Health and fitness is the new religion since people are looking for a better life that is free from costly and painful health issues later. The fitness mobile application is the latest technology to help you in perfecting your exercises. The sooner a person begins to take care of his/her health the better you create a stress-free tomorrow. However, it's never late to start employing changes to cater for your body fitness and general health.Due to the demands for better health care, development in mobile applications aiding body fitness has grown. Actually, days are gone when you felt the need to attend the gym to do some weight-lifting. You only need a personal trainer to guide you. However, the fitness mobile application serves as your personal trainer; hence you can enjoy time as well as place convenience while getting maximum results in your fitness sessions without fatigue. There are many reasons why opt for a fitness app which includes,The freedom of selecting the best app which fits youApplication developers have combined all areas of fitness to offer applications that suit various needs to all users. Actually, the fitness app has a lot to offer like an activity tracking app, nutrition, workout app, or a diet app. Also, you may choose an exercise and workout app weight-lifting and other activities. To meet your goals, it's good to pick the best app for meeting your demands. They ensure healthy exercising with zero fatigue to achieve the optimum results.The fitness app is very flexible to usersMobile applications make it very possible for every person to carry your personal trainer wherever without any extra cost. Meaning that you have the freedom of training from at any given time and place as long as the needed application is installed on your phone. This makes the mobile application very flexible compared to a gym trainer. Hence you can achieve your body fitness easily and in a healthy way as the app exempts you from any fatigue during exercise.There is freedom when using the fitness applicationPeople are different. Some don't mind training in as a group, but others feel more comfortable when they train alone. However, it's difficult to hire a personal trainer just for yourself due to cost, but you will like what an application will do for you. The experts at The Baseball Stop agree that fitness application gives you the freedom of exercising the way you want and in a comfortable place. This enables you to give each session the best trials hence reaching your body fitness goals faster.Ease of using applicationsThe fitness applications are easy to use since they are designed to help even beginners. The applications don't just step by step guideline to workouts like weight-lifting, but also they have features which make it easier for all users. You don't have to worry if you are starting since the application has everything you require to start.Embrace the new technology in your fitness activities. Weight-lifting is a significant body fitness exercise that can be done in a healthy and friendly manner at your comfort using a mobile application.
StoryMirror interviewed Shruti Deshpande a fitness enthusiast, internationally certified Zumba instructor, BollyBeats fitness professional and model. Here is what she has to say.Q. Tell us about you and your background.I have always wanted to explore different fields in life. Coming from an army background I was privileged to study across different schools in the country and travel constantly. I always had a creative bent of mind and after finishing school I pursued fashion designing in parallel with economic honors. Inspired by my father who was then a psychologist in SSB, I decided to do an MBA in human resource. I was also into fitness, dance and sports all along. After my MBA I got campus placed in HR Consulting.While working in Hyderabad, I discovered my passion for dance fitness when I attended Zumba classes. My instructors praised my stamina, dancing skills and encouraged me to get certified. During a solo trip to Miami, USA, I got certified as a Zumba instructor. Certified as a Zumba Instructor at USA. There on there was no looking back! Along with my corporate career I was taking classes at 3 reputed studios in Hyderabad and built a client base. I also started modelling and was recently in the top 10 contestants of Femina Miss India (Telangana Audition). Femina Miss India Top 10 (Telangana Auditions)At this point in life, I have quit my corporate career to step into the dance and fitness industry. I am going to start my new role as the Club Manager and Dance Fitness instructor of Multifit, Pune (Aundh branch). Like I said, I always wanted experience many options and then find out what is it that I love doing every day. Each step was a learning and led me to what I love. Q. What is your life's greatest passion?Dancing. Not just for myself, but making others groove and seeing them enjoy - ignites me! It is my happy place and the key to my fitness. Q. Take us through your work. Party yourself into shape! That's is what I believe in. Health is a person's biggest investment and being fit in a way that you are constantly happy is sheer bliss! I am currently a certified Zumba instructor and BollyBeats Fitness professional. I also focus on body strengthening and toning techniques. I take dance fitness classes and have been involved in a variety of events like 10K Intencity, Hyderbad Fitness Carnival, HealthNBenz, MagicRise morning fitness party, Womens' day dance fitness sessions in Pune and corporate dance fitness sessions across Hyderabad and Pune. 10K Intencity BollyBeats Warm-Up Session, HyderabadYour browser does not support HTML5 video.Hyderabad fitness carnivalYour browser does not support HTML5 video.HealthNBenzAlong with the amazing routines that Zumba and BollyBeats Fitness launches each month, I always aim to introduce a few easy choreographies of my own as well as body weight toning and strengthening workouts in my routines. While the former is excellent for cardio and later is effective way of shaping up the body using your own body weight! I also make sure that my choreographies are neutral such that men and women both are comfortable in attending my classes.Along with taking a class, I like to take one step ahead. I track the body weight, fat percentages of my students and also take feedback from them at the end of classes. What matters to me the most is that my students/clients don't just enjoy the class but also see results in their bodies. 'Connect' is very important to me. They believe in me and want to stay with me when they see that my classes are making a difference in their life. I promote my work and posts with students/clients/instructors under the name - 'CurlyGrooves' on Instagram, Facebook and YouTube. I have always been described as the tall girl with curly hair and grooving to music is what I love! Check out the video with students on my YouTube channel here. Q. What inspires you?There are two things that inspire me the most - 1. Travelling – I am an avid traveler and enjoy bag packing. I especially love exploring places which are less commercial and untouched! Each time I travel, meet new people, listen to a new song, I am inspired to do something new with my work. I recently started a 1 minute dance video series called 'The world is my dance floor!' on my channel 'CurlyGrooves'. I shot videos in different places like Andamans, Hampi, Kodai Kanal, Goa - with new people and in different environments! Video for my series – ‘The world is my dance floor’! ->Your browser does not support HTML5 video.This is at Andamans.And you can see the other 4 of andamans' videos