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Ayurvedic Approach To Erectile Dysfunction - Remedies That Can Help!
 1 November 2019  

IntroductionErectile dysfunction (ED) is the inability to get or keep an erection firm enough to have sexual intercourse. It's also sometimes referred to as impotence. ED is the result of how long does an erection last, because when the erection time is less then only it results in erectile dysfunction.Erectile dysfunction is activated by a few factors, for example, mental stress, despondency, over the top utilization of liquor, smoking, low testosterone levels, penile issues and nerve related issue.As indicated by ayurveda, erectile dysfunction is the aftereffect of the interruption of one of the vaayus of the body titled apaanavayu. Apaanavayu is situated in the balls, urinary bladder, phallus, crotch and rear-end. It controls discharge, erection and furthermore the entry of stool and pee. Ayurvedic measures to treat erectile dysfunction utilize a blend of herbal pills, massages and adjustments in the patient's way of life to help erection. A blend of every one of these cures is titled vajikarana treatment. It deduces that this treatment helps men in beating issues confronted while sex including erectile dysfunction. It additionally upgrades the nature of sperm, and sperm motility. Ayurvedic Solutions for treat erectile dysfunction Herbs that incorporate, vangabhasma, lauhabhasma, shilajitu, hingula, yashtimadhu, pravalapishti, kapikacchu, and kupeelu are advantageous in expanding sperm tally. These herbs likewise support erection by aiding in expanding the term for which a man can hold his erection. Kajjali, satavari, vanga bhasma, jiraka, vidarikanda, bala, tamra bhasma, ativisha, jatiphala, karpura, lavanga and abhrakabhasma, are known to have properties that can treat erectile dysfunction. Ayurvedic massages for erectile dysfunction There are different oils that are utilized by ayurveda professionals to ease an individual of stress. Stress is one of the significant reasons that lead to erectile dysfunction. Home grown oils that utilized for body back rubs contain herbs, for example, bala kashaya and bala kalka have therapeutic powers. There remember pressure, restore the body, stop the backward procedure of maturing and furthermore support the moxie. Sesame based oils are utilized to knead the penis which loosens up the pelvic zone, expands blood dissemination and furthermore helps in expanding the span of an erection. The herbs present in these oils incorporate, bala, ashwagnadha, shatavari and sariva. Way of life changes for erectile dysfunction As ayurveda depends on the rule that general wellbeing of the body and psyche directly affects any sort of treatment. Yoga and reflection are significant techniques by which the body can be empowered and the mind invigorated. This in the long run aides in treatment of erectile dysfunction as the body by increasing the average erection time and psyche respond to treatment. Satisfactory rest is another basic fixing on which the achievement pace of treatment depends. Eight hours of rest will guarantee that the body is loose and calm. Dietary changes, for example, the consideration of ghee, nuts, urad (dark gram) lentil and sweet things detailed help in the fix of erectile dysfunction. Hot and spicy nourishments ought to be evaded as they can agitate the doshas of the body and obstruct treatment.

Best Destinations in Rajasthan for Trekking Tour
 10 September 2019  

Rajasthan is a magnificent place blessed with the oldest and most beautiful mountain range of India: Aravali. Rajasthan is home to lovely villages, stunning views, fascinating tribes, cultures and society, magnificent flora and fauna, amazing wildlife. Due to a glorifying cultural and geographical diversity, Rajasthan serves as the perfect destination for trekking tour. Trekking in Rajasthan is the best way to understand its cultures and witness its true beauty. Here is the Best Destinations in Rajasthan for Trekking TourUdaipur Trekking in Udaipur is a wonderful experience as the city is surrounded by the beautiful Aravali Mountain Range. Udaipur is full of easy, moderate & tough trekking places. Udaipur has many big and small lakes, small villages and tribal villages. While trekking in and around Udaipur, you will come across many points where you will see mesmerizing views of lakes. Udaipur, popularly known as the City of Lakes is one of the best cities of Rajasthan as well as India. The city is the epitome of rich culture and heritage. Not just the lakes but the city also has picturesque countryside; these exquisite locations will take you one step closer to the real essence of India.  Nature Trail Rajasthan offers the most wonderful Trekking & Bicycling Tours in Udaipur (Rajasthan).RanakpurRanakpur is a village located in Pali Tehsil of Rajasthan in a western valley of Aravali Mountain Range. The mountains of the Aravalli range are perfect for trekking. Every year, thousands of tourists come to Rajasthan for Trekking in Ranakpur.  Ranakpur is known for its famous marble temple, which serves as a religious shrine to the Jain community. Ranakpur is also home to the famous Sun Temple managed by a Royal Family. The natural diversity and flora and fauna of Ranakpur is a major attraction to the tourists. Kumbhalgarh Kumbhalgarh is one of the finest places for trekking in the Aravali range and has unmatched flora and fauna. Trekking in  Kumbhalgarh are mostly downhill and takes you through the reserved forest areas. While trekking there you can spot many wild animals and Ayurvedic plants. Kumbhalgarh has an ancient fort, if you are interested in historical monuments, you can visit the fort. Kumbhalgarh fort, built by the founder of Udaipur city is home to more than 300 Hindu and Jain temples. From the fort, you can enjoy mesmerizing views. Ghanerao Ghanerao is a small town located 140 km away from Udaipur. It serves as an epitome of heritage, wildlife, and landscapes. Trekking in Ghanerao will give you a worth remembering experience due to its location on the edge of the Aravali range. Ghanerao is also close to Kumbhalgarh National Park. It serves as a complete package of adventure and nature lovers. Ghanerao has good road network which connects it to big cities like Udaipur and Jodhpur.Nature Trail Rajasthan, one of the leading travel groups in Rajasthan provides well-planned itineraries for trekking in the above mentioned places. It has organized hundreds of trekking tours in Udaipur, Ranakpur, Kumbhalgarh,  and Ghanerao. Nature Trail Rajasthan makes sure that you have a wonderful experience while Trekking in Rajasthan. 

