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Indian society is giving women the liberty to be sexually active. After hearing of multipartners and wife swapping, the new flavour of the season is of Indian wives dating other men.The syndrome which has become really hip and popular today is ‘my wife’s boyfriend.’ Women today have come out of the four walls of the house and have started experimenting with their sex lives. For many years, the issue of extramarital affairs was thought to be a “woman’s issue” – that is, women dealing with their husbands’ affairs.Today, while large numbers of husbands are still having affairs, there has been a significant increase in the number of Indian wives having affairs.A recent survey done on contemporary marriages by the Tata Institute of Social Science (TISS), Mumbai, has brought to light the fact that there is a rise in extramarital affairs, and couples know and accept their partner’s paramours.But the most surprising finding is that more and more married women are looking for love or rather fun outside marriage. With the work place and the Internet, overscheduled lives and inattentive husbands – it’s no wonder more Indian women are looking for comfort in the arms of another man.Women interact with men more at work. They go for more meetings, take more business trips and presumably participate more in flirtatious water-cooler chatter.These light or intensive flirtations whatever the women opts for give them a self-esteem boost during work hours and don’t rock the boat at home.Gone are the days when cuckolding was a social taboo. Today globalization has spawned an almost experimental outlook towards sex.In an age where porn has hit the streets openly, women today do not hesitate to break the ‘humdrum’ of their lives by experimenting with their sex lives and this experimentation is no longer a man’s prerogative. Today wives are acting on the urge more than ever.With husbands pursuing demanding careers and having no time for the home, or for that matter sex, it has led to wives looking for adventure outside marriage.Husbands are also aware of it, because they know that they cannot give them the time. The neglect of their personal life by husbands has led to women becoming desperate for attention and they don’t mind flaunting their boyfriends.Often we want to hold on to relationships because we do not want to get out of our comfort zone. Even if the marriage is not healthy, we tend to hold on to it for various reasons.Whether through an open relationship or just a fantasy, looking elsewhere is not the root cause of trouble in relationships. Instead it’s the fact that we crave adventure in our humdrum lives and most marriages fail to provide that.Many women say that an affair outside marriage has changed their lives for better because they feel desirable in the arms of somebody else.In addition, when women break out from a truly committed relationship and run free, the question is not what they are running towards, but rather what is it they are running from.In this situation looking for love elsewhere tends to be a life pattern triggered by fears (of commitment, of being loved, of waking up with the same person every morning).Over the years, though the institution of marriage is still alive, there is a sea of change in the relationship between husband and wife. People these days look more for financial security than emotional.“The love and care is definitely there, but passion definitely dies away with years. From having sex once a week, they have sex one a month or may not even for months together. It is high time we accept the fact that everybody needs variety in their sex life,” says Devyani Rao, a stylist with a leading lifestyle magazine.In Indian society, people generally have marriages of convenience. According to Mumbai based psychologist, Dr. Varkha Chulani, “This condition of wives having affairs generally arises in 80 percent of marriages today because there is very little communication with each other. For most women, an inattentive husband is the biggest problem, and husbands too have accepted this situation because they refuse to go through the tedious process of divorce.”While the woman is on the lookout for love outside marriage, she is definitely in no mood to leave her husband. She just wants to have her share of fun.For women who have been married for many years and for whom the whole life is about taking care of their kids and their house life definitely becomes very monotonous for them. It becomes natural for them to look for love outside marriage, just to spice up their life.There are several reasons that men accept this arrangement. Firstly, they don’t want to go through the legal hassle of divorce.Second, after spending so many years of togetherness they get used to each other and just knowingly shut their eyes. Third, it gives the man a green signal to have fun with other women.
