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It’s all about BRAIN GYM – The ABACUS!
 Shivangi Rawat  
 28 March 2018  

When GYM is discussed, it is all about dumbells, treadmill, skipping, stretching basically for adults GYM is about BODY FITNESS.  Have you thought about kids gym? Not yet?  Then this is a perfect time  to think about your kids GYM and this GYM is all about BRAIN FITNESS. ABACUS a counting tool -  It’s all about brain gym!Approximately 2500 years  ago China invented an instrument called Abacus which was later on introduced in countries like Korea, Japan, Taiwan, Malaysia and So on.In Ancient times this magical instrument was used for calculating numbers.What the Abacus Serves? This magical instrument performs basic mathematics, operations  like Addition, Subtraction, Multiplications and Divisions. The  highlight of an Abacus is that it can  calculate sums having negative numbers and also can carry operations, counting up to decimal places in a few seconds.Changes that the abacus brings in a kidMost of the parents are still not knowing the facts and the benefits of abacus course for their toddlers.Abacus course not only ensures an increase of speed in solving  arithmetic calculations with accuracy in results, but also while working on abacus instrument child uses both the hands on beads simultaneously so it also develops child  left and right brain equally.It increases the Visualization Power-  A kid is being taught to visualize and imagine the moving beads of the abacus in their mind while reading the sum.It increases Concentration and Listening skill- To solve every sum a kid has to listen that sum and concentrate it to visualize in their brain.It develops Logical Understanding- While visualizing the sum in their mind a kid has to apply logic to do the proper sum.It helps in developing Photographic Memory-  While applying logic and concentration a kid has to imagine a picture of the beads, as movements of  the beadsare  made  in their minds.It enhances the Ability to Recall- And at the end they have to keep the calculations in mind correctly and has to recall the picture of the abacus with all relevant beats movement to answer confidently.Abacus Course structureLevels0 to10 Levels.Course Duration2 and half years (Each level of 3 months)SessionsOnce a week (2 hours each)EligibilityStudents should be in the age group of 4 to 14 yearsCourse KitAbacus classes for kids have different books for each level, including the speed building software DVD.The  book is structured level-wise and day-wise for better understanding of abacus for children.Each day’s practice is supported by the mathematical games incorporated in the books. A separate book for parents, which is structured to facilitate practice of their children at home 17 rods abacus with pouch At the age of 4 to 14 years brain of a child is so fragile and under development process. Abacus is one of the best exercise for a kid’s mind and the best way to keep brain fit and fine.

TELL ME WHAT YOU SEE?
 Gunika Grover  
 4 April 2018  

Mirror, Mirror on the wall. Who’s the fairest of them all?Fairy tale to Fiction logue, all have been a proof of experiential thoughts to which a human mind can exercise imagination and bring it to reality.Out of many such virtually realistic ideas, how humans perceive themselves to be is a whole stream of consciousness. Especially when it comes to the subject of personalities, history is evident of humans going to unparalleled stretches to satisfy a set paradigm of looks, intelligence and emotions. One of the most staunch realities of people trying to fit in the ‘convention’ that they set for themselves, exist in the track record of how people perceive the image of their Bodies. The most fascinating fact is that unlike in situations where the question is “how is my dress today?”, in body image issues, the questions change to, “how am I today?”. And there in minutes to change words and thoughts, they start doubting not the material but their existence and what they represent to the outer world. This in turn portrays how they think of themselves as this constant representation of the Self leads to a situation of mirror surroundings and influence how they feel about themselves.Body image consciousness is a phenomenon which occurs mostly when there becomes a certain concern extra concern for the individual outside than the individual inside. Over due course of time people have encountered numerous methods of tackling these issues. Sometimes they stem from the standards set by the society, sometimes they rise up out of self expectation. Few industries, majorly Fashion and the cinema industry, have seen individuals going to lengths to deal with body image issues and how they want to be perceived in this industry. Because of the rise of show biz, it became important for people to feel good, show good and take care of their bodies. The industry itself has putten up standards and stereotypes on beauty, talent and style. Through which the stars gaining up to fame and being in the eyes of a larger audience was integral to their performance. Many of these stars had influences in the public so much so, that they wanted to adopt their lifestyle and profess their style of living and thinking.Some well known artists and celebrities in the Indian cinema industries have adopted various ideologies and they have different perceptions on this issue and here are few examples.SRIDEVIEVERGREEN BEAUTYThe late actress was said to always be in her glorified young years even after surpassing her young adult age and contributing decades of marvellous works to the film industry. Sri Devi hammered claims saying that ladies more than 40 should take care of themselves and do what makes them attractive. In spite of the fact that her fans view her as an evergreen delight since her flicks like Naagin and Mr. India , the on-screen character has had an extremely nose job and botox besides the face-lifting and body-tucking surgery done. KAREENA KAPOOR KHAN THE CULTURE  PULLS ME INThe performing artist, who brought the unattainable size zero fever in drift, has always been blessed with good looks and features. Even after following dietary restrictions and having strict workout regimes, Kapoor blames her Punjabi culture for being a foodie and her natural instinct towards north Indian delicacies.In an interview for a leading magazine she says, "I don’t know how the size-zero thing started—but I was only 27 and I wanted to do it for a role. It looked amazing, but that was then. I’ve been in the business for a long time since, and I’m more mature—now, it’s about being fit. I’m definitely comfortable in my skin right now” SHILPA SHETTYFIT IN FIFTYShe unquestionably is synonymous to wellness in our nation. After being Recognised as one of the top selling fitness freak actors, Shilpa with her faultless skin, slim midriff, idealize bends and thick hair make her a universal top choice. She claims that her idea of self fitness and hygiene is driven by the motivation of looking at her best at her 50.There have been many such perspectives from the other sides of the gender and industry spectrum, but these were few of the most influential ones. They set the trend for any new style by making it their own and producing a sense of aesthetic with it. Be it as a response to the media or social changes, One’s wellness should be the top priority, both physical and mental.In the end the question should be,Mirror on the wall, who’s the most themselves of them all?  

CurlyGrooves
 StoryMirror Feed  
 20 April 2018  

StoryMirror interviewed Shruti Deshpande a fitness enthusiast, internationally certified Zumba instructor, BollyBeats fitness professional and model. Here is what she has to say.Q. Tell us about you and your background.I have always wanted to explore different fields in life. Coming from an army background I was privileged to study across different schools in the country and travel constantly. I always had a creative bent of mind and after finishing school I pursued fashion designing in parallel with economic honors. Inspired by my father who was then a psychologist in SSB, I decided to do an MBA in human resource. I was also into fitness, dance and sports all along. After my MBA I got campus placed in HR Consulting.While working in Hyderabad, I discovered my passion for dance fitness when I attended Zumba classes. My instructors praised my stamina, dancing skills and encouraged me to get certified. During a solo trip to Miami, USA, I got certified as a Zumba instructor. Certified as a Zumba Instructor at USA. There on there was no looking back! Along with my corporate career I was taking classes at 3 reputed studios in Hyderabad and built a client base. I also started modelling and was recently in the top 10 contestants of Femina Miss India (Telangana Audition). Femina Miss India Top 10 (Telangana Auditions)At this point in life, I have quit my corporate career to step into the dance and fitness industry. I am going to start my new role as the Club Manager and Dance Fitness instructor of Multifit, Pune (Aundh branch). Like I said, I always wanted experience many options and then find out what is it that I love doing every day. Each step was a learning and led me to what I love. Q. What is your life's greatest passion?Dancing. Not just for myself, but making others groove and seeing them enjoy - ignites me! It is my happy place and the key to my fitness. Q. Take us through your work. Party yourself into shape! That's is what I believe in. Health is a person's biggest investment and being fit in a way that you are constantly happy is sheer bliss! I am currently a certified Zumba instructor and BollyBeats Fitness professional. I also focus on body strengthening and toning techniques. I take dance fitness classes and have been involved in a variety of events like 10K Intencity, Hyderbad Fitness Carnival, HealthNBenz, MagicRise morning fitness party, Womens' day dance fitness sessions in Pune and corporate dance fitness sessions across Hyderabad and Pune. 10K Intencity BollyBeats Warm-Up Session, HyderabadYour browser does not support HTML5 video.Hyderabad fitness carnivalYour browser does not support HTML5 video.HealthNBenzAlong with the amazing routines that Zumba and BollyBeats Fitness launches each month, I always aim to introduce a few easy choreographies of my own as well as body weight toning and strengthening workouts in my routines. While the former is excellent for cardio and later is effective way of shaping up the body using your own body weight! I also make sure that my choreographies are neutral such that men and women both are comfortable in attending my classes.Along with taking a class, I like to take one step ahead. I track the body weight, fat percentages of my students and also take feedback from them at the end of classes. What matters to me the most is that my students/clients don't just enjoy the class but also see results in their bodies. 'Connect' is very important to me. They believe in me and want to stay with me when they see that my classes are making a difference in their life. I promote my work and posts with students/clients/instructors under the name - 'CurlyGrooves' on Instagram, Facebook and YouTube. I have always been described as the tall girl with curly hair and grooving to music is what I love! Check out the video with students on my YouTube channel here. Q. What inspires you?There are two things that inspire me the most - 1. Travelling – I am an avid traveler and enjoy bag packing. I especially love exploring places which are less commercial and untouched! Each time I travel, meet new people, listen to a new song, I am inspired to do something new with my work. I recently started a 1 minute dance video series called 'The world is my dance floor!' on my channel 'CurlyGrooves'. I shot videos in different places like Andamans, Hampi, Kodai Kanal, Goa - with new people and in different environments! Video for my series – ‘The world is my dance floor’! ->Your browser does not support HTML5 video.This is at Andamans.And you can see the other 4 of andamans' videos here, here, here and here :)Your browser does not support HTML5 video.This was at Hampi. And watch other 3 videos of hampi here, here and here :)Your browser does not support HTML5 video.This was at goa.Your browser does not support HTML5 video.This was at Kodai Kanal2. Happy faces - When a student comes and tells me that they forgot their work stress or a fight back at home or lost an inch and come smiling to me, nothing makes me happier. It motivates me to work harder. Q. Is there an achievement or contribution that you are most proud of?Achievement - Getting certified as a Zumba instructor in Florida, USA. All of this started from there! Thereafter, getting certified as a BollyBeats Fitness Instructor at Hyderabad. Luckily the co-founder of BollyBeats is like a mentor to me. This dance fitness format has originated in India and is becoming rapidly popular across the globe due to it’s catchy dance routines on Bollywood and global music + 10 minute strength training workouts included in the session. Contribution - Dancing for a cause. In the past year I took some sessions where the participation and response amazed me! I took BollyBeats Fitness sessions in Pune on the occasion of Women's day at Multifit, Aundh and Infosys, Pune. What I am proud of is that these sessions were definitely for the occasion of women's day and to encourage well being but there was immense participation from both men and women. Men came along with their wives, friends, sisters, moms and celebrated the day! Your browser does not support HTML5 video.This was of Women’s day session at MultiFit, Pune, Aundh. Watch the other video here.Your browser does not support HTML5 video.This was on Women’s day session at Infosys, Pune. Watch the other one here.While working with Deloitte I took a Zumba + BollyBeats Fitness session for about 500 consulting professionals to promote well being. In corporate, sitting has become the new smoking! We wanted to make everyone forget their work for once and party themselves into being fit! The response was amazing! All practitioners danced their heart out, from the new joinees to the firm leaders! It was amazing and the session was highly appreciated. Your browser does not support HTML5 video.This one was the Deloitte session. Watch the other one here.Q. How do you want to see yourself 5 years from now?I have taken the first step to where I see myself. It is a matter of persistence and hard work to reach the top and be known for what you do. Five years from now, I see myself as an established dance fitness instructor + model. I also aim to have my own Dance and Fitness Club in future.     Check out Shruti on Instagram, Facebook and Youtube. You can contact her through her facebook profile as well.

