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StoryMirror interviewed Shruti Deshpande a fitness enthusiast, internationally certified Zumba instructor, BollyBeats fitness professional and model. Here is what she has to say.Q. Tell us about you and your background.I have always wanted to explore different fields in life. Coming from an army background I was privileged to study across different schools in the country and travel constantly. I always had a creative bent of mind and after finishing school I pursued fashion designing in parallel with economic honors. Inspired by my father who was then a psychologist in SSB, I decided to do an MBA in human resource. I was also into fitness, dance and sports all along. After my MBA I got campus placed in HR Consulting.While working in Hyderabad, I discovered my passion for dance fitness when I attended Zumba classes. My instructors praised my stamina, dancing skills and encouraged me to get certified. During a solo trip to Miami, USA, I got certified as a Zumba instructor. Certified as a Zumba Instructor at USA. There on there was no looking back! Along with my corporate career I was taking classes at 3 reputed studios in Hyderabad and built a client base. I also started modelling and was recently in the top 10 contestants of Femina Miss India (Telangana Audition). Femina Miss India Top 10 (Telangana Auditions)At this point in life, I have quit my corporate career to step into the dance and fitness industry. I am going to start my new role as the Club Manager and Dance Fitness instructor of Multifit, Pune (Aundh branch). Like I said, I always wanted experience many options and then find out what is it that I love doing every day. Each step was a learning and led me to what I love. Q. What is your life's greatest passion?Dancing. Not just for myself, but making others groove and seeing them enjoy - ignites me! It is my happy place and the key to my fitness. Q. Take us through your work. Party yourself into shape! That's is what I believe in. Health is a person's biggest investment and being fit in a way that you are constantly happy is sheer bliss! I am currently a certified Zumba instructor and BollyBeats Fitness professional. I also focus on body strengthening and toning techniques. I take dance fitness classes and have been involved in a variety of events like 10K Intencity, Hyderbad Fitness Carnival, HealthNBenz, MagicRise morning fitness party, Womens' day dance fitness sessions in Pune and corporate dance fitness sessions across Hyderabad and Pune. 10K Intencity BollyBeats Warm-Up Session, HyderabadYour browser does not support HTML5 video.Hyderabad fitness carnivalYour browser does not support HTML5 video.HealthNBenzAlong with the amazing routines that Zumba and BollyBeats Fitness launches each month, I always aim to introduce a few easy choreographies of my own as well as body weight toning and strengthening workouts in my routines. While the former is excellent for cardio and later is effective way of shaping up the body using your own body weight! I also make sure that my choreographies are neutral such that men and women both are comfortable in attending my classes.Along with taking a class, I like to take one step ahead. I track the body weight, fat percentages of my students and also take feedback from them at the end of classes. What matters to me the most is that my students/clients don't just enjoy the class but also see results in their bodies. 'Connect' is very important to me. They believe in me and want to stay with me when they see that my classes are making a difference in their life. I promote my work and posts with students/clients/instructors under the name - 'CurlyGrooves' on Instagram, Facebook and YouTube. I have always been described as the tall girl with curly hair and grooving to music is what I love! Check out the video with students on my YouTube channel here. Q. What inspires you?There are two things that inspire me the most - 1. Travelling – I am an avid traveler and enjoy bag packing. I especially love exploring places which are less commercial and untouched! Each time I travel, meet new people, listen to a new song, I am inspired to do something new with my work. I recently started a 1 minute dance video series called 'The world is my dance floor!' on my channel 'CurlyGrooves'. I shot videos in different places like Andamans, Hampi, Kodai Kanal, Goa - with new people and in different environments! Video for my series – ‘The world is my dance floor’! ->Your browser does not support HTML5 video.This is at Andamans.And you can see the other 4 of andamans' videos here, here, here and here :)Your browser does not support HTML5 video.This was at Hampi. And watch other 3 videos of hampi here, here and here :)Your browser does not support HTML5 video.This was at goa.Your browser does not support HTML5 video.This was at Kodai Kanal2. Happy faces - When a student comes and tells me that they forgot their work stress or a fight back at home or lost an inch and come smiling to me, nothing makes me happier. It motivates me to work harder. Q. Is there an achievement or contribution that you are most proud of?Achievement - Getting certified as a Zumba instructor in Florida, USA. All of this started from there! Thereafter, getting certified as a BollyBeats Fitness Instructor at Hyderabad. Luckily the co-founder of BollyBeats is like a mentor to me. This dance fitness format has originated in India and is becoming rapidly popular across the globe due to it’s catchy dance routines on Bollywood and global music + 10 minute strength training workouts included in the session. Contribution - Dancing for a cause. In the past year I took some sessions where the participation and response amazed me! I took BollyBeats Fitness sessions in Pune on the occasion of Women's day at Multifit, Aundh and Infosys, Pune. What I am proud of is that these sessions were definitely for the occasion of women's day and to encourage well being but there was immense participation from both men and women. Men came along with their wives, friends, sisters, moms and celebrated the day! Your browser does not support HTML5 video.This was of Women’s day session at MultiFit, Pune, Aundh. Watch the other video here.Your browser does not support HTML5 video.This was on Women’s day session at Infosys, Pune. Watch the other one here.While working with Deloitte I took a Zumba + BollyBeats Fitness session for about 500 consulting professionals to promote well being. In corporate, sitting has become the new smoking! We wanted to make everyone forget their work for once and party themselves into being fit! The response was amazing! All practitioners danced their heart out, from the new joinees to the firm leaders! It was amazing and the session was highly appreciated. Your browser does not support HTML5 video.This one was the Deloitte session. Watch the other one here.Q. How do you want to see yourself 5 years from now?I have taken the first step to where I see myself. It is a matter of persistence and hard work to reach the top and be known for what you do. Five years from now, I see myself as an established dance fitness instructor + model. I also aim to have my own Dance and Fitness Club in future. Check out Shruti on Instagram, Facebook and Youtube. You can contact her through her facebook profile as well.
