Goa is a blend of Indian and Portuguese cultures and is famous for its beautiful beaches, nightlife party, carnival, water sports, seafood, and spirituality. The people of Goa are friendly and full of life. Goa’s cultural richness is reflected through Goans folk dances and songs. Music is an integral part of Goan culture. The costume of Goans is according to the tropical climate, generally, they wear cotton clothes. Local women are seen wearing the traditional dress of goa Nav-Vari, Pano Bhaju and Kashti (sarees draped uniquely). There are limitless opportunities for entertainment and fun in Goa for people of all ages. Here are six must-do things in Goa so that you don’t miss out on anything:• Beaches: Beaches in Goa are the first to catch the eye. There are many of them to choose from the North and South of Goa. You cannot possibly visit them all unless you plan a visit for a week or so. North Goa beaches are busier with a lot more activities, parties, and shopping. The beaches in the south are more serene and peaceful. Arossim Beach and Utorda Beach near the town of Majorda are the best South Goa beaches. For North, Baga, Calangute and Anjuna will be a good choice. Water sports on these beaches include jet-skiing, parasailing, scuba-diving and a lot more.• Sight-seeing:Visiting the Spice Plantation in the Ponda area called Sahakari spice plantation is a treat. This largest spice farm of the region lets you pluck and taste pepper, bite a Peri Peri and bathe through an ‘elephant shower’ and feast on a traditional Goan lunch cooked with farm spices. The churches of South Goa, the Basilica of Bom Jesus church known for its architectural magnificence and Sé de Santa Catarina, the largest church in Old Goa are the most visited ones.A dolphin cruise in Goa is a thrilling experience to watch Dolphins pepping out of the sea around your boat in a graceful motion is the best shot on camera. The dolphin cruise trip takes you in a day-long tour of Grand Island which is an ideal place for a picnic.• Adventurous sports: Goa is undoubtedly one of the best places if you are looking for some adventure and excitement that can give you an adrenaline rush. You can try whitewater rafting at Valpoi River, Mhadei River, and the Mandovi River, or head to Grande island near Vasco da Gama for swimming, snorkelling, and scuba diving. Snorkelling is also available at Bogmalo Beach in South Goa. Other sports that you can go for are parasailing, windsurfing, speed boat and banana boat rides, waterskiing, water scooters, boogie boarding, dinghy sailing, and more. You can also try deep-sea fishing in Goa.• Food: Goan cuisine is a spicy and exciting blend of Indian & Portuguese cuisine. Rice, seafood, coconut, vegetables, meat, pork and local spices are some of the main ingredients in Goan cuisine. The staple food of the people of Goa is rice and fish curry while Pork Vindaloo, Ambot Tik, Sorpotel, Bebinca, Chicken Cafreal, Xacuti are some of the mouthwatering dishes that are finger-licking good and worth a try. Goan sausages and seafood are also among the popular dishes. Not to forget Goan Feni (local alcoholic drink) is also worth a try.• Shopping: Shopping in Goa is one of the most exciting activities to indulge in. From shell and bamboo work to terracotta and brassware, from hippie clothing to junk jewellery and gothic accessories, from feni and bebinca to cashew nuts and Goan sausages, you will find it all in Goa. You can shop for antiques, textiles, traditional handicrafts, Goan jewellery, Goan pottery, spices, fruits, homemade pickles, sausages and more. Mapusa Market, Anjuna Flea market, Calangute Market Square, and Arpora Saturday Night Bazar are some of the famous market places where you can find some cool artefacts, clothes and Goa jewellery. You can shop beaded long necklaces, coral necklaces, earrings, rings, bracelets, armlets, jewellery made from shells and colourful stones. The Goa jewellery sold in these stalls is mostly junk, boho and hippie styled jewellery pieces.• Party on the Beach: When in Goa, you have to party on the beach. In North Goa, choose from Anjuna, Baga, Calangute and Candolim. You can enjoy the glorious sunsets and live music at various cafes in Anjuna. In the South, Cavelossim and Palolem are hot party destinations.Once you visit Goa, you’ll surely fall in love with this place and you'll revisit this mini paradise again and again.
