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Your search for Acne
Are teenagers really a 'mess'?
 Diksha Yadav  
 20 April 2018  

Taking a little hiatus to their lives. We never forget what a mess we were at 16! A big group of friends or no friends at all, being a bully or getting bullied, a friendly person or an introvert who were never in love with their voice. Maybe? Faking smiles or laughing all day long, Dried eyes or dove eyes, racing with the wind at the speed of light, classmates who were irritating before, started residung in the hearts! trying to cover acne, carefree yet insecure about themselves, shot up hormones, distancing themselves from parents, intriguing or rather, questions at every step, looking at the world through a different lens. Undoubtedly, teenage life is the most confusing phase of one's life. How desperatelywe wished to relive those years and change them or live them again? That chapter of life, we all agree was no cake walk but surviving it and living it creating memories seems to be a victory in itself. It looks like a crucial step in the evolution of man which made us strong was this silly age. It seems to shape our present and that is quite a generalized statement. Isn't it?Teens question everything. Yes, even if they have google! It doesn't matter. They will always be in denial. They keep oscillating and floundering in their likes and dislikes. All in all, most of the Indian adults don't know how to bait their rebellious kids. They keep lecturing them which is usually right but the young ignited mind feels the anguish, hatred and obviously, the feeling of being misunderstood.It is okay, teens! you all are hastily running towards your dream, expecting a rise while nature awaits for your great fall!Yes, you will hit the wall just when you were expecting a door!Integrity without even getting noticed will turn you into a cruel satirist! wait for it! until your next fall which will again turn you into a humble person, or, maybe not? Rise- fall- Rise. We all learn from these years. Lots of Food and strange FolksRegular laughing at our own jokes. Fake friends, real friends, BFFs, bf, gf, mum, paa, and teacher with some funny nicknames. The depth of relations is measured by the length of the abbreviations. Validation of the outside world becomes supreme, often influencing your own decisions? Every day looks like the next moment of Insidious! Disappearing dreams, nightmares becoming reality perfectly blending with the virtual world. Basically, several old frames chuckling up to enter the world of transitions. MESS is one word and Embracing it becomes a necessity.  You wish to pull the strings all along but instead gets pulled up by the world!?! Till then you figure out yourself, let me leave you wondering about HAPPY ADULTING!?!

TOOTHACHE PLANT
 Preeti Tal  
 30 June 2018  

Toothache plant and its uses

Eat the best foods to get fabulous skin – The right nutrition is vital for health
 Leona Zoey  
 10 January 2019  

Everyone has got a favorite treatment or a face cream but beautiful skin actually starts with nourishment from inside. You should know that older cells are always shed and they’re soon replaced by younger ones and a constant supply of the main nutrients is vital for supporting rapid growth. When you eat the right balance of foods, you can give your skin the vital nutrients it requires to stay supple, soft and blemish-free.As much as you can try to resist it, human skin naturally ages. This is something we can’t avoid as this is the inevitable part of aging and age spots, wrinkles and overexposure to the sun, strong soaps, poor nutrition and chemicals leads to fast aging. Keeping this in mind, it is best to adopt a holistic approach towards your skin care routine. Importance of Nutrition for your healthIt is important for you to give proper nutrition to your health as because an unhealthy diet can always cause damage to metabolism, promote weight gain and also have an impact on the organs like liver and heart. Something that you eat will also have an impact on the health of your skin which is the largest organ of your body. Hence, it can be said without doubt that diet will always have an impact on your body and this makes it even clearer that what you eat can have a considerable impact on the aging of your skin and on the overall health. SkinB5, a product which offers solution to acne and other skin issues may also be tried for best results. Eat your way to smooth skin – Few of the best recommended foods#1: FATTY FISHHave you heard of fatty fish names like mackerel, salmon or herring which all have amazing benefits for a healthy skin? Well, you may not have known this but they are indeed rich sources of omega-3 fatty acids which are vital for maintaining good health of your skin. Omega-3 fatty acids are vital to keep skin supple, thick and moisturized. In case there is a sudden deficiency of omega-3 fats, this can lead to excessive dry skin. Omega-3 fats which are found in the aforementioned fishes reduce inflammation which can be the ultimate cause behind the acne and redness and it can even make your skin less sensitive to the harmful UV rays of the sun. They’re also a resource of all the Vitamin E which is one of the main antioxidants which helps your skin.#2: WALNUTSWalnuts also have several kinds of features which make them a perfect food for healthy skin. They’re indeed the best source of fatty acids which are those fats which aren’t made by the human body. Walnuts tend to be richer than most other forms of nuts in both omega-6 and 3 fatty acids. Remember that a diet which is too rich in omega-6 fats will induce inflammation and might lead to psoriasis. On the other hand, omega-3 fats help in reducing inflammation and also in the skin. #3: AVOCADOSAs long as healthy fats are concerned, avocados are rich in them and such fats benefit different function in the body like the health of your skin. In order to maintain a moisturized and flexible skin, you have to get enough of these fats. As per a study done on more than 700 women, it was found out that high consumption of total fat; especially the healthy fats found in avocados were directly related to springy and supple skin. Avocados are rich in Vitamin E which is a vital antioxidant which assists in protecting your skin from oxidative damage. Since Vitamin E is that nutrient which majority of the Americans don’t get enough of, it is better to have avocados. It is also essential for our skin to have enough amounts of Vitamin C for getting healthy and fresh skin. These days, it is rare to have a deficiency of Vitamin C but still there are few common symptoms like rough, dry and scaly skin which gets bruised easily. A 100 gm serving which is around half of an avocado offers 10% of RDI of Vitamin R and 18% of RDI of Vitamin C. #4: SUNFLOWER SEEDSIn general, seeds and nuts are the best sources of nutrients which are vital for healthy skin. One of the best examples are sunflower seeds. Just 1 ounce of sunflower seeds have 34% of antioxidant selenium, 10% of zinc and 5.4 grams of protein. Besides having this ability, sunflower seeds are one of the best sources of linoleic acid which is omega 6 fat which helps the skin in staying flexible, thick and moisturized. As per an observational study done on 5000 women, it was seen that a high intake of linoleic acid is always related to reduced risk of thin and dry skin due to aging. Hence, sunflower seeds are vital source of nutrients which include Vitamin E which is a vital antioxidant for your skin. #5: YELLOW OR RED BELL PEPPERSDid you know that bell peppers are a vital source of beta carotene? If you have 1 cup of chopped red bell pepper, this will have 92% of vitamin A. They can also be said to be the best resources of Vitamin C, the antioxidant which is required for creating collagen and which keeps the skin strong and firm. When you have a single cup of bell pepper, this offers you an impressive 318% of Vitamin C as per what you need daily. When you eat plenty of Vitamin C, this is usually associated with low change of skin aging and reduced wrinkles and other inevitable signs of aging.Therefore, when you eat the right things, this will definitely have the intended impact on your skin. So, when a healthy skin is all that is there in your mind, you should take enough vital nutrients for safeguarding your skin. Take into account the foods that are given on the list and start taking them to reap their benefits.