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Why diets are the worst idea!

The absolute worst you can do to your body is to do a crash diet. They never work, at least not permanently. Read to know why your culture's staple meals are the best.


Stevia - An All Natural Substitute for your daily dose of Sugar

Stevia is a natural substitute of sugar, It contains no calories and neither fats or carbohydrates.




Erythritol - A One Stop Solution for Healthy and Natural Sweetening Needs!

Erythritol is a tasteful natural sweetener without calories.

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Why exercise has little to do with weight loss

Although exercise plays a vital role in our fitness, our daily meals play the most important role in determining our body’s fat percentage.




5 Ways to Stay Cool this Summer

Sit back and enjoy your Kool aid. Here are 5 ways to keep the heat away this summer!

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