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Your search for heart
Everything you should know while chasing your dream
 7 March 2018  

While chasing a dream that is closest to your heart, there will be times when you will be overwhelmed by its magnitude and a little bit of self-doubt will start creeping into your mind. The uncertainty about fulfilling that dream can be unnerving but help is at hand.You can get support from life coach training in Mumbai to understand ways of fulfilling a chosen dream. However, check out the following tips that will help you to overcome these feelings and lead you to success.Do not hesitate to admit that you are a newbie in a particular field, especially when you are starting out. There will tons of things you won’t know but that is normal and you will have to take the learning curve. If you have a dream of becoming a writer, there will be many hurdles till you are able to begin the journey. But the fun and excitement of learning new skills is simply unbeatable.Remember that setbacks are a part of the process and you will experience quite a few while chasing your dream. Setbacks are not failures and are a part of the learning. In fact, if you expect them, they become easier to tackle. When you are learning something new, it is bound to be difficult till the time you master that skill. We often feel depressed when things do not go as per plans but the unexpected is always a part of the journey.You may have invested a lot of time and money in your dream and the expenses could cause you some sleepless nights. If you enrol yourself for executive coaching you will learn that a bad experience can teach you a lifetime of lessons. While there are no guarantees of success, you could probably surpass your own expectations at times and do better than you hoped to.

Ways to Treat post Heart Attack Complications
 23 April 2019  

Every year more than 700,000 people get heart attack. In which, for more than 200,000 of them has their second heart attack. Following the proper recovery methods and understanding the complications that can occur after a heart attack is necessary to help prevent repeated heart attacks. Know about the post heart attack complications as well as recovery process to stay secure and healthy.Time a patient takes to recover from a heart attackAfter heart attack, recovery time is completely dependent on the level of sternness. Generally, people prefer to stay up to a week at the hospital, but then if there are any complications, Heart specialist extend the patient’s stay from two weeks to three months on average. There is no specific recovery time for hospitalization or at home recovery, it is reliant on a doctor’s opinion as well as the seriousness of the heart attack in every situation.The recovery process of post heart attackRecovery commences in the hospital and continues at home once the patient is discharged. The motive of the recovery process is to restore physical activity in the course of exercise and lessen the risk of another heart attack by making lifestyle changes, while monitoring mental health to assist in avoiding anxiety and depression.Cardiac rehabilitation is a renowned form of recovery that usually begins during hospitalization and continues at home. Cardiac rehabilitation aims on living a heart healthy life and assists patient’s make the needed lifestyle changes. This might include a change in diet to focus on heart healthy food stuffs, exercising, and helping people to deal with the emotional stress that can cause heart attack.Time taken to recommence normal activitiesBeing coming back to usual activities is dependent on the severity of the heart attack as well as the doctor’s opinion. Many people are able to return to work in around two weeks, apart from those who do heavy manual work, who typically require more time to make they are recovered enough to resume work as before. When it comes to resuming intimacy in your relationship, doctors mostly direct to wait four to six weeks after heart attack. If you are driving a vehicle, usually, you will be able to resume driving one week post a heart attack, only if your heart attack was a mild one.The complications faced during a heart attackComplications are mostly related to injury done to the heart at the time of heart attack that leads to further problems. The mainly common complications are arrhythmias (abnormal heart rhythms), heart rupture, heart failure, cardiogenic shock, and valve problems.Post heart attack complications are very risky if not treated, so it is necessary to have a complete knowledge of the most common heart attack complications. The consequences to the growth of arrhythmia are abnormal heart rhythms, or electrical “short circuits,” that leads in abnormal heartbeats like tachycardia (beating too fast), bradycardia (beating very slowly), and atrial fibrillation (beating irregularly). Arrhythmias develop because of the damaged heart muscle disrupting the electrical signals sent by the body to control the heart. Whereas severe arrhythmias are a serious life-threatening situation, survival rates have increased because of the invention of the portable defibrillator. Mild arrhythmias are mostly taken under control with medications.This kind of heart problems happen when the remaining heart muscle cannot properly pump blood from the heart to your body. This usually happens on the left side of the heart and can be cured with medication and possibly surgery.

Pros and Cons of Chelation Therapy
 19 November 2019  

ForChelation therapy basically injects a type of medication called chelating agent or a chelator. Few chelators are better in eradicating certain metals than any other can. It actually binds the metals in the blood circulation. After they are injected in the bloodstream, they circulate through the blood, metal binding. This is the way, chelator collect’s all the metals into a compound that are filtered via kidney and released in urine.There are proven benefits of oral chelation therapy for heart disease and other diseases. Below are the metals that can be effectively removed with this therapy. Lead Arsenic MercuryIronCopperNickle Below are the causes of poisoning the heavy metal: Breathing polluted air heavily. Drinking polluted water. Ingesting bits of lead paintNevertheless, plenty of conditions can also tend to a buildup of particular metals in the body. Few of them include: Wilson’s disease – it’s a genetic disorder that can cause copper poisoning the body. Hemochromatosis – it’s a condition in which body consumes too much iron from food.Chronic kidney disease – dialysis, it causes the aluminum to build in your body. Thalassemia – blood disorders, requires several blood transfusion, which causes iron to build in your body. Against It is still unclear whether oral chelation therapy for heart disease is beneficial or not. For long, such therapy is used for mercury and lead poisoning – but this hasn’t been a proven treatment for heart disease. The people against oral chelation therapy for heart disease believe that it potentially causes severe side effects. But, few doctors and health practitioners have also used it to treat stroke and heart disease. During the therapy, you are given disodium ethylenediaminetetraacetic acid (EDTA) via different numbers of weekly intravenous (IV) treatments, each sitting last for 30 minutes. Typically, the medication you are seeking is out and metal and mineral sticks in your bloodstream. Forming a compound that leaves your body when you urinate. This therapy is promoted for heart disease because it’s felt that the medicine sticks to calcium found in fatty plaques (deposits) in the arteries. Nevertheless, this therapy is so far controversial for some reasons. Here is what we know so far: The Trail to Assess Chelation Therapy (TACT) hasn’t provided adequate evidence to support heart disease cure. Moreover, it did not even find that chelation therapy gives moderate protection against any cardiovascular arrest in future such as heart attack or stroke. TACT so far focuses on diabetes people. Even the American Heart Association and the American College of Cardiology is also ascertain about the oral chelation therapy for heart disease is beneficial for heart treatment or not. Other also haven’t approved including Food and Drug Administration that this therapy is good for heart treatment. Before concluding against argument, this therapy has known risks and side effects for heart disease treatment. The most typical is burning at the IV. On other hand, it may cause you headache, fever, nausea or vomiting. Serious cases reported following therapy treatment are as listed below:Sudden blood pressure dropsKidney damageHeart failureBone marrow count dropsBlood calcium level abnormally dropsDeath