here, here, here and here :)Your browser does not support HTML5 video.This was at Hampi. And watch other 3 videos of hampi here, here and here :)Your browser does not support HTML5 video.This was at goa.Your browser does not support HTML5 video.This was at Kodai Kanal2. Happy faces - When a student comes and tells me that they forgot their work stress or a fight back at home or lost an inch and come smiling to me, nothing makes me happier. It motivates me to work harder. Q. Is there an achievement or contribution that you are most proud of?Achievement - Getting certified as a Zumba instructor in Florida, USA. All of this started from there! Thereafter, getting certified as a BollyBeats Fitness Instructor at Hyderabad. Luckily the co-founder of BollyBeats is like a mentor to me. This dance fitness format has originated in India and is becoming rapidly popular across the globe due to it’s catchy dance routines on Bollywood and global music + 10 minute strength training workouts included in the session. Contribution - Dancing for a cause. In the past year I took some sessions where the participation and response amazed me! I took BollyBeats Fitness sessions in Pune on the occasion of Women's day at Multifit, Aundh and Infosys, Pune. What I am proud of is that these sessions were definitely for the occasion of women's day and to encourage well being but there was immense participation from both men and women. Men came along with their wives, friends, sisters, moms and celebrated the day! Your browser does not support HTML5 video.This was of Women’s day session at MultiFit, Pune, Aundh. Watch the other video here.Your browser does not support HTML5 video.This was on Women’s day session at Infosys, Pune. Watch the other one here.While working with Deloitte I took a Zumba + BollyBeats Fitness session for about 500 consulting professionals to promote well being. In corporate, sitting has become the new smoking! We wanted to make everyone forget their work for once and party themselves into being fit! The response was amazing! All practitioners danced their heart out, from the new joinees to the firm leaders! It was amazing and the session was highly appreciated. Your browser does not support HTML5 video.This one was the Deloitte session. Watch the other one here.Q. How do you want to see yourself 5 years from now?I have taken the first step to where I see myself. It is a matter of persistence and hard work to reach the top and be known for what you do. Five years from now, I see myself as an established dance fitness instructor + model. I also aim to have my own Dance and Fitness Club in future. Check out Shruti on Instagram, Facebook and Youtube. You can contact her through her facebook profile as well.
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Being at your best self requires a lot of work. There’s your beauty regimen, skincare routine, and other practices to keep you healthy, happy, and beautiful inside out. However, many women tend to forget that aside from beauty and skincare routines, physical health requires more work, time, and effort as it is the base of everything.If you want to start your journey to stay fit for good, here are the eight fitness secrets that you should know. In fact, experts state that these are the fitness regimen that every woman should know and apply on a regular basis to improve the quality of life.Read more at www.thepinkvelvetblog.com
Steps to create a healthy diet plan:-) Know your fitness goal.) Calculate your daily maintenance calorie and ideal daily calorie intake.) Calculate your ideal daily protein intake.) Calculate your ideal daily fat intake.) Calculate your daily carbs intake.) Arranging food items, meal frequency and timing.Fitness Goal:-Fitness goal varies with every individual. Some want to lose fat, some want to gain fat, some wants to lose weight, some wants to gain weight, some wants to gain muscle and some wants to be just fit and healthy. I have classified fitness goals in three major categories. They are:-) Building and Gaining:- This category includes people who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat. These people have to go for a caloric surplus diet plan.)Losing and Reducing:- This category includes people who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area. These all come under this category. These people have to go for the caloric deficit diet plan.) Maintain and Improve:- This category includes people who want just to be healthy and fit, to maintain their current weight.So see under which category you are depending on your fitness goals. And let’s carry on.Daily Maintenance Calorie and ideal calorie intake:-Every work which we do burns our body calories whether it is walking, weight lifting, playing basketball or even digesting. The amount of calorie which we burn throughout our day is called as daily maintenance calorie. We should provide our body with a similar amount of calories which we burn through our daily activities. Except for water all other foods contain calories. So in order to be fit, we should be very cautious while creating our diet plan so that we get the perfect amount of calories which fulfils our daily requirement and helps in achieving our fitness goals.Calculate your daily maintenance calorie by below link:-Calorie CalculatorNow you know your fitness goals and daily maintenance calorie. Let's move forward and figure out your daily calorie intake.Depending on your fitness goals we have three categories of daily calorie intake:-) Caloric Surplus( Building & Gaining):- People who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat should go with a caloric surplus. In this category, a person consumes more calories than his body requires. After utilizing the required calories the leftover calories are stored in the body in the form of fat and muscles.Now here some question comes in our mind:-Does caloric surplus increases the fat percentage in our body and makes us fat?How we can convert unused calories only to muscles but not in fat?The answer to this question is that we have to send some signals to our body indicating it to store unused calories only in the form of muscles but not in fact. We send these signals through a workout. When we workout we break our muscle tissues and thus our body uses excess calories to repair those tissues instead of increasing fat percentage in our body. Our diet plan also has an important role in this aspect.How much excess calorie intake should be included in our diet?The excess calorie intake should be 20% more than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of gaining and building he should consume ( 2050 + 20% of 2050 ) = 2460 calories per day. This will increase the weight of a person but it doesn’t then add more extra 250 calories and figure out your body performance.2. ) Caloric Deficit (Losing and Reducing):- People who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area should go with a caloric deficit. In this category, a person consumes fewer calories than his body requires. Due to insufficiently supplied calories, his body starts burning the stored fat and muscles to get the required calories. That is how a person loses weight, fat.Again this raises some question in our mind :-Does going into caloric deficit is good if it starts burning our muscle tissues?What to do if we want only fat in our body to be burned nut, not muscles?Answers to these questions are the same as that of previous question answer. Our workout indicates body to burn only fat from our body but not muscles. This is how we can decrease our body fat percentage by keeping muscle percentage constant or by increasing