Anxiety disorders are characterized by overwhelming fears or excessive worries about everyday life events, which may not be real. Anxiety disorders represent complex mental illnesses that share many characteristics of obsessive-compulsive disorders and/or panic disorders but are otherwise different in various ways. Trait anxiety is the intense personal internal feeling that everybody has, however differs from when people experience fear or anxiety depending on the same or different perceived or threatening situation. It is basically an emotion that is a mixture of three or more of the following: anticipatory anxiety, depressive or manic episodes, and unrealistic concern about health, money or safety. These three may also take the form of post traumatic stress disorder.
The symptoms of anxiety disorder may also take the form of Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD) and Specific Phobia. Obsessive compulsive disorder generally involves repeated washing of hands or eye movements or other ritualized behaviors in order to calm oneself down. Symptoms of PTSD include flashbacks or nightmares or avoidance behaviors in response to past trauma, while specific phobias involve being afraid of certain objects, animals, or situations. While these conditions can occur at any given moment, they are most often triggered by some type of stressful event or situation.
Along with these anxiety disorder, a person may also suffer from depression, which can affect their overall mental health disorders. In some individuals, depression can lead to suicidal thoughts and behaviors, while in others, it can cause overeating, weight gain, insomnia, fatigue, and physical pain. Many of these individuals would benefit from undergoing both psychological treatments and mental health therapy in order to treat their depression. It should be noted that lifestyle changes such as diet and exercise are also recommended for individuals struggling with depression. Although medical professionals cannot pinpoint a specific cause of depression, studies have shown that depression is linked to a variety of personal and social factors.
In addition to depression, many patients who are dealing with these types of mental disorders are also dealing with high levels of stress and frustration. As such, the combination of these two can often lead to anxiety disorder and depression. In order to effectively treat these symptoms of both psychological conditions, the patient will require a combination of both psychological and psychotherapy treatments.
While all anxiety disorders should be treated, not all anxiety disorders are serious enough to require hospitalization. In fact, many people can successfully manage their anxiety disorders without the need for hospitalization or other such treatment options. If you suffer from any type of anxiety disorder and feel as though you may need some type of mental health treatment, it is important to speak with your doctor immediately. Your doctor will be able to accurately assess your condition and determine if you are suffering from a more serious condition or if you simply have an extreme case of anxiety.
Because stress and worrying are both very real and very common, you will want to learn how to properly react to both situations in order to keep your stress and worry under control. In addition to keeping your stress and worry under control, you will also want to learn how to deal with long-term anxiety disorders. Although you may be relieved from your anxiety disorder symptoms initially, dealing with long-term anxiety disorders will actually increase your chances of experiencing further panic attacks.
Another thing that can contribute to a developing panic attack and generalized anxiety disorder is the inability to open spaces. An obvious example of this is a person who lives in a large city, surrounded by a lot of different people and a lot of different noises. The constant ringing of the telephone and conversations as well as the heat and humidity can make the person who suffers from this condition feel as though he or she is unable to escape the sensation of being in a crowd and unable to escape the sensation of paranoia. By learning to deal with this problem, sufferers of both panic attacks and generalized anxiety disorder may find that their symptoms can be reduced dramatically.
You can learn how to overcome panic disorder and anxiety disorders by learning about and dealing with the several types of triggers that can cause an attack. By knowing the various types of triggers, you will be better equipped to deal with them in the future and to eliminate them completely. In addition, by eliminating a specific trigger, you will be able to finally live your life free from the fear and anxiety that has been plaguing you for so long.