Derrick Jensen, in his book “A language older than words” showcases a monologue of torturous life in the first chapter titled silencing. In a world of mixed ethnicities and cultures, jensen wishes to connect and hit homes of the readers with his nerve wrecking message about the existing mushrooming violence. Marveling environmental beauty and the reality of space, he traverses from his memories of the troubled past and guides us to his future and expeditions where he sought lying was the only route to mend his living. The implicit silence that lurks within the society now and since childhood then, is an act of living in a world distant from the truth. In our schooling years whence we all our free birds with no systemisation in our lives, we risk our hearts at the pleasures of being honest and innocent. The education we receive is a monopolistic game play to create disparity between what we are taught and what we experience and feel. The difference makes us stuck in a virtual world where there is a constant conflict between the residence of belief or sight.To survive from which, we must speak lies. With the passage of time, we get bound within the bountiful cultures of knowledge and monotony strikes our lives and we begin to settle. Settle for the way we work, the pattern in which we breathe, the space in which we travel. This life is ushered by physical, mental emotional oppression.However the contemporary era may be, we continue to deny the truth in reality and become mindless, deaf and mute to those in need. “the lies act as barriers to truth.”If one chose to speak, he would be silenced by the oppressing powers of culture, politics in the society. “Consider your own life, the ways you deny your own experience, the ways you have to deaden your own empathies to get through the day.” This subjugation of truth and self acceptance that has been hardwired in our lives sJensen snap shows flashes from his distraught childhood of extreme physical abuse, to which he was made accustomed to as they were ritualised by his father. Making him witness the rule of the powerful, he made jensen sit on the table,quietly,while he assaulted and victimised his family members. after this became a regime, jensen abandoned his belief system and gave up the fight for a change. His father, made him believe in a world which was made out of a figment of his imagination.To him, this ‘control’ over his thoughts and subsequently actions was ‘normal’. although The intensity of torture and pain inflicted over jensen was a customised service upon him done by his father;he was made to believe that this was the routine for him. Escaping from such incidences was a question of human dignity, more of all, his survival. How did he cater to this acute urge to survive? By lying.Jensen rightfully demonstrates how violence speaks the language of lies. “do not believe a word I write in this book, about my father, about the culture, about anything.” Jensen puts the reader in a state of epistemic ambivalence when he contradicts himself and his stories in an attempt to fabricate the truth. For even then, he wishes to make his ends meet. However unbelievable these covers may be, they must always serve as the barrier for truth to colour the horrid reality. He caged himself in a rock crystallized world where he chose silence over speech, calm over revolt and lies over truth. He quotes R.D Laing “ if our experience is destroyed we have lost our own selves” which is precisely jensen’s trial. By denying of it all being happened at the first place, he attempts on losing those memories. These fabrications are the only bread to the subjugated human, suffocating inside the uniform bars of falsehood.History reflects the human tendency to turn a blind eye and lie about the existence of the to existence of successive damaging events. The study from the Allport, Bruner and Jandorf , psychologists of the holocaust and the transformation of the oppressed,from victims to survivors, is hard hitting one. In that period of constant misery and turmoil, steadily victims adapted to their fate,they became tolerant. This tolerance came by the harvest of escapism in their sweet,small endeavors as a mechanism for survival. They found their abode in mozart, business trips and leisure at the countryside. This helped them carve out their world of facades and live in an unreal reality. Jensen attempts the same by reaching out to the naturally expressive yet unspeaking and unhearing stars and moons. “I did not die because they spoke to me.”Jensen snap shows flashes from his distraught childhood of extreme physical abuse, to which he was made accustomed to as they were ritualised by his father. Making him witness the rule of the powerful, he made jensen sit on the table ,quietly,while he assaulted and victimised his family members. By staining his head, instead of painting a fresh leaf, it became a regime, jensen abandoned his belief system and gave up the fight for a change. His father, made him believe in a world which was made out of a figment of his imagination.To him, this ‘control’ over his thoughts and subsequently actions was ‘normal’. although The intensity of torture and pain inflicted over jensen was a customised service upon him done by his father;he was made to believe that this was the routine for him. Escaping from such incidences was a question of human dignity, more of all, his survival. How did he cater to this acute urge to survive? By lying.Jensen rightfully demonstrates how violence speaks the language of lies. “do not believe a word I write in this book, about my father, about the culture, about anything.” Jensen puts the reader in a state of epistemic ambivalence when he contradicts himself and his stories in an attempt to fabricate the truth. For even then, he wishes to make his ends meet. However unbelievable these covers may be, they must always serve as the barrier for truth to colour the horrid reality. He caged himself in a rock crystallized world where he chose silence over speech, calm over revolt and lies over truth. He quotes R.D Laing “ if our experience is destroyed we have lost our own selves” which is precisely jensen’s trial. By denying of it all being happened at the first place, he attempts on losing those memories. These fabrications are the only bread to the subjugated human, suffocating inside the uniform bars of falsehood.The study from the Allport, Bruner and Jandorf , psychologists of the holocaust and the transformation of the oppressed,from victims to survivors, is hard hitting one. In that period of constant misery and turmoil, steadily victims adapted to their fate,they became tolerant. This tolerance came by the harvest of escapism in their sweet,small endeavors as a mechanism for survival. They found their abode in mozart, business trips and leisure at the countryside. This helped them carve out their world of facades and live in an unreal reality. By staunch He reaches out to the time when humans see but don’t acknowledge, hear but not listen and register quite what happens around them. He talks of a time when if a grenade were to roll across on the floor, it humans won’t realize it and turn a blind eye to them. Grease,oil and barrels all of which are uncommon to an average working class human, would be highly common. To the dockworkers and factory-men and thus, dangers in a mill would be shortly adjusted to their lifestyle. They too live in a little world of their own lies, ruled by terror but governed by their own escape.Humans are the tenants of the hyperbole of their deception and by each passing moment of progression or digression they save themselves by being stagnant in their own times. . There are atrocities, havocs, desirous activities, disasters and other moments of upheavels for an average human, imagining an illusionary universe can provide a necessary escape. Hence comes the dire need for adopting false mechanisms. False mechanism provides a fraudulent environment which is subjective to everyone, even if so in reality there is a mass in the common pit. In Jensen’s state of constant denial and neglect of reality, he dwells on his experience and faded memories, even while trying to let go of it. They are always arriving in a constant state of departure. We are silencing the reality which begs our interest and action. And even though we go on eons and eons, we are only here for the fraction of fraction of a second and so we stand in a pool of human built subdued untruths. A pool of veils on truth, made by the subject hood of individuals ,granted to it by the society to facilitate existence. After all the romanticism of relativity theory lies in the passage of time which depends directly as to where we are standing. In past, present, future or just an unreal world decorated by lies of our own.
Almost every person has got that junk drawer. It might be that drawer found in your kitchen, which contains everything like toothpicks, a lighter, tape, knife cutter, rubber bands, old receipts, scissors, among many more. These junk items might even make it hand for you to close your drawer. This means you have to declutter it as soon as possible Not only will you get rid of the clutter in your house but you will also achieve some level of organization in your chicken. It is evident that nobody needs clutter in their house. In fact, clutter brings recklessness, anxiety, and stress.What shows that your house is cluttered?It is so easy to know that your house is cluttered. There are reasonable signs that will prove to you that indeed your house has some clutter. The signs include a full cabinet with expired medicine, drawers packed with chords, being embarrassed to invite guests over, inability to throw junk mail, similar shirts with different colors, having artwork and posters on tables and floors, among many more. If you notice such signs in your house then it is high time you started to declutter.Where does it come from?When it comes to decluttering your house, there is a systematic process to be followed. First, you need to know where the clutter came from. Usually, the source of every clutter is indecision. Everything to you seems nice and you can make a decision on which one is the best. You do not know what to do with or take some items. Therefore, you tend to have some items lying around on the floor. For you to declutter your house, you need to start making rational decisions.The need to declutterOnce you notice that there is a problem, you have to take care of it in due time. For instance, if your house is cluttered, it is high time you got rid of those useless items. This decision does carry a lot of benefits. Once you have decluttered your house, you will feel stress-free. You will not feel as tired as before. Besides, you get to be very attentive and focused. Most importantly, you will improve your safety while in your house. No more tripping on objects that are just lying aimlessly in your house.When to declutterIt goes with no say that a cluttered house is not only unsafe but also stressful to live in. As you know, a cluttered house is a result of indecision. You have to take care of that shortcoming as early as possible and enjoy the benefits of a decluttered house. First, you need to believe that decluttering your house is possible. Declutter your mind then embark on decluttering your house. This is a vital strategy that really pays off.StartYou just do not plunge hurriedly into decluttering your house. It is important to have a plan that will guide you. The plan should have a comprehensive list of the things you want to get rid of. You also need to have onboard competent individuals who will help you execute this important exercise. You can have your friends or family members come in to lend you a helping hand.Once you have decluttered your house, you will feel relieved. You will be stress-free and your house will be more appealing. This is because there will be some high level of organization in your house. An organized house will give you a conducive environment for you and your family.READ ALSO