Goa is a small state in the western coast of India, facing the Arabian sea. Goans refers to thepeople native to Goa. The culture of the people living in Goa is a blend of Portuguese and Indian.The tradition of goan people is unique and gives a distinctive identity to the state as there is nocompulsion for following any one religion and this make Goa stand apart from other states in thecountry.What comes to your mind when you hear the word “Goa”?. And the answer will be related torelaxation, beaches, party, enjoyment, fun, western clothes, fashionable jewelry and many more.But apart from these things, Goa has preserved its own tradition and culture warmly. Theircultural heritage is evident in their colorful costumes with a tinch of Portuguese tradition. Goa isfamous for tourism and everyone had at least made a plan for travelling to Goa once in their lifewith their friends. Sarcastically saying “Chalo bulawa aaya hai, mata ne bulaya hai” seems truehere with the word mata replaced by Goa .Goa is called “The Miami of India”. In the past decades, it has become a dream holidaydestination for many people. Whether you need beach life, perky nightlife, natural beauty orcultural experiences, Goa is the exact place for you. Tourists usually wore sarongs, cotton shorts,sundresses or loose-fitting trousers, but the are never seen wearing the traditional dress of goapeople. So this article focuses on describing the traditional outfits of Goa including thetraditional jewelry.The traditional dress of Goa Men in Goa wore western clothes, but the fisherman wears bright colored shirts with half pants and bamboo hats.Women in Goa wore Pano Bhaju, is the traditional attire of Goa. It is basically 9 yard sareewrapped around the waist and is worn with a shawl or tippet. The costumes give glow to thewomen. Another woman wear includes Valkal. These are made up of bead strings and leafy loinclothes and are wore by tribes on special occasions. Kashti is another traditional attire wore witha shawl draped around their shoulders. Women also wear a sari with a tied knot using theirKunbi Pallo. All the goan attire gives an ethnic look to the viewer.Wedding dressDuring the wedding, Bride wears big white gown beautified with pearl and stones and Groomwear black suit with a bow over the neck. The wedding took place in a church in the presence ofwhole family No outfit is complete without jewelry, so below is the list of Goan jewellery.BanglesTode is a gorgeous antique goan jewelry, generally made up of gold with various designs of leafshaped and red pearl is embedded in it. Goth is another solid-gold bangle, with a circular designon top and its size can be changed by a screw that is present there. Another type of bangles calledPidukachya Kakna which are black and orange in color, made completely with gold with blackand orange beads embedded in it.ArmletVaki is an armlet worn on the upper arm, just above the elbow. It is a flexible circular armlet,made up of interlocking units of gold and several other colorful metals, threaded on a gold cordto form a semicircular band or plate. It also contains small gold chains hanged in a circularmanner at the bottom portion of the armlet.NecklaceGalsari necklace fits the neck in such a way that it covers the entire part of the neck. Thenecklace is made up of brass and covered with the micro-planting of both gold and rhodium insuch a manner that it defines the luxurious finish and design. Galsari necklace consists of twostrands, one big and one small and coin shaped gold hungs to both the layers. Chapla haar is ahandmade traditional long jewelry wore by every woman during the wedding. It comprises ofgold coins in such a way that it adorns your neck in the most beautiful manner.NoseGoan women wear a nose ornament , called the Nath. It is designed in different shapes, styles,designs and embellished with pearls and diamonds. It is worn by married women to completetheir traditional goan look.HairAmbada aati is a hair pin tied into a hair bun or sometimes into open hair. It gives a completetraditional look to the women. It is made up of gold and is designed with various shapes andcolors. Different motifs and pearls are also present in it. It can give very splendid and beautifullook to your hair.
Goa is considered as one of the most coolest and stylish place to visit and once taken on the core incentive of Goa family holidays, things can be most romantic, brilliant in all respect and even if you willing to take on singular step.What you require in sentiment to take the benefit is that You must have flight ticket booking for Goa first and take the flight to it's capital in panji to reach our it's virtual flair that can do you lot of good and Once you are done with formalities, booked right tickets and give a direction to your goal in for of journey in Goa Things will do change with accuracy and it will finally make your trip most impressive at large. Attracting sites make fun double However when it comes to visit Goa and have a tour in form of Goa Family holidays, it is essential that you choose right sites as there are many to attract your sight and make a trip remark by visiting them in equal pace an help things become accurately settled for you as a touring personal. In this way once done with Flight ticket booking and planning right place to travel in such remarkable Goa ventures It can bring you lot of joy and pre planning can bring lot of fun together once you have planned with site to visit as a singular person and once doing all the right planning and decision making the most impressive touring sites are in your sight that makes the fun double indeed. The Historic Portuguese dome caves Considered as the remark of the historic epilogue of Foreigner entry in our country, This sites in form of dome caves built around 17th century can not only aspire you to visit them but also have their image captured in your mind and in your camera that will finally make great impressions. Beach fun in Panji coast Nobody wish to miss out the fun it attributes when you come to associate with go Goa travel and You must visit the beach and have the fun of tasting fish if you are non vegetarian or having vegetarian muffins that will help you stay hot and enjoy the tour indeed. Visiting the loaf stocks Considered as the most remarkable memory of the European excursion to Goa being the first place to do so, Nobody wishes to miss out the Loaf tranches and thence you can visit the place and taste loafs with hot coffee served in nearby pubs that will do you lot of good indeed. Observation around botanical gardens One of the most finest of their terms These gardens remind of the class of the people who built it and Hence you should acquire to visit them as a bachelor an can enjoy party treats there also that can help you remarkably as well. Love parks is the ultimate excitement Finally when you go to Goa it is essential that you take the trips to Love Park and have best of fun with the unknown tourists and help yourself to meeting new people and giving yourself a cultural boost by becoming the part amidst new knowledge and unique responses. In this way if you are willing to travel Goa as an individual or a singular you must try out the above mentioned five remarkable effort and being the part of them will give you unique satisfaction in all respects. You can try them out for your own fun, join new groups and make remarkable progress as an intellectual and a tourist that will give you the best of hopes to satisfy and thence take right travel tips, go to Goa and become a unique personality by its venture at large...
