Steroids usage have been in practice since the 1930s to prevent the breakdown of muscles in the patient suffering from diseases that used to make them feeble or for someone suffering from serious burns. In the 1960s side-effect of steroids came into light and the US government passed the Anti-Drug Abuse Act in 1988 which deters usage of steroids among athletes and general masses. Read more at What are the Effects of Steroids on Bodybuilding?
There are lots of diets to try and use, here are some of the best when trying to gain muscle!
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