The Dukan Diet is simply a high protein, low carbohydrate, the low-fat diet that was devised by Pierre Dukan, a nutritionist. The Dukan diet is meant to be a permanent lifestyle change, not just a temporary weight loss plan. Although the dieters do lose some weight initially, it's considered to be more of a long-term trend than just losing a few pounds. If you're looking to lose weight and keep it off, then you might want to read on.
Design the Dukan Diet:
The diet is designed around lean meats like chicken and fish as well as grains and vegetables. The main source of calories comes from protein. The reason why this diet has been coined as the "Dukan diet" is that Pierre Dukan recommends eating one gram of protein for every pound of body weight. This makes the Dukan diet not only good for weight loss but also great for lowering cholesterol levels.
What to eat or not?
The diet requires that the dieters limit their intake of carbohydrates, salt, legumes and processed foods, but does allow fruit, eggs, and three small portions of grain per day. In order to lose the most weight possible, you need to make sure that your diet allows you to eat foods that you love. For the attack phase of the diet, you will need to eat lots of protein-rich foods. Foods that are rich in protein include meat, milk, eggs, fish and poultry.
Protein and energy:
When you eat these protein-rich foods, your body will begin to break down the protein and turn it into energy. To lose weight while maintaining excellent nutrition, you'll also need to cut back on carbohydrates. The Dukan Diet requires a large portion of vegetables in every meal. The reasoning behind this is simple. Vegetables provide an excellent source of nutrition and fibre.
Phases of diet:
First, second and third phase:
The next part of the human diet involves four distinct phases. The first two require you to eat plenty of fruits and vegetables, while the last two require you to eat lean beef and other lean meats. Lean beef must consist of no more than twenty per cent fat. This includes all types of meat, including poultry and lean beef. Also, the lean beef should be cooked at a temperature of around one hundred- and fifty-degrees Fahrenheit.
The fourth phase of the diet involves a ton of walking. The reasoning behind this is simple. Dukan's philosophy is that a person's metabolic rate increases after a vigorous exercise routine and this can help aid weight loss.
The cruise phase of the diet is the longest one of the four phases. You will need to eat six small meals a day and it will likely take you a week to eat one meal. This is due to your body breaking down the food in your stomach more quickly than the rest of your body.
While this might sound like a long period of time, you will still be amazed at how much weight loss you experience in a short amount of time. The cruise phase is recommended for people who are extremely busy and cannot afford to take a traditional balanced diet for a full week.
The fifth phase of the human diet focuses on healthy snacks. The reasoning behind this is simple. After a large consumption of fruits and vegetables, your body will begin to burn fat for energy. However, you should not eat more than sixteen ounces of food and twenty-four ounces of water each day. These foods will provide you with all of the necessary vitamins and minerals that you need for optimal weight loss.
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The final phase of the human diet is called the 'power transition'. This is an extremely intense diet that lasts about two weeks. The reasoning behind this diet is that you will have to eliminate all of the carbohydrates that you have been eating all week and replace them with proteins and fats.
In addition, you should not eat any kind of sugar or carb for at least eight weeks. This is the last and most challenging part of the diet, but it is also the most effective.
Result of the Dukan Diet:
The results of this diet are dramatic, but it is also the longest one of the four stages of The Dukan Diet. The long duration of the diet is due to you slowly cutting out all the carbohydrates and proteins and replacing them with high-protein and fat sources.
This is a great way to lose weight over the long term, but it is not recommendable to stay on this diet for more than a month or two. If you are looking to lose weight quickly, I recommend that you skip this stage of The Dukan Diet and go straight to the fat-burning phase which is faster and more effective.
All in all, The Dukan Diet is a solid strategy for rapid weight loss. The first two phases are easy to follow and provide good short-term results. The remaining two phases are more challenging and require a lot more discipline.