Although exercise plays a vital role in our fitness, our daily meals play the most important role in determining our body’s fat percentage.

Self-love and moving on is easy to say but very hard to do. It isn't about speeding enthusiastically forward so much as it's about having one foot on the gas and one on the accelerator. It's not always yoga, meditation, scented candles, sappy romantic films with a bucket of ice cream.

Tenth labour- Cattle of GeryonThe cattle of Geryon by Jun-Pierre ShiozawaThis labour was for Hercules to acquire the cattle of Geryon, brilliant red cattle that were guarded by Orthrus, his two headed shepherd dog. Hercules, for this task, travelled to the island of Erytheia which lies in the far west. In order to do so, he had to cross the Libyan desert. After traveling for long, he got frustrated by the heat and let an arrow loose towards the sun. Helios, the God of the sun, seeing his “courage” decided to help him and gave him his golden chariot on which he crossed the sea from west to east every night. Hercules rode the chariot to Erytheia, the “red island” of the sunset. On his arrival, he was attacked by the two headed dog, Orthrus. Using his famed club, he kills him with a single blow to the head. The herdsman Eurytion arrived to help Orthrus but fell to Hercules’s club in the same way. Hearing the commotion, Geryon joined the fray, wielding three shields and three spears, three helmets on his shoulders. He was slain and fell to one of Hercules’s poisoned arrows which was shot with so much force that it pierced his forehead. Hercules then had to herd the cattle and take them back to Eurystheus. Hera however, sends a gadfly which bites them, sending them into a frenzy, thus dispersing them. Over the next year, Hercules retrieved them but Hera sent a flood to prevent them from crossing a river that stood in their way. Hercules filled the river with stones to decrease the level and crossed it with all the cattle. On returning to Eurystheus, the cattle were sacrificed to Hera.Eleventh labour- Golden apples of HesperidesThe apples of Hesperides by Remnev, AndreyTo begin this task, Hercules first had to find the island that had the golden apples. In order to do so, he caught the old man of the sea, a shape shifting sea God. In some variations, either in the beginning or towards the end of this task, Hercules runs into Antaeus, a man who was invincible as long as he touched his mother, Gaia (the Earth). Hercules fights him and kills him by choking him in a bear hug while picking him up. Hercules was then captured by king Busiris in Egypt who planned on making him the yearly sacrifice. But Hercules broke free if his chains and escaped. Hercules finally made his way to the garden of Hesperides. On the way, he encountered Atlas who was holding the heavens on his shoulders. Hercules persuaded Atlas to get him some apples because he was related to Hesperides. In exchange, he would relieve him of the heavens until he returned. Atlas on returning, broke the pact and said that he’d deliver the apples to Eurystheus. Hercules conned Atlas into taking his place once more saying that he’d take it back from him after he adjusts his cloak. Hercules doesn’t take Atlas’s place a second time and leaves with the apples. In other stories, he slays the dragon Ladon who protects the garden and the golden apples and then returns to he king triumphant.Twelfth labour- CerberusA statue of Hercules as he subdues CerberusThe final labour demanded Hercules to capture Cerberus, the three headed guardian of the underworld and return to the king. To prepare for his journey to the underworld, Hercules travels to Athens and is initiated in the Eleusinian mysteries. He then enters the underworld with Hermes and Athena as his guides. In the underworld, he meets Theseus and Pirithous, two companions who were trapped by Hades because they tried to covet Persephone. One tale tells of snakes coiling around their legs and then turning to stone, cutting off their escape. In another tale, he invites them for a banquet but reserved seats of forgetfulness for them. They sit in them and are ensnared as they lose their mission in mind. Hercules frees Theseus but a part of his thigh stuck to the chair. However, when he tries to free Pirithous, the earth shakes, thus showing how much he desires Persephone. Hercules then meets Hades and asks if he can take Cerberus above ground. Hades accepts on the condition that Hercules subdues Cerberus without using any weapons. Hercules overpowers Cerberus, slings it over his back and takes it back to Eurystheus who at first cowers in fear. He pleads with Hercules to take Cerberus away and said that he’d relinquish him of all duty if he did so. And so, Hercules’s debt comes to an end

Wash your utensils with this dish-cleaner and sparkle your relationships…There is saffron in the soap…There is chocolate in this shampoo… there are almonds in the face cream!Drink this tea and refresh your relationships…Drink this soft-drink and live without fear…What fools are we, at times!!!All along, some of us have wasted our time; many precious years of life, trying to find out how to lead a perfect life… Probably, you too must have spent hours, trying to understand relationships, love and life. How stupid we have been… All we could have done is to switch on the Television, and sit before it with total faith. Yes, with total faith in our advertisements!!! We could have had the keys to all that we ever wanted in life. The key to beauty; to success; to a happy family life; the key to popularity and the key to health and blossoming relationships—all could have been at our feet in a matter of a few hours… How very silly of us, that we work hard and undergo ordeals and struggles, to fulfil our aspirations!God, bless us. We know not how innocent we are! The noble companies and even nobler advertising agencies are crying hoarse, and trying to better our lives. And, we don’t take them seriously? Using music, Bollywood stars and attractive photography—they spend crores trying to make all our dreams come true, and we do not take the ads seriously?Didn’t they tell us…Spray this deodorant and girls will fall head-over-heels in love with you…Eat this cereal and your husband will start noticing you…Add this in your children’s milk and they will become great scientists!Use this fairness cream and the most handsome and eligible bachelor will be at your feet…If you drink a particular beverage daily, your Boss will be impressed and you could take a trophy home for outstanding performance…It is all so clearly stated. The world of TV Ads is a great teacher. Just sit down… relax… and carefully watch the ads. We can learn how to magically swirl ten mouth-watering dishes—one or two each for every family member and yet, not a drop of sweat shall we shed or a strand of hair move. How? Because the secret, as we would learn, would lay in the dish-washing soap!Have you not seen the ad which teaches us that if we use a particular washing-powder, husband and wives would love each other more? How? Because, the clothes would become softer and so would the hands of the lady….But, what if the washing powder is used by the maid? Would her husband love her more, or ours???? Women, take note of this puzzle!!!Oh no! How much time have we wasted trying to seriously think on some matters, whereas the solutions and lessons were all so very simple!Had we known this secret earlier, we would have had the pleasure of seeing our mothers always young, fresh and happy despite their daily laborious chores. We could have had friends drooling over our looks, and we could have made smarter choices!!! Our brain could have been sharper; our nails and hair glistening; our clothes smarter; our body odour captivating; our sleep peaceful; our taste buds rejuvenated and of course, our relationships, happier. How innocent we have been… Imagine, the key to freedom from pimples, wrinkles, and fine lines was just a remote away!Use this tooth paste-- dance and swirl and live happily thereafter…Take a loan from our bank and we will help you discover the real ‘you’…This toilet cleaner will sparkle your bathroom and your life…There are easy and readymade formulae for increasing the growth of the brain of our children… There are easy solutions for killing germs in ten seconds!! And then, our children would never fall ill even if they gulp pizzas or burgers daily. Wish we could have sat before the televisions with total faith…. We could have given our children filtered water (using modern complicated processes) and they could have topped in their respective classrooms.Are you one of those who were searching in vain for means to raise your self-esteem? Well, did you not know that with a certain brand of tea, courage and confidence comes; and with a certain soft-drink—come tumbling out clever and creative ideas? A certain can of paint is what it takes or perhaps, a bathroom-freshner to raise your esteem in the eyes of your neighbours… Ha, how easy it is, isn’t it?Watch the Advertisements for solutions to all your problems… for answers to all your questions!!! It is not too late.Ah, by the way—have you been looking for a way out to please your in-laws? Oh, ohhh…. All you had to do was prove your intelligence by using a particular mosquito coil, and pride would have surfaced in their eyes and they would have hugged you happily!!!

One day, I saw a snake's skin near the window of my office room. I ran to my desk, sat keeping my legs up in the chair and started telling my teammates that i saw a snake's skin. They laughed at me and said these are very common here!!! Snakes are like our friends. Without telling anything, I kept quite and started working myself. Next day morning, i saw the infrastructure admin in my office room. I could not resist and started asking "Uncle, can my desk be shifted to Helix,which is near to the office gate?"Admin: "Why Mam? Why do you want to shift?"Myself: "No, I am scared!!!"Admin: "Of what?Myself: "Of snakes!!!"Admin: "Dont worry mam. Snakes wont come inside your office room."😊Myself: "what is the guarantee that they wont come inside?Many are roaming in the surrounding of office room!"Admin:"I am assuring you that they will never come inside of this office room".Myself:"How can you be so sure?"Admin: "Because we don't provide access card to anyone who are not our employees and snakes are not our employees. They dont have access card, so they cannot come inside!!!"😊😊Myself: "Yes, I agree. They can come inside when someone will open the door."Admin: "Tailgating is prohibited in our organisation!"😊Myself: "But, space-tailing is there! They can come inside through the 1" space gap between the floor and the door."Admin: "Mam, you can use this snake repellent, while you are inside this room"Myself: "OMG!!! where I came! I need to use snake repellent to work in the office!!!"😮

Curd– It is also known as yogurt or “Dahi” and is very popular for preparing a lassi in all over the country. The use of dahi is in ancient tine in Indian subcontinent. It is commonly eating by changing into yogurt (raita) with pulse, onion, and grated cucumber. Dahi ia also consume as a sweet dish with sugar after meal.Lassi is very popular traditional cold drink during summer season in our country. There are different varieties of lassi which are available in majority places of the country.Health benefits of curd – There are several health benefits of curd which are discussed belowCurd contains protein with magnesium and potassium and is beneficial in reducing blood pressure which is good for heart.Curd helps in good immunity system of the body which can protect from several diseases.The protein and vitamin B5 are found in the yogurt which removes the dandruff and becomes healthy hair.Curd id beneficial for healthy skin. It is used as a face packs, contains lactic acid used as an exfoliator which removes dead cell and blemishes.Curd contains a calcium and phosphorus which helps in making strong bones and teeth. Daily eating of curd is used in prevent diseases such as arthritis and osteoporosis.As per research, curd has probiotics properties and decreased the activity of the brain for emotion such as stress which is harmful for an individual.Curd has bacteria known as “Lactobacillus acidophilus” which is beneficial for good digestion.Curd also helps in lower the risk of obesity which is responsible for several diseases as per research.Curd is helpful in lowering the cholesterol which is beneficial for healthy heart as per research.

Did you schedule the big spring house cleaning? Well, we’ve got news for you. Your house isn’t the only thing in desperate need of post-winter recovery and cleansing. Winter weather was not kind to your skin and hair, and all the holiday food can’t be good for your stomach. Combine that with seasonal stress and indoor and outdoor air pollution, and you’ve got yourself a reason for a Spring Detox. It is important to realize that detox includes much more than just changing your diet for a week or two. In this article, we’ll discuss all the Elements of a Spring Cleaning that you should practice.Read at Spring Detox - Relaxes your Mind and Body

Iwake up in the cashmere glow of my white sheet; the sun's shining bright and I go and get dressed in a lavender lilac dress. My unmade hair flies more than it should, as it flows away with the wind; it's raining now. The sun comes and goes; the rain never stops waiting. Their love is futile, but so is everything in love.The guy at the coffee shop smiles at me a little more today, more than he usually does everyday. I give a faint smile back. I sit down as I look at a stranger walk in, he wasn't one a summer ago. I can almost smell the daisies he got me, clutching them as he was nervous about our first date, I can remember our first date, the second, the third, and all of the others. I'm not great at remembering smells, but this smell is like a spell. And I do not know how to break a charm. It was love that I had in mind a summer ago, it is till now that he has a love for just himself.It's still raining even though the sun is still out, enough to drench my hair and my dress wet. I look at people running for cover; a woman goes running past me, after her hat. It is a complete mayhem though, but this is a feeling nothing can replace. I twirl my lilac dress and laugh, I laugh hard enough that I gather unwanted stern looks from strangers as the rain drops still dance with me, and I realise, I don't care about their opinions anymore.It's the funny feeling in my stomach that makes me laugh at nothing. I'm happy. I feel alive. Am I in love? Probably. And for the first time, with myself.#smblogcontest

