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Bharat Bandh- Dalit OutRage
 4 April 2018  

At least nine persons were killed and scores injured Monday as Dalit anger exploded on the streets in different parts of the country on the day the Centre filed a petition in the Supreme Court, asking it to review its March 20 order that called for changes in the Scheduled Castes and Scheduled Tribes (Prevention of Atrocities) Act.Protesting this alleged dilution of the law, Dalits tried to enforce a Bharat Bandh and its impact was felt most in Madhya Pradesh, Uttar Pradesh, Rajasthan, and Punjab. They repeatedly clashed with police and blocked rail and road traffic at several places. In the violence that followed, vehicles and public properties, including police posts, were torched.Places in Madhya Pradesh, Uttar Pradesh, Bihar, Jharkhand, Rajasthan, Punjab and Haryana witnessed buses being set on fire, trains stopped, curfews imposed and internet services restricted, even as police cane-charged protesters. The Centre has already filed a review petition against the changes made to the Act by the SC to "prevent its misuse", and Union Law MinisterRavi Shankar Prasad on Monday said the government will argue the matter with “full authority”.But the protests we are witnessing across most of the country are not just over the Act. They are born of an anger that has been gathering momentum over the years — sparked by various incidents and allowed to fester, even aggravated, by an insensitive government.According to the latest available National Crime Records Bureau (NCRB) data, crimes against SCs went up by 5.5 percent in 2016 (40,801) over 2015 (38,670). Crimes against Scheduled Tribes saw a spike of 4.7 percent, (6,568 in 2016 over 6,276 in 2015). According to a study of the same data, in India, a crime is committed against Dalits every 15 minutes, and six Dalit women are raped every day.Of these thousands of incidents, some emerged as flashpoints over the past two-three years, witnessing a coming together of Dalits and the emergence of a younger, vocal leadership.Dalit groups across the country have taken to the streets, declaring a “Bharat Bandh” in response to the alleged “dilution” of the Scheduled Castes (SC) and Scheduled Tribes (ST) (Prevention of Atrocities) Act 1989, after the Supreme Court on March 20, 2018, banned automatic arrests and registration of criminal cases under the legislation which seeks to protect members of scheduled castes and tribes against discrimination and abuse.On the one hand, Union law minister Ravi Shankar Prasad, under pressure from both the Opposition and within the NDA announced that the government does not agree with the Supreme Court's decision and has filed a strong, comprehensive review petition. (Opposition leader Rahul Gandhi had said, “It is in the DNA of the RSS/BJP to keep Dalits at the lowest level in Indian society. Anyone who challenges this thought is crushed with violence. Our Dalit brothers and sisters are today on the streets demanding protection of their rights from the Modi Government. We salute them.”)On the other hand, the agitations on the street have taken a turn for the violent.Madhya PradeshAs per reports, the protests have left four dead in Madhya Pradesh's Morena, adding that curfew had been imposed in the area. In Madhya Pradesh, curfew was also imposed in parts of Gwalior and Section 144 (prohibiting assembly of more than four people in the area) in Sagar. Madhya Pradesh's Bhind also witnessed stone pelting and vandalism. Shots were also fired during protests in Gwalior.PunjabIn Punjab, the Amarinder Singh government has stepped up security measures, including deferring the CBSE Class 10 and Class 12 examinations. "Taking cognizance of the letter of the director general (school education), the CBSE decided to postpone all class 12 and 10 examinations scheduled for April 2, 2018, in the state of Punjab," it said in a statement issued late in last night. The Punjab government also ordered the suspension of bus services and mobile internet services.Delhi and Uttar PradeshAs per a PTI report, Dalit protesters squatted on tracks in several places outside Delhi, stopping trains, including the Dehradun Express and the Ranchi Rajdhani, as part of their agitation. Many trains, such as Saptakranti Express, Utkal Express and the Bhubaneswar and Ranchi Rajdhani as well as the Kanpur Shatabdi, were stopped ahead of Ghaziabad in Meerut and Modinagar.Clashes also broke out between the protesters and the police in Meerut, Uttar Pradesh. Mobs also disrupted trains at the Hapur station, where the movement of many goods trains was affected.Other statesAnd not just MP, things are far from calm across the country. In Jaipur, Rajasthan, a showroom was vandalized. In addition, clashes between the protestors and the police broke out in Ranchi, Jharkhand. Protestors in Odisha's Sambalpur blocked the movement of trains. As violence remains unchecked, reports suggest that at least three people, including two policemen, were injured during a “lathi charge” in Ajmer, Rajasthan after the protestors attacked first with stones.Reports also suggest that a youth died in police firing in Alwar and internet services have been suspended in the area. While there has been criticism for the arson, the vandalism, and the violence, the “Bharat Bandh” in general has received the support of many. After all, atrocities against Dalits, Bahujans, and Adivasis in the country have certainly seen a spike — it is hard to deny this sad reality considering the year began with mass violence against Dalits in Bhima-Koregaon.The merits, demerits and the inconveniences of a countrywide “bandh” can debate all day long. What is, however, more important, is to understand the potential harm caused by the Supreme Court in its attempt to “prevent misuse of law”.The SC/ST Act remains in place because of millennia of systemic oppression that continues to make its presence felt even in this supposed “post-caste” India of 2018. 

Benefits of Renting A Private Villa
 7 August 2019  

When going off on a vacation, you have an assortment of choices for places to reside. You could stay in a budget to a luxury hotel or a resort, or you can easily choose Villa Rentals. In today’s blog, we’d be glad to point out some of the top 4 benefits that go along with Villa Rentals.1. More PrivacyWhen you’re off on a vacation to an exotic destination, all you want is to be able to completely relax. Time and again, it’s hard to do that at a hotel or resort. You have other family’s kids running through the halls, neighbors from the adjacent rooms making noise much to your annoyance, and much more. Choosing to stay in villas on rent instead offers you a lot more solitude and serenity. Instead of staying with your family members in a small hotel room, you can stretch out across the house. With villas on rent, you can each have your personal bedroom, giving out complete privacy from even your own family or relatives when you require it.2. More SpaceThe size of the majority of the hotel rooms is often quite small. To accommodate around four people in there, with just one bathroom, can be quite hassle for a long vacation. Endow yourself more space to stretch out by choosing villas for rent.When you go for villas for rent, you will not only be provided by several bedrooms to laze around in, but you will also get a full kitchen, get-together areas such as the dining room and lavish living room, and best of all a private outdoor entertainment area with deck or patio, private pool and marvellous views!3. More Personal ServiceWhile some hotels and resorts may have in-house team of personal service providers, you won’t get the same quality of personal service and complete attention there that you will get when you hire villas with pools.By renting villas with pools, you get additional benefits of in-house chefs and housekeepers who ensure that all your requirements during your stay is fulfilled and you can engage yourself in making memories.4. More ValueWhen you decide to stay in a hotel or resort, you get beds and a bathroom and that’s it. What about luxuries beyond a room? When you choose to stay in villa with private pool, you’re receiving a lot more value for money. From the additional space to relax to the availability of personal amenities (not a shared pool that you find at a resort), a villa with private pool gives you an amazing value. Not to mention villas that offer gorgeous views of the Sea or hilly terrains! Combine all that with the luxury services and you won’t find better accommodations than that in villas. To start planning your weekend getaway, give villas on rent a call. We’re here to make your dream of an exclusive vacation a reality in the picturesque paradise we call home! When you decide to stay with us, you can anticipate only the top-class property and best service standards. We look forward to serving you and making your vacation experience a memorable one!

