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Sex Positivity
 Palak Shrivastava  
 24 February 2018  

This is some real talk about the ways of Vagina and here it goes...No one ever told you anything about it other than the vaginal orgasm shit. You came up with a million ways to call me a slut. Well, I know I'm a bitch. But you ain't getting any, so fuck that. What do you mean when you say that "I don't behave like a girl"? So what if I am not a "wife material". Its none of your business, who I fuck or how late I stay out. Mind your own business and get the fuck out. You can't touch this, but chastity can go to hell. Its not happening without my consent. And I don't need a man anyway. I fight my own battles, don't need no prince to work it out. Women choose their own paths, I am down with that.Don't forget to check your privilege. Education, employment ain't available to all. Workplace harassment, this shit's real, y'all. Your man doesn't use a condom? Tell him to fuck off. Unexpected pregnancy? You are on your own now. Had a baby? Your baby's daddy still a baby himself. You have to clean the house and give on-demand blowjobs. Or else your man cheats and they say its your fault. Mama says "suck it up, you are a girl" but why does my brother gets the jackpot? Dudes be running around topless, no one gets offended. I go braless and get raped, I have "asked for it". All because I have a Vagina. The bloody fountain of life. The root of pleasure, ain't nobody's wife. A shout-out to vaginas and sex positivity. Liberate them, it ain't dirty.Gender equality now!! I'm no one's property starting now!! I ain't following no man starting now!! I'mma find my own worth, starting now!!VAGINA PROPER NOW!!

Do School Need To Impart Sex Education?
 Ananya Sanjay Kumar  
 26 February 2018  

Sex education or in broad terms “sexuality education has been a topic of great brainstorming in India lately. Just like every other idea it also has its own set of protagonists and antagonist. While supporters (I’m also one of them) cite “better knowledge about sexual health and well-being” as a reason, opposers bring religion, tradition and culture to support their stand.Sex as we know it has been a taboo in India. People are not comfortable talking about it even though it’s as natural part of life as breathing. You can talk and discuss every other part of the body, their functions, diseases that affect them, the causes and remedies of these diseases but about your reproductive system? NOPE, that makes you mean, ill-mannered, ill-cultured douche and what not. You may find many saying that sex education is an obscene western concept and India with all its culture and traditions doesn’t need it. Yeah right! As if we reproduce by ‘photosynthesis’. Though the list of myths about sexuality and sex education is endless, Here we’ll try to bust some of them.MYTH NO. 1: Sex education teaches children to have sex at an early age.NOPE, It doesn’t teach children to have sex at an early age. It teaches them to understand their reproductive system just like any other part of the body. It teaches them about the changes they’ll be experiencing at puberty and how it’ll affect them. It teaches them how to handle and be at par with these changes. It teaches them about the the social, psychological and biological aspects of a leading a healthy sexual life. It teaches them about sexually transmitted diseases and their prevention, birth control measures, sexual abuse and its prevention etc. A healthy sexual life doesn’t only include the physical act of sex but the overall sexual well-being.MYTH NO. 2: Keeping children away from these things will keep them innocent, well-mannered and cultured.Well, certainly not. Children are always curious to know about everything and it applies to sex as well. Not telling them about these things will make them search for this information through some other medium which includes friends, internet and even porn. Chances are very high that these mediums will give him/her a half-baked truth and fill his head with myths about sex. It will only leave him more confused and disillusioned. I once checked a forum of sexual awareness people often used to ask their questions about sexuality. There I found teenagers asking if watching porn will make them pregnant or applying semen to face will make their skin soft. What do you think is the reason behind all these myths? Just one i.e. not talking to them about sex. That way they don’t get their information from credible sources and accept myths as truth.Not talking to them about it will also make them too naïve to understand the difference between a casual touch and an intent of sexual molestation. As we all know that sexual abuse among children aged 5-12 is a grave problem in India. About 30% of the minors are sexually abused in some forms or the other. That is a very gruesome figure and a great cause of concern. A percentage of these crimes happen because children are not aware about it. Making them aware will definitely reduce these incidents by a great margin.MYTH NO. 3: India doesn’t have cases of teen pregnancy like Europe. Why do we need this?A grossly misinformed statement. Child marriage is still prevalent in many parts of India and it sure results in teen pregnancies. Actually the number of teen pregnancies in India is 62 out of a 1000. This is higher than Europe and America. Educating children about birth control measures will lessen the cases of such pregnancies thus saving many lives in the process as the cases of death of teen mothers while delivering the baby is dangerously high.MYTH NO.4: Children should not be told about things like homosexuality which is against nature. It will make them homosexuals.Homosexuality is not against nature. It is as natural as heterosexuality. Telling someone about it will not make them homosexual. Sexual orientations are decided by genetic factors ant can’t be changed just by knowing about all other orientations. Knowing about it will only make them accept the diversity of orientations and looks look at homosexuals with inferiority.MYTH NO. 5: What about the culture?Our culture never shunned “sex and sexual” from being discussed. In fact we had many scholars like Vatsyayana who did extensive research on this topic. His research is still a source of extensive learning on this subject. It’s the Victorian era moral codes imposed by European colonizers in the disguise of tradition and religion which is confused as Indian culture here. So, the bottom line is that you can educate children/teenagers about sexuality while Indian culture will remain totally safe and sound.