Below is my script, which I had delivered in my club level contest of Toastmaster International speech contest. For the knowledge of the readers, I would like to say that Toastmasters International (TI) is a US headquartered nonprofit educational organization that operates clubs worldwide for the purpose of helping members improve their communication, public speaking, and leadership skills. Writing stories and writing scripts for speeches are two different things. In speeches, the speaker has to take the challenge to involve her audience throughout the speech and she has to communicate everything within 7 mins of her talk. Audience may lose interest if the opening is not good and if the script timing goes beyond 7 mins, then audience may feel bored. So, this script provides some guidelines to a speaker.... Hope the readers will enjoy it:Title: The phoenixOpening:4th Jan1986, Odisha, a girl was born with lots of dreams in her eyes. Dreams to be the best daughter to her parents  …. Dreams to be the best Engineer the world has ever seen….dreams to bring a change in the nation …. Dreams to do the best of her life …. N  Dreams to be a wonderful wife……………………Everything was going fine as planned until 2014 when this girl caught a disease ………….. her dreams started dying, her faith in love started dying, her trust for her parents started losing and worst of all , she even thought of ending it……Eventually After 2 years of struggle  that sweet innocent girl ……died a suffocating death.Body:Good afternoon Honorable Contest Chair, fellow toastmasters and dear guests.In one of those chilly evening on November 2016, she was reborn as an independent woman with self-respect, one who takes her own decisions ……4 years back, life had put her at a turning point where one decision that she took made her disgrace for everyone……… worse even disgrace to her parents. What was that one wrong decision that changed her life………….? What was that disease that killed her happiness…??Her mistake was she decided to say no to domestic violence after marriageShe decided to not tolerate her drunkard husband’s beatings every night, she decided to not tolerate her father in law stopping her to talk to her family members, she decided not to ask her parents for more dowry, she decided not to tolerate her mother in law’s giving her high voltage electric shocks. She had lost her mental peace and freedom, which had huge negative impact on her professional career. How difficult to bear all those? How painful those moments were?? Losing individuality and living means a spiritless life with a moving physical body, that means you are living like a dead body!!!When she looked back to get the ANegative Situation Wisely Experiencing Reversal she could see that she had very little control over what happened. The seasons of her experience had to run their course – severe winter storms, cold and darkness, then the seeds hidden from within started beginning to sprout (very exciting!). The best she could do was ride the waves, which she did with varying degrees of success. She saved all her strength to swim with the tide and to flow with the grace that washed through her days, raising all her quills to defend against invaders. She took this on faith. All she used is a pair of eyes unblinkered by fear, apprehension and prejudice. Fighting with herself went on in each and every moment, hour and day, to come out from her demon created by herself since her birth. To come out from the attitude to care about ‘what will people say?’Transformation was not sweet and bright. It was dark, murky, painful and pushing. A practice in facing our own created demons.  A complete uprooting, before becoming. She turned her demons into art, her fears into fuel, her mistakes into teachers and her weaknesses into reasons to keep us fighting. She did not waste her pain, instead recycled her heart!!!Situation in life might had defeated her, burnt her, insulted her, injured her and abandoned us. But,  they will not, shall not and cannot destroy her, like a Phoenix she knows how to surrect. Lakshmi Agarwal, JK Rowling, Muniba Mazari and many more are the phoenixes who emerges from the ashes….Now, after 4 yrs, she can see herself as an independent woman who spreads her messages on how to fight with themselves among those women who try to commit suicide due to various reasons whether she is a rape survivor or has become physically disabled and lost her confidence to live her life. She says them “We do not need magic to transform our world. We carry all of the power we need inside ourselves already. The world is full of wonderful things you havenot seen yet. Don’t ever give the chance of seeing them. You are not a victim, you are a survivor. The man who attacked you will cover his face. You wont. While we women get busy in playing our predefined roles, we forget to love ourselves, we forget our worth and we don’t realize that there is so much more we can do for ourselves and for the people around us.”Conclusion:Ladies and Gentlemen,As said by Lao Tzu “New beginnings are disguised as painful endings.”What’s perceived as painful and undesirable, often paves the way for something better – and if not better, at least different. In difference, lies life’s momentum and progress. Traumatic occurrences always have a disguised positive side to them. Hidden opportunities make us more determined and fills us with life-preserving energy. Until we’re jolted out of our peaceful slumber, no epoch event can be expected to happen.Desire changes Nothing, Decision changes Something. But Determination changes Everything.Desire changes Nothing, Decision changes Something. But Determination changes Everything.Over to Emcee… 

How physical appearance helps you to boost your confidence.

A girl/women is the most complicated species on the planet earth. Well we all can agree to that..!! Have you ever seen a jumbled rubix cube? Yes exactly.. that is how a women's brain should look like. The are zillion self contradicting thoughts going on all the time. There is family, work, food, sex(yes we do think about sex..less then food though).Let me start with the most complicated one's first: LOVE ♥Our love for family is surreal, its like you touch my family and i will kill you. When it comes to the love of other gender, its very easy for us to get attracted to someone, but really difficult to keep holding the attraction and we always make the first move. Guys may think that they have initiated it but actually it just our dirty little mind games we like to play in the starting of a relationship. A girl always knows the next move of a guy & decides weather to encourage it or diminish it. A yes is always a yes for us but you need to concentrate on the NO. It may be a firm no, or a no which means maybe yes, or a no where you need to persuade a little to make it yes.Anger/Depression/Crying all of these go hand in hand. It starts with anger, changes to depression with time and the final result is crying to take it all off your chest. Though alcohol plays a part too in making things more miserable or may be lighter(depends on the amount of consumption).Well the last but not the least most prominent thing on a girl's head : Jealousy why god why? why didn't you made me thinner like my sister. You do tina has bigger boobs not me? why am i not as fair as kareena? why are hairs not as straight as neha? Well it never ends. This list goes on and on and on. Nonetheless we can never sustain in a world without girls and neither do we want so. #werock#dontmindme#loveall#smblogcontest

District 92, Division D Toastmaster Humorous Speech Contest, Second Runner up: My Humorous speechTitle: Dear, I hate you!!!Opening:I’m lazy and I know itAt this rate I’ll never get fitPeople are afraid of heightsI am afraid of widthsOh my soul, be thou quietThis is not ‘another diet’Just a program of exchangeThough some things do seem strangeRaw vegetables and ‘brock-o-lee’Does not sound too good to meLots of tofu and bean sproutsWhile my empty stomach shoutsThe meaning here is quite plain;This program is designed for painMy hands are sweating, my soul is dreadingI must keep this thing from spreadingBody: Good Afternoon obese guests, overweight toastmasters and frustrated corpulent Judges…“Sorry, I am in relationship with food” this was my answer whenever any guy was approaching me till that fine one romantic rainy evening!!!I was waiting in front of the doctor’s room. As usual, the doctor approached with the report after a looooong hour wait.Giving a wicked look, he said “I have a bad news & a good news. What should come first?”I thought for a while & questioned him “Mr. Doctor. Is the bad news too bad? Or is the good news too good”.He answered, “Dear Suchi, the bad news is going to be tragic & the good news will bring a ray of hope in your life”. After gathering some courage, I told the doctor “Sir. Bad news first”.“This is not to dishearten you, but according to your reports your weight is going out of control now. Your body is blowing like a balloon. You are overweight by 25 kg!” Hearing this, first tear broke free from my eyes, the rest followed in an unbroken stream.Trying to console me, the doctor said “Darling. There is a good news too. This disease of obesity which is haunting you now is totally curable. You are very lucky to be diagnosed well on time. It would have been very difficult if you showed during the final stage”. I was amazed at the doctor’s wonderful statement about my life-threatening disease!!! I collected my reports & walked back home. What is the reason of getting more and more of those tiny creatures, who live in my closet and sew my clothes a liitle bit tighter every night…calories?Then the coolest place of my house having food carrying capacity of 10 peoples…my refrigerator gave a smile at me!!! whenever i lose some weight, i used to get it back in my refrigerator!!!I wish losing weight would be as easier for me as losing my keys, watch, hair rubber band, temper & even mind.” Instead of blaming myself my heart said “Dear, You are not overweight, you are just under tall!!!”.Then, I decided to have a fight between food & me. Everything is fair in love & war & this was a war. I had to win. “A healthy diet for a healthy body”, “You are what you eat”, “Whatever your problem is, your answer is not in fridge” I collected all motivational quotes for dieting & started placing them on my cupboard, my room walls, even on my refrigerator door.Then I started googling “How to lose weight”. There were unbelievable suggestions. A kind lady in one of her articles claimed that she lost 20 pounds in a month by writing 3 pages daily.So, my dear dispirited plumpy audience, you can imagine who is the inspiring hero behind my becoming a blogger!!!I try to remove all things those make me fat…like scales, mirrors and photographs!!! Conclusion: Dear mirthless TMs, rejected Guests and long faced Judges!!!After a passionate, enthusiastic follow up of my diet plan, the day of test match came, when I had to attend a big fat wedding party. Sweets were looking mesmerized in many colorful, fancy dresses. A dark red cherry was smiling at me sitting on the top of triple story frosted cake.“New body is under construction. Please let me go.” I turned backwards only to see hot, delicious, mouthwatering chocolate sizzler on the table. The enemy was very strong & well equipped, while I was handling an unequipped one-woman army. I fall prey to my food desire. “Dear my favorite foods. Things are not going to work between us. It’s not me. It’s you. You are detrimental, disastrous and deleterious!!!” I lie on the floor completely dead for few minutes. I stood up & I rushed to the front table, where a range of fruits and vegetables, whole grains and unsalted seeds, nuts were kept!!! The toughest part of DIET is not watching what you eat. Its watching what other people eat!!! But! I had conquered all the toughest parts related to DIET. So dear friends, how many of you is having courage to hate all the enemies related to DIET and to say  ”Good Bye Dear, I don’t want you in my life anymore!!!”  

Moira Madhwa cannot be found. She is not in her flat, has not been coming to work and is not answering her phone. Skeletons tumble out of closets, dirty secrets are revealed and each wonders if the other had something to do with her disappearance.

Menstruation is a natural function of a woman's body - like respiration, or digestion or excretion, which is responsible for the creation of a new generation. Then how can a culture that values fertility, pays homage to Devi Ma, and glorifies a woman for her role as 'mother' look down upon the menstrual cycle?

All of us might have enjoyed this song in our childhood, mother caressing hair and singing Lori to make us sleep.Great were those days, to tension, no stress of any kind, we were safe in hands of parents.The other day I was sitting on my lawn, watching a sparrow feeding her child, the child was very small and I could clearly see the joy the child was having while sparrow was feeding. While I was watching this scene all of a sudden a question came to my mind—Will this child remember his mother after he is able to fly?Ans is very simple once the child sparrow gains health and is able to fly, he will fly leaving mother behind and—Yehi zindgi ka dastoor haiThe same applies to many of usAnother question came to my mindARE WE CIVILISED??We claim to be civilized but actually, we are not civilized.Had we been civilized was there any need for old age homes?Why we felt the need of old age homes?The reason is very simple we have gained education but we have not cultivated sanskars which are the backbone of any civilized family, society, and nation.In past we were having a joint family where the head of the family was in command of the family and command gets shifted automatically to next senior person after the death of command holderWe do not have this system nowadays hence families are breaking and leading to old age homes/ help age /help in suffering etc etcThe main reason which comes to my mind is perhaps we do not have tolerance power –I have witnessed many cases of divorce which could have been avoided had one partner showed some signs of tolerance and other partner respected that tolerance but that did not happen because we are civilized and know our rights and do not want to bow our heads.We have forgotten with how many troubles our parents have brought up, gave us education and made us what we are today.The irony is parents bring up children but when parents are old all children together can’t take care of parents.Recently I watched BAGHWAN movie a very well made movie. I think all of us might have seen that movie I need not go in details but that question still haunts meAre we civilized? If we are--We have to pay back the debt which we are carrying on our heads, of the love and affection which we enjoyed in our childhood—Dheere se aa ja ri akhian me nindia aa ja tu aa jaa