Kalimpongis located in the northern part of West Bengal. It is adjacent to Sikkim and is near the Teesta River. The most important factor that makes Kalimpong special is the weather of this place. Kalimpong is blessed with alpine weather. Kalimpong has a peaceful environment with lots of monasteries, temples, and churches that landed over this place and also Kalimpong consists of panoramic views of Himalayan ranges. Apart from its peaceful environment Kalimpong also consists of bustling bazaars. Apart from everything the main attraction of this place is it pose people. In Kalimpong, people believe living in an organic way and everyone loves to preserve their culture and tradition and also loves to add the essence of culture and tradition in their way of adapting in a modern environment. Here people love music, poetry and art pose. Art is the best form to get high and a pose, this quote is really applicable upon the people of Kalimpong. The pose streets of Kalimpong is filled with talents. Kalimpong is famous for its nurseries and orchids.Kalimpong is an important flower producing center. There are a number of nurseries present in Kalimpong. Kalimpong excels in the production of nurseries across the town and can have a look upon the collection of flowers, orchids, and cactus.PEOPLE: The main tribe that belongs during ancient times to Kalimpong was the Lepchas, but nowadays, Nepalis could be seen her. Other native tribes residing in Kalimpong are Bhutias, Newars, Sherpas, Limbus, Gurungs, Tamangs and many more. And among the non-natives, it is home to Bengalis, Biharis, Tibetans and so on. Irrespective of caste, creed, and religion, the people used to live together with great courtesy and friendly.LANGUAGE AND RELIGION: The main language spoken in Kalimpong is Nepali. Other main languages for conversing with tourists are Hindi, English, Tamang, Limbu, Lepcha, Bengali.Hinduism is the main prominent religion followed in Kalimpong but Buddhism, Christianity, and Islam are also equally treated.LOCAL FESTIVAL: Local festival of Kalimpong celebrated with great fervor, joy and bliss are Christmas, Diwali, Dushera, and Losar. Lepcha Museum and the Zang Dong Palri Monastery are the two places that give you the complete idea of the cultural skill of Kalimpong.FOOD: Kalimpong is really incredible and simply fabulous in eating out. Though one could not see innumerable chic and stylish restaurants on the hill station it completely satisfies the hunger of its visitors with small, simple and wayside stalls. The main snacks that are liked by the local people and tourists in Kalimpong are momos and Thukpa.On the priority people of Kalimpong love to eat Tibetan and Chinese food. There are many restaurants and small eateries that offer these two cuisines and other than these one could also find them serving Indians as well as Mughlai Cuisine also. Then if your taste goes with western cuisine, then also there are few restaurants that serve this style of food. For top-class Chinese food, you must go to China Garden. The Goods Garden Retreat and the Sana Hill Top are must-try ones, for eating mouthwatering momos, try Gompus but for vegetarian momos, move to Shikhar, Unique and stalls on the roadsides. PLACES TO VISIT IN KALIMPONGDEOLO HILL: Deolo Hill is the highest point in town and is among the famous Kalimpong tourists places. On a clear day, you can view the mighty Himalayas, the neighboring states and the surrounding villages to Relli and Teesta Valley. The park located top is the hill is an excellent picnic spot. You can experience paragliding from the summit of the hill and horse riding in the lush green atmosphere.DURBIN DARA: It is one of the two hills connected by a ridge on which the town of Kalimpong stands. The hill is 1372 meters above the sea level and is located southwest of the town. The hill commands a panoramic view overlooking the town of Kalimpong the snow-clad Himalayan ranges of west Sikkim. The Teesta River its valleys and the Jelepla Pass in the distance. A golf course is also present just off the summit.ZANG DONG PALRI MONASTERY: It is located atop at Durpin Hill, the monastery was established in 1970 and was constructed by the holiness of Dalai Lama six years later. Visit this place for its striking architecture and a splendid view from Durbin Hill. It is undoubtedly one of the best places to visit in Kalimpong. MORGAN’S HOUSE: Now a tourist lodge under the West Bengal Tourist Development Corporation, Morgan House is an old British bungalow. This sprawling haveli should be visited for its beautiful architecture and for the rare varieties of birds that may be spotted in the vicinity.HANUMAN TEMPLE: Located on the way to the Deolo Hill, the Hanuman temple in Kalimpong is another quick stopover. You need to climb a set of stairs to reach the Hanuman statue which is the tallest in North East India. PINE VIEW NURSERY: The ever-fascinating and ever splendid northeast is home to some of the most beautiful nurseries in the country and the Pine View Nursery in Kalimpong is one of them. For all you nature enthusiasts out there, this should definitely be on your Kalimpong sightseeing list. There are hundreds of varieties of cactus on display at the Pine View Nursery. The Nursery also offers the beautiful picturesque views of Kalimpong town, rolling valleys, rivers, and lush green landscapes.MANGAL DHAM TEMPLE: Built over an area of two acres, the Mangal Dham Temple is among the popular tourist places in Kalimpong. The prayer hall of the temple is on the Upper floor, as on the ground floor lies the samadhi of Guruji Shri Mangaldas Ji. The many paintings in the temple depict various scenes from Krishna Leela. It is a well-maintained temple and the religious tourist mostly flock to this place. JELEPLA VIEWPOINT: Listed among the tourists places in Kalimpong, the Jelepla Viewpoint is maintained by the Indian Army. The dawnting roads and the confluence of the rivers Teesta, Relli and Reang can be viewed through wired fences, Jelepla's viewpoint also offers a splendid view of the snowcapped Mount Kanchenjunga and the Jelepla Pass that was once used for trade with Tibet.SHAHID PARK: A small monument and park, Shahid Park were established in the memory of the 1200 Gorkhas who died fighting for Gorkhaland between 1986 and 1988. Holding a cultural and historical significance, this park is a must-visit for those who are curious about the historical aspects.Moreover, it is the perfect spot where you can take your kids. Ideal for leisure time, this park can be visited in the evening and can also be added to your list of places to visit in Kalimpong in one day. Shahid Diwas is held on 27th July every year to remember the Gorkhaland Martyrs.HAAT BAZAAR: A market held on Wednesday and Saturday, the Haat Bazaar is your answer to cheap shopping in Kalimpong. People splurge on food, clothes, accessories. And other everyday products. Drop by if you happen to be in town if only to take in the vibrant street shopping atmosphere.LEPCHA MUSEUM: Approximately 2km from the main city, the Lepcha Museum is the cultural center of Kalimpong. The houses various articles of worship, musical, instruments, and clothing, thus upholding the traditions of the heritage of the Lepcha community.MAC. FARLANE MEMORIAL CHURCH: was constructed by Scottish Missionary in the 1890s the Mac. Farlane Memorial Church is a prominent Landmark and amongst the famous places to see in Kalimpong. Built on an elevation, it is visible from across the town and is strategically located.DURGA MANDIR: Dedicated to goddess Durga, this Mandir is a few yards from the Hanuman temple. The temple is small but boasts of a beautiful garden. The surrounding hills add to its aura and charm seek your places to visit Kalimpong in one day, this temple shouldn't be missed out from your itinerary. This is one of the most visited temples and will touch your fun trip.LAVA AND LOLEGOAN: Surrounded by forests, Lava is a beautiful mountain village that can be reached in an hour and a half from Kalimpong. It is a delight for nature lovers and birds watchers popular tourists places in the vicinity include the Neora Valley National Park, the Silk culture Research Center and Changey falls.At the approximate distance of 24km from Lava, Lolegoan is another small mountain valley hidden away in the quaint hills. It is locally known as Kaffer and can be covered along with Lava in one day. Tourists can take a canopy walk or simply enjoy spectacular views of the Kanchenjunga range from lolegoan. PEDONG: Pedong lies 20km east to Kalimpong on the historic Silk Road. The ageless hills offer a blend of history nature and culture popular tourists places in Pedong include Pedong Monastery, Damsung Fort, Silence Valley, cross hill, Rikisum Ramitey viewpoint, and Tinchuley viewpoint. Things to do are Hang-gliding and paragliding. Ramitey offers the longest and the best view of river Teesta.
Due to the modernised technology industry has changed, and they want their machines and tools to be updated. As the need for manufacturers increased, there become wide ranges of competition in delivering the quality product some manufacturers gives the tools and machines with topmost quality. While some manufacturers compromise their work for money. It all depends on the customer and their needs. If the customer runs a small manufacturing industry with a minimal budget and they do not want to spend a lot of money, then they can go with low-quality machines. If the customer never gives up on the quality, then they can go with top quality products.In this article, we will see products, CNC turning service and machinery items that are currently in trend and the techniques which help humans to reduce their work. So without any delay, let's get right into the topic of discussion.Control sector - CNC MachiningWe all know that all the machines have upgraded and all the options have been modernised, but what we have to look at is that. Still, there is a drawback. Even though all machines are modernised, every device needs to be handled and controlled individually. To overcome this problem, we can use a CNC Machining technique. The CNC Machining technique is used to build a control sector, where we can control all types of machines using computers. There are many types of CNC machining services available such as aluminum CNC machining service and much more convenient.Final wordsIn this article, we have seen about CNC machine service and much other importance of CNC machining. If you are looking for the best CNC machining service provider, then you are in the right place, here you can reach an eminent service provider. They, not only provider CNC Machining service, but also help in doing the sheet metal fabrication services. So for quality service, do visit them.