Eight female led crime TV shows you must watch
 Smita Bhattacharya  
 14 March 2018  

I love, love, love watching crime shows and love more Nordic noir and the temperamental detective, where the moods are as erratic and dark as the plot. Here is a list of a few I watched over the last year which has strong female leads. A few of them are incredibly edge of the seat with a fantastic plot and cast to execute them. And thankfully, the women at the center are not seeking or falling in love with the nearest good-looking man as a respite from (and sometimes at the cost of) their detective duties. They are middle-aged with children or are single and unapologetic about it, much flawed and human, yet brilliant and unwavering in their goal. Check them out and let me know others. This genre, I wish, would grow in multitudes1.The Fall: Gillian Anderson returns to the small screen as Stella Gibson and how brilliant is she? We know both the hunted and the hunter in this slow, moody, psychological thriller and yet, the cat and mouse game is less than predictable. The plot: when a Belfast murder remains unsolved, Stella Gibson (Anderson) is brought in to catch the killer. DSI Gibson soon fears that a murder spree is underway in Belfast and a killer is on the loose. An equally brilliant Jamie Dornan plays serial killer Paul Spector whose identity is known within a few minutes of the first episode, but hey, watch it and tell me if that makes it any less exciting.2. The Killing: Who killed Rosie Larsen (and other questions answered). The Killing is based on the Danish television series Forbrydelsen (The Crime) and stars Detective Sarah Linden and her loyal love-to-hate-you-hate-to-love-you sidekick Stephen Holder (I admit, I fell a bit in love with the damaged piece that was him by the end of it). Each episode ends with a cliffhanger that points of a possible killer who doesn’t turn out to be the one in the next (but of course!). In essence, the show follows the investigation of the murder of local teenager Rosie Larsen but is intertwined with others: the police investigation into the murder, the Larsen family's attempts to deal with their grief, and the fluctuating electoral fortunes of a political campaign that becomes embroiled in the case.3. Happy Valley: Oh, how much do I LOVE BBC’s crime productions? There are five on this list (barring The Killing) and I say without hesitation they have mastered the art (or science or what have you). Happy Valley is set in the Calder Valley and Catherine Cawood (Sarah Lancashire) plays a strong-willed police sergeant, still coming to terms with the suicide of her daughter, Becky, eight years earlier. She is now bringing up Becky's young son, Ryan, the product of rape. Catherine hears that Tommy Lee Royce, the man responsible for the brutal rape that impregnated Becky and drove her to suicide shortly after Ryan was born, is out of prison after serving eight years for drug charges. Catherine becomes obsessed with finding Royce, unaware that he is involved in the kidnapping of a young girl—Ann Gallagher. Things get worse as the kidnappers try to hide their tracks and Catherine grows neurotically persistent.4. Vera: Based on the Vera Stanhope novels by bestselling author Ann Cleeves, Vera (starring Brenda Blethyn in the titular role) is an employee of the fictional Northumberland and City Police. She is obsessive about her work and driven by her own demons. She plods along in a constantly disheveled state but has a calculating mind, and despite her irascible personality, she cares deeply about her work and comrades (-- from Wikipedia). Everything about her screams motherly and cantankerous, yet she is a formidable force to watch. And you will grow very fond of her by the end of it.5. The Honourable Woman: Not a detective series this but I couldn’t help adding it to the list. THW is a political spy thriller which is so nail-bitingly good, you have to watch now. It features Maggie Gyllenhaal in the title role (isn’t that the new, happy trend: small screen revival projects for the out-of-work or fading big screen stars?). She won a Golden Globe for it. Totally deserved, may I add? Gyllenhaal plays Anglo-Jewish businesswoman Nessa Stein who eight years earlier became the new head of the Stein Group after her brother abruptly stepped down. As she continues her work to maintain the Middle East peace process, old secrets come to the fore and bodies pile up. The stakes are raised high when Kasim, the son of Atika, Nessa's friend as well as Ephram Stein's Palestinian housekeeper, is kidnapped.6. Top of the Lake: Okay, to be honest, this is not one of my favorites. I thought the plot fell a bit flat towards the end. But the characters and the settings are quirky and unique and the whimsical style of storytelling reasons enough to watch. The drama stars Elizabeth Moss (someone I admired in Mad Men and will, till the end of life, know as Peggy Olson). She plays Detective Robin Griffin, a Sydney police officer returning to her remote New Zealand hometown of Laketop, facing the crimes surrounding the pregnancy and disappearance of a local 12-year-old girl, Tui.7. Spiral (Engrenages): Another one to add to the list is the French BBC Drama - Spiral: Engrenages - broadcast on Canal+. It stars two powerful female characters: a quirky, obsessed, but brilliant female Police Captain Laure Berthaud, and a ruthless, corrupt and beautiful female lawyer Joséphine Karlsson, both caring less about the many feathers they ruffle. These female characters are primary to the plot and rarely was their gender invoked in relation to their job role or position of power. This feminist observation apart, the 12 part series is gripping: the characters etched out in great detail (I felt for each of them in their individual disasters and triumphs), their relationships and challenges realistic, and the three subplots cleverly executed and tied together. A minor quibble was the need to look at the subtitles constantly, but I swear by end of it I could speak a little bit of French myself.8. Marcella: Err... another British television crime noir detective series. Yeah, mea culpa, but I do like them so much! They are astonishingly atmospheric—a trait I look for in everything I read or watch—the cast and setting need to grow on me. The series stars Anna Friel as Marcella Backland, a former London detective who is asked to return to work to investigate an unsolved case from eleven years ago involving an unidentified serial killer who appears to have become active again. What I love best is she is un-coplike, almost vulnerable and thus, very relatable. Series 2 started airing in Feb, 2018 and I can’t wait for it to come to Netflix.Homeland and House of Cards are the other two wildly popular series with strong female leads. Might I also dare add Game of Thrones season 6? Finally, we have women sailing to conquer worlds and play both the hero and the villain. We have come a long way.But you know what else I wish for now? That the victims of these murders are not women! YES, let’s write a book or make a TV series where the victims of the serial killer is not a WOMAN? Yes, yes, please? I know, we make a pretty picture no matter what, but let’s not have any more cowering and whimpering. Just for a change.About the writer: Smita Bhattacharya is an author based out of Mumbai. She has a particular soft spot for psychological thriller novels and TV series. Her latest novel, Dead to Them, was released in January 2018 and is currently garnering rave reviews. Her other two books, He Knew a Firefly and Vengeful, have ranked among the top 100 Asian Literature & Fiction on Amazon. Several of her short stories have appeared in Indian and international publications over the years, making her a very happy person indeed. More about her at: www.smitabhattacharya.com

