Image

Insomnia, where you try your best to sleep but can not. You feel fully awake, keep on changing sleep positions, and start having random thoughts, count to 10, and still can not sleep. Insomnia or Sleeplessness is a disorder where people struggle to sleep. There can be so many reasons behind it but the best part, you can deal with it.

I have seen myself struggling the whole night just to put my body and brain into sleep mode but was simply not able to. I have experienced what it feels like not able to sleep, the after-effects of it, the change in behavior and overall health it causes and most importantly I analyzed what causes my Insomnia and How I can Deal with it.

This post is purely based on my experience and if this is something you can relate to, feel free to share your thoughts in the comments below.

Let us begin...

Read more...