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Health benefit of Apple
 Daneel Yunus  
 9 February 2018  

The apple is very common and delicious fruit which is cultivated in worldwide including India. In Asia and Europe, the apples are grown in thousands of years. This fruit were carried to North America by European colonist. The importance of apple is in mythological and religious in several cultures including Norse, Greek and European Christian traditions. The production of apples globally in 2014 was 84.6 million tonnes where China accounting for 48% of the total.There are some health benefits of apples are given belowBeneficial for heart– Apple contain soluble fiber which can decrease the cholesterol level in blood for healthy heart. Lower the cholesterol is very beneficial for heart. Due to the flavonoid and antioxidant property in apple it can prevent heart disease by reducing blood pressure, and LDL oxidation.Control diabetes– Due to polyphenol antioxidant content in apple, reduces the sugar level in blood. The polyphenols also reduce the absorption of glucose in which encourages the release of insulin resulting to control blood sugar level.TreatAlzheimer’s – Apples are beneficial in reducing Alzheimer’s diseases due to the antioxidant effects of the phytonutrient compounds in apples. Apple juice increases the level of acetylcholine and neurotransmitter in the brain which improves memory in increasing age. Reduced acetylcholine is linked to Alzheimer’s disease.Prevent Parkinson’s Diseases – Apple also beneficial for those people who eat apple, stop the regular breakdown of dopamine-producing nerve cells which protects against Parkinson’s disease as per research.Cure Anemia – Apple are rich in iron so they are helpful in curing anemia. Anemia is caused due to lack of iron and affects deficiency of hemoglobin in the blood. This disease can be treated by increasing the consumption of iron which increases red blood cells.Reduce weight – There are several diseases are linked with obesity including heart diseases, high blood pressure and diabetes. Due to high fiber content in apple, they are useful in reducing weight. The calorie in the apple which is not absorbed in our body is beneficial for obesity people.Improve eyesight – Apples are helpful in improve and stronger eyesight or vision by reducing the effect of free radicals on the eyes during macular degeneration, cataract, and glaucoma because apples contain flavonoid compounds and antioxidant phytonutrients. This fruit is also used in curing night blindness.Decrease the risk of cancer – The intake of apple may decrease the risk of developing pancreatic cancer at about 23 per cent. Apples are used in treating several types of cancers including breast and colon cancer. As per research, the capacity of the apple to decrease lung cancer and slow the spread while it develop.Strong teeth – Apples are also helpful in cleaning the teeth and gums because it decreases the occurrence of cavities in the teeth. An apple promotes the production of saliva in the mouth, which lowers the tooth decay by reducing the levels of bacteriaRemove weakness – The individual who suffering from illness because of sickness is always given apple to reduce weakness. Due to antioxidant compounds and protein are found in apples, it’s preventing weakness and improve the muscle.Cure Asthma – Apple can also use in control the immune system and reduce swelling which protects against asthma.Healthy Intestine – Apple also beneficial for better working of the bacteria living in our large intestine. It promoted metabolism for better health by exploiting nutrient uptake and removing harmful bacteria and toxins

Health benefits of banana
 Daneel Yunus  
 9 February 2018  

Banana- Banana is a common fruit which is available all over in India. This fruit is used in several dishes in all over the country such as kheer, malpua, halwa, and many more. Banana is also used in making kebabs, wafers, pakoras, subzis and the popular dishes of Kerala such as Kalan and Avial.It is also used in fruit chats in breakfast with several fruits including apple, grapes and many more fruits. The bananas provides 90 calories so it is also used in lunch which is very easy to digest and healthy for body instead of Maggi and pizza.Benefits of banana – There are several benefits of bananas are given below:Improved digestion – Bananas contain fibers which is used in keep your digestive processes successively smoothly thus improved digestion and helping in building up metabolism.High potassium –Banana is rich in potassium and low in salt which is a necessary mineral for maintains proper heart function and controls the blood pressure. So it may reduce the risk of heart attack and stroke.Cure Anemia - Bananas also contain iron which is used in curing anemia. Anemia is a disease in which reducer in the number of red blood cells or hemoglobin in the blood. This resulting fatigue, shortness of breath, and paleness.Reduce weight - Bananas are used in reduce the weight due to low calories and have appetite-reducing effects. Due to high amounts of resistant starch or pectin which may reduce appetite and help in reduce weight.Antioxidants - Bananas are used as antioxidants that are used in decrease damage from free radicals and reduce the risk of several diseases.Control blood sugar levels - Bananas are used in control sugar levels in a blood and reduce nausea thus it is benefits for diabetic patients.Reduce stress and improve mood – Bananas contain good source of the amino acid tryptophan in which body converts to serotonin. Good serotonin levels may improve your mood and reduce stress. It also used in control sleep patterns.Curing cancers – Bananas are used in increase white blood cell, improving immunity and opposing cancerous cell changes thus reduce risk of developing several cancers.

Health benefits of curd
 Daneel Yunus  
 26 February 2018  

Curd– It is also known as yogurt or “Dahi” and is very popular for preparing a lassi in all over the country. The use of dahi is in ancient tine in Indian subcontinent. It is commonly eating by changing into yogurt (raita) with pulse, onion, and grated cucumber. Dahi ia also consume as a sweet dish with sugar after meal.Lassi is very popular traditional cold drink during summer season in our country. There are different varieties of lassi which are available in majority places of the country.Health benefits of curd – There are several health benefits of curd which are discussed belowCurd contains protein with magnesium and potassium and is beneficial in reducing blood pressure which is good for heart.Curd helps in good immunity system of the body which can protect from several diseases.The protein and vitamin B5 are found in the yogurt which removes the dandruff and becomes healthy hair.Curd id beneficial for healthy skin. It is used as a face packs, contains lactic acid used as an exfoliator which removes dead cell and blemishes.Curd contains a calcium and phosphorus which helps in making strong bones and teeth. Daily eating of curd is used in prevent diseases such as arthritis and osteoporosis.As per research, curd has probiotics properties and decreased the activity of the brain for emotion such as stress which is harmful for an individual.Curd has bacteria known as “Lactobacillus acidophilus” which is beneficial for good digestion.Curd also helps in lower the risk of obesity which is responsible for several diseases as per research.Curd is helpful in lowering the cholesterol which is beneficial for healthy heart as per research.

The Timeless Link Between Writing and Running and Why It Makes for Better Work
 Suchismita Sahu  
 26 February 2018  

There is a lot of mythology about a writer’s life and routine, and very little of it is true. It’s one reason why that famous misquote from Hemingway is so popular, “There is nothing to writing. All you do is sit down at a typewriter and bleed.”If Hemingway ever did say such a thing, his meticulously edited, and ironically, handwritten manuscript pages at the John F. Kennedy Library speak much more loudly. There are some 47 alternative endings for Hemingway’sA Farewell To Arms, written by his hand alone. Hemingway rewrote the first part of the book, by his own count, more than 50 times.In truth, like many ventures, writing is a long hard slog. It’s more akin to a marathon of effort than a sprint of inspiration. Not that writing is a miserable profession. It isn’t. If one learns to cope with it properly, it’s quite wonderful and any who gets to do it for a living is blessed. But the coping is key. For many writers, that coping comes in a form rather appropriate to the analogy I gave above: Writers cope with writing by running.My routine goes something like this: After the hectic office hour, I begin to slow down and eventually become stuck. Accepting that any more time spent would be throwing good effort after bad, I change, put on my running shoes, and go for a run.Depending on whether I’m writing from my home or my office, my run will be one of a few prescribed courses. I run because I love it. Because it’s good exercise. It’s the only exercise I’ve ever really been good at.. But I run for another reason, the same reason that many writers apparently run: it makes me better at my job.There are many writers who run. Of course, there is Murakami, who in addition to his beautiful fiction, is best known in the running community for his book What I Talk About When I Talk About Running. Malcolm Gladwell has been a competitive runner since high school (and recently told Tim Ferriss that he begins every morning by checking out Letsrun.com. Novelist Don DeLillo told the Paris Review how after writing for four hours, he goes running to “shake off one world and enter another.” Joyce Carol Oates, in her ode to running, said that “the twin activities of running and writing keep the writer reasonably sane and with the hope, however illusory and temporary, of control.” Lawrence Block, creator of the Matthew Scudder series was not only an avid runner, but a competitive walker too (more on that in a minute).Professional writers quickly learn one reality of the job: you have more bad days than good. It’s the rare day that the writer finds that the words come out exactly the way they were in their head. In fact, it’s usually the opposite — one is disappointed, distracted, struggling, committed but unproductive. It’s a special day when the flow is pure and uninterrupted, when one doesn’t stop somewhere short of where they’d like to be.But exercise — especially running — is the opposite. A run is almost always good, and if you don’t take your phone, hardly ever interrupted. If you set out to run five miles and five miles is within your capabilities, you will accomplish that goal. It’s rare that one leaves their house for a run and somehow doesn’t make it back. In this way, running is predictable, dependable, satisfying and thus a counterbalance for the mercurial muses of the creative professional.The writer Shelby Foote, who I gather from the copious of images of him in a bathrobe, slippers and smoking a pipe, wasn’t much for running, once joked about all the things he discovered for his books “while looking for something else.” As a researcher, I can attest to that. As a runner, I can also say that most of my biggest breakthroughs as a writer came after I had stopped writing and gone running. There’s no race, there’s only a runnerJust keep one foot in front of the otherAs a runner, the real race is getting up and running every single day. Life is the marathon. The same is true in writing. A lot of people sit down to write a book. Many don’t make it past that point. Plenty get something finished, but are intimidated by the maze that is publishing, promoting, selling. And of the relative few that make it through there, only some have the stamina to start the next one. To make it a career.Murakami once described running as “both exercise and a metaphor.” This is true. The life of a running writer is marathon within a marathon within a marathon. The training and the participation in each one of these races makes us better at the other. He also said, in an interview a few years ago:“Without a solid base of physical strength, you can’t accomplish anything very intricate or demanding. That’s my belief. If I did not keep running, I think my writing would be very different from what it is now.”This has always been true, even before our modern culture of exercise. Diogenes Laertes in his famous Lives of Eminent Philosophers tells us that the philosopher Chrysippus trained as a long distance runner before he discovered Stoicism. One can only imagine the influence this training had on Chrysippus, and how it put him in a position to understand a philosophy based on self-discipline, inner-control and endurance. The saying in the ancient world was that “But for Chrysippus, there had been no Porch.” (the stoa in stoicism) But for many miles of running, would there have been a Chrysippus?There are plenty more philosophers, writers, and poets who have found the same benefits in not just in running but in walking. For centuries, thinkers have walked many miles a day because they had to, because they were bored, because they wanted to escape the putrid cities they lived in, because they wanted to get their blood flowing. In the process they discovered an important side-effect: it helped them make better work. As Nietzsche would later say: “It is only ideas gained from walking that have any worth.” Thoreau, another avid walker, claimed, “the moment my legs begin to move my thoughts begin to flow.”Lawrence Block, a prodigious writer and author of more than a hundred books, traded in marathons for day long distance walking races in his 60s. This activity, he says, is quite similar creative process. He told screenwriter Brian Koppelman on Slate’s The Moment, “either writing or distance walking would be a bad idea for someone who doesn’t have much of an inner-life.” The novelist Helen Dunmore gave The Guardian a list of rules for creating fiction. The best one? “A problem with a piece of writing often clarifies itself if you go for a long walk.”

"The Puppet Show"
 Trupti Paikaray  
 14 March 2018  

What a beautiful life it was without the virtual reality headaches. Babloo with Golu calling Titu and Monu with other friends were rushing to the nearby fields to play cricket, volleyball, football, gilli danda and kabaddi. They were even so fond of sack race, cycling, hide and seek and a number of other exciting games not only to keep them entertained but also to stay fit and fine. Then, Babloo, Golu, and Titu were growing up playing various outdoor games, the games which need sharp mind, attention, keen intellect and alertness. They were also doing best in their studies and pursuing good careers. It is true that they didn’t know the magic of the computer and internet. If they were given such facility, nobody would have beaten them. Here, what I want to highlight that yes they were lacking a facility, but still, they were the go-getters, the trendsetters. With the advent of computer and internet life changed hugely. Nowadays, kids are ‘internet-babies’ and youth are ‘puppets’ in the hands of the internet. I don’t dare to say anything against internet and it has a lot of contribution to our life. If our life is getting better and better, it is only because of the internet. But as we know “too much of everything is bad”, we should have control over its use. Along with free internet data available, not only youths but most of the people are getting addicted to the internet and social media. Kids cannot stay away from online games, cartoon videos and new varieties of apps are also coming up which fascinates the young minds.Social media is gaining huge popularity day by day. It’s indeed a great idea to stay connected to friends, family, admirers, and well-wishers. Personally, I feel it’s a great platform to expand your knowledge and information base. It connects you to a group of like-minded people, using it we grow our business, increase our fan followers. We also get to know about day to day happenings. But, the excess use of social media leads to frustrations also. There is a kind of virtual competition going on. People are busy showing off that they can afford to visit foreign countries, can go to expensive hotels and can enjoy the most exotic holiday trips and at the same time busy uploading picture, to make others feel that “yes, I can afford and I am living such a lavish lifestyle.” Those people, who really can’t afford, feel sad and broken and it also makes them feel low. It gives them a chance to curse their destiny; it creates and spreads jealousy and narcissism among people. If we post something on social media then we expect more likes and comments and if there are more likes we feel like winners, if fewer likes and comments feel like losers. Somehow, it disturbs our mental peace. Yes, I have seen many teenagers struggling to get more likes, comments, and shares. After the addition of love, wow like emoticon buttons, there is competition to get more loves, wows. Is it a real life? We forget that this is not the taste of a real life.As per my observations on social media behavior I found there are a few types of social media users which can be divided into the following groups;Group-1 (The smart users): These types of people always love to give likes or comments if you look beautiful, smart, if you post pictures of your exotic holiday trips, get good jobs in big companies. Let me say, this is the reason you get more friends and it can also be the reason for losing some friends as they can't see you going, growing, or happy.Group-2 (The Genuine users): There are some people who always give likes and comments from their hearts being yours true and genuine admirers and they never hurt you. They can be the biggest supporters and friends.Group-3 (The Deliberate users): Some are there who prefer to give likes, loves, wows and comments as they expect you to do the same and it’s their sweet strategy to get more likes in return. They can be described as sweet “Like collectors & counters”.Group-4 (The Snobs): Some users are there who give likes and comments only when they find and think, “Oh, yes…this guy is of my level”. Otherwise, they don't care.Group-5 (The Moody users): There is a type of moody users group. They are so moody in this matter and you can't predict when you are going to get likes and comments from them. Group-6 (The Silent users): Another group of users is there who never give likes or comments and don’t bother even if you don’t give comments on their posts.Group-7 (The Jealous users): Some people knowingly avoid you only because “it is you” and they feel jealous of your followers, friends and the more likes and comments you get the more it makes them upset. Group-8 (The Selfish users): The selfish users are the true bargaining kind of people, “If you give likes, I will give likes, if you don’t, I won’t”. However, they start liking your posts like ‘your one and only friend’ and beautiful comments to make win your hearts. But, if they don’t get return likes or comments they just stop there.Group-9 (The Go with the flow users): Go with the flow users are very diplomatic. They give comments, likes, loves on your posts, pictures only when see and find your mutual friends giving you likes, loves, wows, then they can’t tolerate and even if they don’t like they give it only to go with the flow.Group-10 (The Game watchers): Last but not the least, the ‘Game watchers’ love to watch the game till the end. They just pause a bit, then wait and watch how your posts are performing in the ‘Like & Comments Game’. If your posts get more likes n comments then they decide to throw likes.The story doesn't end here. Many people are opening fake accounts and flirt with girls and start chatting with them. As everything has its pros and cons even social media has its own advantages and disadvantages. It is undoubtedly the biggest source of communication, interaction, entertainment or infotainment. It is used in a wrong way causing major issues. Cyberbullying, hurting each other and insulting people are very common these days. Teens are completely trapped by the momentary bliss social media gives. We are celebrating festivals, important days and throwing parties being obsessed with posting pictures and giving status updates by forgetting the actual purpose of the event. In this entire process, we people are getting puppets in the hands of technology and social media. It controls our emotions, it gives us pleasure, and our life is controlled by how many likes, loves, and wows we get. It is also creating frustrations among the youths as they see their friend going ahead, achieving success, going on foreign trips, spending holidays in posh hotels, buying luxurious cars and houses and they can’t do it. It makes them feel low and bad about themselves and their positions. But, they must understand that “all that glitters is not gold” and people do it only to show others. In the name of social media, we forget the actual relationships because we are so busy with this ‘virtual friendship’. As per a new study, we now spend more time on our smartphones than with our partner. While at home, we too remain busy with our smartphones, updating our status on social media and it’s like as if a puppet show is going on and we are the puppets in the hands of social media. Hence, we must understand the pros and cons of social media and it should be used to make our lives better not bitter. We should not be addicted to it. There are a lot of benefits from using these platforms. We can follow the news, can read good articles, and can keep in touch with friends and family who may be physically far away. But sometimes, we should take a break from it, just put the windows down, enjoy the fresh air, breathe, read some good books, do gardening, go for a walk, spend time with family & friends, play some outdoor games and do some charity work and it will give you the real pleasure of being with the real people. 

