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Essential Dos and Don’ts for Better Health
 Sanket Pawar  
 28 December 2019  

Do you think you’re having a healthy lifestyle? Most of us think that by switching to healthy food and workout will have a healthy life but is it enough? No, a proper body care is a must in this modish era. Check out following basic dos and don’ts for better healthy life:EyelashesEvery woman desire for lush and dramatically fluttery black bold lashes. Whereas some of the women are blessed with naturally long ones and rest are not. But that is not a reason to give up now, is it? Following are theeffective ways to take care of eyelashes in the form of dos and don’ts which are indeed:  DosAvoid touching your face and eyes. But if you find yourself touching your eyes very often then it is worth understanding why. Do you feel your eyes are sore? Maybe your makeup is not ideal for your eyes or you should have new glasses. All you have to do is minimize number of times you rub your eyes. This will lead to less infection and possible lash damage.Don’tsDo not wear false eye lashes directly. Never ever wear them without trimming them to the length of your lash line. Make sure you do not forget to cut them from the outer corner and not from inside. For instance, if you leave them hanging over then it will pull down over your eyes and not look flattering.Too much of glue can be harmful to your natural lashes so make sure you apply the required amount of glue on the lash band. Excessive glue can also get into your eyes which causes much irritation.LipsEvery woman desire for soft pinkish lips as it adds a friendly warm touch to one’s smile and it is sign of good health as well. So, it is utmost important to take care of your sensitive lips, following are some basic dos and don’ts: DosFirstly, your lips are so sensitive that it needs more care so protect them from harsh elements. All you have to do is moisturize as well as apply sunscreen on lips. How to make lips look soft? Well, drink water as much as you can and stay hydrated. Cracked lips not only look bad but also painful.For instance, if your lip balm is showing no results then it is recommended to visit dermatologist. You might be facing some kind of allergy or irritation on lips that is mostly caused because of the reaction of lip care products.  Don’tsDo not over moisturize your lips because the more the better is never an option for your sensitive lips. Still if you wish to apply moisturizer then apply petroleum jelly. Stop licking your lips because saliva removes the moisture from your lips and your already dry lips becomes worst which results into cracks in the skin.

3 Items to Pack For Outing on Campervan
 Liza Smith  
 17 July 2020  

Now that you have decided on Mercedes conversion van for camping, there are a host of items that you will have to pack before you can enjoy the proximity with nature in a safe way.1-Gear for CampingCanvas Tent. Unless you plan to spend the night in the car, bring a tent to sleep, and keep the valuables in the car. Many tents are available in the market, choose one the considering the number of persons it can accommodate, weather and ventilation.Headlamp. A torch is an absolute must whether you are backpacking or traveling. Don’t rely on the mobile phone torch, get one that will last for days, and is brighter than what you may need. Insect Repellent. When you are close to nature, insects are a real threat. Keep yourself protected from being prey to them. First Aid Kits. You can get a pre-made first aid kit or from any online store. But with little knowledge, you can create your first aid kit with the help of items. They are a better fit for any future travel.Keep some garbage bags to keep the campsite and your van clean and hygienic in the long run. They can also be used to keep things dry when you are caught in the sudden downpour. Tarpaulin. It can be used for overhead sun and rain cover. They can also be used as ground cover or as a picnic mat.Others. Ropes, camp chairs, and sunscreen are other necessities. These are required when we are outing in the sun without any skin protection and comforts of home.2-Gears for CampervanJumper cables. They are required when you accidentally run the battery for too long while you are charging the electronics or using the generator on the campervan. They can help to start the vehicle. Spare tires are also must-have and wrench without whom you can’t change the tires. While mobile maps are undoubtedly helpful, download an additional map to find the campsites for the destination that you are traveling. What if you run out of gas? Pack a gas canister along so that you can fill it up and return to the van. If you are driving through the desolate areas, it’s a must to carry a large container of water for emergencies like vehicle overheating or frequent thirsts.3-Gears for CookingIf you plan to cook food outdoors, you need to get a camp stove along with extra fuel and matches. Get some pots and pans too. Plates and utensils are required to serve the food for eating. Drinking cups are necessary, and it’s better to carry personal water bottles when traveling. These can be refilled quickly and reduce the use of plastic bottles. Many water bottles can keep the liquid inside hot or cold for 24-hours.Check Before Moving OutIs your Mercedes conversion van well equipped? Have you packed all the required camping gear? It’s better to prepare a  checklist to recheck the packed things.

