating a sitz bath, the walking tiles, music, and light seem like one of the massive spas in your home. Apparently, your comfort station needs to be situated perfectly within the house. Nonetheless, amplifying love luck in your bathroom can create a bad relationship and as a consequence, you might face financial problems instead of luck.Now, how do you design a bathroom with Feng Shui? Follow me through in this article as we review some crucial tips. Use metal wind chime in the southwest. The wind chime symbols suppress bad earth energy in your bathroom. This tingling sound is so attractive which certainly anyone can respond to it Your main aim is to keep that annoying controlled not necessarily energizing your bathroom as Chinese symbols do not exist place agate rock in the. Hanging it in your window on south to overpowers negative fire energy of the south. Additionally, cleaning the crystal regularly enables it to absorb negative energy as well. This bathroom design was done by feng shui consultant in Lucknow. Alternatively, you can get a crystal geode with a hollow at the center. The crystal will grow at the hollow forming fascinating structures which are appealing to the eye. Use place green plants in the north. Green plant conceals unpleasant water vigor in the north. Nevertheless, they aid in purifying the air as well as your spirit. Innumerable plants can do well in bathrooms especially those growing in humid, warmth and low light conditions. place glowing candles and lamps in the southeast. Fire energy in the candles and lamps restrains unpleasant wood vigor in the east. This glittering offers a good amount of light when is on.This connotes that you can easily set your mood by turning the lamps on The calming motion as well as subtle glow leaves you relaxed and calm while moderating your mind. You can opt for candles to the west or south if you need a more glowing light put calm water in a jar in the northwest or west. Placing still water weakens unpleasant metal vigor in the west and northwest. Water incapacitates the metal and secures heaven luck as well as descendant’s luck from the drain. Mirrors in the bathroom door. A mirror place in the door makes the negative chi to disappear to the other rooms. This denotes it cannot get into the drains or toilets. Yet it should not reflect another mirror, bad or any item. The mirror must double its reflection as well. Essential oils. The aromatherapy of your bathroom should be a soothing factor of your bathing. Let this attractive aroma fill your entire bathroom. It also revives your experience for cleaning yourself. Integrate the oils with the paint to counteract with the bad smell. Still, these oils will not leave any stains on your wall. As the list is endless, there are countless strategies and ways of designing your bathroom with Feng Shui. Implement this new Feng Shui bathroom vibe and get a soothing experience while creating that retreat feeling. For more information read here: https://leeclassicalfengshui.com/

The seventh to ninth labours of hercules
 15 February 2018  

The seventh labour- The Cretan BullThe Cretan bull by B. PicartFor his seventh labour, Hercules sailed to Crete where king Minos told him of the bull that was wreaking havoc all over his kingdom, destroying crops and demolishing orchard walls. The king gave Hercules permission to take the bull away and even offered assistance in doing so which Hercules politely declined. Hercules got the jump on the bull by sneaking up from behind it and throttled it, letting go just before it died. He then shipped it back to Tiryns. Eurystheus who hid at the first sight of the creature, wanted to sacrifice it to Hera who loathes Hercules. Hera however, declined because this offering would be a testimony of Hercules’s immense bravery. The bull was then released and it wandered into Marathon, later coming to be known as the Bull of Marathon.The eighth labour- Mares of DiomedesThe Mares of Diomedes were horses that were particularly violent due to their diet that comprised mainly of human flesh. They were kept by King Diomedes of Thrace. They were kept tethered in bronze stables because of how violent they were. Some versions of the legend also say that they breathed fire from their mouths. Hercules left his friend and companion Abderus to keep watch on them while he fought Diomedes. After beating him, he finds that the boy was eaten. Driven by rage, he avenges him by feeding Diomedes to the mares which calms them down. He then builds the city of Abdera near the boy’s tomb. In another version, Hercules cuts the horses loose and drives them to the high ground of a peninsula. He quickly digs a trench with his axe and fills it with water, thus making an island. When Diomedes arrives, Hercules kills him with the very same axe he used to dig the trench and feeds his body to the mares to calm them down. In both versions, the ending’a pretty much the same with Hercules calming the horses with the flesh of Diomedes. He then binds their mouths and takes them back to king Eurystheus who sacrifices them to Hera. In other versions, they’re allowed to freely roam the planes of Argos where they permanently calm down. In yet another version, they’re sacrificed to Zeus. However, Zeus, dissatisfied with the mares, sent wolves, lions and bears to kill them.The ninth labour- Belt of HippolytaHippolyta, queen of the Amazons by Vittore CarpaccioAdmete, the daughter of king Eurystheus wanted the belt of Hippolyta, the queen of the amazons. The belt was a gift from her father Aries, the God of war. So, king Eurystheus charged Hercules with retrieving the belt as his ninth labour. Taking a few friends, Hercules set sail. He docked at the island of Paros which was inhabited by some sons of Minos. The sons managed to kill two of Hercules’s companions, sending Hercules on a rampage. He killed the two sons and threatened the inhabitants of the island that he wouldn’t leave until they gave him two men to replace his fallen comrades. Continuing their journey, they reach the court of Lycus. Hercules, at his request, kills King Mygdon and hands over his kingdom to his friend, Lycus who called the land Heraclea. The crew them set off for Themiscyra. Hippolyta, impressed with Hercules and his exploits had planned on giving him the belt as soon as he arrived. However, Hera infiltrated the Amazons and spread the seeds of discord, convincing them that the strangers were planning on carrying the queen of the Amazons away. The women then set out to confront Hercules. When he saw them, Hercules thought that Hippolyta was planning this treachery all along and never intended on handing over the belt. In the battle that ensued, he killed her, took the belt and returned to Eurystheus.**All images have been taken from greekerthanthegreeks.blogspot.in

Bhagavad Gita Verse 3.34
 12 October 2019  

Beyond The Senses - In Gita Verse 3.34 There are principles to regulate attachment and aversion pertaining to the senses and their objects. One should not come under the control of such attachment and aversion, because they are stumbling blocks on the path of self-realization.Krishna warned Arjuna: If not conscious, Arjuna, these senses are so turbulent that they can lead astray the mind of even a vigilant human being. From the senses either you become attach or aversion. Self-realized person don’t get controlled by senses. They definitely uses all the five senses. But they don’t create any attachments or aversion by it.If you will use your senses in totality you will become self-realized. Say you are listening to musics, to total in listening it, allow the whole body to move with the music, feel the sensation happening throughout the body.After the music you will feel certain silence in you. Certain awareness in you. This awareness is not because of the objective world. There will be some kind of difference you will find in it. It calm downs you, till the time you are connected with that awareness you will feel that emotions like anger, hatrate, anxiety are not there in your action but fragrance of love, prayerful heart is there.This silence also can be heard in the form of Aum, the sound of the soundless.I only gave you the example of one senses but you can try with all your senses. Be total when you are eating and fully enjoy the taste of food without any judgement, feel the sensations in the body, allow the body to move when you are totally enjoying the taste, then watch yourself suddenly you will find all the thoughts disappeared, after having food there was with satisfaction of food calmness was also there.Try with all your senses be total in your touch, smell, and sight. Be total you will become silent.This moment of serenity is the fragrance of meditation. It is born out of absolute emptiness with no desire for anything. Serenity has to grow in meditation as Zen Master Hung Chin says, “Silently and serenely one forgets all words, clearly and vividly that appear before him. When one realises it, it is vast and without edges, in its essence, one is clearly aware.”Shiva says, “Listen to the primal soundless music of Aum that is vibrating within the body.” This has a deep meaning. The serenity arises, the soundless music plays only when you are empty, thoughtless and totally devoid of desires. The serenity is the Buddha and the Buddha is the serenity. In the vast emptiness of the Buddha, God appears, flows through your being, playing the sound of silence.Being totally thoughtless may be the toughest thing to do but it is the only state in which you can listen to the sound of silence — Aum. This is the only sound which appears when all your thoughts are gone and your innermost core is drenched in serenity, calmness. Aum is a symbol of silent music in the inner being full of bliss. If one reaches that state, transcending the mind, dropping all thoughts and instead becoming a watcher of the mind, the silent music will surface within.Osho says the delightful sound of Aum vibrating within you is the ultimate truth and it plays only when everything else disappears from your being and you have become calm. But you cannot reach that state by simply chanting Aum as a mantra, because the mind is still functioning when you are repeating it.Different self-realized masters with Shiva tell how the same senses are experiences from within when we are total in it. In the process we become empty means empty of judgements, ideology, identifications etc, there is no attachment or aversion.Krishna says to Arjuna self-realized person don’t become attached by their senses but they grow in consciousness and become self-realized through their senses.