Harvey Leigh Cantwel aka HRVY  is the guy of every teenage girl’s dream. With sky blue eyes and a ruffled blonde hairdo, the 19 year old lad is a fountain of talent. Seated at the Bottomline Media office, in a pair of torn jeans and a dark blue kurta, with his management team all around, when we meet HRVY, he’s like your boy next door, casual and down to earth. His first ever live performance at Hard Rock Cafe in Mumbai was sold out with many claiming his performance was truly astounding. He had the girls literally falling for him. His alluring face, million dollar smile and attractive looks, all go to make him a real charmer. HRVY is today one of the most searched singers with his video Personal clocking about 50 million views to date. His songs Phobia, Holiday and the latest single Personal are hot favourites with teens, with their lyrics, most stemming from HRVY’s personal life experiences. HRVY is a social media sensation on platforms such as Instagram and Twitter Before his fame on social media, HRVY was a presenter on BBC’s Friday Download. After that he took to social media and released his first EP, Holiday on 25th July, 2017. While his name is on every teens lips, we can’t but wonder, why the Londoner from Kent, chose HRVY and not his real name. We choose to find out this and lot more when The Teenager Today’s music columnist Verus Ferreira got exclusive access to the dashing youngster. Here are excerpts from that conversation:So everyone wants to know the reason for the change in name. Can you tell us where the ‘a’ and ‘e’ disappeared?My team thought we might take out the vowels ‘a’ and ‘e’, and see how it sounds and make my name sound a bit different. It just stuck What music did you listen to while you were growing up?I listened to U2, songs that my dad used to play in the car. I also like Justin Timberlake, he’s great, then there’s a singer Craig David from the UK and a lot of people who were on the charts while I was growing up. So when did the real love for music light up in you?Music got my fancy at a young age when I was like five or six when I first got to understand what music really was and really enjoyed listening to it. By the time I was 13, I decided that music was what I wanted to do. I had posted a cover of a song on Facebook called ‘Simply Amazing’ by American singer Trey Songz. I shared it around on Facebook and it got a lot of traction for me and it just reached a new high. Then my manager thought I should make a video of it with me singing in it and yeah that’s how it really clicked. So it was a Facebook video which appeared on YouTube. Do songs like Phobia, Holiday, or Personal, give out a message to all your fans? Well not really, I mean, we just write about how we feel which is a concept on how we all work. I like Holiday which is a bit of fun, while Phobia was like more of heart break song, and I know people would like that kind of stuff, it’s just got that romantic side to it. So do these songs stem from your real life experiences?Some of it kind of influenced it a bit, while some of it isn’t, and some is just made up. Well going back in time I liked this girl and so it comes from there. Well the songs are a little bit of my own experiences, and so like I said, like Personal has a line about my ex girlfriend, with a line... you used to flirt with your friends. And as I said I guess a lot is also made up. Every artist goes to a lot of obstacles to reach the top, you have succeeded quite easily. How did you do it?I feel like my career is only just started, and I am sure there will be some obstacles in the way in the future. I think for now it’s been pretty okay, I’ve been on the top, so I’m fine. Your EP ‘Talk with Ya’ has both the songs Phobia and Personal. Phobia is slow, while Holiday is a bit up tempo. How do the fans react to such songs?The fans really like Phobia because it’s much slower, while Personal is danceable, which is really good, so they get a chance to choose what they really like, they have both, songs that they can chill out to at a party and the other to just listen to. Besides singing do play any musical instruments?I really want to learn the piano; I think it’s a very beautiful instrument So in the future what songs would you like to make, slow or maybe a few dance numbers?I would like to release music that has everything, that has both slow and fast numbers.Coming to your first visit to Mumbai, when you knew you were coming to India, what is the first thought that came to your mind?I am really happy to be in India, even if it’s just 5 days. It’s amazing to see such a diverse culture out here. I love the people, they’re so friendly. Everyone who I met, asked me about how I liked the country. They were really very nice and kind to me. So have you heard or watched any Bollywood movies?I have heard a lot of Bollywood and there’s this actor that we have been talking about with my team, I think his name is Shah Rukh Khan and yes I want to watch his movies before I go or take some DVDs home with me. You also have a tour with The Vamps coming up soon, are you also planning a collaboration with them also?Yes I have a tour with them in March and about collaboration well who knows, we are all friends and it may happen. So for now, it’s just the tour with them and just have some fun and yes we want to come to India again. I love the country and will be here again soon. The Vamps are supposed to be on tour in India in June this year and I’m coming back with them. Do you plan on shooting any music videos in India, considering that there have been many artists like Coldplay who have also shot videos here? Now that I have been here I definitely want to shoot a video, and yes the next time we come to India, or maybe when we come in June and also at the end of the year, we may just decide on it. We would probably take in a bit of the Indian culture in it and yes wear something like this (points to his blue kurta). So what are your dreams and aspirations?To take over the world in a good way, musically have my music everywhere. What are your future plans?Just keep releasing songs and to release more music, travel around the world....... just to have fun.... really.What memories would you take from India?I take memories of the people, how they relate to me, the things I’ve seen on the streets, everything around me, the food. I want to try some street food, we haven’t really done that yet, we have kind of hotel food at the moment, so I want to try the dosa. So finally we come to a question many girls would want to know. Do you have a girlfriend?No (laughs). I don’t, I am singleAny message for your fans? I love you guys, thank you for being so supportive, Shukriya. Text and Photos by Verus Ferreira

Stephen William Hawking is widely believed to be one of the world’s greatest minds. A physicist who inspired millions, with his work in modern cosmology. He believed that advances in theoretical science should be “understandable in broad principle by everyone, not just a few scientists.”

Mount Kailash,a holy mountain not only for we hindus but for most of the religion like buddhist and jains are now under certain controversies for its location, sudden climate change and unsuccesssful attempts to reach to the peak of the mountain by many mountaineers who give one of the strangest expalanation for not accomplishing their mission to reach to its peak. So here we will go through the detailed information about our sacred mountain Kailash.so first of all we will see its religious significance that what this mountain mean for different religions like for we hindus it is the abode of the god of gods Mahadev also known as Shiva, Shankar and a thousands of names through which we can refer him to.So let's begin with JainismIn this religion mount Kailash is also known by the name Mount Meru. the believers of Jainism religion say that the first Jain Tirthankara,Rishabhanatha attained Moksha(liberation) on the mount Ashtapada, the mountain which is  just next to the mount kailash.HinduismAs already told above in hinduism the Mountain  Kailash is belived to be the abode of our beloved lord shiva, the adiyogi, the anadiyogi. Here he live along with his wife accompanied by two childrens i.e Kartika and Ganesh.According to charles Allen, a British freelance writer and a popular historian, one description in the Vishnu Purana  states that its four faces are made of Crystals which are:- ruby, gold and lapis lazuli. Mount Kailash is  also declared as the  pillar of the world and is located at the heart of six mountain ranges representing a lotus.Buddism Like Jainism, in  buddhist text too it is refered by the name of Mountain Meru. and Just like we  hindus, it is a major piligramage site for Buddhist too. Vajrayana (various Buddhist tradition for tantra and mantra) buddhists  believes that mount kailash is the abode of Buddha Cakrasamvara(also known as Demchok) who represents supreme bliss. BonBon, a religion native to Tibet, says that the entire mystical region and Kailash,  to which they refered to as the  "nine-story Swastika Mountain", is the  Axis Mundi, Tagzig olmo Lung Ring.Now since we are over about the beliefs of different reiligion about mount Kailash we should now go to the facts about this mysterious mountain and learn whether the  god is realy there on the mountain?and whether he  is the one who is preventing these mountainneers from climbing this sacred mountain or abode of his.So, here you go:-1. Mount everest, the highest peak in the world has an altitude of 8848m while mount Kailash has an altitude of just 6638m.The mysteroiuness lies in the fact that till now around 4000 peoples have climbed mountain Everest but not a single being has been able to reach the peak of mount Kailash.2. A pact was made among climbers to not to scale those mountains which were considred holy by any religion and mount kailash is not only considred sacred by only one  religion but four. well, some were not able to agree by this pact and finally  the british climbers Huge Ruttledge and Lt col Wilson tried their hands But mysteroiusly  ran out of time and poor climbers! have to return with bare hands.3. Many adventurers and climbers have claimed the sudden change in  weather conditons there. and it has been observed that nails and hairs grow faster than usual. Truly god has some presence there otherwise it wouldn't have been possible for anyone to stop those passionate adventuorers and climbers from achieving their feet.Man has become so technologically strong these days that it can unleash any mystery of nature but we are humans, the creation of god and our all powers and creations are absolute to zero in front of god.that is our limit and we have to admit it anyway. In this context once Reinhold Messner, who condemned the Spanish plans for climbing the sacred mountain, saidIf we conquer this mountain, then we conquer something in people's souls. So, what do you think guys. Is lord shiva still residing there?well i kept my opinion now its your turn. comment below to let me know what you feel.#smblogcontest

Avocado carrier oil, highly known for its anti-aging properties and the Oleic acid in it helps to balance the hormones in the body.

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When Indian government is allocating land to the people after the partition of India and Pakistan which drives millions of people and abandoned many lives at that time. In contrary to this government aid people for their betterment and assure them that coming future will be better by providing houses to these people who took India as their motherland.

One of the finest actors in the Indian Cinema, known for his versatile and natural acting. He has also worked in British films and Hollywood films. His love for the art of cinema knew no boundaries of culture or countries for that matter. 2017 Filmfare award for best actor for the role, The Padma Shri award- India's fourth highest civilian honor for his contribution to the field of arts. Irrfan Khan, known for changing and redefining the 'hero' perception in our country. His love for finding rare and incredible movies, unfortunately, is diagnosed with a rare disease- Neuroendocrine tumors. The Madaari fame actor updated his fans about his health via Twitter by posting a note that read: "Learning that I have been diagnosed with Neuroendocrine Tumour as of now has been admittedly been difficult, but the love and strength of those around me and that I found within me has brought me to a place of hope. The journey of this is taking me out of the country, and I request everyone to continue sending their wishes." This makes us wonder how and what is this disease. So, here is everything you need to know:What is Endocrine?The body’s endocrine system is made up of cells that produce hormones. Hormones are chemical substances that are carried through the bloodstream that have a specific effect on the activity of other organs or cells in the body.About endocrine and neuroendocrine tumorsA tumor begins when healthy cells change and grow out of control, forming a mass. A tumor can be cancerous or benign. A cancerous tumor is malignant, meaning it can grow and spread to other parts of the body if it is not found early and treated. A benign tumor means the tumor can grow but will not spread. A benign tumor usually can be removed without it causing much harm.An endocrine tumor is a mass that begins in the parts of the body that produce and release hormones. Because an endocrine tumor develops from cells that produce hormones, the tumor can also produce hormones. This can cause serious illness.A neuroendocrine tumor begins in the hormone-producing cells of the body’s neuroendocrine system, which is made up of cells that are a combination of hormone-producing endocrine cells and nerve cells. Neuroendocrine cells are found throughout the body in organs such as the lungs and gastrointestinal tract, including the stomach and intestines.Types of neuroendocrine tumorsThere are many types of neuroendocrine tumors. Mainly of 3 specific types: pheochromocytoma, Merkel cell cancer, and neuroendocrine carcinoma. Pheochromocytoma is a rare tumor.This type of tumor increases the production of the hormones adrenaline and noradrenaline, which increase blood pressure and heart rate. Even though a pheochromocytoma is usually benign, it may still be life-threatening because the tumor may release large amounts of adrenaline into the bloodstream after injury. Merkel cell cancer is a highly aggressive, or fast-growing, rare cancer. It starts in hormone-producing cells just beneath the skin and in the hair follicles. It is usually found in the head and neck region. Merkel cell cancer may also be called neuroendocrine carcinoma of the skin or trabecular cancer.Neuroendocrine carcinoma. Around 60% of neuroendocrine tumors cannot be described as anything other than “neuroendocrine carcinoma.” Neuroendocrine carcinoma can start in a number of places in the body, including the lungs, brain, and gastrointestinal tract.Overall, it is estimated that more than 12,000 people in the United States are diagnosed with a neuroendocrine tumor each year.The 5-year survival rate of people with a neuroendocrine tumor varies and depends on several factors, including the type of neuroendocrine tumor and where the tumor is located.  what factors may increase the chance of developing this disease. Neuroendocrine Tumor: Risk FactorsA risk factor is anything that increases a person’s chance of developing a tumor. Although risk factors often influence the development of a neuroendocrine tumor, most do not directly cause it. Some people with several risk factors never develop a tumor, while others with no known risk factors do. However, knowing your risk factors and talking about them with your doctor may help you make more informed lifestyle and health care choices.The following factors can raise a person's risk of developing a neuroendocrine tumor:Age. Pheochromocytoma is most common in people between the ages of 40 and 60. Merkel cell cancer is most common in people older than 70.Gender. Men are more likely to develop pheochromocytoma than women. For every 2 women who develop pheochromocytoma, 3 men will develop the disease. Men are also more likely to develop Merkel cell cancer than women.Race/ethnicity. White people are most likely to develop Merkel cell cancer; however, some black people and people of Polynesian descent develop the disease.Family history. Ten percent (10%) of pheochromocytomas are linked to hereditary, or genetic, causes.  Immune system suppression. People with human immunodeficiency virus (HIV), the virus that causes acquired immune deficiency syndrome (AIDS), and people whose immune systems are suppressed because of an organ transplant have a higher risk of developing a neuroendocrine tumor.Merkel cell polyomavirus (MCV). Research indicates that there is a link between this virus and Merkel cell cancer. Arsenic exposure. Exposure to the poison arsenic may increase the risk of Merkel cell cancer.Sun exposure. Because Merkel cell cancer often occurs on the sun-exposed areas of the head and neck, many doctors think that sun exposure may be a risk factor for this type of cancer. The next section in this guide is Symptoms and Signs. It explains what body changes or medical problems this disease can cause.Sometimes, people with a neuroendocrine tumor do not have any of these changes. Or, the cause of a symptom may be another medical condition that is not cancer.Symptoms of pheochromocytomaHigh blood pressureAnxiety attacksFeverHeadachesSweatingNauseaVomitingClammy skinRapid pulseHeart palpitationsSymptoms of Merkel cell cancerPainless, firm, shiny lumps on the skin that can be red, pink, or blueSymptoms of neuroendocrine carcinomaHyperglycemia, which is a high level of glucose in the blood. Glucose is a sugar that is converted into energy by the body. Hyperglycemia causes frequent urination, increased thirst, and increased hunger.Hypoglycemia, which is a low level of glucose in the blood. It causes fatigue, nervousness and shakiness, dizziness or light-headedness, sweating, seizures, and fainting.DiarrheaPersistent pain in a specific areaLoss of appetite or weight lossA cough or hoarseness that does not go awayThickening or lump in any part of the bodyChanges in bowel or bladder habitsUnexplained weight gain or lossJaundice, which is the yellowing of the skin and whites of the eyesUnusual bleeding or dischargePersistent fever or night sweatsHeadachesAnxietyGastric ulcer diseaseSkin rashSome people also experience nutritional deficiencies before a diagnosis, such as niacin and protein deficiency. Others develop this symptom later.If a neuroendocrine tumor is diagnosed, relieving symptoms remains an important part of your medical care and treatment.Doctors use many tests to find or diagnose, a tumor. They also do tests to learn if the tumor is cancerous and if so, if it has spread to another part of the body from where it started. For most types of tumors, a biopsy is the only sure way for the doctor to know whether an area of the body has cancer. In a biopsy, the doctor takes a small sample of tissue for testing in a laboratory. This list given below describes options for diagnosing this type of tumor.The type of tumor suspectedYour signs and symptomsYour age and medical conditionThe results of earlier medical testsIn addition to a physical examination, the following tests may be used to diagnose a neuroendocrine tumor:Blood/urine tests.- Urine tests check for increased levels of adrenaline in the body. Large amounts of adrenaline can be a sign of pheochromocytoma.X-ray.Computed tomography (CT or CAT) scan. Magnetic resonance imaging (MRI). Biopsy- A biopsy is the removal of a small amount of tissue for examination under a microscope. Molecular testing of the tumor. Positron emission tomography (PET) or PET-CT scanLiving a Healthy lifestyle has become of utmost importance. Early detection of such diseases could save you from later complications and from harmful chemos and painful treatments. Till then, we can only pray and bestow our blessings on Irfaan Khan. We hope he returns in the pink of health and gets back to action very soon.#smblogcontest

