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How to Enable Dark Mode on Microsoft Outlook
 19 June 2019  
Art

Nowadays, all the applications have their dark mode feature, and Microsoft Outlook is not excluded. In this article, you will get to know how to enable dark mode on Microsoft Outlook.Enable Dark Mode on Microsoft OutlookSteps to Enable Dark Mode on Microsoft Outlook Through Web BrowserIn case you are using the Outlook to enable dark mode on the default internet browser, then go through the steps mentioned below:• Go to the Outlook on the internet browser.• Press on the Settings option located on the upper right-hand side of the display.• Now, you will get a new window on the screen.• Find the Dark Mode option.• After getting it, enable dark mode on Microsoft Outlook.• Now, the Outlook enabled the dark mode feature.• You can’t use another theme when you are in the dark mode window.• In case you want to get the dark color screen, then choose only a dark theme.Steps to Change Microsoft Outlook to the Dark Theme• Press on the Settings option located on the upper right-hand side of the display.• You need to check that the dark mode should be not disabled.• In case the dark mode is enabled, then you can select any theme.• After pressing on the Settings option, you will get the settings menu on display.• You will get various theme under the “Quick search” box.• Find the theme which resembles a black rectangle.• In case you are not able to get the black rectangle, press on the View All option.• It will switch the theme into the black color background.Steps to Enable Dark Mode on Microsoft Office 365• Go to Microsoft Office 365.• Open the File option located on the menu list.• Press on the Options button by going to the pull-down list.• Now, you will get the new window on display.• Choose the General option by going to the menu list located on the left-hand side of the display.• Search for the Personalize your Copy of Microsoft Office column.• Press on the Office Theme option.• Select the Black option by going to the pull-down list.• Now you will get the user interface of the Microsoft Office 365 on the screen.• Go to Office 365.• Now, you will notice that the dark mode is enabled.• In case you wish to go back to the previous theme or want to choose any other theme, then you have to follow all the steps as mentioned above.Steps to Enable Dark Mode on Microsoft Outlook Older Version• Go to the Office application.• Press on the File option.• Choose the Account by going to the drop-down menu on the left-hand side of the screen.• Press on the box under the Office Theme for opening the pull-down list.• Choose the Dark Gray option.Source:Enable Dark Mode on Microsoft Outlook Older Version |   Hp printer support

Bhagavad Gita Verse 1.37-38
 19 June 2019  

Sharpening Our Consciousness - In Gita Verse 1.37-38 O Janārdana, although these men, their hearts overtaken by greed, see no fault in killing one’s family or quarreling with friends, why should we, who can see the crime in destroying a family, engage in these acts of sin?Arjuna is alert regarding others greed and he wants to inquire when the other person is overtaken by greed why we should do crime in destroying them and engage in this sin. But he becomes unconscious regarding himself. He is not able to become alert that seeing the greed in the other person is a reflection of his greed. Right now the greed in them shows that his greed of being pious is more important than the assignment of universe.When we are not able to see that the other person is just a reflection of ourselves, it only means we are unconscious of ourselves.This statement of Arjuna is very much appealing to us for only a single reason, that, we don't want to act. This is mental laziness. In my blog Bhagavad Gita Verse 1.8, I have explained in detail regarding mental laziness.As we are mentally lazy and our whole education system is based on giving ready-made answers. Because of those ready-made answers you never develop your intelligence as there is no necessity - you ask the question and a computer(google) can answer them.Unless a question is solved by you yourself, your intelligence will never be sharpened, your consciousness never becomes alert. You go on accumulating ready-made answers in your mind, in your memory, which is simply a load, of no use. In any situation which is fresh and new you will be at a loss what to do, because you don’t have the ready-made answer.You can believe any answer given from outside, but you cannot trust it. You can manage, you can force yourself to believe it because the person who has given it seems to be the right person. But all these are guesses - and a belief is not a trust. Belief is always in somebody else; trust is something that arises in you as a fragrance of your being - as your intelligence sharpening, as your consciousness growing.Whenever we find any reason and explanation for not taking any action, get alert, as you are slipping into the unconsciousness.To keep our consciousness sharp and alert we need to remind ourselves continuously what more I can do? For example while washing the hands if you remind yourself what more I can do, immediately you will be able to focus on washing hands, feeling the touch of water, feeling the sensation in the body. Your whole act of washing hands will give you subtle freshness and enthusiasm. Same act will become act of self-alertness, sharpening your consciousness. The simple reminder to yourself what more I can do has brought you out from your unconsciousness.The act from which you feel freshness and enthusiasm is sharpening your consciousness.I remember a quote by Abraham Lincoln Give me six hours to chop down a tree and I will spend the first four sharpening the axe.Preparation time is more important than our act.We all watch movies. I recall an interview of Akshay Kumar by Anupam Kher. Akshay Kumar said in that interview that the two minutes of movie which we watch, requires 8-9 hours of shooting and all the other preparations like set, dialogue, lyrics, story, dress selecting, etc are not included in 8-9 hours of shoot. This means for two minutes of a movie it requires minimum of 5-6 days of preparation.Sharpening our consciousness is life time assignment.Pandavas during their life what they have done is practice of sharpening their consciousness. This example will give more clarity. When Arjuna was cursed by Urvashi he accepted it and after the acceptance of the curse he requested her to modify it and she agreed. As he was knowing that only through acceptance without resistance he can transform it. Ultimately the same curse became a blessing during their last year of exile. Unless you sharpen your consciousness you cannot transcend anything. Only through our sharpness we can come out of our unconsciousness and transform unfavourable circumstances to favourable circumstances. As Arjuna throughout his life had practised to sharpen his consciousness and for this reason in his unconsciousness he is turning to Krishna not for any desire but for support in bringing him back to his own consciousness. His turning to Krishna and not to others, shows his willingness to come out of his unconsciousness. Without hiding any of his body sensations, thoughts and emotions he describes to Krishna.