Goa is well-known for its quirky and uniquely crafted traditional jewellery which is created by Goa’s artisans in detail. Goa is also famous for its wonderfully crafted gold to make the most charming jewellery styles that anyone has ever seen.Goa traditional jewelleryis very graceful and enchanting and attracts a lot of people because of its beauty. It renders a lot of variety of traditional ornaments for every part of the body. Goan jewellery comes in astounding variety, something that will leave you spoilt for choice. Goa traditional jewellery was commenced by ‘Daivadnya Brahmins’ who were known for their creativity and skills in ornament making. They were the first one to initiate Goa traditional jewellery to Europe.Jewellery of Goa comes in various styles such as Nathini, Pichodi, Pake and Tode that are very popular among Goan jewellery. Goa traditional jewellery ranges from traditional bajhuband adorned with statement motifs to simple-sober Goth.Here are different types of Goan traditional jewellery:1. BAJUBANDHIt is a type of armlet which is worn on the upper part of arms by women. It is created in Gold with engraved floral and peacock motifs that are crafted with the utmost care and detailing by craftsman.They come in a lot of patterns and designs but yet the best ones are inspired by the ancient Indian culture and heritage.You can get your hands on simple Bajubandh embossed with chunky motifs and gemstones to add uniqueness to the beautiful piece of jewellery. Some of the various Bajubandh designs are engraved with an image of deities such as Vetal, Brahmini Vai, and Mahishasurmardini.2. GOTHGoth is the traditional Goa jewellery which is made up of Gold. It has a burnished design that is crafted with beautiful motifs made by artistry clan of Goa.This ornament is easily found at any local jewellery shop of Goa. It has a lot of varieties and designs. Goth looks extremely gorgeous with ‘Pano Bhaju’ which is a Goa traditional dress to give you charming and beautiful look.3. TODETode is the type of gold bangle which comes in a detailed design that is adorned by Goan women on special occasions, at a wedding or at poojas.It comes with an adjustable screw which makes handy for women to adjust their gold bangle according to their own wrist size.4. PICHODIPichodi is also a type of bangle which consists of gold motifs or pearls arranged in the form of a gorgeous and elegant crown. This ornament is more expensive when gemstones are studded on them rather than when they are studded with motifs and pearls.They are easily available at local shops in Goa and you can get them online too at better prices.5. PIDDUKACHI KAKNAPiddukachi Kakna is gold bangles that come in the design of beaded gold. Beads of different colours are embossed on them with Gold motifs. Beads of vibrant colours are used such as red, yellow and orange to make these beautiful bangles.They come with a plethora of colour options and the most beautiful designs come with black beads. These are light weighted bangles that can be adorned for a longer duration without much hassle or getting uncomfortable.6. COIN BANGLESThese are a type of Kadas made up of Gold embossed with patterned coins, motifs and coloured gemstones. Coins sometimes have the symbols of religious figures and deities such as Kelbai, Vetal, Brahmini Mai and Mahishasurmardini.The bangles are also handy and come with a lightweight and thus you can adorn this ornament daily. These are easily available at local shops in Goa.Which of this Goa traditional jewellery did you love the most? Tell us in comments below.
