The apple is very common and delicious fruit which is cultivated in worldwide including India. In Asia and Europe, the apples are grown in thousands of years. This fruit were carried to North America by European colonist. The importance of apple is in mythological and religious in several cultures including Norse, Greek and European Christian traditions. The production of apples globally in 2014 was 84.6 million tonnes where China accounting for 48% of the total.There are some health benefits of apples are given belowBeneficial for heart– Apple contain soluble fiber which can decrease the cholesterol level in blood for healthy heart. Lower the cholesterol is very beneficial for heart. Due to the flavonoid and antioxidant property in apple it can prevent heart disease by reducing blood pressure, and LDL oxidation.Control diabetes– Due to polyphenol antioxidant content in apple, reduces the sugar level in blood. The polyphenols also reduce the absorption of glucose in which encourages the release of insulin resulting to control blood sugar level.TreatAlzheimer’s – Apples are beneficial in reducing Alzheimer’s diseases due to the antioxidant effects of the phytonutrient compounds in apples. Apple juice increases the level of acetylcholine and neurotransmitter in the brain which improves memory in increasing age. Reduced acetylcholine is linked to Alzheimer’s disease.Prevent Parkinson’s Diseases – Apple also beneficial for those people who eat apple, stop the regular breakdown of dopamine-producing nerve cells which protects against Parkinson’s disease as per research.Cure Anemia – Apple are rich in iron so they are helpful in curing anemia. Anemia is caused due to lack of iron and affects deficiency of hemoglobin in the blood. This disease can be treated by increasing the consumption of iron which increases red blood cells.Reduce weight – There are several diseases are linked with obesity including heart diseases, high blood pressure and diabetes. Due to high fiber content in apple, they are useful in reducing weight. The calorie in the apple which is not absorbed in our body is beneficial for obesity people.Improve eyesight – Apples are helpful in improve and stronger eyesight or vision by reducing the effect of free radicals on the eyes during macular degeneration, cataract, and glaucoma because apples contain flavonoid compounds and antioxidant phytonutrients. This fruit is also used in curing night blindness.Decrease the risk of cancer – The intake of apple may decrease the risk of developing pancreatic cancer at about 23 per cent. Apples are used in treating several types of cancers including breast and colon cancer. As per research, the capacity of the apple to decrease lung cancer and slow the spread while it develop.Strong teeth – Apples are also helpful in cleaning the teeth and gums because it decreases the occurrence of cavities in the teeth. An apple promotes the production of saliva in the mouth, which lowers the tooth decay by reducing the levels of bacteriaRemove weakness – The individual who suffering from illness because of sickness is always given apple to reduce weakness. Due to antioxidant compounds and protein are found in apples, it’s preventing weakness and improve the muscle.Cure Asthma – Apple can also use in control the immune system and reduce swelling which protects against asthma.Healthy Intestine – Apple also beneficial for better working of the bacteria living in our large intestine. It promoted metabolism for better health by exploiting nutrient uptake and removing harmful bacteria and toxins
Banana- Banana is a common fruit which is available all over in India. This fruit is used in several dishes in all over the country such as kheer, malpua, halwa, and many more. Banana is also used in making kebabs, wafers, pakoras, subzis and the popular dishes of Kerala such as Kalan and Avial.It is also used in fruit chats in breakfast with several fruits including apple, grapes and many more fruits. The bananas provides 90 calories so it is also used in lunch which is very easy to digest and healthy for body instead of Maggi and pizza.Benefits of banana – There are several benefits of bananas are given below:Improved digestion – Bananas contain fibers which is used in keep your digestive processes successively smoothly thus improved digestion and helping in building up metabolism.High potassium –Banana is rich in potassium and low in salt which is a necessary mineral for maintains proper heart function and controls the blood pressure. So it may reduce the risk of heart attack and stroke.Cure Anemia - Bananas also contain iron which is used in curing anemia. Anemia is a disease in which reducer in the number of red blood cells or hemoglobin in the blood. This resulting fatigue, shortness of breath, and paleness.Reduce weight - Bananas are used in reduce the weight due to low calories and have appetite-reducing effects. Due to high amounts of resistant starch or pectin which may reduce appetite and help in reduce weight.Antioxidants - Bananas are used as antioxidants that are used in decrease damage from free radicals and reduce the risk of several diseases.Control blood sugar levels - Bananas are used in control sugar levels in a blood and reduce nausea thus it is benefits for diabetic patients.Reduce stress and improve mood – Bananas contain good source of the amino acid tryptophan in which body converts to serotonin. Good serotonin levels may improve your mood and reduce stress. It also used in control sleep patterns.Curing cancers – Bananas are used in increase white blood cell, improving immunity and opposing cancerous cell changes thus reduce risk of developing several cancers.
Bioflavonoids and vitamin C are vital for the overall health of the eyes and body. Foods that are Rich in Vitamin C include citrus fruits whereas many different vegetables deliver essential bioflavonoids to the body. Medical research has concluded that combined intake of both is more effective.Read at Bioflavonoids and Vitamin C are Powerful Antioxidants for Your Eyes
ଖାଦ୍ୟ ଖାଇବାରେ ସତର୍କତା ଦୁଗ୍ଧ ସହିତ ମାଛ, ମାଂସ, ରସୁଣ, ମୂଳା, ତୁଳସୀ, ଲୁଣ ଓ ଖଟା......
Curd– It is also known as yogurt or “Dahi” and is very popular for preparing a lassi in all over the country. The use of dahi is in ancient tine in Indian subcontinent. It is commonly eating by changing into yogurt (raita) with pulse, onion, and grated cucumber. Dahi ia also consume as a sweet dish with sugar after meal.Lassi is very popular traditional cold drink during summer season in our country. There are different varieties of lassi which are available in majority places of the country.Health benefits of curd – There are several health benefits of curd which are discussed belowCurd contains protein with magnesium and potassium and is beneficial in reducing blood pressure which is good for heart.Curd helps in good immunity system of the body which can protect from several diseases.The protein and vitamin B5 are found in the yogurt which removes the dandruff and becomes healthy hair.Curd id beneficial for healthy skin. It is used as a face packs, contains lactic acid used as an exfoliator which removes dead cell and blemishes.Curd contains a calcium and phosphorus which helps in making strong bones and teeth. Daily eating of curd is used in prevent diseases such as arthritis and osteoporosis.As per research, curd has probiotics properties and decreased the activity of the brain for emotion such as stress which is harmful for an individual.Curd has bacteria known as “Lactobacillus acidophilus” which is beneficial for good digestion.Curd also helps in lower the risk of obesity which is responsible for several diseases as per research.Curd is helpful in lowering the cholesterol which is beneficial for healthy heart as per research.