Know About Playground Equipment Manufacturer in Noida
 19 June 2019  
Art

Outdoor playing equipment shapes the personality of kidsPlayground Equipment Manufacturer in Noida can help you well in doing the mental and physical development of your child. Most outdoor playground equipment plays a significant and integral role to shape the personality of school going kids. The manufacturers of this equipment give you services with factors like high quality and durability including top rated safety. Most playground equipment makers give more importance to safety factor so that their brand image may not get tarnished. Most playground accessory companies have got immense popularity and revenue because they paid heed to the safety factor. These companies know that when kids play on outdoor play equipment then their safety from accidents is very essential.Playground Equipment why so popular?When you approach Playground Equipment Manufacturers then you will see many other essential things. Take for example according to international survey reports it has been seen that playgrounds are such places that make children feel much happy and healthy including being independent. Today technology has made great progress yet children love to be on playgrounds to have fun on ground-based equipment. This is because kids also have instincts that make them feel comfortable when they play on playground equipment. Thus playground types of equipment are seen in parks, gardens, and schools. You can also see these types of equipment in hotels where families board and dwell. You may even see playing equipment for kids at tourist resorts where families come to rejoice.How to install Playing Equipment at schools?Outdoor Play Equipment for schools in India has made kids so excited and thrilled during lunch hours. During breaks children entertain themselves in two ways; some children like to chat with one another. On the other hand, some kids love adventures like playing on the school equipment. Most of this equipment on the school playground is installed after judging the needs of kids. If you are running a school then you need to install playground equipment after measuring the area of the school ground. Just check the safety and durability factor before you choose and pay for any kind of playground equipment.

You need to know about Car Servicing, and Car Repair Singapore
 18 June 2019  
Art