The mystery of heart & soul.....
 2 November 2019  
Art

The scientific research  have proved psychological, olfactory & evolutionary  reasons for our heartbeat for someone....But still it's a great  mystery like birth & death.............that's why our heart & brain is not working simultaneously, while science  has proven that brain only give instructions to heart how to pump....If the human life works so scientifically....& everything is all about the brain & hormones... then why the health condition is affected by the up & down of  emotions...and being in pleasure make our heart happy while the broken heart make us sad. Science never indicates the brain or the heart is responsible for love & all those similar emotion. But  still when people gets hurt or mentally depressed, itcreate distress to the person experiencing these symptoms which affects the brain resultingmental or psychiatric disorders. These disorders can  stop the functioning of  brain...Beside all these stuff, being an involuntary muscles, heart beats for a comma patient also. So, where's the mystery lies?...Here comes the question asking about "when the brain fails, then why heart is challenging the concept of life?"When we talk about the life, there are so many phases...After passing from all levels at a certain point we meet a special person or soul mate, the one with whom we try to find out the ultimate destination......the final stop of our life......the infinity of the universe..... where we want to stay, where we want to stop for ever...As we started with the scientific concepts and facts &  all those thing are so predictable then why one soul is so incomplete without another soul..... Why our heart identify him/her with the sound of its beats... Why one soul can feel for another soul unconditionally?.....In fact let's take an example, we can say that when a human feels for someone from heart then the brain start to expect....& day by day the expectations also increases ....But at the end of the day, ultimately the human brain involves itself into the service for society, customs, tradition, rules & regulation where at the same time, the heart is asking for a little more attention & care.....but to fulfil the requirement of brain, the beats of the  heart is being neglected completely......A suitable quotation which may make us  better understand of the condition:“People who seek psychotherapy for psychological, behavioural or relationship problems tend to experience a wide range of bodily complaints...The body can express emotional issues a person may have difficulty processing consciously...I believe that the vast majority of people don't recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don't know how to read music, we just think the instrument is defective.”                                                                                                            ―Charlette MikulkaWrapping it to the end, let me clear you that even the war between love, heart, feelings ...emotions, hormones and the brain...would never come to an end.......The funny thing is even after writing  this article, the controversy is still on up to the infinity......Then here what is the infinity???????...the brain?...heart...or....the controversy?................

DEEP IN MY HEART, EMBOSSED LIKE AN ART.
 21 March 2018  

She was married to a person she never loved. She never had a right to marry the person she loved. Even after all the years of fighting for her unfound love. She got married. Got married to a fake heart. A kind of heart which never came forward, letting the mind do it’s work. A work to undress a soul. With a right on that soul, every night he just used her body as a mode of entertainment. Something known as lust became his only mode of entertainment. Something known as lust became his only mode of living a happy life. Something known as lust became a mode of complete destruction of her life. Every night she felt like her soul is being 'raped'. Every night she saw a person on her bed with those devil horns. Waiting for her to undress herself. Every night she had nothing apart from missing the only person she loved was never made to be with her for a lifetime. All she was left with, was a shattered dream. A shattered love which had went far. So far that it could never be seen. All she could do to stay alive for her child is to keep a curve on her lips and never let that fake happiness disappear. All she could do to stay alive just to see a glimpse of her love was to prove love for her husband who never possessed a heart in him. All she dreamt for was the love which she got from someone who possessed a heart in him just for her. Been years of marriage but still her loyalty never let her fall in love with a person known as ‘her husband' who never possessed a heart. Well people say that sometimes things stolen are never found. Her heart was one of that kind. Which was stolen long back by someone who possessed a heart in him.A right that husband had. To undress her without her wish.A right that husband had. To make a lady, a naked doll. Just for fun.A right that husband had. To call that lady as his, ‘WIFE'. A right that husband had. To make his wife stay in his arms. Naked. For a lifetime.Been years of marriage but still her love for him. The husband. Never existed.Just like a time machine. Which never existed.True love never dies even after ages.Love is just like air. When it comes in front of lust. It’s never visible.©The Gumnaam Writer©The Part Tym HubbyI Be Your Pen, You Be My Words.#smblogcontest

Bhagavad Gita Verse 2.32
 29 July 2019  

Listening - In Gita Verse 2.32 O Pārtha, happy are the kṣatriyas to whom such fighting opportunities come unsought, opening for them the doors of the heavenly planets.Krishna addressed Arjuna as Parth again, to give him little jerk so that he can come back to his subjectivity and he can listen and not hear.Listening is very different from just 'hearing.'You can hear, there is no trouble about it - but you cannot listen. Listening is totally different from hearing. Listening means hearing without mind; listening means hearing without any interference of your thoughts; listening means hearing as if you are totally empty. If you have even a small trembling of thinking inside, waves of subtle thoughts surrounding you, you will not be able to listen, although you will be able to hear. And to listen to the music, the ancient music, the eternal music, one needs to be totally quiet - as if one is not. When you are, you can hear; when you are not, you can listen.If you are listening with all kinds of prejudices, that is a wrong way of listening; it is really a way of not listening. You appear to be listening, but you are only hearing not listening. Right listening means you have put aside your mind. It does not mean that you become gullible, that you start believing whatsoever is said to you. It has nothing to do with belief or disbelief. Right listening means, 'I am not concerned right now whether to believe or not to believe. There is no question of agreement or disagreement at this moment. I am simply trying to listen to whatsoever it is. Later on I can decide what is right and what is wrong. Later on I can decide whether to follow or not to follow.'And the beauty of right listening is this: that truth has a music of its own. If you can listen without prejudice, your heart will say it is true. If it is true, a bell starts ringing in your heart. If it is not true, you remain aloof, unconcerned, indifferent; no bell rings in your heart, no synchronicity happens. That is the quality of truth: that if you listen to it with an open heart, it immediately creates a response in your being - your very center is uplifted. You start growing wings; suddenly the whole sky is open.It is not a question of deciding logically whether what is being said is true or untrue. On the contrary, it is a question of love, not of logic. Truth immediately creates a love in your heart; something is triggered in you in a very mysterious way.But if you listen wrongly - that is, full of your mind, full of your garbage, full of your knowledge - then you will not allow your heart to respond to the truth. You will miss the tremendous possibility, you will miss the synchronicity. Your heart was ready to respond to truth.... It responds only to truth, remember, it never responds to the untrue. With the untrue it remains utterly silent, unresponsive, unaffected, unstirred. With the truth it starts dancing, it starts singing, as if suddenly a sun has risen and the dark night is no more, and the birds are singing and the lotuses are opening, and the whole earth is awakened.When you listen immediately love triggers in you. In the middle of the war field if in Arjuna’s heart truth will arise then immediately love will arise in his heart. Which means with compassion he will be fighting. Unless love is transform into compassion Arjuna cannot fulfill his assignment of the universe, Fight Without Enmity. Not only for Arjuna but it’s opportunity for whole kṣatriyas, as this war will give them opportunity to fight for the ethic and not for any victory.Compassion is the highest form of love.The greatest anguish in life is when you cannot express, when you cannot communicate, when you cannot share. The poorest man is he who has nothing to share, or who has something to share but has lost the capacity, the art, of how to share it – then a man is poor.The sexual man is very poor. The loving man is richer comparatively. The man of compassion is the richest – he is at the top of the world. He has no confinement, no limitation. He simply gives and goes on his way. He does not even wait for you to say a thank-you. With tremendous love he shares his energy.This is what therapeutic.Unless compassion has happened to you, don’t think that you have lived rightly or that you have lived at all.Compassion is the flowering. And when compassion happens to one person, millions are healed. Whosoever comes around him is healed. Compassion is therapeutic.Krishna’s whole effort is to see that Arjuna turns his energy into compassion. So that whoevers body will be killed they will be liberated. In state of compassion whatever happens it is with alignment with Universe. Some point of time death is best healing.