এককাপ গরম জলে এক চামচ মধু,একটু নুন ও সামান্য লেবুর রস মিশিয়ে দিনকতক পান করলে হাতে হাতে ফল পাবেন।ঘন ঘন সর্দি-কাশি হবেনা আর বুকে জমা কফ খুব তাড়াতাড়ি বেরিয়ে যাবে।এটি বড় আর ছোট সকলেই খেতে পারে।তবে ব্লাড-প্রেশার ও ডায়াবেটিস থাকলে টোটকাটি খাওয়া চলবে না।বাজার চলতি দামি দামি কাফ-সিরাপের থেকে এটি কোন অংশে খারাপ নয়,বরং বহুগুণ ভাল।
Did you schedule the big spring house cleaning? Well, we’ve got news for you. Your house isn’t the only thing in desperate need of post-winter recovery and cleansing. Winter weather was not kind to your skin and hair, and all the holiday food can’t be good for your stomach. Combine that with seasonal stress and indoor and outdoor air pollution, and you’ve got yourself a reason for a Spring Detox. It is important to realize that detox includes much more than just changing your diet for a week or two. In this article, we’ll discuss all the Elements of a Spring Cleaning that you should practice.Read at Spring Detox - Relaxes your Mind and Body
Babies especially newborns are sensitive beings recently out from the safe vicinity of mother’s cocoon to face the extreme weather conditions. Since their bodies are slowly developing immunity and tolerance, babies born in summers have a tougher time of not only coping up with extremely hot surroundings but also regular problems like long power cuts, water shortage, and soaring temperature. HappyMaa provides some tips to keep both the baby and mother cool during the summers.Baby bathing frequency-Babies sweat a lot during the summers but it is still not recommended to bathe them frequently as their skin may get dry. However, if your child still feels too hot wiping them frequently with lukewarm sponge will and moisturizing them also help to keep them cool and prevent their skin from developing dryness. Babies should not be bathed with cold water in open surroundings, the bathing water should always be lukewarm and babies should be brought back to the bed wrapped in a towel. While bathing the baby special care should be taken to clean her underarms, neck, and all the folds visible on her body as these areas produce more sweat and chances of developing rashes are more.Oil Massage- Oil massages are mandatory health routines for the baby even in summers as they regulate blood circulation and strengthens the bones of the child. However, in summers it is recommended to use light oil which readily gets absorbed in the skin and doesn’t stay for long on the body of the baby as it may block the sweat pores and develop skin rashes causing irritation.Summer dressing- Babies should be dressed in loose fitting cotton clothes during summers as cotton cloths easily absorb the mild sweating. For the protection of babies they are usually dressed in layers so that whenever they start feeling uncomfortable due to soaring weather a layer can be removed to keep them cool yet protected. If you are moving out with the baby, try to cover their body completely with loose and soft cotton cloth and her head with comfortable hat to safeguard her from scorching heat, rashes, and heat strokes. However, it is recommended to avoid taking baby out during the hot weather for a long time.Additionally, throughout the weather try to use soft and comfortable material for baby everywhere like whenever you are putting baby down the cloth below her like the bedsheet should be of soft cotton material so that it can easily absorb their mild sweating. It is recommended to avoid using silk, nylon, and other synthetic form of material for the baby as they may trap heat inside the baby’s body and cause them to sweat profusely causing skin rashes.Use of AC and Coolers for baby- It is highly recommended to keep baby under the normal room temperature so that their bodies adjust to the temperature accordingly. However, if the mercury is soaring and unbearable, the AC and Coolers at moderate temperature can be used. However, babies should be kept away from the effect of direct air hitting their bodies. Also, switch off the AC and let the baby’s body adjust to the temperature before taking them out during the summers as sudden baby’s bodies are vulnerable to sudden weather changes.HAPPY MAA WISHES YOU AND YOUR BABY HAPPY SUMMERS. WE ALSO RECOMMEND YOU TO SHARE YOUR UNIQUE TIPS TO KEEP YOUR BABY COOL DURING THE SUMMERS.
Whenever we hear this word VICCO or see it anywhere, the famous Jingle comes in our mind -"VICCO turmeric, Nahi cosmetic". Am I Right? 😍 An age-old famous Brand whose is known to have Turmeric rich Ayurvedic Products.Vicco Facewash is one of my favourite and if you have Oily, Sensitive, and Acne-Prone Skin, then you should definitely give that a try. Coming to the today's post, I am going to share my experience on VICCO Turmeric Skin Cream in Oil Base with Moisturizing Effect. Let's get into details.Read at VICCO Turmeric Skin Cream in Oil Base (Moisturizing Effect) Review
Sunscreen is an essential part of skincare and during summers, it becomes the most important step especially if you are in India. If you have oily and sensitive skin and you are on a hunt for a chemical-free sunscreen for your skin type, then you are on a right page.Finding a lightweight sunscreen for oily skin is a mission and I am so proud that I have found a one that too chemical-free which is actually working great for my skin and suits me well. I am talking about Biotique Bio Aloe Vera 30+ SPF UVA/UVB Sunscreen Ultra Soothing Face Lotion for Normal to Oily Skin. Phew! That's a long name. Let's get into details.Read more at Biotique Aloe Vera Sunscreen SPF 30+ UVA/UVB (For Oily Skin) Review
Weight loss is not as hard as the internet has made it to be. Much of the recommended ways of weight loss present on the internet are questionable at best and are not backed by science.In this post, you will see Natural Weight Loss Tips to lose weight effectively. Keep Scrolling. Read more at Top 10 Easy Ways to Reduce Weight Naturally
The world we live in can get so hectic that we have less and less time to stop and smell the roses. Seriously, we could be completely happy, healthy and overall content and not even know it because we don’t take the time to sit down and just evaluate our lives. Well, it’s time to take a moment.Read more at 5 Signs you are a Happy and Healthy Woman
World health dayThe World Health Day is celebrated on 7th of April every year. This day is celebrated for awareness of the global health. The World Health Day is been the sponsorship of the World Health Organization (WHO), as well as other related organizations.The World Health Organization (WHO) has there theme, slogan and hashtag for their organization are:Theme for World Health Day is: Universal health coverage: everyone, everywhere The slogan is: “Health for All”. The primary hashtag that we are using is : #HealthForAll but look out for posts using #WorldHealthDay as well. The World Health Organization held the First World Health Assembly in the year 1948. The Assembly decided to celebrate 7 April of each year, with effect from 1950 after 2 years, as the World Health Day. World Health Day is acknowledged by various governments and non-governmental organizations with interests in public health issues, who also organize activities and highlight their support in media reports, such as the Global Health Council. The World Health organizes decided a particular theme for the international, regional and local events on this Day. They have the different theme every year related to their aspect. If we talk about the theme of the World Health Day then we have numbers of year passed with the different theme for the world. Every theme is related to securing your health with different problems. We are celebrating World Health Organization since 1948 till now, long 70 years. Recent themes that are been taken for this day they are; in the year 2014 the theme was taken on the disease Vector-borne meaning of this was a small bite, big threat. In the year 2015, the theme was taken Food safety so that people could eat healthy food. In the year 2016, the theme was taken Halt the rise, this was related to beat diabetes. a largely preventable and treatable non-communicable disease that is rapidly increasing in numbers in many countries, most dramatically in low- and middle-income countries. Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes, including maintaining normal body weight, engaging in the regular physical activity, and eating a healthy diet. Diabetes can be controlled and managed to prevent complications through diagnosis, self-management education, and affordable treatment. The WHO estimates about 422 million people in the world have diabetes, with the disease the direct cause of some 1.5 million deaths. The goals of WHD 2016 are scaled up prevention, strengthen care, and enhance surveillance. In the year 2017 the theme was taken Depression: Let's talk because the condition affects people of all ages, from all walks of life, in all countries. It impacts on people’s ability to carry out everyday tasks, with consequences for families, friends, and even communities, workplaces, and health care systems. At worst, depression can lead to self-inflicted injury and suicide. A better understanding of depression – which can be prevented and treated – will help reduce the stigma associated with the illness, and lead to more people seeking help. Talking about the upcoming World Heath Day the theme has been decided is Universal Health Coverage. This topic has been taken so that they could cover all different type of problem of the people. The World Health Organization was founded on the principle that all people should be able to realize their rights to the highest possible level of health.“Health for all” has therefore been our guiding from 70 years. It’s also the impetus behind the current organization wide drive to support countries in moving towards the Universal Health Coverage (UHC). The organization will maintain a high profile focus on (UHC) events through 2018, starting on the World Health Day on 7th of April with global and local conversations about ways to archive health for all.So it has been decided that in this 70th anniversary year, World Health Organization is calling on the world leaders to live up to the pledges they made when they agreed on the Sustainable Development Goals in the year 2015, and commit to concrete steps to advance the health of all people. This means ensuring that everyone, everywhere can access essential quality health services without facing financial hardship. Experience has illustrated, time and again, that Universal Health Coverage is achieved when political will is strong. Throughout 2018, we aim to inspire UHC stakeholders to make commitments towards UHC by highlighting policymakers’ power to transform the health of their nation, framing the challenges as exciting and ambitious, and inviting them to be part of the change.Throughout 2018, we aim to Motivate UHC stakeholders to make commitments towards UHC by sharing examples of how countries are already progressing towards UHC and encourage others to find their own path.Throughout 2018, we aim to Guide UHC stakeholders to make commitments towards UHC by providing tools for structured policy dialogue on how to advance UHC domestically or supporting such efforts in other countries. If we talk about some of the countries have already made significant progress towards universal health coverage. But half of the world’s population is still unable to obtain the health services they need. If countries are to achieve the decided target, then one billion people need more to benefit from UHC by 2023.this is the achievement target year has been decided by the UHC.World Health Day will shine a spotlight on the need for UHC and the advantages it can bring. WHO and its partners will share examples of the steps to take to get there through a series of events and conversations held at multiple levels. As it has been said by the Director General “No one should have to choose between death and financial hardship. No one should have to choose between buying medicine and buying food.”Every people do not know that why this universal health day coverage matters for our countries? It is because the country that invites in UHC marks a sound investment in their human capital. In the recent years, UHC has emerged as a key strategy to make progress towards other health-related and border development goals. Access to essential quality care and financial protection not only enhance people’s health and life expectancy, it also protects countries from epidemics, reduces poverty and the risk of hunger, creates jobs, drives economic growth and enhances gender equality.Do everyone know that why World Health Day is been celebrated? World Health Day celebration focuses on increasing the life expectancy by adding good health to the lives of people and promoting healthier living habits. Youths of the new era are also targeted by this event to prevent and make them healthy to make the world healthy and free from AIDS and HIV.Disease spreading vectors like mosquitoes (malaria, dengue fever, filaria, chikungunya, yellow fever and etc), ticks, bugs, sand flies, snails and etc are also spotlighted by the WHO to make the world free from a wide range of diseases caused by parasites and pathogens. It provides better prevention and cure from the vector-borne diseases spread by vectors and travelers from one country to other. WHO supports various health authorities on global basis to make their own efforts for the public health problems to enhance better life without different diseases.It is generally done for the increase the public awareness of various causes and prevention of high blood pressure. So that they could give knowledge of getting prevented from various diseases and their complications. For encouraging the most vulnerable group of people to frequently check their blood pressure and follow medications from the professionals. The promotion of the self care among people. Motivate are the most important for the worldwide health authorities to make their own efforts in creating the healthy environments in their country. The protections of the families living in the disease vulnerable areas is necessary.We all celebrate World Health Day for our development of the body so that we could live healthy and safe life. So let’s celebrate World Health Day on 7th of April.
Tattoo Care – very essential to keep it’s charmTattoo seems to be a wonderful word which brings different feeling. Atattoo on the body looks just awesome. Be it on a girl or a boy...it is smallor big. The craze of tattoo is increasing immensely among the youngsters.It is known as one the bold ways to express anything. Some just make itas a passion. The thought of having a tattoo itself is very tickling. But, it isvery important to first have proper knowledge about the making of it andthen taking care of it.Tattoos are permanent designs on the skin, by using a needle withpermanent pigmentation. It usually takes 4 to 5 hours to make a tattoo,but it also depends on the size of it. It is also very important to select aproper trustworthy and a professional artist who can do his jobefficiently. Once we select him, it turns out to be our responsibility to takecare of the tattoo once made, because, even the best of a tattoo can bespoilt if proper care is not taken.Once the tattoo is done, it is very necessary to take proper care of it. Assoon as the person is done with the making of tattoo, they cover the freshtattoo with a bandage. This is done to prevent the bacteria andinfection. This bandage should be left as it is on the tattoo for at least 2 to3 hours. Once the bandage is removed, the first thing is to wash the tattoowith lukewarm water and liquid antibacterial soap to wash the ointmentand spread blood from the tattoo area. One should not use a wash clothor any kind of rough coarse material. One can also clean it with yourhands, but sterilised towels are the best. A regular application of theointment is necessary for at least 2 to 3 days.If these steps are followed properly, then, a normal bathing and taking ashower would not be a problem. But, one should be careful of not soakingtheir tattooed part in hot water for a longer time as it can turn out to beharmful. One should also avoid swimming for minimum 2 weeks as thewater contains chlorine.There are certain kinds of symptoms like scabbing or peeling of the skinis usually witnessed while the wounded skin is healing. If excessivescabbing is found, that is a sign of the job not done properly with perfectionor it can be that the person’s skin type is not familiar to the chemicals. Incase of normal itching on that place, it is advisable not to scratch but justslap that place or apply lotion on it. There would be a sign of relief to it.One has also to be careful by Sun and Ultra violet rays. As our normalskin needs to be protected from the direct sun, it is also important to protectthe tattoo. Thus, it is advisable to apply some good sun block on the skinespecially the tattooed part to prevent it from direct burns. One can useBacitracin or just normal coconut oil on the tattoo while it is healing. But,at the same time one should be careful, that they do not use Neosporinas they are harmful for the tattoos.Once the initial period of all different restrictions for the tattoo is over, theperson is free to display their beautiful tattoo to the world. But, at thesame time proper care is to be taken to protect the tattoos from the directsun or hot water. If this is not done, the tattoos may fade and they look veryshabby. Tattoos are no doubt a beautiful body art, but only if proper careis taken for to have it the same way in a long run.
