Music has been defined by many scholars and many greats minds in the times past, so let's check out some definitions below:
Is the art of arranging different sounds in time in order to produce a composition through the musical elements which are melody, harmony, rhythm, and position.
Another definition said It is one of the oldest cultural universal aspects of all human life. General definitions of music include some common elements such as pitch; which deals and covers melody and harmony, rhythm; deals with concepts of articulation, tempo, and meter, and also the sonic qualities of timbre and texture. Not forgetting the dynamics which represent the loudness and softness.
In many Cultures even now, music has become an important part of people's way of life, as it plays a major role in every aspect of life such as religion, ceremonies, Marriage, and others.
Now having talked about the meaning of music, let quickly talk about why music is a perfect anti-depressant
1. It helps in lowering blood pressure
Music has been proven especially by the medical personnel and professional has one thing that can help in reducing blood pressure level. According to the research they did, There was some patient admitted into the hospital with high blood pressure, and they divided them into groups. They gave some groups cool and therapeutic music while the other groups were not given. After some time it was confirmed that the blood pressures of the ones that listen to music dropped down to some significant level. No doubt music contains some elements that are very therapeutic.
2. It reduces Anxiety.
Another wonderful thing music does is reducing anxiety. Music helps you to take your mind off some things that may be bothering or stressing your mind. Cool music like soulful or gospel songs does have some magical effects which can help clear off your anxiety and make you relax. If you ever need some cool and awesome gospel songs then you should visit Gospel Fountain which is the best and most reliable gospel music website on the internet and get yourself some exciting stuff.
3. It relieves hard thinking.
Maybe some bad things happened to you, or you happen to be going through a tough time in life. Music should be your solace and companion. Good music like the RnB or soulful which talks about the realities of life can so much help you to see life in another way which would help you get relief.
4. Help heal a wounded heart.
People go through a lot these days, I mean a lot of things do happen in life that can really really hurt you bad. Maybe someone you really trusted or love disappointed or let you down. Or maybe you lost someone who's family or a very close person, would no doubt make you lose your mind sometimes and make you have a wounded heart. But today i wanna prove to you that good music helps you heal. Listening to gospel music like Sinach - May Maker or Too Faithful by Moses Bliss would no doubt give you some healing and also encourage you in whatever you're passing through.
In conclusion, the power and advantages of listening to good music and never be under-estimated as it sure possesses some elements that would help ease stress and depression.
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