Impact of playing outside on kids
 Mary jones  
 10 October 2019  

Children ought to invest energy outside with kids playground equipment is a result of the huge measure of advantages it holds. All things considered, these days, most parents are accused to have acquainted innovation with their youngsters at an early age, which prompts a ton of essential issues.This article will demonstrate to you some stunning advantages of giving your youngsters a chance to invest energy outside. Vitamin DThey assimilate more nutrient D and have more grounded bones. The sun delivers so a lot of nutrient D it retains through the skin. Obviously, sunscreen is an unquestionable requirement when we are outside, particularly for the children. It isn't obligatory to leave your kid outside for significant stretches. Investing satisfactory sum energy is adequate for a kid to ingest enough nutrient D for the afternoon. Keep in mind, an excess of introduction is hurtful for the skin school playground equipment. Buy commercial playground equipment and enhance solid engine abilities in your children.Physically DynamicSo what happens when you leave your kids outside and guide them to play? You will observe happy spirits running to a great extent, bouncing around, accomplishing things just conceivable by them. They'll encounter ages old youth top picks like climbing trees, gathering stones, building model houses with sticks, etc. Such exercises connect to a solid physical improvement. In this way, your kids are physically fit, and have a littler shot of heftiness, heart issues, and diabetes. Solid engine abilitiesWhenever outside, kids not just go around and bounce all over, they additionally ride bicycles, and tumble down while playing. These physical exercises require engine aptitudes. When the kids are represented considerable authority in such sports, their engine abilities create and they are progressively adaptable. Buy outdoor play equipment and enhance solid engine abilities in your children.More organizing Youngsters who invest energy outside tend to organize with one another more. Since they play in a similar play area with their friends, they are normally acquainted with sharing the toys, swings, and other playing instruments. In this way, they fabricate associations with one another and create cooperation. InnovativenessIt's not just that the kids draw in themselves in playing on the swings, slides, or significantly soccer, they are likewise disposed to develop various games that leave their unadulterated creative mind. For example, I have seen my two youngsters playing get me-while-I-run. The more established goes on every one of the four, and claims to be a steed, while the more youthful one runs all over attempting to rampant from the "horse". This is only a case of one game. There are numerous others like this. At the point when kids are in a gathering, they concoct various thoughts, and use them all simultaneously. This likewise develops an extraordinary cooperation! Buy commercial playground equipment and encourage innovativeness in your children.Solid mindfulnessSince they experience nature regular, they are inclined to watch everything around them. Your little one will see a modest bug that you are uninformed of. They know about the entire regular world around them. They are not encased in a room. They have a huge canvas, where they can paint their own craft with their environment. It causes them to find new things regular, and encourages them to build up their very own independence.Interested in buying Preschool playground equipment? Contact Recreation Today and get a free quote!

Tips for Trekking in Hot Weather
 Manmohan Singh  
 5 June 2019  

Summary-Summer is here, and it's scorching hot outside! You as an avid traveler still want to go out for a trek, but when the leaves can’t take the heat, how would you be able to? Follow the given tips in this article to cut down on succumbing to the heat so that you can enjoy your trek.If all you crave for, in your daily noons is a patch of shade or a long sip of water, then you are aware that before going for a trek, you better take some logical steps. The wanderlust soul in you won’t let you stay at home, and to complete the mission of the trek, you would want to know how to deal with the extreme heat situations. The weather can challenge you with its strong ultra-violet rays, or sometimes humidity causing nausea, dizziness, hyperthermia, sunburns, dehydration, an unconscious state of mind, and can put you in other tricky situations too. The overexposure in the Sun with increased physical activity may initiate heatstrokes, so you better be careful. According to the National Center for Biotechnology Information, “Headache is considered as one of the most common symptoms of heat stress disorders”. The water and salt levels in your body shoot down, causing uneasiness by making you feel all giddy.Lately, treks are taking over the travelers market with its viral tendencies of inspiring the masses. Social media has given a new voice to the travel industry by sharing the personal experiences of hikers, backpackers, trekkers, photographers, etc. This influential power has spread in India like fire, as the new trend to explore untouched places like Trekking in Ladakh has become a kink for the curious ones. Trekking in India is not an easy thing to do, especially during the summers, because of the diversification in the terrains, but it’s a whole different experience which needs a separate article for itself. If the body temperature touches 40-degree Celsius or above, then it can be dangerous for your brain, heart, kidneys, and muscles. So, we have our list of tips for trekking in hot weather.Top 5 Tips for trekking in hot weather Weather ConditionsMountains have the history of surprising you at every step, not just on the ground, but it also reflects in their unpredictable weather conditions. Make sure you go through the weather forecast, even the sky looks like the clearest blue you have ever seen. As a matter of fact, thunderstorms usually occur when the weather is hot. Crazy right? So, do not take the weather so lightly especially if you are a beginner who is excited and ready to enter the wild. Keep yourself prepared for the worst case scenario. Start EarlyProlonged exposure in excessive heat may cause you headaches after sweating. You may fall unconscious, or lose a lot of energy just by being under the direct sunlight. Therefore, the best tip for any trek is to start early in the morning.A fresh start, much before the sunrise is the perfect time to save your energy for the rest of the trek without feeling lazy about it.Layers of ClothingCheck your gear before stepping in or enrolling into a long trek. Start with shorter routes in the beginning, and be all decked up with the essentials like a cap, windcheaters, sweat-proof or dry-fit clothes, etc. Keep your head covered from the heat. Also, try to go for pants to avoid minor cuts and injuries in the forests or barren lands.For insulation purpose, you may have to wear layers of light clothes. It sounds odd, but it certainly is the way to go ahead. Synthetic fibers or polyester material clothes are perfect for the trek, to prevent you from chafing as well.Keep your sunscreen, sunglasses handy.Hydration SupportDefinitely, keep yourself hydrated with water and some vitamin C drinks. Do not drink too much at once, take 2-3 sips to basically rinse your mouth time to time during the tiring trek. Consuming too much may give you chest pain, and losing all the water may cause you trouble for the rest of the trek since you have got to purify water.Other than that, do bring a few salty snacks of your choice. Energy bars are a good way to keep yourself going, to re-charge yourself.Take Regular BreaksDo not hesitate to stop once in a while and capture the view in your heart. Taking regular but short breaks is an excellent way to finish your trek as early as possible. This will make you mentally satisfied, and physically able to finish your trek. These breaks will make you realize how important it is to know about your trail so that you can pick the perfect trekking shoes for your trek.Don’t let the hot weather stop you from pursuing your trekking goals. Instead, be the ‘star’ of the trek by considering these tips. Give a hand to your mates, cheer-up the strangers, motivate people, and help them out as you move forward. These are the values of a true trekker.