When you browse down the list of rare breed of quality actors, Irrfan Khan will be undoubtedly one of the top 10. Scoring box office hits and marching his name off the national and international sensation chats, Irrfan has always been the running top celebrity who has never let the public down. However mindful one’s thoughts might be, Life’s speciality of throwing the unexpected at every individual, never fails. It does not treat stars differently; Khan himself finishing his work on a bollywood flick declared publicly that he has been diagnosed by a rare disease. After completing decades of marvellous works and toil, he says face to the media about his neuroendocrine tumor that has been developing since some while.Irrfan has been one of the most passionate and accomplished artists of the 21st century. His motto has always been to tell stories to his audience and lovers. With his fandom at his guard and back, Khan embraces this medical emergency and expresses his gratitude to his wishers. Neuroendocrine Tumors, the condition in which an anomalous tissue develops and emerges in the hormone creating sensory cells (or neuroendocrine cells) of the body. Such tumors can dwell in the digestive organs,intestines, where they are the most well-known, in the lungs, pancreas and if not treated for long, depending on the speed of the immune system of the body, can intense to the whole body. A malignant tumor is dangerous, which means it can develop and spread to different parts of the body in the event that it isn't discovered early. A benign tumor implies the tumor can develop however won't spread. An amiable tumor more often than not can be expelled without it causing much trouble to the patient. On similar lines, a neuroendocrine tumor starts in the hormone-creating cells of the body's neuroendocrine framework, which is comprised of cells that are a blend of hormone-delivering endocrine cells and nerve cells. Life sometimes comes with many surprises and unknowing of what is coming our way, we become benign to our health conditions. Here are the types of Neuroendocrine Tumors that are rare yet common and how you can detect in your own house examining yourself. Pheochromocytoma: specialized cells release the hormone adrenaline during times of stress.Symptoms: anxiety attacks, fever, headaches, sweating, nausea, vomiting, high blood pressure Neuroendocrine carcinoma: Can start in a number of places in the body, including the lungs, brain, and gastrointestinal tract.Symptoms: unexplained weight gain or loss, jaundice, unusual bleeding or discharge, persistent fever or night sweats, headaches, anxiety, gastric ulcer disease, skin rashMerkel cell cancer: It starts to begin beneath the skin and in the hair follicles. It is usually found in the head and neck region.Symptoms: Painless, firm, shiny lumps on the skin Many famous celebrities, like yesteryears, Apple founder, Steve Jobs fought the neuroendocrine tumour in pancreas and became the ambassador of artists who couldn’t be stopped. Although there is no confirmed sourced cause behind the occurrence of this tumour, scientists say that genes and lifestyle of the person play a huge hand in this condition. Depending on the kind and severity, the cure and survival differs. There have been no affirmed reports about the sort of neuroendocrine tumor which Irrfan khan has and neither did he specify about it in his tweet. Where his latest talkie has outdone our expectation, we expect him to outshine this condition and be the star representative of India in cinema and international community he is. Reports suggest that he is flying out to get medical help and get immediate best treatment. All the country appeals to healing energy this moment for his great wellbeing and long life!
Rohto, Japan's leading Healthcare and Pharma company recently launched Mentho-Cool Face Wash and Oil Control Soap under their leading acne care brand, ACNES. If you are following me on my Instagram, then you must have seen stories and post from the launch event. 😍 Menthol based products are great for summers and I am using the same these days.Read more at Rohto ACNES Brings in Mentho-Cool Pimple Defense Face Wash and Anti-Acne Soap (Review)
Sit back and enjoy your Kool aid. Here are 5 ways to keep the heat away this summer!
There are many things that increase the likelihood and severity of your acne outbreaks and those can easily be changed by making little adjustments in your behaviour. Some of them might sound trivial but often ingenuity lies in simplicity. If successful in making those practices integral part of your daily routine, you will see results within a few weeks.Read More at 10 Daily Practices to Prevent Acne
When you have suffered from the loss of your eyelash hair due to such conditions as alopecia or simply because of your genetics, one solution that you may be considering in order to correct the issue is eyelash implant surgery. With any type of plastic surgery, there are always going to be risks associated with the procedure. The same is true for eyelash implants. Understanding whether or not scarring will occur along your lash line should provide you with the information that you need to decide whether or not this treatment is right for you.Read More at Will Eyelash Implants Cause Scarring to the Lash Line?
As you get older, you begin to notice the effect that time and the sun have done to your skin. Wrinkling can begin as soon as the age of thirty, and in a society where youth is linked with success and opportunity, you want to do what you can to make sure your skin maintains a healthy glow. This article will discuss a few of the methods you can utilize to rejuvenate your skin and keep it looking healthy for years.Read More at Facial Rejuvenation Begins with the Skin
Sports play a prodigious in everyone’s tiring life, particularly for students.
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Proper selection of foods and eating habits is the main way to take care of our bodies and ensure adequate energy for our everyday challenges. Here are some tips on what you can do to make this life necessity a positive experience regardless of what you love to eat.Read more at 5 Ways to Eat Better and Love It
In the brave new world, we live in, taking some time off and spending it all on yourself can be a tough challenge at times. Indeed, trying to juggle your work hours, daily commute, as well as other random chores that are bound to pop up on your to-do list at least a couple of times a week, make devoting some time to yourself quite an impossible mission.Read more at How to Make Daily Health Habits a Part of Your Self Care?
A headache has now become common in many of us. Age does not matter for a headache as it can affect any age group people. There are many reasons which can lead to a headache, it may be because of stress, it may be because of the extra workload in your office, it may be because of inadequate sleeping, it may be because of thinking more and more on a subject, and there are lots of other reasons which can lead to a headache.Read more at How to Get Rid of a Headache without Medicine
Food is actually the best source for most of the nutrients required by the body, but sometimes you may need multivitamins to give you the nutrients that your diet lacks. In order for our bodies to function in a proper manner, they require various vitamins and minerals. These vitamins and minerals can also protect your body from diseases, like cancer and heart disease. Most of these vitamins can be obtained from our daily food, but the diet must be chosen correctly in order to consume the right nutrients in optimum quantities.Read more at Should You Be Taking Multivitamins?