Bhagavad Gita Verse 2.15
 12 July 2019  

Mind And Consciousness - In Gita Verse 2.15 O best among men [Arjuna], the person who is not disturbed by happiness and distress and is steady in both is certainly eligible for liberation.Now Krishna is reminding Arjuna, during his life he has lived in middle. Did not get disturbed by happiness or distress. Read carefully Krishna is reminding him not praising him.There is a difference in reminding and praising. Why he is reminding Arjuna regarding himself, so that he can become alert and watchful, and not unconscious towards himself. It’s just like a mother waking up the child, whispering and reminding him it’s time to go to school. Krishna is awakening Arjuna from his unconsciousness.He also said that the person who is in the middle is certainly eligible for liberation. Liberation is not after the death. Liberation means liberation from unconsciousness. Person can feel freedom and liberation only when he can become self-alert or self-conscious.By saying Arjuna is eligible means he can be liberated right now if he becomes watchful and self-conscious. Krishna is very specifically told his eligibility, but didn’t say that you are liberated. During his life he has lived in the middle, not disturbed by happiness or distress, at that time he was liberated. But right now he is in bondage.Recollect a time when you were really not willing to use your intelligence, I am not saying intellect, saying intelligence, we are habitual to use our intellect but not our itelligence. Intellect is connected with mind, information of objective world and following it. This will create bondage. When we use our intelligence means our wisdom, which has fragrance of self-alertness, life, we are liberated.Some incident in your life when you felt there is no way out that is the time when you are not using your intelligence but intellect. Your focus is on the problem and not on solution. Whenever our focus is on the problem we are using our intellect and not intelligence.Look at the scientists whenever they are doing any research their focus is on what are the possibilities,they take any object but their focus is on what more possibility is there. They don’t get stuck at the object or at the end result, means expected result, their whole focus is in this moment to find more possibility from that object. They are taking the object and all the information, but do not get stuck over there. Then they look at the object in a different way they change their paradigm from information on the object to possibility from the object. They transcend their intellect to intelligence. In that they find freedom which is first step towards liberation.Now in our daily life we have object as circumstances to act, if we use our intellect means we are only using the information collected from various resources so it becomes bondage or problem. It will create emotions like anger, irritations, anxiety, etc. We will be in misery. Same circumstances if like scientist we take it and think what right now is the possibility for me to handle this circumstance, you will immediately calm down and instead of focusing on the circumstances you will watch the circumstances. Looking the circumstances as possibility, and not as a problem.Everyone of us today is facing the problem of traffic. Specially those who live in metropolitan cities. Either you can look at it as problem or you can think what else you can do while you are in traffic. Even the thought of what you can do while you are in traffic the thought itself will calm you down. What exactly has happened is you have directed your energy from problem to possibility. Problem is tiny, narrow and possibility is vast. Your mind is tiny and consciousness is vast you have turned from tiny to vast - so relaxed. You became capable of transforming your emotions to sensitivity.Now look at Arjuna when for him the war was assignment of universe, Fighting Without Enmity, by that he will be contributor to humanity. He was connected with vast, his consciousness. He was liberated. As soon as he became unconscious towards the self immediately he became miserable. He started thinking in terms of intellect which will appeal to our mind but not to the consciousness. Only living master or person like Krishna will be of help to turn our unconsciousness to consciousness, tiny to vast.The real living master is only a presence. He has no intentions of being a master. His presence is his teaching. His love is his message. Every gesture of his hand is pointing to the moon. And this whole thing is not being done, it is a happening. The master is not a doer. He has learned the greatest secret of life: let-go.The living master has drowned his ego and the idea of separation from existence itself. He is no longer there as a separate entity, he is just a window. You can see through the window the infinite sky and the expanding universe: the sunrise, the sunset, a bird on the wing, the lotus opening its being, releasing its fragrance.The living master is just an immense emptiness.Krishna in this verse by saying these words “the person who is not disturbed by happiness and distress and is steady in both is certainly eligible for liberation” he presents his emptiness, he is giving space to Arjuna to come out from unconsciousness to consciousness.

Glorious The Moon
 14 February 2019  

Glorious the moon . . .therefore our thanksdark cloudsCome to rest our necks.When our focus shift from thoughts to self, we are grateful to everything around us. Our mind becomes silent and at rest.Life is a story we weave together from the thoughts, feelings, and emotions we experience each moment. Yet we live the majority of our life in the memories of our past and the expectations of the future. Rarely do we live in the purity of the present.In meditation we disrupt the unconscious progression of thoughts and emotions by focusing on a new object of attention, whether that is our breath or empty screen on third eye.Meditation is one of the best ways to loosen the grip of sticky emotions and connect to our true self, which isn’t limited, angry, or fearful, but is infinite, pure consciousness. Meditation brings us home to the peace of present-moment awareness and gives us an experience of profound relaxation that dissolves fatigue and long-standing stresses and – as countless studies have shown – promotes both physical and emotional healing. The benefits of meditation include:• lowered blood pressure and hypertension• slower heart rate• decreases cholesterol levels• reduced production of “stress hormones,” including cortisol and adrenaline• more efficient oxygen use by the body• increased production of the anti-aging hormone DHEA• improved immune functionBeyond these significant health benefits, the greatest gift of meditation is the sense of calm and inner peace it brings into our daily life. When we meditate, we go beyond the mind’s noisy chatter into an entirely different place: the silence of a mind that is not imprisoned by the past or the future.

I am different!!
 21 March 2018  

2:50 amThe world is planning to have a good night and here I am fighting my internal demons.Playing my favorite track to distract myself, otherwise, I will give up again. I could feel those things coming back to me, those wounds which were never healed and probably could never be.I am different they say, I can't make eye contact with people and often fail in building a conversation with them and for this they bully me but my Mossi says that I am no different and I ask myself then why I always stay alone and no one comes to me.I gave up on everything no motivation to do anything. As soon as I close my eyes all I could see is my whole life moving in front of my eyes like a movie.People say you don't try to fight for yourself, but they don't actually know what it feels like to be defeated every time you stand for yourself. They don't know about the nights I stay awake just to calm myself down, they don't know about the nights I puke just because taking medicines for my anxiety is not my cup of tea.My lips had frozen and my hands had shivered when I had tried to gulp down the sleeping pills and poison.After crying for hours about my miserable life I often dial computerized voice number when I need to cry and speak my heart out.Today, as I empty the sleeping pills and bottle of poison, my lips don't freeze, my hands don't shiver and I finally know I am not going to be like this for the rest of my life.But wait, who cares? No one right? Everyone loves to advise you for free but no has the courage to stand by your side and say I am there for you no matter how worse your condition.

On Aggressiveness
 26 November 2018  
Art

What is Aggressiveness?Anger is one of the primal emotions of human being, Even it is very Mature And Natural emotion for a Human to have. But there is a slight difference between being angry and Aggressive. Angry is a condition you may not express your anger but you can be angry but aggressive means to show your anger physically frequently most of without any logic.Reason – in our daily Life many things happen where  we should be angry and should show anger but in most cases, for social image or thinking about people’s view, we suppress it and try to find other passive way to express, sometime in form of revenge but without understanding more harmful effect what we are doing in society.Sometime we believe that giving aggressive response is the only way to resolve interpersonal problems avoiding a brief Communication and discussing matter through constructive behavior. We mostly do it when we are not confident and confused in any way.Aggressiveness is another way to let our mind free and powerful. As humankind is not allowed  to Clean our urges from inside because we are so called civilized. So this becomes a way to feel Pleasure, yelling on others. It feels like giving priority to himself or herself, to be more Alive and Superior Being.In most of time anger impairs ours ability to control over cognitive behavior and then we fail to find any right outcome to express. Gradually it forms a destructive aggressive way to express the condition.Effects – Frequent use of Aggressiveness can cause addiction of being Angry. Like all other emotions if we are always in a way to be angry it consumes us like addiction.In society we misinterpreted such kinds of people. They are very mistaken for their appearance as they lose their self monitoring ability.Cure – When we become aware of this we try to train our brain to control aggression by avoiding physical contact, to rationalize our activities, but the process sometime works as temporary Cure not permanent. In those cases we must take the way of reconciliation. If we blindly keep our self calm, taking responsibility for everything,that will trigger guiltness and that doesn’t kill the reason. So day by day this partial improper training can cause opposite effect as well. We must uproot the origin of Aggression .but its Easy to act like a child rather being a matured one. That's what we follow. We must convert our Anger to Constructive behavior without making dramatic situation.