"The Puppet Show"
 Trupti Paikaray  
 14 March 2018  

What a beautiful life it was without the virtual reality headaches. Babloo with Golu calling Titu and Monu with other friends were rushing to the nearby fields to play cricket, volleyball, football, gilli danda and kabaddi. They were even so fond of sack race, cycling, hide and seek and a number of other exciting games not only to keep them entertained but also to stay fit and fine. Then, Babloo, Golu, and Titu were growing up playing various outdoor games, the games which need sharp mind, attention, keen intellect and alertness. They were also doing best in their studies and pursuing good careers. It is true that they didn’t know the magic of the computer and internet. If they were given such facility, nobody would have beaten them. Here, what I want to highlight that yes they were lacking a facility, but still, they were the go-getters, the trendsetters. With the advent of computer and internet life changed hugely. Nowadays, kids are ‘internet-babies’ and youth are ‘puppets’ in the hands of the internet. I don’t dare to say anything against internet and it has a lot of contribution to our life. If our life is getting better and better, it is only because of the internet. But as we know “too much of everything is bad”, we should have control over its use. Along with free internet data available, not only youths but most of the people are getting addicted to the internet and social media. Kids cannot stay away from online games, cartoon videos and new varieties of apps are also coming up which fascinates the young minds.Social media is gaining huge popularity day by day. It’s indeed a great idea to stay connected to friends, family, admirers, and well-wishers. Personally, I feel it’s a great platform to expand your knowledge and information base. It connects you to a group of like-minded people, using it we grow our business, increase our fan followers. We also get to know about day to day happenings. But, the excess use of social media leads to frustrations also. There is a kind of virtual competition going on. People are busy showing off that they can afford to visit foreign countries, go to expensive hotels and can enjoy the exotic holiday trips and at the same time busy uploading picture, to make others feel that “yes, I can afford and I am living such a lavish lifestyle.” Those people, who really can’t afford, feel sad and broken and it also makes them feel bad. It gives them a chance to curse their destiny; it creates and spreads jealousy and narcissism among people. If we post something on social media then we expect more likes and comments and if there are more likes we feel like winners, if fewer likes and comments feel like losers. Somehow, it disturbs our mental peace. Yes, I have seen many teenagers struggling to get more likes, comments, and shares. After the addition of love, wow like emoticon buttons, there is competition to get more loves, wows. Is it a real life? We forget that this is not the taste of a real life.As per my observations on social media behavior I found there are a few types of social media users which can be divided into the following groups;Group-1 (The smart users): These types of people always love to give likes or comments if you look beautiful, smart, if you post pictures of your exotic holiday trips, get good jobs in big companies. Let me say, this is the reason you get more friends and it can also be the reason for losing some friends as they can't see you going, growing, or happy.Group-2 (The Genuine users): There are some people who always give likes and comments from their hearts being yours true and genuine admirers and they never hurt you. They can be the biggest supporters and friends.Group-3 (The Deliberate users): Some are there who prefer to give likes, loves, wows and comments as they expect you to do the same and it’s their sweet strategy to get more likes in return. They can be described as sweet “Like collectors & counters”. Group-4 (The Snobs): Some users are there who give likes and comments only when they find and think, “Oh, yes…this guy is of my level”. Otherwise, they don't care.Group-5 (The Moody users): There is a type of moody users group. They are so moody in this matter and you can't predict when you are going to get likes and comments from them. Group-6 (The Silent users): Another group of users is there who never give likes or comments and don’t bother even if you don’t give likes, comments on their posts.Group-7 (The Jealous users): Some people knowingly avoid you, only because “it is you” and they feel jealous of you, your followers, friends and the more likes and comments you get the more it makes them upset. Group-8 (The Selfish users): The selfish users are the true bargaining kind of people, “If you give likes, I will give likes, if you don’t, I won’t”. However, they start liking your posts like ‘your one and only friend’ and beautiful comments to make win your hearts. But, if they don’t get return likes or comments they just stop there.Group-9 (The Go with the flow users): Go with the flow users are very diplomatic. They give comments, likes, loves on your posts, pictures only when see and find your mutual friends giving you likes, loves, wows, then they can’t tolerate and even if they don’t like they give it only to go with the flow.Group-10 (The Game watchers): Last but not the least, the ‘Game watchers’ love to watch the game till the end. They just pause a bit, then wait and watch how your posts are performing in the ‘Like & Comments Game’. If your posts get more likes n comments then they decide to throw likes. The story doesn't end here. Many people are opening fake accounts and flirt with girls and start chatting with them. As everything has its pros and cons even social media has its own advantages and disadvantages. It is undoubtedly the biggest source of communication, interaction, entertainment or infotainment. It is used in a wrong way causing major issues. Cyberbullying, hurting each other and insulting people are very common these days. Teens are completely trapped by the momentary bliss social media gives. We are celebrating festivals, important days and throwing parties being obsessed with posting pictures and giving status updates by forgetting the actual purpose of the event. In this entire process, we people are getting puppets in the hands of technology and social media. It controls our emotions, it gives us pleasure, and our life is controlled by how many likes, loves, and wows we get. It is also creating frustrations among the youths as they see their friend going ahead, achieving success, going on foreign trips, spending holidays in posh hotels, buying luxurious cars and houses and they can’t do it. It makes them feel low and bad about themselves and their positions. But, they must understand that “all that glitters is not gold” and people do it only to show others. In the name of social media, we forget the actual relationships because we are so busy with this ‘virtual friendship’. As per a new study, we now spend more time on our smartphones than with our partner. While at home, we too remain busy with our smartphones, updating our status on social media and it’s like as if a puppet show is going on and we are the puppets in the hands of social media. Hence, we must understand the pros and cons of social media and it should be used to make our lives better not bitter. We should not be addicted to it. There are a lot of benefits from using these platforms. We can follow social media news, can read good articles, and can keep in touch with friends and family who may be physically far away. But sometimes, we should take a break from it, just put the windows down, enjoy the fresh air, breathe, read some good books, do gardening, go for a walk, spend time with family & friends, play some outdoor games and do some charity work and it will give you the real pleasure of being with the real people.

It’s all about BRAIN GYM – The ABACUS!
 Shivangi Rawat  
 28 March 2018  

When GYM is discussed, it is all about dumbells, treadmill, skipping, stretching basically for adults GYM is about BODY FITNESS.  Have you thought about kids gym? Not yet?  Then this is a perfect time  to think about your kids GYM and this GYM is all about BRAIN FITNESS. ABACUS a counting tool -  It’s all about brain gym!Approximately 2500 years  ago China invented an instrument called Abacus which was later on introduced in countries like Korea, Japan, Taiwan, Malaysia and So on.In Ancient times this magical instrument was used for calculating numbers.What the Abacus Serves? This magical instrument performs basic mathematics, operations  like Addition, Subtraction, Multiplications and Divisions. The  highlight of an Abacus is that it can  calculate sums having negative numbers and also can carry operations, counting up to decimal places in a few seconds.Changes that the abacus brings in a kidMost of the parents are still not knowing the facts and the benefits of abacus course for their toddlers.Abacus course not only ensures an increase of speed in solving  arithmetic calculations with accuracy in results, but also while working on abacus instrument child uses both the hands on beads simultaneously so it also develops child  left and right brain equally.It increases the Visualization Power-  A kid is being taught to visualize and imagine the moving beads of the abacus in their mind while reading the sum.It increases Concentration and Listening skill- To solve every sum a kid has to listen that sum and concentrate it to visualize in their brain.It develops Logical Understanding- While visualizing the sum in their mind a kid has to apply logic to do the proper sum.It helps in developing Photographic Memory-  While applying logic and concentration a kid has to imagine a picture of the beads, as movements of  the beadsare  made  in their minds.It enhances the Ability to Recall- And at the end they have to keep the calculations in mind correctly and has to recall the picture of the abacus with all relevant beats movement to answer confidently.Abacus Course structureLevels0 to10 Levels.Course Duration2 and half years (Each level of 3 months)SessionsOnce a week (2 hours each)EligibilityStudents should be in the age group of 4 to 14 yearsCourse KitAbacus classes for kids have different books for each level, including the speed building software DVD.The  book is structured level-wise and day-wise for better understanding of abacus for children.Each day’s practice is supported by the mathematical games incorporated in the books. A separate book for parents, which is structured to facilitate practice of their children at home 17 rods abacus with pouch At the age of 4 to 14 years brain of a child is so fragile and under development process. Abacus is one of the best exercise for a kid’s mind and the best way to keep brain fit and fine.

Diamante Eco Adventure Parks Blossom Ventures in Costa Rica
 saurabh pant  
 11 April 2018  

Celebrate the Venture of North American Flair-Diamante Eco Adventure Parks Blossom Ventures in Costa RicaPeople do wish to have a proper North American flair when it comes to having Costa Rica Attraction being a tourist and having fun with risky games, adventure parks and high classifies natural tempo to create across the beautiful nation like Costa Rica with its unique boundaries, natural habitat and ecological status around.To make it virtually possible in it's actual stature around, A famous website with all the tips for adventure parks and eco sites comes in front to support by the name of Diamante Eco adventure Parks where you can visit easily and choose accordingly your fun trips across the whole beautiful country and gain benefits on your own accord to make your trip unique. Eco Adventure parks fun is a must What is the keenest Costa Rica Attractions is that it provides variability’s in the Eco parks to dilate, settle on and help people accomplish a unique experience once in a lifetime when they go back to their countries? Practically the nation offers varieties of Ecological places and parks, but you require a place where you can choose accordingly and have the best site to prove on for your own. This demand is easily settled by the Diamante Eco Adventure Parks who are specialized in providing high-quality eco-adventure parks in regional and national variety and help people have best of fun which is a must. It has been a common knowledge that without the fun of these parks, the tourist visit to this nation remains half, Thus entertainment is guaranteed once you chose the right one from the platform and thence by such virtue Diamante is a unique place to visit online and help yourself to the proper place across Costa Rica. Thrilling sites make the venture unique Finally, the most practical thing to select in concerns to Costa Rica Attractions is to have the right site to choose and thrill according to the chosen destination in a wider prominence. The local habitat and natural atmosphere offer various thrilling ride across the coastal and inter-regional heavy natural habitat prove area, thus you can trust the place. Yet, if you still look forward to deciding which thrilling site be the best you must require a platform that can guide and help you with all the issues cleared. This unique decision is also manageable at the Diamante EcoAdventure Parks which is able to give you maps and database of the all-regional information as a must. They are able to locate, separate and help equal distinctive personal accounts at once that make the journey as tourist unique for the national attraction. 

Bridge the gap between education and skill development
 StoryMirror Feed  
 28 April 2018  

StoryMirror interviewed Bringle Academy that are striking to bring a learning revolution. Here is what they have to say.Tell us about your journey and why BRINGLE started?India is relatively young as a nation with around 28 million youth population being added every year. There is a surge in the implementation of educational technologies for improving student learning. Education is both the means as well as the end to a better life: the means because it empowers an individual to earn his/her livelihood and the end because it increases one's awareness on a range of issues – from healthcare to appropriate social behaviour to understanding one's rights – and in the process help him/her evolve as a better citizen. Doubtless, education is the most powerful catalyst for social transformation. But child education cannot be done in isolation.Thus began the idea of bridging the gap between education and skills development in 2016. We strive to transform lessons into engaging student-centered, active learning experiences. We began our journey of combining technology with education at Thane, Maharashtra with one center. Our main focus was quaint computer courses and six sigma green and black belt courses.We found our purpose when a young adult with cerebral palsy joined us to learn computers. It was a challenging situation for us to alter our pedagogy and create a learning environment for him. Perhaps most importantly, educators should demonstrate a great deal of emotional support and patience and utilize effective teaching strategies for students with cerebral palsy. Providing positive academic feedback, assisting students in developing friendships with general education peers, and communicating frequently with parents and therapists are all ways that teachers can inspire confidence and success in students with cerebral palsy. Being a catalyst for a Cerebal Palsy dreamer to fulfill his dreams has been our biggest reward so far.Bringle Academy strives to bring a learning revolution, with our core philosophy of ‘Growing with Grace’, which can be achieved through self-improvement and skill enhancement. We constantly thrive on nature’s principal, that ‘learning never stops’, therefore our programs are designed for all age groups and professions. We have even extended our reach to housewives and senior citizens as well. We seek out the best thinkers in an area, and form collaborative networks to work together and bring about transformation. Finally, we share our work with others so it will have the greatest possible impact.Explain us your model and its features.We researched 300+ EdTech platforms & institutes to identify the loop holes and scope of improvement in current education system. After intensive brain storming for 2 Years our team of experts identified key areas to bring disruptive innovation in education space. We developed a robust & effective framework and filed a patent for the same in Dec 2017. We collaborated with various Brand Partners to add value to our initiative. We adopt Lean Six Sigma DMAIC methodology in all our centers followed by Data Analytics to ensure the continuous improvement in 3 aspects1. SkillProfiling - Career Counselling through Expert Counsellors & Psychologists2. Safety-Index - Keeping a Child Safe (#NearMiss Reporting)3. Career Progression - Holistic Development Monitoring & developing parents, Teachers, Students ConnectK12 After School Skills Development Centers:Our platform aims to provide holistic development of students, which enable them to learn at a faster pace and apply logical & analytical skills in getting their homework done without any additional support. We call it, Master beyond Academics (MBA4Kids).Features of MBA4Kids:1. Home Work / Project Work / Academics Support & Tuitions2. Unique Skill Profile for each student to monitor the intellectual growth. These Skill Profiles are shared with parents to develop an inclusive ecosystem.3. Additional classes including Language classes, Extra-curricular, Sports, Hobby classes and training programs will be conducted depending upon the infrastructure. We are also looking forward to Day/Night Care facilities.We have partnered with some of the major brands in PR, Branding, Sales & Marketing, Operations, Technology, Content Development, Studio Partners, Operational Excellence, Customer Service, Fund Raising, Intellectual Property, B2B Sales, Govt. Institutions and few more.Bringle Academy adopts advanced technology to make learning interesting and easier. Our core competencies are Personality Development, Creative Thinking, Logical Reasoning & Decision Making skills which make students future ready. Our USP is our Innovative pedagogy, Data based decisions, Inclusive environment & Never-Ending desire to disrupt the education space.Curriculum, Timings & ModelDedicated virtual platform on Career Counselling, Skills Development & Placements accessible to each center. We enable Parents to choose the right time slots for their children. These programs will be certification based and add value to the learning process of students. We would extend our support to differently-abled workforce by our skill development programs.Whom are you mainly targeting?Education interventions promise a wide range of potential benefits: increased economic growth; higher rates of societal production; quicker adoption of technological change; development of government and business leaders; improved health; empowering women; and the intrinsic value of education. Our 8 Target Segments are:1. School Students2. College Students3. Corporate Professionals4. Housewives5. Differently-Abled6. Entrepreneurs 7. School-Dropouts8. TrainersWe constantly thrive on nature’s principal, that ‘learning never stops’, therefore our programs are designed for all age groups and professions. Brief us about your team.Mr. Anshav Jain: - A Mumbai based Chemical Engineering Graduate with more than 15 yrs. of Corporate & Entrepreneurship Experience, with 4+ Tech Start-ups, Mentoring and Investing in dozens of other startups. Founder of 4 companies including a section 8 company and Certified Lean 6 Sigma MBB & PMP professional, 5 Large Corporate Power Houses exposure (Ambanis, Tatas, Ruias, Satyam & WNS), 3+ Tech Portals, 5+ Brands & Campaigns, 3+ Social Initiatives on Child Education (including Special Children), Women Empowerment & Men Rights, Mentoring a couple of dozens Startups with a presence in 10+ Global locations in last 1800+ years.Ms. Sharmila Divatia: - An MBA in Operations & M.Sc. in Mathematics with 29 Years of experience in IT Industry. Recipient of Smt. Suniti Devi Singhania Award for Outstanding Disabled (Female) from NASEOH. Served as Member, Board of Directors of Association for Rehabilitation under National Trust Initiative of Marketing [National Trust for the welfare of persons with Autism, Cerebral Palsy, Mental Retardation and Multiple Disabilities is under the aegis of Ministry of Social Justice and Empowerment, Government of India] from April 2008 to March 2011.Served as Member, Board of Directors of National Trust for the welfare of people with autism, cerebral palsy, mental retardation and multiple disabilities, Ministry of Social Justice and Empowerment, Government of India April 2005 to March 2008.Tell us about how you combine technology with education.Integrating technology in education helps students stay engaged. Most students today have been using mobile devices like tablets and smartphones to play and learn since they could crawl. So it only seems logical to align today's classrooms with the way that your students want and are used to learning. Enabling students to think independently, to form their own ideas which they can then communicate through a creative process is one of the prime focus areas of Bringle Academy.Technology transforms the learning experience. Students have access to an incredible amount of new opportunities. From learning how to code to learning how to better collaborate across teams and with their instructors--technology empowers students to be more creative and be more connected. New tech has super-charged how we learn today.Our Technology Associations:Complete Learning Management Solution with 10000+ usersMobile application based Interactive platform for better work flowDedicated Job portal with HRM (5000+ profiles / 10+ employers / 150+ vacancies)Employability & Mapping Mobile Application to monitor job based parameters. Multiple categories within a single applicationDetailed Job description and communication channelSkills development magazineCompetitive Exam Preparation portalDedicated Analytics System to monitor real-time developmentCombination of Blended learning, Content Curation, Private Chats, Attendance Management, Fees Management for a Complete Learning PlatformWe adopt scientifically proven DMIT approach (Multiple Intelligence Test) based on Dermatoglyphics, Genetics, Embryology, Psychology and Neuroscience.Skill Profiling based on – Cognitive Aptitude & Psychometric TestAffiliated collaborations for programming languages – Python, Java, C, C++, HaskellDedicated Labs for – Physics, Chemistry & Soft SkillsPreparation Module with 3500+ users for Competitive Exams – IITJEE, PMT, BITSAT, GMAT and more.Content Partners : Udemy, Edureka, Coursera, Skillzpot, Cisco, Quickstart, PAL India, Lil Open Courses, Star IT TechnologiesRecruitment Partners: JobsForHer, Glassdoor, Post Job Free, Linkedin, Indeed, Job Inventory and many more.How do you want to see the company in next 5 years?Technology is already sweeping through classrooms as educators and developers create more and more products designed to enhance education. New technologies like AI, machine learning, and educational software aren't just changing the field for students, they're shaking up the role of educators, creating philosophical shifts in approaches to teaching, and remodelling the classroom.With an influx of new learning models available, traditional educational methods are bound to evolve in the next decade.Our growth plan is to establish 10 dedicated National Centers and international presence in 9 Countries in order to spread this movement at a global level.National:1. Pune2. Mumbai3. Vadodara4. Surat5. Ahmedabad6. Kolkata7. Delhi NCR8. Hyderabad9. Bangalore10. ChennaiInternational:1. USA2. UK3. UAE4. Philippines5. Malaysia6. Singapore7. Australia8. New Zealand9. AfricaGet in touch with them at info@bringleacademy.comVisit their website here https://bringleacademy.com/You can also connect with them on LinkedIn and Facebook.