The final labours of Hercules
 15 February 2018  

Tenth labour- Cattle of GeryonThe cattle of Geryon by Jun-Pierre ShiozawaThis labour was for Hercules to acquire the cattle of Geryon, brilliant red cattle that were guarded by Orthrus, his two headed shepherd dog. Hercules, for this task, travelled to the island of Erytheia which lies in the far west. In order to do so, he had to cross the Libyan desert. After traveling for long, he got frustrated by the heat and let an arrow loose towards the sun. Helios, the God of the sun, seeing his “courage” decided to help him and gave him his golden chariot on which he crossed the sea from west to east every night. Hercules rode the chariot to Erytheia, the “red island” of the sunset. On his arrival, he was attacked by the two headed dog, Orthrus. Using his famed club, he kills him with a single blow to the head. The herdsman Eurytion arrived to help Orthrus but fell to Hercules’s club in the same way. Hearing the commotion, Geryon joined the fray, wielding three shields and three spears, three helmets on his shoulders. He was slain and fell to one of Hercules’s poisoned arrows which was shot with so much force that it pierced his forehead. Hercules then had to herd the cattle and take them back to Eurystheus. Hera however, sends a gadfly which bites them, sending them into a frenzy, thus dispersing them. Over the next year, Hercules retrieved them but Hera sent a flood to prevent them from crossing a river that stood in their way. Hercules filled the river with stones to decrease the level and crossed it with all the cattle. On returning to Eurystheus, the cattle were sacrificed to Hera.Eleventh labour- Golden apples of HesperidesThe apples of Hesperides by Remnev, AndreyTo begin this task, Hercules first had to find the island that had the golden apples. In order to do so, he caught the old man of the sea, a shape shifting sea God. In some variations, either in the beginning or towards the end of this task, Hercules runs into Antaeus, a man who was invincible as long as he touched his mother, Gaia (the Earth). Hercules fights him and kills him by choking him in a bear hug while picking him up. Hercules was then captured by king Busiris in Egypt who planned on making him the yearly sacrifice. But Hercules broke free if his chains and escaped. Hercules finally made his way to the garden of Hesperides. On the way, he encountered Atlas who was holding the heavens on his shoulders. Hercules persuaded Atlas to get him some apples because he was related to Hesperides. In exchange, he would relieve him of the heavens until he returned. Atlas on returning, broke the pact and said that he’d deliver the apples to Eurystheus. Hercules conned Atlas into taking his place once more saying that he’d take it back from him after he adjusts his cloak. Hercules doesn’t take Atlas’s place a second time and leaves with the apples. In other stories, he slays the dragon Ladon who protects the garden and the golden apples and then returns to he king triumphant.Twelfth labour- CerberusA statue of Hercules as he subdues CerberusThe final labour demanded Hercules to capture Cerberus, the three headed guardian of the underworld and return to the king. To prepare for his journey to the underworld, Hercules travels to Athens and is initiated in the Eleusinian mysteries. He then enters the underworld with Hermes and Athena as his guides. In the underworld, he meets Theseus and Pirithous, two companions who were trapped by Hades because they tried to covet Persephone. One tale tells of snakes coiling around their legs and then turning to stone, cutting off their escape. In another tale, he invites them for a banquet but reserved seats of forgetfulness for them. They sit in them and are ensnared as they lose their mission in mind. Hercules frees Theseus but a part of his thigh stuck to the chair. However, when he tries to free Pirithous, the earth shakes, thus showing how much he desires Persephone. Hercules then meets Hades and asks if he can take Cerberus above ground. Hades accepts on the condition that Hercules subdues Cerberus without using any weapons. Hercules overpowers Cerberus, slings it over his back and takes it back to Eurystheus who at first cowers in fear. He pleads with Hercules to take Cerberus away and said that he’d relinquish him of all duty if he did so. And so, Hercules’s debt comes to an end