conditions. With the passing of time, expenses are also increasing including congestion tax, repairs and insurance, road tax, and a car owner must have an excellent way to erase extra costs. The method is said to be best is proper and regular car servicing.The initial choice a car owner must keep in his mind is to seek the right servicing garage or company. It is best to stick with that car servicing company. Car servicing Singapore is a good servicing company which is loyal to its customers. They guarantee that irrelevant of the circumstances, the customer can depend on the quality of their facilities. The facilities are like the latest diagnostic instrument suitable for all car types and the services are given. The correct approach can eliminate the issues of getting unsatisfactorily services for more money.Before considering where to take the vehicle for repair, you need to understand what car repair is. The repair will differ from some basic tasks such as brake job or auto-body repair to complex service such as overhauling or diagnosing or shifting an electronic problem. Car Repair Singaporeoffers the car covered by the original warranty and they make the manufacturer to offer the fix. If the car is out of warranty, the variety of issue arises where one take it for repair.An independent and reputable shop will handle most appropriate repairs.A good car repair services will also need to take the car owner to the dealership. One need also to take it to a dealership to enrich safety recall operations performed.How to get a Car repair services shop?Search a shop  for the brand of car:Various garages have specialization in certain makes. There is different focusing on the type are more chances to have the newest equipment and training to fix the vehicle.Find the Internet:There are various internet portals which will be a great help for a person who wants car repair services. They provide free suggestions but there are some who requires a subscription even they give the estimation for Consumers.

Bhagavad Gita Verse 1.36
 18 June 2019  

State Of Awareness - In Gita Verse 1.36 Sin will overcome us if we slay such aggressors. Therefore it is not proper for us to kill the sons of Dhṛtarāṣṭra and our friends. What should we gain, O Kṛṣṇa, husband of the goddess of fortune, and how could we be happy by killing our own kinsmen?In this verse Arjuna says that if we kill in a violent way the people from Kaurava side, it means sin will overcome us. This shows that he is stuck in objective world.If you look at it logically it’s appealing. Because logical mind has got no access to subjectivity and universe.If anyone acts from their subjectivity, for him/her there is nothing like sin and virtues. It's just an assignment given to you by universes.Unless a person acts from his awareness he will be free from sin and virtues. This state of awareness is called enlightenment. Because the Enlightened person doesn’t involve his mind in his actions. He just acts from his subjectivity.In the ancient Indian education they were not only gaining knowledge from the Gurukul syllabus but were also being empowered to grow in consciousness.To grow in consciousness needs different type of education. It cannot be taught but you need to learn. Means it will not be through any syllabus but through circumstances. Masters used to create certain circumstances and in that circumstances depending upon one's awareness they grow in consciousness. Depending upon the growth of consciousness they will be qualified for taking up responsibility in the society.Many of the kings didn’t assign their Prince to take charge of the kingdom unless they are certified by enlightened masters, regarding their state of awareness.The real teaching cannot be taught but still it is called a teaching. It cannot be taught but it can be shown, indicated. There is no way to say it directly, but there are millions of ways to indicate it indirectly.Lao Tzu says that the truth cannot be said, and the moment you say it you have already falsified it. The words, the language, the mind, are utterly incapable. It defies reason, it defies the head-oriented personality, it defies the ego. It cannot be manipulated. It is utterly impossible for reason to encounter it.This is the first thing to be understood, and the more deeply you understand it, the more possibilities will be available for the master to indicate towards it. Whatsoever the master is saying is not the truth; it cannot be. Through words only a situation can be created in which truth may be possible. But that too one can never be definite about. It is unpredictable. No cause can be produced for it to happen - it happens when it happens. The only thing that can be done is to become available to it. Your doors should be open. When it knocks at your door, you should be present there. If you are present, available, receptive, it can happen. But remember, through scriptures, through the words of the enlightened ones, you cannot attain it.So the first thing is that it cannot be said. And every master has to create an indirect situation, has to push you towards the unknown. All that he is doing is just pushing you towards that which cannot be said.The second thing, the real teaching defies words but it cannot defy the heart. If there were a language of the heart, it could be said through it. But the heart has no language; or, silence is the only language of the heart.When the heart is silent it says something; when the mind is silent it says nothing. Words are the vehicle of the mind. Not words but silence, is the vehicle of the heart. Silence is a language without words, but one has to learn it. Just as one has to learn the languages of the mind, one has to learn the language of the heart: how to be silent, how to be wordless, how to be without a mind, how to be a no-mind.Arjuna is not only fighting unavoidable war with his own family members but also fighting with his own unconsciousness, with his mind. For him at that moment the unconsciousness was very much appealing. It was appealing because he knew that with this argument he will be able to convince anyone that he is pious and loving. He is different from everyone there.This is the reason why Arjuna selected Krishna as his charioteer because he knew very well that in such a circumstances he could convince anyone that he is right but not  Krishna. He not only selected Krishna as his charioteer but also surrendered himself. Surrender means I am not able to bring my light and dispel my unconsciousness but you are capable of lightening my light. Bringing back my light and with that light I can deliver my assignment of universe. His pain was not only that he had to kill his own family members but also that he was falling into his unconsciousness.Here Arjuna also became alert, but not towards himself but towards objective world, mind. As soon as he moved into the objective world without any alertness towards self he got caught up in sin and virtues - duality. Most of the time what we call self-alertness is not self-alertness but alertness of objective world - like Arjuna. As worrier he fought many wars but never thought about sin and virtues. This war was different from all the past wars which he fought. As this war was with his own family members, teachers, adults etc. From both the side he knew there will be loss of his own people. Most of us have experienced that sometime we get intuition to act in a certain way and if we don’t act then how much pain and repentance we have.Intuition doesn't mean that you get certain information for near future. Intuition simply means that you get inner guidance for your actions.Think of Arjuna with all his awareness when he is going against his intuition. By saying to Krishna that knowing well my assignment I am on the verge of running away. Please help.