Lack of concentration or the inability to focus is a widespread concern, regardless of age, gender or country. Sadly, the average attention span today is only 8 seconds. Food is the fuel that controls your energy and mood, both of which can significantly influence your ability to concentrate. If you’re struggling to stay alert, then it’s time to start rethinking what you are eating. There are plenty of healthy foods that can optimize your concentration and boost your productivity during the day.Read more at 10 Foods that Help You to Concentrate Better and their Benefits
Everyone has got a favorite treatment or a face cream but beautiful skin actually starts with nourishment from inside. You should know that older cells are always shed and they’re soon replaced by younger ones and a constant supply of the main nutrients is vital for supporting rapid growth. When you eat the right balance of foods, you can give your skin the vital nutrients it requires to stay supple, soft and blemish-free.As much as you can try to resist it, human skin naturally ages. This is something we can’t avoid as this is the inevitable part of aging and age spots, wrinkles and overexposure to the sun, strong soaps, poor nutrition and chemicals leads to fast aging. Keeping this in mind, it is best to adopt a holistic approach towards your skin care routine. Importance of Nutrition for your healthIt is important for you to give proper nutrition to your health as because an unhealthy diet can always cause damage to metabolism, promote weight gain and also have an impact on the organs like liver and heart. Something that you eat will also have an impact on the health of your skin which is the largest organ of your body. Hence, it can be said without doubt that diet will always have an impact on your body and this makes it even clearer that what you eat can have a considerable impact on the aging of your skin and on the overall health. SkinB5, a product which offers solution to acne and other skin issues may also be tried for best results. Eat your way to smooth skin – Few of the best recommended foods#1: FATTY FISHHave you heard of fatty fish names like mackerel, salmon or herring which all have amazing benefits for a healthy skin? Well, you may not have known this but they are indeed rich sources of omega-3 fatty acids which are vital for maintaining good health of your skin. Omega-3 fatty acids are vital to keep skin supple, thick and moisturized. In case there is a sudden deficiency of omega-3 fats, this can lead to excessive dry skin. Omega-3 fats which are found in the aforementioned fishes reduce inflammation which can be the ultimate cause behind the acne and redness and it can even make your skin less sensitive to the harmful UV rays of the sun. They’re also a resource of all the Vitamin E which is one of the main antioxidants which helps your skin.#2: WALNUTSWalnuts also have several kinds of features which make them a perfect food for healthy skin. They’re indeed the best source of fatty acids which are those fats which aren’t made by the human body. Walnuts tend to be richer than most other forms of nuts in both omega-6 and 3 fatty acids. Remember that a diet which is too rich in omega-6 fats will induce inflammation and might lead to psoriasis. On the other hand, omega-3 fats help in reducing inflammation and also in the skin. #3: AVOCADOSAs long as healthy fats are concerned, avocados are rich in them and such fats benefit different function in the body like the health of your skin. In order to maintain a moisturized and flexible skin, you have to get enough of these fats. As per a study done on more than 700 women, it was found out that high consumption of total fat; especially the healthy fats found in avocados were directly related to springy and supple skin. Avocados are rich in Vitamin E which is a vital antioxidant which assists in protecting your skin from oxidative damage. Since Vitamin E is that nutrient which majority of the Americans don’t get enough of, it is better to have avocados. It is also essential for our skin to have enough amounts of Vitamin C for getting healthy and fresh skin. These days, it is rare to have a deficiency of Vitamin C but still there are few common symptoms like rough, dry and scaly skin which gets bruised easily. A 100 gm serving which is around half of an avocado offers 10% of RDI of Vitamin R and 18% of RDI of Vitamin C. #4: SUNFLOWER SEEDSIn general, seeds and nuts are the best sources of nutrients which are vital for healthy skin. One of the best examples are sunflower seeds. Just 1 ounce of sunflower seeds have 34% of antioxidant selenium, 10% of zinc and 5.4 grams of protein. Besides having this ability, sunflower seeds are one of the best sources of linoleic acid which is omega 6 fat which helps the skin in staying flexible, thick and moisturized. As per an observational study done on 5000 women, it was seen that a high intake of linoleic acid is always related to reduced risk of thin and dry skin due to aging. Hence, sunflower seeds are vital source of nutrients which include Vitamin E which is a vital antioxidant for your skin. #5: YELLOW OR RED BELL PEPPERSDid you know that bell peppers are a vital source of beta carotene? If you have 1 cup of chopped red bell pepper, this will have 92% of vitamin A. They can also be said to be the best resources of Vitamin C, the antioxidant which is required for creating collagen and which keeps the skin strong and firm. When you have a single cup of bell pepper, this offers you an impressive 318% of Vitamin C as per what you need daily. When you eat plenty of Vitamin C, this is usually associated with low change of skin aging and reduced wrinkles and other inevitable signs of aging.Therefore, when you eat the right things, this will definitely have the intended impact on your skin. So, when a healthy skin is all that is there in your mind, you should take enough vital nutrients for safeguarding your skin. Take into account the foods that are given on the list and start taking them to reap their benefits.
Walking Habit daily is too good for Health. There is no Age Limit for this. A small Article for our beloved Readers. Please read.
In the 21st century, everyone is looking for different solutions to tackle their health problems. Especially those who suffer from stress, anxiety, high blood sugar levels, depression, libido and those wanting to reduce the risk of cancer. Unfortunately, there is no ultimate drug to treat these maladies however there is a herb which can manage them. This is Ashwagandha. Read more at Ashwagandha - About the Herb, Uses, Benefits and Side Effects
Psychotherapy, counseling, talk or talking therapy, or just a therapy—no matter the name it’s known by, mental health counseling can help people struggling with emotional difficulties, life challenges, and mental health issues.It may take some necessary steps before you decide that you’re ready for therapy or not. You may want to wait and see if time, lifestyle changes, or the support of friends and family improves whatever you’re stressed with.If you experience any kind of emotions or feelings to the extent that they interfere with life, therapy may assist you to reduce their effects. It’s particularly necessary to consider getting help if you feel controlled by symptoms or if they could cause harm to yourself or people around you.1. OverwhelmYou may feel like you have a lot of things to do or too many problems to cope with. You might feel like you don’t even have time to rest or breathe.Stress as well as overwhelm can lead to serious physical health concerns.2. FatigueThis physical symptom many a times results from or accompanies mental health problems. It can be a sign of depression. Fatigue makes you sleep more than usual or sometimes have trouble getting out of bed in the morning.3. Disproportionate rage, anger, or resentment Everyone feels angry many a times. Even passing rage isn’t necessarily harmful. Looking support to deal with these feelings may be a better idea when they don’t pass, are compared to the situation, or if they lead you to take violent or potentially harmful steps.4. Agoraphobia People with agoraphobia fear being in places where they may experience panic attacks or become trapped. In fact few people may become unable to leave their houses.5. Anxious or intrusive thoughtsIt’s quite normal to worry about things from time to time, but when worrying takes up a significant part of your day or causes physical symptoms, therapy can be a better idea to help you deal with it.6. ApathyLosing interest in regular activities, the world around you or life in general can be a sign of mental health issues like depression or anxiety.7. HopelessnessTo lose hope or motivation, or feeling as if you have no future, can indicate depression or another mental health issue. Feeling hopeless after specific intervals, especially after a period of difficulty, isn’t uncommon. But when it exists, it may even lead to thoughts of suicide.8. Social withdrawalMost of the people feel good when they’re able to spend at least some time alone. Introverted people might need even more time alone as compared to that of others. But if you feel distressed with others being around or fear being with other people, therapy can help you understand as well as tell you ways to deal with such kind of feelings.Even if you are unsure, whether you want to commit to therapy or not, many therapists provide a free first session or phone consultation to talk through what you’re dealing with. Depending on your symptoms, they might encourage you to get assistance.