Housekeeping and Pest control services in Bangalore
 13 September 2019  
Art

Housekeeping services in BangaloreHousekeeping services in Bangalore has two marketsConsumerCommercialThe consumer services are primarily for residential services. Housekeeping services for residential purposes include maid services. A carpet cleaner, window cleaner required less often.Housekeeping services for residential premises include the followingComprehensive cleaning of bathrooms and kitchensVacuuming and mopping the houseDusting all surfaces including light fixtures and baseboardsHousekeeping services in Bangalore can also include deep cleaning. Deep cleaning covers areas not covered during regular cleaning. These may include areas behind or under kitchen appliances, cleaning both sides of the window, washing blinds, cleaning upholstery and blinds and removal of cobwebs. Household gadgets like the fridge, ovens, and chimneys are cleaned.Commercial services are janitorial services a wider range of services than maid services along with other services like carpet cleaning and window cleaning as and when required. Commercial cleaning services usually entail modern gadgets. Housekeeping services in Bangalore include window cleaning, furniture, flooring, kitchen and dining halls. They also manage waste collection and graffiti removal when required. Commercial services also focus on cleaning electronic equipment on the premises. Supplying consumables like liquid soaps, bin liners and paper towels are part of the contract.Studies have shown the stress level of employees goes up dusty and dirty premises. It also affects productivity. Housekeeping services in Bangalore make sure the premises are well maintained. They improve employee productivity and instill customer confidence. Dust-free equipment is less prone to breakdown. Finding a housekeeping service in BangaloreMost companies today outsource their cleaning services to other organizations. Getting a quote from companies in your area will be a great starting point. The quote should include services provided. Getting referrals before confirming the order is important. It is also important to find out the experience level of the housekeeping provider. Reading the contract before signing it is important.Intellisol established in 2010 has trained personnel and customized solutions to take care of all your housekeeping needs. The company provides customized housekeeping services in Bangalore for residential establishments like flats and villas and commercial establishments. The company ensures complete service with detailed checklists and trained supervisors. Intellisol offers its services in Bangalore and Chennai. Pest Control Services in BangalorePest control is the regulation or management of animals and insects that harm humans or affect human activity. Pests live in the same environment as us and feed on and spoil possessions. Ants, bed bugs, cockroaches, houseflies, ticks, lizards, termites, rats, and mosquitoes are just some of the many pests found in Bangalore. These pests can contaminate food, make you ill or cause destruction of property. Rats and mosquitoes are pests that can cause several diseases like malaria, dengue, and Hantavirus pulmonary Syndrome.Pest control services in Bangalore uses several methods at their disposal. Some of these methods have been listed below:- Organic Pest Control – This method has become very popular and causes minimal damage to other insects, pets and plants. Organic pest control methods include baits, traps or sprays.Chemical Pest Control – There many chemical pest control methods available for use in both commercial and residential properties. Some chemical pest control methods use dangerous chemicals. Fumigation may need sealing the premises for a period.Electronic Pest control – Pests can now be removed permanently using electromagnetic or ultrasonic waves.  Hygiene control - Practicing good hygiene practices at home and office premises is a great way to keep away pests.Professional pest control services in BangaloreThere are several reasons why you should consider hiring a professional pest control service in Bangalore.Specialized plans - A professional will set up customized plans that cater to your needs. They take factors like the size of the establishment and level of infestation. Professionals also give long term solutions to the problem.Costs – The cost of not getting your house treated in a promptly can add up. Some pests can cause a lot of damage to property. While others can harm your health. Hazards – Pest control technicians know how to use their products. Exterminator makes sure that your family is safe if hazardous chemicals are used.Time and flexibility – Pest control products need to be applied in suitable intervals to be effective. Pest control services in Bangalore monitors the frequency of product application.Risks – Using the wrong extermination method can have serious consequences. Professional exterminators know the best ways to deal with potential pests and the risks in treating them.Intellipest pest control division of Intellisol set up in 2016. The company services residential and commercial properties. Intellipest is HACCP certified pest services providers and uses trained technicians. The company follows guidelines laid down by the government and licensing authorities strictly. They use latest equipment and methods to provide complete pest control services in Bangalore.  Intellipest provides a range of pest control services in Bangalore and provide effective solutions toward eliminating pest eradication problem. 

JAIPUR JAUNTS-1
 20 February 2018  

Epitome of art, architecture and culture. They are rightly the essence of Jaipur, the pink city. Place so vibrant and colorful can be synonymized as “Gateway to Royal Rajasthan”. Art and Architecture is so vastly reflected in the city that once visited, it’s almost impossible to control the urge to visit other parts of the state.Food and delicacies of this region are something not to ignore either. Rich in spices, flavours and desi Ghee are truly the royal ingredients of a Rajasthani meal. This is the exact reason a clique of girls got lost on the streets of Jaipur looking for that perfect Gewarh,Pyaz ke Samose and Dal bati churma; until they could satisfy their appetites.One of the girls wanted to capture the moments and perceptions, while others wanted to be captured in the moments.While the other girls wanted to take back goodies and merchandises as memorabilia, this girl wanted to take back the memories, trapped in the right words.Again, one among them, wanted to live in the aroma and vibes of the place herself, while others wanted to just experience them temporarily.There was something beautiful about feeling on vacation and at home all at once, that’s what made her pen this down.Four girls landed in the city, early in the morning, unaware of even the places to halt. But were no slow-paced in kick starting the day, all dressed to perfection and making bold statements. “Yes, they believed in travelling in class”. It didn’t matter how their itinerary was, but their attires were sure as hell ‘well planned’. It included colors and vibrancies as a base, two days of modernity with some desi touch, while one day restricted to contemporarily basic ethnic outfits!!Itinerary was something like this, first day included all the outskirts, majorly forts of Jaipur. Second day an excursion to Ajmer and Pushkar. Last day included the local inner-city sight-seeing. Planned shopping was to be done either at Pushkar or on the last day of trip which went for a toss and they ended up shopping on all three days. After all,they were girls and it was a girls’ trip, Duuuhhh!!!!!!! Let me clarify – not being a contra feminist here.Experience differ from person to person and so does the stories of travel, even if it’s of the same place or of multiple times. Amer fort (as pronounced), which is written as Amber fort,is a delight to ones’ senses. Well planned, better maintained and least destroyed of all the forts deserves to be called the best of them all. A person can typically spend minimum of one to one and a half hour within the fort. Jaigarh holds world’s largest cannon displayed for public. The walls of Jaigarh and Nahargarh forts are infamously called Great wall of India similar to that of China’s. The view from above and amidst those walls are surely worth a great deal of calorie burn. Not to miss a couple of stops where a glimpse of Jalmahal can be spotted in all its glory,on the driveway to Nahargarh. One can even have some chai and coffee from the local vendors,while chilling at these viewpoints.Pushkar, girls fell for it the moment they entered the streets. Call them vibes,spirit or energy, there was something totally positive. People tend to get drawn towards the hippie culture and ambience the town has. Hosting its tourists with the world’s one and only Bramha temple,charm of the town lies on the banks of serene and sacred lake of Pushkar. The roads of Ajmer to Pushkar in between the aravalli ranges, a sunset on the countryside as a back drop to the camel safari, all adds on to the drive factor. A stay here wouldn’t harm your pockets provided the kind of vacation being looked forward to is of chilling and relaxation as a main purpose. Add on: There is a lot to shop at this place, bargaining is the key!Ajmer Shariff Dargah is a place of religious significance, where faith of believers can be seen at its highest. One thing to be kept in mind is not to visit the place during the times of prayer, especially on the days of Jumma. Tourists might end up waiting for hours together just to enter the center sanctum. Also, the inner most sanctum is the hardest to get in and out of, it is advisable to be cautious of your belongings and special attention required for kids.The most economical and convenient way of travel around Jaipur, Ajmer, Pushkar back and forth is by local buses .It's good to keep a track of time and manage the day accordingly. There are frequent buses plying around, reaching the destination within the span of 2.5 hours. However, if there are kids and people with ailments and ageing, it's advisable to hire a cab on fair prices.Final day, girls headed towards city the local way. The most effective way of reaching the local sights is by a rick or a cab. All the major destinations inside city for example City palace, Hawa Mahal, Jantar Mantar are all within the walkable distance from one another.These structures of Hawa Mahal and city palace are of more recent times as compared to those forts on the outskirts. Peek-a-Boo through those colorful windows is how Hawa Mahal can be described. City palace is in all its splendor and glory of roughness. It is enclosed with Musuems, Art galleries, Durbar halls etc. which exhibit the objects used by the then royal family. Only place of interest in Jantar Mantar for girls was of structures containing zodiac signs, along with which they could get photographed. People with special interest in science and astronomical knowledge would enjoy this more than laymen. Otherwise, it is still a good sight to visit as a place from history, especially with the world's biggest sundial as a main attraction.Girls felt teleported to the era of maharaja, these structures gave them a feel of life within them. How they wished, they could go back in time and visit when these places were inhabited!!P.S. My HApPyy Moments:1.Spotting Colorfully Painted Elephants on the streets.2.Watching ladies cooking roti on the lanes of Pushkar.3.Getting a glimpse of civilization and mountains merging from Nahargarh.4.Buying a palazzo with elephant prints on them Yesss… elephant in it’s any form is LOVE!!! HAppy Vacations and don’t forget to check the next blog“Background Check, Jaipur Jaunts-2”, containing history of the places mentioned here in detail.