Freelancing, the supermom’s Infinity Gauntlet against maternity discrimination
 Jennifer Winget  
 21 November 2018  
Art

If you’re an expecting mother in the United Kingdom, you’re probably one of the 54,000 women who lose their livelihood every year, due to maternity discrimination. This bigotry exists but is largely unheard of. Women avoid straining themselves during pregnancy to file a case against their unfair employers. Moreover, the court only gives three months for moms-to-be to report a claim.A research done by Great Britain’s national equality body, The Equality and Human Rights Commission, has brought forward these staggering facts. In a survey of 3,200 women, almost 350 women reported unfair dismissal, roughly equating to 11% of the women. The women were treated poorly, with occasional obviation of their roles.The unwarranted prejudice is taken calmly as the protest can affect the career path of these wronged women heavily. Most of the moms-to-be resign quietly without kicking up a controversy. Fortunately, with a finger-snap, these mothers can turn around their dire situation with freelancing.Freelancing is perfect for new moms who have to take care of themselves and their babies. Over 287,000 mothers are working as freelancers, making up 15% of the total 1,900,000 freelancers. They enjoy high pay and are far from a stressful environment that might trigger post-natal depression. The flexible work hours let them attend to their children while keeping an eye out for official tasks.Indian lead database company, Connecting All India, highlights stay-at-home mothers as primary lead providers. In fact, they work dynamically and better than other freelancers as the children mentally charge them up. These self-employed mothers are able to spend more time with their young ones, keeping them mentally and physically fit. Freelancing moms are free from contracts. They can slip into a comfortable gown, soft slippers, and then start working on their computer system with a stable internet connection. Freelance writing happens to be the most common tasks they undertake, followed by lead generation. Other freelance work they can take includes website design, web development, teaching, graphics illustration, social media marketing, photography, branding, email marketing, translator services, and more.The moms are able to redefine themselves as entrepreneurs and consultants, resulting in more outreach along with better professional opportunities. Homemaker freelancing moms have contributed as much as £7 billion to the UK’s economy. As the freelancing culture is catching up with the Islands, this number is set to increase rapidly. Freelancing women are nothing short of ‘supermoms’, as they juggle their job, their family, and their mental/physical health without complaining.    

How do I Get Rid from Sleepless Night?
 Emma William  
 1 December 2018  
Art

What's Insomnia (sleepless nights disorder)?A Lot of People believe the Term"insomnia" identifies a whole absence of sleep. In Fact, insomnia Has a Multitude of sleep Issues, such as:· Getting up at the middle of night· Morning waking· Non-restful sleepThe Unwanted Outcomes of Insomnia· Promotes weight reduction and make it Hard to Shed weight· Weaken the immune system, which makes you susceptible to becoming ill· Induce elevated blood pressure and also may increase the risk of diabetes and cardiovascular disease· Exacerbate psychological illness, such as depression and nervousness· Reduce concentration and focus, resulting in diminished functionality on the Job· Decrease motor function, which makes driving hazardousHere would be Some drugs which could be utilised to reduce sleepless night disease.1- AMBIEN 10MG Shows $1.38Ambien, Which can be referred to as Zolpidem can be a kind of stimulant or perhaps a hypnotic. This medicine mainly impacts the compounds positioned inside the brain, and this can be conducive in people, that suffer from sleep or insomnia troubles. Ambien is very powerful in curing insomnia. In reality, this instantaneous release pill helps you to fall asleep instantly after moving to sleep. In any case, there's definitely an extended-release form called Ambien-CR. It's a quick-dissolve first coating which helps you to drift off and another coating, which gradually melts to simply help you to keep asleep.Frequently People, who have Ambien get participated in those activities including driving, eating, making phone calls, like walking, or with sexual activity and so do not possess the memory of their game. If this happens for you too, you then shouldn't have this medicine . Anyway, you also ought to speak with a physician about the following alternate treatment for sleeping illness.Contra-indicationsRead on the Contra-indications carefully when You Buy Ambien online with no prescription. Ask your physician prior to use it. Contra Indications include: Severe respiratory insufficiency, sleep apnea, and acute liver failure, youth And adolescence to 1-5 decades ago I trimester of pregnancy, lactation (breast feeding ), hyper sensitivity into zolpidem.

StoryMirror in conversation with Author Aditi Bhushan
 StoryMirror Feed  
 18 February 2019  
Art

