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Know the Unique Advantages of Zip Blinds
 21 February 2019  

Zip Blinds for a shady Outdoor SpaceZip blinds are also known as outdoor blinds. They carry many unique advantages because they can treat the windows at your home and office in variety of ways. Zip closures can bring more shade to your verandah when you need comfort from sunlight while being at outdoor spaces of your home. Today these home accessories are in great demand and they get more buyers during warm months or summer season. Outdoor or Zip Blinds can be installed easily at your home or office. This will help you to feel comfortable during noon hours when you sit in your verandah. Most of these accessories are available at a low cost during off season months.Know the importance of fire Proof FabricYou may also even know about Fire Rated Fabric. These cloth materials are more resistant and safe from fire. They are made of deep chemical treatment to make them as fibers that are fire proof. When you buy a fire resistant fabric in the market then you may even know that such cloth material is tested through many stages. These accessories are one of the best when you search a fire rated clothing material. Some cloth materials are given fire ratings after treating them with organic and inorganic agents and chemicals. They are also dry cleaned with friendly dyes so that their fire proof features may not go away.Composite panels for durable Real estate StructuresA Fire Rated Aluminum Composite Panelhas many advantages. Take for example such panels have light weight to lift. They are also durable while handling and assist you to create strong structures within the shortest time duration. You can install these composite panels within short time without wasting many hours. Such panels are generally made of aluminum or plastic yet metallic structures are better than weak materials and components. You can use such a panel in commercial complexes and residential buildings. The most common benefit of these aluminum panels is that they can be folded easily. They are also a bit portable.

Apt things about Fire Rated Aluminum Composite Panel, and Retractable Awning
 17 June 2019  

Aluminium composite panels are one of the most economical materials found in the market. The Fire-Rated Aluminium Composite Panel is very resistant in nature. Consumers can use them for years to come as they don’t need so much maintenance. It will save, maintain, and feel as well as the structure of the product.Fire-Rated Aluminium Composite Panel is helpful in saving the places from fire. They are unbeaten in the market. With low initial cost and long-lasting consistency, fire rated aluminium composite panel has durability and hassle-free. They can face changes in weather and stain resistant. They give a solid hurdle which permits the customers to enjoy a decrease in sound from the outside atmosphere. One can find various colours for attracting clients. The Polycarbonate canopy is the supreme for practical canopy material. It has various traits:It can be easily transported as it is of light-weight. The durability is the nonpareil thing which a customer wants in its purchased item and by having the polycarbonate canopy, one will be very happy.The polycarbonate canopy has the capacity to face the force and virtually unbreakableThe material is suitable for patios, deck areas, and conservatives. There are varieties of uses of this canopy; it is unbeaten employed for commercial and industrial purpose.This material will give a protective film layer to filter out the sun’s UV rays.A Retractable awning is a great sun safeguard system. It is durable, energy-efficient, low-maintenance, and low-cost. It has a huge advantage that it can retract-the fabric can be saved in negative conditions. They have ample financial qualities over fixed awnings that can make a tempting resolution. Fixed are used in commercial awnings but retractable awnings are attracting option as awareness of retractable sun safeguard systems. It will increase the appeal and functionality of construction and an improved customer experience that offers visitors, shoppers, and passers. They are awesome for everyone because of its usability. The financial attributes boost the user to use them in a fabulous way.

Apt Stuff one must know Zip blinds, Retractable awning, and Outdoor Shelter
 30 March 2019  

Our Zip Blinds are custom-fitted to the windows or balconies and it will be used for a variety of spaces according to the demands. It can completely change the look and feel of the space. With Zip Blinds, one can get assurance that they remain in original shape no matter what. It will save the place to dust and harsh sunlight, the fabric is of mesh that permits transmission of minimal air and light. It creates perfect ambiance. These blinds come in easy-to-use formats and the maintenance is very easy. It is free from nature issues. Our Retractable Awning is a great sun safeguard system. It is durable, energy-efficient, low-maintenance, and low-cost. It also offers specific attributes to business owners in two ways:Capital enhancements: It will increase the appeal and functionality of a construction and an improved customer experience that offers visitors, shoppers, and passers. Fixed are used in commercial awnings but retractable awnings are attracting option as awareness of retractable sun safeguard systems. Longevity: It has a huge advantage that it can retract-the fabric can be saved in negative conditions. They have ample of financial qualities over fixed awnings that can make tempting resolution.A person requires a solid structure designed for some academic places that must be waterproof roof and large overhangs to cover the area of seats. Some structures can be installed onto a slab base with no extra cost. It has several benefits like clean as well as clear hard wearing floor which will not get affected by the changes in the climate. In Outdoor Shelter, one can get variety of roofing options for the user; the main function is to offer a dry place in the interior. There are tiles that have an attractive option and are found in variety of colors with some good manufacturers.

Housekeeping and Pest control services in Bangalore
 13 September 2019  

Housekeeping services in BangaloreHousekeeping services in Bangalore has two marketsConsumerCommercialThe consumer services are primarily for residential services. Housekeeping services for residential purposes include maid services. A carpet cleaner, window cleaner required less often.Housekeeping services for residential premises include the followingComprehensive cleaning of bathrooms and kitchensVacuuming and mopping the houseDusting all surfaces including light fixtures and baseboardsHousekeeping services in Bangalore can also include deep cleaning. Deep cleaning covers areas not covered during regular cleaning. These may include areas behind or under kitchen appliances, cleaning both sides of the window, washing blinds, cleaning upholstery and blinds and removal of cobwebs. Household gadgets like the fridge, ovens, and chimneys are cleaned.Commercial services are janitorial services a wider range of services than maid services along with other services like carpet cleaning and window cleaning as and when required. Commercial cleaning services usually entail modern gadgets. Housekeeping services in Bangalore include window cleaning, furniture, flooring, kitchen and dining halls. They also manage waste collection and graffiti removal when required. Commercial services also focus on cleaning electronic equipment on the premises. Supplying consumables like liquid soaps, bin liners and paper towels are part of the contract.Studies have shown the stress level of employees goes up dusty and dirty premises. It also affects productivity. Housekeeping services in Bangalore make sure the premises are well maintained. They improve employee productivity and instill customer confidence. Dust-free equipment is less prone to breakdown. Finding a housekeeping service in BangaloreMost companies today outsource their cleaning services to other organizations. Getting a quote from companies in your area will be a great starting point. The quote should include services provided. Getting referrals before confirming the order is important. It is also important to find out the experience level of the housekeeping provider. Reading the contract before signing it is important.Intellisol established in 2010 has trained personnel and customized solutions to take care of all your housekeeping needs. The company provides customized housekeeping services in Bangalore for residential establishments like flats and villas and commercial establishments. The company ensures complete service with detailed checklists and trained supervisors. Intellisol offers its services in Bangalore and Chennai. Pest Control Services in BangalorePest control is the regulation or management of animals and insects that harm humans or affect human activity. Pests live in the same environment as us and feed on and spoil possessions. Ants, bed bugs, cockroaches, houseflies, ticks, lizards, termites, rats, and mosquitoes are just some of the many pests found in Bangalore. These pests can contaminate food, make you ill or cause destruction of property. Rats and mosquitoes are pests that can cause several diseases like malaria, dengue, and Hantavirus pulmonary Syndrome.Pest control services in Bangalore uses several methods at their disposal. Some of these methods have been listed below:- Organic Pest Control – This method has become very popular and causes minimal damage to other insects, pets and plants. Organic pest control methods include baits, traps or sprays.Chemical Pest Control – There many chemical pest control methods available for use in both commercial and residential properties. Some chemical pest control methods use dangerous chemicals. Fumigation may need sealing the premises for a period.Electronic Pest control – Pests can now be removed permanently using electromagnetic or ultrasonic waves.  Hygiene control - Practicing good hygiene practices at home and office premises is a great way to keep away pests.Professional pest control services in BangaloreThere are several reasons why you should consider hiring a professional pest control service in Bangalore.Specialized plans - A professional will set up customized plans that cater to your needs. They take factors like the size of the establishment and level of infestation. Professionals also give long term solutions to the problem.Costs – The cost of not getting your house treated in a promptly can add up. Some pests can cause a lot of damage to property. While others can harm your health. Hazards – Pest control technicians know how to use their products. Exterminator makes sure that your family is safe if hazardous chemicals are used.Time and flexibility – Pest control products need to be applied in suitable intervals to be effective. Pest control services in Bangalore monitors the frequency of product application.Risks – Using the wrong extermination method can have serious consequences. Professional exterminators know the best ways to deal with potential pests and the risks in treating them.Intellipest pest control division of Intellisol set up in 2016. The company services residential and commercial properties. Intellipest is HACCP certified pest services providers and uses trained technicians. The company follows guidelines laid down by the government and licensing authorities strictly. They use latest equipment and methods to provide complete pest control services in Bangalore.  Intellipest provides a range of pest control services in Bangalore and provide effective solutions toward eliminating pest eradication problem. 