Through constant demarcation in the education pattern whether it is related to the recent SSC scam or the CBSE which envisaged a never-ending fear among the students. We all are giving our best when it comes to our academics because we all want standard lifestyle by improving our knowledge.

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Mirror, Mirror on the wall. Who’s the fairest of them all?Fairy tale to Fiction logue, all have been a proof of experiential thoughts to which a human mind can exercise imagination and bring it to reality.Out of many such virtually realistic ideas, how humans perceive themselves to be is a whole stream of consciousness. Especially when it comes to the subject of personalities, history is evident of humans going to unparalleled stretches to satisfy a set paradigm of looks, intelligence and emotions. One of the most staunch realities of people trying to fit in the ‘convention’ that they set for themselves, exist in the track record of how people perceive the image of their Bodies. The most fascinating fact is that unlike in situations where the question is “how is my dress today?”, in body image issues, the questions change to, “how am I today?”. And there in minutes to change words and thoughts, they start doubting not the material but their existence and what they represent to the outer world. This in turn portrays how they think of themselves as this constant representation of the Self leads to a situation of mirror surroundings and influence how they feel about themselves.Body image consciousness is a phenomenon which occurs mostly when there becomes a certain concern extra concern for the individual outside than the individual inside. Over due course of time people have encountered numerous methods of tackling these issues. Sometimes they stem from the standards set by the society, sometimes they rise up out of self expectation. Few industries, majorly Fashion and the cinema industry, have seen individuals going to lengths to deal with body image issues and how they want to be perceived in this industry. Because of the rise of show biz, it became important for people to feel good, show good and take care of their bodies. The industry itself has putten up standards and stereotypes on beauty, talent and style. Through which the stars gaining up to fame and being in the eyes of a larger audience was integral to their performance. Many of these stars had influences in the public so much so, that they wanted to adopt their lifestyle and profess their style of living and thinking.Some well known artists and celebrities in the Indian cinema industries have adopted various ideologies and they have different perceptions on this issue and here are few examples.SRIDEVIEVERGREEN BEAUTYThe late actress was said to always be in her glorified young years even after surpassing her young adult age and contributing decades of marvellous works to the film industry. Sri Devi hammered claims saying that ladies more than 40 should take care of themselves and do what makes them attractive. In spite of the fact that her fans view her as an evergreen delight since her flicks like Naagin and Mr. India , the on-screen character has had an extremely nose job and botox besides the face-lifting and body-tucking surgery done. KAREENA KAPOOR KHAN THE CULTURE  PULLS ME INThe performing artist, who brought the unattainable size zero fever in drift, has always been blessed with good looks and features. Even after following dietary restrictions and having strict workout regimes, Kapoor blames her Punjabi culture for being a foodie and her natural instinct towards north Indian delicacies.In an interview for a leading magazine she says, "I don’t know how the size-zero thing started—but I was only 27 and I wanted to do it for a role. It looked amazing, but that was then. I’ve been in the business for a long time since, and I’m more mature—now, it’s about being fit. I’m definitely comfortable in my skin right now” SHILPA SHETTYFIT IN FIFTYShe unquestionably is synonymous to wellness in our nation. After being Recognised as one of the top selling fitness freak actors, Shilpa with her faultless skin, slim midriff, idealize bends and thick hair make her a universal top choice. She claims that her idea of self fitness and hygiene is driven by the motivation of looking at her best at her 50.There have been many such perspectives from the other sides of the gender and industry spectrum, but these were few of the most influential ones. They set the trend for any new style by making it their own and producing a sense of aesthetic with it. Be it as a response to the media or social changes, One’s wellness should be the top priority, both physical and mental.In the end the question should be,Mirror on the wall, who’s the most themselves of them all?  

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When you browse down the list of rare breed of quality actors, Irrfan Khan will be undoubtedly one of the top 10. Scoring box office hits and marching his name off the national and international sensation chats, Irrfan has always been the running top celebrity who has never let the public down. However mindful one’s thoughts might be, Life’s speciality of throwing the unexpected at every individual, never fails. It does not treat stars differently; Khan himself finishing his work on a bollywood flick declared publicly that he has been diagnosed by a rare disease. After completing decades of marvellous works and toil, he says face to the media about his neuroendocrine tumor that has been developing since some while.Irrfan has been one of the most passionate and accomplished artists of the 21st century. His motto has always been to tell stories to his audience and lovers. With his fandom at his guard and back, Khan embraces this medical emergency and expresses his gratitude to his wishers. Neuroendocrine Tumors, the condition in which an anomalous tissue develops and emerges in the hormone creating sensory cells (or neuroendocrine cells) of the body. Such tumors can dwell in the digestive organs,intestines, where they are the most well-known, in the lungs, pancreas and if not treated for long, depending on the speed of the immune system of the body, can intense to the whole body. A malignant tumor is dangerous, which means it can develop and spread to different parts of the body in the event that it isn't discovered early. A benign tumor implies the tumor can develop however won't spread. An amiable tumor more often than not can be expelled without it causing much trouble to the patient.  On similar lines, a neuroendocrine tumor starts in the hormone-creating cells of the body's neuroendocrine framework, which is comprised of cells that are a blend of hormone-delivering endocrine cells and nerve cells. Life sometimes comes with many surprises and unknowing of what is coming our way, we become benign to our health conditions. Here are the types of Neuroendocrine Tumors that are rare yet common and how you can detect in your own house examining yourself. Pheochromocytoma: specialized cells release the hormone adrenaline during times of stress.Symptoms:  anxiety attacks, fever, headaches, sweating, nausea, vomiting, high blood pressure Neuroendocrine carcinoma: Can  start in a number of places in the body, including the lungs, brain, and gastrointestinal tract.Symptoms: unexplained weight gain or loss, jaundice, unusual bleeding or discharge, persistent fever or night sweats, headaches, anxiety, gastric ulcer disease, skin rashMerkel cell cancer: It starts to begin beneath the skin and in the hair follicles. It is usually found in the head and neck region.Symptoms: Painless, firm, shiny lumps on the skin Many famous celebrities, like yesteryears, Apple founder, Steve Jobs fought the neuroendocrine tumour in pancreas and became the ambassador of artists who couldn’t be stopped. Although there is no confirmed sourced cause behind the occurrence of this tumour, scientists say that genes and lifestyle of the person play a huge hand in this condition. Depending on the kind and severity, the cure and survival differs. There have been no affirmed reports about the sort of neuroendocrine tumor which Irrfan khan has and neither did he specify about it in his tweet. Where his latest talkie has outdone our expectation, we expect him to outshine this condition and be the star representative of India in cinema and international community he is. Reports suggest that he is flying out to get medical help and get immediate best treatment. All the country appeals to healing energy this moment for his great wellbeing and long life!

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while introspecting, I met a younger version of myself and felt like addressing her for smooth going. From always ignoring what others have to speak at your back to always being happy, i had every possible suggestions to tell my younger version.i always thought to never be serious in life but ended up taking my mind to a very serious direction because people surrounding me affected my decisions and I always missed enjoying the liveliness of each and every moment. I had so much to say but so less to express. So to a little me,"There's life in each moment so be with the moment and feel the air without being worried about what it is going to happen to your hair.Make mistakes in life but remember what you did wrong and learn from where you went went wrong." 

Hard work and simplicity can do wonders in your life,you can achieve your goals.