Your full name:Aditi BhushanPlease give details about your initial education and forming years of life.My father was serving Indian Defense, due to which my initial education has taken place in South-Indian states in Kendriya Vidyalayas, CBSE Board. Major part of my schooling took place in Mumbai. When I stepped in College life, I chosen the professional technical course Bachelor of Computer Application (BCA) from SNDT Women’s university based out at Mumbai. I completed my post-graduation as Masters of Science in Computer Application from Symbiosis International University, Pune. This gave me the direction to become a software engineer. After Marriage and Pregnancy, I chose to swap my career option to prosper my family responsibilities. I completed two more professional bachelor degree courses, one in Library Science (BLIS) and another as Bachelor of Education (B.Ed) from University of Mumbai, This way, today I am having three professional Bachelor’s Degree. I love to upgrade myself, and thus I always keep my studies on.How did you get interested in literature? What inspired you to write?  Literature has always drawn my attention since childhood. In childhood, I was a very shy kind of person. I started to write mini poems since I was eight. And my only audience who was allowed to read them was my Mom. Whether it is English Literature or Hindi Sahitya, they are my favorite past times and I love to spend most of my time into reading something. I mostly prefer mythology.I give credit to my friend Mr. Atul Singh, who was the only writer in my big friend circle. What inspired me from him was that being mechanical cum marine engineer he used to write moral punchlines and poetries over Facebook. Somewhere, I felt after seeing his posts, even I should also try it. I appreciate that he came up putting them on Facebook, as I found this helpful to publish my own written posts over my shy nature.My interest in mythology and practice of Krishna Consciousness has made me to put up my first ever-Hindi version of poem over Krishna. I shared in on Facebook, and I got good comments from my friends. This pushed me more in writing, after some time, I found myself expressing my feelings mostly in form of some poetries. Whatever I write comes from a chapter of my life. What difficulties did you have to face with respect to literary work? Looking for the right word.What is your view about the present day literary work? People have immense talent, it inspires me how organized and in orderly manner they express their ideas in present day literary work.Do you think that the emergence of digital and social media has given a new opportunity to creative writers? Indeed. With advent of digital media, it has become very easy to work and enhance your language skills. To build up your vocabulary and most important, you do not have to look for a teacher every time to correct your mistakes. Everything is taken care by internet.Please tell us something about your literary work. I do write on my personal blogs and do publish research articles. But StoryMirror is the only platform that has given me my space to write.What was your first literary work and how was it published? It was a research article on e-assessment of mathematics for secondary students, where I alone have researched, written and published it with International Journal of Science and Research Publication.How many ways literature can contribute to society in future?I feel literature can induce moral values, empathy, patriotism and feeling of sacrifices to current and upcoming generation to produce a productive nation oriented society.Where do you see yourself after 5 years in the literary world?Emerging as better writer.What ways would you suggest to build a community for poets?We can have a dedicated group on whatsapp or facebook. Where we can share ideas.What message would you like to give to aspiring new writers? Never underestimate your caliber of writing. Appreciate critics and work on them.How was your experience of writing on Storymirror?  Excellent. I thank you StoryMirror for many people like us, who wants to write but due to lack of proper medium, usually don’t write. I found myself communicating my ideas, my narratives on StoryMirror very useful, as more I write the more I get motivated to write.Would you like to say something about Storymirror?StoryMirror is doing the best of its kind of work. I call this a big social work, a big help to grow our children as writers. I would encourage my students and kids to put up their write-ups with StoryMirror. Because nor only you inspire us, you motivate us with best rewards and certificates. Thank You StoryMirror. Keep up this good work always up.Here is the link to read my content https://storymirror.com/profile/ltwrplgo/aditi-priya/stories 

All You Should Know About Epilepsy
 Galagali Multimedia  
 17 April 2019  

Epilepsy is a brain disorder which causes repeated seizures. There are many various types of epilepsy as well as many different kinds of seizures. Epilepsy can come in the way of life, especially when seizures keep happening. To control their seizures, people with epilepsy might take medicine, have surgery, or follow a special diet. One can live a normal life if he takes proper Epilepsy treatment. Below few things are pointed out what you should know:1. Epilepsy is quite common.In fact, you might know people around you having epilepsy. In 2015, approximately 3 million adults (age 18 and older) and 470,000 children (age 17 years or younger) had active epilepsy in the United States. That’s around 3.4 million people, that are more than the number of people who live in Montana, Delaware, and New Hampshire combined.2. People with Epilepsy Can Also Live a Happy Life.Many of the people with epilepsy can do the exact same things that people without epilepsy do. There are too many successful people with epilepsy who work in sports, medicine, government, entertainment, and other professions.Individuals with uncontrolled seizures or severe types of epilepsy face more challenges and also find it difficult to work or go to school daily. Few adults dealing with epilepsy have a hard time finding jobs, transportation, and affording medical care.3. Seizure first aid is uncomplicated to give.Around 1 out of 10 people may have a seizure at some stage in his or her lifetime. That means seizures are common, and one day you may need to help someone. First aid for seizures involves helping the person to be safe until the seizure stops on its own and knowing when to call the doctor for emergency help.It has become necessary that professionals such as school nurses and other school staff, law enforcement, first responders, and childcare workers understand the concept of epilepsy and how to offer first aid. CDC provides training programs for these groups through a partnership with the Epilepsy Foundation.4. Seizures can look different than you expect.What comes to mind when you talk about a seizure? In the movies and on TV, many a times they show a person falling to the ground, shaking, and becoming unaware of what’s going on around them. That’s one type of seizure, but it’s a very rare one. Many a times, a person dealing with a seizure may seem confused, stare into space, wander, make unusual movements, or can’t answer questions or talk. At times it is hard to tell when a person is having a seizure, so it’s necessary to learn how to recognize different types of seizures.5. Few Causes of Epilepsy Are Preventable.Epilepsy can be caused by various conditions that affect a person’s brain. Sometimes, doctors don’t know the cause. Traumatic brain injuries, some infections such as cysticercoids, (which are the leading cause of epilepsy worldwide), stroke, as well as pregnancy complications are several preventable causes of epilepsy.