How to Overcome Disability Grief and Built Disabled-Friendly Environment
 28 October 2019  
Art

The idea of easy mobility solutions concentrates on aiding access for people with disabilities or special needs; providing access by the use of assistive technology, research, and development in accessibility provides benefits to everyone. This is about making things reachable to all people, whether they have a disability.There are following ways to make your surroundings or workplace Disabled-friendlyProvide awareness andinvest in this concern.Allow the use of assistive technology.Consider outside support.Make accessibility a priority.Be honest with appraisal and feedback.Focus on health and well-being.Being disabled can be hard, but it does not mean it is the end of your life journey. There are various ways to accept your condition and overcome disability barriers. We are alive on this earth for a reason, and we do have the authority and capability to achieve and do whatever we desire or want with our lives. The truth is that everyone fights their own demons in everyday life in one way or another. It is about staying positive and creating the best of what you have.Here are some ways to overcome disability barriers listed below:Focus on the positive sides instead of the negatives.Do not give up.Trial yourself and try new things every day.Every day ask yourself if you are happy, and if not, then why?.Smile every day.Do not compare yourself to others.  Celebrate your little accomplishments.Be polite and keep calm with hateful people.Let yourself sorrow and pass through all five stages of grief about disability.Accept your disability.Every day do your best.Technology has always provided a helping hand for people with disabilities such as speech impairment, visual impairment, people with motion disabilities or disorders. There are some apps and gadgets that can help ease everyday tasks ofpeople with disabilities; few are mentioned below.DotDot is a wearable that is the world’s first Braille smartwatch. Dot is an applied solution that is more reasonable and less expensive than regular e-Braille devices, which may cost thousands, yet still works well for the blind. Dot helps the blind access messages, tweets, even books anywhere and at any time.StairliftStairlifts deliver an easy and safe way to get up and down from the stairs. All stairlifts have a basic switch that controls their movement. The lift moves up or down the stairway when the rider pushes and holds the switch. The chair will beep once, and stop automatically when the stairlift reaches the end of the track.

THOUGHTS CAN IMAPCT YOU A LOT
 24 December 2018  
Art

THOUGHTSSeptember 5, 2018EditThe uncomplicated definition of thought is a notion, perception or conception of one. Someone so truly said that ,”As a single step footstep will not make a path on the Earth, so a single thought will not make a pathway in the mind.To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives!”Yes! The way you think, is the way you become. It is not just the volume of efforts you put in, but also the type of thoughts you possess. The thoughts that you have in your mind, have an intense impact on your behaviour, success, existence and your emotions.The brain stimulates responses in accordance to the gestures it receives.So, if you develop good thoughts, you’ll have a positive impact . For example: Whenever you are struck with any problem ,don’t panic. Just give your brain positive gestures like everything is normal, I can deal with it.Giving such positive gestures prepares the mind and let’s you stay calm.In the same situation, if you express dismay or get thoughts in your mind like,’ I can’t do anything, Everything is done,’ then your mind gets prepared in such a way that you become all the more alarmed and tensed. Although having positive thoughts can’t solve your problem,’but it will atleast give you courage and inspiration to solve it.I don’t want to stress on the point to have positive thoughts but instead I would suggest you people to always have such thoughts that will make your life simpler. Where some thoughts make up your life , some thoughts destruct it.Thoughts come a lot, some help you trot while some cause you rot. One should understand the fine line between positive and negative thoughts. The thought that calm you down are the positive ones and the ones that warm you up are the negative ones. What may be a positive thought for one may not be positive for the other. For instance Getting a change in society in terms of eradicating superstitions may be a positive thought for one but might be a negative thought for the other since he/she might believe that superstitions are necessary!“Positive feel’s wheel heals quickly!” So,Think you are the conqueror, you will become so. Think you own this world , you’ll definitely own one day. Once you just realize the power of your thoughts you will never think a negative thought. The day you change your thoughts, you can change the world.Thus, HAVE STRONG BELIEF, IT PROVIDES YOU RELIEF. SHAPE YOUR THOUGHTS, TO GET RID OF TRAP IN WHICH YOU ARE CAUGHT…….

BY WHOM I AM INSPIRED
 30 January 2018  

I am inspired by every step of my life, every moments of nature and every natural object. Moreover, I am inspired by my failure. I think getting inspired at every moment is in the subconscious mind of everybody. When a child starts walking, he falls many times before its success. At the dawn I think ah! There is again another new hope after a dark night. The bright light of Sun ray and the calm beams of moon inspire me to be impartial to everybody. When I see the flying birds, the animals gazing in the field, I think they are having nothing with them. Still they do not deviate from their nature. So, why should I, where I have a roof on my head, a monthly salary to meet my basic needs? The same thing I think in my office (which is a small cabin, where there is no electricity). In the midsummer, when day to day life is disturbed due to excess heat, I do manage by a small hand fan to avoid sweating. But at the same time when I see the trolley pullers with load of vegetables or groceries or some other things, I get inspired. My situation looks negligible before them. When I do listen the song of calmness and sound of quietness in the darkness of night my heart fills with pleasure. I feel the beauty of night. The fragrance of scented flowers fills my heart with pleasure. If there is no darkness, how could these beauties of nature would have come? A red ant gathers food for the rainy season; small white ants could make an anthill. So, why can not I struggle?My parents inspired me in every step of my life. They always tell me to march forward, not to look behind. My siblings give the assurance of their presence at every step of my life. And the sentence, “I am with you” being told by my dear one gives me the feeling that I am not alone. There are so many inspiring hands with me.The flowing river tells me that I have a great aim ahead to meet. If there is power in the small wing of the birds to touch the sky, why not my strong legs could march forward? If the tiny droplets can make a large ocean, if the little sands help to make a big desert, why can not I helpful for the society?Last but not the least I am inspired by my failure. Because failure is the pillar stone of my success. My mother always tells that Bheemas (a character of Mahabharata, one among the Pandavas) are defeated in the first war. In my course of life, when I meet with failure at any time, the voice of my parents inspired me to march forward, in the hope of betterment in future.

Ayurvedic Approach To Erectile Dysfunction - Remedies That Can Help!
 1 November 2019  

IntroductionErectile dysfunction (ED) is the inability to get or keep an erection firm enough to have sexual intercourse. It's also sometimes referred to as impotence. ED is the result of how long does an erection last, because when the erection time is less then only it results in erectile dysfunction.Erectile dysfunction is activated by a few factors, for example, mental stress, despondency, over the top utilization of liquor, smoking, low testosterone levels, penile issues and nerve related issue.As indicated by ayurveda, erectile dysfunction is the aftereffect of the interruption of one of the vaayus of the body titled apaanavayu. Apaanavayu is situated in the balls, urinary bladder, phallus, crotch and rear-end. It controls discharge, erection and furthermore the entry of stool and pee. Ayurvedic measures to treat erectile dysfunction utilize a blend of herbal pills, massages and adjustments in the patient's way of life to help erection. A blend of every one of these cures is titled vajikarana treatment. It deduces that this treatment helps men in beating issues confronted while sex including erectile dysfunction. It additionally upgrades the nature of sperm, and sperm motility. Ayurvedic Solutions for treat erectile dysfunction Herbs that incorporate, vangabhasma, lauhabhasma, shilajitu, hingula, yashtimadhu, pravalapishti, kapikacchu, and kupeelu are advantageous in expanding sperm tally. These herbs likewise support erection by aiding in expanding the term for which a man can hold his erection. Kajjali, satavari, vanga bhasma, jiraka, vidarikanda, bala, tamra bhasma, ativisha, jatiphala, karpura, lavanga and abhrakabhasma, are known to have properties that can treat erectile dysfunction. Ayurvedic massages for erectile dysfunction There are different oils that are utilized by ayurveda professionals to ease an individual of stress. Stress is one of the significant reasons that lead to erectile dysfunction. Home grown oils that utilized for body back rubs contain herbs, for example, bala kashaya and bala kalka have therapeutic powers. There remember pressure, restore the body, stop the backward procedure of maturing and furthermore support the moxie. Sesame based oils are utilized to knead the penis which loosens up the pelvic zone, expands blood dissemination and furthermore helps in expanding the span of an erection. The herbs present in these oils incorporate, bala, ashwagnadha, shatavari and sariva. Way of life changes for erectile dysfunction As ayurveda depends on the rule that general wellbeing of the body and psyche directly affects any sort of treatment. Yoga and reflection are significant techniques by which the body can be empowered and the mind invigorated. This in the long run aides in treatment of erectile dysfunction as the body by increasing the average erection time and psyche respond to treatment. Satisfactory rest is another basic fixing on which the achievement pace of treatment depends. Eight hours of rest will guarantee that the body is loose and calm. Dietary changes, for example, the consideration of ghee, nuts, urad (dark gram) lentil and sweet things detailed help in the fix of erectile dysfunction. Hot and spicy nourishments ought to be evaded as they can agitate the doshas of the body and obstruct treatment.