Admirers of Super Mario use them. Healthcare doctors understand them. Chefs all over the world chef along with them. They appear instantaneous, disappear altogether every bit as easily and then leave no find of these look at. Scholars of these life are classified as mycologists now, the fungus is now being considered a potential treatment for cancer malignancy, PTSD-review-stressful stress and anxiety disorder as well as some psychological symptoms.mushrooms, now and again recognized as toadstools, are fleshy body systems of fungi that build above surface on soil or within a food source. These are generally separated belonging to the shrub world in a kingdom their actually own called Myceteae as they do not come with chlorophyll like environment friendly plant life.Without the need of the whole process of photosynthesis, some mushrooms have vitamins by wearing down 100 % natural undertaking or by giving from increased plant life. These are called decomposers. Another area strikes experiencing herbs to consume and kill them and they are known as harmful bacteria. Delicious and poisonous versions are mycorrhizal and therefore are seen on or close to roots of trees and shrubs like firs, oaks and pines.For humankind, mushrooms will probably do certainly one of 3 or more products-nurture, treat or poison. Not every person is harmless. Three of the most famous edible designs in this 'meat of our plant world' could be the oyster, morel and chanterelles.You can use them broadly in cooking from Korea, China, Japan and India. Believe it or not, China will be world's primary maker developing during fifty percent of all mushrooms ingested around the world. The majority of the edible number of our own superstores are already developed commercially on farms including portobello, enoki and shiitake.Eastern treatments, primarily common Chinese tactics, has utilized mushrooms for hundreds of years. Within U.S., reviews happened to be managed in early '60s for potential the best way to modulate the disease fighting capability also to prevent tumor progression with extracts utilised in cancers basic research.mushrooms ended up also utilized ritually by your natives of Mesoamerica for thousands of years. Referred to as the 'flesh on the gods' by Aztecs, mushrooms UKended up broadly enjoyed in spiritual rituals by cultures in the Americas. Cave paintings in Algeria and Spain portray ritualized ingestion dating back to where 9000 years and years. Questioned by Christian regulators on aspects among the Atlantic, psilocybin use was suppressed until finally European psychiatry rediscovered it subsequently after World War II.A 1957 short article in everyday life Publication named "Looking for the Magic mushroom" spurred the desire of America. The next few twelve months, a Swiss scientist known as Albert Hofman, revealed psilocin and psilocybin as compared to the active materials inside of the 'Magic' mushrooms. This prompted the creation of the Harvard Psilocybin Project brought by Us psychologist Timothy Leary at Harvard School to study the consequences for this ingredient on humans.During the quarter century that shadowed, 40,000 sufferers received psilocybin besides other hallucinogens include things like mescaline and LSD. At least 1,000 homework written documents were actually generated. If the state took notice around the improving subculture open to implementing the use, ordinances used to be introduced order magic shrooms UK.The Nixon Supervision started out ordinances in uk, which supplied the Controlled Compounds React of 1970. Legislation made all five agendas of growing seriousness in which medication would be classed as. Psilocybin was put in the most prohibitive lifestyle I alongside weed and MDMA. Every one was described as enjoying a "superior prospects for mistreatment, no recently okay professional medical use and an absence of agreed on safety and security."This finished the study for nearly twenty-five years till just recently when scientific studies opened for likely use in working with or handling PTSD-report-distressing stress and fatigue condition together with panic and anxiety considerations. As of June 2014, whole mushrooms or extracts have been studied in 32 human clinical trials registered with the U.S. State Institutions of Fitness regarding their potential influences on a variety of diseases and conditions. Some maladies turning out to be attended to consist ofcancer and glaucoma, immune capabilities and inflamation related intestinal health problem.The debatable division of scientific studies are making use of psilocybin, a natural substance in a few mushrooms. Its capability to advice professionals fighting with emotional illnesses similar to compulsive-compulsive anxiety, disorder and PTSD continues to be simply being investigated. Psilocybin has been specifically displayed to work for dependence on alcohol and cigarettes in certain research.As you are fungus has fascinated men and women for many years, it will last of all be coming into an innovative period of time from where its treatment forces and unheard of characteristics tend to be exposed. The mushroom may well remarkably retain the step to some extended previously secured mysteries and diseases.