Bhagavad Gita Verse 2.65
 30 August 2019  

Challenges - In Gita Verse 2.65 For one thus satisfied, the threefold miseries of material existence exist no longer; in such satisfied consciousness, one’s intelligence is soon well established.Krishna by using the word, satisfied, means - once you are back to your own consciousness, you no longer exists as separate, in that all the stress, anxiety, of the objective world just drop out. No longer they exist. All this exists because you feel you are separate from the existence. Once you realize this through your own self-alertness but not from any knowledge, scriptures, etc, you regain your own wisdom.People who become followers of any cult or scripture they lose their wisdom, they don’t understand the message of Guru or the scripture. They just blindly follow them and miss the opportunity to gain and settle in their own wisdom.What is wisdom? It certainly is not knowledge. Knowledge is a pretence it is a false coin. It looks like wisdom and because it looks like wisdom it is very dangerous. One can be easily deceived by it.Knowledge comes from without, wisdom arises from within. Knowledge is a commodity, you can purchase it in the marketplace; it is sold, it is bought. Wisdom is not a commodity, you have to risk your life to find it. It is not a bargain, it is gambling.Knowledge consists of all that you have known in the past. Wisdom has nothing to do with the past at all, it is of the present. It has nothing to do with the past and it has nothing to do with the future either because the future is nothing but a projection of the past – modified, decorated here and there, a little changed, polished, painted, but it is the same old thing, renovated.Knowledge exists in time. Time consists of the past and the future. Wisdom knows nothing of time, wisdom only knows of eternity. Eternity consists only of now, this moment, the present. Eternity does not come, does not go, it is always here.Wisdom brings peace, knowledge brings anxiety. Howsoever alike they appear, they are diametrically opposite. Wisdom brings contentment, utter contentment. Knowledge brings more and more discontent, because mind exists only in the desire for more. Mind is nothing but another name for the desire of getting more and more and more. It is a constant hankering for more. If you have money, it desires more money; if you have power, it desires more power; if you have knowledge, it desires more knowledge. It is the same process. Objects differ but the process remains the same.Wisdom knows nothing of “more,” it is utter contentment. And when the “more” is there surrounding you, you are in constant tension, a chronic tension because nothing seems to be enough. You live in despair and anguish.Knowledge gratifies the ego. In wisdom, ego simply disappears, it is not found at all. Knowledge knows of distinctions, knowledge depends on distinctions: this and that, here and there, now and then, good and bad, beautiful and ugly, the Devil and God. Knowledge is dualistic – I and thou – that’s its form. It divides reality. Knowledge is schizophrenic, wisdom unites.Why wisdom cannot be taught, we have to learn - Common sense carries fragments of knowledge. It knows that the people who are compassionate, people of heart, have a certain wisdom which is not knowledge, a certain insight, a certain intuitiveness which cannot be taught. They can see things, feel things. They are sensitive to things which are not available to the mind. So people start thinking that there are possibilities of the heart having wisdom.But they don't know that the heart is your emptiness. And out of your emptiness a clarity, a transparency arises which can see things which you cannot intellectually infer. This is wisdom.To make it complete, it has to be said, 'the wisdom of the empty heart.' The heart, as the physiologist knows it, is just a blood-pumping system. Out of your heartbeats no wisdom can arise. Have you ever felt any wisdom arising from your heartbeats? Has any doctor ever heard some wisdom while checking your heartbeats through his stethoscope? This heart is not the one we mean when we are talking about the emptiness of the heart. Actually, we are talking about throwing away all the contents of the mind. Then, the no-mind itself becomes your heart. It is not a physiological thing. It is your no-mind - no prejudice, no knowledge, no content. Just purity, simple silence, and the no-mind can be called the empty heart. It is only a question of expression. What you want to choose, you can choose: the wisdom of the empty heart, or the wisdom of no-mind - they are equivalent.When you are in deep meditation, you feel a great serenity, a joy that is unknown to you, a watchfulness that is a new guest. Soon this watchfulness will become the host. The day the watchfulness becomes the host, it remains twenty-four hours with you. And out of this watchfulness, whatever you do has a wisdom in it. Whatever you do shows a clarity, a purity, a spontaneity, a grace.Krishna with his compassion not only to Arjuna but today to all of us giving insight which cannot be taught and we need to learn, so with Arjuna all of us can establish our Wisdom. Just showing all the ways like food, eat digest and residue throw. Same way use the knowledge, create experience and throw the knowledge. As every moment new wisdom requires to live the challenges of the life.

Dear Zindagi
 10 April 2018  

“DeAr ZiNdAgi” Yes !!! what could be more beautiful, precious, lovable & valuable thing in the world other than 'Life' or 'Zindagi'. Dear Friends, we often tend to run so fast in life, that we have no time to stop & when we realize it’s too late to turn back. We hold loads of grudges # sufferings # pain # complains # unspoken words # un expressed love & much more from being child to being adult & that makes us to stay in the nutshell from which we do not want to step out coz of fear to get hurt again, to face people, to tackle same problems & same circumstances again. We keep running away from our-self, & we start living a life that makes us unhappy at times. Life is too short & all we have is only one life so, we should not let our past bad experience haunt & spoil are present.There are many who do not have good relationship with parents, with siblings & of course wife & husband, but each broken things can be fixed if we make efforts & know how to fix them. Being child we were too immature to understand things, situations, parents, siblings, friends, etc, but now that we have grown up we must learn to accept that all people make mistakes knowingly & unknowingly but we should give them a chance & forgive them.The people that make you unhappy let them go away from your life & you need not to regret. The people that make you happy, that motivates you, encourages you, understands you, listens to your heart, loves you should be valued & should never take them for granted.Speak out as and when need, instead of burying your unspoken words & feelings inside your heart. Our heart does not have habit of carrying such a heavy load. Our heart is precious & should be kept peaceful & happy to enjoy every second & minute of our life.Nothing holds us back except I Me & Myself. Learn to live in present & learn to change your present by improving in all little ways that you can that can make you & you life happy & joyful. Mistakes is our best teacher, so keep falling & keep learning but when you get up learn to move forward in life without turning the pages of unhappy past. You are the writer of you own life, so make the most beautiful painting out of it & give the Title “Love you Zindagi”We shld not feel ashamed of talking on our mental stress, depression, & feeling of being alone to our friends, families & dear ones. Dnt simply live life. Learn to live healthy stress free life. If you are happy frm within, you will see more happiness around you to feel & enjoy. If you are mentally stress free & happy it will help u to forget your past, you will live in present, do enjoy the company of yourself, love yourself, appreciate yourself & make your heart free like butterflies. #smblogcontest