Now Fight With Your Exam Stress With Latest 2V0-41.19 Questions Answers
 8 November 2019  

VMware Certificate is most valued certification in IT field. You will get proper assistance in achieving that certificate just visit Exam4Help.com. For the sake of your success in your final exam, most accurate study guide is provided to you in the form of 2V0-41.19 Dumps. This Study guide is combined with the help of experienced expert’s help. To become successful in IT Exam you are holding accurate knowledge based PDF guide which can open up you tapered understanding to enormous understanding. This guide will set right all miss concepts in your understanding and also added most valid information to your storage. Just download PDF file and fixed your results sheet with success badge.Guaranteed Success In Just 24 HoursYou can judge the quality of this book by that if you just have 24 hours left for your exam and you just study all questions and answers in that study material and do little training you will be succeeding in your final exam. VMware set his exam with high difficulty level and they just give you hard task to complete to achieve that certification. You have the solutions to all your problems in that miraculous 2V0-41.19 Questions Answers. We assured you guaranteed success in 24 hours with money back guarantee because we believe that you can do it and material we give you is enough valid to accomplished that task. Just follow the commands provided in that compacted study guide and attain your successive result. We did our best to facilitate all your needs with proper solution and we just aim to bring ease to your lives and we know that we achieved almost 99% successive ratio.All Challenging Questions With Best SolutionsYou will have latest PDF guide for the 2V0-41.19 Exam. In that smart guide you will get all sorts of difficult queries with best solutions and vital theories to make you understand simply about these questions. Exam4Help hired most experienced and experts to compiled guide for that VMware 2V0-41.19 Exam. To bring calm in your exam training we tried to make this exam easy as probable as we can. And we think that its best figure of compiled study solution of final exam queries. You just have to tick download and study that most dependable study material to pass your IT exam in very first effort. Now success is at your door step and can grab it in single try.Enormous Online Practice Test, Guaranteed Money Back PolicyYou will have right to use to most adaptable way which will make easy you in most advanced technologies we brought this online practice test to help you get success in your exam result. Just study 2V0-41.19 Dumps PDF thoroughly and practice all your study knowledge over this awesome online simulator. Just deed on your own you will be attentive of your understanding stage in that IT field and can prepare yourself for confident level to prove your success. You just have to prepare your final exam without fear of failure because we are offering you money back policy. In case of failure just claim your money back with easy process.

Best Yoga Practices To Prepare Your Body For Trekking
 13 May 2019  

The article talks about some of the best Yoga exercises that are good for preparing the body for trekking.Trekking and Yoga are related in many ways. Both are highly fascinating to practice, filled with tons of beautiful memories. Rejuvenation of the mind, body, and soul is a common element of Yoga and trekking. All over the world, many trekkers enjoy the delight of the ancient science to boost their chance of succeeding on the trekking trails. Whether you are planning a trekking tour in Nepal or aspiring for a journey in the Alps, Yoga is the best way, to begin with. Even embracing Yoga during the tour can be extremely enjoying.Let’s talk about some of the most effective Yoga poses that help you prepare the body and mind for trekking.Ardha-UtkatasanaLet’s begin with the advanced version of Chair Pose. Ardha-Utkatasana is one of the finest ways to boost the strength of your legs and thighs muscles. Also known as the Standing Figure Four, the asana is practiced on one leg. While one foot is perfectly placed on the ground, the other leg finds itself on the knee. Although bending down in this position needs a lot of effort, it can be easily possible with regular practice. Balance is the key in both - the practice of Ardha-Utkatasana and Trekking.NatarajasanaThe vibrancy of Natarajasana can be understood by the fact that it is the cosmic dance form of Lord Shiva. Being a perfect practitioner of this asana means you are able to perform all kinds of physical activities. During the one-legged asana, the left toe is held by the left hand in the air while the right arm extends parallel to the ground. You should repeat the practice on the other side to complete the exercise. The practice tones almost all body parts and helps the body enjoy tremendous stability.ChakrasanaWelcome flexibility in your life to succeed as a trekker of the utmost level. Chakrasana is all about crossing the limits of the body and applying it to make a person internally strong. The whole body is in a circle-like position with the palms and toes balancing the body. The abdomen remains at the top during the asana. The asana is one of the finest ways to boost the flow of blood throughout the body. It also tones almost all muscles and bones of the body in the process.BakasanaBakasana is known as Crow pose, thanks to its imitation as a crow. The pair of palms holds the body weight while the body recoils in the air. Place your knees on the arms while making sure the buttocks are at the top. The exercise gives a lot of confidence to the practitioner, since it is not an easy task to hold the body on the palms. That mixture of power, confidence, and audacity can be the most important thing to have while trekking.Prasarita PadottanasanaPlace your feet wide apart (approx 2-3 ft) to indulge in a beautiful physical exercise that every avid trekker and hiker should practice. Bend in the forward direction to place the head on the mat. Make sure the knees don't bend in the process. Put your palms on the mat on either side of the head. It is an extremely amazing asana for getting prepared for a difficult level trek like Everest Base Camp Trek and GR 20.PadmasanaAt the end of a physical task, you need to relax. You want a moment or two of quietude in life to calm yourself down. Padmasana is probably the most astonishing way to relax and pacify your mind. The reason that makes Lotus Pose holds the upper hand over other restful exercises is that it comes with the additional benefit of stretching various body muscles. Just by sitting in Padmasana, one can feel complete silence as well as spinal strengthening. Chanting a few mantras helps you attain the state of soulfulness.

Places To Visit In Bali
 14 September 2019  
Art

The tourist attractions in Bali are spread across eight regencies and you can’t miss the experience of visiting each of them. You have to plan the trip with proper planning if you want to experience the best and the most in Bali. Are you excited to explore the island country? Here is the list of some of the exciting places that you can’t miss out!UbudThis place is considered as one of the best among the tourist places in Bali. It has everything from nature to culture. This place depicts its culture through paddy fields, temples, street dance performances and museums. So, when you are visiting Bali, make sure you visit this place to experience the overall culture of Bali.LovinaLovina is the largest resort area on the north coast of Bali which has black sand spread over an area of 5 miles. Besides that, there are several small villages, which will provide you a break from the hustle of the Southern tourist attractions in Bali. There are lot of things that you can do here like you can go for snorkeling and scuba diving in the calm sea. Apart from that watch the dolphins then take a spa and after that visit hot water spring at Banjar.Mount and Lake BaturThis place is also known as Kintamani volcano, and it is one of the most dramatic landscape forsightseeing in Bali. It provides you magnificent view of its a 13 sq km caldera and a beautiful lake which fills the large part of the caldera. Besides that, it offers a fantastic spectacle to a visitor. Thus, when you are visiting this place then visit Pura Ulun Danu Batur and move around the craters on the mountain.Nusa LembonganThis is a wonderful place as there are no hawkers, no traffic. The turquoise water and a mushroom-shaped coral offshore attracts huge number of tourists every year. Hence, this small island located off the south eastern shores of Bali. There are lots of activities that you can do when you visit this place like you can surf at Mushroom Bay then go for diving, snorkeling, and/or cruise ride. Kuta BeachThis is place which give you an experience of hot and white sandy beach. In the evening you can have flavored with sizzling seafood at the beachside cafes. Once it was Once a sleepy fishing village, later it was renovated in late 1970s.First visit Ground Zero Memorial then experience 3D trick art at Dream Museum Zone. You can go on cruise in style on the roads with vintage rides.Tanah LotThere are 7 sea temples and all are nearby each other and one of these temples is Tanah Lot Temple. It is the most attractive one as it is situated on a large rock, and known as one of the most iconic Bali tourist attractions for photography and exoticism. You can do lot of things here like stroll along the beach take sunbathe and at the same time watch the sunset. SeminyakWhen you are visiting Bali, make sure to visit this small town in the southwestern coast of Bali. This place is known for its high-end boutiques, and five-star restaurants among Bali tourist attractions. Along with the treacherous surf, it provides a perfect adventure with a panoramic background. Therefore, you can experience cheap daily massage and then watch the gorgeous sunset.In the trip to Bali there are lot more things that you can do and many more places to visit. But if you are planning to have a small trip then at least visit the top places in Bali that are mentioned in the list and make the trip memorable! 

