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Your search for Meditation
You: An unseen, unspoken force
 Suchismita Sahu  
 25 February 2018  

It wont be wrong if I say that 2017 was a time period, in which I explored myself with many such qualities which were hindering my self-exploration since my birth. On particular rough days, I like to remind myself that my track record for getting through bad days, so far is 100% and that’s pretty good. I welcomed a new morning by forgiving everyone, who were the cause of my all these days. Inner peace began, the moment I chose not to allow another event or person or the complete world to control my emotion. When I realized this, I started accepting some of my qualities such as stubbornness, emotional, introvert and caring in a positive way, because of which I had suffered my life in a negative way. I stopped explaining myself, when I realized people only understand from their level of perception. So, I was able to completely come out from the ‘Log Kya Kahenge’ attitude. Me, Myself and My writings… that’s all got at the end.I thank to everyone who were my co-passengers of this journey, my toastmaster family, my Trifecta family, my office colleagues and at last but not the least, my own family, my tiny fishes, flower plants and my cute pug…A special thank goes to you who taught me about meditation and encouraged me to follow my passion. Though some of your words were pinching me like the prickles of a cactus, but I tried to go to the depth of those and took a challenge to make you realize next time that the time has come for you to throw one more prickle word towards me. Thanks for all the comments which were coming from an unspoken and unseen energy, pushing me to climb another step up of the ladder of my life,.Going to start a new year with again some unexpected, unwanted and not much encouraging circumstances. Again, let’s see, how the year 2018 is becoming one more milestone in my self-exploration.

Lessons Learnt in 10 years of Digital (2007-2017)
 DrAmit Nagpal  
 7 March 2018  

I began my digital journey in 2007 and recently completed ten years in the virtual world. Recently I reflected upon the most critical lessons I had learned in ten years of the virtual world.On Branding & Reputation1) Your brand is what people say about you when you are not in the room.2) Brands are built by a pride of association with like-minded people and role models.3) Your story is your brand.4) Your network is who you know and your reputation is who knows you. On Content & Creativity5) What comes straight from the heart touches straight at the heart.6) People believe it when others appreciate you. Your content is taken seriously when it is shared by others7) Content is king, engagement is queen, passion is princess and technology is a prince.8) Content is king, conversion is the prime minister, and we live in a democracy.9) Creativity leads to deeper insights. Insights lead to even deeper creativity. On Personal Growth10) Selfishness is our default setting but we are empowered to change the settings. 11) Nothing succeeds like passion inspired success. Dig out your deep passion. 12) Collaboration happens when you shift to "You, We, Us" mode.13) A great self-image is a starting point for a great journey.14) The destination is a mirage. The journey is the Nirvana. 15) Branding is just the journey. Bonding is the destination.16) Tell yourself the right stories. Beliefs are stories we tell ourselves.17) Find magic partners and spread the magic. There is magic in unconditional love. 18) Learn once and earn forever does not work anymore. Today you need to unlearn, learn and relearn.19) Meditation is just living in the moment. 20) Social media is a glasshouse. You can't fake it for long.On Storytelling & Inspiration21) You can't heal yourself without telling your story. 22) Empathy first, authentic story later.23) Your stories must move people .....into action, smiles or tears. 24) Words carry energy. Energy carries magic.25) The deeper the love you put, the higher the inspiration you draw. 

Book Review : A Stoic's Diary
 Swapna Peri  
 24 March 2018  

What is Stoicism?Stoicism is an ancient Greek philosophy developed around 300 B.C. as a modification of Cynicism which teaches the development of self-control and courage by fighting destructive emotions. It is not just a set of beliefs but a way of life with practice and including the logic mostly. Soliloquy and a kind of meditation aimed at training one's attention to remain in the present moment is the main characteristic. No wonder it’s not more popular. No wonder the Stoic sage, in Western culture, has never obtained the popularity of the Zen master. Even though Stoicism is far more accessible, not only does it lack the exotic mystique of Eastern practice; it’s also regarded as a philosophy of merely breaking even while remaining determinedly impassive. What this attitude ignores is the promise proffered by Stoicism of lasting transcendence and imperturbable tranquility.It ignores gratitude, too. This is part of the tranquility, because it’s what makes the tranquility possible. Stoicism is, as much as anything, a philosophy of gratitude – and a gratitude, moreover, rugged enough to endure anything.About the book:The title of the book ' A Stoic's Diary '  is very  attention capturing and new. The book cover is very subtle and doesn't talk much about the book. The art of Stoicism is briefly yet illustratively and practically is explained in the book. The concept of mind maps and looking at a problem in different dimensions is observed as the main concept in the book. Self awareness, self help, will power and perseverance are explained in a beautiful manner. One of its kind of a book in the field of Stoicism. Kudos to the author.