Nagpal Engineering and Sports
 10 October 2019  
Art

Nagpal Engineering And Sports in Faridabad, Delhi. Playground Equipment Dealers & ManufacturersEstablished in the year 1950, Nagpal Engineering And Sports in New Industrial Township 1- NIT, Faridabad, Delhi is a top player in the category Playground Equipment Dealers in the Faridabad, Delhi. This well-known establishment acts as a one-stop destination servicing customers both local and from other parts of Faridabad, Delhi. Over the course of its journey, this business has established a firm foothold in its industry. The belief that customer satisfaction is as important as their products and Multiplay System manufacturer, have helped this establishment garner a vast base of customers, which continues to grow by the day. This business employs individuals that are dedicated to their respective roles and put in a lot of effort to achieve the common vision and larger goals of the company. In the near future, this business aims to expand its line of products and services and cater to a larger client base. In Faridabad, Delhi, this establishment occupies a prominent location in New Industrial Township 1- NIT. It is an effortless task in commuting to this establishment, as there are various modes of transport readily available. It is at, Near Hardware Chowk, which makes it easy for first-time visitors in locating this establishment. It is known to provide top service in the following categories: Playground Equipment Dealers, Plastic Playground Equipment Dealers, Swing Dealers, Garden Bench Manufacturers, Playground Equipment Manufacturers, Playground Equipment Manufacturers-Arihant, Playing Equipment Manufacturers, Playground Equipment Wholesalers.Products and Services offered:Roto Multiplay SystemFRP Multiplay SystemPlayground SlidePlayground SwingMerry Go RoundClimbersRope ClimbersSeesaw & RockersSpring RidersKiddies RangeFitness EquipmentSports EquipmentsFRP DustbinGarden BenchesFlooring & CourtToy TrainsAmusement RidesGarden SheltersContact DetailOffice -1D/3A, Near Hardware Chowk Faridabad (India)Works -Plot No. A/16, Dabua Pali Road, Faridabad.Mobile No. -+91-9810127011+91-9999741959

Playground Equipment Manufacturers Gurgaon for Playing Needs of Kids
 8 April 2019  
Art

Playground Equipment for Physical and mental DevelopmentIf you approach Playground Equipment Manufacturers Gurgaon then they can meet the playing needs of your kids. It has been seen that today all children need suitable playing facilities. Such kind of facilities helps them to gain physical and mental development. Instead of spending hours to watch television playing with playground equipment will be better for kids. Even if you search on the internet then also you may come across many articles that might tell you about the benefits of doing exercise on playground tools by kids. These articles will also inform you about the hazards of watching TV for long hours if your kids do so. For this reason many home owners are taking help of a Playground Equipment Manufacturer in Gurgaon to install these tools on the landscapes in front of their homes. Compare playground equipment with TVWe hope that many parents may support us in our view that playground exercise tools can entertain their children in a better way compared to virtual entertainment devices like television and video games. Even if their kids play chess then it cannot be compared to the unique benefits that kids gain by playing on the playground exercise tools. For this reason all schools have a playground equipped with playground tools to entertain kids who study there. Yet your kids have the right to choose that play activity that they like. For this reason if they are addicted to watching television or operating video games then you have to tell them about the benefits of doing exercises on playground equipment. Playground tools available at low costToday many schools and home owners are approaching Playground Equipment Manufactures Gurgaon. This is because they have come to know that when kids do outdoor extracurricular activities then it helps them to gain physical and mental development. Most schools today hold a recess of 1 hour during which children can do maximum play sessions on these ground based equipment's. If you have a big home with a fine spacious landscape then you can install playground tools on which your kids will play. A Playground Manufacturer in Gurgaon can make the life of your kids more exciting at a low cost budget.

Boost Your Self Confidence Through Trekking
 27 May 2019  

Apart from many physical benefits, trekking also helps you in improving the mental as well as psychological health. To know more read the following article.In the last few years trekking in India has witnessed a huge surge in its popularity. And this led to the importance of distinct trekking tours in India such as trekking in Ladakh, Triund, Parashar Lake, etc. Though people have been following it as a trend there are multiple health benefits associated with it as well. It is easy to guess the physical benefits that include improved heart health, effective breathing, stamina, strength, etc. But there are psychological and mental benefits as well that boosts the self-confidence of an individual.Let’s examine how trekking boost self-confidence:Relieves stress: Hectic meetings, deadlines, performance, etc. all these burden the mind with stress which is the source of various health issues. Trekking, on the other hand, distracts the mind from a chaotic lifestyle and gives you space to breathe. For example, trekking in Nepal in amidst of the Himalayas helps you forget the stress and allures you towards the beauty of mountains. This releases endorphins responsible for relieving stress in the body and mind and ultimately makes you happy.Improves outlook: Negativity, unwillingness, anxiety, etc. often blocks the mind and doesn’t let you focus on the work. Whereas, trekking gives you the opportunity to drift these negativities away and focus on the necessary things. You may be trekking in hills, valleys, beaches, forests, etc. it helps you focus on the details of the environment which changes your outlook. It replaces negativity with positivity and feeds energy to the mind and body.Detoxifies digitally: Being digitally active all the time is another way that blocks the thinking capability of the mind and affects the nervous system. Going on a trek helps you detoxify digitally. It reconnects you with nature and brings awareness to the mind as well as body. This enhances the performance at work, communication skills and teaches compassion towards self and others.Strategic planning: Trekking is the most uncertain experience therefore it introduces you to the challenges that may come in the way. It helps you understand the challenges that may come, how to combat and ultimately win over them. As you gain experience, it helps you plan strategically for the trek as well as for life. Moreover, it helps in building managerial skills such as leadership, strategy management, resource planning, etc. To challenge your managerial skills trekking in Ladakh is the best trek route in India.Builds social circle: There can be a possibility that you are good at work but shy to build relations at work. Trekking helps you connect with people from around the globe to share thoughts and express yourself. You may either trek alone and be friends with a bunch of unknown trekkers and make connections for life. You may also trek with your colleagues, friends, family, etc. You will be benefited either way.Develops spirituality: Not many people can remember the last time they peek into their spiritual souls. The struggle between your personal and social life restricts you for the same. But if you are trekking in India, it isn’t that difficult to connect with the spiritual self. The river bank of the holy river Ganga, temples in India, trekking to the religious destinations helps you discover the spiritual self.Enhances efficiency: Since stress is relieved, the outlook is improved, digitally detoxified, strategic planning is improved, etc. All these eventually have positive effects on performance at work. Trekking helps you focus and concentrate on things for longer, sharpen your abilities and skills and helps you rediscover yourself. This enhances efficiency at work or at home.All the above-mentioned reasons shape the overall personality of an individual and hence, boost the self-confidence. 