5 Reasons to Do Your Yoga Teacher Training In Thailand
 1 May 2019  

Yoga teacher training is that important aspect of life that can make or break your career if you aren’t serious about it or didn’t do it from a certified place. Therefore, choosing a destination for a certified yoga course is more of a responsibility. If you are also planning for a certified yoga course but unsure of from where you should do your course, then this article is for you.The following article will shift your focus towards Thailand and will guide you to the reasons why you should do your yoga teacher training in Thailand:Renowned yoga teachers: While enrolling for yoga teacher training course you may check the list of experienced yoga teachers available for teaching. You will realize that yoga teachers involved in the particular yoga school of Thailand may turn out to be a globally renowned yoga teacher. This is because yoga schools want the students to learn and practice yoga in the most authentic and professional way. This is made sure by aligning yoga teachers that have expertise in the different styles of yoga. Perfect class size: Since yoga schools in Thailand focus on effective learning and want to make sure that every student receives personalized training during the session; they make sure the class size is average. The idea behind this is that if you have a number of students in a class it is difficult for the teacher to concentrate on every student. Moreover, the teaching doesn’t yield any result either for the student or the teacher.Spiritually active: Thailand is a secular country that has several religions living in a peaceful manner altogether which includes Buddhism, Christianity, Islam, Hinduism, Sikhism, etc. The religions and culture of the country make the person spiritually active. You may pay visits to Buddhist temples that may help you in educating rituals in Buddhism; other places that you may visit including churches, mosques, etc. You may also plan a yoga session near a temple in order to grasp the calm and positive energy of the place.Comprehensive healing treatment: In Thailand, you may combine your yoga session along with some activities that have a healing effect on your body. You may learn Yoga Pilates, spa and ayurvedic therapies, Thai massages, kickboxing, Muay Thai, etc. If you have planned for yoga teacher training in Bangkok you may combine golf, bounce Inc. with yoga which are also one of the major as well as new attractions in the area.Cost effective: Being an Asian country, Thailand is cost-effective as compared to the prices of certified yoga courses in other countries. You may combine your airfares, training fee, accommodation at a much lesser budget as compared to countries like Canada, US or the UK. Moreover, accommodation and food are included by most of the yoga schools. So, you see, Thailand offers not only authentic and traditional yoga teacher training course but also offers the amazing experience of a relaxed and de-stressed holiday that helps you calm your mind, body, and soul. The above-mentioned reasons are just a brief part of the bigger picture of what you are going to experience. The best way to judge the reasons is to plan for yoga teacher training in Thailand.