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I know, you are excited to know about how the free classifieds in Goa helped me in my journey. But before that allow me to tell you one nice thought which is running on my mind right now. And that is telling us, “ We all have an interest in something and that become passion if we take it seriously”I hope, you all understand what this thought tries to tell you. Every morning when you woke up, remember this thought and start your day with positivity and energy. You will definitely get motivation which will never stop you to achieve your dreams.Moving to the motivational story, I want to tell you, will also help you in achieving your goal. So,free classifieds inGoa has helped to achieve my dream. Do you know how? Actually, when I was in the fifth standard, I was living in Assonora, the village in Goa. And my parents wanted me to learn any art. As you know, this world is very demanding and competitive. So, you required as much as skills in order to get selected. And of course, all parents want their children to keep growing so my parents took the decision to put me in the class of drawing.I was not that much good at drawing and my parents felt that. Because, every time when we have a lecture on drawing in school, I got very upset and did not want to draw anything. Even, I used to go to my uncle's home to complete the drawing which was given in the homework as he is very good at drawing and doesn't take much time. I know after reading this, you will laugh at me. But, I really did not like it. That is why my parents found online classes through free classifieds in Goaportal. The reason behind finding online classes is, we were leaving in the village so there was no choice.From day one, I was feeling bored and did not want to continue, but I was feeling scared to tell my parents. Then I choose to continue with it, and as days were passed, I have seen that I can do the drawing. And that's what motivated me and a different type of interest arouses in me. And for this, I always thank my parents, online tutors, and the free classifieds in Goa website. They all have helped me in learning the thing which never interests me.Moreover, now I am living in Vasco Da Gama, a city in Goa. I came here to get a degree in engineering. And after completing my graduation, I have found an interesting job in an IT company which is Graphic Designing Job. Because they have seen my drawing while interview and were very impressed with me. And then I got the job. Here, I have to showcase my creativity but I have left the classes and did not remember all the things exactly. I told my parents that I wanted to join in designing classes. They allowed me to do so but I did not know which was the best class as I was new in the city. And then I was searching online and found the best and cost-effective classes from the free classifieds in Goa platform.I wanted to go for designing as it interests me and became my passion after I have started drawing. Though it pays a low salary, I am satisfied with my job, and I think that's what matters, right?So go for the job, you like rather running for the highest paid salary package and do the boring tasks and things. Showcase your talent to the world and let the world know you!!
Goa is famous for its Gold traditional jewellery. Unlike its image as a holiday destination, it is a state of craftsmanship with the oldest crafts history in the country.The state offers a wide range of traditional pieces of jewellery that are not famous in Goa but also worldwide. Shopping for Goan jewellery is actually included in the checklist of many foreigners who visit Goa once or twice a year, now isn’t that amazing?Read all about the history of Goan Traditional jewellery and its famous types for the neck below.Goan Traditional Jewellery For NeckGoan culture has a wide range of jewellery styles for the neck. All these styles form an important part of any woman’s jewellery collection. Goan MangalsutraGoan mangalsutra is also known as Kasithaali. It forms an important part of any Goan bride’s wedding jewellery trousseau. A traditional Goan mangalsutra consists of a gold chain strung with coral and/or gold beads and a Gold pendant.The Gold pendant is adorned with the figure of Goddess Lakshmi (symbol of wealth and prosperity). If you want to add a traditional Goan mangalsutra to your collection then you can buy it from any Goan hindu bridal jewellery shop. A necklace for the bride:When it comes to Goa jewellery, a set made in gunmetal and studded with silver gold or even diamonds is considered mandatory for every Goan bride. The bride wears this necklace on her engagement or wedding day.Coral Mala Necklace:Coral mala necklace is a regular necklace that consists of a chain made of coral beads and a Gold pendant. The pendant is adorned with different designs such as floral motifs, the religious figures such as Goddess Laxmi and Lord Ganesha.A coral mala necklace is easily available and you can shop for it at any local Goan Hindu bridal jewellery shop.Galsiri:A traditional Galsiri is a Gold coin necklace and consists of coral and gold beads along with Gold beads that are strung together in a Gold chain. The beads are adorned with the figures of Goan forest deities such as Kelbai, Bramhini mai, Vetal, Mahishasurmardini. A Galsiri comes in 2 types of designs-the one with a single layer of coins set in the Gold chain and the second one with double layers of coins set in a Gold chain.A galsiri necklace is considered an important jewellery style in Goan culture; therefore, every Goan woman has this style in her collection. For those who cannot afford to buy a Gold Galsiri, they can go for an inexpensive one that is made with regular alloy metal or brass metal. Chain:This is a regular chain necklace worn by the women on a daily basis. Made with Gold, this is a must-have jewellery style for every Goan woman and you can buy it at any local Goan jewellery shop as well as online. So, these were the famous Goan jewellery styles for the neck. Which of these jewellery styles did you like the most? Tell us in the comments below!
