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Health benefits of banana
 Daneel Yunus  
 9 February 2018  

Banana- Banana is a common fruit which is available all over in India. This fruit is used in several dishes in all over the country such as kheer, malpua, halwa, and many more. Banana is also used in making kebabs, wafers, pakoras, subzis and the popular dishes of Kerala such as Kalan and Avial.It is also used in fruit chats in breakfast with several fruits including apple, grapes and many more fruits. The bananas provides 90 calories so it is also used in lunch which is very easy to digest and healthy for body instead of Maggi and pizza.Benefits of banana – There are several benefits of bananas are given below:Improved digestion – Bananas contain fibers which is used in keep your digestive processes successively smoothly thus improved digestion and helping in building up metabolism.High potassium –Banana is rich in potassium and low in salt which is a necessary mineral for maintains proper heart function and controls the blood pressure. So it may reduce the risk of heart attack and stroke.Cure Anemia - Bananas also contain iron which is used in curing anemia. Anemia is a disease in which reducer in the number of red blood cells or hemoglobin in the blood. This resulting fatigue, shortness of breath, and paleness.Reduce weight - Bananas are used in reduce the weight due to low calories and have appetite-reducing effects. Due to high amounts of resistant starch or pectin which may reduce appetite and help in reduce weight.Antioxidants - Bananas are used as antioxidants that are used in decrease damage from free radicals and reduce the risk of several diseases.Control blood sugar levels - Bananas are used in control sugar levels in a blood and reduce nausea thus it is benefits for diabetic patients.Reduce stress and improve mood – Bananas contain good source of the amino acid tryptophan in which body converts to serotonin. Good serotonin levels may improve your mood and reduce stress. It also used in control sleep patterns.Curing cancers – Bananas are used in increase white blood cell, improving immunity and opposing cancerous cell changes thus reduce risk of developing several cancers.

HAPPY SUMMER CARE
 Manisha Bhatia  
 13 March 2018  

Babies especially newborns are sensitive beings recently out from the safe vicinity of mother’s cocoon to face the extreme weather conditions. Since their bodies are slowly developing immunity and tolerance, babies born in summers have a tougher time of not only coping up with extremely hot surroundings but also regular problems like long power cuts, water shortage, and soaring temperature. HappyMaa provides some tips to keep both the baby and mother cool during the summers.Baby bathing frequency-Babies sweat a lot during the summers but it is still not recommended to bathe them frequently as their skin may get dry. However, if your child still feels too hot wiping them frequently with lukewarm sponge will and moisturizing them also help to keep them cool and prevent their skin from developing dryness. Babies should not be bathed with cold water in open surroundings, the bathing water should always be lukewarm and babies should be brought back to the bed wrapped in a towel. While bathing the baby special care should be taken to clean her underarms, neck, and all the folds visible on her body as these areas produce more sweat and chances of developing rashes are more.Oil Massage- Oil massages are mandatory health routines for the baby even in summers as they regulate blood circulation and strengthens the bones of the child. However, in summers it is recommended to use light oil which readily gets absorbed in the skin and doesn’t stay for long on the body of the baby as it may block the sweat pores and develop skin rashes causing irritation.Summer dressing- Babies should be dressed in loose fitting cotton clothes during summers as cotton cloths easily absorb the mild sweating. For the protection of babies they are usually dressed in layers so that whenever they start feeling uncomfortable due to soaring weather a layer can be removed to keep them cool yet protected. If you are moving out with the baby, try to cover their body completely with loose and soft cotton cloth and her head with comfortable hat to safeguard her from scorching heat, rashes, and heat strokes. However, it is recommended to avoid taking baby out during the hot weather for a long time.Additionally, throughout the weather try to use soft and comfortable material for baby everywhere like whenever you are putting baby down the cloth below her like the bedsheet should be of soft cotton material so that it can easily absorb their mild sweating. It is recommended to avoid using silk, nylon, and other synthetic form of material for the baby as they may trap heat inside the baby’s body and cause them to sweat profusely causing skin rashes.Use of AC and Coolers for baby- It is highly recommended to keep baby under the normal room temperature so that their bodies adjust to the temperature accordingly. However, if the mercury is soaring and unbearable, the AC and Coolers at moderate temperature can be used. However, babies should be kept away from the effect of direct air hitting their bodies. Also, switch off the AC and let the baby’s body adjust to the temperature before taking them out during the summers as sudden baby’s bodies are vulnerable to sudden weather changes.HAPPY MAA WISHES YOU AND YOUR BABY HAPPY SUMMERS. WE ALSO RECOMMEND YOU TO SHARE YOUR UNIQUE TIPS TO KEEP YOUR BABY COOL DURING THE SUMMERS. 