it.How much less calorie should we consume in our diet?The calorie intake should be 20 % less than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of losing and reducing he should consume ( 2050 – 20% of 2050 ) = 1640 calories per day. This will reduce the weight of a person but it doesn’t then subtract more 250 calories and figure out your body performance.3. ) Maintenance:- People who want just to be healthy and fit, to maintain their current weight should go for caloric balance in their diet. It means their caloric intake should be equal to caloric burnt. Thus in this case body will neither store calories or burn calories stored in the form of fats or muscles. There will be no change in weight, fat percentage or muscle mass.Ideal daily protein intake in our diet:-Protein intake depends on the daily activity level of a person. It can be given in four ranges which are as follows:-Male/Female is not involved in weight training or any other form of exercise. Then they need ( 0.5 to 0.7 ) gram of protein per pound of their body weight.Male/Female doing some form of exercise daily then they need ( 0.8 to 1 ) gram of protein per pound of their body weight.Female involved in weight training requires ( 1 to 1.2 ) gram of protein per pound of their body weight.Male involved in weight training requires ( 1 to 1.5 ) gram of protein per pound of their body weight.Decide your protein intake range and calculate your daily calorie intake from protein where 1 gram of protein = 4 calories.Ideal daily fat intake in our diet :-Ideal fat intake is 20% to 30% of your ideal daily calorie intake. For example, a person has 2050 as ideal daily calorie intake. Then he must consume fat in the range of (20% of 2050 to 30% of 2050) which equals ( 410 to 615 ) calories from fat. One gram of fat has 9 calories so he should consume ( 410/9 to 615/9 ) = (46 to 68 ) grams of fat per day.Calculate your daily calorie intake from fat where 1 gram of fat = 9 calories.Ideal daily carbs intake :-Now you know your daily calorie intake from protein and fats, so to know daily calorie intake from carbs just subtract daily calorie intake from protein and fats with your ideal daily calorie intake and the remaining calories is to be consumed from carbohydrates. Just divide the calories from carbohydrates by 4 and you will get the daily carbohydrate intake in grams because 1 carbohydrate = 4 calories.Arranging food items, meal frequency and timing :-Now you know how much protein, fats and carbohydrates you should consume per day. After knowing these intake the task is to select the ideal sources for these nutrients and to arrange them in proper meals. The meal frequency varies with every individual so just decide your meal frequency and their timings based on your comfort level.I hope this blog Diet Plan|Create a healthy diet plan by yourself has provided you with sufficient information needed to create a diet plan.
Many women are so busy taking care of their loved ones' health and well-being that they either do not get the time to or they forget to pay attention to their health and happiness.However, in reality, you could take good care of your loved ones only when you are healthy and fit yourself and have the energy to provide care. Once you make health your top priority, you simply need to follow a few expert fitness tips to boost your chances of good health all through your lifetime. You simply need to make slight modifications to your lifestyle. The perfect diet, stress-relief plan, and exercise play a dominant role.Read more at Fitness and Health Tips that Every Woman must Follow
Every modern woman will tell you that’s it’s basically impossible to put herself and her needs first when she’s got so much to do.You have to give work 100%, maintain relationships with your close ones, and even take care of a family. There never seem to be enough hours in the day to actually devote yourself to your fitness routine and improve your health. Most of the time, you end up eating junk and sitting on the couch to relax because you’re just too tired an unmotivated to do anything good for yourself. It doesn’t have to be that way. You can stay fit and healthy while still managing to nail your daily routine.Read more at Having it All - Health and Fitness over the Busy Schedule of a Modern Woman
Staying home during the pandemic doesn't mean turning into an inactive, sedentary person.Instead, it means less fast food, healthier food choices and more home workouts. As you're staying home, get your Pilates mat and start your home exercise routine.This routine can include: - Bodyweight training- Stretching exercises - Pilates - Balance trainingLearn how these exercises can help you stay healthy during the quarantine by reading the best personal fitness trainer near me expertise on home workouts
When GYM is discussed, it is all about dumbells, treadmill, skipping, stretching basically for adults GYM is about BODY FITNESS. Have you thought about kids gym? Not yet? Then this is a perfect time to think about your kids GYM and this GYM is all about BRAIN FITNESS. ABACUS a counting tool - It’s all about brain gym!Approximately 2500 years ago China invented an instrument called Abacus which was later on introduced in countries like Korea, Japan, Taiwan, Malaysia and So on.In Ancient times this magical instrument was used for calculating numbers.What the Abacus Serves? This magical instrument performs basic mathematics, operations like Addition, Subtraction, Multiplications and Divisions. The highlight of an Abacus is that it can calculate sums having negative numbers and also can carry operations, counting up to decimal places in a few seconds.Changes that the abacus brings in a kidMost of the parents are still not knowing the facts and the benefits of abacus course for their toddlers.Abacus course not only ensures an increase of speed in solving arithmetic calculations with accuracy in results, but also while working on abacus instrument child uses both the hands on beads simultaneously so it also develops child left and right brain equally.It increases the Visualization Power- A kid is being taught to visualize and imagine the moving beads of the abacus in their mind while reading the sum.It increases Concentration and Listening skill- To solve every sum a kid has to listen that sum and concentrate it to visualize in their brain.It develops Logical Understanding- While visualizing the sum in their mind a kid has to apply logic to do the proper sum.It helps in developing Photographic Memory- While applying logic and concentration a kid has to imagine a picture of the beads, as movements of the beadsare made in their minds.It enhances the Ability to Recall- And at the end they have to keep the calculations in mind correctly and has to recall the picture of the abacus with all relevant beats movement to answer confidently.Abacus Course structureLevels0 to10 Levels.Course Duration2 and half years (Each level of 3 months)SessionsOnce a week (2 hours each)EligibilityStudents should be in the age group of 4 to 14 yearsCourse KitAbacus classes for kids have different books for each level, including the speed building software DVD.The book is structured level-wise and day-wise for better understanding of abacus for children.Each day’s practice is supported by the mathematical games incorporated in the books. A separate book for parents, which is structured to facilitate practice of their children at home 17 rods abacus with pouch At the age of 4 to 14 years brain of a child is so fragile and under development process. Abacus is one of the best exercise for a kid’s mind and the best way to keep brain fit and fine.
