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Health benefits of banana
 9 February 2018  

Banana- Banana is a common fruit which is available all over in India. This fruit is used in several dishes in all over the country such as kheer, malpua, halwa, and many more. Banana is also used in making kebabs, wafers, pakoras, subzis and the popular dishes of Kerala such as Kalan and Avial.It is also used in fruit chats in breakfast with several fruits including apple, grapes and many more fruits. The bananas provides 90 calories so it is also used in lunch which is very easy to digest and healthy for body instead of Maggi and pizza.Benefits of banana – There are several benefits of bananas are given below:Improved digestion – Bananas contain fibers which is used in keep your digestive processes successively smoothly thus improved digestion and helping in building up metabolism.High potassium –Banana is rich in potassium and low in salt which is a necessary mineral for maintains proper heart function and controls the blood pressure. So it may reduce the risk of heart attack and stroke.Cure Anemia - Bananas also contain iron which is used in curing anemia. Anemia is a disease in which reducer in the number of red blood cells or hemoglobin in the blood. This resulting fatigue, shortness of breath, and paleness.Reduce weight - Bananas are used in reduce the weight due to low calories and have appetite-reducing effects. Due to high amounts of resistant starch or pectin which may reduce appetite and help in reduce weight.Antioxidants - Bananas are used as antioxidants that are used in decrease damage from free radicals and reduce the risk of several diseases.Control blood sugar levels - Bananas are used in control sugar levels in a blood and reduce nausea thus it is benefits for diabetic patients.Reduce stress and improve mood – Bananas contain good source of the amino acid tryptophan in which body converts to serotonin. Good serotonin levels may improve your mood and reduce stress. It also used in control sleep patterns.Curing cancers – Bananas are used in increase white blood cell, improving immunity and opposing cancerous cell changes thus reduce risk of developing several cancers.

Health benefit of Apple
 9 February 2018  

The apple is very common and delicious fruit which is cultivated in worldwide including India. In Asia and Europe, the apples are grown in thousands of years. This fruit were carried to North America by European colonist. The importance of apple is in mythological and religious in several cultures including Norse, Greek and European Christian traditions. The production of apples globally in 2014 was 84.6 million tonnes where China accounting for 48% of the total.There are some health benefits of apples are given belowBeneficial for heart– Apple contain soluble fiber which can decrease the cholesterol level in blood for healthy heart. Lower the cholesterol is very beneficial for heart. Due to the flavonoid and antioxidant property in apple it can prevent heart disease by reducing blood pressure, and LDL oxidation.Control diabetes– Due to polyphenol antioxidant content in apple, reduces the sugar level in blood. The polyphenols also reduce the absorption of glucose in which encourages the release of insulin resulting to control blood sugar level.TreatAlzheimer’s – Apples are beneficial in reducing Alzheimer’s diseases due to the antioxidant effects of the phytonutrient compounds in apples. Apple juice increases the level of acetylcholine and neurotransmitter in the brain which improves memory in increasing age. Reduced acetylcholine is linked to Alzheimer’s disease.Prevent Parkinson’s Diseases – Apple also beneficial for those people who eat apple, stop the regular breakdown of dopamine-producing nerve cells which protects against Parkinson’s disease as per research.Cure Anemia – Apple are rich in iron so they are helpful in curing anemia. Anemia is caused due to lack of iron and affects deficiency of hemoglobin in the blood. This disease can be treated by increasing the consumption of iron which increases red blood cells.Reduce weight – There are several diseases are linked with obesity including heart diseases, high blood pressure and diabetes. Due to high fiber content in apple, they are useful in reducing weight. The calorie in the apple which is not absorbed in our body is beneficial for obesity people.Improve eyesight – Apples are helpful in improve and stronger eyesight or vision by reducing the effect of free radicals on the eyes during macular degeneration, cataract, and glaucoma because apples contain flavonoid compounds and antioxidant phytonutrients. This fruit is also used in curing night blindness.Decrease the risk of cancer – The intake of apple may decrease the risk of developing pancreatic cancer at about 23 per cent. Apples are used in treating several types of cancers including breast and colon cancer. As per research, the capacity of the apple to decrease lung cancer and slow the spread while it develop.Strong teeth – Apples are also helpful in cleaning the teeth and gums because it decreases the occurrence of cavities in the teeth. An apple promotes the production of saliva in the mouth, which lowers the tooth decay by reducing the levels of bacteriaRemove weakness – The individual who suffering from illness because of sickness is always given apple to reduce weakness. Due to antioxidant compounds and protein are found in apples, it’s preventing weakness and improve the muscle.Cure Asthma – Apple can also use in control the immune system and reduce swelling which protects against asthma.Healthy Intestine – Apple also beneficial for better working of the bacteria living in our large intestine. It promoted metabolism for better health by exploiting nutrient uptake and removing harmful bacteria and toxins