Comparison Between Different Places of Trekking in Nepal
 17 May 2019  

The Himalayas, which are a favourite muse for anyone in the world who seek wisdom and peace, hides some of the most fascinating tracks for trekking and hiking. Trekking enthusiasts, flock in large numbers to experience this alpine wilderness and picturesque landscapes. The variety and diversity of terrains, takes Nepal a notch higher than other such adventurous destinations. It is undermining to say that Nepal has areas that provide a once in a lifetime experience, unless you have experienced Nepal for your own self.Nepal is a country that hosts 70% of the entire Himalayan range. It also hosts Mount Everest, (the highest mountain in the world) which maybe but a fraction of what is there to discover in Nepal.There is a little bit of a trekking heaven for everyone. It offers short hiking trips that last for about 5 days, medium treks for about 12 days long and long treks for up to 20 days in the wilderness.Here is a list and statistics for scaling some of the most famous trekking in Nepal:1. Northern Kanchenjunga trek (eastern Nepal):The difficulty level of the Northern Kanchenjunga trek is hard. It is an estimated 18-20 days trek and you reach an elevation of around 5,140 metres. For this trek your starting and finishing points will be from Basantpur to Suketar. You will find warm accommodation in teahouses. There are no permits required to do this trek, instead you have to pay 10 US dollars per week.2. Phoksumdo Lake to Shey Gumba trek (western Nepal):The difficulty level of the trek is medium to Hard. It is an estimated 8-10 days trek and you reach an elevation of around 5,160 metres. For this trek your starting and finishing points will be from Jomsom,Dunai to Tarap. You will find warm accommodation in teahouses. The permits required to do this trek are: Shey Phoksumdo National Park Permit, TIMS card and Restricted Area Permit.3. Kagmara trek (western Nepal):The difficulty level of the Kagmara la trek is medium to Hard. It is an estimated 4 days trek and you reach an elevation of around 5,115 metres. For this trek your starting and finishing points will be from Kaigaon to Sumduwa. You will find warm accommodation in teahouses. The permits required to do this trek are: Shey Phoksumdo National Park Permit and TIMS card.4. Annapurna panorama Poonhill trek (Annapurna region):The difficulty level of the Annapurna Poonhill trek is medium. It is an estimated 06 days trek and you reach an elevation of around 3,210 metres. For this trek your starting and finishing points will be from Birenthanti to Phedi via Poonhill. You will find warm accommodation in teahouses. The permits required to do this trek are: ACAP permit and TIMS card.5. Annapurna circuit (Annapurna region):One of the most enquired routes is the Annapurna circuit trekking in Nepal, which is a little tougher than any other trekking routes.The difficulty level of the Annapurna circuit trek is medium to hard. It is an estimated 12-18 days trek and you reach an elevation of around 5,416 metres. For this trek your starting and finishing points will be from Besi Sahar to Jomsom. You will find warm accommodation in teahouses. The permits required to do this trek are:  ACAP permit and TIMS card.6. Mardi Himal (Annapurna region):The difficulty level of the Madri Himal trek is Hard. It is an estimated 5 days trek and you reach an elevation of around 5,587 metres. For this trek your starting and finishing points will be from Mardi Pul to Mardi Himal to Mardi Pul. You will find warm accommodation in teahouses. The permits required to do this trek are: ACAP permit and TIMS card.7. The mustang trek (mustang region):The difficulty level of the upper Mustang trek is medium. It is an estimated 10 days trek and you reach an elevation of around 4,352 metres. For this trek your starting and finishing point will be from Jomsom to Manthang lo to Jomsom. You will find warm accommodation in teahouses. The permits required to do this trek are: ACAP Permit and TIMS card.8. Everest base camp trek (Everest region):The difficulty level of the Everest base camp trek is medium to hard. It is an estimated 16 days trek and you reach an elevation of around 5,545 metres. For this trek your starting and finishing points will be from Lukla to Lukla. You will find warm accommodation in teahouses. The permits required to do this trek are: Sagarmatha National Park Permit and TIMS card.9. Manaslu trek (Manaslu region):The difficulty level of the Manaslu trek is medium. It is an estimated 16-18 days trek and you reach an elevation of around 5,100 metres. For this trek your starting and finishing point will be Besi Sahar. You will find warm accommodation in teahouses. The permits required to do this trek are:  a restricted area permit, ACAP and MCAP permit and TIMS card.10. Helambu circuit trek (Helambu region):The difficulty level of the Helambu circuit trek is easy to medium. It is an estimated 06 days trek and you reach an elevation of around 3,640 metres. For this trek your starting and finishing point will be Sundarijal. You will find warm accommodation in teahouses. The permits required to do this trek are: Shivapuri National Park Pass and TIMS card.There are so many more treks in Nepal. So whether you’ve come around looking for something easy yet adventurous or you’ve come looking for something hard to challenge your limits, Nepal is the best place to find all these options all under the same roof. Next time you want to visit a place that offers most beautiful spaces to trot on; without burning a large hole in your pockets, you already know where to find all of these....