Epilepsy is a brain disorder which causes repeated seizures. There are many various types of epilepsy as well as many different kinds of seizures. Epilepsy can come in the way of life, especially when seizures keep happening. To control their seizures, people with epilepsy might take medicine, have surgery, or follow a special diet. One can live a normal life if he takes proper Epilepsy treatment. Below few things are pointed out what you should know:1. Epilepsy is quite common.In fact, you might know people around you having epilepsy. In 2015, approximately 3 million adults (age 18 and older) and 470,000 children (age 17 years or younger) had active epilepsy in the United States. That’s around 3.4 million people, that are more than the number of people who live in Montana, Delaware, and New Hampshire combined.2. People with Epilepsy Can Also Live a Happy Life.Many of the people with epilepsy can do the exact same things that people without epilepsy do. There are too many successful people with epilepsy who work in sports, medicine, government, entertainment, and other professions.Individuals with uncontrolled seizures or severe types of epilepsy face more challenges and also find it difficult to work or go to school daily. Few adults dealing with epilepsy have a hard time finding jobs, transportation, and affording medical care.3. Seizure first aid is uncomplicated to give.Around 1 out of 10 people may have a seizure at some stage in his or her lifetime. That means seizures are common, and one day you may need to help someone. First aid for seizures involves helping the person to be safe until the seizure stops on its own and knowing when to call the doctor for emergency help.It has become necessary that professionals such as school nurses and other school staff, law enforcement, first responders, and childcare workers understand the concept of epilepsy and how to offer first aid. CDC provides training programs for these groups through a partnership with the Epilepsy Foundation.4. Seizures can look different than you expect.What comes to mind when you talk about a seizure? In the movies and on TV, many a times they show a person falling to the ground, shaking, and becoming unaware of what’s going on around them. That’s one type of seizure, but it’s a very rare one. Many a times, a person dealing with a seizure may seem confused, stare into space, wander, make unusual movements, or can’t answer questions or talk. At times it is hard to tell when a person is having a seizure, so it’s necessary to learn how to recognize different types of seizures.5. Few Causes of Epilepsy Are Preventable.Epilepsy can be caused by various conditions that affect a person’s brain. Sometimes, doctors don’t know the cause. Traumatic brain injuries, some infections such as cysticercoids, (which are the leading cause of epilepsy worldwide), stroke, as well as pregnancy complications are several preventable causes of epilepsy.
Read to know about most common allergy symptoms, diagnosis
CancerLosing someone close because of cancer is never too easy because it is very hard to deal with atruth like this. Cancer is scariest medical health issue compared to all the other medial health issues. People who have cancer are dying everyday even if they are alive, it becomes very difficult for those people who face this problem because their life completely changes.Cancer is such a kind of health problem which can be cured if it is detected soon but there is no guarantee if the person would be still alive after he or she is cured by cancer. A person who detects that he or she has cancer they break down because there is a reason behind it, because they know that they will leave their family and the love ones because they do not know if they are going to be alive the next day or next week or next month. After knowing they have cancer, they cannot predict anything about their life. Once the person knows that he or she has cancer they do not have any hope left. Because they know even if they are alive, they still are dying with the thought of death. They know if they don’t get cure, they are going to die sooner or later.When someone is cured with cancer, they celebrate it. They celebrate it because they fought for living each second of their life. They are titled as a warrior because they are one. Some people even call them a fighter because they were brave enough to live their life in pain and with a thought of death every day in their mind as soon as their day begins and as soon as they go to sleep. They always had one hope that is to live for a little longer and experience every moment and every second of their life. It is never too easy for someone to be okay when they are facing cancer. It takes a lot to make them happy. They are in pain each and very day of their life and they are sad, depressed with the fact that why did it happened to them and why are they one who are suffering so much.The main reason doctors advise their patients to visit clubs and ask them to be around people who they can always communicate about their problem and are happy around because that might just help them to feel better and increase their chance to live. Some people around us also conduct some small seminars so that they can communicate with all the people who are cancer survivors also who are fighting with cancer so that they can motivate them and boost their confidence level and get back their hope to live. They also encourage them to be more positive and live all the moments of their life happily and with a smile and not with pain, sadness and depression. It just cures you faster if you live each moment happily and enjoy each second of your life with your love ones and close ones.~By. Saloni Maliwal.
Every year more than 700,000 people get heart attack. In which, for more than 200,000 of them has their second heart attack. Following the proper recovery methods and understanding the complications that can occur after a heart attack is necessary to help prevent repeated heart attacks. Know about the post heart attack complications as well as recovery process to stay secure and healthy.Time a patient takes to recover from a heart attackAfter heart attack, recovery time is completely dependent on the level of sternness. Generally, people prefer to stay up to a week at the hospital, but then if there are any complications, Heart specialist extend the patient’s stay from two weeks to three months on average. There is no specific recovery time for hospitalization or at home recovery, it is reliant on a doctor’s opinion as well as the seriousness of the heart attack in every situation.The recovery process of post heart attackRecovery commences in the hospital and continues at home once the patient is discharged. The motive of the recovery process is to restore physical activity in the course of exercise and lessen the risk of another heart attack by making lifestyle changes, while monitoring mental health to assist in avoiding anxiety and depression.Cardiac rehabilitation is a renowned form of recovery that usually begins during hospitalization and continues at home. Cardiac rehabilitation aims on living a heart healthy life and assists patient’s make the needed lifestyle changes. This might include a change in diet to focus on heart healthy food stuffs, exercising, and helping people to deal with the emotional stress that can cause heart attack.Time taken to recommence normal activitiesBeing coming back to usual activities is dependent on the severity of the heart attack as well as the doctor’s opinion. Many people are able to return to work in around two weeks, apart from those who do heavy manual work, who typically require more time to make they are recovered enough to resume work as before. When it comes to resuming intimacy in your relationship, doctors mostly direct to wait four to six weeks after heart attack. If you are driving a vehicle, usually, you will be able to resume driving one week post a heart attack, only if your heart attack was a mild one.The complications faced during a heart attackComplications are mostly related to injury done to the heart at the time of heart attack that leads to further problems. The mainly common complications are arrhythmias (abnormal heart rhythms), heart rupture, heart failure, cardiogenic shock, and valve problems.Post heart attack complications are very risky if not treated, so it is necessary to have a complete knowledge of the most common heart attack complications. The consequences to the growth of arrhythmia are abnormal heart rhythms, or electrical “short circuits,” that leads in abnormal heartbeats like tachycardia (beating too fast), bradycardia (beating very slowly), and atrial fibrillation (beating irregularly). Arrhythmias develop because of the damaged heart muscle disrupting the electrical signals sent by the body to control the heart. Whereas severe arrhythmias are a serious life-threatening situation, survival rates have increased because of the invention of the portable defibrillator. Mild arrhythmias are mostly taken under control with medications.This kind of heart problems happen when the remaining heart muscle cannot properly pump blood from the heart to your body. This usually happens on the left side of the heart and can be cured with medication and possibly surgery.