Health benefit of Apple
 9 February 2018  

The apple is very common and delicious fruit which is cultivated in worldwide including India. In Asia and Europe, the apples are grown in thousands of years. This fruit were carried to North America by European colonist. The importance of apple is in mythological and religious in several cultures including Norse, Greek and European Christian traditions. The production of apples globally in 2014 was 84.6 million tonnes where China accounting for 48% of the total.There are some health benefits of apples are given belowBeneficial for heart– Apple contain soluble fiber which can decrease the cholesterol level in blood for healthy heart. Lower the cholesterol is very beneficial for heart. Due to the flavonoid and antioxidant property in apple it can prevent heart disease by reducing blood pressure, and LDL oxidation.Control diabetes– Due to polyphenol antioxidant content in apple, reduces the sugar level in blood. The polyphenols also reduce the absorption of glucose in which encourages the release of insulin resulting to control blood sugar level.TreatAlzheimer’s – Apples are beneficial in reducing Alzheimer’s diseases due to the antioxidant effects of the phytonutrient compounds in apples. Apple juice increases the level of acetylcholine and neurotransmitter in the brain which improves memory in increasing age. Reduced acetylcholine is linked to Alzheimer’s disease.Prevent Parkinson’s Diseases – Apple also beneficial for those people who eat apple, stop the regular breakdown of dopamine-producing nerve cells which protects against Parkinson’s disease as per research.Cure Anemia – Apple are rich in iron so they are helpful in curing anemia. Anemia is caused due to lack of iron and affects deficiency of hemoglobin in the blood. This disease can be treated by increasing the consumption of iron which increases red blood cells.Reduce weight – There are several diseases are linked with obesity including heart diseases, high blood pressure and diabetes. Due to high fiber content in apple, they are useful in reducing weight. The calorie in the apple which is not absorbed in our body is beneficial for obesity people.Improve eyesight – Apples are helpful in improve and stronger eyesight or vision by reducing the effect of free radicals on the eyes during macular degeneration, cataract, and glaucoma because apples contain flavonoid compounds and antioxidant phytonutrients. This fruit is also used in curing night blindness.Decrease the risk of cancer – The intake of apple may decrease the risk of developing pancreatic cancer at about 23 per cent. Apples are used in treating several types of cancers including breast and colon cancer. As per research, the capacity of the apple to decrease lung cancer and slow the spread while it develop.Strong teeth – Apples are also helpful in cleaning the teeth and gums because it decreases the occurrence of cavities in the teeth. An apple promotes the production of saliva in the mouth, which lowers the tooth decay by reducing the levels of bacteriaRemove weakness – The individual who suffering from illness because of sickness is always given apple to reduce weakness. Due to antioxidant compounds and protein are found in apples, it’s preventing weakness and improve the muscle.Cure Asthma – Apple can also use in control the immune system and reduce swelling which protects against asthma.Healthy Intestine – Apple also beneficial for better working of the bacteria living in our large intestine. It promoted metabolism for better health by exploiting nutrient uptake and removing harmful bacteria and toxins

Occult Studies
 13 May 2019  

                      Occult studies First of what is occult? It necessarily does not mean that these blogs will contain witchcraft spells or ghost summoning or cult activities instead this will tell u all you need to know about ghosts, spirits and parallel worlds and anything you want to clarify your thoughts upon (true information). Now let’s start today’s topic which is “from the scratch” well have you ever noticed small babies they all sometimes stare at the sealing or walls or lamps and keep on saying something like babble bobble.....well it’s not just a co incidence that all kids do this kind of stuff cause they all can truly see spirits. They can see things us adults can’t see and there is a very simple and logical reason behind it kids have a pure heart and less of a corrupted mind. When we are small studies have proven that there is a part of our brain that can see and communicate with all the spirits. Now take our universe as one universe and think that there’s another one connected to us but we can’t see it like a mirror world but that doesn’t mean that there Is everything opposite in it,  it’s just that there is something that separates us from that parallel universe but that thing hasn’t been found yet. Anyway that part of our brain requires a either a pure heart or a pure mind to communicate with this parallel world but as we keep growing that part of our brain vanishes cause our heart or mind is no longer pure it happens in very rare cases that this part is sustained in our youth as well. Now to communicate with the parallel world in any way our body requires some special qualities like a pure heart or a very strong mind or different thinking where you don’t see the world as it is but from  a different perspective or all of these and many more..... some people who sustain these qualities acquire super natural powers which we will talk about in the next blog till then stay tuned with occult studies. If you have any questions feel free to ask.

