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Burnout is often caused by doing nothing but work.

You can incorporate enjoyable activities into your schedule. Take some time to think about the things that you enjoy. If you're unable to come up with something off the top of your head, consider an exciting new activity to take on.

Talking out your stress is an effective way to avoid burning out before it occurs. Talk therapy has many advantages, among them helping to reduce the degree of depression-related symptoms.

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