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Health benefit of Apple
 Daneel Yunus  
 9 February 2018  

The apple is very common and delicious fruit which is cultivated in worldwide including India. In Asia and Europe, the apples are grown in thousands of years. This fruit were carried to North America by European colonist. The importance of apple is in mythological and religious in several cultures including Norse, Greek and European Christian traditions. The production of apples globally in 2014 was 84.6 million tonnes where China accounting for 48% of the total.There are some health benefits of apples are given belowBeneficial for heart– Apple contain soluble fiber which can decrease the cholesterol level in blood for healthy heart. Lower the cholesterol is very beneficial for heart. Due to the flavonoid and antioxidant property in apple it can prevent heart disease by reducing blood pressure, and LDL oxidation.Control diabetes– Due to polyphenol antioxidant content in apple, reduces the sugar level in blood. The polyphenols also reduce the absorption of glucose in which encourages the release of insulin resulting to control blood sugar level.TreatAlzheimer’s – Apples are beneficial in reducing Alzheimer’s diseases due to the antioxidant effects of the phytonutrient compounds in apples. Apple juice increases the level of acetylcholine and neurotransmitter in the brain which improves memory in increasing age. Reduced acetylcholine is linked to Alzheimer’s disease.Prevent Parkinson’s Diseases – Apple also beneficial for those people who eat apple, stop the regular breakdown of dopamine-producing nerve cells which protects against Parkinson’s disease as per research.Cure Anemia – Apple are rich in iron so they are helpful in curing anemia. Anemia is caused due to lack of iron and affects deficiency of hemoglobin in the blood. This disease can be treated by increasing the consumption of iron which increases red blood cells.Reduce weight – There are several diseases are linked with obesity including heart diseases, high blood pressure and diabetes. Due to high fiber content in apple, they are useful in reducing weight. The calorie in the apple which is not absorbed in our body is beneficial for obesity people.Improve eyesight – Apples are helpful in improve and stronger eyesight or vision by reducing the effect of free radicals on the eyes during macular degeneration, cataract, and glaucoma because apples contain flavonoid compounds and antioxidant phytonutrients. This fruit is also used in curing night blindness.Decrease the risk of cancer – The intake of apple may decrease the risk of developing pancreatic cancer at about 23 per cent. Apples are used in treating several types of cancers including breast and colon cancer. As per research, the capacity of the apple to decrease lung cancer and slow the spread while it develop.Strong teeth – Apples are also helpful in cleaning the teeth and gums because it decreases the occurrence of cavities in the teeth. An apple promotes the production of saliva in the mouth, which lowers the tooth decay by reducing the levels of bacteriaRemove weakness – The individual who suffering from illness because of sickness is always given apple to reduce weakness. Due to antioxidant compounds and protein are found in apples, it’s preventing weakness and improve the muscle.Cure Asthma – Apple can also use in control the immune system and reduce swelling which protects against asthma.Healthy Intestine – Apple also beneficial for better working of the bacteria living in our large intestine. It promoted metabolism for better health by exploiting nutrient uptake and removing harmful bacteria and toxins

Health benefits of curd
 Daneel Yunus  
 26 February 2018  

Curd– It is also known as yogurt or “Dahi” and is very popular for preparing a lassi in all over the country. The use of dahi is in ancient tine in Indian subcontinent. It is commonly eating by changing into yogurt (raita) with pulse, onion, and grated cucumber. Dahi ia also consume as a sweet dish with sugar after meal.Lassi is very popular traditional cold drink during summer season in our country. There are different varieties of lassi which are available in majority places of the country.Health benefits of curd – There are several health benefits of curd which are discussed belowCurd contains protein with magnesium and potassium and is beneficial in reducing blood pressure which is good for heart.Curd helps in good immunity system of the body which can protect from several diseases.The protein and vitamin B5 are found in the yogurt which removes the dandruff and becomes healthy hair.Curd id beneficial for healthy skin. It is used as a face packs, contains lactic acid used as an exfoliator which removes dead cell and blemishes.Curd contains a calcium and phosphorus which helps in making strong bones and teeth. Daily eating of curd is used in prevent diseases such as arthritis and osteoporosis.As per research, curd has probiotics properties and decreased the activity of the brain for emotion such as stress which is harmful for an individual.Curd has bacteria known as “Lactobacillus acidophilus” which is beneficial for good digestion.Curd also helps in lower the risk of obesity which is responsible for several diseases as per research.Curd is helpful in lowering the cholesterol which is beneficial for healthy heart as per research.

