The absolute worst you can do to your body is to do a crash diet. They never work, at least not permanently. Read to know why your culture's staple meals are the best.

Although exercise plays a vital role in our fitness, our daily meals play the most important role in determining our body’s fat percentage.

Avocado carrier oil, highly known for its anti-aging properties and the Oleic acid in it helps to balance the hormones in the body.

Masti ki Paathshala (which literally translates as ‘school of fun’) is a democratic learning centre set up in this village called Agar, in the Alwar District of Rajasthan, India.

We call this Crazy as we are working to bring a revolutionary product which provide high nutrition to Vegetarians and can be an alternate to non-veg

Flower therapy healing

Food is actually the best source for most of the nutrients required by the body, but sometimes you may need multivitamins to give you the nutrients that your diet lacks. In order for our bodies to function in a proper manner, they require various vitamins and minerals. These vitamins and minerals can also protect your body from diseases, like cancer and heart disease. Most of these vitamins can be obtained from our daily food, but the diet must be chosen correctly in order to consume the right nutrients in optimum quantities.Read more at Should You Be Taking Multivitamins?