Universial Basic Income
 Ayush Mathur  
 8 June 2018  

Many countries introduced variety of schemes and programs in past many  years to fight against poverty , equality and unemployment etc for the welfare of their country.But very few of them were adopted and implemented by different governments. Similarly a program termed as Universal Basic Income(UBI),Basic Income or Basic income Guarantee was introduced in order to fight against poverty and inequality in the country.This welfare program is a periodic, unconditional cash transfer to every citizen in the country. Here, social or economic positions of the individual are not taken into consideration. The concept of UBI has three main features. They are as following:1) UBI is universal in nature. It means UBI is not targeted.2)The second feature of UBI is cash transfer instead of in-kind transfer.3) UBI is unconditional. That means one need not prove his or her unemployment status or socio-economic identity to be eligible for UBI.Basic income can be implemented nationally as well as regionally or locally. Under UBI, only those with zero income will receive the full benefits in net terms. For those, who earn additional income over the basic income, the net benefits will taper off through taxation .So even though the basic income is universal, only the poor will receive the overall benefits. It's really important for the countries to adopt UBI as a form of social security. It will help in reducing inequality and eliminating poverty. Thus it ensures security and dignity for all individuals. UBI program has certain advantages in it's own way. It givesthe individuals freedom to spend the money in a way they choose. In other words, UBI strengthens economic liberty at an individual level. This would help them to choose the kind of work they want to do, rather than forcing them to do unproductive work to meet their daily requirements. UBI would be a sort of an insurance against unemployment and hence helps in reducing poverty. It will result in equitable distribution of wealth, only poor will receive the full net benefits. Besides these numerable benefits of UBI there are certain limitations as well which sometimes turns into argument like a guaranteed minimum income might make people lazy and it breeds dependency.  There is no guarantee that the additional income will be spent on education, health etc. there are chances that the money will be spent on ‘temptation goods’ such as alcohol, tobacco, drugs etc. Though UBI has many advantages, there are many practical challenges too. A transparent and safe financial architecture that is accessible to all is important for the success of the UBI.

Interview With Revathi Raj Iyer
 Ayushi A Nair  
 21 June 2018  

Revathi Raj Iyer is a freelance writer, book reviewer, company director, service volunteer and yoga/fitness enthusiast. Professionally qualified as Company Secretary (India & New Zealand) with legal background, she has worked in the corporate field for over a decade. Bombay is her hometown and Baroda her abode after marriage. When she moved to Fiji Islands, she bid adieu to a rewarding career with a multinational to become a full time mum and pursue her twin passions, yoga and writing. She worked as lecturer of Laws at the University of Fiji. Living between NZ and Fiji, she pursued writing and yoga training and continues her passion after moving to India. She lives in Ahmedabad, India and has completed her next book which is a collection of short stories. Her dream is to write books for children.A couple of easy questions to begin with…First off,  What inspired you to write “My Friendship with Yoga”?Physical activity was dominant in my life right from an early age, as a trained classical dancer, which continued until my late twenties. Thereafter it took a back seat, when I became engrossed with my career together with being hands-on mum to a lovely little daughter alongside other demands that needed my attention. However, things changed when we moved to Fiji Islands, and I got back into fitness with intense aerobics and strength training. As destiny would have it, a disciple of Yogacharya BKS Iyengar was deputed to Fiji to introduce this ancient tradition to the people of Fiji. Yoga was at my door step and I embraced it with heartfelt love. I started writing my yoga journal. One fine day, I decided to give a formal structure to my jottings to reach out to a wider audience. As I wrote the book I had no idea of the publishing process, but I was focussed on my goal. “My Friendship with Yoga” thus took shape and was launched on the 10th January, 2017 at the New Delhi World Book Fair. Thanks to Lifi Publications for making this happen!How do you see writing, as a hobby or a passion?I find writing very therapeutic and it also makes me happy. It is passion that drives me to enter that lonely space, which I beautify with words, plot and characters to create a story.Is yoga a way of life or a way to exercise and meditateYoga and meditation are a way of life for a holistic and healthy lifestyle. It is not instant therapy or about perfecting the postures. It is much more than that.  One has to go through a process of learning – patiently and persistently; and observe the changes it brings about in oneself.Please tell us some more about your debut novel?“My Friendship with Yoga” is about my progression from learning under an instructor to achieving confidence in self-practice and sharing my varied experiences with readers. I have presented the complicated aspects of yoga in a lucid style with practical hints so as to cater book lovers of all age groups and skill levels. The book is divided into three parts:Narrative which combines the physical, psychological and spiritual aspects of yoga, wherein a selection of topics along with interesting anecdotes have been coveredThe 2nd Part has more than 80 postures with steps to attain these, guidelines, tips, techniques and benefits; keeping in mind yoga enthusiasts, beginners as well as those who have been practising yoga.The 3rd Part consists of the much desired weekly practice schedule written sequentially with clear instructions to enhance one’s practice.What has yoga done for you as a person?Yoga has helped me to deal with a given situation in a pragmatic and dispassionate manner. It has enabled me to let go of the past and negative emotions, be more positive and result-oriented and direct my energies towards my creative pursuit and other commitments. Yoga has certainly helped in making me acknowledge and appreciate the choices I have made so far, and offered me a healthier and more content lifestyle.What sort of research did you do to write this book?I have been reading books on yoga, but “My Friendship with Yoga,” is the outcome of my entire learning process, from the disciple of BKS Iyengar and instructors from the West. My effort was to present the complicated aspects of yoga in simple language that would appeal to readers of all age groups and skill levels. Yoga is not about perfection as different bodies react in a certain way to a certain posture. To that end, my thought process kept evolving during the entire course of my writing. I made several drafts until I was fully satisfied that I had done justice to my work. For each and every asana which has been illustrated in the book, I consciously performed them and wrote down the steps. Every single breath, every movement, position, the sequence had to be accurate.How did you come up with the title of the book “My Friendship with yoga”?It came straight from the heart; in fact I did not falter or ponder over the title. I began writing this book with its title in place. The title was a reminder to simplify yoga and it guided me in writing a user and reader friendly book, which has been appreciated by the reviewers and readers. Fortunately, my publishers were also happy with the title and did not suggest any changes.Besides writing, what else do you do in your free time?Besides writing and reading books; I practice yoga, support my publisher in the promotion of my book, review books for Muse India, handle professional commitment as Director of a company, travel and spend time with my family. I love to bake and cook, and feel delighted when the outcome exceeds my expectations Do you recall the first ever book/novel you read?I don’t recall the title of the first book, but I started off with the Enid Blyton series, followed by Agatha Christie.Were your parents reading enthusiasts who gave you a push to be a reader as a kid?My mum read a lot and I would accompany her to the local lending library. She was not pushy but I gradually picked up the habit and enjoyed those evening walks to the library after school, with my best friend. She will get nostalgic when she reads this!What are your top three favorite books of all time?It is hard to pick just 3, as I have so many favorites. Hmmm….. The Little Prince, Kite Runner, Reluctant Fundamentalist, Namesake…As a new author, what is your favorite part of the writing/ publishing process? Least favorite.My favorite part is the writing itself and working hand-in-glove with the publishers; the book launch being the icing on the cake. My least favorite part is to face rejections without knowing the reason for it, after waiting for months to hear from publishers.What is the main thing you want readers to take away from your book?To understand the pure essence and simplicity of yoga, without feeling intimidated or inadequateAs mentioned in the book, “Yoga is not about perfection. It is a very enjoyable bonding with our body and mind that teaches us to be resilient and patient.”I would like you to share something about yourself with the readers. Something that does not go in the about the author section something that is the real you?I dream a lot and wish that all my dreams came true, hahaha…And finally, A message for aspiring writers?“Rejections are a part of the whole process of being ultimately accepted and acknowledged, as a writer. Please do not give up, no matter what, and pursue your passion, despite the road blocks. Think of the book lovers and connect with them. Write for them and the passion will always be with you.”Thank you. It was really a privilege interviewing you. Hope you enjoyed the interview. Links to buy the book- Amazon.in Amazon.com FlipkartWrite to her at chirminey@gmail.com

Interview With Revathi Raj Iyer
 Ayushi A Nair  
 21 June 2018  

Revathi Raj Iyer is a freelance writer, book reviewer, company director, service volunteer and yoga/fitness enthusiast. Professionally qualified as Company Secretary (India & New Zealand) with legal background, she has worked in the corporate field for over a decade. Bombay is her hometown and Baroda her abode after marriage. When she moved to Fiji Islands, she bid adieu to a rewarding career with a multinational to become a full time mum and pursue her twin passions, yoga and writing. She worked as lecturer of Laws at the University of Fiji. Living between NZ and Fiji, she pursued writing and yoga training and continues her passion after moving to India. She lives in Ahmedabad, India and has completed her next book which is a collection of short stories. Her dream is to write books for children.A couple of easy questions to begin with…First off,  What inspired you to write “My Friendship with Yoga”?Physical activity was dominant in my life right from an early age, as a trained classical dancer, which continued until my late twenties. Thereafter it took a back seat, when I became engrossed with my career together with being hands-on mum to a lovely little daughter alongside other demands that needed my attention. However, things changed when we moved to Fiji Islands, and I got back into fitness with intense aerobics and strength training. As destiny would have it, a disciple of Yogacharya BKS Iyengar was deputed to Fiji to introduce this ancient tradition to the people of Fiji. Yoga was at my door step and I embraced it with heartfelt love. I started writing my yoga journal. One fine day, I decided to give a formal structure to my jottings to reach out to a wider audience. As I wrote the book I had no idea of the publishing process, but I was focussed on my goal. “My Friendship with Yoga” thus took shape and was launched on the 10th January, 2017 at the New Delhi World Book Fair. Thanks to Lifi Publications for making this happen!How do you see writing, as a hobby or a passion?I find writing very therapeutic and it also makes me happy. It is passion that drives me to enter that lonely space, which I beautify with words, plot and characters to create a story.Is yoga a way of life or a way to exercise and meditateYoga and meditation are a way of life for a holistic and healthy lifestyle. It is not instant therapy or about perfecting the postures. It is much more than that.  One has to go through a process of learning – patiently and persistently; and observe the changes it brings about in oneself.Please tell us some more about your debut novel?“My Friendship with Yoga” is about my progression from learning under an instructor to achieving confidence in self-practice and sharing my varied experiences with readers. I have presented the complicated aspects of yoga in a lucid style with practical hints so as to cater book lovers of all age groups and skill levels. The book is divided into three parts:Narrative which combines the physical, psychological and spiritual aspects of yoga, wherein a selection of topics along with interesting anecdotes have been coveredThe 2nd Part has more than 80 postures with steps to attain these, guidelines, tips, techniques and benefits; keeping in mind yoga enthusiasts, beginners as well as those who have been practising yoga.The 3rd Part consists of the much desired weekly practice schedule written sequentially with clear instructions to enhance one’s practice.What has yoga done for you as a person?Yoga has helped me to deal with a given situation in a pragmatic and dispassionate manner. It has enabled me to let go of the past and negative emotions, be more positive and result-oriented and direct my energies towards my creative pursuit and other commitments. Yoga has certainly helped in making me acknowledge and appreciate the choices I have made so far, and offered me a healthier and more content lifestyle.What sort of research did you do to write this book?I have been reading books on yoga, but “My Friendship with Yoga,” is the outcome of my entire learning process, from the disciple of BKS Iyengar and instructors from the West. My effort was to present the complicated aspects of yoga in simple language that would appeal to readers of all age groups and skill levels. Yoga is not about perfection as different bodies react in a certain way to a certain posture. To that end, my thought process kept evolving during the entire course of my writing. I made several drafts until I was fully satisfied that I had done justice to my work. For each and every asana which has been illustrated in the book, I consciously performed them and wrote down the steps. Every single breath, every movement, position, the sequence had to be accurate.How did you come up with the title of the book “My Friendship with yoga”?It came straight from the heart; in fact I did not falter or ponder over the title. I began writing this book with its title in place. The title was a reminder to simplify yoga and it guided me in writing a user and reader friendly book, which has been appreciated by the reviewers and readers. Fortunately, my publishers were also happy with the title and did not suggest any changes.Besides writing, what else do you do in your free time?Besides writing and reading books; I practice yoga, support my publisher in the promotion of my book, review books for Muse India, handle professional commitment as Director of a company, travel and spend time with my family. I love to bake and cook, and feel delighted when the outcome exceeds my expectations Do you recall the first ever book/novel you read?I don’t recall the title of the first book, but I started off with the Enid Blyton series, followed by Agatha Christie.Were your parents reading enthusiasts who gave you a push to be a reader as a kid?My mum read a lot and I would accompany her to the local lending library. She was not pushy but I gradually picked up the habit and enjoyed those evening walks to the library after school, with my best friend. She will get nostalgic when she reads this!What are your top three favorite books of all time?It is hard to pick just 3, as I have so many favorites. Hmmm….. The Little Prince, Kite Runner, Reluctant Fundamentalist, Namesake…As a new author, what is your favorite part of the writing/ publishing process? Least favorite.My favorite part is the writing itself and working hand-in-glove with the publishers; the book launch being the icing on the cake. My least favorite part is to face rejections without knowing the reason for it, after waiting for months to hear from publishers.What is the main thing you want readers to take away from your book?To understand the pure essence and simplicity of yoga, without feeling intimidated or inadequateAs mentioned in the book, “Yoga is not about perfection. It is a very enjoyable bonding with our body and mind that teaches us to be resilient and patient.”I would like you to share something about yourself with the readers. Something that does not go in the about the author section something that is the real you?I dream a lot and wish that all my dreams came true, hahaha…And finally, A message for aspiring writers?“Rejections are a part of the whole process of being ultimately accepted and acknowledged, as a writer. Please do not give up, no matter what, and pursue your passion, despite the road blocks. Think of the book lovers and connect with them. Write for them and the passion will always be with you.”Thank you. It was really a privilege interviewing you. Hope you enjoyed the interview. Links to buy the book- Amazon.in Amazon.com FlipkartWrite to her at chirminey@gmail.com