There are an approximately 18.1 million new cancer cases all around the world, and cancer remains the second-major reason of death in the United States, where more than 1.7 million people are diagnosed with cancer each year. Cancer is many times discussed as if it’s one thing, however while unrestrained growth is the common denominator, cancer can expand in a variety of different ways, due to a variety of different factors. It can be categorized into hundreds of various diseases based on the cells in which it occurs. And when each patient’s genetic background is taken into consideration, no two cases are alike.To save more lives of people from cancer, so, it will be important to mention this complexity. Through basic study into cancer biology or immunology, one can enhance their understanding of how cancer builds up and the way it interacts with the immune system. In this way, it could be able to discover new, more effective ways to cure cancer. Various Anti-Cancer Drugs are available for cancer treatment.WHEN DOES CANCER Happen?Cancer begins when cells obtain the ability to develop uncontrollably and ultimately invade and harm the body’s normal tissues. Cancer development occurs in multiple stages, from precancerous changes to malignant tumors. Though, not all cancers form tumors, and each cancer can develop at different rates. Many a times cancer cells spread from their original site to various places in the body via the bloodstream or lymphatic system—a process known asmetastasis.WHERE DOES CANCER Happen?Cancer’s Point of OriginCancer can affect several different parts of the body, from the skin, blood vessels, bone, and muscle, to the kidneys, lungs, and many other organs. Cancer can also have an effect on the immune system, which plays a major role during both the development as well as the progression of cancer.Genetic Causes of CancersGenes are segments of DNA situated on chromosomes, and may mutate after certain time to become cancerous. These mutations can result from a variety of causes, comprising of diet and lifestyle choices as well as exposure to several environmental factors. In all, only 5 to 10 percent of all cancers are genetically inherited, however these are the cancers that tend to happen earlier in life.A kind of such inheritable genetic disorder that is connected with increased cancer risk is Lynch syndrome that prevents cells’ ability to repair their DNA when damage happen. This can result to cancers of the colon and uterus at an early age. Another such kind of genetic factor is the BRCA family of genes, various forms of which have been connected to breast and ovarian cancer.Presently, scientists and clinicians are using as well as developing new tests to look for biomarkers, that can assist to determine risks and appropriate treatment options depending on an individual patient’s genetic profile.Behavioral Causes of CancerThere are several behavioral factors that can result to genetic mutations and, as a result, lead to the growth of cancer. Tobacco Diet (red, processed meats) Tanning (excessive exposure to ultraviolet light) Alcohol Unsafe sex (leading to viral infection) Inflammatory conditions, like ulcerative colitis or obesityAn instance of a behavioral risk factor is smoking, that can result to lung cancer, or excessive exposure to the sun’s ultraviolet (UV) rays, that can cause skin cancer.Even though there are number of elements at play in the development of cancer, the treatments at our disposal are constantly improving and adapting as new research provides insight into various risk factors.
The Health Advantages And Benefits of Yoga in Daily Life
Yoga teacher training is that important aspect of life that can make or break your career if you aren’t serious about it or didn’t do it from a certified place. Therefore, choosing a destination for a certified yoga course is more of a responsibility. If you are also planning for a certified yoga course but unsure of from where you should do your course, then this article is for you.The following article will shift your focus towards Thailand and will guide you to the reasons why you should do your yoga teacher training in Thailand:Renowned yoga teachers: While enrolling for yoga teacher training course you may check the list of experienced yoga teachers available for teaching. You will realize that yoga teachers involved in the particular yoga school of Thailand may turn out to be a globally renowned yoga teacher. This is because yoga schools want the students to learn and practice yoga in the most authentic and professional way. This is made sure by aligning yoga teachers that have expertise in the different styles of yoga. Perfect class size: Since yoga schools in Thailand focus on effective learning and want to make sure that every student receives personalized training during the session; they make sure the class size is average. The idea behind this is that if you have a number of students in a class it is difficult for the teacher to concentrate on every student. Moreover, the teaching doesn’t yield any result either for the student or the teacher.Spiritually active: Thailand is a secular country that has several religions living in a peaceful manner altogether which includes Buddhism, Christianity, Islam, Hinduism, Sikhism, etc. The religions and culture of the country make the person spiritually active. You may pay visits to Buddhist temples that may help you in educating rituals in Buddhism; other places that you may visit including churches, mosques, etc. You may also plan a yoga session near a temple in order to grasp the calm and positive energy of the place.Comprehensive healing treatment: In Thailand, you may combine your yoga session along with some activities that have a healing effect on your body. You may learn Yoga Pilates, spa and ayurvedic therapies, Thai massages, kickboxing, Muay Thai, etc. If you have planned for yoga teacher training in Bangkok you may combine golf, bounce Inc. with yoga which are also one of the major as well as new attractions in the area.Cost effective: Being an Asian country, Thailand is cost-effective as compared to the prices of certified yoga courses in other countries. You may combine your airfares, training fee, accommodation at a much lesser budget as compared to countries like Canada, US or the UK. Moreover, accommodation and food are included by most of the yoga schools. So, you see, Thailand offers not only authentic and traditional yoga teacher training course but also offers the amazing experience of a relaxed and de-stressed holiday that helps you calm your mind, body, and soul. The above-mentioned reasons are just a brief part of the bigger picture of what you are going to experience. The best way to judge the reasons is to plan for yoga teacher training in Thailand.
You probably know that the food you eat affects almost every aspect of how your body functions. However, you might not realize the effect that it has on your sleep.Whether it's your eating habits or what you're eating, you could be changing the quantity and quality of your sleep without even knowing it. Here are some of the habits and foods that affect your sleep negatively, and how to help yourself change them. Read more at How Diet Affects Sleep Quality
Let’s be honest. Most of us tend to neglect ourselves more often than we should. Sure, we all know the key things we need to practice in order to stay healthy and productive, but it’s not always easy. Especially if you’re constantly overworked and left feeling drained after a long day at the office.Learning how to put yourself first is a skill that can be easily mastered. It doesn’t involve any huge revolutionary changes. All you need to do is focus on three main aspects and make them your habits. Read more at Food, Sleep, Exercise: Essentials of a Successful and Healthy Lifestyle
Many women are so busy taking care of their loved ones' health and well-being that they either do not get the time to or they forget to pay attention to their health and happiness.However, in reality, you could take good care of your loved ones only when you are healthy and fit yourself and have the energy to provide care. Once you make health your top priority, you simply need to follow a few expert fitness tips to boost your chances of good health all through your lifetime. You simply need to make slight modifications to your lifestyle. The perfect diet, stress-relief plan, and exercise play a dominant role.Read more at Fitness and Health Tips that Every Woman must Follow
Suffering from digestive problems is common. Such disorders range from mild cramping in the stomach, bloating, nausea to diarrhea, constipation and even a severe disorder like Irritable Bowel Syndrome (IBS) which upsets the large intestine.Approximately fifty percent of the Indian population suffers from symptoms related to IBS. However, you don’t need to feel embarrassed and be a silent sufferer through these undesired conditions. You can cure your digestion problems and achieve that much-needed comfort.Read more at 3 Remedies to Cure All Digestive Problems at Home
In the event that somebody in your family or your accomplice is experiencing Borderline Personality Disorder, your psychological well-being is in question as well. Borderline Personality is one of the concerns which everyone should have to know what to do and what not do in this, info which is mentioned underneath will help you to know the ways to deal with such personalities, else if you have any doubts and concern consult with Psychologists in Pitampura Delhi will guide you more on it. You should deal with yourself and your passionate needs first. Life can be baffling for all of you the time. Be that as it may, you have to distinguish your 'vibe great' exercises and remove some time from your day by day life to unwind and quiet down. Keep in mind, you can prevail in the basic errand of conciliating or satisfying your dear one with BPD, just when you find a sense of contentment with yourself first. Destress yourself to battle back the misery or enthusiastic waste brought about by dealing with a BPD quiet. If you are from Delhi check out the list of Psychologists in Delhi you will get the nearby specialist as well.Here are a couple of things that can enable you to have a superior life while being involved with an individual experiencing BPD:-1. Try not to segregate yourself: You should be in contact with individuals you like to be with. You need passionate help from loved ones to manage life. Investing some quality energy with loved ones can add little bliss to your life. It will help up your vitality level to battle back the clouded side of life. You should recall that you have an actual existence too.2. Deal with your wellbeing: Sometimes, relatives of BPD patients neglect to deal with their physical wellbeing. They overlook essential sorts of stuff like having appropriate dinners, working out, and so forth since they are made up for the lost time in a distressing relationship. Yet, recollect you can help your cherished one better just when you are physically fit.3. Oversee pressure: Don't get restless or discouraged with the continuous worry in your life. It will just add to your current issues. Keep your nerves cool to have a superior life for yourself just as your sweetheart with BPD.4. Put stock in the 3c's recipe: Well, it is an equation suggested by the majority of the emotional wellness professionals. Try not to censor yourself for the nonsensical conduct of your companion or dear one. The patient with BPD is exclusively in charge of his or her damaging conduct or unusual upheaval. You should recollect these 3c's: I didn't cause it; I can't fix it, and I can't control it.5. Cautious correspondence: You must be cautious while speaking with BPD patients. Try not to contend or attempt to persuade them, when they are now in an aggravated outlook or upset. They may finish up getting damaging. Tune in to their words cautiously and quietly. Infrequent gesturing in the middle of a discussion is prudent to give them a chance to feel guaranteed about the way that they are being heard and comprehended.Remember to recognize their sentiments. It is additionally significant that you remain quiet when the patient is furious and has turned ruinous.