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StoryMirror interviewed Shruti Deshpande a fitness enthusiast, internationally certified Zumba instructor, BollyBeats fitness professional and model. Here is what she has to say.Q. Tell us about you and your background.I have always wanted to explore different fields in life. Coming from an army background I was privileged to study across different schools in the country and travel constantly. I always had a creative bent of mind and after finishing school I pursued fashion designing in parallel with economic honors. Inspired by my father who was then a psychologist in SSB, I decided to do an MBA in human resource. I was also into fitness, dance and sports all along. After my MBA I got campus placed in HR Consulting.While working in Hyderabad, I discovered my passion for dance fitness when I attended Zumba classes. My instructors praised my stamina, dancing skills and encouraged me to get certified. During a solo trip to Miami, USA, I got certified as a Zumba instructor. Certified as a Zumba Instructor at USA. There on there was no looking back! Along with my corporate career I was taking classes at 3 reputed studios in Hyderabad and built a client base. I also started modelling and was recently in the top 10 contestants of Femina Miss India (Telangana Audition). Femina Miss India Top 10 (Telangana Auditions)At this point in life, I have quit my corporate career to step into the dance and fitness industry. I am going to start my new role as the Club Manager and Dance Fitness instructor of Multifit, Pune (Aundh branch). Like I said, I always wanted experience many options and then find out what is it that I love doing every day. Each step was a learning and led me to what I love. Q. What is your life's greatest passion?Dancing. Not just for myself, but making others groove and seeing them enjoy - ignites me! It is my happy place and the key to my fitness. Q. Take us through your work. Party yourself into shape! That's is what I believe in. Health is a person's biggest investment and being fit in a way that you are constantly happy is sheer bliss! I am currently a certified Zumba instructor and BollyBeats Fitness professional. I also focus on body strengthening and toning techniques. I take dance fitness classes and have been involved in a variety of events like 10K Intencity, Hyderbad Fitness Carnival, HealthNBenz, MagicRise morning fitness party, Womens' day dance fitness sessions in Pune and corporate dance fitness sessions across Hyderabad and Pune. 10K Intencity BollyBeats Warm-Up Session, HyderabadYour browser does not support HTML5 video.Hyderabad fitness carnivalYour browser does not support HTML5 video.HealthNBenzAlong with the amazing routines that Zumba and BollyBeats Fitness launches each month, I always aim to introduce a few easy choreographies of my own as well as body weight toning and strengthening workouts in my routines. While the former is excellent for cardio and later is effective way of shaping up the body using your own body weight! I also make sure that my choreographies are neutral such that men and women both are comfortable in attending my classes.Along with taking a class, I like to take one step ahead. I track the body weight, fat percentages of my students and also take feedback from them at the end of classes. What matters to me the most is that my students/clients don't just enjoy the class but also see results in their bodies. 'Connect' is very important to me. They believe in me and want to stay with me when they see that my classes are making a difference in their life. I promote my work and posts with students/clients/instructors under the name - 'CurlyGrooves' on Instagram, Facebook and YouTube. I have always been described as the tall girl with curly hair and grooving to music is what I love! Check out the video with students on my YouTube channel here. Q. What inspires you?There are two things that inspire me the most - 1. Travelling – I am an avid traveler and enjoy bag packing. I especially love exploring places which are less commercial and untouched! Each time I travel, meet new people, listen to a new song, I am inspired to do something new with my work. I recently started a 1 minute dance video series called 'The world is my dance floor!' on my channel 'CurlyGrooves'. I shot videos in different places like Andamans, Hampi, Kodai Kanal, Goa - with new people and in different environments! Video for my series – ‘The world is my dance floor’! ->Your browser does not support HTML5 video.This is at Andamans.And you can see the other 4 of andamans' videos here, here, here and here :)Your browser does not support HTML5 video.This was at Hampi. And watch other 3 videos of hampi here, here and here :)Your browser does not support HTML5 video.This was at goa.Your browser does not support HTML5 video.This was at Kodai Kanal2. Happy faces - When a student comes and tells me that they forgot their work stress or a fight back at home or lost an inch and come smiling to me, nothing makes me happier. It motivates me to work harder. Q. Is there an achievement or contribution that you are most proud of?Achievement - Getting certified as a Zumba instructor in Florida, USA. All of this started from there! Thereafter, getting certified as a BollyBeats Fitness Instructor at Hyderabad. Luckily the co-founder of BollyBeats is like a mentor to me. This dance fitness format has originated in India and is becoming rapidly popular across the globe due to it’s catchy dance routines on Bollywood and global music + 10 minute strength training workouts included in the session. Contribution - Dancing for a cause. In the past year I took some sessions where the participation and response amazed me! I took BollyBeats Fitness sessions in Pune on the occasion of Women's day at Multifit, Aundh and Infosys, Pune. What I am proud of is that these sessions were definitely for the occasion of women's day and to encourage well being but there was immense participation from both men and women. Men came along with their wives, friends, sisters, moms and celebrated the day! Your browser does not support HTML5 video.This was of Women’s day session at MultiFit, Pune, Aundh. Watch the other video here.Your browser does not support HTML5 video.This was on Women’s day session at Infosys, Pune. Watch the other one here.While working with Deloitte I took a Zumba + BollyBeats Fitness session for about 500 consulting professionals to promote well being. In corporate, sitting has become the new smoking! We wanted to make everyone forget their work for once and party themselves into being fit! The response was amazing! All practitioners danced their heart out, from the new joinees to the firm leaders! It was amazing and the session was highly appreciated. Your browser does not support HTML5 video.This one was the Deloitte session. Watch the other one here.Q. How do you want to see yourself 5 years from now?I have taken the first step to where I see myself. It is a matter of persistence and hard work to reach the top and be known for what you do. Five years from now, I see myself as an established dance fitness instructor + model. I also aim to have my own Dance and Fitness Club in future.     Check out Shruti on Instagram, Facebook and Youtube. You can contact her through her facebook profile as well.

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हा माझा मुंबई lifeline चा अनुभव होता. तुमचेही काही असेच अनुभव असतील तर जरूर share करा.

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Investing Lessons from the ongoing season of IPL

We boast about working in multi-million dollar company. Did we ever dream about it or was it the society that gifted it to us...!!!

SELF CONTENTMENT IS IMPORTANT TO LEAD A LIFE IN A SOMBRE SOCIETY. Society is important but before society, self is important.

Nestled in the Himalayas, Roopkund Lake is known for the skeletons that have it decayed even after a thousand years.

A dedicated politician who strived to make his country better for the working middle class.

His dedication and fresh outlook along with his risky ideas allowed him to reach the pinnacle of success.

Ocean streams essence plastic in five zones in the world: the subtropical gyres, also acknowledged as the world’s “ocean garbage covers”.

We all face a lot of Hair Problems on a daily basis. The issue may vary from person to person such as some might worry about their hair fall, some for their dandruff while some for just the lack of lustre. And when the Monsoon hits, our Hair and Skin reacts really weirdly to it. Monsoon Haircare can be a challenge but luckily, I found a way to solve all my Hair Problems and it is Coconut Oil. I was Impressed to see results from the one use only and I am really happy to find a miracle oil for my Hair Care Routine. 😃Read More at How using Coconut Oil solved all My Hair Problems

Bacopa monnieri uses and side-effects

I was on my way to pick up my friend Roshan at his office. We planned for a lunch at the nearby restaurant.I started a bit earlier from my room in my new car, which I got recently in a lucky offer for shopping. Initially I can't believe it. Later on, I have to. Everyone in my family felt so happy for it and some of my relatives felt jealous too.On the way, I saw someone standing and asking for lift.I stopped the car and asked him "where do you want to go ?"He told me that he was going to attend an event in the nearby auditorium. The auditorium was on the way to Roshan 's office. So I asked him to get in.He was about six feet tall, broad shouldered, with thick black hair, blue eyes, and a smile on his face. He introduced himself as Aravind.He was talkative.We reached the auditorium within a few minutes and he got down the car and asked me to join along with him for the event. I told that I was going to meet my friend for lunch. He asked politely to join with him for sometime. He told that his friend will attend with in a short period.Untill then he asked me to accompany him. Still I have half an hour left for lunch and Roshan's office was near. So I agreed at the end.No one would have agreed for this deal unless me because he was a stranger but his behaviour made me to agree. He told that the event will be special.The auditorium was well decorated and almost full. We seated in the very first row which made me somewhat uncomfortable. It seemed to be a debate between the existence of God and science. Two groups were present in the dais probably one supporting God and the other science.Aravind got a call and he went out as the voice was not clear .The event has begun. Almost everyone involved in the discussion present in the dais.I waited for Aravind to come back but he wasn't. I am getting out of time and I thought to leave the auditorium but I thought it seems to be unfair to walk outside when a serious debate is going on.I thought for a while and I walked closer to dais and stood at the centre and asked them that I would like to express my opinion to which they all agreed."I am sorry for the interruption. I am Prashanth, an Android games developer working for Nextwave multimedia.I don't think both God and science are opposite to each other.Basically science is the study of structure and behaviour of physical and natural world through observation and experiment. And it clearly mean that it is not a separate entity. All the knowledge, information obtained from human inventions and discoveries is collectivelly called science. So it is clear that if scientists found the proof for the existence of God, then science has to accept the god but it may define in it's own terms.And I believe one day it might happen.Due to lack of communication and misinterpretation, people misunderstood the concept of God in olden days.""Then, why different religions exist ?" asked someone among the crowd ." That's what I am speaking about. Hope you understand better if you re-think my words. ""Then where can we find God ?" asked someone who is present in the dais .I smiled and replied " If I time travel and reach 1400 A.D and ask the working principle of aeroplane, he might wonder what it is because the question had no appropriate answer at that time. But now the time has changed and things too. I think you got my point."" I am a Christian. I believe only Bible. Why should I read Vedas , Quran,etc ?" asked someone." Peace and love is the essence of every holy book. It’s we the humans who judge each other based on caste and religion. God has no discrimination.Many people in the name of religion corrupted the term "God" .If you go through rig Veda, it is completely science which explains most important principles like big bang, electro magnetic field , conversion of mass and energy, etc.But no one has time to go through all these serious subjects. Now scientists were shocked to see the their research results are completely matching with the science mentioned in Vedas and some other sacred tests.The discovery that the universe is expanding was one of the great intellectual revolutions of the 20th century.The Quran and the Bible mentioned the expansion of the universe even before the invention of the telescope!According to Rig Veda, INDRA is Electric power , SOMA is Electric Charge. Agni is Photon, Vayu is FIELD!RUDRAs are Radiation. Maruts are Radiation Pressure and Aswins are MAGNETIC Poles! Varuna is ELECTRON, Mitra is PROTON and Aryama is NEUTRON.We are not aware of these important facts. And we don't know the actual  meaning which is written inside any holy text. For this reason,the confusion arises and which finally lead to wrong paths."" I am a devotee of Lord shiva. I believe he is the only God .Then why people worship many gods ? What do you say ?" asked a devotee of Lord Shiva." We are not only the creation by creator. We are just one among the infinite creations by the creator. God is the name used to represent the creator.God is not associated with any religion.And more importantly, we are living in this tiny planet called Earth in the solar system of milky way galaxy. But he is mighty and collection of infinite energy in the universe. He doesn't care with the name because people call creator with different names for their ease. How we, being humans can name the supreme power of universe ?And, A TV channel changer is called Clicker in England but Remote control everywhere. Do you know that ?""Yes , but ....."" Thank you gentlemen. That is your answer."Finally I would like to say God is the only answer for every question which don't have a reasonable answer yet and science is the answer for every question whose answer was discovered or invented."And I stepped down the dais and the auditorium filled with silence and surprise. I walked out immediately.Then,I got a call from Roshan. He told me that their office building caught fire and the situation was serious.I reached his office with in a short period and I found Roshan standing there in the crowd. He spotted me quickly and came towards me .He told "It was really horrible situation. I was helpless in third storey and the fire was spreading everywhere and suddenly a guy came and saved me . At that moment , I was speechless and even unable to thank him ....""Who was he ?" I interrupted."After Saving me, he went to rescue my colleagues too. Later I lost him but I remember he told his name Aravind...."I was shocked to listen the name Aravind."Is he that Aravind whom I met ? If not who is he ?" I asked myself."God...." a small inner voice whispered in a low tone.[ The usage of word "God" was misused and loosing it's importance day-by-day.Generally, we use the word "God " as an answer for every question whose answer is still a mystery like "only god must know..."  So try to know the facts behind the god and sacred texts not behind religion, which is just a man made and adopted system. Finally ,don't misuse the word "GOD ".]

When you have suffered from the loss of your eyelash hair due to such conditions as alopecia or simply because of your genetics, one solution that you may be considering in order to correct the issue is eyelash implant surgery. With any type of plastic surgery, there are always going to be risks associated with the procedure. The same is true for eyelash implants. Understanding whether or not scarring will occur along your lash line should provide you with the information that you need to decide whether or not this treatment is right for you.Read More at Will Eyelash Implants Cause Scarring to the Lash Line?

Tata Group, India’s major corporation, is assessing a tender to assimilate its food and pick-me-up commerce into a sole company, individuals with data

There is power in every story and therefore, we should lend ears to that. 7.6 billion people, 7.6 billion stories!

Buyer durables producers plan to pass on the dropped rates of goods and services tax (GST) to customers,

Transformation is a beautiful process and we all transform but transforming from a tiny seemingly insignificant camouflaged caterpillar to a colourful

I have chosen to be happy, friendly, cheerful, travel enthusiast, nature lover and adventurous like my father.

What is it abour 'Hair' Everywhere?

