Tight spots are a common concern in individuals who don’t even exercise regularly. Yes! Individuals may develop cramps stiff, or sore muscles which can create havoc on hips, shoulders, neck, and back leading to tight muscles and annoying aches.
Including exercise, as part of our daily routine increases our stamina, strengthens muscles, decreases injuries, and enables us to do our chores very smoothly and effectively. Exercises also help us to improve our quality of sleep, breathe better, and correct our posture.
Are you feeling tight in certain muscle spots? Searching for the best stretches to relieve pain? Worry not! We are here to help you. Here, we have compiled five best easy stretches to address the major tight spots and to get a better flexibility. Read through the article and find out more about it.
Loosen your stiff spots with these stretches:
Adding stretching exercises as part of your workout regimen will improve flexibility and reduce tightness. Now enjoy your stretching abilities with the below five exercises without pain. Now, let’s heal your pain and discomfort!
1. Scissor Hamstring stretch:
If you are a bike lover or have a continuous sitting job, the probability of getting tight in the hamstring is quite natural. In such a situation, scissor hamstrings stretch can relieve pain, improves flexibility, and loosens the back, hip, and knee issues making you more comfortable to do your daily chores. All you need to do is to stand with your feet together, step one foot back, and bend forward while keeping your back straight. Hold in this position for 30 seconds and switch your legs to do the workout in the same way as you did with the other leg.
2. Crescent stretches lunge:
Crescent stretch lunge is a dynamic pose, which helps the body stretch and strengthen the upper and lower part of the body. This is one of the best stretches to relieve the major tight spots like hips, thighs, and butts. But, be cautious while doing these lunges because if you have high blood pressure, knee injury, spinal injury, or heart issues never try doing this stretch instead speak to your healthcare provider if you have severe pain in your body. If medicines and topical creams are prescribed, order them from a reliable online medicine site and get them delivered at your doorstep.
3. Upper trap stretches sits:
Neck tight is a very common issue seen in many of us. This might have caused due to desktop jobs, during the sleep, improper position of the neck, etc. To relieve the pain in the tight spot, upper trap stretch sit is the right exercise for you. All you need to do is place the right hand on the right shoulder and left hand on the right side of the head and tilt the head to the left. Hold in this position for 10 seconds and relax. Repeat this on the other side as well.
4. Overhead Triceps stretches:
Triceps stretches are useful to remove the tight spots of the arms as well as it helps to strengthen the upper part of the body. Place the right arm at the right elbow and left arm at the left elbow. Now gently pull the right elbow back and down and repeat the same for the other hand as well. Hold in this position for 10 seconds or until you feel the tension is released.
5. One-arm assisted wrist stretch:
This is one of the best stretches for your arms to relieve pain. Extend your right arm facing up and use your left hand to pull the fingers facing you. At this point of time, take a deep breath for five seconds and hold on this position for a few minutes or until you feel completely stretched. Repeat this stretch on both the hands for two times.
Find the right position and make yourself comfortable to stretch out as much as possible to relieve the tight spots. Cultivate your mind and stay focused to dissolve the tight spots. Do warm-up for 10 minutes before doing any type of stretches. If you have mild pain and doesn’t go away with the stretches, applying topical cream can relieve the symptoms. Order OTC medicines from any trusted online pharmacy store in India and avail amazing medicine discount on every product you choose.