A Few Things to know about Battery Powered Leaf Blowers and much more
 18 June 2019  
Art

There are different varieties having a Battery Powered leaf Blowers have its benefits and it will help in deciding whether or not one will want to have these blowers. One must have a proper understanding of what they want or what not. While purchasing one must know what will suit him or what is the best.These blowers can come in handy and these leaf blowers have batteries that will be recharged the second time. It will depend on how much one will use the leaf blower at one time. If one will make the final decision, one should do a little bit of some research that has versatile kinds of blowers. The best thing one can look around the web portal before one buy, or even ask a family member or friend, who has a cordless leaf blower to check which venture there will be made by one can get a better idea of what one wants.One of the most significant aspects toIndustrial Vacuum Cleaners is they can be used in different business executions. The accurate tools will save time and manpower, as well as saves money. They are more effective at checking bacteria, allergens, and other microbial contaminants. People get a healthier atmosphere in the business. It can clean the place in a faster way.The Janitorial Carts and Trolley can be made of steel and plastic trolley that permits one to do in effortlessly shift products from one place to another. Whenever there will be needs for one to move things around, one needs various types of equipment that will complete the task. The use carts trolley is a plastic and steel trolley that permits one to shift items from one destination to another. Use of cart trolley execute a variety of work and have become very famous around the globe, schools, hospitals, and much more.They are very durable as well as easy to transfer from one place to another. They will come in different styles, from various places. They are found in different in weighs which will rely on the usage.

Apt things about Fire Rated Aluminum Composite Panel, and Retractable Awning
 17 June 2019  
Art

Aluminium composite panels are one of the most economical materials found in the market. The Fire-Rated Aluminium Composite Panel is very resistant in nature. Consumers can use them for years to come as they don’t need so much maintenance. It will save, maintain, and feel as well as the structure of the product.Fire-Rated Aluminium Composite Panel is helpful in saving the places from fire. They are unbeaten in the market. With low initial cost and long-lasting consistency, fire rated aluminium composite panel has durability and hassle-free. They can face changes in weather and stain resistant. They give a solid hurdle which permits the customers to enjoy a decrease in sound from the outside atmosphere. One can find various colours for attracting clients. The Polycarbonate canopy is the supreme for practical canopy material. It has various traits:It can be easily transported as it is of light-weight. The durability is the nonpareil thing which a customer wants in its purchased item and by having the polycarbonate canopy, one will be very happy.The polycarbonate canopy has the capacity to face the force and virtually unbreakableThe material is suitable for patios, deck areas, and conservatives. There are varieties of uses of this canopy; it is unbeaten employed for commercial and industrial purpose.This material will give a protective film layer to filter out the sun’s UV rays.A Retractable awning is a great sun safeguard system. It is durable, energy-efficient, low-maintenance, and low-cost. It has a huge advantage that it can retract-the fabric can be saved in negative conditions. They have ample financial qualities over fixed awnings that can make a tempting resolution. Fixed are used in commercial awnings but retractable awnings are attracting option as awareness of retractable sun safeguard systems. It will increase the appeal and functionality of construction and an improved customer experience that offers visitors, shoppers, and passers. They are awesome for everyone because of its usability. The financial attributes boost the user to use them in a fabulous way.

