Importance Of Yoga And Meditation. Yoga is not just about weight loss. It is a type of exercise to improve or develop one's inherent power in a balanced manner. Yoga provides a lot of benefits in our daily life. Yoga for health and fitness helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune system. It improves our Mental endurance and physical stamina. There are many yoga asanas. By practising some yoga asanas you maintain a healthier weight and improve your muscle tone and strength. Visit Promagazine360 to know more.