Bhagavad Gita Verse 3.1
 7 September 2019  

Wisdom V/S Mind - In Gita Verse 3.1 Arjuna said: O Janārdana, O Keśava, why do You want to engage me in this ghastly warfare, if You think that intelligence is better than fruitive work?When Arjuna uses the word as intelligence he means wisdom, own experience, not the knowledge of scriptures. Also he asked this question from mind and from knowledge. But with doubt. As he already has experience of his wisdom but right now not sure whether to act from that wisdom in this war. He has created a smoke screen for his own experience of wisdom. For him right now subjectivity and objectivity are two different things. But in reality they are not. Life and death are not two different things same way objective world and subjective world is not two different things. They are same. Arjuna in his unconsciousness thinks that war is not productive and pleasurable work, but it’s for the ego. Why I should use my wisdom for war instead of some joyful, creative and pleasurable work. Right now in his unconsciousness he thinks that war not align with universe and not according to the wisdom. I need to use my wisdom for the productive work, creative work, which give me pleasure.In our life most of us have gone through the experience of parents scolding us or giving us punishments. In that moment we don’t feel good, neither our parents feel good about it but parents knows that if this pain will teach my child to become wise in their actions they are ready to take that pain, they don’t hold themselves that how people around them will feel about it. For them the future of the child is more important than what others think or say about it.Universe also has given us soul, life to the body. They will not like us to take any action where we are unconscious regarding present moments demand to act.Same Arjuna was not in the greed, when he had the choice between Narayani sena and Krishna without the weapon he selected Krishna. Right now he is unconsciousness, like when we dream at night we are unconscious but in that also little fragrance of consciousness is there, so we do remember our dreams when we just wake up. Same way Arjuna has his consciousness in his unconsciousness only thing he has doubt that whether I am using my wisdom for war and taking action will bring fruitive result for everyone or not. Exactly like parents. When they have to teach the children certain discipline they look very angry but they are compassionate in their action. That work turn out to be creative, productive and when the child learns through their realization the discipline it is pleasurable also.It's a big challenge and courage is needed to take such steps. As the person is putting whole is life learning and wisdom on the stack.Courage is not the absence of fear. It is, rather, the total presence of fear, with the courage to face it.The word courage is very interesting. It comes from a Latin root cor, which means “heart.” So to be courageous means to live with the heart. And weaklings, only weaklings, live with the head; afraid, they create a security of logic around themselves. Fearful, they close every window and door - with theology, concepts, words, theories — and inside those closed doors and windows, they hide. The way of the heart is the way of courage. It is to live in insecurity; it is to live in love, and trust; it is to move in the unknown. It is leaving the past and allowing the future to be. Courage is to move on dangerous paths. Life is dangerous, and only cowards can avoid the danger — but then, they are already dead. A person who is alive, really alive, vitally alive, will always move into the unknown. There is danger there, but he will take the risk. The heart is always ready to the risk, the heart is a gambler. The head is a businessman. The head always calculates—it is cunning. The heart is non-calculating. This is courage.Right now we all can see that Arjuna’s body is alive but he is dead. Non-alive. Look in our life when we don’t want to move into the unknown, respond to the present moments demand we feel certain death in us.Remember life incidence when you are passing through the road and someone is teasing the girl you will avoid to protect her and try to run away from that place. If you run away from that place without giving help you will feel guilt in you, as if some part of yours, you will find dead, non-sensitive. But somehow if you create courage and help her even if you have to face a very dangerous situation but after that you will find certain life in you, satisfaction and fulfillment in you. If you will find sensitivity in you. You will find grateful towards universe.Arjuna needs to take step against his mind which gives lot of excuses for not to respond in the present moment circumstances but to run away. He needs to have the courage to follow his wisdom and not mind.

Bhagavad Gita Verse 3.32
 10 October 2019  

Science And Religion - In Gita Verse 3.32 But those who, out of envy, disregard these teachings and do not follow them regularly are to be considered bereft of all knowledge, befooled, and ruined in their endeavors for perfection.Krishna says the people whose action is content-directed. Action is will; something has to be done. Of course, if the will remains ego-oriented, then you will not be religious. You will be a great doer, but not religious.There are people the act, speak with full awareness and then they will find a tremendous change in them. The very fact that their are awareness changes their acts. This kind of people are religious. When Krishna says perfect means religious, whole. Don’t combine religion means religious.People who follow the religion may or may not be religious. Religion is cult and religiousness is quality in us. It has fragrance of love, gratitude, surrender, from our act. It is not about knowledge the scriptures but taking the scripture as scientist took the syllabus as resources if the person who took scripture as resources to grow in consciousness, which cannot be taught but you have to be self-alert and watch yourself - will give you certain experience which you can express only through your actions.The true religion can only be one, just like science. You don't have a Mohammedan physics, a Hindu physics, a Christian physics; that would be nonsense. But that's what the religions have done – they have made the whole earth a madhouse.If science is one, then why should the science of the inner not be one, too?Science explores the objective world and religion explores the subjective world. Their work is the same, just their direction and dimension are different. In a more enlightened age there will be no such thing as religion, there will be only two sciences: objective science and subjective science. Objective science deals with things, subjective science deals with being.The most beautiful thing about science is that it does not pretend to be omniscient.Science does not pretend to be omniscient; it accepts its human limits. It knows how much it knows, and it knows that there is much more to know. And the greatest scientists know of something even deeper. The known, they know the boundaries of; the knowable they will know sooner or later – they are on the way.  But only the greatest scientists like Albert Einstein will be aware of the third category, the unknowable, which will never be known. Nothing can be done about it because the ultimate mystery cannot be reduced to knowledge.  We are part of existence – how can we know existence ultimate mystery?We have come very late; there was nobody present as an eyewitness. And there is no way for us to separate ourselves completely from existence and become just an observer. We live, we breathe, we exist with existence – we cannot separate ourselves from it. The moment we are separate, we are dead. And without being separate, just a watcher, with no involvement, with no attachment, you cannot know the ultimate mystery; hence it is impossible. There will remain something always unknowable. Yes, it can be felt, but it cannot be known. Perhaps it can be experienced in different ways – not like knowledge.  You fall in love – can you say you know love? It seems to be a totally different phenomenon. You feel it. If you try to know it, perhaps it will evaporate in your hands. You cannot reduce it to knowing. You cannot make it an object of knowledge because it is not a mind phenomenon. It is something to do with your heart. Yes, your heartbeats know it, but that is a totally different kind of knowledge: the intellect is incapable of approaching the heartbeats. But there is something more than heart in you – your being, your life source. Just as you know through the mind, which is the most superficial part of your individuality, you know something from your heart – which is deeper than the mind. The mind cannot go into it, it is too deep for it. But behind the heart, still deeper, is your being, your very life source. That life source also has a way of knowing. When mind knows, we call it knowledge. When heart knows, we call it love. And when being knows, we call it meditation.Krishna tells Arjuna be self-aware, connect with your subjectivity, know from your being and act. This is perfect man, whole man.

