Like any beautiful girl, I have always strived for a slim fit figure.

But expensive fitness clubs, morning jogging and strict diets do not suit me for many reasons a way to put my body in order and fix the result for a long time.

And then a friend, having tested it on herself, advised me a universal, and most importantly absolutely free option to improve my condition and appearance. weight loss exercise

On her recommendation, I introduced one good habit and lost 10 kg in 30 days + got rid of belly fat.

Habit is Plank, a popular static exercise that puts all muscle groups in tension: stomach, arms, hips, shoulders, buttocks.

I do this workout every day for 2-5 minutes. The most interesting thing is that I do this without interrupting watching films, and the effect is amazing.

In one month I said goodbye to the hated extra pounds and even tightened my tummy. The two-minute daily stand has now become a hobby of mine.

This seemingly simple technique is designed to tighten muscles without harming the body. Subsequently, I stopped feeling pain in my back and lower back, and even forgot about existing osteochondrosis.

And after studying many reviews on the Internet, I learned that this process has no contraindications for health, which speaks of the effectiveness and availability of the method to return oneself to normal. 

What is the pharmacy remedy for cellulite: cheap camphor oil. A couple of secrets

What is the pharmacy remedy for cellulite: cheap camphor oil.
Hello everyone! Today I want to share one little secret with you.

Girls love to be secretive.

Today our topic is "cellulite, how to deal with it"?
Yes, you can and should fight him, who likes to see orange peel on his hips? Fu! I don’t want to, and I don’t advise you.

Of course, you can buy expensive anti-cellulite creams or scrubs, but what is the probability that they will work, even if so, how much money can you leave in the store by buying different bottles and jars?

How to live a healthy lifestyle

As they say, beauty requires sacrifice? Possibly financial, but what if I told you that you can get rid of the hated orange peel cheaply? Intrigued? Then read on.

Once, I came to the pharmacy and my gaze fell to the window with different essential oils, there I saw our saviour!
Camphor oil! After reading its properties, I got the idea to make a mask and try this remedy, I love experiments.
Just a few drops of real oil and you will see stunning results. a faster way to fat loss

A couple of secrets, using our miracle.

Use only natural essential oil!
The oil must be mixed with creams or other oils, you can burn the skin.

Just a few drops you need for a wow effect.
And most importantly, attentiveness, no one cancelled the reading of the instructions.
And now the recipe for the miracle cure itself. weight loss workout plan for men

So we need

Camphor oil
Blue clay
Dissolve the clay with water, add a spoonful of camphor oil and apply in a circular motion, wrap cling film on the previously cleansed and steamed body and all problem areas.

For best results, wrap yourself in a blanket and lie down for 60-90 minutes. After that, wash it off with warm water and apply a moisturizer.
So what are you waiting for? Run and try my mask, I'm already in it. 

Published by Key to a Healthy Lifestyle