Going Through Pregnancy - Try Out These Exercises
 ashu sharma  
 31 July 2019  

IntroductionWhen a woman is pregnant then the whole family starts giving advice differently, and one of the most common advice among them is to avoid exercising as it may affect the health of the mother and the baby. It may not be intentional, but it is not the best advice possible.Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back might ache from carrying extra weight but no you should try doing exercises as moderate exercise during pregnancy may give a newborn a healthier start.Exercising during your pregnancy is safe and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.Exercises to TryThere are numerous potential health benefits for women who exercise during pregnancy, including better weight control, improved mood, and maintenance of fitness levels. ->SwimmingThis is one of the best & the safest exercise. Exercising in water supports your bump and won’t strain your back. It’s a great way to get your heart rate up without putting extra stress on your joints and ligaments. It also has immense cardiovascular benefits & it also helps in reducing the swelling and inflammation. ->Walking & RunningWalking is one of the safest exercises during any trimester as long as you don’t overexert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.If you were a runner or jogger before you got pregnant, it’s safe and healthy to continue during your pregnancy as long as you feel okay. Your baby will not be harmed by the impact or the movement. Book an appointment with Gynaecologist in dilsukhnagar Hyderabad->Strength exercisesStrength training exercises make your muscles stronger. They include swimming, working with weights, walking uphill and digging the garden. In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may be limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.->CyclingCycling is a great low-impact aerobic exercise. However, as your bump grows, your balance will change, which could mean you are more likely to fall off.If you’re used to cycling, you should be safe to carry on, but if you begin to feel less stable than usual it may be best to stay off your bike or switch to a stationary bike until after your baby is born. Cycling on a stationary bike also called spinning, is normally safe even for first-time exercisers. It helps raise the heart rate without putting too much stress on the joints.->YogaPrenatal yoga classes keep the joints limber and help maintain flexibility. Yoga strengthens muscles, stimulates blood circulation, and enhances relaxation. These may contribute to healthy blood pressure during pregnancy.The techniques learned in a yoga class can also help you to stay calm and in control during labor.It is best to consult with a specialist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them.  You can also consult with gynecologist Dr. Vandana Hegde, she is one of the best gynecologist doctors and can help you during your pregnancy times. 

List Of Conditions Responsible For Blocking Fallopian Tubes
 ashu sharma  
 15 October 2019  

IntroductionThe fallopian tubes are two thin tubes, one on each side of the uterus, which help lead the developing eggs from the ovaries to the uterus. At the point when an obstacle keeps the egg from going down the tube, a lady has a blocked fallopian tube, otherwise called tubal factor infertility.It's said that blocked fallopian tubes are the most widely recognized reason for female infertility in about 40% of ladies who are barren. Fallopian tubes are channels through which the egg goes to arrive at the uterus and blockage of these tubes can put prevent this from occurring. Contingent upon the various pieces of the tubes, this type of blockage is of a few sorts explained below by Gynecologist in KolhapurWhat are the various sorts of fallopian tube blockages? 1. Proximal tubal occlusion This type of fallopian tube blockage includes the isthmus (a zone of around 2 cm long, this piece of the fallopian cylinder associates the infundibulum and ampulla to the uterus). This issue happens after an ailment like intricacies related to fetus removal, cesarean area, PID (pelvic incendiary malady). 2. Mid-segment tubal hindrance It happens in the ampullary area of the fallopian tube and is most often an aftereffect of tubal ligation harm. The method of tubal ligation is performed to put a stop to pregnancy for all time. 3. Distal tubal occlusion This is a sort of blockage wherein the area of the fallopian tube that is near the ovary is influenced and is generally connected with a condition known as hydrosalpinx (a condition wherein the fallopian cylinder is loaded up with liquid). The last is regularly expedited by Chlamydia disease, prompting the fallopian tube and pelvic grips. The conditions that may offer ascent to this issue can include: 1. Genital tuberculosis (the TB disease that happens in the genital tract) 2. Ectopic (pregnancy in which the fetus places itself outside the uterus) 3. Tubal ligation expulsion 4. Confusions identified with the medical procedure of the lower stomach area 5. Pelvic incendiary infection (PID) 6. Uterine fibroids (kind developments that happen in the uterus) 7. Endometriosis (advancement of uterine tissue outside of the organ) These disorders can prompt the advancement of scar tissue, bonds, polyps or tumors to shape inside the pathway. Moreover, the tubes can likewise stall out to other body parts, for example, the ovaries, bladder, uterus, and entrails. Two things can happen to the fallopian tubes, it is possible that they can end up bent or the dividers of the tubes may remain together, prompting total blockage. In addition, regardless of whether the fallopian tubes are mostly harmed, they can stay open in order to empower pregnancy to happen, while expanding your hazard for ectopic pregnancy.

Some Essential Factors to Know Before Using Adult Diapers
 care Trusty  
 22 October 2019  

If you are suffering from incontinence of urine then don’t take tension, Adult Diapers are the best choice for you. These are also known as adult briefs which are perfect for controlling the urine leakage. While both adult men as well as women are susceptible to incontinence problems because of many reasons like diabetes, aging, obesity, pregnancy, childbirth and other health conditions, these diapers are ideal choice for the customers.While looking for adult diapers, you will find they are available in different types including disposable adult diapers and pull ups. These diapers are commonly perfect for the adults who are suffering from mobility issues as well as living under a supervision of a caretaker.For ensuring the comfort zone of the wearer, these disposable adult diapers are available with side tabs which can be easily refastened. They are very easy to wear and change. Diapers can be changed while lying down or sitting on a chair. They are more comfortable for overnight protection for adults with different intensity of incontinence. Select one with a excellent absorbent feature if you are distressing from severe incontinence.Some of the most essential benefits of adult diapers you should understand before using oneThese diapers are known for their leakage proof nature among valuable customers. They are made with a material which is comfortable and favorable to the skin. Wearing a diaper is a great option to medication for people suffering from incontinence of urine. These diapers are a perfect aid for those people who go out, stay overnight, travel further as well as walk confidentially in public places. No matter where they go, these diapers will make them feel relaxed both inside and outside of the home.One of the main benefits of utilizing a diaper is that you need not twist around the person for a longer time.The absorbent diapers are available in a wide color range and in many different styles to select from.Diapers for adults are available in all different sizes that are perfectly matched with your exact requirements. You can speedily check the size printed on the packaging of the product and make sure you shop for the right size. You can purchase these diapers for adults in both online and offline marketplaces. You only need to ensure you select the best fit.When wearing the diaper, the tapes should be comfortably tight to your belly. Try placing a finger between the tape and the belly part to make sure if it is safe. Don't wear it too tight.If you are in the need to wear diapers throughout the day during scorching summer months, chances are you may get rashes on your skin. To avoid this, you can use a diaper rash cream around the genital area and select an unmatched quality diaper. Conclusion:Thus, if you suffer from this big bladder problem then Pull Up Adult Diapers Singapore is a perfect solution for you. These diapers provide a great solution for those who suffer from incontinence and lost their self-confidence. So, don’t waste your time and purchase the best quality diapers from their nearby shop.