11 Important Things to Carry With You on Trekking
 22 May 2019  

If most of the time you forget about important things to carry while trekking then, the following article will help you prepare a checklist that will make your work a lot easier.It isn’t easy to become a professional trekker. It takes a lot of strength, qualities and trekking experience. Obviously, strength and experience will develop over time but you can start adapting to the qualities of a professional trekker from today itself.Seo Service in IndiaA good trekker will always remember the important things to carry whether trekking in India or anywhere in the world. The following article will tell you about 11 important things to carry with you on trekking:A dependable backpack: You may not think of this as an important part but a dependable backpack is a must. A reliable backpack is comfortable on shoulders, light-weight, keep your things organized, protect your electronics from minor jerks. And most importantly, is water-resistant.Trekking boots: A good pair of trekking boots isn’t only about being stylish but also comfortable. Make sure you get shoes that will be comfortable during the trek, light in weight, reliable quality and are water-resistant. If you are going for trekking during monsoon, and have a firm grip on the slippery surface.Suitable trek suit: Since you will be trekking at least 4-5 hours a day depending upon your trek, you must keep yourself comfortable. Make sure the trekking suit you have chosen for the trek suits your skin, breathable, adjusts to your body’s requirement, etc.Hydration bottle: If you are trekking during summer or spring obviously you are going to need a lot of water to keep yourself hydrated. The same thing goes for winters as well. Since it will be cold and chilly you don’t realize that you are sweating which eventually dehydrates you. To refrain yourself from such a situation always carry a hydration bottle with good capacity to keep yourself hydrated and never forget to refill it from time to time.Munchies to keep up your energy levels: Trekking needs a lot of physical and mental strength especially if you are trekking in the Himalayas. Therefore, it is important that you keep eating in short intervals of time to keep your energy levels up. You may have chocolates, trail mix, dry fruits, protein and muesli bars, etc.First aid kit: Preparing a first aid kit is a must for any trek or trip. It doesn’t mean that trekkers often get hurt during a trek but it is always best to take precautions for self as well as others. The kit must include antiseptic cream or lotion, bandage, cotton, scissors, tranquilizers, antibiotics, etc.A route map: It is not always possible that you are in good network area and your phone’s GPS will help you with the track. The best way is to carry a route map so that you don’t lose the right direction.A headlamp and a flashlight: It may happen that by the time you return from the trek it may get dark or your trek may involve camping which may be difficult at night. In order to keep your track well-lit even at night, keep enough headlamps and flashlights with extra batteries.Shades or cap: Irrespective of the weather you are trekking in, keeping yourself covered should be a priority or else sunburns may affect your skin adversely. Pack a pair of shades and caps to keep yourself protected from the heat of the sun.Hand sanitizers and wet tissues: During the trek, you will be some way or the other in contact with noxious spots which may harm you instead. Hand sanitizers or wet tissues will allow you to clean yourself without the need of looking for water every time.Trekking stick: Whether you are an amateur or a professional trekker, a trekking stick is always helpful to keep up the pace. If you have chosen trekking in Ladakh or trekking in India for the Himalayas, a trekking stick will be an added benefit as most of the treks have moderato to a complex difficulty level.If you have just started trekking this list of essential items will help you impress your group and will surely be helpful for your trek.

Tips for Trekking in Hot Weather
 5 June 2019  

Summary-Summer is here, and it's scorching hot outside! You as an avid traveler still want to go out for a trek, but when the leaves can’t take the heat, how would you be able to? Follow the given tips in this article to cut down on succumbing to the heat so that you can enjoy your trek.If all you crave for, in your daily noons is a patch of shade or a long sip of water, then you are aware that before going for a trek, you better take some logical steps. The wanderlust soul in you won’t let you stay at home, and to complete the mission of the trek, you would want to know how to deal with the extreme heat situations. The weather can challenge you with its strong ultra-violet rays, or sometimes humidity causing nausea, dizziness, hyperthermia, sunburns, dehydration, an unconscious state of mind, and can put you in other tricky situations too. The overexposure in the Sun with increased physical activity may initiate heatstrokes, so you better be careful. According to the National Center for Biotechnology Information, “Headache is considered as one of the most common symptoms of heat stress disorders”. The water and salt levels in your body shoot down, causing uneasiness by making you feel all giddy.Lately, treks are taking over the travelers market with its viral tendencies of inspiring the masses. Social media has given a new voice to the travel industry by sharing the personal experiences of hikers, backpackers, trekkers, photographers, etc. This influential power has spread in India like fire, as the new trend to explore untouched places like Trekking in Ladakh has become a kink for the curious ones. Trekking in India is not an easy thing to do, especially during the summers, because of the diversification in the terrains, but it’s a whole different experience which needs a separate article for itself. If the body temperature touches 40-degree Celsius or above, then it can be dangerous for your brain, heart, kidneys, and muscles. So, we have our list of tips for trekking in hot weather.Top 5 Tips for trekking in hot weather Weather ConditionsMountains have the history of surprising you at every step, not just on the ground, but it also reflects in their unpredictable weather conditions. Make sure you go through the weather forecast, even the sky looks like the clearest blue you have ever seen. As a matter of fact, thunderstorms usually occur when the weather is hot. Crazy right? So, do not take the weather so lightly especially if you are a beginner who is excited and ready to enter the wild. Keep yourself prepared for the worst case scenario. Start EarlyProlonged exposure in excessive heat may cause you headaches after sweating. You may fall unconscious, or lose a lot of energy just by being under the direct sunlight. Therefore, the best tip for any trek is to start early in the morning.A fresh start, much before the sunrise is the perfect time to save your energy for the rest of the trek without feeling lazy about it.Layers of ClothingCheck your gear before stepping in or enrolling into a long trek. Start with shorter routes in the beginning, and be all decked up with the essentials like a cap, windcheaters, sweat-proof or dry-fit clothes, etc. Keep your head covered from the heat. Also, try to go for pants to avoid minor cuts and injuries in the forests or barren lands.For insulation purpose, you may have to wear layers of light clothes. It sounds odd, but it certainly is the way to go ahead. Synthetic fibers or polyester material clothes are perfect for the trek, to prevent you from chafing as well.Keep your sunscreen, sunglasses handy.Hydration SupportDefinitely, keep yourself hydrated with water and some vitamin C drinks. Do not drink too much at once, take 2-3 sips to basically rinse your mouth time to time during the tiring trek. Consuming too much may give you chest pain, and losing all the water may cause you trouble for the rest of the trek since you have got to purify water.Other than that, do bring a few salty snacks of your choice. Energy bars are a good way to keep yourself going, to re-charge yourself.Take Regular BreaksDo not hesitate to stop once in a while and capture the view in your heart. Taking regular but short breaks is an excellent way to finish your trek as early as possible. This will make you mentally satisfied, and physically able to finish your trek. These breaks will make you realize how important it is to know about your trail so that you can pick the perfect trekking shoes for your trek.Don’t let the hot weather stop you from pursuing your trekking goals. Instead, be the ‘star’ of the trek by considering these tips. Give a hand to your mates, cheer-up the strangers, motivate people, and help them out as you move forward. These are the values of a true trekker.