The Unique Identity Authority of India (UIDAI) on Saturday discharged privileges made by numerous people to have retrieved personal facts about Ram Se

India’s major brick-and-filling retail franchise, Reliance Retail is now competing for a share of the country’s red-hot online trade market

Indian Bridal Wear trends in 2018

Why is the media obsessed with star kids

How often do we say thank you and really mean it?To God, to people who serve us or to mother nature...How often do we thank God for the eyes we open in the morning? For there are many who couldn't see the brightness of the sun today.How often do we thank God for the air we breathe? For there are many, who are putting a lot of efforts to breathe and there are many again, who just took their last breath.How often do we thank God for the people around us? For there are many who are alone and fighting depression.How often do we thank God for the home we live in? For there are many who have no roof.How often do we thank God for our job? For there are many educated unemployed.How often do we thank our maids, our help and other service providers? For there are many who are in dire need of help but have to manage all by themselves.We are busy complaining and comparing and forgoing happiness ourselves.Today it has been scientifically proven that expressing gratitude makes you a happier person.With this follows my third story "Faith" which was published in Dreamz Anthology last year. Although a fiction, it has been inspired by real life events.FaithAfter collecting their bags, Rishabh and Daman went to hire a taxi while Tania and Disha waited near the exit with luggage by their side. When the boys were approaching their girls, Rishabh could effortlessly notice the contrasting personalities of the two females standing a few steps away.Rishabh and Tania had been together since their first year while Disha and Daman, already in a relationship, had met the duo during their internship. Their night duties and a zest for clubs and night life had brought them together.Tania was soft, plump and fair skinned with hazel eyes, almost like the furry overcoat in her hands. With her chubby cheeks, dimply smile and a compassionate heart she had been the spirit of the hospital. Disha, on the other hand had a vivid sex appeal. She too, wore jegging with nude peep toes; her white translucent shirt with a tiny golden heart shaped pendant hanging just above the cleavage made her look sensual.Within an hour they were in their pre-booked private beach resort in Phuket. Tania had booked it after an intensive search for a quite beach resort within their budget for their weeklong holiday.The resort was truly a paradise for the couples. With their cottage doors and windows opening to the sea on one side and pool on the other, the couples were already thrilled.“The lunch is ready so please freshen up and join at the restaurant,” said the manager handing over the keys to their porter.“I really want to take out my clothes and swim,” said Disha, gaping at the Europeans enjoying in the pool bar.“Me too Honey! But let’s have our lunch first,” said Daman putting his arms around her waist while Disha’s eyes were on Rishabh who was looking around with Tania just a few steps ahead.The moment they stepped into the room, Tania kissed Rishabh, who was still brooding over Disha’s changing behavior. Rishabh also kissed her in reciprocation and then rushed to washroom.Tania took out her diary and started scribbling, with a gentle smile on her face.“What are you doing now? I guess we are on a vacation, right!” asked Rishabh, the moment he came out.“Ofcourse! We certainly are! You know, how much I have yearned for these holidays,” said Tania with a beam and got up with her diary folded in her right hand to kiss her beau.“This is my gratitude journal and before I forget, I want to write all those things, I am grateful for. I am just trying to remember the magic of the day till now”.“Magic!” Rishabh wondered.“Daddy’s permission for a trip with friends, riding an airplane which is a wonder in itself, a power nap refreshing me for the day, safe landing, a sunny day after cold foggy days of Delhi, a pre-nuptial honeymoon with the most handsome doc, a beautiful silent beach resort within our budget, an awesome cottage by the sea, all four of us together….in Phuket. I have already counted ten blessings, which are no less than magic for me,” said Tania with a smile and coiled to the writing desk behind to put down her diary.“Hmm! U know your attitude is what pulls me like a magnet to you. But everyone today, wants to have fun and so work on their goals to go for vacations,” said Rishabh.“Wrong! Not every girl is getting a permission from her parents, planes can crash any time, many can’t even see or experience the sun, there are many who can’t sleep properly where as I managed a great sleep in the plane, many love stories end up before they are born, many can’t afford even a budget resort forget the sea view or pool view,” said Tania asserting herself. “I am more grateful when I talk about it and you are also one of the manifestations for me.”Rishabh came from a small town of Uttarakhand and was living in a hostel.His extremely fair complexion behind the black beard and an athlete built up with ever shining inquisitive eyes had always made him stand out in the college group.Tania, on the other hand, had been a day-scholar. Her mom was very fond of Rishabh ever since Rishabh had saved Tania from an accident. Rishabh’s family was also under the magical spell of Tania although they met on rare occasions.Suddenly the phone bell rang.“Are you both ready?” asked Daman.“Oh yes! We will be out in a few more minutes,” replied Rishabh and kept the phone.While Tania changed, Rishabh found himself sandwiching between a nymph and a desirable seductress.Soon four of them were in the restaurant. They occupied a table near the portico with floral climbers till the square open roof tops. It was a breath taking view. The pool had umpteen Europeans swimming in it to tan their bodies. They were all basking under the sun and happy escaping the severe winters of their respective countries.  At the brim of the pool were the sculptures of mermaids, painted in pink, blue and golden, pouring water into the pool from the pitchers in their hands. Just behind the pool, they could only see the huge serene and clear blue and green sea. The beach in between was not visible from the partly open restaurant. Tania and Daman were enjoying every bit of the picturesque scenery while Disha creeped her chair just opposite to Rishabh.Rishabh, now felt trapped almost like a monkey with its fist in the trap which can’t come out unless he releases the bananas or the nuts inside. Disha’s oomph factor, quite visible in her red strappy dress with blood red lipstick and penetrating eyes were, no doubt pulling him.Suddenly, Daman clenched his hand onto the table with his eyes still stuck to the vast sea and said, “Guys I am going to buy some vodka and wine and enjoy the evening here inside the pool. What say? No sightseeing, no clubbing. Let’s celebrate here for tonight.” All the three immediately agreed with a “wow” and so after the lunch, Daman went out for some liquor shopping while Tania ran and jumped into the hammock on the beach.“I don’t want to tan my body. I am going to my room guys!” said Disha while Rishabh’s eyes silently chased Disha although he chose to relax on the wooden recliners at close quarters with Tania.Tania was basking under the sun and enjoying the gentle touch of sea breeze. She was thankful for her dream of the sea on one side and Rishabh on the other. Soon, she was asleep. Rishabh was waiting for this; he suddenly got up and sneaked to Disha’s room.Disha was relaxing right there on the bay window. Her smooth, saucy legs turned Rishabh on. He didn’t want to waste the time. He jumped right from the window.“I was waiting for you,” she said in a husky voice into her ears while Rishabh hushed her and kissed. The moment he was to open the zip of her dress, the door bell rang. Rishabh stealthily jumped out of the window.Can’t believe it! You were waiting for me….curtains closed, much wavy locks, sensuous foot rub? What a beautiful kick! Incredible Phuket!” shouted Daman throwing his bag.“Oh you and your gratitude journal! Looks like we’re on your gratitude trip!” said Rishabh irritatingly, the moment he entered the room.“Look who is talking! I looked out for you on the beach and when I didn’t find you, I came back,” said Tania with a shock in her eyes. “By the way, I was thanking God for our beautiful future!”“Which has not even set in!” Rishabh said spitefully.“Why?” Tania gets surprised. “We are already in our honeymoon. What else do you need to start? Come here and sit,” she flipped her pages without enquiring further.“See just six months back, I had thanked God for my dream trip to Thailand and to a private beach resort in Phuket. Isn’t it a dream come true?” she showed her diary to Rishabh with date.Rishabh read her journal and couldn’t believe his eyes. Tania was right and then she showed her a few of her dreams manifested in the past one year, her mother’s health, her brother’s dream job and her results.“Believe me! God has abundance for all of us. You just need to have faith,” said Tania with a smile.Rishabh gazed at her in awe. He was certainly learning more about Tania, huddled over her dairy, in her denim shorts, red puff sleeved top and long straight tresses, she was definitely a fusion. Her thoughts on couple’s compatibility before marriage appeared strange in front of her deep faith like a good old granny.“Her aura always touches my soul. How can I ignore such a beautiful personality, inside out?” said Rishabh to himself.In the evening four of them sat together in the pool bar and enjoyed the cocktails, mock tails, pizza and swimming too. Rishabh tried to ignore the seductress in the string bikini, revealing her petite body.“Daman my back is burning. Can you please check?” said Disha with her eyes again on Rishabh.“There’s nothing honey. Let me rub some ice,” replied Daman and picked an ice cube to rub at her smooth dripping bony back. “You are tantalizing me!” he said in a low voice.“Let me enjoy the weather,” said Tania and swam towards the other end of the pool which meandered till the corner of the vast resort. Rishabh followed Tania.After the Christmas and New Year bash filled with music, dance, drum, wine, beer, fun, food and frolic they were all ready to leave Phuket. Rishabh still ….a pendulum.Their return tickets were booked from Bangkok. The taxi was booked and they happily bid Phuket a goodbye. As they drove their way, the darkness slowly covered the blue and orange sky and the stars slowly took over their positions, the four travelers were enjoying the music.Onthe Phuket- Bangkok Highway near Suratthani, the driver requested them to put some holy chants in his broken english.“Why?” asked Tania.“Madaame, this is accident zone and pirits….you know gosts…. stop caar causing accidents. I am Buddhist, I want to put …chanting,” replied the cab driver.“Are you mad!” giggled Rishabh“Don’t make fun!” said Tania pinching his arm.“Let the music run. We are doctors and don’t believe in ghosts,” said Rishabh reproachfully.“I don’t understand why do you like this metal?” saidTania in a teasing tone. “Let him put chanting for some time.”The moment Rishabh turned to reply; the taxi took a blind turn in order to save a creature crossing over and toppled upside down.Unable to open the doors and windows, they all shouted but in vain. The breathlessness suddenly increased. The three doctors tried their best while Tania prayed for help and imagined that help had arrived, thanking God for the same, repeatedly deep inside her heart.Driver and Disha had already fainted. Daman and Rishabh had also started losing hope when two men on a bike crossed the overturned car. They stopped and drooped to peep inside.Tania gesticulated forrescue.None of them could believe that they had survived a fatal accident. They thanked the good Samaritans who left almost like a bubble. While Tania and Rishabh brought Disha and driver back to their senses, Daman checked the car. The magic was still in the air or the angelic touch, the car turned on.Daman drove the car now with driver by his side; Rishabh took his window seat with Tania by her side. But this time, holding each other’s hand firmly with faith multiplied. The near death experience had turned everyone grateful for their magical retrieval.“Thank You Tania!” Rishabh mumbled in the ears of his lady of faith and felt fleshed out with love and faith. 

Imagination world

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Just tried to help my friend and to know the relationship status of my “Bhabhi (Brother’s Partner)”

His back felt so awfully naked.

Misbehavior of students with their teachers and their repentance

Most embarrassing moments of students in school

While growing up we all have heard at some point of time that one day you will get your prince charming. While in our youth; consciously or unconsciously we fantasise a dream of finding our prince charming someday. When we get married we try to realize the fantasy of our prince charming in our dear husband. But milla kya??😂😂 We do love our husband more than anything and so do they but that prince charming feeling.... Did you get it? Nah!!!Soon all the fantasy of fairy princess' prince charming comes to an end with each passing day so I also thought that prince charming is just a fictional character. But then one day I found my prince charming. His presence is magical and mesmerizing. He has all the time in the world for me, we love to spend time with each other. I love every little thing about him, his twinkling eyes, sparkling smile, shiny hair and especially his lovely voice when he says the magical word Mumma.... Yes it's my son who is my prince charming. He gave me the real meaning of prince charming. He changed my life more beautifully and in a more meaningful way. He not only gave me the privilege of being a mother but also to live my childhood once again. I could see the whole new and beautiful world in his twinkling eyes. He is the best version of any prince charming I could have ever imagined. I discovered so many new emotions in me that I didn't even have any clue of existence in me. I found a new me, I'm in love with myself too. I love more, live more. You will always be my prince charming. I wish that you fulfill all your dreams, for me you are and you will be my prince charming forever. My love, my life, my prince charming love you to the moon and back.....

This is an interaction between your parent and the teacher to chit chat about the child’s knowledge and development.

