The world is full of stressors, from job issues and family drama to environmental stressors like pollution. It's impossible to get away from all of them, and they take a toll on our health.
We also must deal with eating right, exercising, and taking measures to limit the external factors that cause ill health and disease. While all of this may seem overwhelming, at its basic point, the best thing that you can do to improve your health and prevent frequent illnesses is to boost your immune system.
Diet and Supplementation
A great immune support supplement is this Green Superfood Powder. This is easily mixed into a smoothie or liquid to drink daily and will provide the necessary nutrients that may be lacking in your diet. This powder will help you stay strong and have the energy that you need each day.
Supplements are a great way to get the nutrition you can't find in your diet, but you also need to try to eat a healthy diet that is low in sugar and focused on whole foods.
Getting enough sleep is a great way to help your immune system. Your body needs rest each day to repair and rejuvenate. Your sleep cycle is the only time that your body gets to truly rest and focus on fixing any damage. You need to budget enough time to sleep so your body isn't strained and unable to perform at it's best.
Stress is not good for the immune system and can take a toll on the whole body. Stress forces the body to spend more energy and resources on fighting the stress instead of supporting your organs and your immune system. Take measures to combat stress by finding a hobby and spending time on self-care and doing what you love.
Getting some exercise each day is necessary for a strong healthy body and to prevent sickness. A great way to incorporate exercise into your life is to get outside, which gives you the bonus of getting some vitamin D from the sun and fresh air to clear your mind.
Humans are social creatures and need regular interaction with others to remain healthy. If you isolate yourself you can become depressed or anxious, which can put a strain on your immune system. Get out and spend time with friends and family, or meet new people by taking a fun class.
Drinking herbal teas and green tea is an effective way to get some antioxidants and support your immune system. Tea is a healthy beverage choice to replace any sugary soft drinks with. There are many flavors available for variety.
Make sure that you clean your home and your office workspace on a regular basis. Sanitize all surfaces to keep germs away, especially during the flu and cold season. Keeping your spaces clean will stop you from touching a surface that has been infected with germs and transferring the sickness to yourself.
You should also practice good hygiene. Wash your hands frequently and don't touch your face. Stay away from coworkers or family and friends that have an illness. Limit your time with each other.
Another effective way to boost your immune system and to keep from getting sick is to stop your bad habits. If you smoke, you should consider quitting. Smoking can cause all kinds of respiratory and other health problems. And, if your immune system is working hard to repair the damage from smoking, it can't be in peak condition to fight off any germs that you may come in contact with.
Another habit that you should control is drinking alcohol. A few drinks are okay, but excess consumption can also have harmful effects.
A few healthy changes to your lifestyle will have a tremendous impact on your immune system. Make the effort to give your body the support it needs and eliminate unnecessary stressors that are contributing to problems. Once you do this, you will notice that you feel healthier, more energized, and better both mentally and physically. You'll also notice that you're getting sick less and less as your body recovers and becomes stronger and better able to fight off any infections.