Healthy eating is not rocket science. It is a continuous process which takes time, especially if you have never taken your health seriously. While we may be able to give you some tipsThe first basic of starting healthy eating is by making and sticking to a schedule.Making a food diary helps majorly as you're jotting down everything that goes in your tummy.Healthy eating goes hand in hand with a fitness planEat all your meals. Do not skip them
Peaceful paths, birds chirping, lush green roads, diverse flora, and fauna – sounds like heaven. You may enjoy this heaven on your own by planning a trekking trip according to your taste. You may go for mountains, or explore rainforests, or may see blooming Neelakurinji in Kerala – plenty of options to choose from.This curiosity of us, gives birth to many questions like – what is the right time, or when we should go for trekking, or what we can see there, etc.? While so many independent travelers freely explore the place, many of us pang in silent by the historic explanation of that place from the guide. Although it is a safe option to choose a guide, but what is right? So much confusion! So, here is a little guide to help you get rid of the confusion. You may ask these 5 questions before choosing the place to explore on your feet.What is the terrain?Trekking is a genus word, and when we talk about types of treks, it could be anything from an easy to hard. You may choose according to your physical fitness the suitable Nepal trekking toursor in India:Easy trek: In general, a trek with decent walking and hospitable terrain, and not involving many highs and lows are considered as an easy trek. In an easy trek, you need to walk for 4 to 5 km in a day. For example – trekking in the valley of flower India.Moderate trek: A trek which requires average physical fitness and stamina involves a multi-day walk in slightly tough conditions, involves 5 to 6 days walking – is considered as a moderate trek. For example – Annapurna base camp trek.Hard trek: A trek which demands walking all day long through tougher conditions where stamina is not enough, you need to be mentally strong as well, and at the altitude above 1400 feet is considered as a hard or tough trek. For example mustang trekking tour.What is the right weather to explore?It is crucial to choose the right weather according to your terrain to get a wonderful experience of trekking in India or Nepal. India and Nepal are said to be the best place to explore on your feet. You do not want to miss the season special! India is a vast country with diversity. You may go according to your preference. Here are plenty of options available in different weather. Like exploring the Himalayas in summer is a good idea and Rishikesh in the winters.How to choose right guide or porter for your trip?While you’re planning your trip to India or Nepal, make sure you hire the right guides with good experience, and you can rely on them. You may ask to see if they are certified or not? Do they know your language? Do some research beforehand. The best way to choose is to talk to people who have done trekking before in this region.Is the Place Kid Friendly?Before you embark on your trekking trip, ensure that the place is apt for kids as well (if you are willing to take your kids there). There are plenty of places where kids can also have lots of fun along with the elders. Search for places where your little ones can also have some great time.What You Want to See?Some get enthralled by the mesmeric grasslands while some find snow irresistible. Some trekkers love to trek to pristine alpine lakes as well. So, what’s your choice? Decide upon the type of place you want to travel to since there are plenty of options to choose from. Hopefully these points will come handy while choosing your trekking destination. Happy journey!!!Book Now: Nepal Trekking Packages || Annapurana Basecamp Trekking || Everest Base Camp Trekking || Trekking Tours in Nepal
Hiking and trekking are terms often used interchangeably. If you are an adventurer you might know the difference between the two. Both involve walking but hiking lasts for a much shorter time than trekking. The type of terrain and technical difficulty are where the differences in hiking and trekking lie.The two share few similarities but are different from each other. It is important to understand the differences between hiking and trekking and keep in mind to choose the best one for yourself. This article brings the answer to your question of how to choose the best one for you between trekking and hiking:HikingHiking includes long hours of walking and is easier as it does not involve climbing skills and anyone will be able to do it. The level of difficulty of hikes varies but it is not too difficult for a person to pursue. If you are thinking to go for an adventure and trekking seems too difficult and time taking, you can start by taking a hike. Hiking does not involve any walking or overnight equipment to carry. If you are looking for hiking, then Nepal hiking tours offers budget friendly packages in the serene mountains with amazing experiences. If you want to experience adventure but are not up for many days that trekking involves and also you are scared, then hiking might be a convenient option for you. Hiking is a wonderful stress buster with minimum risk involved, away from busy life where you can detox yourself and breathe some fresh air and stay in the arms of nature for a while.Much of technical knowledge is not required, if you are physically fit, a hike is waiting for you to explore. TrekkingTrekking lasts for many days and requires physical fitness as it can be more demanding on the body. It involves more challenges than hiking as it lasts for more days. So, if you are an adventure junkie and like the adrenaline rush, then trekking is meant for you.Before planning a trek various factors have to be kept in mind like physical fitness, number of days involved and season. Generally, you will have to camp while trekking so it involves food and equipments.Trekking provides you a wider picture of nature as it involves climbing high altitudes and mountains.If you are a yoga lover, you