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Health benefit of Apple
 Daneel Yunus  
 9 February 2018  

The apple is very common and delicious fruit which is cultivated in worldwide including India. In Asia and Europe, the apples are grown in thousands of years. This fruit were carried to North America by European colonist. The importance of apple is in mythological and religious in several cultures including Norse, Greek and European Christian traditions. The production of apples globally in 2014 was 84.6 million tonnes where China accounting for 48% of the total.There are some health benefits of apples are given belowBeneficial for heart– Apple contain soluble fiber which can decrease the cholesterol level in blood for healthy heart. Lower the cholesterol is very beneficial for heart. Due to the flavonoid and antioxidant property in apple it can prevent heart disease by reducing blood pressure, and LDL oxidation.Control diabetes– Due to polyphenol antioxidant content in apple, reduces the sugar level in blood. The polyphenols also reduce the absorption of glucose in which encourages the release of insulin resulting to control blood sugar level.TreatAlzheimer’s – Apples are beneficial in reducing Alzheimer’s diseases due to the antioxidant effects of the phytonutrient compounds in apples. Apple juice increases the level of acetylcholine and neurotransmitter in the brain which improves memory in increasing age. Reduced acetylcholine is linked to Alzheimer’s disease.Prevent Parkinson’s Diseases – Apple also beneficial for those people who eat apple, stop the regular breakdown of dopamine-producing nerve cells which protects against Parkinson’s disease as per research.Cure Anemia – Apple are rich in iron so they are helpful in curing anemia. Anemia is caused due to lack of iron and affects deficiency of hemoglobin in the blood. This disease can be treated by increasing the consumption of iron which increases red blood cells.Reduce weight – There are several diseases are linked with obesity including heart diseases, high blood pressure and diabetes. Due to high fiber content in apple, they are useful in reducing weight. The calorie in the apple which is not absorbed in our body is beneficial for obesity people.Improve eyesight – Apples are helpful in improve and stronger eyesight or vision by reducing the effect of free radicals on the eyes during macular degeneration, cataract, and glaucoma because apples contain flavonoid compounds and antioxidant phytonutrients. This fruit is also used in curing night blindness.Decrease the risk of cancer – The intake of apple may decrease the risk of developing pancreatic cancer at about 23 per cent. Apples are used in treating several types of cancers including breast and colon cancer. As per research, the capacity of the apple to decrease lung cancer and slow the spread while it develop.Strong teeth – Apples are also helpful in cleaning the teeth and gums because it decreases the occurrence of cavities in the teeth. An apple promotes the production of saliva in the mouth, which lowers the tooth decay by reducing the levels of bacteriaRemove weakness – The individual who suffering from illness because of sickness is always given apple to reduce weakness. Due to antioxidant compounds and protein are found in apples, it’s preventing weakness and improve the muscle.Cure Asthma – Apple can also use in control the immune system and reduce swelling which protects against asthma.Healthy Intestine – Apple also beneficial for better working of the bacteria living in our large intestine. It promoted metabolism for better health by exploiting nutrient uptake and removing harmful bacteria and toxins