Bhagavad Gita Verse 1.36
 18 June 2019  

State Of Awareness - In Gita Verse 1.36 Sin will overcome us if we slay such aggressors. Therefore it is not proper for us to kill the sons of Dhṛtarāṣṭra and our friends. What should we gain, O Kṛṣṇa, husband of the goddess of fortune, and how could we be happy by killing our own kinsmen?In this verse Arjuna says that if we kill in a violent way the people from Kaurava side, it means sin will overcome us. This shows that he is stuck in objective world.If you look at it logically it’s appealing. Because logical mind has got no access to subjectivity and universe.If anyone acts from their subjectivity, for him/her there is nothing like sin and virtues. It's just an assignment given to you by universes.Unless a person acts from his awareness he will be free from sin and virtues. This state of awareness is called enlightenment. Because the Enlightened person doesn’t involve his mind in his actions. He just acts from his subjectivity.In the ancient Indian education they were not only gaining knowledge from the Gurukul syllabus but were also being empowered to grow in consciousness.To grow in consciousness needs different type of education. It cannot be taught but you need to learn. Means it will not be through any syllabus but through circumstances. Masters used to create certain circumstances and in that circumstances depending upon one's awareness they grow in consciousness. Depending upon the growth of consciousness they will be qualified for taking up responsibility in the society.Many of the kings didn’t assign their Prince to take charge of the kingdom unless they are certified by enlightened masters, regarding their state of awareness.The real teaching cannot be taught but still it is called a teaching. It cannot be taught but it can be shown, indicated. There is no way to say it directly, but there are millions of ways to indicate it indirectly.Lao Tzu says that the truth cannot be said, and the moment you say it you have already falsified it. The words, the language, the mind, are utterly incapable. It defies reason, it defies the head-oriented personality, it defies the ego. It cannot be manipulated. It is utterly impossible for reason to encounter it.This is the first thing to be understood, and the more deeply you understand it, the more possibilities will be available for the master to indicate towards it. Whatsoever the master is saying is not the truth; it cannot be. Through words only a situation can be created in which truth may be possible. But that too one can never be definite about. It is unpredictable. No cause can be produced for it to happen - it happens when it happens. The only thing that can be done is to become available to it. Your doors should be open. When it knocks at your door, you should be present there. If you are present, available, receptive, it can happen. But remember, through scriptures, through the words of the enlightened ones, you cannot attain it.So the first thing is that it cannot be said. And every master has to create an indirect situation, has to push you towards the unknown. All that he is doing is just pushing you towards that which cannot be said.The second thing, the real teaching defies words but it cannot defy the heart. If there were a language of the heart, it could be said through it. But the heart has no language; or, silence is the only language of the heart.When the heart is silent it says something; when the mind is silent it says nothing. Words are the vehicle of the mind. Not words but silence, is the vehicle of the heart. Silence is a language without words, but one has to learn it. Just as one has to learn the languages of the mind, one has to learn the language of the heart: how to be silent, how to be wordless, how to be without a mind, how to be a no-mind.Arjuna is not only fighting unavoidable war with his own family members but also fighting with his own unconsciousness, with his mind. For him at that moment the unconsciousness was very much appealing. It was appealing because he knew that with this argument he will be able to convince anyone that he is pious and loving. He is different from everyone there.This is the reason why Arjuna selected Krishna as his charioteer because he knew very well that in such a circumstances he could convince anyone that he is right but not  Krishna. He not only selected Krishna as his charioteer but also surrendered himself. Surrender means I am not able to bring my light and dispel my unconsciousness but you are capable of lightening my light. Bringing back my light and with that light I can deliver my assignment of universe. His pain was not only that he had to kill his own family members but also that he was falling into his unconsciousness.Here Arjuna also became alert, but not towards himself but towards objective world, mind. As soon as he moved into the objective world without any alertness towards self he got caught up in sin and virtues - duality. Most of the time what we call self-alertness is not self-alertness but alertness of objective world - like Arjuna. As worrier he fought many wars but never thought about sin and virtues. This war was different from all the past wars which he fought. As this war was with his own family members, teachers, adults etc. From both the side he knew there will be loss of his own people. Most of us have experienced that sometime we get intuition to act in a certain way and if we don’t act then how much pain and repentance we have.Intuition doesn't mean that you get certain information for near future. Intuition simply means that you get inner guidance for your actions.Think of Arjuna with all his awareness when he is going against his intuition. By saying to Krishna that knowing well my assignment I am on the verge of running away. Please help.

I am human
 16 June 2019  
Art

On occaision of father's day. I am a human.I am a citizen of India.I am not criminal.I am a farmer of this nation.I am a voter.I am requesting you to treat me as one citizen of nation.I am not feel that I am living in a democracy.even I am a part of nation.everywhere lying scattered heart,heartbreak, houses by infected mind,a house of dung piles.they don't have care for other.they dug up money.collect money through gambling and smuggling people.even though they are respected person in society.they get tax free.they get exception from everything.they don't steal heart, but they Rob heart of humanity. They aren't afraid God.they don't measure good and had.they make themselves slaves of their own.they are affluent.spend lavishly money on party, marriage ceremony.but even they do scare of small ants.they loot and Rob our freedom and generosity. They do come and wear disguise face of royal person.donate both hand open heartedly. They double their amount through finance company. First they soothe our sorrow, condolence.they show you crocodile eye.then we bow before them.Then we melt before them.bend before them.put them on our house wall their photo as' caretaker' framed them as our God messenger. They open small finance company to respect for drought affected farmers.and filled loan forms and thumbed on stamp paper.then they recover double amount from us. If we unable to pay principal loan, they send extortion people or goons to collect money.they threaten our family. Then they sealed our land and house.they stamped us as' loan defaulter' Farmer could not repay loan, they hanged themselves and poisoned themselves. Then drought affected committee established by them.take a look into matter seriously.they take chance of situation. They charge double amount what actual they paid farmer.then their representive send to chief to loan waiver committee.and waive over who have committed suicide. Who get profit from? Farmer or small finance company, money lender or drought affected farmers. They confiscate land.they bully them they torch them.create 'pay or die' situation. Finance give loan half what actually sanctioned by committee.by thumbing or signature on stamp paper they don't know intention of finance giving loan behind. Farmer do not read paper.and blindly signed and thumbed up paper.financer doubled principle and interest .they forged loan paper and send to sanction to loan waiver authority. Fiancee get triple profit and return money.who lost their property is farmer often all.he hanged himself and poisoned.family lost bread earner. Again new finance company establish and bribe farmers to take a loan without interest.they well up money by establishing plan finance in every drought affected village.fraud them.confiscate land in every nook and corner. Salute to farmer

Bhagavad Gita Verse 1.46
 27 June 2019  

Be Total - In Gita Verse 1.46 Sañjaya said: Arjuna, having thus spoken on the battlefield, cast aside his bow and arrows and sat down on the chariot, his mind overwhelmed with grief.Sanjaya told Dhritarashtra, Arjuna by saying all regarding his unconsciousness, keeping aside his bow and arrow sat in his chariot with fully grief.Persons like Arjuna when knowing that right now he is totally unconsciousness as part of army and also as an individual who is fighting this war will be representing universe, It's good to keep aside the weapon and come back to consciousness rather than to start the war in unconsciousness.His grief was mentioned as overwhelmed, means, total, overflowing. When we are total in anything, it allows us to drop. Like fruits when they are ripped they drop on their own. Similarly when we are total, even our unconsciousness will drop. There is an intricate relationship between an act and the end result. We always want to have a perfect result for whatever we do, without losing ourselves in the act. Is such an act possible? To understand the fine difference, it is important to examine ‘perfection’ and ‘totality’. Although for many people, perfection is the ultimate goal, it is nothing less than illusion or myth; something which is nonexistent. We are attracted by the very idea of perfection, not realising that it is like a disease which is dangerous and destructive. If not for our obsession with perfection, our action could open the door to a beautiful spiritual journey.Whatever you do, just pour your heart in it, do it with totality. The Bhagavad Gita says that karma is enjoyable if the heart is involved in it. Then there is no karma and kerta; both melt and become one. That is totality. Perfection is myth, while totality is reality.Perfection is a goal somewhere in the future while totality is an experience this very moment, in which your act is transformed into meditation and a beautiful prayer descends in your heart. In fact, there is no future reference or goal for totality; only a routine life style albeit soaked in spiritual fragrance.If you do any work or any act with your whole heart, then you are total, then you are walking on the same path which Kabir and Ravidas chose.The whole idea is to ‘be total’ in everything that you are doing. It doesn’t matter what you do, whether you are making clothes like Kabir or shoes like Ravidas, or cooking food or working on a new design for most advanced spacecraft, or cleaning the floor. The job is immaterial. The focus is that doing is with totality, which is the only way to transform the act into meditation and to transform the doing into a beautiful prayer.To be total in your work is a totally different thing. To be total in your work is not addiction, it is a kind of meditation. When you are totally in your work, your work has a possibility of perfection, you will have a joy arising out of a perfect work.If you can be perfect and total in work, you can be total in no-work — just sitting silently, totally silent. You know how to be total. You can close your eyes and you can be totally in. You know the secret of being total.So to be total in work is helpful in meditation. The workaholic cannot meditate, he cannot sit silently even for a few minutes. He will fidget, he will change his position, he will do something or other — look into this pocket or that pocket, and he knows that there is nothing in those pockets. He will take out his glasses, clean them, put them away, and he knows they are clean.Arjuna practiced totality throughout his life. So in this moment of unconsciousness he was total and realised that it's better to put my arms aside and regain my consciousness before the start of the war.