Why it takes a long time to post a Whitepaper
 Suchismita Sahu  
 28 July 2018  

Writing a white paper is a long process. It can take 20-40 hours for a professional writer to create a single medium length paper—and that’s working on it full time. When you’re a subject matter expert working on other projects at the same time—all bets are off.Why does it take so long to write a white paper?Well, first of all, it doesn’t take everyone that long. I’ve talked to other professional writers who take considerably less time. The issue then becomes how close do you want the writer to come on the first draft. If the writer doesn’t take enough time up front, you may have to pay at the back end by going through multiple rounds of revisions with them.What goes into creating a paper that hits the mark by the first—or at most second—draft?A good paper requires considerable research (or deep subject matter expertise) to provide context and the writer must work hard to tell a cohesive story.The Need for ResearchWhenever I start a white paper, I interview the client to get basic information, including the audience, the goals of the project, the one key message the client wants readers to remember, and the key supporting messages (which usually relate to the benefits of the solution being described).My job as the writer is to flesh out these high-level messages into something that leads the reader to understand why the problem is important and what steps can be taken to solve it. This involves the following:Providing context. People don’t know what they don’t know. To get them to read more, you need to start where they are. Describe some issue that they can relate to, and then lead them into a discussion of something they hadn’t considered related to that issue.For a white paper, this usually means starting with a description of a key strategic issue that the target audience faces. For example, the paper might address a new regulation that has an industry quaking in its boots.I recently wrote a white paper for a company that helps hospitals comply with audits from Medicaid, Medicare and private insurance companies. Targeting hospital audit managers, operations managers and CFOs, this paper documented the prospect of an exponentially increasing number of audits that are arising due to the success of Medicaid Recovery Audit Contractor (RAC) audits. This particular paper quoted the rising number of audits faced by one medical center. In other cases, I use quotes from high-profile industry analysis, such as the Gartner Group or Forrester Research to document a trend.Opening the knowledge gap. Once you’ve described a problem the reader already knows they have, you can describe a new area where they have a gap in their knowledge. In a white paper that talks about a technology solution, this often means describing what’s missing in existing solutions that customers/readers may already be using. Again, this can require considerable research to adequately describe these problems.Providing context around the solutions. Once you give people a clear idea of the problems they face and why existing solutions don’t truly address those problems, you can then begin to introduce your take on the solution. And yet, as you discuss different aspects of the solution, you still need to provide enough context so they can understand you.For example, if I’m writing a white paper on how an ERP solution improves productivity, I might discuss how it centralizes data from throughout the organization and how it automates business processes. I would need to provide the additional context to explain how data was not stored centrally before and what problems that caused (i.e. the need to constantly rekey information into multiple systems, which is a time-consuming and error-prone process).Providing context is time consuming. Even though I have an extensive background in many types of hardware and application software, it’s important to include the most up-to-date information, including the very latest trends as they apply to a particular industry, role or buyer persona. That can take considerable time sifting through trade-industry articles and interviews to understand the full story. Finding proof points from industry analysis can be time consuming—again because not only must the research be on topic, it also must be timely.Even providing context about the individual benefits of a relatively generic solution can take a fair amount of effort. I like to find several sources to ensure that I understand each issue completely and can describe it fully to my readers.The Art of Good WritingThe second time-consuming aspect of writing white papers is assembling contextual information in a way that makes sense for the reader and compels them to read further:Tell a coherent story. You can’t just include blobs of content. People want to read a story with a beginning, middle, and an end. Usually for thought-leadership papers that educate potential customers at the awareness phase of the sales cycle, the story will need to include the following:A beginning that describes a problem that our fearless reader needs to solve. In a white paper, this is usually a business condition that the customer must overcome if he or she is to succeed in meeting business goals. For example, the business challenge might be an uncertain economy that is leading the CFO to clamp down on IT budgetsThe middle will often describe obstacles in the way of our fearless reader solving that problem. For example, say your paper is on tape-backup consolidation. Here’s where you can talk about why current tape-backup systems contribute to inefficiency in the business.The end is where the reader is introduced to a solution to their problem. Here’s where you talk about all the ways tape-backup consolidation improves efficiency.Tell the reader why you’ve included each section of the paper. Not only must the paper attempt to tell a story, it must make the different parts of the story obvious. You need to include an executive summary telling readers up front what the paper will be about (so they can decide whether or not they want to read it). You need to introduce each section. As I draft the rough versions of my papers, I often use subheads that state the purpose of each section—problem, obstacles, solution, benefits etc.—so I keep them clear in my own mind as I’m writing. Only when the draft is 95% complete do I change the subheads to more clearly represent the actual content of the paper. I might change a section called “The Challenge” to one called, “The Need to Improve Efficiency.”Eliminate anything that doesn't contribute to the story. One risk of doing a lot of research is that while you’ll gather a great deal of information that’s important as background, but that won’t necessarily apply to the topic at hand. When you go to write the paper, however, you need to be ruthless about cutting anything out that doesn’t directly contribute to your story or the reader will get confused. For example, in my white paper-editing example, a key topic was the future of business intelligence. Yet, in many places, the paper wandered into a discussion of the Internet. While it’s fine in this context to talk about how the proliferation of Internet use will impact business intelligence, I cut out all references to how the Internet impacts telephony.So in answer to the initial question, the reason white papers can be time consuming to write is that you must do your homework to get the context necessary to explain the issues thoroughly and then you need to craft a single, coherent story that includes only relevant information.

Reasons behind hiring the Taxi service
 Kelly Myers  
 1 August 2018  
Art

The modes of transportation have increased in numbers which have eased the day to day life of the people in some way or the other. However, when it comes to hiring this taxi service, many people suffer a lot of inconveniences. However, the use of the cab services should be done on a normal basis rather than having one of its own. It helps us to fetch a number of benefits which could be enumerated below as:•  It helps in making the entire journey as easy as you would have to remember the different routes to the destination place. As all you need to do is to find and hire an available Atlanta taxi near me and reach the place as per the required time.•    It is even being made available to the public at the cheapest rates when the comparison is made with the independent hiring vehicles options available. They have a fixed rate slab made as per the distance to be travelled and hence you will not be afraid that whether being unknown to the place you will be charged extra or not. It even brings a relief to your mind that you would not be charged anything additional for the journey.•    It even helps in saving much of your time as you do not need to wait for the long hours in order to reach your desired place. These companies provide us with the options to find Atlanta taxi cab near me and track the person to send the cabin no time which even has some well-known records. If you are moving to a new place with the main objective of travelling and exploring it then for you every minute's count and hence, opting for these cab services is regarded to be quite preferable.One can even make use of the Atlanta limo service in order to a feeling of luxury with comfort at a nominal cost. Previously people were left with a myth in their mind that these limos could not be afforded by the common people. But now at least one can easily hire these vehicles and attend grand parties and ceremonies like they simply own it for a particular paid time period. Even many companies provide Atlanta party bus for the people so that they can have the entire clan journey together in a comfortable manner.The taxis are regarded as the easiest and secured options opted for in order to travel around the place at an affordable cost when compared to the other means of transportation.

Consider all your Economic policies around Montreal
 saurabh pant  
 6 August 2018  

Consider all your Economic policies around Montreal-Serviced offices of Office Space Direct boost trade NetworksIn the world of equal measurement, cultural growth and benefits of business around the nation like Canada, it has become necessary to have Serviced Office Direct Montreal that can help people to boost their business opportunities and make a global and nationwide impact.To make it generally possible, an online portal of global impetus known as the Office Space Direct has come to people's aid, so they can find their service offices there and build a business opportunity to themselves by having the trust and equal confidence of the web place that can easily provide various possible open chances for people investing or doing business around Montreal at large. Office available to perform Business activities What is the first path to follow out the Serviced Office Direct in Montreal that you must have a place which can offer you professional offices, maintained a portfolio and high accustomed place where you can start to perform business activities and can deal with them without any risk? This service is easily managed by the Office Space Direct with world class facilities offered in form of the professional Serviced Office whereby they guarantee, provide and assure a unique style to start your business performance across Montreal so you not get stuck up in the foundations and can trust the place online and start to accomplish your business activities without any rush due to support for Office Space Direct indeed. Web support glorifies their impressions around Considering the fact that people do require offices around Montréal’s as Serviced Office Direct Montreal to start their portfolio and make a business impact, the platform like Office Space Direct is available on the web to sort out all related issues and guarantee high classified portals to support, guide and direct right channels for people to star a platform. What they do is that they assure a multiclass service to offer while you conduct your business plans; They offer a guaranteed portfolio with 5 varieties in offices and once you have the services to know all policies obtained for business, You may find your success easily by support of the platform as it's the main job is to guarantee unique service offices around Montreal which make your venture high classified and professionally unique at large... 

Snollygoster's evil plan
 Niyati Saxena  
 12 September 2018  
Art

Police often turns a blind eye to women's disobedience to traffic rules. Women take an undue advantage and never wear helmet and seat belt. In the end, who have to suffer? Ofcourse the one who has been given a privilege of being a women. Actually, the word privilege is inexpedient here, so I should rather say that police is afraid of women that if they charge her any fine or do negotiations, then she can also put n number of accusations on them & win the case by sophistry. So, police thinks better spare woman & apprehend man.Snollygosters are same like police in the above case. Oppressing general category & sympathizing SC/STs has become dime a dozen for gathering a mammoth amount of votes. In this case who will have to suffer? General category, government, economy or SC/STs? The answer is ALL! The devil is in the details. Inequality often sows the sead of hostility. Government is not at all narrowing the gap, it is bridging the gap wider day by day. First outrageous activity was committed in the history by sanctimonious people who used to ostracize dalits and second government is doing by offering malign practices. Earlier, dalits were deprived, now generals are. In 72 years a country can turn from rags to riches, and here we are talking about a group of people who are developing. So why to consider them different from others? Why to make different laws for them? Why to benefit them with different facilities? They are not at all SOCIALLY BACKWARD now because it is used for Below Poverty Liners. This thing only creates animosity for SC/STs. Benefits will always make them inferior to others. They won't be able to stand on their own feet. This is Catch 22, we can't hope for development with this dogma.

EXAMS AND POWER NAPS
 Preeti Tal  
 24 September 2018  

Exams and power naps

Financial Inclusion (FINS) in india:Recent initiatives of RBI.
 Aniket Kirtiwar  
 9 November 2018  

Reserve bank of india has recognized ed that limited access to affordable financial services such as savings, loan, remittance and insurance services by the vast majority of the population i the rural areas and unorganised sector is acting as a constraint to the growth impetus in these sectors. Access to affordable financial services, especially credit and insurance enlarges Livelihood opportunities  and empowers the poor to take charge of their lives. Such empowerment aids social and political stability. Apart from these benefits, FINS impart formal identity, provides access to the payments system and to saving safety net like deposit insurance. Hence, FINS are considered to be critical for achieving inclusive growth.Which itself is required for ensuring overall sustainable overall growth of country.FINS can be thought of two ways. One is exclusion from the payment system i. e. not having access of bank account. The second type of exclusion is from formal credit markets requiring the excluded to approach informal and exploitative markets. After nationalisation of major banks in India  in 1969,there was a significant expansion of branch network to unbanked areas and stepping up of lending to agriculture, small industry and business. More recently, the focus is on establishing the basic right of every person to have access to affordable basic banking services.

WHY PEOPLE ARE FOND OF SOFTWARE FIELD
 Mantri Pragada MARKANDEYULU  
 18 November 2018  

WHY PEOPLE ARE FOND OF SOFTWARE FIELD

TRUE PICTURE OF MEDICAL PROFESSION
 Rakesh Tickoo  
 23 December 2018  
Art

This is a very complex question. So a detailed answer.Corporate hospitals.There are few high flying doctors in India who are superstars like Amir, Shahrukh and Akshay, who earn loads of money, but majority of the doctors working in corporate hospitals are like the background dancers dancing along with the superstars doing ‘thatha thiyaa’ and earning a fixed salary usually between 75000 to 1.5 lakhs post tax.In some hospitals the income is shared in the department. The big Boss takes 60 to 80 percent, the next senior takes 20 to 40 percent and the remaining doctors have to be satisfied with the bread crumbs. But remember that the superstars or big boss would have worked their ass off for decades to reach that level.Sometimes the big doctors won't allow junior talent to enter the hospital or rise up because of fear of competition.Corporate hospitals are run by businessmen and MBAs. They are listed on the stock markets and are there to make money for their share holders. It is rare to see a CEO of a corporate hospital staying there for more than a couple of years as they are under constant pressure to generate profits.Just like engineering colleges are mushrooming there has been an increase in post graduate doctors passing out. This benefits corporate hospitals as they are able to get labour at cheaper price, instead of employing 1 surgeon for 3 lakhs they can employ 3 for 1 lakh, the supply is exceeding the demand. Majority of corporate hospitals in cities are saturated.Government hospitalCentral government pay scales for doctors are similar to what a class 1 officer or teacher in IIT or NIT will earn. You can be a top class neurosurgeon or a mediocre physician or a pharmacologist your salary will be same. No private practice is allowed. Usually doctors interested in academics and research take up these jobs.State government. Some allow private practice others don't. Salaries are low in states were private practise is allowed. In Tamilnadu an assistant surgeon is paid about Rs 40000 a month. If you have a busy private practice you would generally resign your state government job and focus on private practice.Trust hospitalsThese are charitable hospitals and the pay scales of doctors here are usually very less. Doctors work here because they love what they are doing, most leave after few years when the realities of life strikes them and they find it difficult to provide for their families.Private practiceThis is a different ball game. You can open a small one room clinic and see few patients a day and earn about 50000 Rs a month or you can have your own hospital with beds and provide employment to others. This needs lot of investment and is beyond the means of most doctors. The khandhani doctors or doctors whose previous generations have been doctors usually have a preset clinic or if your parents are already wealthy (usually business) then it is easy to setup a hospital. But the profit margins I guess would be in the order of 10 to 15 percent like any other business.Then there are the free lancers who work in multiple hospitals. Traveling lots of Km daily from morning to late night in the heavy traffic to see patients and earn money. I doubt it if they have a life. I don't know how much they earn.To sum it up. My assessment is that the doctors earn the followingUp to age of 23: pocket money from parentsInternship: Rs 3500 to 20000 pm (depends on where you do your internship)25- early 30s: Rs 15000-80000 pm (depends on where you do your PG). Does not include tuition fees which even in government hospitals can go up to Rs 3-5 lakhs a year.1-3 years of unemployment in between preparing for PG seat. You are dependent on your parents or spouse for money.35 and above: Rs 75000 to 2 lakhs pm, that is what most doctors earn post tax. Few earn about 3 to 5 lakhs or above but they are in the tail end of the standard curve.As you see that doctors start earning a decent salary only in their 30s, a good decade after other professionals.The brightest, smartest and most hardworking student in the class takes up medicine in India. The same person in an another profession would have earned much more for the time and effort he puts in Medical profession. When he/she sees his/her classmates who idolized him/her earn more than him/her and having a better standard of life it pricks him in the corner of the heart, he/she is human after all and not a saint.Don't look at the outliers who earn outrageously, they don't represent the life of an average doctor. Just like all lawyers are not Jethalmani, Sibal or Salve, all doctors are not crorepatis.Remember as a doctor you are on call 24x7, there is no overtime pay, there is no risk allowance, there is no off for working on holidays. You don't get free food in the hospitals or sodexo coupons. Many times you can't afford the treatment you are giving to your patients. The corporate hospital you work in will not give you free treatment if you or your family members fall sick. You get only 2 weeks paid leave in a corporate hospitals and work week is from Monday to Saturday and not Friday.DON'T JOIN MEDICINE, IF YOU WANT TO EARN MONEY. There are easier and less stressful ways to do it. Doctors in India deserve to be paid better. Those who earn well, rarely get to enjoy the money they earn. It is usually the kids and spouse who benefit from what you earn.Most doctors have zero knowledge of finance, investment, stocks and mutual funds because they have no money for the first 10 to 15 years of life to invest. After that they use the money which comes to buy the necessary luxuries of life like car and house (on EMI) and then you feel it is too late to invest.My dear colleagues please correct me if my figures are wrong. I have never worked in a corporate hospital, I have based it on my interactions with friends working in corporate hospitals.To my non medical friends this post is not about corruption in medicine or the unethical practise being done by few doctors, that is a matter of discussion in a different answer. This post is about how a ethical, law abiding, tax paying doctor earns money.STILL I'M PROUD TO BE A DOCTOR AND CARDIOLOGIST 😊

Eat the best foods to get fabulous skin – The right nutrition is vital for health
 Leona Zoey  
 10 January 2019  

Everyone has got a favorite treatment or a face cream but beautiful skin actually starts with nourishment from inside. You should know that older cells are always shed and they’re soon replaced by younger ones and a constant supply of the main nutrients is vital for supporting rapid growth. When you eat the right balance of foods, you can give your skin the vital nutrients it requires to stay supple, soft and blemish-free.As much as you can try to resist it, human skin naturally ages. This is something we can’t avoid as this is the inevitable part of aging and age spots, wrinkles and overexposure to the sun, strong soaps, poor nutrition and chemicals leads to fast aging. Keeping this in mind, it is best to adopt a holistic approach towards your skin care routine. Importance of Nutrition for your healthIt is important for you to give proper nutrition to your health as because an unhealthy diet can always cause damage to metabolism, promote weight gain and also have an impact on the organs like liver and heart. Something that you eat will also have an impact on the health of your skin which is the largest organ of your body. Hence, it can be said without doubt that diet will always have an impact on your body and this makes it even clearer that what you eat can have a considerable impact on the aging of your skin and on the overall health. SkinB5, a product which offers solution to acne and other skin issues may also be tried for best results. Eat your way to smooth skin – Few of the best recommended foods#1: FATTY FISHHave you heard of fatty fish names like mackerel, salmon or herring which all have amazing benefits for a healthy skin? Well, you may not have known this but they are indeed rich sources of omega-3 fatty acids which are vital for maintaining good health of your skin. Omega-3 fatty acids are vital to keep skin supple, thick and moisturized. In case there is a sudden deficiency of omega-3 fats, this can lead to excessive dry skin. Omega-3 fats which are found in the aforementioned fishes reduce inflammation which can be the ultimate cause behind the acne and redness and it can even make your skin less sensitive to the harmful UV rays of the sun. They’re also a resource of all the Vitamin E which is one of the main antioxidants which helps your skin.#2: WALNUTSWalnuts also have several kinds of features which make them a perfect food for healthy skin. They’re indeed the best source of fatty acids which are those fats which aren’t made by the human body. Walnuts tend to be richer than most other forms of nuts in both omega-6 and 3 fatty acids. Remember that a diet which is too rich in omega-6 fats will induce inflammation and might lead to psoriasis. On the other hand, omega-3 fats help in reducing inflammation and also in the skin. #3: AVOCADOSAs long as healthy fats are concerned, avocados are rich in them and such fats benefit different function in the body like the health of your skin. In order to maintain a moisturized and flexible skin, you have to get enough of these fats. As per a study done on more than 700 women, it was found out that high consumption of total fat; especially the healthy fats found in avocados were directly related to springy and supple skin. Avocados are rich in Vitamin E which is a vital antioxidant which assists in protecting your skin from oxidative damage. Since Vitamin E is that nutrient which majority of the Americans don’t get enough of, it is better to have avocados. It is also essential for our skin to have enough amounts of Vitamin C for getting healthy and fresh skin. These days, it is rare to have a deficiency of Vitamin C but still there are few common symptoms like rough, dry and scaly skin which gets bruised easily. A 100 gm serving which is around half of an avocado offers 10% of RDI of Vitamin R and 18% of RDI of Vitamin C. #4: SUNFLOWER SEEDSIn general, seeds and nuts are the best sources of nutrients which are vital for healthy skin. One of the best examples are sunflower seeds. Just 1 ounce of sunflower seeds have 34% of antioxidant selenium, 10% of zinc and 5.4 grams of protein. Besides having this ability, sunflower seeds are one of the best sources of linoleic acid which is omega 6 fat which helps the skin in staying flexible, thick and moisturized. As per an observational study done on 5000 women, it was seen that a high intake of linoleic acid is always related to reduced risk of thin and dry skin due to aging. Hence, sunflower seeds are vital source of nutrients which include Vitamin E which is a vital antioxidant for your skin. #5: YELLOW OR RED BELL PEPPERSDid you know that bell peppers are a vital source of beta carotene? If you have 1 cup of chopped red bell pepper, this will have 92% of vitamin A. They can also be said to be the best resources of Vitamin C, the antioxidant which is required for creating collagen and which keeps the skin strong and firm. When you have a single cup of bell pepper, this offers you an impressive 318% of Vitamin C as per what you need daily. When you eat plenty of Vitamin C, this is usually associated with low change of skin aging and reduced wrinkles and other inevitable signs of aging.Therefore, when you eat the right things, this will definitely have the intended impact on your skin. So, when a healthy skin is all that is there in your mind, you should take enough vital nutrients for safeguarding your skin. Take into account the foods that are given on the list and start taking them to reap their benefits. 