yoga ttc in goa
Everyday routines can get monotonous and even worse, boring sometimes, be it a good routine or a bad routine; we all get tired to following the same pattern every now and then. Even a life altering practice like yoga is sometimes a burden on a certain day when you feel really low. This boredom while doing a certain thing turns into negligence which eventually turns into ignorance and not doing that activity altogether.Now it is very difficult to follow a yogic journey with multiple jobs and roles that people play in everyday lives, but yoga can be practiced very easily and in an enthusiastic way wherever you are in the world.Now the journey of yoga started with the hunger of a few yogis in ancient India, who wanted to connect with their spiritual self. But for achieving that, they had to surrender themselves completely to the yogic journey and practice detachment. One was to detach themselves from all the ideas of themselves that was formed due to habit, behavior, personality, titles, positions, power, materialistic attachments, familial and other bonding and desires and embark on the journey to achieve this new identity of the spiritual self. They were made to train the body and the mind in order to unite them when they had reached their full potentials and strengths. The word yoga is a Sanskrit word which translates to “the union”; the union of the body and the mind to reach the spirit. The mind and body were put to intense practice and that when they reached their optimum capabilities, to unite them with the help of breath that connected all the three worlds, the physical, the mental and the spiritual world.But this was 5000 years ago in ancient India and these were people of the era of truth where lies and tyranny was a condemned act. Now, in the 21st century, yoga has become a means to achieve a certain sense of balance in health and the perception of the world.However even today, yoga can become a part of the monotonous routine for many and people forget about the practice after they have once achieved a sense of balance, which for them, seems entirely enough. But yoga is a practice that must be done every day so how does one deal with this lack of motivation? Is there a way to practice yoga in an exciting and an enthusiastic way?Well yes there are many ways to make yoga exciting, here are a few:Attend yoga retreats:Yoga retreats are a great way to fall in love with yoga all over again. In a retreat one can simply enjoy the bliss of practicing yoga with many other friends while at an exotic destination and beautiful landscapes minus the daily routine and plus the goodness of pampering of the self with the services at the retreat. Goa, which is the party hub of India, is one such destination that accommodates the practice of yoga in a fun and exciting manner. One can easily attend yoga teacher training in Goa at a renowned school of yoga and even attend a 200 hour yoga teacher training in Goa.Attend yoga with your partner:If you are a couple wanting to practice yoga every day, you must attend yoga classes with your partner. It gives you a chance to bond with each other physically and mentally while obtaining a healthy balance of understanding in your relationship.Yoga with themes:Nowadays, people have come up with a lot of interesting themes to associate with yoga. One may have heard about yoga with pets, yoga with flamingoes, yoga with puppies and even, yoga with beer. These are all exciting concepts for yoga enthusiasts and help you to keep yourself engaged with the excitement while still practicing yoga every day.Look for an enthusiastic yoga instructor/teacher:A lot of the enthusiasm towards yoga also depends on the teacher, or the instructor you learn yoga under. Look for an instructor with good moral values, communication skills, and a good amount of student-teacher engagement, a feisty will to teach yoga and someone who brings out the best in you in any way possible.
Attributable to its geographical divergence, the best season to visit India depends on the part of the country you are planning to travel to. However, it is believed that the winter season makes your trip a little comfortable. Online Indian e-Visa is what you need to apply for, to experience such diversity in a single nation. The time between October and March is considered to be the peak season for tourism in India.At this point of time, one can explore the beauty of deserts in Rajasthan, Gir National Park in Gujarat, beaches in Kerala and Goa, nature power in Andaman & Nicobar Island and some other parts of India as well, as the climate conditions are very favorable not exceeding 25 degrees. Nevertheless, if you are a snow lover, then you can experience and enjoy great snowfall and snow sports in Kashmir, Himachal Pradesh, Darjeeling and some parts of Uttarakhand. Adventure lovers can experience trekking in Ladakh. Ladakh trekking is undoubtedly the best experience in the country, which no one can beat. There are lots of events held in the winter season in different parts of India such as Kite festival in Gujarat, Camel Fair in Pushkar, New year eve in Goa and Jaisalmer and Republic Day celebrations in Delhi. The Magnetic Fields Festival in Rajasthan catches the maximum attention of tourists in December. Thousands of people gather here to enjoy different types of music and dance. This event is said to be the most exciting event of the year in India.However, if you want to experience wildlife adventures, then the summer season is the best time for you to visit India. the months of April, May, and June are the best time to go for a journey at national parks. Bengal Tigers and elephants can be easily sighted during this season as they roam in search of water. Hill stations are the key attractions for travelers in these months. Coastal areas should be avoided during summers in India as they become really humid. Monsoons make the southern part of India worth exploring as it enhances the grace of its greenery to manifolds. Kerala, Cherrapunji, Kodaikanal, Coorg, Orchha are some of the best to visit at the time of rains. Boat safaris in Periyar National Park, Kerala is one of the most desirable things one can enjoy during monsoons. Ooty is the key attraction for tourists in the month of July and August. Heavy rains make its beauty so heart touching. Hill stations in these months are a big no to visit. Chances of landslides are more in these areas and it can lead to hazardous natural disasters.So, it largely depends on the climate that which part you can visit in India. Besides seasons, festivals also play an important role in deciding when to travel. If you are planning a trip to India, apply for an e-Tourist Visa India conveniently sitting at your home and plan your visit according to your favorite season.