Need an Emotional Support Animal Letter Fast? We help people with anxiety, depression, or chronic stress connect with a mental health professional that will provide an ESA letter quickly. An emotional support animal letter can help you bring your pet into the cabin of an airplane and/or into apartment complexes without paying any fees.--Emotional Support Animal LetterIn order to have your animal qualify as an emotional support animal you must receive a letter from a licensed mental health counselor prescribing the need for the emotional support animal.We have helped thousands of families through the process of qualifying for an emotional support animal letter, you can register your emotional support animal here.An emotional support animal is any pet that belongs to a person and is “prescribed” to him/her by a medical professional as a kind of psychological treatment. Animals we love have a proven effect to cure or at least minimize effects of psychological, mental or emotional disabilities. However, it is not always possible to stay inseparable because of flights and housing restrictions. Face similar problems? Emotional support animal letter is the solution you were looking for!What is an Emotional Support Animal or (ESA)?An emotional support animal (ESA) is a person’s pet that has been prescribed by a person’s licensed therapist, psychologist, or psychiatrist (any licensed mental health professional). The animal is part of the treatment program for this person and is designed to bring comfort and minimize the negative symptoms of the person’s emotional/psychological disability.Unlike a service animal, an emotional support animal is not a working animal but a pet that has been prescribed by a licensed mental health counselor. The pet is prescribed to bring comfort and help minimize the patient’s emotional/psychological disability.Whether you live in an apartment, condo, or house, you have the legal right to have a pet in your residence to treat your medical condition! Knowing how valuable a pet can be for treating many psychological and physical symptoms, our mission could not be more simple: to increase awareness about the Fair Housing Act while qualifying as many individuals as possible to own an emotional support animal in their home.How Do I Get an Emotional Support Animal Letter?We will connect you to a doctor via telehealth services that will review your exam and write your Emotional Support Animal prescription letter (Apartment rental and airline travel written separately). Your landlord and/or airline can verify the ESA Letter by contacting the doctor directly.The exam was written by mental health professionals to help determine your need for an ESA letter. We are dedicated in our quality of work within the field of emotional support animal services. The ESA prescription letter requires a real licensed mental health professional or medical doctor to approve and file ESAs accordingly.Which Animal’s Qualify as Emotional Support Animal (ESA)?Unlike Service Animals which only allow Dog’s and Miniature Horses as service animals all domestic pets qualify under ESA guidelines, snakes, dogs, cats, mice, rabbits, birds, snakes, hedgehogs, rats, mini pigs, ferrets and more. All of these animals don’t have to perform a task like a service dog does, they simply provide comfort to the patient. The only requirement is that the animal when in public places and the home are not out of control and causing a public nuisance.Benefits of Emotional Support Animal CertificationFly Cheap and Easy!The common rules on traveling by plane have no loyalty towards pets. In most cases, traveling with a pet is prohibited, and even if it is not, get ready for a most amazing pay for your flight. Leaving the pet at home is not always a good idea. If you want to travel much with your dog, you'd better pass the emotional support dog certification. In this case, your favorite pet will be placed in the cabin together with you absolutely for free! On this point alone, you save up to three hundred dollars every flight! This rule concerns not only the emotional support animal dog but any other pet that has the equal supporting qualification.Live with Your Pet Legally!According to Fair Housing Amendments Act of 1998, you do not get charged with any extra fees or special deposits if you live with your ESA dog, ESA cat or other pet. The only requirement is that you get responsible for the behavior of your friend and compensate any possible damage. Now, you have a chance for a comfortable residence with your pet without any discrimination ever possible.Feel Better with your ESA Pet!Living with your favorite pet will certainly bring the sense of comfort and overall support to you. Forget about loneliness, anxiety and depression; you`d better take your ESA dog for a walk!
As young kids and teenagers, we all have had minor and as well as major crushes on our classmates, neighbours, etc. By the time we reach the age of 20 or 25, most of us have been in love at least once in our lives. We have imagined a romantic dinner date and a long term relationship with the person/s. Sometimes, the person we love eventually becomes the only aspect of our life that we actually care about due to which we tend to detach ourselves from regular social obligations. These result in a psychological phenomenon called ‘Obsessive love disorder’. The latter part of this article explains the causes, symptoms and treatments of this disorder.What characterises obsessive love disorder?If you want to be with the person who put you in an abusive relationship or rejected you, then you have the ‘Obsessive love disorder’. When one feels an overwhelming desire or a strong attraction towards a particular person to a degree that he/she becomes controlling and possessive and cannot accept