Starting out as a Massage Therapist, I took the leap into massage education and started out my massage school. That was my dream so I was desperate to achieve that and that's the reason behind my leap. I served on the board of the Ahmedabad Massage Therapy Council for almost 5 years before heading up its new school approval process, which oversees the approval of 130+ massage schools.I believe quality education supports a strong massage profession and I like to write the blog on massage in my spare time.Do you know, how did I get started in the massage industry? One of the leading Spa In Ahmedabad portals has helped me a lot to find the foremost massage class in my area. I found massage as a result of my marathon training and let me tell you I had not been much of a runner up until this point of my life, so the long runs left me sore for days. After a few days, I have realized that others in my group were incorporating massage in their daily life so I thought I also need to give it a try.I took the help of Spa In Ahmedabad portal, suggested by my colleagues. And I found the nearest Salon where my recovery time went from three days to almost none. I was stunned, what an hour of “rubbing” could do!! Always curious about how things work so I enrolled and took training, never intending to become a massage therapist. However, I enjoyed practicing on my friends and colleagues and they also kept asking for more. Before the massage, I had worked in the bank and then the family business of Insurance. While these are very different industries, the common goal is to make people feel better. And only massage therapy allowed for instant gratification of making people feel better right at the moment.Coming from a business background, it helped me grow in the profession. A professional massage therapist may only massage 20-30 hours a week and the remaining 10-20 hours are all about taking care of the business. And if I ignore that, it's hard for me to make the desired income.Therefore, After a few months, I started as a Sports Massage Therapist and I and my friend from Massage School partnered to buy the massage school we had attended. We wanted to build a clinic attached to it because it was nearly impossible to get a zoning permit at the massage time. Luckily, we did not know the difficulties and never faced any issue during the process. As a result, we loved growing our little massage school and eventually selling it to the large organization of massage.What I thought would be a year transition during which I managed opening two more schools for them. As part of my duties there, I was the school's primary contact to the massage profession, including five years serving on Ahmedabad's new certifying school. And when the law changed to approve the schools, I took a job of creating and overseeing the division, which I do now. And again the online portal - Spa In Ahmedabad helped me to find a job. Bringing some sort of order to the wild west of massage education in the city is the achievement I am proud of. Of course, I loved my clients, I loved helping others but I feel like what I am doing now has a long-term impact on the profession and thus, helps most of the people through the Spa In Ahmedabad portal.
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Come back to leave me… again is the debut novel which is inspired from his real life incidents and his own fantasies written by Sohil Ashvin Shah is a romantic thriller. It’s an combination of emotions friendship, love, relations, heartbreak, dreams and reality.Book Title: Come Back to Leave Me… AgainAuthor: Sohil Ashvin ShahFormat: Paper BackTotal Number of Pages: 216Publisher: Power-PublishersPublishing Date: 16th April 2017ISBN-10: 9384334839ISBN-13: 978-9384334833Why does the love always seem beautiful in romantic movies and novels, but not in real life? Why should lovers not be in any relationship after they break up? Why do ex-lovers always try to deal with damages instead of staying together? If you want answers to the questions, this book is for you.Starting from the cover to the title its beautiful and looks interesting.The title is also good and gives an idea that its a sad love story. This is the story of protagonist Siddhanth and Hritisha. Siddhanth fells in love with Hritisha over a phone call and tried hard to get her. As the time passes they became friends and one day when he was drunk, Siddhanth proposed Hritisha. They became a happy couple but one-day whole world of Siddhanth falls apart when Hritisha tells him she won’t marry him without her parents permission. He loses everything after that, even his job. Later he comes to India with the support of family and friends he moves on a finds a new job in India. This book is to teach the readers that no matter how truly you love each other, destiny will always have its role to play in your relationship. The language is lucid and also perfectly written what should be in a perfect novel and it’s a mixture of Hindi,English and Gujarati. Narration of the novel is simple and really nice.All the characters are well crafted. The author has balanced emotions and humor in the story throughout. Overall, it was a wonderful read. I recommend this book to all those who love to read love stories.I just loved it. Recommending it to everyone. Must read for all the book lovers.Overall rating 5/5 stars.About the AuthorSohil Ashvin Shah aka Bunty is a Senior Accountant by Profession.He was born and brought up in Ahmedabad, Gujarat and resides and works in Dubai for last Eight years. Apart from writing, his hobbies are reading romantic novels, watching Bollywood Movies, and singing. He is commerce graduate from Gujarat University. His biggest dream is to see his name on big Screen as a ‘Film Director’. ‘Come Back to Leave Me… Again’ is his debut novel, which is inspired from his real life’s incidents and his own fantasies.Contact : firstname.lastname@example.orgInstagram : beingsohilshahTwitter : @sohil8289FB : Sohil Ashvin Shah