Focus On What You Want - In Gita Verse 1.2 Sañjaya said: O King, after looking over the army arranged in military formation by the sons of Pāṇḍu, King Duryodhana walked up to his teacher and his commander of army Dronacharya.Actions Speak Louder Than Words: before Duryodhana spoke he revealed his focus through his action. He walked to his teacher and his commander of army Dronacharya without his team. It clearly shows from his action that he did not wanted to restructure his strategy after looking over the army arranged in military formation by the sons of Pāṇḍu, to win the war. He just wanted to defeat them. Lot of difference is there when we want to win the war and defeat someone.Universe doesn’t understand the language of others or mine. It only understands where your focus is. As Duryodhana’s focus was on defeating the Pandavas his strategy and action was how to defeat and in that process he lost the war.From our childhood we have always been told by our parents, elders and teachers “Always wish good for others.” Why? One of the reason is when we wish good for others good comes to us. They also told us whenever we want to give something to others give them the best. At that time due to our immaturity we couldn’t understand this. This is the reason whenever something goes wrong we need to check what was our thinking when we are giving to someone.Let me share with you one incidence of Manohar Parrikar’s life - Watermelon Festival:In September 2016, the humble resident of Parra, Goa, addressed an audience at the 14th FGI Awards for Excellence held at Vadodara. It was there that he gave one of his most memorable speeches. It was a speech where he recounts his childhood, growing up in the village of Parra and taking part in the famous ‘Watermelon Festival’. It seemed like a trivial story, one that was meant to evoke a sense of humanity – but it was so much more. Here’s what he said:“I am from the village of Parra in Goa, hence we are called Parrikars. My village is famous for its watermelons. When I was a child, the farmers would organize a watermelon-eating contest at the end of the harvest season in the month of May. All the kids would be invited to eat as many watermelons as they wanted. Years later, I went to IIT Mumbai to study engineering. I went back to my village after six and a half years. I went to the market looking for watermelons. They were all gone. The ones that were there were so small. I went to see the farmer who hosted the watermelon-eating contest. His son had taken over. He would host the contest but there was a difference.When the older farmer gave us watermelons to eat he would ask us to spit out the seeds into a bowl. We were told not to bite into the seeds. He was collecting the seeds for his next crop. We were unpaid child laborers, actually. He kept his best watermelons for the contest and he got the best seeds which would yield even bigger watermelons the next year. He would also distribute the seeds to the farmers in his neighbourhood. The farmers sowed these seeds to grow watermelons. When the wind blew it carried the pollen from the flowers to his watermelon crop which received better pollen for fertilisation and produced desired watermelons.His son, when he took over, realized that the larger watermelons would fetch more money in the market so he sold the larger ones and kept the smaller ones for the contest. The next year, the watermelons were smaller, the year later even smaller.In watermelons, the generation is one year. In seven years, Parra’s best watermelons were finished. In humans, generations change after 25 years. It will take us 200 years to figure out where we had gone wrong while raising and educating our children. Unless we employ our best to train the next generation, this is what can happen to us.”Unless we become aware of where is our focus and correcting ourselves to shift our focus from receiving to giving, we cannot get best from our act - shifting from Duty To Responsibility.We always act out of our duty and not from responsibility. This is the reason we are not able to create environment of love or godliness which is residing in us. For example all over the world the main duty of the woman is to take care of food for every family member. When we sit at the dining table we expect the woman to serve the food. This same act can be viewed from a different perspective, it’s her duty but can I participate in her duty. With this thought you may help her to arrange the dining table to serve the food. The whole environment changes, from duty to participation. This is everyone’s responsibility to create loving environment. No one can stop you except yourself. Through this small shift in our thinking the universe will create miracles for you.