5 Useful Health Tips For Full Time Bloggers
 Rahul Yadav Digital Marketing Expert  
 12 September 2019  
Art

Finally you have decided to blog seriously…….that you should because you have committed to make it worth of you efforts and desires. But along side you should always take care of your health. Since I stated staring at my screen, I have felt that I have learned SEO, Adsense, Affiliate Marketing and a lot more but was loosing my health as well. And millions of like me might too are on the same path to achieve success in this profession. But what is worth of that money if not able to encash it. Here I am going to discuss some tips and techniques to keep you healthy while keep committed to your work. These health tips serious bloggers should always follow.5 Health tips Serious Bloggers should always follow1. Make a blue print of your daily routineThis is what going to help you a lot to distinguish your work and rest time. Write down every activity you planning in day and give sufficient time to your body to rest in between. Thus you will be able to finish more work in less time. History says , A successful man always do planning and moreover ‘Failing to plan is Planning to fail’. Include daily morning exercise for 30 minutes in your routine. Write down clearly how many post you have write today(Preferably one). Don’t try to add too much to your list. Keep it viable for a day.2. Checklist of Morning Exercise you need to followLets see how morning checklist defines your day-500ml (16 ounces) of water first thing in the day.Some sort of physical movement to tell your body that the day has started means quick 5-minute walk.Conduct your exercise or Practice Yoga.Expose your body to Sun for 10-15 minutes because you may not get chance to do it in mid day or could not do because of heat.Some Deep breathing exercises to keep your brain healthy. Mind and body coordination exercises are great for you.Stretch your body and neck.Have a healthy breakfast.3. Diet for Computer GeeksBeing a blogger, you don’t need many calories. Best for you is to cut out the empty calories: sugar, starch, refined carbohydrates like bread and white rice.  Go as light as possible on these as they will elevate your blood sugar, your body will responds by upping its insulin and you’ll get sleepy.  More importantly, in 20 years you’ll get type II diabetes.Smaller, more frequent meals will help you regulate your blood sugar and keep your energy up without crashing from a big meal.This isn’t really about food, but you should think about getting some exercise if you aren’t already.  Just enough to avoid the diseases associated with inactivity.  It’s highly unlikely that all your time in front of a screen is productive, so cut some of that out and move around.  When you come to a problem that takes more thinking than typing to solve, think while moving around.BreakfastPrefer eating whole grain cereal, namely Shredded Wheat, this stuff is packed full of fiber and iron and very low on sugars and other bad agents for you. Avoid taking too much calories.LunchAround 500-600 calories for lunch with rich fruits, They provide the body with the required amount of nutrients to replenish the brain and also keep the individual overall healthy. Alternatively, the diet for them should not include foods that are very oily, spicy or even fried foods as they tend to result in weight gain which in turn could lead to various other medical conditions .DinnerKeep it like a beggar. That’s it.4. What should be your work habitsAlways prefer to work in comfortably , How-Use a comfortable chair and table to work on.Sitting position should be straight.Wear eye protector preferably a glass to protect your eyes.Maintain proper distance between screen and you.Stare at somewhere else after 20 minutes of screen for 30 seconds.Make you hand in “L” position while holding mouse. It will keep your hand relaxed.Have proper lighting in room where you working.Take your break and utilize it properly.Stare at somewhere for sometime constantly.Have water or coffee at regular intervalsRelax in between by leaning back on your chair and take deep breaths.5. Please follow these after work habitsAfter work time is mere a key to reducing fatigue and mental stress,Make it work for you here-Plan your weekends for outings with friends or dear ones.Give proper time to your family.Don’t share your family time with your computer.Define working hours if you are at home worker. Ask your partner to cooperate you and try not to disturb you while your work hours.If you Freelance at weekends, please schedule it and get proper time to enjoy.Watch movies and hangout a lot.Be social, the serious concern about bloggers is that they start confining them to isolation due to nature of job.Play outdoor games daily after work preferably in evening.Take proper sleep. 7-8 hours sleep is mandatory for we brain burners.Avoid alcohol and smoking if possible.I think I have tried to explain some important health tips for bloggers or for those who have screen mania . Please comment below for any suggestion.

How Weight Loss Tea Works?
 Yethai Tea  
 12 October 2019  
Art

800x600 Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 st1\:*{behavior:url(#ieooui) } /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} Are you obese? Do you know how overweight defines? Obesity refers to when a person's body contains too much fat. Or you can say when the size of clothes increase and you look chubby. Having obesity means you have a bunch of diseases that affect your health both physically and mentally.If your weight is over your age, the doctor calls it overweight. BMI is a basic test performs by the doctor to check whether a person is overweight or not. This is based on weight and height. If you need to check your weight, enter your height and weight in BMI Calculator. If it shows 18.5-24.9, it is normal. And if it goes above 30 then you are overweight. In some people, BMI raises to 40 which considers as morbid obesity.Today, every third person is obese in every 5 people. You may already know how many people have extra pounds in their body. Perhaps you are also one or your loved ones. Now, you are thinking to drop it. And you are taking a good decision because having extra fat not just harms your body, but also spoils your whole personality. Even doctors say a person needs to avoid having extra fat. Obesity only makes you unhealthy.Moreover, it has numbers of disadvantages for the body such as:1.Bones, muscles, and organs become weak and take extra efforts to work.2.Metabolism becomes slower that affects digestion and gut health.3.Back pain, sleep apnea, headaches are common issues.4.This linked your body with several diseases such as cancer, heart stroke, and more.5.It reduces insulin sensitivity that increases the risk of diabetes.As you can see, being overweight is not good. Hence, the doctor always says, a person needs to put effort to keep the body free from unwanted fat formation. If you are ready to start a weight loss journey. You need to consider healthy weight loss natural products that may help in reducing belly fat and yes the risk of health diseases too.Well, in the marketplace there are countless weight loss drinks for men and women are available that claims to make you slim in a couple of days. In which weight loss green tea is one such product that you can believe in and can be bought. Buying Weight Loss Tea Online has become very easy. This is made up of healthy herbs and without the use of chemicals. This significantly works inside the body and flush out extra fat from the body. Also, this enhances metabolism to burn fat faster and suppress appetite to give control over eating habits.Drinking cup of weight loss tea in a day is effective. But regular exercise and healthy eating habits are also vital to drop pounds. The research also reveals how much drinking green tea for weight loss fasteris effective. Read here to know  https://www.ncbi.nlm.nih.gov/pubmed/19597519Maybe you are wondering how weight loss green tea work? What ingredients are used that make it so effective?Weight lose herbal green tea is loaded with natural herbs such as Garcinia Cambogia, lemongrass, ginger, tulsi, green tea, cinnamon, and more. All these herbs are proved in scientific studies in losing pounds and better the wellness of human beings. You can read the complete study here  https://www.healthline.com/nutrition/weight-loss-herbsWeight loss tea is also known as weight loss detox tea. It removed toxins and bad enzymes from the body to better the metabolism and energy levels.If you are thinking weight loss tulsi green tea can work for you so must buy the best brand. In India, Yethai tea is the fastest growing tea manufactures that produces weight loss tea bags with natural and healthy nutrients so the drinker can receive most out of it.To purchase Weight Loss Tea Online click here  https://www.yethaitea.com/product/weight-loss-tea-100gms-min-70-cups-loose-leaf-tea-no-chemicals-herbal-green-tea-blend-of-premium-green-tea-with-rich-natural-herbs-of-india-fresh-green-tea-powder/