Going Through Pregnancy - Try Out These Exercises
 31 July 2019  

IntroductionWhen a woman is pregnant then the whole family starts giving advice differently, and one of the most common advice among them is to avoid exercising as it may affect the health of the mother and the baby. It may not be intentional, but it is not the best advice possible.Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back might ache from carrying extra weight but no you should try doing exercises as moderate exercise during pregnancy may give a newborn a healthier start.Exercising during your pregnancy is safe and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.Exercises to TryThere are numerous potential health benefits for women who exercise during pregnancy, including better weight control, improved mood, and maintenance of fitness levels. ->SwimmingThis is one of the best & the safest exercise. Exercising in water supports your bump and won’t strain your back. It’s a great way to get your heart rate up without putting extra stress on your joints and ligaments. It also has immense cardiovascular benefits & it also helps in reducing the swelling and inflammation. ->Walking & RunningWalking is one of the safest exercises during any trimester as long as you don’t overexert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.If you were a runner or jogger before you got pregnant, it’s safe and healthy to continue during your pregnancy as long as you feel okay. Your baby will not be harmed by the impact or the movement. Book an appointment with Gynaecologist in dilsukhnagar Hyderabad->Strength exercisesStrength training exercises make your muscles stronger. They include swimming, working with weights, walking uphill and digging the garden. In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may be limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.->CyclingCycling is a great low-impact aerobic exercise. However, as your bump grows, your balance will change, which could mean you are more likely to fall off.If you’re used to cycling, you should be safe to carry on, but if you begin to feel less stable than usual it may be best to stay off your bike or switch to a stationary bike until after your baby is born. Cycling on a stationary bike also called spinning, is normally safe even for first-time exercisers. It helps raise the heart rate without putting too much stress on the joints.->YogaPrenatal yoga classes keep the joints limber and help maintain flexibility. Yoga strengthens muscles, stimulates blood circulation, and enhances relaxation. These may contribute to healthy blood pressure during pregnancy.The techniques learned in a yoga class can also help you to stay calm and in control during labor.It is best to consult with a specialist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them.  You can also consult with gynecologist Dr. Vandana Hegde, she is one of the best gynecologist doctors and can help you during your pregnancy times. 

Bhagavad Gita Verse 4.16
 9 November 2019  

Liberation From Karma - In Gita Verse 4.16 Even the intelligent are bewildered in determining what is action and what is inaction. Now I shall explain to you what action is, knowing which you shall be liberated from all misfortune.Krishna tells now Arjuna even the person who are intelligent means person of wisdom, who has experience the vastness of the self, by not getting stuck into the objective or subjective world are also find themselves bewildered - means when they become flow and not got stuck in either objective or subjective world they become empty of both outer and inner. Many times when they pass through this phase they get bewildered.Krishna tells Arjuna so I will explain to you why right now you are bewildered.In my Bhagavad Gita Verse 3.22, I have explained Action, Inaction and Non-Action.In this verse I will write how one can act without any expectation of fruits. As this kind of action can be acted only when we respond to the present moment. Like for Arjuna in that moment it was war in the objective world to respond to that moment and take action from subjective world without getting stuck to either of the world is Inaction.This can be acted - only if you can be silent, and if you can transcend mind and your consciousness can grow, it does not matter what you are doing; your actions are not counted at all, only your consciousness. As you become silent, as you become conscious, your actions start changing - but not vice versa. You can change your actions, but that will not make you more conscious. You become more conscious, and your actions will change - that's absolutely simple and scientific.It is not a question of reward or punishment. It is simply your consciousness, your silence, your peace, which makes you look so far away and so deep into everything that you do. You cannot do harm to anybody; you cannot be violent, you cannot be angry, you cannot be greedy, you cannot be ambitious. Your consciousness has given you so much blissfulness ... what can greed give you accept anxieties? What can ambition give you? Just a continuous struggle to reach higher on some ladder.As your consciousness becomes more settled, all your life patterns change. What religions have called sin will disappear from your life, and what they have called virtue will automatically flow from your being, from your action. But they have been doing just vice versa: first change the acts. It is as if you are in a dark house and you are stumbling over furniture and things, and you are told that unless you stop stumbling, light is not possible. What I am saying is, bring light in and stumbling will disappear, because when there is light why should you stumble over things? Every time you stumble, every time you hit your head on the wall, it hurts. It is a punishment in itself - a wrong act is a punishment in itself; there is nobody recording your acts. And every beautiful action is a reward unto itself.But first bring this light in your life. Meditation is an effort to bring this light and to bring this joy and to bring silence and to bring blissfulness.Krishna asked Arjuna to become fluide. Be fluid be in objective world but turn into your subjective world, again turn into your objective world and turn into subjective world. Be constant flow, immediately you will calm down you will be silent, without any ripples of doing and non-doing you will be able to act. This action will liberate you from all your misfortune or your Karma.

THE LANGUAGE OF VIOLENCE
 7 April 2018  

Derrick Jensen, in his book “A language older than words” showcases a monologue of torturous life in the first chapter titled silencing. In a world of mixed ethnicities and cultures, jensen wishes to connect and hit homes of the readers with his nerve wrecking message about the existing mushrooming violence. Marveling environmental beauty and the reality of space, he traverses from his memories of the troubled past and guides us to his future and expeditions where he sought lying was the only route to mend his living. The implicit silence that lurks within the society now and since childhood then, is an act of living in a world distant from the truth. In our schooling years whence we all our free birds with no systemisation in our lives, we risk our hearts at the pleasures of being honest and innocent. The education we receive is a monopolistic game play to create disparity between what we are taught and what we experience and feel. The difference makes us stuck in a virtual world where there is a constant conflict between the residence of belief or sight.To survive from which, we must speak lies. With the passage of time, we get bound within the bountiful cultures of knowledge and monotony strikes our lives and we begin to settle. Settle for the way we work, the pattern in which we breathe, the space in which we travel. This life is ushered by physical, mental emotional oppression.However the contemporary era may be, we continue to deny the truth in reality and become mindless, deaf and mute to those in need. “the lies act as barriers to truth.”If one chose to speak, he would be silenced by the oppressing powers of culture, politics in the society. “Consider your own life, the ways you deny your own experience, the ways you have to deaden your own empathies to get through the day.” This subjugation of truth and self acceptance that has been hardwired in our lives sJensen snap shows flashes from his distraught childhood of extreme physical abuse, to which he was made accustomed to as they were ritualised by his father. Making him witness the rule of the powerful, he made jensen sit on the table,quietly,while he assaulted and victimised his family members. after this became a regime, jensen abandoned his belief system and gave up the fight for a change. His father, made him believe in a world which was made out of a figment of his imagination.To him, this ‘control’ over his thoughts and subsequently actions was ‘normal’. although The intensity of torture and pain inflicted over jensen was a customised service upon him done by his father;he was made to believe that this was the routine for him. Escaping from such incidences was a question of human dignity, more of all, his survival. How did he cater to this acute urge to survive? By lying.Jensen rightfully demonstrates how violence speaks the language of lies. “do not believe a word I write in this book, about my father, about the culture, about anything.” Jensen puts the reader in a state of epistemic ambivalence when he contradicts himself and his stories in an attempt to fabricate the truth. For even then, he wishes to make his ends meet. However unbelievable these covers may be, they must always serve as the barrier for truth to colour the horrid reality. He caged himself in a rock crystallized world where he chose silence over speech, calm over revolt and lies over truth. He quotes R.D Laing “ if our experience is destroyed we have lost our own selves” which is precisely jensen’s trial. By denying of it all being happened at the first place, he attempts on losing those memories. These fabrications are the only bread to the subjugated human, suffocating inside the uniform bars of falsehood.History reflects the human tendency to turn a blind eye and lie about the existence of the to existence of successive damaging events. The study from the Allport, Bruner and Jandorf , psychologists of the holocaust and the transformation of the oppressed,from victims to survivors, is hard hitting one. In that period of constant misery and turmoil, steadily victims adapted to their fate,they became tolerant. This tolerance came by the harvest of escapism in their sweet,small endeavors as a mechanism for survival. They found their abode in mozart, business trips and leisure at the countryside. This helped them carve out their world of facades and live in an unreal reality. Jensen attempts the same by reaching out to the naturally expressive yet unspeaking and unhearing stars and moons. “I did not die because they spoke to me.”Jensen snap shows flashes from his distraught childhood of extreme physical abuse, to which he was made accustomed to as they were ritualised by his father. Making him witness the rule of the powerful, he made jensen sit on the table ,quietly,while he assaulted and victimised his family members. By staining his head, instead of painting a fresh leaf, it became a regime, jensen abandoned his belief system and gave up the fight for a change. His father, made him believe in a world which was made out of a figment of his imagination.To him, this ‘control’ over his thoughts and subsequently actions was ‘normal’. although The intensity of torture and pain inflicted over jensen was a customised service upon him done by his father;he was made to believe that this was the routine for him. Escaping from such incidences was a question of human dignity, more of all, his survival. How did he cater to this acute urge to survive? By lying.Jensen rightfully demonstrates how violence speaks the language of lies. “do not believe a word I write in this book, about my father, about the culture, about anything.” Jensen puts the reader in a state of epistemic ambivalence when he contradicts himself and his stories in an attempt to fabricate the truth. For even then, he wishes to make his ends meet. However unbelievable these covers may be, they must always serve as the barrier for truth to colour the horrid reality. He caged himself in a rock crystallized world where he chose silence over speech, calm over revolt and lies over truth. He quotes R.D Laing “ if our experience is destroyed we have lost our own selves” which is precisely jensen’s trial. By denying of it all being happened at the first place, he attempts on losing those memories. These fabrications are the only bread to the subjugated human, suffocating inside the uniform bars of falsehood.The study from the Allport, Bruner and Jandorf , psychologists of the holocaust and the transformation of the oppressed,from victims to survivors, is hard hitting one. In that period of constant misery and turmoil, steadily victims adapted to their fate,they became tolerant. This tolerance came by the harvest of escapism in their sweet,small endeavors as a mechanism for survival. They found their abode in mozart, business trips and leisure at the countryside. This helped them carve out their world of facades and live in an unreal reality. By staunch He reaches out to the time when humans see but don’t acknowledge, hear but not listen and register quite what happens around them. He talks of a time when if a grenade were to roll across on the floor, it humans won’t realize it and turn a blind eye to them. Grease,oil and barrels all of which are uncommon to an average working class human, would be highly common. To the dockworkers and factory-men and thus, dangers in a mill would be shortly adjusted to their lifestyle. They too live in a little world of their own lies, ruled by terror but governed by their own escape.Humans are the tenants of the hyperbole of their deception and by each passing moment of progression or digression they save themselves by being stagnant in their own times. . There are atrocities, havocs, desirous activities, disasters and other moments of upheavels for an average human, imagining an illusionary universe can provide a necessary escape. Hence comes the dire need for adopting false mechanisms. False mechanism provides a fraudulent environment which is subjective to everyone, even if so in reality there is a mass in the common pit. In Jensen’s state of constant denial and neglect of reality, he dwells on his experience and faded memories, even while trying to let go of it. They are always arriving in a constant state of departure. We are silencing the reality which begs our interest and action. And even though we go on eons and eons, we are only here for the fraction of fraction of a second and so we stand in a pool of human built subdued untruths. A pool of veils on truth,  made by the subject hood of individuals ,granted to it by the society to facilitate existence. After all the romanticism of relativity theory lies in the passage of time which depends directly as to where we are standing. In past, present, future or just an unreal world decorated by lies of our own.