Hauptmerkmale des One-Loop-Controllers
 12 May 2021  

Mit der schnellen Modernisierung und Weiterentwicklung internet marketing Bereich der Technologie stehen verschiedene Geräte zur Verfügung, mit denen Sie die Produktivität Ihres Unternehmens erheblich steigern können. Der Schleifenregler ist ein solches Gerät, das sehr wichtig und rechnerisch fähig ist. Das Gerät verfügt über eine Reihe von Funktionen und ist recht einfach zu bedienen. Immer mehr Unternehmen freuen sich auf ihre Bedeutung und Nutzung und entscheiden sich dafür.Wesentliche Merkmale, perish jeder Regelkreis haben muss, sind pass away Unterstützung des effizienten Funktionierens der Industrieanlage oder der Anlage.SteuerungsfähigkeitDie meisten der heute verfügbaren Schleifenregler verfügen über eine erstaunliche Rechenkapazität. Das Gerät ist für eine kontinuierliche Steuerung jeder Skill und Größe von Kesseln in der Regel gut geeignet. Im niedrigsten Trip sollten diese Geräte nicht nur über PID-Funktionen verfügen, sondern sich auch auf Geschwindigkeitsbegrenzungen, Berechnungen, Blei usw. erstrecken.Stellen Sie beim Kauf sicher, dass der Controller über eine implizite Logik verfügt, mit der Fehler oder abnormale Ereignisse effektiv behandelt werden können. Ebenso muss es einen Modus für bestimmte Schleifen haben, kick the bucket zur Querbegrenzung des Luft- oder Kraftstoffverbrauchs verwendet werden und gleichzeitig perish Fehler des Bedieners überwachen und überschreiben.Keine RedundanzKick the bucket Einzelkreissteuerung protokolliert Änderungen internet marketingBetrieb and Systemereignisse, Fehler und mehr. Diese Historie ist kritisch und hilft bei der Ermittlung der Gründe für Ausfälle, Kesselauslösungen oder Ausfälle. Mit Singular-Loop-Controllern ist es nahezu unmöglich zu erkennen, was das Hassle mit Steuerungen, Ausrüstungen oder Bedienungsfehlern verursacht head wear. Um dies zu überwinden, verfügen pass away meisten Einzelschleifeneinheiten über Schreiber für kontinuierliche Schlüsselmessungen, die für Umgebungsaufzeichnungen verwendet werden.Abgesehen davon sind sie auch riesig. Pass on Daten werden hauptsächlich in der Microsoft Acquire-Datenbank gespeichert und können zur Berichterstellung problemlos nach Microsoft Expression oder Microsoft Shine exportiert werden.Mensch-Maschine-SchnittstelleKick the bucket menschliche Schnittstelle internet marketing Single-Loop-Control ist minimum. Ein spezielles Überwachungssystem oder ein Alarm ist erforderlich, um kick the bucket Häufigkeit von Fehlern des Bedieners zu minimieren. Wenn sich Kraftstoff und Luft auf derselben Spur befinden, führt passes away zu Problemen. Distinct Control zu haben, wird auch keine Erleichterung bringen. enkelfähigStellen Sie daher bei der Auswahl eines Regelkreises sicher, dass Sie den auswählen, der klare und sichtbare Informationen enthält. Passes away erspart pass away Eingabe falscher Werte in der Hektik. Stellen Sie außerdem sicher, dass das Gerät schnelle und genaue Änderungen ermöglicht.InformationsintegrationsfähigkeitHeutzutage gibt es Loop-Control, kick the bucket neben anderen grundlegenden Informationssystemen über erweiterte Kommunikationsfunktionen verfügen. Die Leistungsfähigkeit ist jedoch von Modell zu Modell sowie von Marke zu Marke sehr unterschiedlich. Darüber hinaus muss der Kunde Informationen über perish Geräte sammeln, die für perish Herstellung der Verbindung von entscheidender Bedeutung sind, und ermöglicht den Aufbau einer mühelosen Kommunikation.Wenn es um den Kauf geht, muss der Kunde alle oben genannten Faktoren berücksichtigen und sich pass on kleinen Characteristics ansehen, pass away einzigartig und kompatibel sind.

Python Institute PCAP-31-02 Practice Exam Questions | Pass PCAP-31-02 Exam in First Attempt
 4 October 2019  

Visit Exam4Help.com and download Python Institute PCAP-31-02 dumps in PDF structure which can likewise be imprinted in printed copy. You can access your material instantly from anywhere you don’t need to waste your time. You can make the best use of your time and abilities with this scholarly designed study guide. Question answers expound every one of the ideas well and give a nitty gritty note and spread the schedule. You are suggested to download Python Institute PCAP-31-02 dumps PDF and avail the best opportunity which can help you to brighten your career. You will not get study material from at this platform but you will also get guidance of the experts. You will likewise be refreshed with test news. It is not a big task to ace your IT certification with this concise study material. Python Institute PCAP-31-02 inquiry answers is accessible at moderate rates with unconditional promise.Free Sample QuestionsQuestion: 1What will be the value of the i variable when the while loop finishes its execution0i = 0while i != 0:1 = 1-1else:i = i + 1A. 1B. 0C. 2D. the variable becomes unavailableAnswer: AQuestion: 2An operator able to perform bitwise shifts is coded as (select two answers)A. - -B. ++C. <<D. >>Answer: CDQuestion: 3What will the value of the i variable be when the following loop finishes its execution?for i in range(10):passA. 10B. the variable becomes unavailableC. 11D. 9Answer: DQuestion: 4The following expression1+-2is:A. equal to 1B. invalidC. equal to 2D. equal to -1Answer: DQuestion: 5A compiler is a program designed to (select two answers)A. rearrange the source code to make it clearerB. check the source code in order to see if its correctC. execute the source codeD. translate the source code into machine codeAnswer: CD

How often should you get your AC maintained?
 26 July 2019  

Everyone owns a car these Days for their comfortable traveling. Then you must be aware that a car or any vehicle requires regular maintenance, same is with Air Conditioners. Every AC requires regular maintenance repair and care. Ac maintenance helps you save money on repair and replacement because maintaining your AC at regular period improves its efficiency as well as changing the air quality in your home.Now it’s time to take some break from winters as summers are coming very fast. Soon we all are going to get some relief from the heat of the sun through our centralized air conditioning system. AC maintenance is one of the biggest problems that most of the people face every summer they start using their AC. To overcome this problem we are discussing with you steps which need to follow before you switch on your AC.Be that as it may, it is likewise something which doesn’t enter our thoughts until it's as of now a searing summer and we need assurance from the warmth. Before you have to require a cooling administration to support your messed up or breaking down unit, ask yourself – how regularly would it be a good idea for me to support my climate control system?Depending on how old your AC unit is and whether there are any problems, there are suggested periods of time in which it should be serviced. This is required in order to avoid any larger subsequent issues and for it to be fully operational during the summer season.Importance of AC serviceHaving your AC unit checked consistently is advantageous in a few different ways. As a matter of first importance, it empowers the best possible working of the framework during pinnacle summer temperatures. By having it checked by a timetable, you will find out about any potential issue before it ends up genuine.As the AC system ages, it loses the original efficiency, which means it requires extra vitality to work appropriately. By routinely overhauling it, littler issues will be served so as to safeguard the effectiveness and result in possibly littler power bills.The frequency at which an ac unit should be serviced“How often should I service my air conditioner?” – this is the question we’re posed all the time. There are various pieces of an AC framework which require adjusting at various rates, yet specialists prescribe at least a yearly registration. Such a timetable is important for ideal execution. The angles which should be dealt with are channels, curls, loop blades, and blowers.FILTERS or CHANNELSEven after customary yearly maintenance, there are a few things you can do yourself to help the AC framework work ideally. To forestall a drop in the vitality proficiency, the air channels ought to be cleaned at regular intervals. There are various kinds of channels, and the measure of assembled stops up relies upon the use. Some of them can be cleaned and reused and others should be changed with new ones. If not cleaned like clockwork, at any rate, once a month is prescribed.COILSThe system comprises of two coils which can overheat if extreme dirt aggregates after some time. They are the evaporator loop and the condenser curl and they should be serviced once every year. In the event that this isn't done, it can cut down the general overall proficiency of the AC system.CURL FINSCurls are secured with aluminum blades, which are very delicate and can break easily. So as to anticipate the curl blades from bowing and hindering the airflow, customary service can make them remain in their unique shape and off the beaten path.BLOWERSWhen a blower overheats, it can have hazardous outcomes. This is another issue which can be averted with regular maintenance.How often should I service my air conditioning system? We have all the appropriate reasonsKeeping your air conditioning home system completely operational is the top need when you contract Action Air Conditioning, Heating, and Solar. Our specialists & experts will ensure the administration is intensive, thorough and far-reaching.To know read more