Interview With Revathi Raj Iyer
 Ayushi A Nair  
 21 June 2018  

Revathi Raj Iyer is a freelance writer, book reviewer, company director, service volunteer and yoga/fitness enthusiast. Professionally qualified as Company Secretary (India & New Zealand) with legal background, she has worked in the corporate field for over a decade. Bombay is her hometown and Baroda her abode after marriage. When she moved to Fiji Islands, she bid adieu to a rewarding career with a multinational to become a full time mum and pursue her twin passions, yoga and writing. She worked as lecturer of Laws at the University of Fiji. Living between NZ and Fiji, she pursued writing and yoga training and continues her passion after moving to India. She lives in Ahmedabad, India and has completed her next book which is a collection of short stories. Her dream is to write books for children.A couple of easy questions to begin with…First off,  What inspired you to write “My Friendship with Yoga”?Physical activity was dominant in my life right from an early age, as a trained classical dancer, which continued until my late twenties. Thereafter it took a back seat, when I became engrossed with my career together with being hands-on mum to a lovely little daughter alongside other demands that needed my attention. However, things changed when we moved to Fiji Islands, and I got back into fitness with intense aerobics and strength training. As destiny would have it, a disciple of Yogacharya BKS Iyengar was deputed to Fiji to introduce this ancient tradition to the people of Fiji. Yoga was at my door step and I embraced it with heartfelt love. I started writing my yoga journal. One fine day, I decided to give a formal structure to my jottings to reach out to a wider audience. As I wrote the book I had no idea of the publishing process, but I was focussed on my goal. “My Friendship with Yoga” thus took shape and was launched on the 10th January, 2017 at the New Delhi World Book Fair. Thanks to Lifi Publications for making this happen!How do you see writing, as a hobby or a passion?I find writing very therapeutic and it also makes me happy. It is passion that drives me to enter that lonely space, which I beautify with words, plot and characters to create a story.Is yoga a way of life or a way to exercise and meditateYoga and meditation are a way of life for a holistic and healthy lifestyle. It is not instant therapy or about perfecting the postures. It is much more than that.  One has to go through a process of learning – patiently and persistently; and observe the changes it brings about in oneself.Please tell us some more about your debut novel?“My Friendship with Yoga” is about my progression from learning under an instructor to achieving confidence in self-practice and sharing my varied experiences with readers. I have presented the complicated aspects of yoga in a lucid style with practical hints so as to cater book lovers of all age groups and skill levels. The book is divided into three parts:Narrative which combines the physical, psychological and spiritual aspects of yoga, wherein a selection of topics along with interesting anecdotes have been coveredThe 2nd Part has more than 80 postures with steps to attain these, guidelines, tips, techniques and benefits; keeping in mind yoga enthusiasts, beginners as well as those who have been practising yoga.The 3rd Part consists of the much desired weekly practice schedule written sequentially with clear instructions to enhance one’s practice.What has yoga done for you as a person?Yoga has helped me to deal with a given situation in a pragmatic and dispassionate manner. It has enabled me to let go of the past and negative emotions, be more positive and result-oriented and direct my energies towards my creative pursuit and other commitments. Yoga has certainly helped in making me acknowledge and appreciate the choices I have made so far, and offered me a healthier and more content lifestyle.What sort of research did you do to write this book?I have been reading books on yoga, but “My Friendship with Yoga,” is the outcome of my entire learning process, from the disciple of BKS Iyengar and instructors from the West. My effort was to present the complicated aspects of yoga in simple language that would appeal to readers of all age groups and skill levels. Yoga is not about perfection as different bodies react in a certain way to a certain posture. To that end, my thought process kept evolving during the entire course of my writing. I made several drafts until I was fully satisfied that I had done justice to my work. For each and every asana which has been illustrated in the book, I consciously performed them and wrote down the steps. Every single breath, every movement, position, the sequence had to be accurate.How did you come up with the title of the book “My Friendship with yoga”?It came straight from the heart; in fact I did not falter or ponder over the title. I began writing this book with its title in place. The title was a reminder to simplify yoga and it guided me in writing a user and reader friendly book, which has been appreciated by the reviewers and readers. Fortunately, my publishers were also happy with the title and did not suggest any changes.Besides writing, what else do you do in your free time?Besides writing and reading books; I practice yoga, support my publisher in the promotion of my book, review books for Muse India, handle professional commitment as Director of a company, travel and spend time with my family. I love to bake and cook, and feel delighted when the outcome exceeds my expectations Do you recall the first ever book/novel you read?I don’t recall the title of the first book, but I started off with the Enid Blyton series, followed by Agatha Christie.Were your parents reading enthusiasts who gave you a push to be a reader as a kid?My mum read a lot and I would accompany her to the local lending library. She was not pushy but I gradually picked up the habit and enjoyed those evening walks to the library after school, with my best friend. She will get nostalgic when she reads this!What are your top three favorite books of all time?It is hard to pick just 3, as I have so many favorites. Hmmm….. The Little Prince, Kite Runner, Reluctant Fundamentalist, Namesake…As a new author, what is your favorite part of the writing/ publishing process? Least favorite.My favorite part is the writing itself and working hand-in-glove with the publishers; the book launch being the icing on the cake. My least favorite part is to face rejections without knowing the reason for it, after waiting for months to hear from publishers.What is the main thing you want readers to take away from your book?To understand the pure essence and simplicity of yoga, without feeling intimidated or inadequateAs mentioned in the book, “Yoga is not about perfection. It is a very enjoyable bonding with our body and mind that teaches us to be resilient and patient.”I would like you to share something about yourself with the readers. Something that does not go in the about the author section something that is the real you?I dream a lot and wish that all my dreams came true, hahaha…And finally, A message for aspiring writers?“Rejections are a part of the whole process of being ultimately accepted and acknowledged, as a writer. Please do not give up, no matter what, and pursue your passion, despite the road blocks. Think of the book lovers and connect with them. Write for them and the passion will always be with you.”Thank you. It was really a privilege interviewing you. Hope you enjoyed the interview. Links to buy the book- Amazon.in Amazon.com FlipkartWrite to her at chirminey@gmail.com