Bhagavad Gita Verse 3.14
 20 September 2019  

Five Elements - In Gita Verse 3.14 All living bodies subsist on food grains, which are produced from rains. Rains are produced by performance of yajña [sacrifice], and yajña is born of prescribed duties.Not by Krishna but our Ayurveda also says that be in gratitude towards all the five elements, space(Ether), earth, water, air and fire. We worship all this five elements for being in our life and taking care of our needs. To nourish our body we need food but grain, food is combination of all the five elements.Krishna says unless we are in gratitude towards five elements and what they are giving to us we will not be doing our prescribed duties.Ayurveda evolved in the meditative minds of seers of truth - the rishis. For thousands of years their teachings were transmitted orally from teacher to disciple, and later they were set down in melodious Sanskrit poetry. Though many of these texts have been lost over time, an abundant body of Ayurvedic knowledge survives.Originating in Cosmic Consciousness, this wisdom was intuitively received in the hearts of the rishis. They perceived that consciousness was energy manifested into the five basic principles or elements.The rishis perceived that in the beginning the world existed in an unmanifested state of consciousness. From that state of unified consciousness. the subtle vibrations of the cosmic soundless sound aum manifested. From that vibration there first appeared the Ether element. This ethereal element then began to move; its subtle movements created the Air, which is Ether in action. The movement of Ether produced friction, and through that friction heat was generated. Particles of heat-energy combined to form intense light and from this light the Fire element manifested.Thus, Ether manifested into Air and it was the same Ether that further manifested into Fire. Through the heat of the Fire, certain ethereal elements dissolved and liquified, manifesting the Water element, and then solidified to form the molecules of Earth. In this way. Ether manifested into the four elements of Air, Fire, Water, and Earth.From Earth, all organic living bodies including those in the vegetable kingdom such as herbs and grains, and those in the animal kingdom. including man, are created. Earth also contains the inorganic substances that comprise the mineral kingdom. Thus, out of the womb of the Five Elements all matter is born.The five basic elements exist in all matter. Water provides the classic example: the solid state of water, ice, is a manifestation of the Earth principle. Latent heat (Fire) in the ice liquifies it, manifesting the Water principle; and then eventually it turns into steam, expressing the Air principle. The steam disappears into Ether, or space. Thus the five basic elements; Ether, Air, Fire, Water and Earth, are present in one substance. All five originated in the energy issuing from Cosmic Consciousness: all five are present in all matter in the universe. Thus, energy and matter are one.Man as Microcosm.Man is a microcosm of nature and so the five basic elements present in all matter also exist within each individual.Ayurveda regards the human body and its sensory experiences as manifestations of cosmic energy expressed in the five basic elements. The ancient rishis perceived that these elements sprang from pure Cosmic Consciousness. Ayurveda aims to enable each individual to bring his body into a perfect harmonious relationship with that Consciousness.Krishna by saying that unless you live from your subjectivity you will not realise this five element from which our body is made and having expression of cosmic energy.

Trekking in the Hills of Rajasthan
 14 November 2019  

Rajasthan is one of the most eminent travel destinations in India. It is well known for its scenic views and beautiful cities. Rajasthan attracts thousands of tourists each year due to its iconic trekking locations.Here are the 4 locations where you can go for Hill Trekking in RajasthanKumbhalgarh Known for its majestic fort, Kumbhalgarh is located on the westerly range of Aravalli Hills. It is also home to a wildlife sanctuary and tribal villages. Trekking in the hills of Kumbhalgarh is full of fun and numerous adventures. It is a downhill trekking passing through a reserve forest area. During the Kumbhalgarh trek, you will get to experience the scenic view of the Kumbhalgarh fort. You will also get to see wild animals and Ayurvedic plants. During this trek, you will pass through a famous pond lake named Thandi Beri ( also known as the Crocodile land). You can also go on the Kumbhalgarh-Futadeval trek, which is around 10 kilometers long. This trek will take you through a forest area, where you may spot antelopes and other wild animals. While trekking you will also come across many caves that are popularly known as Lord Ganesha’s cave. Udaipur Udaipur is located near Aravali Mountain Range. It is well known for its lakes, palaces, and geographical diversity. Hills of Aravali range make Udaipur a perfect location for trekking and other adventures in Rajasthan.  Dhar- Ubeshwarji trek is one of the best hill treks. It is a combination trek of small hilly terrains and uphill climb. This trek will take you through the small villages, giving you a chance to take a sneak peek into the lives of the people residing in rural India.  During the trek, you will come across many small ponds and rivers.This trek will give you a chance to visit small villages and interact with people living there. This trek is full of farms, which will help you to learn about the different agricultural practices. During the trek, you will get to visit Vaishno Devi temple and a very famous lord Shiva’s temple.  While in Udaipur, you can also go for the Aravali trekking. This trek is best when started in the morning. This trek covers many small villages and ends at the Bhil village. During this trek, you will get to visit schools and get to know about India’s education system. You will also get to talk to the villagers where you will get to learn about their farming and cultivation methods. Trekking in Aravali hills is full of adventures and beautiful experiences. Ghanerao trekking Ghanerao is an ancient village ruled by many dynasties of Mewar and Marwar. Known for its historical values, Ghanerao is very famous in Rajasthan. It has many Hindu and Jain temples around it. This village is best suited for Villages walks and trekking. It is a plan and uphill trek which takes you to Kumbhalgarh. While trekking, you may spot deer and many species of birds. You will get to witness many mesmerizing views during the trek. This trek takes you through many tribal villages and forest areas. Ranakpur Trekking Ranakpur is located in Pali district of Rajasthan. It is a small village known for its famous Jain temples. Located in the western valley of Rajasthan, Ranakpur serves as one of the finest locations for trekking. The combination of uphill and downhill trekking will give you an unforgettable experience of trekking in Aravali Hills. This trekking tour starts from Ranakpur and ends at Kumbhalgarh. While in Ranakpur, you can visit Jain temples dedicated to Tirthankara Adinatha and Sun temple cared by the Royal family of Mewar.The Nature Trail Rajasthan provides many carefully planned Trekking Tour in Rajasthan.Contact -Mail id - rktrail4@gmail.com Call – 9829085265 Visit - Trekking in Udaipur Address - Badi-Hawala Road, Badi, Udaipur - 313025, Rajasthan, India