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StoryMirror interviewed Shruti Deshpande a fitness enthusiast, internationally certified Zumba instructor, BollyBeats fitness professional and model. Here is what she has to say.Q. Tell us about you and your background.I have always wanted to explore different fields in life. Coming from an army background I was privileged to study across different schools in the country and travel constantly. I always had a creative bent of mind and after finishing school I pursued fashion designing in parallel with economic honors. Inspired by my father who was then a psychologist in SSB, I decided to do an MBA in human resource. I was also into fitness, dance and sports all along. After my MBA I got campus placed in HR Consulting.While working in Hyderabad, I discovered my passion for dance fitness when I attended Zumba classes. My instructors praised my stamina, dancing skills and encouraged me to get certified. During a solo trip to Miami, USA, I got certified as a Zumba instructor. Certified as a Zumba Instructor at USA. There on there was no looking back! Along with my corporate career I was taking classes at 3 reputed studios in Hyderabad and built a client base. I also started modelling and was recently in the top 10 contestants of Femina Miss India (Telangana Audition). Femina Miss India Top 10 (Telangana Auditions)At this point in life, I have quit my corporate career to step into the dance and fitness industry. I am going to start my new role as the Club Manager and Dance Fitness instructor of Multifit, Pune (Aundh branch). Like I said, I always wanted experience many options and then find out what is it that I love doing every day. Each step was a learning and led me to what I love. Q. What is your life's greatest passion?Dancing. Not just for myself, but making others groove and seeing them enjoy - ignites me! It is my happy place and the key to my fitness. Q. Take us through your work. Party yourself into shape! That's is what I believe in. Health is a person's biggest investment and being fit in a way that you are constantly happy is sheer bliss! I am currently a certified Zumba instructor and BollyBeats Fitness professional. I also focus on body strengthening and toning techniques. I take dance fitness classes and have been involved in a variety of events like 10K Intencity, Hyderbad Fitness Carnival, HealthNBenz, MagicRise morning fitness party, Womens' day dance fitness sessions in Pune and corporate dance fitness sessions across Hyderabad and Pune. 10K Intencity BollyBeats Warm-Up Session, HyderabadYour browser does not support HTML5 video.Hyderabad fitness carnivalYour browser does not support HTML5 video.HealthNBenzAlong with the amazing routines that Zumba and BollyBeats Fitness launches each month, I always aim to introduce a few easy choreographies of my own as well as body weight toning and strengthening workouts in my routines. While the former is excellent for cardio and later is effective way of shaping up the body using your own body weight! I also make sure that my choreographies are neutral such that men and women both are comfortable in attending my classes.Along with taking a class, I like to take one step ahead. I track the body weight, fat percentages of my students and also take feedback from them at the end of classes. What matters to me the most is that my students/clients don't just enjoy the class but also see results in their bodies. 'Connect' is very important to me. They believe in me and want to stay with me when they see that my classes are making a difference in their life. I promote my work and posts with students/clients/instructors under the name - 'CurlyGrooves' on Instagram, Facebook and YouTube. I have always been described as the tall girl with curly hair and grooving to music is what I love! Check out the video with students on my YouTube channel here. Q. What inspires you?There are two things that inspire me the most - 1. Travelling – I am an avid traveler and enjoy bag packing. I especially love exploring places which are less commercial and untouched! Each time I travel, meet new people, listen to a new song, I am inspired to do something new with my work. I recently started a 1 minute dance video series called 'The world is my dance floor!' on my channel 'CurlyGrooves'. I shot videos in different places like Andamans, Hampi, Kodai Kanal, Goa - with new people and in different environments! Video for my series – ‘The world is my dance floor’! ->Your browser does not support HTML5 video.This is at Andamans.And you can see the other 4 of andamans' videos here, here, here and here :)Your browser does not support HTML5 video.This was at Hampi. And watch other 3 videos of hampi here, here and here :)Your browser does not support HTML5 video.This was at goa.Your browser does not support HTML5 video.This was at Kodai Kanal2. Happy faces - When a student comes and tells me that they forgot their work stress or a fight back at home or lost an inch and come smiling to me, nothing makes me happier. It motivates me to work harder. Q. Is there an achievement or contribution that you are most proud of?Achievement - Getting certified as a Zumba instructor in Florida, USA. All of this started from there! Thereafter, getting certified as a BollyBeats Fitness Instructor at Hyderabad. Luckily the co-founder of BollyBeats is like a mentor to me. This dance fitness format has originated in India and is becoming rapidly popular across the globe due to it’s catchy dance routines on Bollywood and global music + 10 minute strength training workouts included in the session. Contribution - Dancing for a cause. In the past year I took some sessions where the participation and response amazed me! I took BollyBeats Fitness sessions in Pune on the occasion of Women's day at Multifit, Aundh and Infosys, Pune. What I am proud of is that these sessions were definitely for the occasion of women's day and to encourage well being but there was immense participation from both men and women. Men came along with their wives, friends, sisters, moms and celebrated the day! Your browser does not support HTML5 video.This was of Women’s day session at MultiFit, Pune, Aundh. Watch the other video here.Your browser does not support HTML5 video.This was on Women’s day session at Infosys, Pune. Watch the other one here.While working with Deloitte I took a Zumba + BollyBeats Fitness session for about 500 consulting professionals to promote well being. In corporate, sitting has become the new smoking! We wanted to make everyone forget their work for once and party themselves into being fit! The response was amazing! All practitioners danced their heart out, from the new joinees to the firm leaders! It was amazing and the session was highly appreciated. Your browser does not support HTML5 video.This one was the Deloitte session. Watch the other one here.Q. How do you want to see yourself 5 years from now?I have taken the first step to where I see myself. It is a matter of persistence and hard work to reach the top and be known for what you do. Five years from now, I see myself as an established dance fitness instructor + model. I also aim to have my own Dance and Fitness Club in future. Check out Shruti on Instagram, Facebook and Youtube. You can contact her through her facebook profile as well.