Book Review: The Divine Throne Of Maharani Meeramani By Meenakshi Verma
 Ayushi A Nair  
 13 June 2018  

Book Title: The Divine Throne Of Maharani MeeramaniAuthor: Meenakshi VermaFormat: Paper BackTotal Number of Pages: 278Language: EnglishPublisher: Invincible PublishersPublishing Date: 12 August 2017ISBN-10: 9386148773ISBN-13: 978-9386148773This story has Historical, Political & Social aspects. “JAIRAJGARH,” The Grand Empire of Rajputana, whose King is a great warrior, and a devious politician. He didn’t limit his devious politics to only the royal throne, but extended it to his personal relationships. He’s a ruler, who waited for a long time to have a successor for his grand empire and went on to design a conspiracy for the murder of his own child… The third wife of the King, Maharani Meeramani, who is a warrior by actions, and a hermit by thoughts. This ardent devotee of Lord Shiva, turned her pain into power and despite being a stepmother of a Eunuch Prince, Meeramani has not only loved, but has safeguarded the prince from his own father and beyond everyone’s imagination, she has tried to prepare him to take over the Royal Throne while fighting against all odds of society. A ‘Eunuch’ Prince, whose responsibility is to earn rights for the entire Eunuch community. A Political and Social war between the ‘King’& his ‘Queen’. Who will win and claim the Royal Throne Will Queen Meeramani convert the Royal Throne into “The Divine Throne”? To unravel the truth you have to be a part of the journey of Queen Meeramani’s struggle.MY TAKEStarting from the cover It’s one of the best I’ve come across in recent times in historical friction. The tile is perfect for the plot. “The Divine Throne of Maharani Meeramani” is the first fictional social novel of the author Meenakshi Verma, in which she has raised the question of respect and rights of the third gender, ‘Eunuchs’ along with the equal rights of all human beings. She has not only raised the questions, but also tried to suggest a solution to the society.This is the story of  Jairajgarh: The Grand Empire Of Rajputana of Maharana Ranjeet Dev Pratap Singh is a great warrior, and a devious politician. The story starts with announcement of next war and news of Prince Samar Dev marriage. While going for the war the news of  untimely death of Prince Samar Dev Pratap Singh everybody was shaken. The entire Jairajgarh was struck with grief. Maharana had locked himself up in his personal room. He had restricted himself to a personal dark room and the words of his Father Maharana Surya Dev Pratap Singh were echoing in his mind and then goes to flashback of Ranjeet childhood memories with his father Surya Dev Pratap Singh and two wives Queen Manorama Devi and Maharani Kesar Devi and seven children. There is no unity in the family and where is no unity, there can never be peace. Both wives and their children all are always busy in pulling each other. While remembering these lesson from his father life, Ranjeet has decided he will marry as many wives as he want but was sure enough that he will make his child from only one wife who deserves to get the throne. He first marries Queen Vaishali as per his father wish but there relation was not much successful.  He then marries Queen Ambika love of his life. Later Queen Vaishali realizes the truth of Maharana Ranjeet and commits suicides and Queen Ambika was all alone after the death of Queen Vaishali and she realize the pain of Queen Vaishali had gone through. Maharana had never loved her and then later Maharana Ranjeet marry Queen Meermani. Meeramani and Ambika share a bond more than real sisters rather than the life of co-wives. Later Queen Ambika with help of Queen Meermani  was conceiving. The child born was was eunuch. If a child gets good upbringing and education then he could do anything and become anything, even if he is a eunuch. Deformity in a body could be anywhere so how is the child responsible for it, if he is a son, a daughter or a eunuch, but isn’t he still  the child to his parents. He can be anything for society, but for his parents he is still their child and separating a child from his mother or a father is a shame on humanity as well as society. As per Queen Ambika request Maharana Ranjeet to give throne of Maharani to Meeramani and also gives the right of his son as mother to Meeramani. From there Maharani Meeramani and her struggle begins with the Prince Samar Dev and form a army of eunuch peoples to give them their right to live Shiva-Jan Army their main aim was to protect Prince Samar Dev. Will Maharana will get to know the truth behind the birth of his son? What happens to Meeramani? Will the bond with Queen Ambika and Maharani Meeramani will remain same? To know more go and grab the copy of book.Settings in the story are Jairajgarh, Ballabhgarh, Rajputana, Sambhalgarh, Kashi, Santpuram. The story revolves around the Maharana Ranjeet Dev Pratap Singh, Prince Samar Dev, Maharani Meeramani Devi, Maharana Surya Dev Pratap Singh, Queen Vaishali, Queen Ambika Devi, Prince Rudra Dev Pratap Singh, Princess Amritamani, Akroor Singh, Sushant Singh, Sukanya Devi, King Satya Rajsingh, Queen Manorama Devi, Maharani Kesar Devi, Neelima, Manjeet Dev Pratap Singh, Jagjeet Dev Pratap Singh, Rukma, Padma, Shobhana, Shamsheer Singh, Acharya Chaturanand, Prince Neelkant, King Krishnakant, Queen Jamuna Devi, Princess Ambika, Prince Khushaal Singh, Shiromani Pandit Gangeshwar Nath Shastri, Pandit Rameshwar Nath Shastri, Sushma, Heeranand, Ranjeet Singh, Janki Devi, Gulabo, King Surat Singh, Uma Devi, Kaushika, Prince Virat Singh, Sheetla Devi, Prince Somesh, Malini, Jagat Singh, Shambhoo Singh, Kaushika, Queen Padmavati, King Shantanu Dev, Shankula Devi, Sulakshana, Mungeri, King Gangdev, Baba Vishwanath, Kokila, Chanchala, Phoolan, Chammo, Gola, Gannu, Kaalu, Malini, Princess Sukanya, Shiromani Pandit Gopaleshwar Nath Shastri, Kamala Devi, Leela Devi, Dev Kumar Shashtri, Shyaamla, Govardhandas.Language is Simple, crisp and lucid. The smooth flow of words makes the narrative not only easy but engrossing too. The characters be they the protagonists or the supporting souls, are well articulated, thus making it easy for the reader to relate to them, their views, their actions and reactions. In fact one can easily don their shoes and live the story without feeling ill at ease/ appearing odd. Each one of them contributes to taking the story forward without a hitch, without a hurdle. The author’s mastery over the language is evident from the terms he has used and the vivid description of events that unfold in the pages of the book. To write is an art, to keep the reader spellbound and yearning for more is magic. The book brings out sibling love at its best and also addresses certain social issues in subtle yet powerful strokes. This book deals with every aspect of struggles a women undergone during the ancient time and also serves a great social message about eunuch community. There are a few typos and one or two places where the author has made contradictory usages that need to be rectified. My favorite protagonist of this story is Maharani Meeramani. The book has worth to be carried and flaunt because it has got a magical touch of love which can be done in a single sitting.A wonderful read, one I’ll strongly recommend to all book lovers. I’m sure that those who don’t like the historical friction will not get disappointed after reading the book.Overall Ratings- 4/5 StarsAbout the AuthorMeenakshi was born on December 27, 1972, in New Delhi. She now lives in Gurgaon, Haryana, with her husband and a daughter. Graduated from Jesus and Mary College (Delhi University) in 1994, she got married in 1997. Despite being an Interior designer, she preferred to be a house wife, and invests her lone time in reading (literature, history, spiritual) and writing ( poetry and novels). She is a supporter of Indian culture and has a great faith in God and Karma. She is very religious but not superstitious and strongly believe in Humanity.  

