Mastering the rules, having the skill and the game knowledge is important to be successful at the poker tables, but that isn´t everything. Poker is also a physical and psychological game. It’s necessary to be prepared to withstand all the pressure of the game and not give up at decisive moments. If you want to be successful, get to know some practices that can help you.


According to researchers at the University of Granada, Spain, the brain (resting) is responsible to burn up to 20% of the daily calories. This means that when the brain is working, as it is permanently during a poker game, the expenses are even greater. There is only one way to feed the machine: eating. Food enhances brain activity. Take care of the body is also take care of the mind.