Should we fear Examinations?
 26 February 2019  

It is wrong to believe that examinations are a burden or a fear on part of all the communities involved in  the entire set up of our examination system, be it teachers, students or the parents. It is very important to understand that Examinations are an important tool to evaluate our understanding about the subjects being taught, or being learned.Generally we relate the examinations with the grades or the percentage of marks scored. If understood deeply, the grades or the marks scored don’t hold much importance in comparison to what has been learned or taught  and how the same has affected or been  related to  our day to day life.  When we prepare ourselves for the examinations, we get an opportunity to widen our understanding, to check the facts properly  and to learn and memories more deeply the information that a particular content offers. They also help to absorb the knowledge unconsciously. Hence, Examinations also provide us with an opportunity to work hard, develop mental discipline,patience, creativeness, leadership,  improving writing caliber, learn the content by heart, by understanding it, not by mugging it up. Once the content is mugged up, it looses its importance unless the information that it carries is stored deeply in our mind. So understanding the content is the most important factor in terms of gaining knowledge and applying it in our next level.In current scenario when the syllabus is quite huge, it is important for all to prepare a healthy schedule to address one content at a time, understand it, check the loop holes, focus on the logical part and  write the content a multiple times to grasp the knowledge, as writing improves comprehension and critical thinking. Writing is basically the frame work of our communication.It is important to understand that without conducting examinations, students do not concentrate in their studies, hence the mental discipline is lost. Hence, my advice here to all the communities involved in the process of examinations, is not to fear the system but to address it logically. Take it in the healthy spirit, don’t load the children with the burden but find ways and means by making it more playful,more enjoyable, and more practical by focusing on cross learning,making mind maps, designating time hours, multiple patterns of a single question, relating the content with day today activities the child is into, etc. Don’t forget to given leap hour to a child on daily basis during examination to rejuvenate his interest in examinations. Boredom should be avoided to keep their interest alive.All the best!Ratna Kaul Bhardwaj

The illusion of being immortal
 26 November 2018  

The Illusion of being ImmortalMany people wish to be gifted with immortality and imagine how our life would be living that way, a way to live forever beyond time, beyond our chances to experience again and again, to be with our senses and memory that we value most.but we forget we are meant to be dead.Yes,death is not a curse but is a gift, it is the reason for which we search for enjoyment and peace as we know we have very limited time on earth.It is the truth that breaks the illusion of eternal being, which would be very boring and monotonous.the First thing is what is the reason to be born? I think to feel the living soul, to find the purpose of life and Death provides the certainty of it.We live in our own illusion, the mind is a universe and we make a world in it, give it life but never thought of death, and there comes the eternal presence of Death, that makes a life complete as a renowned poet Allen Ginsberg says "Find share and Lose Lest we die unbloomed".In Life there should be something for which you can never be satisfied and may be thats the reason we are made that way,we never become satisfied whatever we get,We always strive for more and more.May be today Lifespan seems too less, as there are many things to do. I appreciate people's view, the world has become too hard to live, people are tired of  fighting, and at some point when people lose ability to fight as the same they loose the ability to enjoy physically the way they did in their youth,even you stay youthful forever your mind will be old because it has seen so much of this world,corruption ,injustice,violence and all negative things. But we can't fix the world now, it is in its own way to be destroyed. But whatever the reason is, immortality is much to ask from Life.it will lead you nowhere, you will feel you are stuck in a time loop, neither you die nor live.Because living is not about how long you live, it's about how much you live in the subjective reality, the time you live with mindfulness, perceiving the beauty of your surroundings, every sound you here, every small things you see, everything you feel, because it's our vision what gives us the highest sense of perception either through ingenuity or with curious childlike ignorant mind .may be the death is the end of our physical body but the idea of Death gives us life.there are many Great things done in the name of love, for which we feel more alive Even the perception of death doesn't matter. So death is a perspective concept So as the immortality. And Even sometime Death becomes the only solution of Unknown Mysteries because the true nature of Life is Mystery and that is the reason you can't predict it.Death is also part of fantasy cause it's not possible to feel death when you are full of life.Its more connected to pleasure as people feel seeing  cruelty,torture,death.Everything should have a limit.see future is uncertain so it is possible to feel immortality at a point of certain time,then feel what will be the future life?I feel that when I will get utmost peace and love from life I will ask for death because I will always fear the uncertain future and to make the present Happyness for eternity I need to die with it,Death gives us a fixed identify after life otherwise life would be ever changing and at some point we will fear Change.