Yoga is a well-structured practice of physical, emotional and spiritual awareness. This discipline of holism has won a million hearts. Right from the eon of Vedas to the modern time of civilization, Yoga has been the most constant virtue healing us.In this time-bound era, it is really difficult to make time for what we love. Yoga has become an important part of our lifestyle. This is a traditional method of reaching absolute wellness by inspiring and motivating people.Even if you are a beginner or a veteran, yoga is something that blesses you with never-ending benefits.If you know anything about yoga then the most important contra-indication will also be known by you. Yoga will benefit you until you are performing it correctly but if you are somewhere incorrect then be ready for side effects.If you are aspiring to learn yoga or want to add on to your previous experience then do not compromise over the school you choose to learn yoga. After paying a handsome amount of course fees, it is heartbreaking if you are not getting the desired learning.The first step to learn the art of Yoga right is to choose the right yoga teacher training school.Here I will clear the clouds about the right yoga school. But before that let us know the reasons why one should learn yoga.Why learn yoga?The reasons why one must learn yoga are plenteous. Yoga is a form of practice that carries several health benefits. Yoga has the power to redefine the physical and spiritual aspects of wellbeing.One of the natural remedies that have been healing us with the mystic powers is undoubtedly yoga. Yoga sets your path by rejuvenating your body, soul, and mind.Yoga is like a book having the origin of its roots in the Vedic time. From reviving the physical aspects of the body, yoga also helps in overcoming the emotional ailments.Thereby the quality of teachings does matter.Here are some important features that you should consider while choosing the correct yoga school:1. The most important is AccreditationThe biggest motive behind choosing Yoga Teacher Training as a part of the life journey can be two. Either we want to deepen our yogic knowledge or want to be a yoga teacher.The most vital thing that one needs to check is the accreditation of the school from Yoga Alliance. To achieve the desired goals, one should look that the yoga school is reputed and offers authentic courses.The largest bodies governing Yoga practices are Yoga Alliance USA and Yoga Alliance International. School validated by these alliances is the real registered schools that provide the authentic yoga courses like 200 Hour Yoga Teacher Training in Rishikesh.Always choose the registered yoga school to get the supreme quality of learning.2. Location and VibesAmbiance plays a vital role in the quality of learning we get. Yoga is a gift of nature that infuses immense peace in the practitioner. Therefore, the vibes of the school are equally important as the quality of lessons rendered to the students.The major locations you can choose from are Rishikesh-the world yoga capital, Goa, Kerala, Dharamshala, Mysore, and Bengaluru. These places have vibrant vibrations that add on to your experience of Yoga.You must count upon the places having golden heritage to learn the purest healing form Yoga.3. Course Duration and ScheduleThe duration and the schedule of the course is another vital factor you must look into to choose the best yoga school. The time you can easily take out for pursuing the yoga course is necessary to design your yoga schedule.Some can invest a month, some can half a month and some may cannot give more than a week.Choosing the course as per your situation can help you more. If you are timebound then you can go to a nearby registered yoga school.4. Size MattersIt is amazing to practice with a lot of people. But the bigger your class size is, the less your teacher can give you personal attention.Go for a class size that is average in size that is not too small and not too big.The size must be such that you can easily get your teacher's personalized knowledge and attention.5. Your Yoga TeacherYoga is all about the experience. You may see several people having a yoga teacher training certificate but the authenticity of practice is what actually matters.Before joining a yoga school, you must know where your teacher stands in the line of knowledge and experience.A good yoga teacher is enough to provide you with authentic yoga lessons.6. Course FeeIt is quite obvious that you cannot go beyond your pocket to pursue something.So another factor that is a must determine while choosing the best yoga schools for your teacher training courses is the fee of your preferred courses.You shall not go blind while selecting the perfect yoga school for you. Instead of believing in the grapevines you should look into the above-listed factors to see whether the school you selected will do well to your needs or not. Thereby, be careful by selecting the yoga school as the quality of learning is all that matters.