Interview With Revathi Raj Iyer
 Ayushi A Nair  
 21 June 2018  

Revathi Raj Iyer is a freelance writer, book reviewer, company director, service volunteer and yoga/fitness enthusiast. Professionally qualified as Company Secretary (India & New Zealand) with legal background, she has worked in the corporate field for over a decade. Bombay is her hometown and Baroda her abode after marriage. When she moved to Fiji Islands, she bid adieu to a rewarding career with a multinational to become a full time mum and pursue her twin passions, yoga and writing. She worked as lecturer of Laws at the University of Fiji. Living between NZ and Fiji, she pursued writing and yoga training and continues her passion after moving to India. She lives in Ahmedabad, India and has completed her next book which is a collection of short stories. Her dream is to write books for children.A couple of easy questions to begin with…First off,  What inspired you to write “My Friendship with Yoga”?Physical activity was dominant in my life right from an early age, as a trained classical dancer, which continued until my late twenties. Thereafter it took a back seat, when I became engrossed with my career together with being hands-on mum to a lovely little daughter alongside other demands that needed my attention. However, things changed when we moved to Fiji Islands, and I got back into fitness with intense aerobics and strength training. As destiny would have it, a disciple of Yogacharya BKS Iyengar was deputed to Fiji to introduce this ancient tradition to the people of Fiji. Yoga was at my door step and I embraced it with heartfelt love. I started writing my yoga journal. One fine day, I decided to give a formal structure to my jottings to reach out to a wider audience. As I wrote the book I had no idea of the publishing process, but I was focussed on my goal. “My Friendship with Yoga” thus took shape and was launched on the 10th January, 2017 at the New Delhi World Book Fair. Thanks to Lifi Publications for making this happen!How do you see writing, as a hobby or a passion?I find writing very therapeutic and it also makes me happy. It is passion that drives me to enter that lonely space, which I beautify with words, plot and characters to create a story.Is yoga a way of life or a way to exercise and meditateYoga and meditation are a way of life for a holistic and healthy lifestyle. It is not instant therapy or about perfecting the postures. It is much more than that.  One has to go through a process of learning – patiently and persistently; and observe the changes it brings about in oneself.Please tell us some more about your debut novel?“My Friendship with Yoga” is about my progression from learning under an instructor to achieving confidence in self-practice and sharing my varied experiences with readers. I have presented the complicated aspects of yoga in a lucid style with practical hints so as to cater book lovers of all age groups and skill levels. The book is divided into three parts:Narrative which combines the physical, psychological and spiritual aspects of yoga, wherein a selection of topics along with interesting anecdotes have been coveredThe 2nd Part has more than 80 postures with steps to attain these, guidelines, tips, techniques and benefits; keeping in mind yoga enthusiasts, beginners as well as those who have been practising yoga.The 3rd Part consists of the much desired weekly practice schedule written sequentially with clear instructions to enhance one’s practice.What has yoga done for you as a person?Yoga has helped me to deal with a given situation in a pragmatic and dispassionate manner. It has enabled me to let go of the past and negative emotions, be more positive and result-oriented and direct my energies towards my creative pursuit and other commitments. Yoga has certainly helped in making me acknowledge and appreciate the choices I have made so far, and offered me a healthier and more content lifestyle.What sort of research did you do to write this book?I have been reading books on yoga, but “My Friendship with Yoga,” is the outcome of my entire learning process, from the disciple of BKS Iyengar and instructors from the West. My effort was to present the complicated aspects of yoga in simple language that would appeal to readers of all age groups and skill levels. Yoga is not about perfection as different bodies react in a certain way to a certain posture. To that end, my thought process kept evolving during the entire course of my writing. I made several drafts until I was fully satisfied that I had done justice to my work. For each and every asana which has been illustrated in the book, I consciously performed them and wrote down the steps. Every single breath, every movement, position, the sequence had to be accurate.How did you come up with the title of the book “My Friendship with yoga”?It came straight from the heart; in fact I did not falter or ponder over the title. I began writing this book with its title in place. The title was a reminder to simplify yoga and it guided me in writing a user and reader friendly book, which has been appreciated by the reviewers and readers. Fortunately, my publishers were also happy with the title and did not suggest any changes.Besides writing, what else do you do in your free time?Besides writing and reading books; I practice yoga, support my publisher in the promotion of my book, review books for Muse India, handle professional commitment as Director of a company, travel and spend time with my family. I love to bake and cook, and feel delighted when the outcome exceeds my expectations Do you recall the first ever book/novel you read?I don’t recall the title of the first book, but I started off with the Enid Blyton series, followed by Agatha Christie.Were your parents reading enthusiasts who gave you a push to be a reader as a kid?My mum read a lot and I would accompany her to the local lending library. She was not pushy but I gradually picked up the habit and enjoyed those evening walks to the library after school, with my best friend. She will get nostalgic when she reads this!What are your top three favorite books of all time?It is hard to pick just 3, as I have so many favorites. Hmmm….. The Little Prince, Kite Runner, Reluctant Fundamentalist, Namesake…As a new author, what is your favorite part of the writing/ publishing process? Least favorite.My favorite part is the writing itself and working hand-in-glove with the publishers; the book launch being the icing on the cake. My least favorite part is to face rejections without knowing the reason for it, after waiting for months to hear from publishers.What is the main thing you want readers to take away from your book?To understand the pure essence and simplicity of yoga, without feeling intimidated or inadequateAs mentioned in the book, “Yoga is not about perfection. It is a very enjoyable bonding with our body and mind that teaches us to be resilient and patient.”I would like you to share something about yourself with the readers. Something that does not go in the about the author section something that is the real you?I dream a lot and wish that all my dreams came true, hahaha…And finally, A message for aspiring writers?“Rejections are a part of the whole process of being ultimately accepted and acknowledged, as a writer. Please do not give up, no matter what, and pursue your passion, despite the road blocks. Think of the book lovers and connect with them. Write for them and the passion will always be with you.”Thank you. It was really a privilege interviewing you. Hope you enjoyed the interview. Links to buy the book- Amazon.in Amazon.com FlipkartWrite to her at chirminey@gmail.com

Interview With Revathi Raj Iyer
 Ayushi A Nair  
 21 June 2018  

Revathi Raj Iyer is a freelance writer, book reviewer, company director, service volunteer and yoga/fitness enthusiast. Professionally qualified as Company Secretary (India & New Zealand) with legal background, she has worked in the corporate field for over a decade. Bombay is her hometown and Baroda her abode after marriage. When she moved to Fiji Islands, she bid adieu to a rewarding career with a multinational to become a full time mum and pursue her twin passions, yoga and writing. She worked as lecturer of Laws at the University of Fiji. Living between NZ and Fiji, she pursued writing and yoga training and continues her passion after moving to India. She lives in Ahmedabad, India and has completed her next book which is a collection of short stories. Her dream is to write books for children.A couple of easy questions to begin with…First off,  What inspired you to write “My Friendship with Yoga”?Physical activity was dominant in my life right from an early age, as a trained classical dancer, which continued until my late twenties. Thereafter it took a back seat, when I became engrossed with my career together with being hands-on mum to a lovely little daughter alongside other demands that needed my attention. However, things changed when we moved to Fiji Islands, and I got back into fitness with intense aerobics and strength training. As destiny would have it, a disciple of Yogacharya BKS Iyengar was deputed to Fiji to introduce this ancient tradition to the people of Fiji. Yoga was at my door step and I embraced it with heartfelt love. I started writing my yoga journal. One fine day, I decided to give a formal structure to my jottings to reach out to a wider audience. As I wrote the book I had no idea of the publishing process, but I was focussed on my goal. “My Friendship with Yoga” thus took shape and was launched on the 10th January, 2017 at the New Delhi World Book Fair. Thanks to Lifi Publications for making this happen!How do you see writing, as a hobby or a passion?I find writing very therapeutic and it also makes me happy. It is passion that drives me to enter that lonely space, which I beautify with words, plot and characters to create a story.Is yoga a way of life or a way to exercise and meditateYoga and meditation are a way of life for a holistic and healthy lifestyle. It is not instant therapy or about perfecting the postures. It is much more than that.  One has to go through a process of learning – patiently and persistently; and observe the changes it brings about in oneself.Please tell us some more about your debut novel?“My Friendship with Yoga” is about my progression from learning under an instructor to achieving confidence in self-practice and sharing my varied experiences with readers. I have presented the complicated aspects of yoga in a lucid style with practical hints so as to cater book lovers of all age groups and skill levels. The book is divided into three parts:Narrative which combines the physical, psychological and spiritual aspects of yoga, wherein a selection of topics along with interesting anecdotes have been coveredThe 2nd Part has more than 80 postures with steps to attain these, guidelines, tips, techniques and benefits; keeping in mind yoga enthusiasts, beginners as well as those who have been practising yoga.The 3rd Part consists of the much desired weekly practice schedule written sequentially with clear instructions to enhance one’s practice.What has yoga done for you as a person?Yoga has helped me to deal with a given situation in a pragmatic and dispassionate manner. It has enabled me to let go of the past and negative emotions, be more positive and result-oriented and direct my energies towards my creative pursuit and other commitments. Yoga has certainly helped in making me acknowledge and appreciate the choices I have made so far, and offered me a healthier and more content lifestyle.What sort of research did you do to write this book?I have been reading books on yoga, but “My Friendship with Yoga,” is the outcome of my entire learning process, from the disciple of BKS Iyengar and instructors from the West. My effort was to present the complicated aspects of yoga in simple language that would appeal to readers of all age groups and skill levels. Yoga is not about perfection as different bodies react in a certain way to a certain posture. To that end, my thought process kept evolving during the entire course of my writing. I made several drafts until I was fully satisfied that I had done justice to my work. For each and every asana which has been illustrated in the book, I consciously performed them and wrote down the steps. Every single breath, every movement, position, the sequence had to be accurate.How did you come up with the title of the book “My Friendship with yoga”?It came straight from the heart; in fact I did not falter or ponder over the title. I began writing this book with its title in place. The title was a reminder to simplify yoga and it guided me in writing a user and reader friendly book, which has been appreciated by the reviewers and readers. Fortunately, my publishers were also happy with the title and did not suggest any changes.Besides writing, what else do you do in your free time?Besides writing and reading books; I practice yoga, support my publisher in the promotion of my book, review books for Muse India, handle professional commitment as Director of a company, travel and spend time with my family. I love to bake and cook, and feel delighted when the outcome exceeds my expectations Do you recall the first ever book/novel you read?I don’t recall the title of the first book, but I started off with the Enid Blyton series, followed by Agatha Christie.Were your parents reading enthusiasts who gave you a push to be a reader as a kid?My mum read a lot and I would accompany her to the local lending library. She was not pushy but I gradually picked up the habit and enjoyed those evening walks to the library after school, with my best friend. She will get nostalgic when she reads this!What are your top three favorite books of all time?It is hard to pick just 3, as I have so many favorites. Hmmm….. The Little Prince, Kite Runner, Reluctant Fundamentalist, Namesake…As a new author, what is your favorite part of the writing/ publishing process? Least favorite.My favorite part is the writing itself and working hand-in-glove with the publishers; the book launch being the icing on the cake. My least favorite part is to face rejections without knowing the reason for it, after waiting for months to hear from publishers.What is the main thing you want readers to take away from your book?To understand the pure essence and simplicity of yoga, without feeling intimidated or inadequateAs mentioned in the book, “Yoga is not about perfection. It is a very enjoyable bonding with our body and mind that teaches us to be resilient and patient.”I would like you to share something about yourself with the readers. Something that does not go in the about the author section something that is the real you?I dream a lot and wish that all my dreams came true, hahaha…And finally, A message for aspiring writers?“Rejections are a part of the whole process of being ultimately accepted and acknowledged, as a writer. Please do not give up, no matter what, and pursue your passion, despite the road blocks. Think of the book lovers and connect with them. Write for them and the passion will always be with you.”Thank you. It was really a privilege interviewing you. Hope you enjoyed the interview. Links to buy the book- Amazon.in Amazon.com FlipkartWrite to her at chirminey@gmail.com