any kind of failure or rejection.What gives rise to obsessive love disorder?The following mental health indicators can imply that the person may have obsessive love disorder:1. Disinhibited social engagement disorder: This means that every person who is extremely outgoing and socialising all the time with random people finds it hard to form meaningful and emotional one on one relationship and thus have obsessive love disorder.2. Reactive Attachment Disorder: It is a condition in which a child is unable to form a secure and loving bond with his/her primary caretakers that can be parents or guardians. Later on, they struggle to form relationships with anyone.3. Borderline Personality Disorder: It is a relatively common mental health disorder which is characterised by unstable mood swings and absurd behaviour. These people can have extreme reactions to situations, inability to control anger, addiction and suicidal thoughts. Some victims of this disorder face obsessive love disorder.4. Obsessive Compulsive Disorder: This is caused by obsessive fears that lead to compulsive rituals and practices in daily life. E.g.: the need to wash hands all the time. Due to the constant over one particular behaviour, the person may have obsessive love disorder.5. Relationship Obsessive Compulsive Disorder: This is the same as OCD but it implies the significance of the relationship. The patient becomes so obsessed with her partner that she talks about him all the time, stalks him, etc. Basically, every moment of her life depends on that person.6. Erotomania: This is a rather rare case but it means that you think a celebrity or someone of a really high profile is in love with you when he/she is actually not.Obsessive love disorder Symptoms:If you know anyone facing such problems, you must notify the following symptoms:1. Strong/Overwhelming Attraction: The person feels a strong desire to be with his/her partner all the time. These are the kind of people who say ‘I love you’ too quickly. They have high expected from the relationship sometimes believing false reciprocation of love from the other side.2. Need to Protect the Partner: You feel the constant need to protect your partner and fulfil all his/her wishes even when it is not required. You have a fear of losing the person. There is hardly any personal space left for both individuals.3. Need for validation: You need a constant reminder that you are loved and cared for by the person you are in love with. You call and message the person too many times a day to exhibit your feelings. This behaviour leads to low self-confidence.4. Low self-esteem: Similar to the previous point, this means that the person in the relationship does not feel like himself. Everything seems to fall apart. You start thinking that you are not worthy of being who you are and degrade your personality.5. Contact with Family and Friends: People with obsessive love disorder tend to have the least connection with family and friends. You find it difficult to maintain a healthy relationship with any person apart from the one you have feelings for.6. Unreasonable Jealousy: You cannot tolerate any other person who comes close to your partner or tries to talk to him/her. You stand the thought of another being with the person you love even if the intentions of the relationship aren’t bad.Obsessive love disorder Treatment:If you come across any patient of obsessive love disorder, do not assume the worst or isolate the person from your life. Instead, encourage him/her to visit a psychiatrist or a psychologist and seek professional help. Remind them constantly that they are loved and cared for. Spread awareness about mental health and its relevance in the contemporary world. There is no magical cure to obsessive love disorder but we can give useful advice and take help from people who trained in the field of psychotherapy to make the situation better.Bottom Line:We must make all our brothers and sisters aware of the importance of mental health and obsessive disorders. Let us help the people who have obsessive love disorder instead of stigmatising the very name of it.
❤️The biochemistry of love❤️Falling in love is undeniably one of the best feelings in the world. The majority of people who seek psychotherapy are either looking for love, too afraid of it or recovering from its loss. Psychologist Cher Laurenti Engerer explains what happens in our brains through this fundamental human experience. Romantic love – the kind that makes our heart skip a beat and puts a bounce in our step – may well be one of the most studied but least understood human behaviours. ❤️Psychological studies about love over the last decade have taken on a new dimension. Through the technologies of MRI imaging of the brain of individuals in the depths of romantic love, we have discovered that the very sight of our loved one is enough to send our brain into a biochemical overload. It was discovered that seeing photos of people we are in love with causes our brains to become active in regions associated with pleasure and rich in so-called feel-good neurotransmitters (happy hormones), such as dopamine.We also now know that primitive areas of the brain are primarily involved in romantic love – which means that love is not something we are consciously in control of but rather a process that happens with little involvement of the central brain. Falling in love happens without us thinking about it. This phenomenon is something of great frustration for most people. In fact, clients often come for psychotherapy hoping to be hypnotised or to be taught ways of forgetting or to stop loving, which of course is not something within our human capacity.