Losing weight may look like an impossible task, especially after you have done lots of effort for it. But according to our weight loss doctor Corpus Christi and other numerous doctors, losing weight is not as complicated as we think. In this blog, we have mentioned doctor-approved weight loss tips that will help you shed the pounds.
But before working on these tips make sure with your physician does these weight loss tips are right for you.
Cook at home
Yes, because at home you can make healthier recipes as you need. Even if you think that ordering out is more convenient, you will be able to see the difference in the scale if you start to cook your meals. If you cook your food at home you can control your diet and cook what you are looking for. So prefer home rather than eating out all the time, a lot of foods that are offered in restaurants are packed with calories and packed with a lot of ingredients that may not be as healthy.
Increase your protein intake
Add protein in your meal it will help you to feel fuller longer and helps to increase your metabolism as well. The doctors recommend you lean proteins like lean cuts of meat and steak, fish or other seafood, turkey, chicken, and leaner ground beef. If you are vegetarian use healthy protein sources in foods as tofu or different soy products. Also add protein shake in your diet, which will help curb your hunger for a few hours. Don’t buy anything with extra sugars. Simple whey protein powder works well, too. So try it.
Eat fewer starches
If you use a very high starch meal in your daily diet, this is very bad for scale if you're trying to lose weight. If you are not very active and you eat a lot of starches, your body won't use that energy it's taking in, so all the starch will add on your body as fat and then you start going to gain weight.
If you want to lose weight, you have decreased the number of starch you're eating. Not eliminating them, this is not necessarily saying you should go keto. Decrease your amounts of starches you eat add on eating more whole grain sources of carbs. Especially try to reduce the use of refined carbs from your diet and eating more whole grains instead of it because most have more fiber and nutrients in them.
Get adequate sleep
Your body needs to be fully rested. So schedule your plan like that you can sleep for 7 to 9 hours a night, but you want to make sure it's restful sleep, it's good quality. It would not be like that you're just waking up every hour, that's not good sleep that will be helpful. So you have to make an environment where you can get good quality sleep. Because the lack of sleep can increase cortisol levels and contributes to weight gain.
Focus on mindful eating
Always know everything about the food that you're eating. Eat it slowly, savor it. Don’t use the phone while you are eating. Try to avoid TV or playing on your phone or the computer. These types of things take off your mind from the fact that you are eating, and if you are doing these activities at the time of eating you'll end up eating more than you would. Make time to eat and only to eat. Practicing mindful eating can help you to decrease the amount of food you are consuming. This is very clear, less food, fewer calories, and that will help with weight loss as well.
If you are looking for weight loss doctor Corpus Christi, you can contact us @ 361-500-2898. Better Weigh Center team is here to assist you, we would love to answer your questions.