Introvert
 27 April 2019  

Introverts.We wear our chaos on the inside so that no one can see them. An introvert has a lot to talk about but he or she does not because they are not able too. It becomes for them to express their heart to someone because they don’t really understand them because they fail to express their heart. They cannot express themselves because of their personality. A person is introvert when they stay alone and love to spend time with themselves instead of someone else and hardly communicate with anyone. Sometimes they cannot express their feelings for someone they really love because they fail to, down the line they try but they cannot. It’s not really their fault.It’s just that they take time to open up or to share something with a second person. They are not hard to understand it just takes time to understand how they really feel. It’s not that they do not try to understand the other person who is trying to talk to them it’s because they are very shy and a bit uncomfortable to talk with someone. An introvert is not really open to any person, they never ask or give attention to anyone but at times if someone is really special to them or means a lot to them then they give attention and try their best to open up to them so that they don’t leave their side ever.An introvert is worried at times because he knows that he does not talk to anyone and if he or she does they might leave because if they are not able to adjust themselves with the introvert, they might just walk away without realizing that they are hurting someone or braking someone’s heart. People leave them because they feel weird because the introvert takes time for everything and it irritates some people and they tend to be frustrated and find reasons to break ties with the introvert. Introverts do not have many friends that’s the reason they feel lonely inspite of having friends because down the line they feel that in the bottom of their heart.I am an extrovert and I am a completely different personality as compared to an introvert person. But I feel if a friend leaves its not really their fault it’s just that they could not be patient enough to give the introvert a chance to express themselves. If you are an introvert and having difficulty to deal with people just give yourself a chance so that you can be a better version of yourself and overcome the fear of being shy. And if you have a friend who is introvert and you are facing difficulties in talking to them just give them some time so that they feel comfortable with you and then they share things with you. It does not take much to do this much good to a friend or to anyone out there.If you are a introvert trust me giving yourself a chance if have no harm and maybe after this you might really overcome your fear of being comfortable to anyone also you would never feel lonely ever, you just need to take a step and things would automatically become magical for you and you would be happy.~By. Saloni Maliwal.

Dewdrop
 7 February 2019  
Art

Dewdrop, let me cleansein your briefsweet waters . . .These dark hands of life.The moment person realizes his emptiness, means he has emptied his unconsciousness, become fresh and young like dewdrop.You are the master of your destiny. You can change every act, you can change every habit. You can change what you think has become your second nature and you can create a totally new individuality, fresh and young, with more awareness, with more understanding, with more blissfulness, with a great ecstasy.Only someone who is perfect creates no karma in this life and receives no reward.Who is perfect? The only person who is perfect is one whose consciousness has dispelled all unconsciousness from his being.The perfect man is one whose whole being are absolutely conscious and full of light. There is no darkness in his heart. In the very depths and silences of his heart there is nothing but peace, silence, light, joy. Such a man is perfect and such a man can do anything. Nothing is binding on him. He creates no karma, he creates no chains, he creates no new life. He has come to the very end of the road.A perfect man, an awakened man, is not born again. What happens to his consciousness? It becomes part of the universe, just like a dewdrop slipping from a lotus leaf into the ocean. Either the dewdrop becomes the ocean, or the ocean becomes the dewdrop. You can say it either way. But this is the goal of all religiousness, the dropping of the dewdrop into the ocean.

Bhagavad Gita Verse 2.26
 23 July 2019  

Knowledge v/s Knowing - In Gita Verse 2.26 If, however, you think that the soul [or the symptoms of life] will always be born and die forever, you still have no reason to lament, O mighty-armed.Krishna simply says that your education has no meaning as you are stuck to knowledge and did not transcend the knowledge into knowing. The more you will be in knowledge, the more you will be miserable.Think about the circumstances in your life, till the time your focus was on the problem you were referring to all the readymade information and creating more trouble and misery for yourself. Watch yourself, was all the readymade information more important than your own thinking? Because, if it's your own thinking then it's fear, fear of acceptance, fear of unknown and fear of failure. Also when it's your own thinking then the whole responsibility is yours.But in the same circumstances if suddenly your focus changes from problems to solutions immediately everything changes. Because for solutions you need your own thinking. What exactly has changed is your focus has changed from knowledge to knowing. With your change of focus from problems to solutions it not only changes knowledge to knowing but also your misery to joy, fulfilment.When we are running everywhere in the world for silence and bliss. From your own experience question yourself if it is required or our self-alertness and direction of focus is everything we need.Wisdom does not come from knowledge, it comes from love. Wisdom has nothing to do with logic but it has everything to do with love. Knowledge depends on logic and knowledge can give you a false notion of being, because knowledge is imitative. You can repeat beautiful saying of Jesus, the beatitude, and if you go on repeating them long enough you will start believing, you will auto-hypnotise yourself through continuous repetition. You will start thinking, as if you know, but you don’t know at all.Jesus is talking from the heart and you are learning and talking from the head — and this difference is vast. The difference is almost unbridgeable, it is so vast. Knowledge is cheap, easily available. One can just go on sitting in a library and go on collecting knowledge. Man has so great a memory that it is said a single man’s memory system can contain all the libraries of the world. No computer has been yet evolved which can really compete with man’s memory system. It is almost unlimited and it can create such a great illusion of being wise.Wisdom is a totally different phenomenon. It comes through love, it grows in the heart, it is a heart flower.Knowledge vs Knowing:Knowledge and knowing – they are as different as heaven and hell, earth and the sky, so the first thing to understand is the difference between knowledge and knowing.Knowledge is never of the present, it is always of the past. The moment you say you know it is already a dead thing, it has already left its marks on the memory, it is like dust clinging to you. You have already moved away from that.Knowing is always immediate, knowing is here and now. You cannot say anything about it, you can only be it. The moment you speak of it, even knowing becomes knowledge; that’s why all those who have known, they say it cannot be said. The moment you speak of it the very nature of it changes; it has become knowledge. It is no more the beautiful alive phenomenon of knowing.Knowing has no past, it has no future, it has only the present. And remember, present is not part of time.Krishna tells Arjuna that right now your knowledge is taking you away from the present moment. Return to the present moment and immediately you will remember your assignment which has nothing to do with your logical thinking and arguments.