TOOTHACHE PLANT
 Preeti Tal  
 30 June 2018  

Toothache plant and its uses

@Role of life @
 Pallabi Das  
 1 July 2018  
Art

"If I think back, I get depressed, if I think ahead I get afraid."-----------------------------------------------------------------------What I am writing I don't know but have some strong feeling for writing so I let my hand write.....I think I should write about some terms in life which are compelling...1. Affection Basically, we will get it from our family like grand parent's affection, cousin's affection, parent's etc . sometimes people show some fake affection and we believe them too much when they kick then we get our own station. That's why making a limited distance from everyone otherwise you will be in pain.2.Kindness 10% people of this world who believe in this hearty. Otherwise, everybody engaged in selfishness. There is no need to tell how to kind because It happens frequently.3. TrustThe most important thing in life is to believe someone unconditionally.Always think twice before trusting anyone.Now a day it's petrific to trust . so always take right decision because sometimes we get knowledge after an excruciation situation.4.LoveIt's really an amazing term of life.It's a blessing from our supreme God. Everyone gets it at least once in their life but the actual thing is to detect your feelings towards it, as per ur feelings u should accept it otherwise reject it politely. But it's true -everyone gets this chance at least once. Now a day it's very cheap, if u have Money along with Beauty then u will get easily so choose ur #betterhalf perfectly because it's your life and you are going to spend everything on it what u have, that may be relations, money, time, heart, etc...Love the man/girl who loves u don't go after any fairytale/Prince charming of your dream. 😀5. HateIt's my favorite term but now a day, I am concentrating on changing it. Don't hate anyone for their behavior, because as per our situation we behave. so keep patience, give time to realize. Nothing is impossible in this world if u have a strong feeling to change.6. RespectGive respect to everyone who belongs to u even if child also. Give it to your heart, don't try to show off your fake respect if u don't have. If u disappoint anyone they don't feel shame to say sorry because sometimes this little word "Sorry " more powerful than our mistakes.7. Forgiveness Always try to forgive and thankful to everyone for whom u get sorrowful condition because then only u can learn to manage more things by yourself.8. Promises Don't do any kind of promise that feels bad each and every time. Promise only that things which you can do by putting your all efforts. Which can only give real happiness!9. ThinkingDon't think negative aspect of anything in starting, think like positive then u can see the beauty of life. Don't think anyone bad because sometimes our situation and our surrounding make us bad. So try to understand everything and do as per ur condition. So many people thinking like this -"As a girl/boy he/she should not do this thing or that thing, What others think about me if I do this and all, etc etc ." Don't think like this, think like an open-minded.One more thing how can I forget ! 😁 that is the best medicine for everything. i. e Smile10.Smile 😀 😀 😀 😀 😀 😀 😀 😀 😀 😀 😀 😀A smile doesn't mean to show ur teeth always. 😂Use it to change the world don't let the world change it. If anyone scolds and scares u then just do one thing, listen what he/she saying then Smile a bit then u feel everything is ok & then other people change their behavior. (It proved, I already tried it so many times basically I use it for my parents.  😀)( my purpose of sharing is to rectify myself and trying to spread a nice day for everyone.)

ASTRO MEDICINE
 Preeti Tal  
 4 August 2018  

Astro Medicine

PANCHAKALYANI CHARIOT
 Mantri Pragada MARKANDEYULU  
 18 November 2018  

PANCHAKALYANI CHARIOT