Flax Seeds - Find Out Their Negative Effects!
 ashu sharma  
 12 November 2019  

IntroductionFlaxseeds are one of the most versatile seeds we have. Flaxseed has various health benefits and can add a lot to your diet if consumed regularly and properly. It is known to have high fiber and low carbohydrate content. It is also gluten-free, rich in Omega-3 fat and has high amounts of antioxidants present in them.In spite of the fact that flaxseed is very protected to devour, there are sure occasions where its utilization can be harmful. The main flax seeds side effects are for Pregnant ladies and ladies who are breastfeeding are typically approached to abstain from accepting flaxseed as it regularly acts like estrogen and it might be hurtful to the pregnancy or the newborn child.The other side effects of Flax Seeds are as follows.-> Digestive Tract ObstructionAnother downside of flax seeds is that they could cause obstruction of the esophagus, intestines or bowel if taken in large doses or without enough liquid. Flaxseed is not recommended for consumption for people with narrowing of the esophagus, intestine or bowel, or those who already suffer an obstruction in these areas. -> Overdose EffectsThe NIH has been researching the effects of a flax seed overdose in animal studies and even though it’s uncommon it may lead to shortness of breath, rapid breathing, weakness, and trouble walking. If you accidentally overdose on flaxseed it may also cause seizures or paralysis.-> May Cause An Allergic ReactionLike other nuts and seeds, flax seeds can also act as allergens. Some people develop skin rashes and severe constipation upon ingesting these seeds.-> May Increase BleedingFlax seeds contain high levels of omega-3 fatty acids. These fatty acids are vital for the proper functioning of the brain, heart, and body. However, they are also linked to bleeding disordersThat’s why people who have a bleeding disorder are advised not to consume flaxseed as it may slow down the process of clotting, leading to more bleeding.-> Leads To Fiber Overload And ConstipationAbout 21% of flax seeds is dietary fiber. Sudden overconsumption of these seeds increases the fiber load in your body. And too much fiber can clog your stomach and intestines.You may experience stomach ache, cramps, and even constipation in such cases. Insufficient water intake may also worsen your condition. Eating small portions of flax seeds with sufficient water is the right way to go.-> Cyanide ToxicityMost of the cyanogen glycosides are heat sensitive. They get degraded into smaller molecules that evaporate or are less toxic when you roast or cook flax seeds.The problem arises when you eat large amounts of raw flax seeds. Since raw flax seeds have the harmful cyanide residues intact, it could cause cyanide toxicity. However, research suggests that daily consumption of as much as eight tablespoons of raw flax seeds is safe Flax may change the effectiveness of some medications including blood-thinning medications such as aspirin or warfarin, diabetic medications such as insulin, oral contraceptives or hormone replacement therapy.So, keep these points in mind and consume.

How did I get a kick to promote body massage services in Chandigarh
 Charmi Patel  
 15 November 2019  
Art

H2O day spa is a new upscale destination in Chandigarh, offering completebody massage services in Chandigarh and a day spa experience. We offer six ultra-chic, ultra-comfortable treatment rooms with the finest spa equipment. And massages in a variety of styles – Deep Tissue Massage, Hot Stone Massage, Swedish Massage, Sports Massage, Reflexology, Pregnancy Massage, and many more. Also, we are offering facial and body treatments such as Vitamin C Antioxidant Facial and Pevonia’s Anti-Free Radical treatment. Our day spa has the latest anti-aging products and techniques but does not offer services on hair such as cutting, coloring, and styling. We provide pedicure when it’s a part of full treatment, like Kneipp’s Arnica and Calendula Foot and Leg Reflexology treatment. In fact, for location, we prefer being located in demanding areas for co-marketing opportunities. For this, we take the help of the online classified portal – izydaisy, where we tend to promote full body massage services in Chandigarh. This business strategy has been developed to track progress before the grand opening and following through with a five-year projection. Moreover, this plan has been written to secure a small portion of the start-up funding necessary for the successful kick-off of body massage services in Chandigarh. From day one, our mission is to run a profitable business by providing high-end therapeutic massage and aesthetician services in an upscale professional environment. We have achieved 21 lac in sales the third month after opening by performing 12 services per day. Also, we have a local client return rate of 90% in the span of the first six months. Now, our goal is to customize the client’s experience as well as feedback during the treatments, to ensure the client’s comfort and satisfaction, and to increase repeat business.We are using only the finest oils and lotions, beauty treatments, and aromatherapies. Well-décorated interior, music, lighting, and textiles are used throughout the spa to complete the comfortable, plush environment, and enhance the client’s overall spa experience.We are doing online and offline marketing. We print some templates and give them to a newspaper agency for offline marketing. And for online marketing, we are promoting body massage services in Chandigarh through social media and various classified portal. But, from our tracking software, we have seen that most of the traffic comes from the izydaisy – a classified portal. It is the only leading portal that allows us to post our advertisements for free.Professionalism is our strength which includes everything from maintaining confidentiality to hiring the very best LMT and Aestheticians. We aim to give individual attention to ensure each client’s experience will be tailored to his or her preference. Giving satisfying services is our motto that brings people back for regular treatments, and encourages them to recommend us to friends, colleagues, and other professionals to recommend their clients.Besides, we are located in the fantastic easy to access location and have the latest techniques with the best products from around the world. One tip for you if you have just entered into the wellness industry, you can convert customers into regular clients by offering seasonal treatments on holiday as people find themselves less stressful. Similarly, for every festival, you can consider coming up with some treatments or partner with local restaurants and offer clients fresh juice, fruit, chocolates, and serve any seasonal fruit.