Pass Cisco 400-10 Exam With 100% Actual & Updated Dumps PDF
 6 September 2019  

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 6 September 2019  

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 6 September 2019  

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 6 September 2019  

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Get Quality Dumps For Microsoft 70-410 Exam Preparation - PDF
 6 September 2019  

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Microsoft 70-461 exam dumps PDF for best results
 6 September 2019  

Pass Exam with Valid (70-461) BraindumpsOn the off chance that you are searching for high achievement rate in ­­­­­70-461 test, at that point you ought to experience our practice test addresses dumps. Our training test guide will enable you to pass 70-461 test with high achievement rate. The certspedia dumps questions have confirmed specialist’s answers that will enable you to finish 70-461 test with high checks. This preparing material has all that you have to get ready for the 70-461 and pass it in the most ideal manner.Download 70-461 Test with 90 Days Regular Free UpdatesCertspedia gives brilliant 70-461 test prep addresses answers dumps for 70-461 test. As our hopeful, you should feel calm with all the 70-461 test readiness material that we will give you. We give a moment download to 70-461 questions dumps. Besides, we have a simple to utilize interface of the product for planning of 70-461. It tends to be downloaded rapidly, and we likewise offer a free demo.Get 70-461 PDF Sample Questions for Quick Preparation On the off chance that you don't discover a great deal of time to get ready for the 70-461, at that point utilize our PDF inquiries to gain proficiency with every one of the inquiries rapidly while taking a shot at your PC. You don't have to require some investment as you can just open the example questions PDF dumps for adapting rapidly.Pass Guarantee with 70-461 Exam Questions We at certspedia, give the brilliant test dumps for the readiness of the entire 70-461 test. We additionally have first class client bolster prepared to answer the majority of your inquiries in regards to our items for the readiness of 70-461 test. In the event that you are keen on utilizing our items for the readiness of test, at that point we will prescribe you to utilize our example questions dump first so you can get an unmistakable thought of the arrangement material we give.100% Passing Guarantee or Money Back We offer the most recent dumps pdf questions material. We give entirely sensible and moderate rates for braindumps and PDF questions. In the event that you need to pass the 70-461, at that point our practice material will make it simple for you pass the test. We additionally give various limits on the buy of 70-461 group items. We give 100% passing certification, and we are sure that you will pass the test with the assistance of our items.Security and Privacy Our total rundown of items including 70-461 test item is shielded and free from viruses. Your budgetary data is additionally protected with us as we care about our clients. In addition, 70-461 test data you will accommodate downloading test items will stay sheltered and secure, and it won't be utilized for any reasons.Why Choose certspediaQuality and Value certspedia practice exams are kept in touch with the most noteworthy measures of specialized precision, utilizing just confirmed topic specialists and distributed creators for improvement - no all investigation materials.Tried and Approved We are focused on the procedure of seller and outsider endorsements. We trust experts and officials a like merit the certainty of value inclusion these approvals give.Simple to Pass In the event that you get ready for the tests utilizing our certspedia testing motor, It is anything but difficult to prevail for all affirmations in the primary endeavor.Attempt before Buy certspedia offers free demo of every item. You can look at the interface, question quality and convenience of our training tests before you choose to purchase.Download Without Delay At certspedia, your test dumps will be accessible for the download directly after your installment. You should simply to login to your record where you will see your request number with the download catch. In the event of any issue, don't hesitate to contact our help group whenever.CUSTOMER SUPPORT Certspedia needs to serve its customers in the every single imaginable ways, so we offer after deal backing to our clients.             

70-462 Dumps PDF to Pass MICROSOFT 70-462 in 1st Attempt
 6 September 2019  

Pass Exam with Valid (70-462) BraindumpsOn the off chance that you are searching for high achievement rate in ­­­­­70-462 exam, at that point you ought to experience our practice test addresses dumps. Our training test guide will enable you to pass 70-462 test with high achievement rate. The certspedia dumps questions have confirmed specialist’s answers that will enable you to finish 70-462 test with high checks. This preparing material has all that you have to get ready for the 70-462 and pass it in the most ideal manner.Download 70-462 Test with 90 Days Regular Free UpdatesCertspedia gives brilliant 70-462 test prep addresses answers dumps for 70-462 test. As our hopeful, you should feel calm with all the 70-462 test readiness material that we will give you. We give a moment download to 70-462 questions dumps. Besides, we have a simple to utilize interface of the product for planning of 70-462. It tends to be downloaded rapidly, and we likewise offer a free demo.Get 70-462 PDF Sample Questions for Quick Preparation On the off chance that you don't discover a great deal of time to get ready for the 70-462, at that point utilize our PDF inquiries to gain proficiency with every one of the inquiries rapidly while taking a shot at your PC. You don't have to require some investment as you can just open the example questions PDF dumps for adapting rapidly.Pass Guarantee with 70-462 Exam Questions We at certspedia, give the brilliant test dumps for the readiness of the entire 70-462 test. We additionally have first class client bolster prepared to answer the majority of your inquiries in regards to our items for the readiness of 70-462 test. In the event that you are keen on utilizing our items for the readiness of test, at that point we will prescribe you to utilize our example questions dump first so you can get an unmistakable thought of the arrangement material we give.100% Passing Guarantee or Money Back We offer the most recent dumps pdf questions material. We give entirely sensible and moderate rates for braindumps and PDF questions. In the event that you need to pass the 70-462, at that point our practice material will make it simple for you pass the test. We additionally give various limits on the buy of 70-462 group items. We give 100% passing certification, and we are sure that you will pass the test with the assistance of our items.Security and Privacy Our total rundown of items including 70-462 test item is shielded and free from viruses. Your budgetary data is additionally protected with us as we care about our clients. In addition, 70-462 test data you will accommodate downloading test items will stay sheltered and secure, and it won't be utilized for any reasons.Why Choose certspediaQuality and Value certspedia practice exams are kept in touch with the most noteworthy measures of specialized precision, utilizing just confirmed topic specialists and distributed creators for improvement - no all investigation materials.Tried and Approved We are focused on the procedure of seller and outsider endorsements. We trust experts and officials a like merit the certainty of value inclusion these approvals give.Simple to Pass In the event that you get ready for the tests utilizing our certspedia testing motor, It is anything but difficult to prevail for all affirmations in the primary endeavor.Attempt before Buy certspedia offers free demo of every item. You can look at the interface, question quality and convenience of our training tests before you choose to purchase.Download Without Delay At certspedia, your test dumps will be accessible for the download directly after your installment. You should simply to login to your record where you will see your request number with the download catch. In the event of any issue, don't hesitate to contact our help group whenever.CUSTOMER SUPPORT Certspedia needs to serve its customers in the every single imaginable ways, so we offer after deal backing to our clients.             