The Reasons Tourists Love Hotel in Alwar
 12 July 2018  

Alwar is blessed with astonishing natural beauty and architectural wonders in the form of palaces and havelis. No doubt, the attractive scenarios have remained the same, most of the palaces and havelis are now converted into hotels that help the tourists with a comfortable stay. Select any of the Hotels in Alwar and you would enjoy a royal stay giving you a different experience.Wondering why tourists love to have a stay in Alwar hotel? Here are some of the popular reasons. Home-like luxurious stay As the hotels here are basically palaces, you are sure to get a luxurious stay. The rooms are given all the assets required to make you feel at home. The clean rooms provide with 24 hours room service facility, along with international call facilities in the room itself which adds to the business trips. The attire of the rooms is also given a traditional and royal look that would make you feel among the royal families. Hence, the hotels come with flexible and easy to stay facilities. Advanced facilities added No doubt, the Hotel in Alwar come with an ancient touch, they also serve with advanced facilities like pools, gyms, spas, etc. in the hotel itself. There are travelers that don’t want to leave their routine even while they are on vacation. For them, the hotels help with gym facilities that are levied with every required exercising tool. Also, there are pools that are open for 24 hours, and hence, you can enjoy your passion anytime. For complete relaxation, the hotels now also come up with spa facilities where you can relax with different massages and other facilities. Special facilities for patients There are various tourists who visit Alwar for recovering from specific medical conditions. As Alwar is a destination that comes with a healthy environment, it lists the top places favorable for patients suffering from heart disease, stroke, mental conditions, etc. Select any of the Alwar hotel and you would be provided with special facilities for such tourists. The hotels provide with healthy eatables that are freshly cooked, clean and hygienic rooms, 24 hours medical facilities, etc. which adds to their amenity. Hence, while you book any Alwar hotel, you are surely going to enjoy your days there. Whether you are looking for a business trip, family trip, honeymoon trip, or any other, Alwar is ready with a range of stately hotels to live in. 

How to Create a Unique Brand Identity by Following These 4 Simple Steps?
 14 August 2019  

Brand identity is the essence of an organization. A brand can reach new height only with a clearly defined purpose. Before any company start making efforts in determining targets, they need to gain a clear insight into the need for branding strategies. Brand identity determines how your company is differentiated from other entities in the market. In case, a business is trying hard to establish its brand identity, then hiring a good branding company in mumbai proves fruitful.With an increased rate of competition, it is quite essential to create an identity which helps the customers to know about your brand. As per the marketers, to appear in the wish-list of customers, communication is essential. You can define brand identity as the medium to communicate the features offered by your brand and how it is different from competitors. Different companies use varied approaches to determine the unique characteristics of their product or services to their buyers.Here are some steps to create brand identity that can influence customers to take a purchase decision.Step 1: Start designing a great signageThe first step to convey the customers about your brand is signage. Businesses that have storefronts can place signboards with the company’s name and logo. Signage should have visible fonts and a strong brand message. Engaging, yet straightforward signs have the potential to seek new customers. Choose the best colours in the palette.Step 2: Determine the brand purposeEvery business organisation, be it start-ups or small enterprises, must determine an objective. A clear goal allows every business to understand their target customers, and also helps them to make decisions accordingly. If you are little bit puzzled regarding the adequate way to proceed with deciding on brand purpose, then keep buyers on the mind. Brands with a clear purpose can maintain existing customer bases as well as seek new customers.Step 3: Create a logoThe standard weapon adopted by established businesses to earn more customers is designing an attractive logo. It is perhaps an element that is present on your website, signboards and even on social media accounts. Customers identify a brand by its logo. So, the logo should be appropriate to your product, versatile and most importantly, timeless. The maximum focus should be on colours, typography and iconography.Step 4:  Design a websiteWith the boom on the internet, every individual reviews a brand’s online reputation before they make a purchasing decision. A professionally designed website by reputable branding agencies in mumbai can help a firm to boost its traffic. Websites should communicate every minute detail of your product or service. Apart from conveying about brand’s features, business goals, well-written contents with keywords related to your business domain is another way to attract customers.A robust website can transform all your visitors into customers. Professionally designed website not only creates a unique identity but offers credibility too. Maximum revenue is added with the designing of a professional website.A company’s reputation, credibility and profit are highly dependent on the way it establishes its brand identity. The steps mentioned in this write-up have already offered you some ideas regarding the things that need to be considered while planning to develop a brand identity.

The Scope of Chemical and Biological Testing Labs in Delhi

In day to day lives, testing of various consumer goods has become essential. Everybody is aware of adulteration and toxicity present in products available in the market. Be it food, cosmetics, agro products, water or pharmaceutical products, testing the purity of these items should not be overlooked. This is where the need to find the best biological testing labs in Delhiarises.These labs conduct analytical tests with the help of experienced professionals. They use cutting-edge technology and modern tools to test products in order to improve their quality as well as efficiency.Moreover, if you are a retailer and want your goods to be sold on a large scale in the market, then, checking their quality is a must. For instance, if you are running a store in the supermarket, then, your brand reputation is worth reflecting over. It further implicates that in order to be a reliable brand, you should get your goods tested through biological testing labs in Delhi.There are different types of tests performed on products depending on their nature. Food products are tested for preservative efficacy, pathogens, microbial count etc.Food safety is determined by this testing and the analytical lab offers a detailed report about the quality of the products. Besides, when it comes to test water, sample from industries is taken by the laboratories to check the level of pseudomonas, E. coli, coliform and other pathogens. The proficient team of the lab checks whether the water is potable or not.In the case of cosmetics, the level of toxicity caused due to parabens can cause hormonal changes. Therefore, cosmetics should be tested prior to selling them. On the other hand, there are many chemical testing labs in Delhi which are playing a crucial role in offering testing services to the manufacturers, suppliers and distributors. On the basis of complex analysis, these results about the purity and toxicity levels of chemicals are prepared.At present, many vendors or distributors are not aware of the materials used in pharmaceutical products, dyes, textiles or cosmetics. Hence, it is ideal for them to get in touch with the best chemical testing labs in Delhi and know whether they are selling the user-friendly products or not. At this point of time, it is worth exploring the advantages of contacting analytical labs in a timely manner:Being sure about the safety of products being manufactured, distributed or supplied: Customers can be retained if the products sold or supplied to them are safe. They will return to your store or count on your products, if these are have been tested for their quality in one of the best biological testing labs in Delhi. These labs focus on all the attributes of the products being tested, further giving a detailed assessment to the client.Your products are your responsibility, act smartly: Even if you are only the vendor and not the manufacturer, the clients will hold you responsible for the faulty goods. Since, they have relied on your store to buy the products, they will share their apprehensions with you. They might raise a complaint, if your services or products are not up to the mark. Hence, you need to either find the best biological or chemical testing labs in Delhi depending on your requirement for quality testing. This will be a pre-requisite to offer the products of higher quality without any impurity in them.Safety comes first in business: You might be selling any type of product or offering any service to the customers, it is necessary to empathize with them. In short, you should consider their safety because in the long run, these customers will recommend your brands on the basis of their experience.To sum it up, analytical labs must be contacted initially to test the products or services for offering the optimum quality to the customers.