Among all the items that obligatory in a very student’s life, assignments the foremost terrible ones. Assignments square measure a vital a part of any educational course and contribute nearly hour to the whole marks or grades. Assignments the flag points of assessing students deserves underneath varied parameters. However, the foremost question that nearly all students raise is ‘how am I able to do my assignment by myself’?With the increasing pressure of studies, students lose their confidence and even raise ‘Can I in any respect do my assignment?’ the solution is affirmative. Of course, you'll forever do your assignment. However there bound necessary things that you just should take into consideration and keep in mind before you opt to proceed with writing your assignment. Creating this assessment is important as this can make sure that you're taking the right discovery which you're not merely trifling.Can I Do My Assignment All on my ownCheck what the point for submission of the assignment is initial. It’s insufferable to write down a treatise on a very single day. therefore if you're thinking that that tomorrow is that the submission date and these days you may sit and write, it's ne'er attainable for sure assignments. Time could be an important issue, and if you opt to try and do your assignment, you need to begin it from day one itself.Procrastination is that the worst factor that students do with their assignments. therefore whether or not you're deciding to try and do the assignment for yourself or raise somebody ‘please write my assignment’, bonk on the terribly initial day, your academician announces it in school. If you opt to try and do it by yourself and it's forever higher to begin straightaway. keep in mind that point is ticking, and therefore the additional you delay, the additional you may get to force yourself into doing the papers.As a chunk of recommendation, doing these assignments starts from your category itself. Surprised? Well, do not be. Here is that the rationalization. All assignments square measure most of the days supported what's tutored within the category. The bottom work of the assignments starts from there, so forever listen in school. This can assist you to know the topic higher that successively helps you to try and do the assignments simply.Even if you are taking assignment help and rent somebody to try and do the papers, even there you wish to convey instruction. Therefore if you are doing not follow the category, you cannot provide those directions which are able to lead to a wrong assignment and poor grades. There’s some way to begin this. Keep a pad of paper and a pen in your bag though being a student you need to forever have it despite something? Text all the major and important lectures of your academician. this can assist you to try and do the assignments with ease. Flip through the pages once you do the papers.The base work of the assignments conjointly includes in knowing the right structure of the assignment. Thus if you're given a case study to try and do, ensure from your academician what the structure is. Your academician also will tell in school what you have got to try and do with the papers and the way you have got to try and do it. Once he says of these directions, write them down rather than rebuke your friends. Also, there's nothing to feel keep concerning instructive your doubts from your professors. Forever bonk to urge your assignments right.This square measure the items that ought to be done before you begin with the assignment. You’ll conjointly term it as a preparation stage. Once that you just square measure finished this stuff, you ought to begin to manage your daily schedule and notice time to devote to writing your assignments. You ought to ne'er procrastinate.This is no major problems that students face these days. With the appearance of the web, social media platform, smartphones etc. students have started defrayal a great deal of your time uselessly rather than utilizing them. Therefore keep from your phone. Say no to social media until you end your assignments. Keep your friends cornered too at now. End your assignment initial. This is often your priority.Time management is totally necessary if you wish to end your assignments on time for submission among date. Get into an everyday routine that you just should provide say two hours day after day to end your assignments. This calculation fully depends on the point, the number of days left and therefore the style of assignment. If the assignment could be an advanced one you wish to convey longer day after day to that. It’s sole dedication towards your studies that may assist you to attain your target.Do not forget the necessary resource known as ‘library’. Create the foremost use of it. These days with the web offered with a swipe ninetieth students have forgotten the library and therefore the precious resource it holds. There square measure several books that aren't nonetheless offered online. Visit the library and skim the books related to your subject. You may notice valuable info and supporting information. Note them down, and conjointly the resource for you may want them later once you create the reference list.Start doing an exploration. Aside from victimization the library conjointly uses the web to collect info and information. You may get to use these as proof betting on the assignments. These also can be your supporting documents also. With these, you have got to gather supporting illustration like diagrams, graphs, tables, charts, etc. because of the paper and therefore the topic needs. Create a note of all the resources that you just have used.Read Here:Essay Writing Tips According to ResearchYou might rise why it's necessary. Any assignment that you just do needs a reference list to be mentioned within the finish. While not a reference list, you assignments are thought of as derived and thus derived. No faculty or university accepts a derived copy. To urge to eliminate this what you have got to try and do is create a reference list. The list can contain all the sources of data that you just have won't create your assignment. Don’t conjointly forget to place in-text citations in your paper. Apprehend what referencing vogue your university accepts and bonk consequently.Collect each material that you just want before you finally sit to write down the copy. You’ll conjointly check for examples over the web of the assignment that you just do. From there you may get a great deal of plan concerning however you'll do the paper simply. The web is of nice use. Solely you wish to create a decent unitization of it. Once all the fabric is in your hands, it's the time that you just sit with the foremost necessary work, i.e. writing the paper.The place wherever you sit to write down your assignment is additionally necessary. It ought to be ethereal and free from all disturbances. It’s conjointly necessary that you just take enough rest once you square measure engaged on your paper. If you perpetually take an excessive amount of pressure in doing the paper, you may be additionally tired, and therefore the papers can get it wrong. Thus you need to forever have a contemporary mind once you sit to write down your paper. Don’t simply return from your university and sit to write down. Shower yourself, have one thing, take some rest so proceed.Keep all tools handy. If you arise too, again and again, you may be distracted. And once you're distracted you may notice it troublesome to bring back that concentration. Also, see that the place you're sitting is comfy. It’s suggested that you just refrain from victimization your bed. Instead, use a table and a chair to sit down on and write the papers. Moreover, don't simply unendingly carry on writing. Provide very little gaps in between. Throughout this point, you'll drink water and revise what you have got written antecedently. Revision is important. It helps you to correct mistakes.Writing could be a task that desires utmost care. You cannot simply merely get it wrong whereas writing. Keep in mind that your assignment is hierarchical. so once you write watch out to use solely skilled language and therefore the correct terminologies. Use solely the required words to precise your ideas and therefore the content. Continue the word count that's needed. Further word count can ne'er offer you further grades.Now that you just even have the paper structure in your hands create the suitable headings and subheadings. Prepare content consequently. Maintain logic forever and keep in mind that your assignment should have a whole and one which means. You cannot simply begin with one plan and finish with another plan. The assignment should contain one single plan. Create a draft initially. Prepare everything and bear it. Once you revise, you may see that there square measure a lot of mistakes that may surface. Correct them and create the required changes. You may conjointly see that the content to desires revision. Create the second draft and revise that too. Keep editing until you get what you wish.Now that you just have revised and therefore the draft is prepared to create the ultimate copy. 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Life, happiness and Smile

It is A story telling the emotions of terrorists. Inspite of all hate they have a heart too .

It is A story telling the emotions of terrorists. Inspite of all hate they have a heart too .

The famous Konkan Coast starts at theMaharashtra and extends up to Karnataka. The konkan coast has given Maharashtra with many scenic and clean beaches. These beach destinations at Maharashtra are filled with many exciting water sports, shows, locals markets and street foods. There are even many luxury resorts available near the beaches to have an amazing experience of the nature at its habitat. It’s an ideal location to have a perfect vacation with family and friends.The top 5 Beaches to Visit in Maharashtra are:Ganapatipule Beach –The beach is situated at the Konkan Coast which is at a distance of 375 km from Mumbai. The beach has clean water with white sand stretch. There are many shacks along the shoreline for a perfect nightlife and sea food. The shoreline of the beach is filled with many beautiful shells of different sizes and has a famous Ganapathi temple nearby. This temple is popularly known as the Pashchim Dvarpalak, which means the guard of the western end. You can also watch the snails and crabs along the shore and venture all the water spotrs, horse rides and camel rides.Tarkarli beach – This beach is popularly known as the queen of beaches in Sindhudurg.  It is located at a distance of 8 Km away from the Malvan town. This is a place where the Arabian Sea and the Karli River meet. The beach has clean water with green shoreline and palm trees. There are many must visit historical and pilgrim spots like Sindhudurg Fort, Dhamapur Dam, Malvan Marine Sanctuary and Shree Shivchhatrapati Temple near the Tarkarli beach. Tarkarli is famous for scuba diving. The other prominent water activities here are Snorkeling, Banana and Bumper Ride, Kayaking and Parasailing. You can also go for a House Boats ride and go for Dolphin Safari.Kashid beach – It is situated at the coast of Arabian Sea which is just at a distance of 125 km away from the Mumbai city. This beach is about 3km length and has a diverse landscape of sandy shoreline with trees, plants, cliffs and rocks. It is perfect place for all the nature lovers and it is apt for a calm, private and relaxed holiday. There are few shops, street foods, parking facility and two caves located at the shoreline of kashid beach. Bumper ride, banana rides, jet skies, parasailing, boating and Scuba diving are the famous water sports here.Alibaug beach – This beach is situated at the coast of the Arabian Sea at Maharashtra, which is at a distance of about 96 km from the Mumbai city. It is about 2km from the main spot of the city Alibaug and easily accessible by the public transports. The Alibaug beach is about 4km long and has a black sandy coastline with many small rocks. The Kolaba Fort is located near the shoreline of this beach. This beach is also famous for camping along the shoreline and party the entire night in an open door experience with cool breeze and bonfire. The famous water sports at this beach include Jet skiing, Banana boat ride, ATV sand bike ride and Zorbing.Harihareshwar beach – This is one of the prominent beaches of Maharashtra, situated at a distance of 200 km away from the Mumbai City. The beach stretches about 2.4 km long and has clean water and sandy shoreline with rocks. There is a famous temple located at the shoreline of this beach for Lord Shiva known as the Kalbhairav Shiva temple. There is rocky cliff next to the temple called as pradakshina marg. You can watch crabs along the shore line of this beach and there is a dolphin watching ride too. There are many local markets and street foods availed near this beach that serves yummy and hot sea foods like fishes and prawns. This beach is also an ideal destination for all the adventure seekers with many water activities like paragliding and water surfing. The other activities like swimming, boat rides, beach walking and beach volleyball are also famous here.

In today's world of technological advancement and progress, it is sometimes important to take a step back and ask the question; how much is too much?

It was first day of new year 2019.I was stood near railway ticket counter.it was rush hour.many passengers were queued in ticket line.the line was like serpentine queue.there was no gap to move ants into it.There was a retired ATVMs operator also roped into ATVMs machine to help passenger working as facilitator managing queue.I was manoeuvred my eye toward a empty Atvms machine.it's deserted and crowdless seen.first I thought it  was out of service board tagged on machine.but it did not have error seen.it worked well.I checked all fuctioning well seemed.So I forwarded toward function option.I opened "using map"option on screen.I clicked on it.it showed 'select destination' I selected it .moves ahead one by one option flickering on screen.next option was change journey details and journey type.then last option popped up it was" pay button" Then clicked on it.Again I selected payment methods option.I choose coin option.machine showing,'remaining time 56 second 'seen on screen.it instructed  me insert 5 rupees coin in slot.I had 10 rupees coin.I did not have 5 rupees coin.now remaining time started now.it showed 50 second only.I suddenly marched toward ticket counter window asked person tender change.but he hesitated said that" we often run out of change"please go outside station premises,don't eat my brain,"Where I go to beg tender change except you, this premises under your authority so your responsibility arange me tender change" I retorted."Hey, Bhai ku disturb kr rhe ho? "Passenger said.I requested counter but it failed my try.now machine showing remaining time was 40S second only.I hurried toward newspaper stall.he given tender change.in it five rupees old coin.i inserted old coin in machine slot.it rejected.not accepted, thrown out.I again run fast and begged again newspaper stall.he hesitated said me,'mai khairat batne nhi baithe hai,bhale ka jamana nhi!(I am not alms giver).  Nobody given me tender change except one juice vendor who given me new 5 rupees coin.I hurried fast and blindly inserted coin into machine.coin fell into machine ,' a tuck!sound heard,in between remaining second was time out.I  again went through repeat process.but suddenly a big shock got me..oops!!!error occurs on screen.!!!Due to Internet  service failed.temporarily Atvms machine went on out of service .I angrily struggled with ticket counter window.I shouted with irking sound.'Why installed this machine,I you don't have tender change facility?"Due to incovenience service,I blame all goverment service."If you don't have change option,where we beg for it"...outside.Passenger looked upon me as crowd creator.but I am not crowd creator .I struggle for my rights my basic right.that nobody seen.into blind society it's difficult live with such negligence society.due to your negligence we could not receive my tickets.I responsibled him for my ticket.had he given me tender change I would have ticket and til now reached on my destiny.People only took role of sightseeing and viewer.nobody struggle for their rights.

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In today’s era when we talk about equality and stability with the help of technology, system, same time many things still prevailing as it is.We don’t see much changes in society from certain angle. There are people who still want to be with old notions and beliefs. As far as it doesn’t harm anyone’s feelings is ok. But sometimes situations occurs where either or things one has to choose and at that time practical approach is needed.Indeed many things is changing and that shows positive signs in society. Many ways women’s are equal to men. They also do the same which men do. Woman shown their shining side in all fields of life. Many ways they become true achiever. When we look back in to history lady like Rani Laxmibai shown her strength for nation. Same way Kalpna Chavla, Sunita Williams also proven themselves.As a responsible person of society we have to be proud of them. But irony is remain still there. One side women is becoming more and more powerful in all sectors, at the same they face social taboo like woman have to be good looking and physical feet.In today’s time every woman is becoming fashion trended. There is nothing wrong in this, but when it becomes social pressure then it’s wrong.In our society when girl become 13 or 14 years mothers start to give tips on different topics. As far as own hygiene is concern yes every one should but that doesn’t mean to spend long time in parlour. At the age of 15/16 with the body changes if girls have hair on legs or arms, mummy or friends will not see her with respect. In some case classmates will gossip about this.Why girls have to go for facial, body Hari Removing on regular bases. Why can’t they choose to take liberty on that. Yes from the hygiene aspect it’s good but that should not be possessive. Along with this now woman/girls are becoming conscious about their look also. There is a taboo that woman should look good and sexy. Practically speaking what the need to look sexy. It’s a wrong notion that make up makes woman more glamorous. In accent time without these all products woman were having lust and beauty. Mostly importantly woman themselves don’t want to talk about this. They feel embarrassed if hair growth is there or face is not looking good.Recently during discussion one of the friend said to her friend that how can you openly talk about physicality and physical intimacy. Don’t you think it’s wrong ?What’s wrong in this. Why can’t anyone talk openly about this ? Land who gave knowledge about “Kamasutra”, on that land now people are hesitant to talk about this. Yes but this the same land where day by day rap cases are increasing.In school we need to have sex education not just to have it but with serious concerns.I think still there is time to come out from this all and work upon our social taboo. Who can able to do this they can change life.As a woman we need to come out from this taboo and work towards our betterment.#Hitakshi

Gossip - This is in entire World. Gossiping, chit-chatting, discussions on waste subjects. This Article is good for all Readers to get enlightened.

titled "The Girl in Room 105: An Unlove story".The trailer of Bhagat's highly-anticipated novel was released along with its title and cover via FB...