IntroductionCervical spondylosis is quick changing into the bane of recent life. an age-related wear and tear problem affecting the spinal discs in your neck, cervical spondylosis is progressively moving the young due to the use of cell phones, laptops and the like.Cervical spondylosis may be a general term accustomed outline shrinkage of disc in between vertebrae in the neck region. Alongside disc degeneration, bony projections additionally form within the area and are known as bone spurs.Factors causing cervical spondylosisCauses of cervical spondylosis are dehydrated discs.As per a report by General Physician in Ahmedabad, Discs are thick, pad-like cushions in between vertebrae that act as shock absorbers. They're made from a gel-like material that may dry over time. This causes the spinal vertebrae to rub along inflicting pain. The discs additionally crack that permits the interior gel-like material to spill out and hit spinal nerves inflicting symptoms.Symptoms of cervical spondylosisThere is a narrowing of the area needed by the spinal cord and nerves that emanate within the higher spine to go to numerous components of the body. Pinching of those nerves will cause alarming symptoms like:- Numbness and weakness in your arms, hands, legs, and feet- Lack of coordination and problem in walking- Loss of bladder or bowel movement- Stiffness and pain in the neckTreatment and managementUsually, cervical spondylosis doesn’t cause any symptoms. However, after you begin experiencing pain, stiffness, and weakness of muscles, it’s best to travel to a doctor who can diagnose the matter and so treat it.Treatment for cervical spondylosis depends on the severity of your symptoms. Its goal is to induce obviate pain, enable you to hold on your daily activities and prevent any permanent injury to your spinal cord and nerves.->MedicinesAnti-inflammatory medicine is prescribed to scale back pain and inflammation. Example ibuprofen.Corticosteroids are oral medications to induce obviate the severe pain. If these don’t work, your doctor will counsel steroid injections.Muscle relaxants medicines relax the muscles within the higher part of the spine and facilitate in natural process neck pain and stiffnessAnti-seizure medications are prescribed to dull the pain of broken nerves within the spine. These embody brain disease medications, such as gabapentin and pregabalin.->PhysiotherapyNon-surgical treatments are typically very effective in treating cervical spondylosis and surgery is usually not needed. physical therapy may be a bulwark for patients because it helps manage the condition alright.Neck exercises that facilitate stretch and strengthen muscles in your neck and shoulders will facilitate manage debilitating symptoms of cervical spondylosis.Few patients additionally have the benefit of traction, which may facilitate give extra space for nerve roots at intervals the spine.->SurgerySurgery is a last resort for treating cervical spondylosis. It is advised once non-surgical treatments fail and therefore the pain and medical specialty signs like weakness in your arms or legs get worse.It is done to make a lot of room for your spinal cord and nerve roots.Cervical spondylosis surgery generally involves removing a herniated disc, Bone spurs, part of a vertebraTo know more consult General Physician in Greater Noida
Revathi Raj Iyer is a freelance writer, book reviewer, company director, service volunteer and yoga/fitness enthusiast. Professionally qualified as Company Secretary (India & New Zealand) with legal background, she has worked in the corporate field for over a decade. Bombay is her hometown and Baroda her abode after marriage. When she moved to Fiji Islands, she bid adieu to a rewarding career with a multinational to become a full time mum and pursue her twin passions, yoga and writing. She worked as lecturer of Laws at the University of Fiji. Living between NZ and Fiji, she pursued writing and yoga training and continues her passion after moving to India. She lives in Ahmedabad, India and has completed her next book which is a collection of short stories. Her dream is to write books for children.A couple of easy questions to begin with…First off, What inspired you to write “My Friendship with Yoga”?Physical activity was dominant in my life right from an early age, as a trained classical dancer, which continued until my late twenties. Thereafter it took a back seat, when I became engrossed with my career together with being hands-on mum to a lovely little daughter alongside other demands that needed my attention. However, things changed when we moved to Fiji Islands, and I got back into fitness with intense aerobics and strength training. As destiny would have it, a disciple of Yogacharya BKS Iyengar was deputed to Fiji to introduce this ancient tradition to the people of Fiji. Yoga was at my door step and I embraced it with heartfelt love. I started writing my yoga journal. One fine day, I decided to give a formal structure to my jottings to reach out to a wider audience. As I wrote the book I had no idea of the publishing process, but I was focussed on my goal. “My Friendship with Yoga” thus took shape and was launched on the 10th January, 2017 at the New Delhi World Book Fair. Thanks to Lifi Publications for making this happen!How do you see writing, as a hobby or a passion?I find writing very therapeutic and it also makes me happy. It is passion that drives me to enter that lonely space, which I beautify with words, plot and characters to create a story.Is yoga a way of life or a way to exercise and meditateYoga and meditation are a way of life for a holistic and healthy lifestyle. It is not instant therapy or about perfecting the postures. It is much more than that. One has to go through a process of learning – patiently and persistently; and observe the changes it brings about in oneself.Please tell us some more about your debut novel?