Finding a reliable 24-hour locksmith in Singapore
 26 August 2019  
Art

Getting locked out is stressful and inconvenient and can alter your schedule and ruin your day. You can get locked out of your home, car or office. It can be unsafe in some cases having a 24-hour locksmith in Singapore on call will be a great idea. Here are some situations where you may need their helpGetting locked out of your house night or getting locked out of your car at night in an unfamiliar locality can feel very unsafe. Call a 24-hour locksmith in Singapore as possible, a qualified locksmith will get you indoors or into your car without damaging your door.Broken keys that are left in your lock can be a problem whether you are indoors or outdoors. A 24-hour locksmith in Singapore can repair your car door lock or lock to house without damaging the lock and can provide replacement keys in no time.Locks get damaged over time it is best you get your broken lock replaced as soon as possible. A broken lock can be very unsafe and a24-hour locksmith in Singapore can be lifesaver24-hour Li & Lee Locksmith are specialists provide 24 hours 365 days a year services like lost keys, replacement of broken locks. They can help you in emergency lockout whether it is your car or home. Damaging your lock or losing your key is always unexpected. Finding a trustworthy and reliable locksmith in Singapore can be challenging Using a locksmith have a website may help you find a locksmith conveniently located. Customer reviews and ratings on Google or their websites will help you find a reliable locksmith in Singapore. Asking for an estimate before they start the job is always a good idea. Li & Lee Locksmiths are reliable locksmiths in Singapore offering round the clock service. Li & Lee Locksmith guarantee quality products whether you need a key replacement or a new lock there service is fast and efficient. Their upfront quotes before they start are just some reasons why they are considered best locksmiths in Singapore.

5 Things to Avoid in Food During Trekking
 30 May 2019  

Trekking is a holistic activity that takes you to places that are unbelievably picturesque. Places that you may have seen in photographs and postcards. The glistening mountain tops and pristine lakes are not the only things that are tempting to the soul. The foods in these areas of the world are so different to the taste buds and very new to enthusiastic souls who like to discover these new things while travelling.The fun in travelling lies in these small discoveries that one makes. While trekking, one comes across so many kinds of mesmerising terrains and landscapes, the soul and the body is ready to accept all the good that the foods of the local area brings along in the course of the journey. Not just the food but the native cultures and traditions are rich, diverse and a segment of traditional beliefs that have passed down the ages. Nepal is a place that is known for the diverse amount of trekking trails and terrains, for trek enthusiasts to dwell in. The best part is that trekking in Nepal does not burn a huge hole in your pocket, that’s why Nepal is a favourite amongst enthusiasts. One of the most famous tracks for trekking is the Everest base camp trekking in Nepal. People, who want to get close to the highest mountain in the world, opt for this trekking trail once in Nepal.There is a long list of foods that you should eat while on a trekking trip, but there are 5 important foods and beverages that you must absolutely avoid while starting on a trekking journey. 1. Alcoholic beveragesConsumption of alcohol lowers your energy outlet and drags down your focus while trekking. More than anything, alcohol is a beverage that stirs your emotional levels and hampers the progress on your mental capacity on a trek. Trekking is an activity that requires your mind to be aware and alert at all times; a loss of one second of your attention span can lead to fatal accidents. It is worse if you go through a hangover before starting a lengthy trek.  It is true that people consume alcohol to ward off the chilling winds in a trek, but that is only really small quantities of alcohol. It is always better to celebrate with alcohol after the trek is over. 2. Cold meatsYou may have heard that meat is a very strong source of proteins and energy, but you may not know that you can obtain the same quantity of proteins and vitamins from so many kinds of vegetables. More than anything, why the consumption of meat is so bothersome is that, meat can be preserved and kept for inculcating flavour, and the proteins in the meat don’t survive for long. So, what you consume in the end is a dead flesh that has been cured for flavour. While trekking you need proteins and vitamins to keep you trekking in a consistent manner, it is not advisable to consume dead flesh while on a trek that needs you to produce the energy from within. Especially while on a trek to Nepal do not expect a lot of variety in meat. If you are used to eating beef forget that you will find beef anywhere, cow is the national animal of Nepal and it is highly offensive to consume beef or steak. 3. Carbonated drinksWhen on a trek you must take care of your abdomen and stomach. Try to eat foods that do not upset the stomach a lot. Especially consuming all natural based items is advisable. Carbonated drinks only serve for flavour and the taste buds while not being a very healthy option while on a trek. For energy boost and refreshment, try drinking natural vegan milks and fruit juices instead. 4. RiceEating rice in large amounts causes your stomach to swell and this makes it hard for you to carry your own weight on a trek. Rice is necessary for the carbohydrates that is provides but consuming too much out of hunger is not advised. This is because rice does not provide lot of roughage for exercising the abdomen. Rather breads like the traditional Nepali roti are full of proteins and roughage. 5. Processed foodsAny form of processed foods is likely to contain very less amounts of the vitamins of that particular food. Processed foods also contain traces of preservatives that are not beneficial for your energy flow. Avoid processed foods and try to consume more foods that can be naturally sourced, even if it lacks in flavour which is very unlikely, opt for natural foods, fruits and vegetables.  While on an important trek, or any trekking expedition for that matter, try to go as vegan or vegetarian as possible. The greens that you consume hold a lot more energy than meat and other alternatives you consume for proteins. There are a lot of foods that are essential for treks, and believe it or not, while on a trek, the simplest foods like rice, wheat and lentils are the best source of energy. The locals thrive on this kind of food and it is what keeps them surviving and it the best shape to be alive on these terrains. We may be tourists but the natives are locals they are one with the mountains and the natural surroundings. So follow their lead and do in Rome as the Romans do.