Sex Dolls Are An Amazing Business
 serry Serry  
 19 October 2019  
Art

Men tend to bind on their sex dollsIndian stars want men to "learn" from their accounts, and the account called sex doll will replace feminist women. “In the past few years, the robotics and AI parts have been widely reported, so the public is aware of the progress being made.“Over the years, I think we have made great progress in realism, but my hope for the next few years is more innovation.” However, Mr. Lawson said that other innovations in the industry have been ignored, such as The weight of the GYNOID doll.The American robot giant said that after the artificial intelligence upgrade, the doll `` is difficult to distinguish from humans'. But unbelievably, Brent believes that artificial intelligence technology has developed so fast that sex robots can be compared with humans in just a few years.The pharmaceutical industry is booming in terms of birth control and insulin orders. As the fan of the porn star Korina Kova will soon be able to “sleep every night”, the adult actress will present an anatomically correct, surreal version of the TPE sex doll.Feminists not only support divorce legal business, but extra divorce means more weddings, which is also an amazing business. Working women double the workforce and reduce wages. The mini 100cm doll industry has also been promoted. "Cat sales, veterinarians, cat food" made the stereotype of this crazy cat rooted in the myth that the witch was alive and kicked 700 years ago!Men tend to be bound by their hobbies. Women do the same, but to a much lesser extent. Women seem to be more interested in attention and verification... This can be easily observed through the “candid” selfies and ass shots of millions of semi-nude perfect makeup released by women on social media, consciously or unconsciously wishing to be liked And attention.If he responds, it will be updated. Sadly, this is not just about strong men and Japanese sex doll. This undisguised misogyny attracts dozens of influential people. As of 3 pm on October 10, these are some of the famous people in the followers.“Reducing the weight of the doll will allow all the steering gear and other items to be added and keep the weight of the flat chested love dolls within control.” He continues to devalue women and constantly condemns feminist women, which means they are free to wear. The buyer is unable to pay his own bill. He wrote: "Remember the ladies, if you don't pay, it's the product." (You are not the only victim, dear feminist. The strong man humiliates the fat man with the same pan.)http://urdolls.avtor.me/note/78612https://www.urdolls.com/love-doll-c-58.html