YOGA INSTRUCTOR
 Preeti Tal  
 30 July 2018  

Yoga instructor

MULTI-FACETED PERSONALITY
 Mantri Pragada MARKANDEYULU  
 15 November 2018  

This quote is a good one

Top Free Education Apps for Students.
 sneha rani  
 28 May 2019  

In this digital world almost everything you can get in just in one clicks. Students life is very hectic life where you need to learn many things at a time. Students usually leave their education due to the huge fee. Nowadays education becomes very costly but if you are smart you can learn everything through the internet. Students can make projects through the internet. There are many useful educational websites available on the internet. Students have many other things to do, In that online tools can help to solve their problems. Literally Thousands of app available for that. In which I chose the free and best of them. Only you need to have a laptop or smartphone and an internet connection.Let’s get started.Online Grammar check :English is an essential skill for success in life. People those are from non-English background always facing English problem. Grammar is the backbone of any language. People interact through writing now more than ever. If you are not perfect at writing you cannot communicate well.Now in the digitized world, You can improve your grammar using an online platform such as grammarchecker.net here you will get complete grammar checker tool, spelling and sentence correction, Word counter and many more.Measurement Converter :Have you ever needed an accurate measurement? Measurement is an essential part of life. Whether you students or a working professional the accurate measuring conversion will require you each and every field.unit converter gives you accurate measuring conversion such as Engineering converters, Light converters, Heat converters, Magnetism converters and many more. Case Converter :It is a free online case converter specially designed for students for converting text case uppercase to lowercase, lowercase to uppercase, title case, sentence case, proper case, inverse case, normalized with single, double space text letter conversion available. It is a highly advanced tool cause while text letters conversion it checks all Standard English writing rules. We provide normalized with single & double space functions that other simple small converters will not provide. Todoist :Time is precious, Smart people know the importance of time. If you are a lazy person and get difficult to manage your task and important work. This is a productivity app helps you to manage your hectic life schedule. This is a task manager app providing more fulfilling ways to work & live. edX :edX is an open online course provider. Here you can find any course from nursery to professional certificates to corporate training. edX is started by Massachusetts Institute of Technology and Harvard University in 2012. edX is an open source learning platform. Many Non-profit organization and Schools are associated with it. There are Millions of students from 162 countries taking the online course. Mp3 Converter : In this digital world, day by day social media become popular. Social media is the biggest source of Entertainment, News and Knowledge. But many popular social media such as Facebook, Twitter and Instagram don’t allow us to download their video. In this case, you need any third party video downloader. Mp3converter.net is an online video and mp3 downloader website. Where it allows us to download any video from YouTube, Facebook without any restrictions. Here you can grab your favourite videos in HD quality. Time zone converter : Time zone converter work as world clock calculator. Timely compare time difference between time zones of the world to current time with a zone map.Myfitnesspal.com : There is an old saying in English health is wealth. If your health is not good any achievement in your life doesn’t make any sense, You can not even enjoy your victory. There is a deep meaning behind “Health is Wealth”.  Health is categorized into two category one is physical and another one is mental. Without health, we get whatever, earn whatever, It doesn’t make sense.My fitness pal gives you a complete health guide. If you trying to lose weight or invest in your health it gives you the right feature. Its also gives calorie & fitness tracker features.I hope you guys like our post. If i miss something comment below.

Diet Plan
 Rageshree Sengupta  
 15 June 2019  

Steps to create a healthy diet plan:-) Know your fitness goal.) Calculate your daily maintenance calorie and ideal daily calorie intake.) Calculate your ideal daily protein intake.) Calculate your ideal daily fat intake.) Calculate your daily carbs intake.) Arranging food items, meal frequency and timing.Fitness Goal:-Fitness goal varies with every individual. Some want to lose fat, some want to gain fat, some wants to lose weight, some wants to gain weight, some wants to gain muscle and some wants to be just fit and healthy. I have classified fitness goals in three major categories. They are:-) Building and Gaining:- This category includes people who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat. These people have to go for a caloric surplus diet plan.)Losing and Reducing:- This category includes people who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area. These all come under this category. These people have to go for the caloric deficit diet plan.) Maintain and Improve:- This category includes people who want just to be healthy and fit, to maintain their current weight.So see under which category you are depending on your fitness goals. And let’s carry on.Daily Maintenance Calorie and ideal calorie intake:-Every work which we do burns our body calories whether it is walking, weight lifting, playing basketball or even digesting. The amount of calorie which we burn throughout our day is called as daily maintenance calorie. We should provide our body with a similar amount of calories which we burn through our daily activities. Except for water all other foods contain calories. So in order to be fit, we should be very cautious while creating our diet plan so that we get the perfect amount of calories which fulfils our daily requirement and helps in achieving our fitness goals.Calculate your daily maintenance calorie by below link:-Calorie CalculatorNow you know your fitness goals and daily maintenance calorie. Let's move forward and figure out your daily calorie intake.Depending on your fitness goals we have three categories of daily calorie intake:-) Caloric Surplus( Building & Gaining):- People who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat should go with a caloric surplus. In this category, a person consumes more calories than his body requires. After utilizing the required calories the leftover calories are stored in the body in the form of fat and muscles.Now here some question comes in our mind:-Does caloric surplus increases the fat percentage in our body and makes us fat?How we can convert unused calories only to muscles but not in fat?The answer to this question is that we have to send some signals to our body indicating it to store unused calories only in the form of muscles but not in fact. We send these signals through a workout. When we workout we break our muscle tissues and thus our body uses excess calories to repair those tissues instead of increasing fat percentage in our body. Our diet plan also has an important role in this aspect.How much excess calorie intake should be included in our diet?The excess calorie intake should be 20% more than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of gaining and building he should consume ( 2050 + 20% of 2050 ) = 2460 calories per day. This will increase the weight of a person but it doesn’t then add more extra 250 calories and figure out your body performance.2. ) Caloric Deficit (Losing and Reducing):- People who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area should go with a caloric deficit. In this category, a person consumes fewer calories than his body requires. Due to insufficiently supplied calories, his body starts burning the stored fat and muscles to get the required calories. That is how a person loses weight, fat.Again this raises some question in our mind :-Does going into caloric deficit is good if it starts burning our muscle tissues?What to do if we want only fat in our body to be burned nut, not muscles?Answers to these questions are the same as that of previous question answer. Our workout indicates body to burn only fat from our body but not muscles. This is how we can decrease our body fat percentage by keeping muscle percentage constant or by increasing it.How much less calorie should we consume in our diet?The calorie intake should be 20 % less than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of losing and reducing he should consume ( 2050 – 20% of 2050 ) = 1640 calories per day. This will reduce the weight of a person but it doesn’t then subtract more 250 calories and figure out your body performance.3. ) Maintenance:- People who want just to be healthy and fit, to maintain their current weight should go for caloric balance in their diet. It means their caloric intake should be equal to caloric burnt. Thus in this case body will neither store calories or burn calories stored in the form of fats or muscles. There will be no change in weight, fat percentage or muscle mass.Ideal daily protein intake in our diet:-Protein intake depends on the daily activity level of a person. It can be given in four ranges which are as follows:-Male/Female is not involved in weight training or any other form of exercise. Then they need ( 0.5 to 0.7 ) gram of protein per pound of their body weight.Male/Female doing some form of exercise daily then they need ( 0.8 to 1 ) gram of protein per pound of their body weight.Female involved in weight training requires ( 1 to 1.2 ) gram of protein per pound of their body weight.Male involved in weight training requires ( 1 to 1.5 ) gram of protein per pound of their body weight.Decide your protein intake range and calculate your daily calorie intake from protein where 1 gram of protein = 4 calories.Ideal daily fat intake in our diet :-Ideal fat intake is 20% to 30% of your ideal daily calorie intake. For example, a person has 2050 as ideal daily calorie intake. Then he must consume fat in the range of (20% of 2050 to 30% of 2050) which equals ( 410 to 615 ) calories from fat. One gram of fat has 9 calories so he should consume ( 410/9 to 615/9 ) = (46 to 68 ) grams of fat per day.Calculate your daily calorie intake from fat where 1 gram of fat = 9 calories.Ideal daily carbs intake :-Now you know your daily calorie intake from protein and fats, so to know daily calorie intake from carbs just subtract daily calorie intake from protein and fats with your ideal daily calorie intake and the remaining calories is to be consumed from carbohydrates. Just divide the calories from carbohydrates by 4 and you will get the daily carbohydrate intake in grams because 1 carbohydrate = 4 calories.Arranging food items, meal frequency and timing :-Now you know how much protein, fats and carbohydrates you should consume per day. After knowing these intake the task is to select the ideal sources for these nutrients and to arrange them in proper meals. The meal frequency varies with every individual so just decide your meal frequency and their timings based on your comfort level.I hope this blog Diet Plan|Create a healthy diet plan by yourself has provided you with sufficient information needed to create a diet plan.

Going Through Pregnancy - Try Out These Exercises
 ashu sharma  
 31 July 2019  

IntroductionWhen a woman is pregnant then the whole family starts giving advice differently, and one of the most common advice among them is to avoid exercising as it may affect the health of the mother and the baby. It may not be intentional, but it is not the best advice possible.Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back might ache from carrying extra weight but no you should try doing exercises as moderate exercise during pregnancy may give a newborn a healthier start.Exercising during your pregnancy is safe and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.Exercises to TryThere are numerous potential health benefits for women who exercise during pregnancy, including better weight control, improved mood, and maintenance of fitness levels. ->SwimmingThis is one of the best & the safest exercise. Exercising in water supports your bump and won’t strain your back. It’s a great way to get your heart rate up without putting extra stress on your joints and ligaments. It also has immense cardiovascular benefits & it also helps in reducing the swelling and inflammation. ->Walking & RunningWalking is one of the safest exercises during any trimester as long as you don’t overexert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.If you were a runner or jogger before you got pregnant, it’s safe and healthy to continue during your pregnancy as long as you feel okay. Your baby will not be harmed by the impact or the movement. Book an appointment with Gynaecologist in dilsukhnagar Hyderabad->Strength exercisesStrength training exercises make your muscles stronger. They include swimming, working with weights, walking uphill and digging the garden. In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may be limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.->CyclingCycling is a great low-impact aerobic exercise. However, as your bump grows, your balance will change, which could mean you are more likely to fall off.If you’re used to cycling, you should be safe to carry on, but if you begin to feel less stable than usual it may be best to stay off your bike or switch to a stationary bike until after your baby is born. Cycling on a stationary bike also called spinning, is normally safe even for first-time exercisers. It helps raise the heart rate without putting too much stress on the joints.->YogaPrenatal yoga classes keep the joints limber and help maintain flexibility. Yoga strengthens muscles, stimulates blood circulation, and enhances relaxation. These may contribute to healthy blood pressure during pregnancy.The techniques learned in a yoga class can also help you to stay calm and in control during labor.It is best to consult with a specialist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them.  You can also consult with gynecologist Dr. Vandana Hegde, she is one of the best gynecologist doctors and can help you during your pregnancy times. 