Microsoft Office 365 Migration Is Advantageous To Businesses
 Clara Dsouza  
 22 January 2019  
Art

People who want to elaborate their enterprise without loosing money for additional servers. Office 365 is the solution for them. Usage of this makes particular business advanced and more faster than other competitors. Office 365 is very simple to use and gives access to documents, emails and contacts. And allows you to respond fast to your customers.Advantages of Office 365 Usage:Security EnhancementMicrosoft made this solution for the enhancement of business security requirements and it also satisfy the customer needs.By using office 365, customers can avoid issues like managing content expiration, document sharing and editing and also it is accomplished with Information Rights Management Technology.To provide federal agencies with the maximum amount of data isolation, Microsoft Office 365 works with ITAR Support.Cost ReductionIn these days cost too high for technological infrastructure, maintained on premises. In present time, enterprises are interested in renting  the services at less prices, instead of purchasing and maintaining software and hardware.  According to the business experts migration allows the business to increase their savings.Microsoft Office 365 Benefits It ought to be noticed that Microsoft Office 365 relocation naturally furnishes the clients with exceptional highlights and propelled variants of coordinated effort devices. It additionally expels the burden of managing hardware and software. It clears a path for IT assets to be utilized in other fundamental zones of business. Additionally, Microsoft Office 365 can be gotten to through every earlier form of MS working frameworks, and through different gadgets like PCs, cell phones, and tablet.ConclusionMany advantages are there in Office 365 Migration which increases the business gains. If you are looking for office 365 migration then you must checkout EdbMails Office 365 Migration tool. Office 365 Migration has greatly increased over the years but Migration to Office 365 from an on-premise exchange server has never been easier than now thanks to the powerful all-in-one migration utility from EdbMails. Each Mailbox can be migrated selectively or as a whole from the exchange environment to Office 365 using EdbMails.

Benefits of blogging
 Shrestha Mukherjee  
 6 February 2019  

Benefits of Blogging

Relationship
 Pallabi Das  
 9 February 2019  
Art

Surrounding is a key factor in everyone. In my surrounding everywhere marriage is going on.When it comes to my marriage, I'm afraid of marriage and started thinking about lots of things.I'm very much clear about my choices and my family choices but still, I'm in dilemma to get marry andmake a new family.I did some research for that.I found some answers from my heart and some from observing my family & friends and some from media.I asked myself some questions so many times- what is marriage, what is good for me,love marriage or arrange marriage and how I know I got the right person, etc?Different people define it in different ways. Not even sociologists are able to agree on a single meaning.According to me, love is God gifted, it's doesn't matter you got love marriage or arrange marriage,in every marriage life love is essential. It does not matter, you love someonebefore or after marriage, the fact is how much you love him/her, how much you sharing and caring.Marriage and family are key structures in most societies.I am going to share some of the important things to make a healthy marriage  -1.TrustJohn Gottman, one of the nation's foremost  researchers of marriages and families, says that "trust is essential to healthy relationships and healthy communities."If you have strong trust then your relationship is healthy nothing will harm your relationship.2.TogethernessSometimes you do what you like, and other times you do...what the other person likes.Maybe people will understand this is a compromise but it's actually the color of love.You spend time together doing things you both enjoy.Whether that's hiking, food tasting,  watching movies or listening to any song, or even working together.If one spouse is passionate about writing and reading then the other person should make time to read and give some tips to improve.3.Time ApartSometimes, giving space for each other is necessary.It is a boring life to spend 24 / 7 together and can't have separate interests and hobbies.you both understand, and respect, that you need time apart doing what you want to do.4. Attentiveness for each otherEven if u get the best chance for going somewhere or your favorite movie ticket,if your partner is not feeling well or he/she has some important work to do thendon't force.understanding each other's situation is the best part of your relationship.5.SharingSharing small things also gives more pleasure.If your situation is bad, don't hide it,since they will be there to comfort you and help you figure out ways to move on from this bad situation.6. Change OvernightDon't expect each other to change overnight.If your spouse is fat or thin or any bad habits they have then that won't make you feel ashamed or even expect you to change overnight.Make them understand that change is a process, and I will support you along the way.7. Do FightsDo some productive fights with him/her.This means listening to each other, understanding and respecting each other's viewpoints,and finding common ground so that you can strengthen your marriage.8. Value and GoalsShare each other's values and goals.I think it would be boring if a couple had the exact interests or personalities.so respect each other's interest and personality.Don't expect the same personality as yours.Let your spouse know how much you are proud of him/her. Celebrate his/her smallachievements.9. Helping each otherHelp each other to become more successful and to maintain a productive work-life balance. I saw in my family, a spouse is also your biggest strength in helping you achieve your goals and will do whatever they can, to help you overcome obstacles blocking your path to success in work and life. And they're genuinely excited when you succeed.10.Laugh“Against the assault of laughter, nothing can stand.” – Mark Twain.Make your marriage fun and happy. Tell some words which make your spouse cheer up.When life is stressful this the best way to cheer up.11. ListenListen to him/her rather talking more (vise versa).Your spouse needs the gift of your time and attention.When you listen generously, your spouse will feel secure in coming to you with their concerns, hopes, and fears.Once you’ve identified what your spouse is feeling—whether it’s anger, sadness, frustration,anxiety, or excitement—you can adjust your responses based on their emotional state.When our emotions go into a tailspin, it can be difficult to keep communication healthy.One way to build intimacy in your relationship is by sharing your thoughts and feelingswith each other and then responding to those disclosures in a way that makes you both feel good.12.Seek KnowledgeSeek knowledge from each other.You may don't have the same knowledge.The right person is someone who is interested in learning and growing intellectually by constantly seeking knowledge.13. Ask for helpNever hesitate to ask for help.Asking for help is not your weakness.When you ask your spouse for advice or help you're respecting and admitting the fact that they have more experience or skills in an area that you're not that familiar with.14.Financial goalsYou share the same financial goals.Even the greatest of relationship can end in a break up due to financial differences and concerns.You should both be on the same page when it comes to your financial goals, such as how much moneyyou need to live a happy and stress-free life and how you're going to save for retirement.Strong couples create and share budgets, as well as generate financial challenges for themselvesin order to put their finances in order.15.Physical AffectionThe ways in which we can express physical affection vary and more research is needed.Physical affection is related to lower blood pressure & releases feel-good hormones.One of the reasons why hugging, holding hands, and touching feel good to us is that these behaviors elevate our level of oxytocin, a hormone that reduces pain and causes a calming sensation.How important is physical intimacy in a relationship and what does it really mean?It’s an expression of love.Being physically intimate means more than simply heading to the bedroom with your spouse.Physical intimacy can range from eye-contact, holding hands, cuddling, and of course, sex.Physical intimacy involves a deep emotional connection.Having a deep connection to your spouse on this level helps build trust, boosts morale, and has many health benefits.

Glorious The Moon
 Dhwani Shah  
 14 February 2019  

Glorious the moon . . .therefore our thanksdark cloudsCome to rest our necks.When our focus shift from thoughts to self, we are grateful to everything around us. Our mind becomes silent and at rest.Life is a story we weave together from the thoughts, feelings, and emotions we experience each moment. Yet we live the majority of our life in the memories of our past and the expectations of the future. Rarely do we live in the purity of the present.In meditation we disrupt the unconscious progression of thoughts and emotions by focusing on a new object of attention, whether that is our breath or empty screen on third eye.Meditation is one of the best ways to loosen the grip of sticky emotions and connect to our true self, which isn’t limited, angry, or fearful, but is infinite, pure consciousness. Meditation brings us home to the peace of present-moment awareness and gives us an experience of profound relaxation that dissolves fatigue and long-standing stresses and – as countless studies have shown – promotes both physical and emotional healing. The benefits of meditation include:• lowered blood pressure and hypertension• slower heart rate• decreases cholesterol levels• reduced production of “stress hormones,” including cortisol and adrenaline• more efficient oxygen use by the body• increased production of the anti-aging hormone DHEA• improved immune functionBeyond these significant health benefits, the greatest gift of meditation is the sense of calm and inner peace it brings into our daily life. When we meditate, we go beyond the mind’s noisy chatter into an entirely different place: the silence of a mind that is not imprisoned by the past or the future.

What to Look for Choosing a Car Repair in Singapore
 Aria sim  
 22 February 2019  
Art

Why choose a Reliable car Repair Service?If you are seeking services for Car Repair in Singapore then we will guide you what to look for in it. When you choose the right kind of car work shop then it can be your best supporter to service your weary vehicle. You may see some people who might fix their cars by themselves. Yet even these persons take their car at a garage for a formal check once in a year. They do this to fix some big problems like trouble shooting in engines and cleaning of carbonation. When you seek a fine Car Repair in Singapore motor repair shop then check is credibility in the market. While choosing a reliable shop you can gain two benefits. Firstly you will be saved from fraud and low quality services. On the other hand you may also be able to save your precious time.Car Repairs should have Promising MechanicsWhile choosing any Car Repairs work shop you must see that it has good mechanics. These car repairing professionals should be well experienced in repairing and servicing car engines. If you leave your automotive in their hands then they will service it well within the shortest duration. If you develop good professional relations with them then they will help you even when you are in bad credit. Today most car repairing shops are hiring qualified mechanics so that their customers will feel happy with their quality oriented services. Never approach any car service shop having bad credit in the market. Such services may embezzle your money and consume much time to fix your automotive.Car Maintenance for car owners at an Affordable CostIf you use the services of a reliable Car Maintenance Singapore then it will keep your car safe from serious problems. It has been seen that most car owners send their vehicles to such car servicing shops. When you run your car to a credible car maintaining shop then its mechanics will repair all defects of your car without any hidden servicing fee. When you even buy a brand new car then also you need to get it serviced for months that provide you with free service repair. When you find any such service then get clear details of what is to be repaired in your car. This will help you to be safe from paying hidden service cost.

Rotogravure Ink-The Most Durable Printing Ink
 Alicia Wong  
 22 February 2019  
Art

Best classic Inks for printing PurposeWhen you seek a durable printing ink then you may find that Rotogravure Ink is one of the best. It has got high ranking among all printing inks. These inks can be applied on various metal accessories and pigments that are concerned with interference. Previously such Rotogravure Inkwas also known as gold and silver inks because they were used to polish gold and silver accessories. You can use these classic inks even to polish copper and bronze utensils or accessories. Such kind of technology is being used even to make bronze accessories and polish them. This is the best printing technology in this modern age. Packaging Ink to print packets WellEven Flexible Packaging Ink is one of the best when you want to attach printed labels on them. When you get products packed in boxes or packets then such packing inks play a great role. Today such kind of ink is in great demand yet it also has some kind of unique benefits. Such inks are non commercial inks and are very popular in the United States. These inks are used as non commercial inks. In some places these inks are used in coloring polymers. They are also being used in printing packets of food while they get transported to different places.Solvent Ink for smooth PrintingYou can approach Solvent Ink Manufacturers if you need it for using in devices like printers. These manufacturers offer and sell Eco friendly inks to meet your printing needs. When you approach any experienced ink manufacturer then he will give you solvent ink at a very affordable cost. You can also get many kinds of amenities when you make use of solvent ink bought from a reliable maker. These inks are Eco friendly thus they won’t harm anyone after being disposed in garbage. When you make use of this ink then you will find that they enhance the printing speed.

Know the Benefits of Using Steel Grating Singapore
 Grace Kelly  
 25 February 2019  

Steel Grating to match Industrial needsToday Steel grating Singapore is being used at all places. All industries have realized the benefits of using this kind of grating.Steel Grating Singapore It offers safety and protection to its user staff and machines that are being operated at factories and industries. You may even come across other gratings that are made of glass and alloys like aluminum. Many companies make use of them for different reasons yet gratings made of steel are one of the best.  When you make use of these accessories then they give perfect support to big buildings, polished flooring and high elevator structures. Some companies use these gratings for keeping good health and hygiene.Slim line Gratings with unique durabilityWhen we talk of Slim Line V Profile Grating then we see that they have a parallel shape. They are manufactured with various kinds of elements that enhance their durability. Every such grating has two pairing structures. Most V profile gratings are made of stainless steel. They are connected with V profile wires. They are combined with each other with the help of electric fusion technology. You will see these gratings being used at many places like bathrooms, swimming pools as well as fountains within garden premises. You will see many companies that are selling such gratings in the market at smart low prices. LTA Grating to create walkwaysIf you make use of LTA Grating then it will help you well. This kind of grating is a very essential component in many kinds of buildings especially commercial complexes. You can also use such kind of gratings in the premises of industries and factories. They are being manufactured with a high durability ratio thus they are also being used in making walkways and platforms for parking automotive. Due to their durability they are also being used to create stairs. When you ask us about the main features of this LTA Gratings then you will see that they are much strong than other ones. 

Reliable EDB to PST converter
 Clara Dsouza  
 21 March 2019  
Art

The main reasons for Exchange database corruption can be improper system shutdown, hard drive failures, sudden Server crash, etc. These circumstances can cause interrupt to business activities.For dealing with Exchange database EDB corruption we need a professional tool. Another possibility is accidentally delete of mailbox,crucial data etc. This is where a reliable EDB recovery tool becomes vital.EdbMails EDB to PST converter is reliable,efficient,accurate recovery tool for corrupted Exchange Database.It can recover all the information from even the most corrupt EDB file and convert it to Outlook PST.The tool is designed to recover all data items like mails,mail attachments,drafts,contacts,calendar,tasks,notes,journals etc of EDB without any data loss. It can export individual mailboxes/folders or entire database. The entire EDB can be examined and source files are not altered during migration. This process is made easier and flexible by allowing the user to specify the desired size to split recovered EDB into smaller chunks. The detail understanding of the export operation is logged and user can view it. Trial version of EdbMails EDB to PST converter is available for downloading,with all features and the export limited to 30 items of each file.Key Benefits of EdbMails EDB to PST converter1. Supports exchange server versions like 2019,2016,2013,2010,2007 and 2003 and most Windows operating systems including Windows 10.2. Maintains the folder structure intact 3. Convert PUB.edb/PRIV.edb file to PST or migrate it to Office 365/Live Exchange Server.4. Repairs Larger size EDB files without data loss.

