Many people know what this means, but you may not: Our metabolism decreases as we age. Now, when I write an article about metabolic supplements, I have no way of knowing who will read it. As a result, I've been trying for a long time to get rid of the idea that everyone who reads one knows every word I use. In fact, I like to think that many people read it because they do not know the words, concepts and facts and trust me to help them.
If so, let's stop and talk a few basics before we go any deeper.
So if you know a little about metabolism bootsers and do not want to confuse the basics with other classes, you can go to the page. But if you do not know what it is, why it is important and what you can do to make it successful for you, please stay with me.
When someone uses the word "metabolism", your body is simply talking about how to process the food you give them. When they talk about "rate of activity", they are talking about the speed with which this process takes place. Like many things in life, metabolism is unique because it is ours. Most of us have two legs, but each has its own legs. So we all have measurable metabolic rates, but each of us has our own metabolic rates. It can affect many factors, such as age, gender, diet, medication, to name just a few.
When we measure a person's income, we can find that it is "fast", "slow" or in between. People with "fast" metabolism burn food, if you will, faster than people with "slow" metabolism. Unfortunately for us who do NOT have a fast metabolism, people who are lucky enough to have one will be leaner than not.
Although there are many factors besides heredity, there are four that are thought to have the greatest effect on metabolism. These four are age, gender, occupation and diet.
It seems impossible to change the effect of age and gender on metabolic rate. However, by changing the amount of activity we do, making better dietary choices and, in some cases, eating certain supplements, it has been shown that we can speed up metabolism. A higher metabolic supplement leads to more energy and lower weight. This often means a longer life with better health, with more opportunities and opportunities to enjoy it.
Almost any type of exercise will increase your metabolism, at least during and after a session. For those who want the most effective exercises to stimulate the metabolism, the best exercises to increase the metabolism are often those that are considered strength training or exercise. When most people think of exercise, things like weight gain come to mind. However, there are other strength training options, such as weight training, isometric exercises, and even strength yoga.
Another reason our metabolism slows down is that most of us eat the wrong foods. You do not need to eat weird foods to boost your metabolism. In fact, choosing the right foods can make a big difference. A good discussion about foods to boost metabolism takes up more space than this article can do. Usually I just advise people to look at their glycemic index and try to eat according to their instructions.
For those who need a little help, there are supplements, such as vitamin B12 and some supplements. One of them, metabolism supplement, seems to be effective in increasing energy levels and increasing metabolism. This supplement was supported by celebrities no less than Dr. Οζ. However, they are "supplements" and should be used in conjunction with regular exercise and a diet plan.