❤️People also often seek to take a rational approach to love but, based on these findings, we can see that it is scientifically impossible to be rational and in love at the same time since two very independent mechanisms of the brain are responsible for love and reason; biochemicals are the fundamental influencing factor in the process of falling for our person.❤️So what happens when we fall in love? Chemicals associated with pleasure circuits flood our brain, producing a variety of physical and emotional responses – increased heart rate, dilated pupils, flutters in the stomach, loss of appetite, sweaty palms, flushed cheeks, feelings of passion and anxiety. Levels of stress hormones also increase during the initial phase of love, something most people find difficult to understand.❤️ Romantic love is experienced as a crisis in the brain, causing an avalanche of chemical reactions which shake the pediments of our life. With the increase of certain chemicals comes the depletion of others, causing strange and irrational behaviours. Sometimes, people can even become ecstatic, obsessive, irrational and terrified.❤️We are also prone to making rash decisions in these flights of passion. When in love, the neural processes responsible for making critical assessments of other people, including those we are in love with, shut down – which in essence is the basis for the old adage ‘love is blind’.❤️ The love hormone Oxytocin deepens feelings of attachment and makes couples feel closer to one another after having sex. It elicits feelings of joy, passion, safety and serenity. The lustful part of love is caused by testosterone and estrogens; other chemicals known as monoamines are responsible for attraction.❤️Heartbreak is a strong feeling of grief or despair. It can be experienced as a physical pain in the chest and at times can also be chronically debilitating to our lives, sending us into emotional turmoil and distress. This experience is also fundamentally biochemically based. In essence, it can feel like a ‘withdrawal’ from an addiction, during which ‘happy hormones’ leave our body or try to equilibrate and regulate themselves.❤️Heartbreak causes a volcano of chemical reactions which bring strong feelings of sadness and stress. Our brain triggers that we are in trauma, sending us into an autonomic loop of survival instinct. Life suddenly becomes about coping and our brain floods us with alert signals of danger and copious amounts of stress hormones in our blood. When we fall in love, chemicals give the body a goal and when heartbroken, the very same chemicals in the brain go out of whack, causing a chronic chemical imbalance. Heartbreak takes time to heal and has to run its course.❤️If love lasts, the rollercoaster of biochemical reactions and emotions tends to calm within one or two years, a term people commonly refer to as the end of the ‘honeymoon period’. Brain areas associated with pleasure are still activated as loving relationships proceed, but with the decrease of oxytocin, we also experience a decline in passion and craving.❤️Some propose that over time most couples see a change from passionate love to what is typically called compassionate love – a love that is deep but not as euphoric as in the early stages of romance. This is often a critical period for couples. Some assume they are no longer in love, some seek the passion elsewhere and others experience silent disappointment.❤️The good news is that it is actually possible to stay madly in love with someone after decades together. Research using MRI scans has shown that the same intensity of chemical reactions was observed in couples who had been together for over 20 years, as in those in the early stages of love. So, why do some couples have this and others not? Is it possible to rekindle the flame we experienced in the early days of our relationship after being bogged down by life, children, sickness and work pressures? The study suggested that the excitement of romance can remain while the apprehension is lost.❤️By Rajabala Tripathy
If you're suffering from a psychological disorder of any type, seeking advice on how to obtain online therapy and psychology services is a very good idea. There are several advantages to seeking online professional guidance, such as the reduced requirement of actually appearing in person to receive professional therapy. Additionally, in many cases, there are no face-to-face interactions required for an online psychologist or therapist to provide sound psychotherapy. Further, many times online therapists and psychologists can be reached through telephone, email, and even text messaging! This means that those with a serious mental health issue can still receive treatment from a qualified online psychologist.The first step to obtaining the online therapy and psychology services is to find a qualified therapist who offers the type of services that you're interested in. The Internet has dramatically increased the number of qualified therapists and counselors available, but there are still plenty of qualified therapists who don't have the specialized online therapy and psychology training that many psychiatrists and psychologists do. Psychotherapy is still being offered in face-to-face counseling sessions for those who don't have Internet access. Unfortunately, not everyone who wants psychotherapy gets it, which is why some therapists offer all-day online or telephone consultations that can include chat sessions as well. However, while these kinds of consultations are becoming increasingly common, they're still not useful for many people.Self-esteem is a very important component to overall mental health and wellness. Low self-esteem can make it difficult to maintain healthy relationships, make it difficult to get and keep jobs, and generally make it difficult to feel good about one's self. If you have low self-esteem, you may want to consider trying out