Herbs for constipation
 Roxanna hall  
 26 November 2019  
Art

Herbs for constipation:Constipation is a condition in which bowel movements become infrequent, hampering the sound excretion process. If there is less bowel movement once a day, causing an urge to do more but unable to do it, you are suffering from mild constipation. Chronic constipation is followed by rare bowel movements that vary from two to three times a week.The underlying causes of constipation include consuming less water, low fiber diet, more intake of spicy and oily foods, stress, resisting to poop, pregnancy, different eating disorders, alcohol consumption, and unhealthy lifestyle. Some symptoms of constipation include:Need help emptying your rectumHard stoolsabdominal painstraining for a smooth bowel movementfeeling as "blocked" or can't leave your bowelsnausea and bloatingConstipation is an uncomfortable condition and also makes life painful. Whenever you're feeling weighed down and bloated, and you want to get fast relief, why not take the natural path?Effective natural remedies for constipation –Before going for medication, one should practice natural ways to soothe your bowel movement, such as:Drinking plenty of water and fluidsExercise moreDrink caffeinated coffeeEat light food.Avoid dairy products for a few daysEating prunesUsing herbal remediesIt is quite easy to find herbal remedies for constipation. Many over-the-counter laxatives contain herbal ingredients in them. These Laxative herbs contain a substance called Anthraquinones that have a stimulating effect on the intestines. They work by drawing in the fluid to the Colon, thereby increasing Peristalsis Movement. Peristalsis is the contraction movement of the viscera that helps move material through the Colon to the rectum. Fiber and fluids, when consumed in enough quantity, also act as laxatives making the bowel movement smoother.Let us discuss five herbs that can be considered while suffering from constipation. 1. Cascara sagrada (buckthorn)This is a herbal laxative extracted from the bark of buckthorn tree. It works as a stimulant laxative. This extract works by muscle contraction in the intestine, which in turn irritates the Colon to promote bowel movements. Experts usually suggest it for short-term use. These chemicals react with bacteria in the gut and stimulate bowel movement.2. PsylliumPsyllium is a natural fiber laxative that helps in creating bulk stools. It is a member of the plantain plant species. It is often used to cure chronic constipation and is used by combining it with other laxatives, both natural and synthetic. Psyllium, if taken 1.5 gram twice a day for 15 days, increases water content and weight of the stool. Thus it increases the total number of bowel movements and gives an ultimate relief to the people suffering from chronic constipation. 3. RhubarbIts underground stem is used to make medicines. It is popularly known as an ingredient for pie. This product is also used to treat constipation. Rhubarb has a laxative effect, but some studies show that it has anti-diarrheal effects because of the compound tannin present in it. But it is advised that one should use Rhubarb on a short-term basis for constipation.4. SennaSenna is a herb. Its leaves and fruits are used to make medicines. People can also use Senna for treating infrequent evacuation of feces and clear the bowel. The fruit seems to be gentler than the leaf. Still, it should only be used for the short term and at the recommended doses. Senna pills are effective against constipation and are available at most drug stores. It has side-effects if used for long-term in high-doses. Senna is also beneficial for treating this condition when used in combination with psyllium or docusate sodium. In older people, Senna and psyllium are more effective than lactulose for treating ongoing constipation. Senna Plus Docusate Sodium is also useful for older adults and for those who have undergone Anorectal Surgery as well.5. Slippery elmIt is a tree, and its inner bark is used to make medicine. People can also use this herb for treating constipation. It stimulates the nerves in the gastrointestinal (GI) tract, which in turn leads to mucus production and provides instant relief from constipation. Its long-term effects are not known. It contains the sticky substance mucilage, which coats the GI tract, which helps in getting rid of feces. As a result, it may reduce the absorption of some medications if taken at the same time.Other solutionsOther herbs are also available that don't treat constipation directly by inducing bowel movements but may help relieve associated symptoms with it. Author Bio:Roxannahall is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga, and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.

The Importance Of Prenatal Exercise Classes Near Me To Stay Healthy During Pregnancy
 tough mummer  
 4 December 2019  

