Type 2 diabetes is a health condition that triples the risk of stroke and heart attack. It is also the leading cause of amputations, blindness as well as kidney failures. As all know, losing weight is a challenging task, but it becomes harder if you have type 2 diabetes. In case you are diagnosed with type 2 diabetes by decreasing your body weight by just 10 percent, you can reverse your diabetes, and this is true.
Losing weight improves glucose tolerance
As per the best nutritionist in Delhi, about 90 percent of people with diabetes are overweight or obese. The main reason for weight gain is high insulin levels. Accordingly losing weight people suffering from type 2, diabetes can improve glucose tolerance. Weight loss is the best option to avoid the development of common diabetes-related complications counting eye diseases, kidney failure, high blood pressure, heart disease, and liver damage. Before following the tips to lose weight first, we should understand why losing weight is so difficult with type 2 diabetes.
Reasons why losing weight seems difficult with type 2 diabetes
One of the main causes of weight gain is the development of diabetes, and it is because of high insulin levels. Many people who start taking medications of diabetes experience weight gain and also find it difficult to control it. There are many hormonal changes even that lead to weight gain. There are three main reasons listed below, which confirms that losing weight is a difficult task if you have type 2 diabetes:
High insulin level
Everybody has glucose in their blood as it is a source of energy that comes from consuming carbs. The time you eat carbohydrates, your glucose levels rise. The time when it raises the insulin also rises. Insulin has many functions, and the most important function is to help get glucose out of the blood. The time you eat carbs insulin level rises, and because of diabetes, your overall body process does not work well and does not throw glucose out from the blood. The result is that you have high blood sugar levels and which is dangererous for you. It leads to weight gain and which is difficult to stop.
Losing weight is difficult as when you are diabetic, you will find yourself always hunger and thinking about food. However, weight loss experts suggest counting your carbs to keep your sugar levels to normal. Feeling hungry and consuming more and more food make it difficult for you to lose weight.
Type 2 diabetes medications
Insulin is a fat-storage hormone and which is prescribed to you by health experts in case you have type 2 diabetes by injection or pump. The most common side effect of prescribed insulin is weight gain. Insulin leans more fat storage and more weight gain, and this is the reason why people have to struggle much to lose weight if they have diabetes.
Best ways to lose weight when you have type 2 diabetes
Qua Nutrition suggests that understanding about things that make you hold back to lose weight when you have type 2 diabetes is important. Understanding how to lose weight starts with a focused assessment of how you eat. It is very important to pinpoint your mistakes, making wise food choices is the best way to lose weight while you have type 2 diabetes. Qua Nutrition helps you with a better way to look at a diet when you have diabetes and that will help you with new normal healthy eating habits. However, losing weight will offer many advantages to people having type 2 diabetes. They are:
- You will feel much more energetic
- Your blood cholesterol levels will drop
- Controlling blood sugar level will be easier
- Sleeping patterns will improve
However, losing weight is a challenge for people with type 2 diabetes, and for this, you need the right support.
Consuming appropriate diet can help
If you want to lose weight, a diabetes diet is best and a well-organized, nutritious way to reach your goal unharmed. The diabetic diet given by the best nutritionist in Mumbaiis based on three meals a day at regular intervals as it helps your body better use the insulin it produces. You need to put together a diet based on your health goals, tastes, and lifestyle. She will also help you to improve your eating habits and by choosing the portion sizes as per your body requirements.
Not only stresses a diabetic diet but also recommends physical activity to manage weight if you have type 2 diabetes. For people with diabetes, exercise is as powerful as medication to lower blood sugar levels and to achieve weight loss effectively. Some changes in lifestyle patterns can make it easy to lose weight if you have type 2 diabetes.
For many people losing weight is enough to control blood glucose levels. However, losing weight is a difficult task for people with type 2 diabetes, but by eating healthier foods and by increasing physical activity, weight loss is achievable. There is also a possibility that you stop taking your diabetes medication. Losing weight also helps to improve your body’s insulin resistance.