can choose trekking tours that involves yoga to have a combination of experiences of both yoga and trekking.If you are a trekking enthusiast or want to try out trekking for the first time then Nepal trekking tours offer a range of packages depending upon the number of days and budget. Trekking tours packages are done in groups and as it lasts for a number of days you will be able to make new friends along the way and get to know about the culture and flora and fauna of that specific area. If you want to take the road less traveled then Mustang trekking tours might be right for you. It is a trek in the remote mountains of Nepal. The entire topography of Mustang is different from the other parts of Nepal which makes it a ‘must go to’ place for a trek. You will have time to interact with the locals on a trekking tour where you can learn about their food, language, tradition and culture. Trekking will transform you physically and mentally. You will learn about your body.Everest Base Camp Trek, Annapurna Base Camp Trek, Inca Trail, etc. are some of the most popular treks.“It’s not the mountain we conquer, but ourselves.” - Sir Edmund Hillary
I bruciatori di grassi sono l'arma segreta definitiva quando si tratta di ingrandirsi o mantenere il peso. Molte celebrità famose, esperti di fitness e anche i modelli di fitness hanno trovato il potere segreto dei bruciatori di grassi nel loro viaggio di perdita di peso. Ma c'è un enorme oceano di pillole là fuori tra cui scegliere; E molte persone non sono sicure quali sono reali phenq.La migliore pillola del bruciagrasso sarà una combinazione di erbe, vitamine e minerali che funzionano per darti i massimi risultati per i tuoi soldi. Ciò significa scegliere un'azienda che utilizzerà solo gli ingredienti più affidabili dei loro prodotti. Cerca un'azienda che assicura che i suoi clienti ottengano i migliori prodotti possibili.Molte persone commettono l'errore di acquistare pillole brucianti di grassi da aziende che utilizzano ingredienti economici e sintetici. Gli ingredienti economici e sintetici non sono abbastanza buoni da poter essere in grado di fare affidamento su di loro per il successo a lungo termine.Cerca pillole brucianti grassi che hanno ingredienti di alta qualità in loro. Vuoi che le tue pillole ti danno tutti i grandi benefici, senza dover soffrire di brutti effetti collaterali come mal di testa, vertigini, mal di stomaco o persino depressione. Cerca aziende che hanno il proprio reparto di ricerca che lavora duramente per trovare le migliori combinazioni di ingredienti del bruciatore di grassi.Alcuni dei migliori ingredienti dei bruciatori di grassi che è possibile utilizzare includono caffeina, cromo, guaranà, sarsaparilla e persino tè verde. Se trovi una pillola del bruciagrante che contiene tutte queste cose fantastiche, allora sai che stai facendo qualcosa di giusto. Ma se non riesci a trovare una pillola del bruciagrante con nessuno di questi ingredienti, cerca un altro!La migliore pillola del bruciagrasso di grasso avrà almeno uno di questi ingredienti, più altri ancora, quindi puoi sceglierne uno che ti dà tutti i vantaggi di cui hai bisogno. Ricorda, sono solo pillole.Ci sono altre cose da considerare anche quando scegli la migliore pillola del bruciatore di grassi. Alcune persone hanno problemi con crampi allo stomaco e diarrea dopo aver preso bruciatori di grassi; Assicurati che il tuo bruciatore di grasso ti aiuterà a evitare questo problema.Un'altra cosa da considerare è il tipo di pillole del bruciatore di grasso che si desidera utilizzare. Ci sono molti bruciatori di grassi naturali là fuori; Ma ci sono anche alcuni realizzati con prodotti chimici sintetici. Scegli la migliore pillola del bruciagrasso che soddisfa tutte le tue esigenze.Voglirai anche guardare come vengono fatte le pillole del bruciagrante. Vuoi scegliere una società online che ha un processo di produzione pulito, quindi sai che stai acquistando un supplemento alle erbe e non un prodotto farmaceutico.Vuoi anche scegliere la migliore pillola del bruciatore di grasso perché stai cercando di perdere peso. In generale, migliori gli ingredienti utilizzati nei bruciatori di grassi, meglio ti aiuteranno a perdere peso.E a causa di ciò, vuoi cercare una società online che fa bruciatori grassi specificamente fatti per aiutarti a perdere peso. Guarda le loro testimonianze e le loro recensioni, e vedi quali altre dicono di quanto siano efficaci i loro bruciatori di grassi.Inoltre, vuoi assicurarti che la società online che scegli sia approvata dalla FDA e ha un record di track solido. Questi sono aspetti importanti da considerare, perché non vuoi comprare una pillola del bruciagrante che farà più male che bene.Quando cerchi una pillola del bruciatore di grasso online, cerca sempre uno che ti dà un'opportunità per provarlo prima. In questo modo, puoi provarlo tu stesso prima di fare il grande acquisto.Ricorda, puoi anche ottenere una pillola del bruciagrante dal tuo medico, o dalla farmacia locale. Assicurati di acquistare da una società online, perché di solito non hanno tanti vantaggi come fa una società online.Assicurati sempre di leggere tutta la stampa fine sulle pillole del bruciatore di grasso. Assicurati che siano sicuri per il tuo corpo, e capisci cosa sono gli ingredienti che sono in loro.Ricorda, i benefici delle pillole del bruciagrasso sono fantastici. È appena arrivato a trovare una pillola del bruciagrale che funzioni meglio per il tuo corpo.
Sucking in your stomach will not make it disappear. Are you looking for a way to fit into your swimsuit or a beautiful dress lying in your closet? The only solution to reduce the extra fat in your body is by exercising. In this post, we are going to discuss 6 workout ideas you can consider for weight loss and How Does Exercise Help you Lose Weight?Exercising helps in building muscles and burning your calories. It is suitable for your health and helps in reducing diabetes, osteoporosis, heart disease, and obesity.You are the only person responsible for losing your weight. To lose weight, you should burn more calories than you consume. Below are the different exercises that help you in losing weight.Read more...