Forty is the Old Age of youth, fifty the youth of Old Age ~ Victor HugoIt's the era of personal care whether your age is 10 or 60 because age is just a number after all! Yoga is the way towards a happy, healthy life and the earlier you start the better it is for you. Yoga is extremely beneficial for seniors as it helps them to maintain the balance which gets disrupted at old age.Here, we have summarized some uncomplicated Yoga poses which elders can easily perform.8 Yoga Poses to Remain Active at Old AgeMountain Pose (Tadasana)Stand straight, and still. Keep your feet together and toes should make you feel grounded. Suck your stomach in and place your hands naturally on both sides of your waist. Hold the position, and take deep breaths.BenefitsImprovement in body posture.Strengthens weak thighs and ankles.Improves Digestion, stimulates blood circulation.Helps with acidity problems.Tree Pose (Vrikshasana)Stand straight and lift one knee up by placing the foot on the inner thigh of the other leg. Place it on either above or below the knee. Now, stretch your arms up into a prayer position above your head, like a namaste.BenefitsAbdominal strength.Balance and concentration.Hip mobility.Triangle Pose (Trikonasana)Stand with your legs stretched apart from each other. Now, with arms wide open, bend to take your entire body towards the left. One hand should touch either your toe or the ground, while the other arm and your face will be facing up to the sky. Switch, and move your body to the right. Repeat.BenefitsReduces blood pressure, and stiffness.Decreases fat of stomach and thighs.Makes your legs strong.Bird Dog (Parsva Balasana)Kneel, and stretch one arm forward while the opposite leg to the back. One leg should be off the ground while the other leg will be in the kneeling position only. Your back should be flat and the body completely parallel to the surface. Hold and switch the opposite arms and legs.Benefits Active, and alert brain.Knee flexibility.Downward Facing Dog (Adho Mukha Svanasana)Stand on your hands, and feet only. Lift your hips, and back up so that you can form a triangle. Face downwards. BenefitsStrengthens your core muscles.Body flexibility.Wrist issues.Cobra Pose (Bhujangasana)For this pose, you will have to lay down flat over your abdomen, against the floor. Keep your arms next to your body, with the palms facing downward. Now, lift your head up, close your eyes, and stretch with the help of your arm strength. Arch your back naturally as you get into the position of Cobra Pose. BenefitsGet rid of your back, shoulder, and neck pains.Activates your heart chakra.Loosens your stiffness, improved posture with no hunched-back.Strengthens the spine.Butterfly Pose (Baddha Konasana)Sit straight and bring the souls of the feet together so that they can face and touch each other. Knees will be drawn to the outer sides. Hold your feet from both the hands and flap your knees in motion like wings.BenefitsOpens up hip movement.Stimulates bladder and kidneys.Relieves menopause-related issues.Deals with fatigue and depression.Dead Corpse Pose (Savasana)After you finish practicing all your asanas, this easy pose is going to give you complete relaxation. All you have to do is lie down flat on your back over the ground. Keep your body still with the palms facing up. Let your muscles relax, and take a restorative trip to a meditative trance state.BenefitsBody awareness.Cures insomnia.Enhances the quality of life.Yoga Teaching training in India will be an interesting platform for a few ambitious and capable elders. Your retirement plans could be a 200-hour Yoga Teacher Training in Rishikesh as well, only if you are an enthusiast.
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Be Total - In Gita Verse 1.46 Sañjaya said: Arjuna, having thus spoken on the battleﬁeld, cast aside his bow and arrows and sat down on the chariot, his mind overwhelmed with grief.Sanjaya told Dhritarashtra, Arjuna by saying all regarding his unconsciousness, keeping aside his bow and arrow sat in his chariot with fully grief.Persons like Arjuna when knowing that right now he is totally unconsciousness as part of army and also as an individual who is fighting this war will be representing universe, It's good to keep aside the weapon and come back to consciousness rather than to start the war in unconsciousness.His grief was mentioned as overwhelmed, means, total, overflowing. When we are total in anything, it allows us to drop. Like fruits when they are ripped they drop on their own. Similarly when we are total, even our unconsciousness will drop. There is an intricate relationship between an act and the end result. We always want to have a perfect result for whatever we do, without losing ourselves in the act. Is such an act possible? To understand the fine difference, it is important to examine ‘perfection’ and ‘totality’. Although for many people, perfection is the ultimate goal, it is nothing less than illusion or myth; something which is nonexistent. We are attracted by the very idea of perfection, not realising that it is like a disease which is dangerous and destructive. If not for our obsession with perfection, our action could open the door to a beautiful spiritual journey.Whatever you do, just pour your heart in it, do it with totality. The Bhagavad Gita says that karma is enjoyable if the heart is involved in it. Then there is no karma and kerta; both melt and become one. That is totality. Perfection is myth, while totality is reality.Perfection is a goal somewhere in the future while totality is an experience this very moment, in which your act is transformed into meditation and a beautiful prayer descends in your heart. In fact, there is no future reference or goal for totality; only a routine life style albeit soaked in spiritual fragrance.If you do any work or any act with your whole heart, then you are total, then you are walking on the same path which Kabir and Ravidas chose.The whole idea is to ‘be total’ in everything that you are doing. It doesn’t matter what you do, whether you are making clothes like Kabir or shoes like Ravidas, or cooking food or working on a new design for most advanced spacecraft, or cleaning the floor. The job is immaterial. The focus is that doing is with totality, which is the only way to transform the act into meditation and to transform the doing into a beautiful prayer.To be total in your work is a totally different thing. To be total in your work is not addiction, it is a kind of meditation. When you are totally in your work, your work has a possibility of perfection, you will have a joy arising out of a perfect work.If you can be perfect and total in work, you can be total in no-work — just sitting silently, totally silent. You know how to be total. You can close your eyes and you can be totally in. You know the secret of being total.So to be total in work is helpful in meditation. The workaholic cannot meditate, he cannot sit silently even for a few minutes. He will fidget, he will change his position, he will do something or other — look into this pocket or that pocket, and he knows that there is nothing in those pockets. He will take out his glasses, clean them, put them away, and he knows they are clean.Arjuna practiced totality throughout his life. So in this moment of unconsciousness he was total and realised that it's better to put my arms aside and regain my consciousness before the start of the war.
It is my personal experience that Naples taxi service near me is better than using a car. It was last year in May 2017 I went to Naples for enjoying summer vacations with my wife. Off course the city was marvelous and everything seemed to be perfect there. When I landed on the airport with my spouse I was not sure where to get a transport means. Thanks to Flitways app that was already there in my smart phone. I was not sure what to do but my wife was confident about it. She told me to make use that app to get a Naples taxi.I made use of this app and thanks to it because a taxi was standing in front of us within next 20 minutes. This taxi took us to a nice hotel that was associated with it and we enjoyed 7 days holiday here. Thanks to Flitways app that guided us in this alien destination.Most taxi services and Naples airport shuttle serve local people and abroad tourists well. You may come across a team of taxi cabs that are adored with decent color shades. Since many years these legendry taxi services have been serving people well by dropping them at desired destinations. If you arrive at Naples for holidays or business meetings then you may find roads in the city to be empty without taxi services. You will find many tips and ways to get a taxi service in this city. Firstly you can get a Naples taxi by hiring an empty one in any city street. Cab services in this city run in various parts and areas. They serve needy people for 24 hours. The second effective tip is to downloadFlitways app on your smart phone. You can do this before reaching the city. After reaching to Naples by train or airplane you can activate the Flitways app and fill on information in its mobile web page. This app will ask you about your current location in Naples as well desired place where you want to reach. Just hold patience for a couple of minutes and your called up taxi will be in front of you within a couple of minutes. Flitways services are genuine that’s why they are known as call in services. You will need to tell them about current address and the location where you want to go. Many taxi drivers have been assessed for their Naples cab company near me. These taxi drivers have an advanced wireless radio system that can locate your current location. They will reach you within 15-20 minutes as they work and serve customers at a very fast pace. Thus you can conclude that taxi services in this city are far better and affordable in cost than a car. Final ConclusionI got a perfect Naples cab company near me with the help of Flitways app. This app is so easy to download on your smart phone. It works so fast to call a taxi service. Just use it when you travel in a foreign destination.