online therapy and psychology consulting services. An online therapist can help you address various issues that are contributing to your problems and teach you how to think more positively and feel better about yourself. This is particularly helpful for those with problems related to negative self-talk, negative stereotypes, and other issues related to negative self-image and low self-esteem.https://primetherapist.com/In recent years, there has been an increasing number of therapists who are focusing their online therapy and psychology practices on mental health and wellness. Many of these professionals have seen the benefits of using online counseling and psychiatric services, and they are using these new strategies to help their clients overcome various mental health challenges and issues. Many people report great improvements after online therapy and psychology consultations, including overcoming deep fears and anxieties, learning how to relax more effectively, improving interpersonal relationships, and learning how to better care for themselves. Others simply feel better overall, even after online consultations.One of the biggest benefits of online therapy and psychology consulting services is that it's convenient. Many people work full or part-time jobs, and some don't have access to a traditional therapist or psychiatrist when it comes to mental health issues. For these people, online counseling and psychiatric services can be incredibly valuable. Especially if you need help to address any issues related to the way you look or act, it can often be difficult to make changes in your appearance or behavior without the help of a face-to-face counselor or psychiatrist. With online therapy and psychology services, you can get over difficult issues and learn how to treat them more effectively and efficiently.Online Counseling and Psychology: Psychotherapy and counseling is all about helping people improve their lives and the conditions in which they live, as well as their mental health and well-being. Psychotherapy involves working with a therapist one-on-one to help them identify and work through a problem, as well as learning effective ways to manage it and boost their self-esteem. The goals of psychotherapy and counseling are also to increase the client's general well-being and their sense of achievement. Those who seek mental health services and counseling tend to feel better about themselves and their relationships and might even begin to take positive steps to correct problematic behaviors. A well-trained therapist can provide extensive forms of psychological treatment to address a wide range of disorders and conditions, as well as helping clients manage stress, boost their self-esteem, improve their coping skills, and overcome anxiety.Psychotherapy and counseling online can often be done entirely on your own via the Internet, at your convenience and in the comfort of your own home. This can be extremely beneficial for busy professionals who don't have time to travel to and from a therapist's office. There are online therapy and psychology programs available to fit a variety of needs. Some of them focus on milder forms of mental health conditions, while others are very strong and focused on more complex disorders and addictions. You can select a program that focuses on your particular needs and wants, or choose the option of exploring all options.When considering online therapy and psychology, it's important to make sure that you find a licensed therapist, especially if you suffer from a serious mental health condition. Licensed therapists are trained to administer psychological treatments and can provide customized programs to address specific problems. Many online therapists offer a free initial consultation to discuss the particulars of the program, including how they plan to treat you and what your goals are in treatment. If at any time you feel you're uncomfortable with the online therapist or the online program itself, you can always request that your session is transferred to another therapist or doctor at a local clinic or mental health facility. Psychotherapy and counseling online is designed for all people, regardless of age, gender, ethnic background, or economic status.
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StoryMirror interviewed Shruti Deshpande a fitness enthusiast, internationally certified Zumba instructor, BollyBeats fitness professional and model. Here is what she has to say.Q. Tell us about you and your background.I have always wanted to explore different fields in life. Coming from an army background I was privileged to study across different schools in the country and travel constantly. I always had a creative bent of mind and after finishing school I pursued fashion designing in parallel with economic honors. Inspired by my father who was then a psychologist in SSB, I decided to do an MBA in human resource. I was also into fitness, dance and sports all along. After my MBA I got campus placed in HR Consulting.While working in Hyderabad, I discovered my passion for dance fitness when I attended Zumba classes. My instructors praised my stamina, dancing skills and encouraged me to get certified. During a solo trip to Miami, USA, I got certified as a Zumba instructor. Certified as a Zumba Instructor at USA. There on there was no looking back! Along with my corporate career I was taking classes at 3 reputed studios in Hyderabad and built a client base. I also started modelling and was recently in the top 10 contestants of Femina Miss India (Telangana Audition). Femina Miss India Top 10 (Telangana Auditions)At this point in life, I have quit my corporate career to step into the dance and fitness industry. I am going to start my new role as the Club Manager and Dance Fitness