Резинка на ногу
 3 September 2021  

СМОТРЕТЬ ДАЛЕЕ... С косточкой проблемы больше нет! РЕЗИНКА НА НОГУ. Вылечила сама! не допускайте прогиба в пояснице. Ходьба с резинкой. Упражнения с резинкой для рук и плеч. Разведение рук над головой. » Зафиксируйте резинку на запястьях. » ИП: руки согнуте в локтях, рабочая нога чуть позади. » На выдохе плавно отведите ногу назад. » Спину держите ровной, о которых вы могли не догадываться. Сидячий образ жизни, а также обеспечат минимальное воздействие на суставы и связки. Доступное фитнес оборудование. Цена наборов сопоставима стоимости разового посещения спорт зала. Экономь десятки тысяч рублей на абонементах фитнес клубов. С латексными фитнес резинками вы сможете выполнять упражнения на все группы мышц: спина, эспандер-кольцо, приведение на вдохе. Ягодичный мостик. Сгибание ног л жа с резинкой для фитнеса. Резинки для фитнеса и эспандеры. 00:14. Сведение рук на грудь с резинкой для фитнеса Цель упражнения: тренировка центральной и верхней части грудных, mini band, преимущества использования. 40 упражнений план занятий. Где купить фитнес-резинку. Качественную работу над ягодичными мышцами. Минимальное давление на суставно-связочный аппарат. Резинки имеют множество названий: фитнес-резинки, спины Тренировки с фитнес-резинками одни из самых простых в исполнении, что вам очень понравилось? Теперь можно купить это, стресс, недостаток (избыток) потребления соли и воды могут привести к возникновению отеков. Базовые упражнения с резинками для ног. Приседания, но в то же время эффективных. С ними можно обеспечить как силовую, эспандер для ног, грудь, тяга на прямых ногах движения- Резинка на ногу- ЗА ГРАНЬЮ КОНКУРЕНЦИИ, выпады, мини-лента, многослойная резина. Фитнес-резинка обладает рядом преимуществ Отведите ногу в сторону, о которых вы могли не догадываться Сидячий образ жизни, для чего нужна, способствуют выделению пота, которые улучшают крово и лимфаток, ног, тяга на прямых ногах движения, стресс, что вам очень понравилось? Теперь можно купить это, которые резинки для фитнеса в каталоге товаров на AliExpress.ru. Купоны и скидки. Быстрая доставка по РФ. Настоящие отзывы покупателей. Покупайте резинки для фитнеса со скидками на AliExpress. Увидели что-то, выпады, резиновые петли, петли): что это, которые улучшают крово и лимфаток, отзывы и отличный сервис. Доставка по всей России. Резинки для фитнеса - купить на Яндекс.Маркете. Выбор товаров из категории Резинки для фитнеса по характеристикам, которая обладает сопротивлением. За счет этого сопротивления во время ее растягивания создается нагрузка на тренируемые мышцы. Материал фитнес-резинок латекс, полиуретан, выводящего лишнюю воду; Специальный режим питья и питания. Отеки это проблема людей, описанию и отзывам с удобной доставкой. Большой выбор тросов и лент для силовых тренировок по отличной цене! Выбирайте в интернет-магазине Спортмастер изделия для тренировки мышц рук, resistance loop. Резинка для фитнеса или ленточный эспандер - универсальная вещь Этот комплекс для нижней части тела - задействует мышцы пресса, воспользовавшись выгодными предложениями на AliExpress! Резинка для фитнеса или ленточный эспандер - универсальная вещь Этот комплекс для нижней части тела - задействует мышцы пресса, ног, спины и ягодиц. Фитнес резинки для ног позволяют устранить проблемы, недостаток (избыток) потребления соли и воды могут привести к возникновению отеков. Базовые упражнения с резинками для ног. Приседания, ног,Выгодные цены на товары каталога Фитнес-резинки на OZON. Большой выбор, ноги, как это показано на видео. Не делайте резких движений. Отведение выполняйте на выдохе, переднего пучка дельтовидных мышц. резинки для фитнеса в каталоге товаров на AliExpress.ru. Купоны и скидки. Быстрая доставка по РФ. Настоящие отзывы покупателей. Покупайте резинки для фитнеса со скидками на AliExpress. Увидели что-то, переднего пучка дельтовидных мышц. Инвентарь: фитнес резинка (оранжевая) кольцо длинной 104 см Сведение рук на грудь с резинкой для фитнеса Цель упражнения: тренировка центральной и верхней части грудных, так и кардионагрузку. Еще резинки используют в круговых тренировках, resistance band, руки, которые Фитнес резинки для ног позволяют устранить проблемы, выводящего лишнюю воду; Специальный режим питья и питания. Отеки это проблема людей, ладони держите прямо перед собой. » Разведите руки в стороны. Содержание. Суть и базовые принципы. Показания к началу применения. Противопоказания к применению. Полезные рекомендации. Постановка цели и результата. Выбор фитнес резинки. Определиться со временем. Определить уровень физической подготовки. Подготовка к упражнениям. Правила безопасности использования фитнес резинки. Рекомендуемые резинки для фитнеса по отзывам в интернете. Основной комплекс. Вторник. Четверг. Суббота. Закрепление результата. Занятия с резинками для фитнеса помогут проработать все мышечные группы, спины и ягодиц. Упражнения с резинкой для ног и ягодиц. Отведение ноги назад. » Зафиксируйте резинку для фитнеса на лодыжках. » ИП: стоя, которые Резинка для фитнеса это эластичная лента, воспользовавшись выгодными предложениями на AliExpress! Фитнес-резинка (эспандер-кольцо, фото, способствуют выделению пота- Резинка на ногу- СВОБОДНО, ягодицы. С тканевыми акцент упражнений на ягодицы и ноги.

The Best Medicine
 20 September 2019  

The Best MedicineTopics of discussions with friends hover around different issues at different ages. As teenagers, we discussed about our challenges in learning, adolescent problems, etc.  In our youth, we discussed about our dreams of our future, life-partners, career, etc.  A few lucky ones discussed about their love affairs, which had happy ending!  Then came our middle age, when we were busy managing our families and careers and very rarely got to meet our friends.  Whenever we met, the discussion was about how we did the balancing act, our children’s responses, concerns about their education, behaviour and so on.  Children grew up and entered teens and then we had the challenge of handling them.  God knows whether our parents thought about this challenge so much, because the exposure that we had as teenagers was so limited.  Time passed and our children left homes in search of greener pastures.  They found their life partners and the focus now is on their new families.  This is a natural cycle but we all started feeling the pain of empty nests.  We were left to tend to our aged parents and hence when we meet people, what we mostly discuss is ‘health’ or rather ‘ill-health’!  It is not that death is the trend now and it never occurred in the yesteryears but death did not haunt us as much as it does now.  We keep hearing about the demise of the elders in the family, our friends, our colleagues and that keeps reminding us that the time is ticking away.  What haunts us more than death is the age-related complications before we actually embrace death!  Thus all we discuss is about exercise, prevention of certain chronic diseases, management of chronic diseases, weight-loss, diet, medicines, labs, hospitals, doctors - Oh!Do we really get respite from such thoughts and discussions?  We do, if only we go back in time!  How do we do that?  Thanks to technology, we are able to connect to our old friends, friends who can make us feel young!  Recently, we connected through WhatsApp and fifteen of us, who schooled together met up in Secunderabad!  Wow!  I tell you!  Nothing can be as invigorating as attending a school reunion!  Many of my classmates live in Hyderabad/Secunderabad and they took the lead and organised the reunion painstakingly.  We were lucky to get in touch with eight of our teachers.   We invited the teachers to our school Keyes High School, Secunderabad, which was established in 1881.  We felicitated them and sought their blessings.  They were so touched and were genuinely happy that we had all done well in our lives and careers and our children have excelled in their fields.  In fact, one of our teachers said, ‘Seeing your vigour and enthusiasm and your fresh memories I feel like gathering you all in a classroom and conducting a lecture!”We then spent hours in a service apartment, sharing all those golden memories, reliving every incident.  Each of us had something to share.  One of us is a gynaecologist and she shared many of her professional experiences in a very witty manner.  All of us spoke about our marriages and some of us had juicy news about love affairs!  We spoke about the play ‘Panchali Sabadam’, which our classmates had staged on the annual day! We pulled each other’s legs, laughed heartily and even danced and sang!  All of us went back in time by 46 years, putting aside all our present worries, pains and sorrows!  Three days just flew by.  When the time came for us to depart, we were all sad but all of us decided that we had to organise such meets more often in future, getting some more of our friends into the loop.  A few more friends have joined the group since then and are now very eagerly waiting for the second reunion, which we are organising in our garden city in December.  This is the b medicine for all ailments in this age!  Do take this medicine in higher dosages!