Know the Benefits of Mild Steel Grating Singapore
 17 June 2019  
Art

An introduction to Steel GratingsIf you wish to buy and use Mild Steel Grating Singapore then just know its benefits before doing so. Today most gratings are made of steel material in any kind of industry. This tool offers a vibe of security and safety to the working staff and even to the machines that are being used. Some other gratings might be even made of aluminum and glass yet they may not command that durability which is seen in gratings made of stainless steel. Any kind of grating generally is made to give support wide spaces and big structures that have walkways and elevators including large polished floors. You may even see many companies using these accessories to maintain health and hygiene.How are Steel gratings so useful?The services of Steel Grating Singapore are even seen being used in freezing industries to keep their flooring hygienic. The most genuine advantage of these gratings is that it can keep many chosen structures clean and tidy. It also favors us with the help of fast drying services. The gratings made of steel material have much demand as it gives durability and safety on the same hand. Though such gratings are a bit heavy and can be used as an earthing mat. You can choose their design according to your choice. These gratings can be used in many different ways.Know the features of Steel GratingsYou may see that Stainless Steel Grating Singapore may have a different kind of unique features. This will depend on the type of task in which these gratings are about to be used. When you need such a tool for industrial purpose then you have to check its size to make it compatible with space where it is to be installed. Today the gratings made of steel are being used extensively in big factories, industries, big factory plants and places of food processing. When you make use of gratings made of steel then you may not need to maintain regularly as these are very much durable. They are also much safe and secure when compared to those made of glass or wooden bars.

Bhagavad Gita Verse 1.32-35
 17 June 2019  

Self-Alert - In Gita Verse 1.32-35 O Govinda, of what avail to us are a kingdom, happiness or even life itself when all those for whom we may desire them are now arrayed on this battlefield? O Madhusūdana, when teachers, fathers, sons, grandfathers, maternal uncles, fathers-in-law, grandsons, brothers-in-law and other relatives are ready to give up their lives and properties and are standing before me, why should I wish to kill them, even though they might otherwise kill me? O maintainer of all living entities, I am not prepared to fight with them even in exchange for the three worlds, let alone this earth. What pleasure will we derive from killing the sons of Dhṛtarāṣṭra?Not only for Arjuna and Pandavas but for each one of us whenever we try to avoid disputes through mutual understanding for everyone and fail, that pain is unbearable, unhealable.This was the prime reason why Arjuna chose Krishna as charioteer. He knew his limitations as a human being and with this limitation delivering the assignment of Universe was possible only if his charioteer is Krishna.To be focused on your role in this Universe and delivering your assignment is the purpose of this body.Body is the vehicle of god to deliver his assignment. Everyone of us knows that if we work in any organization or own the organization or as a family member also we have certain assignments, so that the family or organization can run smoothly and grow together.Universe has given certain assignment to Pandavas. With their maturity and limitation Pandavas took that assignment.When Pandavas were managing their resources they were aware of their limitations and they were converting their limitations into their strength so that they could deliver their assignment. This was one of the reasons why Arjuna was not tempted by Narayani Sena and chose Krishna, without his weapon - because of his awareness of his assignment. His focus was on the universe’s assignment and not on his desire.Whenever we are faced with temptation or greed just give a wake up call to yourself as in that moment you are unconscious of yourself. When we are unconscious of ourself we will not be able to deliver our assignments. Forget about universe assignment but the assignment of family, society and organization too.What is the real meaning of mistake? Look into your life whenever we made a mistake we were unconscious at that time and forgot what is our assignment.Only by remaining self-alert, we will not repeat the same mistake again. If you are self-alert and taking decision you will find that you will not make any mistake but also you will not be in the trap of greed, temptation or desire.There is no rocket science involved in not making any mistake or repeating the mistake. It’s just to be self-alert.You can bridge the gap by being more alert, that’s why there is so much emphasis on being alert, awareness witnessing, watchful. Why? Because the more you become alert, the more the unconscious becomes conscious. That is the only way. If you remain more alert, if you walk with awareness, if you talk, listen with awareness, if you eat, take your bath, with awareness, not like a robot, not walking in sleep and doing things, or doing things and thinking about other things - that too is a type of sleep, if consciously, mindfully, you do your work chunks of the unconscious are being transformed into consciousness, and gradually more and more of your iceberg comes out of the water of darkness, out of the ocean.When the whole of you is out of darkness, this is samadhi, this is enlightenment, this is the state of a Buddha, or an arhat: one who has no longer any unconsciousness in him, one who has no longer any dark corners within his being. The whole house is lighted. Now, you have attained unity - on a higher plane. So Buddha is pure like an animal, simple like an animal. The animal has its innocence because of ignorance, and Buddha has his innocence because of his enlightened awareness. The cause has changed.All the Pandavas preparation and managing their resources were from self-alertness, so in this utter despair of mind Arjuna turned to Krishna not for his desire but to bring him back to his self-alertness.