What to Bring on a Hike: 10 Must-Have Essentials for Your Next Adventure
 Mira Adora  
 1 June 2020  

Going on an adventure is a mix of throwing caution to the wind, going with the flow, as well as preparing beforehand and having a proper risk assessment.Although being carefree helps you keep things exciting, it’s the prep that you do that makes sure you don’t harm yourself in the pursuit of something adventurous. With that said, if you are planning your next hiking trip, then preparations are critical to the success of any hike.Therefore, you should make sure that you bring these ten must-have hiking item essentials. That way, you have the best adventure with as few risks as possible.Hiking PolesWhether you’re a beginner hiker or a veteran, one tool that you should keep on-hand at all times would be hiking poles.There are some hikes that you can get away with not having them. However, if you encounter a steep part of the trail, or if you lose your footing in any way, hiking poles will help you steady yourself.Make sure that you get the right kind of hiking poles or walking sticks depending on your needs. Also, make sure that they are comfortable and fit your right. That way, you are going to be sure that you can rest your weight against your poles.NavigationDon’t rely on technology to help you navigate your way through your hike. The technology relies on things that might not be as readily available when you’re in the middle of nowhere.Therefore, relying on good, old physical navigational tools would be your failsafe. Even if you have a GPS on your phone, make sure you have a physical (and waterproof) map and a compass.In case of an emergency, you can find your way smoother than you would if you didn’t have your navigational tools.HeadlampsIf you’re going on a multi-day hiking trip, then you’re going to be hiking or camping in times when there isn’t the best lighting situation.What people would usually bring with them is a flashlight, which is fine and dandy. However, it can be challenging if you need to move around, and you need your hands to do specific tasks in the middle of the dark.Therefore, you should get yourself a headlamp to free up your hands to do some work.Sun ProtectionThe sun can cause a lot of benefits, but too much exposure can lead to sun damage. Therefore, you want to give yourself some sun protection to provide a barrier.You can use sunscreen on your entire body to protect you from the harsh rays of the sun. Wearing shades and hats will help you be able to see better without having to fight against the bright sunlight beaming down at you.First AidHiking is a physical activity, so you’re likely going to get yourself in some form of bodily injury.It can range from minor to severe injuries, so you want to prepare yourself to deal with that by bringing a first aid kit. No matter how dangerous you think a hike would be, you must carry a first aid kit with you.KnifeBringing a knife with you will help you in all sorts of survival situations. It can help you when you’re camping, as well as other specific circumstances.It would be best if you got yourself a folding knife to make it safer and more comfortable to carry with you. Make sure that you store it somewhere easily accessible but also in a safe manner to avoid injury.Fire MatchesEven if you can start a fire from scratch, it still helps to have some fire matches with you in case you want to jumpstart the process a bit. You can even get yourself a firestarter if you wish.Either way, make sure you keep them somewhere dry so that you can whip it out whenever you need to.ShelterEven when you weren’t planning on camping out during your hike, you should consider bringing an emergency shelter of sorts with you. That way, in case you find yourself stuck in the middle of your hike due to some reason, you are sure to have a shelter protecting you from the elements anytime.Extra FoodBring extra food with you that requires zero to minimal preparations so that you can eat them along your hike. Make sure that these are non-perishable food items, especially when you’re on a long hiking trip.Extra WaterAs a general rule of thumb, a person can only survive three days without water.Dehydration can happen quite fast, especially when you’re hiking under the sun. So, don’t leave yourself vulnerable, and make sure that you drink up and to bring extra water with you.Remember to keep yourself hydrated so that you don’t weaken yourself during your hike. Bring an extra bottle or two more than you think you need so that you cover yourself for emergencies too.Going on your next adventure armed and ready with all these essentials on hand is going to ensure that you have a smooth hiking trip. You’ll spend more of your time enjoying the trek and worrying less about your survival situation.