Cheap Flights to Hawaii With Points & Miles
 Anna Kucirkova  
 21 March 2019  

Ask almost anyone you know about their dream vacation they want to take in their lifetime and high possibilities are that they’ll say Hawaii. Each and every year, over 8 million visitors arrive in Hawaii to experience the distinct Islands in Hawaii where they can enjoy great food and drinks as they rest by the beach.However, the costs of flights to this place are quite high. People are often forced to save much for this adventure in Hawaii. Luckily, there are various ways you can make use of fly points and miles to book a flight and save lots of cash. This article looks into the different domestic and economy first-class reward booking alternatives you have as well as the lie-flat seat found in international business-class cabins outlooks.So, what are the best programs for booking Hawaiian award flights?Is making your life much easier the issue? plan ahead when you book a flight to Hawaii. The award space, as expected, is not always available due to the large number of individuals who pay for tickets in cash. However, one thing that makes it easy to book for Hawaiian awards is its flexible schedule.Here are some of the best programs or booking Hawaiian award flights.Korean Air SkyPassIf you have the Chase Rewards Points, the Korean Airline program is the best means to book for Hawaiian award flights on Delta for you.Booking ProcessKorean Air makes use of area-based award sheet for Sky. Sky Team partner awards booking. The fact that this airline contemplates all of the U.S as one region makes the redemption rates reasonable on Delta. You can look for awards space on the airline’s website from where you can book from. To view the imperative city pairings, it is important for you to note that you have to select the “SkyTeam Award” just after selecting “Redeem Miles”. Also, you can check the Air France’s website and then call the airline agents to book if you find the space.In addition, the Korean Air partners with the Hawaiian Airlines as well as the Alaska Airline provide you with other greats alternatives in case you need to fly to Hawaii. Through the partnership, you have vast range of non-stop paths to various Hawaiian airports that allow the Korean Air miles and fly points bookings. These booking points include Los Angeles, Portland, San Diego, Seattle (SEA), and Atlanta among others. However, the mileage need for these parties is different from the Delta flights requirements.Currently, the Korean Air does not partner with the Chase Rewards, but allows you to earn Marriot points which you can transfer to Korean at affordable rates.Air FranceThe second SkyTeam alternative for booking awards flight to Hawaii that we propose for you is Air France program.Booking Award Flights with Air FranceJust like with Korean Air, Air France enables you to book award flights on Delta as well as their other partner, the Alaska Airlines. However, unlike Korean Air, this airline fails to have distinct redemption rates. This airline has a number of benefits over the Korean Air. For instance, it is easier to look for award spaces on Delta by use of the airline’s online search. Further, Air France has the capability to book a one-way award ticket at a cost that is half the mileage cost.However, if you are planning to fly to Hawaii by booking an award ticket on Alaska Airlines, you have to go through a different process. It is not possible to find the award space by use of the online search by Air France, so you are required to call and request an agent to look or make use of America’s Airlines website to search. The Air France partners with both the Chase Ultimate Rewards and American Membership Reward to enable you to earn the Flying Blue miles and fly points.Singapore Airlines KrisFlyerThe Singapore Airlines program partners with the Star Alliance to offer you an option to book for Hawaiian award flights on the United Airlines. You have the option of using the United MileagePlus in booking for the awards. however, using the Singapore Airline to fly to Hawaii saves you many points.Booking Award Flights with Singapore Airlines KrisFlyerEarlier on, booking an award flight using Singapore Airlines’ partner required you to search for space on the website through Air Canada’s Aeroplan program to provide dates and number to a Singapore Airlines’ agent. Also, you could call to book. Luckily, you have much better alternatives since the Airlines enable you to look for and book award flights using the Star Alliance partners.The Singapore Airlines program partners with the four transferable points programs for you to earn points and miles.British Aiways Executive ClubThis airline gives you the option to fly to Hawaii. You can use the airline when you book for Alaska's award flights.Booking Award FlightsThis airline makes use of distance-based reward sheet which means that the total count of Avios needed in booking an award flight is determined by your distance of flight. Nonstop flights are, therefore, ideal for you to increase your points. The British Airways offers you with 12 non-stop flying points for booking including Anchorage (ANC), San Diego (SAN) and Seattle (SEA) among others.You can earn British Airways Avios by transferring points from Chase Ultimate Rewards or from the American Express Rewards. Moreover you can use co-branded credit card given by Chase.BonusThe main focus is on the non-stop paths to Hawaii. However, our bonus alternative has both the non-stop paths as well as those with a single connection. You can make use of the Singapore Airline miles or fly points to book a flight on Alaska Airline or the United Airlines.Finding Lie-Flat Business Class SeatsThis is a class that allows you to fly to Hawaii in style. Finding such a flight is hard, however. We offer you a list of the best Airlines that offer this business class. These include the Delta Air Lines Airbus A330 and Boeing 767, United Airlines Boeing 777, 767, and 757, American Airlines Airbus A330, Boeing 777 and 767 and Hawaiian and Airlines Airbus A330.ConclusionRegardless of the fly points you have, it is possible for you to book a Hawaiian award flight. The flight to Hawaii requires few fly points which enables you to tag along a friend or a family member. This information helps you book in less or no time by providing you with detailed information of the booking process.

Highly reliable EDB to PST converter
 Andrew Paul  
 28 March 2019  
Art

The main reasons for Exchange database corruption can be improper system shutdown, hard drive failures, sudden Server crash, etc. These circumstances can cause interrupt to business activities.For dealing with Exchange database EDB corruption we need a professional tool. Another possibility is accidentally delete of mailbox,crucial data etc. This is where a reliable EDB recovery tool becomes vital.EdbMailsEDB to PST converter is reliable,efficient,accurate recovery tool for corrupted Exchange Database.It can recover all the information from even the most corrupt EDB file and convert it to Outlook PST.The tool is designed to recover all data items like mails,mail attachments,drafts,contacts,calendar,tasks,notes,journals etc of EDB without any data loss. It can export individual mailboxes/folders or entire database. The entire  EDB can be examined and source files are not altered during migration. This process is made easier and flexible by allowing the user to specify the desired size to split recovered EDB into smaller chunks. The detail understanding of the export operation is logged and user can view it. Trial version of EdbMails EDB to PST converter is available for downloading,with all features and the export limited to 30 items of each file.Key Benefits of EdbMails EDB to PST converter1. Supports exchange server versions like 2019,2016,2013,2010,2007 and 2003 and most Windows operating systems including Windows 10.2. Maintains the folder structure intact 3. Convert PUB.edb/PRIV.edb file to PST or migrate it to Office 365/Live Exchange Server.4. Repairs Larger size EDB files without data loss.Visit : https://www.edbmails.com

Apt Stuff one must know Zip blinds, Retractable awning, and Outdoor Shelter
 Nicole Thomas  
 30 March 2019  
Art

Our Zip Blinds are custom-fitted to the windows or balconies and it will be used for a variety of spaces according to the demands. It can completely change the look and feel of the space. With Zip Blinds, one can get assurance that they remain in original shape no matter what. It will save the place to dust and harsh sunlight, the fabric is of mesh that permits transmission of minimal air and light. It creates perfect ambiance. These blinds come in easy-to-use formats and the maintenance is very easy. It is free from nature issues. Our Retractable Awning is a great sun safeguard system. It is durable, energy-efficient, low-maintenance, and low-cost. It also offers specific attributes to business owners in two ways:Capital enhancements: It will increase the appeal and functionality of a construction and an improved customer experience that offers visitors, shoppers, and passers. Fixed are used in commercial awnings but retractable awnings are attracting option as awareness of retractable sun safeguard systems. Longevity: It has a huge advantage that it can retract-the fabric can be saved in negative conditions. They have ample of financial qualities over fixed awnings that can make tempting resolution.A person requires a solid structure designed for some academic places that must be waterproof roof and large overhangs to cover the area of seats. Some structures can be installed onto a slab base with no extra cost. It has several benefits like clean as well as clear hard wearing floor which will not get affected by the changes in the climate. In Outdoor Shelter, one can get variety of roofing options for the user; the main function is to offer a dry place in the interior. There are tiles that have an attractive option and are found in variety of colors with some good manufacturers.

Reliable EDB to PST converter
 Trevor James  
 30 March 2019  
Art

The main reasons for Exchange database corruption can be improper system shutdown, hard drive failures, sudden Server crash, etc. These circumstances can cause interrupt to business activities.For dealing with Exchange database EDB corruption we need a professional tool. Another possibility is accidentally delete of mailbox, crucial data etc. This is where a reliable EDB recovery tool becomes vital.                                                                                                                 EdbMails EDB to PST converter is reliable, efficient, accurate recovery tool for corrupted Exchange Database. It can recover all the information from even the most corrupt EDB file and convert it to Outlook PST.                                                                              The tool is designed to recover all data items like mails, mail attachments, drafts, contacts, calendar, tasks, notes, journals etc of EDB without any data loss. It can export individual mailboxes/folders or entire database. The entire EDB can be examined and source files are not altered during migration. This process is made easier and flexible by allowing the user to specify the desired size to split recovered EDB into smaller chunks. The detail understanding of the export operation is logged and user can view it. Trial version of EdbMails EDB to PST converter is available for downloading, with all features and the export limited to 30 items of each file.                                                                             Key Benefits of EdbMails EDB to PST converter       1. Supports exchange server versions like 2019, 2016,2013,2010,2007 and 2003 and most Windows operating systems including Windows 10.2. Maintains the folder structure intact               3. Convert PUB.edb/PRIV.edb file to PST or migrate it to Office 365/Live Exchange Server.4. Repairs larger size EDB files without data loss.To know more https://www.edbmails.com

Honour killing
 Rajabala Tripathy  
 1 April 2019  

Honour crimes or honour killings are acts of violence, usually murder, mostly committed by male family members predominantly against female [relatives], who are perceived to have brought dishonour upon the family. A woman can be targeted by individuals within her family for a variety of reasons, including: refusing to enter into an arranged marriage, marrying against the parent’s wishes, choosing lovers or spouses outside of their family's caste and religious community, having extramarital relationships, marrying within the same gotra, being the victim of a sexual assault, seeking a divorce — even from an abusive husband, Some women who adopt the customs (or religion) of an outside group, may also be more likely to be victims. Several cases have been suspected but not confirmed which includes choosing partners of same sex.The acts of violence include public lynching of couples, murder of either the man or the woman concerned, murder made to appear as suicide, public beatings, humiliation, blackening of the face, forcing couples or their families to eat excreta or drink urine, forced incarceration, social boycotts and the levying of fines.Central to the theme of honour and violence is the subordinate position of girls and women in all castes and communities. A woman's chastity is the "honour" of the community and she has no sovereign right over her body at any point of her life. The retribution is particularly swift and brutal if she crosses caste and class barriers to choose a lower-caste man as her partner. The most obvious reason for this practice to continue in India is its rigid caste system and the patriarchal mind set. People from the rural areas refuse to change their attitude to marriage. According to them, if any daughter dares to disobey her parents on the issue of marriage and decides to marry a man of her wishes but from another gotra or outside her caste, it would bring disrepute to the family honour and hence they decide to give the ultimate sentence, that is death, to the daughter, sometimes the son-in-law is also killed as well. Sociologists believe that the reason why honour killings continue to take place is because of the continued rigidity of the caste system. Hence the fear of losing their caste status through which they gain many benefits makes them commit this heinous crime. The other reason why honour killings are taking place is because the mentality of people has not changed and they just cannot accept that marriages can take place in the same gotra or outside one’s caste. Another reason for the increased visibility of such crimes is the trend of more and more girls joining educational institutions, meeting others from different backgrounds and castes and establishing relationships beyond the confines of caste and community. Such individuals, both boys and girls, are being targeted so that none dares to breach the barriers of castes and communities. Significantly, in the majority of cases it is the economically and socially dominant castes that organize, instigate and abet such acts of retribution. Caste panchayats have come to play an increasingly important role in Haryana and elsewhere, especially in situations where political patronage also existsThis tradition was first viewed in its most horrible form during the Partition of the country in between the years 1947 and 1950 when many women were forcefully killed so that family honour could be preserved from the forced marriages during the partition. Women who were forced to marry a person from another country and another religion and when they returned ‘home’ they were killed so that the family honour could be preserved. So, the partition years can be seen to be the beginning of the tradition of honour killing on a large scale.In India, the largest number of cases was reported in Punjab, Haryana and Uttar Pradesh. In Muzaffarnagar district in western Uttar Pradesh, at least 13 honour killings occurred within nine months in 2003. In 2002, while 10 such killings were reported, 35 couples were declared missing. It was estimated that Haryana and Punjab alone account for 10 per cent of all honour killings in the country. According to the National Crime Records Bureau (NCRB) data related to honour killings, 28 honour killing cases were reported in 2014, 192 in 2015 and 68 in the year 2016. Sixty-five cases of culpable homicide for the motive of honour killing have also been reported between 2015 and 2016. In fact, there is refusal even to recognise this phenomenon. Data for such incidents are seldom available and they would mostly be classified under the category of general crimes. Moreover, most of such cases go unreported and, even when reported, often first information reports are not filed and post-mortems are not conducted.This practice is not limited the rural areas, but it has also been seen recently that even the metropolitan cities like Delhi and Tamil Nadu are not safe from this crime because 5 honour killings were reported from Delhi and in Tamil Nadu; a daughter and son in law were killed due to marriage into the same gotra. So it can be seen clearly that honour killing has a very wide geographical spread.For the eradication of such a inhuman practice, a change in the mentality of the people and a strong law against such a inhuman act, both are essential. Parents should accept their children’s wishes regarding marriage as it is they who have to lead a life with their life partners and if they are not satisfied with their life partner then they will lead a horrible married life which might even end in suicide. Secondly, we need to have stricter laws to tackle these kinds of killings as this is a crime which cannot be pardoned because humans do not have the right to write down death sentences of innocent fellow humans. So far, there is no specific law to deal with honour killings. The murders come under the general categories of homicide or manslaughter. Sometimes the honour killings are also done by a mob and so when a mob has carried out such attacks, it becomes difficult to pinpoint a culprit. The collection of evidence becomes tricky and eyewitnesses are never forthcoming. But ‘Honour Killings’ are against International Law on Human Rights and against United Nation agendas. But still even though we don’t have any law to deal with it specifically in India but we have judicial precedence over it. There are also some bills which are in the latent stage against the honour killings, are planned to be introduced in the parliament sooner.Source: InternetRajabala

Outlook PST Converter Tool – Transfer PST Files into Office 365 without Outlook
 Daniel Jones  
 4 April 2019  
Art

Need to transfer Outlook PST to Office 365, then you should be reading this blog. Here, we describe the best solution to import emails, contacts, calendars, attachments from PST file to Office 365 account. In order to get safe and secure migration, I recommended using PST to Office 365 Migration which is a third party application. It supports to transfer PST files into Office 365 without Outlook installation.How to Migrate Outlook PST to Office 365To upload multipleOutlook PST files into Office 365 account, just download the KDETools Outlook Converter Tool. It supports to transfer entire mailbox data from PST file to Office 365 including all emails, contacts, calendar data, tasks, notes, and all attachments files. There is no issue of bulky size PST file, it is capable to upload large size file without corrupting and affecting original formatting of data.The tool directly migrates PST emails to Office 365 account without data loss error. It is completely friendly with all MS Outlook and Windows versions. Using this software, you do not need Outlook installation as it is a completely standalone tool and supports to upload PST file to Office 365 without Outlook.Advantages of Outlook PST converter to Office 365 SoftwareThis software comes up with so many benefits to the users. Some of the advantages mentioned in the below section-•The software supports bulk migration to transfer multiple PST file to Office 365 at once without Outlook installation•It migrates a complete database from PST to O365 includes emails, calendars, contacts, and other data items.•Offers a direct option to migrate PST to Office 365 by entering the credentials of Office 365 mailbox.•While migration, the tool always preserves the entire original formatting and folder structure of PST file without any changes.•The tool successfully operable with MS Outlook i.e. Outlook 2019, 2016, 2013, etc. and also supports all version of Windows like Windows 10, 8.1, 8, 7, XP, Vista, etc.•The software doesn’t corrupt large sized PST files while migrating into Office 365. It supports unlimited file migration without any file size limitations.ConclusionIn this post, we have explained the easiest and safest method to migrate PST files into O365 using KDETools Outlook PST Converter. With the help of this tool, you are able to transfer PST file to Office 365 without Outlook. You can also check the trial version for testing the working process of the software.

Playground Equipment Manufacturers Gurgaon for Playing Needs of Kids
 Nagpal Engg  
 8 April 2019  
Art

Playground Equipment for Physical and mental DevelopmentIf you approach Playground Equipment Manufacturers Gurgaon then they can meet the playing needs of your kids. It has been seen that today all children need suitable playing facilities. Such kind of facilities helps them to gain physical and mental development. Instead of spending hours to watch television playing with playground equipment will be better for kids. Even if you search on the internet then also you may come across many articles that might tell you about the benefits of doing exercise on playground tools by kids. These articles will also inform you about the hazards of watching TV for long hours if your kids do so. For this reason many home owners are taking help of a Playground Equipment Manufacturer in Gurgaon to install these tools on the landscapes in front of their homes. Compare playground equipment with TVWe hope that many parents may support us in our view that playground exercise tools can entertain their children in a better way compared to virtual entertainment devices like television and video games. Even if their kids play chess then it cannot be compared to the unique benefits that kids gain by playing on the playground exercise tools. For this reason all schools have a playground equipped with playground tools to entertain kids who study there. Yet your kids have the right to choose that play activity that they like. For this reason if they are addicted to watching television or operating video games then you have to tell them about the benefits of doing exercises on playground equipment. Playground tools available at low costToday many schools and home owners are approaching Playground Equipment Manufactures Gurgaon. This is because they have come to know that when kids do outdoor extracurricular activities then it helps them to gain physical and mental development. Most schools today hold a recess of 1 hour during which children can do maximum play sessions on these ground based equipment's. If you have a big home with a fine spacious landscape then you can install playground tools on which your kids will play. A Playground Manufacturer in Gurgaon can make the life of your kids more exciting at a low cost budget.