5 Essential Questions to Ask Before You Choose Trekking Places
 Ankit Arya  
 21 August 2019  

Peaceful paths, birds chirping, lush green roads, diverse flora, and fauna – sounds like heaven. You may enjoy this heaven on your own by planning a trekking trip according to your taste. You may go for mountains, or explore rainforests, or may see blooming Neelakurinji in Kerala – plenty of options to choose from.This curiosity of us, gives birth to many questions like – what is the right time, or when we should go for trekking, or what we can see there, etc.? While so many independent travelers freely explore the place, many of us pang in silent by the historic explanation of that place from the guide. Although it is a safe option to choose a guide, but what is right? So much confusion! So, here is a little guide to help you get rid of the confusion. You may ask these 5 questions before choosing the place to explore on your feet.What is the terrain?Trekking is a genus word, and when we talk about types of treks, it could be anything from an easy to hard. You may choose according to your physical fitness the suitable Nepal trekking toursor in India:Easy trek: In general, a trek with decent walking and hospitable terrain, and not involving many highs and lows are considered as an easy trek. In an easy trek, you need to walk for 4 to 5 km in a day. For example – trekking in the valley of flower India.Moderate trek: A trek which requires average physical fitness and stamina involves a multi-day walk in slightly tough conditions, involves 5 to 6 days walking – is considered as a moderate trek. For example – Annapurna base camp trek.Hard trek: A trek which demands walking all day long through tougher conditions where stamina is not enough, you need to be mentally strong as well, and at the altitude above 1400 feet is considered as a hard or tough trek. For example mustang trekking tour.What is the right weather to explore?It is crucial to choose the right weather according to your terrain to get a wonderful experience of trekking in India or Nepal. India and Nepal are said to be the best place to explore on your feet. You do not want to miss the season special! India is a vast country with diversity. You may go according to your preference. Here are plenty of options available in different weather. Like exploring the Himalayas in summer is a good idea and Rishikesh in the winters.How to choose right guide or porter for your trip?While you’re planning your trip to India or Nepal, make sure you hire the right guides with good experience, and you can rely on them. You may ask to see if they are certified or not? Do they know your language? Do some research beforehand. The best way to choose is to talk to people who have done trekking before in this region.Is the Place Kid Friendly?Before you embark on your trekking trip, ensure that the place is apt for kids as well (if you are willing to take your kids there). There are plenty of places where kids can also have lots of fun along with the elders. Search for places where your little ones can also have some great time.What You Want to See?Some get enthralled by the mesmeric grasslands while some find snow irresistible. Some trekkers love to trek to pristine alpine lakes as well. So, what’s your choice? Decide upon the type of place you want to travel to since there are plenty of options to choose from. Hopefully these points will come handy while choosing your trekking destination. Happy journey!!!Book Now: Nepal Trekking Packages || Annapurana Basecamp Trekking || Everest Base Camp Trekking || Trekking Tours in Nepal

Windows Live Mail to G Suite – Windows Live Mail To G Suite Migrate
 stephen Williams  
 27 August 2019  
Art

WLM Email to G Suite – Windows Live Mail to G Suite ConverterWindows Live Mail is plenary use email consumer activity for money Emails massages into Contestant suggest. Windows Live mail, Windows email etc. Email computer tool. Windows Live Mail files prefabricated and exporter with unseeded Nobody formatting with Subject, Annotation tags, Hyperlinks and Windows Live Mail export attachments. The Windows Live Mail files prefabricated for crevice Emails simulated at psyche’s component Migrates and organization orientating Google G Suite:G Suite stands for G Transplant, furnish email dispatched and ceThisnial services. G Suite is most touristed worldwide email unify conservative for uninhabited transmitting services. Larboard all Net users use G Suite for cartroad transmitting utilise worldwide. G Suite has pay Gigabytes of receptacle unloosen of outlay and patronage filters and research fact mails holding the overgenerous INBOX and G Suite easily.Google prefab G Suite because peoples are email compounding capitalist and also bearing darken. G Suite users can easily attainment Emails mail anywhere and anytime without any assault connectedness. G Suite substantiation mountainous scales of Migrates widely nominal as wandering Migrates, Computers, laptop steped, and afloat based Migrates and G Suite easily agreement on any papers endorsed grouping nominal as Windows rase, Mac papers, Golem Stratum. G Suite users can easily Alter reorganized chronicle into G Suite wait with the food of Windows Live Mail to G Suite Migrate.With Windows Live Mail to G Suite Migrate is so unproblematic to intend Windows Live Mail emails into G Suite tell without Google Gammo Feat. The Windows Live Mail to G Suite Migrate is the mitt limit of how to Outlander Windows Live Mail to G Suite informing with nettle irresponsible whitener and Export Windows Live Mail files to G Suite File easily. Users easily apprize Windows Live Mail files to G Suite chronicle with upload Windows Live Mail to G Suite application. The application especially plans to Convert Windows Live Mail to G Suite show without any problem hair and dealing Windows Live Mail file to G Suite set.Windows Live Mail to G Suite AccountThe Windows Live Mail to G Suite tool livelihood numerous features to fix mi x Windows Live Mail to G Suite swear direct. The application upload magnitude Windows Live Mail to G Suite with the healthier of Mickle Windows Live Mail to G Suite Migrate. Users can interrelate sort Windows Live Mail to G Suite without any situation regulation job. The application noncitizen bigeminal Windows Live Mail files into G Suite file at preceding without berth gross and without losing a bit of thought. If you impoverishment to occurrence Windows Live Mail to G Suite entropy then try this application without any imitations.Benefits and Features of Windows Live Mail to G Suite Migrate With the Business of Windows Live Mail to G Suite Migrate traveller paddle Windows Live Mail files on G Suite Demonstration.Lie Windows Live Mail to G Suite without object hold with using this upload Windows Live Mail to G Suite news. Surviving oversized piece of Windows Live Mail files and easily upload Windows Live Mail to G Suite chronicle without any problem. The application competent to Change and This Windows Live Mail to G Suite file without Gammo way.With this Windows Live Mail to G Suite application also endorse the Windows Live Mail files structures and fitness. The application saneness spare and quadruplicate emails consumer Windows Live Mail files and upload into G Suite chronicle.Whelm Windows Live Mail to G Suite change with perfoliate and accordant Illustration users information. Vexation Doubled Windows Live Mail with Multiple Windows Live Mail onus options suchlike Add Files and Add folders of Windows Live Mail.Read more : https://www.softaken.com/blog/migrate-windows-live-mail-to-google-apps-gsuite

WHY USE A FITNESS APP FOR YOUR EXERCISE?
 Alex Monroe  
 2 September 2019  

Health and fitness is the new religion since people are looking for a better life that is free from costly and painful health issues later. The fitness mobile application is the latest technology to help you in perfecting your exercises. The sooner a person begins to take care of his/her health the better you create a stress-free tomorrow. However, it's never late to start employing changes to cater for your body fitness and general health.Due to the demands for better health care, development in mobile applications aiding body fitness has grown. Actually, days are gone when you felt the need to attend the gym to do some weight-lifting. You only need a personal trainer to guide you. However, the fitness mobile application serves as your personal trainer; hence you can enjoy time as well as place convenience while getting maximum results in your fitness sessions without fatigue. There are many reasons why opt for a fitness app which includes,The freedom of selecting the best app which fits youApplication developers have combined all areas of fitness to offer applications that suit various needs to all users. Actually, the fitness app has a lot to offer like an activity tracking app, nutrition, workout app, or a diet app. Also, you may choose an exercise and workout app weight-lifting and other activities. To meet your goals, it's good to pick the best app for meeting your demands. They ensure healthy exercising with zero fatigue to achieve the optimum results.The fitness app is very flexible to usersMobile applications make it very possible for every person to carry your personal trainer wherever without any extra cost. Meaning that you have the freedom of training from at any given time and place as long as the needed application is installed on your phone. This makes the mobile application very flexible compared to a gym trainer. Hence you can achieve your body fitness easily and in a healthy way as the app exempts you from any fatigue during exercise.There is freedom when using the fitness applicationPeople are different. Some don't mind training in as a group, but others feel more comfortable when they train alone. However, it's difficult to hire a personal trainer just for yourself due to cost, but you will like what an application will do for you. The experts at The Baseball Stop agree that fitness application gives you the freedom of exercising the way you want and in a comfortable place. This enables you to give each session the best trials hence reaching your body fitness goals faster.Ease of using applicationsThe fitness applications are easy to use since they are designed to help even beginners. The applications don't just step by step guideline to workouts like weight-lifting, but also they have features which make it easier for all users. You don't have to worry if you are starting since the application has everything you require to start.Embrace the new technology in your fitness activities. Weight-lifting is a significant body fitness exercise that can be done in a healthy and friendly manner at your comfort using a mobile application.

Best 7 Gadgets & Tools For Digital Nomad Entrepreneurs
 annil chauhan  
 5 September 2019  
Art

As the name implies, becoming an entrepreneur of the digital nomad variety takes a heavy reliance on technology. The plan would be to be able to go to any place on earth, while still being able to finish your job and manage your company Badoo sign in login.For the typical freelancer, this doesn't take a huge effort just the excitement to journey, but also for the more advanced entrepreneur, but there are a couple of extra gadgets and tools which can keep things operating smoothly.Let us take a good look at seven of these.#1. The BasicsFrom the gate, you're almost surely going to require a good notebook or tablet computer, with a comfortable keyboard and the typical accessories.Headphones are a must to drown out your surroundings and maintain any audio you're listening to private, and a mobile power-bank will come in handy if you are likely to trek off into the wilderness. You may also think about a secure lockable notebook bag if you are likely to be in an unfamiliar environment.If you are feeling especially effective, you can mix both using a solar-powered notebook bag!#2. Mobile HotspotYou're going to be relying a great deal on Wi-Fi, however, additionally, it is smart to get some kind of information plan for backup. Another excellent choice is to utilize a mobile hotspot, such as the Skyroam. This will grant you access to Wi-Fi in more than 100 countries and you don't require a SIM card.It's the best solution when the Wi-Fi in your lodging is unreliable or you want the net in a more distant site.#3. PrivacyPrivacy is important for your own digital nomad, especially if relying on people Wi-Fi.The Telegram cloud-based messaging and voice program employs end-to-end encryption to guarantee you never get eavesdropped, and you can even place messages into auto-delete so there is no data to be mined.Next, you will need a secure password manager to make logging into all your websites easy but also protected. LastPass and 1Password fit the bill, and in addition, they support the encryption of electronic records such as your card.1Password includes a particularly impressive feature called"Travel Mode" that temporarily removes all passwords, charge cards, and other stored data from your apparatus.Of course, common sense remains important. Often when we are'hacked' it all required was human eyes. Y'all seat prevent people from looking over your shoulder with a simple privacy filter.#4. Digital FinancesAs a digital nomad, you need simple access to your money no matter where you're, with minimum fees. Paypal is a clear option, but you may still find it tough to get the physical cash on the run. Services like TransferWise permit you to hold money in different currencies and send and accept payments in various currencies also.You also need to remember that in a crisis it is not too tricky to find a $1,000 loan online from sites like WeGot1000.#5. Team Management With SlackIf you're an entrepreneur with a staff, then communicating and team management is important. Among the main programs for keeping everybody remotely connected is slack. It allows you to message people directly, launch group chats and threads, readily start new projects, share documents, and maintain everyone's progress.What is more, it's cloud-based and may be retrieved from any device with a browser.#6. Fitness TrackersDespite the fact that traveling often takes action, let's be fair, sitting on the beach with your notebook and a cold one takes up lots of an electronic nomad's time.1 way to guarantee you're getting enough exercise is to use a fitness tracker like the Jawbone UP3 or a Fitbit. The best Pubg wallpaper.They'll monitor your steps and action, monitor your heart rate, sleep patterns, and encourage you to share in challenges. They're particularly useful when there is not a gym nearby.#7. E-Reader & BlinkistFor many entrepreneurs reading is important and as a digital nomad, there is no way you can drag physical publications about. Needless to say, you always have the option to read e-books in your own laptop, but a great e-reader makes for a more relaxing traditional book-like encounter than staring in exactly the same screen you operate from.If you are studying to learn for the betterment of your company, you might also consider a service like Blinkist. They've taken over 2,500 of the most common non-fiction books and stripped them down with their core fundamentals, carrying on average just 15 minutes to read each.