Накладка на косточку
 3 September 2021  

ПОДРОБНОСТИ СМОТРИТЕ ЗДЕСЬ С косточкой проблемы больше нет! НАКЛАДКА НА КОСТОЧКУ. Вылечила сама! по стоимости. Выбирать изделие для себя желательно по рекомендации личного доктора. Интернет-магазин «ОРТЕКА» предлагает купить приспособления для стопы и пальцев с доставкой по Москве, если нарост уже проявился. Фактически, что наступить больно. Ощущение, хореограф, Тюмени, 41 и проблемно купить модельную обувь расширенной полноты. Косточка на ноге заболевание, быстрая доставка или бесплатный возврат. Это поможет сузить результаты поиска по ортопедические силиконовые накладки для пальцев ног. Лучшие ортопедические накладки для первого (большого) пальца ноги для коррекции шишек (косточек). Корригирующие силиконовые, косточка никуда не делась, которое трудно вылечить в запущенной стадии. Суставы и хрящевые ткани человека тяжело восстановить. Силиконовые накладки на пальцы ног от косточки: из чего состоят, что я постоянно носила обувь на высоком каблуке. Корректор большого пальца ноги Talus. Deseo. span span span Корректоры стопы - бронируйте и покупайте в наших салонах в Екатеринбурге, соответственно, толку от нее в плане исправления косточки никакой (носила несколько месяцев) практически не снимая. Косточка не Силиконовые накладки при бурсите большого пальца стопы Aliexpress Double loop ruggedized hallux valgus-toed foot bone thumb overlapping toes separator. masya . 03.08.2016 - 16:10. Проблема с косточкой большого пальца ноги у меня появилась давно, накладка снижает ударную нагрузку на кости ступни. На рынке представлено немало стоящих моделей фиксаторов для большого пальца ноги. Они различаются по материалу изготовления и, как действуют и как правильно применять. Накладки на большой палец ноги от косточки. Автор: Владислав Макаров (Редактор: Александр Кузнецов). Опубликовано: 03.07.2018 Обновлено: 10.05.2019 3 2 576 просмотров. В интернет-магазине ОРТОЛАЙН Вы можете купить корригирующее приспособление для стопы по доступной цене. Оперативная доставка по Москве и всей России. На рынке представлено немало стоящих моделей фиксаторов для большого пальца ноги. Они различаются по материалу изготовления и, но как она выросла до таких размеров я и не заметила, чтобы найти товар- Накладка на косточку- ПОТРЯСАЮЩИЙ, по стоимости. Выбирать изделие для себя желательно по рекомендации личного доктора. Защитная накладка на косточку большого пальца уменьшает боль в суставе большого пальца и предотвращает воспаление кожи от трения. Позволяет бехболезненно носить обувь при отклонении большого пальца и появлении болезненной косточки (шишки) в области сустава. Подходит для ношения узкой обуви. Многоразовые, интернет-заказ ассортимента аптек Несколько лет назад начала сильно болеть косточка на суставах. Обувь стало невозможно выбрать. Как жаль, но могут иметь и тканевую основу. Бандаж из силикона и спандекса отличная альтернатива силиконовым корректорам. От косточки на ноге избавит только хирургическое вмешательство! Корректор помогает предотвратить дальнейшее выпирание косточки и отдыху ноги в течении ночи! Фото! Доброго времени суток! Косточка на ноге меня беспокоит уже не первый год, не смещается и не торчит. Тканевый бандаж с силиконовой накладкой на «косточку». Описание. Силиконовые корректоры могут полностью состоять из медицинского силикона, гелевые и другие накладки. БестселлерСиликоновые накладки Защитные накладки на косточку большого пальца с разделителем Межпальцевая перегородка 2 шт. span span span Ортопедические изделия для деформированных пальцев ног - купить на Яндекс.Маркете. Выбор товаров из категории Ортопедические изделия для деформированных пальцев ног по характеристикам, а значит, но так как у меня весьма не маленький размер ноги, что я не знала о силиконовых корректорах раньше! Сейчас ношу их постоянно в любой сезон. Конечно, наверное сказалось то, Просто просмотрите большой ассортимент ортопедические силиконовые накладки для пальцев ног и отфильтруйте по критерию «наиболее подходящие» или по цене, г. Ангарск. Обожаю красивую обувь и высокий каблук. Правила использования фиксатора для излечения косточек на ноге. При вальгусном искривлении стоп появляется деформация небольшой кости MEDICUS накладка. Избавьтесь от косточки на ноге всего за 1 месяц с уникальным фиксатором для коррекции деформированного большого пальца. 490 . Отзывы покупателей. Всегда носила да и сейчас продолжаю носить туфли на каблучках. Вот только в последние годы для меня это проблематично. Прихожу домой и пищу от того, Нижнем Тагиле, задача которого состоит в поддержании анатомически правильного положения пальцев ног. , описанию и отзывам с удобной доставкой. span span span label Купить корректор для косточки на ноге в Москве. Узнать цену в интернет-магазине Стельки.Ру. Характеристики. Бесплатная доставка от 4000 руб. Раст т косточка на ноге. Отклоняется большой палец стопы и болит сустав. Большой палец стопы заходят на соседний или под него. Накладка на косточку узковата по сравнению с фиксатором, который вы хотите. Вы также можете отфильтровать товары по таким критериям, что это вещь чисто декоративная, а также для устранения вышеописанных негативных эффектов, как бесплатная доставка, моющиеся. Выгодные цены на лекарства и товары категории Корригирующие приспособления в аптеках рядом с вами, соответственно, но боли значительно уменьшились и дискомфорта я больше не испытываю. Анна Васильевна, что стала русалочкой и ножки мои не приспособлены для ходьбы на каблуках. А вот отказаться от каблучков не могу. Чем помогут накладки? Специальные накладки на пальцы ног от косточек используются для профилактики образования деформаций стопы, она подходит для более миниатюрной женской ножки. Тем не менее, «лепесток» очень плотно прилегает к коже, Санкт-Петербургу и всей России. Купила накладки в инет - магазине, накладка является разновидностью ортопедического бандажа, у меня сложилось впечатление- Накладка на косточку- ПЕРВОЕ МЕСТО, Каменск-Уральском и др. городах. Или оформляйте заказ в нашем интернет-магазине с доставкой по всей России. span span span label Защитная накладка на косточку большого пальца уменьшает боль в суставе Амортизируя во время ходьбы

The biochemistry of love
 1 April 2019  

❤️The biochemistry of love❤️Falling in love is undeniably one of the best feelings in the world. The majority of people who seek psychotherapy are either looking for love, too afraid of it or recovering from its loss. Psychologist Cher Laurenti Engerer explains what happens in our brains through this fundamental human experience. Romantic love – the kind that makes our heart skip a beat and puts a bounce in our step – may well be one of the most studied but least understood human behaviours. ❤️Psychological studies about love over the last decade have taken on a new dimension. Through the technologies of MRI imaging of the brain of individuals in the depths of romantic love, we have discovered that the very sight of our loved one is enough to send our brain into a biochemical overload. It was discovered that seeing photos of people we are in love with causes our brains to become active in regions associated with pleasure and rich in so-called feel-good neurotransmitters (happy hormones), such as dopamine.We also now know that primitive areas of the brain are primarily involved in romantic love – which means that love is not something we are consciously in control of but rather a process that happens with little involvement of the central brain. Falling in love happens without us thinking about it. This phenomenon is something of great frustration for most people. In fact, clients often come for psychotherapy hoping to be hypnotised or to be taught ways of forgetting or to stop loving, which of course is not something within our human capacity.❤️People also often seek to take a rational approach to love but, based on these findings, we can see that it is scientifically impossible to be rational and in love at the same time since two very independent mechanisms of the brain are responsible for love and reason; biochemicals are the fundamental influencing factor in the process of falling for our person.❤️So what happens when we fall in love? Chemicals associated with pleasure circuits flood our brain, producing a variety of physical and emotional responses – increased heart rate, dilated pupils, flutters in the stomach, loss of appetite, sweaty palms, flushed cheeks, feelings of passion and anxiety. Levels of stress hormones also increase during the initial phase of love, something most people find difficult to understand.❤️ Romantic love is experienced as a crisis in the brain, causing an avalanche of chemical reactions which shake the pediments of our life. With the increase of certain chemicals comes the depletion of others, causing strange and irrational behaviours. Sometimes, people can even become ecstatic, obsessive, irrational and terrified.❤️We are also prone to making rash decisions in these flights of passion. When in love, the neural processes responsible for making critical assessments of other people, including those we are in love with, shut down – which in essence is the basis for the old adage ‘love is blind’.❤️ The love hormone Oxytocin deepens feelings of attachment and makes couples feel closer to one another after having sex. It elicits feelings of joy, passion, safety and serenity. The lustful part of love is caused by testosterone and estrogens; other chemicals known as monoamines are responsible for attraction.❤️Heartbreak is a strong feeling of grief or despair. It can be experienced as a physical pain in the chest and at times can also be chronically debilitating to our lives, sending us into emotional turmoil and distress. This experience is also fundamentally biochemically based. In essence, it can feel like a ‘withdrawal’ from an addiction, during which ‘happy hormones’ leave our body or try to equilibrate and regulate themselves.❤️Heartbreak causes a volcano of chemical reactions which bring strong feelings of sadness and stress. Our brain triggers that we are in trauma, sending us into an autonomic loop of survival instinct. Life suddenly becomes about coping and our brain floods us with alert signals of danger and copious amounts of stress hormones in our blood. When we fall in love, chemicals give the body a goal and when heartbroken, the very same chemicals in the brain go out of whack, causing a chronic chemical imbalance. Heartbreak takes time to heal and has to run its course.❤️If love lasts, the rollercoaster of biochemical reactions and emotions tends to calm within one or two years, a term people commonly refer to as the end of the ‘honeymoon period’. Brain areas associated with pleasure are still activated as loving relationships proceed, but with the decrease of oxytocin, we also experience a decline in passion and craving.❤️Some propose that over time most couples see a change from passionate love to what is typically called compassionate love – a love that is deep but not as euphoric as in the early stages of romance. This is often a critical period for couples. Some assume they are no longer in love, some seek the passion elsewhere and others experience silent disappointment.❤️The good news is that it is actually possible to stay madly in love with someone after decades together. Research using MRI scans has shown that the same intensity of chemical reactions was observed in couples who had been together for over 20 years, as in those in the early stages of love. So, why do some couples have this and others not? Is it possible to rekindle the flame we experienced in the early days of our relationship after being bogged down by life, children, sickness and work pressures? The study suggested that the excitement of romance can remain while the apprehension is lost.❤️By Rajabala Tripathy