AOL email services are mostly preferred because of its extraordinary features. In the process of serving the customers with best services there comes the situation when there are some problems that arise in it like some other technical thing. In that situation, the help of AOL customer service could be taken for handling it instantly. The executives of the team provide relevant solutions for the problems but only after analyzing the problem. Here are certain ways by which the executives will help you:The most usual problem that every user of AOL email might have faced is trouble in login process. This problem can be handled with the help of experts by rechecking the details of login.Beyond the login details, the problem may also lie in the internet connection, so if you find that you are not having a proper internet connection then you can correct it and the login problem automatically gets resolved.In most, it has been found by the AOL customer serviceteam is that the issue was in the browser that was being used for accessing the account.As soon as they made the required changes in the settings of the browser the actual problem got resolved.When you find that you have forgotten the password then that implies that you can’t access the account anymore. In that situation, you have to take help of the customer service team for getting back the password. The password could be recovered using the security question. If you don’t remember the answer of the question, then you can opt for receiving the temporary password in the secondary email address or the mobile number. When you receive the temporary password, you can reset a new password.Once the account is hacked then that is a very serious situation and you have to understand the seriousness of it and take help of AOL customer service team for recovering it as soon as possible. The most dangerous effect of a hacked account is that the hacker can easily access your account. They will further obtain all your personal details and further misuse them. You are able to send and receive emails for accomplishing a healthy communication process. Due to any reason if you are unable to send the emails then the customer service team provides you support to understand the reason behind it. You can also find the reason by reading the bounce back the messages yourself. Though if you find that you can’t understand the reason simply by reading it then you can seek help for interpreting the bounce back messages.These are some of the most common ways in which the AOL customer service team helps you when you face any such issues. Apart from the issues discussed here, there are many more issues that you may face. You should not worry when any problem arises because the customer service team consists of trained executives who can handle the issue easily.
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District 92, Division D Toastmaster Humorous Speech Contest, Second Runner up: My Humorous speechTitle: Dear, I hate you!!!Opening:I’m lazy and I know itAt this rate I’ll never get fitPeople are afraid of heightsI am afraid of widthsOh my soul, be thou quietThis is not ‘another diet’Just a program of exchangeThough some things do seem strangeRaw vegetables and ‘brock-o-lee’Does not sound too good to meLots of tofu and bean sproutsWhile my empty stomach shoutsThe meaning here is quite plain;This program is designed for painMy hands are sweating, my soul is dreadingI must keep this thing from spreadingBody: Good Afternoon obese guests, overweight toastmasters and frustrated corpulent Judges…“Sorry, I am in relationship with food” this was my answer whenever any guy was approaching me till that fine one romantic rainy evening!!!I was waiting in front of the doctor’s room. As usual, the doctor approached with the report after a looooong hour wait.Giving a wicked look, he said “I have a bad news & a good news. What should come first?”I thought for a while & questioned him “Mr. Doctor. Is the bad news too bad? Or is the good news too good”.He answered, “Dear Suchi, the bad news is going to be tragic & the good news will bring a ray of hope in your life”. After gathering some courage, I told the doctor “Sir. Bad news first”.“This is not to dishearten you, but according to your reports your weight is going out of control now. Your body is blowing like a balloon. You are overweight by 25 kg!” Hearing this, first tear broke free from my eyes, the rest followed in an unbroken stream.Trying to console me, the doctor said “Darling. There is a good news too. This disease of obesity which is haunting you now is totally curable. You are very lucky to be diagnosed well on time. It would have been very difficult if you showed during the final stage”. I was amazed at the doctor’s wonderful statement about my life-threatening disease!!! I collected my reports & walked back home. What is the reason of getting more and more of those tiny creatures, who live in my closet and sew my clothes a liitle bit tighter every night…calories?Then the coolest place of my house having food carrying capacity of 10 peoples…my refrigerator gave a smile at me!!! whenever i lose some weight, i used to get it back in my refrigerator!!!I wish losing weight would be as easier for me as losing my keys, watch, hair rubber band, temper & even mind.” Instead of blaming myself my heart said “Dear, You are not overweight, you are just under tall!!!”.Then, I decided to have a fight between food & me. Everything is fair in love & war & this was a war. I had to win. “A healthy diet for a healthy body”, “You are what you eat”, “Whatever your problem is, your answer is not in fridge” I collected all motivational quotes for dieting & started placing them on my cupboard, my room walls, even on my refrigerator door.Then I started googling “How to lose weight”. There were unbelievable suggestions. A kind lady in one of her articles claimed that she lost 20 pounds in a month by writing 3 pages daily.So, my dear dispirited plumpy audience, you can imagine who is the inspiring hero behind my becoming a blogger!!!I try to remove all things those make me fat…like scales, mirrors and photographs!!! Conclusion: Dear mirthless TMs, rejected Guests and long faced Judges!!!After a passionate, enthusiastic follow up of my diet plan, the day of test match came, when I had to attend a big fat wedding party. Sweets were looking mesmerized in many colorful, fancy dresses. A dark red cherry was smiling at me sitting on the top of triple story frosted cake.“New body is under construction. Please let me go.” I turned backwards only to see hot, delicious, mouthwatering chocolate sizzler on the table. The enemy was very strong & well equipped, while I was handling an unequipped one-woman army. I fall prey to my food desire. “Dear my favorite foods. Things are not going to work between us. It’s not me. It’s you. You are detrimental, disastrous and deleterious!!!” I lie on the floor completely dead for few minutes. I stood up & I rushed to the front table, where a range of fruits and vegetables, whole grains and unsalted seeds, nuts were kept!!! The toughest part of DIET is not watching what you eat. Its watching what other people eat!!! But! I had conquered all the toughest parts related to DIET. So dear friends, how many of you is having courage to hate all the enemies related to DIET and to say ”Good Bye Dear, I don’t want you in my life anymore!!!”
A Short story:it happened on 29 augustnight.In morning I was in deep sleep, when suddenly my wife come into room and printed kids on my face.wished me"happy anniversary marriage day.I just forgot it.I saw an excitement puzzle on my wife face.then I repeated process and again wished her also.Since midnight occurred heavy rains fall. I get bathed.I was late already.I have to catch 9.30 thane and wife reminds me something miss.I fumbled my purse but everything OK. I remember to give her return gift as kiss on lips.I hurried to catch the train . Road was encircled with dirt and water. Reached to station fully jammed with people waiting for the train; but it was already running late.Since two day rains had been poured. It raining cats and dogs; brought city it's knee,people left home for work, not left hope for return home”Helping hand become God gift from people, volunteer, and social worker get into work to help people who stuck into gutter dwelling, and low-lying area .rains news flashed on TV channel. People waded their way to knee-deep and waist high water.Rains water was encircled into low-lying slum area. Had drilled holes in their wall to allow water to flow out; Drained water free home.Chowki, shops, roads, streets, subway, Sublime residential areas, restaurants, industrial areas all choked up by water. To drill it flow out water,,bmc installed water soaking machine or sucking machine in every gutter, nallas. Pumps deployed everywhere seen encircle by red Signal marks. Traffic depart stopped all function in the city. Orders traffic police to divert crowd and transport system. Transport line stuck jammed. Street and stranded people rehabilitate.My boss was watching the live feed and news on TV he ordered half day leave office staff. Rain took strong force. He gushed forcefully everywhere. Trains run late scheduled time. My first wedding anniversary being happening that day.On my way home, I stood on the rush hour and stuck into platform. Platform was crowded with the hordes of commuters . Even no space to move in and out. Everyone hurried to reach home. Also I request to god help me to reach home. But fruitless trying was a waste of time.I would have spent on platform whole