Pass Microsoft 70-473 Exams with Latest Dumps Questions PDF
 6 September 2019  

Pass Exam with Valid (70-473) BraindumpsOn the off chance that you are searching for high achievement rate in ­­­­­70-473 test, at that point you ought to experience our practice test addresses dumps. Our training test guide will enable you to pass 70-473 test with high achievement rate. The certspedia dumps questions have confirmed specialist’s answers that will enable you to finish 70-473 test with high checks. This preparing material has all that you have to get ready for the 70-473 and pass it in the most ideal manner.Download 70-473 Test with 90 Days Regular Free UpdatesCertspedia gives brilliant 70-473 test prep addresses answers dumps for 70-473 test. As our hopeful, you should feel calm with all the 70-473 test readiness material that we will give you. We give a moment download to 70-473 questions dumps. Besides, we have a simple to utilize interface of the product for planning of 70-473. It tends to be downloaded rapidly, and we likewise offer a free demo.Get 70-473 PDF Sample Questions for Quick Preparation On the off chance that you don't discover a great deal of time to get ready for the 70-473, at that point utilize our PDF inquiries to gain proficiency with every one of the inquiries rapidly while taking a shot at your PC. You don't have to require some investment as you can just open the example questions PDF dumps for adapting rapidly.Pass Guarantee with 70-473 Exam Questions We at certspedia, give the brilliant test dumps for the readiness of the entire 70-473 test. We additionally have first class client bolster prepared to answer the majority of your inquiries in regards to our items for the readiness of 70-473 test. In the event that you are keen on utilizing our items for the readiness of test, at that point we will prescribe you to utilize our example questions dump first so you can get an unmistakable thought of the arrangement material we give.100% Passing Guarantee or Money Back We offer the most recent dumps pdf questions material. We give entirely sensible and moderate rates for braindumps and PDF questions. In the event that you need to pass the 70-473, at that point our practice material will make it simple for you pass the test. We additionally give various limits on the buy of 70-473 group items. We give 100% passing certification, and we are sure that you will pass the test with the assistance of our items.Security and Privacy Our total rundown of items including 70-473 test item is shielded and free from viruses. Your budgetary data is additionally protected with us as we care about our clients. In addition, 70-473 test data you will accommodate downloading test items will stay sheltered and secure, and it won't be utilized for any reasons.Why Choose certspediaQuality and Value certspedia practice exams are kept in touch with the most noteworthy measures of specialized precision, utilizing just confirmed topic specialists and distributed creators for improvement - no all investigation materials.Tried and Approved We are focused on the procedure of seller and outsider endorsements. We trust experts and officials a like merit the certainty of value inclusion these approvals give.Simple to Pass In the event that you get ready for the tests utilizing our certspedia testing motor, It is anything but difficult to prevail for all affirmations in the primary endeavor.Attempt before Buy certspedia offers free demo of every item. You can look at the interface, question quality and convenience of our training tests before you choose to purchase.Download Without Delay At certspedia, your test dumps will be accessible for the download directly after your installment. You should simply to login to your record where you will see your request number with the download catch. In the event of any issue, don't hesitate to contact our help group whenever.CUSTOMER SUPPORT Certspedia needs to serve its customers in the every single imaginable ways, so we offer after deal backing to our clients.             

100% accomplishment in passing Through MICROSOFT 70-480 With Latest Dumps PDF
 6 September 2019  

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Pass MICROSOFT 70-483 Exam with 100% Valid & Updated Dumps PDF
 6 September 2019  

Pass Exam with Valid (70-483) BraindumpsOn the off chance that you are searching for high achievement rate in ­­­­­70-483 test, at that point you ought to experience our practice test addresses dumps. Our training test guide will enable you to pass 70-483 test with high achievement rate. The certspedia dumps questions have confirmed specialist’s answers that will enable you to finish 70-483 test with high checks. This preparing material has all that you have to get ready for the 70-483 and pass it in the most ideal manner.Download 70-483 Test with 90 Days Regular Free Updates Certspedia gives brilliant 70-483 test prep addresses answers dumps for 70-483 test. As our hopeful, you should feel calm with all the 70-483 test readiness material that we will give you. We give a moment download to 70-483 questions dumps. Besides, we have a simple to utilize interface of the product for planning of 70-483. It tends to be downloaded rapidly, and we likewise offer a free demo.Get 70-483 PDF Sample Questions for Quick PreparationOn the off chance that you don't discover a great deal of time to get ready for the 70-483, at that point utilize our PDF inquiries to gain proficiency with every one of the inquiries rapidly while taking a shot at your PC. You don't have to require some investment as you can just open the example questions PDF dumps for adapting rapidly.Pass Guarantee with 70-483 Exam Questions We at certspedia, give the brilliant test dumps for the readiness of the entire 70-483 test. We additionally have first class client bolster prepared to answer the majority of your inquiries in regards to our items for the readiness of 70-483 test. In the event that you are keen on utilizing our items for the readiness of test, at that point we will prescribe you to utilize our example questions dump first so you can get an unmistakable thought of the arrangement material we give.100% Passing Guarantee or Money Back We offer the most recent dumps pdf questions material. We give entirely sensible and moderate rates for braindumps and PDF questions. In the event that you need to pass the 70-483, at that point our practice material will make it simple for you pass the test. We additionally give various limits on the buy of 70-483 group items. We give 100% passing certification, and we are sure that you will pass the test with the assistance of our items.Security and Privacy Our total rundown of items including 70-483 test item is shielded and free from viruses. Your budgetary data is additionally protected with us as we care about our clients. In addition, 70-483 test data you will accommodate downloading test items will stay sheltered and secure, and it won't be utilized for any reasons.Why Choose certspediaQuality and Value certspedia practice exams are kept in touch with the most noteworthy measures of specialized precision, utilizing just confirmed topic specialists and distributed creators for improvement - no all investigation materials.Tried and Approved We are focused on the procedure of seller and outsider endorsements. We trust experts and officials a like merit the certainty of value inclusion these approvals give.Simple to Pass In the event that you get ready for the tests utilizing our certspedia testing motor, It is anything but difficult to prevail for all affirmations in the primary endeavor.Attempt before Buy certspedia offers free demo of every item. You can look at the interface, question quality and convenience of our training tests before you choose to purchase.Download Without Delay At certspedia, your test dumps will be accessible for the download directly after your installment. You should simply to login to your record where you will see your request number with the download catch. In the event of any issue, don't hesitate to contact our help group whenever.CUSTOMER SUPPORT Certspedia needs to serve its customers in the every single imaginable ways, so we offer after deal backing to our clients.             