5 Reasons Why You Should Go For a Cycling Tour in Rajasthan
 kishan sharma  
 23 September 2019  

Rajasthan is a princely state located in northern India. It is the largest state of India in terms of area and seventh largest in terms of population. Tourists are hugely attracted to Rajasthan because of its geographical and cultural diversities. To explore the state in a little different way one must go for a Cycling Tour in Rajasthan.Here the 5 tempting reasons why youshould go for a Bicycling tour in Rajasthan Get to discover the princely state  Spread in 342,239 square kilometers of area, Rajasthan is known to the world for its cultural and geographical diversity. Forts and monuments of Rajasthan tell the history of centuries. The history of Kings and Queens of the state attracts thousands of tourists each year. Forts, palaces, and historical monuments in Rajasthan have been the epitome of sheer beauty and architecture. To witness such stunning architectural wonders in the princely state, you must visit the cities like Jaipur, Jodhpur, Udaipur, etc.Relish the delicaciesFrom Tempting Bikaneri bhujia to mouth-watering Kadi Kachoris, from sizzling Mirchi vadas to delicious Dal Bati, Rajasthan never fails to offer finger-licking delicacies.When in Rajasthan, one must try every delicacy available.If you are non-vegetarian you must try the appetizing Laal Maas, Mohan Maas, and Safed Maas. The hand gridded spices and the royal art of cooking make the non-vegetarian food of Rajasthan more special.If you are a vegetarian, then you have multiple options to satisfy your tastebuds, this princely state has so much on the plate to offer you. You can have the famous Dal Bati, Ker Sangri ki sabji, Besan Gatte ki khichdi, Rajasthani Kadi, Pyaz ki kachori and many more.If you are a sweet tooth you must try the Churma Laddu, Mawa Kachori, Gujiya, and Mawa Kachori.A Cycling tour in Udaipur will take you to the finest sweet shops.Get to meet different peopleIf you are a person who loves to meet and talk to new people, then you must take a cycling tour in Rajasthan. Rajasthan is a state which is full of people from different cultures, community, and profession. It is a perfect example of cultural diversity. You can meet people from different groups, tribes, and communities. Here, you can talk to people, take part in their everyday activities, know about their lives and even can eat and reside with them. People in this state are very welcoming and works on the principle of “ Atithi Devo Bhav”, which translates in English as “ "The guest is a god".Marvel at the beautiful cultureThe exemplary Culture, art, and folklore of Rajasthan are what makes it the most celebrated state of India. It is full of festivals and celebrations. While being here, you will get to experience at least one festival or a fair, small or big it depends on the time you are here.While being in Rajasthan, you may get a chance to witness fairs and festivals like Pushkar fair, Kite festival, Camel fair, Teej and Gangaur festivals, etc. Rajasthanis celebrate many festivals in a year, each with the same harmony and grace.If you take a Bicycle Tour in Rajasthan, you will get to enjoy the festivals and culture more.Environment and FitnessAfter swimming, cycling comes as the perfect option to keep your body feel. While you are here in Rajasthan, you must opt for cycling to go around. The roads and treks in Rajasthan are perfect for taking cycling tours. While cycling here, you can experience the amazing natural and cultural diversity. You can also go closer to nature while cycling here.Cycling Tour in Rajasthan gives you vivid experiences and health benefits. Once in a lifetime, you must visit this princely state of India to see the unique blends of cultures and diversity. Nature Trail Rajasthan provides an amazing itinerary of Bicycling tours in Udaipur and Rajasthan.   Call – 9829085265Visit - http://www.naturetrailrajasthan.com/

Best Places and Time for Trekking in Nepal
 Manmohan Singh  
 27 September 2019  

Trekking is a popular activity in Nepal. Learn about the best places for trekking and also the seasons that are best for trekking in this Himalayan land. Trekking in India has gained popularity over the last decade. Instead of taking a relaxing trip more and more youngsters are taking up trekking to rejuvenate and recharge. In fact, many people follow a fitness regime before going on a trek. Nepal is known for its scenic beauty and beautiful mountains, especially the tallest mountain, Mount Everest. There are various Nepal Trekking Tours and some of them have been discussed in this article.So, for all you trek enthusiasts, here are some of the best places and time for trekking in Nepal:Annapurna Base Camp TrekkingThe ABC Trek is a beautiful journey of nature and Himalayan beauty. It is a wonderful adventure which takes place in the Annapurna region of Nepal. The best time to go for the Annapurna Base Camp Trek is in the spring or autumn season. The spring season in Nepal lasts from March to May and the autumn season is between the months of September to December.Everest Base Camp TrekkingThe Everest Base Camp Trek is a journey to the base of the Mount Everest- the tallest peak in the world. It is a wonderful journey filled with scenic beauty of the Khumbu region. The adventure is filled with countless of Himalayan facets. The trek is a combination of many elements of Nepal’s Khumbu region.The best time to go for the Everest Base Camp Trek is from March to May and September to December. Ghorepani Poon Hill TrekkingGhorepani Poon Hill Trekking is a trekking journey in the Annapurna region where one gets to soak as much beauty of nature as he/she wants. It is an easy trek which can even be done by people who are not that adept at trekking. The best time to go for the Ghorepani Poon Hill trek is from January to May and September to December. Langtang Valley TrekkingLangtang Valley Trek has always been a favorite among the travelers. The travelers are astonished to have the close up views of the snow capped mountains and glaciers. This trek is 19 miles long and offers breathtaking views of the valleys surrounded by mountains and the famous Langtang National Park.The best time to go for the Langtang Valley Trek is March to May and September to December. Kanchenjunga Base Camp TrekkingThe area of the Kanchenjunga Mountain expands across the borders of three countries - Nepal, Tibet, and India. The trek offers a great exposure to the flora and fauna of the Nepal Mountains. The best time for this trek is mid-December to early-March. Mustang TrekkingDuring the Mustang Trekking Tours you will get to unravel the mysteries of the place where the desert like landscape have hidden caves and artistic monasteries built. The best time for this trek is from March to December. Manaslu Circuit TrekThe Manaslu Circuit Trek in a beautiful remote and secluded track and is a difficult trek. The Manaslu Circuit was opened for trekkers only in 1991. The trek offers views to tropical in lower lands to the alpine up the altitude, and various types of biodiversity. The best time for this trek is from March to May and September to November.Everest Gokyo Lake Renjo La Pass TrekkingThe Everest Gokyo Lake Renjo La Pass Trek is one of the most beautiful treks in the Everest region. It takes the travelers to one of the high mountain passes of the Khumbu. The Renjo La Mountain Pass close to Tibet.The best time for this trek is from March to May and September to December.

$PMP Certification Training Course ,PMP Certification Workshop,PMP Certification Cost,MindCypress
 MindCpyress Online Education  
 27 September 2019  
Art

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If you wish clarity, begin by asking yourself some introspection questions: PMP Certification Workshop MindCypress What vision does one have for your career over succeeding one, 3, 5, or ten years? that values square measure driving your goals? What’s your purpose? What square measure you turned on about? Why does one do what you do?PMP Certification Workshop Deep down MindCypress i feel what drives most folks is that the want to assist others. Let’s face it, a selfish  life isn’t a really happy, fulfilling, or thriving one. Sure, we tend to all desire a nice career and to be paid we tend PMP Certification Workshop toll for the work we do. however a life PMP Certification Workshop invested with in others, a life engineered on your contribution to creating the planet an improved place—that’s a lifetime of purpose and MindCypress fervour. It’s a life that gives long fulfillment and career satisfaction. thus whereas these major introspection queries won't MindCypress appear to possess loads to try to to with writing your reesume, they really have an effect on it over you think that. PMP Certification WorkshopIf you’re lacking clarity or a vision for your career, i might suggest reaching dead set a sure career coach United Nations agency MindCypress will facilitate. while not a clear-cut course for your PMP Certification Workshop career, you’re sort of a ship embarrassed while not the suggests that to steer—you’re simply being tossed regarding by the waves of no matter comes your means. It’s time to require proactive management of your career journey. PMP Certification WorkshopPMP Certification Workshop No matter however well written, your reesume will not get a radical reading the primary time through. usually a reesume gets scanned for twenty five seconds. Scanning is harder if it's laborious to scan, poorly organized or exceeds 2 pages.• Use a logical format and wide margins, clean kind and clear headings• by selection apply daring and italic fount that facilitate guide the reader's eye• Use bullets to indicate to special points (i.e. accomplishments)3. determine Accomplishments not simply Job DescriptionsPMP Certification Workshop Hiring managers, particularly in technical fields like MindCypress engineering, obtain candidates which will facilitate them solve a tangle or satisfy a desire inside their company. PMP Certification Workshop Consequently, you cannot be an answer to their issues while not stating however you solved  similar issues in alternative corporations and things.• specialise in what you probably did within the job, NOT what your job was there is a distinction• embody a 1 or 2 high line description 1st, then list your accomplishments• for every purpose raise yourself, What was the good thing about having done what I did?• Accomplishments ought to be distinctive to you, not simply a listing of what somebody else did• Avoid mistreatment the generic descriptions of the roles you originally applied for or command+ helpful resource (frree reesume templates): Top32ResumeTemplates4. Quantify Your AccomplishmentsQ: what is the most typical ressume mistake?PMP Certification Workshop A: creating too MindCypress several general claims and mistreatment an excessive amount of business jargon that doesn't market the candidate. A ressume could be a selling document designed to sell your skills and strengths instead of simply portray a bio of the candidate. PMP Certification Workshop• embody and highlight specific achievements that gift a comprehensive image of your marketability• Quantify your achievements to confirm bigger confidence within the hiring manager and thereby generate interest percentages, dollars, variety of workers, etc. PMP Certification Workshop• Work backwards to quantify your accomplishments by asking, If I had not done X, what may have happened?5. specialise in core skills.PMP Certification Workshop When MindCypress you recognize what core skills square measure necessary to the leader, you have got to write down it during a manner that MindCypress demonstrates you have got those skills – provide quantitative results. Avoid together with data that's orthogonal or that doesn’t add price. If you do, it'll solely dilute your message.6. Get updated on what’s commonplace.PMP Certification Workshop Updating MindCypress the ressume on an everyday basis is suggested whether or not you’re job looking or not. sadly, not everybody will that. once it comes time to use the ressume, it’s all obsolete on data and in some cases, even format. as MindCypress an example, if your ressume still starts with PMP Certification Workshop associate Objective statement and ends with “References offered upon request,” it wants associate overhaul. Today’s resuumes ought to speak direct with data on “Here’s what I actually have to supply you” during a Profile outline. It tells the leader PMP Certification Workshop what the task candidate is nice at and offers proof through accomplishments and results direct. MindCypress7. Review resuume examples for your businessPMP Certification Workshop When MindCypress crafting your resuume, you would possibly study samples of resuumes from your business for inspiration and best practices. whereas there MindCypress square measure some ways you'll be able to use resuume samples, there square measure 3 main takeaways you must look for: PMP Certification Workshop• create it straightforward and simple to scan. Resumme samples square measure straightforward and easy. this is often as a result of employers have a stripped-down quantity of your time to review your resumme, thus readability is vital. This conjointly suggests that choosing an expert, clean font.PMP Certification Workshop • create MindCypress it temporary. You’ll notice that every section of the resumme sample is brief and to-the-point, together with the outline and skill descriptions. together with solely the PMP Certification Workshop foremost key and relevant data suggests MindCypress that employers square measure able to consume a lot of data regarding you, and a lot of quickly perceive your fitness for the role. PMP Certification Workshop• PMP Certification Workshop embody MindCypress numbers. you would possibly conjointly MindCypress notice that there square measure typically metrics enclosed within the expertise section of resumme samples. this is often as a PMP Certification Workshop result of employers square measure extremely attentive to measurable tried price. Numbers enable them to raised MindCypress perceive the worth you'll wake up the position. as an example, one bullet purpose underneath the expertise description for associate body PMP Certification Workshop assistant reads, “Executed process of merchandiser contracts and enforced a consistent method, reducing contract discrepancies by ninetieth.”MindCypress When mistreatment resumme samples, you must detain mind that these don't seem to be meant to be derived specifically. whereas you must avoid mistreatment them as a model, samples square measure helpful as samples of high-quality resummes in your business and job title.8. Replace your Objective" with a "Career Summary"PMP Certification Workshop A Career outline is intended to administer a quick summary of United Nations agency you're and what you are doing. Most Objectives sound similar: Seeking a difficult, attention-grabbing position in X wherever I will use my skills of X, Y, and Z to contribute to all-time low line. PMP Certification Workshop Not telling in the slightest degree.• Grab a hiring manager's attention right from the start, basic cognitive process youhave solely twenty five few seconds to create a decent impression• pay time developing a outline that right away gets their attention, and accurately and powerfully describes you as an answer to their issues9. Use an expert fontPMP Certification Workshop Because employers have solely a brief time to review your resumme, it ought to be as clear and as straightforward to scan as doable. you must use a PMP Certification Workshop basic, clean font like Arial or Times New Roman. Keep your font size between ten and twelve points. choosing a transparent, decipherable font can facilitate create your resumme seem a lot of skilled.You should conjointly ensure scale back or eliminate any extraneous whitespace. an excessive amount of area would possibly create your resumme appear distributed, PMP Certification Workshop distracting the audience and probably raising a red flag. By reducing further white area, PMP Certification Workshop you create it easier for the resumme reader to focus solely on the content of your resumme rather than the white areas. you'll be able to scale back white PMP Certification Workshop area by increasing your font size to twelve points and probably adding an extra, optional  section like “Skills” or “Awards and Achievements.”10. select a right Resumme voguePMP Certification Workshop There square measure many basic kinds of ressumes accustomed apply for job openings. Before you pay time writing up all the main points PMP Certification Workshop around every position you’ve had, you must decide what form of ressume to use, as which will have an effect on however you describe, organize, and list your expertise, education, skills, qualifications, and alternative credentials for employment.Your choices include:• written account - the foremost common ressume kind, within which you list your work expertise in reverse written account order, from the foremost to the smallest amount recent.• useful – A useful ressume focuses on your skills and talents instead of your work history.• Combination – this sort of resuume lists your skills and skill before your employment history.11. Network. Network. Network.PMP Certification Workshop For laid-off candidates, handing out resuumes ought to be a full-time  job. the bulk of mid- to senior-level positions square measure crammed through networking, PMP Certification Workshop thus contact completely everybody you recognize additionally to recruiters United Nations agency square measure during a position to rent PMP Certification Workshop you or share insights. Networking will embody• affairs contacts, individuals you have worked for or United Nations agency worked for you• Vendors and sales representatives you have handled within the past 5 years• individuals listed within the alumni directory of your schoolPMP Certification Workshop With a solid resuume in hand you will greatly increase your odds of earning a better look and obtaining that interview.12. insure and editPMP Certification Workshop Before MindCypress causation your resume, you must bear many rounds of proofreading to confirm there are not any orthography or descriptive MindCypress linguistics errors. whereas there PMP Certification Workshop square measure many proofreading programs and tools you'll be able to use, it's conjointly useful to raise MindCypress sure friends or colleagues to review your resume. it's useful for associate objective third party to seem at your resume as associate leader would possibly to search out ways that you'll be able to correct or improve it. PMP Certification Workshop MindCypress.www.mindcypress.com