night if my friend had not come to rescue me to bring his home.the train were stuck on platform.I would have grabbed a taxi and paid any extra amount to reach home.Because I did not want to miss that our first marriage anniversary day celebration moment.Due to heavy rainfall, and my anniversary marriage date fall into same date. My wife called me. Received her Call. Her voice was breaking in between. And suddenly call cut. Network went unavailable.Wife made preparation for me, first marriage night. She decorated bed with careful and fine design memory. She wanted to feel same as a first marriage night;Two married couple meet each other get feeling, Come close, hug each other, kissed each other, touch each other for playing lost in old memories.In between my old close friend meet me at crowd platform. He asked me over to his home tonight. We decided to spend the night at their house near station areas. I sent MSG to my wife. I said sorry could not come home tonight due to heavy rain made railway line stop. She wailed .understood .but day will pass by, but night will be very hard to pass by…..she spoke a word on phone….she spun in her mind.She reminded “to get touch with me”Once again she wished me “happy wedding anniversary”Her voice grew serious and took sobbing mood as a mobile battery signaled low charging arrow. She melted into old memory.The cracking sound of heavy rain made irritating her. Two couple reunited in heaven. She was a lonely house. Lighting sound made her fear. Drops of rain dripping through walls and roofs. Drops of water oozed over her body. rainwater leaked through concrete roofs.Rain Water Seeped through Wall. Rain drops Oozed over her body, made a tingle sensation of resemble her husband's touch , Forced air feel of husband hand, She could not sleep lonely since marriage. She could not sleep without her husband .mobile saved for accompanying loneliness. She could share her feeling over it. She could not talk with me. For few minutes, she felt safe fear free. But how pass by night.how. To move without husband, She could not pass by night. She tried hard to sleep; But she failed. Tried hard to close d to eyes to but fruitless try. Her memories enabled her to pass out.My wife did not imagine of my drinks. Meanwhile, my friend brought alcohol bottle and some complimentary snacks.he celebrated our marriage ceremony by drinking wine and made refilling of glass.I drank drops upon drops, cheered up on a life of a long life ..clicked glass whole night.I got intoxicated.wine inter into my head.I lose my control, it got over my nerve and feeling dizzy.it made feeling of my close wife, as alcohol penetrate body I feel my wife near.when sipped drops upon drops, touch of glass sound of wife closeness. . Rains forcefully dashed way everything..even my and her precious moment.rains overlapped night. I could not sleep without wife since marriage.but I could not do anything but wait for rains stop till morning train run on time...I narrated to.friend. …I drank like a fish and said:“My wife very sensitive and a heart of glass.”Our marriage first anniversary today, I must accompany her,I must with wife ...but how unlucky am I ! .!!nature hold up our meeting.‘I must in her union, in her hug in her embrace,“But destiny has written different in both head.”“Lighting and rains reunited today”But our unification being separated.‘So , in such moment celebrate your anniversary,“How can it be possible ?..me said, “Rains derailed life”“Make this moment enjoyed, friends said, Use it as a weapon not weakness”.“It's not easy myself... friend ..not easy”.(.wine got hold over his nervous system.)‘My wife is waiting for me, I must go, anyhow.She would make preparation for wedding anniversary.How can you reach home .in such condition railway line and bus all transport services stuck in road.no trains run on track, buses taxi not to be seen on the road running.“Relax, My friend have enjoyed your precious time tonight with wine, drink it in, drink it in!Celebrate the moments of your life,Raise the glass to your bless anniversaryHe made another Pack for me.I drank once again.my wife called me on the phone, and I soothed her mind by receiving call.she told me that she wore green Saree, she looked more beautiful and attractive ,she wanted me to close to prim her to touch her Saree feel.in such get up she dressed up in traditional wear..she wore up ankle ringlet.I heard and sensed sound of clicking her bangle over phone, and Already I get experienced of same sound.I remember first night when she first time wore ankle and I heard the sound of it like melody .clicking and foreplay night with my wife joking and chatting, and I remember and lost into old members...I said to her “ I wish, may be with you now”My friend made another Pack for me .alcohol got hold over My nerves and brain. I got into intoxicating mood.If I may be today with My wife, how did night pass beautifully?...you don't know ..you can't imagine..my friend ..because is unmarried.you don't know what is a celestial love is !“Purity is love of marriage.Real love is not in heart but spend in loneliness...my friend”..... I said.“Real love is getting experienced in separation”…..I said.“The best thing one can do in such condition is when It's raining to let it rain.let the rain kiss you let the rains beat upon your head with silver liquid drops” friend said philosophical thought.“Life is short, a couple of jokes”..and nothing less my friend nothing more .have enjoyed this moment more cheerful!!!]]]“Life is full of beauty.notice it, notice the humble bee.the small child , the smiling faces smell the rain, feel the wind live your life to the fullest potential.add light for your dreams”…..friend said to me.For a few minutes, I deeply in thought.said to my in jerking mood.‘Meeting made in heaven, our heaven precious meeting, two couples meet each other in heaven, going to meet a second time ““you don't know how I do far love my wife”I spend my night with this second wife of wine ““What is different between wife and wine?”Wife and wine starts from some alphabet word. ‘ W’ and ends. With the same ‘how similarity happens between two word each other word...it's miracle or coincidence we call it, one give company in the danger time and lonely seclusion time. One soothe life every day.wife doses love and wine Pack dregs of drought: into lust of world of dukha, trushna sadness unhappiness .wife help us in time of legally friend who diverts us from fall into love of wine..force is abstain from it..why drinker like wine in case of loneliness.One help to forget and one help to remember things”.........I said.Neighbour door being closed. The dark hovered over. Her heartbeats palpitated. Fear took over face. Her voice as conversation tripped a long time, mobile battery getting run out. She behaved like a child. She feared of dashing air force, jerking window pane, she scared of insects, she tried to ward off scared insects in rambling all around rooms. Awhile light went off. Power cut off. Dark hovered over the room. Lighting struck. Cloud floating, rain dashing over roofs. Lights flashes, dashed all over door. She was a lonely creature in the room.Her contact with husband trailed away, disconnected.mobile battery run out. She fumbled and forward in dark to find candle near window side. In dim flash of lighting she found it. She struck match, and burnt candle. Flames of candle moved here and there due to wind force. The flickering of candle flames made her comfort. She made her way toward her marriage album photo. She fingers her hand. Flapped page one by one and lost into old member ed, her heart brought old memory of marriage. She dreamed,.rolled and reeled before eye ;her eyes grew dark circle hovering over,....flickering image dancing before her eyes unable to sleep her. Jerking and hissing movement of air. The breaking sound of lighting added to nuisance to her.Rainwater leaked through the roof. Dripping continued. Made a sound of drip-drip…..!!!.enabled her sleep into night lonely. Dripping through house wall. She put up utensil on the dripping point..it created horror sound that it scared her. Tinkling sound unable to sleep. Then she put aside utensil and remains dripping continued instead.It was difficult to pass the whole night by lonely. The crawling insect made her life (miserable) than any other incident. She did not use to it before. The short term visitor crawling at night room when light went off. Whole room looked like a dungeon. They made their way through door scuttling side to prey upon insects.In between suddenly, candle put on the window side blown off with a gushing force. She fumbled in search of matchbox. It found out of stock only remaining two sticks. Match box sticks run out in her fruitless two try. Room became dark house and residue of insect home. In sudden she falls off over floor unconscious mood. She got fits and dizzy feel. In flip moment went into dreamed;in deep sleep, she dreamed of her husband, and she clutched in her fist. She gripped hard. She placed her whole body over it. Clutched to chest. Twisted and squeezed it. In struggle movement she got bite.but she did not unlatch it. Caught hard unroll last sigh in her life.Following morning when neighbour came to rescue her from unlock door ,she found lying over floor unconscious; and beside album and What seen unbelievable in her hand clutched to chest.’ A snake hood’ strangled to death.They admitted her nearby hospital. She diagnosed snake bite Mark.. She went through unconscious since a month. She took a month to recover from that scary August night....End.......