Exercising regularly is one of the key factors in staying healthy and fit, but you already know that, right? It has so many benefits on our wellbeing that the list is practically endless.It strengthens our joints, builds muscles making them strong and lean, boosts our immune system, and cognitive function. What’s more, it makes us feel and look younger. Getting clued up about all the benefits of a regular exercise and implementing the following tips in your daily routine will soon lead you to the best version of yourself.Read more at How Exercise Makes You Look Gorgeous and Younger
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Mirror, Mirror on the wall. Who’s the fairest of them all?Fairy tale to Fiction logue, all have been a proof of experiential thoughts to which a human mind can exercise imagination and bring it to reality.Out of many such virtually realistic ideas, how humans perceive themselves to be is a whole stream of consciousness. Especially when it comes to the subject of personalities, history is evident of humans going to unparalleled stretches to satisfy a set paradigm of looks, intelligence and emotions. One of the most staunch realities of people trying to fit in the ‘convention’ that they set for themselves, exist in the track record of how people perceive the image of their Bodies. The most fascinating fact is that unlike in situations where the question is “how is my dress today?”, in body image issues, the questions change to, “how am I today?”. And there in minutes to change words and thoughts, they start doubting not the material but their existence and what they represent to the outer world. This in turn portrays how they think of themselves as this constant representation of the Self leads to a situation of mirror surroundings and influence how they feel about themselves.Body image consciousness is a phenomenon which occurs mostly when there becomes a certain concern extra concern for the individual outside than the individual inside. Over due course of time people have encountered numerous methods of tackling these issues. Sometimes they stem from the standards set by the society, sometimes they rise up out of self expectation. Few industries, majorly Fashion and the cinema industry, have seen individuals going to lengths to deal with body image issues and how they want to be perceived in this industry. Because of the rise of show biz, it became important for people to feel good, show good and take care of their bodies. The industry itself has putten up standards and stereotypes on beauty, talent and style. Through which the stars gaining up to fame and being in the eyes of a larger audience was integral to their performance. Many of these stars had influences in the public so much so, that they wanted to adopt their lifestyle and profess their style of living and thinking.Some well known artists and celebrities in the Indian cinema industries have adopted various ideologies and they have different perceptions on this issue and here are few examples.SRIDEVIEVERGREEN BEAUTYThe late actress was said to always be in her glorified young years even after surpassing her young adult age and contributing decades of marvellous works to the film industry. Sri Devi hammered claims saying that ladies more than 40 should take care of themselves and do what makes them attractive. In spite of the fact that her fans view her as an evergreen delight since her flicks like Naagin and Mr. India , the on-screen character has had an extremely nose job and botox besides the face-lifting and body-tucking surgery done. KAREENA KAPOOR KHAN THE CULTURE PULLS ME INThe performing artist, who brought the unattainable size zero fever in drift, has always been blessed with good looks and features. Even after following dietary restrictions and having strict workout regimes, Kapoor blames her Punjabi culture for being a foodie and her natural instinct towards north Indian delicacies.In an interview for a leading magazine she says, "I don’t know how the size-zero thing started—but I was only 27 and I wanted to do it for a role. It looked amazing, but that was then. I’ve been in the business for a long time since, and I’m more mature—now, it’s about being fit. I’m definitely comfortable in my skin right now” SHILPA SHETTYFIT IN FIFTYShe unquestionably is synonymous to wellness in our nation. After being Recognised as one of the top selling fitness freak actors, Shilpa with her faultless skin, slim midriff, idealize bends and thick hair make her a universal top choice. She claims that her idea of self fitness and hygiene is driven by the motivation of looking at her best at her 50.There have been many such perspectives from the other sides of the gender and industry spectrum, but these were few of the most influential ones. They set the trend for any new style by making it their own and producing a sense of aesthetic with it. Be it as a response to the media or social changes, One’s wellness should be the top priority, both physical and mental.In the end the question should be,Mirror on the wall, who’s the most themselves of them all?
As the name implies, becoming an entrepreneur of the digital nomad variety takes a heavy reliance on technology. The plan would be to be able to go to any place on earth, while still being able to finish your job and manage your company Badoo sign in login.For the typical freelancer, this doesn't take a huge effort just the excitement to journey, but also for the more advanced entrepreneur, but there are a couple of extra gadgets and tools which can keep things operating smoothly.Let us take a good look at seven of these.#1. The BasicsFrom the gate, you're almost surely going to require a good notebook or tablet computer, with a comfortable keyboard and the typical accessories.Headphones are a must to drown out your surroundings and maintain any audio you're listening to private, and a mobile power-bank will come in handy if you are likely to trek off into the wilderness. You may also think about a secure lockable notebook bag if you are likely to be in an unfamiliar environment.If you are feeling especially effective, you can mix both using a solar-powered notebook bag!#2. Mobile HotspotYou're going to be relying a great deal on Wi-Fi, however, additionally, it is smart to get some kind of information plan for backup. Another excellent choice is to utilize a mobile hotspot, such as the Skyroam. This will grant you access to Wi-Fi in more than 100 countries and you don't require a SIM card.It's the best solution when the Wi-Fi in your lodging is unreliable or you want the net in a more distant site.#3. PrivacyPrivacy is important for your own digital nomad, especially if relying on people Wi-Fi.The Telegram cloud-based messaging and voice program employs end-to-end encryption to guarantee you never get eavesdropped, and you can even place messages into auto-delete so there is no data to be mined.Next, you will need a secure password manager to make logging into all your websites easy but also protected. LastPass and 1Password fit the bill, and in addition, they support the encryption of electronic records such as your card.1Password includes a particularly impressive feature called"Travel Mode" that temporarily removes all passwords, charge cards, and other stored data from your apparatus.Of course, common sense remains important. Often when we are'hacked' it all required was human eyes. Y'all seat prevent people from looking over your shoulder with a simple privacy filter.#4. Digital FinancesAs a digital nomad, you need simple access to your money no matter where you're, with minimum fees. Paypal is a clear option, but you may still find it tough to get the physical cash on the run. Services like TransferWise permit you to hold money in different currencies and send and accept payments in various currencies also.You also need to remember that in a crisis it is not too tricky to find a $1,000 loan online from sites like WeGot1000.#5. Team Management With SlackIf you're an entrepreneur with a staff, then communicating and team management is important. Among the main programs for keeping everybody remotely connected is slack. It allows you to message people directly, launch group chats and threads, readily start new projects, share documents, and maintain everyone's progress.What is more, it's cloud-based and may be retrieved from any device with a browser.#6. Fitness TrackersDespite the fact that traveling often takes action, let's be fair, sitting on the beach with your notebook and a cold one takes up lots of an electronic nomad's time.1 way to guarantee you're getting enough exercise is to use a fitness tracker like the Jawbone UP3 or a Fitbit. The best Pubg wallpaper.They'll monitor your steps and action, monitor your heart rate, sleep patterns, and encourage you to share in challenges. They're particularly useful when there is not a gym nearby.#7. E-Reader & BlinkistFor many entrepreneurs reading is important and as a digital nomad, there is no way you can drag physical publications about lcpsgo. Needless to say, you always have the option to read e-books in your own laptop, but a great e-reader makes for a more relaxing traditional book-like encounter than staring in exactly the same screen you operate from.If you are studying to learn for the betterment of your company, you might also consider a service like Blinkist. They've taken over 2,500 of the most common non-fiction books and stripped them down with their core fundamentals, carrying on average just 15 minutes to read each.