Online Dating In India
 Charmi Patel  
 9 April 2019  
Art

Six Reasons To Start Online Dating In IndiaWhen it comes to date somebody online, our mind gets confused, and you might think the idea is scary. But, according to the famous proverb, “ Everything in this world has its own pros and cons " Likewise, there are “ Positive And Negative Aspects Of Online Dating ”. So moving to the positive side, let's understand the most effective reasons!!1. Internet Comes With Wide Choices This is one of the benefits of the internet or any online dating site. Everyone wants a life partner of their choice, right? So you can start online dating in India, and sign up at Izydaisy.com for free where you will meet various people whose choice, belief, and opinions are the same as of yours!! So take a look in interesting profiles & see if it matches your personality, then move to the next step.2. Meet Someone Special We all have a dream about someone special. Someone who is like you, whose interest is the same as of yours, and above all, someone who understands you. So if you think that this is the right time to meet that someone, then give a try to online dating. Unlike offline dating, this lets you start a conversation in a proper way and first of all you have time to think before sending a message which lets you make a pronounced impression.3. No Time To Meet PeopleNowadays, people are so busy in their work life that they hardly take time to meet new people. Even they can't meet their friends. This sometimes leads to fighting so to avoid fighting with your beloved, online dating seems the right option for you.Dating site allows you to find people & chat with the one you found interesting in your free time. In this way, you will feel relaxed and can start a day with a smile on your face & can do work with a fresh mind.4. Hard To Find The Right OneIf you are working then it will definitely be gonna hard for you to find the right one. Suppose, you took time and in a weekend you went for a party in a bar and see someone who attracts you. But it will become an awkward situation when you want to start a conversation and don't know where to start. And if you have started then it's impossible to know about their background & interests.While online dating is something in which you can meet the person in your free time, and slowly know about their interests & find out the chemistry between you both.5. Get Privacy Tips While Dating OnlineWhen dating online in India, privacy comes first. So if you are a newbie and just started the conversation, please never ever share your photos, contact number, and address. It will become a mistake and you will regret life long if that person cheats you. And while chatting, if a person asks you to give money as he or she has a financial crisis, please don't get into this trap. There are people who are on the site for time-pass, and never understand your feelings.6. Find Out The Dream Boy Or GirlFinally, by adopting all the suggestions & benefits, it's time to search the success stories and make a decision to find out your dream girl or boy on Izydaisy.com.

Reliable EDB to PST converter
 John Jorge  
 10 April 2019  
Art

Exchange database can become corrupted because of improper system shutdown, hard drive failures, sudden Server breaks down, etc. These circumstances can cause interrupt to business activities.Also there can be chances of Exchage DB file corruption. Another possibility is accidentally delete of mailbox,crucial data etc. This is where a reliable EDB recovery tool becomes vital.EdbMails EDB to PST converter is reliable,efficient,accurate recovery tool for corrupted Exchange Database.It can convert recovered EDB to outlook file (PST) format or migrate to Office 365 /Live Exchange Server.The tool is designed to recover all data items like mails,mail attachments,drafts,contacts,calendar,tasks,notes,journals etc of EDB without any data loss. It can export individual mailboxes/folders or entire database. The entire  EDB can be examined and source files are not altered during migration. This process is made easier and flexible by allowing the user to specify the desired size to split recovered EDB into smaller chunks. The detail understanding of the export operation is logged and user can view it. Trial version of EdbMails EDB to PST converter is available for downloading,with all features and the export limited to 30 items of each file.Key Benefits of EdbMails EDB to PST converter1. Supports exchange server versions like 2019,2016,2013,2010,2007 and 2003.2. Compatible with Windows operating systems like Windows XP, Vista, 7, 8, 8.1 and 10.3. Convert PUB.edb/PRIV.edb file to PST or migrate it to Office 365/Live Exchange Server.4. Repairs Larger size EDB files without data loss.Please visit  https://www.edbmails.com/

How Dry Cleaning Can Save Your Money
 Galagali Multimedia  
 19 April 2019  

People are usually reluctant to dry clean clothes due to the fact that it is more costly than traditional laundry, however, a professional cleaning service can be an excellent investment for your lifestyle as well as closet that saves you money in the future. Think about these benefits the next time you're headed to the laundromat.It helps your polished pieces last much longerWhile there are things that you can look after in your home, particularly high-end clothes such as your silk outfit or structured woollen blazer are best left in the care of an expert dry cleaner. Clothes that aren't appropriately cleaned before being put away can carry undetected smells that attract insects as well as moths. These insects can eat particular fabrics, including wool, cashmere, silk as well as cotton, slowly destroying your favourite clothes. Delicate fabrics may also discolour or stretch in shape in a washing machine or dryer. By using a professional cleaning service, your clothes will certainly last much longer so you will not have to change them frequently which will eventually save your moneyCare tips: Familiarize yourself with various fabrics as well as the suitable treatment for each material. For example, cashmere can frequently be hand washed with a mild washing soap. Before doing so, it's always great to check the clothing tag to see if hand washing is suitable. Various other materials like silk need professional dry cleaning.It can remove stubborn stainsBesides helping your clothes preserve their colour as well as shape, dry cleaning help to remove stubborn stains like grass, which you may not be able to remove using conventional washing. A professional Dry cleaner may be able to restore your favourite clothes so you do not waste money on various detergents or DIY (Do It Yourself) treatments simply to end up with a slightly faded but still noticeable mark. Moreover, if you do not pre-treat stains or if you make use of the wrong cleaning agent, you may actually cause more damage to your clothes. In either case you can be left having to replace these clothes altogether, and losing away your money.Care tips: Food stains can impact fabrics in a different way than sweat deposit. In many cases, you might be able to use a DIY treatment. Know when to treat the stain on your own and when to visit a dry cleanerIt adds professionalism and reliability to your workplace outfitFirst impressions are very important. Being wisely dressed will certainly help you make your mark at a job interview or customer meeting which can result in monetary gain in the future. An affordable way to raise your workplace style is to make sure that your clothes are always freshly pressed. You do not require to spend a lot to create a stylish ensemble: well-tailored as well as maintained clothes create a professional look that will certainly help you get ahead in the office. To keep your company outfit looking top notch, leave your suit or dress with the dry cleaners. Even if you work in a creative or informal environment, a creased shirt can make you look sloppy. Unsightly wrinkles, stains or smells on worn clothing detract from your professionalism. A trusted service will certainly assist you look after these smaller details so you can concentrate on the large picture as well as impress employer customer.Care tip: Besides looking after your basic clothes maintenance, a lot of modern dry cleaners offer added options such as alterations or repairs. Make the most of their services to ensure your office outfit is always as impressive as your portfolio.While you reduce short-term costs doing laundry at home, your finest outfit needs professional care to keep them looking as fresh as the day you purchased them. And that's a worthwhile investment.

What is Search Engine Optimization (SEO) Course
 Galagali Multimedia  
 22 April 2019  

Search Engine Optimization (SEO) techniques improves the ranking or visibility of a specific website or web page on which we are working on the results of different search engine running on the World wide web. In the present era, where all the things revolves around the internet and life seems completely impossible without it. Everyone knows the importance of the Internet in our lives; undoubtedly there it’s true that each and every individual are extremely dependable on the internet.If seen in the past years, one will observe the industrial scenario which is too much different from present one. The business firms were quite drawn in into virtual marketing as well as advertising techniques to promote the business. These traditional marketing techniques had restricted the reach. But presently most of the firms are adopting online marketing techniques to endorse their business at the worldwide platforms. Thus to carry out these digital marketing methods, they hire marketing executives with high-quality knowledge of Search Engine Optimization as well as who have the excellence in the digital marketing field.Why should one opt for SEARCH ENGINE OPTIMIZATION training course? SEO training courses will give all the minute details, beginning from building links to a target website, writing content with the apt utilization of keywords to optimizing the structure of a website. These techniques assist an individual to improve the ranking of the target websites on Google, Bing as well as some other search engines. In fact it also helps the person to excel in entire Internet marketing skills.Most of the students will think that it is really important to enroll in the SEO courses as the majority of the information is available easily on the internet. As the information one finds online is not sufficient as the limit of information is far beyond that. So, pursuing the Search Engine Optimization training course from any reputed institute will surely make a big difference. Below are various benefits of joining up the course from the institute. The training institutes offer accurate as well as in detail knowledge of Search Engine Optimization methods because it is developed by the excellent professionals, who have achieved great experience in the field. Whereas, in free Search Engine Optimization training videos and articles, information is not properly defined. The Professional Search Engine Optimization courses provided by the professional institutes avails updated and exactly perfect information. The trainee attains the benefit of one-on-one interactions with trainers as well as feedback on projects that assist them to know it in a proper way. The Free Search Engine Optimization courses presented online can have illegal method mentioned in the tutorial to endorse websites and this can even lead in banning of the website by Google.Thus one must get enroll in any reputed Search Engine Optimization training institute and get trained for the techniques of internet marketing, which an individual can in future apply for their online business.

Microsoft Office 365 Migration Is Advantageous To Businesses
 Emma Wils  
 22 April 2019  
Art

People who want to elaborate their enterprise without loosing money for additional servers. Office 365 is the solution for them. Usage of this makes particular business advanced and more faster than other competitors. Office 365 is very simple to use and gives access to documents, emails and contacts. And allows you to respond fast to your customers.Security EnhancementMicrosoft made this solution for the enhancement of business security requirements and it also satisfy the customer needs.By using office 365, customers can avoid issues like managing content expiration, document sharing and editing and also it is accomplished with Information Rights Management Technology.To provide federal agencies with the maximum amount of data isolation, Microsoft Office 365 works with ITAR Support.Cost ReductionIn these days cost too high for technological infrastructure, maintained on premises. In present time, enterprises are interested in renting  the services at less prices, instead of purchasing and maintaining software and hardware.  According to the business experts migration allows the business to increase their savings.Microsoft Office 365 Benefits It ought to be noticed that Microsoft Office 365 relocation naturally furnishes the clients with exceptional highlights and propelled variants of coordinated effort devices. It additionally expels the burden of managing hardware and software. It clears a path for IT assets to be utilized in other fundamental zones of business. Additionally, Microsoft Office 365 can be gotten to through every earlier form of MS working frameworks, and through different gadgets like PCs, cell phones, and tablet.ConclusionMany advantages are there in Office 365 Migration which increases the business gains. If you are looking for office 365 migration then you must checkout EdbMails Office 365 Migration tool. Office 365 Migration has greatly increased over the years but Migration to Office 365 from an on-premise exchange server has never been easier than now thanks to the powerful all-in-one migration utility from EdbMails. Each Mailbox can be migrated selectively or as a whole from the exchange environment to Office 365 using EdbMails.For more information visit: Exchange Migration | Office 365 Migrate Mailbox | Office 365 Migration

5 Benefits of Outsourcing Recruitment
 Galagali Multimedia  
 24 April 2019  

For every organization, their employees are there backbone. The success of a business relies on the right grit as well as skill of an employee. So, hiring the best talent is the most essential part of your company’s success. However, recruiting the right talent is hard as well as sluggish. Therefore, organizations can choose Recruitment Process Outsourcing (HR Process outsourcing) to evade their biggest headaches during recruiting.Recruitment Process Outsourcing is a smart and well-organized way of finding talent. Recruitment process outsourcing is one of the best services offered by topmost job placement consultant in Mumbai. Nevertheless, Recruitment Outsourcing process is different as compared to that of staffing or supplying talent to any company. Any Recruitment Process Outsourcing company can take rights of the end to end process as well as methodology of recruitment, not like the staffing companies who only do the fieldwork of searching talent and lining up the interviews. Recruitment Outsourcing is a robust procedure and takes care of each and every aspects of Human Resource from talent finding till on-boarding, engagement and core human resource training and is customizable depending on the requirements of organizations including helping an Organization to start in a new region by selecting the most productive ground.Below are the 5 important benefits of outsourcing recruitment from the topmost hr recruitment agency-1. Cost ReductionMostly, company spend excess money on advertising on job boards, background screening, applicant tracking system, and recruiting technology. Nevertheless, when you outsource recruiting process to an RPO provider, the cost per hire is usually lessen due to the dedicated recruiting services. RPO providers also assist you in streamlining the recruiting procedure, evade unnecessary staff for recruiting as well as hire employees, during your business spikes with minimal costs.2. Time SavingTime saving is the other important benefit when you move toward RPO providers. If a vacancy is unfilled for more period of time, it can lead to a potential negative effect on company’s performance. As RPO providers have too much experience in challenging the time-to-hire deadlines, they help you in recruiting the right candidate on right time.3. Quality HiringTo seal up a position in the organization, in-house recruiters need to go through a lot of profiles as well as may not properly look at the qualities that influence a candidate to your required position. Recruitment process outsourcings providers are fully bound to tracking as well as screening candidates, who assists you, search the right candidate in time according to the need. Recruitment process outsourcings candidates will be in contact with job seekers, thus they can undoubtedly form a reliable barrier between you and the perfect candidates, those who are apt for your requirement.4. Scalable CapacityAt the time of peaks and troughs of an organization, recruitment process outsourcing providers can assist you contract accordingly. If you enlarge your business, you will need more staff; if your business is going low, you have to implement the hiring freeze. Recruitment process outsourcing adapts any scenario and assists you during these intense contingencies.5. Competitive AdvantageTrained employees influence your organization’s capability to innovate efficiently. The recruiting procedure can assist you to get the ideal candidates who can turn out to be the keystones in the success of your business. Recruiting outsourcing helps you to compete better with the leading companies by recruiting perfect candidates.Thus, outsourcing the recruiting process will actually help your business develop better whilst saving your money as well as time.

Reliable EDB to PST converter
 Trevor James  
 29 April 2019  
Art

The main reasons for Exchange database corruption can be improper system shutdown, hard drive failures, sudden Server crash, etc. These circumstances can cause interrupt to business activities.                                                                              For dealing with Exchange database EDB corruption we need a professional tool. Another possibility is accidentally delete of mailbox, crucial data etc. This is where a reliable EDB recovery tool becomes vital.                                                                                                                  EdbMails EDB to PST converter is reliable, efficient, accurate recovery tool for corrupted Exchange Database. It can recover all the information from even the most corrupt EDB file and convert it to Outlook PST.                                                                                                     The tool is designed to recover all data items like mails, mail attachments, drafts, contacts, calendar, tasks, notes, journals etc of EDB without any data loss. It can export individual mailboxes/folders or entire database. The entire EDB can be examined and source files are not altered during migration. This process is made easier and flexible by allowing the user to specify the desired size to split recovered EDB into smaller chunks. The detail understanding of the export operation is logged and user can view it. Trial version of EdbMails EDB to PST converter is available for downloading, with all features and the export limited to 30 items of each file.                                                                                                                                           Key Benefits of EdbMails EDB to PST converter                  1. Supports exchange server versions like 2019, 2016,2013,2010,2007 and 2003 and most Windows operating systems including Windows 10.2. Maintains the folder structure intact                                   3. Convert PUB.edb/PRIV.edb file to PST or migrate it to Office 365/Live Exchange Server.4. Repairs larger size EDB files without data loss.             To know more https://www.edbmails.com

5 Incredible Benefits of The Naukasana
 Manmohan Singh  
 29 April 2019  

There is a reason why yoga is a holistic approach; it is one of the best practices that encompasses all the three known realms that a living being exists in ….which are, the mind (mental functioning involving the brain), the body (the physical form that we inhabit) and the soul (the spiritual entity that resides in the shell). To start the Yogic journey, one must start enacting and performing some Asanas (body postures). These Asanas tend to the three realms in a person by healing and nurturing through different combinations of these postures. What it also does, is that Yoga unravels the rhythm which is the natural essence to your being because it aligns your energies.One such asana that works on the core area of your body is the Naukasana. The health benefits of performing Naukasana are plenty; it is known to benefit your breathing, circulation of blood, maintaining sugar levels, strengthening the spinal cord area along with strengthening the abdominal organs of the body.ConsA few things to keep in mind before practice; it is advised that you do not perform the Naukasana if you are experiencing any of the following:1. Do not perform the Naukasana if you have severe headaches, spinal cord disorders, migraines or low blood pressure. Also not advised if you are suffering with any chronic illnesses.2. Avoid performing the Naukasana if you’re pregnant and during the first two days of the menstrual cycle.3. Heart and asthma patients must avoid performing this pose.Step by step performing NaukasanaLie on your back with both your feet together and your arms resting near the body. Palms facing to the ground.Take a deep breath and as you exhale, lift your feet and upper body off the ground stretching your arms towards your feet, leaving your body resting on your hip area. The eyes, fingers and toes should be aligned when lifted in the air.Now you should feel a certain tension building in your navel area, as the abdominal muscles are contracting.Keep breathing deeply and easily while maintaining that pose.Hold that position for a few seconds.As you exhale, as you come back to the ground slowly.Do this for duration of 4-5 sets everyday but do not overdo this pose.NAUKA (boat) pose as the name suggests resembles a boat, Naukasana literally translates to boat pose. When you sit on the “sit” bones to make the pose, you resemble the alphabet “V”. This pose requires tremendous abdominal strength and great focus on the balance to get this pose right and to reap its varied benefits. It is often included in the flow yoga sequence, as it helps boost energy. Often activating, opening and balancing the Solar Plexus (Manipura chakra).Here are 5 easy benefits to the NaukasanaA great stress reliever-As it is, an asana involving control over breath, it lowers the stress level. The benefits of naukasana are reaped by the nervous and tensed muscles by providing them immediate relief.Good for our digestive and reproductive system- It aids both the upper abdominal organs (pancreas and liver) and the lower abdominal organs (kidney and intestines), thus helps in reducing digestive problems. Helping in the circulation of the blood and oxygen around the abdomen area faster, this pose also enhances the secretion power of the liver and pancreas. For men, it is essentially beneficial because it stimulates the prostate gland which good for the male reproductive system.For increased muscle strength- The pose involves, the stretching of arm and leg muscles and also the lower back, strengthening the muscles in this area. The stretching also alleviates and fixes issues in the spinal cord.Helps in reducing belly fat- As Naukasana directly impacts the abdominal muscles with contraction; it is very good for those who want to reduce obesity.It also reduces belly fat and strengthening the abdominal muscles.Very good for diabetic patient- The health benefits of the Naukasana pose are also reaped by diabetic patients as it essentially works on fixing the sugar levels of the body. These were a few health benefits of performing the Naukasanapose which is a fairly difficult pose to do. It has its repercussions and is not advised for everyone but the benefits of Naukasana for those who can exercise are plenty. When you do perform this at your home, be alert about all the goodness this pose brings while you are performing it and allow your body to give into the pain so that it receives the goodness as much as you open your body. As we all know yoga is a journey and like all journeys, it demands a certain level of focus and concentration, and the results are worth it. Do your yoga every day !