Choose - In Gita Verse 2.36 Your enemies will describe you in many unkind words and scorn your ability. What could be more painful for you?Krishna says if you decide to drop war and run away from the war - it only means that you are inviting disrespect for yourself. Your enemies will get a chance to enjoy the victory and with unkind words scorn your ability. It will be very painful. History is always written by winners and never by looser. So down the centuries the whole humanity will know you as a coward and fearful instead of your courage and sharp intelligence. We are the creators of our own destiny.Here if Arjuna remains unconscious irrespective of Krishna ‘s total effort then he will be disrespected for centuries. If he wakes up in his self-consciousness then he will be honored for centuries for his Assignment of Universe, Fighting Without Enmity.How we act makes lot of difference. Our this moments act will create our future.There is an intricate relationship between an act and the end result. We always want to have a perfect result for whatever we do, without losing ourselves in the act. Is such an act possible? To understand the fine difference, it is important to examine ‘perfection’ and ‘totality’. Although for many people, perfection is the ultimate goal, it is nothing less than illusion or myth; something which is nonexistent. We are attracted by the very idea of perfection, not realising that it is like a disease which is dangerous and destructive. If not for our obsession with perfection, our action could open the door to a beautiful spiritual journey.Whatever you do, just pour your heart in it, do it with totality. Karma is enjoyable if the heart is involved in it. Then there is no karma and kerta; both melt and become one. That is totality. Perfection is a myth, while totality is reality.Perfection is a goal somewhere in the future while totality is an experience this very moment, in which your act is transformed into meditation and a beautiful prayer descends in your heart. In fact, there is no future reference or goal for totality; only a routine life style albeit soaked in spiritual fragrance.If you do any work or any act with your whole heart, then you are total, then you are walking on the same path which Kabir and Ravidas chose.The whole idea is to ‘be total’ in everything that you are doing. It doesn’t matter what you do, whether you are making clothes like Kabir or shoes like Ravidas, or cooking food or working on a new design for most advanced spacecraft, or cleaning the floor. The job is immaterial. The focus is that doing is with totality, which is the only way to transform the act into meditation and to transform the doing into a beautiful prayer.Krishna is telling Arjuna it is up to you and choose to be conscious or unconscious towards yourself. If you will be unconscious then also it’s your responsibility for the result and if you are conscious then too it is your responsibility towards the result. Right now you have a choice either to act from consciousness or unconscious once you take the step then you lose your freedom. In this moment you are free to choose.When Awareness Comes and the Light Comes, then there Is Freedom - There are three types of freedom:The first type of freedom at least pretends that there is some goal. Even the politician says, ‘We are fighting to be free – from this kind of society, this kind of structure, this kind of politics. We are fighting to be free from this society just to create another society. We are fighting for some goal, some value, some utopia, some ideology.’ Even he has to pretend that, because the negative cannot exist alone; at least the positive has to be talked about. So communism talks about a classless society, utopia, where everything will be beautiful, where paradise will have descended on the earth. It will take infinity, but that goal has to be given. Otherwise people will not fight for a negative freedom.So the negative implies the positive; and vice versa, the positive implies the negative. When you want to become a painter and your parents are not agreeing and your society thinks it is foolish, you have to fight with them. So freedom for will have something to do with freedom from; they both are together. This is the second type of freedom.The real freedom is the third kind, the transcendental freedom. What is that? It is neither from nor for; it is simply freedom. It is just freedom. That is moksha: just freedom. Neither against anybody – it is not a reaction; nor to create some future – there is no goal. One simply enjoys being oneself, for its own sake; it is an end unto itself.And that freedom is love, and that freedom is God. That freedom is nirvana, that freedom is truth. In that freedom you exist in God, God exists in you. Then nothing wrong can ever happen through you. Then your life is virtue. Then your very breathing is meditation. Then you walk and it is poetry. Then you sit silently and it is dance. Then you are a blessing to the world. You are blessed.Krishna is talking about the third type of freedom. Freedom which comes from awareness and light. In that you become capable of liberating yourself and others also. As Arjuna is in the war Krishna is saying that not only will you be liberated but others also who will be killed by you.
The modes of transportation have increased in numbers which have eased the day to day life of the people in some way or the other. However, when it comes to hiring this taxi service, many people suffer a lot of inconveniences. However, the use of the cab services should be done on a normal basis rather than having one of its own. It helps us to fetch a number of benefits which could be enumerated below as:• It helps in making the entire journey as easy as you would have to remember the different routes to the destination place. As all you need to do is to find and hire an available Atlanta taxi near me and reach the place as per the required time.• It is even being made available to the public at the cheapest rates when the comparison is made with the independent hiring vehicles options available. They have a fixed rate slab made as per the distance to be travelled and hence you will not be afraid that whether being unknown to the place you will be charged extra or not. It even brings a relief to your mind that you would not be charged anything additional for the journey.• It even helps in saving much of your time as you do not need to wait for the long hours in order to reach your desired place. These companies provide us with the options to find Atlanta taxi cab near me and track the person to send the cabin no time which even has some well-known records. If you are moving to a new place with the main objective of travelling and exploring it then for you every minute's count and hence, opting for these cab services is regarded to be quite preferable.One can even make use of the Atlanta limo service in order to a feeling of luxury with comfort at a nominal cost. Previously people were left with a myth in their mind that these limos could not be afforded by the common people. But now at least one can easily hire these vehicles and attend grand parties and ceremonies like they simply own it for a particular paid time period. Even many companies provide Atlanta party bus for the people so that they can have the entire clan journey together in a comfortable manner.The taxis are regarded as the easiest and secured options opted for in order to travel around the place at an affordable cost when compared to the other means of transportation.
Whenever you plan to roll in a new place the first thing which you get stuck with is the transportation facilities that would be available there. It is a common thing which should come in possibly every mind when you go to a place with the main intention of exploring it.Suddenly, even our friends too caught up after a long time and planned to visit the areas of Gulfport. However, we might possibly have had lost ourselves in the mid-way if we would not have got the best cab service from the flitways. They simply make available the cabs at the nearest location at the most affordable rates possible to the people.There was a time one when a person if decides to go even on the pilgrimage was paid a visit by almost all the people of the town as it was thought then that they might not be able to return back after covering the large distance with their lifespan. Even if anybody would die then their relatives would come to know about this information after a long period of time. They even could not see the corpse for the last time. But now even if we come to know that a particularly close friend or known person of ours is not well, then they simply look for Gulfport cabs near me and go to visit the person at that moment. It simply takes the mind of the person to be present at a place and simply these transporting services helps them a lot.In Gulfport, taxi service is quite demanded by the common folks as it reaches the customers at a moment whenever the demand for the service is placed. We have often seen that some parents often have a tension in their mind whether their kids would be carried to a different place when they are not accompanied by any of the known members of the family. Even my parents did not allow me to move alone to any place or attend any night outings. However, with the inclusion of camera facilities in the cabs has even kept the security motive too in the mind which even encourages the parents to easily keep a track of their loved ones when they are traveling alone at any part of the day. One can even make use of the Gulfport party bus when they would travel in a group.Flitways has marked its own uniqueness in the market by the efficiency in the service provided to the common people of the place along with the reasonableness in the price imposed.
