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Category : Fitness
Psychology behind fashion
 Vanshika Garg  
 23 February 2018  

Do you know clothing is something thataffects your behavior, attitude, personality, mood, confidence, and even the way we interact with others?If no, then think ...What you wear affects you psychologically. We all take a little extra effort to look nice for special occasions; it can extremely alter your mood. It also influences how others respond to you. And the visual image created by the style and fabric dramatically changes the appearance of your body. Your clothes can affect your job prospects, your life and even your self-image. Science of fashion physiology now suggests that how we dress may just be the difference between giving ourselves the extra edge in our professional and personal lives. And yes, that applies to men too.He looks spoiled brat. She looks so arrogant. She looks cheap. He looks mean. I can tell she is unconscionable.We make quickly make judgments about people from the clothes they wear, on what basis? Simple, on the basis of clothes and the appearance.Have you ever been told that you can judge a man by his shoes, do you know how? If shoes are unpolished shabby this indicates carelessness and a very casual attitude. If laces are too tight it shows that you are very rigid, if laces are untied it indicates indecisive nature.There is much more to our clothing choices than we might imagine. For many people, what they wear is only a matter of habit, but when we dress in the morning or going somewhere like in party, office or even for shopping it might pay us to be a little more careful in the choices we make. Doing experiments with your clothes and trying out something different might be a way of changing the impression others have of you.My wardrobe says a lot about me. Did yours? If not then think again, because what you wear can inform passersby of your type of employment, as well as your ambitions, emotions and spending habits. So guys, you are the Person what you wear, because your clothes reveal all about you. Shopping and spending behaviors often come from internal motivations such as emotions, experiences and culture.“dress for the dream job you want, not the job you have” and “ always look good, feel good”