I am human
 16 June 2019  
Art

On occaision of father's day. I am a human.I am a citizen of India.I am not criminal.I am a farmer of this nation.I am a voter.I am requesting you to treat me as one citizen of nation.I am not feel that I am living in a democracy.even I am a part of nation.everywhere lying scattered heart,heartbreak, houses by infected mind,a house of dung piles.they don't have care for other.they dug up money.collect money through gambling and smuggling people.even though they are respected person in society.they get tax free.they get exception from everything.they don't steal heart, but they Rob heart of humanity. They aren't afraid God.they don't measure good and had.they make themselves slaves of their own.they are affluent.spend lavishly money on party, marriage ceremony.but even they do scare of small ants.they loot and Rob our freedom and generosity. They do come and wear disguise face of royal person.donate both hand open heartedly. They double their amount through finance company. First they soothe our sorrow, condolence.they show you crocodile eye.then we bow before them.Then we melt before them.bend before them.put them on our house wall their photo as' caretaker' framed them as our God messenger. They open small finance company to respect for drought affected farmers.and filled loan forms and thumbed on stamp paper.then they recover double amount from us. If we unable to pay principal loan, they send extortion people or goons to collect money.they threaten our family. Then they sealed our land and house.they stamped us as' loan defaulter' Farmer could not repay loan, they hanged themselves and poisoned themselves. Then drought affected committee established by them.take a look into matter seriously.they take chance of situation. They charge double amount what actual they paid farmer.then their representive send to chief to loan waiver committee.and waive over who have committed suicide. Who get profit from? Farmer or small finance company, money lender or drought affected farmers. They confiscate land.they bully them they torch them.create 'pay or die' situation. Finance give loan half what actually sanctioned by committee.by thumbing or signature on stamp paper they don't know intention of finance giving loan behind. Farmer do not read paper.and blindly signed and thumbed up paper.financer doubled principle and interest .they forged loan paper and send to sanction to loan waiver authority. Fiancee get triple profit and return money.who lost their property is farmer often all.he hanged himself and poisoned.family lost bread earner. Again new finance company establish and bribe farmers to take a loan without interest.they well up money by establishing plan finance in every drought affected village.fraud them.confiscate land in every nook and corner. Salute to farmer