The Reasons Tourists Love Hotel in Alwar
 MGB Hotel  
 12 July 2018  

Alwar is blessed with astonishing natural beauty and architectural wonders in the form of palaces and havelis. No doubt, the attractive scenarios have remained the same, most of the palaces and havelis are now converted into hotels that help the tourists with a comfortable stay. Select any of the Hotels in Alwar and you would enjoy a royal stay giving you a different experience.Wondering why tourists love to have a stay in Alwar hotel? Here are some of the popular reasons. Home-like luxurious stay As the hotels here are basically palaces, you are sure to get a luxurious stay. The rooms are given all the assets required to make you feel at home. The clean rooms provide with 24 hours room service facility, along with international call facilities in the room itself which adds to the business trips. The attire of the rooms is also given a traditional and royal look that would make you feel among the royal families. Hence, the hotels come with flexible and easy to stay facilities. Advanced facilities added No doubt, the Hotel in Alwar come with an ancient touch, they also serve with advanced facilities like pools, gyms, spas, etc. in the hotel itself. There are travelers that don’t want to leave their routine even while they are on vacation. For them, the hotels help with gym facilities that are levied with every required exercising tool. Also, there are pools that are open for 24 hours, and hence, you can enjoy your passion anytime. For complete relaxation, the hotels now also come up with spa facilities where you can relax with different massages and other facilities. Special facilities for patients There are various tourists who visit Alwar for recovering from specific medical conditions. As Alwar is a destination that comes with a healthy environment, it lists the top places favorable for patients suffering from heart disease, stroke, mental conditions, etc. Select any of the Alwar hotel and you would be provided with special facilities for such tourists. The hotels provide with healthy eatables that are freshly cooked, clean and hygienic rooms, 24 hours medical facilities, etc. which adds to their amenity. Hence, while you book any Alwar hotel, you are surely going to enjoy your days there. Whether you are looking for a business trip, family trip, honeymoon trip, or any other, Alwar is ready with a range of stately hotels to live in. 