Synopsis:.story is about a scrap owner who get in luggage compartment and come across a child mother who struggle to have sit ..clutching handlebar for her safety ...into that a hour journey he go through his own love story when he get along a couple in train ...and scenes rolling over one by one in his memories                 Kabari 💘Platform was crowded.a woman brought with her a smallbaby cradled  her into her womb cave.defending  bad eye from public. She  covered her child  under her saree layer.She pushed her  into luggagebox,hanging by shoulder  a purse . hair sprawled over forehead partly. She wore  saree and put on lipstick to her lips, applied on  to baby a  eyeliner.liptick smeared  lips upper and lower part.Clutching and combing under her cave of breast and baby sucking milk while mother looking support to have sit comfortable.Train moved away fast and rapidly through platform one by one station received.Platform dashing and knocking movement made her uncomfortable before public eye.balanced herself over the toe and one hand clutching handlebar other made support to baby.it was difficult situation to handle baby with one hand , and clutching other to support to save from train movement.she was wobbled and tossed into crowd In Luggage-box...window side space was stuck with poster and ads filled with.It was scraped with finger notched and nailed or scribbling by blade a bunch of message in different language as momentum for mumtaj or mausoleumstuffed boxes filled compartment made it more cumbersome and nuisance..coolly pushed boxes into compartment as train stopped.it made traveller in compartment irritable...in compartment two type person travelling one is. With luggage and without luggage bearing things over head also in train it's called “FATIWALA:....Two party always fought like beast and indian neta ;but nothing was special happened in that cases.and last they gave in.and no more made fuss about ...only pelting of abusive words over each other nobody beaten each other.that was one of the quality of becoming mumbai-indian based people..they bolting abusive words but never knocked down person ,never made enemy last longMeanwhile , a couple got in luggage they seemed south-indian.they had both difference in age groupA girlfriend looked double in age than boyfriend.the gap between them was it could be 10 yrs difference into them.suddenly one scrap -shipowner also got into train luggage between the station.he looked at them with curious eye.he also looking handsome had grey haired made him more foreigner looks.he brought with him old -fashioned coloured tv, well  stuffed into carton box wrapped.he was making space near door side adjust his baggage beside corner side. it was heavy material old fashioned coloured tv...he was by professional kabbadi_ owner .so in his nature bargaining is in his blood related business...in his eagle eyed eyesight made him bargain on anything ...even in love matter he never spare it!...if  something profitable ..he would never spared it anyhow. he will capture and gulp in money bargain..in second.He adjusted his old tv near corner side but it has been occupied all space of passage so that passenger could not make move or fuss about it..he always used to bring in sugar on his mouth tongue and ice over head ,  he never get angry on anybody he will take side of cool and make people like that...he always peace-follower in his blood cell.All things shortly and slowly ebbing away and moving like film scenes shots upturned one by one suddenly.When he made himself comfortable he made criticize on a couple.he started narrate his love story about 10 years old when he always used to visit his friend shop near his shop. It was electronics showroom and he always visit his shop ..that shop owner was his school friend so that mostly he would spend his time with him on his cabin.he would talk like partner in company it was mistook by employees that he was actually partner in shop.but one lady employee took it seriously that he was really partner ...he had something belong to it.he daily visited him..in his office a woman employee looking smart and handsome  and smart looking beautiful she caught him in her love ...she also love him they both got tough friendship .both got each other phone and discussing on mobile till night...they both spend time on night dinner.used to have lunch in five star restaurant and visited love beach and mostly spend time on talking on the mobile..she once proposed him to marry him ..but he rejected said that he was already married person.but didn't mind his marriage life ..even if he would  have father of four child she could adjust with his life even that.She had mistook him .she made fake love with him but he did know it .he said his real story that he was not partner in that shop ..he just to come. To visit his friend to spend time with his friend .I have own kabadi shop near road corner nook.when she heard his real story she got shock and she deleted him from her life always.But he could not forget her and delete her from his life..woman could easily forget past..but man have no courage to forget his last spending time with woman ..he just want to store it always with him.chatting and chatter that frst time spent on beach and had been dinner in one plate ..celebrated each other's birthday ..how could i forget that...could anybody even my wife give me back that moment..nobody shared it nobody ….He could not erased his memory he also saved her mobile number..never mitigated easily i really By my heart felt in love her but she had love for money and could easily caught in her nest and then drawn up easily money from themWhen one day he called her but she could not receive his  call..she put it on rejected option him ...but he continuously called her until she could not  respond him in msg box….But the she sent on whatsapp message written in message as” who are you...i replied i am gentleman your …Who is that mentalman….she forwarded message in reply and said….and she  went offline always from my life option. 

A perfectly active but sleepy situation told with tact

A tactful presentation of the most interesting place in the world!

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**Marital Rape**it refers to unwanted intercourse by a man with his wife obtained by force, threat of force, or physical violence, or when she is unable to give consent. It is a non-consensual act of violent perversion by a husband against the wife where she is physically and sexually abused. Approximations have quoted that every 6 hours; a young married woman is burnt or beaten to death, or driven to suicide from emotional abuse by her husband. The UN Population Fund states that more than 2/3rds of married women in India, aged between 15 to 49 have been beaten, raped or forced to provide sex. In 2005, 6787 cases were recorded of women murdered by their husbands or their husbands’ families. 56% of Indian women believed occasional wife-beating to be justified.While marital rape gets documented in hospitals, cases are rarely registered, since it is excluded from the India Penal Code’s (IPC) definition of rape, says an analysis by Dilaasa, a counselling centre based out of K.B. Bhabha Hospital in Bandra. “Very rarely do patients tell us about marital rape. In a few cases, we see injuries and probe them. They are not aware this is wrong There is a pattern to the silence: women stay quiet about the assault when young, but are willing to report it at a later stage.’In the present day, studies indicate that between 10 and 14% of married women are raped by their husbands. Sexual assault by one’s spouse accounts for approximately 25% of rapes committed. Of the 664 cases, 159 cases were marital rape in 2015 at NGO Sneha’s crisis counselling centre in Dharavi. At Sneha’s counselling centres at KEM and Sion hospitals, of 218 cases of domestic violence received in 2015, 64 women said they had faced marital rape. Dilaasa analysed 13 cases of sexual violence from the emergency rooms of two of Mumbai’s public hospitals, Rajawadi in Ghatkopar, and Bhabha between 2011 and 2014 and found that only in five instances did the police register a case, mostly under Section 498 (A) (domestic violence), or the contentious Section 377 (unnatural offences). Dilaasa’s domestic violence data shows 60% married women report sexual violence, forced sex being its most common form. Dilaasa notes, “In almost all the cases, the police delay the collection of medical evidence from these hospitals and also do not wish to record an FIR. Union Minister Maneka Gandhi said that even if there was a law against marital rape, women won’t report it. According to the latest National Health and Family Survey (NFHS-4) for 2015-16, 5.4% women have experienced marital rape, under this category. But while the data on marital rape in India exists, marital rape as a crime, “does not exist”. And yet 5.4% of married Indian women say they have experienced marital rape. The figure recorded by NFHS-3 for 2005-6 was 9.5%. Sexual violence of course gets progressively worse if the husband is an alcoholic – 66% of married women experienced physical or sexual violence when “husband gets drunk often”. But only 10% of married victims of sexual violence seek help.The situation is worst in Manipur, 55% of married Manipuri women have been victims to these kinds of violence. Sikkim has the lowest number of victims at 3.5%. The National Health and Family Survey records both sexual and non sexual violence. The survey has looked at married women in the age group of 15-49. The highest form of non-sexual violence comes from men slapping women – 25% of women surveyed said they have been slapped. In all, 12% of married women said they have been pushed, shaken and have had things thrown at them. 10% said the husbands have pulled their arms or hair. Another 7.5% said they have been punched with fists or objects and 7% said they have been kicked, dragged and beaten up. More so, 1.5% said they have been choked or burnt and 0.8% said they have been threatened or attacked with guns, knives and other weapons.👉Marital rape may be broadly classified into following two categories:1.Sexual coercion by non-physical means– this form of coercion involves social coercion in which the wife is compelled to enter into sexual intercourse by reminding her of her duties as a wife. This form of coercion entails applying non-physical techniques and tactics like verbal pressure  like include making false promises, threatening to end the marital relationship, lies, not conforming to the victim’s protests to stop, etc.2. Forced sex– this involves the use of physical force to enter into sexual intercourse with an unwilling woman. It can be further classified into the following three categories:i. Battering Rape- this form of marital rape involves the use of aggression and force against the wife. The women are either battered during the sexual act itself or face a violent aggression after the coerced sexual intercourse. The beating may also occur before the sexual assault so as to compel her into sexual intercourse.ii. Force Only Rape- in this form of rape, the husband does not necessarily batter the wife, but uses as much force as is necessary to enter into sexual intercourse with the unwilling wife.iii. Obsessive Rape- this form of rape involves the use of force in sexual assault compiled with perverse acts against the wife. It involves a kind of sexual sadistic pleasure enjoyed by the husband.👉*Marital rape is illegal in 18 American States, 3 Australian States, New Zealand, Canada, Israel, France, Sweden, Denmark, Norway, Soviet Union, Poland and Czechoslovakia. In India, a marriage is a bond of trust and that of affection. A husband exercising sexual superiority, by getting it on demand and through any means possible, is not part of the institution. Legislators use results of research studies as an excuse against making marital rape an offence, which indicates that many survivors of marital rape, report flash back, sexual dysfunction, emotional pain, even years out of the violence and worse, they sometimes continue living with the abuser. For these reasons, even the latest report of the Law Commission has preferred to adhere to its earlier opinion of non-recognition of “rape within the bonds of marriage” as such a provision may amount top excessive interference wit the marital relationship. Rape in any form is an act of utter humiliation, degradation and violation rather than an outdated concept of penile/vaginal penetration. Restricting an understanding of rape reaffirms the view that rapists treat rape as sex and not violence and hence, condone such behavior in India. The importance of consent for every individual decision cannot be over emphasized. A woman can protect her right to life and liberty, but not her body, within her marriage, which is just ironical. Women so far have had recourse only to section 498-A of the IPC, dealing with cruelty, to protect themselves against “perverse sexual conduct by the husband”. But, where is the standard of measure or interpretation for the courts, of ‘perversion’ or ‘unnatural’, the definitions within intimate spousal relations? Is excessive demand for sex perverse? Isn’t consent a sine qua non? Is marriage a license to rape? There is no answer, because the judiciary and the legislature have been silent.👉*India’s parliamentarians just could not find it in them to treat married and unmarried women equally, on matters of rape. “Married women only have the option of using section 498A of the Indian Penal Code, which lays down provisions on cruelty, if they need to allege sexual violence against their husbands,” says Kavita Krishnan, secretary of the All India Progressive Women’s Association.And although Section 377 is known as the law which prohibits “gay sex,” it in fact prohibits “unnatural sex,” an act which can take place between straight people as well. “Sometimes women have used Section 377 if they want to press charges of rape against their husbands,” says Krishnan.Section 375, the provision of rape in the Indian Penal Code (IPC), has echoing very archaic sentiments, mentioned as its exception clause- “Sexual intercourse by  man with his own wife, the wife not being under 15 years of age, is not rape.” Criminal charges of sexual assault may be triggered by other acts, which may include genital contact with the mouth or anus or the insertion of objects into the vagina or the anus, all without the consent of the victim. It is a conscious process of intimidation and assertion of the superiority of men over women.👉*There are many reasons such as husband believe in the superiority of men over women; some domestic issues, demand of women for her right in a marital relationship etc. Therefore, the main reason of this marital menace is a wide spread of gender inequality prevailing in our society. The male-dominated system of social norms where woman whether married or unmarried does not have the equal rights in any which way. It is the biggest weapon in hands of man to exploit the women. The role of traditionally assigned to married women in the society. Indian married women are considered as pativratastri means pure, faithful and obliging women. Thus married women have to follow her husband and fulfil all his requirements. The sexual relationship has been considered as an important part of the marriage, it is a woman’s duty towards her husband and she is not supposed to deny that to him. Her rile must be of submission and surrender. Economic dependence on her husband and in-laws is the reason that married women are unable to protect her from frequent practice of marital rape and she is forced to bear it. There must be strict laws for marital rape and the government should make some rules to reduce this problem.Rajabala