Pregnancy is a crucial time for most women as, for more than nine months they go through significant physical, mental, and emotional changes. There are many medical conditions that pregnant women have to go through as the baby is conceived and develops until labor and delivery. Maintaining a regular exercise is one of the best ways through which women can stay healthy and reduce pregnancy problems.There are many low impact exercises that can allow a pregnant woman to stay fit, prepare the body for labor and childbirth, improve the posture, and remove the discomforts usually associated with pregnancy. There are numerous studies and research that suggests that even small-time spend in physical activity can reduce the anxiety, stress, headaches, lack of sleep and even prevent gestational diabetes, nausea, and shortness of breath. There are certain gyms, fitness and wellness centers that offer prenatal exercise classes near me where different physical activities are offered. There are many exercises that pregnant women can easily perform which includes walking, stationary bike, low impact aerobics, yoga, Pilates, and swimming. If a woman is physically quite active before pregnancy, then it is easier for her to take part in a yoga class or perform any fitness activity on her own. If a woman has not exercised regularly then it is better for her to first consult with her health provider and also take part in a yoga class where an instructor can guide her on the posture and movements that will her stay healthy and strong. The obstetrician and gynecologist encourage pregnant women to exercise daily for at least 30 minutes or more if they do not have any other medical conditions such as asthma, diabetes, or heart disease. Most of the low impact exercises are easy to perform and deemed safe as long as pregnant women follow the safety measures and do not overdo the exercise. The safest and most healthy exercises include swimming, indoor cycling, using elliptical machines, brisk walking, yoga, and aerobic exercises. Prenatal yoga is special form of yoga which is designed to suit the needs of pregnant women and focus on the wellness and health of both the mother and child. The prenatal exercise classes near me help to provide adequate energy for women to remain active and energetic during pregnancy. The main purpose of the prenatal exercise classes is to reduce anxiety, enhance stamina, reduce back pain, and improve better functioning of backbone and cervix lungs. The different options that women have in prenatal exercise arePrenatal yogaYoga is one of the best ways to find and maintain a balance between your mind and body. Yoga is known to enhance mood, release muscle tension, and prepare the body for childbirth. Women do gentle stretches and certain postures while standing up and sitting down that relaxes the muscles. Water aerobicsOne of the ideal exercises to reduce pain during labor is swimming, and it also does not put any pressure on the joints and ligaments. The buoyancy of water helps a pregnant woman to feel lighter and stay fit without any impactPilatesPilates is similar to yoga, and it helps to elongate muscle and align the breathing with exercising movement. Pilates is considered safe if women maintain a set pattern and do not overdo. 

Bhagavad Gita Verse 5.10
 Dhwani Shah  
 14 December 2019  

Be Unattached - In Gita Verse 5.10 One who performs his duty without attachment, surrendering the results unto the Supreme Lord, is unaffected by sinful action, as the lotus leaf is untouched by water.What Krishna says If you are unattached, then moment to moment you move without any fixation.Every moment life will bring new happinesses, new miseries. There will be dark nights and there will be sunny days, but you are open, you don’t have a fixed mind. When you don’t have a fixed mind even a miserable situation cannot give you misery because you don’t have anything to compare with it. You were not expecting something against it so you cannot be frustrated.You get frustrated because of your demands. You think that when you come home, your wife will be just standing outside to welcome you. And if she is not standing there outside to welcome you, you cannot accept it. This gives you frustration and misery.You demand, and through demand you create misery. And demand is possible only if you are attached. You cannot demand with persons who are strangers to you. Only with attachment does demand come in; that is why all attachments become hellish.Patanjali says be non-attached. That means be flowing, accepting whatever life brings. Don’t demand and don’t force. Life is not going to follow you; you cannot force life to be according to you. It is better to flow with the river rather than pushing it. Just flow with it, and much happiness becomes possible. There is already much happiness all around you, but you cannot see it because of your wrong fixations.But in the beginning this non-attachment will only be a seed; in the end non-attachment becomes desirelessness. In the beginning non-attachment means non-fixation, in the end non-attachment will mean desirelessness, no desire. In the beginning no demand, in the end no desire.But if you want to reach to this end of no-desire, start from no-demand. Try Patanjali’s formula even for twenty-four hours, just for twenty-four hours, flowing with life, not demanding anything. Whatsoever life gives, feeling grateful, thankful. Just moving for twenty-four hours in a prayerful state of mind, not asking, not demanding, not expecting, and you will have a new opening. Those twenty-four hours will become a new window. And you will feel how ecstatic you can become.But you will have to be alert in the beginning. It cannot be expected that non-attachment, for the seeker, can be a spontaneous act.With growing desirelessness, sometimes the person becomes outwardly inactive. Is it lethargy and dullness? Why does it happen?Many things are possible, and it will depend. Certainly many desires will drop and many actions also. Those actions which were just caused by desires will drop. If I was running for a particular desire, how can I run if the desire has dropped? My running will stop. At least the same running on the same route will stop. So when a person becomes desireless, at least for an interim period, for an interval – and how long it will be will depend on the individual – he will become inactive. The desires will have dropped – and all the actions that he had been doing was concerned with desires, so how can he continue? They will drop.But by dropping desires and actions, energy will be accumulated – and now energy will begin to move. When it moves, how it moves will vary from individual to individual, but now it will move. There will be a gap, an interim period, an interval. This a pregnancy period. The seed is born, but now it will gestate for at least nine months. And it may seem strange, but it happens. This nine months period is meaningful. Near about this, eight months or ten months, will be the interim period, and you will just become inactive. This inactivity will also vary. Someone may become so inactive that people may think that he has just gone into a coma. Everything stops.Zen monks also transfer, but before transferring they prepare the ground. A person can be made ready to receive the energy, then this reaction will not be there. He may feel lethargic for some days, for some months, but no one will feel outside that inside everything has become inactive.So it depends. Inactivity is bound to be there – more or less, but it will be there, a period will be there. And only then can you be reborn, because the whole mechanism has to change completely. The mind drops, old roots drop, the old habits drop, the old association of consciousness and desires, consciousness and mind, drops – everything old drops and everything has to be new.Krishna’s guidance is so simple. Be unattached and you will be desireless. You will be born again. Only thing is required is our own wisdom to understand. It cannot be borrowed. He in this verse says that if you follow the knowledge then your act will be sinful, but when you follow your wisdom, you surrender to existence and you become lotus leaf. You live in this world but the world cannot touched you. You are nourished by world as lotus is nourished by mud, but like lotus you will not be touched by the world.