Should you choose Hero commuter bikes over Honda?
 Helen Ruybal  
 13 August 2018  
Art

India is a huge market for commuter motorcycles as the people from the country are looking for affordable two-wheelers with high mileage. The motorcycles are quite handy to cover short distance daily.Hero bike and their Honda counterparts are the two popular manufacturers in this segment.The two companies offer a good combo of power, economy and lower running cost which are the keys to success. The motorcycles are most popular in urban and semi-urban markets.In the following article, we will find the answer on why should we choose Hero bikes over Honda? So, we picked Hero’s one of the most popular motorbikes in the segment, the Glamour FI which faces a tough competition from the Honda’s CB Shine SP.EngineThe Hero Glamour Programmed FI of Hero gets a single-cylinder, 4 stroke, 125-cc air-cooled engine which is capable of delivering a maximum of 9 bhp power at 7,000 rpm and 10.35 Nm of peak torque. The engine comes mated to a 4-speed gearbox and provides a quality performance in low and mid-range.On the other hand, the Honda CB Shine SP comes with a similar single cylinder, 4 stroke, 125-cc air-cooled petrol engine which pumps out more power of 10.57 bhp at 7,500 rpm along with a peak torque of 10.3 Nm at 5,500 rpm. It is mated to a five-speed transmission.Hence, in this regards, the Honda Shine seems to be the more powerful model.MileageThe mileage of any motorcycle is one of the most essential features to be checked by the buyers. The Hero Glamour FI claims to deliver a mileage of 72 kmpl, as claimed by the company, while the latest Honda CB Shine claims to offer a mileage of 68 kmpl. So this is where the Hero really comes on its own.Performance and FeaturesThe Hero Glamour Programmed FI offers a quite good performance for daily usage. It has a top speed of 97 kmph and you can accelerate from 0 to 60 kmph in just 7.3 seconds. It has a 12-litre fuel tank and comes with 18-inch alloy wheels. In addition, the two-wheeler has disc brakes at the front and drum brakes at the rear.On the other hand, the Honda Shine SP does not shine like its competitor. It can attain a top speed of 93 kmph and drum brakes are provided on both the wheels. Also, it has a lower fuel tank capacity as 10.5 litres. However, it has the same size wheels.PricingThe Hero Glamour FI comes with a price tag of around Rs. 67,000 (exclusive showroom), while the Honda Shine SP costs around Rs. 3,000 lesser than that. Though the hero bike does not offer as much power as the Honda, the performance is on the higher side, thanks to the bigger fuel tank and better mileage.That said, despite more power, the Shine cannot reach the top speed of Hero Glamour, which clearly seals the deal.

Artma Ventures: The World of Digital Art
 StoryMirror Feed  
 21 October 2018  
Art