CurlyGrooves
 StoryMirror Feed  
 20 April 2018  

StoryMirror interviewed Shruti Deshpande a fitness enthusiast, internationally certified Zumba instructor, BollyBeats fitness professional and model. Here is what she has to say.Q. Tell us about you and your background.I have always wanted to explore different fields in life. Coming from an army background I was privileged to study across different schools in the country and travel constantly. I always had a creative bent of mind and after finishing school I pursued fashion designing in parallel with economic honors. Inspired by my father who was then a psychologist in SSB, I decided to do an MBA in human resource. I was also into fitness, dance and sports all along. After my MBA I got campus placed in HR Consulting.While working in Hyderabad, I discovered my passion for dance fitness when I attended Zumba classes. My instructors praised my stamina, dancing skills and encouraged me to get certified. During a solo trip to Miami, USA, I got certified as a Zumba instructor. Certified as a Zumba Instructor at USA. There on there was no looking back! Along with my corporate career I was taking classes at 3 reputed studios in Hyderabad and built a client base. I also started modelling and was recently in the top 10 contestants of Femina Miss India (Telangana Audition). Femina Miss India Top 10 (Telangana Auditions)At this point in life, I have quit my corporate career to step into the dance and fitness industry. I am going to start my new role as the Club Manager and Dance Fitness instructor of Multifit, Pune (Aundh branch). Like I said, I always wanted experience many options and then find out what is it that I love doing every day. Each step was a learning and led me to what I love. Q. What is your life's greatest passion?Dancing. Not just for myself, but making others groove and seeing them enjoy - ignites me! It is my happy place and the key to my fitness. Q. Take us through your work. Party yourself into shape! That's is what I believe in. Health is a person's biggest investment and being fit in a way that you are constantly happy is sheer bliss! I am currently a certified Zumba instructor and BollyBeats Fitness professional. I also focus on body strengthening and toning techniques. I take dance fitness classes and have been involved in a variety of events like 10K Intencity, Hyderbad Fitness Carnival, HealthNBenz, MagicRise morning fitness party, Womens' day dance fitness sessions in Pune and corporate dance fitness sessions across Hyderabad and Pune. 10K Intencity BollyBeats Warm-Up Session, HyderabadYour browser does not support HTML5 video.Hyderabad fitness carnivalYour browser does not support HTML5 video.HealthNBenzAlong with the amazing routines that Zumba and BollyBeats Fitness launches each month, I always aim to introduce a few easy choreographies of my own as well as body weight toning and strengthening workouts in my routines. While the former is excellent for cardio and later is effective way of shaping up the body using your own body weight! I also make sure that my choreographies are neutral such that men and women both are comfortable in attending my classes.Along with taking a class, I like to take one step ahead. I track the body weight, fat percentages of my students and also take feedback from them at the end of classes. What matters to me the most is that my students/clients don't just enjoy the class but also see results in their bodies. 'Connect' is very important to me. They believe in me and want to stay with me when they see that my classes are making a difference in their life. I promote my work and posts with students/clients/instructors under the name - 'CurlyGrooves' on Instagram, Facebook and YouTube. I have always been described as the tall girl with curly hair and grooving to music is what I love! Check out the video with students on my YouTube channel here. Q. What inspires you?There are two things that inspire me the most - 1. Travelling – I am an avid traveler and enjoy bag packing. I especially love exploring places which are less commercial and untouched! Each time I travel, meet new people, listen to a new song, I am inspired to do something new with my work. I recently started a 1 minute dance video series called 'The world is my dance floor!' on my channel 'CurlyGrooves'. I shot videos in different places like Andamans, Hampi, Kodai Kanal, Goa - with new people and in different environments! Video for my series – ‘The world is my dance floor’! ->Your browser does not support HTML5 video.This is at Andamans.And you can see the other 4 of andamans' videos here, here, here and here :)Your browser does not support HTML5 video.This was at Hampi. And watch other 3 videos of hampi here, here and here :)Your browser does not support HTML5 video.This was at goa.Your browser does not support HTML5 video.This was at Kodai Kanal2. Happy faces - When a student comes and tells me that they forgot their work stress or a fight back at home or lost an inch and come smiling to me, nothing makes me happier. It motivates me to work harder. Q. Is there an achievement or contribution that you are most proud of?Achievement - Getting certified as a Zumba instructor in Florida, USA. All of this started from there! Thereafter, getting certified as a BollyBeats Fitness Instructor at Hyderabad. Luckily the co-founder of BollyBeats is like a mentor to me. This dance fitness format has originated in India and is becoming rapidly popular across the globe due to it’s catchy dance routines on Bollywood and global music + 10 minute strength training workouts included in the session. Contribution - Dancing for a cause. In the past year I took some sessions where the participation and response amazed me! I took BollyBeats Fitness sessions in Pune on the occasion of Women's day at Multifit, Aundh and Infosys, Pune. What I am proud of is that these sessions were definitely for the occasion of women's day and to encourage well being but there was immense participation from both men and women. Men came along with their wives, friends, sisters, moms and celebrated the day! Your browser does not support HTML5 video.This was of Women’s day session at MultiFit, Pune, Aundh. Watch the other video here.Your browser does not support HTML5 video.This was on Women’s day session at Infosys, Pune. Watch the other one here.While working with Deloitte I took a Zumba + BollyBeats Fitness session for about 500 consulting professionals to promote well being. In corporate, sitting has become the new smoking! We wanted to make everyone forget their work for once and party themselves into being fit! The response was amazing! All practitioners danced their heart out, from the new joinees to the firm leaders! It was amazing and the session was highly appreciated. Your browser does not support HTML5 video.This one was the Deloitte session. Watch the other one here.Q. How do you want to see yourself 5 years from now?I have taken the first step to where I see myself. It is a matter of persistence and hard work to reach the top and be known for what you do. Five years from now, I see myself as an established dance fitness instructor + model. I also aim to have my own Dance and Fitness Club in future.     Check out Shruti on Instagram, Facebook and Youtube. You can contact her through her facebook profile as well.

HEALTH QUOTE, good for movies utility
 Mantri Pragada MARKANDEYULU  
 15 November 2018  

A good quote. Most useful in Movies.