Interview With Revathi Raj Iyer
 Ayushi A Nair  
 21 June 2018  

Revathi Raj Iyer is a freelance writer, book reviewer, company director, service volunteer and yoga/fitness enthusiast. Professionally qualified as Company Secretary (India & New Zealand) with legal background, she has worked in the corporate field for over a decade. Bombay is her hometown and Baroda her abode after marriage. When she moved to Fiji Islands, she bid adieu to a rewarding career with a multinational to become a full time mum and pursue her twin passions, yoga and writing. She worked as lecturer of Laws at the University of Fiji. Living between NZ and Fiji, she pursued writing and yoga training and continues her passion after moving to India. She lives in Ahmedabad, India and has completed her next book which is a collection of short stories. Her dream is to write books for children.A couple of easy questions to begin with…First off,  What inspired you to write “My Friendship with Yoga”?Physical activity was dominant in my life right from an early age, as a trained classical dancer, which continued until my late twenties. Thereafter it took a back seat, when I became engrossed with my career together with being hands-on mum to a lovely little daughter alongside other demands that needed my attention. However, things changed when we moved to Fiji Islands, and I got back into fitness with intense aerobics and strength training. As destiny would have it, a disciple of Yogacharya BKS Iyengar was deputed to Fiji to introduce this ancient tradition to the people of Fiji. Yoga was at my door step and I embraced it with heartfelt love. I started writing my yoga journal. One fine day, I decided to give a formal structure to my jottings to reach out to a wider audience. As I wrote the book I had no idea of the publishing process, but I was focussed on my goal. “My Friendship with Yoga” thus took shape and was launched on the 10th January, 2017 at the New Delhi World Book Fair. Thanks to Lifi Publications for making this happen!How do you see writing, as a hobby or a passion?I find writing very therapeutic and it also makes me happy. It is passion that drives me to enter that lonely space, which I beautify with words, plot and characters to create a story.Is yoga a way of life or a way to exercise and meditateYoga and meditation are a way of life for a holistic and healthy lifestyle. It is not instant therapy or about perfecting the postures. It is much more than that.  One has to go through a process of learning – patiently and persistently; and observe the changes it brings about in oneself.Please tell us some more about your debut novel?“My Friendship with Yoga” is about my progression from learning under an instructor to achieving confidence in self-practice and sharing my varied experiences with readers. I have presented the complicated aspects of yoga in a lucid style with practical hints so as to cater book lovers of all age groups and skill levels. The book is divided into three parts:Narrative which combines the physical, psychological and spiritual aspects of yoga, wherein a selection of topics along with interesting anecdotes have been coveredThe 2nd Part has more than 80 postures with steps to attain these, guidelines, tips, techniques and benefits; keeping in mind yoga enthusiasts, beginners as well as those who have been practising yoga.The 3rd Part consists of the much desired weekly practice schedule written sequentially with clear instructions to enhance one’s practice.What has yoga done for you as a person?Yoga has helped me to deal with a given situation in a pragmatic and dispassionate manner. It has enabled me to let go of the past and negative emotions, be more positive and result-oriented and direct my energies towards my creative pursuit and other commitments. Yoga has certainly helped in making me