instructor of Multifit, Pune (Aundh branch). Like I said, I always wanted experience many options and then find out what is it that I love doing every day. Each step was a learning and led me to what I love. Q. What is your life's greatest passion?Dancing. Not just for myself, but making others groove and seeing them enjoy - ignites me! It is my happy place and the key to my fitness. Q. Take us through your work. Party yourself into shape! That's is what I believe in. Health is a person's biggest investment and being fit in a way that you are constantly happy is sheer bliss! I am currently a certified Zumba instructor and BollyBeats Fitness professional. I also focus on body strengthening and toning techniques. I take dance fitness classes and have been involved in a variety of events like 10K Intencity, Hyderbad Fitness Carnival, HealthNBenz, MagicRise morning fitness party, Womens' day dance fitness sessions in Pune and corporate dance fitness sessions across Hyderabad and Pune. 10K Intencity BollyBeats Warm-Up Session, HyderabadYour browser does not support HTML5 video.Hyderabad fitness carnivalYour browser does not support HTML5 video.HealthNBenzAlong with the amazing routines that Zumba and BollyBeats Fitness launches each month, I always aim to introduce a few easy choreographies of my own as well as body weight toning and strengthening workouts in my routines. While the former is excellent for cardio and later is effective way of shaping up the body using your own body weight! I also make sure that my choreographies are neutral such that men and women both are comfortable in attending my classes.Along with taking a class, I like to take one step ahead. I track the body weight, fat percentages of my students and also take feedback from them at the end of classes. What matters to me the most is that my students/clients don't just enjoy the class but also see results in their bodies. 'Connect' is very important to me. They believe in me and want to stay with me when they see that my classes are making a difference in their life. I promote my work and posts with students/clients/instructors under the name - 'CurlyGrooves' on Instagram, Facebook and YouTube. I have always been described as the tall girl with curly hair and grooving to music is what I love! Check out the video with students on my YouTube channel here. Q. What inspires you?There are two things that inspire me the most - 1. Travelling – I am an avid traveler and enjoy bag packing. I especially love exploring places which are less commercial and untouched! Each time I travel, meet new people, listen to a new song, I am inspired to do something new with my work. I recently started a 1 minute dance video series called 'The world is my dance floor!' on my channel 'CurlyGrooves'. I shot videos in different places like Andamans, Hampi, Kodai Kanal, Goa - with new people and in different environments! Video for my series – ‘The world is my dance floor’! ->Your browser does not support HTML5 video.This is at Andamans.And you can see the other 4 of andamans' videos here, here, here and here :)Your browser does not support HTML5 video.This was at Hampi. And watch other 3 videos of hampi here, here and here :)Your browser does not support HTML5 video.This was at goa.Your browser does not support HTML5 video.This was at Kodai Kanal2. Happy faces - When a student comes and tells me that they forgot their work stress or a fight back at home or lost an inch and come smiling to me, nothing makes me happier. It motivates me to work harder. Q. Is there an achievement or contribution that you are most proud of?Achievement - Getting certified as a Zumba instructor in Florida, USA. All of this started from there! Thereafter, getting certified as a BollyBeats Fitness Instructor at Hyderabad. Luckily the co-founder of BollyBeats is like a mentor to me. This dance fitness format has originated in India and is becoming rapidly popular across the globe due to it’s catchy dance routines on Bollywood and global music + 10 minute strength training workouts included in the session. Contribution - Dancing for a cause. In the past year I took some sessions where the participation and response amazed me! I took BollyBeats Fitness sessions in Pune on the occasion of Women's day at Multifit, Aundh and Infosys, Pune. What I am proud of is that these sessions were definitely for the occasion of women's day and to encourage well being but there was immense participation from both men and women. Men came along with their wives, friends, sisters, moms and celebrated the day! Your browser does not support HTML5 video.This was of Women’s day session at MultiFit, Pune, Aundh. Watch the other video here.Your browser does not support HTML5 video.This was on Women’s day session at Infosys, Pune. Watch the other one here.While working with Deloitte I took a Zumba + BollyBeats Fitness session for about 500 consulting professionals to promote well being. In corporate, sitting has become the new smoking! We wanted to make everyone forget their work for once and party themselves into being fit! The response was amazing! All practitioners danced their heart out, from the new joinees to the firm leaders! It was amazing and the session was highly appreciated. Your browser does not support HTML5 video.This one was the Deloitte session. Watch the other one here.Q. How do you want to see yourself 5 years from now?I have taken the first step to where I see myself. It is a matter of persistence and hard work to reach the top and be known for what you do. Five years from now, I see myself as an established dance fitness instructor + model. I also aim to have my own Dance and Fitness Club in future. Check out Shruti on Instagram, Facebook and Youtube. You can contact her through her facebook profile as well.