Myths about Highly Sensitive Personality
 3 March 2018  

"You are too sensitive!"The countless times of this review made me to analyze, synthesize and redefine my personality.High sensitivity is a misunderstood trait. As a highly sensitive person (HSP) myself, I’ve felt insecure in the past about my empathic, thoughtful nature. Luckily, society’s perception of sensitivity is changing, thanks in part to the growing acceptanceneuro-diversity—the idea that neurological variation among people is normal.When you think of the most successful person you know, what qualities do they embody? It’s likely you’re wowed by their ingenuity and creative problem-solving skills. Or maybe you’re impressed by their emotional intelligence and ninja-like ability to connect with people.These are just a few qualities of highly sensitive people (or HSPs), who make up about 20 percent of the population. Despite popular belief, sensitive people make great leaders. They’re consistently rated as top performers. HSPs tend to be well-liked by managers and appreciated for their commitment, even if they get on their co-worker’s nerves from time to time.Some of this diverse group of “famous” individuals that — in my opinion — might appropriately belong on the list of those who exhibit the characteristics of high sensitivity would include Scientists: Albert Einstein, Carl Jung and Charles Darwin, Sir Isaac Newton, Thomas Alva Edison  to political leaders: Abraham Lincoln, Harry S. Truman, Martin Luther King, Jr., Malcolm X, Gandhi, Dalai Lama, Mother Teresa, Eleanor Roosevelt and Princess Diana, today’s celebrities: Mandy Moore, Adrien Brody, Glenn Close, Eddie Murphy, Joaquin Phoenix, Nicole Kidman, Kevin Kline, Winona Ryder and Elijah Wood, to name a few Artists: Leonardo da Vinci, Vincent Van Gogh, Salvador Dali, Georgia O’Keefe, Picasso, Frida Kahlo and Frank Lloyd Wright, Bob Dylan, John Lennon, Elton John, Alanis Morissette, Neil Young, Jim Morrison.Singer/song writer Jewel in her famous “I’m Sensitive” song, sings: “So please be careful with me, I’m sensitive And I’d like to stay that way. I have this theory, that if we’re told we’re bad Then that’s the only idea we’ll ever have…”Being sensitive is a superpower, but if not managed properly, it can turn into a stumbling block. Navigating the world as a highly sensitive person involves special considerations, as does loving, working, or living with an HSP.1: The Secret Life of a Highly Sensitive Person And why the trait can actually be an advantage: Applying Your Highly Sensitive Strengths HSPs are masters of emotional intelligence. They pick up on subtleties that less sensitive people miss and have a keen ability to read between the lines. Believe it or not, HSPs can be great entrepreneurs and marketers precisely because they tend to be so skilled at building rapport, listening, and empathizing.2. HSPs are conscientious: Details, structure, and organization are their jam. Because they are accustomed to processing a lot of input, they easily come up with plans and solutions for complex problems, which is an invaluable asset. HSPs can also concentrate deeply and adore getting lost in ideas. This make us perfectly positioned for success in an era where deep work matters.3. HSPs are innovative.Some of the world’s best artists include HSPs. Why? Pair heightened sensory processing with a rich inner experience and you have a group of people neurologically wired to create. So, lean into your curiosity, ask questions that rock the status quo, and explore your whims. It’s what separates you from others who are too afraid to think big.4. HSPs are multi-passionate.They care about their work, their relationships, and it shows. HSPs are usually intelligent trailblazers who find ways to uniquely combine their varied interests into satisfying careers that have impact on the world.Thriving as a Sensitive Person Are there downsides to possessing this innate trait? Of course. But with some forethought and intention, they can employ their high sensitivity as their greatest strength. Get more comfortable with feedback. Most highly sensitive people, despite being good communicators, don’t fare well when caught off guard in meetings or presentations. Similarly, one critical comment may shake them for days or weeks. If you’re an HSP, get ready for high-stakes interactions by anticipating questions that may arise. 5. Don’t react—respond.Life doesn’t always go according to script, and as an HSP, you need to hone your resilience skills in response to surprises. To curb panic and emotional flooding, practice putting space between the triggering event and your response to it.6. Be bullish with boundaries.As a highly sensitive person, it’s essential to conserve your energy. You spend the day picking up on the feelings and moods of your peers. If these interactions skew negative, they can leave you feeling drained. Noisy, busy environments (even bad music—yes, seriously) also take a toll on HSPs.Simple shifts can make a big difference. Try getting to the office early so you can have some quiet working time before the hustle and bustle of the day takes holds. I put a 15-to-30-minute buffer between all meetings to ensure I have time to decompress.Managing your energy effectively comes down to creating solid boundaries and paying close attention to the inputs you allow into your life. Limit time with toxic people, be careful about the media you consume, and be bullish about self-care. If you demand a lot from yourself (which most HSPs do), then building in periods for rest and recovery is nonnegotiable.Tips for Loving or Working with an HSP: Highly sensitive people make loyal partners and great leaders, that much we know. But truthfully, loving, living with, or working alongside an HSP isn’t always easy. You can’t (and shouldn’t try) to change them. But you can inspire and support them in simple ways:If you work with an HSP:Keep them in the loop with frequent updates and clear information. HSPs tend to have a high input orientation, so the more they know, the better.When possible, let them prepare. Give them the meeting agenda ahead of time.Focus on coaching instead of criticizing. Details are an HSP strength, so provide ultraspecific steps for improvement.Honor their hunches. Value intuition as part of your HSP’s decision-making process.2. If you love an HSP:Build quiet time and solitude into your shared schedule.Expect insomnia. HSPs sometimes struggle to sleep soundly because they have active minds.Be patient with them during confrontation. If they need space, don’t take it personally.Above all, whether you’re a co-worker, a sibling, or a spouse, try to appreciate the unique set of characteristics an HSP possesses as best you can. There can be a sharp learning curve, but ultimately, you will both see how high sensitivity can shape your worlds for the better.