Revathi Raj Iyer is a freelance writer, book reviewer, company director, service volunteer and yoga/fitness enthusiast. Professionally qualified as Company Secretary (India & New Zealand) with legal background, she has worked in the corporate field for over a decade. Bombay is her hometown and Baroda her abode after marriage. When she moved to Fiji Islands, she bid adieu to a rewarding career with a multinational to become a full time mum and pursue her twin passions, yoga and writing. She worked as lecturer of Laws at the University of Fiji. Living between NZ and Fiji, she pursued writing and yoga training and continues her passion after moving to India. She lives in Ahmedabad, India and has completed her next book which is a collection of short stories. Her dream is to write books for children.A couple of easy questions to begin with…First off, What inspired you to write “My Friendship with Yoga”?Physical activity was dominant in my life right from an early age, as a trained classical dancer, which continued until my late twenties. Thereafter it took a back seat, when I became engrossed with my career together with being hands-on mum to a lovely little daughter alongside other demands that needed my attention. However, things changed when we moved to Fiji Islands, and I got back into fitness with intense aerobics and strength training. As destiny would have it, a disciple of Yogacharya BKS Iyengar was deputed to Fiji to introduce this ancient tradition to the people of Fiji. Yoga was at my door step and I embraced it with heartfelt love. I started writing my yoga journal. One fine day, I decided to give a formal structure to my jottings to reach out to a wider audience. As I wrote the book I had no idea of the publishing process, but I was focussed on my goal. “My Friendship with Yoga” thus took shape and was launched on the 10th January, 2017 at the New Delhi World Book Fair. Thanks to Lifi Publications for making this happen!How do you see writing, as a hobby or a passion?I find writing very therapeutic and it also makes me happy. It is passion that drives me to enter that lonely space, which I beautify with words, plot and characters to create a story.Is yoga a way of life or a way to exercise and meditateYoga and meditation are a way of life for a holistic and healthy lifestyle. It is not instant therapy or about perfecting the postures. It is much more than that. One has to go through a process of learning – patiently and persistently; and observe the changes it brings about in oneself.Please tell us some more about your debut novel?“My Friendship with Yoga” is about my progression from learning under an instructor to achieving confidence in self-practice and sharing my varied experiences with readers. I have presented the complicated aspects of yoga in a lucid style with practical hints so as to cater book lovers of all age groups and skill levels. The book is divided into three parts:Narrative which combines the physical, psychological and spiritual aspects of yoga, wherein a selection of topics along with interesting anecdotes have been coveredThe 2nd Part has more than 80 postures with steps to attain these, guidelines, tips, techniques and benefits; keeping in mind yoga enthusiasts, beginners as well as those who have been practising yoga.The 3rd Part consists of the much desired weekly practice schedule written sequentially with clear instructions to enhance one’s practice.What has yoga done for you as a person?Yoga has helped me to deal with a given situation in a pragmatic and dispassionate manner. It has enabled me to let go of the past and negative emotions, be more positive and result-oriented and direct my energies towards my creative pursuit and other commitments. Yoga has certainly helped in making me acknowledge and appreciate the choices I have made so far, and offered me a healthier and more content lifestyle.What sort of research did you do to write this book?I have been reading books on yoga, but “My Friendship with Yoga,” is the outcome of my entire learning process, from the disciple of BKS Iyengar and instructors from the West. My effort was to present the complicated aspects of yoga in simple language that would appeal to readers of all age groups and skill levels. Yoga is not about perfection as different bodies react in a certain way to a certain posture. To that end, my thought process kept evolving during the entire course of my writing. I made several drafts until I was fully satisfied that I had done justice to my work. For each and every asana which has been illustrated in the book, I consciously performed them and wrote down the steps. Every single breath, every movement, position, the sequence had to be accurate.How did you come up with the title of the book “My Friendship with yoga”?It came straight from the heart; in fact I did not falter or ponder over the title. I began writing this book with its title in place. The title was a reminder to simplify yoga and it guided me in writing a user and reader friendly book, which has been appreciated by the reviewers and readers. Fortunately, my publishers were also happy with the title and did not suggest any changes.Besides writing, what else do you do in your free time?Besides writing and reading books; I practice yoga, support my publisher in the promotion of my book, review books for Muse India, handle professional commitment as Director of a company, travel and spend time with my family. I love to bake and cook, and feel delighted when the outcome exceeds my expectations Do you recall the first ever book/novel you read?I don’t recall the title of the first book, but I started off with the Enid Blyton series, followed by Agatha Christie.Were your parents reading enthusiasts who gave you a push to be a reader as a kid?My mum read a lot and I would accompany her to the local lending library. She was not pushy but I gradually picked up the habit and enjoyed those evening walks to the library after school, with my best friend. She will get nostalgic when she reads this!What are your top three favorite books of all time?It is hard to pick just 3, as I have so many favorites. Hmmm….. The Little Prince, Kite Runner, Reluctant Fundamentalist, Namesake…As a new author, what is your favorite part of the writing/ publishing process? Least favorite.My favorite part is the writing itself and working hand-in-glove with the publishers; the book launch being the icing on the cake. My least favorite part is to face rejections without knowing the reason for it, after waiting for months to hear from publishers.What is the main thing you want readers to take away from your book?To understand the pure essence and simplicity of yoga, without feeling intimidated or inadequateAs mentioned in the book, “Yoga is not about perfection. It is a very enjoyable bonding with our body and mind that teaches us to be resilient and patient.”I would like you to share something about yourself with the readers. Something that does not go in the about the author section something that is the real you?I dream a lot and wish that all my dreams came true, hahaha…And finally, A message for aspiring writers?“Rejections are a part of the whole process of being ultimately accepted and acknowledged, as a writer. Please do not give up, no matter what, and pursue your passion, despite the road blocks. Think of the book lovers and connect with them. Write for them and the passion will always be with you.”Thank you. It was really a privilege interviewing you. Hope you enjoyed the interview. Links to buy the book- Amazon.in Amazon.com FlipkartWrite to her at firstname.lastname@example.org