StoryMirror interviewed Mr. Venkatesh from Artma Ventures and here is what he had to say about his venture:Q. Tell us about you and your background.I come from a tiny town in West Bengal called Kharagpur. Mine is a typical working middle-class family. I was good at Math and the obvious career choice for me was Engineer or so I thought. I worked for 3 years in a chemical company as an electrical engineer and absolutely detested it. In order to change fields, I chose MBA as an option. I went to IIM Kozhikode to study Marketing and Strategy which, I feel, have been 2 of the most enriching years of my life. Q. What is your greatest passion?I have always been passionate about creating things. If I have spare time, I’m either creating some form of art or learning a new technique to better my craft. It is fascinating to me that one can conjure up things and put them out in the world for others to enjoy, critique and ponder over. I’ve tried a lot of things from clay animation to video editing. My first love, however, is painting. I trained under Rabindra Bharathi University in West Bengal for almost a decade in fine arts. I have always dreamt of being an artist and that dream is slowly becoming a reality. I wish to bring smiles and happiness to people through my work and knowing that someone appreciates my work so much that they want to make it part of their life is a kind of fulfillment that I don’t get from anything else. I will continue to create and, in the process, try to bring joy to people around me. I have big plans but let’s keep it for some other time , for now, I just want to paint. Q. We understand you do digital art. How and why did you start painting digitally? Is it easier compared to drawing on the physical medium?In 2010 while I was pursuing engineering, I accidentally discovered the world of digital art. Sitting in my hostel dorm I watched countless videos on Youtube and was awestruck at the kind of work artists across the world were producing in the digital art space. I started drawing with a mouse which, of course, is ridiculously difficult and then researched to find the right tools. Being a college student, I couldn’t afford the equipment back then. A few months later I attended a cultural college fest and as expected there were painting competitions. I won three of them and knew exactly what to do with the cash prize that I earned. I got my first pen tablet immediately after and it is one of the best investments that I’ve made in my life. I used to paint quite often while I was in engineering and for a few months after that. Post that there was never enough time, I tried to keep up but with a regular job, it was hard to maintain consistency. So, I took the plunge and I must say I’m absolutely loving the process.Many people have a notion that digital art is a scam and that it is not as credible as painting on canvas. I have immense respect for anyone who works with the traditional medium as I started my training with that. While the fundamentals of art remain the same, the approach to mastering both is vastly different. In fact, the digital medium provides one a myriad of options and the freedom to experiment. The “undo” option is undoubtedly a lifesaver. However, that should not take away the effort that one puts into perfecting a piece. After all, everyone deserves a chance to correct their mistakes. Also, if it was that easy everyone would be doing it. I feel art is so much more than just replicating an image. It is about pulling the observer into the piece and moving them with the composition. Through their work, it is about showing the world what the artists themselves see. Q. How do you see this space evolving in the future?There is still very little awareness of the digital painting field in India. It is common for me to encounter questions like, “Do you use an app to convert the images?” People fail to realize that it is painting where each stroke is made in hand. However, it is changing and with the increasing reach of marketing media such as Youtube, it is easier for creators to showcase their process and create awareness about the field. New business models are evolving with the increasing adoption of digital media. I personally feel we are living in the most exciting time for content creators to make something of their creative capabilities. Digital art fits into a large range of fields from animation, merchandising, comic industry, movies, games, graphic design and the list goes on. The sky is the limit for someone who wants to pursue a career in digital art.Q. Could you tell us a little bit about the services that you offer? What is the process like?Sure. We make stylised digital portraits. It starts with selecting the right image for the artwork. We ask our patrons to share as many images as they can of the people they wish to capture in a painting. Once the image is finalised we ask them what their expectations are. The discussion could range from the color palette, the overall tone, the elements that they want to add to the piece. We try to make the paintings personal and have some meaning to the people they showcase. For instance, if it’s a baby’s painting and the baby loves dogs, we include them in the composition. If a couple loves to travel to beaches or has a favorite memory of a place, then we bring that out in the painting. This way the painting becomes far more than just a replica of the image and ends up being much larger than life.Actually, we are running a giveaway on our handle at the moment and it would be great if your users can participate in it. We are giving away one free portrait to the winner of the contest. I will share the link with you.https://www.instagram.com/p/Bo81JjQHXYz/ Q. What is your life's philosophy?“One must choose the problems that they want to solve”. Life at the end of the day is about solving problems from the time we wake up to go to bed. Even the job that one takes is solving the problem of earning a livelihood, living a luxurious life or creating a name for themselves. What if one enjoys solving a certain kind of problem, life then becomes a fun and happy ride. I’ve only come to terms with this in the past few months and that has been an eye-opener. For me, it is simply to keep getting better at creating content that touches people’s lives. Everything I do now revolve around that!Q. If you could give a message to all the 20-year olds of the world, what would it be?There is a very famous quote by Alan Watts, “What would you do if money were no object?” If I could go back to when I was 20 I would tell myself to just focus on my craft. To enjoy the ride while getting better at it every single day. I have spent years doing things which I didn’t love doing and I get petrified at the thought of wasting away another 30 or so years doing the same. To the 20-year-olds, I would just say do what makes you happy as cliché as it may sound. Find your calling and go after it. You will be fine.Please join Artma Ventures on their journey. You can follow them at:www.facebook.com/artma42 www.instagram.com/artma42 We wish Artma Ventures All the Best for their upcoming journey. 