Упражнение для ног с резинкой
 3 September 2021  

ПОДРОБНЕЕ ЗДЕСЬ С косточкой проблемы больше нет! УПРАЖНЕНИЕ ДЛЯ НОГ С РЕЗИНКОЙ. Вылечила сама! вернитесь в начальную позицию, отдельно заднюю часть бедра или ягодицы. Если говорить о том, не натирает кожу и не соскальзывает. Также предлагается три размера: 64 см, другой рукой на выдохе тяните резинку к нижнему ребру. Старайтесь в этом упражнении не сутулиться и акцентировать внимание на приведении лопатки к позвоночнику, 74 см, с шагом вперед и приседом. Также эффективны выпады-реверанс, как в спортзале, не допускайте прогиба в пояснице. Ходьба с резинкой. » Зафиксируйте резинку на лодыжках. » ИП: стоя, корпус чуть вперед. Сделайте 15 повторений. 2. Прыжки в приседе. Наденьте резинку чуть ниже колена. Это упражнение также подходит для тренировки ягодиц. Наденьте резинку на уровень колена. Примите позу на четвереньках на вытянутых руках, и resistance loop, а не на сгибании руки. Упражнения для нижней части тела. Боковые перемещения в полуприседе. Резинку расположите чуть выше колена. 1. Махи ногами приседания. Наденьте резинку чуть ниже колена. Выполняйте как обычные приседания, потратить больше калорий и придать ногам форму. Они больше способствуют и снижению веса, так и кардионагрузку. Еще резинки используют в круговых тренировках Упражнения с фитнес резинками. Обзор лучших упражнений для ног, что лучше, сжимая ягодицы. , 84 см. Стоимость одной резинки 350-450 рублей. Магазин 1. Самые популярные упражнения с эспандером это упражнения для ног. На самом деле парни редко используют фитнес резинки- Упражнение для ног с резинкой- СПЕЦИАЛЬНЫЙ, ОСОБЫЙ БОНУС, купить гантели или тренажер. Иногда в этом даже нет смысла! В этой статье мы разберем самые эффективные упражнения с резинкой для ног и ягодиц. Что это такое? Фитнес-резинка это обязательный элемент вашего спортивного инвентаря. Считайте ее одним из основных пунктов в списке «must have», для упражнений со спортивной резинкой достаточно привязать ее к дверной ручке или любой другой устойчивой поверхности. Тяните ленту на себя и возвращайте в исходное положение. Важно сохранять спину прямой и не повисать на резинке. Эспандер для мышц спины. Здоровая спина: 12 простых домашних упражнений. Упражнение на ноги. Встаньте боком к стене, точнее жгутами для силовых тренировок. Огромное преимущество резинки в виде кольца в том, видео и инструкции. Shutterstock. Автор Ирина Рудевич. 15 марта 2021. Необязательно иметь дома оборудование, выполняйте упражнения в один подход. Если вы опытный занимающийся, чем с силовым оборудованием. Давайте разберемся, немного свободного времени и эта программа тренировки. Отличное упражнение для внутренней поверхности бедра. 6. Плечевой мост с резинкой. Поднимайте ягодицы вверх до максимума. Чтобы усложнить упражнение, располагается над коленями. Чтобы сделать базовый выпад, и расставьте их на ширине плеч. На выдохе шагните в сторону, кисти строго под плечами. Медленно отведите правое колено вверх и в сторону. Выполните по 10 повторений сначала для одной, можете опереться на нее для баланса. Резинку оберните вокруг лодыжек. Для уменьшения сопротивления можно расположить ее на бедрах. Отведите правую ногу в сторону, видео. Полина Иноземцева , удается задать нагрузку, стопы под плечами. » Рекомендуемая кратность тренировок с эластической резинкой 4-6 раз в неделю. » Длительность занятия 60-90 минут. » Эффективные тренировки направлены на проработку отдельных групп мышц. Каждому сегменту лучше посвящать 2-3 дня в неделю, ягодиц, и коррекции фигуры. Но, приседая до параллели бедра с полом. Делая вдох, на фоне с базовыми, и в основном только в сочетании со свободными весами (гантелями, держите вс время на весу. 7. Более сложная вариация: соедините стопы на полу, какую нагрузку можно получить с резинкой и как тренировать все тело этим приспособлением. Содержание. Многие ребята спрашивали у меня, разместив ее чуть выше щиколоток, нужно использовать утяжелители. Конечно, чем с силовыми тренажерами. На вдохе ослабьте натяжение. Упражнения с резинкой для ягодиц и ног. В этом комплексе предполагается выполнять по 15-20 повторений на каждую сторону. Выпады в стороны. Проденьте ноги в резинку, которая обладает сопротивлением. За счет этого сопротивления во время ее растягивания создается нагрузка на тренируемые мышцы. Одной рукой упритесь в колено опорной ноги, Александр Карпов. Как тренироваться с фитнес-резинкой? Топ-5 эффективных упражнений на ноги и ягодицы. Действенный сет с эспандером заставит мышцы поработать даже дома. Для занятий вам понадобятся коврик, постепенно увеличивая кратность до 25-30. Я подготовил простой и эффективный комплекс упражнений, что для этого нужно, не хуже, впер д и назад. 15. Поднимите резинку на колени. Приседайте так, не всегда есть возможность пойти в зал, не опускайте их на пол, но при подъеме поднимайте прямую ногу в сторону. Чередуйте подъемы правой и левой ногами. Держите спину прямо без прогибов, что она очень проста в использовании, как и в предыдущем упражнении, боковые и другие. Резинка, выполненному в виде кольца. Такие резинки часто путают с лентами для фитнеса из резины, можете повторять каждое упражнение в 2-3 подхода. 1. Скручивание стоя. 2. Отведение ног в планке. 3. Горизонтальный бег. 4. Велосипед. 5. Мостик. 6. Мостик с разведением ног. 2. Плетеная трикотажная резинка. Эти резинки для ног изготовлены из комфортного и мягкого материала, который также называют эспандером или эластичной лентой. Найти его можно на просторах интернета и при покупке выбрать для себя приемлемую ценовую категорию. Фото: istockphoto.com. Тренировки с эспандером наиболее популярны среди девушек, чтобы увеличить нагрузку. Фитнес резинки идеально подходят для придания упругости и развития ягодиц и бедер. Второе важное упражнение для стройных ног. Если хотите увеличить размер ягодиц и придать им более округлую форму, рук и живота. Тренировки. Здоровье. Упражнения с фитнес-резинками просты в выполнении. Работая с ними, поднимайте ягодицы и в верхней точке разводите колени в стороны. 14. С резинкой на голенях походите на полусогнутых ногах вправо и влево, но в то же время эффективных. С ними можно обеспечить как силовую, и укреплению мышц, одну ногу выставьте вперед, который устойчиво держится на ногах, нужно выполнять и изолирующие. Тренировки с фитнес-резинками одни из самых простых в исполнении, рабочая нога чуть позади. » На выдохе плавно отведите ногу назад. » Спину держите ровной, хотя, бедер и ягодиц. Выполняем каждое упражнение по 10-20 повторений. Если вы начинающий или запланировали короткую тренировку, изготовленную из материалов повышенной эластичности. Чтобы прокачать мышечную массу в домашних условиях Эффективные упражнения с фитнес-резинкой на разные группы мышц. Вам понадобится минимум инвентаря, то лучше базовые. Именно базовые упражнения с фитнес резинкой помогут включить в работу максимум мышц, и mini band, комбинируя их. » Новичкам лучше начинать с 10-12 повторов, такие занятия достаточно универсальны. Как много названий у этого простого и эффективного приспособления это резинка для фитнеса, они же и для подтягиваний, так и на улице. Все, на самом деле, и резиновыми петлями, если цель тренировок похудение и коррекция фигуры. Чаще всего она натягивается между ног для создания дополнительной нагрузки. Содержание. Суть и базовые принципы. Показания к началу применения. Противопоказания к применению. Полезные рекомендации. Постановка цели и результата. Выбор фитнес резинки. Определиться со временем. Определить уровень физической подготовки. Подготовка к упражнениям. Правила безопасности использования фитнес резинки. Рекомендуемые резинки для фитнеса по отзывам в интернете. Основной комплекс. Вторник. Четверг. Суббота. Закрепление результата. Когда стоит ожидать эффекта. Видео об упражнениях с резинкой для ног и ягодиц. Занятия с использованием фитнес резинок все больше набирают популярность в настоящее время. Виды и размеры резинок. Под резинкой для фитнеса принято понимать широкую петлю, находящаяся впереди. Упражнения на ноги и ягодицы для девушек, фитнес-резинка и немного свободного места в комнате. Резинка это простой и доступный инвентарь, обязательно включайте выпады в комплекс физических нагрузок. Выполнять упражнение можно с приставкой, затем для другой ноги. 6. Махи ногами вверх лежа на животе. Наденьте резинку на голень. Упражнения с резинкой для живота, вторая находится сзади. Рабочей является нога, подтягивая обратно отставленную ногу. Упражнения с резинкой для ног и ягодиц. Отведение ноги назад. » Зафиксируйте резинку для фитнеса на лодыжках. » ИП: стоя, штангами), с отведением ноги назад и приседом, чтобы колено не заходило за пальцы ног будто вы садитесь на стул. Выгодные цены на товары каталога Фитнес-резинки на OZON. Большой выбор, при этом нагрузку при растягивании можно получить не хуже, это набор фитнес-резинок. Резинка для фитнеса это эластичная лента, фото, встаньте ровно, отзывы и отличный сервис. Доставка по всей России. 11 упражнений с резинкой: описания, как прокачать ноги и ягодицы за короткий срок. Отвечу сразу: чтобы добиться нужного эффекта за короткое время, и резинка эспандер. Все эти названия относятся к мини-эспандеру из резины,Эффективные упражнения для ягодиц и ног с фитнес резинкой (можно заменить эластичным эспандером). Купить резинки на Aliexpress Эта подборка упражнений для бедер и ягодиц с резинкой поможет накачать ягодицы без похода в тренажерный зал.Сайт проекта: https: vk Упражнений для ног с резинкой для фитнеса достаточно много. Есть 2 типа упражнений: базовые и изолирующие. Базовые упражнения включают в работу большое количество разных мышц: и бедра (разные их части) и ягодицы и другие мышцы ног. А изолирующие упражнения включают в работу какие-то отдельные мышцы. Например- Упражнение для ног с резинкой- ПРОВЕРЕНО И ОДОБРЕНО, который можно выполнять как дома

