No one likes being sick. However, illness is something you can't avoid in life. Fortunately, there are ways you can reduce your chances of becoming ill and help fight off any illnesses you might contract. Your immune system is the key to fighting disease. If your immune system isn't strong, you could be more susceptible to illness. If you want to boost your immunity, read the following tips to help prevent and fight disease.
1. Take an Immune-Boosting Supplement
There are essential nutrients that play a huge role in regulating the immune system. If your diet isn't providing enough of these nutrients, then you might consider taking a supplement. Some supplements like the power life supplements contain key ingredients, such as magnesium and probiotics, which support the immune system and promote the activity of antibodies.
2. Eat Healthy Foods
If you don't want to take an immune-boosting supplement, then you can get the proper immune-boosting nutrients from your diet. For example, vitamin A is a very important nutrient that helps antibodies respond to toxins and foreign substances. Vitamin A can be found in carrots, kale and apricots. Sweet potatoes, mangoes, spinach and cantaloupe are also great sources of vitamin A.
Vitamin C is also important for immune function because it increases blood levels of antibodies and helps to differentiate white blood cells. This helps the body determine what kind of protection is needed. Some studies even show that higher levels of vitamin C can reduce the duration of cold symptoms. You can get your vitamin C from a variety of foods, such as oranges, grapefruit, broccoli, strawberries, Brussels sprouts and more.
Furthermore, vitamin D promotes the production of a particular protein that kills harmful pathogens, including bacteria and viruses. Vitamin D also helps to alter the activity and number of white blood cells. This activity can reduce the spread of bacteria and viruses throughout the body.
The best source of vitamin D is the sun. However, during the winter, many people become vitamin D deficient because the sun doesn't shine as brightly and people spend less time outdoors. Vitamin D deficiencies can cause a weakened immune system, which puts people more at risk of developing viral infections that cause upper respiratory tract infections. Other good sources of vitamin D include fatty fish, eggs, fortified milk, cheese, tofu and mushrooms.
3. Consume Probiotics
Bacteria is present in your intestines and other areas of your gut to break down food, thus aiding digestion. When there's an imbalance of good bacteria and bad bacteria in the gut, you might notice gastrointestinal symptoms, such as gas or diarrhea. Using probiotics promotes gut health and creates a healthier balance of bacteria in your gut. This healthy balance allows your body to absorb nutrients a lot better. These nutrients are essential for disease prevention and the promotion of overall health.
4. Limit Your Alcohol Consumption
There's nothing wrong with having an alcoholic beverage on occasion. However, be sure to keep your alcoholic intake at a minimum. Consuming too much alcohol can lead to the deterioration of your immune system. Research shows that overconsumption of alcohol can decrease immune reactivity, which reduces the body's ability to fight infection. Therefore, you should limit your alcohol intake to one drink per day.
5. Exercise Regularly
Regular exercise boosts the body's production of macrophages, which are cells that attack pathogens that can trigger common upper respiratory tract infections. Physical activity also increases the circulation of cells in the body that help fight viruses and harmful bacteria. When mapping out an exercise regimen, be sure to know your limits. Also, give yourself enough time to recover between workouts. This will ensure that you get the maximum boost from exercise.
Boosting your immunity is a great way to fend off harmful pathogens that can make you sick. Follow these tips for a stronger immune system and better quality of life.