All You Should Know About Epilepsy
 Galagali Multimedia  
 17 April 2019  

Epilepsy is a brain disorder which causes repeated seizures. There are many various types of epilepsy as well as many different kinds of seizures. Epilepsy can come in the way of life, especially when seizures keep happening. To control their seizures, people with epilepsy might take medicine, have surgery, or follow a special diet. One can live a normal life if he takes proper Epilepsy treatment. Below few things are pointed out what you should know:1. Epilepsy is quite common.In fact, you might know people around you having epilepsy. In 2015, approximately 3 million adults (age 18 and older) and 470,000 children (age 17 years or younger) had active epilepsy in the United States. That’s around 3.4 million people, that are more than the number of people who live in Montana, Delaware, and New Hampshire combined.2. People with Epilepsy Can Also Live a Happy Life.Many of the people with epilepsy can do the exact same things that people without epilepsy do. There are too many successful people with epilepsy who work in sports, medicine, government, entertainment, and other professions.Individuals with uncontrolled seizures or severe types of epilepsy face more challenges and also find it difficult to work or go to school daily. Few adults dealing with epilepsy have a hard time finding jobs, transportation, and affording medical care.3. Seizure first aid is uncomplicated to give.Around 1 out of 10 people may have a seizure at some stage in his or her lifetime. That means seizures are common, and one day you may need to help someone. First aid for seizures involves helping the person to be safe until the seizure stops on its own and knowing when to call the doctor for emergency help.It has become necessary that professionals such as school nurses and other school staff, law enforcement, first responders, and childcare workers understand the concept of epilepsy and how to offer first aid. CDC provides training programs for these groups through a partnership with the Epilepsy Foundation.4. Seizures can look different than you expect.What comes to mind when you talk about a seizure? In the movies and on TV, many a times they show a person falling to the ground, shaking, and becoming unaware of what’s going on around them. That’s one type of seizure, but it’s a very rare one. Many a times, a person dealing with a seizure may seem confused, stare into space, wander, make unusual movements, or can’t answer questions or talk. At times it is hard to tell when a person is having a seizure, so it’s necessary to learn how to recognize different types of seizures.5. Few Causes of Epilepsy Are Preventable.Epilepsy can be caused by various conditions that affect a person’s brain. Sometimes, doctors don’t know the cause. Traumatic brain injuries, some infections such as cysticercoids, (which are the leading cause of epilepsy worldwide), stroke, as well as pregnancy complications are several preventable causes of epilepsy.

Tips for Trekking in Hot Weather
 Manmohan Singh  
 5 June 2019  

Summary-Summer is here, and it's scorching hot outside! You as an avid traveler still want to go out for a trek, but when the leaves can’t take the heat, how would you be able to? Follow the given tips in this article to cut down on succumbing to the heat so that you can enjoy your trek.If all you crave for, in your daily noons is a patch of shade or a long sip of water, then you are aware that before going for a trek, you better take some logical steps. The wanderlust soul in you won’t let you stay at home, and to complete the mission of the trek, you would want to know how to deal with the extreme heat situations. The weather can challenge you with its strong ultra-violet rays, or sometimes humidity causing nausea, dizziness, hyperthermia, sunburns, dehydration, an unconscious state of mind, and can put you in other tricky situations too. The overexposure in the Sun with increased physical activity may initiate heatstrokes, so you better be careful. According to the National Center for Biotechnology Information, “Headache is considered as one of the most common symptoms of heat stress disorders”. The water and salt levels in your body shoot down, causing uneasiness by making you feel all giddy.Lately, treks are taking over the travelers market with its viral tendencies of inspiring the masses. Social media has given a new voice to the travel industry by sharing the personal experiences of hikers, backpackers, trekkers, photographers, etc. This influential power has spread in India like fire, as the new trend to explore untouched places like Trekking in Ladakh has become a kink for the curious ones. Trekking in India is not an easy thing to do, especially during the summers, because of the diversification in the terrains, but it’s a whole different experience which needs a separate article for itself. If the body temperature touches 40-degree Celsius or above, then it can be dangerous for your brain, heart, kidneys, and muscles. So, we have our list of tips for trekking in hot weather.Top 5 Tips for trekking in hot weather Weather ConditionsMountains have the history of surprising you at every step, not just on the ground, but it also reflects in their unpredictable weather conditions. Make sure you go through the weather forecast, even the sky looks like the clearest blue you have ever seen. As a matter of fact, thunderstorms usually occur when the weather is hot. Crazy right? So, do not take the weather so lightly especially if you are a beginner who is excited and ready to enter the wild. Keep yourself prepared for the worst case scenario. Start EarlyProlonged exposure in excessive heat may cause you headaches after sweating. You may fall unconscious, or lose a lot of energy just by being under the direct sunlight. Therefore, the best tip for any trek is to start early in the morning.A fresh start, much before the sunrise is the perfect time to save your energy for the rest of the trek without feeling lazy about it.Layers of ClothingCheck your gear before stepping in or enrolling into a long trek. Start with shorter routes in the beginning, and be all decked up with the essentials like a cap, windcheaters, sweat-proof or dry-fit clothes, etc. Keep your head covered from the heat. Also, try to go for pants to avoid minor cuts and injuries in the forests or barren lands.For insulation purpose, you may have to wear layers of light clothes. It sounds odd, but it certainly is the way to go ahead. Synthetic fibers or polyester material clothes are perfect for the trek, to prevent you from chafing as well.Keep your sunscreen, sunglasses handy.Hydration SupportDefinitely, keep yourself hydrated with water and some vitamin C drinks. Do not drink too much at once, take 2-3 sips to basically rinse your mouth time to time during the tiring trek. Consuming too much may give you chest pain, and losing all the water may cause you trouble for the rest of the trek since you have got to purify water.Other than that, do bring a few salty snacks of your choice. Energy bars are a good way to keep yourself going, to re-charge yourself.Take Regular BreaksDo not hesitate to stop once in a while and capture the view in your heart. Taking regular but short breaks is an excellent way to finish your trek as early as possible. This will make you mentally satisfied, and physically able to finish your trek. These breaks will make you realize how important it is to know about your trail so that you can pick the perfect trekking shoes for your trek.Don’t let the hot weather stop you from pursuing your trekking goals. Instead, be the ‘star’ of the trek by considering these tips. Give a hand to your mates, cheer-up the strangers, motivate people, and help them out as you move forward. These are the values of a true trekker.