8 Yoga Steps to Keep You Active In Old Age
 Shwaasa Guru  
 29 April 2019  

Forty is the Old Age of youth, fifty the youth of Old Age ~ Victor HugoIt's the era of personal care whether your age is 10 or 60 because age is just a number after all! Yoga is the way towards a happy, healthy life and the earlier you start the better it is for you. Yoga is extremely beneficial for seniors as it helps them to maintain the balance which gets disrupted at old age.Here, we have summarized some uncomplicated Yoga poses which elders can easily perform.8 Yoga Poses to Remain Active at Old AgeMountain Pose (Tadasana)Stand straight, and still. Keep your feet together and toes should make you feel grounded. Suck your stomach in and place your hands naturally on both sides of your waist. Hold the position, and take deep breaths.BenefitsImprovement in body posture.Strengthens weak thighs and ankles.Improves Digestion, stimulates blood circulation.Helps with acidity problems.Tree Pose (Vrikshasana)Stand straight and lift one knee up by placing the foot on the inner thigh of the other leg. Place it on either above or below the knee. Now, stretch your arms up into a prayer position above your head, like a namaste.BenefitsAbdominal strength.Balance and concentration.Hip mobility.Triangle Pose (Trikonasana)Stand with your legs stretched apart from each other. Now, with arms wide open, bend to take your entire body towards the left. One hand should touch either your toe or the ground, while the other arm and your face will be facing up to the sky. Switch, and move your body to the right. Repeat.BenefitsReduces blood pressure, and stiffness.Decreases fat of stomach and thighs.Makes your legs strong.Bird Dog (Parsva Balasana)Kneel, and stretch one arm forward while the opposite leg to the back. One leg should be off the ground while the other leg will be in the kneeling position only. Your back should be flat and the body completely parallel to the surface. Hold and switch the opposite arms and legs.Benefits Active, and alert brain.Knee flexibility.Downward Facing Dog (Adho Mukha Svanasana)Stand on your hands, and feet only. Lift your hips, and back up so that you can form a triangle. Face downwards. BenefitsStrengthens your core muscles.Body flexibility.Wrist issues.Cobra Pose (Bhujangasana)For this pose, you will have to lay down flat over your abdomen, against the floor. Keep your arms next to your body, with the palms facing downward. Now, lift your head up, close your eyes, and stretch with the help of your arm strength. Arch your back naturally as you get into the position of Cobra Pose. BenefitsGet rid of your back, shoulder, and neck pains.Activates your heart chakra.Loosens your stiffness, improved posture with no hunched-back.Strengthens the spine.Butterfly Pose (Baddha Konasana)Sit straight and bring the souls of the feet together so that they can face and touch each other. Knees will be drawn to the outer sides. Hold your feet from both the hands and flap your knees in motion like wings.BenefitsOpens up hip movement.Stimulates bladder and kidneys.Relieves menopause-related issues.Deals with fatigue and depression.Dead Corpse Pose (Savasana)After you finish practicing all your asanas, this easy pose is going to give you complete relaxation. All you have to do is lie down flat on your back over the ground. Keep your body still with the palms facing up. Let your muscles relax, and take a restorative trip to a meditative trance state.BenefitsBody awareness.Cures insomnia.Enhances the quality of life.Yoga Teaching training in India will be an interesting platform for a few ambitious and capable elders. Your retirement plans could be a 200-hour Yoga Teacher Training in Rishikesh as well, only if you are an enthusiast.

Boost Your Self Confidence Through Trekking
 Manmohan Singh  
 27 May 2019  

Apart from many physical benefits, trekking also helps you in improving the mental as well as psychological health. To know more read the following article.In the last few years trekking in India has witnessed a huge surge in its popularity. And this led to the importance of distinct trekking tours in India such as trekking in Ladakh, Triund, Parashar Lake, etc. Though people have been following it as a trend there are multiple health benefits associated with it as well. It is easy to guess the physical benefits that include improved heart health, effective breathing, stamina, strength, etc. But there are psychological and mental benefits as well that boosts the self-confidence of an individual.Let’s examine how trekking boost self-confidence:Relieves stress: Hectic meetings, deadlines, performance, etc. all these burden the mind with stress which is the source of various health issues. Trekking, on the other hand, distracts the mind from a chaotic lifestyle and gives you space to breathe. For example, trekking in Nepal in amidst of the Himalayas helps you forget the stress and allures you towards the beauty of mountains. This releases endorphins responsible for relieving stress in the body and mind and ultimately makes you happy.Improves outlook: Negativity, unwillingness, anxiety, etc. often blocks the mind and doesn’t let you focus on the work. Whereas, trekking gives you the opportunity to drift these negativities away and focus on the necessary things. You may be trekking in hills, valleys, beaches, forests, etc. it helps you focus on the details of the environment which changes your outlook. It replaces negativity with positivity and feeds energy to the mind and body.Detoxifies digitally: Being digitally active all the time is another way that blocks the thinking capability of the mind and affects the nervous system. Going on a trek helps you detoxify digitally. It reconnects you with nature and brings awareness to the mind as well as body. This enhances the performance at work, communication skills and teaches compassion towards self and others.Strategic planning: Trekking is the most uncertain experience therefore it introduces you to the challenges that may come in the way. It helps you understand the challenges that may come, how to combat and ultimately win over them. As you gain experience, it helps you plan strategically for the trek as well as for life. Moreover, it helps in building managerial skills such as leadership, strategy management, resource planning, etc. To challenge your managerial skills trekking in Ladakh is the best trek route in India.Builds social circle: There can be a possibility that you are good at work but shy to build relations at work. Trekking helps you connect with people from around the globe to share thoughts and express yourself. You may either trek alone and be friends with a bunch of unknown trekkers and make connections for life. You may also trek with your colleagues, friends, family, etc. You will be benefited either way.Develops spirituality: Not many people can remember the last time they peek into their spiritual souls. The struggle between your personal and social life restricts you for the same. But if you are trekking in India, it isn’t that difficult to connect with the spiritual self. The river bank of the holy river Ganga, temples in India, trekking to the religious destinations helps you discover the spiritual self.Enhances efficiency: Since stress is relieved, the outlook is improved, digitally detoxified, strategic planning is improved, etc. All these eventually have positive effects on performance at work. Trekking helps you focus and concentrate on things for longer, sharpen your abilities and skills and helps you rediscover yourself. This enhances efficiency at work or at home.All the above-mentioned reasons shape the overall personality of an individual and hence, boost the self-confidence. 

Why Take Help from Stainless Steel Pipe Manufacturers
 Hayden Sim  
 29 May 2019  
Art

Why is stainless steel so popular?When you are in need of flanges to make your pipe connections safe then we recommend you to get help from Stainless Steel Pipe. They will meet your piping requirements well in a clear and refined way. You might know that stainless steel is one of the most sturdy and robust metals. It is a durable alloy made by mixing nickel, titanium, copper, and chromium. Steel also has nitrogen and carbon mixed in it in small quantity. Due to such marvelous composition steel is very much durable and strong to face corrosion and rust during rainy months. Thus many people are securing their pipes at home with a Stainless Steel Flange.Stainless steel flanges with so many benefitsWhile talking more about stainless steel you will know that it has high tensile power. You might have seen stainless steel pipes being used in chemical and gas plants as they prevent any kind of leakage. For this reason, these pipes are seen and used in oil refining plants, big boilers, condensers, and pipeline networks. Even a Flangesprefers to use such steel pipes as they are strong and durable. You can say that steel pipes are of so many diverse features and uses. What are the other uses of steel made flanges?Today most Stainless Steel Pipe has realized the benefits of making steel accessories like flange. They know that steel guarantees the highest durability thus many people are strengthening their pipelines with a Stainless Steel Flange. In most parts of the world, all chemical plants are organized with the help of durable steel accessories. These accessories can be used in outdoor as well as indoor locations. Even many other kinds of diverse industries like gas plants and oil plants make use of flanges made of steel alloy.

Top 5 K-9 Mail App Alternatives in 2019
 Lauren smith  
 10 June 2019  
Art

K-9 Mail is an ideal mail app, which is known for privacy and security. It is perfect for the ones who are worried about their information and don’t want to share with anyone, even the app provider. But , the user interface of this app is not up to the mark as well as a lot of features are not easily accessible as well. If you have been using this app and aware of its drawbacks, you need to find an ideal alternative for a K-9 mail app. Here are a few of the best options for you.K-9 Mail Alternates1. ProtonMailIf you don’t want even the app providers to read your emails, you should choose the ProtonMail app. It offers end-to-end encryption, which makes it almost impossible for anyone to read your emails. Also, it is open source, and that adds more value to it. For creating an account, you don’t even need to have a working phone number or dedicated email ID. One more good thing is that it can be used by iOS users too. The user interface of this mail app is pretty exciting also.2. SparkSpark is another excellent alternative for you. It features an impressive design and Smart Inbox and Notifications section. Through Smart Notifications, you will be notified by the emails from people you know. There is a dedicated Undo option to unsend an email if you sent it by mistake. Other than this, you get the option for snoozing emails, sending reminders, and scheduling emails too. This app is one of the best mail apps for Android users. Though, it is not as private and secure as the ProtonMail as it comes without end-to-end encryption.3. BluemailBluemail is perfect for those who hate ads in an app. It comes as free email app for the Android platform and has a lot of great features and outstanding design too. Its built-in calendar allows you to plan things, send invites through email, and helpful in setting reminders as well. A great feature of the Bluemail app is that you can use emails as a to-do list. If you need to connect with several people at one time through email, it is less cluttered through group emails. You get dark theme support in the Bluemail app also, which makes it more ideal for use.4. OutlookOutlook is not the same as earlier and now comes with plenty of new advanced and exciting features. It provides end-to-end encryption and must-have app for your professional life. If we consider its unique feature, it is going to be the file recovery capability. There is even an option to block others for forwarding your emails and copying the content inside. The user interface of this app is best and makes it stand from the rest. Get Outlook for your Android device from the Google Play Store. 5. TutanotaTutanota gives a strict competition to ProtonMail app. It is also an open source app and available for both Android and iOS platforms. End-to-end encryption is being offered with this app too but no OpenPGP. If we consider the user interface, it is not that great as ProtonMail but still better than K-9 Mail. Additionally, you don’t get snoozing option also.So, all these apps have specific benefits and drawbacks. You can choose to download any of them on your device in place of the K-9 mail app. They can be downloaded easily from the Google Play Store!Source: Brother printer support  |    Mail App Alternatives in 2019

Choose Unconventional Route to Success
 Willian Smith  
 11 June 2019  

SEO is the process of affecting the online visibility of a particular website or you can say that web page in the entire search engine’s unpaid outputs. You can also get the unpaid and paid results also with the help of Search engine optimization. This is one of the best ways to get the complete information about the website properly. You can also use these SEO services for the small business as well as big scale business easily. There is no need the high cost for these content writing servicesbecause many Qdexi.com is offering the best and reliable help to the clients with 24*7 support.  The best part is that you can select these SEO service from the local SEO agency as wellQdexi.com is one of the best places to avail these services at affordable price. Here all the SEO service and SEO solutions completely tested by the quality experts. Qdexi.com is the best place to collect the International SEO services as well as local SEO service at affordable price with complete support. This place has the best facility to deliver the complete facilities to the clients. This is one of the best SEO agencies for the organic SEO Service. Best IdeasGet a second pair of eyes on your next project: every project or task we complete should be the best your team can provide. All too often, however, team members work in silos and complete these projects without asking for or receiving constructive feedback from their teammates before sending it to the client. This gives our customers and projects only getting the finest one person can deliver rather than the greatest of a whole team. We all work with diverse team members that carry varying levels of experience and responsibilities. I bet someone on your team will have something to add to your project that you didn’t already think of. Getting their response means each project that you finish or job that you comprehensive is the greatest your team has to proposal your customers. Keep in mind, though, that asking for constructive feedback is more than just having someone conduct a “standard QA.Hold a half-day all hands brainstorm meeting: Building strategies for websites or solving issues can often be the most engaging work that an SEO can do. Yes, that’s right, solving issues is fun and I am not ashamed to admit it. As fun as it is to do this by yourself, it can be even more rewarding and infinitely more useful when a team does it together. Two times a year my crew clutches a half-day approach inspiration meeting. Respectively analyst takes a customer or matters they are stressed to resolve its website presentation, customer message, policy development, etc. During the assembly, each team member has one hour or more to exchange about their customer/matter and ask support from the team. Together, the team dumps profound into client particulars to support answer questions and solve issues.Qdexi technology is perfect place to get these best SEO services in UK with best support. All the facilities offer by Qdexi Technology helps to make your website to rank in the topmost options over the google. We always give accurate and praise options to our customers with several additional benefits. 

Know the Benefits of Mild Steel Grating Singapore
 Grace Kelly  
 17 June 2019  
Art

An introduction to Steel GratingsIf you wish to buy and use Mild Steel Grating Singapore then just know its benefits before doing so. Today most gratings are made of steel material in any kind of industry. This tool offers a vibe of security and safety to the working staff and even to the machines that are being used. Some other gratings might be even made of aluminum and glass yet they may not command that durability which is seen in gratings made of stainless steel. Any kind of grating generally is made to give support wide spaces and big structures that have walkways and elevators including large polished floors. You may even see many companies using these accessories to maintain health and hygiene.How are Steel gratings so useful?The services of Steel Grating Singapore are even seen being used in freezing industries to keep their flooring hygienic. The most genuine advantage of these gratings is that it can keep many chosen structures clean and tidy. It also favors us with the help of fast drying services. The gratings made of steel material have much demand as it gives durability and safety on the same hand. Though such gratings are a bit heavy and can be used as an earthing mat. You can choose their design according to your choice. These gratings can be used in many different ways.Know the features of Steel GratingsYou may see that Stainless Steel Grating Singapore may have a different kind of unique features. This will depend on the type of task in which these gratings are about to be used. When you need such a tool for industrial purpose then you have to check its size to make it compatible with space where it is to be installed. Today the gratings made of steel are being used extensively in big factories, industries, big factory plants and places of food processing. When you make use of gratings made of steel then you may not need to maintain regularly as these are very much durable. They are also much safe and secure when compared to those made of glass or wooden bars.

A Few Things to know about Battery Powered Leaf Blowers and much more
 Jasmine walia  
 18 June 2019  
Art

There are different varieties having a Battery Powered leaf Blowers have its benefits and it will help in deciding whether or not one will want to have these blowers. One must have a proper understanding of what they want or what not. While purchasing one must know what will suit him or what is the best.These blowers can come in handy and these leaf blowers have batteries that will be recharged the second time. It will depend on how much one will use the leaf blower at one time. If one will make the final decision, one should do a little bit of some research that has versatile kinds of blowers. The best thing one can look around the web portal before one buy, or even ask a family member or friend, who has a cordless leaf blower to check which venture there will be made by one can get a better idea of what one wants.One of the most significant aspects toIndustrial Vacuum Cleaners is they can be used in different business executions. The accurate tools will save time and manpower, as well as saves money. They are more effective at checking bacteria, allergens, and other microbial contaminants. People get a healthier atmosphere in the business. It can clean the place in a faster way.The Janitorial Carts and Trolley can be made of steel and plastic trolley that permits one to do in effortlessly shift products from one place to another. Whenever there will be needs for one to move things around, one needs various types of equipment that will complete the task. The use carts trolley is a plastic and steel trolley that permits one to shift items from one destination to another. Use of cart trolley execute a variety of work and have become very famous around the globe, schools, hospitals, and much more.They are very durable as well as easy to transfer from one place to another. They will come in different styles, from various places. They are found in different in weighs which will rely on the usage.