acknowledge and appreciate the choices I have made so far, and offered me a healthier and more content lifestyle.What sort of research did you do to write this book?I have been reading books on yoga, but “My Friendship with Yoga,” is the outcome of my entire learning process, from the disciple of BKS Iyengar and instructors from the West. My effort was to present the complicated aspects of yoga in simple language that would appeal to readers of all age groups and skill levels. Yoga is not about perfection as different bodies react in a certain way to a certain posture. To that end, my thought process kept evolving during the entire course of my writing. I made several drafts until I was fully satisfied that I had done justice to my work. For each and every asana which has been illustrated in the book, I consciously performed them and wrote down the steps. Every single breath, every movement, position, the sequence had to be accurate.How did you come up with the title of the book “My Friendship with yoga”?It came straight from the heart; in fact I did not falter or ponder over the title. I began writing this book with its title in place. The title was a reminder to simplify yoga and it guided me in writing a user and reader friendly book, which has been appreciated by the reviewers and readers. Fortunately, my publishers were also happy with the title and did not suggest any changes.Besides writing, what else do you do in your free time?Besides writing and reading books; I practice yoga, support my publisher in the promotion of my book, review books for Muse India, handle professional commitment as Director of a company, travel and spend time with my family. I love to bake and cook, and feel delighted when the outcome exceeds my expectations Do you recall the first ever book/novel you read?I don’t recall the title of the first book, but I started off with the Enid Blyton series, followed by Agatha Christie.Were your parents reading enthusiasts who gave you a push to be a reader as a kid?My mum read a lot and I would accompany her to the local lending library. She was not pushy but I gradually picked up the habit and enjoyed those evening walks to the library after school, with my best friend. She will get nostalgic when she reads this!What are your top three favorite books of all time?It is hard to pick just 3, as I have so many favorites. Hmmm….. The Little Prince, Kite Runner, Reluctant Fundamentalist, Namesake…As a new author, what is your favorite part of the writing/ publishing process? Least favorite.My favorite part is the writing itself and working hand-in-glove with the publishers; the book launch being the icing on the cake. My least favorite part is to face rejections without knowing the reason for it, after waiting for months to hear from publishers.What is the main thing you want readers to take away from your book?To understand the pure essence and simplicity of yoga, without feeling intimidated or inadequateAs mentioned in the book, “Yoga is not about perfection. It is a very enjoyable bonding with our body and mind that teaches us to be resilient and patient.”I would like you to share something about yourself with the readers. Something that does not go in the about the author section something that is the real you?I dream a lot and wish that all my dreams came true, hahaha…And finally, A message for aspiring writers?“Rejections are a part of the whole process of being ultimately accepted and acknowledged, as a writer. Please do not give up, no matter what, and pursue your passion, despite the road blocks. Think of the book lovers and connect with them. Write for them and the passion will always be with you.”Thank you. It was really a privilege interviewing you. Hope you enjoyed the interview. Links to buy the book- Amazon.in Amazon.com FlipkartWrite to her at chirminey@gmail.com