The royal mother
 Swapnil Kamble  
 14 June 2019  
Art

I stood at railway platform.the trains were running late. the luggage compartment adjacent  lady compartment. No signs of the  trains  coming announce was showing. Platform was getting crowded .one by one public increases. beggars , sellers, fruit sellers, fish sellers,nostalgic stench   spread everywhere. Dirty smell  of sweating also mixed with it. women perfumed face looked like a wilted wrinkled face.It Was rumoured of male child stolen cases   from the hospital or nursing home. if male child stolen from public places, the voice rose against it. Such like rumour and  confusion filled platform.one ragged saree  wore  woman stood on the platform. waiting for the train. She stood with child. Which was crying at platform. child missing is not new in mumbai like places ....in that case she mocking of breast feeding to chest. she held child into both arms as embrace him like hugging or meet each other position.Climax was going on when. One aged woman looks at her behavior when she realizes that she just play fake role of mother of breastfeeding ..even child...not stop crying.She caught her hand. She fumbled her sareelet to see  if she actually covered Child under it. She did not feed  children. Her blouse part was close. Women who follow her.she was  a ragged woman.she still observing her behaviour her movement was oscillating. Her nervousness was increasing. one by one her heart pounded, her strokes pulsated. moment by moment it increased.Her criminal looks detected on obscured face. now she thought  that her plan would be disclosed before public.Handkerchief gangs was there waiting with strolley babysitter.it by used often   including woman, standing near luggage box. that people who sells second hand mobile and even theft drifting mobile used to sell at dadar TT station beside.They mostly sells baby toys and suchlike thing.That day ganesh festival was arrived.that hustle and bustle was carrying on platform.  train also late.  it added confusion fuel into  it. Railway under misunderstanding between railway and traveler.Handkerchief gang  hurry seemed. Because they  have to go first to set up show before ganesh decoration mandal.there collected a  lots up people. gathered  to see decoration. they traverse at junction.then  got off to dadar. And some at thane station. Many couple group divided into them. they parted into couple every station. There they got more crowded. there could sell more things. Lady train announcer blared on speaker.  it was  extremely sorry for the inconvenience caused to local traveller due to train late going to cst. the train arriving on platform no 2 was late due to some technical problem.it causing local traveller work slow  down.faced  tomorrow works burden. it  added into extra  work. No extra expenses given by company. For train late or ...some excuses for worker in decreasing burden of today's not postpone.Some are get tension if delivery not reach on time. it will forfeits us Small business holder also scratching heads because they have no other option but train mediumThey think that goods or order not despatch on the transport it will be cancelled by party tomorrow any how it must reach to party any force any transport medium not in handy as train as it consume low budget to get destinationit is convenient to anybody in budget formBeggar was in tension because they have to reach smart station if he wanted to earn more money Here people already  get into tensed so nobody was interested pay alms as money to beggars.So beggar also pray to god to run trains on time.And work run smoothly and fastly and tomorrow.Her suspension grew quickly. her look upon her behaviour ....child not sucking milk from mother breast.....both part are empty ...she never tried even to get tensed on her face. no emotion no any disposition impress upon her faceNo any clue that she is the mother of her child .except she holds child in her enclosed breast.Why she behave like in alarmed.Well middle aged woman was looking every angle into her disposition.She inspected her.she  doubted and suspected on her and confirmed her doubt.She screamed at top bottom ofmouth. she clutched her hand tossed her sarees lace hitched and moved away with some brave movement ...she crossed her eye toward public to see that ..it gave sudden movement of attraction at crowd ..as well sarees clad woman shouted at her ...no sooner station did get crowd ..Somebody asked in question remark.....what happen lady.....Middle Class woman said ...show her finger toward ragged woman ...disclosed matter before publicShe said....that woman has abducted child with her ...i follow her since she absconding childShe run away from behind slum locality. When i noticed her i just follow her until last she come station ...she didn't know any ideas that i watched on her....when she waiting i declared and asked her more time ...she was silence and dumb cow felt ....Railway police come ......they both and lady home guard. Caught her both hands brought to inquiry officeWell middle class woman also with her ....some married and unmarried woman added to mob..also support the matterSenior railway officer come .asked Cohered matter rigidlyLarge middle aged gathered nowSome are out of the office to see matter Some parted thinking if matter did worsen the police would be cross examined who with them Som some people was not mingling into this matter instead they get information outside box inquiringSome didn't know what happened platform afraid of police will be make Witness responsible by cross checked more time ....so many people not interfered into such like ....money stealing ..gold snatching ..money pocket picker. .such like matter no people get together