Flax Seeds - Find Out Their Negative Effects!
 ashu sharma  
 12 November 2019  

IntroductionFlaxseeds are one of the most versatile seeds we have. Flaxseed has various health benefits and can add a lot to your diet if consumed regularly and properly. It is known to have high fiber and low carbohydrate content. It is also gluten-free, rich in Omega-3 fat and has high amounts of antioxidants present in them.In spite of the fact that flaxseed is very protected to devour, there are sure occasions where its utilization can be harmful. The main flax seeds side effects are for Pregnant ladies and ladies who are breastfeeding are typically approached to abstain from accepting flaxseed as it regularly acts like estrogen and it might be hurtful to the pregnancy or the newborn child.The other side effects of Flax Seeds are as follows.-> Digestive Tract ObstructionAnother downside of flax seeds is that they could cause obstruction of the esophagus, intestines or bowel if taken in large doses or without enough liquid. Flaxseed is not recommended for consumption for people with narrowing of the esophagus, intestine or bowel, or those who already suffer an obstruction in these areas. -> Overdose EffectsThe NIH has been researching the effects of a flax seed overdose in animal studies and even though it’s uncommon it may lead to shortness of breath, rapid breathing, weakness, and trouble walking. If you accidentally overdose on flaxseed it may also cause seizures or paralysis.-> May Cause An Allergic ReactionLike other nuts and seeds, flax seeds can also act as allergens. Some people develop skin rashes and severe constipation upon ingesting these seeds.-> May Increase BleedingFlax seeds contain high levels of omega-3 fatty acids. These fatty acids are vital for the proper functioning of the brain, heart, and body. However, they are also linked to bleeding disordersThat’s why people who have a bleeding disorder are advised not to consume flaxseed as it may slow down the process of clotting, leading to more bleeding.-> Leads To Fiber Overload And ConstipationAbout 21% of flax seeds is dietary fiber. Sudden overconsumption of these seeds increases the fiber load in your body. And too much fiber can clog your stomach and intestines.You may experience stomach ache, cramps, and even constipation in such cases. Insufficient water intake may also worsen your condition. Eating small portions of flax seeds with sufficient water is the right way to go.-> Cyanide ToxicityMost of the cyanogen glycosides are heat sensitive. They get degraded into smaller molecules that evaporate or are less toxic when you roast or cook flax seeds.The problem arises when you eat large amounts of raw flax seeds. Since raw flax seeds have the harmful cyanide residues intact, it could cause cyanide toxicity. However, research suggests that daily consumption of as much as eight tablespoons of raw flax seeds is safe Flax may change the effectiveness of some medications including blood-thinning medications such as aspirin or warfarin, diabetic medications such as insulin, oral contraceptives or hormone replacement therapy.So, keep these points in mind and consume.

How IoT can Transform the Healthcare Sector?
 Nishtha Kumari  
 26 November 2019  

There was a time when getting medical help was a daunting task. Slowly, with technological advancements, the healthcare sector took a step in the direction of evolution. This leads to a long waiting queue, painful cries of the patient, and gloomy faces. After this, technology becomes more advanced with the involvement of mobile phones.However, Healthcare is all set to take a new turn with the addition of the Internet of Things. The new era of IoT has bought in the lastest healthcare mobile apps and advanced facilities. We are still a bit far from reaching the stage of IoT in healthcare and it will take us a year or two to reach the top. But the future of IoT in the healthcare sector is going to alter the way we look in the medical field. IoT can easily refinish the interaction between people and the device to deliver solutions. There are several applications covered up in healthcare solutions for patients, physicians, families, insurance companies, and hospitals. By 2020, IoT will play a vital role in the Healthcare sector with connected and speed becoming a major part of today’s world.To get a hang on the ways in which IoT will revolutionize the healthcare sector, here are the major advancements.Telehealth - The telecommunications and electronic information has a different effect on the patient, clinical health care, health administration, public health, and professional health-related education. The impact of telehealth is remarkable in monitoring chronic diseases, home health, occupational & physical therapy, management, disaster management, consumer, and dentistry.This is divided into four major categories including live video, store-and-forward technology, remote patient monitoring, and mHealth. Along with this, there are several personalized solutions offered in this domain such as portable device connection to analyze patient information, visual data on the basis of diagrams and charts, emergency notification, and monitoring patients with audio and video streaming.Smart Hospitals - It is a great way to optimize, build, and redesign the management system and clinical process to digitized the interconnected assets with networking infrastructure. The automation and optimization of processes are simplified with the data revolution and the Internet of Things. In addition to this, Artificial Intelligence, Big Data Analytics, and Cloud Computing with connected devices.The access, insight, and data are the major layers involved in the smart hospital. The smart insight can help in improving the machine learning software performance for valuable insight. It works in three areas that cover up clinical tasks, operations, and patient centricity. There are different IoT mobile apps for healthcare that already offer similar services. Connected Mobile Devices - The home health and wearable devices focus on monitoring the devices to get track of patients’ health. This includes insulin pumps, CPAP machines, scales, defibrillators, and cardiac monitoring devices. It is a great way to connect devices with remote monitoring, real-time information, and providing patients.The wearable devices work up with alerts to embrace wellness solutions and emergency medical help. The tablets, smartphones, and computers depend upon the wireless transmission of body changes to the medical devices. The cloud-based platform includes medical device manufacturers to display, storage, and transfer clinical data.Global Advancement - The healthcare industry is considered to be one of the biggest industries. It holds so much importance in the areas and communities that made it vital for the digital transformation to grow and thrive. In addition to this, strategies are placed in the right manner that influence in the overall development phase.The large healthcare sectors work amazingly well in the direction to grasp the connectivity services while targeting IoT. The network partner is becoming reliable to communicate with the providers and work on data management services. This is an excellent way to reach across borders and domestic settings. Reliable and Trustworthy - The digital transformation of healthcare with IoT has drastically changed the way we witness the world in. It has bought in a great alteration to the sector that influences the external threats. The best thing about IoT in healthcare service is zero disruption, service continuity, and no breach of event. However, an adaptive security strategy is still a requirement for the IoT to ensure that no life is at threat. Bigger PictureNevertheless, IoT has become an integral part of the healthcare sector due to its revolutionizing characteristics. It is a great way to check on patients and elders with chronic conditions to offer them supervision. This also helps in providing solutions as part of healthcare services to offer accessible and personalized solutions. 