Glorious The Moon
 Dhwani Shah  
 14 February 2019  

Glorious the moon . . .therefore our thanksdark cloudsCome to rest our necks.When our focus shift from thoughts to self, we are grateful to everything around us. Our mind becomes silent and at rest.Life is a story we weave together from the thoughts, feelings, and emotions we experience each moment. Yet we live the majority of our life in the memories of our past and the expectations of the future. Rarely do we live in the purity of the present.In meditation we disrupt the unconscious progression of thoughts and emotions by focusing on a new object of attention, whether that is our breath or empty screen on third eye.Meditation is one of the best ways to loosen the grip of sticky emotions and connect to our true self, which isn’t limited, angry, or fearful, but is infinite, pure consciousness. Meditation brings us home to the peace of present-moment awareness and gives us an experience of profound relaxation that dissolves fatigue and long-standing stresses and – as countless studies have shown – promotes both physical and emotional healing. The benefits of meditation include:• lowered blood pressure and hypertension• slower heart rate• decreases cholesterol levels• reduced production of “stress hormones,” including cortisol and adrenaline• more efficient oxygen use by the body• increased production of the anti-aging hormone DHEA• improved immune functionBeyond these significant health benefits, the greatest gift of meditation is the sense of calm and inner peace it brings into our daily life. When we meditate, we go beyond the mind’s noisy chatter into an entirely different place: the silence of a mind that is not imprisoned by the past or the future.

Under Cherry-Trees
 Dhwani Shah  
 21 February 2019  
Art

Under cherry-treessoup, the salad,fish and all . . .Seasoned with petalsVariety of food is like mind and petals represents consciousness.Remember well that you don't have one mind; you have multi-minds.Mind is a flux: river like, flowing, changing. Consciousness is eternal, one. It is not different in the morning and different in the evening. It is not different when you are born and different when you die. It is one and the same, eternal. Mind is a flux. A child has a childish mind, an old man has an old mind; but a child or an old man have the same consciousness, which is neither childish nor old. It cannot be.Mind moves in time and consciousness lives in timelessness. They are not one. But we are identified with the mind. We go on saying, insisting, 'My mind. I think this way. This is my thought. This is my ideology.' Because of this identification with the mind, you miss that which you really are.Dissolve these links with the mind. Remember that your minds are not your own. They have been given to you by others: your parents, your society, your university. They have been given to you. Throw them away. Remain with the simple consciousness that you are ¯ pure consciousness, innocent. This is how one moves from the mind to meditation. This is how one moves away from society, from the without to the within. This is how one moves from the man-made world, the maya, to the universal truth, the existence.