You've considered hard; you've polished your designs; you've utilized your glimmer cards again and again; lastly, the enormous day is here. Your first confirmation test!For some Cisco accreditation up-and-comers, their first test is the CCNA Composite test or one of the two tests that make up the CCNA, the Prologue To Systems administration test or the ICND (Interconnecting Cisco Systems administration Gadgets) test.Strolling into a testing community just because can be a nerve-wracking background. You have enough at the forefront of your thoughts simply keeping all that new data straight without stressing over what the testing background will resemble.You're not there to take the test. You're there to breeze through the test. In view of this forceful demeanor, we should investigate what you ought to expect (and not expect) when taking your first Cisco affirmation test.Be Early and Bring Your ID.On the off chance that the testing focus isn't in a piece of town that you drive to in the first part of the day, and you have a 9 AM test, you may discover the traffic is a lot heavier that season of morning than you anticipated. Driving up to the testing focus 10 minutes late is definitely not a decent method to begin. In the event that you've never been to the middle, check their site for bearings, or call them for headings. In the event that at all conceivable, drive to the inside the night prior to your test.Make a point to bring your wallet or satchel. You can't take the test without appropriate recognizable proof. You'll presumably be requested two types of ID, one of which must be an image ID.The Testing RoomIn spite of the best endeavors of VUE and Prometric, some testing focus rooms are ideas in retrospect. I emphatically exhort that in case you're taking your test at a specialized school, request to see the testing room BEFORE you pursue the test. On the off chance that it would seem that a changed over floor brush storeroom, it likely is. Those rooms additionally will in general be directly alongside homerooms, which can bring about diverting clamor during your test.In the event that your testing focus spends significant time in giving PC based tests as opposed to classes, you're likely fit as a fiddle. Once more, don't hesitate to drop by the testing focus before your test to take a look at the testing room. Most testing rooms have a window that workers use to watch out for analyzers, and you ought to have the option to take a look through the window.When you go in, you'll be approached to enter your government managed savings number as your testing ID. When you do that, the test motor turns over running. Be that as it may, this doesn't mean the test begins.The ReviewWhen you take a Cisco test, you'll initially be given a review. The study comprises of 10 - 20 inquiries posing about your experience, arrangement techniques, and solace level with various advances. This is a decent time to regain some composure before beginning the test. The overview will just take around five minutes, and this time doesn't mean something negative for your test time.Focus On The Test Instructional exercisesYou'll at that point be given a test instructional exercise, telling you the best way to answer the various kinds of inquiries Cisco may pose. While a large portion of these inquiries types are presence of mind (different decision, single answer, fill-in-the-clear), I firmly encourage you to give unique consideration to the switch test system question instructional exercise.The test system addresses convey more weight than different inquiries; to be sure, it's practically difficult to finish the CCNA tests on the off chance that you thoroughly miss the test system questions. While the interface for these tests is natural, in some cases understudies who bomb their test grumble that they were not offered enough data to response the inquiry. The genuine issue is that they didn't look in the ideal spot for that data. It's not covered up, however put in almost no time with the instructional exercise and don't go ahead until you're OK with the test system interface.The Test ItselfAt long last, the test begins! Recollect that, you're not being asked anything you don't have the foggiest idea. In the event that you have arranged effectively with the correct instruments, you'll have a passing evaluation on your screen before you know it.Talking about that evaluation, you'll be given it around five seconds after you answer the last question. Cisco tests never again permit CCNA and CCNP contender to return once an inquiry is replied, so be set up for that.Comprehending what's in store when you go into the testing space just because will amplify your odds of progress. Buckle down (and brilliant!) while examining, accomplish a mix of hypothetical learning and hands-on work with genuine Cisco switches, and you are en route to test achievement!C2010-530.pdf exam cram300-100 latest dumps1z0-460 exam prepB90-10 classroom trainingAS000010 exam helpPR000010 Developer Certification for Apache Cassandra Seo Audit brain dumpsCAT-560 CA API Management 8.x Implementation Proven Professional free practice testcertification board of nuclear cardiology new dumpsC2010-511 IBM Tivoli Storage Manager V7.1 Implementation test questionsE20-822 classroom trainingB90-06 exam notesSSAA-100 vce exam simulator 2019400-101 actualtest pdfP2070-072 exam pass assuranceLOT-952 real dumpsNew practice examM2150-753 prep4sureMB2-719 free test1Y0-401 Designing Citrix XenDesktop 7.6 Solutions exam reviewA30-327 course content70-342 exam reviewTrending exam notesCIMA-P2 pdf downloadNew braindumps644-906 questions pdf
Housekeeping services in BangaloreHousekeeping services in Bangalore has two marketsConsumerCommercialThe consumer services are primarily for residential services. Housekeeping services for residential purposes include maid services. A carpet cleaner, window cleaner required less often.Housekeeping services for residential premises include the followingComprehensive cleaning of bathrooms and kitchensVacuuming and mopping the houseDusting all surfaces including light fixtures and baseboardsHousekeeping services in Bangalore can also include deep cleaning. Deep cleaning covers areas not covered during regular cleaning. These may include areas behind or under kitchen appliances, cleaning both sides of the window, washing blinds, cleaning upholstery and blinds and removal of cobwebs. Household gadgets like the fridge, ovens, and chimneys are cleaned.Commercial services are janitorial services a wider range of services than maid services along with other services like carpet cleaning and window cleaning as and when required. Commercial cleaning services usually entail modern gadgets. Housekeeping services in Bangalore include window cleaning, furniture, flooring, kitchen and dining halls. They also manage waste collection and graffiti removal when required. Commercial services also focus on cleaning electronic equipment on the premises. Supplying consumables like liquid soaps, bin liners and paper towels are part of the contract.Studies have shown the stress level of employees goes up dusty and dirty premises. It also affects productivity. Housekeeping services in Bangalore make sure the premises are well maintained. They improve employee productivity and instill customer confidence. Dust-free equipment is less prone to breakdown. Finding a housekeeping service in BangaloreMost companies today outsource their cleaning services to other organizations. Getting a quote from companies in your area will be a great starting point. The quote should include services provided. Getting referrals before confirming the order is important. It is also important to find out the experience level of the housekeeping provider. Reading the contract before signing it is important.Intellisol established in 2010 has trained personnel and customized solutions to take care of all your housekeeping needs. The company provides customized housekeeping services in Bangalore for residential establishments like flats and villas and commercial establishments. The company ensures complete service with detailed checklists and trained supervisors. Intellisol offers its services in Bangalore and Chennai. Pest Control Services in BangalorePest control is the regulation or management of animals and insects that harm humans or affect human activity. Pests live in the same environment as us and feed on and spoil possessions. Ants, bed bugs, cockroaches, houseflies, ticks, lizards, termites, rats, and mosquitoes are just some of the many pests found in Bangalore. These pests can contaminate food, make you ill or cause destruction of property. Rats and mosquitoes are pests that can cause several diseases like malaria, dengue, and Hantavirus pulmonary Syndrome.Pest control services in Bangalore uses several methods at their disposal. Some of these methods have been listed below:- Organic Pest Control – This method has become very popular and causes minimal damage to other insects, pets and plants. Organic pest control methods include baits, traps or sprays.Chemical Pest Control – There many chemical pest control methods available for use in both commercial and residential properties. Some chemical pest control methods use dangerous chemicals. Fumigation may need sealing the premises for a period.Electronic Pest control – Pests can now be removed permanently using electromagnetic or ultrasonic waves. Hygiene control - Practicing good hygiene practices at home and office premises is a great way to keep away pests.Professional pest control services in BangaloreThere are several reasons why you should consider hiring a professional pest control service in Bangalore.Specialized plans - A professional will set up customized plans that cater to your needs. They take factors like the size of the establishment and level of infestation. Professionals also give long term solutions to the problem.Costs – The cost of not getting your house treated in a promptly can add up. Some pests can cause a lot of damage to property. While others can harm your health. Hazards – Pest control technicians know how to use their products. Exterminator makes sure that your family is safe if hazardous chemicals are used.Time and flexibility – Pest control products need to be applied in suitable intervals to be effective. Pest control services in Bangalore monitors the frequency of product application.Risks – Using the wrong extermination method can have serious consequences. Professional exterminators know the best ways to deal with potential pests and the risks in treating them.Intellipest pest control division of Intellisol set up in 2016. The company services residential and commercial properties. Intellipest is HACCP certified pest services providers and uses trained technicians. The company follows guidelines laid down by the government and licensing authorities strictly. They use latest equipment and methods to provide complete pest control services in Bangalore. Intellipest provides a range of pest control services in Bangalore and provide effective solutions toward eliminating pest eradication problem.
Corruption in the QBW files is very common thus it is very important to be careful while using it. If you face corruption issue in your QuickBook file or you are unable to access % QuickBooks Error Code to get rid of this situation you need to use a Quickbook Recovery Tool so there are many tools available on market but if you want my suggestion then use this Quickbooks data recovery software which helps you to recover corrupted or damaged QBW files without any data loss. It can easily recover all types of information such as customers, vendors and company’s information. with this tool you can see the preview of recovered data before actual recovery which lool as similar as recoverd data afer conversion. it generate log report each and every recovery process step and it provide free demo version which allow the users to see the preview of recoverable data.
Trees are a very important part but as they grow old and changes shape it needs care. For maintaining the tree, you need to call a tree service providers and can avail tree services. There are different kinds of tree services providers and you have to choose from them. Below factors will help you to call the tree service provider on the following factors:TimeIf you have some time to tend to your trees or do not have, you must hire a tree service Fredericksburg. The tree service needs to be done once a month or twice a month depending on your preference and tree condition.• Comes In Budget Your budget is the factor before choosing a service provider. It may cost you much but it will be less as compared to the damage caused by diseased trees. To hire tree service you must allocate a specific budget for the service, and then you will be able to avail it at least once or twice a month. Those who cannot set up a budget then they can avail it every 3 months depending on your financial status.• Kind and Condition of Tree The type of tree and their conditions determine how often you will need to call a tree service. There are some trees that require regular trimming in order to keep them looking beautiful and neat. Some types of trees tend to grow slower than the other types of trees, and for this, you can call tree service for maintenance once a month Calling a tree service can also depend on your own preference. It is not necessary to have tree service every week or every month, consider the tree condition and then avail the service. If you think that your trees require removal then you can opt to hire a tree removal Fredericksburg.