When Women Stopped eating leftovers : A Picture Which Must Change
 18 March 2018  

Being Indian, some news brings you shame. This kind of news is one of them. In 21st CE, Where the whole world watches us with their understanding of this century shamed us for such gender discrimination.In distance village of Rajasthan, Banswara. Few NGO went and found that there is a tradition for women. In this tradition, women eat after his male partner and family. eventually, NGO found that it is gender discrimination and they started to educated women groups. Ironically, Many parts of India these kinds of practice is social norms. These kinds of practice have been unchanged in many decades. Many people saw them as regressive practice or culture which comes from Hinduism but for few of them, it’s only outdated tradition which must go as we live in the 21st Century.  For Original article please go throw the below mention link:When women stopped eating leftovers?Irrespective of many arguments that this behavior comes from the patriarchal culture of Indian society, I disagree with this notion. I don’t think so original and fundamental culture of India was male patriarchal in nature. All original scripture which has founded Hinduism agreed on one simple fact:“Women should be worship like Goddess and Their respect brings Devas (deities) into the home”. (Paraphrased from Manusmriti)There are several examples where we Indians celebrated the world most taboo things. Sex (Kamasutra is one of the celebrated book in Indian culture about sex) symbols and position. There is temple which is dedicated to sex and sexual posture. I don’t find that people were having about watching these images together.Khajuraho images which show various posture of sexual activities. (Source: The Wire)So how can a society which gives sex (A widely accepted taboos in all Abrahamic religion) images a place in their temple has become such regressive that they were not allowing women to eat together? It simply baffled me.More than half (51%) of all Indian women of reproductive age have anemia, according to the Global Nutrition report 2017. While our women are not allowed to eat properly. This is a shame situation. But as I was expecting, few readers who have novice understanding about everything had tried to link it with North Indian states, few consider that it’s the fault of Hinduism and few consider that it’s due to our society which has regressive structure.I would like to remind all Indians, It is our burden to remove such practices out of the window and the real reason for such discrimination practice amongst women has nothing to do with Hinduism or It’s ancient culture. For understanding that women position in Indian society please go throw my blog:Women In Hinduism – Part OneWomen in Hinduism.(Wikipedia)We must need to accept that after Mugal invasion (I am not blaming here Mugal but the patriarchy culture they bring in India) our culture has been decayed and it is not inline with our scripture which gives women freedom, allow them social and civil rights. Slowly the local practices turn out to be more patriarchy. But I would like to share an example, which no Indian can be denied and that is the proof that still Indian culture have not inhibit complete patriarchy.When I was a kid. My father used to hard work. I have seen him giving complete salary to my mother (who was the housewife and earn nothing). I have seen him asking money from my mother for his daily expanse. This is the story of millions Hindus household. I never have seen such practice in other culture. Male used to keep all money and give a small number of women for their need. But the above mention practice is a popular culture amongst Hindu family which shows that financial owner of the family is “Women”, They have been termed as “DhanLaxmi” or “Finance Ministers”.So, In my point of view. This kind of practice happening because of Illiteracy. We need a massive drive of literacy (Dharmic and Modern). We need to teach people what they are doing is against of their culture and Modern values.Only Education and Social awareness can bring the change we want. Abusing a culture (which certainly no one understands because of its complexity) is novice attempt to shed of responsibilities. Blaming mindless way will help no one.We must not forget what Upanishads told us about eating habit in the family:And if a man wishes that a learned daughter should be born to him, and that she should live to her full age, then after having prepared boiled rice with sesamum and butter, they should both eat, being fit to have offspring.And if a man wishes that a learned son should be born to him, and that he should live his full age, then after having prepared boiled rice with meat and butter, they should both eat, being fit to have offspring.— BRIHADARANYAKA UPANISHAD 6.4.17 – 6.4.18,The irony with Indians is that We are being more animal after leaving our dharma education. It is time when we bring back the dharmic culture back to our society.