How is Trekking Beneficial to Your Mind and Soul?
 Manmohan Singh  
 6 May 2019  

Much like yoga,Trekking is an exercise that brings you together the body and the mind And makes your spirits shine, With the nurturing and the taming of your mind, You better the feelings that are food for your soul.Like yoga; in its process and exercise, trekking has a lot to do with breath-work and breath-control leading to mind control. The process of trekking then, further goes on to healing and fixing the energy loopholes of your being.The exercise of trekking is getting popular everywhere in the world. India and Nepal, the areas that are close to the Himalayas are in the spotlight because wisdom comes down from the great Himalayas to these lands. There are a plenty of trekking destination in India, and even more difficult trekking destinations in Nepal. The Annapurna base camp trek in Khandruk, Nepal is a doable and yet difficult trek that I recommend people to participate in.I will go as far as to say that trekking is a meditation and that’s because as widely it is believed that meditation requires one to be still and calm and composed; that may not be the entirety of meditation. Meditation is a practice that we do to activate our minds that has been either focusing on certain things too much, or been too relaxed or out of focus in its functioning.Meditation is essentially a practice that makes your concentration power more and more flexible and stronger. By explanation, concentration is the power of being able to contract and expand your consciousness and hold it for as long as required.Our consciousness gets out of practice and things start to get monotonous. When we go for trekking, the mind is expected to achieve great levels of concentration because it demands the holding capacity of your concentration, which, if not present, will kill you on your trek. That’s why people who have a good hold of their concentration can take up more and more difficult treks. Hence trekking is a form of moving meditation. It can be justified that trekking is essentially yoga in consistent movement and a faster method of unraveling and opening up. If you trek for a living, your body will find itself in a perpetual state of movement, and the mind at rest and in control at all times.Trekking demands for you to be mentally present at all times, or else your reality will be altered very easily and you may lose consciousness, which is why you may find trekkers walking silently in concentration. So what happens when we calm our minds and trek silently? We make our minds more and more alert so that it helps channelize all the energy in the body to be utilized by the physical activity!When your mind is calm and focused and your body is in movement, you become the humblest version of yourself at that moment because you are focusing on the bare necessities to keep you alive and walking ahead. And when humans get what they need and not what they greed, people are humbler and in greater harmony with themselves and each other. It will not be surprising to say that people, who trek as a lifestyle choice, live longer and live life in its full essence because all they have to do is walk away and find another strange place to find comfort in. What happens when you are trekking is that you are meditating with each step, your mind is calm, your body is in movement and your spirits are enriched versions which is how things are supposed to be in life, where people are only caring for their necessities and not for their greed.But the city life has introduced a lot of greed and in times when we exist in satisfaction, we may encounter moments of greed which leads our body and soul in the direction to achieve that greed that we inculcated in us. What we are doing while trekking is focusing on the bare necessities of life.With trekking you will go the natural way, and the natural way always leads to more satisfaction than running madly after something that you don’t even need. The “time” that you buy, is the “age” you have bought for yourself to live.Trekking does have tremendous scope for spiritual growth as well. Wisdom comes with the patience that we are willing to give to the things that are necessary for us, after we have bought all that time from meditating in movement. We are free to spend it on what may be an essential knowledge to pass down to your next generation. Whatever knowledge that people gain from spending time on gaining it, internalizes in our body and down to our genes...So you decide what information and knowledge you want to pass on to the coming generation. Trekking is extremely beneficial for your mind body and soul because when you are on a trek, you are feeding your entire being with all the goodness it needs internally and externally’ with every step you take, the problems you face on this journey are different from not meeting a project deadline…. You see, you’re more worried about collecting enough firewood to grant yourselves a heart-warming bon-fire when you want to take rest.