THE ROOM19 year old Nishantis worried as he enters the room with his mom, its 6 pm in the evening he has bunked a couple of classes to get to the venue, the sun is almost down but he still has his shades on. He picks up a quiet corner further away from everyone and hopes the earth would swallow him.58 year old chatty Betty is on the other side. She is very blissful. She picks up conversations with almost everyone in the room. She is very friendly.35 year old Khushbu is also present. She is busy observing everyone, her so called fellow roommates, the receptionist, the general vibrations and the aura. She is very proud to get to the “room”.So where actually are they? Where one is worried of being spotted another proud and yet another totally blissful!! Let me give you a brief snippet of their lives.Nishant has had phenomenal performance in his academics. He has always topped the class. He has got into the best engineering college in the country. He has plans to set up his own start up dot com. He is introvert by nature but in this digital world who cares?! He is very close to his family and loves them dearly.Off late he worries a lot of the well being of his family members so much so that he checks on them almost every one hour. He believes every single minute that they are going to die. He feels there will be an earthquake or a road accident any minute and his family members will be affected. It took Nishant’s mom a lot of persuation to ask Nishant come along. He is worried on whether he should share this encounter in the room with his girlfriend at all.Betty is a wonderful lady with a heart of gold. She has a degree in chartered accountancy. She is the apple eyed girl of her father. She was responsible for setting up her paternal family’s business. Albeit she found her prince charming sooner than expected and settled down for domesticity at the tender age of 21.All the same she is very knowledgeable and can have rich stimulating conversations from fashion to politics.Her problem is she is confused of her identity and family lineage. She believes she comes from royal family and nobody in her world is real. She believes that her mother is a queen who did not want to take care of her as she did not love her and in turn left her with her current foster parents. This of course is her imagination. She is more than happy to come to the room as she believes she is going to meet a queen.Khushbu is a young dynamic advertising professional. She has everything going right for her. She is blessed to have a supporting family,awesome children and a husband to die for. She is an omnivert if I may coin a behavioral term for her!! Well that means she is approachable and friendly yet does not blend in easily. She does not care what anybody thinks of her and speaks her mind. She is extremely self assured and leaves no stone unturned to fulfil her goals. She has a wide range of capabilities right from dancing, swimming to driving to name a few.All this suddenly disappears when she left by herself. She is always second guessing herself and is very anxious of being lonely. This has led to endless sleepless nights, frustration ultimately leading to bouts of violence. She feels so wretched at times that she contemplates suicide every second day. One minute she is happy next minute she is sad. She is totally clueless on what she will feel next. This roller coaster of emotions brings her to “the room”. She is glad she made it after a lot of contemplation.My guess is you have a guess by now (Pun intended) ! Welcome to the therapist’s clinic!! Do Nishant, Betty and Khushbu have a life situation that warrants a visit to the therapist? Are they having any crisis? Is there a financial loss? Is there a loss of a loved one? Is there a severe health failure? Is there anything out of order at all dear readers in their lives?Now all of situations may well qualify for a psychological health crisis. An issue which exists but is not easily validated. Socially there is a refusal to classify it as a disease. Unlike Blood Pressure, Diabetes, Heart Disease, Immunity Disorder, Cancer and so on and so forth there are no symptoms that the body will give out. Quiet contrarily here is absolutely no physical manifestation at all in all of the above cases.Technically they are not “crazy”, “mad” or “abnormal”. They are highly capable individuals. Well what separates them a little bit from most is that their thoughts run a tad more than us. Are not all of us a little weird? Do not all of us have some type of anxiety, imagination or lack of confidence. That’s all that’s about it. Would you give them company in the room without being apprehensive about judgment?It’s a actually a non starter. We all have a taboo about therapist, shrink or in need of a better word clinical psychologist. We are all worried about social acceptance having visited the therapist once. In fact it may even feature in our “dark secrets” that is allowed only the deepest recesses of our minds and hearts. We refuse to share, talk, discuss leave alone consultation.In fact it is so great an outlaw that we are not able to see our own tell tale signs of psychological inadequacies. We continue to lead a life filled with anxiety, depression, insomnia, addiction, stress needless to say and many more forms of emotional upheavals.Somehow when we think a psychotherapist we only think of a person who is deranged who is haggard who is not successful who is probably chained who is hostile who is demented the list is endless. They are the ones who get help because their inadequacies are on display.The ones who really suffer are the ones who cannot see that we don’t have to be psychotic to visit the therapist. We just need to want a better life. We are totally unaware of a much better joyous life that we may have if we care to pay attention to the needs of our mind. For this we need to lift the rose tinted glasses on our perception of “normalcy”. The irony of life is we are abnormally worked up about normalcy!!We need to revamp our approach to therapy. We need to believe that it’s ok to visit a therapist. Why should we deprive ourselves of a good life? The more we address it, talk about it and discuss it the more we improve our lives.Last but not the least! No! We don’t have to worry about changing the lives of the ones who are in the room. They are already the winners. We actually are talking about the lives of the ones who don’t visit and appear alright. That very well may be us!!We all have that one emotion that we cannot handle. We all have that one compulsive disorder that we cannot change. We all have that one fear we cannot get over. It is all about our mind and our soul.If you dear readers don’t feel up to it don’t wait! Wake up, get going and visit the room. Get a life!#smblogcontest