Boost Your Career and Benefit from a Microsoft Certification or Two or Three
 jake oliver  
 5 October 2019  
Art

You attended a university and thought you were set up for the activity advertise. In the event that you are going for section level work, better believe it, you are readied. In any case, to truly excel, you need Microsoft affirmation, regardless of whether it is a MCP, MCSA, MCSE or some other series of letters. Many individuals will go for numerous affirmations to expand their experience and extent of conceivable openings for work.A portion of the Microsoft affirmations require you must have in any event one year of down to earth involvement so as to seek after an accreditation, specifically a MCSE or Microsoft Guaranteed Frameworks Specialist. Have that experience that these specific accreditations require in light of the fact that the preparation, similar to the MCSE preparing and the MCSE tests that pursue, are extreme. Truth be told, a few people won't just share of the standard MCSE preparing, yet in addition MCSE training camps for additional inside and out investigations into their confirmation.One standard advantage to having a Microsoft confirmation is that it is an extraordinary fundamental methods for dissecting the fitness of a representative. In the event that you are an administrator or proprietor in a business, you need some approach to assess that worker's aptitudes. What's more, on the off chance that you are the representative, you realize that your supervisor perceives your capacities.In the event that you are on the chase for a new position, at that point potential contracting directors and bosses have a premise wherein to evaluate your capabilities. Without that Microsoft accreditation on your resume, these businesses would have no clue about your abilities and undoubtedly would consider another person, somebody with a confirmation, for the position you were going for.On the off chance that you don't have a lot of hands-on involvement in your field, yet you do have the Microsoft accreditation to demonstrate that you know the material, you would likewise have a decisive advantage over any other individual going after a similar job that may have more active experience, yet no affirmation. For reasons unknown, that accreditation, those small series of letters like MCP or MCSE, hold a great deal of intensity.One more advantage to holding a Microsoft confirmation or two is the cash part, all things considered, Without a doubt, you dished out some significant bucks to support your instruction in those MCP courses or that MCSE preparing, yet think of it as an interest in yourself. With accreditation, you can deal a more significant pay and even repayment for your preparation!Numerous experts in the IT field or in an organization where you work in an IT division could profit by Microsoft accreditation. Do you fill in as a Head for a system, mail or web server? Is it accurate to say that you are associated with the security of systems and the web? Any of those positions and significantly more advantage with extra preparing and affirmation. Simply think cash! It is the greatest helper. The more you know and can bring to a position, the more cash you remain to make.So consider going for your MCSE or MCP confirmation or any number of others accessible. Additional preparation; more learning; more cash ... sounds like an easy decision! Go crazy and get confirmed today!AZ-300.pdf kill examC5050-408 reading practice testC9560-658 Fundamentals of Applying IBM SmartCloud Application Performance Management exam prepC2010-024 entrance examA2040-412 Assessment: IBM Notes Traveler Administration online testAHM-540 sample questions 20191Z0-876.pdf fullversion pdfANA-01 cramC_EWM_91 exam pdf answersC2010-570 IBM Maximo Asset Management V7.5 Implemenation Practice test4A0-100 sample testPass4sure prepaway9A0-396 Adobe Experience Manager 6 Lead Developer ACE Exam examcollectionKCM100 test prepNS0-182 Practice testDevTest Solutions 10.x Implementation Proven Professional entrance exam7130X classroom trainingA2090-730 Assessment: DB2 9 Fundamentals Assessment passing guaranteeC90-06 examcollectionC2010-555 IBM Maximo Asset Management v7.6 Functional Analyst Jsfiddle exam cramC2010-570 test prepC9020-668 real questionsC_TBW50H_75 exam pdf answersCCB-400 mock examCHT prep4sure

Trekking Vs. Hiking: How to Choose The Best One For You
 Manmohan Singh  
 9 October 2019  

Hiking and trekking are terms often used interchangeably. If you are an adventurer you might know the difference between the two. Both involve walking but hiking lasts for a much shorter time than trekking. The type of terrain and technical difficulty are where the differences in hiking and trekking lie.The two share few similarities but are different from each other. It is important to understand the differences between hiking and trekking and keep in mind to choose the best one for yourself.  This article brings the answer to your question of how to choose the best one for you between trekking and hiking:HikingHiking includes long hours of walking and is easier as it does not involve climbing skills and anyone will be able to do it. The level of difficulty of hikes varies but it is not too difficult for a person to pursue. If you are thinking to go for an adventure and trekking seems too difficult and time taking, you can start by taking a hike. Hiking does not involve any walking or overnight equipment to carry. If you are looking for hiking, then Nepal hiking tours offers budget friendly packages in the serene mountains with amazing experiences. If you want to experience adventure but are not up for many days that trekking involves and also you are scared, then hiking might be a convenient option for you. Hiking is a wonderful stress buster with minimum risk involved, away from busy life where you can detox yourself and breathe some fresh air and stay in the arms of nature for a while.Much of technical knowledge is not required, if you are physically fit, a hike is waiting for you to explore. TrekkingTrekking lasts for many days and requires physical fitness as it can be more demanding on the body. It involves more challenges than hiking as it lasts for more days. So, if you are an adventure junkie and like the adrenaline rush, then trekking is meant for you.Before planning a trek various factors have to be kept in mind like physical fitness, number of days involved and season. Generally, you will have to camp while trekking so it involves food and equipments.Trekking provides you a wider picture of nature as it involves climbing high altitudes and mountains.If you are a yoga lover, you can choose trekking tours that involves yoga to have a combination of experiences of both yoga and trekking.If you are a trekking enthusiast or want to try out trekking for the first time then Nepal trekking tours offer a range of packages depending upon the number of days and budget. Trekking tours packages are done in groups and as it lasts for a number of days you will be able to make new friends along the way and get to know about the culture and flora and fauna of that specific area. If you want to take the road less traveled then Mustang trekking tours might be right for you. It is a trek in the remote mountains of Nepal. The entire topography of Mustang is different from the other parts of Nepal which makes it a ‘must go to’ place for a trek.   You will have time to interact with the locals on a trekking tour where you can learn about their food, language, tradition and culture. Trekking will transform you physically and mentally. You will learn about your body.Everest Base Camp Trek, Annapurna Base Camp Trek, Inca Trail, etc. are some of the most popular treks.“It’s not the mountain we conquer, but ourselves.”  - Sir Edmund Hillary

Tips to boost Instagram followers and engagement initially
 Dezignape Technology  
 9 October 2019  
Art

It might seem a challenging job to gain Instagram followers in the beginning, but believe us, it is not that difficult. We have come up with some smart tips and tricks to increase your Instagram followers and engagement, initially.Once you have given a professional touch to your account that we discussed in an earlier blog (Instagram SEO), next is to follow these tips and soon you will reach your goal of growing your initial followers.For that, let us have a look at Dezi’s story,“Dezi had an extraordinary and appealing personality now, however, he isolated himself and no one could see him, he was lonely. One day, he went outside his house and he saw a cute little kid and smiled at him, the kid smiled back, that’s when he realized that the world isn’t a bad place. He got a wave back whenever he waved at people, he started interacting with more and more people. Now, Dezi made a really good group of friends who always supported him. On a friend’s birthday, he gifted him his favorite watch as a present for whatever his friend did for him, which made their bond stronger. Dezi was now content with his life and decided to go for what he cherished the most, “singing”. He decided to organize a singing event. One of his companions, “Influe” helped him out in advertising his event as he knew many people who had similar intrigue. Dezi’s friend, Colla who was a great guitarist played the guitar and gave music to Dezi’s voice on the day of the event. It was a successful event, both Dezi and Colla were immensely happy and got a lot of affection from the crowd. Dezi now found a way to live and got a kick start to his career, his friends played an important role throughout his journey.”We can almost hear you thinking, “But what do I do with Dezi’s journey?” Let us lift the veil for you…1.) Follow for Follow/Like for Like:Some of the things never grow old, these tricks still work if done correctly. Don’t just follow anyone, instead follow the people who follow someone working in the same niche as yours. Because they might be individuals who are interested in the content that you provide. Similarly, like the posts of other business accounts on Instagram who are having a few amount of followers. Remember the kid who smiled back at Dezi?2.) Shout out for Shout out :People do wave back when you wave at them! In the same way, people do give shout outs when you do the same for them. But, keep in mind that their number of followers must not be a lot more than you.3.) Start Interacting :Try to post interactive pictures and videos. For example, tag a friend posts, story polls, story Q&A, etc. The more you communicate with your audience, the more they will be engaged in your content.4.) Join Groups (Support Team):Dezi’s group of friends constantly upheld him. Likewise, joining groups on Instagram who have the same or similar business as you, can help a lot. Groups work as support teams and help in lifting you along with them.5.) Contests/Lucky Draws/Giveaways:Gift and present never fail to make the other person feel special, it strengthens the bond. You can conduct various contests and some cool giveaways for your followers which helps to increase the engagement on your posts and also helps in retaining the existing audience.6.) Hire an Influencer:At present, the trend of influencer marketing is on its peak and just like Dezi, you might also need “Influe” who already has a large audience that might be interested in your business. For example, contact a fashion influencer if you have a clothing business, hire a fitness influencer if you sell supplements or health-related products, etc. Choosing the right influencer is the most important thing.7.) Collaborations:What Colla and Dezi did together would have never been possible if they performed individually. Collaborate with someone who completes you or acts a complementary to your products/services/content.Conclusion:This was our Instagram follower growth guide that can help you to gain Instagram followers initially and to flood up your notification panel. We hope this was helpful.If you need any digital marketing assistance, feel free to contact us (dezignape@gmail.com). We provide digital marketing services like social media marketing, web development, web design, search engine optimization, etc..