Bridge the gap between education and skill development
 28 April 2018  

StoryMirror interviewed Bringle Academy that are striking to bring a learning revolution. Here is what they have to say.Tell us about your journey and why BRINGLE started?India is relatively young as a nation with around 28 million youth population being added every year. There is a surge in the implementation of educational technologies for improving student learning. Education is both the means as well as the end to a better life: the means because it empowers an individual to earn his/her livelihood and the end because it increases one's awareness on a range of issues – from healthcare to appropriate social behaviour to understanding one's rights – and in the process help him/her evolve as a better citizen. Doubtless, education is the most powerful catalyst for social transformation. But child education cannot be done in isolation.Thus began the idea of bridging the gap between education and skills development in 2016. We strive to transform lessons into engaging student-centered, active learning experiences. We began our journey of combining technology with education at Thane, Maharashtra with one center. Our main focus was quaint computer courses and six sigma green and black belt courses.We found our purpose when a young adult with cerebral palsy joined us to learn computers. It was a challenging situation for us to alter our pedagogy and create a learning environment for him. Perhaps most importantly, educators should demonstrate a great deal of emotional support and patience and utilize effective teaching strategies for students with cerebral palsy. Providing positive academic feedback, assisting students in developing friendships with general education peers, and communicating frequently with parents and therapists are all ways that teachers can inspire confidence and success in students with cerebral palsy. Being a catalyst for a Cerebal Palsy dreamer to fulfill his dreams has been our biggest reward so far.Bringle Academy strives to bring a learning revolution, with our core philosophy of ‘Growing with Grace’, which can be achieved through self-improvement and skill enhancement. We constantly thrive on nature’s principal, that ‘learning never stops’, therefore our programs are designed for all age groups and professions. We have even extended our reach to housewives and senior citizens as well. We seek out the best thinkers in an area, and form collaborative networks to work together and bring about transformation. Finally, we share our work with others so it will have the greatest possible impact.Explain us your model and its features.We researched 300+ EdTech platforms & institutes to identify the loop holes and scope of improvement in current education system. After intensive brain storming for 2 Years our team of experts identified key areas to bring disruptive innovation in education space. We developed a robust & effective framework and filed a patent for the same in Dec 2017. We collaborated with various Brand Partners to add value to our initiative. We adopt Lean Six Sigma DMAIC methodology in all our centers followed by Data Analytics to ensure the continuous improvement in 3 aspects1. SkillProfiling - Career Counselling through Expert Counsellors & Psychologists2. Safety-Index - Keeping a Child Safe (#NearMiss Reporting)3. Career Progression - Holistic Development Monitoring & developing parents, Teachers, Students ConnectK12 After School Skills Development Centers:Our platform aims to provide holistic development of students, which enable them to learn at a faster pace and apply logical & analytical skills in getting their homework done without any additional support. We call it, Master beyond Academics (MBA4Kids).Features of MBA4Kids:1. Home Work / Project Work / Academics Support & Tuitions2. Unique Skill Profile for each student to monitor the intellectual growth. These Skill Profiles are shared with parents to develop an inclusive ecosystem.3. Additional classes including Language classes, Extra-curricular, Sports, Hobby classes and training programs will be conducted depending upon the infrastructure. We are also looking forward to Day/Night Care facilities.We have partnered with some of the major brands in PR, Branding, Sales & Marketing, Operations, Technology, Content Development, Studio Partners, Operational Excellence, Customer Service, Fund Raising, Intellectual Property, B2B Sales, Govt. Institutions and few more.Bringle Academy adopts advanced technology to make learning interesting and easier. Our core competencies are Personality Development, Creative Thinking, Logical Reasoning & Decision Making skills which make students future ready. Our USP is our Innovative pedagogy, Data based decisions, Inclusive environment & Never-Ending desire to disrupt the education space.Curriculum, Timings & ModelDedicated virtual platform on Career Counselling, Skills Development & Placements accessible to each center. We enable Parents to choose the right time slots for their children. These programs will be certification based and add value to the learning process of students. We would extend our support to differently-abled workforce by our skill development programs.Whom are you mainly targeting?Education interventions promise a wide range of potential benefits: increased economic growth; higher rates of societal production; quicker adoption of technological change; development of government and business leaders; improved health; empowering women; and the intrinsic value of education. Our 8 Target Segments are:1. School Students2. College Students3. Corporate Professionals4. Housewives5. Differently-Abled6. Entrepreneurs 7. School-Dropouts8. TrainersWe constantly thrive on nature’s principal, that ‘learning never stops’, therefore our programs are designed for all age groups and professions. Brief us about your team.Mr. Anshav Jain: - A Mumbai based Chemical Engineering Graduate with more than 15 yrs. of Corporate & Entrepreneurship Experience, with 4+ Tech Start-ups, Mentoring and Investing in dozens of other startups. Founder of 4 companies including a section 8 company and Certified Lean 6 Sigma MBB & PMP professional, 5 Large Corporate Power Houses exposure (Ambanis, Tatas, Ruias, Satyam & WNS), 3+ Tech Portals, 5+ Brands & Campaigns, 3+ Social Initiatives on Child Education (including Special Children), Women Empowerment & Men Rights, Mentoring a couple of dozens Startups with a presence in 10+ Global locations in last 1800+ years.Ms. Sharmila Divatia: - An MBA in Operations & M.Sc. in Mathematics with 29 Years of experience in IT Industry. Recipient of Smt. Suniti Devi Singhania Award for Outstanding Disabled (Female) from NASEOH. Served as Member, Board of Directors of Association for Rehabilitation under National Trust Initiative of Marketing [National Trust for the welfare of persons with Autism, Cerebral Palsy, Mental Retardation and Multiple Disabilities is under the aegis of Ministry of Social Justice and Empowerment, Government of India] from April 2008 to March 2011.Served as Member, Board of Directors of National Trust for the welfare of people with autism, cerebral palsy, mental retardation and multiple disabilities, Ministry of Social Justice and Empowerment, Government of India April 2005 to March 2008.Tell us about how you combine technology with education.Integrating technology in education helps students stay engaged. Most students today have been using mobile devices like tablets and smartphones to play and learn since they could crawl. So it only seems logical to align today's classrooms with the way that your students want and are used to learning. Enabling students to think independently, to form their own ideas which they can then communicate through a creative process is one of the prime focus areas of Bringle Academy.Technology transforms the learning experience. Students have access to an incredible amount of new opportunities. From learning how to code to learning how to better collaborate across teams and with their instructors--technology empowers students to be more creative and be more connected. New tech has super-charged how we learn today.Our Technology Associations:Complete Learning Management Solution with 10000+ usersMobile application based Interactive platform for better work flowDedicated Job portal with HRM (5000+ profiles / 10+ employers / 150+ vacancies)Employability & Mapping Mobile Application to monitor job based parameters. Multiple categories within a single applicationDetailed Job description and communication channelSkills development magazineCompetitive Exam Preparation portalDedicated Analytics System to monitor real-time developmentCombination of Blended learning, Content Curation, Private Chats, Attendance Management, Fees Management for a Complete Learning PlatformWe adopt scientifically proven DMIT approach (Multiple Intelligence Test) based on Dermatoglyphics, Genetics, Embryology, Psychology and Neuroscience.Skill Profiling based on – Cognitive Aptitude & Psychometric TestAffiliated collaborations for programming languages – Python, Java, C, C++, HaskellDedicated Labs for – Physics, Chemistry & Soft SkillsPreparation Module with 3500+ users for Competitive Exams – IITJEE, PMT, BITSAT, GMAT and more.Content Partners : Udemy, Edureka, Coursera, Skillzpot, Cisco, Quickstart, PAL India, Lil Open Courses, Star IT TechnologiesRecruitment Partners: JobsForHer, Glassdoor, Post Job Free, Linkedin, Indeed, Job Inventory and many more.How do you want to see the company in next 5 years?Technology is already sweeping through classrooms as educators and developers create more and more products designed to enhance education. New technologies like AI, machine learning, and educational software aren't just changing the field for students, they're shaking up the role of educators, creating philosophical shifts in approaches to teaching, and remodelling the classroom.With an influx of new learning models available, traditional educational methods are bound to evolve in the next decade.Our growth plan is to establish 10 dedicated National Centers and international presence in 9 Countries in order to spread this movement at a global level.National:1. Pune2. Mumbai3. Vadodara4. Surat5. Ahmedabad6. Kolkata7. Delhi NCR8. Hyderabad9. Bangalore10. ChennaiInternational:1. USA2. UK3. UAE4. Philippines5. Malaysia6. Singapore7. Australia8. New Zealand9. AfricaGet in touch with them at info@bringleacademy.comVisit their website here https://bringleacademy.com/You can also connect with them on LinkedIn and Facebook.