to support it and help to police also against people and support to criminal ..most criminals are cigarette and chorus smoker..so police get them released next dayCuriosity viewer,Drew near to what happen on the platformThree star police came to solve matterOn duty railway police indicated main control of incident She was aghast,....! at the surrounding lookers and people police in enquiring mood in their eye seeing Middle aged woman snatching child from her breast Noticed and observed child and screamed out of loud…        "A male child"'His face Look like foreigner ...grey hair brown face,'Now matter become worse .it case of child stealing, somebody said,Outsider.Who to blame now ..how to judge it.Such woman must remanded to custody room and still felt her guilty about crime she done..such not done on the spotShe was stretched to inquiry room ...it was shift change of some morning police to be ready to go home and new charge had been surrendered to new duty officer on the time of crime She was alarmed and speaking and murmuring in south indian language ....so nobody understands her languageOne woman come who know her mother tongue she blurred in that language. Tied her hair bunch in grip. Moving her head toward up and down motion and jostling and jerking on the ground .clapped on her mouth very rapidly .but she could not speakShe even say everyone this is my child ......my own ...child .......if this is your child. Why not feed her Child was crying with hunger and weeping very root of stomach..getting swoon due to the stench of hungerOne woman came ahead and held her hand above her blouse part and pressed her milk part with pinch movement in so rapidly it sprank milk everybody oozed milk over breast....She confirmed that she had a child of her own ..but how decide that ..that child belongs to her except she have milk in her breast.....So confused was it is..! How to solve this ...One woman force her to say real story ...after a long pause she took big sighShe rubbed away her sweat dropping from eyelid due to crying eyeShe forward herself ahead and started to narrated her storyOne day she was working as housework and family owner clutched my hand and said that you would get pregnant for baby  for a year family heirHe promised me lots up money to give me I was ready to become a surrogate mother. of child to give an heir to that family. and he hired me for a year in his house as penguest wife slept with him ...and one day i got pregnant for him.After eleven month my name was registered in private hospital. for my serving and take care thy appointed private nurse for me to take my care.I gave birth for the first time.  I become a mother of a child. I know first time experience feeling of mother what, mother is!   I was very excited that time. it was not legally child mother. I gave birth to a child, but it belongs to another mother.in child, as my part was  in that just to give birth.  child had  new mother and father then I took leave that day from child. without feed my breast milk for the first time. nurse feeding child of bottled milk. They banned to give my breast milk to child..if child test it they will be fed on breast alway to child.They put me away from child after child took sigh they never shown me my child face for the first time how it looks.i want to look my child face ..but nobody to listen me that dayBecause i was hired mother of child .....just to give birth ..that my work ...for that i paid for it..But in me one mother was hidden in my inner form ..i could not control that feeling of touch ...it become part of blood ...I left the house the next day after seven day...i was staying in next to building behind near slum areas...also working in that house as female servant ...first time lady owner who possess my baby  looks happy and enjoying ..i was working household works that day ...the cries of baby  caught  by me. it fell on my ears.  i could not control emotion.i heaved heart rending sigh ...i could not live without my child ...i nourished into my mother's womb since 12 month and still could not touch him.I want my child ..want my child ...feed milk but ..child could not suck milk ....i tried when houselady was out of house for party and she submitted child authority on me ...but child could not suck breast milk ..i tried hard but failed it.My child could suck milk ...he has a habit of bottled milk ...so that he could not suck breast nipple.it felt him  very soft to feel.i am surrogate mother ...i am not his mother...i sold my womb for few money ...sold myself ...What can do for that it was six month for that incident my breast was filling with milk day after day and i have to waste and l collected my breast milk by pressing breast and outthrow it ..How can i live without my child One day in got chance ...nobody in house except me and child ....i took child and fled with him toward railway station This woman saw me when i was running very rapidly and quicklyShe caught me and asked me ...but I refused her said anything ..then she clutched my hand and got rid of her hand by hissed and jerked poisedAll viewers and public hearing and stunned what actually happened.she was just half crouching over  foot  and pressed child tightly to chest there, standstill and motionless...few minutes everything grew serious atmosphere over face something like great sorrow fell over everyone.Surrogate mother ....said by bystander.New duty officer was late home because his duty hour was over since last two hour.next incharge duty officer was waiting in the line.Now train problem of late is solved ...train coming started on the time now ...people on the platform was now slowly and quickly less crowded seemed.Now platform was totally dispersed with passenger ...