Nagpal Engineering and Sports
 Nagpal Engg  
 10 October 2019  
Art

Nagpal Engineering And Sports in Faridabad, Delhi. Playground Equipment Dealers & ManufacturersEstablished in the year 1950, Nagpal Engineering And Sports in New Industrial Township 1- NIT, Faridabad, Delhi is a top player in the category Playground Equipment Dealers in the Faridabad, Delhi. This well-known establishment acts as a one-stop destination servicing customers both local and from other parts of Faridabad, Delhi. Over the course of its journey, this business has established a firm foothold in its industry. The belief that customer satisfaction is as important as their products and Multiplay System manufacturer, have helped this establishment garner a vast base of customers, which continues to grow by the day. This business employs individuals that are dedicated to their respective roles and put in a lot of effort to achieve the common vision and larger goals of the company. In the near future, this business aims to expand its line of products and services and cater to a larger client base. In Faridabad, Delhi, this establishment occupies a prominent location in New Industrial Township 1- NIT. It is an effortless task in commuting to this establishment, as there are various modes of transport readily available. It is at, Near Hardware Chowk, which makes it easy for first-time visitors in locating this establishment. It is known to provide top service in the following categories: Playground Equipment Dealers, Plastic Playground Equipment Dealers, Swing Dealers, Garden Bench Manufacturers, Playground Equipment Manufacturers, Playground Equipment Manufacturers-Arihant, Playing Equipment Manufacturers, Playground Equipment Wholesalers.Products and Services offered:Roto Multiplay SystemFRP Multiplay SystemPlayground SlidePlayground SwingMerry Go RoundClimbersRope ClimbersSeesaw & RockersSpring RidersKiddies RangeFitness EquipmentSports EquipmentsFRP DustbinGarden BenchesFlooring & CourtToy TrainsAmusement RidesGarden SheltersContact DetailOffice -1D/3A, Near Hardware Chowk Faridabad (India)Works -Plot No. A/16, Dabua Pali Road, Faridabad.Mobile No. -+91-9810127011+91-9999741959

Get The Best Wholesale Gym Equipment
 Mario Wiles  
 22 October 2019  
Art

Gym Pros offers the best wholesale gym equipment from major brands such as Hammer Strength, Life Fitness and Precor.Wholesale OrdersGym Pros is one of the foremost wholesale suppliers of fitness equipment in the industry. This is primarily because of Gym Pros' fluid inventory of literally hundreds to an astounding thousands of commercial strength pieces, stairmasters, treadmills, and ellipticals. All they need to know is the gym's facility and needs. They will then send their fitness equipment expert who will assist in assessing and determining the appropriate fitness equipment for the gym. The size of the gym membership does not matter. It can be only one or it can be ten thousand. They have experienced it all. They are capable of catering to all kinds of crowds. It does not matter what the fitness level or volume of the gym members is. Wholesale gym equipment precisely means that. They buy entire gyms at a single instance. They then pass on whatever savings they gain directly to their core clients. They also offer to their clients varying levels of warranty and service.Sample PackagesSpecific lines of gym equipment manufacturers such as the Life Fitness Elevation Series can be included in a package for wholesale exercise equipment. It is also possible to mix and match various gym equipment brands.One of their most best-selling gym equipment packages incorporates a Gauntlet Stairmaster step machine, a few Precor AMT Trainers and several Life Fitness Elevation Series Treadmills for the basic cardio pieces. The strength side is then rounded out by a functional trainer, an FID Bench, one of their power racks or a smith machine, and a set of dumbbells. This is ideal for a hotel or a small home studio. The client gets excellent discounts for gym packages whenever they buy several units simultaneously. The client also gains huge savings on shipping.The expected number of gym members as well as the square footage of the gym area are very important factors to be considered in determining the amount of gym equipment a client really needs. In general, more units are needed with a larger gym area and with a larger number of gym members.Some gym facilities will attempt to search for the best deals by having their purchasing department arduously canvass various vendors. And they will laboriously do this for each piece of gym equipment. Obviously, a gym facility will be able to get the best price point if they purchase in bulk. Purchasing in bulk also makes it easier for other aspects of the purchase such as coordinating delivery and financing.

How to Use 020-222 Test Simulator for 100% Outcomes?
 Evie Kaur  
 22 October 2019  

Going to Take the ACSM 020-222 Certification Exam?If you are going to take the ACSM American College of Sports Medicine certification exam. then this first thing that you should keep in your thoughts is that passing the 020-222 exam questions needs proper planning. Planning for the ACSM Health/Fitness Instructor test questions usually requires the full analysis of the 020-222 exam syllabus and the valid 020-222 test simulator. ACSM 020-222 test questions can be hard to prepare. if you have a strong will of preparing the ACSM 020-222 questions then you should have made up your mind from now on of having the latest 020-222 dumps.Choose the ACSM 020-222 Test Simulator to Prepare Exam.If you don’t have a single clue about where you can find the new ACSM 020-222 test simulator, then you certainly should not have to worry as the DumpsInsider is here to provides you with the proper path to earn the ACSM Health/Fitness Instructor certification. ACSM 020-222 exam simulator offered by the DumpsInsider are being viewed as one of the finest ACSM Health/Fitness Instructor pdf questions. It contains latest 020-222 simulation questions with valid 020-222 cheat sheet and 020-222 exam cram. the reason DumpsInsider 020-222 dumps pdf are marked as the finest way to prepare intended for the ACSM Health/Fitness Instructor certification examination? Because updated 020-222 training material has been verified by the ACSM experts. Moreover, DumpsInsider also gives you the option of 020-222 simulator download the demo version.Get Verified ACSM 020-222 PDF QuestionsACSM 020-222 exam dumps offered by the DumpsInsider are not only verified by the Industry experts but these 020-222 pdf dumps questions are also made up by the ACSM experts. Apart from the 020-222 dumps, you can also have the 020-222 braindumps. With the 020-222 test simulator you can have the great way chance to practice for the ACSM 020-222 test questions. Updated 020-222 simulation questions give you the full interface on the ACSM Health/Fitness Instructor real exam. You can even have the perfect opportunity to avail the 020-222 dumps pdf questions in the PDF file format. Means you can prepare for the 020-222 test questions wherever you want to prepare from.100% Passing Guarantee on the 020-222 BraindumpsBesides this, you could have the 100% passing warranty on the 020-222 exam dumps. If the 020-222 exam dumps don’t offer the acceptable result in the 020-222 real exam you can have a full refund. You can also assess the importance of the 020-222 pdf dumps questions simply by checking the testimonials of the ACSM Health/Fitness Instructor test questions where the American College of Sports Medicine had given their experience with the 020 222 dumps questions. Furthermore, you can get the free of charge updates on the ACSM 020-222 test simulator for a few months.

Get accomplishment With ACSM 020-222 Exam Simulator In First Attempt
 mills ronda  
 22 October 2019  
Art

Tired of Functioning for 9-5? Get ACSM 020-222 ExamIn case you are a American College of Sports Medicine experts & getting tired of functioning 9-5 and looking for the opportunities to have the best hands-on upgrade, then ACSM 020-222 certification exam should be your first priority. 020-222 exam is now recognizing as one of the topmost ACSM exam. A large number of ACSM Health/Fitness Instructor certified professionals are trying their hard to ace the 020-222 new questions. ACSM 020-222 exam will help you a lot in getting your hands on the new skills. With 020-222 exam you will get to know the new concepts of the American College of Sports Medicine domain and you will be preferred in the job interview.Acing the ACSM Health/Fitness Instructor is One of the Hectic JobsBut as of know should you don’t know to ace the 020-222 exam is one of the hectic jobs. If you' re really looking to get the ACSM Health/Fitness Instructor certification, then you should get the latest 020-222 preparation material. Updated 020-222 exam dumps will help you a lot in the preparation but from a reliable source. 020 222 exam dumps offered by the DumpsWorld has been considering as the topmost source for the preparation of the ACSM Health/Fitness Instructor new questions. ACSM 020-222 pdf dumps questions offered by the DumpsWorld has been verified by the ACSM experts make them one of its own kind.Practice with latest 020-222 Exam SimulatorYou should not forget the fact that ACSM 020-222 exam questions also require the practice for the 020-222 test questions. In case you feel worried about the practice for the 020 222 new questions, then you should not have to as updated 020-222 exam simulator offered by the DumpsWorld is the perfect tool for practice for the ACSM Health/Fitness Instructor new questions with 020-222 simulation questions. ACSM 020-222 test simulation gives you the full access to have the full idea of ACSM Health/Fitness Instructor real exam. If you are a busy person who can’t find the time for the 020-222 exam preparation, then you can have the 020-222 pdf questions. You can access them from anywhere and can easily pass the 020-222 test questions in the first attempt. The option of 020-222 simulator download demo is also there for your ease.100% Passing Guarantee with ACSM 020-222 DumpsBesides this, in case you always fear the failure in the 020-222 exam then there is good news for you as with the latest 020-222 braindumps questions you can have the 100% passing guarantee. With the latest 020-222 dumps you can assess the ACSM Health/Fitness Instructor test questions with ease and without any stress. More with the help of the DumpsWorld 020-222 exam simulator, 020-222 exam cram, and 020 222 cheat sheet you can prep American College of Sports Medicine exam easily. You can also get the 24/7 customer care service, in case you get any trouble in the 020-222 exam questions then you can get in touch with them. In short DumpsWorld make it easy to earn ACSM Health/Fitness Instructor certification in the first attempt with 020-222 exam simulator and 020-222 pdf dumps questions.

Bhagavad Gita Verse 4.17
 Dhwani Shah  
 10 November 2019  

Martial Art - In Gita Verse 4.17 The intricacies of action are very hard to understand. Therefore one should know properly what action is, what forbidden action is and what inaction is.Krishna is saying that it’s very difficult to understand the complexity of existence and act. When to act how to act, when restrict ourselves from act, what is inaction.First start from Inaction. When we are self-unconscious at that time we are not taking any initiative to act, is called inaction but when we become fully self-conscious we respond to the present moment, this is also inaction, we transcended our non-initiative to respond.During the journey from self-unconsciousness to self-consciousness we could not understand when and how to act. In Buddhism and Taoist they practice Martial Art. They practice Martial Art to defend. Once you learn this art then in your journey from Self-unconsciousness to Self-consciousness you will give hint when to act and when not to act. Your action will follow the awareness of act to defend.Practice of martial arts may not seem at first to be a particularly Taoist pursuit - after all martial means 'war like' and these skills are used to injure others. However, there is actually no contradiction - Taoist martial artists learn to defend themselves, not to attack others. At the same time they develop suppleness, fitness and timing. Success in the martial arts requires discipline, self-control and perseverance, thus they are also spiritual and mental activities.The primary unifying aspect of the East Asian martial arts, which sets them apart from other martial arts, is the influence of Taoism and Zen Buddhism. This influence has resulted in a strong emphasis on the mental and spiritual state of the practitioner, a state in which the rationalizing and calculating functions of the mind are suspended so that the mind and body can react immediately as a unit, reflecting the changing situation around the combatant. When this state is perfected, the everyday experience of the dualism of subject and object vanishes. Since this mental and physical state is also central to Taoism and Zen, and must be experienced to be grasped, many of their adherents practice the martial arts as a part of their philosophical and spiritual training. Conversely, numerous practitioners of the martial arts take up the practice of these philosophies.Through the Martial Art practice by spiritual seeker defend themselves means their focus is not on others, but on themselves. They practice Martial art to bring the awareness in their action. They have found by practicing this silence arises in them. They become silent. As in their action no aggressiveness their thoughts disappear. No-mind is found in very relaxed manner.Unless you are relaxed you cannot be in no-mind. No-mind simply means that you have stopped judging, fighting with mind. You started watching the mind.Mind is one of the most beautiful mechanisms. Science has not yet been able to create anything parallel to mind. Mind still remains the masterpiece, so complicated, so tremendously powerful, with so many potentialities. Watch it! Enjoy it!Watch the subtle nuances of the mind, the sudden turns, the beautiful turns, the sudden jumps and leaps; the games that mind goes on playing; the dreams that it weaves—the imagination, the memory; the thousand and one projections that it creates. Watch! Standing there, aloof, distant, not involved, by and by you will start feeling… The deeper your watchfulness becomes, the deeper your awareness becomes, and gaps start arising, intervals. One thought goes and another has not come, and there is a gap. One cloud has passed, another is coming and there is a gap.In those gaps, for the first time you will have glimpses of no-mind, you will have the taste of no-mind—call it the taste of Zen, or Tao, or Yoga. In those small intervals, suddenly the sky is clear and the sun is shining. Suddenly the world is full of mystery, because all barriers are dropped; the screen on your eyes is no more there. You see clearly, you see penetratingly. The whole existence becomes transparent.We are fortunate to understand Krishna from various practices. Be in gratitude towards all the practices and you will understand yourself in a very simple way.Krishna through Gita guiding us how to be with ourselves in the middle of the world.

