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Depression:~Phase Of Life
 Saloni Maliwal  
 17 April 2019  

Depression is a mental illness which is suffered by all the age group people but mostly teenagers. In other words, depression is also known as sever sadness or sorrow a person suffers or sever unhappiness a person feels. Teenagers often lead to depression if they face rejections in life or are disappointed by some things in their life. Depression may lead to many other things. People think that they can never come out of depression but that’s not true. You can always overcome depression. If you are depressed it’s not your fault, if you are depressed it’s because you come across in a phase where you feel terribly sad or terribly disturbed because of something you lead to depression.Depression often leads people on a wrong path which they never wished off. At times its too late when nothing can be done and a wrong step is taken but it is never too late to try changing things and to begin something new. Teenagers are often depressed because of the mental pressure they have because of studies and the career they have to choose. At times being with wrong people and leading towards wrong doings lead teenager towards depression. Parental pressure also leads to sever depression. How you would question? I have an answer to it. Parents often force their children to choose a career as per their wish and will but not what the child wants. Also putting too much of pressure on the child for scoring well and for achieving good grades lead to teenagers facing mental depression if they do not come up to the expectation of their parents, they think they have disappointed them and could not to do what they parents wished. If you are a teenager and you have a unhealthy relationship with your partner and your relationship is and on and off thing it might lead one of the partners towards depression. If you are very attached to your partner and if your partner leaves you, you end up staying alone, reserving yourself, not eating, being sad and being in pain and sorrow and in the end, it leads to depression. And then depression leads to many other things like suicide, isolating yourself and many other things.Depression is more commonly found in woman then man. You lack of joyfulness and happiness and you have lost interest in things you really liked at a point of time. The causes of depression is never been fully understood because it is sometimes genetic, sometimes biological, sometimes psychological or environmental. As I mentioned it earlier depression is mostly found in teenagers or people who are in between of their teenage or adult hood. They get irritated very easily and are angry out of a sudden. At times it’s to difficult to handle because you never know what would happen next. It never too easy. As a parent it is very difficult to handle this kind of behaviour without knowing the reason why is it happening and what is the cause behind it. At that age teenagers often end up not talking to their parents as here is generation difference and thinking difference. But I really think as a eighteen year old that is really not a solution. You would end up doing some thing wrong if you do not share the problem with anyone. If you really start being depressed it would be really hard for you to over come it alone. No ne over comes depression alone because it is very hard. I have been at a phase where was depressed for six months after I lost my best friend because of cancer and it is true that you can never get over it alone. I went for counselling for almost six months to get over depression and it really helped and now I am here. Being in depression is never good because your mind would flow with negative thoughts and negatives things which you might do. You would not speak anything positive because all you would think is negative things and thoughts. Even if you try to think good you would not be able to because your mind would be blocked with negativity. As I have been there at a point of time it just becomes easier if you talk about it to someone close or to someone elder it might just help you and might make you feel a lot better. It is never too late for something but yes that is one of the solutions I personally suggest a teenager who is depressed or who is mentally disturbed. There are many ways to express yourself if you feel uncomfortable to talk to someone face to face write them up a letter about how you are and how you feel. That might help you and you would be comfortable to share your pain with another person and it might just do better to you. If you are a teenager and you are depressed and you are if you are reading this blog, share your problem or pain along with either of your parents who you are close to. If that does not work if you have a counselor in your school or college try talking to them once they might just you something better. If you require more help you can always approach doctors for further help. Depression is not something you should be scared of. Some times every second person is facing depression or has faced depression once in their life. It is never too easy to fight back with it. You do get weak at a certain point of time or you might just want to give up the fight but some day you would just win over it. It is just a fight you cannot do alone and you need someone who you trust enough to understands your problem and is ready to listen to you and help you to recover. It’s nothing bad in the end its just a phase everyone faces and you will be fine once you are over the phase.~By Saloni Maliwal

Mentally Challeged
 Saloni Maliwal  
 21 April 2019  

Mentally Challenged.My heart aches when I see them suffering because on one hand you are standing and living a normal life with a normal mental stability and on the other hand they who are scared to talk to you because they feel you would make fun of them or ill treat them.People who are mentally challenged face a lot of more difficulties in their life as compared to the normal people out there. People face a lot of problem understanding people who are mentally because at times they do not know what exactly they are talking about. There are ways to understand such people but at times they misuse the ways for wrong person. Being mentally challenged is not be abnormal but they are normal in a different way.In some places people who are mentally challenged are really treated in such a way that they have become a terrible problem in someone’s life. In some cases, the parents leave their own child in an orphanage because they are mentally challenged. Even if they have parents, they still feel that they do not have parents because they are left all alone in the orphanage without a family in spite of having one. I really feel disappointed at times when I hear or come across stories of people who are mentally challenged who are left alone because of their mental health, people mistreat them, molest them because they don’t know what is right and what is wrong. At times they really do not even understand the intentions of the opposite person and what they are going to do or behave like. But there are some people who really try to understand such people because they know it is very difficult for being a mentally challenged person and dealing with other problems along with the people who behave with them differently along with them. Some people try to communicate with such people so that they can make it easy for them to face life and deal with problems and some people just make it too difficult for the mentally challenged people to face their life. Some people aim to make their life easier and some just add more problems in their life. At times mentally challenged people feel left out as they are not treated the same way as normal or ordinary people are treated. As far as its about me I try my best to understand how the person feels and its my responsibility to treat them as I treat other children among them. I usually visit an orphanage before my birthday, it feels good to spend time with people who do not know you but are happy to see you and are happy to communicate with you. Back down the memory lane when I was in 10th I had visited the orphanage near by my house from my school for a social service, I came across not only children but also ladies and girls and boys of my age and older then me who were challenged in some or the other way. It is never too easy to see someone pain even if you do not know them. You feel terrible because you cannot help them in anyone and in the end there is only one way to help them is that give them love and make them happy and make them feel special and there is no other way because they find it difficult because they think we would laugh on them for being mentally challenged.~ By. Saloni Maliwal.