EYES NEVER SLEEP
 Mantri Pragada MARKANDEYULU  
 20 November 2018  

EYES NEVER SLEEP

8 Yoga Steps to Keep You Active In Old Age
 Shwaasa Guru  
 29 April 2019  

Forty is the Old Age of youth, fifty the youth of Old Age ~ Victor HugoIt's the era of personal care whether your age is 10 or 60 because age is just a number after all! Yoga is the way towards a happy, healthy life and the earlier you start the better it is for you. Yoga is extremely beneficial for seniors as it helps them to maintain the balance which gets disrupted at old age.Here, we have summarized some uncomplicated Yoga poses which elders can easily perform.8 Yoga Poses to Remain Active at Old AgeMountain Pose (Tadasana)Stand straight, and still. Keep your feet together and toes should make you feel grounded. Suck your stomach in and place your hands naturally on both sides of your waist. Hold the position, and take deep breaths.BenefitsImprovement in body posture.Strengthens weak thighs and ankles.Improves Digestion, stimulates blood circulation.Helps with acidity problems.Tree Pose (Vrikshasana)Stand straight and lift one knee up by placing the foot on the inner thigh of the other leg. Place it on either above or below the knee. Now, stretch your arms up into a prayer position above your head, like a namaste.BenefitsAbdominal strength.Balance and concentration.Hip mobility.Triangle Pose (Trikonasana)Stand with your legs stretched apart from each other. Now, with arms wide open, bend to take your entire body towards the left. One hand should touch either your toe or the ground, while the other arm and your face will be facing up to the sky. Switch, and move your body to the right. Repeat.BenefitsReduces blood pressure, and stiffness.Decreases fat of stomach and thighs.Makes your legs strong.Bird Dog (Parsva Balasana)Kneel, and stretch one arm forward while the opposite leg to the back. One leg should be off the ground while the other leg will be in the kneeling position only. Your back should be flat and the body completely parallel to the surface. Hold and switch the opposite arms and legs.Benefits Active, and alert brain.Knee flexibility.Downward Facing Dog (Adho Mukha Svanasana)Stand on your hands, and feet only. Lift your hips, and back up so that you can form a triangle. Face downwards. BenefitsStrengthens your core muscles.Body flexibility.Wrist issues.Cobra Pose (Bhujangasana)For this pose, you will have to lay down flat over your abdomen, against the floor. Keep your arms next to your body, with the palms facing downward. Now, lift your head up, close your eyes, and stretch with the help of your arm strength. Arch your back naturally as you get into the position of Cobra Pose. BenefitsGet rid of your back, shoulder, and neck pains.Activates your heart chakra.Loosens your stiffness, improved posture with no hunched-back.Strengthens the spine.Butterfly Pose (Baddha Konasana)Sit straight and bring the souls of the feet together so that they can face and touch each other. Knees will be drawn to the outer sides. Hold your feet from both the hands and flap your knees in motion like wings.BenefitsOpens up hip movement.Stimulates bladder and kidneys.Relieves menopause-related issues.Deals with fatigue and depression.Dead Corpse Pose (Savasana)After you finish practicing all your asanas, this easy pose is going to give you complete relaxation. All you have to do is lie down flat on your back over the ground. Keep your body still with the palms facing up. Let your muscles relax, and take a restorative trip to a meditative trance state.BenefitsBody awareness.Cures insomnia.Enhances the quality of life.Yoga Teaching training in India will be an interesting platform for a few ambitious and capable elders. Your retirement plans could be a 200-hour Yoga Teacher Training in Rishikesh as well, only if you are an enthusiast.

Yoga :- a way of life
 Hritika Bhattacharya  
 28 July 2019  

Yoga :- a building block of life

WHY USE A FITNESS APP FOR YOUR EXERCISE?
 Alex Monroe  
 2 September 2019  

Health and fitness is the new religion since people are looking for a better life that is free from costly and painful health issues later. The fitness mobile application is the latest technology to help you in perfecting your exercises. The sooner a person begins to take care of his/her health the better you create a stress-free tomorrow. However, it's never late to start employing changes to cater for your body fitness and general health.Due to the demands for better health care, development in mobile applications aiding body fitness has grown. Actually, days are gone when you felt the need to attend the gym to do some weight-lifting. You only need a personal trainer to guide you. However, the fitness mobile application serves as your personal trainer; hence you can enjoy time as well as place convenience while getting maximum results in your fitness sessions without fatigue. There are many reasons why opt for a fitness app which includes,The freedom of selecting the best app which fits youApplication developers have combined all areas of fitness to offer applications that suit various needs to all users. Actually, the fitness app has a lot to offer like an activity tracking app, nutrition, workout app, or a diet app. Also, you may choose an exercise and workout app weight-lifting and other activities. To meet your goals, it's good to pick the best app for meeting your demands. They ensure healthy exercising with zero fatigue to achieve the optimum results.The fitness app is very flexible to usersMobile applications make it very possible for every person to carry your personal trainer wherever without any extra cost. Meaning that you have the freedom of training from at any given time and place as long as the needed application is installed on your phone. This makes the mobile application very flexible compared to a gym trainer. Hence you can achieve your body fitness easily and in a healthy way as the app exempts you from any fatigue during exercise.There is freedom when using the fitness applicationPeople are different. Some don't mind training in as a group, but others feel more comfortable when they train alone. However, it's difficult to hire a personal trainer just for yourself due to cost, but you will like what an application will do for you. The experts at The Baseball Stop agree that fitness application gives you the freedom of exercising the way you want and in a comfortable place. This enables you to give each session the best trials hence reaching your body fitness goals faster.Ease of using applicationsThe fitness applications are easy to use since they are designed to help even beginners. The applications don't just step by step guideline to workouts like weight-lifting, but also they have features which make it easier for all users. You don't have to worry if you are starting since the application has everything you require to start.Embrace the new technology in your fitness activities. Weight-lifting is a significant body fitness exercise that can be done in a healthy and friendly manner at your comfort using a mobile application.