What to eat on Keto diet for 2 weeks weight loss result?
Steps to create a healthy diet plan:-) Know your fitness goal.) Calculate your daily maintenance calorie and ideal daily calorie intake.) Calculate your ideal daily protein intake.) Calculate your ideal daily fat intake.) Calculate your daily carbs intake.) Arranging food items, meal frequency and timing.Fitness Goal:-Fitness goal varies with every individual. Some want to lose fat, some want to gain fat, some wants to lose weight, some wants to gain weight, some wants to gain muscle and some wants to be just fit and healthy. I have classified fitness goals in three major categories. They are:-) Building and Gaining:- This category includes people who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat. These people have to go for a caloric surplus diet plan.)Losing and Reducing:- This category includes people who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area. These all come under this category. These people have to go for the caloric deficit diet plan.) Maintain and Improve:- This category includes people who want just to be healthy and fit, to maintain their current weight.So see under which category you are depending on your fitness goals. And let’s carry on.Daily Maintenance Calorie and ideal calorie intake:-Every work which we do burns our body calories whether it is walking, weight lifting, playing basketball or even digesting. The amount of calorie which we burn throughout our day is called as daily maintenance calorie. We should provide our body with a similar amount of calories which we burn through our daily activities. Except for water all other foods contain calories. So in order to be fit, we should be very cautious while creating our diet plan so that we get the perfect amount of calories which fulfils our daily requirement and helps in achieving our fitness goals.Calculate your daily maintenance calorie by below link:-Calorie CalculatorNow you know your fitness goals and daily maintenance calorie. Let's move forward and figure out your daily calorie intake.Depending on your fitness goals we have three categories of daily calorie intake:-) Caloric Surplus( Building & Gaining):- People who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat should go with a caloric surplus. In this category, a person consumes more calories than his body requires. After utilizing the required calories the leftover calories are stored in the body in the form of fat and muscles.Now here some question comes in our mind:-Does caloric surplus increases the fat percentage in our body and makes us fat?How we can convert unused calories only to muscles but not in fat?The answer to this question is that we have to send some signals to our body indicating it to store unused calories only in the form of muscles but not in fact. We send these signals through a workout. When we workout we break our muscle tissues and thus our body uses excess calories to repair those tissues instead of increasing fat percentage in our body. Our diet plan also has an important role in this aspect.How much excess calorie intake should be included in our diet?The excess calorie intake should be 20% more than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of gaining and building he should consume ( 2050 + 20% of 2050 ) = 2460 calories per day. This will increase the weight of a person but it doesn’t then add more extra 250 calories and figure out your body performance.2. ) Caloric Deficit (Losing and Reducing):- People who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area should go with a caloric deficit. In this category, a person consumes fewer calories than his body requires. Due to insufficiently supplied calories, his body starts burning the stored fat and muscles to get the required calories. That is how a person loses weight, fat.Again this raises some question in our mind :-Does going into caloric deficit is good if it starts burning our muscle tissues?What to do if we want only fat in our body to be burned nut, not muscles?Answers to these questions are the same as that of previous question answer. Our workout indicates body to burn only fat from our body but not muscles. This is how we can decrease our body fat percentage by keeping muscle percentage constant or by increasing it.How much less calorie should we consume in our diet?The calorie intake should be 20 % less than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of losing and reducing he should consume ( 2050 – 20% of 2050 ) = 1640 calories per day. This will reduce the weight of a person but it doesn’t then subtract more 250 calories and figure out your body performance.3. ) Maintenance:- People who want just to be healthy and fit, to maintain their current weight should go for caloric balance in their diet. It means their caloric intake should be equal to caloric burnt. Thus in this case body will neither store calories or burn calories stored in the form of fats or muscles. There will be no change in weight, fat percentage or muscle mass.Ideal daily protein intake in our diet:-Protein intake depends on the daily activity level of a person. It can be given in four ranges which are as follows:-Male/Female is not involved in weight training or any other form of exercise. Then they need ( 0.5 to 0.7 ) gram of protein per pound of their body weight.Male/Female doing some form of exercise daily then they need ( 0.8 to 1 ) gram of protein per pound of their body weight.Female involved in weight training requires ( 1 to 1.2 ) gram of protein per pound of their body weight.Male involved in weight training requires ( 1 to 1.5 ) gram of protein per pound of their body weight.Decide your protein intake range and calculate your daily calorie intake from protein where 1 gram of protein = 4 calories.Ideal daily fat intake in our diet :-Ideal fat intake is 20% to 30% of your ideal daily calorie intake. For example, a person has 2050 as ideal daily calorie intake. Then he must consume fat in the range of (20% of 2050 to 30% of 2050) which equals ( 410 to 615 ) calories from fat. One gram of fat has 9 calories so he should consume ( 410/9 to 615/9 ) = (46 to 68 ) grams of fat per day.Calculate your daily calorie intake from fat where 1 gram of fat = 9 calories.Ideal daily carbs intake :-Now you know your daily calorie intake from protein and fats, so to know daily calorie intake from carbs just subtract daily calorie intake from protein and fats with your ideal daily calorie intake and the remaining calories is to be consumed from carbohydrates. Just divide the calories from carbohydrates by 4 and you will get the daily carbohydrate intake in grams because 1 carbohydrate = 4 calories.Arranging food items, meal frequency and timing :-Now you know how much protein, fats and carbohydrates you should consume per day. After knowing these intake the task is to select the ideal sources for these nutrients and to arrange them in proper meals. The meal frequency varies with every individual so just decide your meal frequency and their timings based on your comfort level.I hope this blog Diet Plan|Create a healthy diet plan by yourself has provided you with sufficient information needed to create a diet plan.