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IntroductionWhen a woman is pregnant then the whole family starts giving advice differently, and one of the most common advice among them is to avoid exercising as it may affect the health of the mother and the baby. It may not be intentional, but it is not the best advice possible.Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back might ache from carrying extra weight but no you should try doing exercises as moderate exercise during pregnancy may give a newborn a healthier start.Exercising during your pregnancy is safe and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.Exercises to TryThere are numerous potential health benefits for women who exercise during pregnancy, including better weight control, improved mood, and maintenance of fitness levels. ->SwimmingThis is one of the best & the safest exercise. Exercising in water supports your bump and won’t strain your back. It’s a great way to get your heart rate up without putting extra stress on your joints and ligaments. It also has immense cardiovascular benefits & it also helps in reducing the swelling and inflammation. ->Walking & RunningWalking is one of the safest exercises during any trimester as long as you don’t overexert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.If you were a runner or jogger before you got pregnant, it’s safe and healthy to continue during your pregnancy as long as you feel okay. Your baby will not be harmed by the impact or the movement. Book an appointment with Gynaecologist in dilsukhnagar Hyderabad->Strength exercisesStrength training exercises make your muscles stronger. They include swimming, working with weights, walking uphill and digging the garden. In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may be limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.->CyclingCycling is a great low-impact aerobic exercise. However, as your bump grows, your balance will change, which could mean you are more likely to fall off.If you’re used to cycling, you should be safe to carry on, but if you begin to feel less stable than usual it may be best to stay off your bike or switch to a stationary bike until after your baby is born. Cycling on a stationary bike also called spinning, is normally safe even for first-time exercisers. It helps raise the heart rate without putting too much stress on the joints.->YogaPrenatal yoga classes keep the joints limber and help maintain flexibility. Yoga strengthens muscles, stimulates blood circulation, and enhances relaxation. These may contribute to healthy blood pressure during pregnancy.The techniques learned in a yoga class can also help you to stay calm and in control during labor.It is best to consult with a specialist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them. You can also consult with gynecologist Dr. Vandana Hegde, she is one of the best gynecologist doctors and can help you during your pregnancy times.
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Trekking is a popular activity in Nepal. Learn about the best places for trekking and also the seasons that are best for trekking in this Himalayan land. Trekking in India has gained popularity over the last decade. Instead of taking a relaxing trip more and more youngsters are taking up trekking to rejuvenate and recharge. In fact, many people follow a fitness regime before going on a trek. Nepal is known for its scenic beauty and beautiful mountains, especially the tallest mountain, Mount Everest. There are various Nepal Trekking Tours and some of them have been discussed in this article.So, for all you trek enthusiasts, here are some of the best places and time for trekking in Nepal:Annapurna Base Camp TrekkingThe ABC Trek is a beautiful journey of nature and Himalayan beauty. It is a wonderful adventure which takes place in the Annapurna region of Nepal. The best time to go for the Annapurna Base Camp Trek is in the spring or autumn season. The spring season in Nepal lasts from March to May and the autumn season is between the months of September to December.Everest Base Camp TrekkingThe Everest Base Camp Trek is a journey to the base of the Mount Everest- the tallest peak in the world. It is a wonderful journey filled with scenic beauty of the Khumbu region. The adventure is filled with countless of Himalayan facets. The trek is a combination of many elements of Nepal’s Khumbu region.The best time to go for the Everest Base Camp Trek is from March to May and September to December. Ghorepani Poon Hill TrekkingGhorepani Poon Hill Trekking is a trekking journey in the Annapurna region where one gets to soak as much beauty of nature as he/she wants. It is an easy trek which can even be done by people who are not that adept at trekking. The best time to go for the Ghorepani Poon Hill trek is from January to May and September to December. Langtang Valley TrekkingLangtang Valley Trek has always been a favorite among the travelers. The travelers are astonished to have the close up views of the snow capped mountains and glaciers. This trek is 19 miles long and offers breathtaking views of the valleys surrounded by mountains and the famous Langtang National Park.The best time to go for the Langtang Valley Trek is March to May and September to December. Kanchenjunga Base Camp TrekkingThe area of the Kanchenjunga Mountain expands across the borders of three countries - Nepal, Tibet, and India. The trek offers a great exposure to the flora and fauna of the Nepal Mountains. The best time for this trek is mid-December to early-March. Mustang TrekkingDuring the Mustang Trekking Tours you will get to unravel the mysteries of the place where the desert like landscape have hidden caves and artistic monasteries built. The best time for this trek is from March to December. Manaslu Circuit TrekThe Manaslu Circuit Trek in a beautiful remote and secluded track and is a difficult trek. The Manaslu Circuit was opened for trekkers only in 1991. The trek offers views to tropical in lower lands to the alpine up the altitude, and various types of biodiversity. The best time for this trek is from March to May and September to November.Everest Gokyo Lake Renjo La Pass TrekkingThe Everest Gokyo Lake Renjo La Pass Trek is one of the most beautiful treks in the Everest region. It takes the travelers to one of the high mountain passes of the Khumbu. The Renjo La Mountain Pass close to Tibet.The best time for this trek is from March to May and September to December.
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Let’s be honest. Most of us tend to neglect ourselves more often than we should. Sure, we all know the key things we need to practice in order to stay healthy and productive, but it’s not always easy. Especially if you’re constantly overworked and left feeling drained after a long day at the office.Learning how to put yourself first is a skill that can be easily mastered. It doesn’t involve any huge revolutionary changes. All you need to do is focus on three main aspects and make them your habits. Read more at Food, Sleep, Exercise: Essentials of a Successful and Healthy Lifestyle