Follow a Zero Carb Diet for a Healthy Life
 Roxanna hall  
 18 December 2019  

A zero or a low carb diet implies cutting off foods that are high in carbs and adopting to protein and fat-rich foods. There are different types of low carb diets with varying proportions of carb intake. There is a common misconception among the people that the sole purpose of this type of diet implies weight loss. But it is not the case, along with weight loss you can get other benefits also. Such benefits involve improved levels of good cholesterol, reduction in blood sugar levels, lowered blood pressure, curbing risks related to metabolic syndrome, etc.DietLet’s look at some of the zero carb foods which you need to implement in your daily diet. Foods to consumeFoods that contain low carbs are as follows:Fats: Non-processed animal fat, fatty fish, avocados, brazil nuts, macadamia nuts, egg yolks, grass-fed butter, ghee, coconut butter, etc.Fruits: Avocados, blueberries, cherries, cantaloupe, cranberries, coconut, strawberries, etc. Vegetables: Arugula, asparagus, artichokes, blueberries, broccoli, Brussel sprouts, cabbage, cauliflower, cucumber, etc. Dairy: Butter, cream, cheeses – hard, soft, cottage, cow’s milk, cream cheese, ghee, greek yogurt, etc. Nuts: almonds, brazil, hazelnuts, macadamia nuts, pecans, pine nuts, etc.Sweeteners: Allulose, erythritol, stevia, xylitol, etc. The primary purpose of a low carb diet is to halt or lower the production of insulins in your body. Insulin enables glucose in the blood to be absorbed by your body and is also converted to fats by your body if excess is produced and is left unused. Foods to avoid Low carb diets eliminate all types of foods that contain carbohydrates naturally and some are artificially added for flavoring purposes. Let’s look at these foods.Refined carbs: white bread, cookies, pasta, cake, sodas, carbonated drinks, cookies, and candy.Refined grains: Wheat, barley, rice, white bread, cereal, and pasta.Trans fats: Hydrogenated or partially hydrogenated oils.Low-fat products: Dairy products and cereals have reduced fat, but they contain added sugar.Highly processed foods: bacon, granola bars, flavored nuts, dried fruits, ketchup, etc. Starchy vegetables: Beans (kidney, navy, pinto, black, cannellini), butternut squash, chickpeas, corn, lentils, parsnips, peas, potatoes, etc. Foods that have refined carbs are additional sugars added by the manufacturers for flavoring purposes. Benefits of low carb diet Reduction in appetite and feeling of fullness after every meal. Lowered insulin levels lead to quick weight loss, your body comes into fat-burning mode.Fat loss in the abdominal cavity: The visceral fats that generally reside in the abdominal cavity are the ones that harm the most. It accumulates around your organs, making it resistance to insulin and causes inflammation. Reduced triglycerides levels: High triglyceride levels pose a major risk of developing different heart diseases.   It helps in getting rid of different brain disorders, especially epilepsy in children.    A typical day of a low carb diet is as follows:Breakfast: eggs, turkey sausage, bell pepper stripsLunch:, carrots dipped in mashed avocado, tuna-fish lettuce wrapsSnacks: pistachios and hard-boiled eggsDinner: spinach salad with walnuts and olive oil dressing and  lamb chops