Quick Tips For Symantec 250-447 Exam - Get Actual Questions
 Jonnie Gilden  
 10 October 2019  

Certsinside Is Right Platform For Passing Symantec 250-447 Exam In First AttemptOnce you decide to attempt theSymantec 250-447 Administration of Symantec Client Management Suite 8.5 certification exam, you must be looking for a program which can assist you in passing the exam in the first attempt. The program you are looking for is offered by certsinside. Based on the understanding of the importance of passing the 250-447 certification exam in the first attempt, certsinside has designed their program on the primary focus on making sure their clients pass the exam in the first attempt. You will also be familiar with the multiple programs offered online by other sites, but the majority of them fail to fulfill their promises. Candidates who bought those programs online raised a lot of concerns about the effectiveness of the programs. They spend hundreds of dollars but still manages to fail the exam in the first attempt. Certsinside has identified some of the major concerns and have designed their program to address all of them.Some of those concerns are listed and discussed below: • Relevant to the actual exam• Accessibility• Lack of updates• ExpensiveRelevant to the actual Symantec 250-447 Exam:You will find multiple programs offering preparation material and claiming to help you pass the exam in the first attempt, but the majority of them are not even relevant to the actual Symantec 250-447 exam. Once you buy a program, you rely on it to help you prepare for the exam in the best way possible. You will spend time preparing from that program, but in the end, the actual exam was different from what you have been preparing for months. What would that make you feel? We believe the answer to that question is extremely uncomfortable and unhappy. That’s one of the primary reasons why candidates who buy these expensive programs fail to pass the Symantec 250-447 certification exam in the first attempt.Preparation Material Of Symantec 250-447 Exam Is Compatible With All Gadgets:Another concern which was raised by many candidates was that they have to go to a library or have a PC at their home in order to access the preparation material. They don’t have it handy at all times. That also led to a lot of students losing interest in preparing for the exam and having to appear multiple times to succeed. In the modern era, no one likes to be around a computer all the time. People like things easily available to them. So that was another concern of many candidates with the preparation material which was offered online.Certsinside Always Provide Up-To-Dated Symantec 250-447 Exam Material:You can always expect to have changes happening in the Symantec 250-447 certification exam. They can be related to the format of the exam to the types of questions and topics. There are very few programs that keep up to date with the changes happening. The rest continue to provide outdated content to their clients. That’s another concern raised by multiple candidates who didn’t manage to pass the exam in the first attempt.Certsinside provides Symantec 250-447 Exam Material In Most Reasonable Prices:Not everyone has extra money saved to buy preparation materials or programs to help them in preparing for the certification test. Many students are unable to purchase those programs because they can’t afford them. That’s not an ideal scenario because there are people who want to get assistance to help them pass the exam in the first attempt, but they can’t afford them. So these were some of the concerns raised by a lot of candidates who tried to pass the 250-447 Administration of Symantec Client Management Suite 8.5 certification exam in the first attempt but failed. To address these concerns, certsinside has come up with a solution that takes care of all of the problems discussed above.They have included the following features in their program:• Consultation from thousands of professionals• Preparation material in PDF format• Practice Exam SoftwareConsultation from thousands of professionals:To address the major concern of the program not being relevant to the real exam, certsinside consulted more than 90,000 professionals from all around the world. These professionals are well experienced and are best suited to include such content in the program which is the most relevant and similar to the real exam. By consulting these professionals, certsinside has made sure that they don’t leave anything behind and ensure that all the preparation their clients will do through their program is not wasted.Preparation material in PDF format:In order to take care of the issue of accessibility, certsinside is offering its preparation material in the PDF format. Why did they choose the PDF format? Because PDF format is mobile phones and tablets friendly. So you can access the content anytime and anywhere you want to. You don’t need a PC to study for the exam. You can do it even when you are traveling through your mobile phone or tablet. The PDF format also has the attributes of portability and printing attached to it. You can easily transfer the content from one device to another, and can easily print it by connecting to a printer. certsinside also provide regular updates to their PDF version to keep up to date with the latest changes.Practice Exam Software:The main highlight of the program offered by certsinside is their Practice Exam Software. They are offering the ability to their clients of attempting a mock exam once they decide to purchase their program. The mock exam is extremely customizable and is similar to the real exam. Its purpose is to simulate the real exam scenario, so the candidate doesn’t have to feel any pressure while attempting the actual exam. This can prove to be vital in deciding the outcome of the real exam. Another great feature of the mock exam is its ability to track your progression. It is programmed to save all the changes, mistakes and improvements you made from your previous attempt.Certsinside Is Providing A Money-Back guarantee of passing the Symantec 250-447  Exam In The First Attempt:By keeping track of your progression, you will be able to do effective self-assessment. You can identify all the areas in which you are lacking and need more time to prepare. You can also highlight all your strong points, weak points, and opportunities. Apart from all of these great features, certsinside is providing a money-back guarantee of passing the exam in the first attempt. So that solves the issue of you having to spend more money to pass the Symantec 250-447 Administration of Symantec Client Management Suite 8.5 certification exam. In case you still have some doubts regarding the program, you can download a free trial version from their website.