Going Through Pregnancy - Try Out These Exercises
 31 July 2019  

IntroductionWhen a woman is pregnant then the whole family starts giving advice differently, and one of the most common advice among them is to avoid exercising as it may affect the health of the mother and the baby. It may not be intentional, but it is not the best advice possible.Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back might ache from carrying extra weight but no you should try doing exercises as moderate exercise during pregnancy may give a newborn a healthier start.Exercising during your pregnancy is safe and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.Exercises to TryThere are numerous potential health benefits for women who exercise during pregnancy, including better weight control, improved mood, and maintenance of fitness levels. ->SwimmingThis is one of the best & the safest exercise. Exercising in water supports your bump and won’t strain your back. It’s a great way to get your heart rate up without putting extra stress on your joints and ligaments. It also has immense cardiovascular benefits & it also helps in reducing the swelling and inflammation. ->Walking & RunningWalking is one of the safest exercises during any trimester as long as you don’t overexert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.If you were a runner or jogger before you got pregnant, it’s safe and healthy to continue during your pregnancy as long as you feel okay. Your baby will not be harmed by the impact or the movement. Book an appointment with Gynaecologist in dilsukhnagar Hyderabad->Strength exercisesStrength training exercises make your muscles stronger. They include swimming, working with weights, walking uphill and digging the garden. In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may be limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.->CyclingCycling is a great low-impact aerobic exercise. However, as your bump grows, your balance will change, which could mean you are more likely to fall off.If you’re used to cycling, you should be safe to carry on, but if you begin to feel less stable than usual it may be best to stay off your bike or switch to a stationary bike until after your baby is born. Cycling on a stationary bike also called spinning, is normally safe even for first-time exercisers. It helps raise the heart rate without putting too much stress on the joints.->YogaPrenatal yoga classes keep the joints limber and help maintain flexibility. Yoga strengthens muscles, stimulates blood circulation, and enhances relaxation. These may contribute to healthy blood pressure during pregnancy.The techniques learned in a yoga class can also help you to stay calm and in control during labor.It is best to consult with a specialist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them.  You can also consult with gynecologist Dr. Vandana Hegde, she is one of the best gynecologist doctors and can help you during your pregnancy times. 

Bhagavad Gita Verse 2.36
 2 August 2019  

Choose - In Gita Verse 2.36 Your enemies will describe you in many unkind words and scorn your ability. What could be more painful for you?Krishna says if you decide to drop war and run away from the war - it only means that you are inviting disrespect for yourself. Your enemies will get a chance to enjoy the victory and with unkind words scorn your ability. It will be very painful. History is always written by winners and never by looser. So down the centuries the whole humanity will know you as a coward and fearful instead of your courage and sharp intelligence. We are the creators of our own destiny.Here if Arjuna remains unconscious irrespective of Krishna ‘s total effort then he will be disrespected for centuries. If he wakes up in his self-consciousness then he will be honored for centuries for his Assignment of Universe, Fighting Without Enmity.How we act makes lot of difference. Our this moments act will create our future.There is an intricate relationship between an act and the end result. We always want to have a perfect result for whatever we do, without losing ourselves in the act. Is such an act possible? To understand the fine difference, it is important to examine ‘perfection’ and ‘totality’. Although for many people, perfection is the ultimate goal, it is nothing less than illusion or myth; something which is nonexistent. We are attracted by the very idea of perfection, not realising that it is like a disease which is dangerous and destructive. If not for our obsession with perfection, our action could open the door to a beautiful spiritual journey.Whatever you do, just pour your heart in it, do it with totality. Karma is enjoyable if the heart is involved in it. Then there is no karma and kerta; both melt and become one. That is totality. Perfection is a myth, while totality is reality.Perfection is a goal somewhere in the future while totality is an experience this very moment, in which your act is transformed into meditation and a beautiful prayer descends in your heart. In fact, there is no future reference or goal for totality; only a routine life style albeit soaked in spiritual fragrance.If you do any work or any act with your whole heart, then you are total, then you are walking on the same path which Kabir and Ravidas chose.The whole idea is to ‘be total’ in everything that you are doing. It doesn’t matter what you do, whether you are making clothes like Kabir or shoes like Ravidas, or cooking food or working on a new design for most advanced spacecraft, or cleaning the floor. The job is immaterial. The focus is that doing is with totality, which is the only way to transform the act into meditation and to transform the doing into a beautiful prayer.Krishna is telling Arjuna it is up to you and choose to be conscious or unconscious towards yourself. If you will be unconscious then also it’s your responsibility for the result and if you are conscious then too it is your responsibility towards the result. Right now you have a choice either to act from consciousness or unconscious once you take the step then you lose your freedom. In this moment you are free to choose.When Awareness Comes and the Light Comes, then there Is Freedom - There are three types of freedom:The first type of freedom at least pretends that there is some goal. Even the politician says, ‘We are fighting to be free – from this kind of society, this kind of structure, this kind of politics. We are fighting to be free from this society just to create another society. We are fighting for some goal, some value, some utopia, some ideology.’ Even he has to pretend that, because the negative cannot exist alone; at least the positive has to be talked about. So communism talks about a classless society, utopia, where everything will be beautiful, where paradise will have descended on the earth. It will take infinity, but that goal has to be given. Otherwise people will not fight for a negative freedom.So the negative implies the positive; and vice versa, the positive implies the negative. When you want to become a painter and your parents are not agreeing and your society thinks it is foolish, you have to fight with them. So freedom for will have something to do with freedom from; they both are together. This is the second type of freedom.The real freedom is the third kind, the transcendental freedom. What is that? It is neither from nor for; it is simply freedom. It is just freedom. That is moksha: just freedom. Neither against anybody – it is not a reaction; nor to create some future – there is no goal. One simply enjoys being oneself, for its own sake; it is an end unto itself.And that freedom is love, and that freedom is God. That freedom is nirvana, that freedom is truth. In that freedom you exist in God, God exists in you. Then nothing wrong can ever happen through you. Then your life is virtue. Then your very breathing is meditation. Then you walk and it is poetry. Then you sit silently and it is dance. Then you are a blessing to the world. You are blessed.Krishna is talking about the third type of freedom. Freedom which comes from awareness and light. In that you become capable of liberating yourself and others also. As Arjuna is in the war Krishna is saying that not only will you be liberated but others also who will be killed by you.