How Outdoor Play Benefits Children?
 Mary jones  
 15 November 2019  
Art

Numerous youngsters today invest a lot of their energy inside, messing around on their tablets or staring at the TV. The American Academy of Pediatrics says bunches of unstructured open air play with commercial playground equipment is basic to the soundness of youngsters, however many have encountered a less time of playing.Physical FitnessThe Centers for Disease Control and Prevention says youth stoutness rates dramatically increased from 1980 to 2010. One approach to battle stoutness is to permit youngsters a lot of open air recesses. Open air play offers kids the chance to run, hop, climb, swim, move and the sky's the limit from there, all of which give vigorous exercise and quality preparation. Open air physical movement likewise reinforces the insusceptible framework and improves nutrient D levels, which can give security from osteoporosis and well being conditions, for example, coronary illness and diabetes. The U.S. Branch of Health and Human Services prescribes that kids get moderate to energetic movement that indicates at any rate an hour out of every day buy kids playground equipment from Recreation Today.Psychological wellnessIt might be difficult to acknowledge that youngsters could encounter pressure or experience the ill effects of conditions like misery or nervousness, however these issues are getting increasingly basic for the present kids, who have occupied timetables with school and extracurricular exercises. Physical action as outside play with outdoor playground equipmentcan assist kids with decreasing their pressure. The Children and Nature Network says contact with nature can help decrease feelings of anxiety and decidedly sway conditions, for example, nervousness or consideration shortage hyperactivity issue.Scholarly DevelopmentThe neurological advantages of unstructured outdoor play reach out a long ways past emotional wellness. Urging youngsters to get a lot of outside play with kids playground equipment  can give scholarly incitement, also. The AAP says outside play has been appeared to assist youngsters with centering better in a study hall setting and to improve preparation for getting the hang of, facilitating the change to class. Outside play likewise energizes learning and critical thinking abilities, which can assist youngsters with performing better in the study hall. Unstructured open air play likewise advances inventiveness, which kids can apply to their scholarly getting the hang of, helping them see the material in another way.Social DevelopmentAt the point when kids play with other youngsters outside with commercial playground equipment, it empowers their social advancement. Play gives youngsters chances to figure out how to function in gatherings, including figuring out how to share, how to arrange and how to determine clashes, the AAP reports. Youngsters who are permitted to investigate through play can adapt new abilities and beat difficulties, which can advance self-assurance, versatility and self-promotion, all of which can assist kids with figuring out how to create sound connections and to become pioneers.Interested in buying Preschool playground equipment? Contact Recreation Today and get a free quote!

Effects of Playing Outside on Kids
 Mary jones  
 25 November 2019  
Art

There are loads of advantages for small kids when they can invest however much energy as could be expected playing outside with commercial playground equipment in fascinating open air conditions. Small kids learn through the kind of spot or condition they are in.At the point when they are outside with kids playground equipment, youngsters have the opportunity to yell and make commotion, the space to be increasingly far reaching in their physical developments, which starts their minds, and more places to stow away and investigate. Youngsters can likewise be messier outside, which urges them to be progressively imaginative and to give things a shot and analysis. Richard Louv, writer of 8 books about the associations between family, nature and the network, says that "youngsters who play outside with outdoor playground equipment are less inclined to become ill, to be focused or become forceful and are progressively versatile to life's unusual turns". Kids get heaps of physical exercise outside through exercises like running, climbing, burrowing and swinging. Investing heaps of energy getting physical exercise outside when they are youthful encourages them to create positive way of life propensities that are useful for their wellbeing by and large, and furthermore anticipates corpulence. Youngsters additionally get bunches of nutrient D from daylight, which is indispensable for solid bones and teeth and a sound invulnerable framework. Research shows that development and thinking aptitudes are effectively associated. Development and movement energizes mind development and improves youngsters' consideration and their memory. Youngsters' prosperity and their capacity to comprehend just as to control their sentiments and feelings likewise increment from being outside as they unwind and feel quiet. Free play has been appeared to assist youngsters with healing from pressure and injury similarly as having the option to cry does. Physical Fitness The Centers for Disease Control and Prevention says youth corpulence rates dramatically increased from 1980 to 2010. One approach to battle corpulence is to permit youngsters a lot of open air recess. Outside play offers kids the chance to run, bounce, climb, swim, move and then some, all of which give oxygen consuming activity and quality preparing. Outside physical movement with Preschool playground equipment likewise reinforces the insusceptible framework and improves nutrient D levels, which can give security from osteoporosis and wellbeing conditions, for example, coronary illness and diabetes. The U.S. Division of Health and Human Services prescribes that kids get moderate to fiery movement that means in any event an hour out of each day. Emotional well-being It might be difficult to acknowledge that kids could encounter pressure or experience the ill effects of conditions like despondency or nervousness, however these issues are getting increasingly regular for the present youngsters, who have occupied timetables with school and extracurricular exercises. Physical action as open air play can assist kids with decreasing their pressure. The Children and Nature Network says contact with nature can help lessen feelings of anxiety and emphatically sway conditions, for example, tension or consideration shortfall hyperactivity issue. Scholarly Development The neurological advantages of unstructured outside play with kids playground equipment stretch out a long ways past psychological wellness. Urging youngsters to get a lot of open air play can give scholarly incitement, too. The AAP says open air play has been appeared to assist youngsters with centering better in a homeroom setting and to upgrade status for getting the hang of, facilitating the progress to class. Open air play likewise supports learning and critical thinking abilities, which can assist youngsters with performing better in the study hall. Unstructured outside play likewise advances inventiveness, which youngsters can apply to their scholarly picking up, helping them see the material in another way.Interested in buying splash pad equipment? Contact Recreation Today for a free quote!

Herbs for constipation
 Roxanna hall  
 26 November 2019  
Art

Herbs for constipation:Constipation is a condition in which bowel movements become infrequent, hampering the sound excretion process. If there is less bowel movement once a day, causing an urge to do more but unable to do it, you are suffering from mild constipation. Chronic constipation is followed by rare bowel movements that vary from two to three times a week.The underlying causes of constipation include consuming less water, low fiber diet, more intake of spicy and oily foods, stress, resisting to poop, pregnancy, different eating disorders, alcohol consumption, and unhealthy lifestyle. Some symptoms of constipation include:Need help emptying your rectumHard stoolsabdominal painstraining for a smooth bowel movementfeeling as "blocked" or can't leave your bowelsnausea and bloatingConstipation is an uncomfortable condition and also makes life painful. Whenever you're feeling weighed down and bloated, and you want to get fast relief, why not take the natural path?Effective natural remedies for constipation –Before going for medication, one should practice natural ways to soothe your bowel movement, such as:Drinking plenty of water and fluidsExercise moreDrink caffeinated coffeeEat light food.Avoid dairy products for a few daysEating prunesUsing herbal remediesIt is quite easy to find herbal remedies for constipation. Many over-the-counter laxatives contain herbal ingredients in them. These Laxative herbs contain a substance called Anthraquinones that have a stimulating effect on the intestines. They work by drawing in the fluid to the Colon, thereby increasing Peristalsis Movement. Peristalsis is the contraction movement of the viscera that helps move material through the Colon to the rectum. Fiber and fluids, when consumed in enough quantity, also act as laxatives making the bowel movement smoother.Let us discuss five herbs that can be considered while suffering from constipation. 1. Cascara sagrada (buckthorn)This is a herbal laxative extracted from the bark of buckthorn tree. It works as a stimulant laxative. This extract works by muscle contraction in the intestine, which in turn irritates the Colon to promote bowel movements. Experts usually suggest it for short-term use. These chemicals react with bacteria in the gut and stimulate bowel movement.2. PsylliumPsyllium is a natural fiber laxative that helps in creating bulk stools. It is a member of the plantain plant species. It is often used to cure chronic constipation and is used by combining it with other laxatives, both natural and synthetic. Psyllium, if taken 1.5 gram twice a day for 15 days, increases water content and weight of the stool. Thus it increases the total number of bowel movements and gives an ultimate relief to the people suffering from chronic constipation. 3. RhubarbIts underground stem is used to make medicines. It is popularly known as an ingredient for pie. This product is also used to treat constipation. Rhubarb has a laxative effect, but some studies show that it has anti-diarrheal effects because of the compound tannin present in it. But it is advised that one should use Rhubarb on a short-term basis for constipation.4. SennaSenna is a herb. Its leaves and fruits are used to make medicines. People can also use Senna for treating infrequent evacuation of feces and clear the bowel. The fruit seems to be gentler than the leaf. Still, it should only be used for the short term and at the recommended doses. Senna pills are effective against constipation and are available at most drug stores. It has side-effects if used for long-term in high-doses. Senna is also beneficial for treating this condition when used in combination with psyllium or docusate sodium. In older people, Senna and psyllium are more effective than lactulose for treating ongoing constipation. Senna Plus Docusate Sodium is also useful for older adults and for those who have undergone Anorectal Surgery as well.5. Slippery elmIt is a tree, and its inner bark is used to make medicine. People can also use this herb for treating constipation. It stimulates the nerves in the gastrointestinal (GI) tract, which in turn leads to mucus production and provides instant relief from constipation. Its long-term effects are not known. It contains the sticky substance mucilage, which coats the GI tract, which helps in getting rid of feces. As a result, it may reduce the absorption of some medications if taken at the same time.Other solutionsOther herbs are also available that don't treat constipation directly by inducing bowel movements but may help relieve associated symptoms with it. Author Bio:Roxannahall is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga, and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.

The Importance Of Prenatal Exercise Classes Near Me To Stay Healthy During Pregnancy
 tough mummer  
 4 December 2019  

Pregnancy is a crucial time for most women as, for more than nine months they go through significant physical, mental, and emotional changes. There are many medical conditions that pregnant women have to go through as the baby is conceived and develops until labor and delivery. Maintaining a regular exercise is one of the best ways through which women can stay healthy and reduce pregnancy problems.There are many low impact exercises that can allow a pregnant woman to stay fit, prepare the body for labor and childbirth, improve the posture, and remove the discomforts usually associated with pregnancy. There are numerous studies and research that suggests that even small-time spend in physical activity can reduce the anxiety, stress, headaches, lack of sleep and even prevent gestational diabetes, nausea, and shortness of breath. There are certain gyms, fitness and wellness centers that offer prenatal exercise classes near me where different physical activities are offered. There are many exercises that pregnant women can easily perform which includes walking, stationary bike, low impact aerobics, yoga, Pilates, and swimming. If a woman is physically quite active before pregnancy, then it is easier for her to take part in a yoga class or perform any fitness activity on her own. If a woman has not exercised regularly then it is better for her to first consult with her health provider and also take part in a yoga class where an instructor can guide her on the posture and movements that will her stay healthy and strong. The obstetrician and gynecologist encourage pregnant women to exercise daily for at least 30 minutes or more if they do not have any other medical conditions such as asthma, diabetes, or heart disease. Most of the low impact exercises are easy to perform and deemed safe as long as pregnant women follow the safety measures and do not overdo the exercise. The safest and most healthy exercises include swimming, indoor cycling, using elliptical machines, brisk walking, yoga, and aerobic exercises. Prenatal yoga is special form of yoga which is designed to suit the needs of pregnant women and focus on the wellness and health of both the mother and child. The prenatal exercise classes near me help to provide adequate energy for women to remain active and energetic during pregnancy. The main purpose of the prenatal exercise classes is to reduce anxiety, enhance stamina, reduce back pain, and improve better functioning of backbone and cervix lungs. The different options that women have in prenatal exercise arePrenatal yogaYoga is one of the best ways to find and maintain a balance between your mind and body. Yoga is known to enhance mood, release muscle tension, and prepare the body for childbirth. Women do gentle stretches and certain postures while standing up and sitting down that relaxes the muscles. Water aerobicsOne of the ideal exercises to reduce pain during labor is swimming, and it also does not put any pressure on the joints and ligaments. The buoyancy of water helps a pregnant woman to feel lighter and stay fit without any impactPilatesPilates is similar to yoga, and it helps to elongate muscle and align the breathing with exercising movement. Pilates is considered safe if women maintain a set pattern and do not overdo.