Bhagavad Gita Verse 1.31
 16 June 2019  

Action And Activity - In Gita Verse 1.31 I do not see how any good can come from killing my own kinsmen in this battle, nor can I, my dear Kṛṣṇa, desire any subsequent victory, kingdom or happiness.Slowly Arjuna becomes more unconscious. He has now started seeing this war as victory and defeat. Nothing is wrong in evaluating anything. But stuck in it he is forgetting his assignment of the Universe.Whatever act we do, definitely must evaluate but with respect to our assignment of the Universe. With respect to our assignment we need to think with logical mind, and direct the logical mind.Mind is a perfect means to keep you independent, to keep you alert. It is a good fighter. So when there is need to fight, when there is need to stand up for your liberty, use the mind; subjectivity will not be of any use. But the context is totally different, and that man is conscious who can use his capacities in their right context and does not get mixed up. Eyes are for seeing ― you cannot hear through them. And ears are for hearing ― you cannot see with them. So use them whenever their need is, and don't let them come in each other's way.Use this quality to fight, to become more conscious and liberation from unconsciousness. Subjectivity knows no way to fight.Mind is a beautiful instrument. It has to be sharpened, but remember its limitations. It should remain a servant to our subjectivity. The moment it becomes the master, the subjectivity simply dies. In slavery, the subjectivity cannot exist.So there is no contradiction in what I have said ― just two different contexts. And your consciousness is different from both, so a conscious person can use his subjectivity when needed and can use his mind when needed, can put both to silence when he wants to be absolutely in a state of nirvana, where neither the mind is needed nor the subjectivity. When he wants simply to be himself, both are not needed.If you are the master of your instruments, there is no problem. If you have a flute and I ask you, 'Can you stop playing on it for a few moments ― I want to talk to you,' and you say, 'I cannot do it; the flute won't stop,' what will we think about you? You are insane. The flute won't stop? So you are not playing the flute, the flute is playing you. When you want to stop the mind, just say, 'Stop' ― it has to stop. If it moves even a little bit, that means something has to be done urgently. This is dangerous: the servant is trying to be the master. The servant should be a servant, and the master should be the master. And beyond both is your being which is neither servant nor master... which simply is. That 'isness' is the goal of all meditations.Also we need to understand the difference between Action and Activity:Action comes out of energy, out of delight. Activity is businesslike. Action is poetry. Activity creates a bondage because it is result oriented: you are doing it not for its own sake, you are doing it for some goal. There is a motive, and then there is frustration. Out of a hundred cases, ninety-nine times you will not achieve the goal, so ninety-nine times you will be in misery, frustration. You did not enjoy the activity itself, you were waiting for the result. Now the result has come, and ninety-nine times out of a hundred there is frustration. And don’t hope for the remaining one percent, because when you achieve the goal, there is frustration also. The goal is achieved, but suddenly you realize that all the dreams you have been dreaming about the goal are not fulfilled.Activity means there is a goal; activity is only a means to that end. Action means that the means and the end are together in it. That’s the difference between action and activity.Arjuna was in his unconsciousness moving from his subjective world to objective world. To understand more precisely he is moving from action to activity. He is gripped in fear of unknown. In that fear even if he will win the war he is now not sure what to do with his victory as his words, happy, shows clearly that there will be no one with whom he can celebrate his victory. Now he is looking at the war as an object to exhibit his victory but not as an assignment of the Universe.When universe gives us the assignment it’s very clear indication that what we need to do with the end result. Victory will also become assignment and not celebration to exhibit our strength.In my blog Bhagavad Gita Verse 1.13, I wrote that even victory is resource. It means whatever is the end result it’s a new assignment for us.When we are unconscious towards ourselves, like Arjuna knowing well what is our assignment we miss our responsibility towards Existence. At this time turn towards God not for asking to fulfill our desire but to help us to bring ourselves back in our consciousness, our subjectivity.