“My Friendship with Yoga” is about my progression from learning under an instructor to achieving confidence in self-practice and sharing my varied experiences with readers. I have presented the complicated aspects of yoga in a lucid style with practical hints so as to cater book lovers of all age groups and skill levels. The book is divided into three parts:Narrative which combines the physical, psychological and spiritual aspects of yoga, wherein a selection of topics along with interesting anecdotes have been coveredThe 2nd Part has more than 80 postures with steps to attain these, guidelines, tips, techniques and benefits; keeping in mind yoga enthusiasts, beginners as well as those who have been practising yoga.The 3rd Part consists of the much desired weekly practice schedule written sequentially with clear instructions to enhance one’s practice.What has yoga done for you as a person?Yoga has helped me to deal with a given situation in a pragmatic and dispassionate manner. It has enabled me to let go of the past and negative emotions, be more positive and result-oriented and direct my energies towards my creative pursuit and other commitments. Yoga has certainly helped in making me acknowledge and appreciate the choices I have made so far, and offered me a healthier and more content lifestyle.What sort of research did you do to write this book?I have been reading books on yoga, but “My Friendship with Yoga,” is the outcome of my entire learning process, from the disciple of BKS Iyengar and instructors from the West. My effort was to present the complicated aspects of yoga in simple language that would appeal to readers of all age groups and skill levels. Yoga is not about perfection as different bodies react in a certain way to a certain posture. To that end, my thought process kept evolving during the entire course of my writing. I made several drafts until I was fully satisfied that I had done justice to my work. For each and every asana which has been illustrated in the book, I consciously performed them and wrote down the steps. Every single breath, every movement, position, the sequence had to be accurate.How did you come up with the title of the book “My Friendship with yoga”?It came straight from the heart; in fact I did not falter or ponder over the title. I began writing this book with its title in place. The title was a reminder to simplify yoga and it guided me in writing a user and reader friendly book, which has been appreciated by the reviewers and readers. Fortunately, my publishers were also happy with the title and did not suggest any changes.Besides writing, what else do you do in your free time?Besides writing and reading books; I practice yoga, support my publisher in the promotion of my book, review books for Muse India, handle professional commitment as Director of a company, travel and spend time with my family. I love to bake and cook, and feel delighted when the outcome exceeds my expectations Do you recall the first ever book/novel you read?I don’t recall the title of the first book, but I started off with the Enid Blyton series, followed by Agatha Christie.Were your parents reading enthusiasts who gave you a push to be a reader as a kid?My mum read a lot and I would accompany her to the local lending library. She was not pushy but I gradually picked up the habit and enjoyed those evening walks to the library after school, with my best friend. She will get nostalgic when she reads this!What are your top three favorite books of all time?It is hard to pick just 3, as I have so many favorites. Hmmm….. The Little Prince, Kite Runner, Reluctant Fundamentalist, Namesake…As a new author, what is your favorite part of the writing/ publishing process? Least favorite.My favorite part is the writing itself and working hand-in-glove with the publishers; the book launch being the icing on the cake. My least favorite part is to face rejections without knowing the reason for it, after waiting for months to hear from publishers.What is the main thing you want readers to take away from your book?To understand the pure essence and simplicity of yoga, without feeling intimidated or inadequateAs mentioned in the book, “Yoga is not about perfection. It is a very enjoyable bonding with our body and mind that teaches us to be resilient and patient.”I would like you to share something about yourself with the readers. Something that does not go in the about the author section something that is the real you?I dream a lot and wish that all my dreams came true, hahaha…And finally, A message for aspiring writers?“Rejections are a part of the whole process of being ultimately accepted and acknowledged, as a writer. Please do not give up, no matter what, and pursue your passion, despite the road blocks. Think of the book lovers and connect with them. Write for them and the passion will always be with you.”Thank you. It was really a privilege interviewing you. Hope you enjoyed the interview. Links to buy the book- Amazon.in Amazon.com FlipkartWrite to her at email@example.com