Microsoft 70-486 Exam Dumps - 100% Real & Updated PDF
 6 September 2019  

Pass Exam with Valid (70-486) BraindumpsOn the off chance that you are searching for high achievement rate in ­­­­­70-486 test, at that point you ought to experience our practice test addresses dumps. Our training test guide will enable you to pass 70-486 test with high achievement rate. The certspedia dumps questions have confirmed specialist’s answers that will enable you to finish 70-486 test with high checks. This preparing material has all that you have to get ready for the 70-486 and pass it in the most ideal manner.Download 70-486 Test with 90 Days Regular Free Updates Certspedia gives brilliant 70-486 test prep addresses answers dumps for 70-486 test. As our hopeful, you should feel calm with all the 70-486 test readiness material that we will give you. We give a moment download to 70-486 questions dumps. Besides, we have a simple to utilize interface of the product for planning of 70-486. It tends to be downloaded rapidly, and we likewise offer a free demo.Get 70-486 PDF Sample Questions for Quick Preparation On the off chance that you don't discover a great deal of time to get ready for the 70-486, at that point utilize our PDF inquiries to gain proficiency with every one of the inquiries rapidly while taking a shot at your PC. You don't have to require some investment as you can just open the example questions PDF dumps for adapting rapidly.Pass Guarantee with 70-486 Exam QuestionsWe at certspedia, give the brilliant test dumps for the readiness of the entire 70-486 test. We additionally have first class client bolster prepared to answer the majority of your inquiries in regards to our items for the readiness of 70-486 test. In the event that you are keen on utilizing our items for the readiness of test, at that point we will prescribe you to utilize our example questions dump first so you can get an unmistakable thought of the arrangement material we give.100% Passing Guarantee or Money Back We offer the most recent dumps pdf questions material. We give entirely sensible and moderate rates for braindumps and PDF questions. In the event that you need to pass the 70-486, at that point our practice material will make it simple for you pass the test. We additionally give various limits on the buy of 70-486 group items. We give 100% passing certification, and we are sure that you will pass the test with the assistance of our items.Security and Privacy Our total rundown of items including 70-486 test item is shielded and free from viruses. Your budgetary data is additionally protected with us as we care about our clients. In addition, 70-486 test data you will accommodate downloading test items will stay sheltered and secure, and it won't be utilized for any reasons.Why Choose certspediaQuality and Value certspedia practice exams are kept in touch with the most noteworthy measures of specialized precision, utilizing just confirmed topic specialists and distributed creators for improvement - no all investigation materials.Tried and Approved We are focused on the procedure of seller and outsider endorsements. We trust experts and officials a like merit the certainty of value inclusion these approvals give.Simple to Pass In the event that you get ready for the tests utilizing our certspedia testing motor, It is anything but difficult to prevail for all affirmations in the primary endeavor.Attempt before Buy certspedia offers free demo of every item. You can look at the interface, question quality and convenience of our training tests before you choose to purchase.Download Without Delay At certspedia, your test dumps will be accessible for the download directly after your installment. You should simply to login to your record where you will see your request number with the download catch. In the event of any issue, don't hesitate to contact our help group whenever.CUSTOMER SUPPORT Certspedia needs to serve its customers in the every single imaginable ways, so we offer after deal backing to our clients.             

Pass MICROSOFT 70-487 Exam in First Attempt with 100% Valid & Most Recent Dumps PDF
 6 September 2019  

Pass Exam with Valid (70-487) BraindumpsOn the off chance that you are searching for high achievement rate in ­­­­­70-487 test, at that point you ought to experience our practice test addresses dumps. Our training test guide will enable you to pass 70-487 test with high achievement rate. The certspedia dumps questions have confirmed specialist’s answers that will enable you to finish 70-487 test with high checks. This preparing material has all that you have to get ready for the 70-487 and pass it in the most ideal manner.Download 70-487 Test with 90 Days Regular Free UpdatesCertspedia gives brilliant 70-487 test prep addresses answers dumps for 70-487 test. As our hopeful, you should feel calm with all the 70-487 test readiness material that we will give you. We give a moment download to 70-487 questions dumps. Besides, we have a simple to utilize interface of the product for planning of 70-487. It tends to be downloaded rapidly, and we likewise offer a free demo.Get 70-487 PDF Sample Questions for Quick Preparation On the off chance that you don't discover a great deal of time to get ready for the 70-487, at that point utilize our PDF inquiries to gain proficiency with every one of the inquiries rapidly while taking a shot at your PC. You don't have to require some investment as you can just open the example questions PDF dumps for adapting rapidly.Pass Guarantee with 70-487 Exam Questions We at certspedia, give the brilliant test dumps for the readiness of the entire 70-487 test. We additionally have first class client bolster prepared to answer the majority of your inquiries in regards to our items for the readiness of 70-487 Exam Dumps. In the event that you are keen on utilizing our items for the readiness of test, at that point we will prescribe you to utilize our example questions dump first so you can get an unmistakable thought of the arrangement material we give.100% Passing Guarantee or Money Back We offer the most recent dumps pdf questions material. We give entirely sensible and moderate rates for braindumps and PDF questions. In the event that you need to pass the 70-487, at that point our practice material will make it simple for you pass the test. We additionally give various limits on the buy of 70-487 group items. We give 100% passing certification, and we are sure that you will pass the test with the assistance of our items.Security and Privacy Our total rundown of items including 70-487 test item is shielded and free from viruses. Your budgetary data is additionally protected with us as we care about our clients. In addition, 70-487 test data you will accommodate downloading test items will stay sheltered and secure, and it won't be utilized for any reasons.Why Choose certspediaQuality and Value certspedia practice exams are kept in touch with the most noteworthy measures of specialized precision, utilizing just confirmed topic specialists and distributed creators for improvement - no all investigation materials.Tried and Approved We are focused on the procedure of seller and outsider endorsements. We trust experts and officials a like merit the certainty of value inclusion these approvals give.Simple to Pass In the event that you get ready for the tests utilizing our certspedia testing motor, It is anything but difficult to prevail for all affirmations in the primary endeavor.Attempt before Buy certspedia offers free demo of every item. You can look at the interface, question quality and convenience of our training tests before you choose to purchase.Download Without Delay At certspedia, your test dumps will be accessible for the download directly after your installment. You should simply to login to your record where you will see your request number with the download catch. In the event of any issue, don't hesitate to contact our help group whenever.CUSTOMER SUPPORT Certspedia needs to serve its customers in the every single imaginable ways, so we offer after deal backing to our clients.             

7 Yoga Tips That Make You Refresh While Trekking in Annapurna Base Camp
 3 May 2019  
Art

Summary: Experienced or amateur, everybody has to go through soreness, tension and tiredness in the body while trekking or post-trek. The following article has a few yoga tips that may help you refresh especially if you are going for Annapurna Base Camp trekking.Annapurna Base Camp trekking, Everest Base Camp trekking are some of the challenging trekking routes of the Himalayas that drains you physically and mentally. Breathing problem, soreness in the muscles, tiredness are some of the natural side-effects that one suffers from during these trekking trips. Though trekking is meant for fun, adventure and challenges but, soreness or tiredness may affect your trekking experience as well as your health. Of course, you train yourself before you go for trekking but that will not be enough. One can easily release the tension in the muscles by practicing yoga while trekking or after completing the trekking route. Practicing yoga not only refreshes you during the trek but also aids you in many ways such as:•    It deflates soreness in the muscles by releasing the tension•    It improves breathing system of the body to eliminate cramps•    Builds strength and stamina for longer trekking routes•    It helps in building muscles for the required area•    It also treats flat feet which enhances the balance and posture of the body•    It relieves body aches, back pain and even treats chronic diseases if anyYou will be surprised to know that there are 300+ yoga poses to benefit mankind. In the following article, we have prepared a list of poses you can perform to reduce soreness, cramps, enhance flexibility and strength, etc. during your Annapurna Base Camp trek. To release tension in the muscles and sorenessRevolve triangle pose:While standing straight move your legs hip-width apart. Make sure both the heels and arch are aligned. Inhale and lift your right hand. While stretching over the head, place it next to the left foot.Lift your left hand towards the sky and make sure it is in line with your shoulder. Keep breathing slowly and gaze in the same direction.Hold the pose for at least 30 seconds and release it.Repeat the pose for the other leg.Some other poses you may practice are bridge pose, downward facing dog, cat/cow pose, eagle pose, and cow-faced pose. These poses are best suited for pre or post-trek. Practicing these poses during the trek releases tension from the body, opens up your hips and hamstrings for a better trekking experience. Moreover, these poses will help you calm your body down once you have completed the trek.To improve breathingAlternate nostril breathing: Hold onto your right nostril with right thumb and breathe in deeply through the left nostril.Close left nostril with the third finger of the right hand and remove thumb from right nostril.Breathe out through right nostril while holding onto to left nostril. After this exhale, breathe in again with left nostril and repeat the procedure as above.The other breathing techniques are ocean breathing, a breath of fire, bellows breathing, bumble bee breathing. These breathing techniques act as a tranquilizer for your body. They regulate the respiratory and circulatory system and maintain body temperature especially during Annapurna Base Camp trekking or any other trekking in Nepal.To enhance flexibility and strengthLord of the dance pose: While in tadasana, breathe in and lift your left foot. Make sure the heel is aligned with your left buttock.Hold the left toe with your left hand and extend your right hand straight forward.Make sure your right foot and right hand are straight, chest parallel to the ground.Gaze in the direction of the right hand. Hold the pose for at least 15 seconds.Repeat it with the other leg.For enhancing strength and flexibility, you may try poses such as eagle pose, sun salutations, warrior poses, variations of plank etc. Practicing these poses will strengthen your ankles, calves, legs, in fact, the entire lower body. These poses will eventually enhance the flexibility of your bodyCombining these exercises in your daily routine will help you prepare for a better trekking experience whether you are trekking in Nepal or anywhere in the world.