Diet Plan
 15 June 2019  

Steps to create a healthy diet plan:-) Know your fitness goal.) Calculate your daily maintenance calorie and ideal daily calorie intake.) Calculate your ideal daily protein intake.) Calculate your ideal daily fat intake.) Calculate your daily carbs intake.) Arranging food items, meal frequency and timing.Fitness Goal:-Fitness goal varies with every individual. Some want to lose fat, some want to gain fat, some wants to lose weight, some wants to gain weight, some wants to gain muscle and some wants to be just fit and healthy. I have classified fitness goals in three major categories. They are:-) Building and Gaining:- This category includes people who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat. These people have to go for a caloric surplus diet plan.)Losing and Reducing:- This category includes people who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area. These all come under this category. These people have to go for the caloric deficit diet plan.) Maintain and Improve:- This category includes people who want just to be healthy and fit, to maintain their current weight.So see under which category you are depending on your fitness goals. And let’s carry on.Daily Maintenance Calorie and ideal calorie intake:-Every work which we do burns our body calories whether it is walking, weight lifting, playing basketball or even digesting. The amount of calorie which we burn throughout our day is called as daily maintenance calorie. We should provide our body with a similar amount of calories which we burn through our daily activities. Except for water all other foods contain calories. So in order to be fit, we should be very cautious while creating our diet plan so that we get the perfect amount of calories which fulfils our daily requirement and helps in achieving our fitness goals.Calculate your daily maintenance calorie by below link:-Calorie CalculatorNow you know your fitness goals and daily maintenance calorie. Let's move forward and figure out your daily calorie intake.Depending on your fitness goals we have three categories of daily calorie intake:-) Caloric Surplus( Building & Gaining):- People who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat should go with a caloric surplus. In this category, a person consumes more calories than his body requires. After utilizing the required calories the leftover calories are stored in the body in the form of fat and muscles.Now here some question comes in our mind:-Does caloric surplus increases the fat percentage in our body and makes us fat?How we can convert unused calories only to muscles but not in fat?The answer to this question is that we have to send some signals to our body indicating it to store unused calories only in the form of muscles but not in fact. We send these signals through a workout. When we workout we break our muscle tissues and thus our body uses excess calories to repair those tissues instead of increasing fat percentage in our body. Our diet plan also has an important role in this aspect.How much excess calorie intake should be included in our diet?The excess calorie intake should be 20% more than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of gaining and building he should consume ( 2050 + 20% of 2050 ) = 2460 calories per day. This will increase the weight of a person but it doesn’t then add more extra 250 calories and figure out your body performance.2. ) Caloric Deficit (Losing and Reducing):- People who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area should go with a caloric deficit. In this category, a person consumes fewer calories than his body requires. Due to insufficiently supplied calories, his body starts burning the stored fat and muscles to get the required calories. That is how a person loses weight, fat.Again this raises some question in our mind :-Does going into caloric deficit is good if it starts burning our muscle tissues?What to do if we want only fat in our body to be burned nut, not muscles?Answers to these questions are the same as that of previous question answer. Our workout indicates body to burn only fat from our body but not muscles. This is how we can decrease our body fat percentage by keeping muscle percentage constant or by increasing it.How much less calorie should we consume in our diet?The calorie intake should be 20 % less than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of losing and reducing he should consume ( 2050 – 20% of 2050 ) = 1640 calories per day. This will reduce the weight of a person but it doesn’t then subtract more 250 calories and figure out your body performance.3. ) Maintenance:- People who want just to be healthy and fit, to maintain their current weight should go for caloric balance in their diet. It means their caloric intake should be equal to caloric burnt. Thus in this case body will neither store calories or burn calories stored in the form of fats or muscles. There will be no change in weight, fat percentage or muscle mass.Ideal daily protein intake in our diet:-Protein intake depends on the daily activity level of a person. It can be given in four ranges which are as follows:-Male/Female is not involved in weight training or any other form of exercise. Then they need ( 0.5 to 0.7 ) gram of protein per pound of their body weight.Male/Female doing some form of exercise daily then they need ( 0.8 to 1 ) gram of protein per pound of their body weight.Female involved in weight training requires ( 1 to 1.2 ) gram of protein per pound of their body weight.Male involved in weight training requires ( 1 to 1.5 ) gram of protein per pound of their body weight.Decide your protein intake range and calculate your daily calorie intake from protein where 1 gram of protein = 4 calories.Ideal daily fat intake in our diet :-Ideal fat intake is 20% to 30% of your ideal daily calorie intake. For example, a person has 2050 as ideal daily calorie intake. Then he must consume fat in the range of (20% of 2050 to 30% of 2050) which equals ( 410 to 615 ) calories from fat. One gram of fat has 9 calories so he should consume ( 410/9 to 615/9 ) = (46 to 68 ) grams of fat per day.Calculate your daily calorie intake from fat where 1 gram of fat = 9 calories.Ideal daily carbs intake :-Now you know your daily calorie intake from protein and fats, so to know daily calorie intake from carbs just subtract daily calorie intake from protein and fats with your ideal daily calorie intake and the remaining calories is to be consumed from carbohydrates. Just divide the calories from carbohydrates by 4 and you will get the daily carbohydrate intake in grams because 1 carbohydrate = 4 calories.Arranging food items, meal frequency and timing :-Now you know how much protein, fats and carbohydrates you should consume per day. After knowing these intake the task is to select the ideal sources for these nutrients and to arrange them in proper meals. The meal frequency varies with every individual so just decide your meal frequency and their timings based on your comfort level.I hope this blog Diet Plan|Create a healthy diet plan by yourself has provided you with sufficient information needed to create a diet plan.