Top 10 things to do in Uttarakhand
 Sakshi Kaushik  
 6 May 2019  
Art

Uttarakhand is a jewel for travelers with a plethora of activities and fun things to do which will create everlasting vacation memories. That’s what travelling is all about. Here in Devbhoomi you will be able to experience a wide ranging set of fun activities from pilgrimages, yoga and meditation to trekking, camping and other adventure sports activities. You will never get bored once you are in this charming hill station of India. Planning a visit? Here are the top 15 things to do in Uttarakhand:Mountain bikingGoing cycling on the hilly terrain amidst some of the most thriving natural beauty is one of the best ways of exploring the real beauty of Uttarakhand. This is also a great way of discovering the culture, traditions and the humble lifestyle of the people on the hills while paddling your way through the mountain routes. Some paths that you can take for cycling include – the border of Corbett national park passing through kaladhungi which will bring you in close contact to the raw beauty of nature; terai jungle is another option where you can also witness the beauty of the scenic himalayas surrounding you; bhowali and khairna are other options tat you can choose to undertake. No matter where you go on your cycle it will be an exhilarating experience. 2. Skiing Skiing is another one of the most unique sport that you can experience here on the hills. During the winter snowfall season the entire the undulating terrain of Auli gets covered in snow. These hills are then utilized as a skiing location where people go to indulge in skiing activities. Thisis also one of the most popular winter vacation destination. During the summer season these hills blossoms to life with lush greenery and is used for camping purposes as bugyals. No matter when you want to visit Auli you will be having a great time there. 3. Chardham yatraUttarakhand is called devbhoomi for a reason. The entire state is steep historical and religious significance dating back to the era of gods. The sacred twin towns of Haridwar and Rishikesh along with being the birthplace of the holy Ganga river makes it even more important. It is also the abode of the holy char dham sites of Badrinath, Kedarnath, Gangotri and Yamunotri which is visited by lakhs of devotees from all across the world to attain moksha. Visiting these char dham sites will not only be a holy time but will fill you with a great sense of spirituality which will be unmatched to anywhere else. 4. CampingCamping is one of the most sought after activities in Uttarachal region. What’s better than experiencing the beauty of nature than sleeping under the star lit sky and some deep peace. There are several rules and regulations regarding camping in the bugyals but it is all worth it. No matter which season you decide to go camping on the hills you will still have a lot of options to choose from, Shivpuri, dhanaulti, roopkund, dayarabugyal etc. it is also one of the finest ways of being a part of the serenity that the hills have to offer. The best part is that you can do this alone or with a group that organizes camping tours for Uttarakhand. 5. Visit to Valley of flowersSituated in the district of Chamoli is one of the most fascinating UNESCO world heritage site of valley of flowers. Ever since its discovery this charming place dotted with innumerable exotic flowers and plants has attracted tourists and travelers from all over the world to witness its charm. Your visit to Uttaranchal remains incomplete without your visit to this heaven on earth. Open for a couple of months this place displays a magnanimous collection of various plants species which only adds to the beauty. 6. Yoga Indulging in a rejuvenating yoga activity amongst the peaceful solitude of nature and by the softly flowing river is a great way of experiencing the true spirit of Uttarakhand. The state has been associated with being one of the most proactive destinations for yoga activities ever since the ancient era. Currently there are numerous places that have developed as the ideal place for yoga like – Rishikesh, Almora, Dehradun, Nainital, Haridwar etc. you will be surprised to see the number of foreigners who visit this place for Yoga. 7. Paragliding We all know the beauty of Uttarakhand is unmatched but with paragliding you will be able to witness this raw nature from a different perspective. Sail through the Himalayan airways and get the bird’s eye view of the lush greenery below and the snow capped mountain peaks around it. There will be trained experts who will take you on this thrilling adventure journey in the sky. Some of the most well known destinations for paragliding are – Ranikhet, Mukteshwar, Bhimtal, Pithoragarh. 8. TrekkingWalk your way through the undulating terrain of the hills and through the lush forest cover which will allow you to have one of most exciting times here. There are innumerable trekking trails for everyone interested in trekking from Beginners to experts. There is something for everyone looking to explore the hills in the most primeval forms. Get ready to witness some of the most breathtaking views of the Himalayas by going on the following trails – Gaumukh tapovan, Roopkund, Kedartal, Kuari paas, Pindari glacier, Auden col and so much more. 9. Tea estate tour Did you know that Uttarakhand is one of the places that produce some of the richest and finest qualities of tea in India. A visit to the famous Kausani tea estate will allow you to explore the soothing climate while sipping on some deliciously flavoured tea collection. Located on an elevation of 1800 metres above sea level this lush green cover is one of the most peaceful, serene and soothing destinations if you are looking to indulge in a unique holiday experience in Uttarakhand.10. Rafting Riding the Himalayan waters is a huge crowd puller for people looking to have a different and an adventurous experience during their vacation. River rafting will allow you to ride some of the most exciting rapids ranging from grade 1 to grade 4. Devbhoomi is a place that is well known all over india for its rafting activities especially in Shipuri near Rishikesh. People can choose for rafting on the various different tributaries of ganga like on alaknanda, Bhagirathi, tons etc.